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  31. <title>Pickle</title>
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  35. <dc:creator><![CDATA[Ishara98]]></dc:creator>
  36. <pubDate>Tue, 29 Jul 2025 19:54:42 +0000</pubDate>
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  43.  
  44. <description><![CDATA[<p>Discover everything about pickles—from how they’re made to their health benefits. Learn tips, FAQs, and easy recipes for making delicious homemade pickles.  Ratings 05 What Is The Pickle A pickle is a food item—typically a fruit or vegetable—that has been preserved in a solution such as brine (salt water) or vinegar, often with added spices, [&#8230;]</p>
  45. <p>The post <a href="https://cookinglanka.com/pickle/">Pickle</a> appeared first on <a href="https://cookinglanka.com">Easy Recipe To Make</a>.</p>
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  47. <content:encoded><![CDATA[
  48. <p>Discover everything about pickles—from how they’re made to their health benefits. Learn tips, FAQs, and easy recipes for making delicious homemade pickles.</p>
  49.  
  50.  
  51. <div class="wp-block-post-author"><div class="wp-block-post-author__avatar"><img alt='' src='https://secure.gravatar.com/avatar/abaa8e440886043440c22819eae589553d6f548dcac191740ea467cdaf1812d7?s=48&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/abaa8e440886043440c22819eae589553d6f548dcac191740ea467cdaf1812d7?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' /></div><div class="wp-block-post-author__content"><p class="wp-block-post-author__byline"><strong>Published July 30, 2025</strong></p><p class="wp-block-post-author__name">Ishara98</p></div></div>
  52.  
  53.  
  54. <figure class="wp-block-image size-full is-resized"><img fetchpriority="high" decoding="async" width="266" height="190" src="https://cookinglanka.com/wp-content/uploads/2025/04/download.png" alt="" class="wp-image-1794" style="width:104px;height:auto"/></figure>
  55.  
  56.  
  57.  
  58. <h6 class="wp-block-heading"> Ratings 05</h6>
  59.  
  60.  
  61.  
  62.  
  63.  
  64. <figure class="wp-block-image size-large"><img decoding="async" width="1024" height="910" src="https://cookinglanka.com/wp-content/uploads/2025/07/pickled-vegetables-2110970_1280-min-1024x910.jpg" alt="" class="wp-image-3214" srcset="https://cookinglanka.com/wp-content/uploads/2025/07/pickled-vegetables-2110970_1280-min-1024x910.jpg 1024w, https://cookinglanka.com/wp-content/uploads/2025/07/pickled-vegetables-2110970_1280-min-300x267.jpg 300w, https://cookinglanka.com/wp-content/uploads/2025/07/pickled-vegetables-2110970_1280-min-768x683.jpg 768w, https://cookinglanka.com/wp-content/uploads/2025/07/pickled-vegetables-2110970_1280-min.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
  65.  
  66.  
  67.  
  68. <h2 class="wp-block-heading">What Is The Pickle</h2>
  69.  
  70.  
  71.  
  72. <p>A pickle is a food item—typically a fruit or vegetable—that has been preserved in a solution such as brine (salt water) or vinegar, often with added spices, herbs, and seasonings. The process of pickling extends the shelf life of foods while enhancing their flavor with sour, salty, tangy, or even spicy notes.</p>
  73.  
  74.  
  75.  
  76. <h4 class="wp-block-heading">01. Types Of Pickles</h4>
  77.  
  78.  
  79.  
  80. <p><strong>Vinegar-Based Pickles (Quick Pickles):</strong></p>
  81.  
  82.  
  83.  
  84. <ul class="wp-block-list">
  85. <li>Made using vinegar, salt, and sugar.</li>
  86. </ul>
  87.  
  88.  
  89.  
  90. <ul class="wp-block-list">
  91. <li>Common in Western cuisine.</li>
  92. </ul>
  93.  
  94.  
  95.  
  96. <ul class="wp-block-list">
  97. <li><strong>Examples:</strong> pickled cucumbers, pickled onions.</li>
  98. </ul>
  99.  
  100.  
  101.  
  102. <h4 class="wp-block-heading">02. Fermented Pickles</h4>
  103.  
  104.  
  105.  
  106. <ul class="wp-block-list">
  107. <li>Made through natural fermentation using salt and water.</li>
  108. </ul>
  109.  
  110.  
  111.  
  112. <ul class="wp-block-list">
  113. <li>Beneficial bacteria (like lactobacillus) develop during fermentation.</li>
  114. </ul>
  115.  
  116.  
  117.  
  118. <ul class="wp-block-list">
  119. <li><strong>Examples: </strong>kimchi, sauerkraut.</li>
  120. </ul>
  121.  
  122.  
  123.  
  124. <h4 class="wp-block-heading">03. Oil-Based Pickles (Especially In Indian Cuisine)</h4>
  125.  
  126.  
  127.  
  128. <ul class="wp-block-list">
  129. <li>Vegetables or fruits preserved in oil with spices.</li>
  130. </ul>
  131.  
  132.  
  133.  
  134. <ul class="wp-block-list">
  135. <li><strong>Examples: </strong>Indian mango pickle, lime pickle.</li>
  136. </ul>
  137.  
  138.  
  139.  
  140. <h4 class="wp-block-heading">04. Common Pickled Foods</h4>
  141.  
  142.  
  143.  
  144. <ul class="wp-block-list">
  145. <li>Cucumbers (most common in the West)</li>
  146. </ul>
  147.  
  148.  
  149.  
  150. <ul class="wp-block-list">
  151. <li>Onions</li>
  152. </ul>
  153.  
  154.  
  155.  
  156. <ul class="wp-block-list">
  157. <li>Carrots</li>
  158. </ul>
  159.  
  160.  
  161.  
  162. <ul class="wp-block-list">
  163. <li>Beets</li>
  164. </ul>
  165.  
  166.  
  167.  
  168. <ul class="wp-block-list">
  169. <li>Eggs</li>
  170. </ul>
  171.  
  172.  
  173.  
  174. <ul class="wp-block-list">
  175. <li>Cabbage (e.g., sauerkraut, kimchi)</li>
  176. </ul>
  177.  
  178.  
  179.  
  180. <ul class="wp-block-list">
  181. <li>Mangoes</li>
  182. </ul>
  183.  
  184.  
  185.  
  186. <ul class="wp-block-list">
  187. <li>Chillies</li>
  188. </ul>
  189.  
  190.  
  191.  
  192. <ul class="wp-block-list">
  193. <li>Garlic</li>
  194. </ul>
  195.  
  196.  
  197.  
  198. <h4 class="wp-block-heading">05. Why Pickle?</h4>
  199.  
  200.  
  201.  
  202. <ul class="wp-block-list">
  203. <li><strong>Preservation:</strong> Extends the life of perishable foods.</li>
  204. </ul>
  205.  
  206.  
  207.  
  208. <ul class="wp-block-list">
  209. <li><strong>Flavor: </strong>Adds sour, spicy, or sweet notes.</li>
  210. </ul>
  211.  
  212.  
  213.  
  214. <ul class="wp-block-list">
  215. <li><strong>Nutrition:</strong> Probiotics discovered in fermented pickles can help maintain gut health.</li>
  216. </ul>
  217.  
  218.  
  219.  
  220. <h2 class="wp-block-heading">Health Benefits Of Pickle</h2>
  221.  
  222.  
  223.  
  224. <p>Pickles, depending on how they are made (fermented or vinegar-based), can offer several health benefits:</p>
  225.  
  226.  
  227.  
  228. <h4 class="wp-block-heading">01. Rich In Probiotics (For Fermented Pickles)</h4>
  229.  
  230.  
  231.  
  232. <ul class="wp-block-list">
  233. <li>Kimchi and sauerkraut seem to be instances of fermented pickles that contain probiotics, or gut flora.</li>
  234. </ul>
  235.  
  236.  
  237.  
  238. <ul class="wp-block-list">
  239. <li>These aid throughout digestion, encourage gut health, and potentially boost the immune system.</li>
  240. </ul>
  241.  
  242.  
  243.  
  244. <h4 class="wp-block-heading">02. Good Source Of Antioxidants</h4>
  245.  
  246.  
  247.  
  248. <ul class="wp-block-list">
  249. <li>Pickled vegetables retain many of the antioxidants (like vitamin C, beta-carotene) found in raw produce.</li>
  250. </ul>
  251.  
  252.  
  253.  
  254. <ul class="wp-block-list">
  255. <li>Antioxidants help fight free radicals, reducing inflammation and cell damage.</li>
  256. </ul>
  257.  
  258.  
  259.  
  260. <h4 class="wp-block-heading">03. Improves Digestion</h4>
  261.  
  262.  
  263.  
  264. <ul class="wp-block-list">
  265. <li>The acidic nature of pickles (vinegar or lactic acid from fermentation) can stimulate stomach acids, aiding better digestion.</li>
  266. </ul>
  267.  
  268.  
  269.  
  270. <ul class="wp-block-list">
  271. <li>Pickles often accompany heavy meals in many cultures for this reason.</li>
  272. </ul>
  273.  
  274.  
  275.  
  276. <h4 class="wp-block-heading">04. Replenishes Electrolytes</h4>
  277.  
  278.  
  279.  
  280. <ul class="wp-block-list">
  281. <li>Pickle juice contains sodium, potassium, and magnesium, which help replenish electrolytes after exercise.</li>
  282. </ul>
  283.  
  284.  
  285.  
  286. <ul class="wp-block-list">
  287. <li>Pickle juice is every once in a while used by athletes to relieve muscle cramps.</li>
  288. </ul>
  289.  
  290.  
  291.  
  292. <h4 class="wp-block-heading">05. May Help Regulate Blood Sugar</h4>
  293.  
  294.  
  295.  
  296. <ul class="wp-block-list">
  297. <li>Some studies suggest that vinegar-based pickles may help reduce blood sugar spikes after meals by slowing down digestion of carbohydrates.</li>
  298. </ul>
  299.  
  300.  
  301.  
  302. <h4 class="wp-block-heading">06. Low In Calories</h4>
  303.  
  304.  
  305.  
  306. <ul class="wp-block-list">
  307. <li>Due to their naturally low calorie count, pickles are a flavorful as well as guilt-free snack.</li>
  308. </ul>
  309.  
  310.  
  311.  
  312. <h4 class="wp-block-heading">07. Note Of Caution</h4>
  313.  
  314.  
  315.  
  316. <ul class="wp-block-list">
  317. <li><strong>High in sodium:</strong> Most pickles are very salty, which can increase blood pressure if eaten in excess.</li>
  318. </ul>
  319.  
  320.  
  321.  
  322. <ul class="wp-block-list">
  323. <li><strong>Added sugar: </strong>Some sweet pickles contain added sugars, so check the label or recipe if you&#8217;re watching sugar intake.</li>
  324. </ul>
  325.  
  326.  
  327.  
  328. <h2 class="wp-block-heading">Tips For Making Pickles</h2>
  329.  
  330.  
  331.  
  332. <p>Whether you&#8217;re making quick vinegar pickles or traditional fermented ones, these tips will help you get the best flavor, texture, and safety in your homemade pickles:</p>
  333.  
  334.  
  335.  
  336. <h4 class="wp-block-heading">01. Use Fresh, High-Quality Produce</h4>
  337.  
  338.  
  339.  
  340. <ul class="wp-block-list">
  341. <li>Choose firm, unblemished vegetables or fruits.</li>
  342. </ul>
  343.  
  344.  
  345.  
  346. <ul class="wp-block-list">
  347. <li>Pickles are crispier and tastier when the produce is fresh.</li>
  348. </ul>
  349.  
  350.  
  351.  
  352. <h4 class="wp-block-heading">02. Cut Uniform Sizes</h4>
  353.  
  354.  
  355.  
  356. <ul class="wp-block-list">
  357. <li>Slice or chop ingredients evenly so they pickle at the same rate.</li>
  358. </ul>
  359.  
  360.  
  361.  
  362. <ul class="wp-block-list">
  363. <li>Thin slices = faster pickling. Thick chunks = deeper flavor over time.</li>
  364. </ul>
  365.  
  366.  
  367.  
  368. <h4 class="wp-block-heading">03. Use The Right Salt</h4>
  369.  
  370.  
  371.  
  372. <ul class="wp-block-list">
  373. <li>Use non-iodized salt like pickling salt, kosher salt, or sea salt.</li>
  374. </ul>
  375.  
  376.  
  377.  
  378. <ul class="wp-block-list">
  379. <li>Steer well clear of table salt since it contains additives that can cloud brine.</li>
  380. </ul>
  381.  
  382.  
  383.  
  384. <h4 class="wp-block-heading">04. Sterilize Your Jars</h4>
  385.  
  386.  
  387.  
  388. <ul class="wp-block-list">
  389. <li>Always wash and sterilize jars before use to prevent contamination.</li>
  390. </ul>
  391.  
  392.  
  393.  
  394. <ul class="wp-block-list">
  395. <li>Boil jars and lids for 10 minutes or run them through a hot dishwasher cycle.</li>
  396. </ul>
  397.  
  398.  
  399.  
  400. <h4 class="wp-block-heading">05. Pack Jars Tightly—But Don’t Crush</h4>
  401.  
  402.  
  403.  
  404. <ul class="wp-block-list">
  405. <li>Tightly pack vegetables to minimize air space, but don’t crush or bruise them.</li>
  406. </ul>
  407.  
  408.  
  409.  
  410. <ul class="wp-block-list">
  411. <li>At the top of the jar, leave a few headspaces.</li>
  412. </ul>
  413.  
  414.  
  415.  
  416. <h4 class="wp-block-heading">06. Use Fresh Herbs And Whole Spices</h4>
  417.  
  418.  
  419.  
  420. <ul class="wp-block-list">
  421. <li>Use whole garlic, dill, mustard seeds, peppercorns, or bay leaves for flavor.</li>
  422. </ul>
  423.  
