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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Healthy Wellnes – Tips to help you flourish in health</title> <atom:link href="https://healthy-wellnes.com/feed" rel="self" type="application/rss+xml" /> <link>https://healthy-wellnes.com</link> <description></description> <lastBuildDate>Sat, 23 Mar 2024 14:17:27 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.5.2</generator> <image> <url>https://healthy-wellnes.com/wp-content/uploads/2022/06/cropped-healthy-wellnes-32x32.png</url> <title>Healthy Wellnes – Tips to help you flourish in health</title> <link>https://healthy-wellnes.com</link> <width>32</width> <height>32</height></image> <item> <title>How couples counseling can change your conflict into a connection?</title> <link>https://healthy-wellnes.com/how-couples-counseling-can-change-your-conflict-into-a-connection.html</link> <dc:creator><![CDATA[Owen Logan]]></dc:creator> <pubDate>Tue, 20 Feb 2024 10:03:01 +0000</pubDate> <category><![CDATA[Treatment]]></category> <guid isPermaLink="false">https://healthy-wellnes.com/?p=429</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="617" src="https://healthy-wellnes.com/wp-content/uploads/2024/02/How-couples-counseling-can-change-your-conflict-into-a-connection.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://healthy-wellnes.com/wp-content/uploads/2024/02/How-couples-counseling-can-change-your-conflict-into-a-connection.jpg 1000w, https://healthy-wellnes.com/wp-content/uploads/2024/02/How-couples-counseling-can-change-your-conflict-into-a-connection-300x185.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2024/02/How-couples-counseling-can-change-your-conflict-into-a-connection-768x474.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p>Relationships can be a source of immense joy and fulfillment. However, they can also be fraught with challenges and conflicts. When the initial sparks of romance dim, couples can find themselves struggling to communicate effectively. It will become challenging to understand each other’s perspectives and navigate their differences. However, seeking the help of a professional […]</p><p>The post <a href="https://healthy-wellnes.com/how-couples-counseling-can-change-your-conflict-into-a-connection.html">How couples counseling can change your conflict into a connection?</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="617" src="https://healthy-wellnes.com/wp-content/uploads/2024/02/How-couples-counseling-can-change-your-conflict-into-a-connection.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://healthy-wellnes.com/wp-content/uploads/2024/02/How-couples-counseling-can-change-your-conflict-into-a-connection.jpg 1000w, https://healthy-wellnes.com/wp-content/uploads/2024/02/How-couples-counseling-can-change-your-conflict-into-a-connection-300x185.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2024/02/How-couples-counseling-can-change-your-conflict-into-a-connection-768x474.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p></p><p style="text-align: justify;">Relationships can be a source of immense joy and fulfillment. However, they can also be fraught with challenges and conflicts. When the initial sparks of romance dim, couples can find themselves struggling to communicate effectively. It will become challenging to understand each other’s perspectives and navigate their differences.</p><p style="text-align: justify;">However, seeking the help of a professional couple counselor can be a transformative step towards turning conflict into connection. It will help in fostering a healthier, more resilient relationship.</p><h2 style="text-align: justify;">Understanding the Dynamics of Conflict</h2><p style="text-align: justify;">Conflict is an inevitable part of any relationship. However, how couples navigate and resolve their conflicts can make all the difference. Unresolved conflicts can irritate, leading to anger, emotional distance, and a breakdown of trust.</p><p style="text-align: justify;">Couples must recognize that conflict is not inherently negative. It can be an opportunity for growth and deeper understanding if approached constructively.</p><h2 style="text-align: justify;">The Role of Couples Counseling</h2><p style="text-align: justify;">Couples counseling from <strong><a href="https://www.relationshipsandmore.com/mistakes-to-avoid-while-going-for-a-couples-therapy/">Relationshipsandmore.com</a></strong> in Westchester, NY provides a safe and neutral space for partners. It helps them to explore their relationship dynamics, communication patterns, and individual needs.</p><ul style="text-align: justify;"><li>A skilled therapist can guide couples through challenging conversations.</li><li>Couple counseling will help them identify underlying issues, and equip them with tools to communicate more effectively.</li></ul><p style="text-align: justify;">Couples can gain insight into their own and their partner’s perspectives by delving into the root causes of conflicts. It will foster empathy and understanding.</p><h3 style="text-align: justify;">Building Effective Communication</h3><p style="text-align: justify;">One of the cornerstones of successful couples counseling Westchester, NY is the focus on improving communication. Many conflicts stem from misunderstandings, unmet expectations, or unexpressed needs.</p><p style="text-align: justify;">Couples can learn active listening techniques, assertive communication, and conflict resolution strategies through counseling. These strategies will empower them to express themselves honestly and empathetically.</p><h3 style="text-align: justify;">Healing Emotional Problems</h3><p style="text-align: justify;">Past traumas, unresolved resentments, and unaddressed emotional wounds can significantly impact a relationship. Couples counseling provides a supportive environment for partners to address these deep-seated issues, fostering healing and emotional connection.</p><p style="text-align: justify;">By acknowledging and working through individual and shared emotional pain, couples can create a foundation of trust and vulnerability that strengthens their bond.</p><h3 style="text-align: justify;">Cultivating Empathy and Understanding</h3><p style="text-align: justify;">Amid conflict, it can be challenging for couples to see beyond their perspectives and empathize with their partner’s experiences.</p><p style="text-align: justify;">Couples counseling in Westchester, NY encourages partners to step into each other’s shoes and foster empathy. It helps in developing a deeper understanding of each other’s needs, fears, and desires. This shift in perspective can be pivotal in transforming conflicts into opportunities for connection and mutual growth.</p><h3 style="text-align: justify;">Rebuilding Trust and Intimacy</h3><p style="text-align: justify;">Trust is the foundation of any healthy relationship, and conflicts can often erode this foundation. Couples counseling provides a structured framework for repairing trust, rebuilding intimacy, and nurturing a sense of security within the relationship.</p><p style="text-align: justify;">Through guided exercises and open dialogue, couples can work towards reestablishing trust and fostering a renewed sense of closeness.</p><h3 style="text-align: justify;">Embracing Growth and Change</h3><p style="text-align: justify;">Relationships are dynamic entities that require adaptability and growth. Couples counseling encourages partners to embrace change, both individually and as a couple. By identifying and addressing patterns that no longer serve the relationship, couples can cultivate a more flexible, resilient dynamic that allows for personal and relational growth.</p><h2 style="text-align: justify;">Tips to make the most out of couples counseling</h2><p style="text-align: justify;">Navigating the complexities of a romantic relationship can be both rewarding and challenging. Every couple experiences high and low. However, seeking professional guidance through couples counseling from <a href="http://relationshipsandmore.com"><strong>Relationshipsandmore.com</strong></a><strong> </strong> in Westchester, NY.