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  18.    Regular Cashew Nut W320: The Ideal Snack for Any Occasion &ndash; AlphonsoMango.in
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  546. <script class="analytics">(window.gaDevIds=window.gaDevIds||[]).push('BwiEti');
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  548.  
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  551.      var jquery = null;
  552.  
  553.      if (window.jQuery) {
  554.        jquery = window.jQuery;
  555.      } else if (window.Checkout && window.Checkout.$) {
  556.        jquery = window.Checkout.$;
  557.      }
  558.  
  559.      if (jquery) {
  560.        jquery('body').append(content);
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  576.        document.cookie = 'loggedConversion=' + token + '; expires=' + twoMonthsFromNow;
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  586.      'page',
  587.      'ready',
  588.      'track',
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  590.      'trackLink'
  591.    ];
  592.    trekkie.factory = function(method) {
  593.      return function() {
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  595.        args.unshift(method);
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  597.        return trekkie;
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  600.    for (var i = 0; i < trekkie.methods.length; i++) {
  601.      var key = trekkie.methods[i];
  602.      trekkie[key] = trekkie.factory(key);
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  604.    trekkie.load = function(config) {
  605.      trekkie.config = config || {};
  606.      trekkie.config.initialDocumentCookie = document.cookie;
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  608.      var script = document.createElement('script');
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  612.        scriptFallback.type = 'text/javascript';
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  637.  
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  639.  
  640.        var xhr = new XMLHttpRequest();
  641.  
  642.        try {
  643.          xhr.open('POST', endpointUrl);
  644.          xhr.setRequestHeader('Content-Type', 'text/plain');
  645.          xhr.send(payload);
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  651.      },
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  655.    };
  656.    Monorail.produce('monorail-edge.shopifysvc.com',
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  659.      theme_id: 140652937473,
  660.      app_name: "storefront",
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  663.  
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  665.        scriptFallback.async = true;
  666.        scriptFallback.src = '//alphonsomango.in/cdn/s/trekkie.storefront.edae546725afe9e67372986831ce229a1cb75365.min.js';
  667.        first.parentNode.insertBefore(scriptFallback, first);
  668.      };
  669.      script.async = true;
  670.      script.src = '//alphonsomango.in/cdn/s/trekkie.storefront.edae546725afe9e67372986831ce229a1cb75365.min.js';
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  672.    };
  673.    trekkie.load(
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  675.    );
  676.  
  677.    var loaded = false;
  678.    trekkie.ready(function() {
  679.      if (loaded) return;
  680.      loaded = true;
  681.  
  682.      window.ShopifyAnalytics.lib = window.trekkie;
  683.  
  684.        ga('require', 'linker');
  685.      function addListener(element, type, callback) {
  686.        if (element.addEventListener) {
  687.          element.addEventListener(type, callback);
  688.        }
  689.        else if (element.attachEvent) {
  690.          element.attachEvent('on' + type, callback);
  691.        }
  692.      }
  693.      function decorate(event) {
  694.        event = event || window.event;
  695.        var target = event.target || event.srcElement;
  696.        if (target && (target.getAttribute('action') || target.getAttribute('href'))) {
  697.          ga(function (tracker) {
  698.            var linkerParam = tracker.get('linkerParam');
  699.            document.cookie = '_shopify_ga=' + linkerParam + '; ' + 'path=/';
  700.          });
  701.        }
  702.      }
  703.      addListener(window, 'load', function(){
  704.        for (var i=0; i < document.forms.length; i++) {
  705.          var action = document.forms[i].getAttribute('action');
  706.          if(action && action.indexOf('/cart') >= 0) {
  707.            addListener(document.forms[i], 'submit', decorate);
  708.          }
  709.        }
  710.        for (var i=0; i < document.links.length; i++) {
  711.          var href = document.links[i].getAttribute('href');
  712.          if(href && href.indexOf('/checkout') >= 0) {
  713.            addListener(document.links[i], 'click', decorate);
  714.          }
  715.        }
  716.      });
  717.    
  718.  
  719.      var originalDocumentWrite = document.write;
  720.      document.write = customDocumentWrite;
  721.      try { window.ShopifyAnalytics.merchantGoogleAnalytics.call(this); } catch(error) {};
  722.      document.write = originalDocumentWrite;
  723.  
  724.      window.ShopifyAnalytics.lib.page(null,{"pageType":"product","resourceType":"product","resourceId":7514680033537});
  725.  
  726.      var match = window.location.pathname.match(/checkouts\/(.+)\/(thank_you|post_purchase)/)
  727.      var token = match? match[1]: undefined;
  728.      if (!hasLoggedConversion(token)) {
  729.        setCookieIfConversion(token);
  730.        window.ShopifyAnalytics.lib.track("Viewed Product",{"currency":"INR","variantId":42249014608129,"productId":7514680033537,"productGid":"gid:\/\/shopify\/Product\/7514680033537","name":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - 250g","price":"310.00","sku":"CASHEWW320250G","brand":"AlphonsoMango.in","variant":"250g","category":"Nuts \u0026 Seeds","nonInteraction":true});
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  732.      }
  733.    });
  734.  
  735.  
  736.        var eventsListenerScript = document.createElement('script');
  737.        eventsListenerScript.async = true;
  738.        eventsListenerScript.src = "//alphonsomango.in/cdn/shopifycloud/shopify/assets/shop_events_listener-61fa9e0a912c675e178777d2b27f6cbd482f8912a6b0aa31fa3515985a8cd626.js";
  739.        document.getElementsByTagName('head')[0].appendChild(eventsListenerScript);
  740.  
  741. })();</script>
  742. <script class="boomerang">
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  747.  window.BOOMR = window.BOOMR || {};
  748.  window.BOOMR.snippetStart = new Date().getTime();
  749.  window.BOOMR.snippetExecuted = true;
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  751.  window.BOOMR.application = "storefront-renderer";
  752.  window.BOOMR.themeName = "Canopy";
  753.  window.BOOMR.themeVersion = "5.1.2";
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  755.  window.BOOMR.themeId = 140652937473;
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  757.  window.BOOMR.url =
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  759.  var where = document.currentScript || document.getElementsByTagName("script")[0];
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  767.    var script = document.createElement("script");
  768.    script.id = "boomr-scr-as";
  769.    script.src = window.BOOMR.url;
  770.    script.async = true;
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  776.    var dom, bootstrap, iframe, iframeStyle;
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  779.    window.BOOMR.snippetMethod = wasFallback ? "if" : "i";
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  790.      bootstrap(parentNode, "boomr-async");
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  840.    link.addEventListener("load", promote);
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  894.  
  895.  
  896. <a class="skip-link visually-hidden" href="#content">Skip to content</a>
  897.  
  898. <div id="shopify-section-cart-drawer" class="shopify-section">
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  905. </svg>
  906.        <span class="beside-svg">Continue shopping</span>
  907.      </a>
  908.  
  909.      <div class="cart-summary__header cart-summary__section">
  910.        <h5 class="cart-summary__title">Your Order</h5>
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  913.  
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  924.      
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  962.      }
  963.    </script>
  964.  </div><!-- /#cart-summary -->
  965. </div>
  966.  
  967.  
  968.  
  969. </div>
  970.  
  971. <div id="page-wrap">
  972.  <div id="page-wrap-inner">
  973.    <a id="page-overlay" href="#" aria-controls="mobile-nav" aria-label="Close navigation"></a>
  974.  
  975.    <div id="page-wrap-content">
  976.      <div id="shopify-section-announcement-bar" class="shopify-section section-announcement-bar">
  977. </div>
  978.      <div id="shopify-section-header" class="shopify-section section-header"><style data-shopify>.logo img {
  979. width: 120px;
  980.  }
  981.  
  982.  @media (min-width: 768px) {
  983. .logo img {
  984. width: 160px;
  985. }
  986.  }.section-header {
  987. position: -webkit-sticky;
  988. position: sticky;
  989. top: 0;
  990. }</style>
  991.  
  992.  
  993.  
  994.  
  995.  <div class="header-container" data-section-type="header" itemscope itemtype="http://schema.org/Organization" data-cc-animate data-is-sticky="true"><div class="page-header layout-left using-compact-mobile-logo">
  996.      <div class="toolbar-container">
  997.        <div class="container">
  998.          <div id="toolbar" class="toolbar cf
  999.         toolbar--two-cols-xs
  1000. toolbar--two-cols
  1001.    toolbar--text-box-large">
  1002.  
  1003.            <div class="toolbar-left
  1004. ">
  1005.              <div class="mobile-toolbar">
  1006.                <a class="toggle-mob-nav" href="#" aria-controls="mobile-nav" aria-label="Open navigation">
  1007.                  <span></span>
  1008.                  <span></span>
  1009.                  <span></span>
  1010.                </a>
  1011.              </div><div class="toolbar-logo">
  1012.                    
  1013.    <div class="logo align-left">
  1014.      <meta itemprop="name" content="AlphonsoMango.in">
  1015.      
  1016.        
  1017.        <a href="/" itemprop="url">
  1018.          <img loading="lazy" src="//alphonsomango.in/cdn/shop/files/WhatsApp_Image_2024-02-06_at_13.54.13_266bf78e-removebg-preview_320x.png?v=1707208102"
  1019. width="821"
  1020. height="304"
  1021.               class="logo-desktop"
  1022.               alt="" itemprop="logo"/>
  1023.  
  1024.          
  1025.            <img loading="lazy" src="//alphonsomango.in/cdn/shop/files/logo_d0e14b95-9cda-48c3-8f5f-57bc390f3ffb_320x.png?v=1707227740" width="204"
  1026. height="72" class="logo-mobile" alt=""/>
  1027.          
  1028.        </a>
  1029.      
  1030.    </div>
  1031.  
  1032.                  </div>
  1033.            </div>
  1034.  
  1035.            
  1036.  
  1037.            <div class="toolbar-right ">
  1038.              
  1039.                <div class="toolbar-links">
  1040.                  
  1041. <div class="main-search
  1042. main-search--text-box-large
  1043. "
  1044.  
  1045.         data-live-search="false"
  1046.         data-live-search-price="true"
  1047.         data-live-search-vendor="false"
  1048.         data-live-search-meta="true"
  1049.         data-show-sold-out-label="true"
  1050.         data-show-sale-label="true">
  1051.  
  1052.      <div class="main-search__container ">
  1053.        <form class="main-search__form" action="/search" method="get" autocomplete="off">
  1054.          <input type="hidden" name="type" value="product" />
  1055.          <input type="hidden" name="options[prefix]" value="last" />
  1056.          <input class="main-search__input" type="text" name="q" autocomplete="off" value="" placeholder="Search..." aria-label="Search Store" />
  1057.          <button type="submit" aria-label="Submit"><svg width="19px" height="21px" viewBox="0 0 19 21" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
  1058.  <g stroke="currentColor" stroke-width="0.5">
  1059.    <g transform="translate(0.000000, 0.472222)">
  1060.      <path d="M14.3977778,14.0103889 L19,19.0422222 L17.8135556,20.0555556 L13.224,15.0385 C11.8019062,16.0671405 10.0908414,16.619514 8.33572222,16.6165556 C3.73244444,16.6165556 0,12.8967778 0,8.30722222 C0,3.71766667 3.73244444,0 8.33572222,0 C12.939,0 16.6714444,3.71977778 16.6714444,8.30722222 C16.6739657,10.4296993 15.859848,12.4717967 14.3977778,14.0103889 Z M8.33572222,15.0585556 C12.0766111,15.0585556 15.1081667,12.0365 15.1081667,8.30827778 C15.1081667,4.58005556 12.0766111,1.558 8.33572222,1.558 C4.59483333,1.558 1.56327778,4.58005556 1.56327778,8.30827778 C1.56327778,12.0365 4.59483333,15.0585556 8.33572222,15.0585556 Z"></path>
  1061.    </g>
  1062.  </g>
  1063. </svg>
  1064. </button>
  1065.        </form>
  1066.  
  1067.        <div class="main_search__popup">
  1068.          <div class="main-search__results"></div>
  1069.          <div class="main-search__footer-buttons">
  1070.            <div class="all-results-container"></div>
  1071.            <a class="main-search__results-close-link btn alt outline" href="#">
  1072.              Close
  1073.            </a>
  1074.          </div>
  1075.        </div>
  1076.      </div>
  1077.    </div>
  1078.  
  1079.                </div>
  1080.              
  1081.  
  1082.              <div class="toolbar-icons">
  1083.                
  1084.                
  1085.  
  1086.                
  1087.                  <div class="hidden-search-container hidden-search-container--mob-only">
  1088.                    <a href="/search" data-show-search-form class="toolbar-search mobile-only toolbar-search--input_desktop" aria-label="Search">
  1089.                      <svg width="19px" height="21px" viewBox="0 0 19 21" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
  1090.  <g stroke="currentColor" stroke-width="0.5">
  1091.    <g transform="translate(0.000000, 0.472222)">
  1092.      <path d="M14.3977778,14.0103889 L19,19.0422222 L17.8135556,20.0555556 L13.224,15.0385 C11.8019062,16.0671405 10.0908414,16.619514 8.33572222,16.6165556 C3.73244444,16.6165556 0,12.8967778 0,8.30722222 C0,3.71766667 3.73244444,0 8.33572222,0 C12.939,0 16.6714444,3.71977778 16.6714444,8.30722222 C16.6739657,10.4296993 15.859848,12.4717967 14.3977778,14.0103889 Z M8.33572222,15.0585556 C12.0766111,15.0585556 15.1081667,12.0365 15.1081667,8.30827778 C15.1081667,4.58005556 12.0766111,1.558 8.33572222,1.558 C4.59483333,1.558 1.56327778,4.58005556 1.56327778,8.30827778 C1.56327778,12.0365 4.59483333,15.0585556 8.33572222,15.0585556 Z"></path>
  1093.    </g>
  1094.  </g>
  1095. </svg>
  1096.  
  1097.                    </a>
  1098.                    
  1099. <div class="main-search
  1100. main-search--text-box-large
  1101. "
  1102.  
  1103.         data-live-search="false"
  1104.         data-live-search-price="true"
  1105.         data-live-search-vendor="false"
  1106.         data-live-search-meta="true"
  1107.         data-show-sold-out-label="true"
  1108.         data-show-sale-label="true">
  1109.  
  1110.      <div class="main-search__container ">
  1111.        <form class="main-search__form" action="/search" method="get" autocomplete="off">
  1112.          <input type="hidden" name="type" value="product" />
  1113.          <input type="hidden" name="options[prefix]" value="last" />
  1114.          <input class="main-search__input" type="text" name="q" autocomplete="off" value="" placeholder="Search..." aria-label="Search Store" />
  1115.          <button type="submit" aria-label="Submit"><svg width="19px" height="21px" viewBox="0 0 19 21" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
  1116.  <g stroke="currentColor" stroke-width="0.5">
  1117.    <g transform="translate(0.000000, 0.472222)">
  1118.      <path d="M14.3977778,14.0103889 L19,19.0422222 L17.8135556,20.0555556 L13.224,15.0385 C11.8019062,16.0671405 10.0908414,16.619514 8.33572222,16.6165556 C3.73244444,16.6165556 0,12.8967778 0,8.30722222 C0,3.71766667 3.73244444,0 8.33572222,0 C12.939,0 16.6714444,3.71977778 16.6714444,8.30722222 C16.6739657,10.4296993 15.859848,12.4717967 14.3977778,14.0103889 Z M8.33572222,15.0585556 C12.0766111,15.0585556 15.1081667,12.0365 15.1081667,8.30827778 C15.1081667,4.58005556 12.0766111,1.558 8.33572222,1.558 C4.59483333,1.558 1.56327778,4.58005556 1.56327778,8.30827778 C1.56327778,12.0365 4.59483333,15.0585556 8.33572222,15.0585556 Z"></path>
  1119.    </g>
  1120.  </g>
  1121. </svg>
  1122. </button>
  1123.        </form>
  1124.  
  1125.        <div class="main_search__popup">
  1126.          <div class="main-search__results"></div>
  1127.          <div class="main-search__footer-buttons">
  1128.            <div class="all-results-container"></div>
  1129.            <a class="main-search__results-close-link btn alt outline" href="#">
  1130.              Close
  1131.            </a>
  1132.          </div>
  1133.        </div>
  1134.      </div>
  1135.    </div>
  1136.  
  1137.                  </div>
  1138.                
  1139.  
  1140.                
  1141.                  <a href="/account" class="toolbar-account" aria-label="Account">
  1142.                    <svg aria-hidden="true" focusable="false" viewBox="0 0 24 24">
  1143.  <path d="M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2"/>
  1144.  <circle cx="12" cy="7" r="4"/>
  1145. </svg>
  1146.  
  1147.                  </a>
  1148.                
  1149.  
  1150.                <span class="toolbar-cart">
  1151. <a class="current-cart toggle-cart-summary"
  1152.                   href="/cart" title="Go to cart">
  1153. <span class="current-cart-icon current-cart-icon--cart">
  1154.                      <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" width="24" height="24"
  1155.     viewBox="0 0 24 24">
  1156.  <path d="M17,18A2,2 0 0,1 19,20A2,2 0 0,1 17,22C15.89,22 15,21.1 15,20C15,18.89 15.89,18 17,18M1,2H4.27L5.21,4H20A1,1 0 0,1 21,5C21,5.17 20.95,5.34 20.88,5.5L17.3,11.97C16.96,12.58 16.3,13 15.55,13H8.1L7.2,14.63L7.17,14.75A0.25,0.25 0 0,0 7.42,15H19V17H7C5.89,17 5,16.1 5,15C5,14.65 5.09,14.32 5.24,14.04L6.6,11.59L3,4H1V2M7,18A2,2 0 0,1 9,20A2,2 0 0,1 7,22C5.89,22 5,21.1 5,20C5,18.89 5.89,18 7,18M16,11L18.78,6H6.14L8.5,11H16Z"/>
  1157. </svg>
  1158.  
  1159.                    
  1160.  
  1161.                    
  1162. </span>
  1163. </a>
  1164. </span>
  1165.              </div>
  1166.            </div>
  1167.          </div>
  1168.  
  1169.          
  1170.        </div>
  1171.      </div>
  1172.  
  1173.      <div class="container nav-container">
  1174.        <div class="logo-nav ">
  1175.          
  1176.  
  1177.          
  1178.            