  424.  
  425.  
  426. <ul class="wp-block-list">
  427. <li>Avoid powdered spices—they can cloud the brine and make pickles muddy.</li>
  428. </ul>
  429.  
  430.  
  431.  
  432. <h4 class="wp-block-heading">07. Heat The Brine (For Quick Pickles)</h4>
  433.  
  434.  
  435.  
  436. <ul class="wp-block-list">
  437. <li>Dissolve salt and sugar completely in vinegar and water before pouring it hot over the vegetables.</li>
  438. </ul>
  439.  
  440.  
  441.  
  442. <ul class="wp-block-list">
  443. <li>This ensures flavor penetrates quickly.</li>
  444. </ul>
  445.  
  446.  
  447.  
  448. <h4 class="wp-block-heading">08. Let Pickles Rest</h4>
  449.  
  450.  
  451.  
  452. <ul class="wp-block-list">
  453. <li>Allow at least 24–48 hours in the refrigerator before eating for best flavor.</li>
  454. </ul>
  455.  
  456.  
  457.  
  458. <ul class="wp-block-list">
  459. <li>Fermented pickles may need 5–10 days at room temperature.</li>
  460. </ul>
  461.  
  462.  
  463.  
  464. <h4 class="wp-block-heading">09. Store Properly</h4>
  465.  
  466.  
  467.  
  468. <ul class="wp-block-list">
  469. <li>Quick pickles must be stored in the refrigerator and used within 2–3 weeks.</li>
  470. </ul>
  471.  
  472.  
  473.  
  474. <ul class="wp-block-list">
  475. <li>Fermented pickles should be kept in a cool, dark place during fermentation and then refrigerated.</li>
  476. </ul>
  477.  
  478.  
  479.  
  480. <h4 class="wp-block-heading">10. Label Your Jars</h4>
  481.  
  482.  
  483.  
  484. <ul class="wp-block-list">
  485. <li>Always label with the date made and type of pickle so you can track freshness and flavor progress.</li>
  486. </ul>
  487.  
  488.  
  489.  
  490. <h2 class="wp-block-heading">FAQ Pickle</h2>
  491.  
  492.  
  493.  
  494. <p>Here are some frequently asked questions (FAQ) about pickles:</p>
  495.  
  496.  
  497.  
  498. <h4 class="wp-block-heading">01. What’s The Difference Between Fermented And Vinegar Pickles?</h4>
  499.  
  500.  
  501.  
  502. <p>Fermented pickles use saltwater brine and natural bacteria to preserve food (e.g., kimchi, sauerkraut).<br>Vinegar pickles are made with vinegar, which preserves and flavors vegetables without fermentation (e.g., bread-and-butter pickles).</p>
  503.  
  504.  
  505.  
  506. <h4 class="wp-block-heading">02. How Long Do Homemade Pickles Last?</h4>
  507.  
  508.  
  509.  
  510. <ul class="wp-block-list">
  511. <li><strong>Quick pickles (vinegar-based, refrigerated): </strong>up to 2–3 weeks.</li>
  512. </ul>
  513.  
  514.  
  515.  
  516. <ul class="wp-block-list">
  517. <li><strong>Fermented pickles: </strong>can last several months in the refrigerator after fermentation.</li>
  518. </ul>
  519.  
  520.  
  521.  
  522. <h4 class="wp-block-heading">03. Why Is My Brine Cloudy?</h4>
  523.  
  524.  
  525.  
  526. <p><strong>Cloudy brine may occur due to:</strong></p>
  527.  
  528.  
  529.  
  530. <ul class="wp-block-list">
  531. <li>Use of table salt (which contains additives).</li>
  532. </ul>
  533.  
  534.  
  535.  
  536. <ul class="wp-block-list">
  537. <li>Natural fermentation which produces cloudiness as a normal byproduct.Toss away the pickles if there is mold or a foul smell.</li>
  538. </ul>
  539.  
  540.  
  541.  
  542. <h4 class="wp-block-heading">04. Can I Reuse Pickle Brine?</h4>
  543.  
  544.  
  545.  
  546. <ul class="wp-block-list">
  547. <li><strong>For flavoring or cooking:</strong> yes.</li>
  548. </ul>
  549.  
  550.  
  551.  
  552. <ul class="wp-block-list">
  553. <li><strong>For pickling again:</strong> not recommended unless boiled and refreshed, especially for safety reasons.</li>
  554. </ul>
  555.  
  556.  
  557.  
  558. <h4 class="wp-block-heading">05. Are Pickles Healthy?</h4>
  559.  
  560.  
  561.  
  562. <p>Yes, in moderation. Fermented pickles provide probiotics; vinegar pickles can aid digestion. But both can be high in sodium, so balance intake accordingly.</p>
  563.  
  564.  
  565.  
  566. <h4 class="wp-block-heading">06. What Creates My Pickles To Just Be Mushy Or Soft?</h4>
  567.  
  568.  
  569.  
  570. <ul class="wp-block-list">
  571. <li>Using overripe or old vegetables.</li>
  572. </ul>
  573.  
  574.  
  575.  
  576. <ul class="wp-block-list">
  577. <li>Not enough salt or acidity.</li>
  578. </ul>
  579.  
  580.  
  581.  
  582. <ul class="wp-block-list">
  583. <li>Hot brine poured over soft vegetables.</li>
  584. </ul>
  585.  
  586.  
  587.  
  588. <ul class="wp-block-list">
  589. <li>To keep pickles crisp: use fresh produce, chill veggies before pickling, or add grape leaves or a small amount of tannin-rich tea to the jar.</li>
  590. </ul>
  591.  
  592.  
  593.  
  594. <h4 class="wp-block-heading">07. Can I Pickle Fruits?</h4>
  595.  
  596.  
  597.  
  598. <p>Yes! Fruits like mangoes, apples, pineapples, and lemons can be pickled with great flavor results—especially in Indian and Southeast Asian cuisines.</p>
  599.  
  600.  
  601.  
  602. <h4 class="wp-block-heading">08. Do I Need To Refrigerate Pickles?</h4>
  603.  
  604.  
  605.  
  606. <ul class="wp-block-list">
  607. <li><strong>Quick pickles:</strong> Yes, always refrigerate.</li>
  608. </ul>
  609.  
  610.  
  611.  
  612. <ul class="wp-block-list">
  613. <li><strong>Fermented pickles:</strong> No refrigeration during fermentation, but store in the fridge after fermenting.</li>
  614. </ul>
  615.  
  616.  
  617. <div id="recipe"></div><div id="wprm-recipe-container-3216" class="wprm-recipe-container" data-recipe-id="3216" data-servings="15"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
  618.    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cookinglanka.com/wp-content/uploads/2025/07/pickled-vegetables-2110970_1280-min-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pickle" srcset="https://cookinglanka.com/wp-content/uploads/2025/07/pickled-vegetables-2110970_1280-min-150x150.jpg 150w, https://cookinglanka.com/wp-content/uploads/2025/07/pickled-vegetables-2110970_1280-min-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
  619. </div>
  620. <a href="https://cookinglanka.com/wprm_print/pickle" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3216" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>
  621.  
  622. <div class="wprm-spacer" style="height: 5px;"></div>
  623. <h2 class="wprm-recipe-name wprm-block-text-bold">Pickle</h2>
  624.  
  625. <div class="wprm-spacer" style="height: 5px;"></div>
  626. <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A pickle is a food item—typically a fruit or vegetable—that has been preserved in a solution such as brine (salt water) or vinegar, often with added spices, herbs, and seasonings. The process of pickling extends the shelf life of foods while enhancing their flavor with sour, salty, tangy, or even spicy notes.</span></div>
  627. <div class="wprm-spacer"></div>
  628. <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian Recipes</span></div></div>
  629. <div class="wprm-spacer"></div>
  630. <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Additional Time: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days" aria-hidden="true">day</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
  631. <div class="wprm-spacer"></div>
  632. <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">15</span></div>
  633.  
  634. <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">@cookinglanka</span></div>
  635.  
  636.  
  637. <div id="recipe-3216-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3216-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3216" data-servings="15"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name">1 cup white vinegar (or apple cider vinegar)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">1 cup water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">1 tablespoon salt (non-iodized, like kosher or pickling salt)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">1 tablespoon sugar (optional, adjust to taste)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">2–3 cups vegetables, sliced (e.g., cucumbers, carrots, onions, radishes, cauliflower)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">1–2 garlic cloves (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">1 teaspoon mustard seeds (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">1/2 teaspoon black peppercorns (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Fresh herbs (like dill or thyme – optional)</span></li></ul></div></div>
  638. <div id="recipe-3216-instructions" class="wprm-recipe-instructions-container wprm-recipe-3216-instructions-container wprm-block-text-normal" data-recipe="3216"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3216-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Prepare vegetables:</strong></span><div class="wprm-spacer"></div><span style="display: block;">Wash and slice your vegetables into desired shapes (rounds, sticks, or florets).</span></div></li><li id="wprm-recipe-3216-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Sterilize jars:</strong> </span><div class="wprm-spacer"></div><span style="display: block;">Clean your jars and lids with hot soapy water or boil them for a few minutes. Let them dry completely.</span></div></li><li id="wprm-recipe-3216-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Pack jars:</strong> </span><div class="wprm-spacer"></div><span style="display: block;">Tightly pack the sliced vegetables into the jars along with garlic, herbs, and spices.</span></div></li><li id="wprm-recipe-3216-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Make the brine:</strong> </span><div class="wprm-spacer"></div><span style="display: block;">In a small saucepan, combine vinegar, water, salt, and sugar. Heat over medium heat until the salt and sugar dissolve. Remove from heat.</span></div></li><li id="wprm-recipe-3216-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Pour brine over vegetables:</strong> </span><div class="wprm-spacer"></div><span style="display: block;">Carefully pour the hot brine into the jars, covering the vegetables completely. Tap the jars gently to release air bubbles.</span></div></li><li id="wprm-recipe-3216-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Seal and cool:</strong> </span><div class="wprm-spacer"></div><span style="display: block;">Close the jars with lids. Let them cool to room temperature.</span></div></li><li id="wprm-recipe-3216-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Refrigerate:</strong> </span><div class="wprm-spacer"></div><span style="display: block;">Store in the fridge. Let the pickles sit for at least 24 hours before eating for best flavor. They improve over a few days and last for up to 2–3 weeks.</span></div></li></ul></div></div>
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  737.  
  738.  
  739. <div class="wp-block-query is-layout-flow wp-block-query-is-layout-flow"><ul class="wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow"><li class="wp-block-post post-3213 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast-recipes category-dinner-recipes category-lunch-recipes category-other category-salad">
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  748. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Discover everything about pickles—from how they’re made to their health benefits. Learn tips, FAQs, and easy recipes for making delicious homemade pickles.  Ratings 05 What Is The Pickle A pickle is a food item—typically a fruit or vegetable—that has been preserved in a solution such as brine (salt water) or vinegar, often with added spices,&hellip; </p></div></div>
  749. </div>
  750.  
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  760. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Learn how to make perfect boiled eggs with this simple guide. Discover cooking tips, health benefits, and FAQs for soft, medium, or hard-boiled eggs.  Ratings 05 What Is The Boiled Eggs 01. What Are Boiled Eggs? There are two main types: Health Benefits Of Boiled Eggs Boiled eggs are a nutrient-dense food offering many health&hellip; </p></div></div>
  761. </div>
  762.  
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  772. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Discover how to make soft, pillowy gnocchi with this easy homemade recipe. Learn about its ingredients, health benefits, cooking tips, and delicious serving ideas.  Ratings 05 What Is The Gnocchi 01. What Is Gnocchi? Gnocchi are: 02. Texture And Taste 03. Variations Health Benefits Of Gnocchi Here are the health benefits of gnocchi, especially when&hellip; </p></div></div>
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  784. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Matcha green tea powder, along with milk, is blended to create a creamy, frothy beverage known as a matcha latte.It can be served hot or iced and often includes a sweetener like honey or syrup. &nbsp;Ratings 05 What Is The Matcha Latte? 01. Key Features Advantages Of Matcha Lattes For Health In addition to being&hellip; </p></div></div>
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  795.  
  796. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Falafel is a prevalent Middle Eastern dish made from ground chickpeas (and sometimes fava beans), onions, spices, and herbs. The mixture is shaped into balls or patties and then deep-fried until crispy and golden brown.  Ratings 05 What Is The Falafel 01. What Makes Falafel Special? 02. Common Serving Styles Health Benefits Of Falafel Falafel&hellip; </p></div></div>
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  800. <p>The post <a href="https://cookinglanka.com/pickle/">Pickle</a> appeared first on <a href="https://cookinglanka.com">Easy Recipe To Make</a>.</p>
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  808. <item>
  809. <title>Boiled Eggs</title>
  810. <link>https://cookinglanka.com/boiled-eggs/</link>
  811. <comments>https://cookinglanka.com/boiled-eggs/#respond</comments>
  813. <dc:creator><![CDATA[Ishara98]]></dc:creator>
  814. <pubDate>Tue, 29 Jul 2025 17:17:01 +0000</pubDate>
  815. <category><![CDATA[Breakfast Recipes]]></category>
  816. <category><![CDATA[Dinner Recipes]]></category>
  817. <category><![CDATA[Lunch Recipes]]></category>
  818. <category><![CDATA[Other]]></category>
  819. <guid isPermaLink="false">https://cookinglanka.com/?p=3201</guid>
  820.  
