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  14. <title>Horizon Physical Therapy &amp; Rehabilitation</title>
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  17. <description>#1 Physical Therapy Clinic In Flint and Genesee County</description>
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  28. <title>Horizon Physical Therapy &amp; Rehabilitation</title>
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  34. <title>Space Matters in Your Spine</title>
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  38. <pubDate>Tue, 31 Oct 2023 15:11:27 +0000</pubDate>
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  42. <description><![CDATA[<p>You may know that physical therapy helps in the treatment of low back pain but did you also know that physical therapy can help treat conditions such as spinal stenosis? Spinal stenosis is a condition in which the space surrounding the spinal cord is reduced, leading to increased pressure on the spinal cord and its network of [&#8230;]</p>
  43. <p>The post <a href="https://horizonptflint.com/space-matters-in-your-spine/">Space Matters in Your Spine</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
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  46. <section class="elementor-section elementor-top-section elementor-element elementor-element-725e568 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="725e568" data-element_type="section">
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  50. <div class="elementor-element elementor-element-96431d1 elementor-widget elementor-widget-text-editor" data-id="96431d1" data-element_type="widget" data-widget_type="text-editor.default">
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  53. .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}</style> <p>You may know that physical therapy helps in the treatment of <a href="https://horizonptflint.com/back/">low back pain</a> but did you also know that physical therapy can help treat conditions such as spinal stenosis?</p>
  54. <p>Spinal stenosis is a condition in which the space surrounding the spinal cord is reduced, leading to increased pressure on the spinal cord and its network of nerves.</p>
  55. <p>Early signs of spinal stenosis often appear on an x-ray, even though no other symptoms are present. The symptoms begin with an occasional twinge or pain in the neck and spine. As the condition progresses, patients experience increased pain, numbness and muscle weakness. Bowel function and incontinence may also occur.</p>
  56. <p>While some individuals are born with smaller spinal canals, there are many factors that can lead to spinal stenosis. Trauma and injury to the spine, thickened ligaments, herniated discs, tumors and the growth of bone spurs can narrow the available space in the canal. It typically affects patients over the age of 50, but is considered a genetic disease when it affects younger people. As a general rule, persistent pain, numbness or weakness in the back, arms or legs should be reported to a physician or physical therapist as quickly as possible.</p> </div>
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  61. </section>
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  66. <div class="elementor-element elementor-element-2a95b74 animated-slow elementor-invisible elementor-widget elementor-widget-heading" data-id="2a95b74" data-element_type="widget" data-settings="{&quot;_animation&quot;:&quot;fadeInDown&quot;}" data-widget_type="heading.default">
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  69. .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default">Our Physical Therapy Process</h2> </div>
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  83.                    <i aria-hidden="true" class="elementkit-infobox-icon icon icon-contact"></i>
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  85.          </div>
  86.                        <div class="box-body">
  87.                            <h3 class="elementskit-info-box-title">
  88.                    Schedule an appointment!                </h3>
  89.                          <p>It all starts off with a consultation with a licensed physical therapist. We first carefully listen to and understand your concerns.</p>
  90.                                </div>
  91.        
  92.                            
  93.                </div>
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  109.                </div>
  110.          </div>
  111.                        <div class="box-body">
  112.                            <h3 class="elementskit-info-box-title">
  113.                    Personalized Treatment Plan                </h3>
  114.                          <p>After a careful examination and diagnosis, we craft a personalized treatment plan for you in line with your goals</p>
  115.                                </div>
  116.        
  117.                            
  118.                </div>
  119.        </div> </div>
  120. </div>
  121. </div>
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  135.          </div>
  136.                        <div class="box-body">
  137.                            <h3 class="elementskit-info-box-title">
  138.                    Get back to your best!                </h3>
  139.                          <p>With dedicated care and attention, we help you achieve the desired results, all the while tracking your progress.</p>
  140.                                </div>
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  149. </section>
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  151. <div class="elementor-widget-container">
  152. <div class="elementor-button-wrapper">
  153. <a class="elementor-button elementor-button-link elementor-size-sm" href="https://horizonptflint.com/book-appointment/">
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  157. <span class="elementor-button-text">Request an Appointment</span>
  158. </span>
  159. </a>
  160. </div>
  161. </div>
  162. </div>
  163. </div>
  164. </div>
  165. </div>
  166. </section>
  167. <section class="elementor-section elementor-top-section elementor-element elementor-element-1062319d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1062319d" data-element_type="section">
  168. <div class="elementor-container elementor-column-gap-default">
  169. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f4a099" data-id="8f4a099" data-element_type="column">
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  171. <div class="elementor-element elementor-element-68fa053e elementor-widget elementor-widget-text-editor" data-id="68fa053e" data-element_type="widget" data-widget_type="text-editor.default">
  172. <div class="elementor-widget-container">
  173. <p></p>
  174. <p><strong style="color: #333333; font-size: 20px; letter-spacing: var( --e-global-typography-text-letter-spacing );">The Three Key Benefits of Physical Therapy</strong></p>
  175. <p></p>
  176. <p></p>
  177. <figure class="wp-block-image alignright size-full"><img fetchpriority="high" decoding="async" width="286" height="419" class="wp-image-2443" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/Benefits-of-Physical-Therapy.jpg?w=1200&#038;ssl=1" alt="" data-recalc-dims="1" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/Benefits-of-Physical-Therapy.jpg?w=286&amp;ssl=1 286w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/Benefits-of-Physical-Therapy.jpg?resize=205%2C300&amp;ssl=1 205w" sizes="(max-width: 286px) 100vw, 286px" />
  178. <p> </p>
  179. <figcaption class="wp-element-caption">young female therapist consulting male client about posture</figcaption>
  180. </figure>
  181. <p></p>
  182. <p></p>
  183. <p>Left untreated, spinal stenosis can progress and lead to severe limitations ranging from incontinence to possibly paralysis. Surgery may be required. <a href="https://horizonptflint.com/orthopedic-physical-therapy/">Physical therapy</a> helps in recovery and rehabilitation following surgery.</p>
  184. <p></p>
  185. <p></p>
  186. <p>In fact, therapy can be a stand-alone treatment without surgery. The three main advantages of therapy in spinal stenosis include:</p>
  187. <p></p>
  188. <p></p>
  189. <p><strong>Release of pressure in the <a href="https://en.wikipedia.org/wiki/Spinal_canal#:~:text=In%20human%20anatomy%2C%20the%20spinal,the%20foramina%20of%20the%20vertebrae.">spinal canal</a></strong> – Exercise under the supervision of the physical therapist is the key to relieving pressure in the spinal canal. Clinical Pilates includes customized stretching and exercise programs to relieve pain, maintain flexibility and strengthen the body. All patients learn optimal ways to maintain movement and relieve joint stress.</p>
  190. <p></p>
  191. <p></p>
  192. <p><strong>Improvement in spinal mobility</strong> – The use of skilled manual techniques by the therapist help increase motion in the joints in the vertebral column. Joints commonly &#8216;lock down&#8217; and a variety of techniques can be used to increase joint motion.</p>
  193. <p></p>
  194. <p></p>
  195. <p><strong>Pain relief and muscle relaxation</strong> – The use of heat, massage and even water as a medium for exercise can relieve pain and help reduce muscle spasm. A physical therapist will use a variety of techniques to create a calming environment for muscles and joints. This helps reduce pain and increase the strength of muscle contractions during recovery. Ultrasound waves may be used to relieve pain and improve blood circulation.</p>
  196. <p></p>
  197. <p></p>
  198. <h2 class="wp-block-heading"><strong>The Spine is Critical to Function</strong></h2>
  199. <p></p>
  200. <p></p>
  201. <figure class="wp-block-image alignright size-full"><img decoding="async" width="289" height="409" class="wp-image-2444" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/image005.jpg?w=1200&#038;ssl=1" alt="" data-recalc-dims="1" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/image005.jpg?w=289&amp;ssl=1 289w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/image005.jpg?resize=212%2C300&amp;ssl=1 212w" sizes="(max-width: 289px) 100vw, 289px" /></figure>
  202. <p></p>
  203. <p></p>
  204. <p>According to the American Physical Therapy Association, &#8220;Physical therapy for spinal stenosis is as effective as surgery and should be fully considered as a first-choice treatment option.&#8221;</p>
  205. <p></p>
  206. <p></p>
  207. <p>Any condition affecting the spinal cord has the potential to affect critical functions. Therefore, it is important to look for signs and symptoms of spinal cord compression and seek help quickly.</p>
  208. <p></p>
  209. <p></p>
  210. <p>Physical therapy has been proven to address problems in the spine, and potentially reduce or eliminate the need for surgery. Patients benefit from the clinical judgment of a licensed physical therapist and state-of-the-art treatment techniques. Therapy will help restore the health of your spine, allowing you to regain full function.</p>
  211. <p></p>
  212. <p></p>
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  228. <p></p>
  229. <p></p>
  230. <p></p>
  231. <p>If you or someone you know is experiencing numbness, tingling or pain in the neck or spine, call us right away. We can help with a variety of techniques to accommodate your individual needs. Your spine is critical for all your day-to-day activities, and we will always strive to make you healthy and pain-free.</p>
  232. <p></p> </div>
  233. </div>
  234. </div>
  235. </div>
  236. </div>
  237. </section>
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  252. This place for physical therapy is the best place to come. The workers are wonderful, friendly, nice caring people who are willing to help meet your goals. This place is fun and safe. I’ve always enjoyed coming here for physical therapy. Thank you to all the wonderful workers for helping me with my appointments and meeting my goals. </div>
  253. </div>
  254. <section class="elementor-section elementor-inner-section elementor-element elementor-element-3255d4a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3255d4a" data-element_type="section">
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  258. <div class="elementor-element elementor-element-33d633e elementor-widget elementor-widget-image" data-id="33d633e" data-element_type="widget" data-widget_type="image.default">
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  262. </div>
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  268. <div class="elementor-widget-container">
  269. <h2 class="elementor-heading-title elementor-size-default">Willie Wiley</h2> </div>
  270. </div>
  271. </div>
  272. </div>
  273. </div>
  274. </section>
  275. </div>
  276. </div>
  277. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26a1e01" data-id="26a1e01" data-element_type="column">
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  283. <div class="elementor-star-rating" title="5/5" itemtype="http://schema.org/Rating" itemscope="" itemprop="reviewRating"><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i> <span itemprop="ratingValue" class="elementor-screen-only">5/5</span></div> </div>
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  287. <div class="elementor-widget-container">
  288. Horizon physical therapy is a great place to recover from a injury. I highly recommend attending this place. The staff will get you back to where you should be. I partially tore my Achilles and with weeks of therapy My Achilles is back to doing my normal activities. </div>