  1179. <nav class="main-nav cf desktop align-center"
  1180.     data-col-limit="8"
  1181.     aria-label="Primary navigation"><ul>
  1182.    
  1183. <li class="nav-item first">
  1184.  
  1185.        <a class="nav-item-link" href="/" >
  1186.          <span class="nav-item-link-title">Home </span>
  1187.          
  1188.        </a>
  1189.  
  1190.        
  1191.      </li><li class="nav-item dropdown drop-norm">
  1192.  
  1193.        <a class="nav-item-link" href="/collections/mangoes" aria-haspopup="true" aria-expanded="false">
  1194.          <span class="nav-item-link-title">Mangoes</span>
  1195.          <svg fill="#000000" height="24" viewBox="0 0 24 24" width="24" xmlns="http://www.w3.org/2000/svg">
  1196.    <path d="M7.41 7.84L12 12.42l4.59-4.58L18 9.25l-6 6-6-6z"/>
  1197.    <path d="M0-.75h24v24H0z" fill="none"/>
  1198. </svg>
  1199.        </a>
  1200.  
  1201.        
  1202.  
  1203.          
  1204.  
  1205.          <div class="sub-nav">
  1206.            <div class="sub-nav-inner">
  1207.              <ul class="sub-nav-list">
  1208.                
  1209.  
  1210.                <li class="sub-nav-item">
  1211.                  <a class="sub-nav-item-link" href="/collections/imported-fruits" data-img="//alphonsomango.in/cdn/shop/collections/exotic-fruits-alphonsomango-in_400x.jpg?v=1706766718" >
  1212.                    <span class="sub-nav-item-link-title">Exotic Fruits</span>
  1213.                    
  1214.                  </a>
  1215.  
  1216.                  
  1217.                </li>
  1218.  
  1219.                
  1220.              </ul></div>
  1221.          </div>
  1222.        
  1223.      </li><li class="nav-item dropdown drop-norm">
  1224.  
  1225.        <a class="nav-item-link" href="/collections/dry-fruits" aria-haspopup="true" aria-expanded="false">
  1226.          <span class="nav-item-link-title">Dry Fruits & Seeds</span>
  1227.          <svg fill="#000000" height="24" viewBox="0 0 24 24" width="24" xmlns="http://www.w3.org/2000/svg">
  1228.    <path d="M7.41 7.84L12 12.42l4.59-4.58L18 9.25l-6 6-6-6z"/>
  1229.    <path d="M0-.75h24v24H0z" fill="none"/>
  1230. </svg>
  1231.        </a>
  1232.  
  1233.        
  1234.  
  1235.          
  1236.  
  1237.          <div class="sub-nav">
  1238.            <div class="sub-nav-inner">
  1239.              <ul class="sub-nav-list">
  1240.                
  1241.  
  1242.                <li class="sub-nav-item">
  1243.                  <a class="sub-nav-item-link" href="/collections/dates-khajoor" data-img="//alphonsomango.in/cdn/shop/collections/dates-khajoor-alphonsomango-in_400x.jpg?v=1706766718" >
  1244.                    <span class="sub-nav-item-link-title">Dates</span>
  1245.                    
  1246.                  </a>
  1247.  
  1248.                  
  1249.                </li>
  1250.  
  1251.                
  1252.              </ul></div>
  1253.          </div>
  1254.        
  1255.      </li><li class="nav-item">
  1256.  
  1257.        <a class="nav-item-link" href="/pages/contact-us" >
  1258.          <span class="nav-item-link-title">Contact us</span>
  1259.          
  1260.        </a>
  1261.  
  1262.        
  1263.      </li><li class="nav-item last dropdown drop-norm">
  1264.  
  1265.        <a class="nav-item-link" href="/blogs/blog" aria-haspopup="true" aria-expanded="false">
  1266.          <span class="nav-item-link-title">Blogs</span>
  1267.          <svg fill="#000000" height="24" viewBox="0 0 24 24" width="24" xmlns="http://www.w3.org/2000/svg">
  1268.    <path d="M7.41 7.84L12 12.42l4.59-4.58L18 9.25l-6 6-6-6z"/>
  1269.    <path d="M0-.75h24v24H0z" fill="none"/>
  1270. </svg>
  1271.        </a>
  1272.  
  1273.        
  1274.  
  1275.          
  1276.  
  1277.          <div class="sub-nav">
  1278.            <div class="sub-nav-inner">
  1279.              <ul class="sub-nav-list">
  1280.                
  1281.  
  1282.                <li class="sub-nav-item">
  1283.                  <a class="sub-nav-item-link" href="/blogs/buy" >
  1284.                    <span class="sub-nav-item-link-title">Buy</span>
  1285.                    
  1286.                  </a>
  1287.  
  1288.                  
  1289.                </li>
  1290.  
  1291.                
  1292.  
  1293.                <li class="sub-nav-item">
  1294.                  <a class="sub-nav-item-link" href="/blogs/kesar" >
  1295.                    <span class="sub-nav-item-link-title">Kesar</span>
  1296.                    
  1297.                  </a>
  1298.  
  1299.                  
  1300.                </li>
  1301.  
  1302.                
  1303.  
  1304.                <li class="sub-nav-item">
  1305.                  <a class="sub-nav-item-link" href="/blogs/seeds" >
  1306.                    <span class="sub-nav-item-link-title">Seeds</span>
  1307.                    
  1308.                  </a>
  1309.  
  1310.                  
  1311.                </li>
  1312.  
  1313.                
  1314.  
  1315.                <li class="sub-nav-item">
  1316.                  <a class="sub-nav-item-link" href="/blogs/dry-fruits" >
  1317.                    <span class="sub-nav-item-link-title">Dry Fruit</span>
  1318.                    
  1319.                  </a>
  1320.  
  1321.                  
  1322.                </li>
  1323.  
  1324.                
  1325.  
  1326.                <li class="sub-nav-item">
  1327.                  <a class="sub-nav-item-link" href="/blogs/dates" >
  1328.                    <span class="sub-nav-item-link-title">Dates</span>
  1329.                    
  1330.                  </a>
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  1339.                    <span class="sub-nav-item-link-title">Price</span>
  1340.                    
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  1350.                    <span class="sub-nav-item-link-title">Jaiphal</span>
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  1361.                    <span class="sub-nav-item-link-title">Almonds Badam</span>
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  1372.                    <span class="sub-nav-item-link-title">Alphonso Mango</span>
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  1383.                    <span class="sub-nav-item-link-title">Mango for Baby</span>
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  1394.                    <span class="sub-nav-item-link-title">Why?</span>
  1395.                    
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  1405.                    <span class="sub-nav-item-link-title">Recipes</span>
  1406.                    
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  1416.                    <span class="sub-nav-item-link-title">Berries</span>
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  1427.                    <span class="sub-nav-item-link-title">Spices</span>
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  1553.    <title>Facebook</title>
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  1565.    <title>Youtube</title>
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  1577.    <title>Instagram</title>
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  1592.    <title>Pinterest</title>
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  2012.  
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  2106.  
  2107.  
  2108.  
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  2110. <div class="product-form product-form--main half column feedback-drawer-dynamic" data-ajax-add-to-cart="true" data-product-id="7514680033537" data-enable-history-state="true" data-open-cart-drawer="true"><!-- begin product form and details -->
  2111.        <div class="product-details" data-cc-animate data-cc-animate-delay="0.5s"><h1 class="product-title product-detail__gap-sm" >
  2112.                Regular Cashew Nut W320: The Ideal Snack for Any Occasion
  2113.              </h1><div data-show-in-quickbuy="false">
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  2115.    data-id='7514680033537'
  2116.    data-template='manual-installation'>
  2117.  <div style='display:none' class='jdgm-prev-badge' data-average-rating='0.00' data-number-of-reviews='0' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='0.00' tabindex='0' aria-label='0.00 stars' role='button'> <span class='jdgm-star jdgm--off'></span><span class='jdgm-star jdgm--off'></span><span class='jdgm-star jdgm--off'></span><span class='jdgm-star jdgm--off'></span><span class='jdgm-star jdgm--off'></span> </span> <span class='jdgm-prev-badge__text'> No reviews </span> </div>
  2118. </div>
  2119.  
  2120.  
  2121.  
  2122.  
  2123. </div>
  2124.              </div><div id="price"
  2125.                   class="product-price product-detail__gap-sm " >
  2126.                <span class="current-price theme-money">Rs. 310.00
  2127. </span>
  2128.                
  2129.  
  2130.                
  2131.              </div><form method="post" action="/cart/add" id="product-form-template--17574162628865__main-7514680033537-installments" accept-charset="UTF-8" class="shopify-product-form" enctype="multipart/form-data"><input type="hidden" name="form_type" value="product" /><input type="hidden" name="utf8" value="✓" /><input type="hidden" name="id" value="42249014608129">
  2132.                
  2133. <input type="hidden" name="product-id" value="7514680033537" /><input type="hidden" name="section-id" value="template--17574162628865__main" /></form><div class="cc-rating-container product-detail__gap-sm">
  2134.                
  2135.  
  2136.                
  2137.              </div>
  2138. <div class="option-selectors product-detail__gap-lg"
  2139.                     data-box-options="" >
  2140.                  
  2141. <div class="selector-wrapper cf">
  2142.                      
  2143.                        <label class=""
  2144.                               for="option-net-weight">Net Weight</label>
  2145.  
  2146.                      <select id="option-net-weight">
  2147.                        
  2148.                          <option value="250g" selected>
  2149.                            250g
  2150.                          </option>
  2151.                        
  2152.                          <option value="500g" >
  2153.                            500g
  2154.                          </option>
  2155.                        
  2156.                          <option value="1Kg" >
  2157.                            1Kg
  2158.                          </option>
  2159.                        
  2160.                      </select>
  2161.                    </div>
  2162.                  
  2163.                </div>
  2164.  
  2165.              
  2166.  
  2167.              
  2168.  
  2169. <form method="post" action="/cart/add" id="product-form-template--17574162628865__main-7514680033537" accept-charset="UTF-8" class="form product-purchase-form" enctype="multipart/form-data" data-product-id="7514680033537"><input type="hidden" name="form_type" value="product" /><input type="hidden" name="utf8" value="✓" />
  2170. <select name="id" class="original-selector"
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  2172.            
  2173.              <option value="42249014608129"
  2174.                       selected="selected"
  2175.                      data-stock=""
  2176.                      
  2177.                        
  2178.                          
  2179.                        
  2180.                          
  2181.                        
  2182.                          
  2183.                        
  2184.                          
  2185.                        
  2186.                          
  2187.                            
  2188.                          
  2189.                        
  2190.                          
  2191.                        
  2192.                          
  2193.                        
  2194.                          
  2195.                        
  2196.                      
  2197.                >250g</option>
  2198.            
  2199.              <option value="42249014640897"
  2200.                      
  2201.                      data-stock=""
  2202.                      
  2203.                        
  2204.                          
  2205.                        
  2206.                          
  2207.                        
  2208.                          
  2209.                        
  2210.                          
  2211.                        
  2212.                          
  2213.                            
  2214.                          
  2215.                        
  2216.                          
  2217.                        
  2218.                          
  2219.                        
  2220.                          
  2221.                        
  2222.                      
  2223.                >500g</option>
  2224.            
  2225.              <option value="42249014673665"
  2226.                      
  2227.                      data-stock=""
  2228.                      
  2229.                        
  2230.                          
  2231.                        
  2232.                          
  2233.                        
  2234.                          
  2235.                        
  2236.                          
  2237.                        
  2238.                          
  2239.                            
  2240.                          
  2241.                        
  2242.                          
  2243.                        
  2244.                          
  2245.                        
  2246.                          
  2247.                        
  2248.                      
  2249.                >1Kg</option>
  2250.            
  2251.          </select>
  2252.  
  2253.                  <div class="payment-and-quantity
  2254.                          product-detail__gap-lg
  2255.                          payment-and-quantity--buttons-active
  2256.                          payment-and-quantity--with-quantity
  2257.                          
  2258.                          ">
  2259.  
  2260.                    
  2261.                      <div class="quantity">
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  2263.                            data-limit="149">
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  2267. </button>
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  2269.                                  value="1" aria-label="Quantity">
  2270.                            <button class="qty-adjuster__up"
  2271.                                    aria-label="Increase"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="feather feather-plus"><line x1="12" y1="5" x2="12" y2="19"></line><line x1="5" y1="12" x2="19" y2="12"></line></svg>
  2272. </button>
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  2274.                        </div>
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  2276.                    
  2277.  
  2278.                    <span class="payment-and-quantity__add">
  2279.                            <button type="submit" name="add" data-gift-card=false
  2280.                                    class="btn product-add mini-form alt outline">
  2281.                              <span class="button-text">Add to cart</span>
  2282.                              <span class="loading-spinner" aria-label="Adding"></span>
  2283.                            </button>
  2284.                          </span>
  2285.  
  2286.                    
  2287.                      <div data-shopify="payment-button" class="shopify-payment-button"> <dynamic-checkout wallet-configs="[]" access-token="464002a137dee8df4f553ea00f9f31cc" buyer-country="IN" buyer-locale="en" buyer-currency="INR" variant-params="[{&quot;id&quot;:42249014608129,&quot;requiresShipping&quot;:true},{&quot;id&quot;:42249014640897,&quot;requiresShipping&quot;:true},{&quot;id&quot;:42249014673665,&quot;requiresShipping&quot;:true}]" shop-id="3960963118" > <div class="shopify-payment-button__button shopify-payment-button__skeleton" role="button" disabled aria-hidden="true">&nbsp;</div> </dynamic-checkout> </div>
  2288.                    
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  2316.      <span class="backorder__variant">
  2317.        Regular Cashew Nut W320: The Ideal Snack for Any Occasion
  2318.        - 250g
  2319.      </span>
  2320.      is backordered and will ship as soon as it is back in stock.
