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  11. <title>A Mountain Momma</title>
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  23. <title>Addressing the Stigma Associated with Alcohol Addiction and Recovery</title>
  24. <link>https://www.amountainmomma.com/stigma-associated-with-alcohol-addiction-and-recovery/</link>
  25. <comments>https://www.amountainmomma.com/stigma-associated-with-alcohol-addiction-and-recovery/#respond</comments>
  27. <dc:creator><![CDATA[Jessica Moretti]]></dc:creator>
  28. <pubDate>Tue, 23 Apr 2024 02:50:03 +0000</pubDate>
  29. <category><![CDATA[Health & Beauty]]></category>
  30. <guid isPermaLink="false">https://www.amountainmomma.com/?p=5786</guid>
  31.  
  32. <description><![CDATA[<p>Introduction Alcohol addiction is a widespread issue affecting millions globally. Yet, despite its prevalence, a significant stigma surrounds those battling this condition and their journey towards recovery. This article aims to shed light on this stigma, explore its impacts, and offer insights into how it can be effectively addressed. Understanding the Stigma What is Stigma? [&#8230;]</p>
  33. The post <a href="https://www.amountainmomma.com/stigma-associated-with-alcohol-addiction-and-recovery/">Addressing the Stigma Associated with Alcohol Addiction and Recovery</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></description>
  34. <content:encoded><![CDATA[<h1>Introduction</h1>
  35. <p>Alcohol addiction is a widespread issue affecting millions globally. Yet, despite its prevalence, a significant stigma surrounds those battling this condition and their journey towards recovery. This article aims to shed light on this stigma, explore its impacts, and offer insights into how it can be effectively addressed.</p>
  36. <h2>Understanding the Stigma</h2>
  37. <h3>What is Stigma?</h3>
  38. <p>Stigma refers to the negative attitudes and beliefs that society holds towards a certain topic or group of people. In the context of <a href="https://rippleranch.com/alcohol-addiction-treatment/" target="_blank" rel="noopener">alcohol addiction</a>, stigma often manifests as misconceptions, judgment, and discrimination towards those struggling with addiction and those in recovery.</p>
  39. <h2>The Impact of Stigma on Individuals</h2>
  40. <p>Stigma can have profound effects on individuals dealing with alcohol addiction. It often leads to feelings of shame and isolation, discouraging them from seeking help. According to a study by the American Journal of Public Health, nearly 60% of individuals with substance use disorders do not seek treatment, partly due to the fear of being judged or discriminated against.</p>
  41. <h2>Breaking Down Misconceptions</h2>
  42. <h3>Addiction is Not a Choice</h3>
  43. <p>One of the most common misconceptions about alcohol addiction is that it&#8217;s a choice or a moral failing. However, scientific research, including findings from the National Institute on Alcohol Abuse and Alcoholism, shows that addiction is a complex interplay of genetic, environmental, and psychological factors.</p>
  44. <h2>The Role of Society in Addressing Stigma</h2>
  45. <h3>Education and Awareness</h3>
  46. <p>Educating the public about the realities of addiction is crucial in combating stigma. Awareness campaigns and <a href="https://www.amountainmomma.com/what-makes-nursing-such-a-rewarding-career/" target="_blank" rel="noopener">educational programs</a> can help dispel myths and promote understanding.</p>
  47. <h3>Media Representation</h3>
  48. <p>Media plays a significant role in shaping public perception. Responsible reporting and portrayal of alcohol addiction and recovery can aid in reducing stigma.</p>
  49. <h2>Supporting Recovery Efforts</h2>
  50. <h3>Creating Supportive Environments</h3>
  51. <p>Support from family, friends, and the community is vital for those in recovery. Encouraging open conversations and providing <a href="https://www.helpguide.org/articles/addictions/helping-someone-with-a-drinking-problem.htm" target="_blank" rel="noopener">emotional support</a> can make a significant difference.</p>
  52. <h3>Access to Treatment and Resources</h3>
  53. <p>Improving access to treatment and recovery resources is essential. This includes providing affordable healthcare options and recovery programs.</p>
  54. <h2>Conclusion</h2>
  55. <p>Combating the stigma associated with alcohol addiction and recovery requires a collective effort from individuals, society, and institutions. Through education, support, and understanding, we can create an environment where individuals feel safe and empowered to seek help and embrace recovery.</p>
  56. <h2>References:</h2>
  57. <p>&#8211; &#8220;Stigma and Substance Use Disorders: An International Phenomenon&#8221; by American Journal of Public Health.</p>
  58. <p>&#8211; National Institute on Alcohol Abuse and Alcoholism [website](https://www.niaaa.nih.gov).</p>The post <a href="https://www.amountainmomma.com/stigma-associated-with-alcohol-addiction-and-recovery/">Addressing the Stigma Associated with Alcohol Addiction and Recovery</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></content:encoded>
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  64. </item>
  65. <item>
  66. <title>Candace Owens Net Worth And A Glance At Her Political Career</title>
  67. <link>https://www.amountainmomma.com/candace-owens-net-worth/</link>
  68. <comments>https://www.amountainmomma.com/candace-owens-net-worth/#comments</comments>
  70. <dc:creator><![CDATA[Jessica Moretti]]></dc:creator>
  71. <pubDate>Mon, 22 Apr 2024 06:06:29 +0000</pubDate>
  72. <category><![CDATA[Featured]]></category>
  73. <guid isPermaLink="false">https://www.amountainmomma.com/?p=1666</guid>
  74.  
  75. <description><![CDATA[<p>Candace Owens is a political commentator author and talk show host. A Republican member who has studied at the University of Rhode Island. She is best known for her Trump Proactivity. In this article, we will learn about Candace Owens Net worth and about her career as a Political journalist/activist. Candace Owens Net Worth 2024 [&#8230;]</p>
  76. The post <a href="https://www.amountainmomma.com/candace-owens-net-worth/">Candace Owens Net Worth And A Glance At Her Political Career</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></description>
  77. <content:encoded><![CDATA[<p>Candace Owens is a political commentator author and talk show host. A Republican member who has studied at the University of Rhode Island. She is best known for her Trump Proactivity. In this article, we will learn about Candace Owens Net worth and about her career as a Political journalist/activist.</p>
  78. <h2>Candace Owens Net Worth 2024</h2>
  79. <p>In 2024, Candace Owens own $5 million, according to the research. She is a political analyst in the present day, and Candace Owens has all she requires. Her whole property value and all of her bank balances make up her <a href="https://www.amountainmomma.com/paige-spiranac-net-worth/" target="_blank" rel="noopener">net worth</a>.</p>
  80. <h2>Candace Owens Early Life</h2>
  81. <div class="group w-full text-gray-800 dark:text-gray-100 border-b border-black/10 dark:border-gray-900/50 dark:bg-gray-800">
  82. <div class="text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto">
  83. <div class="relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]">On April 29, 1989, in Stamford, Connecticut, Candace Owens was born. She was raised in Stamford and went to Stamford High School, where she participated in theatre and other extracurricular activities.</div>
  84. </div>
  85. </div>
  86. <p>Owens studied journalism at the University of Rhode Island after graduating from high school. She didn&#8217;t finish her degree, though, because she left school in her second year.</p>
  87. <p>Owens worked in a variety of fields after graduating from college, including banking and fashion. She started working for the right-leaning advocacy group Turning Point USA in 2017, where she was in charge of communications.</p>
  88. <p>Owens developed her conservative beliefs and was more interested in politics while she was a student at Turning Point USA. She then rose to prominence as a conservative commentator.</p>
  89. <h2>Candace Owens Parents</h2>
  90. <p>The parents of Candace Owens are Robert Owens (the father) and Anne Caroline Dale. She has three siblings. Her father was a social reformer, philanthropist, and textile maker.</p>
  91. <h2>Candace Owens Baby</h2>
