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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1470734225404456697</id><updated>2024-03-05T15:55:00.600-04:00</updated><category term="dairy-free"/><category term="soy-free"/><category term="dinner"/><category term="sugar-free"/><category term="Go-To List"/><category term="vegetarian"/><category term="vegan"/><category term="gluten-free"/><category term="lunch"/><category term="pasta"/><category term="snacks"/><category term="salad"/><category term="product-name"/><category term="appetizer"/><category term="pub-food"/><category term="sauce"/><category term="soup"/><category term="breakfast"/><category term="dessert"/><category term="side"/><category term="marinade"/><category term="Substitutes"/><category term="drink"/><category term="weekend cooking"/><category term="Asian-Inspired"/><category term="quote"/><category term="resources"/><category term="rice"/><title type='text'>Allie&#39;s Changing Kitchen</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/-/breakfast'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/search/label/breakfast'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Allie</name><uri>http://www.blogger.com/profile/07581954586003805873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBlkH_ADy_sddjEFB4Ujp085lpMIgUhWfHrAoIXcQPiaKBABEuGVFQpYmKEX955d7XhkoCE5XS1pWvCVChstJnugLm-fLhRFFwUYXWNA329ZXMcqCQdW58tN_IS28Bw/s220/318483_10150340432352545_503992544_8190942_1694135906_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-6513189799032827232</id><published>2013-01-30T17:45:00.000-04:00</published><updated>2013-01-30T18:46:18.382-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><title type='text'>Banana Bread Delight</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  2. &lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis9_8plKis_vkgIbfmtkLxOfhi6gI9AptnWcwcEMQybQKQsxeXIVvI5dtQ6ZnqWU4v8NXL8jOPCTWf-JjONQNzIPw5P6RDKbEObVycvpqat2gFh5KSIQg0z3bCZIsfo-NV92YjIQ-37tk/s1600/20130102_143824.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis9_8plKis_vkgIbfmtkLxOfhi6gI9AptnWcwcEMQybQKQsxeXIVvI5dtQ6ZnqWU4v8NXL8jOPCTWf-JjONQNzIPw5P6RDKbEObVycvpqat2gFh5KSIQg0z3bCZIsfo-NV92YjIQ-37tk/s400/20130102_143824.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  3. &lt;br /&gt;
  4. Made this little gem a few weeks ago. I still can&#39;t seem to bake completely &quot;right&quot;. It&#39;s always a bit chewy in the middle - but this turned out tasty and great for me to take for breakfast (and because I was the only one eating it, I didn&#39;t need to worry about the &quot;chewiness&quot;. :)&lt;br /&gt;
  5. &lt;br /&gt;
  6. The recipe came from &lt;a href=&quot;http://www.godairyfree.org/news/nutrition-headlines/the-guilt-free-banana-bread-recipe-you-have-all-been-waiting-for&quot;&gt;Go Dairy Free&lt;/a&gt;.&lt;br /&gt;
  7. &lt;br /&gt;
  8. I used whole wheat flour, almond milk and walnuts. Otherwise, I followed her recipe exactly!</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/6513189799032827232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2013/01/banana-bread-delight.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/6513189799032827232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/6513189799032827232'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2013/01/banana-bread-delight.html' title='Banana Bread Delight'/><author><name>Allie K</name><uri>http://www.blogger.com/profile/13451477564387357904</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThS1x1iuOOf-WhEJ8-z47PSH7ZY7qTHzsscx0bhiQFYWG3JNcPh-EU3oI9cONm0NRB0zCYxNvTplgnf-u6CSeNzAAKHyKTbjl6-uH-Zj27viOqULrsBJjp10HHQUbyZY/s220/g_MG_7770.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis9_8plKis_vkgIbfmtkLxOfhi6gI9AptnWcwcEMQybQKQsxeXIVvI5dtQ6ZnqWU4v8NXL8jOPCTWf-JjONQNzIPw5P6RDKbEObVycvpqat2gFh5KSIQg0z3bCZIsfo-NV92YjIQ-37tk/s72-c/20130102_143824.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-8388449342638227556</id><published>2012-06-07T17:51:00.001-03:00</published><updated>2012-06-07T20:30:50.533-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Asian-Inspired"/><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="gluten-free"/><category scheme="http://www.blogger.com/atom/ns#" term="Go-To List"/><category scheme="http://www.blogger.com/atom/ns#" term="lunch"/><category scheme="http://www.blogger.com/atom/ns#" term="salad"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><category scheme="http://www.blogger.com/atom/ns#" term="weekend cooking"/><title type='text'>An Assortment of Recipes + Ideas</title><content type='html'>Here are a few of the things that have gone in our bellies over the last two weeks...&lt;br /&gt;
  9. &lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
  10. &lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
  11. &lt;a href=&quot;http://1.bp.blogspot.com/-nDxtKeDCKx4/T9EL7s78HAI/AAAAAAAAAec/ItRDtuQ6mUI/s1600/20120524_182007.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;http://1.bp.blogspot.com/-nDxtKeDCKx4/T9EL7s78HAI/AAAAAAAAAec/ItRDtuQ6mUI/s400/20120524_182007.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
  12. &lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;&lt;a href=&quot;http://paleodietlifestyle.com/quick-paleo-meals/&quot;&gt;Baked Salmon with Asparagus + Beets&lt;/a&gt; (with an adaptation of added &lt;a href=&quot;http://nomnompaleo.com/post/3159900635/broiled-prosciutto-wrapped-asparagus-spears&quot;&gt;procuitto&lt;/a&gt;)&lt;/b&gt;&lt;br /&gt;This is the ultimate kind of throw together meal. I cheated and used canned beets (I confess and don&#39;t care!) so I threw all of this on two tinfoil packets and in the oven it went. A seemingly gourmet meal in minutes (well, it took longer than the recipe said, but basically..)&lt;/span&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;
  13. &lt;/tbody&gt;&lt;/table&gt;
  14. &lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
  15. &lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://2.bp.blogspot.com/-WdSnfR1shwU/T9EL9a1vgKI/AAAAAAAAAek/W9zktaA7Ho0/s1600/20120526_121957.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;http://2.bp.blogspot.com/-WdSnfR1shwU/T9EL9a1vgKI/AAAAAAAAAek/W9zktaA7Ho0/s400/20120526_121957.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
  16. &lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;Weekend Breakfast&lt;/b&gt;&lt;br /&gt;Breakfasts like this give you reason to get through your work week. I had some procuitto and asparagus leftover from the &lt;a href=&quot;http://nomnompaleo.com/post/3159900635/broiled-prosciutto-wrapped-asparagus-spears&quot;&gt;above recipe&lt;/a&gt; (it&#39;s &lt;i&gt;all about no waste) &lt;/i&gt;so we cooked them up and plopped our egg on top. Delicious saltiness! It went perfectly with our perked coffee and tropical smoothie (fresh pineapple + banana + frozen mango + almond milk)&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
  17. &lt;/tbody&gt;&lt;/table&gt;
  18. &lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
  19. &lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxLaW7PH4HJZ3Ak-8abNknlPpxok1UJU44KRYS_U4kNms92W74eOSs5r7NlX_PX6nWARlUpMV_aPCiX7Jqn02tInk5rwiEDsD5lkS_ZlL_uerjzTrItrvIr2_VrNoGreflGRgtm1jK6gE/s1600/20120527_115349.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxLaW7PH4HJZ3Ak-8abNknlPpxok1UJU44KRYS_U4kNms92W74eOSs5r7NlX_PX6nWARlUpMV_aPCiX7Jqn02tInk5rwiEDsD5lkS_ZlL_uerjzTrItrvIr2_VrNoGreflGRgtm1jK6gE/s400/20120527_115349.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
  20. &lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;Egg Muffins&lt;/b&gt;&lt;br /&gt;SO perfect for a work week for breakys and snacks. There are variations all over the place for this, but I used what I had in the fridge at the time: 9 eggs (for the above 12 muffins) + cut up red onions + spinach + tomatoes + salt and pepper + Italian spices. Grease your pan, pour them into the cups and put them in the oven for about 20 mins at 350. &lt;b&gt;Breakfast for the week!&lt;/b&gt;&lt;/span&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;
  21. &lt;/tbody&gt;&lt;/table&gt;
  22. &lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
  23. &lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZmPe7htMs0O7D7bV7bsD2Roi71s9UKKhgL9C8P680ImmaZ0VcYk6ZK4nClHdnOIg_rWKXS-NpnnBYlgKDFCg3WCoTYMMrWZAYBv5Cqq1rxiBk9AzeaP-aODoDKXWFJRU5WaQ197uidio/s1600/20120527_192511.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZmPe7htMs0O7D7bV7bsD2Roi71s9UKKhgL9C8P680ImmaZ0VcYk6ZK4nClHdnOIg_rWKXS-NpnnBYlgKDFCg3WCoTYMMrWZAYBv5Cqq1rxiBk9AzeaP-aODoDKXWFJRU5WaQ197uidio/s400/20120527_192511.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
  24. &lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;Pork chops, veggie salad and kimchi.&lt;/b&gt;&lt;br /&gt;Not entirely paleo, but nothing overtly &quot;do not eat&quot; on the menu I don&#39;t think. The pork chop was bbq&#39;d with a mix of spices (anything!) and some lemon + oil. The salad is a simple spinach salad mixed with &lt;i&gt;a little &lt;/i&gt;bit of quinoa cooked in broth (little as in most veg, different from how I usually make it) mixed with salt, pepper, olive oil and lemon juice. J &lt;b&gt;liked this more than the pork&lt;/b&gt; I think.&amp;nbsp;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
