<!doctype html><!--[if lt IE 7]><html class="no-js ie ie6 lt-ie9 lt-ie8 lt-ie7" lang="en-US"> <![endif]--><!--[if IE 7]><html class="no-js ie ie7 lt-ie9 lt-ie8" lang="en-US"> <![endif]--><!--[if IE 8]><html class="no-js ie ie8 lt-ie9" lang="en-US"> <![endif]--><!--[if gt IE 8]><!--><html class="no-js" lang="en-US"> <!--<![endif]--><head> <meta charset="UTF-8"/> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <meta name="pinterest-rich-pin" content="false" /> <link rel="shortcut icon" href="https://www.drweil.com/wp-content/themes/drweil/images/favicon.ico" /> <link rel="pingback" href="https://www.drweil.com/xmlrpc.php"/> <!--<script src="https://cdn.optimizely.com/js/3558092155.js"></script>--> <!-- Google Tag Manager --><!-- End Google Tag Manager --> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><script> (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-9265851801703606", enable_page_level_ads: true });</script> <script type='text/javascript'> </script> <script> var AskWeilSearchParams = JSON.parse( '{"domElement":"askweilsearch","inputProps":{"placeholder":"Ask Dr. Weil Your Question...","name":"question"},"url":"https:\/\/www.drweil.com","menuIcon":"https:\/\/www.drweil.com\/wp-content\/themes\/drweil\/new-assets\/svg\/sprite.svg#weil-icon-menu-link-icon","searchIcon":"https:\/\/www.drweil.com\/wp-content\/themes\/drweil\/new-assets\/svg\/sprite.svg#weil-icon-menu-link-icon","searchCloseIcon":"https:\/\/www.drweil.com\/wp-content\/themes\/drweil\/new-assets\/svg\/sprite.svg#weil-icon-search-close-icon"}' ); var MainSearchParams = JSON.parse( '{"domElement":"mainsearch","inputProps":{"placeholder":"Search Articles, Recipes, etc...","name":"s","id":"js-search-input","itemProp":"query-input"},"url":"https:\/\/www.drweil.com","menuIcon":"https:\/\/www.drweil.com\/wp-content\/themes\/drweil\/new-assets\/svg\/sprite.svg#weil-icon-menu-link-icon","searchIcon":"https:\/\/www.drweil.com\/wp-content\/themes\/drweil\/new-assets\/svg\/sprite.svg#weil-icon-menu-link-icon","searchCloseIcon":"https:\/\/www.drweil.com\/wp-content\/themes\/drweil\/new-assets\/svg\/sprite.svg#weil-icon-search-close-icon"}' ); </script> <style type="text/css" media="print"> .header{ display:none !important; } .ad{ display:none !important; } .google-content-ad{ display:none !important; } .sidebar{ display:none !important; } .gpt-ad adindicator{ display:none !important; } </style> <script src="//get.s-onetag.com/c7979957-7e7e-498e-9444-9622801d2934/tag.min.js" async defer></script> <script data-cfasync="false" type="text/javascript"> (function(w, d) { var s = d.createElement('script'); s.src = '//delivery.adrecover.com/42353/adRecover.js'; s.type = 'text/javascript'; s.async = true; (d.getElementsByTagName('head')[0] || d.getElementsByTagName('body')[0]).appendChild(s); })(window, document); </script> <script> // bring back displayAds variable and logic to set it var splitURL = window.location.href.split('/'); if((splitURL.indexOf('sexual-health') == -1)) displayAds = true; </script> <script type="text/javascript">var propertag = propertag || {}; propertag.cmd = propertag.cmd || []; (function() { var pm = document.createElement('script'); pm.async = true; pm.type = 'text/javascript'; var is_ssl = 'https:' == document.location.protocol; pm.src = (is_ssl ? 'https:' : 'http:') + '//global.proper.io/drweil.min.js'; var node = document.getElementsByTagName('script')[0]; node.parentNode.insertBefore(pm, node); })(); </script> <script src="//get.s-onetag.com/c7979957-7e7e-498e-9444-9622801d2934/tag.min.js" async defer></script> <script data-cfasync="false" type="text/javascript">(function(w, d) { var s = d.createElement('script'); s.src = '//cdn.adpushup.com/41982/adpushup.js'; s.type = 'text/javascript'; s.async = true; (d.getElementsByTagName('head')[0] || d.getElementsByTagName('body')[0]).appendChild(s); })(window, document);</script><!-- LiveConnectTag for advertisers --> <script type="text/javascript" src="//b-code.liadm.com/a-042w.min.js" async="true" charset="utf-8"></script><!-- LiveConnectTag for advertisers --> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <script src="https://mydatascript.bubbleup.com/mydata-non-eu.min.js"></script> <!-- This site is optimized with the Yoast SEO plugin v19.11 - https://yoast.com/wordpress/plugins/seo/ --> <title>Dr. Weil's Blog | Daily Health Tips, Fitness, Recipes & Natural Remedies</title> <meta name="description" content="This blog offers simple, actionable advice, provided to help readers on their path to optimal health, according to the principles of Andrew Weil, M.D." /> <link rel="canonical" href="https://www.drweil.com/blog/" /> <link rel="next" href="https://www.drweil.com/blog/page/2/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Dr. Weil's Blog | Daily Health Tips, Fitness, Recipes & Natural Remedies" /> <meta property="og:description" content="This blog offers simple, actionable advice, provided to help readers on their path to optimal health, according to the principles of Andrew Weil, M.D." /> <meta property="og:url" content="https://www.drweil.com/blog/" /> <meta property="og:site_name" content="DrWeil.com" /> <meta property="og:image" content="https://www.drweil.com/wp-content/uploads/2016/11/safe_image.png" /> <meta property="og:image:width" content="476" /> <meta property="og:image:height" content="249" /> <meta property="og:image:type" content="image/png" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@drweil" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"CollectionPage","@id":"https://www.drweil.com/blog/","url":"https://www.drweil.com/blog/","name":"Dr. Weil's Blog | Daily Health Tips, Fitness, Recipes & Natural Remedies","isPartOf":{"@id":"https://www.drweil.com/#website"},"primaryImageOfPage":{"@id":"https://www.drweil.com/blog/#primaryimage"},"image":{"@id":"https://www.drweil.com/blog/#primaryimage"},"thumbnailUrl":"https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Are-Any-Sweeteners-Healthier-Than-Sugar-Dr.-Weil-Discusses-4_26933469.jpg","description":"This blog offers simple, actionable advice, provided to help readers on their path to optimal health, according to the principles of Andrew Weil, M.D.","breadcrumb":{"@id":"https://www.drweil.com/blog/#breadcrumb"},"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://www.drweil.com/blog/#primaryimage","url":"https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Are-Any-Sweeteners-Healthier-Than-Sugar-Dr.-Weil-Discusses-4_26933469.jpg","contentUrl":"https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Are-Any-Sweeteners-Healthier-Than-Sugar-Dr.-Weil-Discusses-4_26933469.jpg","width":1440,"height":1080,"caption":"Food ingredients - sugar, aspartame and salt on a dark solid wooden background."},{"@type":"BreadcrumbList","@id":"https://www.drweil.com/blog/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.drweil.com/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https://www.drweil.com/#website","url":"https://www.drweil.com/","name":"DrWeil.com","description":"Official Website of Andrew Weil, M.D.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.drweil.com/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}</script> <!-- / Yoast SEO plugin. --> <link rel='dns-prefetch' href='//cdn.jsdelivr.net' /><link rel='dns-prefetch' href='//fonts.googleapis.com' /><link rel="alternate" type="application/rss+xml" title="DrWeil.com » Blog Category Feed" href="https://www.drweil.com/blog/feed/" /><script type="text/javascript">window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"wpemoji":"https:\/\/www.drweil.com\/wp-includes\/js\/wp-emoji.js?ver=6.3.1","twemoji":"https:\/\/www.drweil.com\/wp-includes\/js\/twemoji.js?ver=6.3.1"}};/** * @output wp-includes/js/wp-emoji-loader.js */ /** * Emoji Settings as exported in PHP via _print_emoji_detection_script(). * @typedef WPEmojiSettings * @type {object} * @property {?object} source * @property {?string} source.concatemoji * @property {?string} source.twemoji * @property {?string} source.wpemoji * @property {?boolean} DOMReady * @property {?Function} readyCallback */ /** * Support tests. * @typedef SupportTests * @type {object} * @property {?boolean} flag * @property {?boolean} emoji */ /** * IIFE to detect emoji support and load Twemoji if needed. * * @param {Window} window * @param {Document} document * @param {WPEmojiSettings} settings */( function wpEmojiLoader( window, document, settings ) { if ( typeof Promise === 'undefined' ) { return; } var sessionStorageKey = 'wpEmojiSettingsSupports'; var tests = [ 'flag', 'emoji' ]; /** * Checks whether the browser supports offloading to a Worker. * * @since 6.3.0 * * @private * * @returns {boolean} */ function supportsWorkerOffloading() { return ( typeof Worker !== 'undefined' && typeof OffscreenCanvas !== 'undefined' && typeof URL !== 'undefined' && URL.createObjectURL && typeof Blob !== 'undefined' ); } /** * @typedef SessionSupportTests * @type {object} * @property {number} timestamp * @property {SupportTests} supportTests */ /** * Get support tests from session. * * @since 6.3.0 * * @private * * @returns {?SupportTests} Support tests, or null if not set or older than 1 week. */ function getSessionSupportTests() { try { /** @type {SessionSupportTests} */ var item = JSON.parse( sessionStorage.getItem( sessionStorageKey ) ); if ( typeof item === 'object' && typeof item.timestamp === 'number' && new Date().valueOf() < item.timestamp + 604800 && // Note: Number is a week in seconds. typeof item.supportTests === 'object' ) { return item.supportTests; } } catch ( e ) {} return null; } /** * Persist the supports in session storage. * * @since 6.3.0 * * @private * * @param {SupportTests} supportTests Support tests. */ function setSessionSupportTests( supportTests ) { try { /** @type {SessionSupportTests} */ var item = { supportTests: supportTests, timestamp: new Date().valueOf() }; sessionStorage.setItem( sessionStorageKey, JSON.stringify( item ) ); } catch ( e ) {} } /** * Checks if two sets of Emoji characters render the same visually. * * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing * scope. Everything must be passed by parameters. * * @since 4.9.0 * * @private * * @param {CanvasRenderingContext2D} context 2D Context. * @param {string} set1 Set of Emoji to test. * @param {string} set2 Set of Emoji to test. * * @return {boolean} True if the two sets render the same. */ function emojiSetsRenderIdentically( context, set1, set2 ) { // Cleanup from previous test. context.clearRect( 0, 0, context.canvas.width, context.canvas.height ); context.fillText( set1, 0, 0 ); var rendered1 = new Uint32Array( context.getImageData( 0, 0, context.canvas.width, context.canvas.height ).data ); // Cleanup from previous test. context.clearRect( 0, 0, context.canvas.width, context.canvas.height ); context.fillText( set2, 0, 0 ); var rendered2 = new Uint32Array( context.getImageData( 0, 0, context.canvas.width, context.canvas.height ).data ); return rendered1.every( function ( rendered2Data, index ) { return rendered2Data === rendered2[ index ]; } ); } /** * Determines if the browser properly renders Emoji that Twemoji can supplement. * * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing * scope. Everything must be passed by parameters. * * @since 4.2.0 * * @private * * @param {CanvasRenderingContext2D} context 2D Context. * @param {string} type Whether to test for support