  92. <p>Candace and George Farmer have 2 children. The second child was born in July 2022. As she announced on Social Media.</p>
  93. <figure id="attachment_3794" aria-describedby="caption-attachment-3794" style="width: 613px" class="wp-caption aligncenter"><img decoding="async" fetchpriority="high" class="size-full wp-image-3794" src="https://www.amountainmomma.com/wp-content/uploads/2023/04/Candace-Owens-kids.jpg" alt="Candace Owens kids - candace owens baby - candace owens children" width="613" height="443" srcset="https://www.amountainmomma.com/wp-content/uploads/2023/04/Candace-Owens-kids.jpg 613w, https://www.amountainmomma.com/wp-content/uploads/2023/04/Candace-Owens-kids-300x217.jpg 300w, https://www.amountainmomma.com/wp-content/uploads/2023/04/Candace-Owens-kids-324x235.jpg 324w, https://www.amountainmomma.com/wp-content/uploads/2023/04/Candace-Owens-kids-581x420.jpg 581w" sizes="(max-width: 613px) 100vw, 613px" /><figcaption id="caption-attachment-3794" class="wp-caption-text">Image Source: <a href="https://www.instagram.com/p/CZui0igFbql/?utm_source=ig_embed&amp;ig_rid=749ca7b4-5088-443e-970a-d7b667230c76" target="_blank" rel="noopener">Instagram</a></figcaption></figure>
  94. <h2>Candace Owens Political Career</h2>
  95. <p>Started looker herself as a journalist, then she worked her way through a Private equity firm from administrative assistant to Vice President of the company.</p>
  96. <p>In 2017 she came out as Trump Supporter also by criticizing the structure surrounding racial politics. Her YouTube channel her website lead her way to her show called ‘’The Candace Owens Show’’</p>
  97. <figure id="attachment_1667" aria-describedby="caption-attachment-1667" style="width: 640px" class="wp-caption aligncenter"><img decoding="async" class="wp-image-1667 size-full" src="https://www.amountainmomma.com/wp-content/uploads/2021/06/Candace-Owens-Net-Worth-And-A-Glance-At-Her-Career.jpg" alt="Candace Owens Net Worth - Candace Owens husband" width="640" height="427" srcset="https://www.amountainmomma.com/wp-content/uploads/2021/06/Candace-Owens-Net-Worth-And-A-Glance-At-Her-Career.jpg 640w, https://www.amountainmomma.com/wp-content/uploads/2021/06/Candace-Owens-Net-Worth-And-A-Glance-At-Her-Career-300x200.jpg 300w, https://www.amountainmomma.com/wp-content/uploads/2021/06/Candace-Owens-Net-Worth-And-A-Glance-At-Her-Career-630x420.jpg 630w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-1667" class="wp-caption-text">Image Credit: <a href="https://commons.wikimedia.org/wiki/File:Candace_Owens_(38655661640).jpg" target="_blank" rel="nofollow noopener">Gage Skidmore</a></figcaption></figure>
  98. <p>Read Also: <a title="What Is Real Leadership?" href="https://www.amountainmomma.com/what-is-real-leadership/" target="_blank" rel="noopener">What Is Real Leadership?</a></p>
  99. <p>One of the most important aspects of her career is that she started liberating people to join the Republican Party and leave the Democratic Party by starting the ‘’Blexit Foundation’’. It was started in 2016 to encourage Black people to leave the orthodox ideology of the finance system which has been disadvantaging the Black community.</p>
  100. <p>Despite the fact that Owens has never been elected to a political office, she has been involved in politics in other ways. She was the communications director for the conservative advocacy group Turning Point USA in 2017. She assisted in the organization of events and speeches for conservative speakers on college campuses across the United States in this capacity.</p>
  101. <p>Owens has been a frequent commentator on conservative news outlets such as Fox News, as well as a guest speaker at conservative events and conferences, in addition to her work with Turning Point USA.</p>
  102. <figure id="attachment_1723" aria-describedby="caption-attachment-1723" style="width: 645px" class="wp-caption aligncenter"><img decoding="async" class="wp-image-1723 size-full" src="https://www.amountainmomma.com/wp-content/uploads/2021/06/Candace-Owens-Net-Worth-And-A-Glance-At-Her-Career-Tweet-e1625478326412.jpg" alt="Candace Owens Net Worth" width="645" height="447" /><figcaption id="caption-attachment-1723" class="wp-caption-text">Image <a href="https://www.instagram.com/p/CQCwxw2MJWB/" target="_blank" rel="nofollow noopener">Source</a></figcaption></figure>
  103. <p>Conservative commentator Candace Owens Supported in the favour of Social media discrimination. Here is what she has to say.</p>
  104. <p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/qMDhNmLjJkQ" width="645" height="430" frameborder="0" allowfullscreen="allowfullscreen"><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span></iframe></p>
  105. <p>Candace gained some coverage on criticizing the BLM (<a href="https://en.wikipedia.org/wiki/Black_Lives_Matter" target="_blank" rel="noopener">Black Lives Matter</a>) movement. Her being an African American and also speaking against the Democratic party was highlighted by the media.  Just quite recently she announced that she will be running for the White House in 2024 after she ran for United States Senate or as a governor.</p>
  106. <h2>Candace Owens Tennessee Hospital</h2>
  107. <p>This incident occurred when Staff at a Tennessee hospital, according to Candace Owens, allegedly tried to restrain her and her newborn daughter.</p>
  108. <p>Read all about it on <a href="https://www.dailymail.co.uk/news/article-11200099/Candace-Owens-says-Tennessee-hospital-DEMANDED-newborn-blood-drawn.html?utm_source=flipboard&amp;utm_content=other" target="_blank" rel="noopener">dailymail.co.uk</a>.</p>
  109. <h2 class="css-a5m6co-text css-p8ym46-fontFamily css-11397xj-fontSize css-15qzf5r-display css-7bji7i-wordBreak">Candace Owens BLM Documentary</h2>
  110. <p>Candace Ownen also worked as a writer &#8211; Director and made the documentary about the George Floyd case. <a href="https://www.imdb.com/title/tt20256556/" target="_blank" rel="noopener">The Greatest Lie Ever Sold: George Floyd and the Rise of BLM</a></p>
  111. <h3>Candace Owens vs Ben Shapiro</h3>
  112. <p>Recently we have witnessed the conflict between Ben Shapiro and Candace Owens on the issue of Israel and Gaza. Speaking to Daily Wire Candace criticised the war and made her remarks about the situation. Which led to Owens leaving the Daily Wire as Ben Shapiro.  organizes it.</p>
  113. <p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/CK5to6n_uTU?si=Cm0R9ywt0IBwb0e9" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
  114. <h2>FAQ</h2>
  115. <h3>Who is Candace Owens Husband?</h3>
  116. <h5>For the followers of Candace, This question occasionally arises <strong>who is candace owens married to</strong> or who is <strong>Candace Owens husband</strong></h5>
  117. <p>George Farmer, a conservative political leader and businessman from Britain, is married to Candace Owens. A branch of the American conservative advocacy group Turning Point USA, Farmer served as chairman of Turning Point UK. Also, he has contributed to the British Conservative Party and been active in British politics.</p>
  118. <p>Owens and Farmer wed in August 2019 after meeting at a Turning Point USA event in the UK in late 2018. They live in the country where Owens has his headquarters and have a son named Liam together.</p>
  119. <h3>How Tall is Candace Owens?</h3>
  120. <p>Candace Owens is 1.69 m tall, which is 5 feet and 5 inches.</p>
  121. <h3>Where Does Candace Owens Live?</h3>
  122. <p>With her husband and two kids, Candace Owens lives in a six-bedroom home in Nashville, Tennessee.</p>The post <a href="https://www.amountainmomma.com/candace-owens-net-worth/">Candace Owens Net Worth And A Glance At Her Political Career</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></content:encoded>
  124. <wfw:commentRss>https://www.amountainmomma.com/candace-owens-net-worth/feed/</wfw:commentRss>
  125. <slash:comments>1</slash:comments>
  128. </item>
  129. <item>
  130. <title>Alcoholism and Its Correlation with Domestic Violence</title>
  131. <link>https://www.amountainmomma.com/alcoholism-and-its-correlation-with-domestic-violence/</link>
  132. <comments>https://www.amountainmomma.com/alcoholism-and-its-correlation-with-domestic-violence/#respond</comments>
  134. <dc:creator><![CDATA[Jessica Moretti]]></dc:creator>
  135. <pubDate>Sun, 21 Apr 2024 09:06:23 +0000</pubDate>
  136. <category><![CDATA[Information]]></category>
  137. <guid isPermaLink="false">https://www.amountainmomma.com/?p=5789</guid>
  138.  
