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1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-992839683611515001</id><updated>2024-03-16T05:25:48.275-04:00</updated><category term="healthy"/><category term="Desserts"/><category term="Lifestyle"/><category term="Breakfasts"/><category term="Snacks"/><category term="Salads"/><category term="vegetarian"/><category term="delicious"/><category term="Muffins"/><category term="yummy"/><category term="Pasta"/><category term="Side Dishes"/><category term="Dinner"/><category term="Dinners"/><category term="Gluten Free"/><category term="Recipe"/><category term="Soup"/><category term="food"/><category 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term="blogger"/><category term="breadkmaking"/><category term="breakfast bars"/><category term="brownies"/><category term="brunch"/><category term="butternut"/><category term="cashewcream"/><category term="cereal"/><category term="chalk paint"/><category term="charity"/><category term="chia"/><category term="chia seeds"/><category term="chicken and waffles"/><category term="chickpeas"/><category term="chillis"/><category term="coffeecake"/><category term="community"/><category term="cooking class"/><category term="cooking lesson"/><category term="csa"/><category term="cupcakes"/><category term="curry"/><category term="dates"/><category term="day3"/><category term="dinner party"/><category term="dip"/><category term="drink"/><category term="easy tips"/><category term="eating"/><category term="eatlocal"/><category term="eggplant"/><category term="elegant"/><category term="espresso"/><category term="family dinner"/><category term="fast"/><category term="fast suppers"/><category term="fit"/><category term="food for the week"/><category term="food photography"/><category term="fresh"/><category term="fresh berries"/><category term="fresh fruit"/><category term="fruit"/><category term="fun"/><category term="goodness"/><category term="greek"/><category term="grill season"/><category term="grilling"/><category term="herbs"/><category term="home organizing"/><category term="homemade"/><category term="hummus"/><category term="indian"/><category term="labels"/><category term="latte art"/><category term="littlepotatocompany"/><category term="local"/><category term="lunches"/><category term="m&amp;m"/><category term="macaroons"/><category term="main course"/><category term="mango"/><category term="mealshare"/><category term="miscellaneous"/><category term="new year"/><category term="oakville"/><category term="olive oil"/><category term="olives"/><category term="onedish"/><category term="onepanmeals"/><category term="organic"/><category term="origin"/><category term="ottolenghi"/><category term="oven made"/><category term="overnight oats"/><category term="pancakes"/><category term="pantry"/><category term="peaches"/><category term="peas"/><category term="peppercorn"/><category term="peppers"/><category term="plants"/><category term="plenty"/><category term="pomegranite"/><category term="popcorn"/><category term="potatoes"/><category term="power foods"/><category term="power muffins"/><category term="prawns"/><category term="quiche"/><category term="quick cooking"/><category term="quick fix"/><category term="raw food"/><category term="recipe book"/><category term="refined sugar free"/><category term="restaurant"/><category term="rochons"/><category term="rosemary"/><category term="salad"/><category term="salsa verde"/><category term="seafood"/><category term="seasonal"/><category term="shake"/><category term="simple cooking"/><category term="smoothiebowl"/><category term="smores"/><category term="spiralizer"/><category term="spring rolls"/><category term="st catharines"/><category term="standmixer"/><category term="strawberry"/><category term="sweetpotato"/><category term="table decorating"/><category term="target"/><category term="tater tots"/><category term="thanksgiving"/><category term="tomatillos"/><category term="tomato sauce"/><category term="toronto"/><category term="trout"/><category term="two ingredient meal"/><category term="valentine"/><category term="veggie"/><category term="waffles"/><category term="warm"/><category term="work out snacks"/><category term="year in review"/><category term="year round up"/><category term="year sum up"/><category term="youth"/><title type='text'>Double Trouble Kitchen Edition</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.doubletroublekitchenedition.