of "flag" or "emoji". * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification. * * @return {boolean} True if the browser can render emoji, false if it cannot. */ function browserSupportsEmoji( context, type, emojiSetsRenderIdentically ) { var isIdentical; switch ( type ) { case 'flag': /* * Test for Transgender flag compatibility. Added in Unicode 13. * * To test for support, we try to render it, and compare the rendering to how it would look if * the browser doesn't render it correctly (white flag emoji + transgender symbol). */ isIdentical = emojiSetsRenderIdentically( context, '\uD83C\uDFF3\uFE0F\u200D\u26A7\uFE0F', // as a zero-width joiner sequence '\uD83C\uDFF3\uFE0F\u200B\u26A7\uFE0F' // separated by a zero-width space ); if ( isIdentical ) { return false; } /* * Test for UN flag compatibility. This is the least supported of the letter locale flags, * so gives us an easy test for full support. * * To test for support, we try to render it, and compare the rendering to how it would look if * the browser doesn't render it correctly ([U] + [N]). */ isIdentical = emojiSetsRenderIdentically( context, '\uD83C\uDDFA\uD83C\uDDF3', // as the sequence of two code points '\uD83C\uDDFA\u200B\uD83C\uDDF3' // as the two code points separated by a zero-width space ); if ( isIdentical ) { return false; } /* * Test for English flag compatibility. England is a country in the United Kingdom, it * does not have a two letter locale code but rather a five letter sub-division code. * * To test for support, we try to render it, and compare the rendering to how it would look if * the browser doesn't render it correctly (black flag emoji + [G] + [B] + [E] + [N] + [G]). */ isIdentical = emojiSetsRenderIdentically( context, // as the flag sequence '\uD83C\uDFF4\uDB40\uDC67\uDB40\uDC62\uDB40\uDC65\uDB40\uDC6E\uDB40\uDC67\uDB40\uDC7F', // with each code point separated by a zero-width space '\uD83C\uDFF4\u200B\uDB40\uDC67\u200B\uDB40\uDC62\u200B\uDB40\uDC65\u200B\uDB40\uDC6E\u200B\uDB40\uDC67\u200B\uDB40\uDC7F' ); return ! isIdentical; case 'emoji': /* * Why can't we be friends? Everyone can now shake hands in emoji, regardless of skin tone! * * To test for Emoji 14.0 support, try to render a new emoji: Handshake: Light Skin Tone, Dark Skin Tone. * * The Handshake: Light Skin Tone, Dark Skin Tone emoji is a ZWJ sequence combining 🫱 Rightwards Hand, * 🏻 Light Skin Tone, a Zero Width Joiner, 🫲 Leftwards Hand, and 🏿 Dark Skin Tone. * * 0x1FAF1 == Rightwards Hand * 0x1F3FB == Light Skin Tone * 0x200D == Zero-Width Joiner (ZWJ) that links the code points for the new emoji or * 0x200B == Zero-Width Space (ZWS) that is rendered for clients not supporting the new emoji. * 0x1FAF2 == Leftwards Hand * 0x1F3FF == Dark Skin Tone. * * When updating this test for future Emoji releases, ensure that individual emoji that make up the * sequence come from older emoji standards. */ isIdentical = emojiSetsRenderIdentically( context, '\uD83E\uDEF1\uD83C\uDFFB\u200D\uD83E\uDEF2\uD83C\uDFFF', // as the zero-width joiner sequence '\uD83E\uDEF1\uD83C\uDFFB\u200B\uD83E\uDEF2\uD83C\uDFFF' // separated by a zero-width space ); return ! isIdentical; } return false; } /** * Checks emoji support tests. * * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing * scope. Everything must be passed by parameters. * * @since 6.3.0 * * @private * * @param {string[]} tests Tests. * @param {Function} browserSupportsEmoji Reference to browserSupportsEmoji function, needed due to minification. * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification. * * @return {SupportTests} Support tests. */ function testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically ) { var canvas; if ( typeof WorkerGlobalScope !== 'undefined' && self instanceof WorkerGlobalScope ) { canvas = new OffscreenCanvas( 300, 150 ); // Dimensions are default for HTMLCanvasElement. } else { canvas = document.createElement( 'canvas' ); } var context = canvas.getContext( '2d', { willReadFrequently: true } ); /* * Chrome on OS X added native emoji rendering in M41. Unfortunately, * it doesn't work when the font is bolder than 500 weight. So, we * check for bold rendering support to avoid invisible emoji in Chrome. */ context.textBaseline = 'top'; context.font = '600 32px Arial'; var supports = {}; tests.forEach( function ( test ) { supports[ test ] = browserSupportsEmoji( context, test, emojiSetsRenderIdentically ); } ); return supports; } /** * Adds a script to the head of the document. * * @ignore * * @since 4.2.0 * * @param {string} src The url where the script is located. * * @return {void} */ function addScript( src ) { var script = document.createElement( 'script' ); script.src = src; script.defer = true; document.head.appendChild( script ); } settings.supports = { everything: true, everythingExceptFlag: true }; // Create a promise for DOMContentLoaded since the worker logic may finish after the event has fired. var domReadyPromise = new Promise( function ( resolve ) { document.addEventListener( 'DOMContentLoaded', resolve, { once: true } ); } ); // Obtain the emoji support from the browser, asynchronously when possible. new Promise( function ( resolve ) { var supportTests = getSessionSupportTests(); if ( supportTests ) { resolve( supportTests ); return; } if ( supportsWorkerOffloading() ) { try { // Note that the functions are being passed as arguments due to minification. var workerScript = 'postMessage(' + testEmojiSupports.toString() + '(' + [ JSON.stringify( tests ), browserSupportsEmoji.toString(), emojiSetsRenderIdentically.toString() ].join( ',' ) + '));'; var blob = new Blob( [ workerScript ], { type: 'text/javascript' } ); var worker = new Worker( URL.createObjectURL( blob ), { name: 'wpTestEmojiSupports' } ); worker.onmessage = function ( event ) { supportTests = event.data; setSessionSupportTests( supportTests ); worker.terminate(); resolve( supportTests ); }; return; } catch ( e ) {} } supportTests = testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically ); setSessionSupportTests( supportTests ); resolve( supportTests ); } ) // Once the browser emoji support has been obtained from the session, finalize the settings. .then( function ( supportTests ) { /* * Tests the browser support for flag emojis and other emojis, and adjusts the * support settings accordingly. */ for ( var test in supportTests ) { settings.supports[ test ] = supportTests[ test ]; settings.supports.everything = settings.supports.everything && settings.supports[ test ]; if ( 'flag' !== test ) { settings.supports.everythingExceptFlag = settings.supports.everythingExceptFlag && settings.supports[ test ]; } } settings.supports.everythingExceptFlag = settings.supports.everythingExceptFlag && ! settings.supports.flag; // Sets DOMReady to false and assigns a ready function to settings. settings.DOMReady = false; settings.readyCallback = function () { settings.DOMReady = true; }; } ) .then( function () { return domReadyPromise; } ) .then( function () { // When the browser can not render everything we need to load a polyfill. if ( ! settings.supports.everything ) { settings.readyCallback(); var src = settings.source || {}; if ( src.concatemoji ) { addScript( src.concatemoji ); } else if ( src.wpemoji && src.twemoji ) { addScript( src.twemoji ); addScript( src.wpemoji ); } } } );} )( window, document, window._wpemojiSettings );</script><style type="text/css">img.wp-smiley,img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important;}</style> <link rel='stylesheet' id='wgs2-css' href='https://www.drweil.com/wp-content/plugins/wp-google-search/wgs2.css?ver=6.3.1' type='text/css' media='all' /><link rel='stylesheet' id='wp-block-library-css' href='https://www.drweil.com/wp-includes/css/dist/block-library/style.css?ver=6.3.1' type='text/css' media='all' /><style id='classic-theme-styles-inline-css' type='text/css'>/** * These rules are needed for backwards compatibility. * They should match the button element rules in the base theme.json file. */.wp-block-button__link { color: #ffffff; background-color: #32373c; border-radius: 9999px; /* 100% causes an oval, but any explicit but really high value retains the pill shape. */ /* This needs a low specificity so it won't override the rules from the button element if defined in theme.json. */ box-shadow: none; text-decoration: none; /* The extra 2px are added to size solids the same as the outline versions.*/ padding: calc(0.667em + 2px) calc(1.333em + 2px); font-size: 1.125em;} .wp-block-file__button { background: #32373c; color: #ffffff; text-decoration: none;} </style><style id='global-styles-inline-css' type='text/css'>body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}</style><link rel='stylesheet' id='swiper-css' href='https://cdn.jsdelivr.net/npm/swiper@11.0.5/swiper-bundle.min.css?ver=11.0.5' type='text/css' media='all' /><link rel='stylesheet' id='aos-css' href='https://cdn.jsdelivr.net/npm/aos@2.3.4/dist/aos.min.css?ver=2.3.4' type='text/css' media='all' /><link rel='stylesheet' id='drweil-2023-css' href='https://www.drweil.com/wp-content/themes/drweil/new-assets/css/main.css?ver=1711452701' type='text/css' media='all' /><link rel='stylesheet' id='google-fonts-montserrat-css' href='https://fonts.googleapis.com/css2?family=Montserrat%3Aital%2Cwght%400%2C400%3B0%2C700%3B1%2C400%3B1%2C700&display=swap&ver=1.0.0' type='text/css' media='all' /><link rel='stylesheet' id='google-fonts-oooh-baby-css' href='https://fonts.googleapis.com/css2?family=Oooh+Baby&display=swap&ver=1.0.0' type='text/css' media='all' /><script type='text/javascript' src='https://www.drweil.com/wp-includes/js/jquery/jquery.js?ver=3.7.0' id='jquery-core-js'></script><script type='text/javascript' src='https://www.drweil.com/wp-includes/js/jquery/jquery-migrate.js?ver=3.4.1' id='jquery-migrate-js'></script><script type='text/javascript' src='https://www.drweil.com/wp-includes/js/underscore.min.js?ver=1.13.4' id='underscore-js'></script><script type='text/javascript' src='https://www.drweil.com/wp-content/themes/drweil/assets/js/dr-weil.js?ver=1.0.0' id='drweil-js'></script><link rel="https://api.w.org/" href="https://www.drweil.com/wp-json/" /><link rel="alternate" type="application/json" href="https://www.drweil.com/wp-json/wp/v2/categories/21391" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.drweil.com/xmlrpc.php?rsd" /><meta name="generator" content="WordPress 6.3.1" /><!-- Custom Header Code --><!-- Google tag (gtag.js) --><script async src="https://www.googletagmanager.com/gtag/js?id=G-MXFY9BDLQC"></script><script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-MXFY9BDLQC');</script> <script src="https://www.googleoptimize.com/optimize.js?id=OPT-TT3F236"></script> <!-- add SOVRN code here --><!-- //Connect Container: Header Complete/Signal --><script src="//get.s-onetag.com/c7979957-7e7e-498e-9444-9622801d2934/tag.min.js" async defer></script><!