  139. <description><![CDATA[<p>Understanding the Link Between Alcoholism and Domestic Violence Domestic violence, a critical social issue, is often found to be closely linked with alcoholism. Understanding this correlation is key to addressing both problems effectively. The Role of Alcohol in Domestic Violence While alcohol does not cause domestic violence, it can be a significant contributing factor. Alcohol [&#8230;]</p>
  140. The post <a href="https://www.amountainmomma.com/alcoholism-and-its-correlation-with-domestic-violence/">Alcoholism and Its Correlation with Domestic Violence</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></description>
  141. <content:encoded><![CDATA[<h2>Understanding the Link Between Alcoholism and Domestic Violence</h2>
  142. <p>Domestic violence, a critical social issue, is often found to be closely linked with alcoholism. Understanding this correlation is key to addressing both problems effectively.</p>
  143. <h2>The Role of Alcohol in Domestic Violence</h2>
  144. <p>While alcohol does not cause domestic violence, it can be a significant contributing factor. Alcohol use can impair judgment, lower inhibitions, and lead to aggressive behavior, increasing the risk of violence in the home.</p>
  145. <h2>Statistics Highlighting the Issue</h2>
  146. <p><em>According to the World Health Organization (WHO), worldwide, about 55% of domestic violence perpetrators were drinking alcohol prior to the assault.</em></p>
  147. <p>These numbers highlight the importance of addressing alcoholism as part of domestic violence prevention strategies.</p>
  148. <h2>How Alcoholism Contributes to Domestic Violence</h2>
  149. <h3>Loss of Control and Aggression</h3>
  150. <p><a href="https://blackhorsehealth.com/treatment-for-chronic-pain/" target="_blank" rel="noopener">Alcohol abuse</a> can lead to a loss of control and heightened aggression. This impaired control can escalate conflicts, turning verbal arguments into physical altercations.</p>
  151. <h3>Escalation of Conflicts</h3>
  152. <p>Alcohol can exacerbate existing tensions in a relationship, leading to more severe and frequent conflicts.</p>
  153. <h2>Impact on Reasoning and Empathy</h2>
  154. <p>Alcohol impairs cognitive functions, affecting a person&#8217;s ability to reason and empathize, thus increasing the risk of violent behavior.</p>
  155. <h2>The Cycle of Violence and Alcohol</h2>
  156. <h3>Using Alcohol as a Coping Mechanism</h3>
  157. <p>Victims of domestic violence may turn to alcohol as a way to cope with emotional pain and trauma, inadvertently contributing to a cycle of violence and <a href="https://www.amountainmomma.com/stigma-associated-with-alcohol-addiction-and-recovery/" target="_blank" rel="noopener">substance abuse</a>.</p>
  158. <h3>Blurring the Lines of Accountability</h3>
  159. <p>Alcohol use can blur lines of accountability, with perpetrators sometimes using intoxication as an excuse for their behavior and victims doubting their experiences.</p>
  160. <h2>Addressing Domestic Violence in the Context of Alcoholism</h2>
  161. <h3>Recognizing the Signs</h3>
  162. <p>Early recognition of signs of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8729263/" target="_blank" rel="noopener">domestic violence</a> and alcoholism is crucial. Friends, family, and professionals need to be vigilant and supportive when these signs appear.</p>
  163. <h3>Integrated Treatment Approaches</h3>
  164. <p>Treatment for alcoholism in the context of domestic violence should be integrated, addressing both issues simultaneously for effective results.</p>
  165. <h3>Support for Victims</h3>
  166. <p>Providing support and safe spaces for victims is crucial. This includes counseling, legal assistance, and access to shelters.</p>
  167. <h2>The Role of Healthcare Providers</h2>
  168. <h3>Screening and Intervention</h3>
  169. <p>Healthcare providers should screen for signs of domestic violence and alcoholism during consultations and offer appropriate interventions.</p>
  170. <h3>Referral to Specialized Services</h3>
  171. <p>Referring individuals to specialized services for domestic violence and substance abuse treatment can be lifesaving.</p>
  172. <h2>Legal and Policy Implications</h2>
  173. <h3>Strict Laws Against Domestic Violence</h3>
  174. <p>Implementing and enforcing strict laws against domestic violence can serve as a deterrent. These laws should also address the role of alcohol in such violence.</p>
  175. <h3>Alcohol Control Policies</h3>
  176. <p>Effective alcohol control policies, such as restricting sales and implementing treatment programs, can reduce the prevalence of alcoholism and, consequently, domestic violence.</p>
  177. <h2>Community and Societal Efforts</h2>
  178. <h3>Public Awareness Campaigns</h3>
  179. <p>Educating the public about the link between alcoholism and domestic violence is crucial in preventing both.</p>
  180. <h3>Community Support Programs</h3>
  181. <p>Community programs that offer support and resources for both issues can help in early intervention and prevention.</p>
  182. <h2>Personal Strategies for Prevention</h2>
  183. <h3>Recognizing Unhealthy Patterns</h3>
  184. <p>Individuals should be encouraged to recognize and address unhealthy patterns in their own behavior or relationships.</p>
  185. <h3>Seeking Help Early</h3>
  186. <p>Seeking help at the first signs of alcohol abuse or domestic violence is crucial. Early intervention can prevent escalation and save lives.</p>
  187. <h2>Conclusion: A Call for Comprehensive Action</h2>
  188. <p>Addressing the correlation between alcoholism and domestic violence requires a multifaceted approach, involving individuals, healthcare providers, lawmakers, and the community. Through comprehensive action and support, we can work towards reducing both domestic violence and alcoholism, creating safer, healthier communities.</p>
  189. <h2>References</h2>
  190. <p>&#8211; World Health Organization (WHO). &#8220;Alcohol and Domestic Violence.&#8221;</p>
  191. <p>&#8211; National Coalition Against Domestic Violence (NCADV). &#8220;Statistics.&#8221;</p>The post <a href="https://www.amountainmomma.com/alcoholism-and-its-correlation-with-domestic-violence/">Alcoholism and Its Correlation with Domestic Violence</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></content:encoded>
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  194. <slash:comments>0</slash:comments>
  197. </item>
  198. <item>
  199. <title>Cognitive Behavioral Therapy (CBT) and Its Efficacy in Treating Alcohol Use Disorder</title>
  200. <link>https://www.amountainmomma.com/cognitive-behavioral-therapy-cbt-treating-alcohol-use-disorder/</link>
  201. <comments>https://www.amountainmomma.com/cognitive-behavioral-therapy-cbt-treating-alcohol-use-disorder/#respond</comments>
  203. <dc:creator><![CDATA[Jessica Moretti]]></dc:creator>
  204. <pubDate>Sat, 20 Apr 2024 09:21:05 +0000</pubDate>
  205. <category><![CDATA[Information]]></category>
  206. <guid isPermaLink="false">https://www.amountainmomma.com/?p=5792</guid>
  207.  
