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<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1470734225404456697</id><updated>2024-03-05T15:55:00.600-04:00</updated><category term="dairy-free"/><category term="soy-free"/><category term="dinner"/><category term="sugar-free"/><category term="Go-To List"/><category term="vegetarian"/><category term="vegan"/><category term="gluten-free"/><category term="lunch"/><category term="pasta"/><category term="snacks"/><category term="salad"/><category term="product-name"/><category term="appetizer"/><category term="pub-food"/><category term="sauce"/><category term="soup"/><category term="breakfast"/><category term="dessert"/><category term="side"/><category term="marinade"/><category term="Substitutes"/><category term="drink"/><category term="weekend cooking"/><category term="Asian-Inspired"/><category term="quote"/><category term="resources"/><category term="rice"/><title type='text'>Allie's Changing Kitchen</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/-/drink'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/search/label/drink'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Allie</name><uri>http://www.blogger.com/profile/07581954586003805873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBlkH_ADy_sddjEFB4Ujp085lpMIgUhWfHrAoIXcQPiaKBABEuGVFQpYmKEX955d7XhkoCE5XS1pWvCVChstJnugLm-fLhRFFwUYXWNA329ZXMcqCQdW58tN_IS28Bw/s220/318483_10150340432352545_503992544_8190942_1694135906_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-340090903945139598</id><published>2012-01-06T08:53:00.000-04:00</published><updated>2012-01-06T12:15:43.318-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="drink"/><category scheme="http://www.blogger.com/atom/ns#" term="Go-To List"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><category scheme="http://www.blogger.com/atom/ns#" term="vegan"/><title type='text'>Berry Arugula "Gritty Goodness" Smoothie (Breakfast Club: The January Detox)</title><content type='html'><div class="separator" style="clear: both; text-align: center;"><img border="0" height="200" src="http://1.bp.blogspot.com/-SERZM3fmu3Q/TwZMbe9M1OI/AAAAAAAAAH0/Rn99Wj_ypYM/s200/Breakfast-Club-logo.gif" width="200" /></div><br />My friend, Aimee, over at <a href="http://www.foodjetaimee.blogspot.com/">Food Je t'Aimee</a>&nbsp;found this great idea for a Breakfast Club over at <a href="http://fussfreeflavours.com/breakfast-club/">Fuss Free Flavours</a>. If you visit Helen's blog, you'll see that there are 17 different breakfast clubs being hosted right now, all with a different theme, but all with the general goal of showcasing an array of healthy and not-so-boring breakfast ideas!<br /><br />Being that it's a new year, and we all take this as an opportunity to re-evaluate a few things, Aimee came up with a great theme for her club: The January Detox. As she says, detox can mean many things to many people. For me, I think ensuring that you are eating whole foods and doing as good of a job as you can to eat "clean", means you're eating detox-ish meals.<br /><br />To join Aimee's club, you can post whatever breakfast food you feel fits that theme for you. Aimee posted two smoothie options. I am following suit and posting a breakfast drink.<br /><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-E6vVA-oKJYo/TwZQitvSkPI/AAAAAAAAAII/6cHD92zbHyc/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="336" src="http://1.bp.blogspot.com/-E6vVA-oKJYo/TwZQitvSkPI/AAAAAAAAAII/6cHD92zbHyc/s400/2.jpg" width="400" /></a></div><br /><br /><b>Berry Arugula "Gritty Goodness" Smoothie</b><br />1 tbsp of ground flax<br />1 tbsp of unsweetened coconut<br />1/2 cup of 100% orange juice<br />1/2 cup of unsweetened Rice Milk (<i>Regular milk for J's)</i><br />handful of arugula<br />1 cup of fruit (I did half fresh raspberries, half frozen strawberries)<br /><i>This makes one drink.&nbsp;</i><br /><i><br /></i><br />For a treat: Add in some pure maple syrup<br /><br />This isn't your typical creamy smoothy. It's gritty (and not in a bad way, I promise!). It tastes like healthy in a cup. :P<br /><br /><i>Warning:</i> This is FULL of flavour. Like: It punches you in your mouth. I love it. The arugula has such a peppery taste (which may not be everyone's cup of tea so spinach would be an easier substitute) went extremely well with the tanginess of the orange juice and berries.