  25. &lt;/tbody&gt;&lt;/table&gt;
  26. &lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
  27. &lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://4.bp.blogspot.com/-Gw7cQJU3Ckk/T9EMDr7u7NI/AAAAAAAAAe8/SyHKPxAbfkw/s1600/20120529_180945.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;http://4.bp.blogspot.com/-Gw7cQJU3Ckk/T9EMDr7u7NI/AAAAAAAAAe8/SyHKPxAbfkw/s400/20120529_180945.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
  28. &lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;http://paleogirl.net/bangers-and-paleo-mash/&quot;&gt;&lt;b&gt;Bangers n&#39; Mash&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;Okay - admittedly this photo is not exactly visually appealing and the idea of eating an entire head of cauliflower in one sitting (for two people) seems foreign, &lt;b&gt;but we devoured this. &lt;/b&gt;Like: a head of cauliflower and four sausages and we &lt;b&gt;devoured &lt;/b&gt;it in minutes. I had a bit of a hard time figuring out what to do with the cauliflower, so it took longer (and made a larger mess) than it probably should have but we were thoroughly impressed. J grew up on meat and potatoes and had an odd eye on me as I tackled this recipe. Luckily he trusts me enough to give it a go...;) A &lt;b&gt;&quot;will try again&quot; &lt;/b&gt;(along with cauliflower rice!). (&lt;i&gt;note: the bangers came from Sweet Williams at the market, yummers).&lt;/i&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
  29. &lt;/tbody&gt;&lt;/table&gt;
  30. &lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
  31. &lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://4.bp.blogspot.com/-5zCSAh0-wM0/T9EMFauPUVI/AAAAAAAAAfE/xkcgsVHnkgg/s1600/20120530_180352.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;http://4.bp.blogspot.com/-5zCSAh0-wM0/T9EMFauPUVI/AAAAAAAAAfE/xkcgsVHnkgg/s400/20120530_180352.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
  32. &lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;Shrimp Yellow Curry&lt;/b&gt; (on it&#39;s own)&lt;br /&gt;I filled this dish with a can of coconut milk, + 2 - 3 tbsp of yellow curry + 1 tbsp of fish sauce + basil + lots of onions, broccoli, cooked shrimp and mushrooms. Top it off with almonds. Voila.&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
  33. &lt;/tbody&gt;&lt;/table&gt;
  34. &lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
  35. &lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://2.bp.blogspot.com/-0ChrWPasKns/T9EMHZcH3kI/AAAAAAAAAfQ/lUViC6o9Pow/s1600/20120604_190923.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;http://2.bp.blogspot.com/-0ChrWPasKns/T9EMHZcH3kI/AAAAAAAAAfQ/lUViC6o9Pow/s400/20120604_190923.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
  36. &lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;&lt;a href=&quot;http://www.mommiecooks.com/2012/05/31/thai-chicken-salad/&quot;&gt;Thai Chicken Salad with Almond Dressing&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
  37. &lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;Adaptations: almonds + almond butter in place of peanuts/butter +&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;fish sauce in place of soy sauce +&lt;/span&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;honey for the brown sugar + m&lt;/span&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;y salad ingredients: lettuce, spinach, carrots and cucumber&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
  38. &lt;span style=&quot;font-size: small;&quot;&gt;&lt;b&gt;TWO thumbs up, for sure&lt;/b&gt;.&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
  39. &lt;/tbody&gt;&lt;/table&gt;
  40. Who knew that dinners would be so good (and so fun) after removing all forms of white potatoes, rice, pasta and bread? We definitely did not. Eat your heart out (and feast) my gluten-free friends! I&#39;ve been trying out a lot of the recipes I&#39;ve been pinning under &lt;a href=&quot;http://pinterest.com/alliekpins/paleo-possibilities/&quot;&gt;Paleo Possibilities &lt;/a&gt;and all are free of dairy, soy, gluten and sugar (among other things)....woot woot! Here&#39;s a &lt;a href=&quot;http://greatist.com/health/the-ultimate-guide-to-eating-paleo-022012/&quot;&gt;little diagram of what eating paleo is all about&lt;/a&gt;. I&#39;ll share more resources in another post.&lt;br /&gt;
  41. &lt;br /&gt;
  42. Enjoy :)</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/8388449342638227556/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/06/assortment-of-recipes-ideas.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/8388449342638227556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/8388449342638227556'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/06/assortment-of-recipes-ideas.html' title='An Assortment of Recipes + Ideas'/><author><name>Allie K</name><uri>http://www.blogger.com/profile/13451477564387357904</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThS1x1iuOOf-WhEJ8-z47PSH7ZY7qTHzsscx0bhiQFYWG3JNcPh-EU3oI9cONm0NRB0zCYxNvTplgnf-u6CSeNzAAKHyKTbjl6-uH-Zj27viOqULrsBJjp10HHQUbyZY/s220/g_MG_7770.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-nDxtKeDCKx4/T9EL7s78HAI/AAAAAAAAAec/ItRDtuQ6mUI/s72-c/20120524_182007.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-5564749651311613868</id><published>2012-04-24T08:40:00.003-03:00</published><updated>2012-04-24T08:41:54.084-03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="gluten-free"/><category scheme="http://www.blogger.com/atom/ns#" term="Go-To List"/><category scheme="http://www.blogger.com/atom/ns#" term="salad"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><title type='text'>I&#39;m Jumping Back In + Breakfast Sausage Fritatta</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  43. &lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ye9W9E2VzaFBEU_IpkBNuPstQ3I7NhT9Qk5KQ1hHnXIV5A4tT_GKDiYbKDgUmQPHraRuwe9Vf6IvWbZFN7GrhV2o_jnumgC9inkh86QkSdtE5pJv6tjXakrLg_RcUM00bKvmgkZnPfs/s1600/0000000000aaes.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;301&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ye9W9E2VzaFBEU_IpkBNuPstQ3I7NhT9Qk5KQ1hHnXIV5A4tT_GKDiYbKDgUmQPHraRuwe9Vf6IvWbZFN7GrhV2o_jnumgC9inkh86QkSdtE5pJv6tjXakrLg_RcUM00bKvmgkZnPfs/s400/0000000000aaes.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  44. Hello Blogger World and Blogger Friends (hopefully you&#39;re still around...are you?!).&lt;br /&gt;
  45. &lt;br /&gt;
  46. I have done it again. I left my poor blog hanging update-less for over a month. It started out with a little neglect during an extremely busy two weeks of work for me and job change for J, leading into our week&#39;s R n&#39; R&amp;nbsp;vacation...it, then, lead to a &lt;i&gt;very&lt;/i&gt;&amp;nbsp;long hiatus that was spent as hubby and wife...and homeowners.&lt;br /&gt;
  47. &lt;br /&gt;
  48. I know that sounds a bit silly, but blogging takes time. Not only do the recipes have to ever be planned and researched, they have to be actually cooked. If you&#39;re trying something new out, there is generally a bigger mess. To increase your readership, you need to be participating in Twitter conversations, chatting on Facebook and partaking in blogger events. And none of those things include actually writing the post and editing the photos &lt;i&gt;for &lt;/i&gt;the post.&amp;nbsp;It&#39;s a whole lot of fun, but it was taking up just a wee too much of my evenings for a little while there. So, there it is.&lt;b&gt; Blogging is such an unbelievably fun hobby&lt;/b&gt; to have - but I&#39;m a true believer that &lt;b&gt;everyone should only be doing these &quot;extras&quot; in their lives so long as they still add to your happiness. &lt;/b&gt;The great thing about an &quot;extra&quot; or a &quot;hobby&quot; is that you can always take a break to see how you really feel about it and jump right back in! (&lt;i&gt;Note: Have you read &lt;a href=&quot;http://happiness-project.com/&quot;&gt;The Happiness Project&lt;/a&gt;?) &lt;/i&gt;So here I am, making my jump.&lt;br /&gt;
  49. &lt;br /&gt;
  50. While I was gone, J and I have spent A LOT of time on our home. We&#39;re slowly settling in. Unpacking. Reorganizing. Redecorating. Thrifting (but mostly making use of everything we already own). &lt;b&gt;I&#39;m thinking of doing a blog post on some of our home projects (the easy non-tool kind). Would you be interested?&lt;/b&gt;&lt;br /&gt;
  51. &lt;br /&gt;
  52. We also went here for a full week of reading and relaxing together - something we have never really done together as a couple.&lt;br /&gt;
