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<title>Alleviating Your Child’s Itchy Skin with These Easy Home Remedies</title>
<link>https://blog.scratchmenot.com/smnblog/alleviating-your-childs-itchy-skin-with-these-easy-home-remedies/</link>
<comments>https://blog.scratchmenot.com/smnblog/alleviating-your-childs-itchy-skin-with-these-easy-home-remedies/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Fri, 23 Sep 2022 12:23:04 +0000</pubDate>
<category><![CDATA[ScratchMeNot Blog]]></category>
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<description><![CDATA[Despite good skincare for eczema, the itch sensation may still be felt. It’s very simple to just tell your little one “don’t scratch.” Slow moving progress towards getting rid of the pesky itch can be a challenge. Itchy skin can be particularly irritating at night. You’ll feel itchier and inflamed as your body generates cytokines [...]
The post <a href="https://blog.scratchmenot.com/smnblog/alleviating-your-childs-itchy-skin-with-these-easy-home-remedies/">Alleviating Your Child’s Itchy Skin with These Easy Home Remedies</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[Despite good skincare for eczema, the itch sensation may still be felt. It’s very simple to just tell your little one “don’t scratch.”
Slow moving progress towards getting rid of the pesky itch can be a challenge. Itchy skin can be particularly irritating at night. You’ll feel itchier and inflamed as your body generates cytokines in the evening. It slows down the production of corticosteroid hormones, which reduce inflammation. Your dry skin and irritation may feel more intense at night since there are less distractions.
Doctors use many studies on medication and itch chemicals within our bodies to help us understand how to reduce or block the itch. If you suffer from itchy skin, there are certain home remedies you may try at home to help you stop scratching.
These easy and cheap remedies will help your child feel better and keep their skin itch-free.
 
<ul>
<li style="font-weight: 400;" aria-level="1">Wear clothes that are cool and smooth. This one is easy: if you’re feeling itchy, changing your clothes can help a lot. Itchy skin can be caused or made worse by heat, fabrics that irritate the skin, and detergent or fabric softener that sticks to your clothes. Letting your skin breathe can make that need to scratch less intense.</li>
<li style="font-weight: 400;" aria-level="1">“Dry brush” to slough off dead skin. This not only removes dead skin, but it also increases blood flow and circulation to the troubled skin areas and feels great without further damaging the skin. (Please do not dry brush on open wound areas).</li>
<li style="font-weight: 400;" aria-level="1">Use moisturizers generously. Make sure that your child’s skin is properly hydrated. This may help to prevent eczema flare-ups and relieve itching caused by the condition. The texture of creams and ointments that are more viscous may not appeal to many children. You should try a few different moisturizers before settling on one to use because the most effective moisturizer is the sort that your child will actually use.</li>
<li style="font-weight: 400;" aria-level="1">Control the room’s temperature to be cool and the humidity to be no less than 40% (dry air draws moisture away from the skin).</li>
<li style="font-weight: 400;" aria-level="1">Ice. Ice is a great way to relieve the itching from many childhood rashes. <a href="https://www.aad.org/">The American Academy of Dermatology</a> says that putting a cold, wet cloth or an ice pack on an area of itchy skin for 5–10 minutes can help. Cooling helps reduce inflammation, which could be making the itchy skin worse. You could also keep lotions and creams that moisturize in the fridge. This will make sure that when they are put on the skin, they have a direct cooling effect.</li>
<li style="font-weight: 400;" aria-level="1">Be open to trying new ideas. Try out different ways to get your child to stop scratching and find a few that work for him or her. So make backup plans. Wearing cotton mittens at night can also help. If your child likes to scratch their itchy skin, use <a href="https://www.scratchmenot.com/original-scratchmenot-flip-mitten-sleeve/">ScratchMeNot; Flip Mittens</a>. When kids wear clothes that cover their hands, they may be less likely to scratch. For some reason, when their clothes come off, young children often start to scratch. With a little creativity, you can keep your child’s fingers from touching the rash.</li>
<li style="font-weight: 400;" aria-level="1">Check with your doctor if antihistamines should be administered.</li>
</ul>
 
These are just a few of the things you can do at home to stop rashes from itching. Help doesn’t have to cost a lot, and you don’t necessarily need to head to the pharmacy.
Many of them are also cheap, common ingredients that you might already have in your kitchen.
The post <a href="https://blog.scratchmenot.com/smnblog/alleviating-your-childs-itchy-skin-with-these-easy-home-remedies/">Alleviating Your Child’s Itchy Skin with These Easy Home Remedies</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></content:encoded>
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</item>
<item>
<title>Child Led Potty Training or Elimination Baby Communication? Which is best for you?</title>
<link>https://blog.scratchmenot.com/smnblog/things-to-consider-when-potty-training-an-infant/</link>
<comments>https://blog.scratchmenot.com/smnblog/things-to-consider-when-potty-training-an-infant/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Wed, 14 Sep 2022 19:13:28 +0000</pubDate>
<category><![CDATA[ScratchMeNot Blog]]></category>
<guid isPermaLink="false">https://blog.scratchmenot.com/?p=5511</guid>
<description><![CDATA[The day your little one finally sleeps through the night without wetting the bed is a day most parents have been waiting for. And if they can do it 3 days in a row, we’re almost pinching ourselves to see if we’re dreaming. Potty training is a big step for both kids and their parents. [...]
The post <a href="https://blog.scratchmenot.com/smnblog/things-to-consider-when-potty-training-an-infant/">Child Led Potty Training or Elimination Baby Communication? Which is best for you?</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[The day your little one finally sleeps through the night without wetting the bed is a day most parents have been waiting for. And if they can do it 3 days in a row, we’re almost pinching ourselves to see if we’re dreaming. Potty training is a big step for both kids and their parents. The two most important ingredients for success are time and perseverance.
Avoiding diapers altogether is not the goal of early potty training. The goal is not to train your an infant to use the toilet only for urination. This refers to the practice of allowing your baby to go potty in environments other than her diaper.
Baby potty training, or elimination communication (EC) as it’s also known, may sound like a scientific tactic. Still, it’s actually the time-tested method of getting a newborn or young infant to use the toilet. Teaching a little infant to use the restroom is very different from leading a toddler. When you hear “potty training” or “toilet training,” you probably think of preschoolers or even younger children running to the potty in hopes of making it on time. This leads to the questions…
 
When is the best time to teach your child to use the bathroom? 
 
Is it between two and three years old? As soon as they’re ready? Before they can crawl or walk? Elimination communication is a form of communication recognizing when a newborn needs to go based on the infant’s natural timing and cues. 
 
In short, the answer is when the family is ready to commit to the journey.
 
A lot will rely on how well you understand your child’s non-verbal communication cues and how committed you are to following your child’s natural rhythms. Ideally, we’d like to have a child potty trained by school age, yet wouldn’t it be awesome to have it done sooner?
 
The pros of EC is that infant muscles and nerves are not mature enough to truly be able to reliably hold movements, they relax as needed to go, allowing parents to take note of the rhythm and take them use a specially designed potty for infants. 
 
While this may be easier than trying to coerce a toddler to go to the bathroom and stay seated on the potty, it still requires consistency and a plan. A parent needs to be able to read the signs that their baby needs to go to the bathroom, just like they would if their child was tired or hungry. Face expressions, grunting, and bearing down can all be signs of a movement, letting parents know it is time for the potty.
 
Parent led elimination communication requires very little equipment. All you need is an infant potty or a mini potty and be diaper free. Some may prefer to have at least a cloth diaper on hand, while others want their baby to feel the air as an indicator that it’s time to potty. It’s a very gentle approach to potty training. 
 
Many times, parents know their baby’s routine. Eat, Potty, Sleep, Wake, Eat, Potty Sleep. It’s just a matter of getting the timing down. The routine shifts a bit once solid foods are introduced into their diet. 
 
Obviously the pros to EC is that it’s environmentally friendly. Less diaper waste or even cloth diaper washing. Reducing one of the biggest ongoing expenses of rearing a child – diapers. If you’re able to potty train your little one by 6 months, you’d save yourself (and the environment) potentially 2.5 years worth of diapers or cloth diaper waste. 
 
That alone may peak your interest in EC. 
 
It can also increase the bond and communication between parent and baby, because now you’re able to discern the potty cry or noises a bit differently. Another way of communication with your bundle of joy. 
 
Yet, if EC doesn’t seem like an option you’d like to try, consider child-led potty training. Starting based on your little one’s interest in the potty and potty indicatiors; their readiness factor. 
 
Examples of some of these signs include:
 
<ul>
<li style="font-weight: 400;" aria-level="1">Interest in how toilets work</li>
<li style="font-weight: 400;" aria-level="1">Being able to follow instructions easily</li>
<li style="font-weight: 400;" aria-level="1">Using terminology related to the bathroom</li>
<li style="font-weight: 400;" aria-level="1">Not wetting the diapers for a period of at least two hours.</li>
<li style="font-weight: 400;" aria-level="1">Able to pull up or down pull ups or training pants</li>
<li style="font-weight: 400;" aria-level="1">Able to grasp where big kids and adults use the bathroom</li>
<li style="font-weight: 400;" aria-level="1">Giving signals when they are about to potty – Noises, pointing, holding the diaper or requesting a change of diaper or pull up.</li>
</ul>
 
Being child led, when it comes to potty training may make it easier for you too. Their willingness to try, makes it easier for the entire family. Here’s a few things to keep in mind. 
<ul>
<li style="font-weight: 400;" aria-level="1">Try not to think that the success or difficulty of potty training is a sign of how smart or stubborn your child is. </li>
<li style="font-weight: 400;" aria-level="1">Mishaps are unavoidable, it’s a discovery and learning process. Since it’s new to your little one, discipline can be set aside as they learn a new skill</li>
<li style="font-weight: 400;" aria-level="1">It’s ok to stop and try again another time if potty training isn’t going as well as anticipated.</li>
</ul>
 
Some people will require additional training or time to spark an interest. You can’t tell how well it will work for your kid unless you give it a shot. Look over these steps to promote potty training success.
 
<ul>
<li style="font-weight: 400;" aria-level="1">Choose the potty of choice, a kid sized stand alone potty OR a potty seat, step stool etc. Put a potty chair in the bathroom or, wherever your child is spending the most time. </li>
<li style="font-weight: 400;" aria-level="1">Decide if you’re going to use pull ups during the day or night only or not at all. </li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1">Pick the right words. Choose how you will talk about your child’s experience in positive, praise worthy terms.</li>
<li style="font-weight: 400;" aria-level="1">Many parents use sounds like sssss or a moving water sounds to encourage their little one; others use a word or phrase like “go potty” to teach their infants to correlate the need to use the restroom with making a certain sound. Repeat this sound or phrase whenever you see that your baby needs to go, and also when he’s going, so he associates his own urges with going to the bathroom.</li>
<li style="font-weight: 400;" aria-level="1">Plan bathroom breaks on a timer. Give your child a few minutes to sit on the potty chair or toilet without a diaper every two hours, as well as when they wake up and right after naps.</li>
<li style="font-weight: 400;" aria-level="1">Drink lots of fluids (not you, but your little one) to give them the urge to potty more frequently and get use to the need to go.</li>
<li style="font-weight: 400;" aria-level="1">If your child wants to get up, let him or her. Try to keep their hands busy with toys, books, things to do to ensure they stay on the potty long enough to potty. Keep the energy exciting and happy.</li>
<li style="font-weight: 400;" aria-level="1">If your little one prefers to use the idle time to sit on the potty as time to scratch their itchy skin, thumb-suck or hair pull, remember to use a <a href="https://www.scratchmenot.com/original-scratchmenot-flip-mitten-sleeve/">ScratchMeNot; Flip Mittens for littles ones</a>. They can still hold objects and play without using their hands for those habits or concerns. </li>
<li style="font-weight: 400;" aria-level="1">Go there quickly! When your child shows signs that he or she needs to go to the bathroom, RUN with them. This probably goes without saying, yet after they are trained, your little one may start to go to the bathroom alone. </li>
<li style="font-weight: 400;" aria-level="1">Applaud your kid whenever he or she tells you they need to use the restroom. Always dress your kid in comfortable, easy-to-take-off clothes. Give them the joy of flushing the toilet or helping you clean up.</li>
<li style="font-weight: 400;" aria-level="1">And let’s not forget REWARDS. Who doesn’t want a reward when they’ve done a good job? Using non food rewards, like stickers, toys, new adventures or little treats to give them a taste of sweet success.</li>
<li style="font-weight: 400;" aria-level="1">Rinse and Repeat! The challenge now is to maintain that consistency. If it helps, keep track of when you take your baby out to use the restroom during observation time, and use that information to create a schedule for potty breaks. Creating as much routine as possible can not only make your life easier, but will also assist your child get into a routine.</li>
<li style="font-weight: 400;" aria-level="1">Try to maintain a degree of adaptability. To engage in the process of teaching an infant to use the potty, be open minded. There’s no wrong or right way. </li>
<li style="font-weight: 400;" aria-level="1">There are several methods to try that may work for your child and what works for one child may not work for another.</li>
</ul>
 
You can try newborn potty training or the conventional method if you want to have your child trained earlier than typical. The challenge of potty training may seem overwhelming at times but be assured that this is a milestone that they’ll reach with time.
 