<br /><br />J says the drink is "grip-py" like a deep tannin wine. We love a bold, thick (whatever words I should be using to describe wine. I don't really know wine speak. I just enjoy a good bottle of wine...often) red wine. <i>On a complete side note: There are many awesome local reds here in Nova Scotia, if anyone needs suggestions!</i><br /><i><br /></i><br /><b>What's so good about it?</b><br /><b><br /></b><br />Calcium from your milk. <a href="http://www.everynutrient.com/health-benefits-of-arugula.html">Arugula </a>has almost everything including Vitamin A and C, folic acid, antioxidants and more calcium. What doesn't flax help fight (cancer, inflammation, immune system...)? The fruit gives you plenty. We all know that. More Vitamin C, potassium....Need I go on?<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-mI664XwoSbk/Twb2L7jweiI/AAAAAAAAAIg/lzirwxP902A/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-mI664XwoSbk/Twb2L7jweiI/AAAAAAAAAIg/lzirwxP902A/s400/1.jpg" width="301" /></a></div><i><br /></i><br /><br />Again, If you'd like to join The January Detox Breakfast Club, follow the rules and how-to's over at&nbsp;<a href="http://www.foodjetaimee.blogspot.com/">Food Je t'Aimee</a>&nbsp;or check out the other clubs at&nbsp;<a href="http://fussfreeflavours.com/breakfast-club/">Fuss Free Flavours</a>.<br /><br />Enjoy! :)<br /><script src="http://www.linkytools.com/thumbnail_linky_include.aspx?id=122054" type="text/javascript"></script></content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/340090903945139598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/01/berry-arugula-gritty-goodness-smoothie.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/340090903945139598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/340090903945139598'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/01/berry-arugula-gritty-goodness-smoothie.html' title='Berry Arugula "Gritty Goodness" Smoothie (Breakfast Club: The January Detox)'/><author><name>Allie K</name><uri>http://www.blogger.com/profile/13451477564387357904</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThS1x1iuOOf-WhEJ8-z47PSH7ZY7qTHzsscx0bhiQFYWG3JNcPh-EU3oI9cONm0NRB0zCYxNvTplgnf-u6CSeNzAAKHyKTbjl6-uH-Zj27viOqULrsBJjp10HHQUbyZY/s220/g_MG_7770.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-SERZM3fmu3Q/TwZMbe9M1OI/AAAAAAAAAH0/Rn99Wj_ypYM/s72-c/Breakfast-Club-logo.gif" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-427047159218998731</id><published>2012-01-05T15:02:00.001-04:00</published><updated>2012-01-05T20:00:46.858-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="drink"/><category scheme="http://www.blogger.com/atom/ns#" term="Go-To List"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><title type='text'>Our Christmas Day Creations (Nog Shake + Pancakes + Dessert)</title><content type='html'><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-pFaL30nVRjk/TwY4ZgX2QzI/AAAAAAAAAHo/P8d9vK2ng20/s1600/21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-pFaL30nVRjk/TwY4ZgX2QzI/AAAAAAAAAHo/P8d9vK2ng20/s400/21.jpg" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">J and I spent Christmas morning together and alone - the only other time we've ever done this was our first Christmas together...in the Philippines! That Christmas was obviously a little bit different than this one. I think we slept in. We ate lobster and scallops for our dinner and bought a bottle of wine (from a "corner store") to drink together on the beach. And then we called our parents as they were just waking up....</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Yes. Quite different, but still special. The above photo shows our Christmas breakfast and dining experience in front of our beautifully big tree in our living room. J and I had a hard time coming up with what to eat for our morning, because we actually make a point of enjoying a big breakfast/brunch together one day a week - so how to find something that screams 'Christmas Morning'?