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• line 3, column 1: Use of unknown namespace: http://itunes.apple.com/rss [help]

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4. <id>http://mzstoreservices-int.itunes.apple.com/WebObjects/MZStoreServices.woa/ws/RSS/toppaidapplications/sf=143441/limit=10/genre=6013/xml?partnerId=30&amp;amp;LS_PARAM=http%3A%2F%2Fclick.linksynergy.com%2Ffs-bin%2Fstat%3Fid%3DGZiUf*H0yTU%26offerid%3D146261%26type%3D3%26subid%3D0%26tmpid%3D1826%26RD_PARM1%3D</id><title>iTunes Store: Top Paid Applications in Health &amp; Fitness</title><updated>2024-05-05T04:32:49-07:00</updated><link rel="alternate" type="text/html" href="https://apps.apple.com/WebObjects/MZStore.woa/wa/viewTop?cc=us&amp;id=25188&amp;popId=30"/><link rel="self" href="http://mzstoreservices-int.itunes.apple.com/WebObjects/MZStoreServices.woa/ws/RSS/toppaidapplications/sf=143441/limit=10/genre=6013/xml?partnerId=30&amp;amp;LS_PARAM=http%3A%2F%2Fclick.linksynergy.com%2Ffs-bin%2Fstat%3Fid%3DGZiUf*H0yTU%26offerid%3D146261%26type%3D3%26subid%3D0%26tmpid%3D1826%26RD_PARM1%3D"/><icon>http://itunes.apple.com/favicon.ico</icon><author><name>iTunes Store</name><uri>http://www.apple.com/itunes/</uri></author><rights>Copyright 2008 Apple Inc.</rights>
6. <entry>
8. <id im:id="529815782" im:bundleId="com.domustechnica.tww">https://apps.apple.com/us/app/the-wonder-weeks/id529815782?uo=2</id>
10. <title>The Wonder Weeks - Domus Technica</title>
12. <summary>The #1 baby app worldwide! Understand why &amp; when your baby suddenly cries more than usual, is not themselves and… what you can do to help.
13.  
14. Your baby is suddenly crying all the time, clinging to you, and you ask yourself what is wrong. The good news is that this fussy crying phase is a sign of progress in the brain!
15.  
16. Millions of parents have gone before you in following, supporting, and encouraging the 10 leaps in the mental development of their baby or babies. It is with good reason that Apple has declared it to be in the top 10 of the “Best sold apps in 2018, 2019 & 2020”
17.  
18. TRACK YOUR BABY’S MENTAL DEVELOPMENT (0-20 MONTHS)
19. - Learn all about the 10 mental leaps with tips, tricks & mind-blowing insights.
20. - Your unique personalized leap schedule shows when a leap starts and ends, and… it counts down for you.
21. - Discover how you can give your baby the help they need during the various stages of a leap.
22. - Know when you can expect new skills.
23. - Keep track of your baby’s development and milestones in the diary.
24. - Gain insight into your baby’s perception of the world.
25. - Experience the world through your baby’s eyes.
26.  
27. OPTIONAL EXTRAS:
28. - Over 350 extra milestones to keep track of in your diary
29. - Baby monitor: Wi-Fi 4G (INCLUDING 7 chapters on sleep from the book)
30. - E-Book (in full or per chapter)
31. - Audiobook (in full or per chapter)
32. - Music to lull your baby to sleep (white noise & music)
33.  
34. WORLDWIDE AWARD: WINNING APP:
35. - Declared by Apple to be in the top 10 “Best sold apps in 2018, 2019 & 2020”
36. - Most downloaded paid app in Health and Fitness
37. - Award for “Coolest App for Moms”
38. - “Choice & Gold” Award from users, MumIi
39. - AppRx Awards Top 10 “Children’s Health App”
40. - NHS (UK) – “Best App for Parents”
41.  
42. Especially for parenthood. The baby tracker for your baby’s leaps in their mental development. You can keep track of your baby’s milestones and your baby’s growth in our The Wonder Weeks! baby tracker. A leap for you and your baby.
43.  
44. TERMS AND CONDITIONS OF SERVICE
45.  
46. Disclaimer: This app has been developed with the greatest of care. However, neither the developer, nor the author is liable for any damage caused by inaccuracies or incompleteness of the app.</summary>
48. <im:name>The Wonder Weeks</im:name>
50. <link rel="alternate" type="text/html" href="https://apps.apple.com/us/app/the-wonder-weeks/id529815782?uo=2"/>
52. <im:contentType term="Application" label="Application"/>
54. <category im:id="6013" term="Health &amp; Fitness" scheme="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2" label="Health &amp; Fitness"/>
56. <link title="Preview" rel="enclosure" type="image/jpeg" href="https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/07/e3/1c/07e31c1f-1fff-0998-80d2-9a4f8e7dca2f/tns.eaixxigk.png/1024x1024bb.png" im:assetType="preview"><im:duration>0</im:duration></link>
58. <im:artist href="https://apps.apple.com/us/developer/domus-technica/id529815785?uo=2">Domus Technica</im:artist>
60. <im:price amount="5.99" currency="USD">$5.99</im:price>
62. <im:image height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/18/11/0f/18110f7d-4eee-6099-88c9-eb30efc10649/AppIcon-0-0-1x_U007emarketing-0-7-0-0-85-220.png/53x53bb.png</im:image>
64. <im:image height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/18/11/0f/18110f7d-4eee-6099-88c9-eb30efc10649/AppIcon-0-0-1x_U007emarketing-0-7-0-0-85-220.png/75x75bb.png</im:image>
66. <im:image height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/18/11/0f/18110f7d-4eee-6099-88c9-eb30efc10649/AppIcon-0-0-1x_U007emarketing-0-7-0-0-85-220.png/100x100bb.png</im:image>
68. <rights>&#169; The Wonder Weeks</rights>
70. <im:releaseDate label="May 30, 2012">2012-05-30T16:16:56-07:00</im:releaseDate>
73. <content type="html">&lt;table border=&quot;0&quot; width=&quot;100%&quot;&gt;
74.    <tr>
75.        <td>
76.            <table border="0" width="100%" cellspacing="0" cellpadding="0">
77.                <tr valign="top" align="left">
78.                    
79.                        <td align="center" width="166" valign="top">
80.                            <a href="https://apps.apple.com/us/app/the-wonder-weeks/id529815782?uo=2"><img border="0" alt="Domus Technica - The Wonder Weeks  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/18/11/0f/18110f7d-4eee-6099-88c9-eb30efc10649/AppIcon-0-0-1x_U007emarketing-0-7-0-0-85-220.png/100x100bb.png" /></a>
81.                        </td>
82.                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
83.                     <td width="95%">
84.                    
85.                    
86.                        <b><a href="https://apps.apple.com/us/app/the-wonder-weeks/id529815782?uo=2">The Wonder Weeks</a></b><br/>
87.                        
88.                        
89.                        
90.                        
91.  
92.                        <a href="https://apps.apple.com/us/developer/domus-technica/id529815785?uo=2">Domus Technica</a>
93.  
94.                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
96. <br/>
97.                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
98.                        
99. <br/>
100.                            <b>Price:</b> $5.99
101.                        
102. <br/>
103.                            <b>Release Date:</b> May 30, 2012
104.                        
105.                        </font>
106.                    </td>
107.                </tr>
108.            </table>
109.        </td>
110.    </tr>
111.    <tr>
112.        <td>
113.            
114.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>The #1 baby app worldwide! Understand why & when your baby suddenly cries more than usual, is not themselves and… what you can do to help. <br/><br/>Your baby is suddenly crying all the time, clinging to you, and you ask yourself what is wrong. The good news is that this fussy crying phase is a sign of progress in the brain! <br/><br/>Millions of parents have gone before you in following, supporting, and encouraging the 10 leaps in the mental development of their baby or babies. It is with good reason that Apple has declared it to be in the top 10 of the “Best sold apps in 2018, 2019 & 2020”<br/><br/>TRACK YOUR BABY’S MENTAL DEVELOPMENT (0-20 MONTHS) <br/>- Learn all about the 10 mental leaps with tips, tricks & mind-blowing insights. <br/>- Your unique personalized leap schedule shows when a leap starts and ends, and… it counts down for you. <br/>- Discover how you can give your baby the help they need during the various stages of a leap.<br/>- Know when you can expect new skills. <br/>- Keep track of your baby’s development and milestones in the diary.<br/>- Gain insight into your baby’s perception of the world. <br/>- Experience the world through your baby’s eyes. <br/><br/>OPTIONAL EXTRAS:<br/>- Over 350 extra milestones to keep track of in your diary <br/>- Baby monitor: Wi-Fi 4G (INCLUDING 7 chapters on sleep from the book)<br/>- E-Book (in full or per chapter)<br/>- Audiobook (in full or per chapter) <br/>- Music to lull your baby to sleep (white noise & music)<br/><br/>WORLDWIDE AWARD: WINNING APP: <br/>- Declared by Apple to be in the top 10 “Best sold apps in 2018, 2019 & 2020”<br/>- Most downloaded paid app in Health and Fitness<br/>- Award for “Coolest App for Moms”<br/>- “Choice & Gold” Award from users, MumIi<br/>- AppRx Awards Top 10 “Children’s Health App”<br/>- NHS (UK) – “Best App for Parents”<br/><br/>Especially for parenthood. The baby tracker for your baby’s leaps in their mental development. You can keep track of your baby’s milestones and your baby’s growth in our The Wonder Weeks! baby tracker. A leap for you and your baby.<br/>  <br/>TERMS AND CONDITIONS OF SERVICE<br/><br/>Disclaimer: This app has been developed with the greatest of care. However, neither the developer, nor the author is liable for any damage caused by inaccuracies or incompleteness of the app.</font><br/>
115.            