  289. </div>
  290. <section class="elementor-section elementor-inner-section elementor-element elementor-element-6d2302a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6d2302a" data-element_type="section">
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  296. <img loading="lazy" decoding="async" width="2560" height="1920" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?fit=2560%2C1920&amp;ssl=1" class="attachment-full size-full wp-image-1423" alt="Clarence Turner, a satisfied patient, stands confidently in Horizon Physical Therapy&#039;s clinic after a successful Achilles recovery." srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?w=2400&amp;ssl=1 2400w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div>
  297. </div>
  298. </div>
  299. </div>
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  303. <div class="elementor-widget-container">
  304. <h2 class="elementor-heading-title elementor-size-default">Clarence Turner</h2> </div>
  305. </div>
  306. </div>
  307. </div>
  308. </div>
  309. </section>
  310. </div>
  311. </div>
  312. </div>
  313. </section>
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  322. <div class="elementor-star-rating" title="5/5" itemtype="http://schema.org/Rating" itemscope="" itemprop="reviewRating"><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i> <span itemprop="ratingValue" class="elementor-screen-only">5/5</span></div> </div>
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  327. My experience was wonderful! Staff has always friendly, professional, and accommodating. The environment focuses on patients healing and welcomes all with open arms. Thank you all for baring with me and thank you all for all that you do.” </div>
  328. </div>
  329. <section class="elementor-section elementor-inner-section elementor-element elementor-element-f23c4eb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f23c4eb" data-element_type="section">
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  334. <div class="elementor-widget-container">
  335. <img loading="lazy" decoding="async" width="1626" height="2048" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?fit=1626%2C2048&amp;ssl=1" class="attachment-full size-full wp-image-1427" alt="Suleng Cooper successfully completed physical therapy in Flint Michigan with less pain" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?w=1626&amp;ssl=1 1626w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?resize=238%2C300&amp;ssl=1 238w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?resize=813%2C1024&amp;ssl=1 813w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?resize=768%2C967&amp;ssl=1 768w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?resize=1220%2C1536&amp;ssl=1 1220w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div>
  336. </div>
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  342. <div class="elementor-widget-container">
  343. <h2 class="elementor-heading-title elementor-size-default">Suleng Cooper</h2> </div>
  344. </div>
  345. </div>
  346. </div>
  347. </div>
  348. </section>
  349. </div>
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  357. <div class="elementor-star-rating" title="5/5" itemtype="http://schema.org/Rating" itemscope="" itemprop="reviewRating"><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i> <span itemprop="ratingValue" class="elementor-screen-only">5/5</span></div> </div>
  358. </div>
  359. </div>
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  361. <div class="elementor-widget-container">
  362. I highly recommend Horizon Physical Therapy! I have gone to Pt in the past with zero results. I am now improved, have insight, and preventative techniques for the future. Welcoming and attentive staff. Thank you Dr. Adams and staff!! – </div>
  363. </div>
  364. <section class="elementor-section elementor-inner-section elementor-element elementor-element-cce4349 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cce4349" data-element_type="section">
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  367. <div class="elementor-widget-wrap elementor-element-populated">
  368. <div class="elementor-element elementor-element-0be52bb elementor-widget elementor-widget-image" data-id="0be52bb" data-element_type="widget" data-widget_type="image.default">
  369. <div class="elementor-widget-container">
  370. <img loading="lazy" decoding="async" width="1920" height="2560" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?fit=1920%2C2560&amp;ssl=1" class="attachment-full size-full wp-image-1429" alt="Danielle R successfully completed physical therapy in Flint Michigan and learned pain management techniques." srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div>
  371. </div>
  372. </div>
  373. </div>
  374. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ecc163" data-id="0ecc163" data-element_type="column">
  375. <div class="elementor-widget-wrap elementor-element-populated">
  376. <div class="elementor-element elementor-element-127c782 elementor-widget elementor-widget-heading" data-id="127c782" data-element_type="widget" data-widget_type="heading.default">
  377. <div class="elementor-widget-container">
  378. <h2 class="elementor-heading-title elementor-size-default">Danielle Royster</h2> </div>
  379. </div>
  380. </div>
  381. </div>
  382. </div>
  383. </section>
  384. </div>
  385. </div>
  386. </div>
  387. </section>
  388. </div>
  389. <p>The post <a href="https://horizonptflint.com/space-matters-in-your-spine/">Space Matters in Your Spine</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  390. ]]></content:encoded>
  394. <post-id xmlns="com-wordpress:feed-additions:1">2434</post-id> </item>
  395. <item>
  396. <title>Kids and Physical Therapy</title>
  397. <link>https://horizonptflint.com/kids-and-physical-therapy/</link>
  399. <dc:creator><![CDATA[admin]]></dc:creator>
  400. <pubDate>Sun, 01 Oct 2023 15:34:40 +0000</pubDate>
  401. <category><![CDATA[Physical Therapy]]></category>
  402. <guid isPermaLink="false">https://horizonptflint.com/?p=2438</guid>
  403.  
  404. <description><![CDATA[<p>Children undergo a number of ailments and injuries during their developmental years, some minor, while others can significantly impact the quality of their daily lives. These can include genetic, neurological (such as cerebral palsy) and orthopedic disorders. Physical therapists are trained to diagnose a variety of developmental problems in children. They work closely with other [&#8230;]</p>
  405. <p>The post <a href="https://horizonptflint.com/kids-and-physical-therapy/">Kids and Physical Therapy</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  406. ]]></description>
  407. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="2438" class="elementor elementor-2438" data-elementor-post-type="post">
  408. <section class="elementor-section elementor-top-section elementor-element elementor-element-7fed8df elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7fed8df" data-element_type="section">
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  411. <div class="elementor-widget-wrap elementor-element-populated">
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  413. <div class="elementor-widget-container">
  414. <p>Children undergo a number of ailments and injuries during their developmental years, some minor, while others can significantly impact the quality of their daily lives. These can include genetic, neurological (such as cerebral palsy) and orthopedic disorders.</p>
  415. <p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
  416. <p><a href="https://horizonptflint.com/">Physical therapists</a> are trained to diagnose a variety of developmental problems in children. They work closely with other healthcare professionals (like pediatricians) to design effective treatment plans that provide holistic approaches to many of the challenges faced by children during their developmental years. They treat and manage a number of disorders involving bone (skeletal), muscle (muscular) and nerves (neurological), as well as such conditions as muscles spasticity, spina bifida and torticollis in infants, toddlers and children.</p>
  417. <p><!-- /wp:paragraph --><!-- wp:heading --></p>
  418. <h2 class="wp-block-heading">What sort of therapy does a physical therapist offer?</h2>
  419. <p><!-- /wp:heading --><!-- wp:image {"align":"right","id":2453,"sizeSlug":"full","linkDestination":"none"} --></p>
  420. <figure class="wp-block-image alignright size-full"><img loading="lazy" decoding="async" width="283" height="424" class="wp-image-2453" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/image006.jpg?w=1200&#038;ssl=1" alt="" data-recalc-dims="1" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/image006.jpg?w=283&amp;ssl=1 283w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/image006.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="(max-width: 283px) 100vw, 283px" /></figure>
  421. <p><!-- /wp:image --><!-- wp:paragraph --></p>
  422. <p>The primary focus of the physical therapist is to help enhance the rehabilitation process, restore health and normal functioning. The therapist may utilize several different devices to improve joint mobility, spinal support devices and a variety of exercises that will increase muscle strength, improve posture and enhance overall health. On occasion, more specialized treatment therapies such as ultrasound treatment and botulinum toxin injections will be offered.</p>
  423. <p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
  424. <p>Having a physical therapist as a part of the team providing treatment to children is extremely valuable. Their input into the care of the child provides valuable insights into what the long term outlooks are, and how parents themselves can work with their children to help in treatment and rehabilitation.</p>
  425. <p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
  426. <p><a href="https://pathways.org/what-is-a-pediatric-physical-therapist/#:~:text=Pediatric%20PTs%20help%20kids%20improve,everyday%20activities%20easier%20for%20kids.">Physical therapists</a> provide a roadmap that helps parents to promote their child’s independence along with enhancing their motor ability and function. This overall care allows the parents to be actively involved, with the additional benefit of increasing the confidence of the child to try more activities. Parents also more assured that the care provided is improving their child’s overall health.</p>
  427. <p><!-- /wp:paragraph --><!-- wp:heading --></p>
  428. <h2 class="wp-block-heading"><strong>Benefits of Physical Therapy for Kids</strong></h2> </div>
  429. </div>
  430. </div>
  431. </div>
  432. </div>
  433. </section>
  434. <section class="elementor-section elementor-top-section elementor-element elementor-element-32afcb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="32afcb7" data-element_type="section">
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  436. <div class="elementor-container elementor-column-gap-default">
  437. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae4012e" data-id="ae4012e" data-element_type="column">
  438. <div class="elementor-widget-wrap elementor-element-populated">
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  440. <div class="elementor-widget-container">
  441. <h2 class="elementor-heading-title elementor-size-default">Our Physical Therapy Process</h2> </div>
  442. </div>
  443. <section class="elementor-section elementor-inner-section elementor-element elementor-element-5a9975e elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="5a9975e" data-element_type="section">
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  451.  
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  454.                <div class="elementskit-info-box-icon  ">
  455.                    <i aria-hidden="true" class="elementkit-infobox-icon icon icon-contact"></i>
  456.                </div>
  457.          </div>
  458.                        <div class="box-body">
  459.                            <h3 class="elementskit-info-box-title">
  460.                    Schedule an appointment!                </h3>
  461.                          <p>It all starts off with a consultation with a licensed physical therapist. We first carefully listen to and understand your concerns.</p>
  462.                                </div>
  463.        
  464.                            
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  482.          </div>
  483.                        <div class="box-body">
  484.                            <h3 class="elementskit-info-box-title">
  485.                    Personalized Treatment Plan                </h3>
  486.                          <p>After a careful examination and diagnosis, we craft a personalized treatment plan for you in line with your goals</p>
  487.                                </div>
  488.        
  489.                            
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  506.                </div>
  507.          </div>
  508.                        <div class="box-body">
  509.                            <h3 class="elementskit-info-box-title">
  510.                    Get back to your best!                </h3>
  511.                          <p>With dedicated care and attention, we help you achieve the desired results, all the while tracking your progress.</p>
  512.                                </div>
  513.        
  514.                            