</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I'll be linking you back to <a href="http://www.chocolatecoveredkatie.com/">Chocolate Covered Katie</a>'s blog here, but when I saw her single-serving recipe for Blueberry Pie Pancakes, I drooled. Really, I think I literally drooled. So, I bought the ingredients, mixed it all together and got J to cook them (I'm really too impatient to cook a pancake properly). As you can see: he had fun with it and made one giant one.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">To top it off, we had some 100% Blueberry Maple Syrup in our fridge from J's mom. Soooooo amaaazingly good (and filling!).</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">To drink: Our giant mug of coffee. We couldn't go without that. On top of that, I made some Egg Nog Shakes, as shown on Charissa's blog, <a href="http://www.colourfulpalate.com/">Colourful Palate</a>. I made a few slight changes, but it was tasty and refreshing...perfect with the sweetness of the pancakes.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoykERVxF7g3almiSPGTTNWWMZwuwwbMVpn6oxu20N5LCHFLmrv5veAFL8UbdFCdARLWmXp0TMW4jZUI2GizVN9DbU1fSURsTtEIbbtLvFHsy6PlUNKovUZ3fGE3ULxZt5iV6MMnNUj6fS/s1600/20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoykERVxF7g3almiSPGTTNWWMZwuwwbMVpn6oxu20N5LCHFLmrv5veAFL8UbdFCdARLWmXp0TMW4jZUI2GizVN9DbU1fSURsTtEIbbtLvFHsy6PlUNKovUZ3fGE3ULxZt5iV6MMnNUj6fS/s640/20.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b>Blueberry Pie Pancakes</b></div><div class="separator" style="clear: both; text-align: left;"><i><a href="http://chocolatecoveredkatie.com/2011/06/09/blueberry-pie-pancakes/">Original Recipe</a></i></div><div class="separator" style="clear: both; text-align: left;">What I Did:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1 cup of blueberries</div><div class="separator" style="clear: both; text-align: left;">2/3 cup of wholewheat flour</div><div class="separator" style="clear: both; text-align: left;">4 tbsp of oats</div><div class="separator" style="clear: both; text-align: left;">1 tsp of cinnamon</div><div class="separator" style="clear: both; text-align: left;">1 1/4 tsp of baking powder</div><div class="separator" style="clear: both; text-align: left;">1/4 tsp of salt</div><div class="separator" style="clear: both; text-align: left;">1 tsp vanilla</div><div class="separator" style="clear: both; text-align: left;">2/3 cup Rice Dream Vanilla Rice Milk</div><div class="separator" style="clear: both; text-align: left;">2 tbsp coconut oil</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Combine all of the dry ingredients together then add in the wet! Then treat it like any old regular pancake (J's job). :)</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-X8h7ZebQ5cs/TwXvqvys2YI/AAAAAAAAAGw/U0BJ1vIT5RA/s1600/14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="http://3.bp.blogspot.com/-X8h7ZebQ5cs/TwXvqvys2YI/AAAAAAAAAGw/U0BJ1vIT5RA/s400/14.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b>Egg Nog Shake</b></div><div class="separator" style="clear: both; text-align: left;"><i><a href="http://www.colourfulpalate.com/2011/12/16/why-i-love-coconut-oil-eggnog-protein-shake/">Original Recipe</a></i></div>What I did (as you can basically see on my recipe card above!):<br /><br />In a blender.. (Or in my case, I put this much in each Magic Bullet cup)<br />1/2 cup of coconut milk<br />1/2 cup of Rice Dream Vanilla<br />2 handfuls of ice (I had a bag, not a tray)<br />1 tbsp of coconut oil<br />1 tsp nutmeg<br />1/2 tsp cinnamon<br />1/2 tsp xantham gum (to thicken)<br />2 tsp vanilla (I ended up putting in more than this)<br /><br />Blend and enjoy!<br /><div class="separator" style="clear: both; text-align: center;"><br /></div>~~~~~~~~~~~~~~~<br /><br />We ate a traditional delicious turkey dinner for our main meal of the day. My grandmother hosted the meal and my aunt hosted the dessert - so we could visit with both Christmas trees and houses!<br /><br />I was responsible for creating a dessert "I could eat". I was super excited to tackle something, but slightly discouraged after my cupcake fail. I kept on searching for something else I might be able to tackle on <a href="http://www.spoonfulofsugarfree.com/">Spoonful of Sugar Free</a> and found the perfect thing - a crisp (or a Pick-a-Fruit Crisp as Alex calls it).