  821. <description><![CDATA[<p>Learn how to make perfect boiled eggs with this simple guide. Discover cooking tips, health benefits, and FAQs for soft, medium, or hard-boiled eggs.  Ratings 05 What Is The Boiled Eggs 01. What Are Boiled Eggs? There are two main types: Health Benefits Of Boiled Eggs Boiled eggs are a nutrient-dense food offering many health [&#8230;]</p>
  822. <p>The post <a href="https://cookinglanka.com/boiled-eggs/">Boiled Eggs</a> appeared first on <a href="https://cookinglanka.com">Easy Recipe To Make</a>.</p>
  823. ]]></description>
  824. <content:encoded><![CDATA[
  825. <p>Learn how to make perfect boiled eggs with this simple guide. Discover cooking tips, health benefits, and FAQs for soft, medium, or hard-boiled eggs.</p>
  826.  
  827.  
  828. <div class="wp-block-post-author"><div class="wp-block-post-author__avatar"><img alt='' src='https://secure.gravatar.com/avatar/abaa8e440886043440c22819eae589553d6f548dcac191740ea467cdaf1812d7?s=48&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/abaa8e440886043440c22819eae589553d6f548dcac191740ea467cdaf1812d7?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' /></div><div class="wp-block-post-author__content"><p class="wp-block-post-author__byline"><strong>Published July 29, 2025</strong></p><p class="wp-block-post-author__name">Ishara98</p></div></div>
  829.  
  830.  
  831. <figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="266" height="190" src="https://cookinglanka.com/wp-content/uploads/2025/04/download.png" alt="" class="wp-image-1794" style="width:105px;height:auto"/></figure>
  832.  
  833.  
  834.  
  835. <h6 class="wp-block-heading"> Ratings 05</h6>
  836.  
  837.  
  838.  
  839.  
  840.  
  841. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="706" src="https://cookinglanka.com/wp-content/uploads/2025/07/boiled-eggs-1135746_1280-1024x706.jpg" alt="" class="wp-image-3203" srcset="https://cookinglanka.com/wp-content/uploads/2025/07/boiled-eggs-1135746_1280-1024x706.jpg 1024w, https://cookinglanka.com/wp-content/uploads/2025/07/boiled-eggs-1135746_1280-300x207.jpg 300w, https://cookinglanka.com/wp-content/uploads/2025/07/boiled-eggs-1135746_1280-768x530.jpg 768w, https://cookinglanka.com/wp-content/uploads/2025/07/boiled-eggs-1135746_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
  842.  
  843.  
  844.  
  845. <h2 class="wp-block-heading">What Is The Boiled Eggs</h2>
  846.  
  847.  
  848.  
  849. <h4 class="wp-block-heading">01. What Are Boiled Eggs?</h4>
  850.  
  851.  
  852.  
  853. <p><strong>There are two main types:</strong></p>
  854.  
  855.  
  856.  
  857. <ul class="wp-block-list">
  858. <li><strong>Soft-boiled eggs:</strong> The yolk remains runny or slightly set, while the white is fully cooked.</li>
  859. </ul>
  860.  
  861.  
  862.  
  863. <ul class="wp-block-list">
  864. <li><strong>Hard-boiled eggs:</strong> Both the yolk and the white are fully cooked and firm.</li>
  865. </ul>
  866.  
  867.  
  868.  
  869. <h2 class="wp-block-heading">Health Benefits Of Boiled Eggs</h2>
  870.  
  871.  
  872.  
  873. <p>Boiled eggs are a nutrient-dense food offering many health benefits:</p>
  874.  
  875.  
  876.  
  877. <h4 class="wp-block-heading">01. High-Quality Protein</h4>
  878.  
  879.  
  880.  
  881. <ul class="wp-block-list">
  882. <li>Each boiled egg provides about 6–7 grams of complete protein.</li>
  883. </ul>
  884.  
  885.  
  886.  
  887. <ul class="wp-block-list">
  888. <li>Supports muscle repair, growth, and overall body function.</li>
  889. </ul>
  890.  
  891.  
  892.  
  893. <h4 class="wp-block-heading">02. Rich In Vitamins</h4>
  894.  
  895.  
  896.  
  897. <p><strong>Excellent source of:</strong></p>
  898.  
  899.  
  900.  
  901. <ul class="wp-block-list">
  902. <li><strong>Vitamin B12</strong> (supports nerves and red blood cells)</li>
  903. </ul>
  904.  
  905.  
  906.  
  907. <ul class="wp-block-list">
  908. <li><strong>Vitamin D</strong> (supports bones and immunity)</li>
  909. </ul>
  910.  
  911.  
  912.  
  913. <ul class="wp-block-list">
  914. <li><strong>Vitamin A </strong>(good for vision and skin)</li>
  915. </ul>
  916.  
  917.  
  918.  
  919. <ul class="wp-block-list">
  920. <li><strong>B2 </strong>(Riboflavin) (helps energy metabolism)</li>
  921. </ul>
  922.  
  923.  
  924.  
  925. <h4 class="wp-block-heading">03. Good For Eye Health</h4>
  926.  
  927.  
  928.  
  929. <ul class="wp-block-list">
  930. <li>includes the antioxidants lutein and zeaxanthin, which also lower the risk of cataracts and macular degeneration, respectively.</li>
  931. </ul>
  932.  
  933.  
  934.  
  935. <h4 class="wp-block-heading">04. Promotes Brain Health</h4>
  936.  
  937.  
  938.  
  939. <ul class="wp-block-list">
  940. <li>Rich in choline, essential for brain development and function, especially important during pregnancy.</li>
  941. </ul>
  942.  
  943.  
  944.  
  945. <h4 class="wp-block-heading">05. Weight Management</h4>
  946.  
  947.  
  948.  
  949. <ul class="wp-block-list">
  950. <li>Low in calories (~70–80 calories per egg)</li>
  951. </ul>
  952.  
  953.  
  954.  
  955. <ul class="wp-block-list">
  956. <li>High in protein = helps with satiety (feeling full), which may aid weight control.</li>
  957. </ul>
  958.  
  959.  
  960.  
  961. <h4 class="wp-block-heading">06. Heart Health</h4>
  962.  
  963.  
  964.  
  965. <ul class="wp-block-list">
  966. <li>Boiled eggs contain healthy fats, and recent studies show that moderate egg consumption does not significantly increase heart disease risk for most people.</li>
  967. </ul>
  968.  
  969.  
  970.  
  971. <h4 class="wp-block-heading">07. Supports Healthy Pregnancy</h4>
  972.  
  973.  
  974.  
  975. <ul class="wp-block-list">
  976. <li>Nutrients like folate, choline, and B vitamins support fetal development and reduce neural tube defect risks.</li>
  977. </ul>
  978.  
  979.  
  980.  
  981. <h2 class="wp-block-heading">Tips For Making Boiled Eggs</h2>
  982.  
  983.  
  984.  
  985. <p>Boiling eggs may seem simple, but a few smart techniques can make a big difference in texture, taste, and ease of peeling.</p>
  986.  
  987.  
  988.  
  989. <h4 class="wp-block-heading">01. Use A Timer</h4>
  990.  
  991.  
  992.  
  993. <p><strong>Time precisely depending on your preference:</strong></p>
  994.  
  995.  
  996.  
  997. <ul class="wp-block-list">
  998. <li><strong>Soft-boiled:</strong> 6–7 minutes</li>
  999. </ul>
  1000.  
  1001.  
  1002.  
  1003. <ul class="wp-block-list">
  1004. <li><strong>Medium-boiled:</strong> 8–10 minutes</li>
  1005. </ul>
  1006.  
  1007.  
  1008.  
  1009. <ul class="wp-block-list">
  1010. <li><strong>Hard-boiled: </strong>11–12 minutes</li>
  1011. </ul>
  1012.  
  1013.  
  1014.  
  1015. <h4 class="wp-block-heading">02. Start With Cold Water</h4>
  1016.  
  1017.  
  1018.  
  1019. <ul class="wp-block-list">
  1020. <li>Bring cold water to a boil and insert the eggs. This helps to keep them from trying to break and guarantees that those who cook through.</li>
  1021. </ul>
  1022.  
  1023.  
  1024.  
  1025. <h4 class="wp-block-heading">03. Add Salt Or Vinegar (Optional)</h4>
  1026.  
  1027.  
  1028.  
  1029. <ul class="wp-block-list">
  1030. <li>Salt can help prevent cracking.</li>
  1031. </ul>
  1032.  
  1033.  
  1034.  
  1035. <ul class="wp-block-list">
  1036. <li>Vinegar can help if the shell cracks—it keeps the white from oozing out and may make peeling easier.</li>
  1037. </ul>
  1038.  
  1039.  
  1040.  
  1041. <h4 class="wp-block-heading">04. Use An Ice Bath</h4>
  1042.  
  1043.  
  1044.  
  1045. <ul class="wp-block-list">
  1046. <li>Transfer eggs to ice water immediately after boiling. This stops cooking, prevents green yolk rings, and makes peeling easier.</li>
  1047. </ul>
  1048.  
  1049.  
  1050.  
  1051. <h4 class="wp-block-heading">05. Use Slightly Older Eggs</h4>
  1052.  
  1053.  
  1054.  
  1055. <ul class="wp-block-list">
  1056. <li>Eggs that are 5–10 days old peel more easily than very fresh ones.</li>
  1057. </ul>
  1058.  
  1059.  
  1060.  
  1061. <h4 class="wp-block-heading">06. Roll To Crack, Then Peel Under Water</h4>
  1062.  
  1063.  
  1064.  
  1065. <ul class="wp-block-list">
  1066. <li>Gently roll and tap the egg to tear the shell.</li>
  1067. </ul>
  1068.  
  1069.  
  1070.  
  1071. <ul class="wp-block-list">
  1072. <li>Peel in a bowl of water or under running water to help grab and let go of hard parts.</li>
  1073. </ul>
  1074.  
  1075.  
  1076.  
  1077. <h4 class="wp-block-heading">07. Store Properly</h4>
  1078.  
  1079.  
  1080.  
  1081. <ul class="wp-block-list">
  1082. <li>Store unpeeled boiled eggs in the fridge for up to 1 week.</li>
  1083. </ul>
  1084.  
  1085.  
  1086.  
  1087. <ul class="wp-block-list">
  1088. <li>If peeled, keep them in an airtight container with a damp paper towel to keep them moist.</li>
  1089. </ul>
  1090.  
  1091.  
  1092.  
  1093. <h2 class="wp-block-heading">FAQ Boiled Eggs</h2>
  1094.  
  1095.  
  1096.  
  1097. <p>Here are some frequently asked questions about boiled eggs:</p>
  1098.  
  1099.  
  1100.  
  1101. <h4 class="wp-block-heading">01. How Long Should I Boil Eggs?</h4>
  1102.  
  1103.  
  1104.  
  1105. <ul class="wp-block-list">
  1106. <li><strong>Soft-boiled:</strong> 6–7 minutes</li>
  1107. </ul>
  1108.  
  1109.  
  1110.  
  1111. <ul class="wp-block-list">
  1112. <li><strong>Medium-boiled: </strong>8–10 minutes</li>
  1113. </ul>
  1114.  
  1115.  
  1116.  
  1117. <ul class="wp-block-list">
  1118. <li><strong>Hard-boiled: </strong>11–12 minutes</li>
  1119. </ul>
  1120.  
  1121.  
  1122.  
  1123. <h4 class="wp-block-heading">02. Why Do My Eggs Crack While Boiling?</h4>
  1124.  
  1125.  
  1126.  
  1127. <p><strong>Cracking usually happens due to temperature shock. To prevent this:</strong></p>
  1128.  
  1129.  
  1130.  
  1131. <ul class="wp-block-list">
  1132. <li>Start with cold water</li>
  1133. </ul>
  1134.  
  1135.  
  1136.  
  1137. <ul class="wp-block-list">
  1138. <li>Add a pinch of salt or vinegar</li>
  1139. </ul>
  1140.  
  1141.  
  1142.  
  1143. <ul class="wp-block-list">
  1144. <li>Use room-temperature eggs if possible</li>
  1145. </ul>
  1146.  
  1147.  
  1148.  
  1149. <h4 class="wp-block-heading">03. Why Do Egg Yolks Turn Green?</h4>
  1150.  
  1151.  
  1152.  
  1153. <p>A green ring around the yolk is caused by overcooking or not cooling the eggs fast enough. To prevent this, take an ice bath immediately after boiling.</p>
  1154.  
  1155.  
  1156.  
  1157. <h4 class="wp-block-heading">04. Can I Boil Eggs Without Them Exploding?</h4>
  1158.  
  1159.  
  1160.  
  1161. <p>Similarly. Avoid packing the pot too full, start with cold water, and don&#8217;t bring it to a boil too quickly.</p>
  1162.  
  1163.  
  1164.  
  1165. <h4 class="wp-block-heading">05. How Do I Make Eggs Easier To Peel?</h4>
  1166.  
  1167.  
  1168.  
  1169. <ul class="wp-block-list">
  1170. <li>Use older eggs (5–10 days old)</li>
  1171. </ul>
  1172.  
  1173.  
  1174.  
  1175. <ul class="wp-block-list">
  1176. <li>Cool eggs in ice water after boiling</li>
  1177. </ul>
  1178.  
  1179.  
  1180.  
  1181. <ul class="wp-block-list">
  1182. <li>Peel in a bowl of water or under running water.</li>
  1183. </ul>
  1184.  
  1185.  
  1186.  
  1187. <h4 class="wp-block-heading">06. How Long Do Boiled Eggs Last?</h4>
  1188.  
  1189.  
  1190.  
  1191. <ul class="wp-block-list">
  1192. <li><strong>Unpeeled: </strong>Up to 1 week in the fridge</li>
  1193. </ul>
  1194.  
  1195.  
  1196.  
  1197. <ul class="wp-block-list">
  1198. <li><strong>Peeled: </strong>3–5 days in a sealed container</li>
  1199. </ul>
  1200.  
  1201.  
  1202.  
  1203. <h4 class="wp-block-heading">07. Can I Reheat Boiled Eggs?</h4>
  1204.  