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  2334. <details class="cc-accordion-item">
  2335.  <summary class="cc-accordion-item__title">Description</summary>
  2336.  <div class="cc-accordion-item__panel">
  2337.    <div class="cc-accordion-item__content rte"><h1 data-mce-fragment="1" class="p1"></h1>
  2338. <meta content="uuidw73Bt32tvWfI" name="uuid"><meta charset="utf-8">
  2339. <h1>Regular Cashew Nut: The Perfect Snack for Every Occasion</h1>
  2340. <p>Cashew nut is one of the <strong>dry fruits from our Konkan</strong>. They are suitable for vegans and free from sugar and preservatives.</p>
  2341. <p>Buy Deliciously crunchy regular-size Kaju from Konkan, a Perfect blend of taste &amp; nutrition with <strong>Cashew Nut Consumption</strong>. Enjoy the rich flavour &amp; numerous health benefits in every bite.</p>
  2342. <p>Looking for delicious &amp; nutritious snacking nuts to satisfy your cravings and hunger pangs? </p>
  2343. <p>Look no further than our <strong>premium cashew nuts from Konkan</strong>!</p>
  2344. <p>Our high-quality Kaju nuts are packed with a crunchy taste and are a great source of fibre, protein, and healthy fats. </p>
  2345. <p>Whether you're looking for a quick snack on the go or a tasty addition to your favourite recipes,</p>
  2346. <p>These <strong>Kaju from Konkan</strong> are a perfect choice.</p>
  2347. <p>Order your pack of premium nuts today and start enjoying the many benefits of a healthy, fantastic snack!</p>
  2348. <h3>Regular Cashew Nut</h3>
  2349. <p>Regular <strong>cashew nut</strong> are an ideal snack for any occasion. They're versatile, easy to pack and have a delicious flavour. They are suitable for you, too; they are loaded with healthy fats that can help keep your heart healthy.</p>
  2350. <p>Plus, they're packed with protein and fibre, keeping you full longer. Whether you're on the go or need a quick pick-me-up, regular cashew nut are a great snack option.</p>
  2351. <h3>Buy Cashew Nut Online</h3>
  2352. <p>Go wild for our <strong>munching Regular cashew nut</strong>! These creamy, crunchy kernels are nature's perfect snack. Plump, buttery cashew seeds are delicately roasted to enhance their rich, nutty flavour. </p>
  2353. <p>Whether you prefer salted or unsalted, jumbo or small kernel, we've got your perfect nut. It is more than just a tasty treat. </p>
  2354. <h2>Cashew Nut Price</h2>
  2355. <p>The <strong>price of cashew nuts</strong> can vary depending on various factors, such as origin like our Kaju is from Konkan, quality, and processing. In general, raw cashews tend to be less expensive than roasted or flavoured ones.</p>
  2356. <p>The global market price of cashews is also influenced by supply and demand dynamics, with prices being higher during times of shortage or increased demand, like during Diwali or the New Year period.</p>
  2357. <p>Factors like transportation costs and import/export regulations can also impact the final price of cashews in different regions.</p>
  2358. <h3>Kaju Nutrition</h3>
  2359. <p>It contains plant-based protein, healthy fats, and minerals like iron, magnesium, and zinc. </p>
  2360. <p>Studies show it can help boost heart health and Triglyceride levels, support weight gain management, and promote healthy digestion. Mix them with dried fruit for the ultimate snack for a gourmet trail mix, sprinkle them on yoghurt, or add to your favourite Asian-inspired stir fry. </p>
  2361. <p>However you enjoy them, these wholesome nuts are always a brilliant, satisfying choice. Buy cashew nuts online today. Your taste buds will thank you.</p>
  2362. <h3>Cashew Nuts Nutrition</h3>
  2363. <p>Indulge in the delicious and creamy taste of regular-sized cashew nuts. These nuts offer the same great flavour and nutritional benefits as their larger counterparts but in a more convenient size. Enjoy them as a snack, or add them to your favourite recipes to boost protein and healthy fats.</p>
  2364. <p>These regular-sized cashews are fully flavorful and don't compromise on taste. They offer the same rich and creamy flavour as their larger counterparts, making them perfect for snacking or cooking.</p>
  2365. <h3>Kaju Calories in India</h3>
  2366. <p>They are a nutritional powerhouse, as they are packed with nutrients. They are a good source of plant-based protein, healthy fats, and essential vitamins and minerals.</p>
  2367. <p>These regular-sized cashews are versatile and convenient, perfect for on-the-go snacking or at-home use. You can also use them in various recipes, such as stir-fries, salads, granola bars, and more!</p>
  2368. <h2>What are the nutritional benefits of regular cashew nuts?</h2>
  2369. <p>Regular cashew nuts are a nutritious snack packed with essential nutrients. They are a good source of healthy fats, protein, vitamins, and minerals. Regular cashew nuts provide energy, support brain function, promote heart health, and contribute to strong bones and muscles.</p>
  2370. <h2>Cashewnut W320 (Andiparippu)</h2>
  2371. <p>It is an entirely natural product and is gluten-free as well. </p>
  2372. <h2>Buy Cashew Nuts Online Kaju Online W320</h2>
  2373. <p>They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast. </p>
  2374. <h2>GRADE: W320 Cashew Kaju </h2>
  2375. <p>Depending on the cashews' size, shape, and quality, they are divided into different grades.</p>
  2376. <p>W signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound.</p>
  2377. <p>The lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale. </p>
  2378. <p>Cashew W – 320 means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you.</p>
  2379. <h2>Allergic Content</h2>
  2380. <p>It is a potent allergic food that might trigger various immune reactions from moderate to critical.  </p>
  2381. <h2>How to Use</h2>
  2382. <p>can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. </p>
  2383. <p>They add a crunch and life to India's most loved dish, Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. </p>
  2384. <p>Savoury food is also garnished with cashew nuts. They are an excellent companion to ice cream as well.</p>
  2385. <h2>Can I eat Kaju in Pregnancy?</h2>
  2386. <p>Regular cashew nuts are great to eat during pregnancy. They have protein, healthy fats, and fibre that help the baby’s development. Cashews also have essential minerals like iron, magnesium, and zinc for fetal growth. But don't eat too many as they are high in calories and can make you gain weight. Also, check if you're allergic or sensitive before eating them.</p>
  2387. <h3>Healthy Munching Diet</h3>
  2388. <p>Cashew nuts are very healthy. They can protect our eyes from pollution with an antioxidant called Zea Xanthin. This also helps prevent macular degeneration in older people. Cashews have iron, which prevents Anemia and oils that benefit our skin. Selenium reduces the risk of cancer caused by free radicals.</p>
  2389. <p>Cashews are suitable for diabetics because they have anti-diabetic properties. Their fats reduce bad cholesterol, making them ideal for heart health. Magnesium promotes healthy skin and relaxes the heart muscles, reducing high blood pressure. Also, they help you feel full longer and aid in metabolism.</p>
  2390. <h3>Helps in Inflammation</h3>
  2391. <p>Regular cashew nuts are an excellent snack for any time of the day. Eating them can help reduce inflammation in your body.</p>
  2392. <h3>How many cashews should I eat a day?</h3>
  2393. <p>There is good news if you wonder how many cashews to consume daily. They are a healthy snack that you can eat every day. Eating them in moderation can provide numerous benefits for your health. Experts recommend consuming a handful of Kaju for your hunger pangs once or twice daily. This will help to improve your heart health, manage your weight and reduce inflammation. So go ahead and enjoy the flavourful crunch of these nuts without worrying!</p>
  2394. <h3><span>Health Benefits</span></h3>
  2395. <p>Regular cashews are nutritious and ideal for snacking. They protect our eyes from harmful rays by containing Zea Xanthin, an antioxidant. They also help prevent macular degeneration in older adults, contributing to overall eye health. Kaju help produce red blood cells and hormones in our bodies because they contain iron, which prevents anaemia. Selenium, zinc, and antioxidants in them improve skin health.</p>
  2396. <p>Kaju have anti-diabetic properties and combats bad cholesterol, reducing heart disease risk. Magnesium promotes healthy skin and relaxes the heart muscles, relieving high blood pressure. They also keep you full for longer, aiding good metabolism.</p>
  2397. <h2>Storage and Shelf Life</h2>
  2398. <p>Regular cashew nut can last up to six months if stored dry. Once you open the packet, put them in an airtight container to keep their crunchiness. To freshen them up, microwave for 45 seconds and store them in the same container until they cool down.</p>
  2399. <h3>What are cashew nuts good for?</h3>
  2400. <p>Regular cashew nut consumption is yummy and has many health benefits. They contain good fats and protein, which can lower cholesterol levels and heart disease risks. Cashews also have vitamins and minerals like magnesium, copper, and zinc that support immunity and bones. They even have antioxidants that protect cells from damage caused by free radicals and reduce inflammation. Therefore, incorporating cashew consumption into your diet can be a nutritious snack to add to your routine.</p>
  2401. <h3>Kaju Paste and Butter</h3>
  2402. <p>Regular cashew nuts are a tasty addition to many dishes. You can make cashew paste by blending roasted or raw cashews. This paste can replace cream and can be used in soups and curries. Cashew butter is another way to incorporate cashews into your diet. It is a versatile ingredient that can be spread on toast or stirred into yogurt or oatmeal. By adding cashew butter to your dishes, you can enhance their flavor and enjoy the nutritional benefits of cashews. Butter is excellent for sautéed vegetables, pasta sauces, and baked goods. Mixing these two ingredients creates a delicious sauce base that will improve your dishes.</p>
  2403. <h3>Why cashews are better than almonds?</h3>
  2404. <p>Regular cashew nut are a healthy snack and may be better than almonds. They have less fat than almonds, perfect for calorie watchers. They contain copper, magnesium, and iron for bones, muscles, and nerves. Kaju also has a buttery texture, which is excellent for cooking or snacking.</p>
  2405. <h2>Kaju helps weight loss, improved blood sugar level control, a healthier heart, and Anaemia.</h2>
  2406. <p><strong>Kaju is a highly nutritious food</strong> that has several health benefits. It is known to help with <strong>weight loss</strong> as it contains protein and fibre, keeping you full for longer. It can also <strong>help control blood sugar levels and promote a healthy heart</strong>. <strong>Kaju is rich in iron</strong>, making it ideal for those with iron deficiencies or anaemia. It's vital to eat kaju in moderation, though, as it is high in calories and fat.</p>
  2407. <p>Consuming <strong>kaju, or cashew nuts</strong>, can provide various health benefits and make a tasty snack. It aids in weight loss, improves blood sugar regulation, promotes a healthy heart, and prevents diseases like anaemia. However, it is vital to eat them in moderation as they are high in calories. Raw cashews should not be consumed as they contain urushiol, a toxic substance found in poison ivy.</p>
  2408. <p>It is crucial to note that cashews may cause allergic reactions for up to 6% of children and 3% of adults. These reactions can range from mild discomfort to life-threatening anaphylaxis.</p>
  2409. <h3>Allergic to Kaju, know more about what is it</h3>
  2410. <ul>
  2411. <li>
  2412. <strong>Cashew nuts</strong><span> are classified as tree nuts, a common type of food allergy.</span>
  2413. </li>
  2414. <li><span>Symptoms of this nut allergy can range from mild (itching, swelling) to severe (anaphylaxis, a life-threatening reaction).</span></li>
  2415. <li><span>Suppose you suspect you or someone you know might have a kaju nut allergy. In that case, it's essential to consult a healthcare professional for proper diagnosis and management.</span></li>
  2416. </ul>
  2417. <h2><span>Cashew Nut Other Names काजू, কাজু বাদাম, കശുവണ്ടി, முந்திரி பருப்பு, జీడిపప్పు, ಗೋಡಂಬಿ ಬೀಜಗಳು, কাজু বাদাম, કાજુ</span></h2>
  2418. <h2>Cashew Nutrients (100 GRAMS)</h2>
  2419. <p>The major part of the cashew nuts ( ಗೋಡಂಬಿ ಬೀಜಗಳು) consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fibre and 2g of other substances. </p>
  2420. <h2 data-mce-fragment="1"><strong data-mce-fragment="1"><span data-mce-fragment="1" data-preserver-spaces="true"></span></strong></h2>
  2421. <table data-mce-fragment="1" class="t1" cellpadding="0" cellspacing="0">
  2422. <tbody data-mce-fragment="1">
  2423. <tr data-mce-fragment="1">
  2424. <td data-mce-fragment="1" class="td1" valign="bottom" colspan="3">
  2425. <p data-mce-fragment="1" class="p1"><b data-mce-fragment="1">Nutritional values per 100 Grams</b></p>
  2426. </td>
  2427. </tr>
  2428. <tr data-mce-fragment="1">
  2429. <td data-mce-fragment="1" class="td2" valign="bottom">
  2430. <p data-mce-fragment="1" class="p2"><b data-mce-fragment="1">Fruit</b></p>
  2431. </td>
  2432. <td data-mce-fragment="1" class="td3" valign="bottom" colspan="2">
  2433. <p data-mce-fragment="1" class="p3"><b data-mce-fragment="1">W320</b></p>
  2434. <p data-mce-fragment="1" class="p3"><b data-mce-fragment="1">Cashew Nuts</b></p>
  2435. </td>
  2436. </tr>
  2437. <tr data-mce-fragment="1">
  2438. <td data-mce-fragment="1" class="td4" valign="bottom">
  2439. <p data-mce-fragment="1" class="p2"><b data-mce-fragment="1">Calories</b></p>
  2440. </td>
  2441. <td data-mce-fragment="1" class="td5" valign="bottom" colspan="2">
  2442. <p data-mce-fragment="1" class="p4"><b data-mce-fragment="1">557</b></p>
  2443. </td>
  2444. </tr>
  2445. <tr data-mce-fragment="1">
  2446. <td data-mce-fragment="1" class="td6" valign="bottom">
  2447. <p data-mce-fragment="1" class="p2"><b data-mce-fragment="1">Glycemic Index</b></p>
  2448. </td>
  2449. <td data-mce-fragment="1" class="td7" valign="bottom" colspan="2">
  2450. <p data-mce-fragment="1" class="p4"><b data-mce-fragment="1">24</b></p>
  2451. </td>
  2452. </tr>
  2453. <tr data-mce-fragment="1">
  2454. <td data-mce-fragment="1" class="td8" valign="bottom">
  2455. <p data-mce-fragment="1" class="p5"><b data-mce-fragment="1"> </b></p>
  2456. </td>
  2457. <td data-mce-fragment="1" class="td9" valign="bottom">
  2458. <p data-mce-fragment="1" class="p6"><b data-mce-fragment="1">Quantity</b></p>
  2459. </td>
  2460. <td data-mce-fragment="1" class="td10" valign="bottom">
  2461. <p data-mce-fragment="1" class="p6"><b data-mce-fragment="1">% Daily Value*</b></p>
  2462. </td>
  2463. </tr>
  2464. <tr data-mce-fragment="1">
  2465. <td data-mce-fragment="1" class="td11" valign="bottom">
  2466. <p data-mce-fragment="1" class="p5"><b data-mce-fragment="1">Energy</b></p>
  2467. </td>
  2468. <td data-mce-fragment="1" class="td12" valign="bottom" colspan="2">
  2469. <p data-mce-fragment="1" class="p7"><b data-mce-fragment="1">785 KJ (187 kcal)</b></p>
  2470. </td>
  2471. </tr>
  2472. <tr data-mce-fragment="1">
  2473. <td data-mce-fragment="1" class="td13" valign="bottom">
  2474. <p data-mce-fragment="1" class="p8"><b data-mce-fragment="1">Total Fat</b></p>
  2475. </td>
  2476. <td data-mce-fragment="1" class="td14" valign="bottom">
  2477. <p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">45 g</b></p>
  2478. </td>
  2479. <td data-mce-fragment="1" class="td15" valign="bottom">
  2480. <p data-mce-fragment="1" class="p10">64%</p>
  2481. </td>
  2482. </tr>
  2483. <tr data-mce-fragment="1">
  2484. <td data-mce-fragment="1" class="td16" valign="bottom">
  2485. <p data-mce-fragment="1" class="p11">Saturated fat</p>
  2486. </td>
  2487. <td data-mce-fragment="1" class="td17" valign="bottom">
  2488. <p data-mce-fragment="1" class="p11"><span data-mce-fragment="1" class="Apple-converted-space"> <span data-mce-fragment="1"> </span></span>9 g</p>
  2489. </td>
  2490. <td data-mce-fragment="1" class="td18" valign="bottom">
  2491. <p data-mce-fragment="1" class="p10">39%</p>
  2492. </td>
  2493. </tr>
  2494. <tr data-mce-fragment="1">
  2495. <td data-mce-fragment="1" class="td19" valign="bottom">
  2496. <p data-mce-fragment="1" class="p11">Polyunsaturated fat</p>
  2497. </td>
  2498. <td data-mce-fragment="1" class="td20" valign="bottom">
  2499. <p data-mce-fragment="1" class="p11">27.9 g</p>
  2500. </td>
  2501. <td data-mce-fragment="1" class="td21" valign="bottom">
  2502. <p data-mce-fragment="1" class="p10">43% </p>
  2503. </td>
  2504. </tr>
  2505. <tr data-mce-fragment="1">
  2506. <td data-mce-fragment="1" class="td22" valign="bottom">
  2507. <p data-mce-fragment="1" class="p11">Monounsaturated fat</p>
  2508. </td>
  2509. <td data-mce-fragment="1" class="td23" valign="bottom">
  2510. <p data-mce-fragment="1" class="p11">29.3 g</p>
  2511. </td>
  2512. <td data-mce-fragment="1" class="td24" valign="bottom">
  2513. <p data-mce-fragment="1" class="p10">45% </p>
  2514. </td>
  2515. </tr>
  2516. <tr data-mce-fragment="1">
  2517. <td data-mce-fragment="1" class="td19" valign="bottom">
  2518. <p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Cholesterol</b></p>
  2519. </td>
  2520. <td data-mce-fragment="1" class="td20" valign="bottom">
  2521. <p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">0 mg</b></p>
  2522. </td>
  2523. <td data-mce-fragment="1" class="td21" valign="bottom">
  2524. <p data-mce-fragment="1" class="p10">0%</p>
  2525. </td>
  2526. </tr>
  2527. <tr data-mce-fragment="1">
  2528. <td data-mce-fragment="1" class="td16" valign="bottom">
  2529. <p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Sodium</b></p>
  2530. </td>
  2531. <td data-mce-fragment="1" class="td17" valign="bottom">
  2532. <p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">14 mg</b></p>
  2533. </td>
  2534. <td data-mce-fragment="1" class="td18" valign="bottom">
  2535. <p data-mce-fragment="1" class="p10">0%</p>
  2536. </td>
  2537. </tr>
  2538. <tr data-mce-fragment="1">
  2539. <td data-mce-fragment="1" class="td16" valign="bottom">
  2540. <p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Potassium</b></p>
  2541. </td>
  2542. <td data-mce-fragment="1" class="td17" valign="bottom">