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/992839683611515001/posts/default/-/Fish'/><link rel='alternate' type='text/html' href='http://www.doubletroublekitchenedition.com/search/label/Fish'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Emily</name><uri>http://www.blogger.com/profile/07950360644229383788</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIb4B3Wx1ICwCPqt5aG1t6RtarPIRSb-QonbDLhQZ-1FNZ3AFhof1Qb9-uVh9b1fliEu5Yf2xE9efUZw76fGKgKWvosRZY7I1fLR80mragWBZl76LEnkiXq1GoCdlclQ/s220/IMG_0895.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-992839683611515001.post-6705136035041831597</id><published>2016-07-04T11:14:00.001-04:00</published><updated>2016-07-04T11:14:49.437-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="Fish"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="onedish"/><category scheme="http://www.blogger.com/atom/ns#" term="onepanmeals"/><title type='text'>Baked Trout</title><content type='html'>This recipe is a perfect, simple, one pan summer dinner. I made it a few times a while ago and have been meaning to share the recipe. Is it just me or has this summer been especially busy? I feel like I am rushing from one thing to the next trying to soak it all in and take advantage of the nice weather while it&amp;#39;s here. I&amp;#39;ll admit Ottawa has become a great place to be in the summer. New on my list of favourites: canoeing on the canal :)&lt;br&gt;
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4. <div class="separator" style="clear: both; text-align: center;">
5. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1-lq1isjjAgOKiJ4me1olMjZ8t_h0xKsTCK80R7OzXB6CDxCo-96gHtoEKiKv8eMcM9TQWrJVloStHFImClK9-7J0Jkiw068EDAynVshyphenhyphenJi8Jfw2g02y5kCDk732I3g5SXO7eIok_0A/s1600/IMG_2076.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1-lq1isjjAgOKiJ4me1olMjZ8t_h0xKsTCK80R7OzXB6CDxCo-96gHtoEKiKv8eMcM9TQWrJVloStHFImClK9-7J0Jkiw068EDAynVshyphenhyphenJi8Jfw2g02y5kCDk732I3g5SXO7eIok_0A/s640/IMG_2076.JPG" width="359"></a></div>
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7. I got the recipe inspiration from Fida over the <a href="http://www.sweetandsavourypursuits.com/">Sweet and Savoury pursuits. </a> I met Fida last year at the food photography course at SPAO and her recipes are really great. her photography and setups are beautiful! I am looking forward to getting together with my photo buddies in a few weeks to get some motivation: time to dust off my camera and get back in the kitchen!<br>
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10. &lt;a href=&quot;http://www.doubletroublekitchenedition.com/2016/07/baked-trout.html#more&quot;&gt;For the Recipe Click Here »&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.doubletroublekitchenedition.com/feeds/6705136035041831597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=992839683611515001&amp;postID=6705136035041831597' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/992839683611515001/posts/default/6705136035041831597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/992839683611515001/posts/default/6705136035041831597'/><link rel='alternate' type='text/html' href='http://www.doubletroublekitchenedition.com/2016/07/baked-trout.html' title='Baked Trout'/><author><name>El</name><uri>http://www.blogger.com/profile/00974868597612629590</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmPoiimXMZgrN27hQzNu7DAbgHv2RgDwp6vbKqcdsRz9z5zxyQZ-lo6knB0AIRKQX4-hV91_cMMfVwWYeLjhh_0Nps6qxyf5keWfB8Y-7h1SMSwbpBoZi5g9e1-aVQ/s220/elgeek.