If they lose interest or aren’t getting it, remember there’s no race or competition. Give them the time they need and encourage them along the way. Next thing you know, they’ll be day and night trained with more milestones to come!
 
The post <a href="https://blog.scratchmenot.com/smnblog/things-to-consider-when-potty-training-an-infant/">Child Led Potty Training or Elimination Baby Communication? Which is best for you?</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></content:encoded>
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<slash:comments>0</slash:comments>
</item>
<item>
<title>Is Your Child, Who Has Allergies, Safe at School?</title>
<link>https://blog.scratchmenot.com/smnblog/is-your-child-who-has-allergies-safe-at-school/</link>
<comments>https://blog.scratchmenot.com/smnblog/is-your-child-who-has-allergies-safe-at-school/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Fri, 09 Sep 2022 10:55:23 +0000</pubDate>
<category><![CDATA[Allergies]]></category>
<category><![CDATA[Itchy Skin]]></category>
<category><![CDATA[Scratching]]></category>
<category><![CDATA[ScratchMeNot Blog]]></category>
<category><![CDATA[Skin]]></category>
<guid isPermaLink="false">https://blog.scratchmenot.com/?p=5506</guid>
<description><![CDATA[Rising rates of asthma and allergies in children constitute a major health risk. Asthma is the third leading cause of hospitalization for children under the age of 15 in the United States, and allergic diseases are the most common health issue among American children. Children with asthma or allergies must adapt to a new normal. [...]
The post <a href="https://blog.scratchmenot.com/smnblog/is-your-child-who-has-allergies-safe-at-school/">Is Your Child, Who Has Allergies, Safe at School?</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[Rising rates of asthma and allergies in children constitute a major health risk. Asthma is the third leading cause of hospitalization for children under the age of 15 in the United States, and allergic diseases are the most common health issue among American children. 
Children with asthma or allergies must adapt to a new normal. Even though self-management can be hard, teaching kids to be optimistic and embrace a life without limits can help them reach their full potential and improve the quality of their lives.
However, before sending your child out to school, you should inform the faculty and staff of your child’s allergy situation.
You can help your child stay well and in the classroom by coordinating care between the student’s primary care provider, the school, and your household.
 
The Most Typical Allergies and Asthma
 
Food Allergies 
A person can have an adverse reaction to anything they have eaten if they have a food allergy. Food intolerance is characterized by symptoms such as bloating, abdominal pain, or diarrhea. In contrast, food allergy is characterized by an immune system reaction that involves the release of antibodies and histamines to fight the “invader.” Many people confuse a food allergy with food intolerance, but the two conditions are very distinct from one another.
Skin Allergies
It’s possible that a child has a skin allergy if they develop symptoms such as itching, redness, and swelling in response to something they’ve come into contact with. Although there are many other kinds of skin disorders, eczema, hives, and contact dermatitis are the most common ones.
Insect Stings 
We, humans, have a built-in adverse reaction to insect stings and bug bites, but this is not diagnostic of an actual allergy. The immune system overreacts to the insect venom, making the symptoms of an insect sting allergy much more severe than a simple skin reaction. It is a potentially life-threatening reaction that hinders breathing and leads the body into shock.
Pet and Animal Allergies
Many Americans, including some pet owners, suffer from allergies to various species of domesticated animals. Some people are more susceptible to developing an allergy to cats than others, and the same is true of dogs. Although many people think certain dog breeds to be “hypoallergenic,” the <a href="https://www.aafa.org/pet-dog-cat-allergies/">AAHA</a> emphasizes that there is no such thing as a non-allergic pet; if a child has an allergy, their body will respond to the pet’s urine, saliva, or dander (dead skin cells).
Mold
The allergy to mold could be the cause of a child’s year-round symptoms. Asthma is often associated with mold allergies. Mold can be found just about anywhere, indoors or out, but is especially common in damp environments like the kitchen, basement, and bathroom.
 
Schools can do their part by learning about their students’ triggers and taking steps to limit their exposure. If the pollen count is high during recess, your child may need to stay inside, or he or she may need to sit on a cotton mat instead of the carpet because dust mites and their droppings might cause irritation.
To keep the impact on their education to a minimum, it is best to schedule doctor’s appointments when they are not in school.
Taking care of your child’s emotional well-being is just as important as attending to his or her physical symptoms; encourage open communication with your kid about how school is going and if he or she is worried about anything, like feeling uncomfortable during certain activities or being bullied, so you can bring up these concerns with the teacher.
 
It is critical that you have an open line of communication with the school where your child attends. Your child will benefit tremendously from it when everyone is on the same page and is well-educated. Dealing with allergies can be challenging, but getting assistance can make the process much simpler.
The post <a href="https://blog.scratchmenot.com/smnblog/is-your-child-who-has-allergies-safe-at-school/">Is Your Child, Who Has Allergies, Safe at School?</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></content:encoded>
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<slash:comments>0</slash:comments>
</item>
<item>
<title>How To Get Rid of Itchy Skin: things to think about</title>
<link>https://blog.scratchmenot.com/smnblog/how-to-get-rid-of-itchy-skin-things-to-think-about/</link>
<comments>https://blog.scratchmenot.com/smnblog/how-to-get-rid-of-itchy-skin-things-to-think-about/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Fri, 19 Aug 2022 21:42:02 +0000</pubDate>
<category><![CDATA[ScratchMeNot Blog]]></category>
<guid isPermaLink="false">https://blog.scratchmenot.com/?p=5493</guid>
<description><![CDATA[Pruritus, often known as itchy skin, can be a chronic problem for certain people. When the skin’s cells identify a foreign substance, they set off a chain reaction that results in inflammation. A person’s immune system can mount a defense against everything from a minor skin ailment to a chronic illness. Not all rashes are [...]
The post <a href="https://blog.scratchmenot.com/smnblog/how-to-get-rid-of-itchy-skin-things-to-think-about/">How To Get Rid of Itchy Skin: things to think about</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[Pruritus, often known as itchy skin, can be a chronic problem for certain people.
When the skin’s cells identify a foreign substance, they set off a chain reaction that results in inflammation. A person’s immune system can mount a defense against everything from a minor skin ailment to a chronic illness. 
Not all rashes are the same; some cause just mild discomfort, while others can spread and leave behind painful blisters or raw patches.
This can lead to itching.
You’re ready to get to the bottom of itchy skin. So, what’s next? The picture is quite overwhelming as there are shelves full of creams that promise healing and comfort, alternative diets, and even a host of steroids to repair the skin. While you’ll need to find a regimen that works for your little one, there’s one thing you may be overlooking.
Before I give you this effective and essential step, you may be surprised what it is. It may seem like the wrong thing to do first, but time will show you how essential this step is. So here we go!
1: Cover those scratching fingers as quickly as possible! There’s no need to focus on cream, medication, or diet alone because scratching will undo any progress you’ve made. Keep their fingernails cut low and cover them as needed.
Prepare with the end in mind
For serious healing for your child’s skin, use these tips to heal from the inside out for long-term results.
<ol start="2">
<li> Eczema or atopic dermatitis is often a symptom or the body’s cry for help. One of the top triggers for eczema is a food allergy/sensitivity. There is usually a slow improvement of eczema. However, those who suffer from eczema should take extra precautions because they are more prone to developing secondary skin infections.</li>
</ol>
Managing or preventing eczema flares can be managed by the use of creams, natural products, and changes to one’s diet and way of life, especially in the wintertime when symptoms are more severe. Although there is currently no known cure for eczema, natural treatments can help alleviate symptoms and control outbreaks.
<ol start="3">
<li> Add some moisture to the air! Skin can become dry when exposed to warm, dry air.</li>
</ol>
 The transition from summer’s warm and humid air to winter’s cooler and drier air is a major cause of itchy skin. In the dry winter air, running a humidifier at night while you sleep is a terrific way to restore your skin’s natural moisture.
Extremely dry skin needs additional moisture, due to the breaks in the skin it has a hard time retaining moisture. A cool mist vaporizer helps keeps the skin’s moisture in a healthy range. Also, by lowering the temperature and utilizing a humidifier, you can keep your home comfortable. 
<ol start="4">
<li> Moisturize. Moisturize. Moisturize. Even though it’s common sense to use a moisturizer, there are a few techniques to remember. To begin, it’s best to put it on after a quick shower.</li>
</ol>
A good rule of thumb: only use simple, easy-to-read ingredients. Apply moisturizers after every diaper change to keep the skin healthy. Test any creams in a small area for 24 hours. We know this is a pain in the butt, however, sometimes reactions aren’t immediate. Better safe than having a whole body flare. In the event that there is a reaction, you can easily narrow down which ingredient caused it. Just because it says “all-natural” doesn’t mean it is, double check the ingredients.
<ol start="5">
<li> Re-think medication. Some doctors are quick to prescribe medication, especially steroids because they work…for a while. Yet, a vicious cycle may occur. Mild steroid use stops being as effective, requiring a stronger prescription to get the same results, over time causing the prescription to become stronger and stronger. There becomes a higher chance of long-term side effects, steroid rejection & withdrawal. This step is critical for long-term health without the need for stronger steroids being the only or main solution.</li>
</ol>
If you find yourself in this cycle, consider reducing steroid usage to determine what’s causing itchy eczema. There’s a span of time that’s uncomfortable and itchy, <a href="https://scratchmenot.com/scratchmenot-flip-mitten-sleeve/">using scratching protection</a> bridges this gap as you determine how to soothe the skin without steroids.
Necessary Bonus
<ol start="6">
<li> Be creative in redirecting a scratching moment. While it’s easy to say ‘Stop scratching’, think of ways to calm the itch and redirect. Have creams and salves nearby, cool baths, summer pool time, heavily moisturize, cover, and protect damaged skin that’s prone to crave a quick scratch. Try coloring, painting, outdoor activities, and going for a walk as ways to switch the focus from scratching.</li>
</ol>
By doing the above, you’re helping break the ‘Scratch–Itch Cycle’.
Allow the skin to heal uninterrupted
Think of ScratchMeNots as a healing and scratch-free tool. They are the first step to gaining relief for your little one and the peace that your family needs (even sleep!). This gives (gifts) you time to research the best routine and treatment without the worry of skin damage. You can control scratching episodes and save your little one from unnecessary pain. The best part about ScratchMeNots is that they stay on all day if desired, as the mittens open and close as needed. They allow the fine gross motor to develop by keeping the mittens open. When a scratching moment comes, easily flip the mittens closed. They’re easy for parents to put on, yet hard for children to take off.
 