-- /Custom Header Code --> <link rel="schema.dc" href="https://purl.org/dc/elements/1.1/" /> <meta name="dc.created" content="2024-04-16T08:22:52+00:00" /> <script type="text/javascript"> var dateNode = document.querySelector('meta[name="dc.created"]'); if (dateNode) { var created = new Date(dateNode.content); console.log('dc.created', created); } </script> <style type="text/css" id="wp-custom-css"> .header-top-menu a[href='/newsletter'] { background: #de8e35; color: #fff!important; padding: 10px!important; margin: -10px 0; border-radius: 4px;} @media (max-width: 1019px) { .header-top-menu a[href='/newsletter'] { margin: 0; }} .sticky-footer-ads { display: none;} .page-home .sticky-footer-ads { display: block; position: sticky; height: 0; min-height: 1px; width: 100%; left: 0; bottom: 0; background-color: #fff; } .article-list-az > .image::after { opacity:0;} .hero-slide[aria-label="1 / 4"] .hero-fg-wrapper { overflow: visible;} @media (max-width: 39.99em) {.hero-slide[aria-label="2 / 4"] .hero-bg-image { object-position: left; margin-left: -130px; width: 900px;} } </style> <!-- Google Tag Manager --> <script> if(typeof statisticsCookieConsentGiven !== 'undefined' && statisticsCookieConsentGiven == true){ (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= '//www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-5HFCVX'); } </script> <!-- End Google Tag Manager --> </head> <body class="archive category category-blog category-21391 daily-tip-honey-healthier-sugar-4-sweeteners-offer" data-template="base.twig"> <!-- template-parts/organisms/header.twig --><header x-data class="header " :class="{ 'search-expanded': $store.global.isSearchOpen }" @keydown.escape="$store.global.closeAll()" role="banner" itemscope itemtype="http://schema.org/WPHeader" id="js-header"> <div class="header-top-wrapper"> <div class="header-top header-inner"> <!-- ../template-parts/molecules/header-top-menu.twig --><nav class="header-top-menu" x-ref="header-top-menu" role="navigation" itemscope="itemscope" itemtype="http://schema.org/SiteNavigationElement"> <ul> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-117891" itemprop="name"> <a href="https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/" role="menuitem">Meet Dr. Weil</a> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-149065" itemprop="name"> <a href="/shop/dr-andrew-weil-for-origins/" role="menuitem">Origins</a> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-117991" itemprop="name"> <a href="http://www.drweilonhealthyaging.com/hya/ecs/init.do?atc=DrW3rosnavUNI" target="_blank" role="menuitem">Healthy Aging</a> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-116362" itemprop="name"> <a href="/shop/dr-weils-marketplace/" target="_blank" role="menuitem">Marketplace</a> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-140296" itemprop="name"> <a href="/health-wellness/balanced-living/meet-dr-weil/dr-weil-podcasts/" role="menuitem">Podcasts</a> </li> <li class="nav-link-accessibility menu-item menu-item-type-custom menu-item-object-custom menu-item-145764" itemprop="name"> <a href="#accessibility" role="menuitem">Accessibility</a> </li> </ul></nav> <!-- ../template-parts/molecules/header-sticky-buttons.twig --><div class="header-sticky-buttons"> <nav role="navigation" itemscope="itemscope" itemtype="http://schema.org/SiteNavigationElement"> <ul> <li itemprop="name"> <a href="https://www.drweil.com/newsletter/" role="menuitem">Subscribe</a> </li> </ul> </nav></div> </div> </div> <div id="js-primary-nav" class="header-bottom-wrapper header-mobile-menu-wrapper"> <div class="header-bottom header-inner"> <!-- ../template-parts/atoms/logo.twig --><div itemscope itemtype="http://schema.org/Organization" class="logo no-title"> <a itemprop="url" href="https://www.drweil.com"> <img itemprop="logo" src="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg" data-src="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg" alt="Dr. Weil Logo" loading="lazy" class="normal-logo" /> <img itemprop="logo" src="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo.svg" data-src="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo.svg" alt="Dr. Weil Logo" loading="lazy" class="sticky-logo" /> <span class="screen-reader-text">Weil™ Andrew Weil, M.D.</span> <meta itemprop="name" content="Dr. Weil" /> <meta itemprop="alternateName" content="Andrew Weil, M.D." /> <meta itemprop="potentialAction" content="SearchAction" /> <meta itemprop="sameAs" content="https://en.wikipedia.org/wiki/Andrew_Weil" /> </a></div> <!-- ../template-parts/atoms/menu-toggle.twig --><div class="site-menu-toggle-wrapper"> <button class="site-menu-toggle reset text-teal" @click.stop.prevent="$store.global.toggleSiteDrawer()" :aria-expanded="$store.global.isSiteDrawerOpen" aria-haspopup="true"> <span aria-hidden="true"> <svg class="hamburger"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-hamburger" /></svg> </span> <span class="screen-reader-text"> Menu </span> </button></div> <div class="header-menu header-bottom-main"> <!-- template-parts/molecules/header-menu.twig --><nav class="header-menu" x-ref="header-menu" role="navigation" itemscope="itemscope" itemtype="http://schema.org/SiteNavigationElement" aria-hidden="$store.global.isSearchOpen"> <ul class="main-navigation"> <li class="has-children" aria-haspopup="true" aria-expanded="false"> <a href="https://www.drweil.com/health-wellness/">Health & Wellness <svg class="menu-dropdown-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" /></svg><svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg></a><div class="header-megamenu" aria-hidden="false"> <!-- ../template-parts/atoms/header-megamenu-title.twig --> <a href="https://www.drweil.com/health-wellness/"> <span class="header-megamenu-title"> Health & Wellness <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </span></a> <div class="row row-content-sidebar"> <div> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/" class="header-megamenu-subtitle"> Body, Mind & Spirit <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </a> <div class="row row-of-4"> <div> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/addiction/">Addiction</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/allergy-asthma/">Allergy & Asthma</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/autoimmune-disorders/">Autoimmune Disorders</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/back-pain/">Back Pain</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/bone-joint/">Bone & Joint</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/cancer/">Cancer</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/colds-flu/">Colds & Flu</a> </li> </ul> </div> <div> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/dental-oral-health/">Dental & Oral</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/diabetes/">Diabetes</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/disease-disorders/">Disease & Disorders</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/ears-nose-throat/">Ears, Nose, & Throat</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/feet/">Feet</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/gastrointestinal/">Gastrointestinal</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/hair-skin-nails/">Hair, Skin, & Nails</a> </li> </ul> </div> <div> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/headache/">Headache</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/heart/">Heart</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/insects-parasites/">Insects & Parasites</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/liver-kidney/">Liver & Kidney</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/">Mental Health</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/pregnancy-fertility/">Pregnancy & Fertility</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/respiratory/">Respiratory</a> </li> </ul> </div> <div> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/sexual-health/">Sexual Health</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/">Sleep Issues</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/">Stress & Anxiety</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/vision/">Vision</a> </li> <li> <a href=""></a> </li> <li> <a href=""></a> </li> <li> <a href=""></a> </li> </ul> </div> </div> </div> <div class="row row-of-2"> <div> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <a href="https://www.drweil.com/health-wellness/balanced-living/" class="header-megamenu-subtitle"> Balanced Living <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </a> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/exercise-fitness/">Exercise & Fitness</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/gardening/">Gardening</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/healthy-home/">Healthy Home</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/healthy-living/">Healthy Living</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/meditation-inspiration/">Meditation & Inspiration</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/">Meet Dr. Weil</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/pets-pet-care/">Pets & Pet Care</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/technology/">Technology</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/">Wellness Therapies</a> </li> </ul> </div> <div> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <a href="https://www.drweil.com/health-wellness/health-centers/" class="header-megamenu-subtitle"> Health Centers <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </a> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/health-centers/aging-gracefully/">Aging Gracefully</a> </li> <li> <a href="https://www.drweil.com/health-wellness/health-centers/children/">Children</a> </li> <li> <a href="https://www.drweil.com/health-wellness/health-centers/condition-care-guide/">Condition Care Guide</a> </li> <li> <a href="https://www.drweil.com/health-wellness/health-centers/men/">Men</a> </li> <li> <a href="https://www.drweil.com/health-wellness/health-centers/women/">Women</a> </li> </ul> </div> </div> </div> </div> </li> <li class="has-children" aria-haspopup="true" aria-expanded="false"> <a href="https://www.drweil.com/diet-nutrition/">Diet & Nutrition <svg class="menu-dropdown-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" /></svg><svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg></a><div class="header-megamenu" aria-hidden="false"> <!-- ../template-parts/atoms/header-megamenu-title.twig --> <a href="https://www.drweil.com/diet-nutrition/"> <span class="header-megamenu-title"> Diet & Nutrition <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </span></a> <div class="row row-of-four"> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Anti-Inflammatory Diet & Pyramid </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/cooking-cookware/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Cooking & Cookware </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/diets-weight-loss/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Diets & Weight Loss </span></a> </div> </div> <div class="row row-of-four"> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/food-safety/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Food Safety </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/nutrition/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Nutrition </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/recipes/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Recipes </span></a> </div> </div> </div> </li> <li class="has-children" aria-haspopup="true" aria-expanded="false"> <a href="https://www.drweil.com/vitamins-supplements-herbs/">Vitamins, Supplements & Herbs <svg class="menu-dropdown-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" /></svg><svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg></a><div class="header-megamenu" aria-hidden="false"> <!