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq1-lq1isjjAgOKiJ4me1olMjZ8t_h0xKsTCK80R7OzXB6CDxCo-96gHtoEKiKv8eMcM9TQWrJVloStHFImClK9-7J0Jkiw068EDAynVshyphenhyphenJi8Jfw2g02y5kCDk732I3g5SXO7eIok_0A/s72-c/IMG_2076.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-992839683611515001.post-4483274577423502221</id><published>2014-09-03T14:44:00.001-04:00</published><updated>2014-09-03T14:45:49.361-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dinners"/><category scheme="http://www.blogger.com/atom/ns#" term="Fish"/><category scheme="http://www.blogger.com/atom/ns#" term="mango"/><category scheme="http://www.blogger.com/atom/ns#" term="salmon"/><category scheme="http://www.blogger.com/atom/ns#" term="salsa"/><category scheme="http://www.blogger.com/atom/ns#" term="trout"/><title type='text'>Blackened Trout with Mango Salsa</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
11. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq09pgQpTEgOCH9aPF_QNMC6-FscwL323SQFTno-Dvf15n81RRzn4NBf0LoyHcsrlhrIlOxe-qxW1H8168LTv_pguj_xfw24vjiRmCVkS3hnpfkfUvUkdU2zhC91Sh55CxTEz09dDrzj4/s1600/DSC_7641copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq09pgQpTEgOCH9aPF_QNMC6-FscwL323SQFTno-Dvf15n81RRzn4NBf0LoyHcsrlhrIlOxe-qxW1H8168LTv_pguj_xfw24vjiRmCVkS3hnpfkfUvUkdU2zhC91Sh55CxTEz09dDrzj4/s1600/DSC_7641copy.jpg" height="424" width="640" /></a></div>
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14. </div>
15. <br />
16. I have wanted to make this recipe since It came up on my blogger reader ages ago from SkinnyTaste.com. <a href="http://www.skinnytaste.com/2013/10/blackened-salmon-with-mango-salsa.html">Her version</a> uses salmon but i decided to use fresh Atlantic trout that I got at Costco. I love going to Costco by the way! I went on Saturday with P and totally stocked up on all things healthy and delicious.<br />
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18. Anyway D came for dinner on Sunday so I made it. I used less cayenne than the original recipe and it was a bit spicy but still tasty. I don't think I would have enjoyed it otherwise. We both started eating it right away and I didn't get a chance to take any photos! Well I did take a photo of a half eaten plate..not the best! So this photo is from leftovers that I had again the next day served with <b>Farro </b>(stir fried with mushrooms and leeks). Have you tried it? It's supposed to be healthy and tastes really good. nice change to rice.<br />
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21. <div class="separator" style="clear: both; text-align: center;">
22. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSwwXzej5rwRXbHDV5Bvmvi-Sy4yj2A-Lw3TRDfS71Y6TKKJ8WHsrAid82naYBZjg58BJJQt_eij3ebo30ooXemSgZ-HwsPcM6F0iJUBgxxdlmDkhaSjFuJSTwYjMiPHawwgq29qRsNk4/s1600/DSC_7637copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSwwXzej5rwRXbHDV5Bvmvi-Sy4yj2A-Lw3TRDfS71Y6TKKJ8WHsrAid82naYBZjg58BJJQt_eij3ebo30ooXemSgZ-HwsPcM6F0iJUBgxxdlmDkhaSjFuJSTwYjMiPHawwgq29qRsNk4/s1600/DSC_7637copy.jpg" height="424" width="640" /></a></div>
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24. <div class="separator" style="clear: both; text-align: center;">
25. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZX17nHVmGuWnJd3JutFC4b2Q9uzbvpzcOqMkox9qFzVdkaQ9zx-rpytG03e_Ih5LMvMAJ2zrSJoHj2L4UiFhCta5RvITnvYFcChY2SZ4q-_7qi4hhhdVS5iHMf_8Xi-dnPUnUOzdTQWg/s1600/DSC_7638copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZX17nHVmGuWnJd3JutFC4b2Q9uzbvpzcOqMkox9qFzVdkaQ9zx-rpytG03e_Ih5LMvMAJ2zrSJoHj2L4UiFhCta5RvITnvYFcChY2SZ4q-_7qi4hhhdVS5iHMf_8Xi-dnPUnUOzdTQWg/s1600/DSC_7638copy.jpg" height="424" width="640" /></a></div>
26. <br />
27. <br />
28. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;"><b>For the mango salsa: </b></span><br />
29. <br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;" />
30. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;">2 asian mangos, peeled, seeded and coarsely chopped</span><br />
31. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;">1-2 tbsp chopped fresh cilantro</span><br />
32. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;">1 small clove garlic, minced</span><br />
33. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;">2 tbsp fresh lime juice  </span><br />
34. <br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;" />
35. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;"><b>For the trout:</b></span><br />
36. <br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;" />
37. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;">1 tablespoon paprika </span><br />
38. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;">1/2 tablespoon cayenne </span><br />
39. 1/2 tablespoon chili powder<br />
40. <span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="background-color: white; font-size: 14.44444465637207px; line-height: 19.40399932861328px;">1/2 teaspoon dried thyme (or fresh if you have)</span></span><br />
41. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;">1 teaspoon kosher salt </span><br />
42. <span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="background-color: white; font-size: 14.44444465637207px; line-height: 19.40399932861328px;">3-4 large pieces of trout </span></span><br />
43. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;">olive oil to brush pan</span><br />
44. <br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;" />
45. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;"><b>Instructions:</b></span><br />
46. <br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;" />
47. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;">Combine all the salsa ingredients in a bowl, season to taste with salt and pepper and refrigerate salsa until ready to serve. </span><br />
48. <br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;" />
49. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;">In a small bowl, add the paprika, cayenne, chili, thyme, and salt and mix to blend. Put the mixture on a plate and coat the fillets.</span><br />
50. <br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;" />
51. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;">Heat a large  pan  over medium heat, and brush with oil. When very hot add the fish, flesh side down and cook for 2 to 3 minutes. Use a spatula to carefully turn the fish, then cook an additional 5 to 6 minutes.</span><br />
52. <span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19.40399932861328px;"><br /></span>
53. Enjoy!!<br />
54. <br />
55. We both really enjoyed it. one critique I received was that the mango was chopped too coarsely.. That is my bad for lack of finesse. So cut the mango a bit smaller depending on your target eaters.</content><link rel='replies' type='application/atom+xml' href='http://www.doubletroublekitchenedition.com/feeds/4483274577423502221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=992839683611515001&amp;postID=4483274577423502221' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/992839683611515001/posts/default/4483274577423502221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/992839683611515001/posts/default/4483274577423502221'/><link rel='alternate' type='text/html' href='http://www.doubletroublekitchenedition.com/2014/09/blackened-trout-with-mango-salsa.html' title='Blackened Trout with Mango Salsa'/><author><name>El</name><uri>http://www.blogger.com/profile/00974868597612629590</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmPoiimXMZgrN27hQzNu7DAbgHv2RgDwp6vbKqcdsRz9z5zxyQZ-lo6knB0AIRKQX4-hV91_cMMfVwWYeLjhh_0Nps6qxyf5keWfB8Y-7h1SMSwbpBoZi5g9e1-aVQ/s220/elgeek.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq09pgQpTEgOCH9aPF_QNMC6-FscwL323SQFTno-Dvf15n81RRzn4NBf0LoyHcsrlhrIlOxe-qxW1H8168LTv_pguj_xfw24vjiRmCVkS3hnpfkfUvUkdU2zhC91Sh55CxTEz09dDrzj4/s72-c/DSC_7641copy.