116.            
117.            
118.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> © © The Wonder Weeks</font>
119.        
120.        </td>
121.    </tr>
122. </table>
123. </content>
125. </entry>
127. <entry>
129. <id im:id="1164801111" im:bundleId="com.tantsissa.AutoSleep">https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111?uo=2</id>
131. <title>AutoSleep Track Sleep on Watch - Tantsissa</title>
133. <summary>Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!
134.  
135. Total Privacy.
136. -------------
137. AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
138. Ask your "free" sleep app if they can say the same.
139.  
140. Everything Included.
141. --------------------
142. No extra In App Purchases. No subscriptions.
143.  
144. Apple Sleep Stages
145. -----------------
146. Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.
147.  
148. Functions
149. -----------------
150. AutoSleep includes all the information and functionality you need for sleep monitoring, including:
151. Time Asleep – sleep duration and sleep bank balance
152. Sleep Rating – a consolidated rating score of your sleep
153. Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
154. Apple Sleep Stages – option to use the data from the Apple Sleep app
155. Sleep Blood Oxygen – measurements while sleeping
156. Respiration Rate – track your breathes per minute
157. Noise – environmental noise measurements
158. Sleep Analysis – view detailed graphs and breakups on your sleep cycles
159. Sleep Fuel – measure the quality and efficiency of your sleep
160. Tonight’s Bedtime – recommends your latest bedtime based on your habits
161. Readiness – indicates your physical and mental stress
162. Temperature – track your sleeping wrist temperature
163. Sleep Consistency – learn about your time to bed behaviours
164. Lights Off – track the time to fall asleep
165. Live Sleep Tracking – view your sleep statistics during the night
166. Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
167. Widgets – fantastic range of iPhone widgets
168. Complications – multiple Watch face options
169. HomeKit – full integration with Apple HomeKit
170. Emojis & Notes – record comments and tags to your sleep session
171. Explore – deep dive analytics views
172. Siri – use with Siri voice commands
173. Shortcuts – create your own shortcuts that you use with AutoSleep
174. Adjust – a simple function to adjust sleep/wake detection individual to you
175. History – advanced graphs and trends
176. Configuration – change the theme and design your clock sleep rings
177. Setup – customise your sleep goals, setup notifications and reminders
178. Exports – exporting options to save your data
179.  
180. About AutoSleep
181. -----------------
182. Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.
183.  
184. If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.
185.  
186. Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.
187.  
188. As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.
189.  
190. AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.
191.  
192. *Requires Apple Watch running WatchOS 4 or higher.
193.  
194. Awards
195. -----------------
196. Best of 2018
197. https://apps.apple.com/story/id1438574124/
198.  
199. Best of 2019
200. https://apps.apple.com/story/id1484100916/
201.  
202. Best of 2020
203. https://apps.apple.com/story/id1535572713/
204.  
205. Best of 2021
206. https://apps.apple.com/story/id1591083005/
207.  
208. Best of 2022
209. https://apps.apple.com/story/id1654240446
210.  
211. Best of 2023
212. https://apps.apple.com/story/id1719170110</summary>
214. <im:name>AutoSleep Track Sleep on Watch</im:name>
216. <link rel="alternate" type="text/html" href="https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111?uo=2"/>
218. <im:contentType term="Application" label="Application"/>
220. <category im:id="6013" term="Health &amp; Fitness" scheme="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2" label="Health &amp; Fitness"/>
222. <link title="Preview" rel="enclosure" type="image/jpeg" href="https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/61/10/1d/61101db7-d498-203f-a466-7ad2306ad246/c1669920-c20c-4d9b-9c00-f5ee71d40dcf_1_new_2023.png/480x480bb.png" im:assetType="preview"><im:duration>0</im:duration></link>
224. <im:artist href="https://apps.apple.com/us/developer/tantsissa/id861650887?uo=2">Tantsissa</im:artist>
226. <im:price amount="5.99" currency="USD">$5.99</im:price>
228. <im:image height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/b6/93/3a/b6933ab1-4b98-67a3-39da-1fb08e3d33c0/AppIcon-0-0-1x_U007emarketing-0-2-0-85-220.png/53x53bb.png</im:image>
230. <im:image height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/b6/93/3a/b6933ab1-4b98-67a3-39da-1fb08e3d33c0/AppIcon-0-0-1x_U007emarketing-0-2-0-85-220.png/75x75bb.png</im:image>
232. <im:image height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/b6/93/3a/b6933ab1-4b98-67a3-39da-1fb08e3d33c0/AppIcon-0-0-1x_U007emarketing-0-2-0-85-220.png/100x100bb.png</im:image>
234. <rights>&#169; Tantsissa Holdings Pty Ltd 2023</rights>
236. <im:releaseDate label="December 19, 2016">2016-12-19T20:18:30-07:00</im:releaseDate>
239. <content type="html">&lt;table border=&quot;0&quot; width=&quot;100%&quot;&gt;
240.    <tr>
241.        <td>
242.            <table border="0" width="100%" cellspacing="0" cellpadding="0">
243.                <tr valign="top" align="left">
244.                    
245.                        <td align="center" width="166" valign="top">
246.                            <a href="https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111?uo=2"><img border="0" alt="Tantsissa - AutoSleep Track Sleep on Watch  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/b6/93/3a/b6933ab1-4b98-67a3-39da-1fb08e3d33c0/AppIcon-0-0-1x_U007emarketing-0-2-0-85-220.png/100x100bb.png" /></a>
247.                        </td>
248.                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
249.                     <td width="95%">
250.                    
251.                    
252.                        <b><a href="https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111?uo=2">AutoSleep Track Sleep on Watch</a></b><br/>
253.                        
254.                        
255.                        
256.                        
257.  
258.                        <a href="https://apps.apple.com/us/developer/tantsissa/id861650887?uo=2">Tantsissa</a>
259.  
260.                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
262. <br/>
263.                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
264.                        
265. <br/>
266.                            <b>Price:</b> $5.99
267.                        
268. <br/>
269.                            <b>Release Date:</b> December 19, 2016
270.                        
271.                        </font>
272.                    </td>
273.                </tr>
274.            </table>
275.        </td>
276.    </tr>
277.    <tr>
278.        <td>
279.            
280.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!<br/><br/>Total Privacy.<br/>-------------<br/>AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.<br/>Ask your "free" sleep app if they can say the same.<br/><br/>Everything Included.<br/>--------------------<br/>No extra In App Purchases. No subscriptions. <br/><br/>Apple Sleep Stages<br/>-----------------<br/>Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.<br/><br/>Functions<br/>-----------------<br/>AutoSleep includes all the information and functionality you need for sleep monitoring, including:<br/>Time Asleep – sleep duration and sleep bank balance<br/>Sleep Rating – a consolidated rating score of your sleep<br/>Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM<br/>Apple Sleep Stages – option to use the data from the Apple Sleep app<br/>Sleep Blood Oxygen – measurements while sleeping<br/>Respiration Rate – track your breathes per minute<br/>Noise – environmental noise measurements<br/>Sleep Analysis – view detailed graphs and breakups on your sleep cycles<br/>Sleep Fuel – measure the quality and efficiency of your sleep<br/>Tonight’s Bedtime – recommends your latest bedtime based on your habits<br/>Readiness – indicates your physical and mental stress<br/>Temperature – track your sleeping wrist temperature<br/>Sleep Consistency – learn about your time to bed behaviours<br/>Lights Off – track the time to fall asleep<br/>Live Sleep Tracking – view your sleep statistics during the night<br/>Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep <br/>Widgets – fantastic range of iPhone widgets<br/>Complications – multiple Watch face options <br/>HomeKit – full integration with Apple HomeKit <br/>Emojis & Notes – record comments and tags to your sleep session<br/>Explore – deep dive analytics views<br/>Siri – use with Siri voice commands<br/>Shortcuts – create your own shortcuts that you use with AutoSleep<br/>Adjust – a simple function to adjust sleep/wake detection individual to you<br/>History – advanced graphs and trends<br/>Configuration – change the theme and design your clock sleep rings<br/>Setup – customise your sleep goals, setup notifications and reminders<br/>Exports – exporting options to save your data<br/><br/>About AutoSleep<br/>-----------------<br/>Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.<br/><br/>If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.<br/><br/>Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. <br/><br/>As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. <br/><br/>AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.<br/><br/>*Requires Apple Watch running WatchOS 4 or higher.<br/><br/>Awards<br/>-----------------<br/>Best of 2018<br/>https://apps.apple.com/story/id1438574124/<br/><br/>Best of 2019<br/>https://apps.apple.com/story/id1484100916/<br/><br/>Best of 2020<br/>https://apps.apple.com/story/id1535572713/<br/><br/>Best of 2021<br/>https://apps.apple.com/story/id1591083005/<br/><br/>Best of 2022<br/>https://apps.apple.com/story/id1654240446<br/><br/>Best of 2023<br/>https://apps.apple.com/story/id1719170110</font><br/>
281.            