  1205.  
  1206.  
  1207. <p><strong>Yes, but avoid microwaving (they can explode). Instead:</strong></p>
  1208.  
  1209.  
  1210.  
  1211. <ul class="wp-block-list">
  1212. <li>Place in hot water for a few minutes</li>
  1213. </ul>
  1214.  
  1215.  
  1216.  
  1217. <ul class="wp-block-list">
  1218. <li>Or slice and warm gently in a pan</li>
  1219. </ul>
  1220.  
  1221.  
  1222.  
  1223. <h4 class="wp-block-heading">08. Are Boiled Eggs Healthy?</h4>
  1224.  
  1225.  
  1226.  
  1227. <p>Yes! They’re packed with protein, vitamins, minerals, and healthy fats—great for weight management and overall nutrition.</p>
  1228.  
  1229.  
  1230. <div id="wprm-recipe-container-3206" class="wprm-recipe-container" data-recipe-id="3206" data-servings="5"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
  1231.    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cookinglanka.com/wp-content/uploads/2025/07/boiled-eggs-1135746_1280-150x150.jpg" class="attachment-150x150 size-150x150" alt="Boiled Eggs" srcset="https://cookinglanka.com/wp-content/uploads/2025/07/boiled-eggs-1135746_1280-150x150.jpg 150w, https://cookinglanka.com/wp-content/uploads/2025/07/boiled-eggs-1135746_1280-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
  1232. </div>
  1233. <a href="https://cookinglanka.com/wprm_print/boiled-eggs" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3206" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>
  1234.  
  1235. <div class="wprm-spacer" style="height: 5px;"></div>
  1236. <h2 class="wprm-recipe-name wprm-block-text-bold">Boiled Eggs</h2>
  1237.  
  1238. <div class="wprm-spacer" style="height: 5px;"></div>
  1239. <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Boiled eggs are eggs—usually chicken eggs—that are cooked by placing them in boiling or near-boiling water until the yolk and white are set to your desired firmness.</span></div>
  1240. <div class="wprm-spacer"></div>
  1241. <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian Recipes</span></div></div>
  1242. <div class="wprm-spacer"></div>
  1243. <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Additional Time: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
  1244. <div class="wprm-spacer"></div>
  1245. <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">5</span></div>
  1246.  
  1247. <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">@cookinglanka</span></div>
  1248.  
  1249.  
  1250. <div id="recipe-3206-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3206-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3206" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name">Eggs (as many as desired)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">Water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Salt (optional – helps prevent cracking)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Ice or cold water (for cooling)</span></li></ul></div></div>
  1251. <div id="recipe-3206-instructions" class="wprm-recipe-instructions-container wprm-recipe-3206-instructions-container wprm-block-text-normal" data-recipe="3206"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Prepare The Eggs</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3206-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place eggs in a single layer in a saucepan.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Add Water</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3206-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fill the pot with enough <strong>cold water</strong> to cover the eggs by about 1 inch.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Boil</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3206-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the saucepan over <strong>medium-high heat</strong>.</span></div></li><li id="wprm-recipe-3206-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once the water reaches a <strong>rolling boil</strong>, cover the pot with a lid and <strong>turn off the heat</strong> (for electric stove) or <strong>reduce to low</strong> (for gas).</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Set A Timer</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3206-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Depending on how you like your eggs:</strong></span></div></li><li id="wprm-recipe-3206-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Soft-boiled:</strong> 6–7 minutes</span></div></li><li id="wprm-recipe-3206-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Medium-boiled:</strong> 9–10 minutes</span></div></li><li id="wprm-recipe-3206-step-3-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Hard-boiled:</strong> 11–12 minutes</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Cool The Eggs</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3206-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Immediately transfer eggs to a bowl of <strong>ice water</strong> or run under <strong>cold water</strong> for a few minutes.</span></div></li><li id="wprm-recipe-3206-step-4-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let sit for at least <strong>5 minutes</strong> to make peeling easier.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Peel And Serve</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3206-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gently tap and roll the eggs to crack the shell.</span></div></li><li id="wprm-recipe-3206-step-5-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel under running water if needed.</span></div></li></ul></div></div>
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  1361. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Discover everything about pickles—from how they’re made to their health benefits. Learn tips, FAQs, and easy recipes for making delicious homemade pickles.  Ratings 05 What Is The Pickle A pickle is a food item—typically a fruit or vegetable—that has been preserved in a solution such as brine (salt water) or vinegar, often with added spices,&hellip; </p></div></div>
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  1375.  
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  1377.  
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  1384.  
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  1413. <p>The post <a href="https://cookinglanka.com/boiled-eggs/">Boiled Eggs</a> appeared first on <a href="https://cookinglanka.com">Easy Recipe To Make</a>.</p>
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  1420. </item>
  1421. <item>
  1422. <title>Gnocchi</title>
  1423. <link>https://cookinglanka.com/gnocchi/</link>
  1424. <comments>https://cookinglanka.com/gnocchi/#respond</comments>
  1426. <dc:creator><![CDATA[Ishara98]]></dc:creator>
  1427. <pubDate>Sun, 27 Jul 2025 09:01:31 +0000</pubDate>
  1428. <category><![CDATA[Breakfast Recipes]]></category>
  1429. <category><![CDATA[Dinner Recipes]]></category>
  1430. <category><![CDATA[Lunch Recipes]]></category>
  1431. <category><![CDATA[Other]]></category>
  1432. <guid isPermaLink="false">https://cookinglanka.com/?p=3189</guid>
  1433.  
  1434. <description><![CDATA[<p>Discover how to make soft, pillowy gnocchi with this easy homemade recipe. Learn about its ingredients, health benefits, cooking tips, and delicious serving ideas.  Ratings 05 What Is The Gnocchi 01. What Is Gnocchi? Gnocchi are: 02. Texture And Taste 03. Variations Health Benefits Of Gnocchi Here are the health benefits of gnocchi, especially when [&#8230;]</p>
  1435. <p>The post <a href="https://cookinglanka.com/gnocchi/">Gnocchi</a> appeared first on <a href="https://cookinglanka.com">Easy Recipe To Make</a>.</p>
  1436. ]]></description>
  1437. <content:encoded><![CDATA[
  1438. <p>Discover how to make soft, pillowy gnocchi with this easy homemade recipe. Learn about its ingredients, health benefits, cooking tips, and delicious serving ideas.</p>
  1439.  
  1440.  
  1441. <div class="wp-block-post-author"><div class="wp-block-post-author__avatar"><img alt='' src='https://secure.gravatar.com/avatar/abaa8e440886043440c22819eae589553d6f548dcac191740ea467cdaf1812d7?s=48&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/abaa8e440886043440c22819eae589553d6f548dcac191740ea467cdaf1812d7?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' /></div><div class="wp-block-post-author__content"><p class="wp-block-post-author__byline"><strong>Published July 27, 2025</strong></p><p class="wp-block-post-author__name">Ishara98</p></div></div>
  1442.  
  1443.  
  1444. <figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="266" height="190" src="https://cookinglanka.com/wp-content/uploads/2025/04/download.png" alt="" class="wp-image-1794" style="width:103px;height:auto"/></figure>
  1445.  
  1446.  
  1447.  
  1448. <h6 class="wp-block-heading"> Ratings 05</h6>
  1449.  
  1450.  
  1451.  
  1452.  
  1453.  
  1454. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="682" src="https://cookinglanka.com/wp-content/uploads/2025/07/gnocchi-9450869_1280-1024x682.jpg" alt="" class="wp-image-3190" srcset="https://cookinglanka.com/wp-content/uploads/2025/07/gnocchi-9450869_1280-1024x682.jpg 1024w, https://cookinglanka.com/wp-content/uploads/2025/07/gnocchi-9450869_1280-300x200.jpg 300w, https://cookinglanka.com/wp-content/uploads/2025/07/gnocchi-9450869_1280-768x512.jpg 768w, https://cookinglanka.com/wp-content/uploads/2025/07/gnocchi-9450869_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
  1455.  
  1456.  
  1457.  
  1458. <h2 class="wp-block-heading">What Is The Gnocchi</h2>
  1459.  
  1460.  
  1461.  
  1462. <h4 class="wp-block-heading">01. What Is Gnocchi?</h4>
  1463.  
  1464.  
  1465.  
  1466. <p><strong>Gnocchi are:</strong></p>
  1467.  
  1468.  
  1469.  
  1470. <ul class="wp-block-list">
  1471. <li>Italian dumplings made from simple ingredients like mashed potatoes, flour, and egg.</li>
  1472. </ul>
  1473.  
  1474.  
  1475.  
  1476. <ul class="wp-block-list">
  1477. <li>Typically shaped into small ovals and may have ridges to help hold sauces.</li>
  1478. </ul>
  1479.  
  1480.  
  1481.  
  1482. <ul class="wp-block-list">
  1483. <li>Boiled until they float, then served with sauces such as pesto, tomato, or butter and sage.</li>
  1484. </ul>
  1485.  
  1486.  
  1487.  
  1488. <h4 class="wp-block-heading">02. Texture And Taste</h4>
  1489.  
  1490.  
  1491.  
  1492. <ul class="wp-block-list">
  1493. <li>Light, pillowy, and slightly chewy.</li>
  1494. </ul>
  1495.  
  1496.  
  1497.  
  1498. <ul class="wp-block-list">
  1499. <li>They take on the flavor of the sauce they’re served with.</li>
  1500. </ul>
  1501.  
  1502.  
  1503.  
  1504. <ul class="wp-block-list">
  1505. <li>Homemade gnocchi are usually softer than store-bought versions.</li>
  1506. </ul>
  1507.  
  1508.  
  1509.  
  1510. <h4 class="wp-block-heading">03. Variations</h4>
  1511.  
  1512.  
  1513.  
  1514. <ul class="wp-block-list">
  1515. <li><strong>Ricotta Dumplings </strong>– made with ricotta cheese rather than vegetables.</li>
  1516. </ul>
  1517.  
  1518.  
  1519.  
  1520. <ul class="wp-block-list">
  1521. <li><strong>Pumpkin or Sweet Potato Gnocchi </strong>– for a sweeter, richer flavor.</li>
  1522. </ul>
  1523.  
  1524.  
  1525.  
  1526. <ul class="wp-block-list">
  1527. <li><strong>Gluten-Free Gnocchi –</strong> made using alternative flours.</li>
  1528. </ul>
  1529.  
  1530.  
  1531.  
  1532. <h2 class="wp-block-heading">Health Benefits Of Gnocchi</h2>
  1533.  
  1534.  
  1535.  
  1536. <p>Here are the health benefits of gnocchi, especially when made at home with wholesome ingredients:</p>
  1537.  
  1538.  
  1539.  
  1540. <h4 class="wp-block-heading">01. Provides Energy</h4>
  1541.  
  1542.  
  1543.  
  1544. <ul class="wp-block-list">
  1545. <li>Gnocchi, especially potato-based, is rich in carbohydrates, which is the body’s main source of energy.</li>
  1546. </ul>
  1547.  
  1548.  
  1549.  
  1550. <ul class="wp-block-list">
  1551. <li>Brilliant for energizing people who require a fast energy boost.</li>
  1552. </ul>
  1553.  
  1554.  
  1555.  
  1556. <h4 class="wp-block-heading">02. Contains Protein</h4>
  1557.  
  1558.  
  1559.  
  1560. <ul class="wp-block-list">
  1561. <li>The addition of egg in gnocchi dough adds a small amount of protein, important for muscle repair and immune function.</li>
  1562. </ul>
  1563.  
  1564.  
  1565.  
  1566. <h4 class="wp-block-heading">03. Lower In Sodium (When Homemade)</h4>
  1567.  
  1568.  
  1569.  
  1570. <ul class="wp-block-list">
  1571. <li>Compared to packaged or restaurant versions, homemade gnocchi can be made with little to no added salt or preservatives.</li>
  1572. </ul>
  1573.  
  1574.  
  1575.  
  1576. <h4 class="wp-block-heading">04. Customizable And Nutritious</h4>
  1577.  
  1578.  
  1579.  
  1580. <p><strong>You can make gnocchi with healthier ingredients like:</strong></p>
  1581.  
  1582.  
  1583.  
  1584. <ul class="wp-block-list">
  1585. <li>Sweet potatoes (high in vitamin A)</li>
  1586. </ul>
  1587.  
  1588.  
  1589.  
  1590. <ul class="wp-block-list">
  1591. <li>Spinach or beetroot (adds fiber and antioxidants)</li>
  1592. </ul>
  1593.  
  1594.  
  1595.  
  1596. <ul class="wp-block-list">
  1597. <li>Whole wheat flour (adds more fiber)</li>
  1598. </ul>
  1599.  
  1600.  
  1601.  
  1602. <p><strong>This increases the vitamin and mineral content.</strong></p>
  1603.  
  1604.  
  1605.  
  1606. <h4 class="wp-block-heading">05. Easier To Digest (Compared To Pasta)</h4>
  1607.  
  1608.  
  1609.  
  1610. <ul class="wp-block-list">
  1611. <li>When made fresh and lightly cooked, gnocchi may be easier on the stomach than dense, dried pasta.</li>
  1612. </ul>
  1613.  
  1614.  
  1615.  
  1616. <h4 class="wp-block-heading">06. Portion Control</h4>
  1617.  
  1618.  
  1619.  
  1620. <p>Because gnocchi are small and dense, they are typically eaten in smaller portions, which can help with calorie control. </p>
  1621.  
  1622.  
  1623.  
  1624. <h4 class="wp-block-heading">07. Note Of Caution</h4>
  1625.  
  1626.  
  1627.  
  1628. <ul class="wp-block-list">
  1629. <li>Store-bought gnocchi may contain added preservatives, sodium, or artificial ingredients.</li>
  1630. </ul>
  1631.  
  1632.  