<br /><br />This was the ideal dessert to take. I was able to prep most of it the day before, but could throw it in the oven while we were all sitting down to eat our dinner. I chose to go with berries, because I love how tart they are.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-kBvzSV6shrM/TwXvtWihVmI/AAAAAAAAAHI/GF69cOnhOTk/s1600/23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="264" src="http://2.bp.blogspot.com/-kBvzSV6shrM/TwXvtWihVmI/AAAAAAAAAHI/GF69cOnhOTk/s640/23.jpg" width="640" /></a></div><br /><b>Berry Crisp</b><br /><i><a href="http://spoonfulofsugarfree.com/2010/10/09/pick-a-fruit-crisp/">Original Recipe</a></i><br />What I did:<br /><br />The day before (or whenever):<br />Chop up 1/3 cups of walnuts.<br />In a bag, mix together the above walnuts with:<br />1/2 cup of oats<br />1/4 tsp of cinnamon<br />1/3 tsp of ginger<br /><br />I poured my bag of frozen berries into the pan I would be using for baking and placed it in the fridge to defrost overnight. You could use fresh fruit, too.<br /><br />When everything is ready:<br />Preheat oven to 375.<br />Add 2 tbsp of margarine to the topping mixture and place on top of the berries.<br /><br />Bake for approximately 35 minutes.<br /><br /><i>Notes:&nbsp;</i><br /><i>-You could use any kind of fruit at all, as well as any kind of nut. I personally love walnuts and berries.</i><br /><i>-I would hands down double up the topping the next time I make this - and this has become my favorite healthy, but easy, dessert so I will be making it again soon!</i><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-fvQ-MDuzUo8/TwXvttvyJYI/AAAAAAAAAHQ/OOFR5ZcuQpM/s1600/27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="http://2.bp.blogspot.com/-fvQ-MDuzUo8/TwXvttvyJYI/AAAAAAAAAHQ/OOFR5ZcuQpM/s640/27.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">I think that about sums it up for the extreme Christmas-y posts! We ate A LOT (but who doesn't during the holidays, right?). Not all things we ate were good (I snuck in a lot of goat cheese *shame*), but there is never a better time to indulge.. .. Right? :) This post comes at a perfect time as J and I just dragged our Christmas tree to the curb *tear. We kept it up longer than we should have, but it's so sad to take down. I wish I could have those pretty ornaments up all year around... Oh well. Another new year, which means re-organization! The thing I love to do but complain about nonstop!: )&nbsp;</div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;"><b>Any organizational things you plan on tackling? New hobbies? New classes? Big? Small? :)</b></div><br /></content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/427047159218998731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/01/our-christmas-day-creations-nog-shake.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/427047159218998731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/427047159218998731'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2012/01/our-christmas-day-creations-nog-shake.html' title='Our Christmas Day Creations (Nog Shake + Pancakes + Dessert)'/><author><name>Allie K</name><uri>http://www.blogger.com/profile/13451477564387357904</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjThS1x1iuOOf-WhEJ8-z47PSH7ZY7qTHzsscx0bhiQFYWG3JNcPh-EU3oI9cONm0NRB0zCYxNvTplgnf-u6CSeNzAAKHyKTbjl6-uH-Zj27viOqULrsBJjp10HHQUbyZY/s220/g_MG_7770.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-pFaL30nVRjk/TwY4ZgX2QzI/AAAAAAAAAHo/P8d9vK2ng20/s72-c/21.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-4857438472817327408</id><published>2010-11-18T18:00:00.000-04:00</published><updated>2011-11-24T08:48:04.885-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="drink"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><title type='text'>I've Fooled Myself...Egg Nog</title><content type='html'>Okay - to those who can run out and grab egg nog, this may not taste like egg nog.&nbsp; To me, this tasted like Christmas.&nbsp; And Christmas tastes like egg nog.&nbsp; So...it's a miracle!