</p><p style="text-align: justify;">It can provide invaluable support in fostering a deeper connection, effective communication, and mutual growth. Let’s explore actionable strategies to make the most of couples counseling in Westchester, NY.</p><h3 style="text-align: justify;">Embrace Openness and Vulnerability</h3><p style="text-align: justify;">The foundation of effective couples counseling lies in the willingness of both partners to be open, honest, and vulnerable. This safe and non-judgmental space allows individuals to express their thoughts, emotions, and concerns without fear of retribution.</p><p style="text-align: justify;">Embracing vulnerability fosters a deeper level of trust and empathy, creating a conducive environment for meaningful progress and understanding.</p><h3 style="text-align: justify;">Set Clear Goals and Expectations</h3><p style="text-align: justify;">Before embarking on couples counseling, partners need to have a candid conversation about their goals and expectations. Whether it is improving communication, resolving conflicts, or reigniting intimacy, establishing clear objectives allows both individuals to align their efforts.</p><p style="text-align: justify;">It will help them actively participate in the counseling process. This shared vision provides a roadmap for progress and ensures that both partners are invested in the journey.</p><h3 style="text-align: justify;">Cultivate a Culture of Respect and Empathy</h3><p style="text-align: justify;">Respect forms the bedrock of any healthy relationship, and it is particularly vital in the context of couples counseling. Partners must actively strive to listen to each other without interruption, validate each other’s experiences, and communicate with empathy and understanding.</p><p style="text-align: justify;">By fostering a culture of respect and empathy, couples can lay the groundwork for constructive dialogue and mutual support.</p><h3 style="text-align: justify;">Practice Active Listening and Effective Communication</h3><p style="text-align: justify;">Effective communication is a cornerstone of successful couples counseling. Learning the art of active listening, articulating thoughts and emotions clearly, in a non-confrontational manner is pivotal in fostering healthy dialogue.</p><p style="text-align: justify;">Couples counseling provides a platform to hone these skills, enabling partners to communicate more authentically and empathetically.</p><h3 style="text-align: justify;">Implement Learned Strategies Outside of Sessions</h3><p style="text-align: justify;">Couples counseling extends beyond the confines of the therapist’s office. Partners need to implement the strategies, tools, and insights gained during counseling sessions in their day-to-day interactions.</p><p style="text-align: justify;">Consistently applying these learned skills fosters lasting change and promotes a more harmonious and resilient relationship.</p><h3 style="text-align: justify;">Embrace Personal and Relational Growth</h3><p style="text-align: justify;">Couples counseling is not solely about resolving conflicts; it also provides an opportunity for personal and relational growth. Partners should be willing to reflect on their behaviors, patterns, and emotional triggers, and actively work towards positive change.</p><p style="text-align: justify;">Embracing personal growth contributes to a healthier, more balanced dynamic within the relationship.</p><h3 style="text-align: justify;">Be Persistent</h3><p style="text-align: justify;">Transformation within a relationship is a gradual process that requires patience and persistence. Partners need to approach couples counseling with a long-term perspective, understanding that meaningful change takes time.</p><p style="text-align: justify;">By remaining patient and persistent, couples can navigate challenges and celebrate incremental progress, fostering a stronger and more resilient bond.</p><h2 style="text-align: justify;">Final Thoughts</h2><p style="text-align: justify;">Couples counseling holds the potential to transform conflicts from sources of discord into opportunities for deeper connection, understanding, and growth. By investing in their relationship through counseling, couples can develop the skills, insights, and emotional resilience necessary to navigate challenges and build a more fulfilling partnership. The decision to seek counseling is a courageous step towards fostering a relationship that thrives amidst conflict, embraces vulnerability, and celebrates the profound connection between two individuals.</p><p>The post <a href="https://healthy-wellnes.com/how-couples-counseling-can-change-your-conflict-into-a-connection.html">How couples counseling can change your conflict into a connection?</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></content:encoded> </item> <item> <title>How to Manage Kidney Stones Pain at Home</title> <link>https://healthy-wellnes.com/how-to-manage-kidney-stones-pain-at-home.html</link> <dc:creator><![CDATA[Owen Logan]]></dc:creator> <pubDate>Wed, 24 May 2023 10:00:52 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://healthy-wellnes.com/?p=411</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="1200" height="800" src="https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home.jpg 1200w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home-300x200.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home-1024x683.jpg 1024w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home-768x512.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></div><p>Kidney stones are an uncomfortable and often painful condition that affects millions of people around the world. They can present with a wide range of symptoms, including intense pain in the lower back, abdomen, and groin, bloody urine, and frequent urination. The traditional treatment for kidney stones involves medical intervention, such as medication or surgery. […]</p><p>The post <a href="https://healthy-wellnes.com/how-to-manage-kidney-stones-pain-at-home.html">How to Manage Kidney Stones Pain at Home</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1200" height="800" src="https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home.jpg 1200w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home-300x200.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home-1024x683.jpg 1024w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home-768x512.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></div><p><img loading="lazy" decoding="async" class="aligncenter wp-image-416 size-large" src="https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home-1-1024x683.jpg" alt="" width="1024" height="683" srcset="https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home-1-1024x683.jpg 1024w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home-1-300x200.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home-1-768x512.jpg 768w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Manage-Kidney-Stones-Pain-at-Home-1.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></p><p style="text-align: justify;">Kidney stones are an uncomfortable and often painful condition that affects millions of people around the world. They can present with a wide range of symptoms, including intense pain in the lower back, abdomen, and groin, bloody urine, and frequent urination. The traditional treatment for kidney stones involves medical intervention, such as medication or surgery. However, there are also some proven home remedies and management strategies that can help reduce pain and discomfort associated with kidney stones.