  53. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  54. &lt;a href=&quot;http://4.bp.blogspot.com/-9Hq3miFWyDQ/T5aNDIExMGI/AAAAAAAAAWk/ACOoGeSwzmM/s1600/000000000aeasf.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;302&quot; src=&quot;http://4.bp.blogspot.com/-9Hq3miFWyDQ/T5aNDIExMGI/AAAAAAAAAWk/ACOoGeSwzmM/s400/000000000aeasf.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  55. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  56. &lt;a href=&quot;http://4.bp.blogspot.com/-2FJ3Mn7jjVc/T5aNHeTguyI/AAAAAAAAAWs/jV-ZSZFuthA/s1600/0000000000aeasf.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;302&quot; src=&quot;http://4.bp.blogspot.com/-2FJ3Mn7jjVc/T5aNHeTguyI/AAAAAAAAAWs/jV-ZSZFuthA/s400/0000000000aeasf.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  57. We&#39;re always on the go...go go go! See as much as you can kind of thing. This trip, we took books (I read Hunger Games and Day After Night) and played a whole lot of crib with our feet firmly planted in the sand, brew in hand. There&#39;s nothing quite like a &lt;i&gt;true&lt;/i&gt;&amp;nbsp;vacation.&lt;br /&gt;
  58. &lt;br /&gt;
  59. In a nutshell, you&#39;ve missed:&lt;br /&gt;
  60. - J has started a new (and amazing) job&lt;br /&gt;
  61. - Our nephew turned 1&lt;br /&gt;
  62. - We&#39;ve had a few delicious Easter Dinners&lt;br /&gt;
  63. - We&#39;ve BBQ&#39;d!!! (&lt;b&gt;Spring is finally coming...&lt;/b&gt;)&lt;br /&gt;
  64. - We saw the Hunger Games&lt;br /&gt;
  65. - We&#39;ve had house guests from PEI and our friends have moved home from Korea (for good, yippee!)&lt;br /&gt;
  66. - We&#39;ve watched some really good movies, and some really bad&lt;br /&gt;
  67. - Game of Thrones, Mad Men and Community all came back on TV (pretty big deals in our world)&lt;br /&gt;
  68. &lt;br /&gt;
  69. ~~~~~~~&lt;br /&gt;
  70. To get back into the groove of things, I&#39;m posting a recipe from quite a few weeks ago: My VERY first fritatta - ever. So easy and so delicious - and helps for dinner AND breakfast!&lt;br /&gt;
  71. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  72. &lt;a href=&quot;http://2.bp.blogspot.com/-5iiW2MTYEU4/T5aOLbhdJmI/AAAAAAAAAW8/xq_KHsZ4W7k/s1600/0000000000aea.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;301&quot; src=&quot;http://2.bp.blogspot.com/-5iiW2MTYEU4/T5aOLbhdJmI/AAAAAAAAAW8/xq_KHsZ4W7k/s400/0000000000aea.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  73. &lt;b&gt;Breakfast Sausage Fritatta&lt;/b&gt;&lt;br /&gt;
  74. &lt;i&gt;From Allie&#39;s Kitchen&lt;/i&gt;&lt;br /&gt;
  75. &lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
  76. 1 clove of garlic, chopped&lt;br /&gt;
  77. Onion (I used about 1/3 of a medium-sized onion)&lt;br /&gt;
  78. 1 cup of Kale, chopped (you can use spinach just as well)&lt;br /&gt;
  79. 1/2 pack of breakfast sausages, casing removed (you can also just chop in small pieces)&lt;br /&gt;
  80. 6 eggs&lt;br /&gt;
  81. 1/2 cup of rice milk (Rice Dream Original)&lt;br /&gt;
  82. 2 tbsp of flour&lt;br /&gt;
  83. &lt;br /&gt;
  84. 1. Sautee the sausage with the onion and garlic. Once sausage is just about cooked, add in the greens until properly wilted.&lt;br /&gt;
  85. 2. Meanwhile, mix the eggs, milk and flour in a bowl.&lt;br /&gt;
  86. 3. Once the sausage mixture is complete, add to bowl and stir. Pour into a greased pie plate.&lt;br /&gt;
  87. 4. Place in oven for 30 minutes on 350.&lt;br /&gt;
  88. &lt;br /&gt;
  89. That&#39;s all! I served a piece of this for supper with a spinach, avocado and orange salad. For a dressing, I simply squeezed a bit of the orange + a wee bit of lemon juice over the mix. We used the rest of the fritatta for breakfasts all week (1/2 of our supper servings).&lt;br /&gt;
  90. &lt;br /&gt;
  91. &lt;i&gt;*Note: You can easily use oat flour and veggie sausages to make this vegetarian or gluten-free&lt;/i&gt;&lt;br /&gt;
  92. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  93. &lt;a href=&quot;http://1.bp.blogspot.com/-V_Uw3nLi23o/T5aPxUjzCLI/AAAAAAAAAXE/Bace4z7Hx5M/s1600/000000000000000aaaa.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;301&quot; src=&quot;http://1.bp.blogspot.com/-V_Uw3nLi23o/T5aPxUjzCLI/AAAAAAAAAXE/Bace4z7Hx5M/s400/000000000000000aaaa.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  94. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  95. I hope everyone is doing well. My last mini update is that I&#39;m offiically a domain: &lt;b&gt;www.alliechangingkitchen.com&lt;/b&gt;. Spread the word and feel free to email at my new blogger address: &lt;b&gt;alliek@allieschangingkitchen.co&lt;/b&gt;&lt;span style=&quot;color: #5b5b5b; font-family: Molengo;&quot;&gt;&lt;b&gt;m!&amp;nbsp;&lt;/b&gt;&lt;/span&gt;I&#39;ve received a few private Facebook messages regarding how tough the transition is once you discover you have intolerances. I would love to hear from you, even if yours are different than mine. It is NOT an easy process to go through...&lt;/div&gt;
  96. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  97. &lt;br /&gt;&lt;/div&gt;
  98. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  99. That&#39;s all she wrote!&lt;/div&gt;
  100. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  101. &lt;br /&gt;&lt;/div&gt;
  102. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
  103. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/5564749651311613868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/04/were-back-in-business-breakfast-sausage.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/5564749651311613868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/5564749651311613868'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/04/were-back-in-business-breakfast-sausage.html' title='I&#39;m Jumping Back In + Breakfast Sausage Fritatta'/><author><name>Allie K</name><uri>http://www.blogger.com/profile/13451477564387357904</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThS1x1iuOOf-WhEJ8-z47PSH7ZY7qTHzsscx0bhiQFYWG3JNcPh-EU3oI9cONm0NRB0zCYxNvTplgnf-u6CSeNzAAKHyKTbjl6-uH-Zj27viOqULrsBJjp10HHQUbyZY/s220/g_MG_7770.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ye9W9E2VzaFBEU_IpkBNuPstQ3I7NhT9Qk5KQ1hHnXIV5A4tT_GKDiYbKDgUmQPHraRuwe9Vf6IvWbZFN7GrhV2o_jnumgC9inkh86QkSdtE5pJv6tjXakrLg_RcUM00bKvmgkZnPfs/s72-c/0000000000aaes.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-340090903945139598</id><published>2012-01-06T08:53:00.000-04:00</published><updated>2012-01-06T12:15:43.318-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="drink"/><category scheme="http://www.blogger.com/atom/ns#" term="Go-To List"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><category scheme="http://www.blogger.com/atom/ns#" term="vegan"/><title type='text'>Berry Arugula &quot;Gritty Goodness&quot; Smoothie (Breakfast Club: The January Detox)</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  104. &lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;http://1.bp.blogspot.com/-SERZM3fmu3Q/TwZMbe9M1OI/AAAAAAAAAH0/Rn99Wj_ypYM/s200/Breakfast-Club-logo.gif&quot; width=&quot;200&quot; /&gt;&lt;/div&gt;
  105. &lt;br /&gt;
  106. My friend, Aimee, over at &lt;a href=&quot;http://www.foodjetaimee.blogspot.com/&quot;&gt;Food Je t&#39;Aimee&lt;/a&gt;&amp;nbsp;found this great idea for a Breakfast Club over at &lt;a href=&quot;http://fussfreeflavours.com/breakfast-club/&quot;&gt;Fuss Free Flavours&lt;/a&gt;. If you visit Helen&#39;s blog, you&#39;ll see that there are 17 different breakfast clubs being hosted right now, all with a different theme, but all with the general goal of showcasing an array of healthy and not-so-boring breakfast ideas!&lt;br /&gt;
  107. &lt;br /&gt;
  108. Being that it&#39;s a new year, and we all take this as an opportunity to re-evaluate a few things, Aimee came up with a great theme for her club: The January Detox. As she says, detox can mean many things to many people. For me, I think ensuring that you are eating whole foods and doing as good of a job as you can to eat &quot;clean&quot;, means you&#39;re eating detox-ish meals.&lt;br /&gt;
  109. &lt;br /&gt;
  110. To join Aimee&#39;s club, you can post whatever breakfast food you feel fits that theme for you. Aimee posted two smoothie options. I am following suit and posting a breakfast drink.&lt;br /&gt;
  111. &lt;br /&gt;
  112. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  113. &lt;/div&gt;
  114. &lt;br /&gt;
  115. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  116. &lt;a href=&quot;http://1.bp.blogspot.com/-E6vVA-oKJYo/TwZQitvSkPI/AAAAAAAAAII/6cHD92zbHyc/s1600/2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;336&quot; src=&quot;http://1.bp.blogspot.com/-E6vVA-oKJYo/TwZQitvSkPI/AAAAAAAAAII/6cHD92zbHyc/s400/2.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  117. &lt;br /&gt;
  118. &lt;br /&gt;
  119. &lt;b&gt;Berry Arugula &quot;Gritty Goodness&quot; Smoothie&lt;/b&gt;&lt;br /&gt;
  120. 1 tbsp of ground flax&lt;br /&gt;
  121. 1 tbsp of unsweetened coconut&lt;br /&gt;
  122. 1/2 cup of 100% orange juice&lt;br /&gt;
  123. 1/2 cup of unsweetened Rice Milk (&lt;i&gt;Regular milk for J&#39;s)&lt;/i&gt;&lt;br /&gt;
  124. handful of arugula&lt;br /&gt;