-- ../template-parts/atoms/header-megamenu-title.twig --> <a href="https://www.drweil.com/vitamins-supplements-herbs/"> <span class="header-megamenu-title"> Vitamins, Supplements & Herbs <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </span></a> <div class="row row-of-four"> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/vitamins-supplements-herbs/herbs/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Herbs </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Supplements & Remedies </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/vitamins-supplements-herbs/vitamins/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Vitamins </span></a> </div> </div> </div> </li> <li > <li> <a href="https://www.drweil.com/ask-dr-weil/">Ask Dr. Weil</a> </li> </li> <li class="has-children" aria-haspopup="true" aria-expanded="false"> <a href="https://www.drweil.com/blog/">Blogs <svg class="menu-dropdown-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" /></svg><svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg></a><div class="header-megamenu" aria-hidden="false"> <!-- ../template-parts/atoms/header-megamenu-title.twig --> <a href="https://www.drweil.com/blog/"> <span class="header-megamenu-title"> Blogs <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </span></a> <div class="row row-of-four"> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/blog/bulletins/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Bulletins </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/blog/health-tips/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Health Tips </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/blog/spontaneous-happiness/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Spontaneous Happiness </span></a> </div> </div> </div> </li> <li > <li> <a href="/health-wellness/balanced-living/meet-dr-weil/all-about-mega-mushrooms/">Mushrooms</a> </li> </li> <li > <li> <a href="/dr-weil-sleep-page/">Sleep</a> </li> </li> </ul></nav> </div> <!-- template-parts/molecules/header-search-native.twig --><div class="header-search native" id="js-header-search" itemscope itemtype="http://schema.org/WebSite" aria-hidden="!$store.global.isSearchOpen"> <link itemprop="url" href="https://www.drweil.com"/> <form action="https://www.drweil.com" role="search" itemprop="potentialAction" itemscope itemtype="http://schema.org/SearchAction" id="js-search-form" > <meta itemprop="target" content="https://www.drweil.com/?s={s}"/> <label for="js-search-input" class="screen-reader-text">Search</label> <div class="header-search-input-wrapper" id="mainsearch"> <div data-reactroot="" class="react-autosuggest__container"> <input type="text" value="" autocomplete="off" role="combobox" aria-autocomplete="list" aria-owns="react-autowhatever-1" aria-expanded="false" aria-haspopup="false" class="react-autosuggest__input js-bound" placeholder="Search Articles, Recipes, etc..." name="s" id="js-search-input" itemprop="query-input" > </div> </div> <noscript> <input type="text" placeholder="Search Articles, Recipes, etc..." name="s" id="js-search-input" itemProp="query-input" /> </noscript> <span class="header-search-input-description">Press "Enter" to search</span> </form> </div> <!-- template-parts/molecules/header-search-toggle.twig --><div class="header-search-toggle-wrapper"> <button class="header-search-toggle" @click.stop.prevent="$store.global.toggleSiteSearch()" aria-controls="js-search-form" :aria-expanded="$store.global.isSiteDrawerOpen" aria-haspopup="true"> <span class="screen-reader-text">Toggle search</span> <div x-show="!$store.global.isSearchOpen"><svg class="search-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-search-icon" /></svg></div> <div x-show="$store.global.isSearchOpen" style="display: none;"><svg class="search-close-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-search-close-icon" /></svg></div> </button></div> </div> </div></header> <!-- ../template-parts/organisms/site-drawer.twig --><div class="site-drawer-overlay" x-data @click.stop.prevent="$store.global.toggleSiteDrawer()"></div><div class="site-drawer-wrapper" x-data :aria-expanded="$store.global.isSiteDrawerOpen" x-trap.noscroll="$store.global.isSiteDrawerOpen"> <header class="site-drawer-header"> <div class="site-drawer-logo"> <!-- ../template-parts/atoms/logo.twig --><div itemscope itemtype="http://schema.org/Organization" class="logo site-drawer-logo"> <a itemprop="url" href="https://www.drweil.com"> <img itemprop="logo" src="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg" data-src="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg" alt="Dr. Weil Logo" loading="lazy" class="normal-logo" /> <span class="screen-reader-text">Weil™ Andrew Weil, M.D.</span> </a></div> </div> <button class="site-drawer-close-btn reset" @click.stop.prevent="$store.global.toggleSiteDrawer()"> <svg class="search-close-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-search-close-icon" /></svg> <span class="screen-reader-text">Close menu</span> </button> </header> <main id="js-primary-nav-mobile" class="site-drawer-main header-mobile-menu-wrapper"> <nav class="site-drawer-primary-menu" role="navigation" itemscope="itemscope" itemtype="http://schema.org/SiteNavigationElement"> <ul class="main-navigation"> <li class="has-children" aria-haspopup="true" aria-expanded="false"> <a href="https://www.drweil.com/health-wellness/">Health & Wellness <svg class="menu-dropdown-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" /></svg><svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg></a><div class="header-megamenu" aria-hidden="false"> <!-- ../template-parts/atoms/header-megamenu-title.twig --> <a href="https://www.drweil.com/health-wellness/"> <span class="header-megamenu-title"> Health & Wellness <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </span></a> <div class="row row-content-sidebar"> <div> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/" class="header-megamenu-subtitle"> Body, Mind & Spirit <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </a> <div class="row row-of-4"> <div> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/addiction/">Addiction</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/allergy-asthma/">Allergy & Asthma</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/autoimmune-disorders/">Autoimmune Disorders</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/back-pain/">Back Pain</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/bone-joint/">Bone & Joint</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/cancer/">Cancer</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/colds-flu/">Colds & Flu</a> </li> </ul> </div> <div> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/dental-oral-health/">Dental & Oral</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/diabetes/">Diabetes</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/disease-disorders/">Disease & Disorders</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/ears-nose-throat/">Ears, Nose, & Throat</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/feet/">Feet</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/gastrointestinal/">Gastrointestinal</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/hair-skin-nails/">Hair, Skin, & Nails</a> </li> </ul> </div> <div> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/headache/">Headache</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/heart/">Heart</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/insects-parasites/">Insects & Parasites</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/liver-kidney/">Liver & Kidney</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/">Mental Health</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/pregnancy-fertility/">Pregnancy & Fertility</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/respiratory/">Respiratory</a> </li> </ul> </div> <div> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/sexual-health/">Sexual Health</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/">Sleep Issues</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/">Stress & Anxiety</a> </li> <li> <a href="https://www.drweil.com/health-wellness/body-mind-spirit/vision/">Vision</a> </li> <li> <a href=""></a> </li> <li> <a href=""></a> </li> <li> <a href=""></a> </li> </ul> </div> </div> </div> <div class="row row-of-2"> <div> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <a href="https://www.drweil.com/health-wellness/balanced-living/" class="header-megamenu-subtitle"> Balanced Living <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </a> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/exercise-fitness/">Exercise & Fitness</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/gardening/">Gardening</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/healthy-home/">Healthy Home</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/healthy-living/">Healthy Living</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/meditation-inspiration/">Meditation & Inspiration</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/">Meet Dr. Weil</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/pets-pet-care/">Pets & Pet Care</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/technology/">Technology</a> </li> <li> <a href="https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/">Wellness Therapies</a> </li> </ul> </div> <div> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <a href="https://www.drweil.com/health-wellness/health-centers/" class="header-megamenu-subtitle"> Health Centers <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </a> <!-- ../template-parts/atoms/header-megamenu-term-list.twig --><ul class="header-megamenu-term-list"> <li> <a href="https://www.drweil.com/health-wellness/health-centers/aging-gracefully/">Aging Gracefully</a> </li> <li> <a href="https://www.drweil.com/health-wellness/health-centers/children/">Children</a> </li> <li> <a href="https://www.drweil.com/health-wellness/health-centers/condition-care-guide/">Condition Care Guide</a> </li> <li> <a href="https://www.drweil.com/health-wellness/health-centers/men/">Men</a> </li> <li> <a href="https://www.drweil.com/health-wellness/health-centers/women/">Women</a> </li> </ul> </div> </div> </div> </div> </li> <li class="has-children" aria-haspopup="true" aria-expanded="false"> <a href="https://www.drweil.com/diet-nutrition/">Diet & Nutrition <svg class="menu-dropdown-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" /></svg><svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg></a><div class="header-megamenu" aria-hidden="false"> <!