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31. <title>Best of Pedalshift 106: Beginners Series (2018)</title>
32. <link>https://pedalshift.net/2024/05/best-of-pedalshift-106-beginners-series-2018/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-of-pedalshift-106-beginners-series-2018</link>
34. <dc:creator><![CDATA[Tim Mooney]]></dc:creator>
35. <pubDate>Thu, 02 May 2024 11:00:33 +0000</pubDate>
36. <category><![CDATA[lifestyle]]></category>
37. <guid isPermaLink="false">https://pedalshift.net/?p=8943</guid>
38.  
39. <description><![CDATA[<p>Are you brand new to bicycle touring or like seeing things through the eyes of a first-timer? You’re in luck! On this episode, we revisit  the 2018 Pedalshift bicycle touring beginners series, following James from NYC on his journey to his first bicycle tour. Originally podcast February 8, 2018. Best of Pedalshift 106: Beginners Series &#8230;</p>
40. <p>The post <a href="https://pedalshift.net/2024/05/best-of-pedalshift-106-beginners-series-2018/">Best of Pedalshift 106: Beginners Series (2018)</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
41. ]]></description>
42. <content:encoded><![CDATA[<p>Are you brand new to bicycle touring or like seeing things through the eyes of a first-timer? You’re in luck! On this episode, we revisit  the 2018 Pedalshift bicycle touring beginners series, following James from NYC on his journey to his first bicycle tour. <a href="https://pedalshift.net/2018/02/the-pedalshift-project-106-bicycle-touring-beginners/">Originally podcast February 8, 2018.</a><br />
43. <span id="more-8943"></span></p>
44. <h2>Best of Pedalshift 106: Beginners Series (2018)</h2>
45. <p>The post <a href="https://pedalshift.net/2024/05/best-of-pedalshift-106-beginners-series-2018/">Best of Pedalshift 106: Beginners Series (2018)</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
46. ]]></content:encoded>
50. </item>
51. <item>
52. <title>The Pedalshift Project 361: The Science of Cycling</title>
53. <link>https://pedalshift.net/2024/04/pedalshift-361-the-science-of-cycling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pedalshift-361-the-science-of-cycling</link>
55. <dc:creator><![CDATA[Tim Mooney]]></dc:creator>
56. <pubDate>Thu, 25 Apr 2024 11:00:44 +0000</pubDate>
57. <category><![CDATA[podcast]]></category>
58. <category><![CDATA[bike routes]]></category>
59. <category><![CDATA[bike tour]]></category>
60. <category><![CDATA[bike touring]]></category>
61. <category><![CDATA[bikepacking]]></category>
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64. <description><![CDATA[<p>Ever wonder why it&#8217;s harder to cycle up a hill? Or why it&#8217;s easier to ride on smooth asphalt with skinny tires instead of wide tires on gravel? Turns out, there&#8217;s an answer: SCIENCE! On this edition, we delve into the (very) basics on what works against us while riding, and how we convert food &#8230;</p>
65. <p>The post <a href="https://pedalshift.net/2024/04/pedalshift-361-the-science-of-cycling/">The Pedalshift Project 361: The Science of Cycling</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
66. ]]></description>
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72. <p>Ever wonder why it&#8217;s harder to cycle up a hill? Or why it&#8217;s easier to ride on smooth asphalt with skinny tires instead of wide tires on gravel? Turns out, there&#8217;s an answer: SCIENCE! On this edition, we delve into the (very) basics on what works against us while riding, and how we convert food into motion!</p>
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92. <p>Hey it&#8217;s the direct download link for <a href="http://traffic.libsyn.com/pedalshift/psp361.mp3">The Pedalshift Project 361: The Science of Cycling</a>.</p>
93. <p><strong>Subscribe/Follow The Pedalshift Project:</strong><br /><a href="http://pedalshift.libsyn.com/rss">RSS</a> – <a href="https://itunes.apple.com/us/podcast/pedalshift-project-bike-touring/id887248233?mt=2" target="_blank" rel="noopener noreferrer">iTunes</a> – <a href="https://overcast.fm/itunes887248233/the-pedalshift-project-bike-touring-lifestyle" target="_blank" rel="noopener noreferrer">Overcast</a> – <a href="http://subscribeonandroid.com/pedalshift.libsyn.com/rss">Android</a> &#8211; <a href="https://play.google.com/music/m/Iko5y63qh32hy7inr54m3utsj3y?t=The_Pedalshift_Project_Bicycle_Touring_Lifestyle">Google Podcasts</a> &#8211; <a href="https://www.stitcher.com/podcast/pedalshift/the-pedalshift-project">Stitcher</a> &#8211; <a href="https://tunein.com/podcasts/Podcasts/The-Pedalshift-Project-Bicycle-Touring-Podcast-p1123768/">TuneIn</a> &#8211; <a href="https://www.iheart.com/podcast/263-The-Pedalshift-Proj-28643043/">IHeartRadio</a> &#8211; <a href="https://open.spotify.com/show/5zPZuSoRosUaxUhljj3gp6?si=bDuvSTU5REOQ0KklGaDgAQ">Spotify</a></p>
94. <p>Reach out to the show via <a href="mailto:pedalshiftproject@gmail.com" target="_blank" rel="noopener noreferrer">email</a>, <a href="http://twitter.com/pedalshift" target="_blank" rel="noopener noreferrer">Twitter</a> and <a href="http://instagram.com/pedalshift" target="_blank" rel="noopener noreferrer">Instagram</a>. Don&#8217;t forget to <a href="http://eepurl.com/9OqzD" target="_blank" rel="noopener noreferrer">join the newsletter</a> too.</p>
95. <p>Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet &#8211; all welcome. Email the show at <a href="mailto:pedalshift@pedalshift.net">pedalshift@pedalshift.net</a> or call the lightly-used Pedalshift voicemail line at (202) 930-1109</p>
96. </p></div>
97. </p></div>
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105. <div class="builder-text-content">
106. <h2>The Science of Cycling</h2>
107. <h2>Programming notes</h2>
108. <ul>
109. <li>Best of next week</li>
110. <li>Spring tour preview the week after, followed by the tour journal!</li>
111. <li>The march to the ten year anniversary of the show commences… Live show to celebrate things <strong>June 8th, at 8pm ET</strong>. It will be podcasted the following week but always down for some live banter.<span class="Apple-converted-space"> It&#8217;ll be on the <a href="https://youtube.com/live/-u45VErpq3U?feature=share">YouTube channel</a> and here at <a href="https://pedalshift.net/live/">pedalshift.net/live</a>.</span></li>
112. </ul>
113. <h2><b>The Physics of Cycling</b></h2>
114. <p>1. Rolling Resistance</p>
115. <ul>
116. <li>Definition: Explain rolling resistance as the force that opposes the motion when an object (like a bicycle tire) rolls on a surface.</li>
117. <li>Factors Affecting Rolling Resistance:
118. <ul>
119. <li>Tire Type and Pressure: Soft tires or low pressure increases resistance.</li>
120. <li>Surface Type: Rough surfaces like gravel increase resistance compared to smooth surfaces like pavement.</li>
121. </ul>
122. </li>
123. <li>Real-World Example: Compare how it feels to ride a bike on a sandy beach versus a smooth bike path.</li>
124. </ul>
125. <p>2. Air Resistance (Drag)</p>
126. <ul>
127. <li>Definition: Air resistance is the force air exerts against a moving object.</li>
128. <li>Factors Affecting Air Resistance:
129. <ul>
130. <li>Speed: The faster you go, the more air resistance you face.</li>
131. <li>Rider’s Position and Shape: Explain how being more streamlined (like bending low on the bike) reduces air resistance.</li>
132. </ul>
133. </li>
134. <li>Practical Tip: Demonstrate with hands outstretched vs. hands close to the body while riding to feel the difference.</li>
135. </ul>
136. <p>3. Energy and Power</p>
137. <ul>
138. <li>Energy Definition: The ability to do work, like pedaling a bike.</li>
139. <li>Power Definition: How quickly you can use energy (pedal) to move.</li>
140. <li>Conversion of Energy: Discuss how food energy converts into mechanical energy to pedal.</li>
141. <li>Measurement: Mention that power can be measured in watts, like how bright a light bulb is.</li>
142. </ul>
143. <p>4. Gravity and Hills</p>
144. <ul>
145. <li>Gravity’s Effect on Cycling:
146. <ul>
147. <li>Uphill: Gravity makes it harder to pedal uphill because you are working against it.</li>
148. <li>Downhill: Gravity helps you go faster downhill.</li>
149. </ul>
150. </li>
151. <li>Energy Use: Explain how more energy is needed to pedal uphill and less energy is used when coasting downhill.</li>
152. <li>Practical Tips:
153. <ul>
154. <li>Gear Usage: Using lower gears on uphill and higher gears on flat or downhill.</li>
155. </ul>
156. </li>
157. </ul>
158. <h2><b>The Biomechanics of Riding</b></h2>
159. <p>1. Human-Bike Interaction</p>
160. <ul>
161. <li>Pedaling Efficiency:
162. <ul>
163. <li>Definition: How effectively a rider can convert their energy into motion.</li>
164. <li>Factors Affecting Efficiency: Foot position on the pedals, the smoothness of pedaling, and maintaining a steady rhythm.</li>
165. </ul>
166. </li>
167. <li>Ergonomics of Bicycle Frames and Riding Positions:
168. <ul>
169. <li>Frame Size and Shape: Importance of having a bike frame that fits the rider’s body to avoid discomfort.</li>
170. <li>Riding Position: Discuss how different riding positions (upright vs. leaned forward) affect comfort and speed.</li>
171. </ul>
172. </li>
173. <li>Practical Tip: How to adjust a bike to fit (seat height, handlebar position).</li>
174. </ul>
175. <p>2. Muscle Work and Efficiency</p>
176. <ul>
177. <li>Muscle Groups Involved in Cycling:
178. <ul>
179. <li>Main Muscles: Legs (quadriceps, hamstrings, and calves), but also mention the core and arms for balance and control.</li>
180. </ul>
181. </li>
182. <li>Efficiency in Muscle Use:
183. <ul>
184. <li>Warm-Up: Importance of warming up muscles to prevent injuries and improve performance.</li>
185. <li>Stamina and Strength: How regular riding improves muscle strength and cardiovascular health.</li>
186. </ul>
187. </li>
188. <li>Bicycle fitting can improve efficiencies</li>
189. </ul>
190. <p>3. The Role of Gearing</p>
191. <ul>
192. <li>What is Gearing?:
193. <ul>
194. <li>Definition: Gearing is a way to adjust how hard or easy it is to pedal.</li>
195. <li>How Gears Work: Explain the basics of chainrings and cogs and how changing gears changes the resistance felt when pedaling.</li>
196. </ul>
197. </li>
198. <li>Choosing the Right Gear:
199. <ul>
200. <li>Uphill and Downhill Riding: Using lower gears for uphill to make pedaling easier, and higher gears for downhill or flat surfaces to go faster.</li>
201. <li>Cadence: Keeping a steady pedaling speed (cadence) to maintain efficiency.</li>
202. </ul>
203. </li>
204. <li>Practical Tip: Encourage trying different gears during a ride to find what feels best for different terrains.</li>
205. </ul>
206. <p><span class="Apple-converted-space"> </span></p>
207. </p></div>
208. </p></div>
209. </p></div>
210. </p></div>
211. </section>
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213. <div class="builder-section-content">
214. <div class="builder-text-row">
215. <div class="builder-text-column builder-text-column-1" id="builder-section-text_134-column-1">
216. <div class="builder-text-content">
217. <p><img decoding="async" class="aligncenter size-large wp-image-4092" src="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png" alt="" width="960" height="960" srcset="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png 1024w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-150x150.png 150w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-300x300.png 300w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-768x768.png 768w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-180x180.png 180w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-600x600.png 600w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety.png 1380w" sizes="(max-width: 960px) 100vw, 960px" /></p>
218. </p></div>
219. </p></div>
220. <div class="builder-text-column builder-text-column-2" id="builder-section-text_134-column-2">
221. <div class="builder-text-content">
222. <p>As always we like to close out the show with a special shoutout to the <a href="https://pedalshift.net/pedalshift-society/">Pedalshift Society</a>! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer&#8217;s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there&#8217;s one-shot and annual options if you&#8217;re not into the small monthly thing. Check it all out at <a dir="ltr" href="https://pedalshift.net/society">pedalshift.net/society</a>.</p>