The post <a href="https://blog.scratchmenot.com/smnblog/how-to-get-rid-of-itchy-skin-things-to-think-about/">How To Get Rid of Itchy Skin: things to think about</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
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<title>Different Kinds of Baths for Eczema: How and Why to Use Them</title>
<link>https://blog.scratchmenot.com/smnblog/different-kinds-of-baths-for-eczema-how-and-why-to-use-them/</link>
<comments>https://blog.scratchmenot.com/smnblog/different-kinds-of-baths-for-eczema-how-and-why-to-use-them/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Wed, 17 Aug 2022 10:12:15 +0000</pubDate>
<category><![CDATA[ScratchMeNot Blog]]></category>
<guid isPermaLink="false">https://blog.scratchmenot.com/?p=5486</guid>
<description><![CDATA[And because taking a bath is so ordinary throughout your day, you probably don’t give it much thought. However, bath time can be confusing and frustrating (to say the least) when your little one has eczema. It’s especially important to take precautions to make sure your child’s bath routine doesn’t aggravate the condition. There are [...]
The post <a href="https://blog.scratchmenot.com/smnblog/different-kinds-of-baths-for-eczema-how-and-why-to-use-them/">Different Kinds of Baths for Eczema: How and Why to Use Them</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[
And because taking a bath is so ordinary throughout your day, you probably don’t give it much thought. However, bath time can be confusing and frustrating (to say the least) when your little one has eczema. It’s especially important to take precautions to make sure your child’s bath routine doesn’t aggravate the condition. 
There are five different types of baths that can be beneficial for children with eczema: coconut oil baths, cleansing baths, detox baths, oatmeal baths, and bacterial baths. 
Take a look at the breakdown of how and why each bath can improve your child’s eczema.
<h3></h3>
<h3>Coconut Oil Bath</h3>
Coconut oil’s antimicrobial, antifungal, antioxidant, and anti-inflammatory properties can relieve itching and reduce inflammation. As a result, coconut oil has long been an excellent option for treating baby eczema.
Coconut oil in the baby bath may not be a bad idea, but be careful because it will make the tub very slippery.
Here’s how to give your little one a soothing coconut oil bath: 
<ul>
<li style="font-weight: 400;" aria-level="1">Fill the tub with lukewarm water.</li>
<li style="font-weight: 400;" aria-level="1">You can add a few drops of coconut oil to the bath water.</li>
<li style="font-weight: 400;" aria-level="1">Take a 5-minute to a 15-minute soak.</li>
<li style="font-weight: 400;" aria-level="1">Apply the treated water to the entire body using a washcloth or sponge.</li>
<li style="font-weight: 400;" aria-level="1">Remove from the tub and pat dry; rubbing can cause irritation.</li>
<li style="font-weight: 400;" aria-level="1">Apply a heavy coat of moisturizer right away to prevent moisture loss.</li>
<li style="font-weight: 400;" aria-level="1">Put the baby in clothing that is eczema-friendly like the <a href="https://www.scratchmenot.com/">ScratchMeNot</a>. Fabrics that are breathable and cool are ideal for avoiding eczema flare-ups because they keep the skin from overheating.</li>
</ul>
<h3>Cleansing Baths</h3>
Cleansing baths do exactly what you’d think. They clean your child!
When doing a cleansing bath, be sure to use lukewarm to cool water. You’ll also want to limit it to about 5 minutes.
When choosing soaps, focus on the ingredients of the soaps that you use during bath time and the creams you use post-bath. You might even consider adding baking soda to your bath if you have hard water. Just be sure to dissolve it in hot water first before cooling it for bath time!
During the bath, you’ll want to add oil or use moisturizing soaps. You could even try gentle essential oils like lavender or wild orange!
<h3>Detox Baths</h3>
Detox baths remove toxins from the skin, boost the immune system, calm your little one down before bedtime, reduce inflammation, increase absorption of nutrients, and can calm the nervous system. Check out the below recipe for a detox bath!
<ul>
<li style="font-weight: 400;" aria-level="1">Recipe: Dissolve ¼ cup of baking + ½ cup Epsom salt (magnesium) + 2 tbsp bentonite clay + 1 tbsp oil in hot water. (No soap! Leave the soap in the cleansing baths.)</li>
<li style="font-weight: 400;" aria-level="1">Cool the water to lukewarm/cool. Keep your little one in the bath for 15 minutes.</li>
</ul>
<h3>Oatmeal Baths</h3>
If your baby has eczema and is constantly scratching at his or her skin, you may want to try an oatmeal bath.
If your infant has eczema, try adding some colloidal oatmeal to their bath. This oatmeal is made from milled oats that have been ground to a powder so fine that it may be absorbed through the skin.
If you suspect that your child has food allergies, you should research elimination diets before giving them this bath.
We suggest trying oatmeal baths for infants with eczema by:
Dissolve 1/4 cup of colloidal oatmeal, such as Conqueror Oatmeal Bath for Eczema, in warm water. Your infant can enjoy a 20-minute bath.
<h3>Bacterial Baths (aka Apple Cider Vinegar Baths)</h3>
Did you know that people with eczema are more susceptible to bacterial infections?
Instead of the often-recommended bleach baths, you can opt for a gentler apple cider vinegar bath! Bleach baths kill both good and bad bacteria, while apple cider vinegar leaves the good stuff behind!
Apple cider vinegar is also less drying than bleach. It can also relieve itching, reduce inflammation, slow down yeast growth, and boost your little one’s immunity.
<ul>
<li style="font-weight: 400;" aria-level="1">Recipe: ½ cup apple cider vinegar (with the “mother”) + lukewarm/cool water. (Again, no soap!)</li>
<li style="font-weight: 400;" aria-level="1">Please note that you can add more ACV as needed but start with ½ cup and work your way up. Keep your little one in the bath for 10-15 minutes. After the bath, apply the lightest lotion/oil/cream onto damp skin. If your child is too wet, you can pat dry. Lastly, layer with the heaviest cream to lock in the moisture.</li>
</ul>
<h3></h3>
<h3>The Bottom Line?</h3>
It’s normal to feel a little (or a lot) overwhelmed when your child has eczema. You should be consistent with the type of bath you take. In order to see results, you should take these baths three to four times every week. As usual, consult your child’s pediatrician to choose the most appropriate treatment for your child.
The good news is you can take baby steps. You don’t need to tackle them all at once or do them each and every day. Start small and start a manageable routine based on your child’s needs.
And cut yourself some slack. You’re doing a great job mama!
 
The post <a href="https://blog.scratchmenot.com/smnblog/different-kinds-of-baths-for-eczema-how-and-why-to-use-them/">Different Kinds of Baths for Eczema: How and Why to Use Them</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
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<item>
<title>Plan an Eczema-Friendly Grandparents’ Sleepover for Your Kid</title>
<link>https://blog.scratchmenot.com/smnblog/plan-an-eczema-friendly-grandparents-sleepover-for-your-kid/</link>
<comments>https://blog.scratchmenot.com/smnblog/plan-an-eczema-friendly-grandparents-sleepover-for-your-kid/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Fri, 12 Aug 2022 13:30:55 +0000</pubDate>
<category><![CDATA[ScratchMeNot Blog]]></category>
<guid isPermaLink="false">https://blog.scratchmenot.com/?p=5482</guid>
<description><![CDATA[There is something truly magical about the relationship between grandparents and grandchildren, and overnight trips can often help to strengthen that relationship. For grandparents, getting ready for a sleepover with their grandchildren was kind of like having a head of state or other V.I.P. over. But when a grandchild has eczema, things are very different. [...]
The post <a href="https://blog.scratchmenot.com/smnblog/plan-an-eczema-friendly-grandparents-sleepover-for-your-kid/">Plan an Eczema-Friendly Grandparents’ Sleepover for Your Kid</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[There is something truly magical about the relationship between grandparents and grandchildren, and overnight trips can often help to strengthen that relationship.
For grandparents, getting ready for a sleepover with their grandchildren was kind of like having a head of state or other V.I.P. over. But when a grandchild has eczema, things are very different.
Do you worry that your kids will have a flare-up that will cause trouble for your parents? When your parents hug and kiss them, do you worry that they’ll sneeze?
Don’t be worried. It’s easy to spend the night with grandma and grandpa when your child has eczema or allergies. In fact, it’s not as hard as you might think.
There are a few things you can do to ensure the best overnight stay possible for everyone involved. These tips will help your parents feel less worried about their grandkids with eczema and allergies.
 
<h2>The Basics: How To Make A Great Overnight Stay Easy For Everyone</h2>
One of the biggest stressors for grandparents who have little ones with eczema and allergies is the last-minute rush of getting the kids ready for an overnight visit. If you’re able to, make sure you have all of the necessary items packed and ready ahead of time. It will make life easier for everyone involved when it’s time to go.
Here are some of the most important things you can do to help and think about when making plans:
Know what to expect when the kids visit grandma and grandpa. What kind of bedding should be used? Are there certain activities that you need to watch out for? If they’re having trouble sleeping, what can you do to help? Can they take some medication before bedtime? Is there anything you can do to help them relax? The more you know about the overnight stay, the better prepared you will be to deal with the unexpected.
Make sure your parents are aware of the situation. Tell your parents what to do when their little ones with eczema or allergies arrive at their house. Give them a quick run-down of how to handle everything from bedtime routines to bathroom procedures. Make sure they know what 
Respect your parents’ personal space. This is going to be different for everyone. Some grandparents will have lots of space and room to spread out. Others might have a small living room or bedroom that is barely big enough for their grandchild. Regardless of how much space you’re given, make sure that you respect it.
Keep a separate room for the kids. This is not only for your parent’s sake. It’s also important for your kids to be able to rest completely and have a separate space to recover from their day.
A separate space also helps with the sleep issues that can occur with allergies. Make sure the room has a fresh, clean smell. This will help your kids feel more relaxed and less anxious.
Tell your parents what your kids need. If your parents have a separate room that’s not too far from theirs, that can work really well. It’s also important to make sure they’re aware of any food restrictions your kids may have. If you have kids with allergies, you’ll want to make sure they understand what kind of food your kids can eat. If your child is on medication, make sure to remind your parents to assist your child in taking it. You may also want to provide your kids with a humidifier. Even if your parents have an air conditioning unit, it’s important to have a humidifier.
The last thing you don’t want to do is make your parents feel like they’re living in a hospital.
 
Make sure your parents have an emergency plan. You don’t want to leave anyone in the dark when it comes to emergencies. Your parents need to know what to do if your child needs medical attention, whether it’s a simple allergy or something more serious. Your pediatrician can help you discuss what to do if there’s an emergency.
Plan an activity list that will entertain little ones during the night.
<ul>
<li style="font-weight: 400;" aria-level="1">Movie Night: Pop popcorn and watch their favorite movies.</li>
<li style="font-weight: 400;" aria-level="1">Go camping: Make S’mores over the campfire (aka cook stove)</li>
<li style="font-weight: 400;" aria-level="1">Animal Safari: Let kids bring plush animals to explore your home’s wildlife.</li>
<li style="font-weight: 400;" aria-level="1">Karaoke Dance Party Turn off the music an hour before night or they won’t sleep.</li>
<li style="font-weight: 400;" aria-level="1">Travel to Other Countries: Blindfold kids and have them point to a country. When they point, Google the other country to understand how people dress and talk. It’s also fun to dress up with kids.</li>
<li style="font-weight: 400;" aria-level="1">Game Night: Play board games. Bring out some old favorites. They’ll love playing your old games.</li>
</ul>
 
<h2>Conclusion</h2>
Your parents may not realize just how easy it is to get an overnight stay in your home with kids who have eczema and allergies. They need not worry. They can relax in their own home while your children stay with them.
Don’t forget to take a few minutes to break down the process for your folks so they can see the advantages as well. Be sure they are aware of the potential hazards of an overnight stay. Make sure they know that you will be there to help them through whatever difficulty they may encounter.
When your children come home, tell your children that their grandparents did a wonderful job taking care of them while you were away so that they would know how much they were loved and cared for in your absence. Of course they’ll be eagerly anticipating the next sleepover!
 
The post <a href="https://blog.scratchmenot.com/smnblog/plan-an-eczema-friendly-grandparents-sleepover-for-your-kid/">Plan an Eczema-Friendly Grandparents’ Sleepover for Your Kid</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
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<title>Essential Oils and Eczema</title>
<link>https://blog.scratchmenot.com/smnblog/essential-oils-and-eczema-2/</link>
<comments>https://blog.scratchmenot.com/smnblog/essential-oils-and-eczema-2/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Fri, 12 Aug 2022 11:42:10 +0000</pubDate>
<category><![CDATA[ScratchMeNot Blog]]></category>
<guid isPermaLink="false">https://blog.scratchmenot.com/?p=5474</guid>
<description><![CDATA[If you’re an avid reader of the blog, you’ll know that a lot of people are turning towards more holistic and natural methods of healing eczema. Essential oils should be an essential part of your eczema holistic healing toolkit! Given that eczema is a chronic, lifelong condition, finding an effective treatment and management plan can [...]
The post <a href="https://blog.scratchmenot.com/smnblog/essential-oils-and-eczema-2/">Essential Oils and Eczema</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[If you’re an avid reader of the blog, you’ll know that a lot of people are turning towards more holistic and natural methods of healing eczema. Essential oils should be an essential part of your eczema holistic healing toolkit! 
 Given that eczema is a chronic, lifelong condition, finding an effective treatment and management plan can be a long and frustrating process. But a lot of people find that natural treatments and ingredients can be helpful.
 Essential oil therapy is becoming more and more popular as an alternative form of treatment because it can help reduce anxiety and deal with common triggers.
 