  125. 1 cup of fruit (I did half fresh raspberries, half frozen strawberries)&lt;br /&gt;
  126. &lt;i&gt;This makes one drink.&amp;nbsp;&lt;/i&gt;&lt;br /&gt;
  127. &lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
  128. For a treat: Add in some pure maple syrup&lt;br /&gt;
  129. &lt;br /&gt;
  130. This isn&#39;t your typical creamy smoothy. It&#39;s gritty (and not in a bad way, I promise!). It tastes like healthy in a cup. :P&lt;br /&gt;
  131. &lt;br /&gt;
  132. &lt;i&gt;Warning:&lt;/i&gt; This is FULL of flavour. Like: It punches you in your mouth. I love it. The arugula has such a peppery taste (which may not be everyone&#39;s cup of tea so spinach would be an easier substitute) went extremely well with the tanginess of the orange juice and berries.&lt;br /&gt;
  133. &lt;br /&gt;
  134. J says the drink is &quot;grip-py&quot; like a deep tannin wine. We love a bold, thick (whatever words I should be using to describe wine. I don&#39;t really know wine speak. I just enjoy a good bottle of wine...often) red wine. &lt;i&gt;On a complete side note: There are many awesome local reds here in Nova Scotia, if anyone needs suggestions!&lt;/i&gt;&lt;br /&gt;
  135. &lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
  136. &lt;b&gt;What&#39;s so good about it?&lt;/b&gt;&lt;br /&gt;
  137. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
  138. Calcium from your milk. &lt;a href=&quot;http://www.everynutrient.com/health-benefits-of-arugula.html&quot;&gt;Arugula &lt;/a&gt;has almost everything including Vitamin A and C, folic acid, antioxidants and more calcium. What doesn&#39;t flax help fight (cancer, inflammation, immune system...)? The fruit gives you plenty. We all know that. More Vitamin C, potassium....Need I go on?&lt;br /&gt;
  139. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  140. &lt;a href=&quot;http://2.bp.blogspot.com/-mI664XwoSbk/Twb2L7jweiI/AAAAAAAAAIg/lzirwxP902A/s1600/1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;http://2.bp.blogspot.com/-mI664XwoSbk/Twb2L7jweiI/AAAAAAAAAIg/lzirwxP902A/s400/1.jpg&quot; width=&quot;301&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  141. &lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
  142. &lt;br /&gt;
  143. Again, If you&#39;d like to join The January Detox Breakfast Club, follow the rules and how-to&#39;s over at&amp;nbsp;&lt;a href=&quot;http://www.foodjetaimee.blogspot.com/&quot;&gt;Food Je t&#39;Aimee&lt;/a&gt;&amp;nbsp;or check out the other clubs at&amp;nbsp;&lt;a href=&quot;http://fussfreeflavours.com/breakfast-club/&quot;&gt;Fuss Free Flavours&lt;/a&gt;.&lt;br /&gt;
  144. &lt;br /&gt;
  145. Enjoy! :)&lt;br /&gt;
  146. &lt;script src=&quot;http://www.linkytools.com/thumbnail_linky_include.aspx?id=122054&quot; type=&quot;text/javascript&quot;&gt;
  147. &lt;/script&gt;</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/340090903945139598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/01/berry-arugula-gritty-goodness-smoothie.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/340090903945139598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/340090903945139598'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/01/berry-arugula-gritty-goodness-smoothie.html' title='Berry Arugula &quot;Gritty Goodness&quot; Smoothie (Breakfast Club: The January Detox)'/><author><name>Allie K</name><uri>http://www.blogger.com/profile/13451477564387357904</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThS1x1iuOOf-WhEJ8-z47PSH7ZY7qTHzsscx0bhiQFYWG3JNcPh-EU3oI9cONm0NRB0zCYxNvTplgnf-u6CSeNzAAKHyKTbjl6-uH-Zj27viOqULrsBJjp10HHQUbyZY/s220/g_MG_7770.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-SERZM3fmu3Q/TwZMbe9M1OI/AAAAAAAAAH0/Rn99Wj_ypYM/s72-c/Breakfast-Club-logo.gif" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-427047159218998731</id><published>2012-01-05T15:02:00.001-04:00</published><updated>2012-01-05T20:00:46.858-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="drink"/><category scheme="http://www.blogger.com/atom/ns#" term="Go-To List"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><title type='text'>Our Christmas Day Creations (Nog Shake + Pancakes + Dessert)</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  148. &lt;/div&gt;
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  152. &lt;a href=&quot;http://3.bp.blogspot.com/-pFaL30nVRjk/TwY4ZgX2QzI/AAAAAAAAAHo/P8d9vK2ng20/s1600/21.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;http://3.bp.blogspot.com/-pFaL30nVRjk/TwY4ZgX2QzI/AAAAAAAAAHo/P8d9vK2ng20/s400/21.jpg&quot; width=&quot;300&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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  156. J and I spent Christmas morning together and alone - the only other time we&#39;ve ever done this was our first Christmas together...in the Philippines! That Christmas was obviously a little bit different than this one. I think we slept in. We ate lobster and scallops for our dinner and bought a bottle of wine (from a &quot;corner store&quot;) to drink together on the beach. And then we called our parents as they were just waking up....&lt;/div&gt;
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  160. Yes. Quite different, but still special. The above photo shows our Christmas breakfast and dining experience in front of our beautifully big tree in our living room. J and I had a hard time coming up with what to eat for our morning, because we actually make a point of enjoying a big breakfast/brunch together one day a week - so how to find something that screams &#39;Christmas Morning&#39;?&lt;/div&gt;
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  164. I&#39;ll be linking you back to &lt;a href=&quot;http://www.chocolatecoveredkatie.com/&quot;&gt;Chocolate Covered Katie&lt;/a&gt;&#39;s blog here, but when I saw her single-serving recipe for Blueberry Pie Pancakes, I drooled. Really, I think I literally drooled. So, I bought the ingredients, mixed it all together and got J to cook them (I&#39;m really too impatient to cook a pancake properly). As you can see: he had fun with it and made one giant one.&lt;/div&gt;
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  168. To top it off, we had some 100% Blueberry Maple Syrup in our fridge from J&#39;s mom. Soooooo amaaazingly good (and filling!).&lt;/div&gt;
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  172. To drink: Our giant mug of coffee. We couldn&#39;t go without that. On top of that, I made some Egg Nog Shakes, as shown on Charissa&#39;s blog, &lt;a href=&quot;http://www.colourfulpalate.com/&quot;&gt;Colourful Palate&lt;/a&gt;. I made a few slight changes, but it was tasty and refreshing...perfect with the sweetness of the pancakes.&lt;/div&gt;
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  176. &lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoykERVxF7g3almiSPGTTNWWMZwuwwbMVpn6oxu20N5LCHFLmrv5veAFL8UbdFCdARLWmXp0TMW4jZUI2GizVN9DbU1fSURsTtEIbbtLvFHsy6PlUNKovUZ3fGE3ULxZt5iV6MMnNUj6fS/s1600/20.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;242&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoykERVxF7g3almiSPGTTNWWMZwuwwbMVpn6oxu20N5LCHFLmrv5veAFL8UbdFCdARLWmXp0TMW4jZUI2GizVN9DbU1fSURsTtEIbbtLvFHsy6PlUNKovUZ3fGE3ULxZt5iV6MMnNUj6fS/s640/20.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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  180. &lt;b&gt;Blueberry Pie Pancakes&lt;/b&gt;&lt;/div&gt;
  181. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  182. &lt;i&gt;&lt;a href=&quot;http://chocolatecoveredkatie.com/2011/06/09/blueberry-pie-pancakes/&quot;&gt;Original Recipe&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;
  183. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  184. What I Did:&lt;/div&gt;
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  186. &lt;br /&gt;&lt;/div&gt;
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  188. 1 cup of blueberries&lt;/div&gt;
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  190. 2/3 cup of wholewheat flour&lt;/div&gt;
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  192. 4 tbsp of oats&lt;/div&gt;
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  194. 1 tsp of cinnamon&lt;/div&gt;
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  196. 1 1/4 tsp of baking powder&lt;/div&gt;
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  198. 1/4 tsp of salt&lt;/div&gt;
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  200. 1 tsp vanilla&lt;/div&gt;
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  202. 2/3 cup Rice Dream Vanilla Rice Milk&lt;/div&gt;
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  204. 2 tbsp coconut oil&lt;/div&gt;
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  208. Combine all of the dry ingredients together then add in the wet! Then treat it like any old regular pancake (J&#39;s job). :)&lt;/div&gt;
  209. &lt;br /&gt;
