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  11. <title>Fitness Equipment</title>
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  21. <title>Life-Fitness Equipment &#8211; Understand the Concept</title>
  22. <link>http://freessifi.info/archives/21</link>
  23. <pubDate>Thu, 10 Jun 2021 08:40:55 +0000</pubDate>
  24. <dc:creator><![CDATA[dayat]]></dc:creator>
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  30. <description><![CDATA[Once you initiate a fitness training program, a bodybuilding program or any other training regimen to amplify your health and physical fitness, you have the option of registering in a local fitness center or gym, or setting up your home gym. Home fitness equipment are currently very popular due to their convenience and easy acquisition. [&#8230;]]]></description>
  31. <content:encoded><![CDATA[<p>Once you initiate a fitness training program, a bodybuilding program or any other training regimen to amplify your health and physical fitness, you have the option of registering in a local fitness center or gym, or setting up your home gym. Home fitness equipment are currently very popular due to their convenience and easy acquisition. It is in this acquisition process of home gym equipment that the concept of life fitness equipment accrues.</p>
  32. <p>Introducing Life Fitness equipment</p>
  33. <p>The phrase life fitness equipment refers to the lifetime equipment acquisition whereby the equipment you buy is warranted for their life duration. In short, therefore, life fitness equipment refers to lifetime fitness equipment. Those who have encountered the term may not be totally familiar with the concept. If however you are intent on setting up a home gym for your physical fitness training of bodybuilding, it is important that you consider the importance and the essential meaning of lifetime equipment.</p>
  34. <p>Purchasing lifetime or life fitness equipment means that the equipment you purchase come with a lifetime warranty. That is just about the best deal available in your local exercise equipment store.</p>
  35. <p>Why Life fitness Equipment is a Viable Choice</p>
  36. <p>The following are some of the reasons why you might consider buying life fitness equipment:</p>
  37. <p>Fitness aids and equipment are very expensive and not the kind of investments you would wish to be buying every now and then if you can avoid it<br />
  38. With regular exercises, common fitness aides and equipment usually break down and become dysfunctional such that they hinder beneficial workouts unless you buy a replacement<br />
  39. Insurance covers for your home gym equipment is a more expensive option when it comes to break down, wear and tear<br />
  40. The convenience of knowing that your equipment will be serviced or replaced anytime it stops working efficiently, instead of having to carry out another odious shopping<br />
  41. In short, life fitness equipment might end up saving you a lot of time, money and trouble. Almost all types of equipment will and do break down with continued use. Whether it is furniture, cell phones, vehicles, machines or whatever else, breakage and wear and tear is a norm in the use of machines.</p>
  42. <p>Your equipment is also as prone to breakage and wear and tear. You therefore need the assurance of a lifetime guarantee that the equipment will always be replaceable and or repairable at no additional cost. That is the essence of lifetime warranty carried by life fitness equipment.</p>
  43. <p>Conclusion</p>
  44. <p>Fitness equipment is a formidable investment. Setting up a home gym is something that should be covered by a warranty or insurance of sorts. In this regard, life fitness equipment is just about the best available option. Ideally, the lifetime warranty is offered by manufacturers and extended by equipment stores and other retailers within your local setting. Ensure that you check for such provisions when buying your home gym equipment and specifically ask for the equipment that carries with it a lifetime warranty. Additionally ensure that:</p>
  45. <p>1. The price is acceptable in comparison with the normal pricing of the equipment i.e. It should not go beyond 20% of the normal price</p>
  46. <p>2. The condition of the equipment while at the fitness equipment store should be brand new and functional</p>
  47. <p>3. The lifetime warranty documentation properly signed by the equipment store as provided for by the manufacturer</p>
  48. <p>4. The terms spelt out in the lifetime warranty to include replacement and repairs without excluding your typical usage of the equipment i.e. Some contracts will exclude electrical-fault-caused damage from warranty cover which is a trick you must avoid</p>
  49. <p>5. The reliability and or dependability of the local store or manufacturer to follow through on their word based on their track record, customer support and customer satisfaction history</p>
  50. <p>There is a link between a bodybuilding lifestyle and optimal health. Once an individual strikes that link, he or she attains optimal physical fitness as a by-product. With the right information, you can easily set up a training regimen that is centered on bodybuilding health. From this program, muscle mass and strength will accrue and with it physical fitness.</p>
  51. <p>Machahi John Joel is a successful body builder who has spent the last four ye</p>
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  55. <title>Precor Fitness Equipment: Treadmills, Crosstrainers and Bikes</title>
  56. <link>http://freessifi.info/archives/20</link>