<h1> First of all, what the heck are essential oils?</h1>
Essential oils are simply compounds that are extracted from plants. According to dietitian Helen West, the reason that they’re called “essential oils” is because the oils capture the plant’s scent and flavor, also known as the plant’s “essence.” West also explains that essential oils can be extracted from the plant through distillation (think steam) or mechanical methods like cold pressing. Essential oils can also be extracted via chemical processes, but these types of oils are not pure essential oils. West also notes that essential oils have to be combined with a carrier oil before they’re ready to be used. A carrier oil can be almond oil, jojoba oil, coconut oil, olive oil, etc.
Essential oils are a popular alternative treatment for a wide range of dermatological problems, such as infections, general skin care, and inflammatory skin problems like eczema, even though there isn’t scientific agreement on how well they work.
<h1>Using essential oils topically.</h1>
Essential oils can be applied topically to treat eczema. First, essential oils can be pretty potent so less is more! It’s like cooking; you can always add more later, but you can’t take it away.
Not all essential oils are safe or effective for treating eczema, which can cause sensitive skin that reacts to fragrances and other things that irritate it.
Before putting essential oils on your skin, you should usually mix them with a carrier oil. You can also use aromatherapy or a diffuser to inhale them, which may help with stress and anxiety that can cause flare-ups.
However, some essential oils have minerals and nutrients that can help heal and control the symptoms of eczema.
You’ll want to avoid using them in sensitive areas. Start applying them topically on your face, forehead, neck, temples, legs, arms, abdomen, chest, feet, etc. Stay away from your eyes, ears, nose, and other sensitive areas.
<h1>Which essential oils are best for eczema?</h1>
Now that we understand what essential oils are and how to apply them topically, which essential oils should you choose? Below are some of the most common essential oils for eczema!
<h3>Lavender Oil</h3>
Lavender oil is the most commonly used essential oil for treating eczema and other skin conditions. This essential oil is mostly known for its anti-inflammatory properties but is also well known for its pain management properties. It can also be used to restore the skin’s complexion and help heal wounds. More specifically for eczema, it can help alleviate itchiness!
<h3>Tea Tree Oil</h3>
Tea tree oil can be very effective for those with eczema because it’s known for its regenerative properties. Eczema is harsh on the skin; this is one method for healing eczema-caused broken and irritated skin! Some people may find tea tree oil irritating if they put it on their skin directly, so it is best to mix it with a carrier oil or use it in a product like a hand soap.
Another interesting property of tea tree oil is that it’s an antiseptic! This can help prevent infections that often come along with excessive itching. Like other essential oils, it is believed that tea tree oil has qualities that make it anti-inflammatory as well as antibacterial and antifungal.
<h3>Frankincense</h3>
Frankincense essential oil is made from the sap of the Boswellia tree, which is called resin. This is found in the Middle East and Africa. It has been used for hundreds of years, and it is believed to be good for reducing inflammation.
Frankincense may be good for treating bruises and sores, and when mixed with a carrier oil, it may help calm skin that is red and itchy. It can be used in a diffuser as an essential oil to help you relax because it smells like wood. You can use a few drops to help with peace, harmony, and meditation.
This oil can also be used as a massage oil. Frankincense is safe to put on the skin and to take orally in a capsule, medicine, or water.
<h3>Sandalwood Oil</h3>
Sandalwood oil is mostly known for its moisturizing properties, but like lavender oil, it is also effective for inflammation and itchiness. Some people even use sandalwood oil to help calm nerves, reduce stress, and promote relaxation, which is also important for those with eczema!
Ylang Ylang Oil Don’t let the name turn you away because it’s hard to pronounce! Ylang ylang oil is also known for its anti-inflammatory properties, but it’s mostly known for its antiseptic properties! Another good essential oil to have in your toolbox to prevent infection.
 
<h1>Carrier Oils That Work</h1>
Carrier oils are natural oils that don’t have a scent. They are an important part of essential oil treatments because they can dilute the essential oils so they can be applied to the skin more safely.
When an essential oil is mixed with a carrier oil, the carrier oil “carries” the essential oil into the skin. This lets the essential oil soak in instead of evaporating quickly.
 
<a href="https://blog.scratchmenot.com/wp-content/uploads/2022/08/cream-3496778_960_720.jpg"><img decoding="async" class="alignnone wp-image-5477" src="https://blog.scratchmenot.com/wp-content/uploads/2022/08/cream-3496778_960_720-150x150.jpg" alt="" width="186" height="186" srcset="https://blog.scratchmenot.com/wp-content/uploads/2022/08/cream-3496778_960_720-150x150.jpg 150w, https://blog.scratchmenot.com/wp-content/uploads/2022/08/cream-3496778_960_720-100x100.jpg 100w" sizes="(max-width: 186px) 100vw, 186px" /></a>
 
<h3>Sunflower Oil</h3>
Sunflower seed oil is anti-inflammatory and contains vitamin E, both of which can help with skin that is itchy or inflamed and can also help the skin keep moisture.
<h3>Coconut Oil</h3>
Coconut oil has been used as a moisturizer for hundreds of years. Some reports say that the oil can kill bacteria and other germs. This is mostly because of how much lauric acid it has. Lauric acid is the main fatty acid in coconut oil, so this makes sense. Studies show that virgin coconut oil is a better carrier oil for essential oils in people with atopic dermatitis than other oils made from minerals.
<h3> Jojoba Oil</h3>
Jojoba oil, technically a wax, is frequently used for massaging purposes. Because of its anti-inflammatory effects, it may also be useful in treating skin disorders like acne. Vitamin E, vitamin C, and zinc are abundant in it naturally, and all three help in skin repair. 
It absorbs well in aromatherapy and might be a good choice for people with oily or acne-prone skin. Jojoba oil is a way to keep your skin moist. It comes from the seeds of the jojoba plant, which grows in dry places like Mexico and the south of the United States.
 
 
<h4>References</h4>
West, H. (2017, May 30). What Are Essential Oils and Do They Work? Retrieved from https://www.healthline.com/nutrition/what-are-essential-oils
 
The post <a href="https://blog.scratchmenot.com/smnblog/essential-oils-and-eczema-2/">Essential Oils and Eczema</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
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<title>Keeping a Child From Scratching: A Simple Solution</title>
<link>https://blog.scratchmenot.com/smnblog/keeping-a-child-from-scratching-a-simple-solution/</link>
<comments>https://blog.scratchmenot.com/smnblog/keeping-a-child-from-scratching-a-simple-solution/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Tue, 09 Aug 2022 23:54:13 +0000</pubDate>
<category><![CDATA[ScratchMeNot Blog]]></category>
<guid isPermaLink="false">https://blog.scratchmenot.com/?p=5470</guid>
<description><![CDATA[If you have a child who is constantly scratching and itching, it is critical that you devise some coping mechanisms for your child to deal with. Many times, with young children with eczema, parents have to be creative in distracting their child from scratching. Plan ahead for different things you can do to take your [...]
The post <a href="https://blog.scratchmenot.com/smnblog/keeping-a-child-from-scratching-a-simple-solution/">Keeping a Child From Scratching: A Simple Solution</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[If you have a child who is constantly scratching and itching, it is critical that you devise some coping mechanisms for your child to deal with. Many times, with young children with eczema, parents have to be creative in distracting their child from scratching. 
Plan ahead for different things you can do to take your mind off of the irritating feeling.
It can be very difficult when the child is an infant, as there are fewer ways to distract a baby.
<h3>Distracting from Scratching</h3>
For instance, the main way to distract your little one from scratching is by keeping his mind and fingers occupied.
<ul>
<li style="font-weight: 400;" aria-level="1">Expose your baby to toys that help develop motor skills, such as blocks or pieces of puzzles. This has the benefits of both intellectual and physical development. </li>
<li style="font-weight: 400;" aria-level="1">Engage your baby in music, art, or dance. For younger children, you can boogie together or learn a musical instrument or dance, which requires both concentration and motor skills. </li>
<li style="font-weight: 400;" aria-level="1">Replace scratching with another habit, such as moisturizing the itchy skin or patting on the skin. </li>
<li style="font-weight: 400;" aria-level="1">Go on Vacation. We don’t know why people’s skin improves while on vacation, but it does. It’s possible that a vacation will help you break out of your routine because there will be so many new things to explore! </li>
<li style="font-weight: 400;" aria-level="1">Use your imagination, Cloud. This works if you’re out in the park and your kid starts scratching. Start spying on shapes in the cloud. </li>
<li style="font-weight: 400;" aria-level="1">Learn sign language, which not only keeps the fingers busy but has the added benefits of learning vocabulary and giving your little one an additional way to communicate. </li>
<li style="font-weight: 400;" aria-level="1">Eat. Although it is not a particularly optimal method, many grandparents like this approach since they believe it is preferable to scratching. If I wanted to get rid of the extra calories after that, I would choose to do something active. </li>
<li style="font-weight: 400;" aria-level="1">Forcing it may be necessary if your child is still a baby and hand-holding is the only way to keep her from scratching excessively. Due to their limited skills, babies don’t have many ways to pass the time (other than scratching). </li>
<li style="font-weight: 400;" aria-level="1">Zzzz. There are antihistamines you can try to help your kid sleep better (not knock him out!), but only if prescribed by a doctor.</li>
</ul>
 
Remember that things that work well on one day might not work so well on another day. Experiment with a variety of tactics to stop your child from scratching and discover a few strategies that are effective for your child. So have your backup strategies ready.
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<title>Is Eczema Flare Ups Caused by Stress?</title>
<link>https://blog.scratchmenot.com/smnblog/is-eczema-flare-ups-caused-by-stress/</link>
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<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Tue, 09 Aug 2022 16:32:32 +0000</pubDate>
<category><![CDATA[ScratchMeNot Blog]]></category>
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<description><![CDATA[Stress is the root of nearly all of our health problems—no doubt about it. How you manage (or don’t manage) your stress can have a profound impact on your health. Stress, on the other hand, is notoriously difficult to quantify. It’s not possible to measure stress in the same way that we monitor diabetes or [...]
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]]></description>
<content:encoded><![CDATA[Stress is the root of nearly all of our health problems—no doubt about it. How you manage (or don’t manage) your stress can have a profound impact on your health. Stress, on the other hand, is notoriously difficult to quantify. It’s not possible to measure stress in the same way that we monitor diabetes or blood pressure.
Even though anxiety and stress aren’t the main causes of eczema, they can certainly aggravate the symptoms.
When the body is under stress, it produces a hormone known as cortisol. As a result of long-term or severe stress, excessive cortisol production can lead to an inflammatory reaction in the skin. Dyshidrotic eczema is a specific type of eczema that often presents as tiny, painful blisters on the feet and hands. Stress is a major contributor to dyshidrotic eczema flare-ups and remissions.
According to Tim Jewell and Debra Sullivan, Ph.D., MSN, CNE, COI of Healthline, stress causes a spike in the hormone, cortisol, and this excess of cortisol leads to abnormally oily skin, which can ultimately cause an eczema outbreak. To make things even worse, according to Jewell and Sullivan, stress can also extend the life of an eczema outbreak, leaving you more stressed.
Knowing all of this, what can you do to prevent stress?
<h3>Relaxation Techniques</h3>
Below are just some relaxation techniques that are parent and kid-friendly! Different people relax differently, so it might take some trial and error. If reading stresses you out, put the book down, and try something else! If your little one doesn’t enjoy the visualization, put on some relaxing music and take a few moments to stretch.
<ul>
<li>Deep breathing – try box breathing or simply taking multiple slow and intentional deep breaths</li>
<li style="font-weight: 400;" aria-level="1">Coloring – this can be useful for you or your little one!</li>
<li style="font-weight: 400;" aria-level="1">Walking – 30 minutes of brisk walking in the sunshine</li>
<li style="font-weight: 400;" aria-level="1">Reading – take yourself out of your thoughts and pick up a good book</li>
<li style="font-weight: 400;" aria-level="1">Visualization – take a visual journey to your happy place</li>
<li style="font-weight: 400;" aria-level="1">Laugh – tell jokes, make silly faces, watch a funny cartoon</li>
<li style="font-weight: 400;" aria-level="1">Stretch – take a few minutes to stretch and focus on your breath</li>
<li style="font-weight: 400;" aria-level="1">Music – listen to calm music and let it take you away</li>
</ul>
<h3>Exercise</h3>
Exercise causes you to release endorphins. Endorphins are the hormones that are responsible for the happiness and sense of well-being that is brought on by physical activity.
<h3>Diet</h3>
One of the most important aspects of stress reduction is maintaining a diet that is both nutritious and well-balanced, full of foods that are rich in vitamins and nutrients. This guarantees that you are getting an adequate amount of nutrients so that your body can release those hormones that make you feel happy.
<h3>Sleep</h3>
Getting enough sleep is another tried-and-true method that can assist in managing your stress levels. Each of us needs a specific amount to feel refreshed after a night’s sleep. Some people require a minimum of 8 hours of sleep per night, while others may function normally after having slept for only 5 hours. The quality of your sleep has a significant impact.
 