282.            
283.            
284.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> © © Tantsissa Holdings Pty Ltd 2023</font>
285.        
286.        </td>
287.    </tr>
288. </table>
289. </content>
291. </entry>
293. <entry>
295. <id im:id="1502228408" im:bundleId="com.44sevenmedia.75hard">https://apps.apple.com/us/app/75-hard/id1502228408?uo=2</id>
297. <title>75 Hard - 44SEVEN MEDIA, LLC</title>
299. <summary>75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you.
300.  
301. Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why?
302.  
303. Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits?
304.  
305. Confidence.
306. Grit.
307. Fortitude.
308. Self Belief.
309. Self Worth
310. Discipline.
311. Endurance.
312. The unbreakable will to WIN.
313.  
314. Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits.
315.  
316. Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt.
317.  
318. Are you ready to win the war within yourself?
319.  
320. This program requires Zero Compromises.  Zero Substitutions.
321.  
322. With the 75 Hard app, you can:
323.  
324. - Track your daily progress
325. - Set custom reminders for your daily tasks
326. - Take and review your daily progress pics
327. - Share your progress to your Instagram Story
328. - Save journal notes on every day
329.  
330. Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point.
331.  
332. We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.</summary>
334. <im:name>75 Hard</im:name>
336. <link rel="alternate" type="text/html" href="https://apps.apple.com/us/app/75-hard/id1502228408?uo=2"/>
338. <im:contentType term="Application" label="Application"/>
340. <category im:id="6013" term="Health &amp; Fitness" scheme="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2" label="Health &amp; Fitness"/>
342. <link title="Preview" rel="enclosure" type="image/jpeg" href="https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d8/98/57/d89857fa-fa9c-0eef-4e9d-781cb321e5ce/5fa02e1a-99ad-4c63-ad37-e86f215c2b8a_Screen_1.jpg/480x480bb.jpg" im:assetType="preview"><im:duration>0</im:duration></link>
344. <im:artist href="https://apps.apple.com/us/developer/44seven-media-llc/id1502228407?uo=2">44SEVEN MEDIA, LLC</im:artist>
346. <im:price amount="6.99" currency="USD">$6.99</im:price>
348. <im:image height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/48/c9/1d/48c91dac-f43b-790e-a93a-0f68470a800f/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</im:image>
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352. <im:image height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/48/c9/1d/48c91dac-f43b-790e-a93a-0f68470a800f/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</im:image>
354. <rights>&#169; 2020, 44Seven Media, LLC</rights>
356. <im:releaseDate label="June 19, 2020">2020-06-19T00:00:00-07:00</im:releaseDate>
359. <content type="html">&lt;table border=&quot;0&quot; width=&quot;100%&quot;&gt;
360.    <tr>
361.        <td>
362.            <table border="0" width="100%" cellspacing="0" cellpadding="0">
363.                <tr valign="top" align="left">
364.                    
365.                        <td align="center" width="166" valign="top">
366.                            <a href="https://apps.apple.com/us/app/75-hard/id1502228408?uo=2"><img border="0" alt="44SEVEN MEDIA, LLC - 75 Hard  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/48/c9/1d/48c91dac-f43b-790e-a93a-0f68470a800f/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
367.                        </td>
368.                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
369.                     <td width="95%">
370.                    
371.                    
372.                        <b><a href="https://apps.apple.com/us/app/75-hard/id1502228408?uo=2">75 Hard</a></b><br/>
373.                        
374.                        
375.                        
376.                        
377.  
378.                        <a href="https://apps.apple.com/us/developer/44seven-media-llc/id1502228407?uo=2">44SEVEN MEDIA, LLC</a>
379.  
380.                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
382. <br/>
383.                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
384.                        
385. <br/>
386.                            <b>Price:</b> $6.99
387.                        
388. <br/>
389.                            <b>Release Date:</b> June 19, 2020
390.                        
391.                        </font>
392.                    </td>
393.                </tr>
394.            </table>
395.        </td>
396.    </tr>
397.    <tr>
398.        <td>
399.            
400.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you.<br/><br/>Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why?<br/><br/>Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits?<br/><br/>Confidence.<br/>Grit.<br/>Fortitude.<br/>Self Belief.<br/>Self Worth<br/>Discipline.<br/>Endurance.<br/>The unbreakable will to WIN.<br/><br/>Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits. <br/><br/>Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt.<br/><br/>Are you ready to win the war within yourself?<br/><br/>This program requires Zero Compromises.  Zero Substitutions.<br/><br/>With the 75 Hard app, you can:<br/><br/>- Track your daily progress<br/>- Set custom reminders for your daily tasks<br/>- Take and review your daily progress pics<br/>- Share your progress to your Instagram Story<br/>- Save journal notes on every day<br/><br/>Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point.<br/><br/>We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.</font><br/>
401.            
402.            
403.            
404.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> © © 2020, 44Seven Media, LLC</font>
405.        
406.        </td>
407.    </tr>
408. </table>
409. </content>
411. </entry>
413. <entry>
415. <id im:id="475249619" im:bundleId="com.jloewy.mymacros">https://apps.apple.com/us/app/my-macros-diet-calories/id475249619?uo=2</id>
417. <title>My Macros+ | Diet &amp; Calories - My Macros LLC</title>
419. <summary>As featured on
420. • Good Morning America
421. • DailyBurn
422. • AskMen
423. • Mens Health
424. • Macrosinc.net
425.  
426. My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution.
427.  
428. Tracking your food is quick, easy and can be done in as little as 3 taps.
429.  
430. - HUGE food database, over 5 Million Food Items!
431. - Barcode scanner
432. - Set your nutrition goals by gram or percent
433. - As many nutrition goals as you want — Supports carb cycling, high/low days and more
434. - Monitor your weight with beautiful graphs
435. - See nutrition breakdowns for each day, meal & food
436. - Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner & Snack
437. - Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy.
438. - Track Water
439. - Smart food categorization to make tracking even faster
440. - Built in food from your favorite brands and restaurants
441. - All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want.
442. - Syncs between all iOS platforms
443.  
444. —Reach Your Goals—
445. • Beautiful daily nutritional reporting system
446. • Graph your weight over time to easily track your progress
447. • Macro calculator to help get you started on the right track
448.  
449. —Make Progress Together—
450. • View your friends meals in real time through our My Circle feature
451. • See their foods and recipes to get ideas for your own diet
452.  
453. NEED DIET HELP? We’ve got you covered
454. • Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals
455. • Fill out our initial questionnaire and receive your initial macro goal
456. • As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track.
457.  
458. —Widgets—
459. Monitor your progress with convenience home screen widgets. Keep an eye on things like your daily progress, bodyweight and more
460. * New in iOS 17 interactive widgets. Track your water and more straight from your home screen.
461.  
462. —Dark Mode Supported—
463. With iOS 13 we now fully support dark mode.
464.  
465. —Apple Watch App—
466. MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left, water & bodyweight. You can also fast track foods straight from your wrist
467.  
468. —Apple Health Integration—
469. My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data
470.  
471. —App Shortcut—
472. Perform many convenient tracking features through the Shortcuts App or completely hands free by asking Siri.
473.  
474. WANT EVEN MORE FEATURES?
475. A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+
476. • Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time
477. • Bodyweight goals — Stay on track with advanced weight tracking features
478. • Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight
479. • Spreadsheet export — Get all of your data in CSV format for even richer analysis
480. • Notes — You can keep notes about individual meals or the entire days themselves
481. • Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it's time to eat
482. • MM+ on the web through any web browser
483.  
484. ABOUT OPTIONAL SUBQ
485. - SubQs are charged to your iTunes Account and auto-renew unless turned off > 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros.
486.  
487. TOS: getmymacros.com/t.html</summary>
489. <im:name>My Macros+ | Diet &amp; Calories</im:name>
491. <link rel="alternate" type="text/html" href="https://apps.apple.com/us/app/my-macros-diet-calories/id475249619?uo=2"/>
493. <im:contentType term="Application" label="Application"/>
495. <category im:id="6013" term="Health &amp; Fitness" scheme="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2" label="Health &amp; Fitness"/>
497. <link title="Preview" rel="enclosure" type="image/jpeg" href="https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/02/30/b5/0230b536-e7da-d7a3-a432-46c8324c168a/pr_source.png/1024x1024bb.png" im:assetType="preview"><im:duration>0</im:duration></link>
499. <im:artist href="https://apps.apple.com/us/developer/my-macros-llc/id449565979?uo=2">My Macros LLC</im:artist>
501. <im:price amount="2.99" currency="USD">$2.99</im:price>
503. <im:image height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7d/d4/af/7dd4af48-50d6-81f8-f548-1a7f8cf8eabe/AppIcon2022-0-0-1x_U007epad-0-0-sRGB-85-220.png/53x53bb.png</im:image>
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507. <im:image height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7d/d4/af/7dd4af48-50d6-81f8-f548-1a7f8cf8eabe/AppIcon2022-0-0-1x_U007epad-0-0-sRGB-85-220.png/100x100bb.png</im:image>
509. <rights>&#169; 2011 My Macros LLC</rights>
511. <im:releaseDate label="October 28, 2011">2011-10-28T16:41:52-07:00</im:releaseDate>
514. <content type="html">&lt;table border=&quot;0&quot; width=&quot;100%&quot;&gt;
515.    <tr>
516.        <td>
517.            <table border="0" width="100%" cellspacing="0" cellpadding="0">
518.                <tr valign="top" align="left">
519.                    