  2543. <p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">667 mg</b></p>
  2544. </td>
  2545. <td data-mce-fragment="1" class="td18" valign="bottom">
  2546. <p data-mce-fragment="1" class="p10">18.5%</p>
  2547. </td>
  2548. </tr>
  2549. <tr data-mce-fragment="1">
  2550. <td data-mce-fragment="1" class="td25" valign="bottom">
  2551. <p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Total Carbohydrate</b></p>
  2552. </td>
  2553. <td data-mce-fragment="1" class="td26" valign="bottom">
  2554. <p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">29.8 g</b></p>
  2555. </td>
  2556. <td data-mce-fragment="1" class="td27" valign="bottom">
  2557. <p data-mce-fragment="1" class="p10">8.9%</p>
  2558. </td>
  2559. </tr>
  2560. <tr data-mce-fragment="1">
  2561. <td data-mce-fragment="1" class="td16" valign="bottom">
  2562. <p data-mce-fragment="1" class="p11">Dietary fibre</p>
  2563. </td>
  2564. <td data-mce-fragment="1" class="td17" valign="bottom">
  2565. <p data-mce-fragment="1" class="p11"><span data-mce-fragment="1" class="Apple-converted-space"> <span data-mce-fragment="1"> </span></span>2.8 g</p>
  2566. </td>
  2567. <td data-mce-fragment="1" class="td18" valign="bottom">
  2568. <p data-mce-fragment="1" class="p10">14.2%</p>
  2569. </td>
  2570. </tr>
  2571. <tr data-mce-fragment="1">
  2572. <td data-mce-fragment="1" class="td16" valign="bottom">
  2573. <p data-mce-fragment="1" class="p11">Sugar</p>
  2574. </td>
  2575. <td data-mce-fragment="1" class="td17" valign="bottom">
  2576. <p data-mce-fragment="1" class="p5"><span data-mce-fragment="1" class="Apple-converted-space">  <span data-mce-fragment="1"> </span></span>5.93 g</p>
  2577. </td>
  2578. <td data-mce-fragment="1" class="td18" valign="bottom">
  2579. <p data-mce-fragment="1" class="p10"> </p>
  2580. </td>
  2581. </tr>
  2582. <tr data-mce-fragment="1">
  2583. <td data-mce-fragment="1" class="td28" valign="bottom">
  2584. <p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">Protein</b></p>
  2585. </td>
  2586. <td data-mce-fragment="1" class="td29" valign="bottom">
  2587. <p data-mce-fragment="1" class="p9"><b data-mce-fragment="1">16.5 g</b></p>
  2588. </td>
  2589. <td data-mce-fragment="1" class="td30" valign="bottom">
  2590. <p data-mce-fragment="1" class="p10">31.9%</p>
  2591. </td>
  2592. </tr>
  2593. <tr data-mce-fragment="1">
  2594. <td data-mce-fragment="1" class="td31" valign="bottom" colspan="3">
  2595. <p data-mce-fragment="1" class="p12"><b data-mce-fragment="1">Vitamins</b></p>
  2596. </td>
  2597. </tr>
  2598. <tr data-mce-fragment="1">
  2599. <td data-mce-fragment="1" class="td32" valign="bottom">
  2600. <p data-mce-fragment="1" class="p11">Vitamin A equivalent</p>
  2601. </td>
  2602. <td data-mce-fragment="1" class="td23" valign="bottom">
  2603. <p data-mce-fragment="1" class="p11">0 mg</p>
  2604. </td>
  2605. <td data-mce-fragment="1" class="td24" valign="bottom">
  2606. <p data-mce-fragment="1" class="p10">0%</p>
  2607. </td>
  2608. </tr>
  2609. <tr data-mce-fragment="1">
  2610. <td data-mce-fragment="1" class="td19" valign="bottom">
  2611. <p data-mce-fragment="1" class="p11">beta-Carotene</p>
  2612. </td>
  2613. <td data-mce-fragment="1" class="td20" valign="bottom">
  2614. <p data-mce-fragment="1" class="p11">0 μg</p>
  2615. </td>
  2616. <td data-mce-fragment="1" class="td21" valign="bottom">
  2617. <p data-mce-fragment="1" class="p10">0%</p>
  2618. </td>
  2619. </tr>
  2620. <tr data-mce-fragment="1">
  2621. <td data-mce-fragment="1" class="td16" valign="bottom">
  2622. <p data-mce-fragment="1" class="p11">lutein zeaxanthin</p>
  2623. </td>
  2624. <td data-mce-fragment="1" class="td17" valign="bottom">
  2625. <p data-mce-fragment="1" class="p11">21 μg</p>
  2626. </td>
  2627. <td data-mce-fragment="1" class="td18" valign="bottom">
  2628. <p data-mce-fragment="1" class="p10">0%</p>
  2629. </td>
  2630. </tr>
  2631. <tr data-mce-fragment="1">
  2632. <td data-mce-fragment="1" class="td16" valign="bottom">
  2633. <p data-mce-fragment="1" class="p11">Thiamine (B1)</p>
  2634. </td>
  2635. <td data-mce-fragment="1" class="td17" valign="bottom">
  2636. <p data-mce-fragment="1" class="p11">1.2 mg</p>
  2637. </td>
  2638. <td data-mce-fragment="1" class="td18" valign="bottom">
  2639. <p data-mce-fragment="1" class="p10">5%</p>
  2640. </td>
  2641. </tr>
  2642. <tr data-mce-fragment="1">
  2643. <td data-mce-fragment="1" class="td19" valign="bottom">
  2644. <p data-mce-fragment="1" class="p11">Riboflavin (B2)</p>
  2645. </td>
  2646. <td data-mce-fragment="1" class="td20" valign="bottom">
  2647. <p data-mce-fragment="1" class="p11">0.57 mg</p>
  2648. </td>
  2649. <td data-mce-fragment="1" class="td21" valign="bottom">
  2650. <p data-mce-fragment="1" class="p10">1.2%</p>
  2651. </td>
  2652. </tr>
  2653. <tr data-mce-fragment="1">
  2654. <td data-mce-fragment="1" class="td22" valign="bottom">
  2655. <p data-mce-fragment="1" class="p11">Niacin (B3)</p>
  2656. </td>
  2657. <td data-mce-fragment="1" class="td23" valign="bottom">
  2658. <p data-mce-fragment="1" class="p11">1.036 mg</p>
  2659. </td>
  2660. <td data-mce-fragment="1" class="td24" valign="bottom">
  2661. <p data-mce-fragment="1" class="p10">4%</p>
  2662. </td>
  2663. </tr>
  2664. <tr data-mce-fragment="1">
  2665. <td data-mce-fragment="1" class="td22" valign="bottom">
  2666. <p data-mce-fragment="1" class="p11">Pantothenic acid (B5)</p>
  2667. </td>
  2668. <td data-mce-fragment="1" class="td23" valign="bottom">
  2669. <p data-mce-fragment="1" class="p11">0.89 mg</p>
  2670. </td>
  2671. <td data-mce-fragment="1" class="td24" valign="bottom">
  2672. <p data-mce-fragment="1" class="p10">15%</p>
  2673. </td>
  2674. </tr>
  2675. <tr data-mce-fragment="1">
  2676. <td data-mce-fragment="1" class="td19" valign="bottom">
  2677. <p data-mce-fragment="1" class="p11">Vitamin B6</p>
  2678. </td>
  2679. <td data-mce-fragment="1" class="td20" valign="bottom">
  2680. <p data-mce-fragment="1" class="p11">0.4 mg</p>
  2681. </td>
  2682. <td data-mce-fragment="1" class="td21" valign="bottom">
  2683. <p data-mce-fragment="1" class="p10">8%</p>
  2684. </td>
  2685. </tr>
  2686. <tr data-mce-fragment="1">
  2687. <td data-mce-fragment="1" class="td16" valign="bottom">
  2688. <p data-mce-fragment="1" class="p11">Folate (B9)</p>
  2689. </td>
  2690. <td data-mce-fragment="1" class="td17" valign="bottom">
  2691. <p data-mce-fragment="1" class="p11">26.2μg</p>
  2692. </td>
  2693. <td data-mce-fragment="1" class="td18" valign="bottom">
  2694. <p data-mce-fragment="1" class="p10">7%</p>
  2695. </td>
  2696. </tr>
  2697. <tr data-mce-fragment="1">
  2698. <td data-mce-fragment="1" class="td16" valign="bottom">
  2699. <p data-mce-fragment="1" class="p11">Vitamin B12</p>
  2700. </td>
  2701. <td data-mce-fragment="1" class="td17" valign="bottom">
  2702. <p data-mce-fragment="1" class="p11">0 μg</p>
  2703. </td>
  2704. <td data-mce-fragment="1" class="td18" valign="bottom">
  2705. <p data-mce-fragment="1" class="p10">0%</p>
  2706. </td>
  2707. </tr>
  2708. <tr data-mce-fragment="1">
  2709. <td data-mce-fragment="1" class="td19" valign="bottom">
  2710. <p data-mce-fragment="1" class="p11">Choline</p>
  2711. </td>
  2712. <td data-mce-fragment="1" class="td20" valign="bottom">
  2713. <p data-mce-fragment="1" class="p11">6.5 mg</p>
  2714. </td>
  2715. <td data-mce-fragment="1" class="td21" valign="bottom">
  2716. <p data-mce-fragment="1" class="p10">2.5%</p>
  2717. </td>
  2718. </tr>
  2719. <tr data-mce-fragment="1">
  2720. <td data-mce-fragment="1" class="td16" valign="bottom">
  2721. <p data-mce-fragment="1" class="p11">Vitamin C</p>
  2722. </td>
  2723. <td data-mce-fragment="1" class="td17" valign="bottom">
  2724. <p data-mce-fragment="1" class="p11">0.2 mg</p>
  2725. </td>
  2726. <td data-mce-fragment="1" class="td18" valign="bottom">
  2727. <p data-mce-fragment="1" class="p10">0%</p>
  2728. </td>
  2729. </tr>
  2730. <tr data-mce-fragment="1">
  2731. <td data-mce-fragment="1" class="td19" valign="bottom">
  2732. <p data-mce-fragment="1" class="p11">Vitamin E</p>
  2733. </td>
  2734. <td data-mce-fragment="1" class="td20" valign="bottom">
  2735. <p data-mce-fragment="1" class="p11">5.1 mg</p>
  2736. </td>
  2737. <td data-mce-fragment="1" class="td21" valign="bottom">
  2738. <p data-mce-fragment="1" class="p10">6%</p>
  2739. </td>
  2740. </tr>
  2741. <tr data-mce-fragment="1">
  2742. <td data-mce-fragment="1" class="td33" valign="bottom">
  2743. <p data-mce-fragment="1" class="p11">Vitamin K</p>
  2744. </td>
  2745. <td data-mce-fragment="1" class="td34" valign="bottom">
  2746. <p data-mce-fragment="1" class="p11">650 μg</p>
  2747. </td>
  2748. <td data-mce-fragment="1" class="td35" valign="bottom">
  2749. <p data-mce-fragment="1" class="p10">78%</p>
  2750. </td>
  2751. </tr>
  2752. <tr data-mce-fragment="1">
  2753. <td data-mce-fragment="1" class="td31" valign="bottom" colspan="3">
  2754. <p data-mce-fragment="1" class="p12"><b data-mce-fragment="1">Minerals</b></p>
  2755. </td>
  2756. </tr>
  2757. <tr data-mce-fragment="1">
  2758. <td data-mce-fragment="1" class="td11" valign="bottom">
  2759. <p data-mce-fragment="1" class="p11">Calcium</p>
  2760. </td>
  2761. <td data-mce-fragment="1" class="td20" valign="bottom">
  2762. <p data-mce-fragment="1" class="p11">36 mg</p>
  2763. </td>
  2764. <td data-mce-fragment="1" class="td21" valign="bottom">
  2765. <p data-mce-fragment="1" class="p10">3.4%</p>
  2766. </td>
  2767. </tr>
  2768. <tr data-mce-fragment="1">
  2769. <td data-mce-fragment="1" class="td22" valign="bottom">
  2770. <p data-mce-fragment="1" class="p11">Copper</p>
  2771. </td>
  2772. <td data-mce-fragment="1" class="td23" valign="bottom">
  2773. <p data-mce-fragment="1" class="p11">2.362 mg</p>
  2774. </td>
  2775. <td data-mce-fragment="1" class="td24" valign="bottom">
  2776. <p data-mce-fragment="1" class="p10">2%</p>
  2777. </td>
  2778. </tr>
  2779. <tr data-mce-fragment="1">
  2780. <td data-mce-fragment="1" class="td16" valign="bottom">
  2781. <p data-mce-fragment="1" class="p11">Iron</p>
  2782. </td>
  2783. <td data-mce-fragment="1" class="td17" valign="bottom">
  2784. <p data-mce-fragment="1" class="p11">6.83 mg</p>
  2785. </td>
  2786. <td data-mce-fragment="1" class="td18" valign="bottom">
  2787. <p data-mce-fragment="1" class="p10">26%</p>
  2788. </td>
  2789. </tr>
  2790. <tr data-mce-fragment="1">
  2791. <td data-mce-fragment="1" class="td19" valign="bottom">
  2792. <p data-mce-fragment="1" class="p11">Magnesium</p>
  2793. </td>
  2794. <td data-mce-fragment="1" class="td20" valign="bottom">
  2795. <p data-mce-fragment="1" class="p11">294 mg</p>
  2796. </td>
  2797. <td data-mce-fragment="1" class="td21" valign="bottom">
  2798. <p data-mce-fragment="1" class="p10">76%</p>
  2799. </td>
  2800. </tr>
  2801. <tr data-mce-fragment="1">
  2802. <td data-mce-fragment="1" class="td22" valign="bottom">
  2803. <p data-mce-fragment="1" class="p11">Manganese</p>
  2804. </td>
  2805. <td data-mce-fragment="1" class="td23" valign="bottom">
  2806. <p data-mce-fragment="1" class="p11">0.829 mg</p>
  2807. </td>
  2808. <td data-mce-fragment="1" class="td24" valign="bottom">
  2809. <p data-mce-fragment="1" class="p10">27%</p>
  2810. </td>
  2811. </tr>
  2812. <tr data-mce-fragment="1">
  2813. <td data-mce-fragment="1" class="td16" valign="bottom">
  2814. <p data-mce-fragment="1" class="p11">Phosphorus</p>
  2815. </td>
  2816. <td data-mce-fragment="1" class="td17" valign="bottom">
  2817. <p data-mce-fragment="1" class="p11">598 mg</p>
  2818. </td>
  2819. <td data-mce-fragment="1" class="td18" valign="bottom">
  2820. <p data-mce-fragment="1" class="p10">57%</p>
  2821. </td>
  2822. </tr>
  2823. <tr data-mce-fragment="1">
  2824. <td data-mce-fragment="1" class="td19" valign="bottom">
  2825. <p data-mce-fragment="1" class="p11">Potassium</p>
  2826. </td>
  2827. <td data-mce-fragment="1" class="td20" valign="bottom">
  2828. <p data-mce-fragment="1" class="p11">664 mg</p>
  2829. </td>
  2830. <td data-mce-fragment="1" class="td21" valign="bottom">
  2831. <p data-mce-fragment="1" class="p10">64%</p>
  2832. </td>
  2833. </tr>
  2834. <tr data-mce-fragment="1">
  2835. <td data-mce-fragment="1" class="td16" valign="bottom">
  2836. <p data-mce-fragment="1" class="p11">Selenium</p>
  2837. </td>
  2838. <td data-mce-fragment="1" class="td17" valign="bottom">
  2839. <p data-mce-fragment="1" class="p11">1.3 mcg</p>
  2840. </td>
  2841. <td data-mce-fragment="1" class="td18" valign="bottom">
  2842. <p data-mce-fragment="1" class="p10">4.3%</p>
  2843. </td>
  2844. </tr>
  2845. <tr data-mce-fragment="1">
  2846. <td data-mce-fragment="1" class="td16" valign="bottom">
  2847. <p data-mce-fragment="1" class="p11">Sodium</p>
  2848. </td>
  2849. <td data-mce-fragment="1" class="td17" valign="bottom">
  2850. <p data-mce-fragment="1" class="p11">11 mg</p>
  2851. </td>
  2852. <td data-mce-fragment="1" class="td18" valign="bottom">
  2853. <p data-mce-fragment="1" class="p10">0%</p>
  2854. </td>
  2855. </tr>
  2856. <tr data-mce-fragment="1">
  2857. <td data-mce-fragment="1" class="td28" valign="bottom">
  2858. <p data-mce-fragment="1" class="p11">Zinc</p>
  2859. </td>
  2860. <td data-mce-fragment="1" class="td29" valign="bottom">
  2861. <p data-mce-fragment="1" class="p11">5.49 mg</p>
  2862. </td>
  2863. <td data-mce-fragment="1" class="td30" valign="bottom">
  2864. <p data-mce-fragment="1" class="p10">9.8%</p>
  2865. </td>
  2866. </tr>
  2867. <tr data-mce-fragment="1">
  2868. <td data-mce-fragment="1" class="td31" valign="bottom" colspan="3">
  2869. <p data-mce-fragment="1" class="p12"><b data-mce-fragment="1">Other Constituents</b></p>
  2870. </td>
  2871. </tr>
  2872. <tr data-mce-fragment="1">
  2873. <td data-mce-fragment="1" class="td36" valign="bottom">
  2874. <p data-mce-fragment="1" class="p11">Water</p>
  2875. </td>
  2876. <td data-mce-fragment="1" class="td37" valign="bottom" colspan="2">
  2877. <p data-mce-fragment="1" class="p7">2.72</p>
  2878. </td>
  2879. </tr>
  2880. <tr data-mce-fragment="1">
  2881. <td data-mce-fragment="1" class="td38" valign="bottom">
  2882. <p data-mce-fragment="1" class="p11">Lycopene</p>
  2883. </td>
  2884. <td data-mce-fragment="1" class="td39" valign="bottom" colspan="2">
  2885. <p data-mce-fragment="1" class="p7">0</p>
  2886. </td>
  2887. </tr>
  2888. <tr data-mce-fragment="1">
  2889. <td data-mce-fragment="1" class="td40" valign="bottom" colspan="3">
  2890. <p data-mce-fragment="1" class="p13">*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.</p>
  2891. </td>
  2892. </tr>
  2893. <tr data-mce-fragment="1">
  2894. <td data-mce-fragment="1" class="td41" valign="middle" colspan="3">
  2895. <p data-mce-fragment="1" class="p14"><b data-mce-fragment="1">Units :<span data-mce-fragment="1" class="Apple-converted-space"> <span data-mce-fragment="1"> </span></span></b>μg = micrograms, mg = milligrams, IU = International units</p>
  2896. </td>
  2897. </tr>
  2898. <tr data-mce-fragment="1">
  2899. <td data-mce-fragment="1" class="td42" valign="middle" colspan="3">
  2900. <p data-mce-fragment="1" class="p14">†Percentages are roughly approximated using<span data-mce-fragment="1"> </span><b data-mce-fragment="1">US recommendations for adults</b>. Source:<span data-mce-fragment="1"> </span><b data-mce-fragment="1">USDA Nutrient Database</b></p>
  2901. </td>
  2902. </tr>
  2903. </tbody>
  2904. </table>
  2905. <h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">ALLERGIC CONTENT</b></h2>
  2906. <p data-mce-fragment="1" class="p2">It is a potent allergic food that might trigger various immune reactions from moderate to critical.<span data-mce-fragment="1"> </span><span data-mce-fragment="1" class="Apple-converted-space"> </span></p>
  2907. <h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">HOW TO USE</b></h2>
  2908. <p data-mce-fragment="1" class="p2">can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes.<span data-mce-fragment="1" class="Apple-converted-space"> </span></p>
  2909. <p data-mce-fragment="1" class="p2">They add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. </p>
  2910. <p data-mce-fragment="1" class="p2">Savoury food is also garnished with cashew nuts. They are a good companion to ice cream as well.</p>
  2911. <h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">PREGNANCY</b></h2>
  2912. <p data-mce-fragment="1" class="p2">They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.</p>
  2913. <h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">HEALTH BENEFITS</b></h2>
  2914. <p><span data-preserver-spaces="true">Cashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. </span></p>
  2915. <p><span data-preserver-spaces="true">It contains  </span><strong><span data-preserver-spaces="true">Zea Xanthin</span></strong><span data-preserver-spaces="true">, a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. </span></p>
  2916. <p><span data-preserver-spaces="true">It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. </span></p>
  2917. <p data-mce-fragment="1" class="p3">Iron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. </p>
  2918. <p data-mce-fragment="1" class="p2">They contain oils that enhance your skin due to selenium, zinc, and some antioxidants. A considerable amount of selenium takes care of the free radicals known for causing cancer.</p>
  2919. <p data-mce-fragment="1" class="p2">Anti-diabetic properties are seen in cashew, making it ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases.  </p>
  2920. <p data-mce-fragment="1" class="p2">They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure.</p>
  2921. <p data-mce-fragment="1" class="p2">Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.<span data-mce-fragment="1" class="Apple-converted-space"> </span></p>
  2922. <h2 data-mce-fragment="1" class="p2"><b data-mce-fragment="1">STORAGE AND SHELF LIFE</b></h2>
  2923. <p data-mce-fragment="1" class="p2">Cashew nuts easily last up to half a year if stored without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness. To bring freshness back keep it in the microwave for 45 seconds and keep it in your container since they cool down.</p></div>
  2924.  </div>
  2925. </details>
  2926. </div>
  2927.  
  2928.                  </div>
  2929.                
  2930.              
  2931.  
  2932.        </div>
  2933.      <!-- end product form and details -->
  2934.      </div>
  2935.    </div>
  2936.  