223. <p>Kimberly Wilson<br />Caleb Jenkinson<br />Cameron Lien<br />Andrew MacGregor<br />Michael Hart<br />Keith Nagel<br />Brock Dittus<br />Thomas Skadow<br />Marco Lo<br />Terrance Manson<br />Harry Telgadas<br />Chris Barron<br />Mark Van Raam<br />Brad Hipwell<br />Mr. T<br />Nathan Poulton<br />Stephen Dickerson<br />Vince LoGreco<br />Cody Floerchinger<br />Tom Benenati<br />Greg Braithwaite<br />Sandy Pizzio<br />Jeff Muster<br />Seth Pollack<br />Joseph Quinn<br />Drue Porter<br />Byron Paterson<br />Joachim Raber<br />Ray Jackson<br />Jeff Frey<br />Kenny Mikey<br />Lisa Hart<br />John Denkler<br />Steve Hankel<br />Miguel Quinones<br />Alejandro Avilés-Reyes<br />Keith Spangler<br />Greg Towner<br /><em>Dan Gebhart, RIP</em><br />Jody Dzuranin<br />Lucas Barwick<br />Michael Baker<br />Brian Bechtol<br />Reinhart Bigl<br />Greg Middlemis<br />Connie Moore<br />William Gothmann<br />Brian Benton<br />Joan Churchill<br />Mike Bender<br />Rick Weinberg<br />Billy Crafton<br />Gary Matushak<br />Greg L’Etoile-Lopes<br />James Sloan<br />Jonathan Dillard<br />John Funk<br />Tom Bilcze<br />Ronald Piroli<br />Dave Roll<br />Brian Hafner<br />Misha LeBlanc<br />Ari Messinger<br />David Gratke<br />Todd Groesbeck<br />Wally Estrella<br />Sue Reinert<br />John Leko<br />Stephen Granata<br />Phillip Mueller<br />Robert Lackey<br />Dominic Carol<br />Jacqi McCulloch<br />John Hickman<br />Carl Presseault<br />David Neves<br />Patty Louise<br />Terry Fitzgerald<br />Peter Steinmetz<br />Timothy Fitzpatrick<br />Michael Liszewski<br />Hank O’Donnell<br />David Zanoni<br />David Weil<br />Matthew Sponseller<br />Chad Reno<br />Spartan Dale<br />Carolyn Ferguson<br />Peggy Littlefield<br />Lauren Allansmith<br />Eric Burns<br />Thomas Pearl<br />Darrin McKibben<br />Richard Stewart<br />Dave Fletcher<br />Jack Smith<br />Luke Parkinson<br />Ryan Patterson<br />Cyrus Farivar<br /><strong>John Gardiner</strong><br /><strong>Sam Scruggs</strong></p>
224. </p></div>
225. </p></div>
226. </p></div>
227. </p></div>
228. </section>
229. <section id="builder-section-text_2615" class="builder-section-prev-text builder-section builder-section-text builder-section-last builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
230. <div class="builder-section-content">
231. <div class="builder-text-row">
232. <div class="builder-text-column builder-text-column-1" id="builder-section-text_2615-column-1">
233. <div class="builder-text-content">
234. <h2>Music</h2>
235. <p>You&#8217;ve been hearing about Jason Kent and his music for many fine episodes. <a href="https://jasonkentmusic.bandcamp.com/album/common-tongues">Jason has a new solo album available NOW</a>. Go listen to COMMON TONGUES wherever cool music is available! </p>
236. <p><iframe title="SUNFIELDS" width="960" height="450" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F353204&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=960"></iframe></p>
237. </p></div>
238. </p></div>
239. </p></div>
240. </p></div>
241. </section>
242. <p>The post <a href="https://pedalshift.net/2024/04/pedalshift-361-the-science-of-cycling/">The Pedalshift Project 361: The Science of Cycling</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
243. ]]></content:encoded>
246. <enclosure url="http://traffic.libsyn.com/pedalshift/psp361.mp3" length="0" type="audio/mpeg" />
247.  
248. </item>
249. <item>
250. <title>The Pedalshift Project 360: Mindfulness and Bicycle Travel</title>
251. <link>https://pedalshift.net/2024/04/pedalshift-360-mindfulness-bicycle-travel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pedalshift-360-mindfulness-bicycle-travel</link>
253. <dc:creator><![CDATA[Tim Mooney]]></dc:creator>
254. <pubDate>Thu, 18 Apr 2024 11:00:33 +0000</pubDate>
255. <category><![CDATA[podcast]]></category>
256. <category><![CDATA[bike routes]]></category>
257. <category><![CDATA[bike tour]]></category>
258. <category><![CDATA[bike touring]]></category>
259. <category><![CDATA[bikepacking]]></category>
260. <category><![CDATA[new york]]></category>
261. <guid isPermaLink="false">https://pedalshift.net/?p=8935</guid>
262.  
263. <description><![CDATA[<p>When we talk about mindfulness in bicycle travel, we mean paying close attention to our experiences and feelings while we are biking. Sometimes this is a natural thing to do and doesn&#8217;t require any added thought, and sometimes it&#8217;s helpful to be intentional about it because it can often enhance your travel. On this edition, &#8230;</p>
264. <p>The post <a href="https://pedalshift.net/2024/04/pedalshift-360-mindfulness-bicycle-travel/">The Pedalshift Project 360: Mindfulness and Bicycle Travel</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
265. ]]></description>
266. <content:encoded><![CDATA[<section id="builder-section-text_38" class="builder-section-first builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
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269. <div class="builder-text-column builder-text-column-1" id="builder-section-text_38-column-1">
270. <div class="builder-text-content">
271. <p>When we talk about mindfulness in bicycle travel, we mean paying close attention to our experiences and feelings while we are biking.<span class="Apple-converted-space"> Sometimes this is a natural thing to do and doesn&#8217;t require any added thought, and sometimes it&#8217;s helpful to be intentional about it because it can often enhance your travel. On this edition, we talk about how bicycling can be a mindfulness practice.</span></p>
272. <audio class="wp-audio-shortcode" id="audio-8935-2" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://traffic.libsyn.com/pedalshift/psp360.mp3?_=2" /><a href="http://traffic.libsyn.com/pedalshift/psp360.mp3">http://traffic.libsyn.com/pedalshift/psp360.mp3</a></audio>
273. </p></div>
274. </p></div>
275. </p></div>
276. </p></div>
277. </section>
278. <section id="builder-section-text_693" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
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280. <div class="builder-text-row">
281. <div class="builder-text-column builder-text-column-1" id="builder-section-text_693-column-1">
282. <div class="builder-text-content">
283. <p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8937" src="https://pedalshift.net/wp-content/uploads/2024/04/psp360-mindfulness-and-bicycle-travel.jpeg" alt="The Pedalshift Project 360: Mindfulness and Bicycle Travel" width="1000" height="562" srcset="https://pedalshift.net/wp-content/uploads/2024/04/psp360-mindfulness-and-bicycle-travel.jpeg 1000w, https://pedalshift.net/wp-content/uploads/2024/04/psp360-mindfulness-and-bicycle-travel-300x169.jpeg 300w, https://pedalshift.net/wp-content/uploads/2024/04/psp360-mindfulness-and-bicycle-travel-768x432.jpeg 768w, https://pedalshift.net/wp-content/uploads/2024/04/psp360-mindfulness-and-bicycle-travel-600x337.jpeg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
284. </p></div>
285. </p></div>
286. </p></div>
287. <div class="builder-text-row">
288. <div class="builder-text-column builder-text-column-2" id="builder-section-text_693-column-1">
289. <div class="builder-text-content">
290. <p>Hey it&#8217;s the direct download link for <a href="http://traffic.libsyn.com/pedalshift/psp360.mp3">The Pedalshift Project 360: Mindfulness and Bicycle Travel</a>.</p>
291. <p><strong>Subscribe/Follow The Pedalshift Project:</strong><br /><a href="http://pedalshift.libsyn.com/rss">RSS</a> – <a href="https://itunes.apple.com/us/podcast/pedalshift-project-bike-touring/id887248233?mt=2" target="_blank" rel="noopener noreferrer">iTunes</a> – <a href="https://overcast.fm/itunes887248233/the-pedalshift-project-bike-touring-lifestyle" target="_blank" rel="noopener noreferrer">Overcast</a> – <a href="http://subscribeonandroid.com/pedalshift.libsyn.com/rss">Android</a> &#8211; <a href="https://play.google.com/music/m/Iko5y63qh32hy7inr54m3utsj3y?t=The_Pedalshift_Project_Bicycle_Touring_Lifestyle">Google Podcasts</a> &#8211; <a href="https://www.stitcher.com/podcast/pedalshift/the-pedalshift-project">Stitcher</a> &#8211; <a href="https://tunein.com/podcasts/Podcasts/The-Pedalshift-Project-Bicycle-Touring-Podcast-p1123768/">TuneIn</a> &#8211; <a href="https://www.iheart.com/podcast/263-The-Pedalshift-Proj-28643043/">IHeartRadio</a> &#8211; <a href="https://open.spotify.com/show/5zPZuSoRosUaxUhljj3gp6?si=bDuvSTU5REOQ0KklGaDgAQ">Spotify</a></p>
292. <p>Reach out to the show via <a href="mailto:pedalshiftproject@gmail.com" target="_blank" rel="noopener noreferrer">email</a>, <a href="http://twitter.com/pedalshift" target="_blank" rel="noopener noreferrer">Twitter</a> and <a href="http://instagram.com/pedalshift" target="_blank" rel="noopener noreferrer">Instagram</a>. Don&#8217;t forget to <a href="http://eepurl.com/9OqzD" target="_blank" rel="noopener noreferrer">join the newsletter</a> too.</p>
293. <p>Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet &#8211; all welcome. Email the show at <a href="mailto:pedalshift@pedalshift.net">pedalshift@pedalshift.net</a> or call the lightly-used Pedalshift voicemail line at (202) 930-1109</p>
294. </p></div>
295. </p></div>
296. </p></div>
297. </p></div>
298. </section>
299. <section id="builder-section-text_1618" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
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302. <div class="builder-text-column builder-text-column-1" id="builder-section-text_1618-column-1">
303. <div class="builder-text-content">
304. <h2>Mindfulness and Bicycle Travel</h2>
305. <p><strong>1. Introduction to Mindfulness in Bicycle Travel</strong></p>
306. <ul>
307. <li>Definition of mindfulness in the context of biking</li>
308. <li>Importance of being present and enjoying each moment of the ride</li>
309. <li>Concepts of self-awareness and non-judgmental observation</li>
310. <li>Benefits of mindfulness for enhancing the enjoyment of bike trips</li>
311. </ul>
312. <p><strong>2. Mindful Preparation and Planning</strong></p>
313. <ul>
314. <li>The role of careful planning and setting intentions for bike trips</li>
315. <li>Choosing routes and destinations mindfully</li>
316. <li>How mindful planning enhances connection to the adventure</li>
317. </ul>
318. <p><strong>3. Experiencing Joy While Riding</strong></p>
319. <ul>
320. <li>The practice of being present during bike rides</li>
321. <li>Techniques for staying mindful, like deep breathing and sensory attention</li>
322. <li>Examples of joyful moments experienced by other cyclists</li>
323. </ul>
324. <p><strong>4. Mindful Encounters with Nature and Culture</strong></p>
325. <ul>
326. <li>Opportunities for connecting with nature and local communities during rides</li>
327. <li>Importance of openness and curiosity in these encounters</li>
328. </ul>
329. <p><strong>5. Overcoming Challenges with Mindfulness</strong></p>
330. <ul>
331. <li>Facing physical and environmental challenges during bike trips</li>
332. <li>Using mindfulness to manage difficult situations calmly</li>
333. <li>Stories of cyclists who overcame obstacles through mindfulness</li>
334. </ul>
335. <p><strong>6. Featured Stories</strong></p>
336. <ul>
337. <li><strong>Story 1: The Hill and the Hawk</strong></li>
338. <li><strong>Story 2: Raindrops and Revelations</strong></li>
339. <li><strong>Story 3: The Sunset Cycle</strong></li>
340. </ul></div>
341. </p></div>
342. </p></div>
343. </p></div>
344. </section>
345. <section id="builder-section-text_134" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-2 layout-6" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
346. <div class="builder-section-content">
347. <div class="builder-text-row">
348. <div class="builder-text-column builder-text-column-1" id="builder-section-text_134-column-1">
349. <div class="builder-text-content">
350. <p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-4092" src="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png" alt="" width="960" height="960" srcset="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png 1024w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-150x150.png 150w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-300x300.png 300w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-768x768.png 768w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-180x180.png 180w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-600x600.png 600w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety.png 1380w" sizes="(max-width: 960px) 100vw, 960px" /></p>