</p><p style="text-align: justify;"><strong>Sip on soothing teas to reduce discomfort</strong></p><p style="text-align: justify;">If you’re looking to manage kidney stones pain at home, why not try sipping on some soothing teas? Adding teas to your routine can help to reduce discomfort and promote relaxation, which is essential when dealing with painful kidney stones. Not only do teas come in all sorts of tantalizing flavors to suit every taste bud, but they can also be a part of a healthy vegan diet, which may help to prevent the formation of kidney stones in the first place. So, sit back and unwind with a warm cup of tea, and take comfort in knowing that you’re taking proactive steps towards managing your kidney stone pain naturally.</p><p style="text-align: justify;"><strong>Try a few yoga poses to relax strained muscles</strong></p><p style="text-align: justify;">As you navigate the tumultuous waters of kidney stones pain, there may be moments where you feel like you’re caught in a never-ending spiral of discomfort. But fear not, because relief may be closer than you think. One method of managing kidney stone pain at home is by incorporating a few yoga poses into your routine. Not only can they help you relax tight and strained muscles, but they can also provide mental clarity and tranquility. Whether it’s the calming Viparita Karani (legs up the wall), the soothing Balasana (child’s pose), or just simple deep breathing, yoga offers a respite from the chaos of kidney stone pain. And when coupled with a planned <strong><a href="https://www.worstpainever.com/before-you-go-vegan-beware-the-kidney-stone-risks/">vegan diet and kidney stones</a></strong>, you might find that your body is better equipped to deal with the pesky stones and ease the pain that comes with them. So, take a deep breath in, stretch out those limbs, and find the zen within as you manage kidney stone pain at home.</p><p style="text-align: justify;">Managing kidney stone pain at home requires a combination of measures, including hydration, over-the-counter pain relievers, and lifestyle changes, such as adopting a kidney-friendly diet. It is important to seek medical attention if you experience severe pain, fever, or blood in your urine, as these may indicate a serious complication. By following these steps and working closely with your healthcare provider, you can effectively manage kidney stone pain and reduce the risk of future stone formation.</p><p>The post <a href="https://healthy-wellnes.com/how-to-manage-kidney-stones-pain-at-home.html">How to Manage Kidney Stones Pain at Home</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></content:encoded> </item> <item> <title>Understanding Air Quality For Your Business</title> <link>https://healthy-wellnes.com/understanding-air-quality-for-your-business.html</link> <dc:creator><![CDATA[Owen Logan]]></dc:creator> <pubDate>Tue, 09 May 2023 11:09:13 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://healthy-wellnes.com/?p=407</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="1024" height="561" src="https://healthy-wellnes.com/wp-content/uploads/2023/05/Air-Quality-.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2023/05/Air-Quality-.jpg 1024w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Air-Quality--300x164.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Air-Quality--768x421.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></div><p>If your job resides in an industrial warehouse, you should hope that your building has an appropriate system in place for handling air quality. Indoor air contaminants (IACs) run rampant in these environments and can easily make their way into your place of business. From carbon monoxide from vehicles to carbon dioxide from fuel combustion, […]</p><p>The post <a href="https://healthy-wellnes.com/understanding-air-quality-for-your-business.html">Understanding Air Quality For Your Business</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1024" height="561" src="https://healthy-wellnes.com/wp-content/uploads/2023/05/Air-Quality-.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2023/05/Air-Quality-.jpg 1024w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Air-Quality--300x164.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2023/05/Air-Quality--768x421.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></div><p style="text-align: justify;">If your job resides in an industrial warehouse, you should hope that your building has an appropriate system in place for handling air quality. Indoor air contaminants (IACs) run rampant in these environments and can easily make their way into your place of business. From carbon monoxide from vehicles to carbon dioxide from fuel combustion, these risks are easily avoidable through attention to detail as well as caring for the indoor air quality of your business and the safety of your employees.</p><p style="text-align: justify;">Kelair Dampers has created a short infographic explaining common IACs, the risks that come with poor indoor air quality, and how to improve the situation for your business to ensure the health and well-being of everyone involved.</p><p style="text-align: justify;">To read more on how to achieve this, please see the provided guide.</p><p><iframe loading="lazy" src="https://drive.google.com/file/d/1UsLV7BBtJynb6trLNckk-m3dr7UZW7b2/preview" width="640" height="1480"></iframe><br />Guide created by Kelair Dampers, a leading <strong><a href="https://www.kelairdampers.com/products/butterfly-dampers">butterfly dampers manufacturer</a></strong></p><p>The post <a href="https://healthy-wellnes.com/understanding-air-quality-for-your-business.html">Understanding Air Quality For Your Business</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></content:encoded> </item> <item> <title>The Benefits Of Hospice Care For Patients And Families</title> <link>https://healthy-wellnes.com/the-benefits-of-hospice-care-for-patients-and-families.html</link> <dc:creator><![CDATA[Owen Logan]]></dc:creator> <pubDate>Thu, 20 Apr 2023 05:30:34 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://healthy-wellnes.com/?p=404</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="666" src="https://healthy-wellnes.com/wp-content/uploads/2023/03/The-Benefits-Of-Hospice-Care-For-Patients-And-Families.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2023/03/The-Benefits-Of-Hospice-Care-For-Patients-And-Families.jpg 1000w, https://healthy-wellnes.com/wp-content/uploads/2023/03/The-Benefits-Of-Hospice-Care-For-Patients-And-Families-300x200.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2023/03/The-Benefits-Of-Hospice-Care-For-Patients-And-Families-768x511.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p>Hospice care is medical care that offers comfort. It helps people facing a life-limiting illness or terminal diagnosis. This care can help patients and their families, especially during such times. It helps ease the duty of a difficult and emotionally set concern. We will explore some vital perks of hospice care for patients and families. […]</p><p>The post <a href="https://healthy-wellnes.com/the-benefits-of-hospice-care-for-patients-and-families.html">The Benefits Of Hospice Care For Patients And Families</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="666" src="https://healthy-wellnes.com/wp-content/uploads/2023/03/The-Benefits-Of-Hospice-Care-For-Patients-And-Families.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2023/03/The-Benefits-Of-Hospice-Care-For-Patients-And-Families.jpg 1000w, https://healthy-wellnes.com/wp-content/uploads/2023/03/The-Benefits-Of-Hospice-Care-For-Patients-And-Families-300x200.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2023/03/The-Benefits-Of-Hospice-Care-For-Patients-And-Families-768x511.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p style="text-align: justify;">Hospice care is medical care that offers comfort. It helps people facing a life-limiting illness or terminal diagnosis. This care can help patients and their families, especially during such times. It helps ease the duty of a difficult and emotionally set concern. We will explore some vital perks of hospice care for patients and families. So, keep reading to learn more about this care.</p><p style="text-align: justify;">Before exploring the key perks, let’s learn what this care is and what it involves in detail.</p><h2 style="text-align: justify;"><strong>What Is Hospice Care?