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class="genericon genericon-menu"></span></button> <ul id="menu-home" class="nav-main"><li id="menu-item-18" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-18"><a href="https://healthpenia.com" aria-current="page">HOME</a></li></ul> </nav> <div id="main" class="col-cs cf"> <div id="content" class="cf" role="main"> <article id="post-45" class="blog-view post-45 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-cara-menjaga-kebugaran-jasmani tag-cara-menjaga-kesehatan-tubuh tag-cara-untuk-menjaga-tubuh-supaya-tetap-bugar tag-menjaga-tubuh-tetap-bugar tag-tips-dalam-menjaga-kebugaran-tubuh"> <header class="entry-header cf"> <h2 class="entry-title" itemprop="headline" ><a href="https://healthpenia.com/cara-menjaga-kebugaran-jasmani/">Cara Menjaga Kebugaran Jasmani yang Mudah Dilakukan</a></h2> </header> <div class="entry-byline cf"> <div class="entry-author author vcard" itemprop="author" itemscope itemtype="http://schema.org/Person"> <i class="genericon genericon-user"></i><a class="url fn" href="https://healthpenia.com" itemprop="name" >admin</a> </div> <div class="entry-date" itemprop="datePublished" > <i class="genericon genericon-day"></i><a class="updated" href="https://healthpenia.com/cara-menjaga-kebugaran-jasmani/">September 1, 2024</a> </div> <div class="entry-categories"> <i class="genericon genericon-category"></i><a href="https://healthpenia.com/category/uncategorized/" rel="category tag">Uncategorized</a> </div> <div class="entry-comment-info"> <i class="genericon genericon-comment"></i><a href="https://healthpenia.com/cara-menjaga-kebugaran-jasmani/#comment-area">Comments</a> </div> </div> <div class="entry-content cf" itemprop="text" > <div class="entry-thumbnail"><a class="post-thumbnail" href="https://healthpenia.com/cara-menjaga-kebugaran-jasmani/"><img width="150" height="150" src="https://healthpenia.com/wp-content/uploads/2024/09/6.-cara-menjaga-kebugaran-jasmani-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Cara Menjaga Kebugaran Jasmani yang Mudah Dilakukan" decoding="async" /></a></div> <div class="entry-excerpt"><p> Cara Menjaga Kebugaran Jasmani yang Mudah Dilakukan Jika Anda adalah tipe orang yang selalu berusaha menjaga kesehatan, maka hal selanjutnya yang perlu Anda lakukan adalah menjaga tubu sehat Anda tetap bugar. Terdapat berbagai cara menjaga kebugaran jasmani yang mudah dan sederhana dan ini dia cara-caranya. Makan Sebelum Beraktivitas Terkadang saking sibuknya, Anda sampai […]</p></div> </div> <footer class="entry-footer cf"> <a href="https://healthpenia.com/cara-menjaga-kebugaran-jasmani/" class="continue-reading"> Read Post </a> </footer> </article> <article id="post-42" class="blog-view post-42 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-bagaimana-cara-menjaga-kesehatan-tubuh tag-cara-menjaga-kesehatan-tubuh tag-menjaga-kesehatan-pribadi tag-menjaga-tubuh-tetap-sehat tag-tips-dalam-menjaga-kesehatan-tubuh"> <header class="entry-header cf"> <h2 class="entry-title" itemprop="headline" ><a href="https://healthpenia.com/menjaga-kesehatan-pribadi/">Berbagai Cara untuk Menjaga Kesehatan Pribadi</a></h2> </header> <div class="entry-byline cf"> <div class="entry-author author vcard" itemprop="author" itemscope itemtype="http://schema.org/Person"> <i class="genericon genericon-user"></i><a class="url fn" href="https://healthpenia.com" itemprop="name" >admin</a> </div> <div class="entry-date" itemprop="datePublished" > <i class="genericon genericon-day"></i><a