  208. <description><![CDATA[<p>Introduction to Alcohol Use Disorder Alcohol Use Disorder (AUD) is a medical condition where a person can&#8217;t stop or control their alcohol use despite the harm it causes. It affects millions worldwide. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) states that in 2019, about 14.5 million American adults had AUD [1]. What is [&#8230;]</p>
  209. The post <a href="https://www.amountainmomma.com/cognitive-behavioral-therapy-cbt-treating-alcohol-use-disorder/">Cognitive Behavioral Therapy (CBT) and Its Efficacy in Treating Alcohol Use Disorder</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></description>
  210. <content:encoded><![CDATA[<h2>Introduction to Alcohol Use Disorder</h2>
  211. <p><a href="https://www.amountainmomma.com/alcoholism-and-its-correlation-with-domestic-violence/" target="_blank" rel="noopener">Alcohol Use Disorder</a> (AUD) is a medical condition where a person can&#8217;t stop or control their alcohol use despite the harm it causes. It affects millions worldwide. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) states that in 2019, about 14.5 million American adults had AUD [1].</p>
  212. <h2>What is Cognitive Behavioral Therapy?</h2>
  213. <p><a href="https://mindbodyo.com/mental-health/" target="_blank" rel="noopener">Cognitive Behavioral Therapy </a>(CBT) is a type of talk therapy that helps people identify and change negative thinking and behavior patterns. It&#8217;s based on the idea that our thoughts, feelings, and actions are connected, and changing negative thoughts can lead to better feelings and actions.</p>
  214. <h2>How Does CBT Work?</h2>
  215. <p>CBT involves working with a therapist to identify negative thoughts and beliefs that contribute to alcohol use. It teaches coping skills, problem-solving, and how to deal with cravings and avoid situations that trigger drinking.</p>
  216. <h2>CBT&#8217;s Role in Treating AUD</h2>
  217. <h3>Efficacy of CBT</h3>
  218. <p>Research shows that CBT is effective in treating AUD. It helps reduce drinking, prevents relapse, and improves mental health. A study published in the American Journal of Psychiatry found that CBT significantly reduced drinking in participants with AUD [2].</p>
  219. <h2>Why Choose CBT for AUD?</h2>
  220. <ol>
  221. <li>**Skill-Building**: CBT teaches lifelong skills to manage stress and avoid triggers.</li>
  222. <li>**Flexibility**: It can be tailored to individual needs and combined with other treatments.</li>
  223. <li>**Empowerment**: CBT empowers individuals to take control of their recovery.</li>
  224. </ol>
  225. <h2>The Process of CBT for AUD</h2>
  226. <h3>Understanding the Link Between Thoughts and Alcohol Use</h3>
  227. <p>CBT starts with understanding how thoughts influence alcohol use. For example, believing &#8220;I can&#8217;t handle stress without a drink&#8221; leads to drinking when stressed.</p>
  228. <h3>Developing Coping Strategies</h3>
  229. <p>CBT teaches healthy ways to cope with stress, emotions, and social pressures without relying on alcohol.</p>
  230. <h3>Building a Supportive Environment</h3>
  231. <p>Therapists help individuals build a supportive environment, including family and friends who encourage sobriety.</p>
  232. <h2>Real-Life Success Stories</h2>
  233. <p>Many people have successfully overcome AUD with CBT. These stories highlight the therapy&#8217;s effectiveness in real-life scenarios.</p>
  234. <h2>Conclusion</h2>
  235. <p>CBT is a proven, effective treatment for AUD. It offers skills and strategies to manage triggers, cope with life&#8217;s challenges, and maintain <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1852519/" target="_blank" rel="noopener">long-term sobriety</a>.</p>
  236. <p>[1] National Institute on Alcohol Abuse and Alcoholism (NIAAA), &#8220;Alcohol Use in the United States,&#8221; 2019.</p>
  237. <p>[2] American Journal of Psychiatry, &#8220;Effectiveness of Cognitive Behavioral Therapy for Alcohol Use Disorder,&#8221; 2020.</p>The post <a href="https://www.amountainmomma.com/cognitive-behavioral-therapy-cbt-treating-alcohol-use-disorder/">Cognitive Behavioral Therapy (CBT) and Its Efficacy in Treating Alcohol Use Disorder</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></content:encoded>
  239. <wfw:commentRss>https://www.amountainmomma.com/cognitive-behavioral-therapy-cbt-treating-alcohol-use-disorder/feed/</wfw:commentRss>
  240. <slash:comments>0</slash:comments>
  243. </item>
  244. <item>
  245. <title>Alcohol Withdrawal: Symptoms, Risks, and Treatment Options</title>
  246. <link>https://www.amountainmomma.com/alcohol-withdrawal-symptoms-risks-and-treatment-options/</link>
  247. <comments>https://www.amountainmomma.com/alcohol-withdrawal-symptoms-risks-and-treatment-options/#respond</comments>
  249. <dc:creator><![CDATA[Jessica Moretti]]></dc:creator>
  250. <pubDate>Fri, 19 Apr 2024 09:43:34 +0000</pubDate>
  251. <category><![CDATA[Information]]></category>
  252. <guid isPermaLink="false">https://www.amountainmomma.com/?p=5798</guid>
  253.  
  254. <description><![CDATA[<p>Understanding Alcohol Withdrawal Alcohol withdrawal is a challenging phase that occurs when an individual abruptly stops or significantly reduces alcohol consumption after prolonged use. It&#8217;s a condition that affects both physical and mental health, and its severity varies depending on the duration and intensity of alcohol use. Recognizing the Symptoms Early Signs: &#8211; Anxiety &#8211; [&#8230;]</p>
  255. The post <a href="https://www.amountainmomma.com/alcohol-withdrawal-symptoms-risks-and-treatment-options/">Alcohol Withdrawal: Symptoms, Risks, and Treatment Options</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></description>
  256. <content:encoded><![CDATA[<h2>Understanding Alcohol Withdrawal</h2>
  257. <p>Alcohol withdrawal is a challenging phase that occurs when an individual abruptly stops or significantly reduces alcohol consumption after prolonged use. It&#8217;s a condition that affects both physical and mental health, and its severity varies depending on the duration and intensity of alcohol use.</p>
  258. <h2>Recognizing the Symptoms</h2>
  259. <ol>
  260. <li>
  261. <h3>Early Signs:</h3>
  262. </li>
  263. </ol>
  264. <p>&#8211; Anxiety</p>
  265. <p>&#8211; Insomnia</p>
  266. <p>&#8211; Nausea</p>
  267. <p>&#8211; Abdominal pain</p>
  268. <p>&#8211; Tremors</p>
  269. <p>&#8211; Increased heart rate</p>
  270. <p>&#8211; High blood pressure</p>
  271. <p>These symptoms can start as early as six hours after the last drink.</p>
  272. <ol start="2">
  273. <li>
  274. <h3>Progressed Symptoms:</h3>
  275. </li>
  276. </ol>
  277. <p>&#8211; Hallucinations</p>
  278. <p>&#8211; Seizures</p>
  279. <p>&#8211; Confusion</p>
  280. <p>&#8211; Fever</p>
  281. <p>&#8211; Agitation</p>
  282. <p>These symptoms typically develop within 12 to 48 hours and can be life-threatening.</p>
  283. <h2>Understanding the Risks</h2>
  284. <p><a href="https://ethoswellness.com/individual-therapy/" target="_blank" rel="noopener">Alcohol withdrawal </a>can be dangerous, especially for those with a history of heavy drinking. According to the National Institute on Alcohol Abuse and Alcoholism, approximately 5% of individuals with alcohol withdrawal experience delirium tremens (DTs), a severe form of withdrawal characterized by confusion, rapid heartbeat, and fever. This condition requires immediate medical attention.</p>
  285. <h2>Treatment Options</h2>
  286. <ol>
  287. <li>
  288. <h3>Medical Detox:</h3>
  289. </li>
  290. </ol>
  291. <p>&#8211; Supervised by healthcare professionals</p>
  292. <p>&#8211; Medications like benzodiazepines can alleviate symptoms</p>
  293. <p>&#8211; Fluids and vitamins to prevent dehydration and nutrient deficiencies</p>
  294. <ol start="2">
  295. <li>
  296. <h3>Rehabilitation Programs:</h3>
  297. </li>
  298. </ol>
  299. <p>&#8211; Inpatient or outpatient settings</p>
  300. <p>&#8211; Focus on therapy and education</p>
  301. <p>&#8211; Develop <a href="https://www.amountainmomma.com/coping-strategies-for-preventing-relapse-in-addiction-recovery/" target="_blank" rel="noopener">coping strategies for sobriety</a></p>
  302. <ol start="3">
  303. <li>
  304. <h3>Medication-Assisted Treatment (MAT):</h3>
  305. </li>
  306. </ol>
  307. <p>&#8211; Medications like naltrexone or acamprosate to reduce cravings</p>
  308. <p>&#8211; Used in combination with counseling</p>
  309. <ol start="4">
  310. <li>
  311. <h3>Support Groups:</h3>
  312. </li>
  313. </ol>
  314. <p>&#8211; Peer support in groups like <a href="https://en.wikipedia.org/wiki/Alcoholics_Anonymous" target="_blank" rel="noopener">Alcoholics Anonymous (AA)</a></p>
  315. <p>&#8211; Sharing experiences and coping strategies</p>
  316. <ol start="5">
  317. <li>
  318. <h3>Therapy:</h3>
  319. </li>
  320. </ol>
  321. <p>&#8211; Cognitive Behavioral Therapy (CBT)</p>
  322. <p>&#8211; Individual or group therapy</p>
  323. <p>&#8211; Addresses underlying psychological issues</p>
  324. <h2>The Role of a Supportive Environment</h2>
  325. <p>Creating a supportive environment is crucial. Family and friends play a vital role in providing emotional support and understanding the challenges of recovery.</p>
  326. <h2>Prevention and Education</h2>
  327. <p>Prevention is key. Public awareness programs and education can help individuals understand the risks of alcohol abuse and the importance of moderation or abstinence.</p>
  328. <h2>Conclusion</h2>
  329. <p>Recovering from alcohol withdrawal is a challenging but achievable journey. With the right treatment and support, individuals can overcome dependency and lead a healthier life.</p>
  330. <p>Remember, it&#8217;s essential to consult healthcare professionals for personalized treatment options.</p>The post <a href="https://www.amountainmomma.com/alcohol-withdrawal-symptoms-risks-and-treatment-options/">Alcohol Withdrawal: Symptoms, Risks, and Treatment Options</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></content:encoded>
  332. <wfw:commentRss>https://www.amountainmomma.com/alcohol-withdrawal-symptoms-risks-and-treatment-options/feed/</wfw:commentRss>
  333. <slash:comments>0</slash:comments>
  336. </item>
  337. <item>
  338. <title>Coping Strategies for Preventing Relapse in Addiction Recovery</title>
  339. <link>https://www.amountainmomma.com/coping-strategies-for-preventing-relapse-in-addiction-recovery/</link>
  340. <comments>https://www.amountainmomma.com/coping-strategies-for-preventing-relapse-in-addiction-recovery/#respond</comments>
  342. <dc:creator><![CDATA[Jessica Moretti]]></dc:creator>
  343. <pubDate>Fri, 19 Apr 2024 09:32:10 +0000</pubDate>
  344. <category><![CDATA[Health & Beauty]]></category>
  345. <guid isPermaLink="false">https://www.amountainmomma.com/?p=5795</guid>
  346.  