  57. <pubDate>Thu, 10 Jun 2021 08:40:40 +0000</pubDate>
  58. <dc:creator><![CDATA[dayat]]></dc:creator>
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  60. <category><![CDATA[Bikes]]></category>
  61. <category><![CDATA[Equipment]]></category>
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  64. <description><![CDATA[PRECOR\x99: Approximately thirty years ago, after the engineering of a stationary fitness rowing machine by David Smith in his basement, one of the most respected, popular and successful fitness equipment brands was birthed. Spawning from Mr. Smith&#8217;s development of an ergonomically correct rowing machine in 1980, Precor has turned into one of the international leaders [&#8230;]]]></description>
  65. <content:encoded><![CDATA[<p>PRECOR\x99: Approximately thirty years ago, after the engineering of a stationary fitness rowing machine by David Smith in his basement, one of the most respected, popular and successful fitness equipment brands was birthed. Spawning from Mr. Smith&#8217;s development of an ergonomically correct rowing machine in 1980, Precor has turned into one of the international leaders in the branding, design, production and marketing of fitness equipment. No more than 3 years after David finished the design of the rowing machine in his basement, he was joined by the bright and fitness oriented opportunist, Bill Potts. Mr. Potts brought his knowledge of electronic functionality to the table and sought out to integrate unique exercise programmability for users, as well as easy to read statistical feedback, into the exercise equipment Smith was designing. Mr. Potts believed that allowing people to monitor their stats such as speed, time, distance and other readouts, would increase the popularity of their workout equipment and make using gym equipment more enjoyable for the regular user. Ultimately, making the exercise equipment more interactive from a user perspective, intrigued people because they could monitor their results in real-time. Knowing how fast or long one would have to exercise in order to surpass their previous records, proved to be highly motivating and helped treadmills, stationary exercise bikes and rowing machines become more favorable through the eyes of potential buyers. Through the assistance of Mr. Potts, the popularity of exercise programming options in fitness equipment, and the popularity for Precor fitness equipment as a whole, began to take off. Once 1985 hit, several more additions had been made to the once one man band that was Precor; the Precor brand expanded to carrying treadmills, exercise bikes and rowing machines.</p>
  66. <p>As momentum gained through popular reviews, it became clear that Precor fitness equipment was rated to be at the top of the industry in the near future. However, in order to be an industry leader in fitness supplies, Precor had to be a player in the national heath clubs and gyms. Without substantial sales to commercial fitness centers and gyms, it is hard to be a real player in the business of fitness equipment manufacturing in the United States. Therefore, proving the foresight of fitness experts true, in 1990, Precor entered the health club scene, with a series of commercial treadmills, built to withstand all day wear and tear, by people ranging from skinny to fat, and tall to small. There is a major difference in the structural integrity and mechanical capacities between commercial (health club) and residential exercise equipment. Whereas a solid home treadmill can be used at most up for up to four hours a day, a gym quality treadmill can be used for up to four times as long. Precor now had their own line of commercial treadmills. Precor now had a line of heavy duty gym equipment with the necessary the size, mechanical capacities, speed and structural integrity, to compete with the other leading brands in the fitness equipment industry.</p>
  67. <p>The year of 1995 was another breakthrough year for Precor, as they invented the first elliptical cross-trainer and put it on the map in the form of their Precor EFX 544 cross-trainer. The Precor EFX 544 was designed with an adjustable cross-ramp and fixed arms. The adjustable incline ramp makes it easy for users to work out different muscle groups in their lower body through the simple adjustment of the angle on the incline ramp. The EFX 544 was so popular that Precor decided to continue their production of elliptical cross-trainers for usage in health clubs and homes. One of the first additions to the Precor line of elliptical cross-trainers was a cross-trainer with moving upper body arms. After already having the cardiovascular fitness industry in the palm, through the acquisition of Pacific Fitness in 1998, Precor made giant strides towards building a successful line of strength equipment. A result of this merger was the extremely popular Precor Stretch Trainer, that is a favorite of fitness trainers and gym patrons.</p>
  68. <p>In 1999, Premark International, which was parent company of the Precor brand at the time, was bought out by International Tool Works. Soon after ITW acquired Precor, popularity for Precor increased, as their equipment become more affordable and focused on consumer needs. With a bigger bankroll and more steam built up, Precor was acquired by Amer Sports in 2002 as part of a 180 million dollar deal. Amer Sports coming into the picture resulted in Precor changing their primary goals. After years of revolving around industrial products, Precor&#8217;s new aim was to become an international distributor of a wider range of fitness equipment and sporting goods.</p>