class="updated" href="https://healthpenia.com/menjaga-kesehatan-pribadi/">Agustus 31, 2024</a> </div> <div class="entry-categories"> <i class="genericon genericon-category"></i><a href="https://healthpenia.com/category/uncategorized/" rel="category tag">Uncategorized</a> </div> <div class="entry-comment-info"> <i class="genericon genericon-comment"></i><a href="https://healthpenia.com/menjaga-kesehatan-pribadi/#comment-area">Comments</a> </div> </div> <div class="entry-content cf" itemprop="text" > <div class="entry-thumbnail"><a class="post-thumbnail" href="https://healthpenia.com/menjaga-kesehatan-pribadi/"><img width="150" height="150" src="https://healthpenia.com/wp-content/uploads/2024/08/5.-menjaga-kesehatan-pribadi-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Berbagai Cara untuk Menjaga Kesehatan Pribadi Supaya Selalu Prima" decoding="async" /></a></div> <div class="entry-excerpt"><p>Kesehatan tubuh adalah hal yang harus selalu dijaga supaya Anda bisa dengan lancar beraktivitas setiap hari termasuk menjaga produktivitas dalam bekerja, maupun hubungan bersama keluarga dan pasangan. Terdapat berbagai cara yang bisa Anda lakukan untuk menjaga kesehatan pribadi dan menjaga tubuh Anda selalu prima. Tidak Begadang Begadang cukup sering dilakukan oleh sebagian besar masyarakat Indonesia. […]</p></div> </div> <footer class="entry-footer cf"> <a href="https://healthpenia.com/menjaga-kesehatan-pribadi/" class="continue-reading"> Read Post </a> </footer> </article> <article id="post-39" class="blog-view post-39 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-cara-menjaga-kesehatan tag-imun-tubuh tag-kesehatan"> <header class="entry-header cf"> <h2 class="entry-title" itemprop="headline" ><a href="https://healthpenia.com/cara-menaikkan-imun-tubuh/">5 Cara Menaikkan Imun Tubuh Secara Alami</a></h2> </header> <div class="entry-byline cf"> <div class="entry-author author vcard" itemprop="author" itemscope itemtype="http://schema.org/Person"> <i class="genericon genericon-user"></i><a class="url fn" href="https://healthpenia.com" itemprop="name" >admin</a> </div> <div class="entry-date" itemprop="datePublished" > <i class="genericon genericon-day"></i><a class="updated" href="https://healthpenia.com/cara-menaikkan-imun-tubuh/">Agustus 30, 2024</a> </div> <div class="entry-categories"> <i class="genericon genericon-category"></i><a href="https://healthpenia.com/category/uncategorized/" rel="category tag">Uncategorized</a> </div> <div class="entry-comment-info"> <i class="genericon genericon-comment"></i><a href="https://healthpenia.com/cara-menaikkan-imun-tubuh/#comment-area">Comments</a> </div> </div> <div class="entry-content cf" itemprop="text" > <div class="entry-thumbnail"><a class="post-thumbnail" href="https://healthpenia.com/cara-menaikkan-imun-tubuh/"><img width="150" height="150" src="https://healthpenia.com/wp-content/uploads/2024/08/4.-cara-menaikkan-imun-tubuh-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="5 Cara Menaikkan Imun Tubuh Secara Alami" decoding="async" /></a></div> <div class="entry-excerpt"><p>Memiliki sistem kekebalan tubuh yang kuat adalah kunci untuk melawan berbagai penyakit dan infeksi. Imun tubuh yang baik tidak hanya membantu melawan virus dan bakteri, tetapi juga mendukung kesehatan secara keseluruhan. Berikut adalah lima cara menaikkan imun tubuh yang dapat Anda praktekkan untuk menjaga kesehatan tubuh dengan lebih baik. Konsumsi Makanan Bergizi Makanan yang kita […]</p></div> </div> <footer class="entry-footer cf"> <a href="https://healthpenia.com/cara-menaikkan-imun-tubuh/" class="continue-reading"> Read