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-992839683611515001.post-7555501463879207628</id><published>2014-05-02T11:29:00.001-04:00</published><updated>2014-05-30T10:22:38.464-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="easy"/><category scheme="http://www.blogger.com/atom/ns#" term="fast"/><category scheme="http://www.blogger.com/atom/ns#" term="fast suppers"/><category scheme="http://www.blogger.com/atom/ns#" term="Fish"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="quick"/><category scheme="http://www.blogger.com/atom/ns#" term="yummy"/><title type='text'>Tilapia</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
56. </div>
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60.  </div>
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62. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRqNzkO6kNjmGxc3q1N2LuPipt-ZLtdp3yy8dF9pMd4PtjTChVw7PGj3K3UoOFh60vvVywN0TjdmRXPOdMA7khTIzTI7GniIDtNpyfLtQBVFzU621xbrt2QOprWWnFCAfxdlJeJ4q66No/s1600/photo+%252813%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRqNzkO6kNjmGxc3q1N2LuPipt-ZLtdp3yy8dF9pMd4PtjTChVw7PGj3K3UoOFh60vvVywN0TjdmRXPOdMA7khTIzTI7GniIDtNpyfLtQBVFzU621xbrt2QOprWWnFCAfxdlJeJ4q66No/s1600/photo+%252813%2529.JPG" /></a></div>
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68. Easy Peasy Tilapia. I thought I would share this 'recipe' as I made this twice in the last week, once for D  and once for my parents.  Everyone liked it.  It's so easy and quick to throw together and it's nice and light. Perfect for spring!</div>
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72. All you do is brush the tilapia with a bit of olive oil and squeeze lime on top. Put herbs of choice on top. I used a pre-mixed fish herb mix that I bought in Austria, but there are local varieties to chose from or you can mix your own. </div>
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76. Pan fry for 3 minutes one ach side and voila! Serve with rice or couscous and of course salad.</div>
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80. Leftovers are good for lunch the next day! That is if there are any..</div>
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84. I bought a couple of new cookbooks, and have also acquired my grandmother's recipes, so I am looking forward to lots of inspiration and cooking! Stay tuned. </div>
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92. </div>
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94. </div>
95. &lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.doubletroublekitchenedition.com/feeds/7555501463879207628/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=992839683611515001&amp;postID=7555501463879207628' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/992839683611515001/posts/default/7555501463879207628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/992839683611515001/posts/default/7555501463879207628'/><link rel='alternate' type='text/html' href='http://www.doubletroublekitchenedition.com/2014/05/tilapia.html' title='Tilapia'/><author><name>El</name><uri>http://www.blogger.com/profile/00974868597612629590</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmPoiimXMZgrN27hQzNu7DAbgHv2RgDwp6vbKqcdsRz9z5zxyQZ-lo6knB0AIRKQX4-hV91_cMMfVwWYeLjhh_0Nps6qxyf5keWfB8Y-7h1SMSwbpBoZi5g9e1-aVQ/s220/elgeek.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRqNzkO6kNjmGxc3q1N2LuPipt-ZLtdp3yy8dF9pMd4PtjTChVw7PGj3K3UoOFh60vvVywN0TjdmRXPOdMA7khTIzTI7GniIDtNpyfLtQBVFzU621xbrt2QOprWWnFCAfxdlJeJ4q66No/s72-c/photo+%252813%2529.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-992839683611515001.post-4197614477700604244</id><published>2013-10-01T10:20:00.001-04:00</published><updated>2014-05-30T09:54:28.502-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fish"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><title type='text'>Salmon Tacos</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
96. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH_OXTlD8adfHHe3GQ6tEI_oewlyeNmBHtLHTdPq57dRGghrazvVutENDX-OYeTo-gyTIVIvFDYbDPnEPOaWTmmU0IBzGGaj3CxrPh1ByM2hvW6xWRvfIPs-OEOZHa2rDYQgZVPwtHTr4/s1600/photo+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH_OXTlD8adfHHe3GQ6tEI_oewlyeNmBHtLHTdPq57dRGghrazvVutENDX-OYeTo-gyTIVIvFDYbDPnEPOaWTmmU0IBzGGaj3CxrPh1ByM2hvW6xWRvfIPs-OEOZHa2rDYQgZVPwtHTr4/s640/photo+1.JPG" width="640" /></a></div>
97. <br />
98. <div class="separator" style="clear: both; text-align: center;">
99. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLHeVKmx5v9Iz3K_fOYzWpQIUAM672OlRa3XwrtJ_tcd1M0R0ouWFHUUYWaWJiH3PT33AiMFWE4po5Yciqi3FgH6R-p0yEOBEFmoMAdp-EwOxR1NYdUlDCJRxpJFXP0asmHJg3SJH9q_8/s1600/photo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLHeVKmx5v9Iz3K_fOYzWpQIUAM672OlRa3XwrtJ_tcd1M0R0ouWFHUUYWaWJiH3PT33AiMFWE4po5Yciqi3FgH6R-p0yEOBEFmoMAdp-EwOxR1NYdUlDCJRxpJFXP0asmHJg3SJH9q_8/s640/photo+2.JPG" width="640" /></a></div>
100. <br />
101. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjirftgXxsxAhNt1LvaHaKQgokdsMsirlJzLSenYjyz2SlZBShPHURe7WAZ81wxrbqpTLMAgo3pU80OH4sh4NSHgCm5rajB9OJKeXF1OtSQ5K9_6aLRR0J9kOkw1HU_lKRhpcB27ZtohTg/s1600/photo+1+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjirftgXxsxAhNt1LvaHaKQgokdsMsirlJzLSenYjyz2SlZBShPHURe7WAZ81wxrbqpTLMAgo3pU80OH4sh4NSHgCm5rajB9OJKeXF1OtSQ5K9_6aLRR0J9kOkw1HU_lKRhpcB27ZtohTg/s640/photo+1+(1).JPG" width="640" /></a><br />
102. <br />
103. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6MhgGbShzHYJZiqKph1czjyO0UOrr1e9rAxXaeOT8CLHMwW3xHZ7iHPd0-4DuLZNNrN580J59Bk-OrsrulC1oPJkWOrggSDblRs5MIozlAiP-UHGYDrPU4HZjV24YMD7-bcp0ORItBMQ/s1600/photo+2+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6MhgGbShzHYJZiqKph1czjyO0UOrr1e9rAxXaeOT8CLHMwW3xHZ7iHPd0-4DuLZNNrN580J59Bk-OrsrulC1oPJkWOrggSDblRs5MIozlAiP-UHGYDrPU4HZjV24YMD7-bcp0ORItBMQ/s640/photo+2+(1).JPG" width="640" /></a><br />
104. <br />
105. I first discovered salmon tacos when I was in Victoria- and went to <a href="http://www.redfish-bluefish.com/">Red Fish Blue Fish</a> with Daniele. It was amazing. If you are ever in Victoria, I highly recommend this delicious food stand, right on the Wharf. Go early to avoid a long line up. I later had fish tacos again with Emily at the newly popular <a href="http://www.urbanspoon.com/r/250/1735657/restaurant/Centretown-Downtown/El-Camino-Ottawa">El Camino</a> on Elgin street, and they were also really good. I decided I should try and make them at home.<br />
106. <br />
107. A woman at my office orders and sells spices, dips, seasonings and kitchen goods from - <a href="http://www.epicureselections.com/en/">Epicure Selections</a>- a Canadian company from Victoria. I am a sucker for this sort of thing. I could spend  hours looking through the catalogue, and drain my wallet... I ended up buying the spices to make some fish dishes and was inspired by this <a href="http://www.epicureselections.com/en/recipe/4628/epicures-awesome-salmon-tacos">recipe</a> for salmon tacos. Although I did use spice mixes from Epicure Selections, you absolutely can make this recipe without them, with whatever spices you have on hand.<br />
108. <br />
109. The first time, I made these tacos first for D. He had never had salmon tacos, and was a bit skeptical at first . Well, it didn't take long to convince him. He ended up eating many and then asked me if I could pack some up for takeaway.  Last night, I made these with J and my mom and we devoured them. I love that they are so quick to whip up, and taste so fresh and flavourful. They are also healthy and nice and light.<br />
110. <br />
111. <u><b>Ingredients: </b></u><br />
112. 1- 1 1/2 cups grilled salmon (we broiled it in the oven)<br />
113. 2 cups mixed shredded cabbage and carrot<br />
114. small-medium tortillas<br />
115. 1 cup salsa or fresh tomatoes, lime juice, coriander<br />
116. <u>optional: </u><br />
117. <i><a href="http://www.epicureselections.com/en/products/food/salt-free-sansels%E2%84%A2-and-steamers/1458/chili-lime-sansel/">Chili Lime Sensel </a></i><br />