<br /><br />Thanks to Amanda for finding and tackling this one with me:)<br /><br /><b>What we did and used:</b><br />1 1/4 cup almond milk<br />Just over 3/4 cup of coconut milk<br />1/4 tsp of cinnamon<br />1 tsp of vanilla<br />1 tbsp of maple syrup<br />1 packet of Stevia<br /><br />Double or triple the rcipe and garnish with cinnamon stick and nutmeg!<br /><br />Had to test it out for upcoming Christmas festivities...will be trying this on again!</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/4857438472817327408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/11/ive-fooled-myselfegg-nog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/4857438472817327408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/4857438472817327408'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/11/ive-fooled-myselfegg-nog.html' title='I've Fooled Myself...Egg Nog'/><author><name>Allie</name><uri>http://www.blogger.com/profile/07581954586003805873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBlkH_ADy_sddjEFB4Ujp085lpMIgUhWfHrAoIXcQPiaKBABEuGVFQpYmKEX955d7XhkoCE5XS1pWvCVChstJnugLm-fLhRFFwUYXWNA329ZXMcqCQdW58tN_IS28Bw/s220/318483_10150340432352545_503992544_8190942_1694135906_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-8261765285420868476</id><published>2010-10-19T19:38:00.000-03:00</published><updated>2012-01-16T10:44:01.581-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="drink"/><category scheme="http://www.blogger.com/atom/ns#" term="snacks"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><category scheme="http://www.blogger.com/atom/ns#" term="vegan"/><title type='text'>Tell The Kids that Fruit is Dessert!</title><content type='html'>We had my nieces over for the weekend and J came up with the brilliant idea/activity to make fruit smoothies as a "dessert treat" and the girls had to help him put it all together by naming the fruit, choosing the fruit, etc.&nbsp; I had to get in on it....<br /><br />Ingredients:&nbsp; Multiple frozen fruit (we buy fruit on sale and freeze it), fresh bananas, PC Blue Menu 100% Cran/Blueberry juice, Almond Milk.&nbsp; Filling AND filled with delicious sweetness!<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_qev1gafAYw4/TL4dIMTtJ8I/AAAAAAAAAVU/sKkQrM_mwWI/s1600/2010-10-16+13.44.16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_qev1gafAYw4/TL4dIMTtJ8I/AAAAAAAAAVU/sKkQrM_mwWI/s320/2010-10-16+13.44.16.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_qev1gafAYw4/TL4dONvXkDI/AAAAAAAAAVY/jNUIKZCAppk/s1600/2010-10-16+13.45.09.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/_qev1gafAYw4/TL4dONvXkDI/AAAAAAAAAVY/jNUIKZCAppk/s320/2010-10-16+13.45.09.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_qev1gafAYw4/TL4dUdq6hUI/AAAAAAAAAVc/us6xE8LtGwY/s1600/2010-10-16+13.52.49.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_qev1gafAYw4/TL4dUdq6hUI/AAAAAAAAAVc/us6xE8LtGwY/s320/2010-10-16+13.52.49.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_qev1gafAYw4/TL4daNe8rzI/AAAAAAAAAVg/FYsHQj1YiMI/s1600/2010-10-16+13.53.23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/_qev1gafAYw4/TL4daNe8rzI/AAAAAAAAAVg/FYsHQj1YiMI/s320/2010-10-16+13.53.23.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_qev1gafAYw4/TL4dsbGdyvI/AAAAAAAAAVo/IAo0eJX6nss/s1600/2010-10-16+14.03.05.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/_qev1gafAYw4/TL4dsbGdyvI/AAAAAAAAAVo/IAo0eJX6nss/s320/2010-10-16+14.03.05.jpg" width="240" /></a></div><br />&nbsp;(The girls got to add a few chocolate chips in theirs for fun...)</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/8261765285420868476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/10/tell-kids-that-fruit-is-dessert.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/8261765285420868476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/8261765285420868476'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/10/tell-kids-that-fruit-is-dessert.html' title='Tell The Kids that Fruit is Dessert!'/><author><name>Allie</name><uri>http://www.blogger.com/profile/07581954586003805873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBlkH_ADy_sddjEFB4Ujp085lpMIgUhWfHrAoIXcQPiaKBABEuGVFQpYmKEX955d7XhkoCE5XS1pWvCVChstJnugLm-fLhRFFwUYXWNA329ZXMcqCQdW58tN_IS28Bw/s220/318483_10150340432352545_503992544_8190942_1694135906_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_qev1gafAYw4/TL4dIMTtJ8I/AAAAAAAAAVU/sKkQrM_mwWI/s72-c/2010-10-16+13.44.16.