  347. <description><![CDATA[<p>Introduction Addiction recovery is a journey filled with challenges, victories, and the constant threat of relapse. A relapse, or the return to substance use after a period of abstinence, is not a sign of failure but a step in the long process of recovery. Understanding and employing effective coping strategies is vital for anyone on [&#8230;]</p>
  348. The post <a href="https://www.amountainmomma.com/coping-strategies-for-preventing-relapse-in-addiction-recovery/">Coping Strategies for Preventing Relapse in Addiction Recovery</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></description>
  349. <content:encoded><![CDATA[<h2>Introduction</h2>
  350. <p>Addiction recovery is a journey filled with challenges, victories, and the constant threat of relapse. A relapse, or the return to substance use after a period of abstinence, is not a sign of failure but a step in the long process of recovery. Understanding and employing effective coping strategies is vital for anyone on this path. This article explores practical methods to prevent relapse and maintain progress in addiction recovery.</p>
  351. <h2>Recognizing Triggers</h2>
  352. <h3>Identifying Personal Triggers</h3>
  353. <p>The first step in relapse prevention is recognizing your triggers. These can be emotional states, people, places, or any situation that increases the risk of <a href="https://ambhospital.com/" target="_blank" rel="noopener">substance use</a>. Awareness allows for the preparation and avoidance of these triggers when possible.</p>
  354. <h2>Developing Healthy Habits</h2>
  355. <h3>The Role of Physical Health</h3>
  356. <p>Physical well-being significantly impacts recovery. Regular exercise, a balanced diet, and adequate sleep can improve mood, reduce stress, and decrease cravings. Engaging in physical activities you enjoy can also serve as a positive distraction from cravings.</p>
  357. <h2>Building a Support Network</h2>
  358. <h3>Leaning on Others</h3>
  359. <p>Recovery can feel lonely, but you don&#8217;t have to do it alone. Building a robust support network of friends, family, and peers in recovery can provide encouragement and accountability. Support groups, such as 12-step programs or therapy groups, offer a safe space to share experiences and strategies.</p>
  360. <h2>Practicing Mindfulness and Relaxation Techniques</h2>
  361. <h3>Mindfulness as a Tool</h3>
  362. <p>Mindfulness and meditation can help manage stress and emotional turmoil, common relapse triggers. Techniques like deep breathing, progressive muscle relaxation, or guided imagery can calm the mind and reduce the urge to use substances.</p>
  363. <h2>Engaging in Therapy or Counseling</h2>
  364. <h3>The Importance of Professional Help</h3>
  365. <p>Therapy or counseling provides a safe environment to explore the root causes of addiction, develop coping strategies, and address any co-occurring mental health disorders. <a href="https://www.amountainmomma.com/cognitive-behavioral-therapy-cbt-treating-alcohol-use-disorder/" target="_blank" rel="noopener">Cognitive-behavioral therapy</a> (CBT) is particularly effective in changing negative thought patterns and behaviors associated with substance use.</p>
  366. <h3>Setting Goals and Celebrating Milestones</h3>
  367. <h3>The Power of Positive Reinforcement</h3>
  368. <p>Setting realistic, achievable goals can provide a sense of purpose and direction in recovery. Celebrating milestones, no matter how small, reinforces progress and builds self-esteem. Reward yourself with healthy treats or experiences that do not involve substance use.</p>
  369. <h2>Learning New Skills and Hobbies</h2>
  370. <h3>Filling the Void</h3>
  371. <p>Substance use often occupies a significant portion of an individual&#8217;s time. Finding new hobbies or learning new skills can fill this void with productive and fulfilling activities, reducing boredom and the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844157/" target="_blank" rel="noopener">temptation to relapse</a>.</p>
  372. <h2>Creating a Structured Daily Routine</h2>
  373. <h3>The Benefit of Routine</h3>
  374. <p>A structured daily routine can provide stability and predictability, which is comforting during recovery. Establishing regular times for meals, exercise, work, and relaxation can help manage stress and reduce the risk of relapse.</p>
  375. <h2>Embracing Spirituality or Religion</h2>
  376. <h3>Finding Strength in Faith</h3>
  377. <p>For some, spirituality or religion can be a source of strength and comfort in recovery. Whether through prayer, meditation, or community worship, faith can provide a sense of hope and purpose.</p>
  378. <h2>Knowing When to Seek Help</h2>
  379. <h3>Recognizing the Warning Signs</h3>
  380. <p>It&#8217;s crucial to recognize the early signs of relapse and seek help immediately. This could mean reaching out to a counselor, attending a support group meeting, or contacting a trusted friend or family member.</p>
  381. <h2>Conclusion</h2>
  382. <p>Relapse is a common part of the recovery journey, but with the right coping strategies, its likelihood can be significantly reduced. By understanding triggers, building a support network, practicing mindfulness, and maintaining a healthy lifestyle, individuals in recovery can navigate the challenges of staying substance-free. Remember, every day is a new opportunity to grow stronger in your recovery journey.</p>
  383. <p><strong>*Note:</strong> <em>While these strategies can be effective, it&#8217;s important to remember that recovery is personal, and what works for one individual may not work for another. Always consult with a healthcare professional to develop a plan that&#8217;s right for you.*</em></p>The post <a href="https://www.amountainmomma.com/coping-strategies-for-preventing-relapse-in-addiction-recovery/">Coping Strategies for Preventing Relapse in Addiction Recovery</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></content:encoded>
  385. <wfw:commentRss>https://www.amountainmomma.com/coping-strategies-for-preventing-relapse-in-addiction-recovery/feed/</wfw:commentRss>
  386. <slash:comments>0</slash:comments>
  389. </item>
  390. <item>
  391. <title>Tips for Removing Chocolate Milk Stains From Kids&#8217; Clothes</title>
  392. <link>https://www.amountainmomma.com/removing-chocolate-milk-stains-from-kids-clothes/</link>
  393. <comments>https://www.amountainmomma.com/removing-chocolate-milk-stains-from-kids-clothes/#respond</comments>
  395. <dc:creator><![CDATA[Jessica Moretti]]></dc:creator>
  396. <pubDate>Thu, 18 Apr 2024 11:52:17 +0000</pubDate>
  397. <category><![CDATA[Information]]></category>
  398. <guid isPermaLink="false">https://www.amountainmomma.com/?p=5771</guid>
  399.  