351. </p></div>
352. </p></div>
353. <div class="builder-text-column builder-text-column-2" id="builder-section-text_134-column-2">
354. <div class="builder-text-content">
355. <p>As always we like to close out the show with a special shoutout to the <a href="https://pedalshift.net/pedalshift-society/">Pedalshift Society</a>! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer&#8217;s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there&#8217;s one-shot and annual options if you&#8217;re not into the small monthly thing. Check it all out at <a dir="ltr" href="https://pedalshift.net/society">pedalshift.net/society</a>.</p>
356. <p>Kimberly Wilson<br />Caleb Jenkinson<br />Cameron Lien<br />Andrew MacGregor<br />Michael Hart<br />Keith Nagel<br />Brock Dittus<br />Thomas Skadow<br />Marco Lo<br />Terrance Manson<br />Harry Telgadas<br />Chris Barron<br />Mark Van Raam<br />Brad Hipwell<br />Mr. T<br />Nathan Poulton<br />Stephen Dickerson<br />Vince LoGreco<br />Cody Floerchinger<br />Tom Benenati<br />Greg Braithwaite<br />Sandy Pizzio<br />Jeff Muster<br />Seth Pollack<br />Joseph Quinn<br />Drue Porter<br />Byron Paterson<br />Joachim Raber<br />Ray Jackson<br />Jeff Frey<br />Kenny Mikey<br />Lisa Hart<br />John Denkler<br />Steve Hankel<br />Miguel Quinones<br />Alejandro Avilés-Reyes<br />Keith Spangler<br />Greg Towner<br /><em>Dan Gebhart, RIP</em><br />Jody Dzuranin<br />Lucas Barwick<br />Michael Baker<br />Brian Bechtol<br />Reinhart Bigl<br />Greg Middlemis<br />Connie Moore<br />William Gothmann<br />Brian Benton<br />Joan Churchill<br />Mike Bender<br />Rick Weinberg<br />Billy Crafton<br />Gary Matushak<br />Greg L’Etoile-Lopes<br />James Sloan<br />Jonathan Dillard<br />John Funk<br />Tom Bilcze<br />Ronald Piroli<br />Dave Roll<br />Brian Hafner<br />Misha LeBlanc<br />Ari Messinger<br />David Gratke<br />Todd Groesbeck<br />Wally Estrella<br />Sue Reinert<br />John Leko<br />Stephen Granata<br />Phillip Mueller<br />Robert Lackey<br />Dominic Carol<br />Jacqi McCulloch<br />John Hickman<br />Carl Presseault<br />David Neves<br />Patty Louise<br />Terry Fitzgerald<br />Peter Steinmetz<br />Timothy Fitzpatrick<br />Michael Liszewski<br />Hank O’Donnell<br />David Zanoni<br />David Weil<br />Matthew Sponseller<br />Chad Reno<br />Spartan Dale<br />Carolyn Ferguson<br />Peggy Littlefield<br />Lauren Allansmith<br />Eric Burns<br />Thomas Pearl<br />Darrin McKibben<br />Richard Stewart<br />Dave Fletcher<br />Jack Smith<br />Luke Parkinson<br />Ryan Patterson<br />Cyrus Farivar<br /><strong>John Gardiner</strong><br /><strong>Sam Scruggs</strong></p>
357. </p></div>
358. </p></div>
359. </p></div>
360. </p></div>
361. </section>
362. <section id="builder-section-text_2615" class="builder-section-prev-text builder-section builder-section-text builder-section-last builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
363. <div class="builder-section-content">
364. <div class="builder-text-row">
365. <div class="builder-text-column builder-text-column-1" id="builder-section-text_2615-column-1">
366. <div class="builder-text-content">
367. <h2>Music</h2>
368. <p>You&#8217;ve been hearing about Jason Kent and his music for many fine episodes. <a href="https://jasonkentmusic.bandcamp.com/album/common-tongues">Jason has a new solo album available NOW</a>. Go listen to COMMON TONGUES wherever cool music is available! </p>
369. <p><iframe loading="lazy" title="SUNFIELDS" width="960" height="450" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F353204&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=960"></iframe></p>
370. </p></div>
371. </p></div>
372. </p></div>
373. </p></div>
374. </section>
375. <p>The post <a href="https://pedalshift.net/2024/04/pedalshift-360-mindfulness-bicycle-travel/">The Pedalshift Project 360: Mindfulness and Bicycle Travel</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
376. ]]></content:encoded>
379. <enclosure url="http://traffic.libsyn.com/pedalshift/psp360.mp3" length="0" type="audio/mpeg" />
380.  
381. </item>
382. <item>
383. <title>The Pedalshift Project 359: Urban Bike Touring</title>
384. <link>https://pedalshift.net/2024/04/pedalshift-359-urban-bike-touring/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pedalshift-359-urban-bike-touring</link>
386. <dc:creator><![CDATA[Tim Mooney]]></dc:creator>
387. <pubDate>Thu, 11 Apr 2024 11:00:03 +0000</pubDate>
388. <category><![CDATA[podcast]]></category>
389. <category><![CDATA[bike routes]]></category>
390. <category><![CDATA[bike tour]]></category>
391. <category><![CDATA[bike touring]]></category>
392. <category><![CDATA[bikepacking]]></category>
393. <category><![CDATA[new york]]></category>
394. <guid isPermaLink="false">https://pedalshift.net/?p=8930</guid>
395.  
396. <description><![CDATA[<p>So much of our bike travel is out on the open road, or along some back country trail. But what about the cities? On this edition, we talk about how to make cities and suburban riding a fun and enjoyable part of your next urban bike tour! Hey it&#8217;s the direct download link for The Pedalshift &#8230;</p>
397. <p>The post <a href="https://pedalshift.net/2024/04/pedalshift-359-urban-bike-touring/">The Pedalshift Project 359: Urban Bike Touring</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
398. ]]></description>
399. <content:encoded><![CDATA[<section id="builder-section-text_38" class="builder-section-first builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
400. <div class="builder-section-content">
401. <div class="builder-text-row">
402. <div class="builder-text-column builder-text-column-1" id="builder-section-text_38-column-1">
403. <div class="builder-text-content">
404. <p>So much of our bike travel is out on the open road, or along some back country trail. But what about the cities? On this edition, we talk about how to make cities and suburban riding a fun and enjoyable part of your next urban bike tour!</p>
405. <audio class="wp-audio-shortcode" id="audio-8930-3" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://traffic.libsyn.com/pedalshift/psp359.mp3?_=3" /><a href="http://traffic.libsyn.com/pedalshift/psp359.mp3">http://traffic.libsyn.com/pedalshift/psp359.mp3</a></audio>
406. </p></div>
407. </p></div>
408. </p></div>
409. </p></div>
410. </section>
411. <section id="builder-section-text_693" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
412. <div class="builder-section-content">
413. <div class="builder-text-row">
414. <div class="builder-text-column builder-text-column-1" id="builder-section-text_693-column-1">
415. <div class="builder-text-content">
416. <p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8932" src="https://pedalshift.net/wp-content/uploads/2024/03/psp359-urban-bike-touring.jpg" alt="The Pedalshift Project 359: Urban Bike Touring" width="1000" height="562" srcset="https://pedalshift.net/wp-content/uploads/2024/03/psp359-urban-bike-touring.jpg 1000w, https://pedalshift.net/wp-content/uploads/2024/03/psp359-urban-bike-touring-300x169.jpg 300w, https://pedalshift.net/wp-content/uploads/2024/03/psp359-urban-bike-touring-768x432.jpg 768w, https://pedalshift.net/wp-content/uploads/2024/03/psp359-urban-bike-touring-600x337.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
417. </p></div>
418. </p></div>
419. </p></div>
420. <div class="builder-text-row">
421. <div class="builder-text-column builder-text-column-2" id="builder-section-text_693-column-1">
422. <div class="builder-text-content">
423. <p>Hey it&#8217;s the direct download link for <a href="http://traffic.libsyn.com/pedalshift/psp358.mp3">The Pedalshift Project 358: The eBike Build Update</a>.</p>
424. <p><strong>Subscribe/Follow The Pedalshift Project:</strong><br /><a href="http://pedalshift.libsyn.com/rss">RSS</a> – <a href="https://itunes.apple.com/us/podcast/pedalshift-project-bike-touring/id887248233?mt=2" target="_blank" rel="noopener noreferrer">iTunes</a> – <a href="https://overcast.fm/itunes887248233/the-pedalshift-project-bike-touring-lifestyle" target="_blank" rel="noopener noreferrer">Overcast</a> – <a href="http://subscribeonandroid.com/pedalshift.libsyn.com/rss">Android</a> &#8211; <a href="https://play.google.com/music/m/Iko5y63qh32hy7inr54m3utsj3y?t=The_Pedalshift_Project_Bicycle_Touring_Lifestyle">Google Podcasts</a> &#8211; <a href="https://www.stitcher.com/podcast/pedalshift/the-pedalshift-project">Stitcher</a> &#8211; <a href="https://tunein.com/podcasts/Podcasts/The-Pedalshift-Project-Bicycle-Touring-Podcast-p1123768/">TuneIn</a> &#8211; <a href="https://www.iheart.com/podcast/263-The-Pedalshift-Proj-28643043/">IHeartRadio</a> &#8211; <a href="https://open.spotify.com/show/5zPZuSoRosUaxUhljj3gp6?si=bDuvSTU5REOQ0KklGaDgAQ">Spotify</a></p>
425. <p>Reach out to the show via <a href="mailto:pedalshiftproject@gmail.com" target="_blank" rel="noopener noreferrer">email</a>, <a href="http://twitter.com/pedalshift" target="_blank" rel="noopener noreferrer">Twitter</a> and <a href="http://instagram.com/pedalshift" target="_blank" rel="noopener noreferrer">Instagram</a>. Don&#8217;t forget to <a href="http://eepurl.com/9OqzD" target="_blank" rel="noopener noreferrer">join the newsletter</a> too.</p>
426. <p>Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet &#8211; all welcome. Email the show at <a href="mailto:pedalshift@pedalshift.net">pedalshift@pedalshift.net</a> or call the lightly-used Pedalshift voicemail line at (202) 930-1109</p>
427. </p></div>
428. </p></div>
429. </p></div>
430. </p></div>
431. </section>
432. <section id="builder-section-text_1618" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
433. <div class="builder-section-content">
434. <div class="builder-text-row">
435. <div class="builder-text-column builder-text-column-1" id="builder-section-text_1618-column-1">
436. <div class="builder-text-content">
437. <h2>Urban Bike Touring</h2>
438. <h2><strong>Planning Your Urban Adventure</strong></h2>
439. <p>&#8211; route planning in urban areas.</p>
440. <p>&#8211; researching bike-friendly cities and regions.</p>
441. <p>&#8211; know the area and any rules of paths</p>
442. <h2><strong>Choosing the Right Bike and Gear</strong></h2>
443. <p>&#8211; bike and gear choices for urban touring.</p>
444. <p>&#8211; have a flexible setup</p>
445. <p>&#8211; Gear recommendations &#8211; locks, lights, and bags</p>
446. <h2>Navigating Cities and Suburbs</h2>
447. <p>&#8211; Tips for navigating city streets safely and confidently.</p>
448. <p>&#8211; Discuss bike lanes, bike-sharing programs, and public transportation integration.</p>
449. <p>&#8211; Strategies for dealing with traffic and busy intersections.</p>
450. <h2>Finding Accommodations</h2>
451. <p>&#8211; Roofed vs unroofed</p>
452. <p>-hotels, hostels, rentals, camping.</p>
453. <p>&#8211; Plan ahead vs. staying flexible</p>
454. <h2>Immerse Yourself</h2>
455. <p>&#8211; Highlight the unique cultural experiences that urban touring offers.</p>
456. <p>&#8211; Suggestions for exploring local cuisine, art, and events.</p>
457. <p>&#8211; Best experiences &#8211; NYC, Tampa, SF, LA, San Diego</p>
458. <h2>Challenges<span class="Apple-converted-space"> </span></h2>
459. <p>&#8211; theft concerns and bike security.</p>
460. <p>&#8211; &#8220;bad parts of the city&#8221; may be real or may be reverse hype</p>
461. <p>&#8211; comfort over all else</p>
462. </p></div>
463. </p></div>
464. </p></div>
465. </p></div>
466. </section>
467. <section id="builder-section-text_134" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-2 layout-6" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
468. <div class="builder-section-content">
469. <div class="builder-text-row">
470. <div class="builder-text-column builder-text-column-1" id="builder-section-text_134-column-1">
471. <div class="builder-text-content">