-- ../template-parts/atoms/header-megamenu-title.twig --> <a href="https://www.drweil.com/diet-nutrition/"> <span class="header-megamenu-title"> Diet & Nutrition <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </span></a> <div class="row row-of-four"> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Anti-Inflammatory Diet & Pyramid </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/cooking-cookware/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Cooking & Cookware </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/diets-weight-loss/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Diets & Weight Loss </span></a> </div> </div> <div class="row row-of-four"> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/food-safety/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Food Safety </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/nutrition/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Nutrition </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/diet-nutrition/recipes/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Recipes </span></a> </div> </div> </div> </li> <li class="has-children" aria-haspopup="true" aria-expanded="false"> <a href="https://www.drweil.com/vitamins-supplements-herbs/">Vitamins, Supplements & Herbs <svg class="menu-dropdown-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" /></svg><svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg></a><div class="header-megamenu" aria-hidden="false"> <!-- ../template-parts/atoms/header-megamenu-title.twig --> <a href="https://www.drweil.com/vitamins-supplements-herbs/"> <span class="header-megamenu-title"> Vitamins, Supplements & Herbs <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </span></a> <div class="row row-of-four"> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/vitamins-supplements-herbs/herbs/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Herbs </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Supplements & Remedies </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/vitamins-supplements-herbs/vitamins/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Vitamins </span></a> </div> </div> </div> </li> <li > <li> <a href="https://www.drweil.com/ask-dr-weil/">Ask Dr. Weil</a> </li> </li> <li class="has-children" aria-haspopup="true" aria-expanded="false"> <a href="https://www.drweil.com/blog/">Blogs <svg class="menu-dropdown-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-dropdown-icon" /></svg><svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg></a><div class="header-megamenu" aria-hidden="false"> <!-- ../template-parts/atoms/header-megamenu-title.twig --> <a href="https://www.drweil.com/blog/"> <span class="header-megamenu-title"> Blogs <svg class="menu-link"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-menu-link-icon" /></svg> </span></a> <div class="row row-of-four"> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/blog/bulletins/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Bulletins </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/blog/health-tips/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Health Tips </span></a> </div> <div> <!-- ../template-parts/molecules/header-megamenu-block.twig --><a href="https://www.drweil.com/blog/spontaneous-happiness/" class="header-megamenu-block"> <!-- ../template-parts/atoms/header-megamenu-subtitle.twig --> <span class="header-megamenu-subtitle"> Spontaneous Happiness </span></a> </div> </div> </div> </li> <li > <li> <a href="/health-wellness/balanced-living/meet-dr-weil/all-about-mega-mushrooms/">Mushrooms</a> </li> </li> <li > <li> <a href="/dr-weil-sleep-page/">Sleep</a> </li> </li> </ul> </nav> <nav class="site-drawer-secondary-menu" role="navigation" itemscope="itemscope" itemtype="http://schema.org/SiteNavigationElement"> <ul> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-117891"> <a href="https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/" >Meet Dr. Weil</a> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-149065"> <a href="/shop/dr-andrew-weil-for-origins/" >Origins</a> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-117991"> <a href="http://www.drweilonhealthyaging.com/hya/ecs/init.do?atc=DrW3rosnavUNI" target="_blank">Healthy Aging</a> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-116362"> <a href="/shop/dr-weils-marketplace/" target="_blank">Marketplace</a> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-140296"> <a href="/health-wellness/balanced-living/meet-dr-weil/dr-weil-podcasts/" >Podcasts</a> </li> <li class="nav-link-accessibility menu-item menu-item-type-custom menu-item-object-custom menu-item-145764"> <a href="#accessibility" >Accessibility</a> </li> </ul> </nav> </main> </div> <div class="ad"> <div class="adindicator"> <div id="samsad-leaderboard_top" class="samsad-leaderboard_top"> </div> </div></div><!-- template-parts/organisms/sidebar-origins.twig --> <div class="ad sidebar-origins"> <!-- template-parts/molecules/ads.twig --><div class="ad "> <div class="ad__inner"> <div class="ad__inner adindicator"> <div class="samsad-Origins_Left_Rail"></div> </div> </div></div> </div> <section id="content" class="main-container " role="main"> <!-- template-parts/templates/article-listing.twig --> <!-- template-parts/molecules/breadcrumbs-title.twig --><nav role="navigation" class="breadcrumb-list breadcrumb-list-title"> <!-- template-parts/molecules/breadcrumbs.twig --><nav role="navigation" class="breadcrumb-list" id="js-breadcrumb-list"> <ol itemscope itemtype="http://schema.org/BreadcrumbList" aria-label="breadcrumb navigation"> <li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"> <a itemprop="item" class="breadcrumb-item" href="https://www.drweil.com/"> <span itemprop="name">Home</span> </a> <meta itemprop="position" content="1" /> </li> <li itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"> <a itemprop="item" class="breadcrumb-item" href="https://www.drweil.com/blog/"> <span itemprop="name">Blog</span> </a> <meta itemprop="position" content="2" /> </li> </ol> <span class="print-btn" onclick="window.print()"> <svg class="print-icon"> <use xlink:href="/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-print-icon"></use> </svg> </span></nav> <h1 class="breadcrumbs-title"> <!-- template-parts/atoms/slugs.twig --> <a href="#" class="slug breadcrumb-slug link">Blog</a> </h1></nav> <!-- ../template-parts/organisms/featured-boxes-sub-items-v2.twig --><div class="row row-content-sidebar featured-boxes-sub-items"> <!-- template-parts/molecules/featured-boxes-v2.twig --><div class="featured-boxes" itemscope itemtype="https://schema.org/Blog"> <!-- ../template-parts/molecules/article-list-box-v2.twig --><article class="article-box-v2" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="April 7, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/alternatives-to-white-sugar/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/alternatives-to-white-sugar/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Are-Any-Sweeteners-Healthier-Than-Sugar-Dr.-Weil-Discusses-4_26933469-600x450.jpg" /> <meta itemprop="width" content="600" /> <meta itemprop="height" content="450" /> <img src="https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Are-Any-Sweeteners-Healthier-Than-Sugar-Dr.-Weil-Discusses-4_26933469-600x450.jpg" data-src="https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Are-Any-Sweeteners-Healthier-Than-Sugar-Dr.-Weil-Discusses-4_26933469-600x450.jpg" data-sizes="auto" alt="Sweeteners Healthier Than Sugar" loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <div class="info-content fixed-ratio-content"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug  link">Health Tips</a> <h2 class="featured-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/alternatives-to-white-sugar/">Alternatives To White Sugar</a></h2> </div> </div></article> <!-- ../template-parts/molecules/article-list-box-v2.twig --><article class="article-box-v2" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="April 7, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/4-foods-that-may-help-prevent-lung-cancer/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/4-foods-that-may-help-prevent-lung-cancer/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2018/04/blog_health-tips_Worried-About-Lung-Cancer-Start-Eating-These-4-Foods_96493817-600x450.jpg" /> <meta itemprop="width" content="600" /> <meta itemprop="height" content="450" /> <img src="https://www.drweil.com/wp-content/uploads/2018/04/blog_health-tips_Worried-About-Lung-Cancer-Start-Eating-These-4-Foods_96493817-600x450.jpg" data-src="https://www.drweil.com/wp-content/uploads/2018/04/blog_health-tips_Worried-About-Lung-Cancer-Start-Eating-These-4-Foods_96493817-600x450.jpg" data-sizes="auto" alt="Worried About Lung Cancer? Start Eating These 4 Foods" loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <div class="info-content fixed-ratio-content"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug  link">Health Tips</a> <h2 class="featured-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/4-foods-that-may-help-prevent-lung-cancer/">4 Foods That May Help Prevent Lung Cancer</a></h2> </div> </div></article> </div> <!-- template-parts/molecules/featured-sub-articles.twig --><div class="sidebar"> <div class="featured-sub-articles" style="margin-bottom:30px"> <article class="hentry article-list-small cyan" style="text-align:left"> <a href="http://www.drweilonhealthyaging.com/hya/ecs/a/home_ns.html?atc=DRW3-ROS-Gateway" target="_blank" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="150" /> <meta itemprop="height" content="150" /> <img src="https://www.drweil.com/wp-content/uploads/2018/02/GatewayThumb-HA.jpg" class="fixed-ratio-content " /> </a> <div class="info"> <a href="http://www.drweilonhealthyaging.com/hya/ecs/a/home_ns.html?atc=DRW3-ROS-Gateway" target="_blank" class="slug subheadline link">Dr. Weil on Healthy Aging</a> <h4 class="article-title" itemprop="headline"><a href="http://www.drweilonhealthyaging.com/hya/ecs/a/home_ns.html?atc=DRW3-ROS-Gateway" target="_blank">Start Your 14-Day Free Trial </a></h4> </div> </article> <article class="hentry article-list-small cyan" style="text-align:left"> <a href="/newsletter" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="150" /> <meta itemprop="height" content="150" /> <img src="https://www.drweil.com/wp-content/uploads/2018/02/GatewayThumb-Newsletters-1.jpg" class="fixed-ratio-content " /> </a> <div class="info"> <a href="/newsletter" class="slug subheadline link">Free Newsletters</a> <h4 class="article-title" itemprop="headline"><a href="/newsletter">Stay Connected With Dr. Weil</a></h4> </div> </article> <article class="hentry article-list-small cyan" style="text-align:left"> <a href="/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="150" /> <meta itemprop="height" content="150" /> <img src="https://www.drweil.com/wp-content/uploads/2018/02/GatewayThumb-Recipes-1.jpg" class="fixed-ratio-content " /> </a> <div class="info"> <a href="/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/" class="slug subheadline link">Anti-Inflammatory Diet</a> <h4 class="article-title" itemprop="headline"><a href="/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/">Follow Dr. Weil’s Food Pyramid</a></h4> </div> </article></div> </div></div> <div class="row row-content-sidebar mobile-sidebar-top"> <div class="post-list-container"> <!