  515.                </div>
  516.        </div> </div>
  517. </div>
  518. </div>
  519. </div>
  520. </div>
  521. </section>
  522. <div class="elementor-element elementor-element-ea5863e elementor-align-center elementor-widget elementor-widget-button" data-id="ea5863e" data-element_type="widget" data-widget_type="button.default">
  523. <div class="elementor-widget-container">
  524. <div class="elementor-button-wrapper">
  525. <a class="elementor-button elementor-button-link elementor-size-sm" href="https://horizonptflint.com/book-appointment/">
  526. <span class="elementor-button-content-wrapper">
  527. <span class="elementor-button-icon elementor-align-icon-right">
  528. <i aria-hidden="true" class="fas fa-long-arrow-alt-right"></i> </span>
  529. <span class="elementor-button-text">Request an Appointment</span>
  530. </span>
  531. </a>
  532. </div>
  533. </div>
  534. </div>
  535. </div>
  536. </div>
  537. </div>
  538. </section>
  539. <section class="elementor-section elementor-top-section elementor-element elementor-element-3e626bb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e626bb" data-element_type="section">
  540. <div class="elementor-container elementor-column-gap-default">
  541. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3854a358" data-id="3854a358" data-element_type="column">
  542. <div class="elementor-widget-wrap elementor-element-populated">
  543. <div class="elementor-element elementor-element-1ad634a7 elementor-widget elementor-widget-text-editor" data-id="1ad634a7" data-element_type="widget" data-widget_type="text-editor.default">
  544. <div class="elementor-widget-container">
  545. <!-- wp:paragraph --><!-- /wp:heading --><!-- wp:paragraph -->
  546. <p><strong>What are the goals of pediatric physical therapists?</strong></p>
  547. <!-- /wp:paragraph --><!-- wp:paragraph -->
  548. <p>They are committed to ensuring the holistic development of the child by improving motor function and coordination, increasing confidence and promoting independence on the part of the child. They collaborate with parents, physicians, other healthcare providers and child-centric organizations to ensure that the care and treatment provided is consistently delivered to the child.</p>
  549. <!-- /wp:paragraph --><!-- wp:image {"align":"right","id":2454,"sizeSlug":"full","linkDestination":"none"} -->
  550. <figure class="wp-block-image alignright size-full"><img loading="lazy" decoding="async" width="283" height="425" class="wp-image-2454" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/image008.jpg?w=1200&#038;ssl=1" alt="" data-recalc-dims="1" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/image008.jpg?w=283&amp;ssl=1 283w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/10/image008.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="(max-width: 283px) 100vw, 283px" /></figure>
  551. <!-- /wp:image --><!-- wp:paragraph -->
  552. <p>After all, every child deserves to be independent and have the ability to pursue and achieve their dreams. <a href="https://horizonptflint.com/pediatric-physical-therapy/">Pediatric physical therapists</a> help achieve that goal.</p>
  553. <!-- /wp:paragraph --><!-- wp:heading -->
  554. <h2 class="wp-block-heading"><strong>Let Us Help You Take Care of Your Child</strong></h2>
  555. <!-- /wp:heading --><!-- wp:paragraph -->
  556. <p>A pediatric physical therapist can make a substantial contribution to the development of a child. Their thoughtful insights and valuable input in shaping a child&#8217;s care may be under-recognized by the community at large, but healthcare professionals have realized their importance and now actively involve them in their multi-disciplinary teams tasked with looking after children.</p>
  557. <!-- /wp:paragraph --><!-- wp:paragraph -->
  558. <p>Call us today and we will show you what physical therapy can do for you and your children.</p>
  559. <!-- /wp:paragraph --><!-- wp:paragraph -->
  560. <p><strong>You May Also Like:</strong></p>
  561. <!-- /wp:paragraph --><!-- wp:list -->
  562. <ul><!-- wp:list-item -->
  563. <li><a href="https://horizonptflint.com/scleroderma-and-physical-therapy/">Scleroderma and Physical Therapy</a></li>
  564. <!-- /wp:list-item --></ul>
  565. <!-- /wp:list --> </div>
  566. </div>
  567. </div>
  568. </div>
  569. </div>
  570. </section>
  571. <section class="elementor-section elementor-top-section elementor-element elementor-element-d148d18 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d148d18" data-element_type="section">
  572. <div class="elementor-container elementor-column-gap-default">
  573. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47fa856" data-id="47fa856" data-element_type="column">
  574. <div class="elementor-widget-wrap elementor-element-populated">
  575. <div class="elementor-element elementor-element-ce6960b elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating" data-id="ce6960b" data-element_type="widget" data-widget_type="star-rating.default">
  576. <div class="elementor-widget-container">
  578. <div class="elementor-star-rating__wrapper">
  579. <div class="elementor-star-rating" title="5/5" itemtype="http://schema.org/Rating" itemscope="" itemprop="reviewRating"><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i> <span itemprop="ratingValue" class="elementor-screen-only">5/5</span></div> </div>
  580. </div>
  581. </div>
  582. <div class="elementor-element elementor-element-d6b306b elementor-widget elementor-widget-text-editor" data-id="d6b306b" data-element_type="widget" data-widget_type="text-editor.default">
  583. <div class="elementor-widget-container">
  584. This place for physical therapy is the best place to come. The workers are wonderful, friendly, nice caring people who are willing to help meet your goals. This place is fun and safe. I’ve always enjoyed coming here for physical therapy. Thank you to all the wonderful workers for helping me with my appointments and meeting my goals. </div>
  585. </div>
  586. <section class="elementor-section elementor-inner-section elementor-element elementor-element-f10c47d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f10c47d" data-element_type="section">
  587. <div class="elementor-container elementor-column-gap-no">
  588. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d12233e" data-id="d12233e" data-element_type="column">
  589. <div class="elementor-widget-wrap elementor-element-populated">
  590. <div class="elementor-element elementor-element-de7769f elementor-widget elementor-widget-image" data-id="de7769f" data-element_type="widget" data-widget_type="image.default">
  591. <div class="elementor-widget-container">
  592. <img decoding="async" width="2560" height="1920" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0061-scaled.jpeg?fit=2560%2C1920&amp;ssl=1" class="attachment-full size-full wp-image-1422" alt="Willie Wiley successfully completed physical therapy in Flint Michigan and learned pain management techniques." srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0061-scaled.jpeg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0061-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0061-scaled.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0061-scaled.jpeg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0061-scaled.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0061-scaled.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0061-scaled.jpeg?w=2400&amp;ssl=1 2400w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div>
  593. </div>
  594. </div>
  595. </div>
  596. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-808aff1" data-id="808aff1" data-element_type="column">
  597. <div class="elementor-widget-wrap elementor-element-populated">
  598. <div class="elementor-element elementor-element-76b5665 elementor-widget elementor-widget-heading" data-id="76b5665" data-element_type="widget" data-widget_type="heading.default">
  599. <div class="elementor-widget-container">
  600. <h2 class="elementor-heading-title elementor-size-default">Willie Wiley</h2> </div>
  601. </div>
  602. </div>
  603. </div>
  604. </div>
  605. </section>
  606. </div>
  607. </div>
  608. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4ec20a" data-id="a4ec20a" data-element_type="column">
  609. <div class="elementor-widget-wrap elementor-element-populated">
  610. <div class="elementor-element elementor-element-b1cc8ac elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating" data-id="b1cc8ac" data-element_type="widget" data-widget_type="star-rating.default">
  611. <div class="elementor-widget-container">
  613. <div class="elementor-star-rating__wrapper">
  614. <div class="elementor-star-rating" title="5/5" itemtype="http://schema.org/Rating" itemscope="" itemprop="reviewRating"><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i> <span itemprop="ratingValue" class="elementor-screen-only">5/5</span></div> </div>
  615. </div>
  616. </div>
  617. <div class="elementor-element elementor-element-ec47e1f elementor-widget elementor-widget-text-editor" data-id="ec47e1f" data-element_type="widget" data-widget_type="text-editor.default">
  618. <div class="elementor-widget-container">
  619. Horizon physical therapy is a great place to recover from a injury. I highly recommend attending this place. The staff will get you back to where you should be. I partially tore my Achilles and with weeks of therapy My Achilles is back to doing my normal activities. </div>
  620. </div>
  621. <section class="elementor-section elementor-inner-section elementor-element elementor-element-c03e2f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c03e2f3" data-element_type="section">
  622. <div class="elementor-container elementor-column-gap-no">
  623. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fbb5c7a" data-id="fbb5c7a" data-element_type="column">
  624. <div class="elementor-widget-wrap elementor-element-populated">
  625. <div class="elementor-element elementor-element-c754a3f elementor-widget elementor-widget-image" data-id="c754a3f" data-element_type="widget" data-widget_type="image.default">
  626. <div class="elementor-widget-container">
  627. <img loading="lazy" decoding="async" width="2560" height="1920" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?fit=2560%2C1920&amp;ssl=1" class="attachment-full size-full wp-image-1423" alt="Clarence Turner, a satisfied patient, stands confidently in Horizon Physical Therapy&#039;s clinic after a successful Achilles recovery." srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/01/IMG_0057-scaled.jpeg?w=2400&amp;ssl=1 2400w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div>
  628. </div>
  629. </div>
  630. </div>
  631. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f49e24" data-id="1f49e24" data-element_type="column">
  632. <div class="elementor-widget-wrap elementor-element-populated">
  633. <div class="elementor-element elementor-element-b1f872d elementor-widget elementor-widget-heading" data-id="b1f872d" data-element_type="widget" data-widget_type="heading.default">
  634. <div class="elementor-widget-container">
  635. <h2 class="elementor-heading-title elementor-size-default">Clarence Turner</h2> </div>
  636. </div>
  637. </div>
  638. </div>
  639. </div>
  640. </section>
  641. </div>
  642. </div>
  643. </div>
  644. </section>
  645. <section class="elementor-section elementor-top-section elementor-element elementor-element-995882d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="995882d" data-element_type="section">
  646. <div class="elementor-container elementor-column-gap-default">
  647. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-105bad6" data-id="105bad6" data-element_type="column">
  648. <div class="elementor-widget-wrap elementor-element-populated">
  649. <div class="elementor-element elementor-element-0449c3d elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating" data-id="0449c3d" data-element_type="widget" data-widget_type="star-rating.default">
  650. <div class="elementor-widget-container">
  652. <div class="elementor-star-rating__wrapper">
  653. <div class="elementor-star-rating" title="5/5" itemtype="http://schema.org/Rating" itemscope="" itemprop="reviewRating"><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i> <span itemprop="ratingValue" class="elementor-screen-only">5/5</span></div> </div>
  654. </div>
  655. </div>
  656. <div class="elementor-element elementor-element-31adb9e elementor-widget elementor-widget-text-editor" data-id="31adb9e" data-element_type="widget" data-widget_type="text-editor.default">
  657. <div class="elementor-widget-container">
  658. My experience was wonderful! Staff has always friendly, professional, and accommodating. The environment focuses on patients healing and welcomes all with open arms. Thank you all for baring with me and thank you all for all that you do.” </div>
  659. </div>
  660. <section class="elementor-section elementor-inner-section elementor-element elementor-element-4b2672f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4b2672f" data-element_type="section">
  661. <div class="elementor-container elementor-column-gap-no">
  662. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c624a0" data-id="7c624a0" data-element_type="column">
  663. <div class="elementor-widget-wrap elementor-element-populated">
  664. <div class="elementor-element elementor-element-a016d72 elementor-widget elementor-widget-image" data-id="a016d72" data-element_type="widget" data-widget_type="image.default">
  665. <div class="elementor-widget-container">
  666. <img loading="lazy" decoding="async" width="1626" height="2048" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?fit=1626%2C2048&amp;ssl=1" class="attachment-full size-full wp-image-1427" alt="Suleng Cooper successfully completed physical therapy in Flint Michigan with less pain" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?w=1626&amp;ssl=1 1626w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?resize=238%2C300&amp;ssl=1 238w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?resize=813%2C1024&amp;ssl=1 813w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?resize=768%2C967&amp;ssl=1 768w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/IMG_54031.jpg?resize=1220%2C1536&amp;ssl=1 1220w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div>
  667. </div>
  668. </div>
  669. </div>
  670. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0614edb" data-id="0614edb" data-element_type="column">
  671. <div class="elementor-widget-wrap elementor-element-populated">
  672. <div class="elementor-element elementor-element-99b8b87 elementor-widget elementor-widget-heading" data-id="99b8b87" data-element_type="widget" data-widget_type="heading.default">
  673. <div class="elementor-widget-container">
  674. <h2 class="elementor-heading-title elementor-size-default">Suleng Cooper</h2> </div>
  675. </div>
  676. </div>
  677. </div>
  678. </div>
  679. </section>
  680. </div>
  681. </div>
  682. <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf500ca" data-id="cf500ca" data-element_type="column">
  683. <div class="elementor-widget-wrap elementor-element-populated">
  684. <div class="elementor-element elementor-element-cd73bf3 elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating" data-id="cd73bf3" data-element_type="widget" data-widget_type="star-rating.default">
  685. <div class="elementor-widget-container">
  687. <div class="elementor-star-rating__wrapper">
  688. <div class="elementor-star-rating" title="5/5" itemtype="http://schema.org/Rating" itemscope="" itemprop="reviewRating"><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i><i class="elementor-star-full">&#xE934;</i> <span itemprop="ratingValue" class="elementor-screen-only">5/5</span></div> </div>
  689. </div>
  690. </div>
  691. <div class="elementor-element elementor-element-38095e7 elementor-widget elementor-widget-text-editor" data-id="38095e7" data-element_type="widget" data-widget_type="text-editor.default">
  692. <div class="elementor-widget-container">
  693. I highly recommend Horizon Physical Therapy! I have gone to Pt in the past with zero results. I am now improved, have insight, and preventative techniques for the future. Welcoming and attentive staff. Thank you Dr. Adams and staff!! – </div>
  694. </div>
  695. <section class="elementor-section elementor-inner-section elementor-element elementor-element-d8b0005 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d8b0005" data-element_type="section">
  696. <div class="elementor-container elementor-column-gap-no">
  697. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd17887" data-id="dd17887" data-element_type="column">
  698. <div class="elementor-widget-wrap elementor-element-populated">
  699. <div class="elementor-element elementor-element-a3e6b74 elementor-widget elementor-widget-image" data-id="a3e6b74" data-element_type="widget" data-widget_type="image.default">
  700. <div class="elementor-widget-container">
  701. <img loading="lazy" decoding="async" width="1920" height="2560" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?fit=1920%2C2560&amp;ssl=1" class="attachment-full size-full wp-image-1429" alt="Danielle R successfully completed physical therapy in Flint Michigan and learned pain management techniques." srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2022/12/Royster-Danielle-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div>
  702. </div>
  703. </div>
  704. </div>
  705. <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-164954d" data-id="164954d" data-element_type="column">
  706. <div class="elementor-widget-wrap elementor-element-populated">
  707. <div class="elementor-element elementor-element-37ece90 elementor-widget elementor-widget-heading" data-id="37ece90" data-element_type="widget" data-widget_type="heading.default">
  708. <div class="elementor-widget-container">
  709. <h2 class="elementor-heading-title elementor-size-default">Danielle Royster</h2> </div>
  710. </div>
  711. </div>
  712. </div>
  713. </div>
  714. </section>
  715. </div>
  716. </div>
  717. </div>
  718. </section>
  719. </div>
  720. <p>The post <a href="https://horizonptflint.com/kids-and-physical-therapy/">Kids and Physical Therapy</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  721. ]]></content:encoded>
  725. <post-id xmlns="com-wordpress:feed-additions:1">2438</post-id> </item>
  726. <item>
  727. <title>The Truth Behind Tennis Elbow</title>
  728. <link>https://horizonptflint.com/the-truth-behind-tennis-elbow/</link>
  729. <comments>https://horizonptflint.com/the-truth-behind-tennis-elbow/#comments</comments>
  731. <dc:creator><![CDATA[admin]]></dc:creator>
  732. <pubDate>Mon, 18 Sep 2023 16:52:30 +0000</pubDate>
  733. <category><![CDATA[Elbow]]></category>
  734. <guid isPermaLink="false">https://horizonptflint.com/?p=2413</guid>
  735.  