472. <p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-4092" src="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png" alt="" width="960" height="960" srcset="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png 1024w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-150x150.png 150w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-300x300.png 300w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-768x768.png 768w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-180x180.png 180w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-600x600.png 600w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety.png 1380w" sizes="(max-width: 960px) 100vw, 960px" /></p>
473. </p></div>
474. </p></div>
475. <div class="builder-text-column builder-text-column-2" id="builder-section-text_134-column-2">
476. <div class="builder-text-content">
477. <p>As always we like to close out the show with a special shoutout to the <a href="https://pedalshift.net/pedalshift-society/">Pedalshift Society</a>! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer&#8217;s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there&#8217;s one-shot and annual options if you&#8217;re not into the small monthly thing. Check it all out at <a dir="ltr" href="https://pedalshift.net/society">pedalshift.net/society</a>.</p>
478. <p>Kimberly Wilson<br />Caleb Jenkinson<br />Cameron Lien<br />Andrew MacGregor<br />Michael Hart<br />Keith Nagel<br />Brock Dittus<br />Thomas Skadow<br />Marco Lo<br />Terrance Manson<br />Harry Telgadas<br />Chris Barron<br />Mark Van Raam<br />Brad Hipwell<br />Mr. T<br />Nathan Poulton<br />Stephen Dickerson<br />Vince LoGreco<br />Cody Floerchinger<br />Tom Benenati<br />Greg Braithwaite<br />Sandy Pizzio<br />Jeff Muster<br />Seth Pollack<br />Joseph Quinn<br />Drue Porter<br />Byron Paterson<br />Joachim Raber<br />Ray Jackson<br />Jeff Frey<br />Kenny Mikey<br />Lisa Hart<br />John Denkler<br />Steve Hankel<br />Miguel Quinones<br />Alejandro Avilés-Reyes<br />Keith Spangler<br />Greg Towner<br /><em>Dan Gebhart, RIP</em><br />Jody Dzuranin<br />Lucas Barwick<br />Michael Baker<br />Brian Bechtol<br />Reinhart Bigl<br />Greg Middlemis<br />Connie Moore<br />William Gothmann<br />Brian Benton<br />Joan Churchill<br />Mike Bender<br />Rick Weinberg<br />Billy Crafton<br />Gary Matushak<br />Greg L’Etoile-Lopes<br />James Sloan<br />Jonathan Dillard<br />John Funk<br />Tom Bilcze<br />Ronald Piroli<br />Dave Roll<br />Brian Hafner<br />Misha LeBlanc<br />Ari Messinger<br />David Gratke<br />Todd Groesbeck<br />Wally Estrella<br />Sue Reinert<br />John Leko<br />Stephen Granata<br />Phillip Mueller<br />Robert Lackey<br />Dominic Carol<br />Jacqi McCulloch<br />John Hickman<br />Carl Presseault<br />David Neves<br />Patty Louise<br />Terry Fitzgerald<br />Peter Steinmetz<br />Timothy Fitzpatrick<br />Michael Liszewski<br />Hank O’Donnell<br />David Zanoni<br />David Weil<br />Matthew Sponseller<br />Chad Reno<br />Spartan Dale<br />Carolyn Ferguson<br />Peggy Littlefield<br />Lauren Allansmith<br />Eric Burns<br />Thomas Pearl<br />Darrin McKibben<br />Richard Stewart<br />Dave Fletcher<br />Jack Smith<br />Luke Parkinson<br />Ryan Patterson<br />Cyrus Farivar<br /><strong>John Gardiner</strong><br /><strong>Sam Scruggs</strong></p>
479. </p></div>
480. </p></div>
481. </p></div>
482. </p></div>
483. </section>
484. <section id="builder-section-text_2615" class="builder-section-prev-text builder-section builder-section-text builder-section-last builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
485. <div class="builder-section-content">
486. <div class="builder-text-row">
487. <div class="builder-text-column builder-text-column-1" id="builder-section-text_2615-column-1">
488. <div class="builder-text-content">
489. <h2>Music</h2>
490. <p>You&#8217;ve been hearing about Jason Kent and his music for many fine episodes. <a href="https://jasonkentmusic.bandcamp.com/album/common-tongues">Jason has a new solo album available NOW</a>. Go listen to COMMON TONGUES wherever cool music is available! </p>
491. <p><iframe loading="lazy" title="SUNFIELDS" width="960" height="450" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F353204&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=960"></iframe></p>
492. </p></div>
493. </p></div>
494. </p></div>
495. </p></div>
496. </section>
497. <p>The post <a href="https://pedalshift.net/2024/04/pedalshift-359-urban-bike-touring/">The Pedalshift Project 359: Urban Bike Touring</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
498. ]]></content:encoded>
501. <enclosure url="http://traffic.libsyn.com/pedalshift/psp359.mp3" length="0" type="audio/mpeg" />
502. <enclosure url="http://traffic.libsyn.com/pedalshift/psp358.mp3" length="0" type="audio/mpeg" />
503.  
504. </item>
505. <item>
506. <title>Best of Pedalshift 138: Bike Touring Canada</title>
507. <link>https://pedalshift.net/2024/04/best-of-pedalshift-138-bike-touring-canada/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-of-pedalshift-138-bike-touring-canada</link>
509. <dc:creator><![CDATA[Tim Mooney]]></dc:creator>
510. <pubDate>Thu, 04 Apr 2024 11:00:05 +0000</pubDate>
511. <category><![CDATA[lifestyle]]></category>
512. <guid isPermaLink="false">https://pedalshift.net/?p=8927</guid>
513.  
514. <description><![CDATA[<p>An interview with Jesse Herbert on his experiences biike touring Canada (and around the world), plus a ton of great ideas, hacks and tips on all things bicycle touring, from lightening your load to braving a chilly night in a hammock. Originally podcast October 11, 2018. Best of Pedalshift 138: Bike Touring Canada</p>
515. <p>The post <a href="https://pedalshift.net/2024/04/best-of-pedalshift-138-bike-touring-canada/">Best of Pedalshift 138: Bike Touring Canada</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
516. ]]></description>
517. <content:encoded><![CDATA[<p>An interview with Jesse Herbert on his experiences biike touring Canada (and around the world), plus a ton of great ideas, hacks and tips on all things bicycle touring, from lightening your load to braving a chilly night in a hammock. <a href="https://pedalshift.net/2018/10/pedalshift-project-138-bike-touring-canada/">Originally podcast October 11, 2018.</a><br />
518. <span id="more-8927"></span></p>
519. <h2>Best of Pedalshift 138: Bike Touring Canada</h2>
520. <p>The post <a href="https://pedalshift.net/2024/04/best-of-pedalshift-138-bike-touring-canada/">Best of Pedalshift 138: Bike Touring Canada</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
521. ]]></content:encoded>
525. </item>
526. <item>
527. <title>The Pedalshift Project 358: The eBike Build Update</title>
528. <link>https://pedalshift.net/2024/03/pedalshift-358-ebike-build-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pedalshift-358-ebike-build-update</link>
530. <dc:creator><![CDATA[Tim Mooney]]></dc:creator>
531. <pubDate>Thu, 28 Mar 2024 22:10:44 +0000</pubDate>
532. <category><![CDATA[podcast]]></category>
533. <category><![CDATA[bike routes]]></category>
534. <category><![CDATA[bike tour]]></category>
535. <category><![CDATA[bike touring]]></category>
536. <category><![CDATA[bikepacking]]></category>
537. <category><![CDATA[eBikes]]></category>
538. <guid isPermaLink="false">https://pedalshift.net/?p=8923</guid>
539.  
540. <description><![CDATA[<p>The big project for 2024 is building the ultimate custom e-bike. On this episode we update where I&#8217;m at with the project&#8230; have I narrowed things down or am I hopelessly lost in  the paradox of choice? Hey it&#8217;s the direct download link for The Pedalshift Project 358: The eBike Build Update. Subscribe/Follow The Pedalshift Project:RSS &#8230;</p>
541. <p>The post <a href="https://pedalshift.net/2024/03/pedalshift-358-ebike-build-update/">The Pedalshift Project 358: The eBike Build Update</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
542. ]]></description>
543. <content:encoded><![CDATA[<section id="builder-section-text_38" class="builder-section-first builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
544. <div class="builder-section-content">
545. <div class="builder-text-row">
546. <div class="builder-text-column builder-text-column-1" id="builder-section-text_38-column-1">
547. <div class="builder-text-content">
548. <p>The big project for 2024 is building the ultimate custom e-bike. On this episode we update where I&#8217;m at with the project&#8230; have I narrowed things down or am I hopelessly lost in  the paradox of choice?</p>
549. <audio class="wp-audio-shortcode" id="audio-8923-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://traffic.libsyn.com/pedalshift/psp358.mp3?_=4" /><a href="http://traffic.libsyn.com/pedalshift/psp358.mp3">http://traffic.libsyn.com/pedalshift/psp358.mp3</a></audio>
550. </p></div>
551. </p></div>
552. </p></div>
553. </p></div>
554. </section>
555. <section id="builder-section-text_693" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
556. <div class="builder-section-content">
557. <div class="builder-text-row">
558. <div class="builder-text-column builder-text-column-1" id="builder-section-text_693-column-1">
559. <div class="builder-text-content">
560. <p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8925" src="https://pedalshift.net/wp-content/uploads/2024/03/psp358-ebike-build-update.jpeg" alt="The Pedalshift Project 358: The eBike Build Update" width="1000" height="562" srcset="https://pedalshift.net/wp-content/uploads/2024/03/psp358-ebike-build-update.jpeg 1000w, https://pedalshift.net/wp-content/uploads/2024/03/psp358-ebike-build-update-300x169.jpeg 300w, https://pedalshift.net/wp-content/uploads/2024/03/psp358-ebike-build-update-768x432.jpeg 768w, https://pedalshift.net/wp-content/uploads/2024/03/psp358-ebike-build-update-600x337.jpeg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
561. </p></div>
562. </p></div>
563. </p></div>
564. <div class="builder-text-row">
565. <div class="builder-text-column builder-text-column-2" id="builder-section-text_693-column-1">
566. <div class="builder-text-content">
567. <p>Hey it&#8217;s the direct download link for <a href="http://traffic.libsyn.com/pedalshift/psp358.mp3">The Pedalshift Project 358: The eBike Build Update</a>.</p>
568. <p><strong>Subscribe/Follow The Pedalshift Project:</strong><br /><a href="http://pedalshift.libsyn.com/rss">RSS</a> – <a href="https://itunes.apple.com/us/podcast/pedalshift-project-bike-touring/id887248233?mt=2" target="_blank" rel="noopener noreferrer">iTunes</a> – <a href="https://overcast.fm/itunes887248233/the-pedalshift-project-bike-touring-lifestyle" target="_blank" rel="noopener noreferrer">Overcast</a> – <a href="http://subscribeonandroid.com/pedalshift.libsyn.com/rss">Android</a> &#8211; <a href="https://play.google.com/music/m/Iko5y63qh32hy7inr54m3utsj3y?t=The_Pedalshift_Project_Bicycle_Touring_Lifestyle">Google Podcasts</a> &#8211; <a href="https://www.stitcher.com/podcast/pedalshift/the-pedalshift-project">Stitcher</a> &#8211; <a href="https://tunein.com/podcasts/Podcasts/The-Pedalshift-Project-Bicycle-Touring-Podcast-p1123768/">TuneIn</a> &#8211; <a href="https://www.iheart.com/podcast/263-The-Pedalshift-Proj-28643043/">IHeartRadio</a> &#8211; <a href="https://open.spotify.com/show/5zPZuSoRosUaxUhljj3gp6?si=bDuvSTU5REOQ0KklGaDgAQ">Spotify</a></p>
569. <p>Reach out to the show via <a href="mailto:pedalshiftproject@gmail.com" target="_blank" rel="noopener noreferrer">email</a>, <a href="http://twitter.com/pedalshift" target="_blank" rel="noopener noreferrer">Twitter</a> and <a href="http://instagram.com/pedalshift" target="_blank" rel="noopener noreferrer">Instagram</a>. Don&#8217;t forget to <a href="http://eepurl.com/9OqzD" target="_blank" rel="noopener noreferrer">join the newsletter</a> too.</p>
570. <p>Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet &#8211; all welcome. Email the show at <a href="mailto:pedalshift@pedalshift.net">pedalshift@pedalshift.net</a> or call the lightly-used Pedalshift voicemail line at (202) 930-1109</p>
571. </p></div>
572. </p></div>
573. </p></div>
574. </p></div>
575. </section>
576. <section id="builder-section-text_1618" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
577. <div class="builder-section-content">
578. <div class="builder-text-row">
579. <div class="builder-text-column builder-text-column-1" id="builder-section-text_1618-column-1">
580. <div class="builder-text-content">
581. <h2>e-Bike Build Update</h2>
582. <ul>
583. <li>Overview of the e-bike build vs. buy decision.</li>
584. <li>Experiences and research done in Portland, Oregon, highlighting e-bike focused shops.