-- template-parts/molecules/article-list-full-v2.twig --> <article class="hentry article-list-full-v2 article-list-item" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="April 7, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/a-healthy-diet-to-lower-your-blood-pressure/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/a-healthy-diet-to-lower-your-blood-pressure/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2019/03/healthy-dash-diet-to-lower-BP-TIP-643764514-600x450.jpg" /> <meta itemprop="width" content="600" /> <meta itemprop="height" content="450" /> <img src="https://www.drweil.com/wp-content/uploads/2019/03/healthy-dash-diet-to-lower-BP-TIP-643764514-600x450.jpg" data-src="https://www.drweil.com/wp-content/uploads/2019/03/healthy-dash-diet-to-lower-BP-TIP-643764514-600x450.jpg" data-sizes="auto" alt="A Healthy Diet To Lower Your Blood Pressure | Dr. Weil&#039;s Daily Tip" loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug subheadline link">Health Tips</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/a-healthy-diet-to-lower-your-blood-pressure/">A Healthy Diet To Lower Your Blood Pressure</a></h4> <div class="excerpt" itemprop="description">The DASH diet (Dietary Approaches to Stop Hypertension), developed by the National Heart,…</div> <div class="meta"> <div> <svg class="clock-line"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-clock-line" /></svg> 30 seconds </div> </div> </div> </article> <article class="hentry article-list-full-v2 article-list-item" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="April 7, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/lets-breathe-through-this-together/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/lets-breathe-through-this-together/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2017/01/DrWeil-meditating1-600x450.jpg" /> <meta itemprop="width" content="600" /> <meta itemprop="height" content="450" /> <img src="https://www.drweil.com/wp-content/uploads/2017/01/DrWeil-meditating1-600x450.jpg" data-src="https://www.drweil.com/wp-content/uploads/2017/01/DrWeil-meditating1-600x450.jpg" data-sizes="auto" alt="Dr. Weil practicing breathing exercises and meditation." loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug subheadline link">Health Tips</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/lets-breathe-through-this-together/">Let’s Breathe Through This Together</a></h4> <div class="excerpt" itemprop="description">In Buddhist and yogic traditions, some have claimed to reach an enlightened state by doing…</div> <div class="meta"> <div> <svg class="clock-line"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-clock-line" /></svg> 1 min </div> </div> </div> </article> <article class="hentry article-list-full-v2 article-list-item" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="April 7, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/what-is-the-keto-diet-and-is-it-for-you/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/what-is-the-keto-diet-and-is-it-for-you/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2019/03/keto-diet-TIP-1096945386.jpg" /> <meta itemprop="width" content="2048" /> <meta itemprop="height" content="1421" /> <img src="https://www.drweil.com/wp-content/uploads/2019/03/keto-diet-TIP-1096945386.jpg" data-src="https://www.drweil.com/wp-content/uploads/2019/03/keto-diet-TIP-1096945386.jpg" data-sizes="auto" alt="What Is The Keto Diet And Is It For You? | Dr. Weil&#039;s Daily Tip" loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug subheadline link">Health Tips</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/what-is-the-keto-diet-and-is-it-for-you/">What Is The Keto Diet And Is It For You?</a></h4> <div class="excerpt" itemprop="description">The ketogenic diet has been around for almost a century as a dietary treatment strategy for…</div> <div class="meta"> <div> <svg class="clock-line"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-clock-line" /></svg> 1 min </div> </div> </div> </article> <article class="hentry article-list-full-v2 article-list-item" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="April 9, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/bulletins/healthy-diet-healthy-aging/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/bulletins/healthy-diet-healthy-aging/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2024/04/HealthyDietHealthyAging-WB-1352439470-600x450.jpg" /> <meta itemprop="width" content="600" /> <meta itemprop="height" content="450" /> <img src="https://www.drweil.com/wp-content/uploads/2024/04/HealthyDietHealthyAging-WB-1352439470-600x450.jpg" data-src="https://www.drweil.com/wp-content/uploads/2024/04/HealthyDietHealthyAging-WB-1352439470-600x450.jpg" data-sizes="auto" alt="Healthy Diet, Healthy Aging? | Andrew Weil, M.D." loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/bulletins/" class="slug subheadline link">Bulletins</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/bulletins/healthy-diet-healthy-aging/">Healthy Diet, Healthy Aging?</a></h4> <div class="excerpt" itemprop="description">A recent analysis conducted at Columbia University Mailman School of Public Health and The…</div> <div class="meta"> <div> <svg class="clock-line"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-clock-line" /></svg> 30 seconds </div> </div> </div> </article> <div class="ad"> <div class="adindicator"> <div class="samsad-in-content-unit"></div> </div> </div> <!-- template-parts/organisms/newsletter-cta.twig --><div class="newsletter-cta featured-sub-articles hide-large"> <!-- ../template-parts/atoms/image-round.twig --><img src="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/drweil-newsletter.png" alt="Get Dr Weils Newsletter Updates" class="image-round" style="margin-top: 13px; width: 90px; height: 90px" /> <p class="h3 newsletter-title">Exclusive Lifestyle, Nutrition & Health Advice</p> <p class="newsletter-subtitle">Dr. Weil's FREE health living advice delivered to you!</p> <form action="https://www.drweil.com/newsletter" method="post" class="newsletter-signup-form"> <label class="newsletter-select"><input type="checkbox" checked name="DailyTip" /> Daily Tips</label> <label class="newsletter-select"><input type="checkbox" checked name="DailyTipWeekend" /> Weekend Edition</label> <label class="newsletter-select"><input type="checkbox" checked name="Bulletin" /> Weekly Bulletins</label> <label class="newsletter-select"><input type="checkbox" checked name="Marketing" /> Offers & Messages</label> <label class="screen-reader-text" for="cta-email">Email address</label> <input name="signup-email" id="signup-email" class="newsletter-email-input" type="email" placeholder="YourEmail@example.com"> <script src="https://www.google.com/recaptcha/api.js?render=6LcMPc0UAAAAAJWPKnA87_shmyq2NpeUWsm3n9bS"></script> <script> (function($) { $(document).ready(function(){ var form = $('.newsletter-signup-form'); form.submit(function(event) { event.preventDefault(); grecaptcha.ready(function() { grecaptcha.execute('6LcMPc0UAAAAAJWPKnA87_shmyq2NpeUWsm3n9bS', {action: 'newsletter'}) .then(function(token) { form.append('<input type="hidden" name="g-recaptcha-response" value="' + token + '">'); form.unbind('submit').submit(); }); }); }); }); })(jQuery) </script> <!-- ../template-parts/atoms/button-element.twig --><button class="button " data-text="Subscribe" type="submit" ><span class="button-text">Subscribe</span></button> </form> <p class="newsletter-terms"> By clicking "Subscribe," you agree to the DrWeil.com <a href="https://www.drweil.com/terms-of-use/">Terms and Conditions</a> and <a href="https://www.drweil.com/privacy-policy/">Privacy Policy</a>. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time. </p></div> <article class="hentry article-list-full-v2 article-list-item" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="April 7, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/want-to-eat-more-antioxidants-start-with-these-15/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/want-to-eat-more-antioxidants-start-with-these-15/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Want-to-Eat-More-Antioxidants-Start-With-These-15_13932722-600x450.jpg" /> <meta itemprop="width" content="600" /> <meta itemprop="height" content="450" /> <img src="https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Want-to-Eat-More-Antioxidants-Start-With-These-15_13932722-600x450.jpg" data-src="https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Want-to-Eat-More-Antioxidants-Start-With-These-15_13932722-600x450.jpg" data-sizes="auto" alt="Eat More Antioxidants" loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug subheadline link">Health Tips</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/want-to-eat-more-antioxidants-start-with-these-15/">Want More Antioxidants? Try These 15 Foods!</a></h4> <div class="excerpt" itemprop="description">Antioxidants help counter oxidative stress and may boost your immune system and decrease your…</div> <div class="meta"> <div> <svg class="clock-line"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-clock-line" /></svg> 1 min </div> </div> </div> </article> <article class="hentry article-list-full-v2 article-list-item" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="March 31, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/running-or-walking/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/running-or-walking/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2017/12/blog_health-tips_Best-Of-2017-What-Has-More-Benefit-Running-Or-Walking-Find-Out_64386453.jpg" /> <meta itemprop="width" content="1440" /> <meta itemprop="height" content="1080" /> <img src="https://www.drweil.com/wp-content/uploads/2017/12/blog_health-tips_Best-Of-2017-What-Has-More-Benefit-Running-Or-Walking-Find-Out_64386453.jpg" data-src="https://www.drweil.com/wp-content/uploads/2017/12/blog_health-tips_Best-Of-2017-What-Has-More-Benefit-Running-Or-Walking-Find-Out_64386453.jpg" data-sizes="auto" alt="What Has More Benefit: Running Or Walking? Find Out!" loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug subheadline link">Health Tips</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/running-or-walking/">What Is Better For Your Body – Walking Or Running?</a></h4> <div class="excerpt" itemprop="description">On the face of it, you might figure that when covering the same distance – say, a mile…</div> <div class="meta"> <div> <svg class="clock-line"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-clock-line" /></svg> 1 min </div> </div> </div> </article> <article class="hentry article-list-full-v2 article-list-item" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="March 31, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/natural-supplements-for-reducing-unhealthy-stress/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/natural-supplements-for-reducing-unhealthy-stress/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2018/07/blog_health-tips_7-Supplements-For-Healthy-Lungs-Check-Out-This-List_58529972-600x450.jpg" /> <meta itemprop="width" content="600" /> <meta itemprop="height" content="450" /> <img src="https://www.drweil.com/wp-content/uploads/2018/07/blog_health-tips_7-Supplements-For-Healthy-Lungs-Check-Out-This-List_58529972-600x450.jpg" data-src="https://www.drweil.com/wp-content/uploads/2018/07/blog_health-tips_7-Supplements-For-Healthy-Lungs-Check-Out-This-List_58529972-600x450.jpg" data-sizes="auto" alt="7 Supplements For Healthy Lungs" loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug subheadline link">Health Tips</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/natural-supplements-for-reducing-unhealthy-stress/">6 Natural Supplements For Reducing Unhealthy Stress</a></h4> <div class="excerpt" itemprop="description">If you want to reduce unhealthy stress, start by identifying the problems and situations that…</div> <div class="meta"> <div> <svg class="clock-line"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-clock-line" /></svg> 1 min </div> </div> </div> </article> <article class="hentry article-list-full-v2 article-list-item" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="March 31, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/7-ways-to-prevent-gallstones/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/7-ways-to-prevent-gallstones/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2018/04/blog_Health-tips_gallstone-prevention_72009243-600x450.jpg" /> <meta itemprop="width" content="600" /> <meta itemprop="height" content="450" /> <img src="https://www.drweil.com/wp-content/uploads/2018/04/blog_Health-tips_gallstone-prevention_72009243-600x450.jpg" data-src="https://www.drweil.com/wp-content/uploads/2018/04/blog_Health-tips_gallstone-prevention_72009243-600x450.jpg" data-sizes="auto" alt="Concerned About Gallstones" loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug subheadline link">Health Tips</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/7-ways-to-prevent-gallstones/">7 Ways To Prevent Gallstones</a></h4> <div class="excerpt" itemprop="description">Every year, more than one million Americans discover that they have gallstones –…</div> <div class="meta"> <div> <svg class="clock-line"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-clock-line" /></svg> 2 min </div> </div> </div> </article> <!