  400. <description><![CDATA[<p>Just like the new family member, baby laundry also needs special attention and care. Once the baby is born, the mountain of laundry usually increases dramatically. But don&#8217;t worry: with the right tips and tricks, the laundry can be done in no time and your baby&#8217;s clothes will be clean again. Does Chocolate Milk Stain? [&#8230;]</p>
  401. The post <a href="https://www.amountainmomma.com/removing-chocolate-milk-stains-from-kids-clothes/">Tips for Removing Chocolate Milk Stains From Kids’ Clothes</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></description>
  402. <content:encoded><![CDATA[<p>Just like the new family member, baby laundry also needs special attention and care. Once the baby is born, the mountain of laundry usually increases dramatically.</p>
  403. <p>But don&#8217;t worry: with the right tips and tricks, the laundry can be done in no time and your <a href="https://www.amountainmomma.com/unveiling-the-importance-of-each-wardrobe-essential-for-newborns/" target="_blank" rel="noopener">baby&#8217;s clothes</a> will be clean again.</p>
  404. <h2>Does Chocolate Milk Stain?</h2>
  405. <p>Chocolate milk is a favorite treat for many children, which offers a tasty combination of creamy dairy and rich chocolate flavor. But its delicious allure is accompanied by the possibility of stains, particularly on children&#8217;s clothing.</p>
  406. <p>Whenever a glass of chocolate milk spills or a careless splash becomes a messy incident, clothes are frequently left with ugly stains. If not handled right away, the combination of dairy, sugar, and cocoa in chocolate milk can leave enduring stains. Parents need not worry though, as there are techniques to remove these stains and maintain the clean, new-looking appearance of your child&#8217;s clothing.</p>
  407. <h2>Tips for removing chocolate milk stains from kids&#8217; clothes:</h2>
  408. <p>We&#8217;ll show you how to wash your baby <a href="https://www.amountainmomma.com/take-a-look-at-the-most-popular-dry-cleaning-services/" target="_blank" rel="noopener">laundry</a> correctly and which detergent is right for babies.</p>
  409. <h2>The Right Baby Detergent</h2>
  410. <p>What is the best way to wash baby clothes? There are special, sensitive detergents for babies on the market. They are particularly gentle on the skin and gentle but are usually a little more expensive than “normal” detergent.</p>
  411. <p>But be careful: the terms “gentle” or “sensitive” do not guarantee “free from harmful substances”. Pay attention to the ingredients: The baby detergent should be fragrance-free.</p>
  412. <p>The washing strips are also suitable for delicate fabrics such as wool, silk and cashmere and can even be used for hand washing.</p>
  413. <p>You can then put the clothes in the washing machine as normal with the rest of the baby laundry and wash them with the detergent of your choice</p>
  414. <h2>Sun to remove stains and discoloration</h2>
  415. <p>Some stains can be particularly stubborn and still remain visible despite washing with soap. Breast milk, for example, shows up over time as discoloration on clothing. The often fed carrot pulp leaves behind stubborn stains due to the beta-carotene, which can still be visible after washing &#8211; especially if the pulp has dried on the clothing.</p>
  416. <p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-5783" src="https://www.amountainmomma.com/wp-content/uploads/2024/04/Does-Chocolate-Milk-Stain-3.jpg" alt="Does Chocolate Milk Stain" width="645" height="363" srcset="https://www.amountainmomma.com/wp-content/uploads/2024/04/Does-Chocolate-Milk-Stain-3.jpg 645w, https://www.amountainmomma.com/wp-content/uploads/2024/04/Does-Chocolate-Milk-Stain-3-300x169.jpg 300w" sizes="(max-width: 645px) 100vw, 645px" /></p>
  417. <h3>How to remove stains with the help of the sun:</h3>
  418. <p>Lay the clothing, preferably damp, in the sun. When UV light hits a wet item of clothing, hydrogen peroxide creates a bleaching effect that attacks and destroys the dirt particles on the baby&#8217;s laundry. The stain usually disappears after a few hours .</p>
  419. <h4>What else you can pay attention to so that you can enjoy your baby clothes for a particularly long time</h4>
  420. <h3>Do not hand wash:</h3>
  421. <p>Do not allow the stains to dry, but treat them immediately if possible. Once the soap has been rubbed in, the clothes can remain there until you run the next machine.</p>
  422. <p>You won&#8217;t have much time for hand washing, so always check the label and choose materials that can be washed at 40 degrees to 60 degrees. Baby bedding should withstand at least 60 degrees.</p>
  423. <h3>Organic instead of mass-produced:</h3>
  424. <p><a href="https://sewport.com/organic-fabrics" target="_blank" rel="nofollow noopener">Organic fabrics</a> are not only good for the environment, but also for baby&#8217;s skin. When purchasing, pay attention to the corresponding seals.</p>
  425. <p>Your baby grows so quickly at the beginning that most bodysuits and pants can only be worn a few times. Ask those around you for used clothes or rent them.</p>
  426. <p>Would you like to give your washing routine an update and wash in an environmentally and baby-friendly way in the future? Then take a look at our allergen-free detergent.</p>
  427. <p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-5782" src="https://www.amountainmomma.com/wp-content/uploads/2024/04/Does-Chocolate-Milk-Stain-2.jpg" alt="Does Chocolate Milk Stain" width="645" height="363" srcset="https://www.amountainmomma.com/wp-content/uploads/2024/04/Does-Chocolate-Milk-Stain-2.jpg 645w, https://www.amountainmomma.com/wp-content/uploads/2024/04/Does-Chocolate-Milk-Stain-2-300x169.jpg 300w" sizes="(max-width: 645px) 100vw, 645px" /></p>
  428. <p>Not all laundry is the same, and not all stains are the same. By the time you have children, you will get to know stains that are stubborn and won&#8217;t go away &#8211; despite expensive products and powders. The motto often seems to be that the more chemical, the more efficient. But chemical clubs are not at all compatible with delicate baby skin. What to do?</p>
  429. <p>We have put together some home remedies and tips for you on the subject of washing baby laundry.</p>
  430. <h2>Wash Before First Wear</h2>
  431. <p>Babies have sensitive skin and should only come into contact with water and natural products if possible. Of course, this also applies to the clothes they wear &#8211; and most likely put in their mouths.</p>
  432. <p>Newly purchased baby clothes (even those given as gifts) should therefore be washed before being worn for the first time! This often contains harmful residues from impregnating agents and dyeing or comes into contact with other chemicals during production or storage. Not to mention all the hands that touched the baby clothes in the store.</p>
  433. <p>Also remember: It&#8217;s not just the clothes that go into the machine. Baby bedding, muslins, and stuffed animals are most likely also treated with chemicals and should be “detoxified” before they come into contact with your baby.</p>The post <a href="https://www.amountainmomma.com/removing-chocolate-milk-stains-from-kids-clothes/">Tips for Removing Chocolate Milk Stains From Kids’ Clothes</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></content:encoded>
  435. <wfw:commentRss>https://www.amountainmomma.com/removing-chocolate-milk-stains-from-kids-clothes/feed/</wfw:commentRss>
  436. <slash:comments>0</slash:comments>
  439. </item>
  440. <item>
  441. <title>Keep your Gums Healthy with These Tips</title>
  442. <link>https://www.amountainmomma.com/healthy-gums-tips/</link>
  443. <comments>https://www.amountainmomma.com/healthy-gums-tips/#respond</comments>
  445. <dc:creator><![CDATA[Jessica Moretti]]></dc:creator>
  446. <pubDate>Sat, 13 Apr 2024 19:02:40 +0000</pubDate>
  447. <category><![CDATA[Health & Beauty]]></category>
  448. <guid isPermaLink="false">http://www.amountainmomma.com/?p=515</guid>
  449.  