585. <ul>
586. <li>Special mention of <a href="https://www.nomadcyclespdx.com">Nomad Cycles</a> for custom bike builds.</li>
587. </ul>
588. </li>
589. <li>Discussion on the drawbacks of commercially available e-bikes, particularly around proprietary battery systems.</li>
590. <li>Attraction to the &#8220;Biking Brian&#8221; style of massive battery and universal adapters for custom builds.</li>
591. <li>Considerations against &#8220;chonky&#8221; e-bike frames for a sleeker, non-e-bike appearance.</li>
592. <li>The decision leaning towards a custom build for its expandability and customization.</li>
593. <li>Thoughts on suspension and tire width for e-bike comfort and stability.</li>
594. <li>Exploring the option of converting the host’s Safari touring bike into an e-bike.
595. <ul>
596. <li>Financial and technical considerations of a DIY build.</li>
597. <li>Potential barriers and required new skills and tools.</li>
598. </ul>
599. </li>
600. <li>The sentimental value of the Safari bike and the implications of converting it.</li>
601. <li>The downsides of rim brakes on an e-bike and the consideration of disc brakes.</li>
602. <li>Timing concerns for the build project overlapping with prime touring season.</li>
603. <li>Upsides of undertaking the e-bike project: a rewarding challenge, expanding bike mechanic skills, and personalizing the bike.</li>
604. <li>Dilemmas between the ease of buying a pre-made e-bike and the appeal of a custom build.</li>
605. <li>Future steps: considering all options post upcoming spring tour with the Safari bike.</li>
606. <li>Closing thoughts on the e-bike build or buy journey and its implications for the host’s cycling future.</li>
607. <li>Mention of Biking Brian’s build video and load management insights.</li>
608. <li>Security considerations for e-bikes, particularly battery theft.</li>
609. <li>Final reflections on the episode’s discussion and the ongoing decision process.</li>
610. </ul></div>
611. </p></div>
612. </p></div>
613. </p></div>
614. </section>
615. <section id="builder-section-text_134" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-2 layout-6" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
616. <div class="builder-section-content">
617. <div class="builder-text-row">
618. <div class="builder-text-column builder-text-column-1" id="builder-section-text_134-column-1">
619. <div class="builder-text-content">
620. <p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-4092" src="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png" alt="" width="960" height="960" srcset="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png 1024w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-150x150.png 150w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-300x300.png 300w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-768x768.png 768w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-180x180.png 180w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-600x600.png 600w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety.png 1380w" sizes="(max-width: 960px) 100vw, 960px" /></p>
621. </p></div>
622. </p></div>
623. <div class="builder-text-column builder-text-column-2" id="builder-section-text_134-column-2">
624. <div class="builder-text-content">
625. <p>As always we like to close out the show with a special shoutout to the <a href="https://pedalshift.net/pedalshift-society/">Pedalshift Society</a>! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer&#8217;s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there&#8217;s one-shot and annual options if you&#8217;re not into the small monthly thing. Check it all out at <a dir="ltr" href="https://pedalshift.net/society">pedalshift.net/society</a>.</p>
626. <p>Kimberly Wilson<br />Caleb Jenkinson<br />Cameron Lien<br />Andrew MacGregor<br />Michael Hart<br />Keith Nagel<br />Brock Dittus<br />Thomas Skadow<br />Marco Lo<br />Terrance Manson<br />Harry Telgadas<br />Chris Barron<br />Mark Van Raam<br />Brad Hipwell<br />Mr. T<br />Nathan Poulton<br />Stephen Dickerson<br />Vince LoGreco<br />Cody Floerchinger<br />Tom Benenati<br />Greg Braithwaite<br />Sandy Pizzio<br />Jeff Muster<br />Seth Pollack<br />Joseph Quinn<br />Drue Porter<br />Byron Paterson<br />Joachim Raber<br />Ray Jackson<br />Jeff Frey<br />Kenny Mikey<br />Lisa Hart<br />John Denkler<br />Steve Hankel<br />Miguel Quinones<br />Alejandro Avilés-Reyes<br />Keith Spangler<br />Greg Towner<br /><em>Dan Gebhart, RIP</em><br />Jody Dzuranin<br />Lucas Barwick<br />Michael Baker<br />Brian Bechtol<br />Reinhart Bigl<br />Greg Middlemis<br />Connie Moore<br />William Gothmann<br />Brian Benton<br />Joan Churchill<br />Mike Bender<br />Rick Weinberg<br />Billy Crafton<br />Gary Matushak<br />Greg L’Etoile-Lopes<br />James Sloan<br />Jonathan Dillard<br />John Funk<br />Tom Bilcze<br />Ronald Piroli<br />Dave Roll<br />Brian Hafner<br />Misha LeBlanc<br />Ari Messinger<br />David Gratke<br />Todd Groesbeck<br />Wally Estrella<br />Sue Reinert<br />John Leko<br />Stephen Granata<br />Phillip Mueller<br />Robert Lackey<br />Dominic Carol<br />Jacqi McCulloch<br />John Hickman<br />Carl Presseault<br />David Neves<br />Patty Louise<br />Terry Fitzgerald<br />Peter Steinmetz<br />Timothy Fitzpatrick<br />Michael Liszewski<br />Hank O’Donnell<br />David Zanoni<br />David Weil<br />Matthew Sponseller<br />Chad Reno<br />Spartan Dale<br />Carolyn Ferguson<br />Peggy Littlefield<br />Lauren Allansmith<br />Eric Burns<br />Thomas Pearl<br />Darrin McKibben<br />Richard Stewart<br />Dave Fletcher<br />Jack Smith<br />Luke Parkinson<br />Ryan Patterson<br />Cyrus Farivar<br /><strong>John Gardiner</strong><br /><strong>Sam Scruggs</strong></p>
627. </p></div>
628. </p></div>
629. </p></div>
630. </p></div>
631. </section>
632. <section id="builder-section-text_2615" class="builder-section-prev-text builder-section builder-section-text builder-section-last builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
633. <div class="builder-section-content">
634. <div class="builder-text-row">
635. <div class="builder-text-column builder-text-column-1" id="builder-section-text_2615-column-1">
636. <div class="builder-text-content">
637. <h2>Music</h2>
638. <p>You&#8217;ve been hearing about Jason Kent and his music for many fine episodes. <a href="https://jasonkentmusic.bandcamp.com/album/common-tongues">Jason has a new solo album available NOW</a>. Go listen to COMMON TONGUES wherever cool music is available! </p>
639. <p><iframe loading="lazy" title="SUNFIELDS" width="960" height="450" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F353204&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=960"></iframe></p>
640. </p></div>
641. </p></div>
642. </p></div>
643. </p></div>
644. </section>
645. <p>The post <a href="https://pedalshift.net/2024/03/pedalshift-358-ebike-build-update/">The Pedalshift Project 358: The eBike Build Update</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
646. ]]></content:encoded>
649. <enclosure url="http://traffic.libsyn.com/pedalshift/psp358.mp3" length="0" type="audio/mpeg" />
650.  
651. </item>
652. <item>
653. <title>The Pedalshift Project 357: Space Coast Loop &#8211; Takeaways</title>
654. <link>https://pedalshift.net/2024/03/pedalshift-357-space-coast-loop-takeaways/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pedalshift-357-space-coast-loop-takeaways</link>
656. <dc:creator><![CDATA[Tim Mooney]]></dc:creator>
657. <pubDate>Thu, 21 Mar 2024 11:00:19 +0000</pubDate>
658. <category><![CDATA[podcast]]></category>
659. <category><![CDATA[bike routes]]></category>
660. <category><![CDATA[bike tour]]></category>
661. <category><![CDATA[bike touring]]></category>
662. <category><![CDATA[bikepacking]]></category>
663. <category><![CDATA[florida]]></category>
664. <guid isPermaLink="false">https://pedalshift.net/?p=8917</guid>
665.  
666. <description><![CDATA[<p>With the 2024 Florida ride in the rearview mirror, it’s time to assess how it went. I did the ride a bit differently this time… was it the right call? Is there something I definitely want to do next time? And what will I never do again in the Orlando area? Hey it&#8217;s the direct &#8230;</p>
667. <p>The post <a href="https://pedalshift.net/2024/03/pedalshift-357-space-coast-loop-takeaways/">The Pedalshift Project 357: Space Coast Loop &#8211; Takeaways</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
668. ]]></description>
669. <content:encoded><![CDATA[<section id="builder-section-text_38" class="builder-section-first builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
670. <div class="builder-section-content">
671. <div class="builder-text-row">
672. <div class="builder-text-column builder-text-column-1" id="builder-section-text_38-column-1">
673. <div class="builder-text-content">
674. <p>With the 2024 Florida ride in the rearview mirror, it’s time to assess how it went. I did the ride a bit differently this time… was it the right call? Is there something I definitely want to do next time? And what will I never do again in the Orlando area?</p>
675. <audio class="wp-audio-shortcode" id="audio-8917-5" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://traffic.libsyn.com/pedalshift/psp357.mp3?_=5" /><a href="http://traffic.libsyn.com/pedalshift/psp357.mp3">http://traffic.libsyn.com/pedalshift/psp357.mp3</a></audio>
676. </p></div>
677. </p></div>
678. </p></div>
679. </p></div>
680. </section>
681. <section id="builder-section-text_693" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
682. <div class="builder-section-content">
683. <div class="builder-text-row">
684. <div class="builder-text-column builder-text-column-1" id="builder-section-text_693-column-1">
685. <div class="builder-text-content">
686. <p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8919" src="https://pedalshift.net/wp-content/uploads/2024/03/psp357-space-coast-loop-takeaways.jpeg" alt="The Pedalshift Project 357: Space Coast Loop - Takeaways" width="1000" height="562" srcset="https://pedalshift.net/wp-content/uploads/2024/03/psp357-space-coast-loop-takeaways.jpeg 1000w, https://pedalshift.net/wp-content/uploads/2024/03/psp357-space-coast-loop-takeaways-300x169.jpeg 300w, https://pedalshift.net/wp-content/uploads/2024/03/psp357-space-coast-loop-takeaways-768x432.jpeg 768w, https://pedalshift.net/wp-content/uploads/2024/03/psp357-space-coast-loop-takeaways-600x337.jpeg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
687. </p></div>
688. </p></div>
689. </p></div>
690. <div class="builder-text-row">
691. <div class="builder-text-column builder-text-column-2" id="builder-section-text_693-column-1">
692. <div class="builder-text-content">
693. <p>Hey it&#8217;s the direct download link for <a href="http://traffic.libsyn.com/pedalshift/psp357.mp3">The Pedalshift Project 357: Space Coast Loop &#8211; Takeaways</a>.</p>
694. <p><strong>Subscribe/Follow The Pedalshift Project:</strong><br /><a href="http://pedalshift.libsyn.com/rss">RSS</a> – <a href="https://itunes.apple.com/us/podcast/pedalshift-project-bike-touring/id887248233?mt=2" target="_blank" rel="noopener noreferrer">iTunes</a> – <a href="https://overcast.fm/itunes887248233/the-pedalshift-project-bike-touring-lifestyle" target="_blank" rel="noopener noreferrer">Overcast</a> – <a href="http://subscribeonandroid.com/pedalshift.libsyn.com/rss">Android</a> &#8211; <a href="https://play.google.com/music/m/Iko5y63qh32hy7inr54m3utsj3y?t=The_Pedalshift_Project_Bicycle_Touring_Lifestyle">Google Podcasts</a> &#8211; <a href="https://www.stitcher.com/podcast/pedalshift/the-pedalshift-project">Stitcher</a> &#8211; <a href="https://tunein.com/podcasts/Podcasts/The-Pedalshift-Project-Bicycle-Touring-Podcast-p1123768/">TuneIn</a> &#8211; <a href="https://www.iheart.com/podcast/263-The-Pedalshift-Proj-28643043/">IHeartRadio</a> &#8211; <a href="https://open.spotify.com/show/5zPZuSoRosUaxUhljj3gp6?si=bDuvSTU5REOQ0KklGaDgAQ">Spotify</a></p>