  1633.  
  1634. <ul class="wp-block-list">
  1635. <li>Gnocchi is still high in carbs, so moderation is key—especially for those watching blood sugar or on a low-carb diet.</li>
  1636. </ul>
  1637.  
  1638.  
  1639.  
  1640. <h2 class="wp-block-heading">Tips For Making Gnocchi</h2>
  1641.  
  1642.  
  1643.  
  1644. <p>Here are some essential tips for making perfect gnocchi at home:</p>
  1645.  
  1646.  
  1647.  
  1648. <h4 class="wp-block-heading">01. Use The Right Potatoes</h4>
  1649.  
  1650.  
  1651.  
  1652. <ul class="wp-block-list">
  1653. <li>Carbohydrate potatoes like burnt orange or Yukon Gold seem to be ideal.</li>
  1654. </ul>
  1655.  
  1656.  
  1657.  
  1658. <ul class="wp-block-list">
  1659. <li>They’re drier and fluffier, which helps keep the dough light and prevents it from being gummy.</li>
  1660. </ul>
  1661.  
  1662.  
  1663.  
  1664. <h4 class="wp-block-heading">02. Dry The Potatoes Well</h4>
  1665.  
  1666.  
  1667.  
  1668. <ul class="wp-block-list">
  1669. <li>After boiling, let the potatoes steam-dry before mashing.</li>
  1670. </ul>
  1671.  
  1672.  
  1673.  
  1674. <ul class="wp-block-list">
  1675. <li>Moisture is the enemy—drier potatoes = lighter gnocchi.</li>
  1676. </ul>
  1677.  
  1678.  
  1679.  
  1680. <h4 class="wp-block-heading">03. Don’t Overwork The Dough</h4>
  1681.  
  1682.  
  1683.  
  1684. <ul class="wp-block-list">
  1685. <li>Mix and knead just until combined. Over-kneading makes gnocchi dense and chewy.</li>
  1686. </ul>
  1687.  
  1688.  
  1689.  
  1690. <h4 class="wp-block-heading">04. Add Just Enough Flour</h4>
  1691.  
  1692.  
  1693.  
  1694. <ul class="wp-block-list">
  1695. <li>Use as little flour as possible to keep the dough together. Too much makes gnocchi tough.</li>
  1696. </ul>
  1697.  
  1698.  
  1699.  
  1700. <ul class="wp-block-list">
  1701. <li>Begin with ¾ cup and insert extra if only required.</li>
  1702. </ul>
  1703.  
  1704.  
  1705.  
  1706. <h4 class="wp-block-heading">05. Use An Egg (Optional But Helpful)</h4>
  1707.  
  1708.  
  1709.  
  1710. <ul class="wp-block-list">
  1711. <li>Adding an egg helps bind the dough and makes shaping easier—especially for beginners.</li>
  1712. </ul>
  1713.  
  1714.  
  1715.  
  1716. <h4 class="wp-block-heading">06. Shape Gently</h4>
  1717.  
  1718.  
  1719.  
  1720. <ul class="wp-block-list">
  1721. <li>Roll dough into ropes, cut into 1-inch pieces, and shape lightly.</li>
  1722. </ul>
  1723.  
  1724.  
  1725.  
  1726. <ul class="wp-block-list">
  1727. <li>Do you use a fork or ravioli board to start creating grooves, which also help hold sauce?</li>
  1728. </ul>
  1729.  
  1730.  
  1731.  
  1732. <h4 class="wp-block-heading">07. Test Before Cooking The Whole Batch</h4>
  1733.  
  1734.  
  1735.  
  1736. <ul class="wp-block-list">
  1737. <li>Boil one or two gnocchi first to see if they hold their shape.</li>
  1738. </ul>
  1739.  
  1740.  
  1741.  
  1742. <ul class="wp-block-list">
  1743. <li>If they fall apart, add a bit more flour to the dough.</li>
  1744. </ul>
  1745.  
  1746.  
  1747.  
  1748. <h4 class="wp-block-heading">08. Cook In Batches</h4>
  1749.  
  1750.  
  1751.  
  1752. <ul class="wp-block-list">
  1753. <li>Gnocchi should be boiled in small batches in salted water.</li>
  1754. </ul>
  1755.  
  1756.  
  1757.  
  1758. <ul class="wp-block-list">
  1759. <li>They’re done when they float to the surface (2–3 minutes).</li>
  1760. </ul>
  1761.  
  1762.  
  1763.  
  1764. <h4 class="wp-block-heading">09. Finish With A Sauté (Optional)</h4>
  1765.  
  1766.  
  1767.  
  1768. <ul class="wp-block-list">
  1769. <li>After boiling, lightly sauté in butter or olive oil for added flavor and a crispy exterior.</li>
  1770. </ul>
  1771.  
  1772.  
  1773.  
  1774. <h4 class="wp-block-heading">10. Freeze For Later</h4>
  1775.  
  1776.  
  1777.  
  1778. <ul class="wp-block-list">
  1779. <li>Uncooked gnocchi freeze well. Lay them in a single layer on a tray, freeze, then store in a bag.</li>
  1780. </ul>
  1781.  
  1782.  
  1783.  
  1784. <ul class="wp-block-list">
  1785. <li>Boil from frozen—no need to thaw!</li>
  1786. </ul>
  1787.  
  1788.  
  1789.  
  1790. <h2 class="wp-block-heading">FAQ Gnocchi</h2>
  1791.  
  1792.  
  1793.  
  1794. <p>Here’s a helpful FAQ (Frequently Asked Questions) section about Gnocchi:</p>
  1795.  
  1796.  
  1797.  
  1798. <h4 class="wp-block-heading">01. What Is Gnocchi Made Of?</h4>
  1799.  
  1800.  
  1801.  
  1802. <p>Gnocchi is typically made from potatoes, flour, and sometimes egg. Other variations may include ricotta cheese, sweet potato, or even spinach.</p>
  1803.  
  1804.  
  1805.  
  1806. <h4 class="wp-block-heading">02. Is Gnocchi Pasta Or A Dumpling?</h4>
  1807.  
  1808.  
  1809.  
  1810. <p>Technically, gnocchi is a dumpling, not pasta. However, it’s often served in a similar way to pasta—with sauces like marinara, pesto, or butter and sage.</p>
  1811.  
  1812.  
  1813.  
  1814. <h4 class="wp-block-heading">03. Is Gnocchi Gluten-Free?</h4>
  1815.  
  1816.  
  1817.  
  1818. <p>Not usually. Traditional gnocchi contains wheat flour, which has gluten. However, you can make gluten-free gnocchi using almond flour, rice flour, or gluten-free all-purpose blends.</p>
  1819.  
  1820.  
  1821.  
  1822. <h4 class="wp-block-heading">04. Can I Make Gnocchi Without Egg?</h4>
  1823.  
  1824.  
  1825.  
  1826. <p>Yes! Many recipes skip the egg, especially for a lighter or vegan version. Just be careful when handling the dough—it may be more delicate.</p>
  1827.  
  1828.  
  1829.  
  1830. <h4 class="wp-block-heading">05. Why Is My Gnocchi Mushy Or Falling Apart?</h4>
  1831.  
  1832.  
  1833.  
  1834. <p><strong>This usually happens because:</strong></p>
  1835.  
  1836.  
  1837.  
  1838. <ul class="wp-block-list">
  1839. <li>The dough had too much moisture.</li>
  1840. </ul>
  1841.  
  1842.  
  1843.  
  1844. <ul class="wp-block-list">
  1845. <li>Too little flour was used.</li>
  1846. </ul>
  1847.  
  1848.  
  1849.  
  1850. <ul class="wp-block-list">
  1851. <li>You didn’t knead the dough enough to bind it. Try drying the potatoes well and adjusting the flour-to-potato ratio.</li>
  1852. </ul>
  1853.  
  1854.  
  1855.  
  1856. <h4 class="wp-block-heading">06. Can I Freeze Gnocchi?</h4>
  1857.  
  1858.  
  1859.  
  1860. <p>Yes. Lay undercooked gnocchi inside a thin layer on a baking sheet, freeze until solid, then transfer to a bag. Cook straight from frozen—do not thaw.</p>
  1861.  
  1862.  
  1863.  
  1864. <h4 class="wp-block-heading">07. What Sauces Go Best With Gnocchi?</h4>
  1865.  
  1866.  
  1867.  
  1868. <p><strong>Popular options include:</strong></p>
  1869.  
  1870.  
  1871.  
  1872. <ul class="wp-block-list">
  1873. <li>Brown butter and sage</li>
  1874. </ul>
  1875.  
  1876.  
  1877.  
  1878. <ul class="wp-block-list">
  1879. <li>Pesto</li>
  1880. </ul>
  1881.  
  1882.  
  1883.  
  1884. <ul class="wp-block-list">
  1885. <li>Tomato basil sauce</li>
  1886. </ul>
  1887.  
  1888.  
  1889.  
  1890. <ul class="wp-block-list">
  1891. <li>Creamy Alfredo or Gorgonzola sauce</li>
  1892. </ul>
  1893.  
  1894.  
  1895.  
  1896. <h4 class="wp-block-heading">08. Is Gnocchi Healthier Than Pasta?</h4>
  1897.  
  1898.  
  1899.  
  1900. <p>Gnocchi can be lighter or heavier depending on the recipe. Potato gnocchi has fewer calories than most pasta but also less protein. Homemade versions using veggies or whole grains can be healthier.</p>
  1901.  
  1902.  
  1903. <div id="wprm-recipe-container-3192" class="wprm-recipe-container" data-recipe-id="3192" data-servings="5"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
  1904.    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cookinglanka.com/wp-content/uploads/2025/07/gnocchi-9450869_1280-150x150.jpg" class="attachment-150x150 size-150x150" alt="Gnocchi" srcset="https://cookinglanka.com/wp-content/uploads/2025/07/gnocchi-9450869_1280-150x150.jpg 150w, https://cookinglanka.com/wp-content/uploads/2025/07/gnocchi-9450869_1280-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
  1905. </div>
  1906. <a href="https://cookinglanka.com/wprm_print/gnocchi" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3192" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>
  1907.  
  1908. <div class="wprm-spacer" style="height: 5px;"></div>
  1909. <h2 class="wprm-recipe-name wprm-block-text-bold">Gnocchi</h2>
  1910.  
  1911. <div class="wprm-spacer" style="height: 5px;"></div>
  1912. <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Dumplings (prominent NYOH-kee) are small, soft dough dumplings that originate from Italy.Typically made from vegetables, semolina, and omelette, dumplings are used in place of spaghetti and continue to be served with a wide range of sauces.</span></div>
  1913. <div class="wprm-spacer"></div>
  1914. <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div></div>
  1915. <div class="wprm-spacer"></div>
  1916. <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Additional Time: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
  1917. <div class="wprm-spacer"></div>
  1918. <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">5</span></div>
  1919.  
  1920. <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">@cookinglanka</span></div>
  1921.  
  1922.  
  1923. <div id="recipe-3192-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3192-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3192" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name">2 large russet potatoes (about 500g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">1 cup (125g) all-purpose flour (plus extra for dusting)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">1 egg, lightly beaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">1 tsp salt</span></li></ul></div></div>
  1924. <div id="recipe-3192-instructions" class="wprm-recipe-instructions-container wprm-recipe-3192-instructions-container wprm-block-text-normal" data-recipe="3192"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Boil The Potatoes</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3192-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash the potatoes and place them (whole and unpeeled) in a large pot of cold, salted water. Bring to a boil and cook for 15–20 minutes until fork-tender. Drain and let cool slightly.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Peel And Mash</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3192-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel the potatoes while they’re still warm. Pass them through a potato ricer or mash until smooth. Let cool completely.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Make The Dough</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3192-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">On a floured surface, pile the mashed potatoes, make a well in the center, and add the egg and salt. Sprinkle flour over the top. Gently mix and knead until a soft dough forms. Avoid overworking—it should be slightly sticky but hold together.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Roll And Cut</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3192-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Divide dough into 4 portions. Roll each into a long rope about ½ inch thick. Cut into 1-inch pieces. If desired, press each piece against a fork to create ridges.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Boil The Gnocchi</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3192-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring a large pot of salted water to a boil. Add the gnocchi in batches. When they float to the top (after about 2–3 minutes), they are done. Remove with a slotted spoon.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Serve</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3192-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Toss with your favorite sauce—like browned butter and sage, tomato sauce, or pesto—and serve hot.</span></div></li></ul></div></div>
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  2069.  
  2070. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Matcha green tea powder, along with milk, is blended to create a creamy, frothy beverage known as a matcha latte.It can be served hot or iced and often includes a sweetener like honey or syrup. &nbsp;Ratings 05 What Is The Matcha Latte? 01. Key Features Advantages Of Matcha Lattes For Health In addition to being&hellip; </p></div></div>
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  2081.  
  2082. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Falafel is a prevalent Middle Eastern dish made from ground chickpeas (and sometimes fava beans), onions, spices, and herbs. The mixture is shaped into balls or patties and then deep-fried until crispy and golden brown.  Ratings 05 What Is The Falafel 01. What Makes Falafel Special? 02. Common Serving Styles Health Benefits Of Falafel Falafel&hellip; </p></div></div>
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  2085. </li></ul></div>
  2086. <p>The post <a href="https://cookinglanka.com/gnocchi/">Gnocchi</a> appeared first on <a href="https://cookinglanka.com">Easy Recipe To Make</a>.</p>
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  2093. </item>
  2094. <item>
  2095. <title>Matcha Latte</title>
  2096. <link>https://cookinglanka.com/matcha-latte/</link>
  2097. <comments>https://cookinglanka.com/matcha-latte/#respond</comments>
  2099. <dc:creator><![CDATA[Ishara98]]></dc:creator>
  2100. <pubDate>Sat, 26 Jul 2025 20:21:32 +0000</pubDate>
  2101. <category><![CDATA[Breakfast Recipes]]></category>
  2102. <category><![CDATA[Dinner Recipes]]></category>
  2103. <category><![CDATA[Drinks Recipes]]></category>
  2104. <category><![CDATA[Lunch Recipes]]></category>
  2105. <category><![CDATA[Other]]></category>
  2106. <category><![CDATA[Tea Time]]></category>
  2107. <guid isPermaLink="false">https://cookinglanka.com/?p=3176</guid>
  2108.  