  736. <description><![CDATA[<p>Tennis elbow is one of the most common injuries but it doesn’t just happen to tennis players. It is a condition in which tendon damage causes soreness or pain around the outside of the elbow or the lateral epicondyle. The term tennis elbow is often used to describe any injury that occurs as a result [&#8230;]</p>
  737. <p>The post <a href="https://horizonptflint.com/the-truth-behind-tennis-elbow/">The Truth Behind Tennis Elbow</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  738. ]]></description>
  739. <content:encoded><![CDATA[
  740. <p><span style="font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;
  741. mso-fareast-font-family:Calibri;mso-bidi-font-family:&quot;Times New Roman&quot;;
  742. mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA;
  743. mso-no-proof:yes">Tennis elbow is one of the most common injuries but it doesn’t just happen to tennis players. </span></p>
  744.  
  745.  
  746.  
  747. <p>It is a condition in which tendon damage causes soreness or pain around the outside of the elbow or the lateral epicondyle.</p>
  748.  
  749.  
  750.  
  751. <p>The term tennis elbow is often used to describe any injury that occurs as a result of someone using their elbow, wrist or hand in repetitive motions as part of their job, hobby or sports activities.</p>
  752.  
  753.  
  754.  
  755. <p>From office workers and mechanics to musicians, anyone who performs the same type of motions over and over can experience the intense pain of tennis elbow. Men are more likely to develop the condition than women and it typically flares up in their 30s to 50s. Even children can develop tennis elbow.</p>
  756.  
  757.  
  758.  
  759. <p>The most common symptoms of tennis elbow are:</p>
  760.  
  761.  
  762.  
  763. <ul>
  764. <li>Pain on the outside of your elbow</li>
  765.  
  766.  
  767.  
  768. <li>Pain when lifting objects</li>
  769.  
  770.  
  771.  
  772. <li>Pain into the forearm, usually gradual onset</li>
  773.  
  774.  
  775.  
  776. <li>Pain is worse when shaking hands or squeezing objects, stabilizing or moving the wrist with force. Like opening jars, using tools, or even handling utensils.</li>
  777. </ul>
  778.  
  779.  
  780.  
  781. <h2 class="wp-block-heading"><strong>Your Best Pain Relief Strategy</strong></h2>
  782.  
  783.  
  784. <div class="wp-block-image">
  785. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="424" height="283" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Best-Pain-Relief-Strategy.jpg?resize=424%2C283&#038;ssl=1" alt="Best Pain Relief Strategy" class="wp-image-2420" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Best-Pain-Relief-Strategy.jpg?w=424&amp;ssl=1 424w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Best-Pain-Relief-Strategy.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="(max-width: 424px) 100vw, 424px" data-recalc-dims="1" /></figure></div>
  786.  
  787.  
  788. <p>The best way to relieve tennis elbow is to STOP doing anything that causes pain. Don’t try to power through a task or continue to play if the symptoms of tennis elbow are present. It can exacerbate the condition and result in more damage.</p>
  789.  
  790.  
  791.  
  792. <p>The affected arm should be rested and ice treatments applied every 10-20 minutes. It’s also helpful to support the injured arm and elbow by wrapping it with an elastic bandage to relieve pressure on the muscles and tendons.</p>
  793.  
  794.  
  795.  
  796. <p>Physical therapy for tennis elbow is beneficial for:</p>
  797.  
  798.  
  799.  
  800. <ul>
  801. <li>Relieving pain</li>
  802.  
  803.  
  804.  
  805. <li>Reducing inflammation and swelling</li>
  806.  
  807.  
  808.  
  809. <li>Strengthening muscles and tendons</li>
  810.  
  811.  
  812.  
  813. <li>Reducing the risk of re-injury</li>
  814.  
  815.  
  816.  
  817. <li>Rehabilitation if surgery is required</li>
  818. </ul>
  819.  
  820.  
  821.  
  822. <p>Tendons heal slowly and left untreated, the condition can take weeks or even months to heal and if the injury is severe enough, recovery can take up to a year. The condition can become chronic, with periodic flare-ups upon usage, accompanied by inflammation and swelling.</p>
  823.  
  824.  
  825.  
  826. <p>It’s important that individuals use equipment that’s appropriate to their size, strength and fitness level when participating in sports. People begin to lose strength in their forearms as they age, which increases the potential for injury, while others overestimate their fitness level.</p>
  827.  
  828.  
  829.  
  830. <h2 class="wp-block-heading"><strong>We Can Help You</strong></h2>
  831.  
  832.  
  833. <div class="wp-block-image">
  834. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="283" height="424" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/image009.jpg?resize=283%2C424&#038;ssl=1" alt="" class="wp-image-2421" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/image009.jpg?w=283&amp;ssl=1 283w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/image009.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="(max-width: 283px) 100vw, 283px" data-recalc-dims="1" /></figure></div>
  835.  
  836.  
  837. <p>Exercise and physical therapy is the only long term solution to recover and prevent injury. Once your tendons have started to heal, physical therapy will help you regain strength and endurance. Your physical therapist will assist you during the rehabilitation process every step of the way. Treatment may also include cold therapy to reduce swelling, medications to reduce pain and inflammation and rest.</p>
  838.  
  839.  
  840.  
  841. <p>During the healing process, your physical therapist may incorporate a variety of treatments depending upon the extent and severity of the injury. The therapies are also beneficial for stimulating your immune system and improving circulation to the affected area that can help speed healing.</p>
  842.  
  843.  
  844.  
  845. <p>Your physical therapist will teach you how to stretch your arm and warm up properly before engaging in any activities. <a href="https://www.rehabmanagement.com.au/importance-of-ergonomic-assessments/#:~:text=An%20ergonomic%20assessment%20is%20an,Repetitive%20tasks">Ergonomic assessments</a> and recommendations are available for ways to perform work and home tasks easier and more efficiently while you heal and to prevent re-injury.</p>
  846.  
  847.  
  848.  
  849. <p>Don&#8217;t suffer with the constant pain and restrictions of tennis elbow anymore. Call our office today. We&#8217;ll be your ticket to a speedy recovery.</p>
  850.  
  851.  
  852.  
  853. <p><strong>You May Also Like:</strong></p>
  854.  
  855.  
  856.  
  857. <ul>
  858. <li><a href="https://horizonptflint.com/physical-therapy-management-of-lymphedema/">Physical Therapy Management of Lymphedema</a></li>
  859. </ul>
  860. <p>The post <a href="https://horizonptflint.com/the-truth-behind-tennis-elbow/">The Truth Behind Tennis Elbow</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  861. ]]></content:encoded>
  863. <wfw:commentRss>https://horizonptflint.com/the-truth-behind-tennis-elbow/feed/</wfw:commentRss>
  864. <slash:comments>1</slash:comments>
  867. <post-id xmlns="com-wordpress:feed-additions:1">2413</post-id> </item>
  868. <item>
  869. <title>How to Take Care of your Heart</title>
  870. <link>https://horizonptflint.com/how-to-take-care-of-your-heart/</link>
  871. <comments>https://horizonptflint.com/how-to-take-care-of-your-heart/#comments</comments>
  873. <dc:creator><![CDATA[admin]]></dc:creator>
  874. <pubDate>Fri, 15 Sep 2023 16:36:31 +0000</pubDate>
  875. <category><![CDATA[Heart]]></category>
  876. <guid isPermaLink="false">https://horizonptflint.com/?p=2404</guid>
  877.  
  878. <description><![CDATA[<p>The Centers for Disease Control and Prevention (CDC) list heart disease as the leading cause of death for both genders in the U.S. In order to help protect yourself from the potentially damaging, even fatal, effects of a heart attack, the following controllable risk factors should be addressed: Follow these steps, and decrease your chances [&#8230;]</p>
  879. <p>The post <a href="https://horizonptflint.com/how-to-take-care-of-your-heart/">How to Take Care of your Heart</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  880. ]]></description>
  881. <content:encoded><![CDATA[
  882. <p>The Centers for Disease Control and Prevention (CDC) list heart disease as the leading cause of death for both genders in the U.S. In order to help protect yourself from the potentially damaging, even fatal, effects of a heart attack, the following controllable risk factors should be addressed:</p>
  883.  
  884.  
  885.  
  886. <ol>
  887. <li><strong>Smoking</strong> – Smoking significantly increases the chances of developing heart disease or sudden cardiac death. In addition, the risk of heart disease for smokers is more than twice that of non-smokers. Quit smoking and reduce the risk of dying from heart disease.</li>
  888.  
  889.  
  890.  
  891. <li><strong>High blood pressure or high cholesterol</strong> – Both increase the workload placed on your heart. If you have either one of these, be sure to follow your doctor’s recommendations.</li>
  892.  