695. <p>Reach out to the show via <a href="mailto:pedalshiftproject@gmail.com" target="_blank" rel="noopener noreferrer">email</a>, <a href="http://twitter.com/pedalshift" target="_blank" rel="noopener noreferrer">Twitter</a> and <a href="http://instagram.com/pedalshift" target="_blank" rel="noopener noreferrer">Instagram</a>. Don&#8217;t forget to <a href="http://eepurl.com/9OqzD" target="_blank" rel="noopener noreferrer">join the newsletter</a> too.</p>
696. <p>Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet &#8211; all welcome. Email the show at <a href="mailto:pedalshift@pedalshift.net">pedalshift@pedalshift.net</a> or call the lightly-used Pedalshift voicemail line at (202) 930-1109</p>
697. </p></div>
698. </p></div>
699. </p></div>
700. </p></div>
701. </section>
702. <section id="builder-section-text_1618" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
703. <div class="builder-section-content">
704. <div class="builder-text-row">
705. <div class="builder-text-column builder-text-column-1" id="builder-section-text_1618-column-1">
706. <div class="builder-text-content">
707. <h2><b>Space Coast Loop &#8211; Takeaways</b></h2>
708. <ul>
709. <li>A Brompton can do just about any kind of touring you throw at it</li>
710. <li>Resist the temptation to leave tools at home, even for urban tours</li>
711. <li>Best sun management for me &#8211; cover up arms and legs, sunscreen face and neck</li>
712. <li>Cycling gloves do make a difference</li>
713. <li>The rumors are true: upright riding is more comfortable</li>
714. <li>The backpack trick is back, baby!</li>
715. <li>Never take US192 to cross I4 &#8211; it’s not safe</li>
716. <li>Cycling into Disney World is fun, and I think I’ll keep doing it</li>
717. <li>Central Florida is constantly evolving &#8211; some of the trails I ended up on randomly (Shingle Creek Trail opened last year &#8211; thanks for the info Fernando!)</li>
718. <li>FL C2C trail is A+ but I’m also intrigued with the Heart of FL trail and the St. Johns River to Sea Loop</li>
719. </ul></div>
720. </p></div>
721. </p></div>
722. </p></div>
723. </section>
724. <section id="builder-section-text_134" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-2 layout-6" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
725. <div class="builder-section-content">
726. <div class="builder-text-row">
727. <div class="builder-text-column builder-text-column-1" id="builder-section-text_134-column-1">
728. <div class="builder-text-content">
729. <p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-4092" src="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png" alt="" width="960" height="960" srcset="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png 1024w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-150x150.png 150w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-300x300.png 300w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-768x768.png 768w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-180x180.png 180w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-600x600.png 600w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety.png 1380w" sizes="(max-width: 960px) 100vw, 960px" /></p>
730. </p></div>
731. </p></div>
732. <div class="builder-text-column builder-text-column-2" id="builder-section-text_134-column-2">
733. <div class="builder-text-content">
734. <p>As always we like to close out the show with a special shoutout to the <a href="https://pedalshift.net/pedalshift-society/">Pedalshift Society</a>! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer&#8217;s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there&#8217;s one-shot and annual options if you&#8217;re not into the small monthly thing. Check it all out at <a dir="ltr" href="https://pedalshift.net/society">pedalshift.net/society</a>.</p>
735. <p>Kimberly Wilson<br />Caleb Jenkinson<br />Cameron Lien<br />Andrew MacGregor<br />Michael Hart<br />Keith Nagel<br />Brock Dittus<br />Thomas Skadow<br />Marco Lo<br />Terrance Manson<br />Harry Telgadas<br />Chris Barron<br />Mark Van Raam<br />Brad Hipwell<br />Mr. T<br />Nathan Poulton<br />Stephen Dickerson<br />Vince LoGreco<br />Cody Floerchinger<br />Tom Benenati<br />Greg Braithwaite<br />Sandy Pizzio<br />Jeff Muster<br />Seth Pollack<br />Joseph Quinn<br />Drue Porter<br />Byron Paterson<br />Joachim Raber<br />Ray Jackson<br />Jeff Frey<br />Kenny Mikey<br />Lisa Hart<br />John Denkler<br />Steve Hankel<br />Miguel Quinones<br />Alejandro Avilés-Reyes<br />Keith Spangler<br />Greg Towner<br /><em>Dan Gebhart, RIP</em><br />Jody Dzuranin<br />Lucas Barwick<br />Michael Baker<br />Brian Bechtol<br />Reinhart Bigl<br />Greg Middlemis<br />Connie Moore<br />William Gothmann<br />Brian Benton<br />Joan Churchill<br />Mike Bender<br />Rick Weinberg<br />Billy Crafton<br />Gary Matushak<br />Greg L’Etoile-Lopes<br />James Sloan<br />Jonathan Dillard<br />John Funk<br />Tom Bilcze<br />Ronald Piroli<br />Dave Roll<br />Brian Hafner<br />Misha LeBlanc<br />Ari Messinger<br />David Gratke<br />Todd Groesbeck<br />Wally Estrella<br />Sue Reinert<br />John Leko<br />Stephen Granata<br />Phillip Mueller<br />Robert Lackey<br />Dominic Carol<br />Jacqi McCulloch<br />John Hickman<br />Carl Presseault<br />David Neves<br />Patty Louise<br />Terry Fitzgerald<br />Peter Steinmetz<br />Timothy Fitzpatrick<br />Michael Liszewski<br />Hank O’Donnell<br />David Zanoni<br />David Weil<br />Matthew Sponseller<br />Chad Reno<br />Spartan Dale<br />Carolyn Ferguson<br />Peggy Littlefield<br />Lauren Allansmith<br />Eric Burns<br />Thomas Pearl<br />Darrin McKibben<br />Richard Stewart<br />Dave Fletcher<br />Jack Smith<br />Luke Parkinson<br />Ryan Patterson<br />Cyrus Farivar<br /><strong>John Gardiner</strong><br /><strong>Sam Scruggs</strong></p>
736. </p></div>
737. </p></div>
738. </p></div>
739. </p></div>
740. </section>
741. <section id="builder-section-text_2615" class="builder-section-prev-text builder-section builder-section-text builder-section-last builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
742. <div class="builder-section-content">
743. <div class="builder-text-row">
744. <div class="builder-text-column builder-text-column-1" id="builder-section-text_2615-column-1">
745. <div class="builder-text-content">
746. <h2>Music</h2>
747. <p>You&#8217;ve been hearing about Jason Kent and his music for many fine episodes. <a href="https://jasonkentmusic.bandcamp.com/album/common-tongues">Jason has a new solo album available NOW</a>. Go listen to COMMON TONGUES wherever cool music is available! </p>
748. <p><iframe loading="lazy" title="SUNFIELDS" width="960" height="450" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F353204&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=960"></iframe></p>
749. </p></div>
750. </p></div>
751. </p></div>
752. </p></div>
753. </section>
754. <p>The post <a href="https://pedalshift.net/2024/03/pedalshift-357-space-coast-loop-takeaways/">The Pedalshift Project 357: Space Coast Loop &#8211; Takeaways</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
755. ]]></content:encoded>
758. <enclosure url="http://traffic.libsyn.com/pedalshift/psp357.mp3" length="0" type="audio/mpeg" />
759.  
760. </item>
761. <item>
762. <title>The Pedalshift Project 356: Space Coast Loop &#8211; Part 4</title>
763. <link>https://pedalshift.net/2024/03/pedalshift-356-space-coast-loop-part-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pedalshift-356-space-coast-loop-part-4</link>
765. <dc:creator><![CDATA[Tim Mooney]]></dc:creator>
766. <pubDate>Thu, 14 Mar 2024 11:00:36 +0000</pubDate>
767. <category><![CDATA[podcast]]></category>
768. <category><![CDATA[bike routes]]></category>
769. <category><![CDATA[bike tour]]></category>
770. <category><![CDATA[bike touring]]></category>
771. <category><![CDATA[bikepacking]]></category>
772. <category><![CDATA[florida]]></category>
773. <guid isPermaLink="false">https://pedalshift.net/?p=8912</guid>
774.  
775. <description><![CDATA[<p>The final day of the Space Coast Loop was supposed to be the easiest… a familiar route and a familiar destination, with maybe a quirk at the end. But would my luck avoiding mechanicals finally run out and would making a route change in the middle of the ride end up putting me in the &#8230;</p>
776. <p>The post <a href="https://pedalshift.net/2024/03/pedalshift-356-space-coast-loop-part-4/">The Pedalshift Project 356: Space Coast Loop &#8211; Part 4</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
777. ]]></description>
778. <content:encoded><![CDATA[<section id="builder-section-text_38" class="builder-section-first builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
779. <div class="builder-section-content">
780. <div class="builder-text-row">
781. <div class="builder-text-column builder-text-column-1" id="builder-section-text_38-column-1">
782. <div class="builder-text-content">
783. <p>The final day of the Space Coast Loop was supposed to be the easiest… a familiar route and a familiar destination, with maybe a quirk at the end. But would my luck avoiding mechanicals finally run out and would making a route change in the middle of the ride end up putting me in the middle of an interstate highway?</p>
784. <audio class="wp-audio-shortcode" id="audio-8912-6" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://traffic.libsyn.com/pedalshift/psp356.mp3?_=6" /><a href="http://traffic.libsyn.com/pedalshift/psp356.mp3">http://traffic.libsyn.com/pedalshift/psp356.mp3</a></audio>
785. </p></div>
786. </p></div>
787. </p></div>
788. </p></div>
789. </section>
790. <section id="builder-section-text_693" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
791. <div class="builder-section-content">
792. <div class="builder-text-row">
793. <div class="builder-text-column builder-text-column-1" id="builder-section-text_693-column-1">
794. <div class="builder-text-content">
795. <p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8913" src="https://pedalshift.net/wp-content/uploads/2024/03/pedalshift-356-space-coast-loop-part-4.jpeg" alt="The Pedalshift Project 356: Space Coast Loop - Part 4" width="1000" height="562" srcset="https://pedalshift.net/wp-content/uploads/2024/03/pedalshift-356-space-coast-loop-part-4.jpeg 1000w, https://pedalshift.net/wp-content/uploads/2024/03/pedalshift-356-space-coast-loop-part-4-300x169.jpeg 300w, https://pedalshift.net/wp-content/uploads/2024/03/pedalshift-356-space-coast-loop-part-4-768x432.jpeg 768w, https://pedalshift.net/wp-content/uploads/2024/03/pedalshift-356-space-coast-loop-part-4-600x337.jpeg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
796. </p></div>
797. </p></div>
798. </p></div>
799. <div class="builder-text-row">
800. <div class="builder-text-column builder-text-column-2" id="builder-section-text_693-column-1">
801. <div class="builder-text-content">
802. <p>Hey it&#8217;s the direct download link for <a href="http://traffic.libsyn.com/pedalshift/psp356.mp3">The Pedalshift Project 356: Space Coast Loop &#8211; Part 4</a>.</p>