</strong></h2><p style="text-align: justify;">Like <a href="https://ameriprimehospice.com/"><strong>Hospice Care Dallas</strong></a>, hospice care is trained medical care focused on offering ease. It provides help to people facing a life-risking illness or terminal diagnosis. Usual medical care focuses on curing or treating a disease. The care aims to provide quality of life. It offers pride to patients nearing the end of their lives. This makes the care distinct from usual medical care.</p><p style="text-align: justify;">The care is provided in the patient’s home or a centre. It is given by a team of healthcare experts trained in <a href="https://ameriprimehospice.com/about-hospice-care-near-me/"><strong>end of life care</strong></a>. This team may include doctors, nurses, and social workers. Also, the chaplains are included. Also, other experts are trained to provide human care. Also, it provides good care to patients and their relatives.</p><p style="text-align: justify;">The main goal of this care is to help patients live in comfort. Also, allow them to live simply as viable when they have left. This may involve handling pain, nausea, and shortness of breath. It addresses emotional and spiritual needs. The care providers are trained to provide patients with humane. They are also trained to provide spiritual help. They help them guide the tough emotions, often attending to a terminal illness.</p><p style="text-align: justify;">The care may also involve providing rest care to family caretakers. Who often bear a significant burden when caring for a loved one with a terminal illness. The care providers can offer rest care to give caregivers a rest. They provide education to them. Also, they help to help them guide the situation of caregiving.</p><p style="text-align: justify;"><a href="https://ibb.co/JjdC5Mn"><img decoding="async" class="aligncenter" src="https://i.ibb.co/LdPvn2S/15.jpg" alt="15" border="0" /></a></p><p style="text-align: justify;">To get the care, patients must have a terminal diagnosis. Also, they should have a prognosis of six months or less. But, patients may continue to receive the care above six months. If their state stays stable and they continue to meet the eligibility bars.</p><p style="text-align: justify;">Hospice providers can help patients and families guide tricky insurance claims. They also help with payment methods to give them get the required care.</p><h2 style="text-align: justify;"><strong>Key Perks Of Hospice Care</strong></h2><h3 style="text-align: justify;">· <strong>Pain And Symptom Control</strong></h3><p style="text-align: justify;">One of the direct benefits of this care is that it provides good pain and symptom control. People dealing with a life-limiting ailment often experience a range of painful signs. Signs include pain, nausea, fatigue, and breathing issues. The care providers are trained to manage these symptoms. They also help patients handle them. Hence, improving their quality of life.</p><h3 style="text-align: justify;">· <strong>Emotional And Spiritual Help</strong></h3><p style="text-align: justify;">Along with physical signs, people with terminal diagnoses often undergo various emotional crises. Also, the spiritual situation in their life. The care providers are qualified to provide humane emotional help. Also, they provide spiritual help to patients and their families. It helps them guide tough emotions. These are often with a terminal illness.</p><h3 style="text-align: justify;">· <strong>Better Quality Of Life</strong></h3><p style="text-align: justify;">The care can greatly improve the quality of life for people with a life-limiting illness. These care providers can help patients. The patients can live as in comfort and fully as possible when they have left. They help by handling symptoms and providing emotional and spiritual help.</p><h3 style="text-align: justify;">· <strong>Fewer Hospital Admissions</strong></h3><p style="text-align: justify;">They can also reduce the need for clinic admission and emergency room visits. The care providers can help patients avoid needless hospital trips. Instead, focus on living in comfort in their area of living. They help by providing ongoing care. They also help in the home for comfort during tough times.</p><p style="text-align: justify;"><a href="https://ibb.co/h2xYHyN"><img decoding="async" class="aligncenter" src="https://i.ibb.co/bNjbLPV/17.jpg" alt="17" border="0" /></a></p><h3 style="text-align: justify;">· <strong>Help For Family Caregivers</strong></h3><p style="text-align: justify;">Finally, they can provide valuable help to family caregivers. The care providers can help educate caregivers on providing good care. They provide rest care to give guardians a break. Note that these cares are beneficial. They offer emotional help to help them guide the problems of caregiving.</p><h2 style="text-align: justify;"><strong>Final Words</strong></h2><p style="text-align: justify;">The care provides much help to both patients and their families. They provide effective pain and sign control and emotional support. They help in improving the quality of life and reducing admissions in clinics. They help family caregivers; this care can help to ease the burden of a difficult condition. They provide comfort and help during tough times. If you or a loved one are facing a terminal illness, consider exploring the use of hospice care. Also, find an expert who can provide human and practical support.</p><p style="text-align: justify;"><p>The post <a href="https://healthy-wellnes.com/the-benefits-of-hospice-care-for-patients-and-families.html">The Benefits Of Hospice Care For Patients And Families</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></content:encoded> </item> <item> <title>Tips To Detox From Alcohol Easily and Safely</title> <link>https://healthy-wellnes.com/tips-to-detox-from-alcohol-easily-and-safely.html</link> <dc:creator><![CDATA[Owen Logan]]></dc:creator> <pubDate>Fri, 10 Mar 2023 11:25:51 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://healthy-wellnes.com/?p=401</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="615" src="https://healthy-wellnes.com/wp-content/uploads/2023/03/Detox-From-Alcohol.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2023/03/Detox-From-Alcohol.jpg 1000w, https://healthy-wellnes.com/wp-content/uploads/2023/03/Detox-From-Alcohol-300x185.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2023/03/Detox-From-Alcohol-768x472.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p>Alcohol use disorder is a very dangerous disorder. If this problem is ignored, it can take people to death. If you look at the statistics, you will understand that the number of people doing alcohol and drug abuse has increased in number. Even after educating people about the dangerous effects of alcohol, people are still […]</p><p>The post <a href="https://healthy-wellnes.com/tips-to-detox-from-alcohol-easily-and-safely.html">Tips To Detox From Alcohol Easily and Safely</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="615" src="https://healthy-wellnes.com/wp-content/uploads/2023/03/Detox-From-Alcohol.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2023/03/Detox-From-Alcohol.jpg 1000w, https://healthy-wellnes.com/wp-content/uploads/2023/03/Detox-From-Alcohol-300x185.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2023/03/Detox-From-Alcohol-768x472.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p style="text-align: justify;">Alcohol use disorder is a very dangerous disorder. If this problem is ignored, it can take people to death. If you look at the statistics, you will understand that the number of people doing alcohol and drug abuse has increased in number. Even after educating people about the dangerous effects of alcohol, people are still continuing to drink alcohol.