520.                        <td align="center" width="166" valign="top">
521.                            <a href="https://apps.apple.com/us/app/my-macros-diet-calories/id475249619?uo=2"><img border="0" alt="My Macros LLC - My Macros+ | Diet & Calories  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7d/d4/af/7dd4af48-50d6-81f8-f548-1a7f8cf8eabe/AppIcon2022-0-0-1x_U007epad-0-0-sRGB-85-220.png/100x100bb.png" /></a>
522.                        </td>
523.                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
524.                     <td width="95%">
525.                    
526.                    
527.                        <b><a href="https://apps.apple.com/us/app/my-macros-diet-calories/id475249619?uo=2">My Macros+ | Diet & Calories</a></b><br/>
528.                        
529.                        
530.                        
531.                        
532.  
533.                        <a href="https://apps.apple.com/us/developer/my-macros-llc/id449565979?uo=2">My Macros LLC</a>
534.  
535.                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
537. <br/>
538.                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
539.                        
540. <br/>
541.                            <b>Price:</b> $2.99
542.                        
543. <br/>
544.                            <b>Release Date:</b> October 28, 2011
545.                        
546.                        </font>
547.                    </td>
548.                </tr>
549.            </table>
550.        </td>
551.    </tr>
552.    <tr>
553.        <td>
554.            
555.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>As featured on<br/>• Good Morning America<br/>• DailyBurn<br/>• AskMen<br/>• Mens Health<br/>• Macrosinc.net<br/><br/>My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution.<br/><br/>Tracking your food is quick, easy and can be done in as little as 3 taps.<br/><br/>- HUGE food database, over 5 Million Food Items! <br/>- Barcode scanner<br/>- Set your nutrition goals by gram or percent<br/>- As many nutrition goals as you want — Supports carb cycling, high/low days and more<br/>- Monitor your weight with beautiful graphs<br/>- See nutrition breakdowns for each day, meal & food<br/>- Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner & Snack<br/>- Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy.<br/>- Track Water<br/>- Smart food categorization to make tracking even faster<br/>- Built in food from your favorite brands and restaurants<br/>- All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want.<br/>- Syncs between all iOS platforms<br/><br/>—Reach Your Goals—<br/>• Beautiful daily nutritional reporting system<br/>• Graph your weight over time to easily track your progress<br/>• Macro calculator to help get you started on the right track<br/><br/>—Make Progress Together—<br/>• View your friends meals in real time through our My Circle feature<br/>• See their foods and recipes to get ideas for your own diet<br/><br/>NEED DIET HELP? We’ve got you covered<br/>• Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals<br/>• Fill out our initial questionnaire and receive your initial macro goal<br/>• As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track.<br/><br/>—Widgets—<br/>Monitor your progress with convenience home screen widgets. Keep an eye on things like your daily progress, bodyweight and more<br/>* New in iOS 17 interactive widgets. Track your water and more straight from your home screen.<br/><br/>—Dark Mode Supported—<br/>With iOS 13 we now fully support dark mode.<br/><br/>—Apple Watch App—<br/>MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left, water & bodyweight. You can also fast track foods straight from your wrist<br/><br/>—Apple Health Integration—<br/>My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data<br/><br/>—App Shortcut—<br/>Perform many convenient tracking features through the Shortcuts App or completely hands free by asking Siri.<br/><br/>WANT EVEN MORE FEATURES?<br/>A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+<br/>• Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time<br/>• Bodyweight goals — Stay on track with advanced weight tracking features<br/>• Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight<br/>• Spreadsheet export — Get all of your data in CSV format for even richer analysis<br/>• Notes — You can keep notes about individual meals or the entire days themselves<br/>• Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it's time to eat<br/>• MM+ on the web through any web browser<br/><br/>ABOUT OPTIONAL SUBQ<br/>- SubQs are charged to your iTunes Account and auto-renew unless turned off > 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros.<br/><br/>TOS: getmymacros.com/t.html</font><br/>
556.            
557.            
558.            
559.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> © © 2011 My Macros LLC</font>
560.        
561.        </td>
562.    </tr>
563. </table>
564. </content>
566. </entry>
568. <entry>
570. <id im:id="963034692" im:bundleId="com.streaksapp.streak">https://apps.apple.com/us/app/streaks/id963034692?uo=2</id>
572. <title>Streaks - Crunchy Bagel</title>
574. <summary>STREAKS. The to-do list that helps you form good habits.
575. Apple Design Award winner.
576.  
577. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days.
578.  
579. * Tasks sync across all of your devices using iCloud
580. * Share your tasks with other Streaks users so they can encourage you and keep your accountable
581. * Streaks automatically knows when you complete tasks linked to the Health app
582. * Streaks reminds you automatically when you need to complete a task
583. * Record daily notes for your tasks
584. * You can also create negative tasks to break bad habits
585. * Create timed tasks to track mindfulness, brushing your teeth, or anything
586.  
587. “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.
588.  
589. Streaks is a highly customizable habit tracker, including:
590.  
591. * Widgets for your phone's home screen
592. * 78 different color themes
593. * Over 600 task icons to choose from
594. * Choose how often a task needs to be completed or repeated
595.  
596. “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.
597.  
598. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
599. * Support for Siri Shortcuts, iPad and iCloud
600. * Today Widget allows you to quickly view and complete your tasks
601. * View your current and best streak, and a whole range of other statistics
602.  
603. Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.
604.  
605. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.
606.  
607. ABOUT APPLE WATCH:
608.  
609. Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.
610.  
611. ABOUT HEALTH DATA:
612.  
613. On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.
614.  
615. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app.
616.  
617. --
618.  
619. STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.</summary>
621. <im:name>Streaks</im:name>
623. <link rel="alternate" type="text/html" href="https://apps.apple.com/us/app/streaks/id963034692?uo=2"/>
625. <im:contentType term="Application" label="Application"/>
627. <category im:id="6013" term="Health &amp; Fitness" scheme="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2" label="Health &amp; Fitness"/>
629. <link title="Preview" rel="enclosure" type="image/jpeg" href="https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/34/f8/51/34f85115-021f-2397-1f36-307a35e8a9bb/058fedad-9a68-4a0b-ad51-081a22aaaafb_iPad_Pro__U002812.9-inch_U0029__U00282nd_generation_U0029-05-tasks.png/1024x1024bb.png" im:assetType="preview"><im:duration>0</im:duration></link>
631. <im:artist href="https://apps.apple.com/us/developer/crunchy-bagel/id1084571682?uo=2">Crunchy Bagel</im:artist>
633. <im:price amount="5.99" currency="USD">$5.99</im:price>
635. <im:image height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/52/ac/50/52ac501c-7143-73b9-2efd-0e89004aa526/AppIcon-Unfilled-0-0-1x_U007emarketing-0-0-0-7-0-0-85-220.png/53x53bb.png</im:image>
637. <im:image height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/52/ac/50/52ac501c-7143-73b9-2efd-0e89004aa526/AppIcon-Unfilled-0-0-1x_U007emarketing-0-0-0-7-0-0-85-220.png/75x75bb.png</im:image>
639. <im:image height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/52/ac/50/52ac501c-7143-73b9-2efd-0e89004aa526/AppIcon-Unfilled-0-0-1x_U007emarketing-0-0-0-7-0-0-85-220.png/100x100bb.png</im:image>
641. <rights>&#169; 2024 Crunchy Bagel Pty Ltd. All rights reserved.</rights>
643. <im:releaseDate label="May 31, 2015">2015-05-31T19:53:36-07:00</im:releaseDate>
646. <content type="html">&lt;table border=&quot;0&quot; width=&quot;100%&quot;&gt;
647.    <tr>
648.        <td>
649.            <table border="0" width="100%" cellspacing="0" cellpadding="0">
650.                <tr valign="top" align="left">
651.                    
652.                        <td align="center" width="166" valign="top">
653.                            <a href="https://apps.apple.com/us/app/streaks/id963034692?uo=2"><img border="0" alt="Crunchy Bagel - Streaks  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/52/ac/50/52ac501c-7143-73b9-2efd-0e89004aa526/AppIcon-Unfilled-0-0-1x_U007emarketing-0-0-0-7-0-0-85-220.png/100x100bb.png" /></a>
654.                        </td>
655.                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
656.                     <td width="95%">
657.                    
658.                    
659.                        <b><a href="https://apps.apple.com/us/app/streaks/id963034692?uo=2">Streaks</a></b><br/>
660.                        
661.                        
662.                        
663.                        
664.  
665.                        <a href="https://apps.apple.com/us/developer/crunchy-bagel/id1084571682?uo=2">Crunchy Bagel</a>
666.  
667.                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
669. <br/>
670.                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
671.                        
672. <br/>
673.                            <b>Price:</b> $5.99
674.                        