803. <p><strong>Subscribe/Follow The Pedalshift Project:</strong><br /><a href="http://pedalshift.libsyn.com/rss">RSS</a> – <a href="https://itunes.apple.com/us/podcast/pedalshift-project-bike-touring/id887248233?mt=2" target="_blank" rel="noopener noreferrer">iTunes</a> – <a href="https://overcast.fm/itunes887248233/the-pedalshift-project-bike-touring-lifestyle" target="_blank" rel="noopener noreferrer">Overcast</a> – <a href="http://subscribeonandroid.com/pedalshift.libsyn.com/rss">Android</a> &#8211; <a href="https://play.google.com/music/m/Iko5y63qh32hy7inr54m3utsj3y?t=The_Pedalshift_Project_Bicycle_Touring_Lifestyle">Google Podcasts</a> &#8211; <a href="https://www.stitcher.com/podcast/pedalshift/the-pedalshift-project">Stitcher</a> &#8211; <a href="https://tunein.com/podcasts/Podcasts/The-Pedalshift-Project-Bicycle-Touring-Podcast-p1123768/">TuneIn</a> &#8211; <a href="https://www.iheart.com/podcast/263-The-Pedalshift-Proj-28643043/">IHeartRadio</a> &#8211; <a href="https://open.spotify.com/show/5zPZuSoRosUaxUhljj3gp6?si=bDuvSTU5REOQ0KklGaDgAQ">Spotify</a></p>
804. <p>Reach out to the show via <a href="mailto:pedalshiftproject@gmail.com" target="_blank" rel="noopener noreferrer">email</a>, <a href="http://twitter.com/pedalshift" target="_blank" rel="noopener noreferrer">Twitter</a> and <a href="http://instagram.com/pedalshift" target="_blank" rel="noopener noreferrer">Instagram</a>. Don&#8217;t forget to <a href="http://eepurl.com/9OqzD" target="_blank" rel="noopener noreferrer">join the newsletter</a> too.</p>
805. <p>Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet &#8211; all welcome. Email the show at <a href="mailto:pedalshift@pedalshift.net">pedalshift@pedalshift.net</a> or call the lightly-used Pedalshift voicemail line at (202) 930-1109</p>
806. </p></div>
807. </p></div>
808. </p></div>
809. </p></div>
810. </section>
811. <section id="builder-section-text_1618" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
812. <div class="builder-section-content">
813. <div class="builder-text-row">
814. <div class="builder-text-column builder-text-column-1" id="builder-section-text_1618-column-1">
815. <div class="builder-text-content">
816. <h2><b>Space Coast Loop &#8211; Part 4</b></h2>
817. <ul>
818. <li><b>An Early Start</b>: Starting in St. Cloud, riding by a nearby farm.</li>
819. <li><b>Route Change</b>: Deciding to take a more direct route including an unfamiliar trail.</li>
820. <li><b>Riding on US 192</b>: Riding on US 192, recalling past experiences.</li>
821. <li><b>Assessing Traffic Conditions</b>: Planning to evaluate safety and traffic near Disney Resort.</li>
822. <li><b>A Mechanical Issue</b>: Facing and resolving a chain jam.</li>
823. <li><b>Discovering and Using Trails</b>: Finding and using multi-use paths and trails.</li>
824. <li><b>Encountering Wildlife and Agriculture</b>: Commenting on cows and agriculture near urban areas.</li>
825. <li><b>Navigating Challenges</b>: US 192 is a bad idea to ride when it crosses I-4!</li>
826. <li><b>Reflecting on Planning vs. Reality</b>: Reflecting on the differences between planning and actual conditions.</li>
827. <li><b>Concluding at Coronado Springs Resort</b>: Ending the day at Coronado Springs Resort, opting for a lift to another location.</li>
828. </ul>
829. <h2>Statistics</h2>
830. <p>Miles biked 34.8<br />Terrible route change ideas 1<br />Creams in my iced coffee 2<br />55+ resorts biked by 3? more?<br />Chain jams 1<br />Flats 0</p>
831. <h2>Trip Overview</h2>
832. <p><iframe style="width: 1px; min-width: 100%; height: 700px; border: none;" src="https://ridewithgps.com/embeds?type=trip&amp;id=144852701&amp;title=Space%20Coast%20Loop%20Day%204&amp;sampleGraph=true&amp;distanceMarkers=true" scrolling="no"></iframe></p>
833. </p></div>
834. </p></div>
835. </p></div>
836. </p></div>
837. </section>
838. <section id="builder-section-text_134" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-2 layout-6" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
839. <div class="builder-section-content">
840. <div class="builder-text-row">
841. <div class="builder-text-column builder-text-column-1" id="builder-section-text_134-column-1">
842. <div class="builder-text-content">
843. <p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-4092" src="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png" alt="" width="960" height="960" srcset="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png 1024w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-150x150.png 150w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-300x300.png 300w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-768x768.png 768w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-180x180.png 180w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-600x600.png 600w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety.png 1380w" sizes="(max-width: 960px) 100vw, 960px" /></p>
844. </p></div>
845. </p></div>
846. <div class="builder-text-column builder-text-column-2" id="builder-section-text_134-column-2">
847. <div class="builder-text-content">
848. <p>As always we like to close out the show with a special shoutout to the <a href="https://pedalshift.net/pedalshift-society/">Pedalshift Society</a>! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer&#8217;s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there&#8217;s one-shot and annual options if you&#8217;re not into the small monthly thing. Check it all out at <a dir="ltr" href="https://pedalshift.net/society">pedalshift.net/society</a>.</p>
849. <p>Kimberly Wilson<br />Caleb Jenkinson<br />Cameron Lien<br />Andrew MacGregor<br />Michael Hart<br />Keith Nagel<br />Brock Dittus<br />Thomas Skadow<br />Marco Lo<br />Terrance Manson<br />Harry Telgadas<br />Chris Barron<br />Mark Van Raam<br />Brad Hipwell<br />Mr. T<br />Nathan Poulton<br />Stephen Dickerson<br />Vince LoGreco<br />Cody Floerchinger<br />Tom Benenati<br />Greg Braithwaite<br />Sandy Pizzio<br />Jeff Muster<br />Seth Pollack<br />Joseph Quinn<br />Drue Porter<br />Byron Paterson<br />Joachim Raber<br />Ray Jackson<br />Jeff Frey<br />Kenny Mikey<br />Lisa Hart<br />John Denkler<br />Steve Hankel<br />Miguel Quinones<br />Alejandro Avilés-Reyes<br />Keith Spangler<br />Greg Towner<br /><em>Dan Gebhart, RIP</em><br />Jody Dzuranin<br />Lucas Barwick<br />Michael Baker<br />Brian Bechtol<br />Reinhart Bigl<br />Greg Middlemis<br />Connie Moore<br />William Gothmann<br />Brian Benton<br />Joan Churchill<br />Mike Bender<br />Rick Weinberg<br />Billy Crafton<br />Gary Matushak<br />Greg L’Etoile-Lopes<br />James Sloan<br />Jonathan Dillard<br />John Funk<br />Tom Bilcze<br />Ronald Piroli<br />Dave Roll<br />Brian Hafner<br />Misha LeBlanc<br />Ari Messinger<br />David Gratke<br />Todd Groesbeck<br />Wally Estrella<br />Sue Reinert<br />John Leko<br />Stephen Granata<br />Phillip Mueller<br />Robert Lackey<br />Dominic Carol<br />Jacqi McCulloch<br />John Hickman<br />Carl Presseault<br />David Neves<br />Patty Louise<br />Terry Fitzgerald<br />Peter Steinmetz<br />Timothy Fitzpatrick<br />Michael Liszewski<br />Hank O’Donnell<br />David Zanoni<br />David Weil<br />Matthew Sponseller<br />Chad Reno<br />Spartan Dale<br />Carolyn Ferguson<br />Peggy Littlefield<br />Lauren Allansmith<br />Eric Burns<br />Thomas Pearl<br />Darrin McKibben<br />Richard Stewart<br />Dave Fletcher<br />Jack Smith<br />Luke Parkinson<br />Ryan Patterson<br />Cyrus Farivar<br /><strong>John Gardiner</strong><br /><strong>Sam Scruggs</strong></p>
850. </p></div>
851. </p></div>
852. </p></div>
853. </p></div>
854. </section>
855. <section id="builder-section-text_2615" class="builder-section-prev-text builder-section builder-section-text builder-section-last builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
856. <div class="builder-section-content">
857. <div class="builder-text-row">
858. <div class="builder-text-column builder-text-column-1" id="builder-section-text_2615-column-1">
859. <div class="builder-text-content">
860. <h2>Music</h2>
861. <p>You&#8217;ve been hearing about Jason Kent and his music for many fine episodes. <a href="https://jasonkentmusic.bandcamp.com/album/common-tongues">Jason has a new solo album available NOW</a>. Go listen to COMMON TONGUES wherever cool music is available! </p>
862. <p><iframe loading="lazy" title="SUNFIELDS" width="960" height="450" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F353204&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=960"></iframe></p>
863. </p></div>
864. </p></div>
865. </p></div>
866. </p></div>
867. </section>
868. <p>The post <a href="https://pedalshift.net/2024/03/pedalshift-356-space-coast-loop-part-4/">The Pedalshift Project 356: Space Coast Loop &#8211; Part 4</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
869. ]]></content:encoded>
872. <enclosure url="http://traffic.libsyn.com/pedalshift/psp356.mp3" length="0" type="audio/mpeg" />
873.  
874. </item>
875. <item>
876. <title>Best of Pedalshift 157: The Ohio to Erie Trail</title>
877. <link>https://pedalshift.net/2024/03/best-of-pedalshift-157-ohio-to-erie-trail/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-of-pedalshift-157-ohio-to-erie-trail</link>
879. <dc:creator><![CDATA[Tim Mooney]]></dc:creator>
880. <pubDate>Thu, 07 Mar 2024 12:00:47 +0000</pubDate>
881. <category><![CDATA[lifestyle]]></category>
882. <guid isPermaLink="false">https://pedalshift.net/?p=8908</guid>
883.  
884. <description><![CDATA[<p>The Ohio to Erie Trail spans 326 miles diagonally across Ohio, linking up Cincinnati, Columbus and Cleveland and everything in between. On this episode, we chat about the trail and the experience biking across Ohio! Originally podcast March 14, 2019. Best of Pedalshift 157: The Ohio to Erie Trail</p>
885. <p>The post <a href="https://pedalshift.net/2024/03/best-of-pedalshift-157-ohio-to-erie-trail/">Best of Pedalshift 157: The Ohio to Erie Trail</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
886. ]]></description>
887. <content:encoded><![CDATA[<p>The Ohio to Erie Trail spans 326 miles diagonally across Ohio, linking up Cincinnati, Columbus and Cleveland and everything in between. On this episode, we chat about the trail and the experience biking across Ohio!<span id="more-5980"></span> <a href="https://pedalshift.net/2019/03/pedalshift-project-157-ohio-to-erie-trail/">Originally podcast March 14, 2019</a>.<br />
888. <span id="more-8908"></span></p>
889. <h2>Best of Pedalshift 157: The Ohio to Erie Trail</h2>
890. <p>The post <a href="https://pedalshift.net/2024/03/best-of-pedalshift-157-ohio-to-erie-trail/">Best of Pedalshift 157: The Ohio to Erie Trail</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
891. ]]></content:encoded>
895. </item>
896. <item>
897. <title>The Pedalshift Project 355: Space Coast Loop &#8211; Part 3</title>
898. <link>https://pedalshift.net/2024/02/pedalshift-355-space-coast-loop-part-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pedalshift-355-space-coast-loop-part-3</link>
900. <dc:creator><![CDATA[Tim Mooney]]></dc:creator>
901. <pubDate>Thu, 29 Feb 2024 12:00:22 +0000</pubDate>
902. <category><![CDATA[podcast]]></category>
903. <category><![CDATA[bike routes]]></category>
904. <category><![CDATA[bike tour]]></category>
905. <category><![CDATA[bike touring]]></category>
906. <category><![CDATA[bikepacking]]></category>
907. <category><![CDATA[florida]]></category>
908. <guid isPermaLink="false">https://pedalshift.net/?p=8900</guid>
909.  