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  2938.      {"id":7514680033537,"title":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion","handle":"w320-cashew-nuts","description":"\u003ch1 data-mce-fragment=\"1\" class=\"p1\"\u003e\u003c\/h1\u003e\n\u003cmeta content=\"uuidw73Bt32tvWfI\" name=\"uuid\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eRegular Cashew Nut: The Perfect Snack for Every Occasion\u003c\/h1\u003e\n\u003cp\u003eCashew nut is one of the \u003cstrong\u003edry fruits from our Konkan\u003c\/strong\u003e. They are suitable for vegans and free from sugar and preservatives.\u003c\/p\u003e\n\u003cp\u003eBuy Deliciously crunchy regular-size Kaju from Konkan, a Perfect blend of taste \u0026amp; nutrition with \u003cstrong\u003eCashew Nut Consumption\u003c\/strong\u003e. Enjoy the rich flavour \u0026amp; numerous health benefits in every bite.\u003c\/p\u003e\n\u003cp\u003eLooking for delicious \u0026amp; nutritious snacking nuts to satisfy your cravings and hunger pangs? \u003c\/p\u003e\n\u003cp\u003eLook no further than our \u003cstrong\u003epremium cashew nuts from Konkan\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eOur high-quality Kaju nuts are packed with a crunchy taste and are a great source of fibre, protein, and healthy fats. \u003c\/p\u003e\n\u003cp\u003eWhether you're looking for a quick snack on the go or a tasty addition to your favourite recipes,\u003c\/p\u003e\n\u003cp\u003eThese \u003cstrong\u003eKaju from Konkan\u003c\/strong\u003e are a perfect choice.\u003c\/p\u003e\n\u003cp\u003eOrder your pack of premium nuts today and start enjoying the many benefits of a healthy, fantastic snack!\u003c\/p\u003e\n\u003ch3\u003eRegular Cashew Nut\u003c\/h3\u003e\n\u003cp\u003eRegular \u003cstrong\u003ecashew nut\u003c\/strong\u003e are an ideal snack for any occasion. They're versatile, easy to pack and have a delicious flavour. They are suitable for you, too; they are loaded with healthy fats that can help keep your heart healthy.\u003c\/p\u003e\n\u003cp\u003ePlus, they're packed with protein and fibre, keeping you full longer. Whether you're on the go or need a quick pick-me-up, regular cashew nut are a great snack option.\u003c\/p\u003e\n\u003ch3\u003eBuy Cashew Nut Online\u003c\/h3\u003e\n\u003cp\u003eGo wild for our \u003cstrong\u003emunching Regular cashew nut\u003c\/strong\u003e! These creamy, crunchy kernels are nature's perfect snack. Plump, buttery cashew seeds are delicately roasted to enhance their rich, nutty flavour. \u003c\/p\u003e\n\u003cp\u003eWhether you prefer salted or unsalted, jumbo or small kernel, we've got your perfect nut. It is more than just a tasty treat. \u003c\/p\u003e\n\u003ch2\u003eCashew Nut Price\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eprice of cashew nuts\u003c\/strong\u003e can vary depending on various factors, such as origin like our Kaju is from Konkan, quality, and processing. In general, raw cashews tend to be less expensive than roasted or flavoured ones.\u003c\/p\u003e\n\u003cp\u003eThe global market price of cashews is also influenced by supply and demand dynamics, with prices being higher during times of shortage or increased demand, like during Diwali or the New Year period.\u003c\/p\u003e\n\u003cp\u003eFactors like transportation costs and import\/export regulations can also impact the final price of cashews in different regions.\u003c\/p\u003e\n\u003ch3\u003eKaju Nutrition\u003c\/h3\u003e\n\u003cp\u003eIt contains plant-based protein, healthy fats, and minerals like iron, magnesium, and zinc. \u003c\/p\u003e\n\u003cp\u003eStudies show it can help boost heart health and Triglyceride levels, support weight gain management, and promote healthy digestion. Mix them with dried fruit for the ultimate snack for a gourmet trail mix, sprinkle them on yoghurt, or add to your favourite Asian-inspired stir fry. \u003c\/p\u003e\n\u003cp\u003eHowever you enjoy them, these wholesome nuts are always a brilliant, satisfying choice. Buy cashew nuts online today. Your taste buds will thank you.\u003c\/p\u003e\n\u003ch3\u003eCashew Nuts Nutrition\u003c\/h3\u003e\n\u003cp\u003eIndulge in the delicious and creamy taste of regular-sized cashew nuts. These nuts offer the same great flavour and nutritional benefits as their larger counterparts but in a more convenient size. Enjoy them as a snack, or add them to your favourite recipes to boost protein and healthy fats.\u003c\/p\u003e\n\u003cp\u003eThese regular-sized cashews are fully flavorful and don't compromise on taste. They offer the same rich and creamy flavour as their larger counterparts, making them perfect for snacking or cooking.\u003c\/p\u003e\n\u003ch3\u003eKaju Calories in India\u003c\/h3\u003e\n\u003cp\u003eThey are a nutritional powerhouse, as they are packed with nutrients. They are a good source of plant-based protein, healthy fats, and essential vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003eThese regular-sized cashews are versatile and convenient, perfect for on-the-go snacking or at-home use. You can also use them in various recipes, such as stir-fries, salads, granola bars, and more!\u003c\/p\u003e\n\u003ch2\u003eWhat are the nutritional benefits of regular cashew nuts?\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nuts are a nutritious snack packed with essential nutrients. They are a good source of healthy fats, protein, vitamins, and minerals. Regular cashew nuts provide energy, support brain function, promote heart health, and contribute to strong bones and muscles.\u003c\/p\u003e\n\u003ch2\u003eCashewnut W320 (Andiparippu)\u003c\/h2\u003e\n\u003cp\u003eIt is an entirely natural product and is gluten-free as well. \u003c\/p\u003e\n\u003ch2\u003eBuy Cashew Nuts Online Kaju Online W320\u003c\/h2\u003e\n\u003cp\u003eThey are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast. \u003c\/p\u003e\n\u003ch2\u003eGRADE: W320 Cashew Kaju \u003c\/h2\u003e\n\u003cp\u003eDepending on the cashews' size, shape, and quality, they are divided into different grades.\u003c\/p\u003e\n\u003cp\u003eW signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound.\u003c\/p\u003e\n\u003cp\u003eThe lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale. \u003c\/p\u003e\n\u003cp\u003eCashew W – 320 means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you.\u003c\/p\u003e\n\u003ch2\u003eAllergic Content\u003c\/h2\u003e\n\u003cp\u003eIt is a potent allergic food that might trigger various immune reactions from moderate to critical.  \u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003ecan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. \u003c\/p\u003e\n\u003cp\u003eThey add a crunch and life to India's most loved dish, Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. \u003c\/p\u003e\n\u003cp\u003eSavoury food is also garnished with cashew nuts. They are an excellent companion to ice cream as well.\u003c\/p\u003e\n\u003ch2\u003eCan I eat Kaju in Pregnancy?\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nuts are great to eat during pregnancy. They have protein, healthy fats, and fibre that help the baby’s development. Cashews also have essential minerals like iron, magnesium, and zinc for fetal growth. But don't eat too many as they are high in calories and can make you gain weight. Also, check if you're allergic or sensitive before eating them.\u003c\/p\u003e\n\u003ch3\u003eHealthy Munching Diet\u003c\/h3\u003e\n\u003cp\u003eCashew nuts are very healthy. They can protect our eyes from pollution with an antioxidant called Zea Xanthin. This also helps prevent macular degeneration in older people. Cashews have iron, which prevents Anemia and oils that benefit our skin. Selenium reduces the risk of cancer caused by free radicals.\u003c\/p\u003e\n\u003cp\u003eCashews are suitable for diabetics because they have anti-diabetic properties. Their fats reduce bad cholesterol, making them ideal for heart health. Magnesium promotes healthy skin and relaxes the heart muscles, reducing high blood pressure. Also, they help you feel full longer and aid in metabolism.\u003c\/p\u003e\n\u003ch3\u003eHelps in Inflammation\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nuts are an excellent snack for any time of the day. Eating them can help reduce inflammation in your body.\u003c\/p\u003e\n\u003ch3\u003eHow many cashews should I eat a day?\u003c\/h3\u003e\n\u003cp\u003eThere is good news if you wonder how many cashews to consume daily. They are a healthy snack that you can eat every day. Eating them in moderation can provide numerous benefits for your health. Experts recommend consuming a handful of Kaju for your hunger pangs once or twice daily. This will help to improve your heart health, manage your weight and reduce inflammation. So go ahead and enjoy the flavourful crunch of these nuts without worrying!\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHealth Benefits\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eRegular cashews are nutritious and ideal for snacking. They protect our eyes from harmful rays by containing Zea Xanthin, an antioxidant. They also help prevent macular degeneration in older adults, contributing to overall eye health. Kaju help produce red blood cells and hormones in our bodies because they contain iron, which prevents anaemia. Selenium, zinc, and antioxidants in them improve skin health.\u003c\/p\u003e\n\u003cp\u003eKaju have anti-diabetic properties and combats bad cholesterol, reducing heart disease risk. Magnesium promotes healthy skin and relaxes the heart muscles, relieving high blood pressure. They also keep you full for longer, aiding good metabolism.\u003c\/p\u003e\n\u003ch2\u003eStorage and Shelf Life\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nut can last up to six months if stored dry. Once you open the packet, put them in an airtight container to keep their crunchiness. To freshen them up, microwave for 45 seconds and store them in the same container until they cool down.\u003c\/p\u003e\n\u003ch3\u003eWhat are cashew nuts good for?\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nut consumption is yummy and has many health benefits. They contain good fats and protein, which can lower cholesterol levels and heart disease risks. Cashews also have vitamins and minerals like magnesium, copper, and zinc that support immunity and bones. They even have antioxidants that protect cells from damage caused by free radicals and reduce inflammation. Therefore, incorporating cashew consumption into your diet can be a nutritious snack to add to your routine.\u003c\/p\u003e\n\u003ch3\u003eKaju Paste and Butter\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nuts are a tasty addition to many dishes. You can make cashew paste by blending roasted or raw cashews. This paste can replace cream and can be used in soups and curries. Cashew butter is another way to incorporate cashews into your diet. It is a versatile ingredient that can be spread on toast or stirred into yogurt or oatmeal. By adding cashew butter to your dishes, you can enhance their flavor and enjoy the nutritional benefits of cashews. Butter is excellent for sautéed vegetables, pasta sauces, and baked goods. Mixing these two ingredients creates a delicious sauce base that will improve your dishes.\u003c\/p\u003e\n\u003ch3\u003eWhy cashews are better than almonds?\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nut are a healthy snack and may be better than almonds. They have less fat than almonds, perfect for calorie watchers. They contain copper, magnesium, and iron for bones, muscles, and nerves. Kaju also has a buttery texture, which is excellent for cooking or snacking.\u003c\/p\u003e\n\u003ch2\u003eKaju helps weight loss, improved blood sugar level control, a healthier heart, and Anaemia.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKaju is a highly nutritious food\u003c\/strong\u003e that has several health benefits. It is known to help with \u003cstrong\u003eweight loss\u003c\/strong\u003e as it contains protein and fibre, keeping you full for longer. It can also \u003cstrong\u003ehelp control blood sugar levels and promote a healthy heart\u003c\/strong\u003e. \u003cstrong\u003eKaju is rich in iron\u003c\/strong\u003e, making it ideal for those with iron deficiencies or anaemia. It's vital to eat kaju in moderation, though, as it is high in calories and fat.\u003c\/p\u003e\n\u003cp\u003eConsuming \u003cstrong\u003ekaju, or cashew nuts\u003c\/strong\u003e, can provide various health benefits and make a tasty snack. It aids in weight loss, improves blood sugar regulation, promotes a healthy heart, and prevents diseases like anaemia. However, it is vital to eat them in moderation as they are high in calories. Raw cashews should not be consumed as they contain urushiol, a toxic substance found in poison ivy.\u003c\/p\u003e\n\u003cp\u003eIt is crucial to note that cashews may cause allergic reactions for up to 6% of children and 3% of adults. These reactions can range from mild discomfort to life-threatening anaphylaxis.\u003c\/p\u003e\n\u003ch3\u003eAllergic to Kaju, know more about what is it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCashew nuts\u003c\/strong\u003e\u003cspan\u003e are classified as tree nuts, a common type of food allergy.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSymptoms of this nut allergy can range from mild (itching, swelling) to severe (anaphylaxis, a life-threatening reaction).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuppose you suspect you or someone you know might have a kaju nut allergy. In that case, it's essential to consult a healthcare professional for proper diagnosis and management.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eCashew Nut Other Names काजू, কাজু বাদাম, കശുവണ്ടി, முந்திரி பருப்பு, జీడిపప్పు, ಗೋಡಂಬಿ ಬೀಜಗಳು, কাজু বাদাম, કાજુ\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003eCashew Nutrients (100 GRAMS)\u003c\/h2\u003e\n\u003cp\u003eThe major part of the cashew nuts ( ಗೋಡಂಬಿ ಬೀಜಗಳು) consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fibre and 2g of other substances. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-preserver-spaces=\"true\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable data-mce-fragment=\"1\" class=\"t1\" cellpadding=\"0\" cellspacing=\"0\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td1\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNutritional values per 100 Grams\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td2\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFruit\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td3\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003e\u003cb data-mce-fragment=\"1\"\u003eW320\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCashew Nuts\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td4\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCalories\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td5\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p4\"\u003e\u003cb data-mce-fragment=\"1\"\u003e557\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td6\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGlycemic Index\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td7\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p4\"\u003e\u003cb data-mce-fragment=\"1\"\u003e24\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td8\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cb data-mce-fragment=\"1\"\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td9\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p6\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQuantity\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td10\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p6\"\u003e\u003cb data-mce-fragment=\"1\"\u003e% Daily Value*\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td11\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEnergy\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td12\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e\u003cb data-mce-fragment=\"1\"\u003e785 KJ (187 kcal)\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td13\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTotal Fat\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td14\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e45 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td15\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e64%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e39%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePolyunsaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e27.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e43% \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eMonounsaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e29.3 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e45% \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCholesterol\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e0 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSodium\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e14 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePotassium\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e667 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e18.5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td25\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTotal Carbohydrate\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td26\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e29.8 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td27\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e8.9%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eDietary fibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e2.8 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e14.2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSugar\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e  \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e5.93 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td28\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eProtein\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td29\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e16.5 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td30\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e31.9%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eVitamins\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td32\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin A equivalent\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ebeta-Carotene\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003elutein zeaxanthin\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e21 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eThiamine (B1)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.2 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eRiboflavin (B2)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.57 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e1.2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eNiacin (B3)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.036 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e4%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePantothenic acid (B5)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.89 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e15%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin B6\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.4 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e8%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eFolate (B9)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e26.2μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e7%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin B12\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCholine\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e6.5 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e2.5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin C\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.2 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin E\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e5.1 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e6%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td33\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin K\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td34\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e650 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td35\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e78%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eMinerals\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td11\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCalcium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e36 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e3.4%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCopper\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e2.362 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eIron\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e6.83 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e26%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eMagnesium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e294 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e76%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eManganese\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.829 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e27%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePhosphorus\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e598 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e57%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePotassium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e664 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e64%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSelenium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.3 mcg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e4.3%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSodium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e11 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td28\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eZinc\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td29\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e5.49 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td30\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e9.8%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOther Constituents\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td36\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eWater\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td37\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e2.72\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td38\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eLycopene\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td39\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e0\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td40\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p13\"\u003e*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td41\" valign=\"middle\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p14\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUnits :\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003eμg = micrograms, mg = milligrams, IU = International units\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td42\" valign=\"middle\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p14\"\u003e†Percentages are roughly approximated using\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eUS recommendations for adults\u003c\/b\u003e. Source:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eUSDA Nutrient Database\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eALLERGIC CONTENT\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eIt is a potent allergic food that might trigger various immune reactions from moderate to critical.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHOW TO USE\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003ecan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes.\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eSavoury food is also garnished with cashew nuts. They are a good companion to ice cream as well.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePREGNANCY\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHEALTH BENEFITS\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eCashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIt contains  \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eZea Xanthin\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e, a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIt is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003eIron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey contain oils that enhance your skin due to selenium, zinc, and some antioxidants. A considerable amount of selenium takes care of the free radicals known for causing cancer.