  2109. <description><![CDATA[<p>Matcha green tea powder, along with milk, is blended to create a creamy, frothy beverage known as a matcha latte.It can be served hot or iced and often includes a sweetener like honey or syrup. &#160;Ratings 05 What Is The Matcha Latte? 01. Key Features Advantages Of Matcha Lattes For Health In addition to being [&#8230;]</p>
  2110. <p>The post <a href="https://cookinglanka.com/matcha-latte/">Matcha Latte</a> appeared first on <a href="https://cookinglanka.com">Easy Recipe To Make</a>.</p>
  2111. ]]></description>
  2112. <content:encoded><![CDATA[
  2113. <p>Matcha green tea powder, along with milk, is blended to create a creamy, frothy beverage known as a matcha latte.It can be served hot or iced and often includes a sweetener like honey or syrup.</p>
  2114.  
  2115.  
  2116. <div class="wp-block-post-author"><div class="wp-block-post-author__avatar"><img alt='' src='https://secure.gravatar.com/avatar/abaa8e440886043440c22819eae589553d6f548dcac191740ea467cdaf1812d7?s=48&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/abaa8e440886043440c22819eae589553d6f548dcac191740ea467cdaf1812d7?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' /></div><div class="wp-block-post-author__content"><p class="wp-block-post-author__byline"><strong>Published July 27, 2025</strong></p><p class="wp-block-post-author__name">Ishara98</p></div></div>
  2117.  
  2118.  
  2119. <figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="266" height="190" src="https://cookinglanka.com/wp-content/uploads/2025/04/download.png" alt="" class="wp-image-1794" style="width:115px;height:auto"/></figure>
  2120.  
  2121.  
  2122.  
  2123. <h6 class="wp-block-heading">&nbsp;Ratings 05</h6>
  2124.  
  2125.  
  2126.  
  2127.  
  2128.  
  2129. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="682" height="1024" src="https://cookinglanka.com/wp-content/uploads/2025/07/matcha-latte-2356772_1280-682x1024.jpg" alt="" class="wp-image-3177" srcset="https://cookinglanka.com/wp-content/uploads/2025/07/matcha-latte-2356772_1280-682x1024.jpg 682w, https://cookinglanka.com/wp-content/uploads/2025/07/matcha-latte-2356772_1280-200x300.jpg 200w, https://cookinglanka.com/wp-content/uploads/2025/07/matcha-latte-2356772_1280-768x1152.jpg 768w, https://cookinglanka.com/wp-content/uploads/2025/07/matcha-latte-2356772_1280.jpg 853w" sizes="(max-width: 682px) 100vw, 682px" /></figure>
  2130.  
  2131.  
  2132.  
  2133. <h2 class="wp-block-heading">What Is The Matcha Latte?</h2>
  2134.  
  2135.  
  2136.  
  2137. <h4 class="wp-block-heading">01. Key Features</h4>
  2138.  
  2139.  
  2140.  
  2141. <ul class="wp-block-list">
  2142. <li>Matcha is a finely ground powder made from specially grown green tea leaves.</li>
  2143. </ul>
  2144.  
  2145.  
  2146.  
  2147. <ul class="wp-block-list">
  2148. <li>The drink blends the smooth texture of steamed or frothed milk with the earthy, umami-rich flavor of matcha.</li>
  2149. </ul>
  2150.  
  2151.  
  2152.  
  2153. <ul class="wp-block-list">
  2154. <li>It is well-liked for its health advantages, energizing qualities, and vivid green color.</li>
  2155. </ul>
  2156.  
  2157.  
  2158.  
  2159. <h2 class="wp-block-heading">Advantages Of Matcha Lattes For Health</h2>
  2160.  
  2161.  
  2162.  
  2163. <p>In addition to being delicious, a matcha latte is a great source of antioxidants and other nutrients. The following are the main health advantages:</p>
  2164.  
  2165.  
  2166.  
  2167. <h4 class="wp-block-heading">01. Rich In Antioxidants</h4>
  2168.  
  2169.  
  2170.  
  2171. <p>Matcha is loaded with catechins, especially EGCG (epigallocatechin gallate), which help fight free radicals and reduce cell damage.</p>
  2172.  
  2173.  
  2174.  
  2175. <h4 class="wp-block-heading">02. Boosts Energy And Focus</h4>
  2176.  
  2177.  
  2178.  
  2179. <p>Contains moderate caffeine, along with L-theanine, an amino acid that promotes calm alertness and mental clarity—offering a smoother, longer-lasting energy boost than coffee.</p>
  2180.  
  2181.  
  2182.  
  2183. <h4 class="wp-block-heading">03. Supports Metabolism</h4>
  2184.  
  2185.  
  2186.  
  2187. <p>EGCG in matcha may help enhance fat burning and improve metabolic rate, especially when combined with exercise.</p>
  2188.  
  2189.  
  2190.  
  2191. <h4 class="wp-block-heading">04. Detoxifies The Body</h4>
  2192.  
  2193.  
  2194.  
  2195. <p>Matcha is grown in shade, which increases chlorophyll levels—a natural detoxifier that helps cleanse the body of toxins and heavy metals.</p>
  2196.  
  2197.  
  2198.  
  2199. <h4 class="wp-block-heading">05. Strengthens The Immune System</h4>
  2200.  
  2201.  
  2202.  
  2203. <p>Contains vitamins A, C, and E, and minerals like potassium and iron, which support overall immune function.</p>
  2204.  
  2205.  
  2206.  
  2207. <h4 class="wp-block-heading">06. Promotes Heart Health</h4>
  2208.  
  2209.  
  2210.  
  2211. <p>Regular consumption may help lower LDL cholesterol and reduce blood pressure, contributing to better cardiovascular health.</p>
  2212.  
  2213.  
  2214.  
  2215. <h4 class="wp-block-heading">07. Supports Relaxation</h4>
  2216.  
  2217.  
  2218.  
  2219. <p>Thanks to L-theanine, matcha promotes a calm but alert state, reducing stress without causing drowsiness.</p>
  2220.  
  2221.  
  2222.  
  2223. <h4 class="wp-block-heading">08. Note</h4>
  2224.  
  2225.  
  2226.  
  2227. <p>The healthiness of a matcha latte can vary depending on the type of milk and amount of sweetener used. Opt for unsweetened plant milk and minimal added sugar for the best benefits.</p>
  2228.  
  2229.  
  2230.  
  2231. <h2 class="wp-block-heading">Tips For Making Matcha Latte</h2>
  2232.  
  2233.  
  2234.  
  2235. <p>Whether hot or iced, a great matcha latte depends on technique and ingredients. Here are some pro tips:</p>
  2236.  
  2237.  
  2238.  
  2239. <h4 class="wp-block-heading">01. Use High-Quality Matcha</h4>
  2240.  
  2241.  
  2242.  
  2243. <ul class="wp-block-list">
  2244. <li>Choose ceremonial grade for the best flavor (bright green, smooth, less bitter).</li>
  2245. </ul>
  2246.  
  2247.  
  2248.  
  2249. <ul class="wp-block-list">
  2250. <li>Culinary grade is fine for lattes but may taste slightly more bitter.</li>
  2251. </ul>
  2252.  
  2253.  
  2254.  
  2255. <h4 class="wp-block-heading">02. Sift The Matcha Powder</h4>
  2256.  
  2257.  
  2258.  
  2259. <ul class="wp-block-list">
  2260. <li>Always sift the matcha before whisking to prevent clumps and ensure a smooth drink.</li>
  2261. </ul>
  2262.  
  2263.  
  2264.  
  2265. <h4 class="wp-block-heading">03. Use The Right Water Temperature</h4>
  2266.  
  2267.  
  2268.  
  2269. <p>Water must be warmed to 75–80°C (170–175°F). Matcha could become bitter if it is charred by boiling water.</p>
  2270.  
  2271.  
  2272.  
  2273. <h4 class="wp-block-heading">04. Whisk Properly</h4>
  2274.  
  2275.  
  2276.  
  2277. <ul class="wp-block-list">
  2278. <li>Use a bamboo whisk (chasen) or small frother.</li>
  2279. </ul>
  2280.  
  2281.  
  2282.  
  2283. <ul class="wp-block-list">
  2284. <li>Whisk in a zigzag (M or W motion) to create a smooth, frothy layer.</li>
  2285. </ul>
  2286.  
  2287.  
  2288.  
  2289. <h4 class="wp-block-heading">05. Froth Your Milk</h4>
  2290.  
  2291.  
  2292.  
  2293. <ul class="wp-block-list">
  2294. <li>Froth milk using a frother, handheld whisk, or by shaking it in a closed jar after heating.</li>
  2295. </ul>
  2296.  
  2297.  
  2298.  
  2299. <ul class="wp-block-list">
  2300. <li>Oat milk or almond milk froth well and add a creamy texture.</li>
  2301. </ul>
  2302.  
  2303.  
  2304.  
  2305. <h4 class="wp-block-heading">06. Sweeten Wisely</h4>
  2306.  
  2307.  
  2308.  
  2309. <ul class="wp-block-list">
  2310. <li>Enhance the flavor without overpowering the matcha by trying to add stevia, honey, or maple syrup.</li>
  2311. </ul>
  2312.  
  2313.  
  2314.  
  2315. <h4 class="wp-block-heading">07. Adjust To Taste</h4>
  2316.  
  2317.  
  2318.  
  2319. <ul class="wp-block-list">
  2320. <li>Start with 1 tsp matcha and change the level to suit your style and strength.</li>
  2321. </ul>
  2322.  
  2323.  
  2324.  
  2325. <h4 class="wp-block-heading">08. For Iced Matcha Latte</h4>
  2326.  
  2327.  
  2328.  
  2329. <ul class="wp-block-list">
  2330. <li>Mix matcha with hot water first, then pour over cold milk and ice. Don’t skip the whisking step!</li>
  2331. </ul>
  2332.  
  2333.  
  2334.  
  2335. <h2 class="wp-block-heading">FAQ Matcha Latte</h2>
  2336.  
  2337.  
  2338.  
  2339. <p>Here are some frequently asked questions about matcha lattes:</p>
  2340.  
  2341.  
  2342.  
  2343. <h4 class="wp-block-heading">01. What Does A Matcha Latte Taste Like?</h4>
  2344.  
  2345.  
  2346.  
  2347. <p>The milk&#8217;s creaminess counters a matcha latte&#8217;s subtle sweet taste, astringency, and grassiness. Matcha of superior quality will have a sleeker, less bitter flavor.</p>
  2348.  
  2349.  
  2350.  
  2351. <h4 class="wp-block-heading">02. Is A Matcha Latte Healthier Than Coffee?</h4>
  2352.  
  2353.  
  2354.  
  2355. <p>Yes, for some people. Matcha has less caffeine than coffee but includes L-theanine, which promotes calm focus.It may also decrease jitters and is full of antioxidants.</p>
  2356.  
  2357.  
  2358.  
  2359. <h4 class="wp-block-heading">03. Can I Use Any Green Tea Powder For A Matcha Latte?</h4>
  2360.  
  2361.  
  2362.  
  2363. <p>Not at all. A particular kind of green tea powder called matcha is produced from leaves that are grown in shade. Regular green tea powder won’t offer the same taste or health benefits.</p>
  2364.  
  2365.  
  2366.  
  2367. <h4 class="wp-block-heading">04. What kind Of Milk Works Best In A Matcha Latte?</h4>
  2368.  
  2369.  
  2370.  
  2371. <p>You can use dairy milk or plant-based options like oat, almond, soy, or coconut milk. Oat milk is especially popular for its creamy textureB</p>
  2372.  
  2373.  
  2374.  
  2375. <h4 class="wp-block-heading">05. Can I Drink Matcha Latte Every Day?</h4>
  2376.  
  2377.  
  2378.  
  2379. <p>In moderation, yes. In general, 1-2 cups per day are safe and beneficial. Avoid overindulging because some low-quality matcha may contain lead and caffeine.</p>
  2380.  
  2381.  
  2382.  
  2383. <h4 class="wp-block-heading">06. Is A Whisk Necessary To Make A Matcha Latte?</h4>
  2384.  
  2385.  
  2386.  
  2387. <p>In agreement. Shake the matcha with water in a jar, use a blender, or use a milk frother. Although it is customary, a bamboo whisk (chasen) is not necessary.</p>
  2388.  
  2389.  
  2390.  
  2391. <h4 class="wp-block-heading">07. Is It Okay To Drink Matcha Lattes While Pregnant?</h4>
  2392.  
  2393.  
  2394.  
  2395. <p>It&#8217;s best to limit matcha consumption during pregnancy because it contains caffeine. For individualized guidance, always seek your physician&#8217;s advice.</p>
  2396.  
  2397.  
  2398. <div id="wprm-recipe-container-3179" class="wprm-recipe-container" data-recipe-id="3179" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
  2399.    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cookinglanka.com/wp-content/uploads/2025/07/matcha-latte-2356772_1280-150x150.jpg" class="attachment-150x150 size-150x150" alt="Matcha Latte" srcset="https://cookinglanka.com/wp-content/uploads/2025/07/matcha-latte-2356772_1280-150x150.jpg 150w, https://cookinglanka.com/wp-content/uploads/2025/07/matcha-latte-2356772_1280-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
  2400. </div>
  2401. <a href="https://cookinglanka.com/wprm_print/matcha-latte" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3179" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>
  2402.  