675. <br/>
676.                            <b>Release Date:</b> May 31, 2015
677.                        
678.                        </font>
679.                    </td>
680.                </tr>
681.            </table>
682.        </td>
683.    </tr>
684.    <tr>
685.        <td>
686.            
687.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>STREAKS. The to-do list that helps you form good habits.<br/>Apple Design Award winner.<br/><br/>Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days.<br/><br/>* Tasks sync across all of your devices using iCloud<br/>* Share your tasks with other Streaks users so they can encourage you and keep your accountable<br/>* Streaks automatically knows when you complete tasks linked to the Health app<br/>* Streaks reminds you automatically when you need to complete a task<br/>* Record daily notes for your tasks<br/>* You can also create negative tasks to break bad habits<br/>* Create timed tasks to track mindfulness, brushing your teeth, or anything<br/><br/>“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.<br/><br/>Streaks is a highly customizable habit tracker, including:<br/><br/>* Widgets for your phone's home screen<br/>* 78 different color themes<br/>* Over 600 task icons to choose from<br/>* Choose how often a task needs to be completed or repeated<br/><br/>“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.<br/><br/>* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.<br/>* Support for Siri Shortcuts, iPad and iCloud<br/>* Today Widget allows you to quickly view and complete your tasks<br/>* View your current and best streak, and a whole range of other statistics<br/><br/>Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.<br/><br/>If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.<br/><br/>ABOUT APPLE WATCH:<br/><br/>Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.<br/><br/>ABOUT HEALTH DATA:<br/><br/>On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.<br/><br/>Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app.<br/><br/>--<br/><br/>STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.</font><br/>
688.            
689.            
690.            
691.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> © © 2024 Crunchy Bagel Pty Ltd. All rights reserved.</font>
692.        
693.        </td>
694.    </tr>
695. </table>
696. </content>
698. </entry>
700. <entry>
702. <id im:id="6468639991" im:bundleId="app.steppets.app">https://apps.apple.com/us/app/habbie-step-tracker-pet/id6468639991?uo=2</id>
704. <title>Habbie: Step Tracker &amp; Pet - Selexin</title>
706. <summary>Get ready for a blast from the past with a modern twist! Introducing Habbie - your new virtual pet that lives right on your watch and phone.
707.  
708. The concept is simple: you can feed your Habbie Pet by hitting your daily step goals. The more steps you take, the happier and healthier your pet becomes. It's a win-win situation - you get fit, and your Habbie Pet thrives!
709.  
710. Features:
711. - Step Tracking: Track your steps and hit your goals with Habbie as your little sidekick. Habbie will motivate you by giving you gifts when you hit your step goal, or by leaving an unwanted surprise if you don't!
712. - Step Goals: Don't agree with 10,000 steps? Set a custom step goal, or go even further and customise your step goals on a per-day basis.
713. - Gifts: Earn gifts by hitting your step goals, the next day your Habbie will receive a gift that contains one or more food items that you can feed it. The more the you feed your Habbie the happier it becomes!
714. - Rest Mode: Unwell? Do you just need a break? Turn on Rest Mode, and your Habbie will take a break with you!
715. - Widgets: Stay motivated with widgets for your iPhone Home and Lock screens, and complications for your Apple Watch faces. See supported devices below.
716. - Name your Habbie pet whatever you want!
717.  
718.  
719. Disclaimer: Habbie may cause intense feelings of nostalgia and a strong urge to show off your virtual pet to your friends. Use with extreme joy and nostalgia!
720.  
721.  
722. SUPPORTED DEVICES
723. - Phone Widgets are supported on iOS 16.0 and above.
724. - Watch Widgets are supported on WatchOS 9.1 and above.</summary>
726. <im:name>Habbie: Step Tracker &amp; Pet</im:name>
728. <link rel="alternate" type="text/html" href="https://apps.apple.com/us/app/habbie-step-tracker-pet/id6468639991?uo=2"/>
730. <im:contentType term="Application" label="Application"/>
732. <category im:id="6013" term="Health &amp; Fitness" scheme="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2" label="Health &amp; Fitness"/>
734. <link title="Preview" rel="enclosure" type="image/jpeg" href="https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/23/40/15/234015fb-5897-f5b5-ce26-da13c3a3ae6a/bc062b15-bb4f-42d7-ac66-ec27ebcbe8d9_1.png/480x480bb.png" im:assetType="preview"><im:duration>0</im:duration></link>
736. <im:artist href="https://apps.apple.com/us/developer/selexin/id1544389040?uo=2">Selexin</im:artist>
738. <im:price amount="4.99" currency="USD">$4.99</im:price>
740. <im:image height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/06/fa/f0/06faf002-1f45-55ee-5116-1d183451d691/AppIcon-0-0-1x_U007ephone-0-0-85-220.png/53x53bb.png</im:image>
742. <im:image height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/06/fa/f0/06faf002-1f45-55ee-5116-1d183451d691/AppIcon-0-0-1x_U007ephone-0-0-85-220.png/75x75bb.png</im:image>
744. <im:image height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/06/fa/f0/06faf002-1f45-55ee-5116-1d183451d691/AppIcon-0-0-1x_U007ephone-0-0-85-220.png/100x100bb.png</im:image>
746. <rights>&#169; Habbie 2024</rights>
748. <im:releaseDate label="October 4, 2023">2023-10-04T00:00:00-07:00</im:releaseDate>
751. <content type="html">&lt;table border=&quot;0&quot; width=&quot;100%&quot;&gt;
752.    <tr>
753.        <td>
754.            <table border="0" width="100%" cellspacing="0" cellpadding="0">
755.                <tr valign="top" align="left">
756.                    
757.                        <td align="center" width="166" valign="top">
758.                            <a href="https://apps.apple.com/us/app/habbie-step-tracker-pet/id6468639991?uo=2"><img border="0" alt="Selexin - Habbie: Step Tracker & Pet  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/06/fa/f0/06faf002-1f45-55ee-5116-1d183451d691/AppIcon-0-0-1x_U007ephone-0-0-85-220.png/100x100bb.png" /></a>
759.                        </td>
760.                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
761.                     <td width="95%">
762.                    
763.                    
764.                        <b><a href="https://apps.apple.com/us/app/habbie-step-tracker-pet/id6468639991?uo=2">Habbie: Step Tracker & Pet</a></b><br/>
765.                        
766.                        
767.                        
768.                        
769.  
770.                        <a href="https://apps.apple.com/us/developer/selexin/id1544389040?uo=2">Selexin</a>
771.  
772.                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
774. <br/>
775.                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
776.                        
777. <br/>
778.                            <b>Price:</b> $4.99
779.                        
780. <br/>
781.                            <b>Release Date:</b> October 4, 2023
782.                        
783.                        </font>
784.                    </td>
785.                </tr>
786.            </table>
787.        </td>
788.    </tr>
789.    <tr>
790.        <td>
791.            
792.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Get ready for a blast from the past with a modern twist! Introducing Habbie - your new virtual pet that lives right on your watch and phone.<br/><br/>The concept is simple: you can feed your Habbie Pet by hitting your daily step goals. The more steps you take, the happier and healthier your pet becomes. It's a win-win situation - you get fit, and your Habbie Pet thrives!<br/><br/>Features:<br/>- Step Tracking: Track your steps and hit your goals with Habbie as your little sidekick. Habbie will motivate you by giving you gifts when you hit your step goal, or by leaving an unwanted surprise if you don't!<br/>- Step Goals: Don't agree with 10,000 steps? Set a custom step goal, or go even further and customise your step goals on a per-day basis.<br/>- Gifts: Earn gifts by hitting your step goals, the next day your Habbie will receive a gift that contains one or more food items that you can feed it. The more the you feed your Habbie the happier it becomes!<br/>- Rest Mode: Unwell? Do you just need a break? Turn on Rest Mode, and your Habbie will take a break with you!<br/>- Widgets: Stay motivated with widgets for your iPhone Home and Lock screens, and complications for your Apple Watch faces. See supported devices below.<br/>- Name your Habbie pet whatever you want!<br/><br/><br/>Disclaimer: Habbie may cause intense feelings of nostalgia and a strong urge to show off your virtual pet to your friends. Use with extreme joy and nostalgia!<br/><br/><br/>SUPPORTED DEVICES<br/>- Phone Widgets are supported on iOS 16.0 and above.<br/>- Watch Widgets are supported on WatchOS 9.1 and above.</font><br/>
793.            
794.            
795.            
796.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> © © Habbie 2024</font>
797.        
798.        </td>
799.    </tr>
800. </table>
801. </content>
803. </entry>
805. <entry>
807. <id im:id="1241909999" im:bundleId="net.workoutdoors.workoutdoors">https://apps.apple.com/us/app/workoutdoors/id1241909999?uo=2</id>
809. <title>WorkOutDoors - CCS Ltd</title>
811. <summary>WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch.  It&#39;s perfect for running, cycling, hiking and any other indoor or outdoor activity.
812.  
813. Note: WorkOutDoors requires an Apple Watch Series 3 or later.  It is not necessary to have your iPhone with you during a workout.
814.  
815. WORKOUT HIGHLIGHTS
816.  