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  211. &lt;a href=&quot;http://3.bp.blogspot.com/-X8h7ZebQ5cs/TwXvqvys2YI/AAAAAAAAAGw/U0BJ1vIT5RA/s1600/14.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;276&quot; src=&quot;http://3.bp.blogspot.com/-X8h7ZebQ5cs/TwXvqvys2YI/AAAAAAAAAGw/U0BJ1vIT5RA/s400/14.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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  215. &lt;b&gt;Egg Nog Shake&lt;/b&gt;&lt;/div&gt;
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  217. &lt;i&gt;&lt;a href=&quot;http://www.colourfulpalate.com/2011/12/16/why-i-love-coconut-oil-eggnog-protein-shake/&quot;&gt;Original Recipe&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;
  218. What I did (as you can basically see on my recipe card above!):&lt;br /&gt;
  219. &lt;br /&gt;
  220. In a blender.. (Or in my case, I put this much in each Magic Bullet cup)&lt;br /&gt;
  221. 1/2 cup of coconut milk&lt;br /&gt;
  222. 1/2 cup of Rice Dream Vanilla&lt;br /&gt;
  223. 2 handfuls of ice (I had a bag, not a tray)&lt;br /&gt;
  224. 1 tbsp of coconut oil&lt;br /&gt;
  225. 1 tsp nutmeg&lt;br /&gt;
  226. 1/2 tsp cinnamon&lt;br /&gt;
  227. 1/2 tsp xantham gum (to thicken)&lt;br /&gt;
  228. 2 tsp vanilla (I ended up putting in more than this)&lt;br /&gt;
  229. &lt;br /&gt;
  230. Blend and enjoy!&lt;br /&gt;
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  232. &lt;br /&gt;&lt;/div&gt;
  233. ~~~~~~~~~~~~~~~&lt;br /&gt;
  234. &lt;br /&gt;
  235. We ate a traditional delicious turkey dinner for our main meal of the day. My grandmother hosted the meal and my aunt hosted the dessert - so we could visit with both Christmas trees and houses!&lt;br /&gt;
  236. &lt;br /&gt;
  237. I was responsible for creating a dessert &quot;I could eat&quot;. I was super excited to tackle something, but slightly discouraged after my cupcake fail. I kept on searching for something else I might be able to tackle on &lt;a href=&quot;http://www.spoonfulofsugarfree.com/&quot;&gt;Spoonful of Sugar Free&lt;/a&gt; and found the perfect thing - a crisp (or a Pick-a-Fruit Crisp as Alex calls it).&lt;br /&gt;
  238. &lt;br /&gt;
  239. This was the ideal dessert to take. I was able to prep most of it the day before, but could throw it in the oven while we were all sitting down to eat our dinner. I chose to go with berries, because I love how tart they are.&lt;br /&gt;
  240. &lt;br /&gt;
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  242. &lt;a href=&quot;http://2.bp.blogspot.com/-kBvzSV6shrM/TwXvtWihVmI/AAAAAAAAAHI/GF69cOnhOTk/s1600/23.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;264&quot; src=&quot;http://2.bp.blogspot.com/-kBvzSV6shrM/TwXvtWihVmI/AAAAAAAAAHI/GF69cOnhOTk/s640/23.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  243. &lt;br /&gt;
  244. &lt;b&gt;Berry Crisp&lt;/b&gt;&lt;br /&gt;
  245. &lt;i&gt;&lt;a href=&quot;http://spoonfulofsugarfree.com/2010/10/09/pick-a-fruit-crisp/&quot;&gt;Original Recipe&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;
  246. What I did:&lt;br /&gt;
  247. &lt;br /&gt;
  248. The day before (or whenever):&lt;br /&gt;
  249. Chop up 1/3 cups of walnuts.&lt;br /&gt;
  250. In a bag, mix together the above walnuts with:&lt;br /&gt;
  251. 1/2 cup of oats&lt;br /&gt;
  252. 1/4 tsp of cinnamon&lt;br /&gt;
  253. 1/3 tsp of ginger&lt;br /&gt;
  254. &lt;br /&gt;
  255. I poured my bag of frozen berries into the pan I would be using for baking and placed it in the fridge to defrost overnight. You could use fresh fruit, too.&lt;br /&gt;
  256. &lt;br /&gt;
  257. When everything is ready:&lt;br /&gt;
  258. Preheat oven to 375.&lt;br /&gt;
  259. Add 2 tbsp of margarine to the topping mixture and place on top of the berries.&lt;br /&gt;
  260. &lt;br /&gt;
  261. Bake for approximately 35 minutes.&lt;br /&gt;
  262. &lt;br /&gt;
  263. &lt;i&gt;Notes:&amp;nbsp;&lt;/i&gt;&lt;br /&gt;
  264. &lt;i&gt;-You could use any kind of fruit at all, as well as any kind of nut. I personally love walnuts and berries.&lt;/i&gt;&lt;br /&gt;
  265. &lt;i&gt;-I would hands down double up the topping the next time I make this - and this has become my favorite healthy, but easy, dessert so I will be making it again soon!&lt;/i&gt;&lt;br /&gt;
  266. &lt;br /&gt;
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  268. &lt;a href=&quot;http://2.bp.blogspot.com/-fvQ-MDuzUo8/TwXvttvyJYI/AAAAAAAAAHQ/OOFR5ZcuQpM/s1600/27.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;276&quot; src=&quot;http://2.bp.blogspot.com/-fvQ-MDuzUo8/TwXvttvyJYI/AAAAAAAAAHQ/OOFR5ZcuQpM/s640/27.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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  272. I think that about sums it up for the extreme Christmas-y posts! We ate A LOT (but who doesn&#39;t during the holidays, right?). Not all things we ate were good (I snuck in a lot of goat cheese *shame*), but there is never a better time to indulge.. .. Right? :) This post comes at a perfect time as J and I just dragged our Christmas tree to the curb *tear. We kept it up longer than we should have, but it&#39;s so sad to take down. I wish I could have those pretty ornaments up all year around... Oh well. Another new year, which means re-organization! The thing I love to do but complain about nonstop!: )&amp;nbsp;&lt;/div&gt;
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  276. &lt;b&gt;Any organizational things you plan on tackling? New hobbies? New classes? Big? Small? :)&lt;/b&gt;&lt;/div&gt;
  277. &lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/427047159218998731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/01/our-christmas-day-creations-nog-shake.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/427047159218998731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/427047159218998731'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/01/our-christmas-day-creations-nog-shake.html' title='Our Christmas Day Creations (Nog Shake + Pancakes + Dessert)'/><author><name>Allie K</name><uri>http://www.blogger.com/profile/13451477564387357904</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThS1x1iuOOf-WhEJ8-z47PSH7ZY7qTHzsscx0bhiQFYWG3JNcPh-EU3oI9cONm0NRB0zCYxNvTplgnf-u6CSeNzAAKHyKTbjl6-uH-Zj27viOqULrsBJjp10HHQUbyZY/s220/g_MG_7770.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-pFaL30nVRjk/TwY4ZgX2QzI/AAAAAAAAAHo/P8d9vK2ng20/s72-c/21.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-2550029373350837556</id><published>2011-12-08T21:57:00.001-04:00</published><updated>2012-01-09T20:13:32.440-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="gluten-free"/><category scheme="http://www.blogger.com/atom/ns#" term="pub-food"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><category scheme="http://www.blogger.com/atom/ns#" term="vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="vegetarian"/><title type='text'>Mushroom Kale Hash</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  278. &lt;a href=&quot;http://3.bp.blogspot.com/-nGJsu5Jp7zs/TuFrBu_5obI/AAAAAAAAADM/p088k-ItfmM/s1600/20111129_174838.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;http://3.bp.blogspot.com/-nGJsu5Jp7zs/TuFrBu_5obI/AAAAAAAAADM/p088k-ItfmM/s400/20111129_174838.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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  282. I love when we buy kale. It seems to be the&amp;nbsp;never-ending vegetable purchase (which really also feels like a bad thing sometimes...)!&lt;/div&gt;
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  286. As I go through a few updates, you may see kale thrown in here and there. In my mind, I can throw a bit of kale, spinach or arugula in anything - it just works! And you get that dark leafy green in your meal.&amp;nbsp;&lt;/div&gt;
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  290. For this ...Meatless...we&#39;ll call it a Monday, (although it may have been Tuesday) I threw together a garlic-y mushroom and kale hash. I see that a lot of people online have created similar recipes, but this one in particular was inspired by the recipe on &lt;a href=&quot;http://www.tastespotting.com/features/mushrooms-and-kale-hash-with-poached-eggs-recipe&quot;&gt;tastespotting.com&lt;/a&gt;. Their photos...with those poached eggs - amazing! My mouth watered as soon as I saw this.&lt;/div&gt;
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  294. That all being said, I didn&#39;t poach any eggs. I also didn&#39;t spend much time snapping a photo (as usual). I really do love photography and appreciate the talent that goes behind a great pic but man am I impatient when there is a dish of prepared food in front of me!&lt;/div&gt;
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  297. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  298. &lt;b&gt;What You Need:&lt;/b&gt;&lt;/div&gt;
  299. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  300. &lt;br /&gt;&lt;/div&gt;
  301. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  302. Potatoes: I used 3 medium-sized, peeled and diced&lt;/div&gt;
  303. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  304. 1/2 of onion: I had red onion&lt;/div&gt;