  2403. <div class="wprm-spacer" style="height: 5px;"></div>
  2404. <h2 class="wprm-recipe-name wprm-block-text-bold">Matcha Latte</h2>
  2405.  
  2406. <div class="wprm-spacer" style="height: 5px;"></div>
  2407. <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Creamy, vibrant, and energizing — this matcha latte recipe blends premium green tea powder with milk for a delicious and antioxidant-rich drink perfect for any time of day.</span></div>
  2408. <div class="wprm-spacer"></div>
  2409. <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Drinks, Lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian Recipes</span></div></div>
  2410. <div class="wprm-spacer"></div>
  2411. <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
  2412. <div class="wprm-spacer"></div>
  2413. <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
  2414.  
  2415. <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">@cookinglanka</span></div>
  2416.  
  2417.  
  2418. <div id="recipe-3179-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3179-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3179" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name">1 tsp matcha green tea powder (ceremonial or culinary grade)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">2–3 tbsp hot water (not boiling, about 80°C or 175°F)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">1 cup milk (dairy or plant-based like almond, oat, or soy)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">1–2 tsp honey, maple syrup, or sugar (optional, to taste)</span></li></ul></div></div>
  2419. <div id="recipe-3179-instructions" class="wprm-recipe-instructions-container wprm-recipe-3179-instructions-container wprm-block-text-normal" data-recipe="3179"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3179-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Sift the matcha</strong> into a mug or small bowl to remove lumps.</span></div></li><li id="wprm-recipe-3179-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Add hot water</strong> (not boiling) and whisk vigorously in a zigzag (M or W) motion until smooth and frothy using a bamboo whisk (chasen) or small regular whisk.</span></div></li><li id="wprm-recipe-3179-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Heat the milk</strong> in a saucepan or microwave until warm but not boiling. Froth the milk using a frother, whisk, or by shaking in a jar with a lid.</span></div></li><li id="wprm-recipe-3179-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Pour the milk</strong> into the matcha mixture slowly, holding back the foam with a spoon. Then spoon the foam on top.</span></div></li><li id="wprm-recipe-3179-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Sweeten to taste</strong> with honey, maple syrup, or your preferred sweetener.</span></div></li></ul></div></div>
  2420.  
  2421.  
  2422. </div></div>
  2423.  
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  2577. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Falafel is a prevalent Middle Eastern dish made from ground chickpeas (and sometimes fava beans), onions, spices, and herbs. The mixture is shaped into balls or patties and then deep-fried until crispy and golden brown.  Ratings 05 What Is The Falafel 01. What Makes Falafel Special? 02. Common Serving Styles Health Benefits Of Falafel Falafel&hellip; </p></div></div>
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  2581. <p>The post <a href="https://cookinglanka.com/matcha-latte/">Matcha Latte</a> appeared first on <a href="https://cookinglanka.com">Easy Recipe To Make</a>.</p>
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  2589. <item>
  2590. <title>Falafel</title>
  2591. <link>https://cookinglanka.com/falafel/</link>
  2592. <comments>https://cookinglanka.com/falafel/#respond</comments>
  2594. <dc:creator><![CDATA[Ishara98]]></dc:creator>
  2595. <pubDate>Sat, 26 Jul 2025 18:03:02 +0000</pubDate>
  2596. <category><![CDATA[Breakfast Recipes]]></category>
  2597. <category><![CDATA[Dinner Recipes]]></category>
  2598. <category><![CDATA[Lunch Recipes]]></category>
  2599. <guid isPermaLink="false">https://cookinglanka.com/?p=3165</guid>
  2600.  
  2601. <description><![CDATA[<p>Falafel is a prevalent Middle Eastern dish made from ground chickpeas (and sometimes fava beans), onions, spices, and herbs. The mixture is shaped into balls or patties and then deep-fried until crispy and golden brown.  Ratings 05 What Is The Falafel 01. What Makes Falafel Special? 02. Common Serving Styles Health Benefits Of Falafel Falafel [&#8230;]</p>
  2602. <p>The post <a href="https://cookinglanka.com/falafel/">Falafel</a> appeared first on <a href="https://cookinglanka.com">Easy Recipe To Make</a>.</p>
  2603. ]]></description>
  2604. <content:encoded><![CDATA[
  2605. <p>Falafel is a prevalent Middle Eastern dish made from ground chickpeas (and sometimes fava beans), onions, spices, and herbs. The mixture is shaped into balls or patties and then deep-fried until crispy and golden brown.</p>
  2606.  
  2607.  
  2608. <div class="wp-block-post-author"><div class="wp-block-post-author__avatar"><img alt='' src='https://secure.gravatar.com/avatar/abaa8e440886043440c22819eae589553d6f548dcac191740ea467cdaf1812d7?s=48&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/abaa8e440886043440c22819eae589553d6f548dcac191740ea467cdaf1812d7?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' /></div><div class="wp-block-post-author__content"><p class="wp-block-post-author__byline"><strong>Published July 26, 2025</strong></p><p class="wp-block-post-author__name">Ishara98</p></div></div>
  2609.  
  2610.  
  2611. <figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="266" height="190" src="https://cookinglanka.com/wp-content/uploads/2025/04/download.png" alt="" class="wp-image-1794" style="width:115px;height:auto"/></figure>
  2612.  
  2613.  
  2614.  
  2615. <h6 class="wp-block-heading"> Ratings 05</h6>
  2616.  
  2617.  
  2618.  
  2619.  
  2620.  
  2621. <figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="682" src="https://cookinglanka.com/wp-content/uploads/2025/07/falafel-4544137_1280-min-1024x682.jpg" alt="" class="wp-image-3166" srcset="https://cookinglanka.com/wp-content/uploads/2025/07/falafel-4544137_1280-min-1024x682.jpg 1024w, https://cookinglanka.com/wp-content/uploads/2025/07/falafel-4544137_1280-min-300x200.jpg 300w, https://cookinglanka.com/wp-content/uploads/2025/07/falafel-4544137_1280-min-768x512.jpg 768w, https://cookinglanka.com/wp-content/uploads/2025/07/falafel-4544137_1280-min.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
  2622.  
  2623.  
  2624.  
  2625. <h2 class="wp-block-heading">What Is The Falafel</h2>
  2626.  
  2627.  
  2628.  
  2629. <h4 class="wp-block-heading">01. What Makes Falafel Special?</h4>
  2630.  
  2631.  
  2632.  
  2633. <ul class="wp-block-list">
  2634. <li><strong>Plant-based: </strong>Completely vegetarian and often vegan.</li>
  2635. </ul>
  2636.  
  2637.  
  2638.  
  2639. <ul class="wp-block-list">
  2640. <li><strong>Crispy outside, soft inside:</strong> The texture is one of its signature features.</li>
  2641. </ul>
  2642.  
  2643.  
  2644.  
  2645. <ul class="wp-block-list">
  2646. <li>Uses spices like cumin and coriander together with flavoured herbs like cilantro and parsley.</li>
  2647. </ul>
  2648.  
  2649.  
  2650.  
  2651. <ul class="wp-block-list">
  2652. <li><strong>Versatile: </strong>Can be eaten in pita sandwiches, wraps, salads, or as a snack with dips like hummus or tahini.</li>
  2653. </ul>
  2654.  
  2655.  
  2656.  
  2657. <h4 class="wp-block-heading">02. Common Serving Styles</h4>
  2658.  
  2659.  
  2660.  
  2661. <ul class="wp-block-list">
  2662. <li>In pita bread with lettuce, tomato, and sauces like tahini or yogurt.</li>
  2663. </ul>
  2664.  
  2665.  
  2666.  
  2667. <ul class="wp-block-list">
  2668. <li>As part of a mezze platter with hummus, baba ganoush, pickles, and tabbouleh.</li>
  2669. </ul>
  2670.  
  2671.  
  2672.  
  2673. <ul class="wp-block-list">
  2674. <li>As a salad topping for a protein-rich meal.</li>
  2675. </ul>
  2676.  
  2677.  
  2678.  
  2679. <h2 class="wp-block-heading">Health Benefits Of Falafel</h2>
  2680.  
  2681.  
  2682.  
  2683. <p>Falafel offers several health benefits, especially when it&#8217;s prepared with wholesome ingredients and cooked in a healthy way (like baking or air-frying). Here&#8217;s a breakdown:</p>
  2684.  
  2685.  
  2686.  
  2687. <h4 class="wp-block-heading">01. Rich In Plant-Based Protein</h4>
  2688.  
  2689.  
  2690.  
  2691. <ul class="wp-block-list">
  2692. <li>Chickpeas are an excellent source of protein, which supports muscle repair and growth.</li>
  2693. </ul>
  2694.  
  2695.  
  2696.  
  2697. <ul class="wp-block-list">
  2698. <li>Ideal for vegetarians and vegans as a meat alternative.</li>
  2699. </ul>
  2700.  
  2701.  
  2702.  
  2703. <h4 class="wp-block-heading">02. High In Dietary Fiber</h4>
  2704.  
  2705.  
  2706.  
  2707. <ul class="wp-block-list">
  2708. <li>Helps improve digestion, promotes regular bowel movements, and keeps you feeling full longer.</li>
  2709. </ul>
  2710.  
  2711.  
  2712.  
  2713. <ul class="wp-block-list">
  2714. <li>Aids in blood sugar regulation.</li>
  2715. </ul>
  2716.  
  2717.  
  2718.  
  2719. <h4 class="wp-block-heading">03. Packed With Antioxidants</h4>
  2720.  
  2721.  
  2722.  
  2723. <ul class="wp-block-list">
  2724. <li>Herbs like parsley and cilantro are rich in vitamins A and C, which support immunity and reduce inflammation.</li>
  2725. </ul>
  2726.  
  2727.  
  2728.  
  2729. <h4 class="wp-block-heading">04. Good Source Of Complex Carbohydrates</h4>
  2730.  
  2731.  
  2732.  
  2733. <ul class="wp-block-list">
  2734. <li><strong>Chickpeas provide slow-</strong>digesting carbs that offer steady energy without spikes in blood sugar.</li>
  2735. </ul>
  2736.  
  2737.  
  2738.  
  2739. <h4 class="wp-block-heading">05. Contains Healthy Fats</h4>
  2740.  
  2741.  
  2742.  
  2743. <ul class="wp-block-list">
  2744. <li>When made with minimal oil or baked, falafel can be a low-fat option.</li>
  2745. </ul>
  2746.  
  2747.  
  2748.  
  2749. <ul class="wp-block-list">
  2750. <li><strong>When deep-</strong>fried in healthy oils (like canola or avocado oil), it contains unsaturated fats that support heart health.</li>
  2751. </ul>
  2752.  
  2753.  
  2754.  
  2755. <h4 class="wp-block-heading">06. Nutrient-Rich</h4>
  2756.  
  2757.  
  2758.  
  2759. <ul class="wp-block-list">
  2760. <li>Provides iron, magnesium, folate, and zinc, all important for energy production, immune function, and overall well-being.</li>
  2761. </ul>
  2762.  
  2763.  
  2764.  
  2765. <h4 class="wp-block-heading">07. Things To Watch</h4>
  2766.  
  2767.  
  2768.  
  2769. <ul class="wp-block-list">
  2770. <li><strong>Deep-</strong>frying increases calorie and fat content significantly.</li>
  2771. </ul>
  2772.  
  2773.  
  2774.  
  2775. <ul class="wp-block-list">
  2776. <li><strong>Some store-</strong>bought or restaurant versions may include additives or be overly salty.</li>
  2777. </ul>
  2778.  
  2779.  
  2780.  
  2781. <h4 class="wp-block-heading">08. Healthy Tip</h4>
  2782.  
  2783.  
  2784.  
  2785. <ul class="wp-block-list">
  2786. <li>For a lighter version, bake or air-fry falafel and serve it with whole grain pita, fresh veggies, and tahini or yogurt sauce.</li>
  2787. </ul>
  2788.  
  2789.  
  2790.  
  2791. <h2 class="wp-block-heading">Tips For Making Falafel</h2>
  2792.  
  2793.  
  2794.  
  2795. <p>Here are some essential tips for making perfect falafel — crispy on the outside, fluffy and flavorful on the inside:</p>
  2796.  
  2797.  
  2798.  
  2799. <h4 class="wp-block-heading">01. Always Use Dried Chickpeas (Not Canned)</h4>
  2800.  
  2801.  
  2802.  
  2803. <ul class="wp-block-list">
  2804. <li>Soak dried chickpeas overnight (12–24 hours).</li>
  2805. </ul>
  2806.  
  2807.  
  2808.  
  2809. <ul class="wp-block-list">
  2810. <li>Do not cook them — this helps falafel stay crisp and hold shape better than using canned chickpeas, which are too soft.</li>
  2811. </ul>
  2812.  
  2813.  
  2814.  
  2815. <h4 class="wp-block-heading">02. Drain Chickpeas Thoroughly</h4>
  2816.  
  2817.  
  2818.  
  2819. <ul class="wp-block-list">
  2820. <li>After soaking, drain well to avoid excess moisture that can make the falafel soggy or fall apart.</li>
  2821. </ul>
  2822.  
  2823.  
  2824.  
  2825. <h4 class="wp-block-heading">03. Chill The Mixture</h4>
  2826.  
  2827.  
  2828.  
  2829. <ul class="wp-block-list">
  2830. <li>After blending, pour the mixture into the fridge for at least 30 to 60 minutes.</li>
  2831. </ul>
  2832.  
  2833.  
  2834.  
  2835. <ul class="wp-block-list">
  2836. <li>It helps the ingredients firm up and bind better when frying or baking.</li>
  2837. </ul>
  2838.  
  2839.  
  2840.  
  2841. <h4 class="wp-block-heading">04. Don&#8217;t Overprocess The Mixture</h4>
  2842.  