817. - 42 different activity types, including all the major activities
818. - Configure multiple screens with metrics from a pool of over 600 data fields and graphs
819. - All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps
820. - Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)
821. - Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc)
822. - Configure which metrics are displayed and/or spoken for an alert
823. - GPS signal strength shown before starting a workout, so you can wait for a good signal
824. - Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down
825. - Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)
826. - Zones can be configured for heart rates and also for pace and power metrics
827. - Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls
828. - Auto-pause available for many outdoor activities (including Apple's algorithm where available)
829. - Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)
830. - Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits
831. - Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).
832.  
833. MAP HIGHLIGHTS
834.  
835. - Maps can be cached on the watch for use when offline
836. - Topographic vector map option with configurable contours and hill shading
837. - Maps can be smoothly panned and zoomed, and can rotate according to the compass
838. - Map-only mode for when you don't want to start a workout and just need a map
839. - Uses OpenStreetMap, which includes the trails necessary for outdoor workouts
840. - Maps cover the whole world. No further purchases or subscriptions required for anything
841. - A breadcrumb trail of your whole route is displayed on the map during the workout
842. - A scale is shown on the map when you zoom, making it easy to see the distance to features
843. - Load GPX routes and display them on top of the map to aid navigation
844. - Routes are coloured by gradient: from red for steep uphill to blue for steep downhill
845. - Get alerts when you deviate from or return to the GPX route
846. - Waypoints in routes are shown as icons (supports "groundspeak" geocache data)
847. - Shows a red compass pointing north and a green compass pointing to the start
848. - Tap the green compass to see the distance to the start (double tap a compass to hide it)
849. - "Smart Contours" use different colours to make it easier to read the terrain at a glance
850.  
851. The app also has many, many more features (far too many to list here!).  
852.  
853. All this is included for a single one-off payment.  There are no extra in-app purchases or subscriptions.  If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you.  Give it a go!</summary>
855. <im:name>WorkOutDoors</im:name>
857. <link rel="alternate" type="text/html" href="https://apps.apple.com/us/app/workoutdoors/id1241909999?uo=2"/>
859. <im:contentType term="Application" label="Application"/>
861. <category im:id="6013" term="Health &amp; Fitness" scheme="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2" label="Health &amp; Fitness"/>
863. <link title="Preview" rel="enclosure" type="image/jpeg" href="https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/38/d9/06/38d906ec-df32-3e93-3f80-5183bab4b198/cbfa77e9-42c7-4bad-8b41-63383ec24b72_iPhone55_Screens.png/480x480bb.png" im:assetType="preview"><im:duration>0</im:duration></link>
865. <im:artist href="https://apps.apple.com/us/developer/ccs-ltd/id569489568?uo=2">CCS Ltd</im:artist>
867. <im:price amount="6.99" currency="USD">$6.99</im:price>
869. <im:image height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/71/be/ae/71beae3f-e55c-f1e0-a3e9-47467e280885/AppIcon-0-0-1x_U007emarketing-0-5-0-0-GLES2_U002c0-85-220.png/53x53bb.png</im:image>
871. <im:image height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/71/be/ae/71beae3f-e55c-f1e0-a3e9-47467e280885/AppIcon-0-0-1x_U007emarketing-0-5-0-0-GLES2_U002c0-85-220.png/75x75bb.png</im:image>
873. <im:image height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/71/be/ae/71beae3f-e55c-f1e0-a3e9-47467e280885/AppIcon-0-0-1x_U007emarketing-0-5-0-0-GLES2_U002c0-85-220.png/100x100bb.png</im:image>
875. <rights>&#169; 2023 Computer Client Services Ltd</rights>
877. <im:releaseDate label="July 13, 2017">2017-07-13T16:21:32-07:00</im:releaseDate>
880. <content type="html">&lt;table border=&quot;0&quot; width=&quot;100%&quot;&gt;
881.    <tr>
882.        <td>
883.            <table border="0" width="100%" cellspacing="0" cellpadding="0">
884.                <tr valign="top" align="left">
885.                    
886.                        <td align="center" width="166" valign="top">
887.                            <a href="https://apps.apple.com/us/app/workoutdoors/id1241909999?uo=2"><img border="0" alt="CCS Ltd - WorkOutDoors  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/71/be/ae/71beae3f-e55c-f1e0-a3e9-47467e280885/AppIcon-0-0-1x_U007emarketing-0-5-0-0-GLES2_U002c0-85-220.png/100x100bb.png" /></a>
888.                        </td>
889.                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
890.                     <td width="95%">
891.                    
892.                    
893.                        <b><a href="https://apps.apple.com/us/app/workoutdoors/id1241909999?uo=2">WorkOutDoors</a></b><br/>
894.                        
895.                        
896.                        
897.                        
898.  
899.                        <a href="https://apps.apple.com/us/developer/ccs-ltd/id569489568?uo=2">CCS Ltd</a>
900.  
901.                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
903. <br/>
904.                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
905.                        
906. <br/>
907.                            <b>Price:</b> $6.99
908.                        
909. <br/>
910.                            <b>Release Date:</b> July 13, 2017
911.                        
912.                        </font>
913.                    </td>
914.                </tr>
915.            </table>
916.        </td>
917.    </tr>
918.    <tr>
919.        <td>
920.            
921.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch.  It's perfect for running, cycling, hiking and any other indoor or outdoor activity.<br/><br/>Note: WorkOutDoors requires an Apple Watch Series 3 or later.  It is not necessary to have your iPhone with you during a workout.<br/><br/>WORKOUT HIGHLIGHTS<br/><br/>- 42 different activity types, including all the major activities<br/>- Configure multiple screens with metrics from a pool of over 600 data fields and graphs<br/>- All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps<br/>- Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)<br/>- Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc) <br/>- Configure which metrics are displayed and/or spoken for an alert<br/>- GPS signal strength shown before starting a workout, so you can wait for a good signal<br/>- Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down<br/>- Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)<br/>- Zones can be configured for heart rates and also for pace and power metrics<br/>- Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls<br/>- Auto-pause available for many outdoor activities (including Apple's algorithm where available)<br/>- Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)<br/>- Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits<br/>- Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).<br/><br/>MAP HIGHLIGHTS<br/><br/>- Maps can be cached on the watch for use when offline<br/>- Topographic vector map option with configurable contours and hill shading<br/>- Maps can be smoothly panned and zoomed, and can rotate according to the compass<br/>- Map-only mode for when you don't want to start a workout and just need a map<br/>- Uses OpenStreetMap, which includes the trails necessary for outdoor workouts<br/>- Maps cover the whole world. No further purchases or subscriptions required for anything<br/>- A breadcrumb trail of your whole route is displayed on the map during the workout<br/>- A scale is shown on the map when you zoom, making it easy to see the distance to features<br/>- Load GPX routes and display them on top of the map to aid navigation<br/>- Routes are coloured by gradient: from red for steep uphill to blue for steep downhill<br/>- Get alerts when you deviate from or return to the GPX route<br/>- Waypoints in routes are shown as icons (supports "groundspeak" geocache data)<br/>- Shows a red compass pointing north and a green compass pointing to the start<br/>- Tap the green compass to see the distance to the start (double tap a compass to hide it)<br/>- "Smart Contours" use different colours to make it easier to read the terrain at a glance<br/><br/>The app also has many, many more features (far too many to list here!).  <br/><br/>All this is included for a single one-off payment.  There are no extra in-app purchases or subscriptions.  If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you.  Give it a go!</font><br/>
922.            
923.            
924.            
925.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> © © 2023 Computer Client Services Ltd</font>
926.        
927.        </td>
928.    </tr>
929. </table>
930. </content>
932. </entry>
934. <entry>
936. <id im:id="1062745479" im:bundleId="com.tantsissa.Heartbeat">https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479?uo=2</id>
938. <title>HeartWatch: Heart Rate Tracker - Tantsissa</title>
940. <summary>&#34;HeartWatch is so good, you’d think Apple built the app itself.&#34; John Patrick Pullen, Time Magazine. Top 5 in Health &amp; Fitness in 63 countries.
941.  
942. TOTAL PRIVACY
943. HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same.
944.  
945. ABOUT HEARTWATCH
946. HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch.
947.  
948. NEWS
949. - Explore the different News Editions to learn all about your health progress and trends.
950. - Morning Briefing: read about your key health information to start your day
951. - Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker
952.  
953. WELLNESS
954. - An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts.
955. - Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more.
956. - Background heart rate alerts on Watch with context.
957. - Note capture for individual heart rate readings.
958. - Detailed ECG analysis
959.  
960. ACTIVITY
961. - Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits.
962. - Daily forecasting to help you stay on track to meet your goals.
963.  
964. WORKOUTS
965. - In depth analysis of heart rate, training summary, GPS maps and more.
966. - A heart focussed workout app on the Watch with custom alerts to keep you in the right zone.
967. - Detailed trend analysis.
968. - Stream workout info from your Watch to your iPhone.
969.  
970. JOURNAL & NOTES
971. - Keep a daily journal with notes and measurements
972. - View a detailed list with a complete overview of all notes, measurements and workouts
973. - Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.
974.  
975. GRAPHS & ANALYSIS
976. - Over 30+ health metrics to view
977. - Apply 7 day and 21 day trends to any metric, with the ability to overlap
978. - View over 6 weeks up to 12 months
979.  