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eAnti-diabetic properties are seen in cashew, making it ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eConsumption of these nuts keeps your stomach full, and they also aid in good metabolism.\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSTORAGE AND SHELF LIFE\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eCashew nuts easily last up to half a year if stored without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness. To bring freshness back keep it in the microwave for 45 seconds and keep it in your container since they cool down.\u003c\/p\u003e","published_at":"2024-01-09T22:00:00+05:30","created_at":"2021-12-21T16:38:56+05:30","vendor":"AlphonsoMango.in","type":"Nuts \u0026 Seeds","tags":["1 kg cashew price in bangalore","1 kg cashew price in delhi","1 kg kaju price in allahabad","1 kg kaju price in andhra pradesh","1 kg kaju price in assam","1 kg kaju price in bangalore","1 kg kaju price in bhopal","1 kg kaju price in delhi","100 grams cashew nuts price","250g cashew nuts price","50 gm cashew nuts price","500g cashew nuts price","achal cashew centre bangalore","african cashew nuts price","andiparippu","benin cashew nuts price","best cashew nuts in goa","best place to buy kaju in goa","broken cashew nuts price","bulk buy cashew nuts","buuy kaju online","buy ben heggy’s whole cashew nuts","buy bulk cashew nuts","Buy cashew nut","buy cashew nuts","buy cashew nuts 100g","buy cashew nuts and badam in 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price of cashew nuts in bangalore","wholesale price of cashew nuts in chennai","wholesale price of cashew nuts in delhi","wholesale price of cashew nuts in goa","wholesale price of cashew nuts in hyderabad","wholesale price of cashew nuts in mumbai","wholesale price of cashew nuts in panaji","wholesale price of cashew nuts in panruti","wholesale price of kaju","zantye cashew nuts price"],"price":31000,"price_min":31000,"price_max":105500,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42249014608129,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"CASHEWW320250G","requires_shipping":true,"taxable":true,"featured_image":{"id":41007245361409,"product_id":7514680033537,"position":2,"created_at":"2024-01-09T15:36:11+05:30","updated_at":"2024-02-01T11:30:15+05:30","alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","width":1200,"height":889,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-alphonsomango-in-2.jpg?v=1706767215","variant_ids":[42249014608129,42249014640897,42249014673665]},"available":true,"name":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - 250g","public_title":"250g","options":["250g"],"price":31000,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","id":33621542895873,"position":2,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-alphonsomango-in-2.jpg?v=1706767215"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":42249014640897,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"CASHEWW320500G","requires_shipping":true,"taxable":true,"featured_image":{"id":41007245361409,"product_id":7514680033537,"position":2,"created_at":"2024-01-09T15:36:11+05:30","updated_at":"2024-02-01T11:30:15+05:30","alt":"Regular Cashew Nut W320: The Ideal Snack for Any Occasion - AlphonsoMango.in","width":1200,"height":889,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-alphonsomango-in-2.jpg?v=1706767215","variant_ids":[42249014608129,42249014640897,42249014673665]},"available":true,"name":"Regular Cashew Nut W320: The Ideal 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AlphonsoMango.in","id":33621542961409,"position":4,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-alphonsomango-in-4.jpg?v=1706767218"},"aspect_ratio":1.35,"height":889,"media_type":"image","src":"\/\/alphonsomango.in\/cdn\/shop\/files\/regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-alphonsomango-in-4.jpg?v=1706767218","width":1200}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1 data-mce-fragment=\"1\" class=\"p1\"\u003e\u003c\/h1\u003e\n\u003cmeta content=\"uuidw73Bt32tvWfI\" name=\"uuid\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003eRegular Cashew Nut: The Perfect Snack for Every Occasion\u003c\/h1\u003e\n\u003cp\u003eCashew nut is one of the \u003cstrong\u003edry fruits from our Konkan\u003c\/strong\u003e. They are suitable for vegans and free from sugar and preservatives.\u003c\/p\u003e\n\u003cp\u003eBuy Deliciously crunchy regular-size Kaju from Konkan, a Perfect blend of taste \u0026amp; nutrition with \u003cstrong\u003eCashew Nut Consumption\u003c\/strong\u003e. Enjoy the rich flavour \u0026amp; numerous health benefits in every bite.\u003c\/p\u003e\n\u003cp\u003eLooking for delicious \u0026amp; nutritious snacking nuts to satisfy your cravings and hunger pangs? \u003c\/p\u003e\n\u003cp\u003eLook no further than our \u003cstrong\u003epremium cashew nuts from Konkan\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eOur high-quality Kaju nuts are packed with a crunchy taste and are a great source of fibre, protein, and healthy fats. \u003c\/p\u003e\n\u003cp\u003eWhether you're looking for a quick snack on the go or a tasty addition to your favourite recipes,\u003c\/p\u003e\n\u003cp\u003eThese \u003cstrong\u003eKaju from Konkan\u003c\/strong\u003e are a perfect choice.\u003c\/p\u003e\n\u003cp\u003eOrder your pack of premium nuts today and start enjoying the many benefits of a healthy, fantastic snack!\u003c\/p\u003e\n\u003ch3\u003eRegular Cashew Nut\u003c\/h3\u003e\n\u003cp\u003eRegular \u003cstrong\u003ecashew nut\u003c\/strong\u003e are an ideal snack for any occasion. They're versatile, easy to pack and have a delicious flavour. They are suitable for you, too; they are loaded with healthy fats that can help keep your heart healthy.\u003c\/p\u003e\n\u003cp\u003ePlus, they're packed with protein and fibre, keeping you full longer. Whether you're on the go or need a quick pick-me-up, regular cashew nut are a great snack option.\u003c\/p\u003e\n\u003ch3\u003eBuy Cashew Nut Online\u003c\/h3\u003e\n\u003cp\u003eGo wild for our \u003cstrong\u003emunching Regular cashew nut\u003c\/strong\u003e! These creamy, crunchy kernels are nature's perfect snack. Plump, buttery cashew seeds are delicately roasted to enhance their rich, nutty flavour. \u003c\/p\u003e\n\u003cp\u003eWhether you prefer salted or unsalted, jumbo or small kernel, we've got your perfect nut. It is more than just a tasty treat. \u003c\/p\u003e\n\u003ch2\u003eCashew Nut Price\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eprice of cashew nuts\u003c\/strong\u003e can vary depending on various factors, such as origin like our Kaju is from Konkan, quality, and processing. In general, raw cashews tend to be less expensive than roasted or flavoured ones.\u003c\/p\u003e\n\u003cp\u003eThe global market price of cashews is also influenced by supply and demand dynamics, with prices being higher during times of shortage or increased demand, like during Diwali or the New Year period.\u003c\/p\u003e\n\u003cp\u003eFactors like transportation costs and import\/export regulations can also impact the final price of cashews in different regions.\u003c\/p\u003e\n\u003ch3\u003eKaju Nutrition\u003c\/h3\u003e\n\u003cp\u003eIt contains plant-based protein, healthy fats, and minerals like iron, magnesium, and zinc. \u003c\/p\u003e\n\u003cp\u003eStudies show it can help boost heart health and Triglyceride levels, support weight gain management, and promote healthy digestion. Mix them with dried fruit for the ultimate snack for a gourmet trail mix, sprinkle them on yoghurt, or add to your favourite Asian-inspired stir fry. \u003c\/p\u003e\n\u003cp\u003eHowever you enjoy them, these wholesome nuts are always a brilliant, satisfying choice. Buy cashew nuts online today. Your taste buds will thank you.\u003c\/p\u003e\n\u003ch3\u003eCashew Nuts Nutrition\u003c\/h3\u003e\n\u003cp\u003eIndulge in the delicious and creamy taste of regular-sized cashew nuts. These nuts offer the same great flavour and nutritional benefits as their larger counterparts but in a more convenient size. Enjoy them as a snack, or add them to your favourite recipes to boost protein and healthy fats.\u003c\/p\u003e\n\u003cp\u003eThese regular-sized cashews are fully flavorful and don't compromise on taste. They offer the same rich and creamy flavour as their larger counterparts, making them perfect for snacking or cooking.\u003c\/p\u003e\n\u003ch3\u003eKaju Calories in India\u003c\/h3\u003e\n\u003cp\u003eThey are a nutritional powerhouse, as they are packed with nutrients. They are a good source of plant-based protein, healthy fats, and essential vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003eThese regular-sized cashews are versatile and convenient, perfect for on-the-go snacking or at-home use. You can also use them in various recipes, such as stir-fries, salads, granola bars, and more!\u003c\/p\u003e\n\u003ch2\u003eWhat are the nutritional benefits of regular cashew nuts?\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nuts are a nutritious snack packed with essential nutrients. They are a good source of healthy fats, protein, vitamins, and minerals. Regular cashew nuts provide energy, support brain function, promote heart health, and contribute to strong bones and muscles.\u003c\/p\u003e\n\u003ch2\u003eCashewnut W320 (Andiparippu)\u003c\/h2\u003e\n\u003cp\u003eIt is an entirely natural product and is gluten-free as well. \u003c\/p\u003e\n\u003ch2\u003eBuy Cashew Nuts Online Kaju Online W320\u003c\/h2\u003e\n\u003cp\u003eThey are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast. \u003c\/p\u003e\n\u003ch2\u003eGRADE: W320 Cashew Kaju \u003c\/h2\u003e\n\u003cp\u003eDepending on the cashews' size, shape, and quality, they are divided into different grades.\u003c\/p\u003e\n\u003cp\u003eW signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound.\u003c\/p\u003e\n\u003cp\u003eThe lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale. \u003c\/p\u003e\n\u003cp\u003eCashew W – 320 means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you.\u003c\/p\u003e\n\u003ch2\u003eAllergic Content\u003c\/h2\u003e\n\u003cp\u003eIt is a potent allergic food that might trigger various immune reactions from moderate to critical.  \u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003ecan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. \u003c\/p\u003e\n\u003cp\u003eThey add a crunch and life to India's most loved dish, Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. \u003c\/p\u003e\n\u003cp\u003eSavoury food is also garnished with cashew nuts. They are an excellent companion to ice cream as well.\u003c\/p\u003e\n\u003ch2\u003eCan I eat Kaju in Pregnancy?\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nuts are great to eat during pregnancy. They have protein, healthy fats, and fibre that help the baby’s development. Cashews also have essential minerals like iron, magnesium, and zinc for fetal growth. But don't eat too many as they are high in calories and can make you gain weight. Also, check if you're allergic or sensitive before eating them.\u003c\/p\u003e\n\u003ch3\u003eHealthy Munching Diet\u003c\/h3\u003e\n\u003cp\u003eCashew nuts are very healthy. They can protect our eyes from pollution with an antioxidant called Zea Xanthin. This also helps prevent macular degeneration in older people. Cashews have iron, which prevents Anemia and oils that benefit our skin. Selenium reduces the risk of cancer caused by free radicals.\u003c\/p\u003e\n\u003cp\u003eCashews are suitable for diabetics because they have anti-diabetic properties. Their fats reduce bad cholesterol, making them ideal for heart health. Magnesium promotes healthy skin and relaxes the heart muscles, reducing high blood pressure. Also, they help you feel full longer and aid in metabolism.\u003c\/p\u003e\n\u003ch3\u003eHelps in Inflammation\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nuts are an excellent snack for any time of the day. Eating them can help reduce inflammation in your body.\u003c\/p\u003e\n\u003ch3\u003eHow many cashews should I eat a day?\u003c\/h3\u003e\n\u003cp\u003eThere is good news if you wonder how many cashews to consume daily. They are a healthy snack that you can eat every day. Eating them in moderation can provide numerous benefits for your health. Experts recommend consuming a handful of Kaju for your hunger pangs once or twice daily. This will help to improve your heart health, manage your weight and reduce inflammation. So go ahead and enjoy the flavourful crunch of these nuts without worrying!\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHealth Benefits\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eRegular cashews are nutritious and ideal for snacking. They protect our eyes from harmful rays by containing Zea Xanthin, an antioxidant. They also help prevent macular degeneration in older adults, contributing to overall eye health. Kaju help produce red blood cells and hormones in our bodies because they contain iron, which prevents anaemia. Selenium, zinc, and antioxidants in them improve skin health.\u003c\/p\u003e\n\u003cp\u003eKaju have anti-diabetic properties and combats bad cholesterol, reducing heart disease risk. Magnesium promotes healthy skin and relaxes the heart muscles, relieving high blood pressure. They also keep you full for longer, aiding good metabolism.\u003c\/p\u003e\n\u003ch2\u003eStorage and Shelf Life\u003c\/h2\u003e\n\u003cp\u003eRegular cashew nut can last up to six months if stored dry. Once you open the packet, put them in an airtight container to keep their crunchiness. To freshen them up, microwave for 45 seconds and store them in the same container until they cool down.\u003c\/p\u003e\n\u003ch3\u003eWhat are cashew nuts good for?\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nut consumption is yummy and has many health benefits. They contain good fats and protein, which can lower cholesterol levels and heart disease risks. Cashews also have vitamins and minerals like magnesium, copper, and zinc that support immunity and bones. They even have antioxidants that protect cells from damage caused by free radicals and reduce inflammation. Therefore, incorporating cashew consumption into your diet can be a nutritious snack to add to your routine.\u003c\/p\u003e\n\u003ch3\u003eKaju Paste and Butter\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nuts are a tasty addition to many dishes. You can make cashew paste by blending roasted or raw cashews. This paste can replace cream and can be used in soups and curries. Cashew butter is another way to incorporate cashews into your diet. It is a versatile ingredient that can be spread on toast or stirred into yogurt or oatmeal. By adding cashew butter to your dishes, you can enhance their flavor and enjoy the nutritional benefits of cashews. Butter is excellent for sautéed vegetables, pasta sauces, and baked goods. Mixing these two ingredients creates a delicious sauce base that will improve your dishes.\u003c\/p\u003e\n\u003ch3\u003eWhy cashews are better than almonds?\u003c\/h3\u003e\n\u003cp\u003eRegular cashew nut are a healthy snack and may be better than almonds. They have less fat than almonds, perfect for calorie watchers. They contain copper, magnesium, and iron for bones, muscles, and nerves. Kaju also has a buttery texture, which is excellent for cooking or snacking.\u003c\/p\u003e\n\u003ch2\u003eKaju helps weight loss, improved blood sugar level control, a healthier heart, and Anaemia.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKaju is a highly nutritious food\u003c\/strong\u003e that has several health benefits. It is known to help with \u003cstrong\u003eweight loss\u003c\/strong\u003e as it contains protein and fibre, keeping you full for longer. It can also \u003cstrong\u003ehelp control blood sugar levels and promote a healthy heart\u003c\/strong\u003e. \u003cstrong\u003eKaju is rich in iron\u003c\/strong\u003e, making it ideal for those with iron deficiencies or anaemia. It's vital to eat kaju in moderation, though, as it is high in calories and fat.\u003c\/p\u003e\n\u003cp\u003eConsuming \u003cstrong\u003ekaju, or cashew nuts\u003c\/strong\u003e, can provide various health benefits and make a tasty snack. It aids in weight loss, improves blood sugar regulation, promotes a healthy heart, and prevents diseases like anaemia. However, it is vital to eat them in moderation as they are high in calories. Raw cashews should not be consumed as they contain urushiol, a toxic substance found in poison ivy.\u003c\/p\u003e\n\u003cp\u003eIt is crucial to note that cashews may cause allergic reactions for up to 6% of children and 3% of adults. These reactions can range from mild discomfort to life-threatening anaphylaxis.\u003c\/p\u003e\n\u003ch3\u003eAllergic to Kaju, know more about what is it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCashew nuts\u003c\/strong\u003e\u003cspan\u003e are classified as tree nuts, a common type of food allergy.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSymptoms of this nut allergy can range from mild (itching, swelling) to severe (anaphylaxis, a life-threatening reaction).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuppose you suspect you or someone you know might have a kaju nut allergy. In that case, it's essential to consult a healthcare professional for proper diagnosis and management.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eCashew Nut Other Names काजू, কাজু বাদাম, കശുവണ്ടി, முந்திரி பருப்பு, జీడిపప్పు, ಗೋಡಂಬಿ ಬೀಜಗಳು, কাজু বাদাম, કાજુ\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003eCashew Nutrients (100 GRAMS)\u003c\/h2\u003e\n\u003cp\u003eThe major part of the cashew nuts ( ಗೋಡಂಬಿ ಬೀಜಗಳು) consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fibre and 2g of other substances. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" data-preserver-spaces=\"true\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable data-mce-fragment=\"1\" class=\"t1\" cellpadding=\"0\" cellspacing=\"0\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td1\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNutritional values per 100 Grams\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td2\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFruit\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td3\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003e\u003cb data-mce-fragment=\"1\"\u003eW320\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCashew Nuts\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td4\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCalories\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td5\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p4\"\u003e\u003cb data-mce-fragment=\"1\"\u003e557\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td6\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGlycemic Index\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td7\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p4\"\u003e\u003cb data-mce-fragment=\"1\"\u003e24\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td8\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cb data-mce-fragment=\"1\"\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td9\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p6\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQuantity\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td10\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p6\"\u003e\u003cb data-mce-fragment=\"1\"\u003e% Daily Value*\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td11\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEnergy\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td12\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e\u003cb data-mce-fragment=\"1\"\u003e785 KJ (187 kcal)\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td13\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTotal Fat\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td14\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e45 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td15\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e64%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e39%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePolyunsaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e27.9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e43% \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eMonounsaturated fat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e29.3 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e45% \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCholesterol\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e0 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSodium\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e14 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePotassium\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e667 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e18.5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td25\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTotal Carbohydrate\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td26\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e29.8 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td27\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e8.9%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eDietary fibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e2.8 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e14.2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSugar\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p5\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e  \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e5.93 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td28\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003eProtein\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td29\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p9\"\u003e\u003cb data-mce-fragment=\"1\"\u003e16.5 g\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td30\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e31.9%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eVitamins\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td32\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin A equivalent\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ebeta-Carotene\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003elutein zeaxanthin\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e21 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eThiamine (B1)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.2 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eRiboflavin (B2)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.57 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e1.2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eNiacin (B3)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.036 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e4%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePantothenic acid (B5)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.89 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e15%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin B6\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.4 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e8%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eFolate (B9)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e26.2μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e7%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin B12\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCholine\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e6.5 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e2.5%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin C\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.2 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin E\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e5.1 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e6%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td33\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eVitamin K\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td34\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e650 