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1470734225404456697.post-8900210641313151323</id><published>2010-09-10T11:15:00.000-03:00</published><updated>2012-01-16T10:45:40.281-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="appetizer"/><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="dairy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="dinner"/><category scheme="http://www.blogger.com/atom/ns#" term="drink"/><category scheme="http://www.blogger.com/atom/ns#" term="gluten-free"/><category scheme="http://www.blogger.com/atom/ns#" term="pasta"/><category scheme="http://www.blogger.com/atom/ns#" term="pub-food"/><category scheme="http://www.blogger.com/atom/ns#" term="side"/><category scheme="http://www.blogger.com/atom/ns#" term="snacks"/><category scheme="http://www.blogger.com/atom/ns#" term="soup"/><category scheme="http://www.blogger.com/atom/ns#" term="soy-free"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar-free"/><category scheme="http://www.blogger.com/atom/ns#" term="vegan"/><category scheme="http://www.blogger.com/atom/ns#" term="vegetarian"/><title type='text'>Grown-Up Chicken Fingers & Fries</title><content type='html'>There's nothing I crave more than a good potato-in fry or hash brown form - and some chicken - in finger form - for dipping!&nbsp; Grown-up, healthy meals can involve these things, too.<br /><br />(<i>more of my "own" creations..</i>)<br /><a href="http://4.bp.blogspot.com/_qev1gafAYw4/TIo9cRFK8rI/AAAAAAAAAS4/53eGRVwDMOc/s1600/2010-09-08+18.38.44.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/_qev1gafAYw4/TIo9cRFK8rI/AAAAAAAAAS4/53eGRVwDMOc/s200/2010-09-08+18.38.44.jpg" width="200" /></a><b>Chicken Fingers</b><br />2 boneless chicken breasts, sliced (big enough for dipping!)<br />1/4 of a lemon<br />pepper, pepper, pepper!<br />garlic<br />vegetable broth<br /><br /><br /><br /><br />1.&nbsp; Cook chicken in garlic and olive oil.&nbsp; Sprinkle a lot of pepper on both sides of the chicken.<br />2.&nbsp; Once the chicken has started to cook, add juice from lemon (1/4 of a lemon if it's a big one!) and enough vegetable broth to have the chicken simmering it it.<br />3.&nbsp; Once done, eat alone or dip in something like Thai Chili Sauce<br /><br /><b>Curried Potato - Fries/Hash browns</b><br />1 big potato, cut into very, very small pieces<br />curry powder<br />olive oil<br /><br />In my&nbsp; mind, potatoes always take so long to cook after a long day at work.&nbsp; Since we (J) diced them really small, we were able to microwave them for about 6 minutes or so - maybe more - until we could smell them. We coated them in curry powder before microwaving so the curry could start to cook right into the potatoes.&nbsp; Once done - enough - I threw them in the hot frying pan with a bit of olive oil and harden them up, and we had our adult fries!<br /><br /><b>Broccoli</b><br />Let's face it - we still need a bit of veg.&nbsp; Once the chicken was cooked, but still simmering, I threw some broccoli in the pan to simmer in the same pot.&nbsp; Delish.</content><link rel='replies' type='application/atom+xml' href='http://allieschangingkitchen.blogspot.com/feeds/8900210641313151323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/09/grown-up-chicken-fingers-fries.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/8900210641313151323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1470734225404456697/posts/default/8900210641313151323'/><link rel='alternate' type='text/html' href='http://allieschangingkitchen.blogspot.com/2010/09/grown-up-chicken-fingers-fries.html' title='Grown-Up Chicken Fingers & Fries'/><author><name>Allie</name><uri>http://www.blogger.com/profile/07581954586003805873</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBlkH_ADy_sddjEFB4Ujp085lpMIgUhWfHrAoIXcQPiaKBABEuGVFQpYmKEX955d7XhkoCE5XS1pWvCVChstJnugLm-fLhRFFwUYXWNA329ZXMcqCQdW58tN_IS28Bw/s220/318483_10150340432352545_503992544_8190942_1694135906_n.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_qev1gafAYw4/TIo9cRFK8rI/AAAAAAAAAS4/53eGRVwDMOc/s72-c/2010-09-08+18.38.44.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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