-- template-parts/molecules/article-listing-pagination.twig --> <div class="listing-pagination"> <!-- ../template-parts/atoms/button-arrow-left.twig --><a href="" class="button button-arrow button-arrow-left disabled" data-text="Previous Page of Articles"> <span class="button-arrow-icon"> < </span> <span class="button-text"> Previous Page of Articles </span> </a> <!-- ../template-parts/atoms/button-arrow-right.twig --><a href="https://www.drweil.com/blog/feed/page/2/" class="button button-arrow button-arrow-right bg-sage " data-text="Next Page of Articles" > <span class="button-text"> Next Page of Articles </span> <span class="button-arrow-icon"> > </span></a></div> </div> <!-- template-parts/organisms/sidebar-listing.twig --><div class="sidebar"> <!-- template-parts/molecules/ads.twig --><div class="ad "> <div class="ad__inner"> <div class="adindicator"> <div class="samsad-sidebar_1"></div> </div> </div></div> <!-- template-parts/organisms/newsletter-cta.twig --><div class="newsletter-cta featured-sub-articles "> <!-- ../template-parts/atoms/image-round.twig --><img src="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/drweil-newsletter.png" alt="Get Dr Weils Newsletter Updates" class="image-round" style="margin-top: 13px; width: 90px; height: 90px" /> <p class="h3 newsletter-title">Exclusive Lifestyle, Nutrition & Health Advice</p> <p class="newsletter-subtitle">Dr. Weil's FREE health living advice delivered to you!</p> <form action="https://www.drweil.com/newsletter" method="post" class="newsletter-signup-form"> <label class="newsletter-select"><input type="checkbox" checked name="DailyTip" /> Daily Tips</label> <label class="newsletter-select"><input type="checkbox" checked name="DailyTipWeekend" /> Weekend Edition</label> <label class="newsletter-select"><input type="checkbox" checked name="Bulletin" /> Weekly Bulletins</label> <label class="newsletter-select"><input type="checkbox" checked name="Marketing" /> Offers & Messages</label> <label class="screen-reader-text" for="cta-email">Email address</label> <input name="signup-email" id="signup-email" class="newsletter-email-input" type="email" placeholder="YourEmail@example.com"> <script src="https://www.google.com/recaptcha/api.js?render=6LcMPc0UAAAAAJWPKnA87_shmyq2NpeUWsm3n9bS"></script> <script> (function($) { $(document).ready(function(){ var form = $('.newsletter-signup-form'); form.submit(function(event) { event.preventDefault(); grecaptcha.ready(function() { grecaptcha.execute('6LcMPc0UAAAAAJWPKnA87_shmyq2NpeUWsm3n9bS', {action: 'newsletter'}) .then(function(token) { form.append('<input type="hidden" name="g-recaptcha-response" value="' + token + '">'); form.unbind('submit').submit(); }); }); }); }); })(jQuery) </script> <!-- ../template-parts/atoms/button-element.twig --><button class="button " data-text="Subscribe" type="submit" ><span class="button-text">Subscribe</span></button> </form> <p class="newsletter-terms"> By clicking "Subscribe," you agree to the DrWeil.com <a href="https://www.drweil.com/terms-of-use/">Terms and Conditions</a> and <a href="https://www.drweil.com/privacy-policy/">Privacy Policy</a>. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time. </p></div> <!-- template-parts/molecules/ads.twig --><div class="ad hide-small"> <div class="ad__inner"> <div class="adindicator"> <div class="samsad-sidebar_2"></div> </div> </div></div> <!-- template-parts/organisms/trending.twig --><div class="trending-widget wrapper-round"> <!-- ../template-parts/atoms/widget-title.twig --><div class="widget-header"><h2 class="widget-title">Trending Now</h2></div> <!-- template-parts/molecules/article-list-small.twig --> <article class="hentry article-list-small " data-aos="fade" data-aos-delay="50" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="April 7, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/alternatives-to-white-sugar/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/alternatives-to-white-sugar/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Are-Any-Sweeteners-Healthier-Than-Sugar-Dr.-Weil-Discusses-4_26933469-150x150.jpg" /> <meta itemprop="width" content="150" /> <meta itemprop="height" content="150" /> <img src="https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Are-Any-Sweeteners-Healthier-Than-Sugar-Dr.-Weil-Discusses-4_26933469-150x150.jpg" data-src="https://www.drweil.com/wp-content/uploads/2018/03/blog_health-tips_Are-Any-Sweeteners-Healthier-Than-Sugar-Dr.-Weil-Discusses-4_26933469-150x150.jpg" data-sizes="auto" alt="Sweeteners Healthier Than Sugar" loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug subheadline link">Health Tips</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/alternatives-to-white-sugar/">Alternatives To White Sugar</a></h4> </div> </article> <article class="hentry article-list-small " data-aos="fade" data-aos-delay="50" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="April 7, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/4-foods-that-may-help-prevent-lung-cancer/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/4-foods-that-may-help-prevent-lung-cancer/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2018/04/blog_health-tips_Worried-About-Lung-Cancer-Start-Eating-These-4-Foods_96493817-150x150.jpg" /> <meta itemprop="width" content="150" /> <meta itemprop="height" content="150" /> <img src="https://www.drweil.com/wp-content/uploads/2018/04/blog_health-tips_Worried-About-Lung-Cancer-Start-Eating-These-4-Foods_96493817-150x150.jpg" data-src="https://www.drweil.com/wp-content/uploads/2018/04/blog_health-tips_Worried-About-Lung-Cancer-Start-Eating-These-4-Foods_96493817-150x150.jpg" data-sizes="auto" alt="Worried About Lung Cancer? Start Eating These 4 Foods" loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug subheadline link">Health Tips</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/4-foods-that-may-help-prevent-lung-cancer/">4 Foods That May Help Prevent Lung Cancer</a></h4> </div> </article> <article class="hentry article-list-small " data-aos="fade" data-aos-delay="50" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="April 7, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/a-healthy-diet-to-lower-your-blood-pressure/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/a-healthy-diet-to-lower-your-blood-pressure/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2019/03/healthy-dash-diet-to-lower-BP-TIP-643764514-150x150.jpg" /> <meta itemprop="width" content="150" /> <meta itemprop="height" content="150" /> <img src="https://www.drweil.com/wp-content/uploads/2019/03/healthy-dash-diet-to-lower-BP-TIP-643764514-150x150.jpg" data-src="https://www.drweil.com/wp-content/uploads/2019/03/healthy-dash-diet-to-lower-BP-TIP-643764514-150x150.jpg" data-sizes="auto" alt="A Healthy Diet To Lower Your Blood Pressure | Dr. Weil&#039;s Daily Tip" loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug subheadline link">Health Tips</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/a-healthy-diet-to-lower-your-blood-pressure/">A Healthy Diet To Lower Your Blood Pressure</a></h4> </div> </article> <article class="hentry article-list-small " data-aos="fade" data-aos-delay="50" itemscope itemtype="http://schema.org/BlogPosting"> <div itemprop="author" itemscope itemtype="http://schema.org/Organization"><meta itemprop="name" content="Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness" /></div> <meta itemprop="datePublished" content="April 7, 2024" /> <meta itemprop="mainEntityOfPage" content="https://www.drweil.com/blog/health-tips/lets-breathe-through-this-together/" /> <!-- ../template-parts/atoms/organization.twig --><div itemprop="publisher" itemscope="" itemtype="https://schema.org/Organization"> <meta itemprop="name" content="Dr. Weil"> <meta itemprop="url" content="https://www.drweil.com"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-teal.svg"> </div></div> <!-- ../template-parts/atoms/image-ratio.twig --> <a href="https://www.drweil.com/blog/health-tips/lets-breathe-through-this-together/" class="image image-4-3 " itemprop="image" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="url" content="https://www.drweil.com/wp-content/uploads/2017/01/DrWeil-meditating1-150x150.jpg" /> <meta itemprop="width" content="150" /> <meta itemprop="height" content="150" /> <img src="https://www.drweil.com/wp-content/uploads/2017/01/DrWeil-meditating1-150x150.jpg" data-src="https://www.drweil.com/wp-content/uploads/2017/01/DrWeil-meditating1-150x150.jpg" data-sizes="auto" alt="Dr. Weil practicing breathing exercises and meditation." loading="lazy" class=" fixed-ratio-content " /> </a> <div class="info"> <!-- template-parts/atoms/slugs.twig --> <a href="https://www.drweil.com/blog/health-tips/" class="slug subheadline link">Health Tips</a> <!-- template-parts/molecules/article-title.twig --> <h4 class="article-title" itemprop="headline"><a href="https://www.drweil.com/blog/health-tips/lets-breathe-through-this-together/">Let’s Breathe Through This Together</a></h4> </div> </article></div> </div> </div> </section> <div class="ad"> <div class="adindicator"> <div class="samsad-leaderboard_bottom"></div> </div></div> <!-- template-parts/organisms/footer.twig --><footer class="footer" role="contentinfo"> <!-- ../template-parts/atoms/logo.twig --><div itemscope itemtype="http://schema.org/Organization" class="logo footer-logo"> <a itemprop="url" href="https://www.drweil.com"> <img itemprop="logo" src="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-medium-gray.svg" data-src="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/weil-logo-tagline-medium-gray.svg" alt="Dr. Weil Logo" loading="lazy" class="normal-logo" /> <span class="screen-reader-text">Weil™ Andrew Weil, M.D.</span> </a></div> <div class="footer-inner"> <div class="footer-signature"> <img src="https://www.drweil.com/wp-content/themes/drweil/new-assets/img/new_signature_medium-gray.png" alt="Dr. Weil's Signature" /> </div> </div> <!