</p><p style="text-align: justify;">If you have any of your friends or family members doing drug or alcohol abuse, it is essential to take them to a rehab center. There are so many rehab centers in the US and in other parts of the world. However, you can expect effective treatment only at a few rehab centers. If you do not have any idea about the rehab centers and the treatment plan that you get there, take the help of the websites such as <a href="https://detoxtorehab.com/phases-alcohol-withdrawal"><strong>Detox to Rehab</strong></a>.</p><p style="text-align: justify;">To detox from alcohol, the first thing you need to do is prepare your mind. You must stay focused on quitting alcohol. Remove alcohol from your bedroom and the other rooms of your house. Even if you see others drinking alcohol, do not pay attention and divert your mind. If your doctor has suggested you use any medications, use them regularly.</p><p style="text-align: justify;">Make sure that you keep your body hydrated during the detox stage. Otherwise, you might experience side effects like headaches. Avoid spending your time alone. Spend more time with your loved ones to feel better. Eat healthily. Take some suggestions from the specialists at the rehab center about your diet. Let them know about your diet and they will suggest to you if you have to make any changes. Avoid spending your time with those who drink alcohol.</p><p style="text-align: justify;">Take the appointment from the top rehab center at your location today for fast recovery from alcohol use disorder!</p><p>The post <a href="https://healthy-wellnes.com/tips-to-detox-from-alcohol-easily-and-safely.html">Tips To Detox From Alcohol Easily and Safely</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></content:encoded> </item> <item> <title>How Long Does Delta-8 Stay In Your System?</title> <link>https://healthy-wellnes.com/how-long-does-delta-8-stay-in-your-system.html</link> <dc:creator><![CDATA[Owen Logan]]></dc:creator> <pubDate>Thu, 08 Dec 2022 11:32:04 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://healthy-wellnes.com/?p=389</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="624" height="351" src="https://healthy-wellnes.com/wp-content/uploads/2022/12/Stay-In-Your-System.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2022/12/Stay-In-Your-System.jpg 624w, https://healthy-wellnes.com/wp-content/uploads/2022/12/Stay-In-Your-System-300x169.jpg 300w" sizes="(max-width: 624px) 100vw, 624px" /></div><p>Delta 8 THC, a product derived from hemp, is a new product that’s on the market. It is legal because it is made from hemp, contains less than 0.3% delta9 THC, and can be purchased online. This minor compound has a lot of personality. Its milder, but still exciting, psychotropic effects are even more impressive. […]</p><p>The post <a href="https://healthy-wellnes.com/how-long-does-delta-8-stay-in-your-system.html">How Long Does Delta-8 Stay In Your System?</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="624" height="351" src="https://healthy-wellnes.com/wp-content/uploads/2022/12/Stay-In-Your-System.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2022/12/Stay-In-Your-System.jpg 624w, https://healthy-wellnes.com/wp-content/uploads/2022/12/Stay-In-Your-System-300x169.jpg 300w" sizes="(max-width: 624px) 100vw, 624px" /></div><p class="Normal1"><span style="font-family: Calibri, 'sans-serif'; text-transform: initial;">Delta 8 THC, a product derived from hemp, is a new product that’s on the market. It is legal because it is made from hemp, contains less than 0.3% delta9 THC, and can be purchased online.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">This minor compound has a lot of personality. Its milder, but still exciting, psychotropic effects are even more impressive.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">You can still get a unique high from hemp products even if you live in an illegal state.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">If delta 8 THC makes you high, there are some questions you might ask yourself.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">How long does delta8 stay in your system for?</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">Is delta 8 detected in a drug test?</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">Are edibles more likely to stay in your body than other delivery methods?</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">What amount of delta 8 THC should you take?</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">Is there a way to get rid of delta 8 faster?</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">These are valid questions and we have answers to them based on current information. Let’s get to it.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">Delta North</span></p><p class="Normal1"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">Is Delta 8 detected on a drug test?</span></b></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">This is a huge question for anyone who has to pass drug tests in order to work or for other reasons.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">The short answer to that question is yes. You could fail an impending drug test depending on what test you are taking.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">This is because certain drug tests, such as a generic drug test or a urine drug test, and even some saliva tests, may detect remaining THC metabolites.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">While delta 8 THC metabolites are legal, unlike delta 9 THC metabolites, it is still a type of tetrahydrocannabinol. Some tests might detect them as the exact same THC metabolites.</span></p><p class="Normal1"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">Drug tests can be used to test for THC metabolites, also known as THC-COOH.</span></b></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">The presence of tetrahydrocannabinol will not automatically result in a positive test if you have any THC-COOH blood or urine tests. If your delta 8 THC metabolites exceed a certain threshold value, it may still show up in drug tests.</span></p><p class="Normal1"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">How Long Does Delta 8 Stay In Your System?</span></b></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">There are a few factors that affect how long delta 8 stays in your system and what it will show up in a drug screen. The metabolites are usually detected in urine tests within a few days to weeks. This depends on the cut-off value and other factors that affect your body.</span></p><p class="Normal1"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">This answers the question: Does delta 8 show up on a urine test? It can, but it varies in time.</span></b></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">If you are a regular delta 8 user and there is a drug test coming up, it is possible that metabolites may show up in your urine drug test for a longer period of time. This is regardless if it is from the blood test or hair follicle tests.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">A Mayo Clinic Proceedings review, published in 2017, found that THC-COOH can be detected for as long as three days by occasional users, five to seven days by moderate users, and 10 to fifteen days for daily users.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">If you are an “avid” user, who consumes high levels of chemical compounds multiplex per day for long periods of time over a prolonged period of time, drug tests could detect metabolites up to 30 days after your last consumption.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">The amount of delta 8 THC in your system will depend on you and factors like body fat, type of drug testing (e.g. urine, hair follicle, blood) and different ingestion methods. These factors can all affect how the drug test detects THC.