Post </a> </footer> </article> <article id="post-35" class="blog-view post-35 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-cara-menjaga-kesehatan tag-hidup-sehat tag-kesehatan-tubuh"> <header class="entry-header cf"> <h2 class="entry-title" itemprop="headline" ><a href="https://healthpenia.com/menjaga-kesehatan-tubuh/">5 Alasan Pentingnya Menjaga Kesehatan Tubuh</a></h2> </header> <div class="entry-byline cf"> <div class="entry-author author vcard" itemprop="author" itemscope itemtype="http://schema.org/Person"> <i class="genericon genericon-user"></i><a class="url fn" href="https://healthpenia.com" itemprop="name" >admin</a> </div> <div class="entry-date" itemprop="datePublished" > <i class="genericon genericon-day"></i><a class="updated" href="https://healthpenia.com/menjaga-kesehatan-tubuh/">Agustus 29, 2024</a> </div> <div class="entry-categories"> <i class="genericon genericon-category"></i><a href="https://healthpenia.com/category/uncategorized/" rel="category tag">Uncategorized</a> </div> <div class="entry-comment-info"> <i class="genericon genericon-comment"></i><a href="https://healthpenia.com/menjaga-kesehatan-tubuh/#comment-area">Comments</a> </div> </div> <div class="entry-content cf" itemprop="text" > <div class="entry-thumbnail"><a class="post-thumbnail" href="https://healthpenia.com/menjaga-kesehatan-tubuh/"><img width="150" height="150" src="https://healthpenia.com/wp-content/uploads/2024/08/3.-menjaga-kesehatan-tubuh-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="5 Alasan Pentingnya Menjaga Kesehatan Tubuh" decoding="async" loading="lazy" /></a></div> <div class="entry-excerpt"><p>Menjaga kesehatan tubuh adalah salah satu aspek penting dalam menjalani kehidupan sehari-hari. Dengan tubuh yang sehat, kita dapat beraktivitas dengan lebih optimal dan menikmati hidup dengan lebih baik. Berikut ini adalah lima alasan pentingnya menjaga kesehatan yang perlu Anda ketahui. Meningkatkan Kualitas Hidup Kesehatan yang baik merupakan dari nilai hidup berkualitas. Ketika tubuh dalam kondisi […]</p></div> </div> <footer class="entry-footer cf"> <a href="https://healthpenia.com/menjaga-kesehatan-tubuh/" class="continue-reading"> Read Post </a> </footer> </article> <article id="post-32" class="blog-view post-32 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-cara-menjaga-kesehatan tag-gaya-hidup-sehat tag-kesehatan-tubuh"> <header class="entry-header cf"> <h2 class="entry-title" itemprop="headline" ><a href="https://healthpenia.com/kegiatan-yang-menyehatkan-badan/">7 Kegiatan yang Menyehatkan Badan, Wajib Coba!</a></h2> </header> <div class="entry-byline cf"> <div class="entry-author author vcard" itemprop="author" itemscope itemtype="http://schema.org/Person"> <i class="genericon genericon-user"></i><a class="url fn" href="https://healthpenia.com" itemprop="name" >admin</a> </div> <div class="entry-date" itemprop="datePublished" > <i class="genericon genericon-day"></i><a class="updated" href="https://healthpenia.com/kegiatan-yang-menyehatkan-badan/">Agustus 27, 2024</a> </div> <div class="entry-categories"> <i class="genericon genericon-category"></i><a href="https://healthpenia.com/category/uncategorized/" rel="category tag">Uncategorized</a> </div> <div class="entry-comment-info"> <i class="genericon genericon-comment"></i><a href="https://healthpenia.com/kegiatan-yang-menyehatkan-badan/#comment-area">Comments</a> </div> </div> <div class="entry-content cf" itemprop="text" > <div class="entry-thumbnail"><a class="post-thumbnail" href="https://healthpenia.com/kegiatan-yang-menyehatkan-badan/"><img width="150" height="150" src="https://healthpenia.com/wp-content/uploads/2024/08/2.