μg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td35\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e78%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eMinerals\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td11\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCalcium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e36 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e3.4%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eCopper\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e2.362 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eIron\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e6.83 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e26%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eMagnesium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e294 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e76%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td22\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eManganese\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td23\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e0.829 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td24\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e27%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePhosphorus\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e598 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e57%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td19\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003ePotassium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td20\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e664 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td21\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e64%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSelenium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e1.3 mcg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e4.3%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td16\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eSodium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td17\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e11 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td18\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e0%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td28\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eZinc\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td29\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003e5.49 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td30\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p10\"\u003e9.8%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td31\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p12\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOther Constituents\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td36\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eWater\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td37\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e2.72\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td38\" valign=\"bottom\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p11\"\u003eLycopene\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td39\" valign=\"bottom\" colspan=\"2\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p7\"\u003e0\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td40\" valign=\"bottom\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p13\"\u003e*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td41\" valign=\"middle\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p14\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUnits :\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003eμg = micrograms, mg = milligrams, IU = International units\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"td42\" valign=\"middle\" colspan=\"3\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p14\"\u003e†Percentages are roughly approximated using\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eUS recommendations for adults\u003c\/b\u003e. Source:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eUSDA Nutrient Database\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eALLERGIC CONTENT\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eIt is a potent allergic food that might trigger various immune reactions from moderate to critical.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHOW TO USE\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003ecan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes.\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eSavoury food is also garnished with cashew nuts. They are a good companion to ice cream as well.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePREGNANCY\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHEALTH BENEFITS\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eCashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIt contains  \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eZea Xanthin\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e, a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIt is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p3\"\u003eIron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey contain oils that enhance your skin due to selenium, zinc, and some antioxidants. A considerable amount of selenium takes care of the free radicals known for causing cancer.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eAnti-diabetic properties are seen in cashew, making it ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eThey contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eConsumption of these nuts keeps your stomach full, and they also aid in good metabolism.\u003cspan data-mce-fragment=\"1\" class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"p2\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSTORAGE AND SHELF LIFE\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p2\"\u003eCashew nuts easily last up to half a year if stored without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness. To bring freshness back keep it in the microwave for 45 seconds and keep it in your container since they cool down.\u003c\/p\u003e"}
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  2959.  "name": "Regular Cashew Nut W320: The Ideal Snack for Any Occasion",
  2960.  "url": "https:\/\/alphonsomango.in\/products\/w320-cashew-nuts","image": [
  2961.      "https:\/\/alphonsomango.in\/cdn\/shop\/files\/regular-cashew-nut-w320-the-ideal-snack-for-any-occasion-alphonsomango-in-1_1200x.jpg?v=1706767213"
  2962.    ],"description": "\n\nRegular Cashew Nut: The Perfect Snack for Every Occasion\nCashew nut is one of the dry fruits from our Konkan. They are suitable for vegans and free from sugar and preservatives.\nBuy Deliciously crunchy regular-size Kaju from Konkan, a Perfect blend of taste \u0026amp; nutrition with Cashew Nut Consumption. Enjoy the rich flavour \u0026amp; numerous health benefits in every bite.\nLooking for delicious \u0026amp; nutritious snacking nuts to satisfy your cravings and hunger pangs? \nLook no further than our premium cashew nuts from Konkan!\nOur high-quality Kaju nuts are packed with a crunchy taste and are a great source of fibre, protein, and healthy fats. \nWhether you're looking for a quick snack on the go or a tasty addition to your favourite recipes,\nThese Kaju from Konkan are a perfect choice.\nOrder your pack of premium nuts today and start enjoying the many benefits of a healthy, fantastic snack!\nRegular Cashew Nut\nRegular cashew nut are an ideal snack for any occasion. They're versatile, easy to pack and have a delicious flavour. They are suitable for you, too; they are loaded with healthy fats that can help keep your heart healthy.\nPlus, they're packed with protein and fibre, keeping you full longer. Whether you're on the go or need a quick pick-me-up, regular cashew nut are a great snack option.\nBuy Cashew Nut Online\nGo wild for our munching Regular cashew nut! These creamy, crunchy kernels are nature's perfect snack. Plump, buttery cashew seeds are delicately roasted to enhance their rich, nutty flavour. \nWhether you prefer salted or unsalted, jumbo or small kernel, we've got your perfect nut. It is more than just a tasty treat. \nCashew Nut Price\nThe price of cashew nuts can vary depending on various factors, such as origin like our Kaju is from Konkan, quality, and processing. In general, raw cashews tend to be less expensive than roasted or flavoured ones.\nThe global market price of cashews is also influenced by supply and demand dynamics, with prices being higher during times of shortage or increased demand, like during Diwali or the New Year period.\nFactors like transportation costs and import\/export regulations can also impact the final price of cashews in different regions.\nKaju Nutrition\nIt contains plant-based protein, healthy fats, and minerals like iron, magnesium, and zinc. \nStudies show it can help boost heart health and Triglyceride levels, support weight gain management, and promote healthy digestion. Mix them with dried fruit for the ultimate snack for a gourmet trail mix, sprinkle them on yoghurt, or add to your favourite Asian-inspired stir fry. \nHowever you enjoy them, these wholesome nuts are always a brilliant, satisfying choice. Buy cashew nuts online today. Your taste buds will thank you.\nCashew Nuts Nutrition\nIndulge in the delicious and creamy taste of regular-sized cashew nuts. These nuts offer the same great flavour and nutritional benefits as their larger counterparts but in a more convenient size. Enjoy them as a snack, or add them to your favourite recipes to boost protein and healthy fats.\nThese regular-sized cashews are fully flavorful and don't compromise on taste. They offer the same rich and creamy flavour as their larger counterparts, making them perfect for snacking or cooking.\nKaju Calories in India\nThey are a nutritional powerhouse, as they are packed with nutrients. They are a good source of plant-based protein, healthy fats, and essential vitamins and minerals.\nThese regular-sized cashews are versatile and convenient, perfect for on-the-go snacking or at-home use. You can also use them in various recipes, such as stir-fries, salads, granola bars, and more!\nWhat are the nutritional benefits of regular cashew nuts?\nRegular cashew nuts are a nutritious snack packed with essential nutrients. They are a good source of healthy fats, protein, vitamins, and minerals. Regular cashew nuts provide energy, support brain function, promote heart health, and contribute to strong bones and muscles.\nCashewnut W320 (Andiparippu)\nIt is an entirely natural product and is gluten-free as well. \nBuy Cashew Nuts Online Kaju Online W320\nThey are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast. \nGRADE: W320 Cashew Kaju \nDepending on the cashews' size, shape, and quality, they are divided into different grades.\nW signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound.\nThe lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale. \nCashew W – 320 means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you.\nAllergic Content\nIt is a potent allergic food that might trigger various immune reactions from moderate to critical.  \nHow to Use\ncan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. \nThey add a crunch and life to India's most loved dish, Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. \nSavoury food is also garnished with cashew nuts. They are an excellent companion to ice cream as well.\nCan I eat Kaju in Pregnancy?\nRegular cashew nuts are great to eat during pregnancy. They have protein, healthy fats, and fibre that help the baby’s development. Cashews also have essential minerals like iron, magnesium, and zinc for fetal growth. But don't eat too many as they are high in calories and can make you gain weight. Also, check if you're allergic or sensitive before eating them.\nHealthy Munching Diet\nCashew nuts are very healthy. They can protect our eyes from pollution with an antioxidant called Zea Xanthin. This also helps prevent macular degeneration in older people. Cashews have iron, which prevents Anemia and oils that benefit our skin. Selenium reduces the risk of cancer caused by free radicals.\nCashews are suitable for diabetics because they have anti-diabetic properties. Their fats reduce bad cholesterol, making them ideal for heart health. Magnesium promotes healthy skin and relaxes the heart muscles, reducing high blood pressure. Also, they help you feel full longer and aid in metabolism.\nHelps in Inflammation\nRegular cashew nuts are an excellent snack for any time of the day. Eating them can help reduce inflammation in your body.\nHow many cashews should I eat a day?\nThere is good news if you wonder how many cashews to consume daily. They are a healthy snack that you can eat every day. Eating them in moderation can provide numerous benefits for your health. Experts recommend consuming a handful of Kaju for your hunger pangs once or twice daily. This will help to improve your heart health, manage your weight and reduce inflammation. So go ahead and enjoy the flavourful crunch of these nuts without worrying!\nHealth Benefits\nRegular cashews are nutritious and ideal for snacking. They protect our eyes from harmful rays by containing Zea Xanthin, an antioxidant. They also help prevent macular degeneration in older adults, contributing to overall eye health. Kaju help produce red blood cells and hormones in our bodies because they contain iron, which prevents anaemia. Selenium, zinc, and antioxidants in them improve skin health.\nKaju have anti-diabetic properties and combats bad cholesterol, reducing heart disease risk. Magnesium promotes healthy skin and relaxes the heart muscles, relieving high blood pressure. They also keep you full for longer, aiding good metabolism.\nStorage and Shelf Life\nRegular cashew nut can last up to six months if stored dry. Once you open the packet, put them in an airtight container to keep their crunchiness. To freshen them up, microwave for 45 seconds and store them in the same container until they cool down.\nWhat are cashew nuts good for?\nRegular cashew nut consumption is yummy and has many health benefits. They contain good fats and protein, which can lower cholesterol levels and heart disease risks. Cashews also have vitamins and minerals like magnesium, copper, and zinc that support immunity and bones. They even have antioxidants that protect cells from damage caused by free radicals and reduce inflammation. Therefore, incorporating cashew consumption into your diet can be a nutritious snack to add to your routine.\nKaju Paste and Butter\nRegular cashew nuts are a tasty addition to many dishes. You can make cashew paste by blending roasted or raw cashews. This paste can replace cream and can be used in soups and curries. Cashew butter is another way to incorporate cashews into your diet. It is a versatile ingredient that can be spread on toast or stirred into yogurt or oatmeal. By adding cashew butter to your dishes, you can enhance their flavor and enjoy the nutritional benefits of cashews. Butter is excellent for sautéed vegetables, pasta sauces, and baked goods. Mixing these two ingredients creates a delicious sauce base that will improve your dishes.\nWhy cashews are better than almonds?\nRegular cashew nut are a healthy snack and may be better than almonds. They have less fat than almonds, perfect for calorie watchers. They contain copper, magnesium, and iron for bones, muscles, and nerves. Kaju also has a buttery texture, which is excellent for cooking or snacking.\nKaju helps weight loss, improved blood sugar level control, a healthier heart, and Anaemia.\nKaju is a highly nutritious food that has several health benefits. It is known to help with weight loss as it contains protein and fibre, keeping you full for longer. It can also help control blood sugar levels and promote a healthy heart. Kaju is rich in iron, making it ideal for those with iron deficiencies or anaemia. It's vital to eat kaju in moderation, though, as it is high in calories and fat.\nConsuming kaju, or cashew nuts, can provide various health benefits and make a tasty snack. It aids in weight loss, improves blood sugar regulation, promotes a healthy heart, and prevents diseases like anaemia. However, it is vital to eat them in moderation as they are high in calories. Raw cashews should not be consumed as they contain urushiol, a toxic substance found in poison ivy.\nIt is crucial to note that cashews may cause allergic reactions for up to 6% of children and 3% of adults. These reactions can range from mild discomfort to life-threatening anaphylaxis.\nAllergic to Kaju, know more about what is it\n\n\nCashew nuts are classified as tree nuts, a common type of food allergy.\n\nSymptoms of this nut allergy can range from mild (itching, swelling) to severe (anaphylaxis, a life-threatening reaction).\nSuppose you suspect you or someone you know might have a kaju nut allergy. In that case, it's essential to consult a healthcare professional for proper diagnosis and management.\n\nCashew Nut Other Names काजू, কাজু বাদাম, കശുവണ്ടി, முந்திரி பருப்பு, జీడిపప్పు, ಗೋಡಂಬಿ ಬೀಜಗಳು, কাজু বাদাম, કાજુ\nCashew Nutrients (100 GRAMS)\nThe major part of the cashew nuts ( ಗೋಡಂಬಿ ಬೀಜಗಳು) consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fibre and 2g of other substances. \n\n\n\n\n\nNutritional values per 100 Grams\n\n\n\n\nFruit\n\n\nW320\nCashew Nuts\n\n\n\n\nCalories\n\n\n557\n\n\n\n\nGlycemic Index\n\n\n24\n\n\n\n\n \n\n\nQuantity\n\n\n% Daily Value*\n\n\n\n\nEnergy\n\n\n785 KJ (187 kcal)\n\n\n\n\nTotal Fat\n\n\n45 g\n\n\n64%\n\n\n\n\nSaturated fat\n\n\n  9 g\n\n\n39%\n\n\n\n\nPolyunsaturated fat\n\n\n27.9 g\n\n\n43% \n\n\n\n\nMonounsaturated fat\n\n\n29.3 g\n\n\n45% \n\n\n\n\nCholesterol\n\n\n0 mg\n\n\n0%\n\n\n\n\nSodium\n\n\n14 mg\n\n\n0%\n\n\n\n\nPotassium\n\n\n667 mg\n\n\n18.5%\n\n\n\n\nTotal Carbohydrate\n\n\n29.8 g\n\n\n8.9%\n\n\n\n\nDietary fibre\n\n\n  2.8 g\n\n\n14.2%\n\n\n\n\nSugar\n\n\n   5.93 g\n\n\n \n\n\n\n\nProtein\n\n\n16.5 g\n\n\n31.9%\n\n\n\n\nVitamins\n\n\n\n\nVitamin A equivalent\n\n\n0 mg\n\n\n0%\n\n\n\n\nbeta-Carotene\n\n\n0 μg\n\n\n0%\n\n\n\n\nlutein zeaxanthin\n\n\n21 μg\n\n\n0%\n\n\n\n\nThiamine (B1)\n\n\n1.2 mg\n\n\n5%\n\n\n\n\nRiboflavin (B2)\n\n\n0.57 mg\n\n\n1.2%\n\n\n\n\nNiacin (B3)\n\n\n1.036 mg\n\n\n4%\n\n\n\n\nPantothenic acid (B5)\n\n\n0.89 mg\n\n\n15%\n\n\n\n\nVitamin B6\n\n\n0.4 mg\n\n\n8%\n\n\n\n\nFolate (B9)\n\n\n26.2μg\n\n\n7%\n\n\n\n\nVitamin B12\n\n\n0 μg\n\n\n0%\n\n\n\n\nCholine\n\n\n6.5 mg\n\n\n2.5%\n\n\n\n\nVitamin C\n\n\n0.2 mg\n\n\n0%\n\n\n\n\nVitamin E\n\n\n5.1 mg\n\n\n6%\n\n\n\n\nVitamin K\n\n\n650 μg\n\n\n78%\n\n\n\n\nMinerals\n\n\n\n\nCalcium\n\n\n36 mg\n\n\n3.4%\n\n\n\n\nCopper\n\n\n2.362 mg\n\n\n2%\n\n\n\n\nIron\n\n\n6.83 mg\n\n\n26%\n\n\n\n\nMagnesium\n\n\n294 mg\n\n\n76%\n\n\n\n\nManganese\n\n\n0.829 mg\n\n\n27%\n\n\n\n\nPhosphorus\n\n\n598 mg\n\n\n57%\n\n\n\n\nPotassium\n\n\n664 mg\n\n\n64%\n\n\n\n\nSelenium\n\n\n1.3 mcg\n\n\n4.3%\n\n\n\n\nSodium\n\n\n11 mg\n\n\n0%\n\n\n\n\nZinc\n\n\n5.49 mg\n\n\n9.8%\n\n\n\n\nOther Constituents\n\n\n\n\nWater\n\n\n2.72\n\n\n\n\nLycopene\n\n\n0\n\n\n\n\n*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.\n\n\n\n\nUnits :  μg = micrograms, mg = milligrams, IU = International units\n\n\n\n\n†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database\n\n\n\n\nALLERGIC CONTENT\nIt is a potent allergic food that might trigger various immune reactions from moderate to critical.  \nHOW TO USE\ncan consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes. \nThey add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc. \nSavoury food is also garnished with cashew nuts. They are a good companion to ice cream as well.\nPREGNANCY\nThey are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.\nHEALTH BENEFITS\nCashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. \nIt contains  Zea Xanthin, a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays. \nIt is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. \nIron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. \nThey contain oils that enhance your skin due to selenium, zinc, and some antioxidants. A considerable amount of selenium takes care of the free radicals known for causing cancer.\nAnti-diabetic properties are seen in cashew, making it ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases.  \nThey contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure.\nConsumption of these nuts keeps your stomach full, and they also aid in good metabolism. \nSTORAGE AND SHELF LIFE\nCashew nuts easily last up to half a year if stored without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness. To bring freshness back keep it in the microwave for 45 seconds and keep it in your container since they cool down.","sku": "CASHEWW320250G","brand": {
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  3050.  <form method="post" action="/contact#footer_signup_form" id="footer_signup_form" accept-charset="UTF-8" class="contact-form"><input type="hidden" name="form_type" value="customer" /><input type="hidden" name="utf8" value="✓" />
  3051.    
  3052.      <input type="hidden" name="contact[tags]" value="prospect,newsletter"/>
  3053.      <div class="input-row inline-input-button">
  3054.        <input type="email" placeholder="Email address" aria-label="Email address" class="required" value="" name="contact[email]" required />
  3055.        <input type="submit" value="Subscribe" />
  3056.      </div>
  3057.      
  3058.    
  3059.  </form>
  3060. </div>
  3061.  
  3062.        
  3063.      </div>
  3064.  
  3065.      <div class="social-column align-right-desktop half column">
  3066.        
  3067.  
  3068.  <div class="social-links ">
  3069.    <ul class="social-links__list">
  3070.      
  3071.        <li><a aria-label="Facebook" class="facebook" target="_blank" rel="noopener" href="https://www.facebook.com/AlphonsoMango.in"><svg width="48px" height="48px" viewBox="0 0 48 48" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
  3072.    <title>Facebook</title>
  3073.    <defs></defs>
  3074.    <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
  3075.        <g transform="translate(-325.000000, -295.000000)" fill="#000000">
  3076.            <path d="M350.638355,343 L327.649232,343 C326.185673,343 325,341.813592 325,340.350603 L325,297.649211 C325,296.18585 326.185859,295 327.649232,295 L370.350955,295 C371.813955,295 373,296.18585 373,297.649211 L373,340.350603 C373,341.813778 371.813769,343 370.350955,343 L358.119305,343 L358.119305,324.411755 L364.358521,324.411755 L365.292755,317.167586 L358.119305,317.167586 L358.119305,312.542641 C358.119305,310.445287 358.701712,309.01601 361.70929,309.01601 L365.545311,309.014333 L365.545311,302.535091 C364.881886,302.446808 362.604784,302.24957 359.955552,302.24957 C354.424834,302.24957 350.638355,305.625526 350.638355,311.825209 L350.638355,317.167586 L344.383122,317.167586 L344.383122,324.411755 L350.638355,324.411755 L350.638355,343 L350.638355,343 Z"></path>
  3077.        </g>
  3078.        <g transform="translate(-1417.000000, -472.000000)"></g>
  3079.    </g>
  3080. </svg></a></li>
  3081.      
  3082.      
  3083.        <li><a aria-label="Youtube" class="youtube" target="_blank" rel="noopener" href="https://www.youtube.com/channel/UC-iyM4zDS77CEUTtu3D5jFw/about"><svg width="48px" height="34px" viewBox="0 0 48 34" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
  3084.    <title>Youtube</title>
  3085.    <defs></defs>
  3086.    <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
  3087.        <g transform="translate(-567.000000, -302.000000)" fill="#000000">
  3088.            <path d="M586.044,325.269916 L586.0425,311.687742 L599.0115,318.502244 L586.044,325.269916 Z M614.52,309.334163 C614.52,309.334163 614.0505,306.003199 612.612,304.536366 C610.7865,302.610299 608.7405,302.601235 607.803,302.489448 C601.086,302 591.0105,302 591.0105,302 L590.9895,302 C590.9895,302 580.914,302 574.197,302.489448 C573.258,302.601235 571.2135,302.610299 569.3865,304.536366 C567.948,306.003199 567.48,309.334163 567.48,309.334163 C567.48,309.334163 567,313.246723 567,317.157773 L567,320.82561 C567,324.73817 567.48,328.64922 567.48,328.64922 C567.48,328.64922 567.948,331.980184 569.3865,333.447016 C571.2135,335.373084 573.612,335.312658 574.68,335.513574 C578.52,335.885191 591,336 591,336 C591,336 601.086,335.984894 607.803,335.495446 C608.7405,335.382148 610.7865,335.373084 612.612,333.447016 C614.0505,331.980184 614.52,328.64922 614.52,328.64922 C614.52,328.64922 615,324.73817 615,320.82561 L615,317.157773 C615,313.246723 614.52,309.334163 614.52,309.334163 L614.52,309.334163 Z"></path>
  3089.        </g>
  3090.        <g transform="translate(-1659.000000, -479.000000)"></g>
  3091.    </g>
  3092. </svg></a></li>
  3093.      