Finally, don’t keep your emotions to yourself. Some people have a high degree of stress, either because of their profession or because they are going through a difficult time in their personal lives. Even if they aren’t outwardly showing signs of stress, it’s there.
Those are the times when eczema flares up. That’s why finding a way to relieve your tension is so important. It doesn’t matter if you like to talk to a buddy (whether it’s a sibling or a therapist), or if you prefer exercising, reading, or listening to music, there are many ways to relieve stress. Your eczema will thank you for it in the future.
 
 
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<title>The Facts About Allergies in Children</title>
<link>https://blog.scratchmenot.com/smnblog/the-facts-about-allergies-in-children/</link>
<comments>https://blog.scratchmenot.com/smnblog/the-facts-about-allergies-in-children/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Thu, 04 Aug 2022 03:23:43 +0000</pubDate>
<category><![CDATA[ScratchMeNot Blog]]></category>
<guid isPermaLink="false">https://blog.scratchmenot.com/?p=5459</guid>
<description><![CDATA[If you have a child with allergies, you may have wondered just what triggers allergies in a person and what the underlying causes really are. Allergies are actually a very complicated subject that involves many of the body’s most important functions. They come from some of the most complex systems in the human body, and [...]
The post <a href="https://blog.scratchmenot.com/smnblog/the-facts-about-allergies-in-children/">The Facts About Allergies in Children</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[If you have a child with allergies, you may have wondered just what triggers allergies in a person and what the underlying causes really are. Allergies are actually a very complicated subject that involves many of the body’s most important functions. They come from some of the most complex systems in the human body, and in some ways are a good sign! In this post, the ScratchMeNot team would like to share some points about what allergies are, what causes them, and why your child has allergies at all.
What Are Allergies?
The immune system helps our bodies recognize and fight unwanted things in our bodies like foreign matter, bacteria, viruses, and other problems. Allergies are a sign that your child’s immune system is overactive and that it ‘attacks’ things that actually pose no harm. An example of this is the common ragweed allergy. When your child’s body encounters the proteins and particulates that come from ragweed, it thinks they are a real danger and takes action through sneezing, coughing, inflammation, and other responses to protect the body from this false threat. The same applies to people with food allergies. We know that nuts can’t hurt us and that they are actually very nutritious – but some people’s immune systems believe nuts are a real threat and overreact to their presence causing all sorts of problems.
<a href="https://blog.scratchmenot.com/wp-content/uploads/2012/07/children-with-allergies.jpg"><img decoding="async" class="alignnone size-thumbnail wp-image-1314" src="https://blog.scratchmenot.com/wp-content/uploads/2012/07/children-with-allergies-150x150.jpg" alt="" width="150" height="150" srcset="https://blog.scratchmenot.com/wp-content/uploads/2012/07/children-with-allergies-150x150.jpg 150w, https://blog.scratchmenot.com/wp-content/uploads/2012/07/children-with-allergies-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>
The Many Forms Of Allergies
Allergic reactions can range from minor inconveniences to life-threatening emergencies. Sneezing, coughing, and sneezing is common symptoms of an allergic reaction, however, some people’s bodies overreact to allergens to such an extreme that they die. Allergies can cause a wide range of significant symptoms in certain people, including asthma, anaphylaxis, edema, diarrhea, and itching.
These are the most prevalent allergens that cause allergic responses.
Seasonal Allergies 
Seasonal allergies can cause sneezing and coughing at specific periods of the year. Spring is the time of year when trees across the United States begin to bloom. Summer grass pollen season follows tree pollen season from the end of February to the beginning of June. Ragweed and weed allergies are common in the autumn.
Food Allergies 
The majority of food allergies begin in childhood, however, they can also appear in adulthood for a variety of reasons. Food allergies in adults are most often caused by fish, peanuts, shellfish, and tree nuts, which account for the majority of cases. To be clear, food allergies and food intolerances are not the same. When the immune system overreacts, it might cause a person to have an allergic reaction to a protein that is found in food. Within minutes after eating the food, an allergic reaction may begin to manifest itself. It’s possible to have an allergic reaction to food that could be fatal. Those who suffer from food allergies should pay particular attention to staying away from foods that can provoke allergic reactions.
Dander Allergies 
Pet allergies are rather typical. More people have allergies to cats than to dogs. Cats and dogs’ saliva, urine, and dander are the main allergy sources, not their fur.
The microscopic flakes of skin that are shed by pets constitute pet dander. Cat and dog dander are two of the more often known sources, although animal dander can come from any animal that has hair. Sneezing, runny nose, wheezing, and difficulty breathing are all indications of an allergic reaction to pet dander. In severe situations, this can even provoke asthma symptoms. Avoiding contact with the animal that causes your allergies is the best course of action. People who are allergic to pet dander and come into contact with it may get dermatitis, a skin response.
Medicines and Drugs Allergy 
Adverse drug reactions are rather prevalent. However, the intensity of these reactions varies. It’s possible that one person gets a rash and/or edema, while another has trouble breathing. An allergic reaction to the treatment is responsible for 5-10% of all adverse drug reactions. Antibiotics (including penicillin), aspirin/nonsteroidal anti-inflammatory drugs (NSAIDs), chemotherapy, monoclonal antibody therapy, and anticonvulsants are the most prevalent drugs to induce adverse effects. Drug allergies are more common if you take the medication often, if the medication contacts your skin, or if it’s administered via injection.
<a href="https://blog.scratchmenot.com/wp-content/uploads/2012/07/ragweed-childrens-allergy.jpg"><img decoding="async" class="alignnone size-thumbnail wp-image-502" src="https://blog.scratchmenot.com/wp-content/uploads/2012/07/ragweed-childrens-allergy-150x150.jpg" alt="" width="150" height="150" srcset="https://blog.scratchmenot.com/wp-content/uploads/2012/07/ragweed-childrens-allergy-150x150.jpg 150w, https://blog.scratchmenot.com/wp-content/uploads/2012/07/ragweed-childrens-allergy-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>
Taking Action Against Allergies
The best weapon against allergies in children is knowledge. Keeping a journal and paying attention to what triggers your child’s immune system will give you all the information you need to help avoid troublesome situations.
Working with a specialist is another great way to learn more about what’s happening in your child’s body when allergies strike. If you come prepared with notes and observations about allergic reactions, symptoms, and triggers, your specialist will be able to help in a big way!
Medications, diet, and lifestyle changes are all great options that your allergy specialist can discuss with you to help make your child safe and reaction-free. Make sure to involve experts in the process so that you get the best and most accurate information at every step of the way. Some children’s allergies can be outgrown or handled naturally, so it’s a good idea to explore all of your options right from the beginning.
<a href="https://blog.scratchmenot.com/wp-content/uploads/2012/07/children-asthma-allergies.jpg"><img loading="lazy" decoding="async" class="alignnone size-thumbnail wp-image-503" src="https://blog.scratchmenot.com/wp-content/uploads/2012/07/children-asthma-allergies-150x150.jpg" alt="" width="150" height="150" srcset="https://blog.scratchmenot.com/wp-content/uploads/2012/07/children-asthma-allergies-150x150.jpg 150w, https://blog.scratchmenot.com/wp-content/uploads/2012/07/children-asthma-allergies-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>
Preventing Problems
If your child has a medication for allergies like an inhaler, epi-pen, antihistamine, or other medication, make sure to keep it on hand always.
 
If scratching seems to be taking over, check out the full line of ScratchMeNot flip-mitten sleeves that will stop the scratching, scars, and infections without all the hassle! See them all <a href="https://www.scratchmenot.com/">here</a>.
The post <a href="https://blog.scratchmenot.com/smnblog/the-facts-about-allergies-in-children/">The Facts About Allergies in Children</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
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<title>Pets in a Family with Eczema</title>
<link>https://blog.scratchmenot.com/blog/pets-in-a-family-with-eczema/</link>
<comments>https://blog.scratchmenot.com/blog/pets-in-a-family-with-eczema/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Sat, 09 Jul 2022 01:42:22 +0000</pubDate>
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<category><![CDATA[ScratchMeNot Blog]]></category>
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<description><![CDATA[It’s no secret that most kids beg their parents for a pet of some sort over the course of their childhood. Most parents simply have to worry about whether or not they want to take on the responsibility of bringing an animal into the house. But for, eczema parents, they have a whole other set [...]
The post <a href="https://blog.scratchmenot.com/blog/pets-in-a-family-with-eczema/">Pets in a Family with Eczema</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[It’s no secret that most kids beg their parents for a pet of some sort over the course of their childhood. Most parents simply have to worry about whether or not they want to take on the responsibility of bringing an animal into the house. But for, eczema parents, they have a whole other set of worries.
 
Will having a pet aggravate my child’s eczema? Can I even get my eczema child a pet?
In short, the answer is yes. You can get your eczema child the pet they’ve been begging for! There are plenty of options that tend to be safe for kids with all kinds of allergies and eczema.
It doesn’t matter if you’re looking for a cat, dog, rabbit, or hamster; most fuzzy animals are safe for those with eczema. Take a few simple precautions, and you’ll be all set.
According to several studies, children who are brought up with a pet have a significantly lower risk of developing eczema than adults. A pet may help you relax and provide unconditional support when dealing with eczema. This is especially true for dogs, but hamsters aren’t far behind.
One study, published in April 2020 <a href="https://pubmed.ncbi.nlm.nih.gov/31829464/">Pediatric Allergy and Immunology</a>, concluded that infants who live with dogs had a 40 percent lower risk of asthma, 28 percent lower risk of allergic rhinitis, and a 23 percent lower risk of atopic sensitization.
When your child is affected by episodes of itching, redness, and painful patches of skin, you will do whatever in your power to assist them in finding relief from their symptoms.
 
<h3>What you need to know about dander, fur, and oil:</h3>
Dander is one of the biggest concerns when deciding whether or not to bring a pet into the home of a child with eczema or allergies. Because dander is hard to see, it’s often difficult to manage. 
Pet dander, also known as flakes of dead skin cells, is a common factor in the development of eczema and other disorders closely related to it, such as asthma.
When your pet sheds its skin, fur also sheds. This can cause various reactions in a child with allergies ranging from skin irritations to allergies and immune responses.
You’ll want to consider hypoallergenic dogs – they are less likely to irritate your child’s eczema, AND you won’t need to vacuum the house every day! Poodles, Yorkies, tiny schnauzers, Shih Tzus, and Maltese are among the most popular breeds of hypoallergenic puppies. Maltese are another popular choice.
With cats and dogs, fur is unavoidable. But if you brush and bathe your pet regularly, you can keep the problem at bay!
 
<h3>If you think your pet is making your eczema symptoms worse, follow these measures before you give up:</h3>
<ul>
<li style="font-weight: 400;" aria-level="1">Clean up the mess. Pet dander has a sticky texture. It ends up everywhere. Keep your carpets and furnishings clean by vacuuming on a regular basis. Look inside a vacuum cleaner with a HEPA (high-efficiency particulate air) filter. </li>
<li style="font-weight: 400;" aria-level="1">Confirm if it is a pet allergy. Ask your doctor whether you need any testing. It’s possible that you’re dealing with something else, such as cockroaches or dust mites.</li>
<li style="font-weight: 400;" aria-level="1">Ask about the various treatment choices available. You may be able to retain your pet if you take medication to treat your eczema and reduce its symptoms.</li>
</ul>
<h3></h3>
<h3>What kind of pets are safe for children with eczema?</h3>
When kids beg for a pet, it’s almost always a dog. Because of the dander, oils, saliva, and fur, parents of children with eczema may find this frightening.
Aside from an animal’s fur, saliva and other fluids are the actual problems because they are left behind when the animal licks itself.
But there are ways to ensure you find the most allergy-friendly pal for your little one.
When looking for a dog, use the following criteria:
<ul>
<li style="font-weight: 400;" aria-level="1">Get a smaller dog! It makes sense—the larger the dog, the more dander, oils, saliva, and fur. If you opt for a smaller dog, there will be less of all of the above allergens.</li>
<li style="font-weight: 400;" aria-level="1">Choose dogs with curly hair that don’t shed! The dander gets tangled up in the curly hair. This prevents the dander from getting all over the house and all over your child.</li>
<li style="font-weight: 400;" aria-level="1">You’ll want to ensure that you train your dog not to lick. This will prevent the spreading of saliva!</li>
</ul>
 
Cats are another option. You’ll want to choose a breed with less fur. Similar to when choosing a dog. This will lessen the opportunity for allergens to spread around the house!
When choosing between long-haired and short-haired cats, opt for short because they shed lighter. Keep in mind that you’ll want to brush your cats outside of the house on a regular basis to prevent indoor shedding.
Is your eczema child asking for a sea creature? Maybe a fish or a turtle? You’re in luck! No hair or dander there! There will be minimal contact between your child and a water-based pet. This could be a great compromise if you’re still uncomfortable getting a cat or a dog!
 