-kegiatan-yang-menyehatkan-badan-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="7 Kegiatan yang Menyehatkan Badan, Wajib Coba!" decoding="async" loading="lazy" /></a></div> <div class="entry-excerpt"><p>Merawat kesehatan pada tubuh adalah prioritas yang tidak boleh diabaikan. Ada berbagai cara yang bisa dilakukan untuk menjaga kesehatan tubuh agar tetap bugar dan kuat. Berikut adalah tujuh kegiatan yang menyehatkan badan dan terbukti efektif yang bisa Anda coba. Olahraga Teratur Olahraga merupakan salah satu cara untuk menjaga kesehatan pada tubuh. Dengan berolahraga secara rutin, […]</p></div> </div> <footer class="entry-footer cf"> <a href="https://healthpenia.com/kegiatan-yang-menyehatkan-badan/" class="continue-reading"> Read Post </a> </footer> </article> <article id="post-29" class="blog-view post-29 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-cara-agar-tubuh-tidak-lemas tag-cara-memperbaiki-postur-tubuh tag-cara-menjaga-kesehatan tag-cara-menjaga-kesehatan-tubuh tag-cara-merawat-tubuh tag-menjaga-kesehatan-pribadi"> <header class="entry-header cf"> <h2 class="entry-title" itemprop="headline" ><a href="https://healthpenia.com/cara-menjaga-kesehatan-tubuh-rahasia-hidup-lebih-sehat/">Cara Menjaga Kesehatan Tubuh, Rahasia Hidup Lebih Sehat</a></h2> </header> <div class="entry-byline cf"> <div class="entry-author author vcard" itemprop="author" itemscope itemtype="http://schema.org/Person"> <i class="genericon genericon-user"></i><a class="url fn" href="https://healthpenia.com" itemprop="name" >admin</a> </div> <div class="entry-date" itemprop="datePublished" > <i class="genericon genericon-day"></i><a class="updated" href="https://healthpenia.com/cara-menjaga-kesehatan-tubuh-rahasia-hidup-lebih-sehat/">Agustus 26, 2024</a> </div> <div class="entry-categories"> <i class="genericon genericon-category"></i><a href="https://healthpenia.com/category/uncategorized/" rel="category tag">Uncategorized</a> </div> <div class="entry-comment-info"> <i class="genericon genericon-comment"></i><a href="https://healthpenia.com/cara-menjaga-kesehatan-tubuh-rahasia-hidup-lebih-sehat/#comment-area">Comments</a> </div> </div> <div class="entry-content cf" itemprop="text" > <div class="entry-thumbnail"><a class="post-thumbnail" href="https://healthpenia.com/cara-menjaga-kesehatan-tubuh-rahasia-hidup-lebih-sehat/"><img width="150" height="150" src="https://healthpenia.com/wp-content/uploads/2024/08/Artikel-Pilar-1.-cara-menjaga-kesehatan-tubuh-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Cara Menjaga Kesehatan Tubuh, Rahasia Hidup Lebih Sehat" decoding="async" loading="lazy" /></a></div> <div class="entry-excerpt"><p>Cara menjaga kesehatan tubuh tidak hanya membantu kita tetap aktif dan produktif, tetapi juga menghindarkan kita dari berbagai penyakit. Kesehatan tubuh tidak hanya mencakup aspek fisik tetapi juga psikis atau mental. Berikut ini beberapa langkah mudah yang bisa dilakukan untuk tubuh agar tetap sehat dan bugar. Pola Makan Seimbang Pola makan yang seimbang merupakan salah […]</p></div> </div> <footer class="entry-footer cf"> <a href="https://healthpenia.com/cara-menjaga-kesehatan-tubuh-rahasia-hidup-lebih-sehat/" class="continue-reading"> Read Post </a> </footer> </article> <article id="post-24" class="blog-view post-24 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-akibat-begadang tag-dampak-begadang tag-efek-begadang"> <header class="entry-header cf"> <h2 class="entry-title" itemprop="headline" ><a href="https://healthpenia.com/membahas-tentang-beberapa-dampak-yang-timbul-akibat-begadang/">Membahas tentang beberapa dampak begadang yang timbul akibat begadang.