118. <a href="http://www.epicureselections.com/en/products/food/salad-dressings/2611/italian-dressing-seasoning/">Italian Dressing </a><br />
119. <a href="http://www.epicureselections.com/en/products/food/hot-cool-dips/1615/poco-picante-salsa-mix/">Poco Picante Salsa Mix</a>  Now if you buy just 1 thing, I recommend this Poco Picante Salsa mix. You add it to diced tomatoes, and voila- delicious fresh salsa.<br />
120. <br />
121. <u><b>Directions: </b></u><br />
122. - First make the fresh salsa. Cup up 1 cup tomatoes, 1 tsp lime juice, chopped coriander and 1-2 tablespoons Poco Picante salsa mix. If you don't have this, use garlic, onion powder, jalepenos, chilli, salt and pinch of sugar. Cover and put in the fridge until ready to serve.<br />
123. - Place salmon on baking sheet and brush with olive oil. Season with salt and pepper and broil on high for approx 10-20 minutes depending on the thickness of your salmon. Shred with a fork and then season with Lime Sensel or seasoning of choice.<br />
124. -  Mix the cabbage with Italian dressing, or vinaigrette of choice. Add in the salmon.<br />
125. - Heat up tortillas and serve each one with the salmon mixture and salsa.<br />
126. <br />
127. Enjoy!!<br />
128. <br />
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130. J also whipped up a delicious salad with pomegranate seeds- yumm</div>
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132. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCwQ2_padFptg-svto98To8c6J02g9V8Ve7B6BUiKn9UqQ6kN-kjNLzN4dg0PcWSqurclQo9_R1o4WQJKkYtESdCYBLNuuN1NL3iZfLwHOOk9y-GuN1yO69IeDsTH29r12sWMi8m2-aQ/s1600/photo+1+(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGCwQ2_padFptg-svto98To8c6J02g9V8Ve7B6BUiKn9UqQ6kN-kjNLzN4dg0PcWSqurclQo9_R1o4WQJKkYtESdCYBLNuuN1NL3iZfLwHOOk9y-GuN1yO69IeDsTH29r12sWMi8m2-aQ/s640/photo+1+(3).JPG" width="640" /></a></div>
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134. <br /></div>
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136. and my mom made some green beans.</div>
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138. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfribPEPujl_0ox4IsHEHwFU2GOIc-rHcWecbeocJW3Y37b7ANhCV8GE5Ubugg8oYsBAI87NDzG_Z69RoTO9ZI2qkKHF5b05xZuOGJQEjSbIin7ElvA-Bn1rIiHqpaQVid1gzoAUJ5qAw/s1600/photo+(81).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfribPEPujl_0ox4IsHEHwFU2GOIc-rHcWecbeocJW3Y37b7ANhCV8GE5Ubugg8oYsBAI87NDzG_Z69RoTO9ZI2qkKHF5b05xZuOGJQEjSbIin7ElvA-Bn1rIiHqpaQVid1gzoAUJ5qAw/s640/photo+(81).JPG" width="640" /></a></div>
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142. <br /></div>
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144. <span style="text-align: start;">Photo credit-  Juliet</span></div>
145. <br />
146. &lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.doubletroublekitchenedition.com/feeds/4197614477700604244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=992839683611515001&amp;postID=4197614477700604244' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/992839683611515001/posts/default/4197614477700604244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/992839683611515001/posts/default/4197614477700604244'/><link rel='alternate' type='text/html' href='http://www.doubletroublekitchenedition.com/2013/10/salmon-tacos.html' title='Salmon Tacos'/><author><name>El</name><uri>http://www.blogger.com/profile/00974868597612629590</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmPoiimXMZgrN27hQzNu7DAbgHv2RgDwp6vbKqcdsRz9z5zxyQZ-lo6knB0AIRKQX4-hV91_cMMfVwWYeLjhh_0Nps6qxyf5keWfB8Y-7h1SMSwbpBoZi5g9e1-aVQ/s220/elgeek.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH_OXTlD8adfHHe3GQ6tEI_oewlyeNmBHtLHTdPq57dRGghrazvVutENDX-OYeTo-gyTIVIvFDYbDPnEPOaWTmmU0IBzGGaj3CxrPh1ByM2hvW6xWRvfIPs-OEOZHa2rDYQgZVPwtHTr4/s72-c/photo+1.JPG" height="72" width="72"/><thr:total>0</thr:total></entry></feed>

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