980. EXPORT
981. - Export for all health metrics & workouts.
982.  
983. NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
984. Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.
985.  
986. INTEGRATION
987. HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps.
988.  
989. HEART MONTH
990. Featured app in the official Apple Heart Month 2022:
991. https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services
992.  
993. REQUIREMENTS
994. This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.</summary>
996. <im:name>HeartWatch: Heart Rate Tracker</im:name>
998. <link rel="alternate" type="text/html" href="https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479?uo=2"/>
1000. <im:contentType term="Application" label="Application"/>
1002. <category im:id="6013" term="Health &amp; Fitness" scheme="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2" label="Health &amp; Fitness"/>
1004. <link title="Preview" rel="enclosure" type="image/jpeg" href="https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/53/0f/0e/530f0e83-c8d2-f1d4-7229-f3dce20a1bf1/967b6e58-ac2b-49e3-9412-2a5dafc7ad71_1_new_noHF.png/480x480bb.png" im:assetType="preview"><im:duration>0</im:duration></link>
1006. <im:artist href="https://apps.apple.com/us/developer/tantsissa/id861650887?uo=2">Tantsissa</im:artist>
1008. <im:price amount="5.99" currency="USD">$5.99</im:price>
1010. <im:image height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/13/fa/be/13fabe9e-a9d2-1297-f645-53602fb6658f/AppIcon-0-0-1x_U007emarketing-0-5-0-0-85-220.png/53x53bb.png</im:image>
1012. <im:image height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/13/fa/be/13fabe9e-a9d2-1297-f645-53602fb6658f/AppIcon-0-0-1x_U007emarketing-0-5-0-0-85-220.png/75x75bb.png</im:image>
1014. <im:image height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/13/fa/be/13fabe9e-a9d2-1297-f645-53602fb6658f/AppIcon-0-0-1x_U007emarketing-0-5-0-0-85-220.png/100x100bb.png</im:image>
1016. <rights>&#169; 2023 Tantsissa Holdings Pty Ltd</rights>
1018. <im:releaseDate label="December 7, 2015">2015-12-07T13:15:05-07:00</im:releaseDate>
1021. <content type="html">&lt;table border=&quot;0&quot; width=&quot;100%&quot;&gt;
1022.    <tr>
1023.        <td>
1024.            <table border="0" width="100%" cellspacing="0" cellpadding="0">
1025.                <tr valign="top" align="left">
1026.                    
1027.                        <td align="center" width="166" valign="top">
1028.                            <a href="https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479?uo=2"><img border="0" alt="Tantsissa - HeartWatch: Heart Rate Tracker  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/13/fa/be/13fabe9e-a9d2-1297-f645-53602fb6658f/AppIcon-0-0-1x_U007emarketing-0-5-0-0-85-220.png/100x100bb.png" /></a>
1029.                        </td>
1030.                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
1031.                     <td width="95%">
1032.                    
1033.                    
1034.                        <b><a href="https://apps.apple.com/us/app/heartwatch-heart-rate-tracker/id1062745479?uo=2">HeartWatch: Heart Rate Tracker</a></b><br/>
1035.                        
1036.                        
1037.                        
1038.                        
1039.  
1040.                        <a href="https://apps.apple.com/us/developer/tantsissa/id861650887?uo=2">Tantsissa</a>
1041.  
1042.                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
1044. <br/>
1045.                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
1046.                        
1047. <br/>
1048.                            <b>Price:</b> $5.99
1049.                        
1050. <br/>
1051.                            <b>Release Date:</b> December 7, 2015
1052.                        
1053.                        </font>
1054.                    </td>
1055.                </tr>
1056.            </table>
1057.        </td>
1058.    </tr>
1059.    <tr>
1060.        <td>
1061.            
1062.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 63 countries. <br/><br/>TOTAL PRIVACY<br/>HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same.<br/><br/>ABOUT HEARTWATCH<br/>HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch. <br/><br/>NEWS<br/>- Explore the different News Editions to learn all about your health progress and trends.<br/>- Morning Briefing: read about your key health information to start your day<br/>- Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker<br/><br/>WELLNESS<br/>- An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts. <br/>- Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more.<br/>- Background heart rate alerts on Watch with context. <br/>- Note capture for individual heart rate readings. <br/>- Detailed ECG analysis<br/><br/>ACTIVITY<br/>- Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits. <br/>- Daily forecasting to help you stay on track to meet your goals. <br/><br/>WORKOUTS<br/>- In depth analysis of heart rate, training summary, GPS maps and more. <br/>- A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. <br/>- Detailed trend analysis. <br/>- Stream workout info from your Watch to your iPhone. <br/><br/>JOURNAL & NOTES<br/>- Keep a daily journal with notes and measurements<br/>- View a detailed list with a complete overview of all notes, measurements and workouts<br/>- Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.<br/><br/>GRAPHS & ANALYSIS<br/>- Over 30+ health metrics to view<br/>- Apply 7 day and 21 day trends to any metric, with the ability to overlap<br/>- View over 6 weeks up to 12 months<br/><br/>EXPORT<br/>- Export for all health metrics & workouts. <br/><br/>NOTHING IS MORE IMPORTANT THAN YOUR HEALTH<br/>Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.<br/><br/>INTEGRATION<br/>HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps.<br/><br/>HEART MONTH<br/>Featured app in the official Apple Heart Month 2022:<br/>https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services<br/><br/>REQUIREMENTS<br/>This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.</font><br/>
1063.            
1064.            
1065.            
1066.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> © © 2023 Tantsissa Holdings Pty Ltd</font>
1067.        
1068.        </td>
1069.    </tr>
1070. </table>
1071. </content>
1073. </entry>
1075. <entry>
1077. <id im:id="379485721" im:bundleId="2EUQ92MT46.com.4yourtype.btd">https://apps.apple.com/us/app/blood-type-diet/id379485721?uo=2</id>
1079. <title>Blood Type Diet® - D&#39;Adamo Personalized Nutrition®</title>
1081. <summary>This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined.
1082.  
1083. You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself.
1084.  
1085. This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference.
1086.  
1087. Includes:
1088. Blood Type and optional Secretor Status selection
1089. Food Lists
1090. Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food
1091. Email Shopping List directly from the app
1092. Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's.
1093. Information about each Blood Type
1094. User Guide
1095. Latest food updates
1096. Frequently Asked Questions (FAQ)
1097. Food Search
1098. Convenient Recipe Access (Note: Internet connection required)
1099.  
1100. We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email appsupport@dadamo.com). We do want the app to work for you.
1101.  
1102. If you are new to the Blood Type Diet®, you can visit the  www.4yourtype.com or www.dadamo.com websites to learn much more.</summary>
1104. <im:name>Blood Type Diet®</im:name>
1106. <link rel="alternate" type="text/html" href="https://apps.apple.com/us/app/blood-type-diet/id379485721?uo=2"/>
1108. <im:contentType term="Application" label="Application"/>
1110. <category im:id="6013" term="Health &amp; Fitness" scheme="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2" label="Health &amp; Fitness"/>
1112. <link title="Preview" rel="enclosure" type="image/jpeg" href="https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/a9/7d/77/a97d77aa-3f1d-a323-876e-c9d6058bb81c/mzl.dezqmudk.png/1024x1024bb.png" im:assetType="preview"><im:duration>0</im:duration></link>
1114. <im:artist href="https://apps.apple.com/us/developer/dadamo-personalized-nutrition/id379485724?uo=2">D&#39;Adamo Personalized Nutrition®</im:artist>
1116. <im:price amount="3.99" currency="USD">$3.99</im:price>
1118. <im:image height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/af/0e/3c/af0e3c6d-35e7-1ea1-29fd-5e932e96ebf3/AppIcon-1x_U007emarketing-0-10-0-85-220-0.png/53x53bb.png</im:image>
1120. <im:image height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/af/0e/3c/af0e3c6d-35e7-1ea1-29fd-5e932e96ebf3/AppIcon-1x_U007emarketing-0-10-0-85-220-0.png/75x75bb.png</im:image>
1122. <im:image height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/af/0e/3c/af0e3c6d-35e7-1ea1-29fd-5e932e96ebf3/AppIcon-1x_U007emarketing-0-10-0-85-220-0.png/100x100bb.png</im:image>
1124. <rights>Copyright &#169; 2010-2023, North American Pharmacal, Inc. All Rights Reserved</rights>
1126. <im:releaseDate label="July 6, 2010">2010-07-06T15:43:41-07:00</im:releaseDate>
1129. <content type="html">&lt;table border=&quot;0&quot; width=&quot;100%&quot;&gt;
1130.    <tr>
1131.        <td>
1132.            <table border="0" width="100%" cellspacing="0" cellpadding="0">
1133.                <tr valign="top" align="left">
1134.                    
1135.                        <td align="center" width="166" valign="top">
1136.                            <a href="https://apps.apple.com/us/app/blood-type-diet/id379485721?uo=2"><img border="0" alt="D'Adamo Personalized Nutrition® - Blood Type Diet®  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/af/0e/3c/af0e3c6d-35e7-1ea1-29fd-5e932e96ebf3/AppIcon-1x_U007emarketing-0-10-0-85-220-0.png/100x100bb.png" /></a>
1137.                        </td>
1138.                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
1139.                     <td width="95%">
1140.                    