  69. <p>With all of the success and momentum that Precor had built open over the last 2 decades was great, but they still did not have a dominant and consumer friendly line of strength equipment. That all changed in 2004 when Precor established an Icarian line of strength equipment. Icarian strength equipment can be found anywhere from private home gyms to large health club franchises. The line of strength equipment itself has all home gym products ranging from bench presses, to multi-station and plate loaded home gyms, to weight racks and other strength training machines.</p>
  70. <p>A very popular feature on the Precor cardio line of fitness equipment originated in 2004 as well. The cardio theater feature on Precor cardiovascular equipment, came as a result of their relationship with an entertainment technology firm, ClubCom. For example, if you are familiar with the Precor 956i Treadmill, it can be purchased with a cardio theatre attached to the display console. Having an entertainment center to use when you exercise has proven to allow some people to workout up to 75% more than they did on the same treadmill, without the cardio theater. The year of 2006 also marked the year that Precor introduced its Experience Series line and the Cardio Theater was an option for all Experience Series treadmills and elliptical cross-trainers. After gaining the support of consumers across the U.S., the Cardio Theater went on to win awards at the annual international product design competition, hosted by Business Week.</p>
  71. <p>Around this time is when Precor struck a deal with the Hilton Family, that would make Precor gym equipment the main supplier of Hilton hotels such as the Double Tree, Embassy Suites and The Hilton. Catapulting Precor into the mainstream, the widely publicized commercial deal between Precor and Hilton Hotels, cemented Precor&#8217;s status as a premier brand in fitness equipment.</p>
  72. <p>Several years after Precor began their quest to become an international player with strength based fitness equipment, the production amounts of their Icarian strength line increased by 300%. The year of 2006 also,marked the year that Precor introduced its Experience Series line and the Athletic and sporting good brands such as Wilson, Atomic, Suunto, Mavic and Salomonare are all different product lines under their parent company, Amer Sports Corporation. Precor fitness equipment is also owned by Amer Sports Corporation, who according to Precor.com, &#8220;is the worlds leading sports equipment company&#8221;. Since Precor has a mission to be &#8220;the most respected brand in fitness equipment (Precor.com)&#8221;, their relationship makes perfect sense.</p>
  73. <p>A great majority of health clubs and gyms have Precor elliptical cross-trainers, treadmills, stretch trainers, exercise bikes and strength machines. Ultimately, the litmus test for whether or not fitness equipment is solid, is whether or not the fitness equipment in question can be found a favorite amongst members at health clubs and commercial gym facilities. In 2005 &#038; 2006, Precor won the award for &#8220;Top Supplier&#8221;, from Golds Gym and Anytime Fitness. Since Precor fitness equipment can be found across the United States at almost every major health club, and is a consumer best buy award winner, we feel safe in sa</p>
  74. ]]></content:encoded>
  75. </item>
  76. <item>
  77. <title>Home Fitness Equipment &#038; You</title>
  78. <link>http://freessifi.info/archives/22</link>
  79. <pubDate>Wed, 10 Mar 2021 08:35:04 +0000</pubDate>
  80. <dc:creator><![CDATA[dayat]]></dc:creator>
  81. <category><![CDATA[Uncategorized]]></category>
  82. <category><![CDATA[Equipment]]></category>
  83. <category><![CDATA[You]]></category>
  84.  
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  86. <description><![CDATA[There are many good reasons you need to be concerned about your physical health and protect yourself from the increasing numbers of cases of heart related diseases, diabetes, and obesity that are a threat to both men and women today. Home fitness equipment allows you to get in shape in the privacy and convenience of [&#8230;]]]></description>
  87. <content:encoded><![CDATA[<p>There are many good reasons you need to be concerned about your physical health and protect yourself from the increasing numbers of cases of heart related diseases, diabetes, and obesity that are a threat to both men and women today.</p>
  88. <p>Home fitness equipment allows you to get in shape in the privacy and convenience of your own home. It brings the gym to your home.</p>
  89. <p>Advantages of exercising with a home fitness equipment are:</p>
  90. <p>o It is fun &#038; it is easy to use</p>
  91. <p>o It improves endurance and overall fitness.</p>
  92. <p>o It lowers cholesterol levels,</p>
  93. <p>o It reduces stress &#038; tension.</p>
  94. <p>For time savings and convenience, there is simply nothing better than having home fitness equipment, so that you can get the workout done and have no excuses for skipping it.The good news is that home fitness equipment is no longer a luxury that only the rich can afford to have at the ready.</p>
  95. <p>As far as the selection of home fitness equipment goes, there are many different kinds of equipment from which to choose.</p>
  96. <p>There are also a number of choices in at home fitness equipment that are designed for whole-body workouts which can also be a good choice for your home gym.</p>