  893.  
  894.  
  895. <li><strong>Weight</strong> – Maintain a healthy body weight through regular exercise. Both obesity and sedentary lifestyles can increase your risk, since they cause the heart to work more than normal.</li>
  896.  
  897.  
  898.  
  899. <li><strong>Diabetes</strong> – Lower your risk of heart disease and stroke by controlling your blood sugar.</li>
  900.  
  901.  
  902.  
  903. <li><strong>Lack of physical activity</strong> – It’s shown that people who exercise regularly have better cardiovascular health, lower blood pressure, and decrease their risk of heart attack.</li>
  904.  
  905.  
  906.  
  907. <li><strong>Stress</strong> – Find ways to manage your stress. This may include things like exercise and meditation. Avoid using alcohol as a relief tool, as too much alcohol can lead to heart failure.</li>
  908. </ol>
  909.  
  910.  
  911.  
  912. <p>Follow these steps, and decrease your chances of a heart attack. If you are a male over 65, or have a parent with heart disease, your risk for a heart attack is greater. This risk can be reduced by following the recommendations outlined above.</p>
  913.  
  914.  
  915.  
  916. <p>While not all heart attacks can be fully prevented, the earlier you seek medical attention, the better your chances of recovery. If you experience any of the following symptoms, seek medical attention immediately:</p>
  917.  
  918.  
  919. <div class="wp-block-image">
  920. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="325" height="370" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Heart-attack.jpg?resize=325%2C370&#038;ssl=1" alt="" class="wp-image-2409" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Heart-attack.jpg?w=325&amp;ssl=1 325w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Heart-attack.jpg?resize=264%2C300&amp;ssl=1 264w" sizes="(max-width: 325px) 100vw, 325px" data-recalc-dims="1" /></figure></div>
  921.  
  922.  
  923. <ul>
  924. <li>Persistent pressure or pain in the center of your chest</li>
  925.  
  926.  
  927.  
  928. <li>Pain that originates in your chest and extends to your arm or back, especially the left side</li>
  929.  
  930.  
  931.  
  932. <li>Upper abdominal pain</li>
  933.  
  934.  
  935.  
  936. <li>Shortness of breath</li>
  937.  
  938.  
  939.  
  940. <li>Sweating</li>
  941.  
  942.  
  943.  
  944. <li>Impending sense of doom</li>
  945.  
  946.  
  947.  
  948. <li>Light-headedness or fainting</li>
  949.  
  950.  
  951.  
  952. <li>Nausea and vomiting</li>
  953. </ul>
  954.  
  955.  
  956.  
  957. <p>For men, the most common symptom is chest pain or discomfort. But women are more likely to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.</p>
  958.  
  959.  
  960.  
  961. <p>Learn the signs! Remember, even if you&#8217;re not sure, have it checked out (tell the doctor your symptoms). The faster the action, the greater the chance of survival. Don’t wait to call 9-1-1.</p>
  962.  
  963.  
  964.  
  965. <p>Many heart attack sufferers are surprised to learn that physical therapy can play a very important role in the recovery process. Our physical therapists can provide advice and design a heart-healthy exercise program. <strong><em><a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health">Exercise is an important part</a> of the healing process, and physical therapy can only contribute to a positive well-being</em></strong>. It is the safest way to gradually work yourself back into your regularly scheduled activities.</p>
  966.  
  967.  
  968.  
  969. <h2 class="wp-block-heading"><strong>It&#8217;s Time for a Change Of Heart</strong></h2>
  970.  
  971.  
  972.  
  973. <p>Now that you’ve learned a few of the controllable risk factors, have you been inspired to make any changes?</p>
  974.  
  975.  
  976.  
  977. <p>No one wants to fall victim to a heart attack that could have been prevented; a heart attack can change your entire life. By staying active and keeping ahead of medical concerns, you can help to create a healthier you.</p>
  978.  
  979.  
  980.  
  981. <p>Although it can be hard to make changes, sometime it is necessary to do so for a healthy heart. If you are a smoker who has tried to quit in the past, try a new method. Remember, your lifestyle choices affect the people you love as well.</p>
  982.  
  983.  
  984.  
  985. <h2 class="wp-block-heading"><strong>Physical Therapy for Your Core</strong></h2>
  986.  
  987.  
  988. <div class="wp-block-image">
  989. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="283" height="423" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-for-Your-Core.jpg?resize=283%2C423&#038;ssl=1" alt="Physical Therapy for Your Core" class="wp-image-2410" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-for-Your-Core.jpg?w=283&amp;ssl=1 283w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-for-Your-Core.jpg?resize=201%2C300&amp;ssl=1 201w" sizes="(max-width: 283px) 100vw, 283px" data-recalc-dims="1" /></figure></div>
  990.  
  991.  
  992. <p>Physical therapists are trained to properly deal with a long list of injuries, conditions and events, such as a heart attack. By seeking the expert guidance of a physical therapist, we can find ways to make life more manageable and speed up healing in a safe manner.</p>
  993.  
  994.  
  995.  
  996. <h2 class="wp-block-heading"><strong>A Word of Caution:</strong></h2>
  997.  
  998.  
  999.  
  1000. <p>Physical therapy is not just about physical recovery, it’s about finding the right balance for you, along with the proper intensity and duration. An individualized exercise program is the key for people of all ages, as each program is custom-designed for your needs. In fact, those aged 65 and over may greatly benefit from a physical therapy regime to learn a safe, healthy range in which they can exercise for a healthier heart.</p>
  1001.  
  1002.  
  1003.  
  1004. <p>As physical therapists, we look at your medical history and physical abilities before developing your specific safe, yet effective, exercise program, including stretching, functional exercises and low-intensity aerobics.</p>
  1005.  
  1006.  
  1007.  
  1008. <p>If you or someone you love is living with the effects of a heart attack or other heart condition, call us! We will take care of your heart.</p>
  1009.  
  1010.  
  1011.  
  1012. <p><strong>You May Also Like:</strong></p>
  1013.  
  1014.  
  1015.  
  1016. <ul>
  1017. <li><a href="https://horizonptflint.com/stroke-physical-therapy-near-me/">Everything you wanted to know about stroke physical therapy near me</a></li>
  1018. </ul>
  1019. <p>The post <a href="https://horizonptflint.com/how-to-take-care-of-your-heart/">How to Take Care of your Heart</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1020. ]]></content:encoded>
  1022. <wfw:commentRss>https://horizonptflint.com/how-to-take-care-of-your-heart/feed/</wfw:commentRss>
  1023. <slash:comments>1</slash:comments>
  1026. <post-id xmlns="com-wordpress:feed-additions:1">2404</post-id> </item>
  1027. <item>
  1028. <title>Scleroderma and Physical Therapy</title>
  1029. <link>https://horizonptflint.com/scleroderma-and-physical-therapy/</link>
  1030. <comments>https://horizonptflint.com/scleroderma-and-physical-therapy/#comments</comments>
  1032. <dc:creator><![CDATA[admin]]></dc:creator>
  1033. <pubDate>Mon, 11 Sep 2023 16:14:51 +0000</pubDate>
  1034. <category><![CDATA[Physical Therapy]]></category>
  1035. <guid isPermaLink="false">https://horizonptflint.com/?p=2394</guid>
  1036.  
  1037. <description><![CDATA[<p>Scleroderma is a clinical condition that is characterized by changes in blood vessels, skin, muscles, and cartilage due to a formation of antibodies that fight against one’s own body (an auto-immune disease). This is classified as a &#8216;connective tissue disorder&#8217; that is most prevalent in female individuals between the ages of 30 to 50. The [&#8230;]</p>
  1038. <p>The post <a href="https://horizonptflint.com/scleroderma-and-physical-therapy/">Scleroderma and Physical Therapy</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1039. ]]></description>
  1040. <content:encoded><![CDATA[
  1041. <p>Scleroderma is a clinical condition that is characterized by changes in blood vessels, skin, muscles, and cartilage due to a formation of antibodies that fight against one’s own body (an auto-immune disease).</p>
  1042.  
  1043.  
  1044.  
  1045. <p>This is classified as a &#8216;connective tissue disorder&#8217; that is most prevalent in female individuals between the ages of 30 to 50. The precise cause of scleroderma has not yet been identified. However, a few treatment modalities are available. Physical therapy offers useful treatments that can offset the effects of scleroderma.</p>
  1046.  
  1047.  
  1048.  
  1049. <h2 class="wp-block-heading"><strong>Why physical therapy?</strong></h2>
  1050.  
  1051.  
  1052.  
  1053. <p>Individuals with scleroderma experience tight skin and reduced joint movements. This results in intense discomfort and pain over a period of time. Physical therapy can help maintain skin laxity and a full range of joint motion with a variety of treatment options.</p>
  1054.  
  1055.  
  1056.  
  1057. <h2 class="wp-block-heading">Physical Therapy Treatment Options for Scleroderma</h2>
  1058.  
  1059.  
  1060. <div class="wp-block-image">
  1061. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="470" height="349" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-Treatment-Options-for-Scleroderma.png?resize=470%2C349&#038;ssl=1" alt="" class="wp-image-2399" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-Treatment-Options-for-Scleroderma.png?w=470&amp;ssl=1 470w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-Treatment-Options-for-Scleroderma.png?resize=300%2C223&amp;ssl=1 300w" sizes="(max-width: 470px) 100vw, 470px" data-recalc-dims="1" /></figure></div>
  1062.  
  1063.  
  1064. <h3 class="wp-block-heading">1. <strong>Basic Protection</strong></h3>
  1065.  
  1066.  
  1067.  
  1068. <p>It is advisable for every patient to ensure personal safety by wearing gloves and protective gear when performing any form of physical activity, including doing the dishes. Heat packs can used to provide relief from pain and discomfort, but ensure that they are just warm and not too hot.</p>
  1069.  
  1070.  
  1071.  
  1072. <h3 class="wp-block-heading">2. <strong>Stretching</strong></h3>
  1073.  
  1074.  
  1075.  
  1076. <p>Stretching is very beneficial to those suffering from scleroderma. Tightening of the skin and joints in the hands can reduce grip strength due to lack of use of hand muscles. Constant, gentle stretching of these structures helps maintain muscle tone and strength. When performed slowly and gently, as advised by the physical therapist, stretching can keep skin texture and tone normal, while keeping joint movements adequate.</p>
  1077.  
  1078.  
  1079.  
  1080. <h3 class="wp-block-heading">3. <strong>Exercise Therapy</strong></h3>
  1081.  
  1082.  
  1083.  
  1084. <p>This does not refer to cardiovascular activity, but more so to the range of movement of the joints. It is recommended that patients perform these exercises after a warm shower or an application of heat, as the joints are a lot suppler when warmed. Physical therapists will advise patients what works best.</p>
  1085.  
  1086.  
  1087.  
  1088. <h3 class="wp-block-heading">4. <strong>Weight Training</strong></h3>
  1089.  
  1090.  
  1091.  
  1092. <p>People suffering from scleroderma report muscle weakness and fatigue. In addition, muscle fibers can shorten and become stiff. Low intensity weight training has been shown to increase stamina, improve muscle length, and improve muscle strength in many cases.</p>
  1093.  
  1094.  
  1095.  
  1096. <h3 class="wp-block-heading">5. <strong>Cardiovascular Activity</strong></h3>
  1097.  
  1098.  
  1099.  