1141.                    
1142.                        <b><a href="https://apps.apple.com/us/app/blood-type-diet/id379485721?uo=2">Blood Type Diet®</a></b><br/>
1143.                        
1144.                        
1145.                        
1146.                        
1147.  
1148.                        <a href="https://apps.apple.com/us/developer/dadamo-personalized-nutrition/id379485724?uo=2">D'Adamo Personalized Nutrition®</a>
1149.  
1150.                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
1152. <br/>
1153.                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
1154.                        
1155. <br/>
1156.                            <b>Price:</b> $3.99
1157.                        
1158. <br/>
1159.                            <b>Release Date:</b> July 6, 2010
1160.                        
1161.                        </font>
1162.                    </td>
1163.                </tr>
1164.            </table>
1165.        </td>
1166.    </tr>
1167.    <tr>
1168.        <td>
1169.            
1170.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. <br/><br/>You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself.<br/><br/>This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference.<br/><br/>Includes:<br/>Blood Type and optional Secretor Status selection<br/>Food Lists<br/>Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food<br/>Email Shopping List directly from the app <br/>Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's.<br/>Information about each Blood Type<br/>User Guide<br/>Latest food updates<br/>Frequently Asked Questions (FAQ)<br/>Food Search<br/>Convenient Recipe Access (Note: Internet connection required)<br/>  <br/>We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email appsupport@dadamo.com). We do want the app to work for you.<br/><br/>If you are new to the Blood Type Diet®, you can visit the  www.4yourtype.com or www.dadamo.com websites to learn much more.</font><br/>
1171.            
1172.            
1173.            
1174.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> © Copyright © 2010-2023, North American Pharmacal, Inc. All Rights Reserved</font>
1175.        
1176.        </td>
1177.    </tr>
1178. </table>
1179. </content>
1181. </entry>
1183. <entry>
1185. <id im:id="289894882" im:bundleId="com.tmsoft.WhiteNoise">https://apps.apple.com/us/app/white-noise/id289894882?uo=2</id>
1187. <title>White Noise - TMSOFT</title>
1189. <summary>Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:
1190.  
1191. • Helps you sleep by blocking distractions
1192. • Relaxes and reduces stress
1193. • Pacifies fussy and crying babies
1194. • Increases focus while enhancing privacy
1195. • Soothes headaches and migraines
1196. • Masks tinnitus (ringing of the ears)
1197.  
1198. Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.
1199.  
1200. SOUND CATALOG
1201.  
1202. Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise
1203.  
1204. APP FEATURES (FULL VERSION)
1205.  
1206. • FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/
1207. • FULL: Apple TV and Apple Watch App
1208. • FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed.
1209. • FULL: No Advertisements. Disable Market & Rating Prompts in Settings.
1210. • Background audio support so you can use other apps while listening.
1211. • Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix.
1212. • Record and professionally loop sounds without being an audio engineer!
1213. • Upload and Share your recordings and mixes with the White Noise Market app.
1214. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand.
1215. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
1216. • Retina display support with Portrait/Landscape orientations.
1217. • On-screen media player and volume controls with swipe gesture support for navigating sound collection
1218. • Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view
1219. • Use iPod Music as alarms that slowly fade in so you wake refreshed
1220. • Remote media controls with bluetooth, lock screen, and headphones
1221. • Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more
1222. • Generate custom color noises, binaural beats, and tones with Generator In-App Purchase
1223.  
1224. PRESS REVIEWS
1225.  
1226. White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers.
1227.  
1228. DR. OZ SHOW: 13 Miracles of 2013
1229. "Revolutionary Sound App!”
1230.  
1231. THE WASHINGTON POST: Smartphone Puts Newborn to Sleep
1232. "For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy."
1233.  
1234. CNET: Apps that can improve your life
1235. “Trouble falling asleep at night? A little White Noise might do the trick.”
1236.  
1237. HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need"
1238.  
1239. Website: https://www.tmsoft.com/white-noise/
1240.  
1241. White Noise Market: https://whitenoisemarket.com
1242.  
1243. Thanks for using White Noise by TMSOFT!</summary>
1245. <im:name>White Noise</im:name>
1247. <link rel="alternate" type="text/html" href="https://apps.apple.com/us/app/white-noise/id289894882?uo=2"/>
1249. <im:contentType term="Application" label="Application"/>
1251. <category im:id="6013" term="Health &amp; Fitness" scheme="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2" label="Health &amp; Fitness"/>
1253. <link title="Preview" rel="enclosure" type="image/jpeg" href="https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/5c/f5/d9/5cf5d999-3564-6ded-6347-2087164bab23/60d8bb41-70da-41a9-8e21-594c90570db4_wn-en-ipad-1.png/1024x1024bb.png" im:assetType="preview"><im:duration>0</im:duration></link>
1255. <im:artist href="https://apps.apple.com/us/developer/tmsoft/id288669797?uo=2">TMSOFT</im:artist>
1257. <im:price amount="0.99" currency="USD">$0.99</im:price>
1259. <im:image height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/ea/72/1c/ea721c98-d8bd-97fa-9690-f401cdc33552/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</im:image>
1261. <im:image height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/ea/72/1c/ea721c98-d8bd-97fa-9690-f401cdc33552/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</im:image>
1263. <im:image height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/ea/72/1c/ea721c98-d8bd-97fa-9690-f401cdc33552/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</im:image>
1265. <rights>&#169; 2008-2024 TMSOFT, LLC</rights>
1267. <im:releaseDate label="January 31, 2019">2019-01-31T00:00:00-07:00</im:releaseDate>
1270. <content type="html">&lt;table border=&quot;0&quot; width=&quot;100%&quot;&gt;
1271.    <tr>
1272.        <td>
1273.            <table border="0" width="100%" cellspacing="0" cellpadding="0">
1274.                <tr valign="top" align="left">
1275.                    
1276.                        <td align="center" width="166" valign="top">
1277.                            <a href="https://apps.apple.com/us/app/white-noise/id289894882?uo=2"><img border="0" alt="TMSOFT - White Noise  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/ea/72/1c/ea721c98-d8bd-97fa-9690-f401cdc33552/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
1278.                        </td>
1279.                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
1280.                     <td width="95%">
1281.                    
1282.                    
1283.                        <b><a href="https://apps.apple.com/us/app/white-noise/id289894882?uo=2">White Noise</a></b><br/>
1284.                        
1285.                        
1286.                        
1287.                        
1288.  
1289.                        <a href="https://apps.apple.com/us/developer/tmsoft/id288669797?uo=2">TMSOFT</a>
1290.  
1291.                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
1293. <br/>
1294.                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
1295.                        
1296. <br/>
1297.                            <b>Price:</b> $0.99
1298.                        
1299. <br/>
1300.                            <b>Release Date:</b> January 31, 2019
1301.                        
1302.                        </font>
1303.                    </td>
1304.                </tr>
1305.            </table>
1306.        </td>
1307.    </tr>
1308.    <tr>
1309.        <td>
1310.            
1311.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:<br/><br/>• Helps you sleep by blocking distractions<br/>• Relaxes and reduces stress<br/>• Pacifies fussy and crying babies<br/>• Increases focus while enhancing privacy<br/>• Soothes headaches and migraines<br/>• Masks tinnitus (ringing of the ears)<br/><br/>Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.<br/><br/>SOUND CATALOG<br/><br/>Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise<br/><br/>APP FEATURES (FULL VERSION)<br/><br/>• FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/<br/>• FULL: Apple TV and Apple Watch App<br/>• FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed.<br/>• FULL: No Advertisements. Disable Market & Rating Prompts in Settings.<br/>• Background audio support so you can use other apps while listening.<br/>• Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix.<br/>• Record and professionally loop sounds without being an audio engineer!<br/>• Upload and Share your recordings and mixes with the White Noise Market app.<br/>• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand.<br/>• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed<br/>• Retina display support with Portrait/Landscape orientations.<br/>• On-screen media player and volume controls with swipe gesture support for navigating sound collection<br/>• Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view<br/>• Use iPod Music as alarms that slowly fade in so you wake refreshed<br/>• Remote media controls with bluetooth, lock screen, and headphones<br/>• Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more<br/>• Generate custom color noises, binaural beats, and tones with Generator In-App Purchase<br/><br/>PRESS REVIEWS<br/><br/>White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers.<br/><br/>DR. OZ SHOW: 13 Miracles of 2013<br/>"Revolutionary Sound App!”<br/><br/>THE WASHINGTON POST: Smartphone Puts Newborn to Sleep<br/>"For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy."<br/><br/>CNET: Apps that can improve your life<br/>“Trouble falling asleep at night? A little White Noise might do the trick.”<br/><br/>HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need"<br/><br/>Website: https://www.tmsoft.com/white-noise/<br/><br/>White Noise Market: https://whitenoisemarket.com<br/><br/>Thanks for using White Noise by TMSOFT!</font><br/>
1312.            
1313.            
1314.            
1315.                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> © © 2008-2024 TMSOFT, LLC</font>
1316.        
1317.        </td>
1318.    </tr>
1319. </table>
1320. </content>
1322. </entry>
1324. </feed>
1325.  

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