</span></p><p class="Normal1"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">This article was written by a cannabinoid specialist at DRIP Cannabinoids. DRIP Cannabinoids joined the market in June 2020. We quickly established our mission: providing customers with the purest oil on the market, and in tandem providing a premium product. Our products range from delta 8 tinctures, delta 8 pre-rolls, </span><a href="https://dripcannabinoids.com/500mg-delta-8-pills-softgels/"><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin; color: windowtext;">delta 8 gel capsules</span></a><span style="font-family: 'Calibri','sans-serif'; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-theme-font: major-latin;">, delta 8 vape pens, and more. Through each and every one of our products, DRIP strives to relieve people from the discomfort, stress, and anxiety of daily life by giving them access to cutting-edge cannabinoids such as Delta-10 and Delta-8 THC. DRIP’s formulas and procedures are all designed with the purity and safety of the customer in mind.</span></p><p>The post <a href="https://healthy-wellnes.com/how-long-does-delta-8-stay-in-your-system.html">How Long Does Delta-8 Stay In Your System?</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></content:encoded> </item> <item> <title>Essential Things You Need To Know About Hydrating During Workout</title> <link>https://healthy-wellnes.com/essential-things-you-need-to-know-about-hydrating-during-workout.html</link> <dc:creator><![CDATA[Owen Logan]]></dc:creator> <pubDate>Fri, 02 Dec 2022 07:00:57 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://healthy-wellnes.com/?p=385</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="642" src="https://healthy-wellnes.com/wp-content/uploads/2022/12/Hydrating-During-Workout.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2022/12/Hydrating-During-Workout.jpg 1000w, https://healthy-wellnes.com/wp-content/uploads/2022/12/Hydrating-During-Workout-300x193.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2022/12/Hydrating-During-Workout-768x493.jpg 768w, https://healthy-wellnes.com/wp-content/uploads/2022/12/Hydrating-During-Workout-210x136.jpg 210w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p>Drinking water during a workout is crucial because you tend to lose a lot of water through sweat. Drinking plenty of water helps the joints and body tissues to function optimally, transport nutrients, and regulate body temperature. Thankfully, there are plenty of hydration drinks in the market today that you can drink to keep yourself […]</p><p>The post <a href="https://healthy-wellnes.com/essential-things-you-need-to-know-about-hydrating-during-workout.html">Essential Things You Need To Know About Hydrating During Workout</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1000" height="642" src="https://healthy-wellnes.com/wp-content/uploads/2022/12/Hydrating-During-Workout.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2022/12/Hydrating-During-Workout.jpg 1000w, https://healthy-wellnes.com/wp-content/uploads/2022/12/Hydrating-During-Workout-300x193.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2022/12/Hydrating-During-Workout-768x493.jpg 768w, https://healthy-wellnes.com/wp-content/uploads/2022/12/Hydrating-During-Workout-210x136.jpg 210w" sizes="(max-width: 1000px) 100vw, 1000px" /></div><p style="text-align: justify;">Drinking water during a workout is crucial because you tend to lose a lot of water through sweat. Drinking plenty of water helps the joints and body tissues to function optimally, transport nutrients, and regulate body temperature.</p><p style="text-align: justify;">Thankfully, there are plenty of <strong><a href="https://www.fulbeverage.com/">hydration drinks</a></strong> in the market today that you can drink to keep yourself hydrated during a workout. But when it comes to picking the right workout beverage to keep you hydrated when working out, there are essential things you need to know. These include:</p><ul style="text-align: justify;"><li><strong>Choose the right workout beverage.</strong></li></ul><p style="text-align: justify;">First things first, you need to ensure that you are buying the right workout beverage for yourself. As already mentioned, plenty of workout beverages are available in the market today. So it is essential that you choose the right one. If you are an average person, water after a workout is just fine. But if you want something more, you can go for sports drinks, electrolyte water, or coconut water.</p><ul style="text-align: justify;"><li><strong>Drink the right amount</strong></li></ul><p style="text-align: justify;">It is not just about drinking water; you must ensure that you drink the right amount. However, you should drink no set amount of water during a workout. You need to drink to thirst. There are ways you can determine the right amount of water you need. One perfect way is through measuring your sweat rate. For instance, you can weigh yourself before and after a workout and do a few calculations. If you lose a quart of sweat in approximately one hour, you should drink about 8 ounces of water every 15 minutes. On the other hand, if you sweat a lot, 4-8 ounces every 15-20 minutes when exercising is recommended.</p><ul style="text-align: justify;"><li><strong>Don’t drink too much.</strong></li></ul><p style="text-align: justify;">While it is uncommon, drinking too many workout beverages is possible. But this can be risky, especially during marathons. Athletes who drink too many fluids but not consume adequate sodium can develop a dangerous condition known as hyponatremia, and its symptoms include:</p><ul style="text-align: justify;"><li>Headache</li><li>Fatigue</li><li>Nausea</li><li>Loss of energy</li><li>Low blood pressure</li><li>Muscle weakness, cramps, or twitching</li><li>Seizures</li></ul><p style="text-align: justify;"><strong>However, overhydration is very rare. In fact, most people often don’t drink enough fluids when working out.</strong></p><ul style="text-align: justify;"><li><strong>Drink your hydration drink before and during your workout</strong></li></ul><p style="text-align: justify;">Drinking your workout beverage before starting is advisable, especially if your exercise is intense. Drink about 1-2 hours before you start your marathon or exercise. Many people don’t drink enough fluids during exercise, a very dangerous mistake. It can be hectic to carry water around, but it’s worth it in the long run.</p><ul style="text-align: justify;"><li><strong>Understands the risks of dehydration</strong></li></ul><p style="text-align: justify;">A lot of problems can result from not drinking enough fluids. The most common problem is fatigue. If you fail to drink enough fluids, your blood will get thicker as a result of low levels of water. Of course, this will make your heart work extra hard to pump blood, making you tired easily. In the end, you will get fatigued. So, the best way to avoid this is to ensure that you are drinking enough water or any other workout drink of your choice.</p><p style="text-align: justify;"><p>The post <a href="https://healthy-wellnes.com/essential-things-you-need-to-know-about-hydrating-during-workout.html">Essential Things You Need To Know About Hydrating During Workout</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></content:encoded> </item> <item> <title>Spinal Stenosis & Regenerative Medicine</title> <link>https://healthy-wellnes.com/spinal-stenosis-regenerative-medicine.html</link> <dc:creator><![CDATA[Owen Logan]]></dc:creator> <pubDate>Sat, 29 Oct 2022 06:32:17 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://healthy-wellnes.com/?p=382</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="624" height="389" src="https://healthy-wellnes.com/wp-content/uploads/2022/10/Regenerative-Medicine.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2022/10/Regenerative-Medicine.jpg 624w, https://healthy-wellnes.com/wp-content/uploads/2022/10/Regenerative-Medicine-300x187.jpg 300w" sizes="(max-width: 624px) 100vw, 624px" /></div><p>Spinal stenosis can occur throughout the spine, causing numbness, weakness, pain, and difficulty walking. Some patients struggle with daily symptoms, while others may experience no symptoms until the condition becomes severe. What Is Spinal Stenosis? A narrow or narrowing spinal column places pressure on the spinal cord, leading to the degenerative condition of spinal stenosis. […]</p><p>The post <a href="https://healthy-wellnes.com/spinal-stenosis-regenerative-medicine.html">Spinal Stenosis & Regenerative Medicine</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="624" height="389" src="https://healthy-wellnes.com/wp-content/uploads/2022/10/Regenerative-Medicine.