  1100. <p>Physical therapists often recommend low-grade cardiovascular activities such as brisk walking or other low impact activities like yoga and Pilates. Over time, cardiovascular activity can help reduce fatigue when performed as prescribed by your therapist. This also improves blood flow to the skin and joints.</p>
  1101.  
  1102.  
  1103.  
  1104. <h2 class="wp-block-heading">Physical Therapy to Improve Quality of Life</h2>
  1105.  
  1106.  
  1107. <div class="wp-block-image">
  1108. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="468" height="397" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-to-Improve-Quality-of-Life.jpg?resize=468%2C397&#038;ssl=1" alt="Physical Therapy to Improve Quality of Life" class="wp-image-2401" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-to-Improve-Quality-of-Life.jpg?w=468&amp;ssl=1 468w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-to-Improve-Quality-of-Life.jpg?resize=300%2C254&amp;ssl=1 300w" sizes="(max-width: 468px) 100vw, 468px" data-recalc-dims="1" /><figcaption class="wp-element-caption">Senior man doing fitness exercise with help of trainer at sport gym</figcaption></figure></div>
  1109.  
  1110.  
  1111. <p>Physical therapy is an important component of treatment for patients with scleroderma. It does not cure the condition, but it does help maintain quality of life. It can often help with the patient&#8217;s ability to perform day-to-day activities with less pain and increase the overall ability to live a normal life.</p>
  1112.  
  1113.  
  1114.  
  1115. <p>Call our office today if you or someone you know is suffering from scleroderma, or any condition that affects joint mobility.</p>
  1116.  
  1117.  
  1118.  
  1119. <p>When you schedule an evaluation, we will conduct a detailed assessment and provide you with several options to help improve your mobility and relieve pain. We strive to provide a pain-free lifestyle for all our patients and you deserve the best possible care. We are here for you. Contact us today.</p>
  1120.  
  1121.  
  1122.  
  1123. <p><strong>You May Also Like:</strong></p>
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  1125.  
  1126.  
  1127. <ul>
  1128. <li><a href="https://horizonptflint.com/the-kneed-for-physical-therapy/">The Kneed for Physical Therapy</a></li>
  1129. </ul>
  1130. <p>The post <a href="https://horizonptflint.com/scleroderma-and-physical-therapy/">Scleroderma and Physical Therapy</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1131. ]]></content:encoded>
  1133. <wfw:commentRss>https://horizonptflint.com/scleroderma-and-physical-therapy/feed/</wfw:commentRss>
  1134. <slash:comments>1</slash:comments>
  1137. <post-id xmlns="com-wordpress:feed-additions:1">2394</post-id> </item>
  1138. <item>
  1139. <title>Prevent Falls with Physical Therapy</title>
  1140. <link>https://horizonptflint.com/prevent-falls-with-physical-therapy/</link>
  1142. <dc:creator><![CDATA[admin]]></dc:creator>
  1143. <pubDate>Fri, 08 Sep 2023 09:25:16 +0000</pubDate>
  1144. <category><![CDATA[Physical Therapy]]></category>
  1145. <guid isPermaLink="false">https://horizonptflint.com/?p=2384</guid>
  1146.  
  1147. <description><![CDATA[<p>The risk of falling increases with age. A reduction in balance and an increase in reaction time increases the likelihood of falls. Reducing the number of risk factors and improving balance with regular exercise are key components of fall prevention. Falls may be linked to a person&#8217;s physical condition (failure to exercise regularly results in [&#8230;]</p>
  1148. <p>The post <a href="https://horizonptflint.com/prevent-falls-with-physical-therapy/">Prevent Falls with Physical Therapy</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1149. ]]></description>
  1150. <content:encoded><![CDATA[
  1151. <p>The risk of falling increases with age. A reduction in balance and an increase in reaction time increases the likelihood of falls. Reducing the number of risk factors and improving balance with regular exercise are key components of fall prevention.</p>
  1152.  
  1153.  
  1154.  
  1155. <p>Falls may be linked to a person&#8217;s physical condition (failure to exercise regularly results in poor muscle tone, decreased bone mass and reduced flexibility). Chronic diseases such as arthritis or Parkinson’s disease severely limit mobility. A large percentage of falls in the elderly population involve hazards at home (poor lighting, loose carpets and lack of safety equipment). Inner ear problems and similar clinical conditions can also lead to balance issues and difficulty walking.</p>
  1156.  
  1157.  
  1158.  
  1159. <p>While treatment for each of these conditions varies, the common denominator for rehabilitation after a fall is physical therapy.</p>
  1160.  
  1161.  
  1162.  
  1163. <h2 class="wp-block-heading"><strong>Every little thing Matters</strong></h2>
  1164.  
  1165.  
  1166. <div class="wp-block-image">
  1167. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="283" height="424" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Healthcare.jpg?resize=283%2C424&#038;ssl=1" alt="" class="wp-image-2391" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Healthcare.jpg?w=283&amp;ssl=1 283w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Healthcare.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="(max-width: 283px) 100vw, 283px" data-recalc-dims="1" /></figure></div>
  1168.  
  1169.  
  1170. <p>The Once a diagnosis of gait and/or balance impairment has been made and the underlying cause identified, the physical therapist conducts a detailed assessment of gait, balance, and mobility levels and lower extremity joint function. This helps the therapist identify gait requirements and balance abnormalities.</p>
  1171.  
  1172.  
  1173.  
  1174. <p>Exercise is the treatment of choice for patients with balance and gait abnormalities. Usually, a precise exercise program incorporating balance, gait, strength training, endurance and flexibility training is designed and implemented.</p>
  1175.  
  1176.  
  1177.  
  1178. <p>For example, a physical therapist might teach gait training. The patient is encouraged to walk with the help of a walker or other assistive devices, which are gradually withdrawn as independence improves. Strengthening of the upper body, trunk, and pelvic region establishes the foundation for long-term safety. Biomechanical analysis of gait will ensure that gait deviations are minimized or removed. The physical therapist will pay attention to every minute detail of gait including, but not limited to, the correct striking of the heel on the floor while walking.</p>
  1179.  
  1180.  
  1181.  
  1182. <h2 class="wp-block-heading"><strong>The Big Picture &#8211; Focus on Prevention</strong></h2>
  1183.  
  1184.  
  1185. <div class="wp-block-image">
  1186. <figure class="alignleft size-full"><img loading="lazy" decoding="async" width="283" height="424" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Healthy-men-and-woman.jpg?resize=283%2C424&#038;ssl=1" alt="" class="wp-image-2392" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Healthy-men-and-woman.jpg?w=283&amp;ssl=1 283w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Healthy-men-and-woman.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="(max-width: 283px) 100vw, 283px" data-recalc-dims="1" /></figure></div>
  1187.  
  1188.  
  1189. <p>Exercise is one part of fall prevention and treatment. An analysis of risk factors at home is a key aspect of long-term treatment. Also, a physical therapist can help seniors regain the confidence and motivation needed to be independent and mobile. A physical therapist will guide, inspire and empower every patient to achieve full mobility and function while helping overcome the <a href="https://en.wikipedia.org/wiki/Fear_of_falling#:~:text=The%20fear%20of%20falling%20(FOF,in%20varying%20degrees%20of%20extremity.">fear of falling</a>.</p>
  1190.  
  1191.  
  1192.  
  1193. <p>If you or someone you know has balance and gait abnormalities, ask them to call a physical therapist. Therapists are trained to identify and assess fall risk, design programs to reduce the risk of future falls, recommend assistive devices, design exercise programs, and complete home evaluations to reduce hazards in the home.</p>
  1194.  
  1195.  
  1196.  
  1197. <p>Physical therapists go through years of training to be able to complete comprehensive balance assessments and establish fall prevention strategies in older adults who are at risk for falls. Call our office today and take proactive steps towards fall prevention.</p>
  1198.  
  1199.  
  1200.  
  1201. <p><strong>You May Also Like:</strong></p>
  1202.  
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  1206. <li><a href="https://horizonptflint.com/how-to-prevent-wrist-fractures/">How to Prevent Wrist Fractures</a></li>
  1207. </ul>
  1208. <p>The post <a href="https://horizonptflint.com/prevent-falls-with-physical-therapy/">Prevent Falls with Physical Therapy</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1209. ]]></content:encoded>
  1213. <post-id xmlns="com-wordpress:feed-additions:1">2384</post-id> </item>
  1214. <item>
  1215. <title>Physical Therapy for Knee Pain</title>
  1216. <link>https://horizonptflint.com/physical-therapy-for-knee-pain/</link>
  1218. <dc:creator><![CDATA[admin]]></dc:creator>
  1219. <pubDate>Mon, 04 Sep 2023 09:18:59 +0000</pubDate>
  1220. <category><![CDATA[Knee]]></category>
  1221. <guid isPermaLink="false">https://horizonptflint.com/?p=2373</guid>
  1222.  
  1223. <description><![CDATA[<p>When there is a direct impact to the knee (as commonly seen in sports injuries), the knee joint can twist or stretch beyond its normal capacity causing ligament tears, muscle tears, or cartilage injuries. Inflammation of protective cushioning in the knee joint (meniscus), or fluid-filled sacs inside the knee joint (bursitis), can also occur as [&#8230;]</p>
  1224. <p>The post <a href="https://horizonptflint.com/physical-therapy-for-knee-pain/">Physical Therapy for Knee Pain</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1225. ]]></description>
  1226. <content:encoded><![CDATA[
  1227. <p>When there is a direct impact to the knee (as commonly seen in sports injuries), the knee joint can twist or stretch beyond its normal capacity causing ligament tears, muscle tears, or cartilage injuries. Inflammation of protective cushioning in the knee joint (meniscus), or fluid-filled sacs inside the knee joint (bursitis), can also occur as a result of excessive wear and tear in the knee.</p>
  1228.  
  1229.  
  1230.  
  1231. <p>Knee injuries may be associated with joint swelling. This makes simple activities like bending the knee or putting weight on the leg difficult and painful.</p>
  1232.  
  1233.  
  1234.  
  1235. <p>Physical therapy can help reduce pain, regain function and restore strength in the knee. If you suffer from knee pain, you may benefit from attending two to three physical therapy sessions a week over the course of several weeks, depending on the severity of the injury.</p>
  1236.  
  1237.  
  1238.  
  1239. <p>Physical therapists are trained health care professionals who can design an effective injury prevention program, in addition to a comprehensive rehabilitation program for the knee. The goal of physical therapists is to restore mobility to your knee as quickly as possible.</p>
  1240.  
  1241.  
  1242.  
  1243. <h2 class="wp-block-heading"><strong>A Safe and Effective Treatment Plan</strong></h2>
  1244.  
  1245.  
  1246. <div class="wp-block-image">
  1247. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="615" height="417" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/A-Safe-and-Effective-Treatment-Plan.jpg?resize=615%2C417&#038;ssl=1" alt="" class="wp-image-2379" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/A-Safe-and-Effective-Treatment-Plan.jpg?w=615&amp;ssl=1 615w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/A-Safe-and-Effective-Treatment-Plan.jpg?resize=300%2C203&amp;ssl=1 300w" sizes="(max-width: 615px) 100vw, 615px" data-recalc-dims="1" /></figure></div>
  1248.  
  1249.  
  1250. <p>Physical therapy will help you recover from your pain and get you back to normal mobility. One of the treatment objectives is strategic strengthening of the muscles around the knee to make the joint more stable, while protecting sensitive tissues during the healing process.</p>
  1251.  
  1252.  
  1253.  