  450. <description><![CDATA[<p>Image Source: Pixabay Your gums are an essential component, as they form the foundations for the teeth, and your gums can be susceptible to infection. Gum disease can quickly take hold if you do not clean your teeth correctly, and there are several forms of gingivitis, which cause the gums to swell, which is very [&#8230;]</p>
  451. The post <a href="https://www.amountainmomma.com/healthy-gums-tips/">Keep your Gums Healthy with These Tips</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></description>
  452. <content:encoded><![CDATA[<p style="text-align: center;">Image Source: <a href="https://pixabay.com/en/teeth-dentist-dental-mouth-white-1652937/" target="_blank" rel="nofollow noopener"><strong>Pixabay</strong></a></p>
  453. <p>Your gums are an essential component, as they form the foundations for the teeth, and your gums can be susceptible to infection. Gum disease can quickly take hold if you do not clean your teeth correctly, and there are several forms of gingivitis, which cause the gums to swell, which is very painful. Good oral care includes the gums, and with that in mind, here are some tips to help keep your gums in good condition.</p>
  454. <h3>Correct Brushing and Flossing</h3>
  455. <p>Brushing and flossing are an essential part of good oral hygiene, which should be carried out after every meal, as well as before and after sleep. If you have gum disease, there is a <a href="https://www.sydneyparkdental.com.au/" target="_blank" rel="noopener">dentist Newtown</a> residents recommend for offering the best treatment. You could contact the dentist if you happen to live nearby. If left untreated, gingivitis can cause serious issues, which is why you should immediately seek out professional help if your gums become inflamed or painful.</p>
  456. <p style="text-align: center;"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-517" src="http://www.amountainmomma.com/wp-content/uploads/2019/01/Cigarette-Smoking.jpg" alt="" width="480" height="720" srcset="https://www.amountainmomma.com/wp-content/uploads/2019/01/Cigarette-Smoking.jpg 480w, https://www.amountainmomma.com/wp-content/uploads/2019/01/Cigarette-Smoking-200x300.jpg 200w, https://www.amountainmomma.com/wp-content/uploads/2019/01/Cigarette-Smoking-280x420.jpg 280w" sizes="(max-width: 480px) 100vw, 480px" /></p>
  457. <p style="text-align: center;">Image Source: <a href="https://pixabay.com/en/cigarette-smoking-female-portraits-3571381/" target="_blank" rel="nofollow noopener"><strong>Pixabay</strong></a></p>
  458. <h3>Quit Smoking</h3>
  459. <p>If you smoke, there are many reasons to quit, one being that smoking can cause gum disease, as the toxins in tobacco smoke can linger in the mouth and regular consumption will create a brown layer on both teeth and gums. Smoking stains your teeth, but also damages the sensitive gum tissue, and by giving up smoking, you will <a href="http://www.amountainmomma.com/save-money-on-your-wedding/" target="_blank" rel="noopener">save a significant amount of money</a>. With this in mind, you can find some helpful tips including how to <a href="https://cfah.org/quit-smoking/" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://cfah.org/quit-smoking/&amp;source=gmail&amp;ust=1628260771981000&amp;usg=AFQjCNGwGeiXMj4_n50GNlzCEqBQd4u3QA">set a quit date</a> by taking a look at some of the helpful resources on the CFAH website.</p>
  460. <h3>Use a Therapeutic Mouthwash</h3>
  461. <p>Swishing a therapeutic mouthwash after meals will make sure that your teeth and gums are relatively clean, and you can keep a small bottle on your person when out and about. When rinsing, use your oral muscles to vigorously force the liquid in between the teeth, and after a few minutes, spit it out.</p>
  462. <h3>Use a Fluoride Toothpaste</h3>
  463. <p>Fluoride is proven to prevent tooth decay, so make sure that you use fluoride toothpaste, which can be found in any supermarket or pharmacy. Ideally, you want a toothpaste that foams up, and by spending at least 5 minutes slowly brushing, you are reaching the hard to get areas of the mouth. There is also an informative article online on<a href="https://www.webmd.com/oral-health/teeth-and-gum-care" target="_blank" rel="noopener"><strong> how to maintain healthy teeth and gums</strong></a>, which is recommended reading.</p>
  464. <h3>Avoid a Sugary Diet</h3>
  465. <p>Too much sugar can lead to tooth decay, so avoid sweet things if possible. If you really must indulge, use a therapeutic mouthwash, which will remove most of the sugar content that remains after eating. People with diabetes are at greater risk of contracting gum disease, which can then lead to more serious conditions.</p>
  466. <p style="text-align: center;"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-518" src="http://www.amountainmomma.com/wp-content/uploads/2019/01/Oral-Treatment.jpg" alt="" width="645" height="430" srcset="https://www.amountainmomma.com/wp-content/uploads/2019/01/Oral-Treatment.jpg 645w, https://www.amountainmomma.com/wp-content/uploads/2019/01/Oral-Treatment-300x200.jpg 300w, https://www.amountainmomma.com/wp-content/uploads/2019/01/Oral-Treatment-630x420.jpg 630w" sizes="(max-width: 645px) 100vw, 645px" /></p>
  467. <p style="text-align: center;">Image Source: <a href="https://pixabay.com/en/zahnreinigung-dental-repairs-1514693/" target="_blank" rel="nofollow noopener"><strong>Pixabay</strong></a></p>
  468. <h3>Regular Dental Examinations</h3>
  469. <p>You should have a dental check-up every 6 months, which would reveal any oral issues, and with prompt treatment, the problem is resolved. Preventative practices reduce the chances of having tooth decay, and should you experience any pain, make an appointment to diagnose the cause.</p>
  470. <p>The importance of good oral hygiene cannot be over-emphasized, and you should introduce your children to the best oral hygiene habits as soon as possible. It will soon become second nature and will prove invaluable in later life. If you have just relocated and don’t have a regular dentist, a Google search will lead you to the nearest dental clinic, where you can make an initial appointment and register.</p>The post <a href="https://www.amountainmomma.com/healthy-gums-tips/">Keep your Gums Healthy with These Tips</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></content:encoded>
  472. <wfw:commentRss>https://www.amountainmomma.com/healthy-gums-tips/feed/</wfw:commentRss>
  473. <slash:comments>0</slash:comments>
  476. </item>
  477. <item>
  478. <title>What You Need to Look For in a Baby Carrier as a Parent</title>
  479. <link>https://www.amountainmomma.com/best-baby-carrier/</link>
  480. <comments>https://www.amountainmomma.com/best-baby-carrier/#respond</comments>
  482. <dc:creator><![CDATA[Jessica Moretti]]></dc:creator>
  483. <pubDate>Fri, 12 Apr 2024 07:46:46 +0000</pubDate>
  484. <category><![CDATA[Kids & Babies]]></category>
  485. <guid isPermaLink="false">http://www.amountainmomma.com/?p=290</guid>
  486.  
  487. <description><![CDATA[<p>Car seats and strollers are great, and there’s a time and place for both. But ask any parent what one of their top baby gear items is and I guarantee they’ll tell you a baby carrier. Baby carriers allow you to keep your baby close and content and your hands free so you can hold [&#8230;]</p>
  488. The post <a href="https://www.amountainmomma.com/best-baby-carrier/">What You Need to Look For in a Baby Carrier as a Parent</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></description>
  489. <content:encoded><![CDATA[<p>Car seats and strollers are great, and there’s a time and place for both. But ask any parent what one of their top baby gear items is and I guarantee they’ll tell you a baby carrier. Baby carriers allow you to keep your baby close and content and your hands free so you can hold and bond with baby while going about your day normally. With a baby carrier, you can finally load the dishwasher and go on a hike to work off those last few pesky pounds of baby weight that won’t magically disappear.</p>
  490. <p>But how do you choose the right baby carrier? I mean, there are so many types, brands and features out there it’s almost too intimidating to start looking. It’s really not intimidating, though. Once you know what qualities to look for, and decide which ones matter most to you, you can purchase the best baby carrier for your parenting lifestyle.</p>
  491. <h2>Is your baby carrier safe?</h2>
  492. <p>When it comes to kids, safety always, always comes first. To be sure you’re baby wearing safely, follow the <a href="http://babyslingsafety.co.uk/" target="_blank" rel="nofollow noopener">T.I.C.K.S. Rule</a> &amp; <span id="Babywearing_safety_guidelines_B_SAFE_SURE" class="ez-toc-section">B SAFE &amp; SURE</span> rule.</p>
  493. <ul>
  494. <li><strong>T</strong>ight</li>
  495. <li><strong>I</strong>n view at all times</li>
  496. <li><strong>C</strong>lose enough to kiss</li>
  497. <li><strong>K</strong>eep chin off the chest</li>
  498. <li><strong>S</strong>upported back.</li>
  499. </ul>
  500. <p>Here, you’ll find information that will help keep you and your baby comfortable, safe, and happy while in a carrier – including a practical, and easy to remember system: <strong>B Safe &amp; Sure</strong>.</p>
  501. <p>Choose a baby carrier that does all of the above. It needs to have a seat and straps that keep your baby secure, as well as belts, buckles and/or snaps that are sturdy and work properly. Only when your baby is secure will he or she feel safe inside the carrier and will you feel safe carrying them in it.</p>
  502. <h2>Is it comfortable?</h2>
  503. <p>If your baby carrier isn’t comfortable—for you and for baby—you won’t use it.</p>
  504. <p><strong>Read Also:</strong> <a title="Arranging a Memorable Birthday Party For Your Kid" href="http://www.amountainmomma.com/arranging-a-memorable-birthday/" target="_blank" rel="bookmark noopener">Arranging a Memorable Birthday Party For Your Kid</a></p>
  505. <p>For your comfort, look for one that has wide, padded straps that are also adjustable. All this will keep you from having neck, shoulders and back pain during and after babywearing. For your baby, find one that has padded leg holes that aren’t so small they’ll constrict your baby’s legs, but not too big either. You might also consider getting a baby carrier with a padded headrest since your baby will likely be sleeping in it quite a bit. And a comfort consideration for both of you is the fabric. Be sure to choose a comfortable fabric and one that’s a lighter material (and a lighter color) if you live in a hot climate, plan on babywearing outdoors during the summer, or are prone to sweating.</p>
  506. <h2>Is it convenient to wear, use, and clean?</h2>
  507. <p>The best baby carrier should make your life as a parent easier, so get one that’s easy to use and easy to clean.</p>
  508. <p>Parenting is hard: With what seems like hourly feedings and regular diaper and outfit changes, you’re going to be moving your baby in and out of a carrier often. You don’t want a carrier that’s difficult to put on and take off, especially if you’re going to be alone and one-handed most of the time while using yours. Get one that’s simple to use; one that doesn’t take a lot of time and effort to put on, put your <a href="http://www.amountainmomma.com/category/kids-babies/" target="_blank" rel="noopener">baby</a> in and out, and take off yourself.</p>
  509. <p>Convenience also includes cleaning the carrier. Babies and toddlers are messy, so try and buy one that’s either machine washable or that you can easily clean with a wipe or damp cloth.</p>
  510. <h2>Is your baby carrier versatile?</h2>
  511. <p>Variety is great for you and your baby. It gives you options so the two of you are always comfortable and content, and it allows you to effortlessly switch things up for whatever the baby is feeling (because their moods can change quickly) or whatever you need to do.</p>
  512. <p>If you want to babywear from infancy up through toddler years, you want a baby carrier that will grow as your baby grows. It should give you a variety of holding options, i.e. front wearing, front or inward facing, backpack style and hip carry. And if you plan on breastfeeding, opt for a baby carrier that is nursing-friendly and makes doing so easy.</p>The post <a href="https://www.amountainmomma.com/best-baby-carrier/">What You Need to Look For in a Baby Carrier as a Parent</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></content:encoded>
  514. <wfw:commentRss>https://www.amountainmomma.com/best-baby-carrier/feed/</wfw:commentRss>
  515. <slash:comments>0</slash:comments>
  518. </item>
  519. <item>
  520. <title>Advice for Moms: The Do’s and Don’ts of Healing After Divorce</title>
  521. <link>https://www.amountainmomma.com/advice-for-moms-after-divorce/</link>
  522. <comments>https://www.amountainmomma.com/advice-for-moms-after-divorce/#respond</comments>
  524. <dc:creator><![CDATA[Jessica Moretti]]></dc:creator>
  525. <pubDate>Thu, 11 Apr 2024 20:55:14 +0000</pubDate>
  526. <category><![CDATA[LifeStyle]]></category>
  527. <guid isPermaLink="false">http://www.amountainmomma.com/?p=412</guid>
  528.  