</a></h2> </header> <div class="entry-byline cf"> <div class="entry-author author vcard" itemprop="author" itemscope itemtype="http://schema.org/Person"> <i class="genericon genericon-user"></i><a class="url fn" href="https://healthpenia.com" itemprop="name" >admin</a> </div> <div class="entry-date" itemprop="datePublished" > <i class="genericon genericon-day"></i><a class="updated" href="https://healthpenia.com/membahas-tentang-beberapa-dampak-yang-timbul-akibat-begadang/">Agustus 21, 2024</a> </div> <div class="entry-categories"> <i class="genericon genericon-category"></i><a href="https://healthpenia.com/category/uncategorized/" rel="category tag">Uncategorized</a> </div> <div class="entry-comment-info"> <i class="genericon genericon-comment"></i><a href="https://healthpenia.com/membahas-tentang-beberapa-dampak-yang-timbul-akibat-begadang/#comment-area">Comments</a> </div> </div> <div class="entry-content cf" itemprop="text" > <div class="entry-thumbnail"><a class="post-thumbnail" href="https://healthpenia.com/membahas-tentang-beberapa-dampak-yang-timbul-akibat-begadang/"><img width="150" height="150" src="https://healthpenia.com/wp-content/uploads/2024/08/1.-dampak-begadang-150x150.webp" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" /></a></div> <div class="entry-excerpt"><p>Membahas tentang beberapa dampak yang timbul akibat begadang – Idealnya orang dewasa tidur selama 7 jam hingga 9 jam setiap harinya, dan waktu tidur yang paling tepat adalah saat di malam hari. Hal ini karena dalam kondisi tidur nyenyak dalam gelap tersebut maka tubuh akan memproduksi berbagai hormon serta zat yang sangat bermanfaat bagi kesehatan, […]</p></div> </div> <footer class="entry-footer cf"> <a href="https://healthpenia.com/membahas-tentang-beberapa-dampak-yang-timbul-akibat-begadang/" class="continue-reading"> Read Post </a> </footer> </article> <div class="blog-nav cf"> <div class="link-prev"></div><div class="link-next"></div> </div> </div> <div id="sidebar-right" class="sidebar cf" itemscope itemtype="http://schema.org/WPSideBar" role="complementary" aria-label="Sidebar Right"> <aside id="widgets-wrap-sidebar-right"> <section id="block-5" class="widget-sidebar frontier-widget widget_block"><div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archives</h2><ul class="wp-block-archives-list wp-block-archives"> <li><a href='https://healthpenia.com/2024/09/'>September 2024</a></li> <li><a href='https://healthpenia.com/2024/08/'>Agustus 2024</a></li></ul></div></div></section><section id="block-6" class="widget-sidebar frontier-widget widget_block"><div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categories</h2><ul class="wp-block-categories-list wp-block-categories"> <li class="cat-item cat-item-1"><a href="https://healthpenia.com/category/uncategorized/">Uncategorized</a></li></ul></div></div></section> </aside> </div></div> <div id="bottom-bar" class="cf" role="contentinfo"> <span id="bottom-bar-text">HEALTHPENIA : Pemahaman Tentang Penyakit Organ Intim © 2024</span> <span id="theme-link"><a href="https://ronangelo.com/frontier/">Frontier Theme</a></span> </div> </div> <script type="text/javascript">jQuery(document).ready(function($) { $( '#nav-main .drop-toggle' ).click(function(){ $( '#nav-main' ).toggleClass( 'dropped' ); });});</script></body></html>