-- template-parts/molecules/footer-newsletter-cta.twig --><div class="footer-newsletter-cta-wrapper"> <div class="footer-newsletter-cta"> <h3 class="newsletter-title">Exclusive Lifestyle, Nutrition & Health Advice</h3> <form action="https://www.drweil.com/newsletter" class="button-stick-left" method="post"> <label class="screen-reader-text" for="cta-email-footer">Email address</label> <input class="newsletter-email-input" type="email" placeholder="YourEmail@example.com" name="cta-email" id="cta-email-footer"> <!-- ../template-parts/atoms/button-element.twig --><button class="button bg-orange" data-text="Sign up" type="submit" ><span class="button-text">Sign up</span></button> </form> </div></div> <!-- template-parts/molecules/footer-social.twig --><div class="footer-social-wrapper"> <div class="footer-social"> <ul> <li> <a href="https://www.flickr.com/photos/drweil/" target="_blank" aria-label="Flickr"> <svg class="social-flickr"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-social-flickr" /></svg> </a> </li> <li> <a href="https://www.facebook.com/DrWeil" target="_blank" aria-label="Facebook"> <svg class="social-facebook"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-social-facebook" /></svg> </a> </li> <li> <a href="https://twitter.com/DrWeil" target="_blank" aria-label="Twitter"> <svg class="social-twitter"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-social-x" /></svg> </a> </li> <li> <a href="https://www.youtube.com/user/DrWeil" target="_blank" aria-label="Youtube"> <svg class="social-youtube"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-social-youtube" /></svg> </a> </li> <li> <a href="https://www.pinterest.com/drweil/" target="_blank" aria-label="Pinterest"> <svg class="social-pinterest"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-social-pinterest" /></svg> </a> </li> <li> <a href="https://www.instagram.com/drweil/" target="_blank" aria-label="Instagram"> <svg class="social-instagram"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-social-instagram" /></svg> </a> </li> <li> <a href="https://www.tiktok.com/@drweil" target="_blank" aria-label="TikTok"> <svg class="social-tiktok"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-social-tiktok" /></svg> </a> </li> </ul> </div></div> <div class="footer-inner" id="newsletter"> <div class="footer-information"> <ul> <li> <a href="https://www.drweil.com/about/about-weil-lifestyle/">About Us</a> </li> <li> <a href="https://www.drweil.com/press-information/">Press Information</a> </li> <li> <a href="https://www.drweil.com/about/advertising/">Advertising</a> </li> <li> <a href="https://www.drweil.com/contact/">Contact Us</a> </li> <li> <a href="https://www.drweil.com/terms-of-use/">Terms of Use</a> </li> <li> <a href="https://www.drweil.com/privacy-policy/">Privacy Policy</a> </li> <li> <a href="/newsletter/manage">Manage Email Subscription</a> </li> </ul> </div> </div> <!-- template-parts/molecules/footer-copyright.twig --><div class="footer-copyright-wrapper"> <div class="footer-copyright"> <p><a href="https://www.drweil.com/terms-of-use/">Terms of Use</a> <span style="padding-left:5px; padding-right:5px">|</span> <a href="https://www.drweil.com/privacy-policy/">Privacy Policy</a></p> </div> <div class="footer-copyright"> <p>Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands. <br /><br />© Copyright 2024 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com</p> </div> </div> <!-- Start Quantcast tag --><script type="text/javascript">_qoptions={qacct:"p-b4TLrmmMKN396"};</script><script async type="text/javascript" src="https://edge.quantserve.com/quant.js"></script><noscript><img src="https://pixel.quantserve.com/pixel/p-b4TLrmmMKN396.gif" style="display: none;" border="0" height="1" width="1" alt="Quantcast"/></noscript><!-- End Quantcast tag --></footer> <script src="https://www.drweil.com/wp-content/themes/drweil/new-assets/js/header.js"></script><script src="https://www.drweil.com/wp-content/themes/drweil/new-assets/js/menu-toggle.js"></script> <script nitro-exclude> document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? '0' : '1') + '; path=/';</script><link rel='stylesheet' id='cf-grid-css' href='https://www.drweil.com/wp-content/plugins/caldera-forms/assets/build/css/caldera-grid.min.css?ver=1.7.4' type='text/css' media='all' /><link rel='stylesheet' id='cf-alert-css' href='https://www.drweil.com/wp-content/plugins/caldera-forms/assets/build/css/caldera-alert.min.css?ver=1.7.4' type='text/css' media='all' /><style id='core-block-supports-inline-css' type='text/css'>/** * Core styles: block-supports */ </style><script type='text/javascript' id='google_cse_v2-js-extra'>/* <![CDATA[ */var scriptParams = {"google_search_engine_id":"c15737bb8d6f1dfb7"};/* ]]> */</script><script type='text/javascript' src='https://www.drweil.com/wp-content/plugins/wp-google-search/assets/js/google_cse_v2.js?ver=1' id='google_cse_v2-js'></script><script type='text/javascript' src='https://cdn.jsdelivr.net/npm/svg4everybody@2.1.9/dist/svg4everybody.min.js?ver=2.1.9' id='svg4everybody-js'></script><script type='text/javascript' src='https://cdn.jsdelivr.net/npm/headroom.js@0.12.0/dist/headroom.min.js?ver=0.12.0' id='headroom-js'></script><script type='text/javascript' src='https://cdn.jsdelivr.net/npm/aos@2.3.4/dist/aos.min.js?ver=2.3.4' id='aos-js'></script><script type='text/javascript' id='drweil-2023-js-extra'>/* <![CDATA[ */var weilRecipes = {"recipesURL":"https:\/\/www.drweil.com\/diet-nutrition\/recipes\/"};/* ]]> */</script><script type='text/javascript' src='https://www.drweil.com/wp-content/themes/drweil/new-assets/js/dist/main.js?ver=1710835383' id='drweil-2023-js'></script><script type='text/javascript' src='https://cdn.jsdelivr.net/npm/@alpinejs/focus@3.13.3/dist/cdn.min.js?ver=3.13.3' id='alpine-focus-js' defer data-wp-strategy='defer'></script><script type='text/javascript' src='https://cdn.jsdelivr.net/npm/alpinejs@3.13.3/dist/cdn.min.js?ver=3.13.3' id='alpine-js' defer data-wp-strategy='defer'></script><script type='text/javascript' src='https://cdn.jsdelivr.net/npm/swiper@11.0.5/swiper-bundle.min.js?ver=11.0.5' id='swiper-js'></script><script type='text/javascript' src='https://www.drweil.com/wp-content/themes/drweil/new-assets/js/search/build/static/js/main.a1a0d0b0.js?ver=1710785643' id='drweil-autosuggest-search-js'></script><script type='text/javascript' src='https://www.drweil.com/wp-content/themes/drweil/new-assets/js/header.js?ver=1710835383' id='dw-header-js'></script><script type='text/javascript' src='https://www.drweil.com/wp-content/themes/drweil/new-assets/js/menu-toggle.js?ver=1710785643' id='dw-menu-toggle-js'></script><script type='text/javascript' src='https://www.drweil.com/wp-content/plugins/caldera-forms/assets/build/js/jquery-baldrick.min.js?ver=1.7.4' id='cf-baldrick-js'></script><script type='text/javascript' src='https://www.drweil.com/wp-content/plugins/caldera-forms/assets/build/js/ajax-core.min.js?ver=1.7.4' id='cf-ajax-js'></script><script type='text/javascript' src='https://www.drweil.com/wp-content/plugins/caldera-forms/assets/build/js/parsley.min.js?ver=1.7.4' id='cf-validator-js'></script><script type='text/javascript' id='cf-form-front-js-extra'>/* <![CDATA[ */var CF_API_DATA = {"rest":{"root":"https:\/\/www.drweil.com\/wp-json\/cf-api\/v2\/","tokens":{"nonce":"https:\/\/www.drweil.com\/wp-json\/cf-api\/v2\/tokens\/form"},"nonce":"78ec363358"},"nonce":{"field":"_cf_verify"}};/* ]]> */</script><script type='text/javascript' src='https://www.drweil.com/wp-content/plugins/caldera-forms/assets/build/js/caldera-forms-front.min.js?ver=1.7.4' id='cf-form-front-js'></script> <script type="text/javascript"> jQuery('.soliloquy-container').removeClass('no-js'); </script> <script type='text/javascript' id='cf-form-front-js-extra'>/* <![CDATA[ */var CF_API_DATA = {"rest":{"root":"https:\/\/www.drweil.com\/wp-json\/cf-api\/v2\/","tokens":{"nonce":"https:\/\/www.drweil.com\/wp-json\/cf-api\/v2\/tokens\/form"},"nonce":"78ec363358"},"nonce":{"field":"_cf_verify"}};var CFFIELD_CONFIG = {"1":{"configs":{"fld_1701343":{"type":"button","id":"fld_1701343_1","default":"","form_id":"CF5776b333a80a4","form_id_attr":"caldera_form_1"}},"fields":{"ids":["fld_9849924_1","fld_1701343_1"],"inputs":[{"type":"email","fieldId":"fld_9849924","id":"fld_9849924_1","options":[],"default":""},{"type":"button","fieldId":"fld_1701343","id":"fld_1701343_1","options":[],"default":""}],"groups":[],"defaults":{"fld_9849924_1":"","fld_1701343_1":""},"calcDefaults":{"fld_9849924_1":0,"fld_1701343_1":0}},"error_strings":{"mixed_protocol":"Submission URL and current URL protocols do not match. Form may not function properly."}}};/* ]]> */</script><script> window.addEventListener("load", function(){ jQuery(document).on('click dblclick', '#fld_1701343_1', function( e ){ jQuery('#fld_1701343_1_btn').val( e.type ).trigger('change'); }); });</script> <script type="text/javascript"> jQuery('.soliloquy-container').removeClass('no-js'); </script> <script type='text/javascript' id='cf-form-front-js-extra'>/* <![CDATA[ */var CF_API_DATA = {"rest":{"root":"https:\/\/www.drweil.com\/wp-json\/cf-api\/v2\/","tokens":{"nonce":"https:\/\/www.drweil.com\/wp-json\/cf-api\/v2\/tokens\/form"},"nonce":"78ec363358"},"nonce":{"field":"_cf_verify"}};var CFFIELD_CONFIG = {"1":{"configs":{"fld_1701343":{"type":"button","id":"fld_1701343_1","default":"","form_id":"CF5776b333a80a4","form_id_attr":"caldera_form_1"}},"fields":{"ids":["fld_9849924_1","fld_1701343_1"],"inputs":[{"type":"email","fieldId":"fld_9849924","id":"fld_9849924_1","options":[],"default":""},{"type":"button","fieldId":"fld_1701343","id":"fld_1701343_1","options":[],"default":""}],"groups":[],"defaults":{"fld_9849924_1":"","fld_1701343_1":""},"calcDefaults":{"fld_9849924_1":0,"fld_1701343_1":0}},"error_strings":{"mixed_protocol":"Submission URL and current URL protocols do not match. Form may not function properly."}}};var CFFIELD_CONFIG = {"1":{"configs":{"fld_1701343":{"type":"button","id":"fld_1701343_1","default":"","form_id":"CF5776b333a80a4","form_id_attr":"caldera_form_1"}},"fields":{"ids":["fld_9849924_1","fld_1701343_1"],"inputs":[{"type":"email","fieldId":"fld_9849924","id":"fld_9849924_1","options":[],"default":""},{"type":"button","fieldId":"fld_1701343","id":"fld_1701343_1","options":[],"default":""}],"groups":[],"defaults":{"fld_9849924_1":"","fld_1701343_1":""},"calcDefaults":{"fld_9849924_1":0,"fld_1701343_1":0}},"error_strings":{"mixed_protocol":"Submission URL and current URL protocols do not match. Form may not function properly."}}};/* ]]> */</script><script> window.addEventListener("load", function(){ jQuery(document).on('click dblclick', '#fld_1701343_1', function( e ){ jQuery('#fld_1701343_1_btn').val( e.type ).trigger('change'); }); });</script> <div class="ad leaderboard-sticky footer-sticky" id="leaderboard-sticky-footer"> <div id="sticky-mobile-footer" class="gpt-ad adindicator"> <div class="leaderboard-sticky-close" id="js-leaderboard-sticky-close"> <svg class="search-close-icon"> <use xlink:href="https://www.drweil.com/wp-content/themes/drweil/new-assets/svg/sprite.svg#weil-icon-search-close-icon" /></svg> </div> <script type="text/javascript"> if(displayAds) googletag.cmd.push(function() { googletag.display("sticky-mobile-footer"); }); </script> <div class="samsad-sticky-mobile-footer"></div> </div></div> <div class="sticky-footer-ads"> <div class="samsad-leaderboard_bottom"></div></div> </body></html> 