 
Sources:
Eczema Foundation
Web MD
Everyday Health
 
 
 
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<title>When Thumb Sucking Triggers Eczema</title>
<link>https://blog.scratchmenot.com/smnblog/when-thumb-sucking-triggers-eczema-2/</link>
<comments>https://blog.scratchmenot.com/smnblog/when-thumb-sucking-triggers-eczema-2/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Sat, 09 Jul 2022 00:43:24 +0000</pubDate>
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<description><![CDATA[There’s something that seems so natural and even primal about thumb sucking. All infants are born with a need to suck (beyond eating), Freud described this as the oral stage in his psychoanalytic theory, and some babies suck their fingers in the uterus before birth. It was cute back then So many kids do it [...]
The post <a href="https://blog.scratchmenot.com/smnblog/when-thumb-sucking-triggers-eczema-2/">When Thumb Sucking Triggers Eczema</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[There’s something that seems so natural and even primal about thumb sucking. All infants are born with a need to suck (beyond eating), Freud described this as the oral stage in his psychoanalytic theory, and some babies suck their fingers in the uterus before birth. It was cute back then
So many kids do it at one time or another, and it seems to have some benefits. Thumb sucking helps kids wean from breastfeeding by providing a comforting replacement as they get used to solid foods. It also soothes and relaxes them, and many parents have noticed that thumb sucking is the one thing that helps their child drift off to sleep.
If there’s one thing about thumb-sucking parents love, it’s convenience. Unlike pacifiers and teething toys, the thumb goes wherever your child goes and it’s pretty hard to misplace it. Kids can wake up in the middle of the night and have instant access to their thumb which could put them back to sleep pretty quickly – a great treat for any parent who enjoys getting as much rest as they can. Some pediatricians believe that letting a newborn suck on a pacifier (binky) may help them resist the impulse to start sucking their fingers later in life. But it’s the convenience and availability of the thumb that causes the issue — but now your child is 3 or 4, and getting them to stop sucking their thumb seems about as easy as convincing them that the blue cup is just as good as the red one. In other words, it’s never gonna happen. As a result, they require something to suck on.
 
When kids suck their thumbs or bite their nails, they do put all sorts of new germs into their mouths and therefore their bodies. Thumbs can be overused leading to damage to the skin, breeding ground for bacteria and infection due to the extended wetness, it can also encourage dryness cycles that challenge the natural moisture retention of the skin, and we haven’t even touched on the possibility of the big B word- Braces.
With the above thoughts, what can we do as parents when thumb sucking actually causes eczema flare-ups? Skin infections and peri-oral dermatitis can result from thumb and finger sucking. The moisture, saliva, and irritation that thumb sucking can cause on the skin can be a really effective trigger to start a flare-up – and flare-ups on the fingers and hands can be really hard to deal with. If your child is a thumb sucker and you’re probably noticing dryness, cracking, calluses, nail thinning, or even splitting and more, it may be time to weigh out the pros and cons of thumb sucking and see if it’s time to help your child transition to another comfort. Otherwise, we will have to treat eczema and infection in the pediatric office.
 Many children suck to relieve anxiety, and making them anxious about sucking can backfire! If this is the case for your child or you’re starting to think about what the future could bring, here are some things you may want to try…
<h3>Praise Children for Not Doing It </h3>
Help them find other ways of soothing themselves. While managing a pacifier or teething toy can be a real bother, it may be one of the best things you can do to help minimize the damaging effects of thumb sucking. Whenever possible provide your child with these items to give the thumb rest. Think of it as giving the thumb time to heal and strengthen.
<h3>Thumb Support</h3>
If you find that your child’s thumbs are getting damaged, introduce the Yuck Effect – bad-tasting polish applied to the fingers, oils, or creams designed to taste terrible and deter the desire to suck.
Constantly apply oils, ointments, and other creams to replenish moisture and repair damaged skin faster. Which leads me to my next point…
<h3>Cover Up</h3>
A simple way to give the thumbs a break and even allow any healing ointments to soak in and do their work is to cover the hands. <a href="https://www.scratchmenot.com/original-scratchmenot-flip-mitten-sleeve/">ScratchMeNot Flip Mittens</a> work great in this situation, and they make it easy for you to cover the thumbs while you provide an alternative comforting activity for your child. On the plus side, these are chemical-free and mostly childproof so your child can’t remove them.– twice the effectiveness!
Your little one may be not super excited about the inaccessibility of their thumb and it’s a normal reaction to removing their main comfort. We’ve found it easier to break the habit before a little one is 1 year old, yet even if the habit continues into preschool, a conversation between parent and child can begin to explain what’s going on and start a reward system for not sucking their thumb can begin. Also, there are other products you can use outside of mittens such as thumb guards. They create a barrier around the thumb to make the sucking action less effective.
 
<h3>My Story</h3>
My daughter’s eczema flared and nails began to thin & split when constantly thumb sucking so we had to take matters into our own hands and ween this habit early. At 6 months, we began the journey of <a href="https://www.scratchmenot.com/">ScratchMeNot</a> use to stop the thumb sucking. I can say consistency at night and during idle moments is key. It has interrupted her sleeping throughout the night, but she is quickly adapting to this new change….
It’s been about 2 weeks and her eczema has completely healed and her nails are growing faster…. stay tuned for an update.
To see the full line of mittens available now, visit <a href="https://www.scratchmenot.com/">https://www.scratchmenot.com</a>
Do you have any tips or ideas about cutting down on thumb sucking?
Share them with us in the comments below!
 
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<title>Help Your Child Cope With Eczema: Strategies for Coping</title>
<link>https://blog.scratchmenot.com/smnblog/help-your-child-cope-with-eczema-strategies-for-coping/</link>
<comments>https://blog.scratchmenot.com/smnblog/help-your-child-cope-with-eczema-strategies-for-coping/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Fri, 08 Jul 2022 04:30:16 +0000</pubDate>
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<description><![CDATA[As I’m sure you know, there is no cure for eczema. I’m sure you also know that managing eczema can be exhausting for everyone involved. It’s hard (to say the least) to watch someone you love go battle eczema. It is equally difficult to be a part of the support system for someone with eczema. [...]
The post <a href="https://blog.scratchmenot.com/smnblog/help-your-child-cope-with-eczema-strategies-for-coping/">Help Your Child Cope With Eczema: Strategies for Coping</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[As I’m sure you know, there is no cure for eczema. I’m sure you also know that managing eczema can be exhausting for everyone involved. It’s hard (to say the least) to watch someone you love go battle eczema. It is equally difficult to be a part of the support system for someone with eczema. You are probably asking yourself: What can I do to make this easier for my little one? What can I do to make this easier on the entire family? Remember that your child’s eczema is not your fault.
What exactly is eczema (atopic dermatitis)?
Atopic dermatitis is a chronic (long-term) skin condition that manifests itself in a variety of ways. Eczema is another term for it.
Eczema causes the skin to become dry and itchy, and a rash may develop. There are usually times when the condition is worse and times when it is better. A flare-up occurs when the conditions worsen. Flare-ups are more common during the winter months when the air is dryer, but they can occur at any time of year.
 
<h3>Keep An Eye Out For Eczema Triggers.</h3>
It is critical to become more aware of what triggers your child’s behavior. We often talk about environmental or food triggers, but there are others. Exposed skin, for example, can be an itch trigger. It could be diaper changes for babies. For older children, it is sometimes during or immediately after the bath. Itch triggers include stressful situations, as well as mindless or sedentary activities when one’s hands are free (as when watching TV or talking on phones). Bedtime can also be challenging. That’s when you have nothing else to think about but the itch.
Once you’ve identified your child’s itch triggers, you can use some of the coping strategies listed below to help reduce scratching.
 
<h3>It may be useful for you to explain eczema to others</h3>
This may reduce the number of questions people ask. It will also help others understand some of what your child is going through.
<h3>Let Your Child be Involved in Their Eczema Treatment Plan</h3>
There are a ton of benefits to involving your little one in their own treatment plan! Your child may become self-conscious or uncomfortable with their skin as they grow older. Discuss your child’s eczema with them. Explain the significance of the routine and treatment to them.
This will allow them to learn more about their eczema, feel empowered that they can help manage it, and allow them the opportunity to ask questions. Giving them the control to manage their own eczema will ultimately help them fear it less. Have younger children that don’t seem interested? Make it a game or give them a reward for helping out. Strategies like this will help them stay interested.
<h3>Prepare Your Child (and Yourself) to Talk About Their Eczema with Others</h3>
When it comes to eczema, people are going to be curious and ask questions – especially kids at school. Being prepared with answers to frequent questions can make all of the difference! Sending your kid to school with simple, positive answers so that they are ready when it’s time to answer questions can make a huge difference! Simply letting them know that they have eczema and that it isn’t contagious should be sufficient information on the playground at recess! “I have eczema. It’s just itchy, dry skin. Don’t worry, it isn’t contagious!”
<h3>Contact Recognized Support Groups</h3>
You could contact recognized support groups in your area, such as the one organized by<a href="https://www.facebook.com/groups/eczemaallergy.scratchmenot"> Eczema and Allergy Breakthrough – ScratchMeNot</a>. You can find more information in the discussion section of this page. Talking to other parents or families may be helpful as they will have similar experiences to you and understand your concern and frustrations.
<h3>Keep Your Child Distracted</h3>
Distracting your little one and keeping them engaged in an activity that isn’t scratching is a huge help! Distractions that require the use of their hands are the best because if their hands are busy, they are less likely to use them to itch. Drawing, playing with blocks, painting, video games, etc. are just a few good examples of enticing distractions!
<h3>Encourage Relaxation</h3>
As I’ve talked about before<a href="https://blog.scratchmenot.com/is-your-stress-causing-eczema-flare-ups/"> on the blog</a>: there is a significant connection between stress and eczema flare-ups. According to<a href="https://www.healthline.com/health/eczema-stress"> Tim Jewell and Debra Sullivan, Ph.D., MSN, CNE, COI of Healthline</a>, stress causes a spike in the hormone, cortisol, and this excess of cortisol leads to abnormally oil skin which can ultimately cause an eczema outbreak. Some relaxation techniques include:
<ul>
<li style="font-weight: 400;" aria-level="1">Deep breathing –<a href="https://www.healthline.com/health/box-breathing"> try box breathing</a> or simply taking multiple slow and intentional deep breaths</li>
<li style="font-weight: 400;" aria-level="1">Coloring – this can be useful for you or your little one!</li>
<li style="font-weight: 400;" aria-level="1">Walking – 30 minutes of brisk walking in the sunshine</li>
</ul>
<h3>Prioritize Sleep</h3>
Relaxation and sleep go hand-in-hand. If your little eczema warrior is well-rested and relaxed, you might be able to avoid or decrease an eczema flare-up!
<ul>
<li style="font-weight: 400;" aria-level="1">Put the electronics away! Put your phone on “do not disturb” mode during the hours that you want to be asleep. We are human – none of us can resist a vibration or a ding in the middle of the night! Try and keep TV watching away from your bedtime to reduce your exposure to blue light.</li>
<li style="font-weight: 400;" aria-level="1">Be consistent! Make sure that your sleep schedule is consistent 7 days per week. Yes, that means that you’ll need to wake up at the same time on a school/work day as you do on the weekend. I know that sounds brutal, but I promise it’ll be worth it. Your body (especially your sleep cycle) doesn’t know the difference between a weekday and a weekend!</li>
<li style="font-weight: 400;" aria-level="1">The bedroom is for sleeping! Try your best not to work, watch TV, play on your phone, play a video game, etc. in your bedroom. The bedroom should be a sleep-only zone to ensure you don’t get distracted at bedtime.</li>
<li style="font-weight: 400;" aria-level="1">Shield your ears and eyes! Shield your eyes from light and protect your ears from the noise that might disrupt sleep. A good eye mask and ear plugs should do the trick. Just be sure to get an eye mask that won’t irritate your eczema! If you are afraid you’ll irritate your eczema with an eye mask, you might consider blackout curtains!</li>
<li style="font-weight: 400;" aria-level="1">Diffuse lavender! It is well known that lavender has the ability to promote a good night’s sleep. (If you’re into essential oils,<a href="https://blog.scratchmenot.com/essential-oils-and-eczema/"> check out this post</a> and find out how they can help heal your eczema!)</li>
</ul>
Check out our blog post on<a href="https://blog.scratchmenot.com/how-to-sleep-with-an-eczema-flare-up/"> sleeping with an eczema flare-up</a> to learn more about sleep!
 