  1254. <p>Depending on the results of your evaluation, physical therapists may use heat to warm up the area, and ice to cool down muscles and reduce swelling. Ultrasound may also be used to help rehabilitate the knee. This treatment uses high frequency sound waves to stimulate deep tissues in the body, facilitate healing and improve blood flow to the tissues.</p>
  1255.  
  1256.  
  1257.  
  1258. <h2 class="wp-block-heading"><strong>We&#8217;ll Stand Beside You</strong></h2>
  1259.  
  1260.  
  1261. <div class="wp-block-image">
  1262. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="319" height="461" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Knee-Pain-Physical-Therapy.jpg?resize=319%2C461&#038;ssl=1" alt="Knee Pain Physical Therapy " class="wp-image-2380" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Knee-Pain-Physical-Therapy.jpg?w=319&amp;ssl=1 319w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Knee-Pain-Physical-Therapy.jpg?resize=208%2C300&amp;ssl=1 208w" sizes="(max-width: 319px) 100vw, 319px" data-recalc-dims="1" /></figure></div>
  1263.  
  1264.  
  1265. <p>Physical therapists are trained to recognize <a href="https://www.physio.co.uk/what-we-treat/musculoskeletal/symptoms/biomechanical-problems.php#:~:text=Biomechanical%20problems%20are%20abnormalities%20in,problem%20and%20prevent%20further%20injury.">biomechanical deficiencies</a> in the body. This allows them to design a program to help you move and use muscles more efficiently. They can identify areas of weakness and poor mobility around the knee joint and design an exercise program to restore muscle balance between the quadriceps (muscles that extend the knee) and hamstrings (muscles that flex the knee).</p>
  1266.  
  1267.  
  1268.  
  1269. <p>It&#8217;s important to discuss prior injuries, since this will help them plan your treatment and intensity of exercises.</p>
  1270.  
  1271.  
  1272.  
  1273. <p>There&#8217;s no reason to live with knee pain as we are here to help you get back on your feet, regain mobility, and return to your daily activities. So, call us today, we&#8217;ll stand by you and help you recover quickly.</p>
  1274.  
  1275.  
  1276.  
  1277. <p><strong>You May Also Like:</strong></p>
  1278.  
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  1282. <li><a href="https://horizonptflint.com/pre-and-post-operative-physical-therapy-for-total-hip-replacement/">Pre and Post-Operative Physical Therapy for Total Hip Replacement</a></li>
  1283.  
  1284.  
  1285.  
  1286. <li><a href="https://horizonptflint.com/physical-therapy-for-post-hysterectomy-adhesions-and-pain/">Physical Therapy for Post Hysterectomy Adhesions and Pain</a></li>
  1287. </ul>
  1288. <p>The post <a href="https://horizonptflint.com/physical-therapy-for-knee-pain/">Physical Therapy for Knee Pain</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1289. ]]></content:encoded>
  1293. <post-id xmlns="com-wordpress:feed-additions:1">2373</post-id> </item>
  1294. <item>
  1295. <title>Physical Therapy for Multiple Sclerosis</title>
  1296. <link>https://horizonptflint.com/physical-therapy-for-multiple-sclerosis/</link>
  1298. <dc:creator><![CDATA[admin]]></dc:creator>
  1299. <pubDate>Fri, 01 Sep 2023 09:11:12 +0000</pubDate>
  1300. <category><![CDATA[Physical Therapy]]></category>
  1301. <guid isPermaLink="false">https://horizonptflint.com/?p=2363</guid>
  1302.  
  1303. <description><![CDATA[<p>March is National MS Education and Awareness Month. Multiple Sclerosis or MS affects the central nervous system and disrupts the normal flow of neurological impulses between the brain and the body. With MS, the body’s immune system begins to attack the brain, spinal cord and optic nerves. It targets myelin, a substance that surrounds the [&#8230;]</p>
  1304. <p>The post <a href="https://horizonptflint.com/physical-therapy-for-multiple-sclerosis/">Physical Therapy for Multiple Sclerosis</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1305. ]]></description>
  1306. <content:encoded><![CDATA[
  1307. <p><span id="docs-internal-guid-db11311f-7fff-413c-155d-bac749cc2ce9"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline;">March is National MS Education and Awareness Month.</span></span></p>
  1308.  
  1309.  
  1310.  
  1311. <p>Multiple Sclerosis or MS affects the central nervous system and disrupts the normal flow of neurological impulses between the brain and the body.</p>
  1312.  
  1313.  
  1314.  
  1315. <p>With MS, the body’s immune system begins to attack the brain, spinal cord and optic nerves. It targets myelin, a substance that surrounds the nerves. When myelin is damaged, it forms scar tissue and the damaged nerves don’t transmit signals clearly from the brain to the rest of the body, resulting in a variety of symptoms.</p>
  1316.  
  1317.  
  1318.  
  1319. <p>Common symptoms include weakness in the arms or legs, loss of balance and problems with mobility and bladder function. While the condition itself cannot be cured, treatment is aimed at slowing down the progression of the disease and helping patients recover to a point where they are independent at home. Physical therapy plays an important role in the rehabilitation process and improves quality of life for patients with MS.</p>
  1320.  
  1321.  
  1322.  
  1323. <p>The purpose of physical therapy is to ensure that the patient maintains a degree of functionality and is able to perform daily activities without too much difficulty.</p>
  1324.  
  1325.  
  1326.  
  1327. <h2 class="wp-block-heading"><strong>The various stages of Multiple Sclerosis</strong></h2>
  1328.  
  1329.  
  1330. <div class="wp-block-image">
  1331. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="416" height="365" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/The-various-stages-of-Multiple-Sclerosis.jpg?resize=416%2C365&#038;ssl=1" alt="" class="wp-image-2369" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/The-various-stages-of-Multiple-Sclerosis.jpg?w=416&amp;ssl=1 416w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/The-various-stages-of-Multiple-Sclerosis.jpg?resize=300%2C263&amp;ssl=1 300w" sizes="(max-width: 416px) 100vw, 416px" data-recalc-dims="1" /></figure></div>
  1332.  
  1333.  
  1334. <p>Physical therapy is an important part of the treatment process during the <a href="https://www.nationalmssociety.org/What-is-MS/Types-of-MS#:~:text=Four%20disease%20courses%20have%20been,secondary%20progressive%20MS%20(SPMS).">different stages of MS</a>. During the initial evaluation, the therapist will determine if there are any limitations with skin sensation, muscle strength and overall function.</p>
  1335.  
  1336.  
  1337.  
  1338. <p>Physical therapy can help:</p>
  1339.  
  1340.  
  1341.  
  1342. <ul>
  1343. <li>Strengthen muscles</li>
  1344.  
  1345.  
  1346.  
  1347. <li>Exercise to maintain flexibility, balance and coordination</li>
  1348.  
  1349.  
  1350.  
  1351. <li>Alleviate stiffness and spasms</li>
  1352.  
  1353.  
  1354.  
  1355. <li>Speed recovery after an attack</li>
  1356.  
  1357.  
  1358.  
  1359. <li>Address neurological symptoms</li>
  1360.  
  1361.  
  1362.  
  1363. <li>Improve comfort levels</li>
  1364.  
  1365.  
  1366.  
  1367. <li>Lessen fatigue</li>
  1368. </ul>
  1369.  
  1370.  
  1371.  
  1372. <p>As the disease progresses, acute attacks are likely to occur and the patient may need to be hospitalized. In such cases, a physical therapist will work closely with physicians and other specialists in the healthcare team to complement their efforts and to ensure quick recovery for the patient.</p>
  1373.  
  1374.  
  1375.  
  1376. <p>MS can also present as a slow, progressive condition that relapses a number of times and seems to &#8216;go away&#8217;. Don&#8217;t be fooled, because it can cause severe limitations over time.</p>
  1377.  
  1378.  
  1379.  
  1380. <p>In some situations, the side-effects are minimal and daily life is not impaired. Each person&#8217;s progression is different. Your physical therapist will always assess the most important functional problems affecting you and will address those needs in a comprehensive, customized treatment program.</p>
  1381.  
  1382.  
  1383.  
  1384. <h2 class="wp-block-heading"><strong>This is how we can Help</strong></h2>
  1385.  
  1386.  
  1387. <div class="wp-block-image">
  1388. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="311" height="479" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-for-Multiple-Sclerosis-How-can-we-Help.jpg?resize=311%2C479&#038;ssl=1" alt="" class="wp-image-2370" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-for-Multiple-Sclerosis-How-can-we-Help.jpg?w=311&amp;ssl=1 311w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Physical-Therapy-for-Multiple-Sclerosis-How-can-we-Help.jpg?resize=195%2C300&amp;ssl=1 195w" sizes="(max-width: 311px) 100vw, 311px" data-recalc-dims="1" /></figure></div>
  1389.  
  1390.  
  1391. <p>Supervised, controlled exercise is the foundation of physical therapy treatment. As patients tend to fatigue quickly, exercise plans are designed to be simple and gradual. Exercise programs are also designed to be intermittent to prevent sudden &#8216;attacks&#8217; of pain and discomfort. Here are some of the benefits of physical therapy in MS.</p>
  1392.  
  1393.  
  1394.  
  1395. <ol>
  1396. <li><strong>Correction of posture and improved trunk control</strong> – Patients with MS are at risk of falling, so physical therapy is aimed at controlling posture and balance to minimize the risk of falls.</li>
  1397.  
  1398.  
  1399.  
  1400. <li><strong>Increasing functional independence with walking aids</strong> – To improve independence and movement, a physical therapist may prescribe aids including walkers, canes, and custom made foot orthoses (supports). Conditions such as foot drop and loss of sensation in the lower extremities may warrant the use of additional orthoses.</li>
  1401.  
  1402.  
  1403.  
  1404. <li><strong>Enhancing mobility</strong> – Mobility is an important prerequisite to a patient&#8217;s independence. Joint and muscle stiffness (especially in the legs) can be corrected with stretching exercises. Stiffness in the neck muscles can affect neck and head posture and control, which can also be corrected with supports and exercise.</li>
  1405.  
  1406.  
  1407.  
  1408. <li><strong>Restoration of muscle tone</strong> &#8211; Increased tone (hypertonia) or decreased muscle tone (hypotonia) is a result of the impact of MS on the nerves. A physical therapist may use manual techniques to improve joint sensation and restore normal muscle tone.</li>
  1409. </ol>
  1410.  
  1411.  
  1412.  
  1413. <p>Physical therapists play an important role in the management of patients with MS and several other conditions affecting the nerves, muscles, bones, and joints. So, if you or someone you know needs help, give us a call. We are here to help you live an independent and pain-free lifestyle.</p>
  1414.  
  1415.  
  1416.  
  1417. <p><strong>You May Also Like:</strong></p>
  1418.  
  1419.  
  1420.  
  1421. <ul>
  1422. <li><a href="https://horizonptflint.com/learn-about-your-arthritis-pain/">Learn About Your Arthritis Pain</a></li>
  1423. </ul>
  1424. <p>The post <a href="https://horizonptflint.com/physical-therapy-for-multiple-sclerosis/">Physical Therapy for Multiple Sclerosis</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1425. ]]></content:encoded>
  1429. <post-id xmlns="com-wordpress:feed-additions:1">2363</post-id> </item>
  1430. <item>
  1431. <title>Improve your Golf Game with Physical Therapy</title>
  1432. <link>https://horizonptflint.com/improve-your-golf-game-with-physical-therapy/</link>
  1434. <dc:creator><![CDATA[admin]]></dc:creator>
  1435. <pubDate>Mon, 28 Aug 2023 09:01:39 +0000</pubDate>
  1436. <category><![CDATA[Physical Therapy]]></category>
  1437. <guid isPermaLink="false">https://horizonptflint.com/?p=2355</guid>
  1438.  