  305. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  306. 2 cloves of garlic, minced&lt;/div&gt;
  307. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  308. Kale: Whatever feels right&lt;/div&gt;
  309. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  310. Herbs: I used a mix of everything Italian&lt;/div&gt;
  311. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  312. Mushrooms: I used about a cup of cut white button mushrooms (or whatever they are &lt;i&gt;actually&lt;/i&gt; called!)&lt;/div&gt;
  313. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  314. &lt;br /&gt;&lt;/div&gt;
  315. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  316. &lt;b&gt;What To Do:&lt;/b&gt;&lt;/div&gt;
  317. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  318. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
  319. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  320. Boil some water and throw in the potatoes for 10 minutes.&lt;/div&gt;
  321. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  322. &lt;br /&gt;&lt;/div&gt;
  323. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  324. After that&#39;s done, add the potatoes in a pan/skillet with some olive oil. Once they&#39;ve browned a bit, add everything else. Fry away for about 10 minutes...or so. Really I can go either way with things. I tend to cook too quickly with meat-free meals because I&#39;m too anxious to eat - and I tend to overcook meat-filled meals because I&#39;m too paranoid. I&#39;d say I gave it about 10 minutes, but I didn&#39;t time it.&lt;/div&gt;
  325. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  326. &lt;br /&gt;&lt;/div&gt;
  327. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  328. I loved this meal. It was simple. It was better than your regular baked or mashed potato. It would be a great addition to a brunch (especially with the poached eggs...maybe I&#39;ll learn how to do that next?!).&lt;/div&gt;
  329. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  330. &lt;br /&gt;&lt;/div&gt;
  331. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  332. *Note: J did have to eat a snack soon after because he wasn&#39;t filled enough with food - boys! I, on the other hand, felt this to be very satisfying. :)&lt;/div&gt;
  333. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  334. &lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/2550029373350837556/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2011/12/mushroom-kale-hash.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/2550029373350837556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/2550029373350837556'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2011/12/mushroom-kale-hash.html' title='Mushroom Kale Hash'/><author><name>Allie K</name><uri>http://www.blogger.com/profile/13451477564387357904</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThS1x1iuOOf-WhEJ8-z47PSH7ZY7qTHzsscx0bhiQFYWG3JNcPh-EU3oI9cONm0NRB0zCYxNvTplgnf-u6CSeNzAAKHyKTbjl6-uH-Zj27viOqULrsBJjp10HHQUbyZY/s220/g_MG_7770.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-nGJsu5Jp7zs/TuFrBu_5obI/AAAAAAAAADM/p088k-ItfmM/s72-c/20111129_174838.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-7573821223214733835</id><published>2011-11-15T20:31:00.001-04:00</published><updated>2012-01-09T20:13:32.477-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="Go-To List"/><category scheme="http://www.blogger.com/atom/ns#" term="lunch"/><category scheme="http://www.blogger.com/atom/ns#" term="snacks"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><category scheme="http://www.blogger.com/atom/ns#" term="vegan"/><title type='text'>Muffins...Finally!</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  335. &lt;a href=&quot;http://1.bp.blogspot.com/-ciuD8aK-Rpk/TsMNnY6ooXI/AAAAAAAAAyU/GUR9QrFLHVY/s1600/P1080620.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;http://1.bp.blogspot.com/-ciuD8aK-Rpk/TsMNnY6ooXI/AAAAAAAAAyU/GUR9QrFLHVY/s400/P1080620.JPG&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  336. &lt;br /&gt;
  337. It&#39;s been way over a year now since I have had a muffin - an actual muffin. I&#39;ve had many failed attempts and have eaten a muffin two anyway - just because - but this time....this time was a major success and I couldn&#39;t be more excited about having two fall-back recipes. &amp;nbsp;Breakfasts, mid-morning snacks, dessert..I forgot how great muffins can be.&lt;br /&gt;
  338. &lt;br /&gt;
  339. I know, I know. I sound a bit lame, but this really is a glorious achievement for me. &amp;nbsp;See. &amp;nbsp;I was never a baker. &amp;nbsp;My sister is a baker. My mom is a baker. I never got it. &amp;nbsp;So to then have to do substitutes? It just never was intuitive to me. I&#39;ve searched and searched for a recipe (or two) that worked as is and would work with my ability. &amp;nbsp;So with a little help from my mom and an afternoon of baked good shopping and tea in my kitchen, we put on our metaphorical aprons (although we should have actually used my two adorable aprons - photos to come) and baked 24 wonders. And because she&#39;s my mom, she let me keep them all...the beauty of a Mother Daughter day.&lt;br /&gt;
  340. &lt;br /&gt;
  341. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  342. &lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3yWvY7A0JPBzUn05bNFBOQWOAJP2C3ji-kREBjrjaULYx5IqsooEXfFmVq9EvIWNCKzl0XlD_7mXgl9Mt50M3y00mW3OmADRJlMtzwAJ5A2gExef2qt6bh0ZoFzx3oUP5PEdiQb1W6BTa/s1600/P1080617.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3yWvY7A0JPBzUn05bNFBOQWOAJP2C3ji-kREBjrjaULYx5IqsooEXfFmVq9EvIWNCKzl0XlD_7mXgl9Mt50M3y00mW3OmADRJlMtzwAJ5A2gExef2qt6bh0ZoFzx3oUP5PEdiQb1W6BTa/s320/P1080617.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  343. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
  344. &lt;b&gt;Cranberry Orange Relish&amp;nbsp;&lt;/b&gt;&lt;br /&gt;
  345. First things first, we had to make some relish (some leftover for use on chicken, fruit bruschetta, fish, etc). Both this and the connecting muffin recipe are found in the &lt;i&gt;November/December 2011 issue of Clean Eating Magazine&lt;/i&gt;.&lt;br /&gt;
  346. &lt;br /&gt;
  347. Ingredients:&lt;br /&gt;
  348. 1 cup of frozen cranberries, divided&lt;br /&gt;
  349. 1/2 inch piece of ginger chopped, divided&lt;br /&gt;
  350. 2 oranges (I used one blood orange and one clementine), peeled, segmented and cut into triangles&lt;br /&gt;
  351. 1 red apple&lt;br /&gt;
  352. 2 tbsp raw unsalted walnuts, chopped&lt;br /&gt;
  353. &lt;br /&gt;
  354. In a food processor or Magic Bullet, blend 1/2 cup of frozen cranberries, 1tbsp of ginger and 1 orange until coarsely chopped (mine was more than coarsely chopped, but it worked).&lt;br /&gt;
  355. &lt;br /&gt;
  356. In a large mixing bowl, combine remaining 1/2 cup of cranberries, remaining ginger, remaining orange and apple. &amp;nbsp;Fold in walnuts and processed mixture from above. &amp;nbsp;Use in the next muffin recipe, and refrigerate the rest!&lt;br /&gt;
  357. &lt;br /&gt;
  358. &lt;a href=&quot;https://sites.google.com/site/allieschangingkitchenrecipes/cranberry-orange-relish&quot;&gt;&lt;i&gt;Print this recipe.&lt;/i&gt;&lt;/a&gt;&lt;br /&gt;
  359. &lt;br /&gt;
  360. &lt;b&gt;Cranberry Orange Muffins&lt;/b&gt;&lt;br /&gt;
  361. &lt;br /&gt;
  362. 2 cups of whole wheat flour&lt;br /&gt;
  363. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  364. &lt;a href=&quot;http://2.bp.blogspot.com/-oO9EYcd279U/TsMNzTa4FaI/AAAAAAAAAyc/eim4gyNcfPg/s1600/P1080619.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;http://2.bp.blogspot.com/-oO9EYcd279U/TsMNzTa4FaI/AAAAAAAAAyc/eim4gyNcfPg/s320/P1080619.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  365. 1 cup of whole oats&lt;br /&gt;
  366. 3/4 tsp salt&lt;br /&gt;
  367. 3/4 tsp baking soda&lt;br /&gt;
  368. 1/4 tsp baking powder&lt;br /&gt;
  369. 2 tsp cinnamon&lt;br /&gt;
  370. 1 tsp ground nutmeg&lt;br /&gt;
  371. 1 1/2 tsp ground ginger&lt;br /&gt;
  372. 2 tbsp ground flaxseeds&lt;br /&gt;
  373. 1/3 cup grape seed oil&lt;br /&gt;
  374. 1 egg&lt;br /&gt;
  375. 1/2 cup raw honey&lt;br /&gt;
  376. 1 tsp pure vanilla extract&lt;br /&gt;
  377. 2 cups &lt;b&gt;Cranberry Orange Relish&lt;/b&gt;&lt;br /&gt;
  378. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
  379. Preheat oven to 375 F. Grease muffin plan.&lt;br /&gt;
  380. &lt;br /&gt;
  381. In a large bowl, mix flour, oats, salt, baking soda, baking powder, cinnamon, nutmeg and ginger. Set aside.&lt;br /&gt;
  382. &lt;br /&gt;
  383. In a small bowl, combine flaxseeds with 6 tbsp of water.&lt;br /&gt;
  384. &lt;br /&gt;
  385. In a medium bowl, combine oil, egg, honey, flaxseed mixture and vanilla. &amp;nbsp;Add egg mixture to flour mixture and blend thoroughly. Stir in Cranberry Orange Relish.&lt;br /&gt;
  386. &lt;br /&gt;
  387. Spoon batter into muffin tins. Place in oven for 25 minutes. &amp;nbsp;&lt;i&gt;My oven runs a bit hot, so I&#39;ll only bake them for 20 minutes.&lt;/i&gt;&lt;br /&gt;