The post <a href="https://blog.scratchmenot.com/smnblog/help-your-child-cope-with-eczema-strategies-for-coping/">Help Your Child Cope With Eczema: Strategies for Coping</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
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<title>Scratching And Temper Tantrums</title>
<link>https://blog.scratchmenot.com/smnblog/scratching-and-temper-tantrums-2/</link>
<comments>https://blog.scratchmenot.com/smnblog/scratching-and-temper-tantrums-2/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Fri, 08 Jul 2022 04:08:26 +0000</pubDate>
<category><![CDATA[ScratchMeNot Blog]]></category>
<category><![CDATA[Allergies. Eczema]]></category>
<category><![CDATA[babies eczema]]></category>
<category><![CDATA[babies eczema flare up]]></category>
<category><![CDATA[baby scratching]]></category>
<category><![CDATA[children scratching]]></category>
<category><![CDATA[itchy babies]]></category>
<category><![CDATA[itchy skin]]></category>
<category><![CDATA[ScratchMeNot Flip Mitten]]></category>
<category><![CDATA[temper tantrums]]></category>
<guid isPermaLink="false">https://blog.scratchmenot.com/?p=5413</guid>
<description><![CDATA[Are your child itching and throwing temper tantrums? Most toddlers do! It’s one thing to see your child suffer from constant itching and scratching – and another to see scratching and temper tantrums combined. Double the trouble. Stress, anxiety, frustration, and immune system responses can all be wrapped up in both itching and emotional meltdowns, [...]
The post <a href="https://blog.scratchmenot.com/smnblog/scratching-and-temper-tantrums-2/">Scratching And Temper Tantrums</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[Are your child itching and throwing temper tantrums?
Most toddlers do!
It’s one thing to see your child suffer from constant itching and scratching – and another to see scratching and temper tantrums combined. Double the trouble. Stress, anxiety, frustration, and immune system responses can all be wrapped up in both itching and emotional meltdowns, so they often go hand in hand. An emotional or anxiety-based temper tantrum can easily trigger itching and other allergies, sensitivities, and breakouts, so it’s important to try to treat both symptoms by understanding they may have a shared cause. Most children exhibit temper tantrums because of stress, frustration, anxiety, fatigue, or dietary issues. If you are aware of your child’s food allergies, make sure they aren’t sneaking into his or her diet. If you’re still searching, make sure that the top food allergens (milk, eggs, nuts, seafood, soy, wheat), sugars, preservatives, and other food additives aren’t the cause of emotional sensitivities. For parents, however, it can be irritating and challenging to deal with. Perhaps you are wondering what the norm is for temper tantrums, how they differ at each age, and how you can manage them as a parent. As you begin to unravel the world of tantrums, journal the date, time, why the tantrum began, and the underlying reason you think the tantrum was caused. This may help you see a pattern.
<h3>Scratching:</h3>
During a tantrum, scratching becomes more of a coping mechanism over the skin being itchy itself. The scratching turns into self-soothing and/or habitual. On the other hand, emotions like anger can trigger itchiness. Having a <a href="https://www.scratchmenot.com/original-scratchmenot-flip-mitten-sleeve/">ScratchMeNot </a>on hand can really help reduce the skin damage due to repeated scratching. With <a href="https://www.scratchmenot.com/original-scratchmenot-flip-mitten-sleeve/">Flip Mitten Sleeves</a> as a tool to cover the hands during a scratching moment, it can give your little one relief and yourself some sanity knowing their skin is safe. As you plan for any type of tantrum, be sure to plan for the scratching. I’ve found that it’s best to give them our expectations before a tantrum begins. Relay this to children toddler-aged or older. What signifies that the tantrum is over?
Is it when the:
<ul>
<li style="font-weight: 400;" aria-level="1">crying, screaming, whining stops?</li>
<li style="font-weight: 400;" aria-level="1">Scratching stops or calms?</li>
<li style="font-weight: 400;" aria-level="1">Sitting still?</li>
<li style="font-weight: 400;" aria-level="1">Standing or laying down quietly?</li>
<li style="font-weight: 400;" aria-level="1">A hug</li>
<li style="font-weight: 400;" aria-level="1">Sitting together?</li>
</ul>
I have a friend who lets her children cry, scream or yell it out in the confines of their room until they have calmed down. They are not allowed to be around family or interrupt family time with tantrums. Once they have calmed down, they can rejoin the family. Another person must sit down until the crying and scratching have stopped. She checks on her little one every 2-3 minutes to see if she is ready to calm down. I personally, have tried a myriad of ideas as each of my children is different. Some want to be held until they calm down, others want space and time to calm down on their own. Some would prefer to follow me everywhere crying until they feel better. It’s not easy but testing out different methods can produce a healthy way to handle tantrums where your little one feels heard and seen.
Maintain your cool at all times. Whatever you do, remain calm. If you scold or threaten your child while he or she is already having a tantrum, the tantrum may worsen. As previously said, children who have lost control of their emotions may experience anxiety or fear of how they feel. If you yell, you may aggravate the problem. As a result, your initial move should be to calm down your child without submitting to negative behavior.
Here’s how to put an end to each type of tantrum:
<ul>
<li style="font-weight: 400;" aria-level="1">Tantrums due to exhaustion/frustration Give your kid a sleep or snack, provide assistance, or take a break from whatever he or she is doing.</li>
<li style="font-weight: 400;" aria-level="1">Tantrums for attention/demand. This is frequently a reaction to you saying no. Smile, reassure your child that you love him or her, make him or her feel protected, and calmly offer to talk to him or her again when he or she is calmer. “When you’re done screaming, tell me that you are ready to talk.”:</li>
<li style="font-weight: 400;" aria-level="1">Tantrum of refusal This occurs when the child says no, usually because you have asked him or her to do something that he or she does not want to do. If the situation isn’t too dire, try to be gentle with your child. If it’s snack time and your child doesn’t want to eat, don’t force him/her to eat if it will cause a tantrum.</li>
<li style="font-weight: 400;" aria-level="1">Tantrums that create disruption. These frequently occur when children are misbehaving. Place your child in a separate room and give him or her a few minutes of time out. Take your child outside if you are not at home. Help your child understand that misbehavior will not gain him or her attention from you or anybody else. When a toddler is throwing a tantrum, he or she may look around to see if you are paying attention to them.</li>
<li style="font-weight: 400;" aria-level="1">Tantrum of rage. This is when your child loses physical and emotional control. S/he may yell, kick, or hit, endangering himself/herself or others. Some toddlers are oblivious to the depth of their own emotions. Hold your child tightly and assure him/her that you will continue to do so until he/she calms down and regains control.</li>
</ul>
 