  2843.  
  2844.  
  2845. <ul class="wp-block-list">
  2846. <li>Pulse in a food processor until coarse, like damp sand or couscous.</li>
  2847. </ul>
  2848.  
  2849.  
  2850.  
  2851. <ul class="wp-block-list">
  2852. <li>Over-blending creates a paste that can be dense or gummy.</li>
  2853. </ul>
  2854.  
  2855.  
  2856.  
  2857. <h4 class="wp-block-heading">05. Add Binding Only If Needed</h4>
  2858.  
  2859.  
  2860.  
  2861. <ul class="wp-block-list">
  2862. <li>Add flour or chickpea flour (besan) only if the mixture doesn’t hold together.</li>
  2863. </ul>
  2864.  
  2865.  
  2866.  
  2867. <ul class="wp-block-list">
  2868. <li>Falafel, which includes too much flour, could become cakey and dry.</li>
  2869. </ul>
  2870.  
  2871.  
  2872.  
  2873. <h4 class="wp-block-heading">06. Use Baking Soda For Lightness</h4>
  2874.  
  2875.  
  2876.  
  2877. <ul class="wp-block-list">
  2878. <li>A small amount of baking soda helps the falafel puff up and stay fluffy inside.</li>
  2879. </ul>
  2880.  
  2881.  
  2882.  
  2883. <h4 class="wp-block-heading">07. Test A Small Ball First</h4>
  2884.  
  2885.  
  2886.  
  2887. <ul class="wp-block-list">
  2888. <li>Fry or bake one test falafel to check if it holds together and tastes good. Adjust spices or texture if needed.</li>
  2889. </ul>
  2890.  
  2891.  
  2892.  
  2893. <h4 class="wp-block-heading">08. Keep Oil Hot When Frying</h4>
  2894.  
  2895.  
  2896.  
  2897. <ul class="wp-block-list">
  2898. <li>Maintain oil at around 350°F (175°C).</li>
  2899. </ul>
  2900.  
  2901.  
  2902.  
  2903. <ul class="wp-block-list">
  2904. <li><strong>If too cool: </strong>falafel will absorb oil and become greasy.</li>
  2905. </ul>
  2906.  
  2907.  
  2908.  
  2909. <ul class="wp-block-list">
  2910. <li><strong>If too hot: </strong>outside will burn before the inside cooks.</li>
  2911. </ul>
  2912.  
  2913.  
  2914.  
  2915. <h4 class="wp-block-heading">09. Use Neutral Oil</h4>
  2916.  
  2917.  
  2918.  
  2919. <ul class="wp-block-list">
  2920. <li>For frying, use neutral oils like canola, vegetable, or sunflower oil with a high smoke point.</li>
  2921. </ul>
  2922.  
  2923.  
  2924.  
  2925. <h4 class="wp-block-heading">10. Serve Immediately For Best Texture</h4>
  2926.  
  2927.  
  2928.  
  2929. <ul class="wp-block-list">
  2930. <li>Falafel is best enjoyed hot and fresh for maximum crispiness and flavor.</li>
  2931. </ul>
  2932.  
  2933.  
  2934.  
  2935. <h2 class="wp-block-heading">FAQ Falafel</h2>
  2936.  
  2937.  
  2938.  
  2939. <p>Here are some frequently asked questions (FAQ) about falafel with clear and helpful answers:</p>
  2940.  
  2941.  
  2942.  
  2943. <h4 class="wp-block-heading">01. Can I Use Canned Chickpeas For Falafel?</h4>
  2944.  
  2945.  
  2946.  
  2947. <p>A: It is not advised. Falafel may crumble because canned chickpeas are too soft and wet. For optimal results, use dried chickpeas that have been soaked overnight.</p>
  2948.  
  2949.  
  2950.  
  2951. <h4 class="wp-block-heading">02. Can Falafel Be Baked Or Air-Fried Instead Of Deep-Fried?</h4>
  2952.  
  2953.  
  2954.  
  2955. <p><strong>A: Yes! For a healthier option</strong></p>
  2956.  
  2957.  
  2958.  
  2959. <ul class="wp-block-list">
  2960. <li>Bake for 25 to 30 minutes at 375°F (190°C), turning halfway through.</li>
  2961. </ul>
  2962.  
  2963.  
  2964.  
  2965. <ul class="wp-block-list">
  2966. <li>Air-fry at 375°F (190°C) for 10–15 minutes until crispy.</li>
  2967. </ul>
  2968.  
  2969.  
  2970.  
  2971. <h4 class="wp-block-heading">03. Why Is My Falafel Falling Apart During Frying?</h4>
  2972.  
  2973.  
  2974.  
  2975. <p><strong>A: Common reasons</strong></p>
  2976.  
  2977.  
  2978.  
  2979. <ul class="wp-block-list">
  2980. <li>Using canned chickpeas</li>
  2981. </ul>
  2982.  
  2983.  
  2984.  
  2985. <ul class="wp-block-list">
  2986. <li>Mixture too wet</li>
  2987. </ul>
  2988.  
  2989.  
  2990.  
  2991. <ul class="wp-block-list">
  2992. <li>Not chilled enough</li>
  2993. </ul>
  2994.  
  2995.  
  2996.  
  2997. <ul class="wp-block-list">
  2998. <li>Not enough binding (add a little flour if needed)</li>
  2999. </ul>
  3000.  
  3001.  
  3002.  
  3003. <h4 class="wp-block-heading">04. Can I Freeze Falafel?</h4>
  3004.  
  3005.  
  3006.  
  3007. <p><strong>A: Yes</strong></p>
  3008.  
  3009.  
  3010.  
  3011. <ul class="wp-block-list">
  3012. <li>Uncooked: Shape into balls/patties, freeze on a tray, then store in a bag.</li>
  3013. </ul>
  3014.  
  3015.  
  3016.  
  3017. <ul class="wp-block-list">
  3018. <li>Cooked: Before freezing, leave to cool. Reheat in the oven or air fryer for the best texture.</li>
  3019. </ul>
  3020.  
  3021.  
  3022.  
  3023. <h4 class="wp-block-heading">05. Is Falafel Gluten-Free?</h4>
  3024.  
  3025.  
  3026.  
  3027. <ul class="wp-block-list">
  3028. <li>A: Yes, if made without wheat flour. Use chickpea flour or other gluten-free binders instead.</li>
  3029. </ul>
  3030.  
  3031.  
  3032.  
  3033. <h4 class="wp-block-heading">06. What Sauces Go Well With Falafel?</h4>
  3034.  
  3035.  
  3036.  
  3037. <p><strong>A: Popular options</strong></p>
  3038.  
  3039.  
  3040.  
  3041. <ul class="wp-block-list">
  3042. <li>Tahini sauce</li>
  3043. </ul>
  3044.  
  3045.  
  3046.  
  3047. <ul class="wp-block-list">
  3048. <li>Garlic yogurt sauce</li>
  3049. </ul>
  3050.  
  3051.  
  3052.  
  3053. <ul class="wp-block-list">
  3054. <li>Hummus</li>
  3055. </ul>
  3056.  
  3057.  
  3058.  
  3059. <ul class="wp-block-list">
  3060. <li>Hot sauce or harissa</li>
  3061. </ul>
  3062.  
  3063.  
  3064.  
  3065. <h4 class="wp-block-heading">07. What Do You Serve With Falafel?</h4>
  3066.  
  3067.  
  3068.  
  3069. <p><strong>A: Serve in</strong></p>
  3070.  
  3071.  
  3072.  
  3073. <ul class="wp-block-list">
  3074. <li>Pita bread or wraps</li>
  3075. </ul>
  3076.  
  3077.  
  3078.  
  3079. <ul class="wp-block-list">
  3080. <li>Bowls with salad, rice, or grains</li>
  3081. </ul>
  3082.  
  3083.  
  3084.  
  3085. <ul class="wp-block-list">
  3086. <li>Mezze platters with hummus, pickles, olives, and veggies</li>
  3087. </ul>
  3088.  
  3089.  
  3090. <div id="wprm-recipe-container-3168" class="wprm-recipe-container" data-recipe-id="3168" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
  3091.    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://cookinglanka.com/wp-content/uploads/2025/07/falafel-4544137_1280-min-150x150.jpg" class="attachment-150x150 size-150x150" alt="Falafel" srcset="https://cookinglanka.com/wp-content/uploads/2025/07/falafel-4544137_1280-min-150x150.jpg 150w, https://cookinglanka.com/wp-content/uploads/2025/07/falafel-4544137_1280-min-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
  3092. </div>
  3093. <a href="https://cookinglanka.com/wprm_print/falafel" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3168" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>
  3094.  
  3095. <div class="wprm-spacer" style="height: 5px;"></div>
  3096. <h2 class="wprm-recipe-name wprm-block-text-bold">Falafel</h2>
  3097.  
  3098. <div class="wprm-spacer" style="height: 5px;"></div>
  3099. <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Discover how to make crispy, flavorful falafel at home with chickpeas, fresh herbs, and spices. A healthy, protein-packed Middle Eastern favorite — perfect for wraps, salads, or snacks.</span></div>
  3100. <div class="wprm-spacer"></div>
  3101. <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Middle Eastern</span></div></div>
  3102. <div class="wprm-spacer"></div>
  3103. <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Soaking time: </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days" aria-hidden="true">day</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> day</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days" aria-hidden="true">day</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
  3104. <div class="wprm-spacer"></div>
  3105. <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>
  3106.  
  3107. <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">@cookinglanka</span></div>
  3108.  
  3109.  
  3110. <div id="recipe-3168-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-3168-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3168" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name"><strong>1 cup</strong> dried chickpeas (not canned)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name"><strong>1/2</strong> large onion, roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name"><strong>2–3 cloves</strong> garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name"><strong>1/2 cup</strong> fresh parsley leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name"><strong>1/2 cup</strong> fresh cilantro leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name"><strong>1 tsp</strong> ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name"><strong>1 tsp</strong> ground coriander</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name"><strong>1/2 tsp</strong> baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name"><strong>1 tsp</strong> salt (or to taste)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name"><strong>1/4 tsp</strong> black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name"><strong>1/4 tsp</strong> cayenne pepper (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name"><strong>2–3 tbsp</strong> flour or chickpea flour (if needed for binding)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name"><strong>Oil</strong> for frying (vegetable or canola)</span></li></ul></div></div>
  3111. <div id="recipe-3168-instructions" class="wprm-recipe-instructions-container wprm-recipe-3168-instructions-container wprm-block-text-normal" data-recipe="3168"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Soak Chickpeas</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3168-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse the dried chickpeas and soak them in water overnight (at least 12 hours). They will double in size. Drain them well before using.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Blend Ingredients</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3168-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a food processor, combine soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, pepper, and cayenne. Pulse until the mixture is finely minced but not a paste. It should be coarse but hold together when pressed.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Rest The Mixture</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3168-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer the mixture to a bowl. If it feels too loose, add a little flour. Cover and refrigerate for 30–60 minutes to firm up.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Form The Falafel</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3168-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Scoop and shape into small balls or patties (about the size of a walnut).</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Heat The Oil</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3168-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat about 2 inches of oil in a deep pan to 350°F (175°C).</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Fry Falafel</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3168-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Carefully lower the falafel into the hot oil. Fry in batches for about 3–4 minutes per side until deep golden brown and crispy.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>Drain And Serve</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3168-step-6-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove with a slotted spoon and drain on paper towels. Serve warm in pita with tahini sauce, hummus, salad, or pickles.</span></div></li></ul></div></div>
  3112.  
  3113.  
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  3211.  
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  3221. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Discover everything about pickles—from how they’re made to their health benefits. Learn tips, FAQs, and easy recipes for making delicious homemade pickles.  Ratings 05 What Is The Pickle A pickle is a food item—typically a fruit or vegetable—that has been preserved in a solution such as brine (salt water) or vinegar, often with added spices,&hellip; </p></div></div>
  3222. </div>
  3223.  
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  3233. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Learn how to make perfect boiled eggs with this simple guide. Discover cooking tips, health benefits, and FAQs for soft, medium, or hard-boiled eggs.  Ratings 05 What Is The Boiled Eggs 01. What Are Boiled Eggs? There are two main types: Health Benefits Of Boiled Eggs Boiled eggs are a nutrient-dense food offering many health&hellip; </p></div></div>
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  3235.  
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  3245. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Discover how to make soft, pillowy gnocchi with this easy homemade recipe. Learn about its ingredients, health benefits, cooking tips, and delicious serving ideas.  Ratings 05 What Is The Gnocchi 01. What Is Gnocchi? Gnocchi are: 02. Texture And Taste 03. Variations Health Benefits Of Gnocchi Here are the health benefits of gnocchi, especially when&hellip; </p></div></div>
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  3253.  
  3254.  
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  3257. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Matcha green tea powder, along with milk, is blended to create a creamy, frothy beverage known as a matcha latte.It can be served hot or iced and often includes a sweetener like honey or syrup. &nbsp;Ratings 05 What Is The Matcha Latte? 01. Key Features Advantages Of Matcha Lattes For Health In addition to being&hellip; </p></div></div>
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  3268.  
  3269. <div class="wp-block-post-excerpt"><p class="wp-block-post-excerpt__excerpt">Falafel is a prevalent Middle Eastern dish made from ground chickpeas (and sometimes fava beans), onions, spices, and herbs. The mixture is shaped into balls or patties and then deep-fried until crispy and golden brown.  Ratings 05 What Is The Falafel 01. What Makes Falafel Special? 02. Common Serving Styles Health Benefits Of Falafel Falafel&hellip; </p></div></div>
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  3273. <p>The post <a href="https://cookinglanka.com/falafel/">Falafel</a> appeared first on <a href="https://cookinglanka.com">Easy Recipe To Make</a>.</p>
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