  388. &lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
  389. &lt;i&gt;&lt;a href=&quot;https://sites.google.com/site/allieschangingkitchenrecipes/cranberry-orange-muffins&quot;&gt;Print this recipe.&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;
  390. &lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
  391. &lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://2.bp.blogspot.com/-z9TNN-Nschw/TsMOhm0UQXI/AAAAAAAAAys/Bc78v0H5EZ8/s1600/P1080624.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;http://2.bp.blogspot.com/-z9TNN-Nschw/TsMOhm0UQXI/AAAAAAAAAys/Bc78v0H5EZ8/s320/P1080624.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
  392. &lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Voila! A cup of Saffron tea and this = bliss.&lt;/td&gt;&lt;/tr&gt;
  393. &lt;/tbody&gt;&lt;/table&gt;
  394. &lt;b&gt;Banana Muffins&lt;/b&gt;&lt;br /&gt;
  395. &lt;i&gt;www.thegraciouspantry.com&lt;/i&gt;&lt;br /&gt;
  396. &lt;a href=&quot;http://2.bp.blogspot.com/-V1O7T4j6O_4/TsMOWDYsevI/AAAAAAAAAyk/dpohClCIZ1U/s1600/P1080627.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;http://2.bp.blogspot.com/-V1O7T4j6O_4/TsMOWDYsevI/AAAAAAAAAyk/dpohClCIZ1U/s400/P1080627.JPG&quot; width=&quot;300&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
  397. 2 cups of whole wheat floud&lt;br /&gt;
  398. 2 tsp baking soda&lt;br /&gt;
  399. 1 tsp cinnamon&lt;br /&gt;
  400. 2 egg whites&lt;br /&gt;
  401. 1/2 cup honey&lt;br /&gt;
  402. 2 tbsp vegetable oil&lt;br /&gt;
  403. 1/4 cup almond milk (unsweetened)&lt;br /&gt;
  404. 1/4 cup unsweetened apple sauce&lt;br /&gt;
  405. 2 ripe bananas, mashed&lt;br /&gt;
  406. &lt;br /&gt;
  407. Ready? &amp;nbsp;Here is the easy thing about this recipe: &amp;nbsp;Mix all ingredients together in a bowl using a hand mixture. Scoop the mixture in a greased muffin pan. &amp;nbsp;Bake for 20 minutes. &lt;i&gt;Again, my oven is hot so we had to rotate the muffin pan once.&lt;/i&gt;&lt;br /&gt;
  408. &lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;
  409. &lt;i&gt;&lt;a href=&quot;https://sites.google.com/site/allieschangingkitchenrecipes/banana-muffins&quot;&gt;Print this recipe.&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;
  410. &lt;br /&gt;
  411. &lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/7573821223214733835/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2011/11/muffinsfinally.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/7573821223214733835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/7573821223214733835'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2011/11/muffinsfinally.html' title='Muffins...Finally!'/><author><name>Allie</name><uri>http://www.blogger.com/profile/07581954586003805873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBlkH_ADy_sddjEFB4Ujp085lpMIgUhWfHrAoIXcQPiaKBABEuGVFQpYmKEX955d7XhkoCE5XS1pWvCVChstJnugLm-fLhRFFwUYXWNA329ZXMcqCQdW58tN_IS28Bw/s220/318483_10150340432352545_503992544_8190942_1694135906_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-ciuD8aK-Rpk/TsMNnY6ooXI/AAAAAAAAAyU/GUR9QrFLHVY/s72-c/P1080620.JPG" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-4433658014033830360</id><published>2010-11-18T17:50:00.001-04:00</published><updated>2010-11-18T17:53:35.061-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="snacks"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><title type='text'>Recipe:  Banana Bread</title><content type='html'>This is a blog of firsts...clearly, I wasn&#39;t a cook or baker to begin with, so I&#39;m completely loving conquering new recipes for the first time but with a twist!&amp;nbsp; This recipe came from my naturopath.&amp;nbsp; I added the rice milk to th recipe because it seemed too dry. I only added JUST enough to mix the dry ingredients all in welel.&lt;br /&gt;
  412. &lt;br /&gt;
  413. &lt;a href=&quot;http://1.bp.blogspot.com/_qev1gafAYw4/TOWfhi371nI/AAAAAAAAAaM/t_F5X37LAyc/s1600/P1000297.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;http://1.bp.blogspot.com/_qev1gafAYw4/TOWfhi371nI/AAAAAAAAAaM/t_F5X37LAyc/s320/P1000297.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;br /&gt;
  414. 3 mashed bananas&lt;br /&gt;
  415. 1 1/2 cups of flour&lt;br /&gt;
  416. 1 tsp of baking soda&lt;br /&gt;
  417. 1/4 tsp of salt&lt;br /&gt;
  418. 1/3 cup of maple syrup&lt;br /&gt;
  419. 2 tbsp of oil&lt;br /&gt;
  420. rice milk (see above...just enough)&lt;br /&gt;
  421. &lt;br /&gt;
  422. Optional add-in (I didn&#39;t):&amp;nbsp; 1/2 cup of walnuts&lt;br /&gt;
  423. &lt;br /&gt;
  424. &lt;b&gt;What To Do&lt;/b&gt;&lt;br /&gt;
  425. 1.&amp;nbsp; Mix wet and dry ingredients together separately.&lt;b&gt; &lt;/b&gt;&lt;br /&gt;
  426. 2.&amp;nbsp; Add together and mix carefully.&lt;br /&gt;
  427. 3.&amp;nbsp; Pour into greased loaf pan and bake at 350 for 50 minutes.</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/4433658014033830360/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/11/recipe-banana-bread.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/4433658014033830360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/4433658014033830360'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/11/recipe-banana-bread.html' title='Recipe:  Banana Bread'/><author><name>Allie</name><uri>http://www.blogger.com/profile/07581954586003805873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBlkH_ADy_sddjEFB4Ujp085lpMIgUhWfHrAoIXcQPiaKBABEuGVFQpYmKEX955d7XhkoCE5XS1pWvCVChstJnugLm-fLhRFFwUYXWNA329ZXMcqCQdW58tN_IS28Bw/s220/318483_10150340432352545_503992544_8190942_1694135906_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_qev1gafAYw4/TOWfhi371nI/AAAAAAAAAaM/t_F5X37LAyc/s72-c/P1000297.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-8261765285420868476</id><published>2010-10-19T19:38:00.000-03:00</published><updated>2012-01-16T10:44:01.581-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="drink"/><category scheme="http://www.blogger.com/atom/ns#" term="snacks"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><category scheme="http://www.blogger.com/atom/ns#" term="vegan"/><title type='text'>Tell The Kids that Fruit is Dessert!</title><content type='html'>We had my nieces over for the weekend and J came up with the brilliant idea/activity to make fruit smoothies as a &quot;dessert treat&quot; and the girls had to help him put it all together by naming the fruit, choosing the fruit, etc.&amp;nbsp; I had to get in on it....&lt;br /&gt;
  428. &lt;br /&gt;
  429. Ingredients:&amp;nbsp; Multiple frozen fruit (we buy fruit on sale and freeze it), fresh bananas, PC Blue Menu 100% Cran/Blueberry juice, Almond Milk.&amp;nbsp; Filling AND filled with delicious sweetness!&lt;br /&gt;
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  443. &lt;a href=&quot;http://4.bp.blogspot.com/_qev1gafAYw4/TL4dsbGdyvI/AAAAAAAAAVo/IAo0eJX6nss/s1600/2010-10-16+14.03.05.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://4.bp.blogspot.com/_qev1gafAYw4/TL4dsbGdyvI/AAAAAAAAAVo/IAo0eJX6nss/s320/2010-10-16+14.03.05.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  444. &lt;br /&gt;
  445. &amp;nbsp;(The girls got to add a few chocolate chips in theirs for fun...)</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/8261765285420868476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/10/tell-kids-that-fruit-is-dessert.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/8261765285420868476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/8261765285420868476'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/10/tell-kids-that-fruit-is-dessert.html' title='Tell The Kids that Fruit is Dessert!'/><author><name>Allie</name><uri>http://www.blogger.com/profile/07581954586003805873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBlkH_ADy_sddjEFB4Ujp085lpMIgUhWfHrAoIXcQPiaKBABEuGVFQpYmKEX955d7XhkoCE5XS1pWvCVChstJnugLm-fLhRFFwUYXWNA329ZXMcqCQdW58tN_IS28Bw/s220/318483_10150340432352545_503992544_8190942_1694135906_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_qev1gafAYw4/TL4dIMTtJ8I/AAAAAAAAAVU/sKkQrM_mwWI/s72-c/2010-10-16+13.44.16.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-3085040308655161525</id><published>2010-10-06T16:15:00.025-03:00</published><updated>2011-11-24T08:53:52.353-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><title type='text'>When Apples are Plentiful...</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
  446. &lt;a href=&quot;http://2.bp.blogspot.com/_qev1gafAYw4/TKzKi5V8PbI/AAAAAAAAAUg/1fibqsCxYmA/s1600/2010-10-04+18.24.11.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; src=&quot;http://2.bp.blogspot.com/_qev1gafAYw4/TKzKi5V8PbI/AAAAAAAAAUg/1fibqsCxYmA/s200/2010-10-04+18.24.11.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt; As a very lovely apartment-warming gift from my Grandparents, we received a big basket of local apples.&amp;nbsp; Seeing as how we should really take advantage of the fresh available items in the fall, I&#39;ve decided to tackle a few apple recipes.&amp;nbsp; I would love to be able to create some kind of apple/pumpkin concoction but we&#39;ll see what I come up with on my friend Google.&lt;/div&gt;