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2022/10/Regenerative-Medicine.jpg 624w, https://healthy-wellnes.com/wp-content/uploads/2022/10/Regenerative-Medicine-300x187.jpg 300w" sizes="(max-width: 624px) 100vw, 624px" /></div><p style="text-align: justify">Spinal stenosis can occur throughout the spine, causing numbness, weakness, pain, and difficulty walking. Some patients struggle with daily symptoms, while others may experience no symptoms until the condition becomes severe.</p><h2 style="text-align: justify"><strong>What Is Spinal Stenosis?</strong></h2><p style="text-align: justify">A narrow or narrowing spinal column places pressure on the spinal cord, leading to the degenerative condition of <a href="https://stemedix.com/what-is-spinal-stenosis/">spinal stenosis</a>. Spinal stenosis often results from arthritis, but the condition can also be caused by herniated discs, injuries, or bone spurs.</p><p style="text-align: justify">Patients with more extreme cases of spinal stenosis may need surgery to alleviate symptoms. But while surgery can alleviate some of the pressure on the spinal cord and the surrounding nerves, it can’t cure arthritis. Many patients continue to experience pain even after surgery.</p><h2 style="text-align: justify"><strong>What Is Regenerative Medicine?</strong></h2><p style="text-align: justify"><a href="https://www.stemedix.com/a-beginners-guide-to-the-regenerative-therapy/">Regenerative medicine</a>, also known as stem cell therapy, is a new approach to managing illness, injury, and disease. While traditional medicine often focuses on symptom or disease management, regenerative medicine works to potentially repair and restore the body by focusing on the root cause of the condition, healing tissues, and restoring function.</p><p style="text-align: justify">There are several treatment approaches in regenerative medicine, including:</p><ul style="text-align: justify"><li>Stem cell therapy</li><li><a href="https://stemedix.com/orthopedics/prp-therapy/">Platelet-rich plasma (PRP) injections</a></li><li>Prolotherapy</li><li><a href="https://stemedix.com/prolozone-therapy/">Prolozone therapy</a></li></ul><p style="text-align: justify">All the above treatments work with the body’s natural healing capabilities to reestablish health and well-being.</p><h2 style="text-align: justify"><strong>How Can Regenerative Medicine Treat Spinal Stenosis?</strong></h2><p style="text-align: justify"><a href="https://stemedix.com/can-regenerative-medicine-help-spinal-cord-injuries/">Regenerative medicine</a> therapies are seeing positive results in managing spinal stenosis with a combination of treatments, often using stem cell therapy, platelet-rich plasma (PRP) injections, and prolotherapy to restore healthy tissue, reduce inflammation and alleviate pressure from the nerves.</p><div></div><h3 style="text-align: justify">Stem Cells for Spinal Stenosis</h3><p style="text-align: justify"><a href="https://stemedix.com/what-are-mesenchymal-stem-cells/">Stem cells</a> can differentiate into specialized cells. When stem cells are injected into the spines of patients with spinal stenosis, the cells divide into specialized cells that repair and restore damaged tissue. The new tissue could alleviate compression on the nerves, relieving pain due to spinal stenosis.</p><h3 style="text-align: justify">PRP for Spinal Stenosis</h3><p style="text-align: justify">PRP therapy uses the patient’s own blood. Medical providers separate the healing platelets and plasma from the red and white blood cells and inject the platelet-rich plasma into the area of damage.</p><p style="text-align: justify">The natural growth factors present in the platelets work to repair tissue, stimulating and accelerating tissue healing. As age slows the body’s healing response, PRP treatments provide a much-needed boost to restore the body’s repair process.</p><h3 style="text-align: justify">Prolotherapy for Spinal Stenosis</h3><p style="text-align: justify">During prolotherapy treatment, injections of an irritant solution containing dextrose and novocaine strengthen the ligaments and trigger the body’s healing response, which may relieve lower back pain.</p><p style="text-align: justify">Prolotherapy works best with exercises and spinal manipulation to restore mobility and strengthen the ligaments while promoting healing and reducing pain.</p><p style="text-align: justify">Many patients hoping to relieve spinal stenosis without surgery find a significant reduction in pain and improved mobility through regenerative therapies.</p><p style="text-align: justify">This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for spinal stenosis, also known as <a href="https://stemedix.com/what-is-spinal-stenosis/">stem cell for spinal stenosis</a>. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.</p><p style="text-align: justify"><p>The post <a href="https://healthy-wellnes.com/spinal-stenosis-regenerative-medicine.html">Spinal Stenosis & Regenerative Medicine</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></content:encoded> </item> <item> <title>3 Things to Know Before Measuring Bacterial Growth with OD600</title> <link>https://healthy-wellnes.com/3-things-to-know-before-measuring-bacterial-growth-with-od600.html</link> <dc:creator><![CDATA[Owen Logan]]></dc:creator> <pubDate>Sat, 22 Oct 2022 05:34:53 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://healthy-wellnes.com/?p=379</guid> <description><![CDATA[<p>One of the most important things to know when working with bacteria is how to measure growth. After all, you can’t manage what you can’t measure! There are a few different methods for measuring bacterial growth, but one of the most common is measuring the optical density (OD) at 600nm wavelength, or od600. In this […]</p><p>The post <a href="https://healthy-wellnes.com/3-things-to-know-before-measuring-bacterial-growth-with-od600.html">3 Things to Know Before Measuring Bacterial Growth with OD600</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></description> <content:encoded><![CDATA[<p style="text-align: justify;">One of the most important things to know when working with bacteria is how to measure growth. After all, you can’t manage what you can’t measure! There are a few different methods for measuring bacterial growth, but one of the most common is measuring the optical density (OD) at 600nm wavelength, or <a href="https://sbtinstruments.com/od600"><strong>od600</strong></a><strong>.</strong> In this blog post, we’ll explain everything you need to know about using OD600 to measure bacterial growth.</p><h2 style="text-align: justify;">How OD600 Works</h2><p style="text-align: justify;">The principle behind OD600 is simple: the more bacteria there are in a sample, the more light will be absorbed. Thus, by measuring the amount of light that’s absorbed in 600nm wavelength, we can indirectly measure the number of bacteria in a sample.</p><ul style="text-align: justify;"><li>To measure OD600, you simply take a sample of your bacteria culture and Dilute it into fresh media.</li><li>Then, you take a reading of the absorbance of light at 600nm wavelength using a spectrophotometer.</li><li>Finally, you calculate the number of colonies present in the culture using the formula: Number of colonies = (OD600 x dilution factor x 1000)/volume plated.</li></ul><h2 style="text-align: justify;">Why Use OD600?</h2><p style="text-align: justify;"><strong>So why use OD600 specifically? There are actually a few reasons:</strong></p><ul style="text-align: justify;"><li>First of all, 600nm is within the “optimal growth range” for most bacteria, so measuring at this wavelength will give you an accurate reading of bacterial density.