  529. <description><![CDATA[<p>After committing yourself to who you thought was the love of your life, for what you thought would be the rest of your life, it has now come to an end. The love that once was and the life you shared together is forever changed. You’ve gone through the legalities, divided the assets, determined custody, [&#8230;]</p>
  530. The post <a href="https://www.amountainmomma.com/advice-for-moms-after-divorce/">Advice for Moms: The Do’s and Don’ts of Healing After Divorce</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></description>
  531. <content:encoded><![CDATA[<div dir="ltr">
  532. <div dir="ltr">
  533. <p dir="ltr">After committing yourself to who you thought was the love of your life, for what you thought would be the rest of your life, it has now come to an end. The love that once was and the life you shared together is forever changed. You’ve gone through the legalities, divided the assets, determined custody, and signed the papers, but now that it’s all done, you’re feeling drained and unsure of what to do next.</p>
  534. <p dir="ltr">This is all normal. It doesn’t matter whether you left your spouse because they cheated on you or because you simply grew apart, a divorce is a grave loss. You’ve invested time, energy, and love into a relationship, raised a family together, and now it’s gone. You may have been staying strong to get through the <a href="https://www.alcocklaw.com/divorce-lawyers-phoenix-az/" target="_blank" rel="noopener">divorce proceedings</a> and to show the kids how to be brave, but at some point, you’ve got to allow yourself time to heal.</p>
  535. <p dir="ltr">A divorce is an emotionally draining experience, and if you try to simply sweep it under the rug, it can come back to haunt you later. As you begin the road to recovery, however, it is important that the work you do to heal is constructive and not destructive. Here’s a look at some things you should and shouldn’t do to cope after a divorce.</p>
  536. <h2 dir="ltr">Don’t Turn to Vices</h2>
  537. <p dir="ltr">A common mistake that women make right after a divorce is turning to vices to get through it all. Feeling the need to remain super mom women will drink alcohol, smoke a joint, take painkillers, or even use sleeping aids and antidepressants as a means of functioning. This may give you temporary numbness or resolution for your issues, but it will only harm you physically and emotionally.</p>
  538. <p dir="ltr">What to do: If you’ve turned to drugs or alcohol you can find help on sites like <a href="http://forwardrecovery.com/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=http://forwardrecovery.com/&amp;source=gmail&amp;ust=1537562743864000&amp;usg=AFQjCNGZWEXyVFR28O90R2u3gWhUw4eBDg">ForwardRecovery.com</a>. They are rehab centers that offer <a href="https://valleydetoxcenter.com/programs/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://valleydetoxcenter.com/programs/&amp;source=gmail&amp;ust=1537562743864000&amp;usg=AFQjCNGjX84FHhdaBv29aCRHGD0XNFOjBg">addiction recovery programs</a> for drugs, alcohol, gambling, sex, and more.</p>
  539. <h2 dir="ltr">Don’t Neglect Yourself</h2>
  540. <p dir="ltr">You may be feeling your lowest right now. Perhaps you believe the divorce was your fault or that you wish you did more to try and save the marriage. Whatever thoughts you’re wrestling with shouldn’t replace the need to care for yourself. The longer you sit around and mop and let go of your health and personal hygiene, the worse you think of yourself which makes it even harder for you to get out of the funk.</p>
  541. <p dir="ltr">What to do: As you’re processing your divorce and the array of emotions that come with it, don’t stop <a href="http://www.divorceandchildren.com/taking-care-of-you-after-divorce/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=http://www.divorceandchildren.com/taking-care-of-you-after-divorce/&amp;source=gmail&amp;ust=1537562743864000&amp;usg=AFQjCNGxiVhMiugyHHPIuTBjfqnf0lbV0g">taking care of you</a>. Get up every day, get washed, brush your teeth, do your hair, eat, get exercise, and make time to rest.</p>
  542. <h2 dir="ltr">Don’t Bash Your Ex</h2>
  543. <p dir="ltr">At some point, your feelings of sadness and despair may switch to anger, frustration, and regret. It can cause you to lash out against the person you believe put you in this predicament &#8211; your ex. Even if they were the reason for the breakup, you aren’t doing yourself or your children any favors by bashing your ex. Talking about them in a negative manner to others, in front of your <a href="http://www.amountainmomma.com/support-your-adult-children/" target="_blank" rel="noopener">children</a>, or online may feel like a positive way to vent, but it only creates a hostile environment.</p>
  544. <p dir="ltr">What to do: Remember you have children with your ex and you’ll forever be tied together. Creating a hostile environment for your family only makes it more difficult for them to heal. No matter what you may feel about your ex, it’s important not to express it in a manner that will harm others. Write it down, talk to a therapist, or confide in a trusted friend, but don’t lash out.</p>
  545. <h2 dir="ltr">Don’t Move On Right Away</h2>
  546. <p dir="ltr">Believe it or not, there are women who believe that the way to get over one relationship is to jump headfirst into another one. Sure, you may be lonely and want some companionship, but you&#8217;re grieving the loss of a marriage and you need to give yourself time. Jumping into another relationship too quickly, even if he is a good guy, can hinder your ability to commit and truly love that person. It forces you to bring your baggage from the past into what is supposed to be something new.</p>
  547. <p dir="ltr">What to do: Give yourself time to heal. Find a therapist to talk to, create new routines, set up your finances, spend time with your kids, redefine your goals, and reestablish who you are as an individual. Then, and only then, should you consider pursuing another relationship &#8211; at a slow pace.</p>
  548. <p dir="ltr"><a href="http://www.amountainmomma.com/stop-a-divorce/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=http://www.amountainmomma.com/stop-a-divorce/&amp;source=gmail&amp;ust=1537562743864000&amp;usg=AFQjCNEjrabw-9sg4klxvTJ2o5i7LAPVqQ">Going through a divorce</a> is never easy. There’s so much involved. Even if the demise of the marriage was healthier for all involved parties, it doesn’t take away from the physical and emotional strain it can have on you. Though you’re desperate to forge on and be the super mom your kids know you to be, you are only human and need to grieve. Take your time, find ways to heal and start slowly reclaiming your life. As time goes on, things will get easier, you’ll find your new normal, and one day a love worth giving a try.</p>
  549. </div>
  550. </div>The post <a href="https://www.amountainmomma.com/advice-for-moms-after-divorce/">Advice for Moms: The Do’s and Don’ts of Healing After Divorce</a> first appeared on <a href="https://www.amountainmomma.com">A Mountain Momma</a>.]]></content:encoded>
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