Whatever signifies the end of a tantrum, should be vocalized to your child so they too are aware of when the tantrum is truly over. Creating expectations lays out the boundaries children need to excel. Initially, it seems like anything can trigger a tantrum, yet by taking an active moment to watch, listen, learn, and act with patience, you may be surprised at the long-term results!
<h3>Allergies:</h3>
If allergies are the issue, they can spark anxiety. Children are capable of being as uncomfortable, frustrated, and irritated as adults – and sometimes they just get worn down from all the stress caused by allergic reactions. In this case, seeking soothing, calming, and relaxing options for your child like tea, calming baths with essential oils, stories, non-inflammatory foods, and/or medications may be a good option.
<h3>Fatigue:</h3>
A temper tantrum could be an emotional sign of pure fatigue. Tantrums can actually provide a great opportunity to learn more about where your child’s limits are, their signs of fatigue and anxiety, and what cues they give before acting out. As babies grow into toddlers, they begin to miss naps or transition to 1-2 naps a day. An increase in tantrums around nap time could mean more day sleep is needed. Try your best not to shop or run errands with a sleepy child, tantrums are bound to occur. Take a look at this sleep chart to determine if your child is getting enough sleep.
Sleep aids such as melatonin may relax your little one to rest and move into a deeper sleep.
<a href="https://blog.scratchmenot.com/wp-content/uploads/2022/06/ScratchMeNot_sleep_chart1-510x400-1.jpg"><img loading="lazy" decoding="async" class="alignnone size-thumbnail wp-image-5414" src="https://blog.scratchmenot.com/wp-content/uploads/2022/06/ScratchMeNot_sleep_chart1-510x400-1-150x150.jpg" alt="" width="150" height="150" srcset="https://blog.scratchmenot.com/wp-content/uploads/2022/06/ScratchMeNot_sleep_chart1-510x400-1-150x150.jpg 150w, https://blog.scratchmenot.com/wp-content/uploads/2022/06/ScratchMeNot_sleep_chart1-510x400-1-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a>
To the health of your family… How do you handle tantrums? Leave a comment below!
The post <a href="https://blog.scratchmenot.com/smnblog/scratching-and-temper-tantrums-2/">Scratching And Temper Tantrums</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
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<title>UPDATE: Itchy Skin questions & Dr. Cockerell</title>
<link>https://blog.scratchmenot.com/smnblog/update-itchy-skin-questions-dr-cockerell/</link>
<comments>https://blog.scratchmenot.com/smnblog/update-itchy-skin-questions-dr-cockerell/#respond</comments>
<dc:creator><![CDATA[Andrea]]></dc:creator>
<pubDate>Thu, 09 Jun 2022 03:34:04 +0000</pubDate>
<category><![CDATA[ScratchMeNot Blog]]></category>
<category><![CDATA[Allergies. Eczema]]></category>
<category><![CDATA[babies eczema flare up]]></category>
<category><![CDATA[constant-scratching]]></category>
<category><![CDATA[eczema flare up]]></category>
<category><![CDATA[itchy baby]]></category>
<category><![CDATA[itchy skin]]></category>
<category><![CDATA[itchy toddler]]></category>
<category><![CDATA[itchy world]]></category>
<category><![CDATA[sensitive skin]]></category>
<guid isPermaLink="false">https://blog.scratchmenot.com/?p=5403</guid>
<description><![CDATA[A Note From Andrea from ScratchMeNot: This original post was published in 2012, can you believe it?! This was early in my eczema mom-ing journey, I had a little one with moderate to severe eczema and was researching like crazy to get it under control. Thankfully we had ScratchMeNots to stop my daughter’s scratching damage as we visited [...]
The post <a href="https://blog.scratchmenot.com/smnblog/update-itchy-skin-questions-dr-cockerell/">UPDATE: Itchy Skin questions & Dr. Cockerell</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
]]></description>
<content:encoded><![CDATA[A Note From Andrea from ScratchMeNot: This original post was published in 2012, can you believe it?! This was early in my eczema mom-ing journey, I had a little one with moderate to severe eczema and was researching like crazy to get it under control. Thankfully we had <a href="https://www.scratchmenot.com/original-scratchmenot-flip-mitten-sleeve/">ScratchMeNots</a> to stop my daughter’s scratching damage as we visited doctors and I researched in the wee hours of the morning. (Because who was getting sleep? Anyone?) These <a href="https://www.scratchmenot.com/original-scratchmenot-flip-mitten-sleeve/">Flip Mitten Sleeves</a> were a true lifesaver for my sanity and saving my girl’s skin. I’ve learned so much more about eczema, if or how food can trigger eczema, how to determine what causes it and so much more over the past 10 years. And some of my children’s experiences actually goes against some of Dr. Cockerell’s answers. For instance, our journey started off very doctor-driven. If the doctor said eczema was not related to food, I took that at face value and pursued medically approved treatment plans. Ignored my hunches and focused on the treatment plan given. Yet as time went by, I found my daughter’s skin becoming addicted to steroids. We experienced swift highs and lows. I began to look at eczema treatments differently. Beginning to peel the layers of a holistic, non-medicated approach. My own story became more crunchy as time went by. I realize this may not work for everyone. It’s time consuming, full of trial and error and sometimes, just like Dr. Cockerell mentioned, finding the “triggers” may not be possible for everyone. Eczema is still a mystery in many regards.
No matter how traditional or hyper crunch your little one’s journey is, I wanted to make sure our blog provides more than one vantage approach as eczema is different for all children and families. We’re often stressed, sleep deprived, and wanting to give some of our little ones some much need relief.
I’d love to know what’s helped your little one’s eczema and what you agree/disagree with about Dr. Cockerell’s answers below.
—– 
– Original post –
We gave our ScratchMeNot family a chance to ask their itchy skin questions to Dr. Cockerell. We loved the depth & variety of the questions that YOU submitted. We also want to thank Dr. Clay Cockerell for being available to answer our questions as he is one of the doctors behind CLn Body Wash.
CLn Body Wash is a highly diluted form of a bleach bath that can be placed on the affected areas only instead of the entire body, without any irritation. It prevents adding too much or too little bleach to bath water to get rid of the infection and can be applied to sensitive places, such as the neck and face. This is especially important for little ones. An additional benefit, it can be applied to the affected area for a few minutes, rather than sitting a bleach bath for 30 minutes.
While we are advocates of trying natural solutions for itchy skin, I understand there are times when medication and other forms of treatment are necessary to address various skin conditions that are infected, not healing, and/or getting worse.
We want to thank everyone for submitting questions during National Eczema Awareness month and for reading Jennifer’s post about how CLnWash helped <a href="https://blog.scratchmenot.com/once-upon-a-time-we-struggled-with-eczema/">her son’s severe eczema</a>!
If you have any follow-up questions or need more information, feel free to email us at info [at] scratchmenot.com or leave a comment below.
Tons of great questions poured in, so we gave Dr. Cockerell the first 20 to answer.
1) What combination of skin treatments should be used and in what order? (steroid creams, 
Aquaphor and lotion). We were doing steroids first then Aquaphor and I have experimented 
with adding lotion. Should lotion go before or after steroids?
As all of these will absorb into the upper layer of the skin, it generally does not matter. We 
usually recommend applying the steroids first and then the moisturizers afterward, but I 
would recommend experimenting and seeing which seems to give the best response. Each 
person is different.
2) How often do you recommend baths? Seems to be opposite views between dermatologists 
and allergists.
For patients with eczema, overbathing can be a problem. When water dries on the skin, it 
makes it dryer, and excessively dry skin worsens eczema. We usually tell our patients not 
to bathe every day and never twice a day. They should use a mild cleanser, and when they 
get out of the bath or shower, pat dry and within the first 30 seconds, apply a moisturizer 
to “lock” the water into the skin rather than letting it dry. This would also be the time to 
use any topical steroids or other agents that have been recommended. When bathing or 
showering, the use of a clinically tested, gentle cleanser for infection-prone skin such as 
CLn® BodyWash is a good idea, as well.
3) Is there anything that can be taken internally to help the skin heal? (foods, natural remedies, 
vitamins, etc.)
There has been no documented oral agent or food that has been shown to help or treat 
eczema. However, a good, healthy diet is important to keep the immune system strong so 
fad diets or unhealthy diets are not a good idea.
4) Is Protopic considered safe? Should parents have any concerns about the long-term use of 
prescriptions – both steroid and non-steroid.
Protopic is safe when applied as directed under the recommendation of a dermatologist. 
Systemic steroids may definitely lead to problems, and long-term topical steroid use can as 
well if they are of high potency. They can lead to thinning of the skin and systemic effects 
if used for prolonged periods, i.e. Cushing’s disease, where the face develops a moon-like 
appearance and there is abnormal distribution of fat and muscle wasting. Steroids should 
be administered only under the supervision of a dermatologist or other physician familiar 
with their use in eczema and our goal is to try to wean patients from them as soon as 
possible.
5) My two-year-old son has food allergies to milk, egg, and oat. He also has eczema.
a) Is eczema a skin reaction to his food allergies? (We have eliminated these foods from 
his diet and he still has eczema) or could he also have an environmental allergy as 
well? or is eczema unrelated to his allergies?
There is not always a direct relationship between food allergies and eczema, although in 
some cases, avoidance of a food to which the person is allergic can improve the eczema. 
Many patients diligently avoid these foods, however, and the eczema continues to flare. 
Dermatologists generally treat the skin condition independent of any food allergies and 
recommend that patients attempt to avoid foods to which they are allergic and see if it 
makes any difference. If not, they can generally eat these foods without restriction.
b) I would love to find out what is triggering his eczema so that I can help prevent his flare 
ups.
There are many different triggers for eczema flares ranging from changes in the weather 
(either too hot with excessive sweating or too cold and dry with the skin getting overly dry), 
excessive bathing, wearing of irritating clothing, stress, and very importantly, development 
of bacterial infection such as Staph. Each patient is different, and it requires detective 
work to find out what causes worsening in a given individual. I would recommend seeing a 
dermatologist and working with him or her to try to come up with the best regimen to keep 
the flares to a minimum.
6) I have a couple of questions about bleach baths. I’ve been told that they would help my son, 
however, I’m nervous about the idea of placing my son in bleach water. Can you tell me if 
this is safe and/or if there are any concerns associated with it?
There have never been any concerns about bleach baths with the possible exception 
of overusing them and the skin getting too dry. The concentration of the bleach in a 
bleach bath is very low. Bleach baths are somewhat cumbersome and patients are poorly 
compliant. The bleach also will bleach clothing and requires cleaning the tub, etc. A new 
product, Cln® Bodywash, can be used in the shower, and as it is a propriety formulation for 
eczema-prone skin, it does not cause bleaching of clothing or hair and is very easy to use. It 
is quite cosmetically elegant, takes two minutes to use, and is an excellent replacement for 
traditional bleach baths.
7) Is it true that having my son sit in bleach water over time can cause him to become sterile?
No, this is untrue. The amount of bleach in a bleach bath is very low and the exposure time 
is rather short at 10 minutes. Additionally, swimming pools have a low concentration of 
bleach (chemical sodium hypochlorite) and are not associated with sterility either. Bleach 
baths, when prepared properly, have concentrations of bleach at less than 1/1000th of 
household bleach.
8) What can a dermatologist do for people who seem to have tried everything, but can’t 
determine what is triggering their child’s eczema?
The dermatologist is an expert at skin disease and can often determine what the triggers 
are that the patient or family may not be able to figure out. In some cases, a pediatric 
dermatologist will be called in to evaluate the condition as they are subspecialists who are 
especially trained in childhood skin disorders. Sometimes additional testing, like cultures and 
patch or allergy testing, may be performed.
9) Is Elidel and/or Protopic safe for 4-6-month-olds?
If used in the correct fashion and prescribed and monitored by a dermatologist, yes, it is safe.
10) How does CLn Body Wash work to prevent infections and itching due to eczema?
CLn® BodyWash is a product formulated with soaps and sodium hypochlorite. It is designed to 
cleanse infection-prone skin. In laboratory testing and in clinical studies, it was noted to kill 
bacteria and reduce Staph bacteria on the skin. Bacteria commonly superinfect patients with 
eczema, and this has been shown to worsen the condition. CLn® BodyWash is an over-the- 
counter cleanser and is an effective, adjunctive product for those with compromised skin like 
in those with eczema.
11) For parents leery of steroids, parabens, steroids, and other harsh ingredients, what natural 
skincare products and non-toxic ingredients would you recommend for children with 
eczema?
CLn® BodyWash mentioned above contains no steroids, parabens or harsh ingredients and 
is very effective for cleansing the skin of children with eczema. Many excellent moisturizers 
contain essentially no preservatives such as parabens. Some of these include Vaseline and 
Aquaphor.
12) My 14-month-old daughter has eczema from head to toe. It comes and goes in severity. 
After much observation, I have narrowed down the triggers to mold and/or dust mites and 
have removed most of these sources in our home. Her skin is constantly covered and her 
skin care is only Aquaphor after her evening bath. We occasionally used topical steroids 
when it’s very bad. However, recently I have started lathering her body in Boudreaux’s butt 
paste daily! My thinking is the zinc will help heal all the damaged skin (along with some 
good protein sources in her diet.) The once red spots are now white AND she doesn’t reach 
to her arms or legs to scratch when I’m doing a diaper or clothing change.
a) Is a lotion with 16% zinc safe to apply to her skin daily?
Yes, this lotion is safe to apply to the skin.
b) Is there another healing cream that I am better off using?
If this cream is working, there is no need to change. Other agents that we commonly 
recommend including mild emollients and moisturizers such as those mentioned above.
13) How frequently should I use CLn Body Wash for my toddler that has moderate eczema? 
Should it be used just for flare-ups? Every day?
We recommend using it at least three times a week, and if the eruption is severe, it can be 
used daily. Once the flare-ups have improved, it is a good idea to use it at least one to two 
times a week in an ongoing fashion to prevent another flare-up.
14) What cream/moisturizer do you recommend using alongside of CLn Body Wash?
Any well-known moisturizer, such as those mentioned above, are excellent. I recommend 
that patients try different moisturizers until they find one that they like and that works 
optimally as each patient is different.
15) My daughter has eczema and we’ve been treating it with aquaphor and steroids, however, I 
think the eczema being caused by some type of food and/or her seasonal allergies. I want to 
get allergy tests done, but I’ve gotten mixed reviews about the results from parents and the 
internet.
a) Can you tell me, what is the best way to figure out what is causing her eczema?
The best way is to consult with a dermatologist and possibly an allergist and go over 
all the various things that seem to make it worse. Allergy tests may reveal something 
that is contributing to the problem, but in many cases, there is not a good relationship 
between the results of allergy testing and the severity of the eczema.
b) Would you recommend an Elimination Diet if I suspect it’s food triggering it and skip the 
allergist all together?
You could attempt an elimination diet and see if it helps, although they do not work in 
the majority of patients. Furthermore, they are difficult to follow.
16) It’s winter time and I’ve been seeing parents talk about wet wraps online. Is it ok to wet 
wrap my son at night without him catching a cold?
a) When I wet wrap should I just use 2 sets of pajamas, the dry one over a wet one, or 
apply the medicated creams on his skin, then the wet/dry PJ combination?
While some patients may get better by hydrating and following this by the application 
of moisturizers and other agents such as Protopic, Elidel and steroids, some patients 
cannot tolerate water or wraps like this. Furthermore, it is very important not to let 
the water dry on the skin as it will make the skin even drier and can flare the eczema. 
I would recommend against using cold wraps, and if you do elect to try this treatment, 
I would use lukewarm temperature water, not cold.
17) My son has been scratching the same places over and over and now has hard thick skin on 
his knees. Will this go away with time? Should I do something extra to help his skin become 
soft again beyond applying Vaseline? He still scratching on and off, depending if there is a 
flare-up but for the most part, he doesn’t scratch nearly as much.
What you are describing is “lichenification,” and it is a thickening of the skin that 
develops as a consequence of long-standing rubbing and scratching. If the patient 
stops this, it will go away and the skin will return to normal after about six weeks or 
so. However, it is essential to understand why the patient is rubbing. In your son’s 
case, it is due to his eczema, so that needs to be addressed first then he will stop 
rubbing and the skin will return to normal.
 
<h4>About Dr. Clay Cockerell:</h4>
<a href="https://blog.scratchmenot.com/wp-content/uploads/2012/11/cockerell3.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-1627" title="cockerell" src="https://blog.scratchmenot.com/wp-content/uploads/2012/11/cockerell3.jpg" alt="" width="133" height="166" /></a>Dr. Clay Cockerell founded TopMD along with Dr. Azam Anwar 
in 2007. Both are doctors behind CLn Body Wash. He is an internationally renowned dermatologist and 
dermatopathologist who is recognized as a leading authority in 
his field. In addition to his work as a clinical dermatologist, he is 
the director of a dermatopathology laboratory and serves as a 
consultant to more than 1,300 physicians.
Dr. Cockerell has personally interpreted more than 2 million skin 
biopsy specimens in his career. He has published extensively 
and is a highly sought-after lecturer in his field.
He is a past president and secretary-treasurer of the American Academy of 
Dermatology, is the largest dermatology organization in the world. He also is a clinical 
professor of dermatology and pathology and director of the Division of 
Dermatopathology at the University of Texas Southwestern Medical Center in Dallas, 
Texas.
Thank you again for submitting your questions! We’ll be doing features with other types of doctors in the future to answer more of your questions about itchy skin!
The post <a href="https://blog.scratchmenot.com/smnblog/update-itchy-skin-questions-dr-cockerell/">UPDATE: Itchy Skin questions & Dr. Cockerell</a> appeared first on <a href="https://blog.scratchmenot.com">ScratchMeNot</a>.
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