  97. <p>Home fitness equipment includes a large variety of equipment e. g. cardio equipment, strength equipment, abdominal machines, inversion tables, free weights, lifting accessories, boxing gear, exercise balls, yoga products, boxing, cardio kickboxing gear, ankle weights, balance boards, back machines and weightlifting equipment.</p>
  98. <p>When you are looking to buy home fitness equipment one of the most important considerations to make is the amount of available space where the equipment is going to go &#038; the amount of investment you would like to make.</p>
  99. <p>In determining what Home Fitness Equipment to purchase,you need to define your goals and consider the type of exercise machines that can help you reach those goals.</p>
  100. <p>Treadmills and stationary bikes are great examples of the best home fitness equipment that provide the best aerobics workout.</p>
  101. <p>Muscular development is a key element in maintaining the health of the body and should be considered when choosing the best home fitness equipment.</p>
  102. <p>Choices of the best home fitness equipment for muscle development include freestanding weights, dumbbells, and other weight resistance equipment.</p>
  103. <p>Some of the best home fitness equipment to use for your stretching exercises includes resistance bands or tubes, back stretcher, and slant boards.</p>
  104. <p>Exercise</p>
  105. <p>While traditional crunches work only your stomach muscles, ball exercises work your back muscles along with your abdominals, which stretches or elongates your abs.</p>
  106. <p>To lose fat and build cardiovascular endurance, people may need only 20 minutes of aerobic exercise per day.</p>
  107. <p>Get the ultimate in aerobic exercise through Rowing machines. Abdominal exercise equipment will help you sculpt your body. An exercise trampoline will bounce you all the way to fitness.</p>
  108. <p>When the Exercise Equipment is right in front of you, in your living room or bedroom or exercise room, it becomes the motivation. Choose exactly the right weight for lower body exercises.</p>
  109. <p>Pull ups are one of the most intense exercises in the world, and the only equipment they require are pull up bars. Pull up bars let you work out so many muscles with a single exercise.</p>
  110. <p>Stretching exercises focus on the tendons, ligaments, and muscles. Stretching is a warm-up process accomplished prior to your exercise program.</p>
  111. <p>The benefits of a regular exercise schedule, utilizing this equipment, helps in the possibility of weight-loss, strengthening of the heart, an increase in HDL cholesterol (good cholesterol), and an increase in energy levels.</p>
  112. <p>Nutrition</p>
  113. <p>Nutrition is a very important part of any exercise weight training program.</p>
  114. <p>You can reach any health and fitness goal you set for yourself.</p>
  115. <p>Many professional athletes and trainers agree that a great physique and a healthy body are built on 60% nutrition and 40% training.</p>
  116. <p>Cardio</p>
  117. <p>Cardiovascular or aerobics (with oxygen) is an important aspect to a physical exercise regimen and choice of the best home fitness equipment.</p>
  118. <p>A step can be used for cardio activities, such as step aerobics, and also do double-duty as a weight bench.</p>
  119. <p>One of the most complete cardiovascular exercises around has to be rowing. If you want something for cardio work, a step machine may be your best home exercise equipment option.</p>
  120. <p>Your choice can be an elliptical trainer, stationary bike, or any cardio equipment that will not only make your heart healthy but your overall physical as well.</p>
  121. <p>A good cardiovascular workout will elevate your heart rate to about 105 to 112 beats per minute.</p>
  122. <p>Accessories</p>
  123. <p>Now that flexibility is getting more attention as an essential component of a balanced fitness program, various equipment and accessories are being developed to help you stretch better, more efficiently and more comfortably.</p>
  124. <p>When you are purchasing home fitness equipment you might want to explore some of the add-ons and other options like the medicine balls and other accessories or some training books and videos.</p>
  125. <p>You may also like to consider other accessories: Weightlifting gloves, knee wraps, lifting hooks, lifting straps, elbow wraps, weight lifting straps, weight lifting belts, weight lifting bars, spring clips, clamps &#038; collars, gym chalk, weight lifting accessories, Weight Plates &#038; Dumbbells.</p>
  126. <p>Conclusion</p>
  127. <p>1) Home fitness equipment allows you to get in shape in the privacy and convenience of your own home.</p>
  128. <p>2) You need to define your health goals and consider the type of exercise</p>
  129. <p>machines that can help you reach those goals.</p>
  130. <p>3) Some of the most popular items for the home fitness center are: treadmills, elliptical trainers, exercise bicycles, abdominal machines,</p>
  131. <p>free weights, stair climbers and rowing machines.</p>
  132. <p>Do you want to learn more about the current topic &#038; other related articles? Visit [http://www.health-fitness-wellness.com] for practically useful information on health &#038; healthy lifestyles.</p>
  133. <p>Pradeep Mahajan is a health enthusiast. He researches, studies &#038; writes </p>
  134. ]]></content:encoded>
  135. </item>
  136. <item>
  137. <title>Promoting Cardiovascular Health through Exercise</title>
  138. <link>http://freessifi.info/archives/26</link>
  139. <pubDate>Tue, 05 Feb 2019 13:42:04 +0000</pubDate>
  140. <dc:creator><![CDATA[dayat]]></dc:creator>
  141. <category><![CDATA[Uncategorized]]></category>
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