910. <description><![CDATA[<p>Day 3 of the ride was a return to a familiar road route that kicked off this whole riding in Florida thing all the way back in 2019. But after two days of mostly idyllic trail riding, would competing for asphalt with cars and trucks be a rude awakening? And also, what direction are the &#8230;</p>
911. <p>The post <a href="https://pedalshift.net/2024/02/pedalshift-355-space-coast-loop-part-3/">The Pedalshift Project 355: Space Coast Loop &#8211; Part 3</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
912. ]]></description>
913. <content:encoded><![CDATA[<section id="builder-section-text_38" class="builder-section-first builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
914. <div class="builder-section-content">
915. <div class="builder-text-row">
916. <div class="builder-text-column builder-text-column-1" id="builder-section-text_38-column-1">
917. <div class="builder-text-content">
918. <p>Day 3 of the ride was a return to a familiar road route that kicked off this whole riding in Florida thing all the way back in 2019. But after two days of mostly idyllic trail riding, would competing for asphalt with cars and trucks be a rude awakening? And also, what direction are the prevailing winds in Florida again?</p>
919. <audio class="wp-audio-shortcode" id="audio-8900-7" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://traffic.libsyn.com/pedalshift/psp355.mp3?_=7" /><a href="http://traffic.libsyn.com/pedalshift/psp355.mp3">http://traffic.libsyn.com/pedalshift/psp355.mp3</a></audio>
920. </p></div>
921. </p></div>
922. </p></div>
923. </p></div>
924. </section>
925. <section id="builder-section-text_693" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
926. <div class="builder-section-content">
927. <div class="builder-text-row">
928. <div class="builder-text-column builder-text-column-1" id="builder-section-text_693-column-1">
929. <div class="builder-text-content">
930. <p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8904" src="https://pedalshift.net/wp-content/uploads/2024/02/pedalshift-355-space-coast-loop-part-3.jpg" alt="The Pedalshift Project 355: Space Coast Loop - Part 3" width="1000" height="562" srcset="https://pedalshift.net/wp-content/uploads/2024/02/pedalshift-355-space-coast-loop-part-3.jpg 1000w, https://pedalshift.net/wp-content/uploads/2024/02/pedalshift-355-space-coast-loop-part-3-300x169.jpg 300w, https://pedalshift.net/wp-content/uploads/2024/02/pedalshift-355-space-coast-loop-part-3-768x432.jpg 768w, https://pedalshift.net/wp-content/uploads/2024/02/pedalshift-355-space-coast-loop-part-3-600x337.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
931. </p></div>
932. </p></div>
933. </p></div>
934. <div class="builder-text-row">
935. <div class="builder-text-column builder-text-column-2" id="builder-section-text_693-column-1">
936. <div class="builder-text-content">
937. <p>Hey it&#8217;s the direct download link for <a href="http://traffic.libsyn.com/pedalshift/psp355.mp3">The Pedalshift Project 355: Space Coast Loop &#8211; Part 3</a>.</p>
938. <p><strong>Subscribe/Follow The Pedalshift Project:</strong><br /><a href="http://pedalshift.libsyn.com/rss">RSS</a> – <a href="https://itunes.apple.com/us/podcast/pedalshift-project-bike-touring/id887248233?mt=2" target="_blank" rel="noopener noreferrer">iTunes</a> – <a href="https://overcast.fm/itunes887248233/the-pedalshift-project-bike-touring-lifestyle" target="_blank" rel="noopener noreferrer">Overcast</a> – <a href="http://subscribeonandroid.com/pedalshift.libsyn.com/rss">Android</a> &#8211; <a href="https://play.google.com/music/m/Iko5y63qh32hy7inr54m3utsj3y?t=The_Pedalshift_Project_Bicycle_Touring_Lifestyle">Google Podcasts</a> &#8211; <a href="https://www.stitcher.com/podcast/pedalshift/the-pedalshift-project">Stitcher</a> &#8211; <a href="https://tunein.com/podcasts/Podcasts/The-Pedalshift-Project-Bicycle-Touring-Podcast-p1123768/">TuneIn</a> &#8211; <a href="https://www.iheart.com/podcast/263-The-Pedalshift-Proj-28643043/">IHeartRadio</a> &#8211; <a href="https://open.spotify.com/show/5zPZuSoRosUaxUhljj3gp6?si=bDuvSTU5REOQ0KklGaDgAQ">Spotify</a></p>
939. <p>Reach out to the show via <a href="mailto:pedalshiftproject@gmail.com" target="_blank" rel="noopener noreferrer">email</a>, <a href="http://twitter.com/pedalshift" target="_blank" rel="noopener noreferrer">Twitter</a> and <a href="http://instagram.com/pedalshift" target="_blank" rel="noopener noreferrer">Instagram</a>. Don&#8217;t forget to <a href="http://eepurl.com/9OqzD" target="_blank" rel="noopener noreferrer">join the newsletter</a> too.</p>
940. <p>Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet &#8211; all welcome. Email the show at <a href="mailto:pedalshift@pedalshift.net">pedalshift@pedalshift.net</a> or call the lightly-used Pedalshift voicemail line at (202) 930-1109</p>
941. </p></div>
942. </p></div>
943. </p></div>
944. </p></div>
945. </section>
946. <section id="builder-section-text_1618" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
947. <div class="builder-section-content">
948. <div class="builder-text-row">
949. <div class="builder-text-column builder-text-column-1" id="builder-section-text_1618-column-1">
950. <div class="builder-text-content">
951. <h2><b>Space Coast Loop &#8211; Part 3</b></h2>
952. <ul>
953. <li>Morning Preparations and Departure
954. <ul>
955. <li>Early morning considerations for layer adjustment due to temperature changes.</li>
956. <li>Decision against taking a shortcut due to inferior biking infrastructure, opting for safer, longer routes with better facilities.</li>
957. </ul>
958. </li>
959. <li>Route and Scenery
960. <ul>
961. <li>Travel south of Titusville on Indian River Road, enjoying the views and calm traffic with speed bumps to moderate speed.</li>
962. <li>Encounters with beautiful landscapes, including Spanish moss on trees and scenic river views.</li>
963. </ul>
964. </li>
965. <li>Supply Stops
966. <ul>
967. <li>Initial plan to stop at Walgreens, followed by a successful stop at Publix for supplies.</li>
968. <li>Consumption of sugary drinks and snacks for energy, reflecting on dietary preferences and changes over time.</li>
969. </ul>
970. </li>
971. <li>Riding Experience
972. <ul>
973. <li>Descriptions of varying road conditions, including the impact of headwinds and the strategy for energy management.</li>
974. <li>Observations on traffic behavior, especially around large trucks, and personal safety measures like visibility and lane positioning.</li>
975. </ul>
976. </li>
977. <li>Accommodation and Rest
978. <ul>
979. <li>Arrival at an Airbnb in St. Cloud, highlighting the rural setting with chickens, roosters, and ducks, and the installation of a new bike path enhancing access to the property</li>
980. <li>Reflections on the physical and mental challenges of the day, including the effectiveness of sugar and caffeine against headwinds, and the benefits of music for motivation.</li>
981. </ul>
982. </li>
983. <li>Planning and Anticipation
984. <ul>
985. <li>Planning for the next day&#8217;s route with considerations for traffic and personal endurance.</li>
986. <li>Strategic thinking about meal planning, gear management, and the anticipation of a shorter ride day.</li>
987. </ul>
988. </li>
989. </ul>
990. <p><a href="https://www.airbnb.com/rooms/699413642570654769">The Airbnb I stayed at in St. Cloud</a></p>
991. <h2>Statistics</h2>
992. <ul>
993. <li>Miles biked 59.1</li>
994. <li>Sugary drink references 1</li>
995. <li>Farm animals observed 200?</li>
996. <li>Missed turns 3</li>
997. <li>Tears for Fears references 1</li>
998. <li>Flats 0</li>
999. </ul>
1000. <h2>Trip Overview</h2>
1001. <p><iframe style="width: 1px; min-width: 100%; height: 700px; border: none;" src="https://ridewithgps.com/embeds?type=trip&amp;id=144617038&amp;sampleGraph=true&amp;distanceMarkers=true" scrolling="no"></iframe></p>
1002. </p></div>
1003. </p></div>
1004. </p></div>
1005. </p></div>
1006. </section>
1007. <section id="builder-section-text_134" class="builder-section-prev-text builder-section builder-section-text builder-section-next-text builder-text-columns-2 layout-6" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
1008. <div class="builder-section-content">
1009. <div class="builder-text-row">
1010. <div class="builder-text-column builder-text-column-1" id="builder-section-text_134-column-1">
1011. <div class="builder-text-content">
1012. <p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-4092" src="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png" alt="" width="960" height="960" srcset="https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-1024x1024.png 1024w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-150x150.png 150w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-300x300.png 300w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-768x768.png 768w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-180x180.png 180w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety-600x600.png 600w, https://pedalshift.net/wp-content/uploads/2017/12/pedalshiftsociety.png 1380w" sizes="(max-width: 960px) 100vw, 960px" /></p>
1013. </p></div>
1014. </p></div>
1015. <div class="builder-text-column builder-text-column-2" id="builder-section-text_134-column-2">
1016. <div class="builder-text-content">
1017. <p>As always we like to close out the show with a special shoutout to the <a href="https://pedalshift.net/pedalshift-society/">Pedalshift Society</a>! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer&#8217;s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there&#8217;s one-shot and annual options if you&#8217;re not into the small monthly thing. Check it all out at <a dir="ltr" href="https://pedalshift.net/society">pedalshift.net/society</a>.</p>
1018. <p>Kimberly Wilson<br />Caleb Jenkinson<br />Cameron Lien<br />Andrew MacGregor<br />Michael Hart<br />Keith Nagel<br />Brock Dittus<br />Thomas Skadow<br />Marco Lo<br />Terrance Manson<br />Harry Telgadas<br />Chris Barron<br />Mark Van Raam<br />Brad Hipwell<br />Mr. T<br />Nathan Poulton<br />Stephen Dickerson<br />Vince LoGreco<br />Cody Floerchinger<br />Tom Benenati<br />Greg Braithwaite<br />Sandy Pizzio<br />Jeff Muster<br />Seth Pollack<br />Joseph Quinn<br />Drue Porter<br />Byron Paterson<br />Joachim Raber<br />Ray Jackson<br />Jeff Frey<br />Kenny Mikey<br />Lisa Hart<br />John Denkler<br />Steve Hankel<br />Miguel Quinones<br />Alejandro Avilés-Reyes<br />Keith Spangler<br />Greg Towner<br /><em>Dan Gebhart, RIP</em><br />Jody Dzuranin<br />Lucas Barwick<br />Michael Baker<br />Brian Bechtol<br />Reinhart Bigl<br />Greg Middlemis<br />Connie Moore<br />William Gothmann<br />Brian Benton<br />Joan Churchill<br />Mike Bender<br />Rick Weinberg<br />Billy Crafton<br />Gary Matushak<br />Greg L’Etoile-Lopes<br />James Sloan<br />Jonathan Dillard<br />John Funk<br />Tom Bilcze<br />Ronald Piroli<br />Dave Roll<br />Brian Hafner<br />Misha LeBlanc<br />Ari Messinger<br />David Gratke<br />Todd Groesbeck<br />Wally Estrella<br />Sue Reinert<br />John Leko<br />Stephen Granata<br />Phillip Mueller<br />Robert Lackey<br />Dominic Carol<br />Jacqi McCulloch<br />John Hickman<br />Carl Presseault<br />David Neves<br />Patty Louise<br />Terry Fitzgerald<br />Peter Steinmetz<br />Timothy Fitzpatrick<br />Michael Liszewski<br />Hank O’Donnell<br />David Zanoni<br />David Weil<br />Matthew Sponseller<br />Chad Reno<br />Spartan Dale<br />Carolyn Ferguson<br />Peggy Littlefield<br />Lauren Allansmith<br />Eric Burns<br />Thomas Pearl<br />Darrin McKibben<br />Richard Stewart<br />Dave Fletcher<br />Jack Smith<br />Luke Parkinson<br />Ryan Patterson<br />Cyrus Farivar<br /><strong>John Gardiner</strong><br /><strong>Sam Scruggs</strong></p>
1019. </p></div>
1020. </p></div>
1021. </p></div>
1022. </p></div>
1023. </section>
1024. <section id="builder-section-text_2615" class="builder-section-prev-text builder-section builder-section-text builder-section-last builder-text-columns-1" style="background-size: cover; background-repeat: no-repeat;background-position: center center;">
1025. <div class="builder-section-content">
1026. <div class="builder-text-row">
1027. <div class="builder-text-column builder-text-column-1" id="builder-section-text_2615-column-1">
1028. <div class="builder-text-content">
1029. <h2>Music</h2>
1030. <p>You&#8217;ve been hearing about Jason Kent and his music for many fine episodes. <a href="https://jasonkentmusic.bandcamp.com/album/common-tongues">Jason has a new solo album available NOW</a>. Go listen to COMMON TONGUES wherever cool music is available! </p>
1031. <p><iframe loading="lazy" title="SUNFIELDS" width="960" height="450" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F353204&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=960"></iframe></p>
1032. </p></div>
1033. </p></div>
1034. </p></div>
1035. </p></div>
1036. </section>
1037. <p>The post <a href="https://pedalshift.net/2024/02/pedalshift-355-space-coast-loop-part-3/">The Pedalshift Project 355: Space Coast Loop &#8211; Part 3</a> appeared first on <a href="https://pedalshift.net">Pedalshift</a>.</p>
1038. ]]></content:encoded>
1041. <enclosure url="http://traffic.libsyn.com/pedalshift/psp355.mp3" length="0" type="audio/mpeg" />
1042.  
1043. </item>
1044. </channel>
1045. </rss>
1046.  

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