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  1. <?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-1701978060847168311</atom:id><lastBuildDate>Thu, 14 Mar 2024 08:59:47 +0000</lastBuildDate><category>health / fitness</category><title>CHARTS 4 HEALTH &amp;amp; FITNESS</title><description></description><link>http://chartexcharts.blogspot.com/</link><managingEditor>noreply@blogger.com (Rob Thomas)</managingEditor><generator>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1701978060847168311.post-7044047770903104973</guid><pubDate>Mon, 30 Aug 2010 08:06:00 +0000</pubDate><atom:updated>2010-08-30T01:47:46.119-07:00</atom:updated><title>IMPROVE YOUR GOLF</title><description>&lt;div&gt;&lt;br /&gt;&lt;/div&gt;How would you like to enjoy your Golf more and have a more fluid swing ??&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Remember the old saying &quot;Knowledge is Power&quot; well, the Chartex Chart - &quot;Muscles At Work During The Golf Swing&quot; lets you understand which muscles you are using each time you swing your club ...and the &quot;Stretch For Better Golf&quot; Chart helps you make those muscles more supple so that you have a greater range of movement and a freer swing.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;To keep you in the groove the Chartex &quot;Golf Fit Kit&quot; provides a book titled &quot;Keeping Fit For Golf&quot; plus an instructional DVD and 2 different strength resistance tubes so that you can maintain good muscle tone to compliment your game.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;For more information please go to www.justcharts.com.au and click on the Sports Specific heading on the right hand side of the home page and then click on Golf Series&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</description><link>http://chartexcharts.blogspot.com/2010/08/improve-your-golf.html</link><author>noreply@blogger.com (Rob Thomas)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1701978060847168311.post-7498204674342242280</guid><pubDate>Sat, 01 May 2010 02:07:00 +0000</pubDate><atom:updated>2010-04-30T19:20:17.824-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">health / fitness</category><title>EASY LEARNING</title><description>&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;If you are doing a Massage or Beauty Therapy course, a Personal Trainers course, a PE Teachers course or are studying Nursing then the Chartex Anatomy and Physiology Education Manuals with Revision Sheets will help you achieve your goal.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;There are 4 beautifully illustrated and colourful Education Manuals available, each showing the anatomy and physiology of the body relative to exercise. They cover:-&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;the Muscular &amp;amp; Skeletal System&lt;/li&gt;&lt;li&gt;the Joint Anatomy System&lt;/li&gt;&lt;li&gt;the Heart &amp;amp; Circulatory Systems&lt;/li&gt;&lt;li&gt;the Nervous System&lt;/li&gt;&lt;/ul&gt;These Manuals are simple and easy to use and include Revision Sheets so that you can self test your knowledge and understanding.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;To see these Manuals for youself go to justcharts.com.au&lt;/div&gt;</description><link>http://chartexcharts.blogspot.com/2010/04/easy-learning.html</link><author>noreply@blogger.com (Rob Thomas)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1701978060847168311.post-1080778784141552914</guid><pubDate>Sat, 01 May 2010 01:49:00 +0000</pubDate><atom:updated>2010-05-10T01:10:52.073-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">health / fitness</category><title>KNOW YOUR BODY</title><description>Have you ever wondered what muscles you are using when you perform everyday tasks ?&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;  An easy way for you to find out is by looking on the Chartex Major Muscles Charts which shows:-&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;the Muscle name  &lt;/li&gt;&lt;li&gt;which Sports utilise that muscle  &lt;/li&gt;&lt;li&gt;what weight training exercises will strengthen that muscle&lt;/li&gt;&lt;li&gt;what activities for daily living use that muscle&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div&gt;For example the Biceps are used in Rowing, Climbing, Canoeing, Basketball &amp;amp; Boxing.&lt;/div&gt;&lt;div&gt;The best exercises to strengthen the Biceps are Biceps Curls, Lat Pulls and Chinning and the everyday activity using that muscle group is picking up an object, e.g. a shopping bag.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;To learn more go to justcharts.com.au and click on Muscle Charts.&lt;/div&gt;</description><link>http://chartexcharts.blogspot.com/2010/04/know-your-body.html</link><author>noreply@blogger.com (Rob Thomas)</author><thr:total>0</thr:total></item></channel></rss>

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