</li><li>Additionally, it’s relatively easy to find spectrophotometers that can take readings at 600nm wavelength; most lab-grade spectrophotometers will be able to do this without any issue.</li><li>Finally, OD600 readings are logarithmic; that is, a two-fold increase in absorbance (from 0.2 to 0.4) corresponds to a 10-fold increase in cell density. This makes it easy to compare growth rates between different cultures.</li></ul><h2 style="text-align: justify;"> Other fields of applications</h2><ul style="text-align: justify;"><li>It can be used to estimate the cell count of a culture or to determine the efficiency of antibacterial treatments.</li><li>Additionally, changes in OD600 can be used to monitor trends in gene expression or to identify changes in the environment that may be affecting the bacteria.</li></ul><p style="text-align: justify;">In all cases, measuring the optical density of a bacterial culture can provide valuable information about the health and activity of the bacteria.</p><h2 style="text-align: justify;">Conclusion:</h2><p style="text-align: justify;">In summary, OD600 is an easy and accurate way to measure bacterial growth rates. By taking a sample of your culture and Diluting it into fresh media, you can take an absorbance reading at 600nm wavelength using a spectrophotometer and then calculate the number of colonies present in the culture using the formula above.</p><p style="text-align: justify;">Keep in mind that 600nm falls within the “optimal growth range” for most bacteria, so this method will give you an accurate reading of bacterial density.</p><p>The post <a href="https://healthy-wellnes.com/3-things-to-know-before-measuring-bacterial-growth-with-od600.html">3 Things to Know Before Measuring Bacterial Growth with OD600</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></content:encoded> </item> <item> <title>Getting Everything You Need To Start Vaping & Give Up Smoking</title> <link>https://healthy-wellnes.com/getting-everything-you-need-to-start-vaping-give-up-smoking.html</link> <dc:creator><![CDATA[Owen Logan]]></dc:creator> <pubDate>Thu, 29 Sep 2022 11:33:22 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://healthy-wellnes.com/?p=372</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="1100" height="682" src="https://healthy-wellnes.com/wp-content/uploads/2022/09/Start-Vaping-Give-Up-Smoking.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2022/09/Start-Vaping-Give-Up-Smoking.jpg 1100w, https://healthy-wellnes.com/wp-content/uploads/2022/09/Start-Vaping-Give-Up-Smoking-300x186.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2022/09/Start-Vaping-Give-Up-Smoking-1024x635.jpg 1024w, https://healthy-wellnes.com/wp-content/uploads/2022/09/Start-Vaping-Give-Up-Smoking-768x476.jpg 768w" sizes="(max-width: 1100px) 100vw, 1100px" /></div><p>When you are tired of being a smoker and desperate to give up, you will want to look at some of the available cessation tools that can make it much easier. Using nicotine replacement therapy can increase your chances of giving up successfully, and there are many options available you can consider using. One of […]</p><p>The post <a href="https://healthy-wellnes.com/getting-everything-you-need-to-start-vaping-give-up-smoking.html">Getting Everything You Need To Start Vaping & Give Up Smoking</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="1100" height="682" src="https://healthy-wellnes.com/wp-content/uploads/2022/09/Start-Vaping-Give-Up-Smoking.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://healthy-wellnes.com/wp-content/uploads/2022/09/Start-Vaping-Give-Up-Smoking.jpg 1100w, https://healthy-wellnes.com/wp-content/uploads/2022/09/Start-Vaping-Give-Up-Smoking-300x186.jpg 300w, https://healthy-wellnes.com/wp-content/uploads/2022/09/Start-Vaping-Give-Up-Smoking-1024x635.jpg 1024w, https://healthy-wellnes.com/wp-content/uploads/2022/09/Start-Vaping-Give-Up-Smoking-768x476.jpg 768w" sizes="(max-width: 1100px) 100vw, 1100px" /></div><p style="text-align: justify">When you are tired of being a smoker and desperate to give up, you will want to look at some of the available cessation tools that can make it much easier. Using nicotine replacement therapy can increase your chances of giving up successfully, and there are many options available you can consider using. One of the most popular ones that millions worldwide use is vaping and using this can significantly increase your chances of success. Below are some factors you must consider when getting everything you need to vape, and ensure it is a pleasurable experience that works for you when you decide to <strong><a href="https://www.nhsinform.scot/healthy-living/stopping-smoking">quit smoking</a></strong>.</p><p style="text-align: justify"><strong>The Different Types Of Vaping Device</strong></p><p style="text-align: justify">You will need to look at the available vaping devices and decide which type you want to use to help you give up smoking. There are various vaping devices available, such as:</p><ul style="text-align: justify"><li>Cigalikes</li><li>Pod Vapes</li><li>Pen Vapes</li><li>Mod Vapes</li><li>Disposable Vapes</li></ul><p style="text-align: justify">Each device has pros and cons, so you will want to visit your local vaping store and get some advice from the experts before selecting which one you will use. When starting vaping, it is advisable to use a starter kit first to ensure you are happy before investing too much money in a vaping device. Once you decide on your preferred type of vaping device, you must ensure you have all the accessories to continue vaping happily.</p><p style="text-align: justify"><strong>Additional Accessories</strong></p><p style="text-align: justify">The accessories you will require will depend on the type of vaping device you use, and you will need to ensure that you can always use your vaping device to help control your nicotine cravings. You may need to get spare atomisers or coils for your device, and it is often a good idea to have extra batteries, so you always have plenty of power. You may also need spare tanks, as these can break easily as they are made from thin glass. Once you have your vaping device and accessories, you can focus on the e-liquid you will use in your device.</p></div><p style="text-align: justify"><strong>Selecting The Best E-Liquids</strong></p><p style="text-align: justify">You will also need to ensure that you select a suitable <strong><a href="https://vapoholic.co.uk/eliquid-range/e-liquid/">e-liquid</a></strong> for your vaping device and suitable flavours and nicotine strength. All vape juices display a VG (vegetable glycerine) and PG (propylene glycol) ratio, and you need to select a suitable one for your device. E-liquids with a 50/50 ratio can be used in most devices easily, but when you have e-liquids with a higher concentration of VG, you will require a vaping device that uses sub-ohm coils.</p><p style="text-align: justify">You can get e-liquids in varying nicotine strengths, from 0mg to 20mg+, and you must use the correct strength for your needs. When the nicotine is too strong, it can make you feel sick and give you a headache, while when not strong enough, you will struggle with your cravings.</p><p style="text-align: justify">There are also many flavours of e-liquids you can use in your vaping device, which can help make it a highly pleasurable experience and ensure you stick with it. Many choices are available for e-liquid flavours, some of which can be rather obscure, such as garlic or tuna flavoured. You will want to use several flavours that you can rotate, so your tastebuds do not become blind to the taste and they remain crisp and delicious to taste.</p><p>The post <a href="https://healthy-wellnes.com/getting-everything-you-need-to-start-vaping-give-up-smoking.html">Getting Everything You Need To Start Vaping & Give Up Smoking</a> first appeared on <a href="https://healthy-wellnes.com">Healthy Wellnes - Tips to help you flourish in health</a>.</p>]]></content:encoded> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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