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  450. First on the list..&lt;b&gt;.Pork Medallions with Sauteed Apples&lt;/b&gt;&lt;/div&gt;
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  454. Purchasing a deep freeze was one of the smartest things we did - as a meat eater.&amp;nbsp; Jon buys large portions of meat (that I wouldn&#39;t even go near in a grocery store) which ends up feeding us for multiple meals and saving us quite a bit of money!&amp;nbsp;&amp;nbsp;&lt;/div&gt;
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  458. Using half of a pork tenderloin we purchased (I&#39;m going to say we used about a pound), Jon cut it into small medalions.&amp;nbsp; Combining 3/4 tsp of dried thyme, 1/2 tsp of paprika, 1/4 tsp of salt, 1/4 tsp of pepper, we sprinkled this over both sides of the pork and fried it in olive oil in a pan.&lt;/div&gt;
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  462. In another pan, I sauteed 1/4 cup mixture of sliced green onions and leeks, 1 garlic clove minced, and 1 tbsp of the vegan margarine that I use.&amp;nbsp; Once tender, I added cut wedges from 2 small peeled apples.&amp;nbsp; Stir and cook the apples for a few minutes.&amp;nbsp;&amp;nbsp;&lt;/div&gt;
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  466. Combine 2 tsp of cornstarch, 2/3 cups of chicken broth, and 1/3 cup of apple sauce.&amp;nbsp; Once mixed, add to apples and bring to boil.&amp;nbsp; Cook and stir until thickened.&lt;/div&gt;
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  470. I ate the apple mixture &lt;i&gt;with&lt;/i&gt; the pork, which balanced all flavors just nicely.&amp;nbsp; (As for our side dish, that was simply sweet rice and canned corn thrown in the rice cooker in case we needed a filling side...exciting, right?)&amp;nbsp; &lt;/div&gt;
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  474. &lt;/div&gt;
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  476. &lt;a href=&quot;http://2.bp.blogspot.com/_qev1gafAYw4/TK0hsYqvhbI/AAAAAAAAAUo/m26tVB2uo0c/s1600/2010-10-06+15.07.55.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;http://2.bp.blogspot.com/_qev1gafAYw4/TK0hsYqvhbI/AAAAAAAAAUo/m26tVB2uo0c/s200/2010-10-06+15.07.55.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;Second on the list....&lt;b&gt;Substitutions-a-lot Apple Muffins&lt;/b&gt;&amp;nbsp; &lt;br /&gt;
  477. &lt;br /&gt;
  478. In one bowl:&amp;nbsp; Mix 2 cups of flour, 1/2 cup of maple sugar (in lieu of cane sugar), 1 1/2 tsp of baking powder, 1/2 tsp of baking soda, 1 tsp of nutmeg (should be cinnamon) and 1/2 tsp of ginger (should be nutmeg).&lt;br /&gt;
  479. &lt;br /&gt;
  480. In another bowl:&amp;nbsp; Mix 1 cup of oat milk (would prefer almond or vanilla rice milk), 2 tbsp of apple sauce, 2 tbsp of canola oil, 2 tbsp of vanilla.&lt;/div&gt;
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  482. Add both together and stir.&amp;nbsp; &lt;/div&gt;
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  486. Peel and chop two apples and add to the batter mixture.&amp;nbsp; Stir and spoon into a muffin pan (I used cupcake liners to make it easier).&amp;nbsp; Bake at 350 F for 15 minutes.&lt;/div&gt;
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  490. &lt;b&gt;Verdict?&lt;/b&gt;&amp;nbsp; &lt;b&gt;Either I didn&#39;t cook them long enough or the substitutions make for an extremely odd, dense-like version of a muffin (see photo - quite obvious, eh?).&amp;nbsp; I probably wouldn&#39;t share these with friends, but I actually don&#39;t mind them myself. My cat likes them so much she chewed at the leftover paper wrapper for quite some time.....&lt;/b&gt;&lt;/div&gt;
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  496. &lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/3085040308655161525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/10/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/3085040308655161525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/3085040308655161525'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/10/blog-post.html' title='When Apples are Plentiful...'/><author><name>Allie</name><uri>http://www.blogger.com/profile/07581954586003805873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBlkH_ADy_sddjEFB4Ujp085lpMIgUhWfHrAoIXcQPiaKBABEuGVFQpYmKEX955d7XhkoCE5XS1pWvCVChstJnugLm-fLhRFFwUYXWNA329ZXMcqCQdW58tN_IS28Bw/s220/318483_10150340432352545_503992544_8190942_1694135906_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_qev1gafAYw4/TKzKi5V8PbI/AAAAAAAAAUg/1fibqsCxYmA/s72-c/2010-10-04+18.24.11.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-8900210641313151323</id><published>2010-09-10T11:15:00.000-03:00</published><updated>2012-01-16T10:45:40.281-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="appetizer"/><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="drink"/><category scheme="http://www.blogger.com/atom/ns#" term="gluten-free"/><category scheme="http://www.blogger.com/atom/ns#" term="pasta"/><category scheme="http://www.blogger.com/atom/ns#" term="pub-food"/><category scheme="http://www.blogger.com/atom/ns#" term="side"/><category scheme="http://www.blogger.com/atom/ns#" term="snacks"/><category scheme="http://www.blogger.com/atom/ns#" term="soup"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><category scheme="http://www.blogger.com/atom/ns#" term="vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="vegetarian"/><title type='text'>Grown-Up Chicken Fingers &amp; Fries</title><content type='html'>There&#39;s nothing I crave more than a good potato-in fry or hash brown form - and some chicken - in finger form - for dipping!&amp;nbsp; Grown-up, healthy meals can involve these things, too.&lt;br /&gt;
  497. &lt;br /&gt;
  498. (&lt;i&gt;more of my &quot;own&quot; creations..&lt;/i&gt;)&lt;br /&gt;
  499. &lt;a href=&quot;http://4.bp.blogspot.com/_qev1gafAYw4/TIo9cRFK8rI/AAAAAAAAAS4/53eGRVwDMOc/s1600/2010-09-08+18.38.44.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; src=&quot;http://4.bp.blogspot.com/_qev1gafAYw4/TIo9cRFK8rI/AAAAAAAAAS4/53eGRVwDMOc/s200/2010-09-08+18.38.44.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;b&gt;Chicken Fingers&lt;/b&gt;&lt;br /&gt;
  500. 2 boneless chicken breasts, sliced (big enough for dipping!)&lt;br /&gt;
  501. 1/4 of a lemon&lt;br /&gt;
  502. pepper, pepper, pepper!&lt;br /&gt;
  503. garlic&lt;br /&gt;
  504. vegetable broth&lt;br /&gt;
  505. &lt;br /&gt;
  506. &lt;br /&gt;
  507. &lt;br /&gt;
  508. &lt;br /&gt;
  509. 1.&amp;nbsp; Cook chicken in garlic and olive oil.&amp;nbsp; Sprinkle a lot of pepper on both sides of the chicken.&lt;br /&gt;
  510. 2.&amp;nbsp; Once the chicken has started to cook, add juice from lemon (1/4 of a lemon if it&#39;s a big one!) and enough vegetable broth to have the chicken simmering it it.&lt;br /&gt;
  511. 3.&amp;nbsp; Once done, eat alone or dip in something like Thai Chili Sauce&lt;br /&gt;
  512. &lt;br /&gt;
  513. &lt;b&gt;Curried Potato - Fries/Hash browns&lt;/b&gt;&lt;br /&gt;
  514. 1 big potato, cut into very, very small pieces&lt;br /&gt;
  515. curry powder&lt;br /&gt;
  516. olive oil&lt;br /&gt;
  517. &lt;br /&gt;
  518. In my&amp;nbsp; mind, potatoes always take so long to cook after a long day at work.&amp;nbsp; Since we (J) diced them really small, we were able to microwave them for about 6 minutes or so - maybe more - until we could smell them. We coated them in curry powder before microwaving so the curry could start to cook right into the potatoes.&amp;nbsp; Once done - enough - I threw them in the hot frying pan with a bit of olive oil and harden them up, and we had our adult fries!&lt;br /&gt;
  519. &lt;br /&gt;
  520. &lt;b&gt;Broccoli&lt;/b&gt;&lt;br /&gt;
  521. Let&#39;s face it - we still need a bit of veg.&amp;nbsp; Once the chicken was cooked, but still simmering, I threw some broccoli in the pan to simmer in the same pot.&amp;nbsp; Delish.</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/8900210641313151323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/09/grown-up-chicken-fingers-fries.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/8900210641313151323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/8900210641313151323'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/09/grown-up-chicken-fingers-fries.html' title='Grown-Up Chicken Fingers &amp; Fries'/><author><name>Allie</name><uri>http://www.blogger.com/profile/07581954586003805873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBlkH_ADy_sddjEFB4Ujp085lpMIgUhWfHrAoIXcQPiaKBABEuGVFQpYmKEX955d7XhkoCE5XS1pWvCVChstJnugLm-fLhRFFwUYXWNA329ZXMcqCQdW58tN_IS28Bw/s220/318483_10150340432352545_503992544_8190942_1694135906_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_qev1gafAYw4/TIo9cRFK8rI/AAAAAAAAAS4/53eGRVwDMOc/s72-c/2010-09-08+18.38.44.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>

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