  3094.      
  3095.        <li><a aria-label="Instagram" class="instagram" target="_blank" rel="noopener" href="https://www.instagram.com/alphonsomangoesin/"><svg width="48px" height="48px" viewBox="0 0 48 48" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
  3096.    <title>Instagram</title>
  3097.    <defs></defs>
  3098.    <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
  3099.        <g transform="translate(-642.000000, -295.000000)" fill="#000000">
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  3101.        </g>
  3102.        <g transform="translate(-1734.000000, -472.000000)"></g>
  3103.    </g>
  3104. </svg></a></li>
  3105.      
  3106.      
  3107.      
  3108.      
  3109.      
  3110.        <li><a aria-label="Pinterest" class="pinterest" target="_blank" rel="noopener" href="https://in.pinterest.com/alphonsomangoesin"><svg width="48px" height="48px" viewBox="0 0 48 48" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
  3111.    <title>Pinterest</title>
  3112.    <defs></defs>
  3113.    <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
  3114.        <g transform="translate(-407.000000, -295.000000)" fill="#000000">
  3115.            <path d="M431.001411,295 C417.747575,295 407,305.744752 407,319.001411 C407,328.826072 412.910037,337.270594 421.368672,340.982007 C421.300935,339.308344 421.357382,337.293173 421.78356,335.469924 C422.246428,333.522491 424.871229,322.393897 424.871229,322.393897 C424.871229,322.393897 424.106368,320.861351 424.106368,318.59499 C424.106368,315.038808 426.169518,312.38296 428.73505,312.38296 C430.91674,312.38296 431.972306,314.022755 431.972306,315.987123 C431.972306,318.180102 430.572411,321.462515 429.852708,324.502205 C429.251543,327.050803 431.128418,329.125243 433.640325,329.125243 C438.187158,329.125243 441.249427,323.285765 441.249427,316.36532 C441.249427,311.10725 437.707356,307.170048 431.263891,307.170048 C423.985006,307.170048 419.449462,312.59746 419.449462,318.659905 C419.449462,320.754101 420.064738,322.227377 421.029988,323.367613 C421.475922,323.895396 421.535191,324.104251 421.374316,324.708238 C421.261422,325.145705 420.996119,326.21256 420.886047,326.633092 C420.725172,327.239901 420.23408,327.460046 419.686541,327.234256 C416.330746,325.865408 414.769977,322.193509 414.769977,318.064385 C414.769977,311.248368 420.519139,303.069148 431.921503,303.069148 C441.085729,303.069148 447.117128,309.704533 447.117128,316.819721 C447.117128,326.235138 441.884459,333.268478 434.165285,333.268478 C431.577174,333.268478 429.138649,331.868584 428.303228,330.279591 C428.303228,330.279591 426.908979,335.808608 426.615452,336.875463 C426.107426,338.724114 425.111131,340.575587 424.199506,342.014994 C426.358617,342.652849 428.63909,343 431.001411,343 C444.255248,343 455,332.255248 455,319.001411 C455,305.744752 444.255248,295 431.001411,295"></path>
  3116.        </g>
  3117.        <g transform="translate(-1499.000000, -472.000000)"></g>
  3118.    </g>
  3119. </svg></a></li>
  3120.      
  3121.      
  3122.        <li><a aria-label="Twitter" class="twitter" target="_blank" rel="noopener" href="https://twitter.com/Alphonsomango3"><svg width="48px" height="40px" viewBox="0 0 48 40" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
  3123.    <title>Twitter</title>
  3124.    <defs></defs>
  3125.    <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
  3126.        <g transform="translate(-240.000000, -299.000000)" fill="#000000">
  3127.            <path d="M288,303.735283 C286.236309,304.538462 284.337383,305.081618 282.345483,305.324305 C284.379644,304.076201 285.940482,302.097147 286.675823,299.739617 C284.771263,300.895269 282.666667,301.736006 280.418384,302.18671 C278.626519,300.224991 276.065504,299 273.231203,299 C267.796443,299 263.387216,303.521488 263.387216,309.097508 C263.387216,309.88913 263.471738,310.657638 263.640782,311.397255 C255.456242,310.975442 248.201444,306.959552 243.341433,300.843265 C242.493397,302.339834 242.008804,304.076201 242.008804,305.925244 C242.008804,309.426869 243.747139,312.518238 246.389857,314.329722 C244.778306,314.280607 243.256911,313.821235 241.9271,313.070061 L241.9271,313.194294 C241.9271,318.08848 245.322064,322.17082 249.8299,323.095341 C249.004402,323.33225 248.133826,323.450704 247.235077,323.450704 C246.601162,323.450704 245.981335,323.390033 245.381229,323.271578 C246.634971,327.28169 250.269414,330.2026 254.580032,330.280607 C251.210424,332.99061 246.961789,334.605634 242.349709,334.605634 C241.555203,334.605634 240.769149,334.559408 240,334.466956 C244.358514,337.327194 249.53689,339 255.095615,339 C273.211481,339 283.114633,323.615385 283.114633,310.270495 C283.114633,309.831347 283.106181,309.392199 283.089276,308.961719 C285.013559,307.537378 286.684275,305.760563 288,303.735283"></path>
  3128.        </g>
  3129.        <g transform="translate(-1332.000000, -476.000000)"></g>
  3130.    </g>
  3131. </svg></a></li>
  3132.      
  3133.      
  3134.        <li><a aria-label="LinkedIn" class="linkedin" target="_blank" rel="noopener" href="https://www.linkedin.com/company/alphonsomango-in/"><svg aria-hidden="true" focusable="false" role="presentation" class="icon svg-linkedin" viewBox="0 0 310 310">
  3135.  <path d="M72.16,99.73H9.927c-2.762,0-5,2.239-5,5v199.928c0,2.762,2.238,5,5,5H72.16c2.762,0,5-2.238,5-5V104.73 C77.16,101.969,74.922,99.73,72.16,99.73z"/>
  3136.  <path d="M41.066,0.341C18.422,0.341,0,18.743,0,41.362C0,63.991,18.422,82.4,41.066,82.4 c22.626,0,41.033-18.41,41.033-41.038C82.1,18.743,63.692,0.341,41.066,0.341z"/>
  3137.  <path d="M230.454,94.761c-24.995,0-43.472,10.745-54.679,22.954V104.73c0-2.761-2.238-5-5-5h-59.599 c-2.762,0-5,2.239-5,5v199.928c0,2.762,2.238,5,5,5h62.097c2.762,0,5-2.238,5-5v-98.918c0-33.333,9.054-46.319,32.29-46.319 c25.306,0,27.317,20.818,27.317,48.034v97.204c0,2.762,2.238,5,5,5H305c2.762,0,5-2.238,5-5V194.995 C310,145.43,300.549,94.761,230.454,94.761z"/>
  3138. </svg></a></li>
  3139.      
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  3149.    </ul>
  3150.  </div>
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  3178.              <li><a href="https://alphonsomango.in/pages/contact-us" title="">Contact Us</a></li>
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  3214.              <li><a href="/collections/edible-seeds" title="">Edible Seeds</a></li>
  3215.            
  3216.              <li><a href="/collections/cashew-nuts/Cashew-Nuts" title="">Cashew Nuts</a></li>
  3217.            
  3218.          </ul>
  3219.        </div>
  3220.        
  3221.  
  3222.        
  3223.        <div class="links-column column" role="navigation" aria-label="Tertiary footer navigation">
  3224.          <ul class="plain">
  3225.            
  3226.              <li><a href="/pages/business-partnership" title="">Business Partnership</a></li>
  3227.            
  3228.              <li><a href="/pages/franchise" title="">Franchise</a></li>
  3229.            
  3230.              <li><a href="/pages/affiliate-marketing" title="">Affiliate Marketing</a></li>
  3231.            
  3232.              <li><a href="/pages/refer-and-earn" title="">Refer and Earn</a></li>
  3233.            
  3234.              <li><a href="/pages/reseller" title="">Reseller Program</a></li>
  3235.            
  3236.          </ul>
  3237.        </div>
  3238.        
  3239.      </div>
  3240.  
  3241.    
  3242.  
  3243.    
  3244.  
  3245.    <div class="footer-lower inline-row spaced">
  3246.      
  3247.        <div class="inline-item right last payment-methods">
  3248.          
  3249.        </div>
  3250.      
  3251.      <div class="inline-item left">
  3252.        <div class="copy">
  3253.          Copyright
  3254.          &copy; 2024 <a href="/">AlphonsoMango.in</a>
  3255.        </div>
  3256.  
  3257.        <a target="_blank" rel="nofollow" href="https://www.shopify.com?utm_campaign=poweredby&amp;utm_medium=shopify&amp;utm_source=onlinestore">Powered by Shopify</a>
  3258.      </div>
  3259.    </div>
  3260.  
  3261.  </div>
  3262. </footer>
  3263.  
  3264.  
  3265.  
  3266. </div>
  3267.  </div>
  3268. </div><!-- /#page-wrap -->
  3269.  
  3270. <div id="shopify-section-popup" class="shopify-section section-popup">
  3271.  
  3272.  
  3273. </div>
  3274.  
  3275. <script>
  3276.  class ImageLazyLoaderInstance {
  3277.    constructor() {
  3278.      this.intersectionObserver = null;
  3279.      this.bindObservers();
  3280.      this.loadLazyImages();
  3281.    }
  3282.  
  3283.    static debounce(func, timeout = 300) {
  3284.      let timer;
  3285.      return (...args) => {
  3286.        clearTimeout(timer);
  3287.        timer = setTimeout(() => {
  3288.          func.apply(this, args);
  3289.        }, timeout);
  3290.      };
  3291.    }
  3292.  
  3293.    loadLazyImage(img) {
  3294.      const imgLazySrc = img.getAttribute('data-lazy-src'),
  3295.        imgLazyBg = img.getAttribute('data-lazy-bg');
  3296.  
  3297.      if(!imgLazySrc && !imgLazyBg) {
  3298.        console.warn('CC', 'Unable to load lazy image, no URL specified', img);
  3299.        return;
  3300.      }
  3301.  
  3302.      const imageLoadHandler = (newSrc) => {
  3303.        if(imgLazySrc) {
  3304.          img.setAttribute('src', newSrc);
  3305.        } else {
  3306.          img.style.backgroundImage = `url('${newSrc}')`;
  3307.        }
  3308.  
  3309.        // When images are lazy loaded, add a class to any text shadow containers
  3310.        const closestTextShadow = img.closest('.has-tint--shadow');
  3311.        if (closestTextShadow) {
  3312.          closestTextShadow.classList.add('has-tint--shadow-in');
  3313.        }
  3314.  
  3315.        // Remove lazy placeholder
  3316.        if (img.parentElement.classList.contains('lazyload--placeholder')) {
  3317.          img.parentElement.classList.remove('lazyload--placeholder');
  3318.        }
  3319.  
  3320.        img.setAttribute('data-lazy-loaded', true);
  3321.      }
  3322.  
  3323.      // Find the closest parent with a width
  3324.      let imgWidth = img.clientWidth;
  3325.      if (imgWidth === 0) {
  3326.        let getWidth = function (imgParent) {
  3327.          return imgParent.clientWidth > 0 ? imgParent.clientWidth : getWidth(imgParent.parentElement);
  3328.        }
  3329.        imgWidth = getWidth(img.parentElement);
  3330.      }
  3331.  
  3332.        // Get the nearest width which is higher than this images width
  3333.      let closestWidth = 2048;
  3334.      for (let num of [80, 120, 180, 220, 300, 360, 460, 540, 720, 900, 1080, 1296, 1512, 1728, 2048]) {
  3335.        if (num > imgWidth) {
  3336.          closestWidth = num;
  3337.          break;
  3338.        }
  3339.      }
  3340.  
  3341.      // Load the image
  3342.      if(imgLazySrc || imgLazyBg){
  3343.        const imgUrl = imgLazySrc ? imgLazySrc : imgLazyBg,
  3344.          oldSrc = img.getAttribute('src') || img.style.backgroundImage,
  3345.          newSrc = imgUrl.replace('{width}x', closestWidth + (window.devicePixelRatio > 1 || window.innerWidth <= 1024 ? 'x@2x' : 'x'));
  3346.  
  3347.        if (!oldSrc || oldSrc !== newSrc) {
  3348.          const tempImage = new Image();
  3349.          tempImage.addEventListener('load', () => imageLoadHandler(newSrc));
  3350.          tempImage.src = newSrc;
  3351.        }
  3352.      }
  3353.    }
  3354.  
  3355.    loadLazyImages(recheckImages) {
  3356.      let selectorSuffix = recheckImages ? '' : ':not([data-lazy-loaded="true"])';
  3357.  
  3358.      // If image lazy loading is supported
  3359.      if ('loading' in HTMLImageElement.prototype) {
  3360.        document.querySelectorAll(`[data-lazy-src]${selectorSuffix}`).forEach(this.loadLazyImage);
  3361.        if(this.intersectionObserver) {
  3362.          document.querySelectorAll(`[data-lazy-bg]${selectorSuffix}`).forEach(imgBg => {
  3363.            this.intersectionObserver.observe(imgBg);
  3364.          });
  3365.        }
  3366.      } else if (this.intersectionObserver) {
  3367.        document.querySelectorAll(`[data-lazy-src]${selectorSuffix},[data-lazy-bg]${selectorSuffix}`).forEach(img => {
  3368.          this.intersectionObserver.observe(img);
  3369.        });
  3370.      } else {
  3371.        // Lazy loading and intersection observer not supported, fallback!!
  3372.        document.querySelectorAll(`[data-lazy-src]${selectorSuffix},[data-lazy-bg]${selectorSuffix}`).forEach(this.loadLazyImage);
  3373.      }
  3374.    }
  3375.  
  3376.    bindObservers() {
  3377.      // Observe scrolling where needed
  3378.      if ('IntersectionObserver' in window) {
  3379.        this.intersectionObserver = new IntersectionObserver(
  3380.          (entries, observer) => {
  3381.            entries.forEach(entry => {
  3382.              if (entry.isIntersecting) {
  3383.                const img = entry.target;
  3384.                observer.unobserve(img);
  3385.                this.loadLazyImage(img);
  3386.              }
  3387.            });
  3388.          }, {
  3389.            // Start lazy loading when within 200px of the image
  3390.            rootMargin: '0px 0px 400px 0px',
  3391.            threshold: 0.01
  3392.          }
  3393.        );
  3394.      }
  3395.  
  3396.      // Observe window resize events
  3397.      window.addEventListener('resize', ImageLazyLoaderInstance.debounce(() => this.loadLazyImages(true)));
  3398.  
  3399.      window.addEventListener("load", () => {
  3400.        // Observe DOM changes
  3401.        const observer = new MutationObserver(ImageLazyLoaderInstance.debounce(() => {
  3402.          this.loadLazyImages();
  3403.  
  3404.          // Broadcast an event for future usage
  3405.          document.documentElement.dispatchEvent(
  3406.            new CustomEvent('theme:body-dom-change', {bubbles: true, cancelable: false})
  3407.          );
  3408.        }, 10));
  3409.  
  3410.        observer.observe(document.body, {
  3411.          childList: true,
  3412.          subtree: true
  3413.        });
  3414.      });
  3415.    }
  3416.  }
  3417.  
  3418.  window.theme = window.theme || {};
  3419.  theme.imageLazyLoader = new ImageLazyLoaderInstance();
  3420.  
  3421.  /* Check for full width sections */
  3422.  theme.assessFullWidthSections = function() {
  3423.    document.querySelectorAll('.has-alt-bg').forEach(elem => elem.classList.remove('last-alt-bg'));
  3424.    document.querySelectorAll('.has-full-width-section').forEach(elem => elem.classList.remove('last-full-width-section'));
  3425.    document.querySelectorAll('#content .shopify-section > .use-alt-bg').forEach(elem => elem.parentElement.classList.add('has-alt-bg'));
  3426.    document.querySelectorAll('#content .shopify-section > .full-width-section').forEach(elem => {
  3427.      const section = elem.parentElement;
  3428.      section.classList.add('has-full-width-section');
  3429.      if (section.parentElement.lastElementChild === section) {
  3430.        section.classList.add('last-full-width-section');
  3431.      }
  3432.    });
  3433.  };
  3434.  theme.assessFullWidthSections();
  3435. </script>
  3436.  
  3437. <script src="//alphonsomango.in/cdn/shop/t/53/assets/vendor.min.js?v=137803223016851922661710556786" defer="defer"></script>
  3438. <script src="//alphonsomango.in/cdn/shop/t/53/assets/theme.aio.min.js?v=183306860087258523311711466607" defer="defer"></script>
  3439.  
  3440.  
  3441.  
  3442. <div id="magic-checkout-data-container"><script src="https://magic-plugins.razorpay.com/shopify/magic-shopify.js" crossorigin="anonymous" defer></script><script id="RazorpayMagicCheckoutConfig" type="application/json">{"oneClickCheckoutEnabled":"true","buyNowEnabled":"true","config":{"merchant_key":"rzp_live_6ip4kY7Ky1onIt","shouldUseShopId":false,"gTagId":"","gtagLabel":"","clevertapWithShopify":false,"razorpayMagicBtnConfig":{"bgColor":"#89c21e"},"checkoutOptions":{"name":""},"cartConfig":{"status":"live","customSelector":"a.btn[href=\"/cart\"]","enableMagicBtn":true,"enableNativeShopifyCheckbox":false,"dual":false},"productConfig":{"status":"live","customSelector":"","enableMagicBtn":true,"enableNativeShopifyCheckbox":false,"dual":false},"customCss":""},"email":"","phone":""}</script></div>
  3443. </body>
  3444. </html>
  3445.  
  3446.  
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