  1439. <description><![CDATA[<p>Posture, fitness, and flexibility are critical to help remain fit and injury-free for any sport, particularly golf. The achievements of professional golfers like Tiger Woods, Phil Mickelson and Lorena Ochoa highlight a new athleticism associated with a sport that was once considered &#8220;leisurely.&#8221; Today&#8217;s men and women golfers, both amateurs and professionals, are training to [&#8230;]</p>
  1440. <p>The post <a href="https://horizonptflint.com/improve-your-golf-game-with-physical-therapy/">Improve your Golf Game with Physical Therapy</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1441. ]]></description>
  1442. <content:encoded><![CDATA[
  1443. <p>Posture, fitness, and flexibility are critical to help remain fit and injury-free for any sport, particularly golf.</p>
  1444.  
  1445.  
  1446.  
  1447. <p>The achievements of professional golfers like Tiger Woods, Phil Mickelson and Lorena Ochoa highlight a new athleticism associated with a sport that was once considered &#8220;leisurely.&#8221; Today&#8217;s men and women golfers, both amateurs and professionals, are training to be stronger and more flexible, capable of far powerful swings than ever before.</p>
  1448.  
  1449.  
  1450.  
  1451. <p>According to the American Physical Therapy Association (APTA), awareness of proper posture and the importance of fitness and flexibility are just as important for weekend golfers as they are for professional athletes. Most athletes, including golfers spend thousands of dollars each year on new and improved equipment, but the most important piece of equipment is the human body.</p>
  1452.  
  1453.  
  1454.  
  1455. <p>Did you know:</p>
  1456.  
  1457.  
  1458.  
  1459. <ul>
  1460. <li>In 2005, <a href="https://www.golfdigest.com/">Golf Digest</a> calculated that the countries with most golf courses per capita were: Scotland, New Zealand, Australia, Ireland, Canada, United States, Sweden, and England (countries with fewer than 500,000 people were excluded). The number of courses in new territories has been increasing rapidly.</li>
  1461.  
  1462.  
  1463.  
  1464. <li>There are over 35 million people that play golf in the United States alone. Golfers need to take the time to work at their game and their conditioning if they want to excel in the game. Golfers should have access to a physical therapist who can assess their physical abilities and provide individualized training programs that address muscle imbalances, body mechanics, strength, posturing and cardiovascular fitness.</li>
  1465. </ul>
  1466.  
  1467.  
  1468.  
  1469. <h2 class="wp-block-heading"><strong>Golf Conditioning by your Physical Therapist</strong></h2>
  1470.  
  1471.  
  1472. <div class="wp-block-image">
  1473. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="424" height="283" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Golf-Conditioning-by-your-Physical-Therapist.jpg?resize=424%2C283&#038;ssl=1" alt="" class="wp-image-2360" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Golf-Conditioning-by-your-Physical-Therapist.jpg?w=424&amp;ssl=1 424w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Golf-Conditioning-by-your-Physical-Therapist.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="(max-width: 424px) 100vw, 424px" data-recalc-dims="1" /></figure></div>
  1474.  
  1475.  
  1476. <p>Just like any professional sport, there has been a significant increase in injuries among professional golfers, primarily because of the increased physical stress and intense training associated with the sport. Strength, flexibility, and endurance are just as important as exceptional driving distance and keen putting skills.</p>
  1477.  
  1478.  
  1479.  
  1480. <p>It is now the norm, not the exception, for professional and non-professional men and women golfers to work with physical therapists to improve these factors. For golfers to improve their swing, it is vital that these programs be tailored to their individual skills. There are certain types of training that may actually hinder &#8211; not help &#8211; athletes. What works for someone else may not work for you.</p>
  1481.  
  1482.  
  1483.  
  1484. <h2 class="wp-block-heading"><strong>Keeping Injuries Away</strong></h2>
  1485.  
  1486.  
  1487. <div class="wp-block-image">
  1488. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="275" height="436" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Woman-Golf-Player.jpg?resize=275%2C436&#038;ssl=1" alt="Woman Golf Player" class="wp-image-2361" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Woman-Golf-Player.jpg?w=275&amp;ssl=1 275w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Woman-Golf-Player.jpg?resize=189%2C300&amp;ssl=1 189w" sizes="(max-width: 275px) 100vw, 275px" data-recalc-dims="1" /></figure></div>
  1489.  
  1490.  
  1491. <p>Professional golfers make it look easy, but the <strong>golf swing is actually one of the most difficult and complicated movements</strong> in all of sports, requiring stability in some joints and flexibility in others. The ability to coordinate motion, strength, and function throughout the swing play a large role in preventing injuries. A better swing means a more accurate ball strike, greater distance, and less stress on the muscles and joints.</p>
  1492.  
  1493.  
  1494.  
  1495. <p>Our physical therapists work with individuals in all sports. We have observed that recreational golfers often complain of spine-related injuries, including upper and lower back, shoulder and neck pain. Leisure golfers attempt to swing with the speed and force of professional athletes, but did you know that with <strong>each swing 7 to 8 times a golfer&#8217;s weight is directed into the spine?</strong></p>
  1496.  
  1497.  
  1498.  
  1499. <p>With this kind of force, it&#8217;s easy to damage discs and strain muscles. Multiple core (not just abdomen) stabilization exercises are critical for golfers. Pilates programs are an example of excellent injury-prevention tools that can ultimately help golfers improve their performance.</p>
  1500.  
  1501.  
  1502.  
  1503. <p>Golfers of all ages and abilities should make a habit of the following:</p>
  1504.  
  1505.  
  1506.  
  1507. <ul>
  1508. <li>Warm up and stretch before teeing off.&nbsp; Spend at least 20 minutes warming up and stretching all the major muscle groups, especially the back and extremities, before practice or play. Don’t wait until you are on the course before stretching because that is neither practical nor conducive to a thorough stretch.</li>
  1509.  
  1510.  
  1511.  
  1512. <li>Don&#8217;t forget the cardiovascular conditioning. Fatigue can result in poor performance due to a lack of coordinated body movements. To keep endurance up and muscles warm and conditioned, we suggest golfers walk the course whenever possible, as continued aerobic conditioning is an essential component of golf fitness.</li>
  1513. </ul>
  1514.  
  1515.  
  1516.  
  1517. <p>Call us today to see what you are missing to help you improve your game and your swing.</p>
  1518.  
  1519.  
  1520.  
  1521. <p><strong>You May Also Like:</strong></p>
  1522.  
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  1526. <li><a href="https://horizonptflint.com/get-the-most-out-of-summer-minus-the-injuries/">Get the Most Out of Summer Minus The Injuries</a></li>
  1527. </ul>
  1528. <p>The post <a href="https://horizonptflint.com/improve-your-golf-game-with-physical-therapy/">Improve your Golf Game with Physical Therapy</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1529. ]]></content:encoded>
  1533. <post-id xmlns="com-wordpress:feed-additions:1">2355</post-id> </item>
  1534. <item>
  1535. <title>How to Keep Your Joints Healthy</title>
  1536. <link>https://horizonptflint.com/how-to-keep-your-joints-healthy/</link>
  1538. <dc:creator><![CDATA[admin]]></dc:creator>
  1539. <pubDate>Fri, 25 Aug 2023 08:50:05 +0000</pubDate>
  1540. <category><![CDATA[Joints]]></category>
  1541. <guid isPermaLink="false">https://horizonptflint.com/?p=2341</guid>
  1542.  
  1543. <description><![CDATA[<p>It&#8217;s well known that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However, did you know that nutrition can play a role in bone and joint health as well? Joints serve an important function in the human body. Movement at the joints allows you to bend, reach, turn, and [&#8230;]</p>
  1544. <p>The post <a href="https://horizonptflint.com/how-to-keep-your-joints-healthy/">How to Keep Your Joints Healthy</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1545. ]]></description>
  1546. <content:encoded><![CDATA[
  1547. <p>It&#8217;s well known that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However, did you know that nutrition can play a role in bone and joint health as well?</p>
  1548.  
  1549.  
  1550.  
  1551. <p>Joints serve an important function in the human body. Movement at the joints allows you to bend, reach, turn, and rotate.</p>
  1552.  
  1553.  
  1554.  
  1555. <p>As an individual gets older, more sedentary, and gains weight, arthritic changes can set in. Joints begin to degenerate, resulting in pain and discomfort in daily life.</p>
  1556.  
  1557.  
  1558.  
  1559. <p>The best way to build strength and stability of the joints and the surrounding ligaments, muscles, and bones is through a combination of exercise, healthy eating, and nutritional supplements.</p>
  1560.  
  1561.  
  1562.  
  1563. <h2 class="wp-block-heading"><strong>Exercise &#8211; The Right Stimulus for Healthy Joints</strong></h2>
  1564.  
  1565.  
  1566. <div class="wp-block-image">
  1567. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="341" height="402" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Exercise-The-Right-Stimulus-for-Healthy-Joints.jpg?resize=341%2C402&#038;ssl=1" alt="Exercise - The Right Stimulus for Healthy Joints" class="wp-image-2347" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Exercise-The-Right-Stimulus-for-Healthy-Joints.jpg?w=341&amp;ssl=1 341w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/Exercise-The-Right-Stimulus-for-Healthy-Joints.jpg?resize=254%2C300&amp;ssl=1 254w" sizes="(max-width: 341px) 100vw, 341px" data-recalc-dims="1" /></figure></div>
  1568.  
  1569.  
  1570. <p><a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389">Exercise is one of the best ways</a> to keep your joints healthy and improve well being. On the other hand, sedentary individuals are at a higher risk for joint pain. The less you move, the more stiff your joints will be, so it’s important to move around.</p>
  1571.  
  1572.  
  1573.  
  1574. <p>&#8220;Getting up and moving&#8221; can be as simple as going for a brisk walk or using the vacuum. If you work in an office, you can increase your mobility by talking on the phone while standing up instead of sitting at your desk. You can also stand up and and stretch at regular intervals.</p>
  1575.  
  1576.  
  1577.  
  1578. <p>The weight of your body is supported by your lower back, knees, and hips. Loss of excess body weight will help ease the strain on your joints.</p>
  1579.  
  1580.  
  1581.  
  1582. <p>Adding resistance increases muscle strength around your joints and ligaments. It is very important to consult your physical therapist before beginning any resistance training program. You want to make sure you don&#8217;t overdo anything and hurt yourself.</p>
  1583.  
  1584.  
  1585.  
  1586. <p>Nutrition plays an important role in joint health. Eating a diet rich in nutrients contributes to bone strength. The consumption of diary and foods such as broccoli and kale facilitate calcium intake. If you can&#8217;t tolerate milk, ask your physician if calcium supplements are right for you.</p>
  1587.  
  1588.  
  1589. <div class="wp-block-image">
  1590. <figure class="alignright size-full"><img loading="lazy" decoding="async" width="324" height="465" src="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/The-Role-of-Physical-Therapy-in-Joint-Health.jpg?resize=324%2C465&#038;ssl=1" alt="How to Keep Your Joints Health" class="wp-image-2348" srcset="https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/The-Role-of-Physical-Therapy-in-Joint-Health.jpg?w=324&amp;ssl=1 324w, https://i0.wp.com/horizonptflint.com/wp-content/uploads/2023/08/The-Role-of-Physical-Therapy-in-Joint-Health.jpg?resize=209%2C300&amp;ssl=1 209w" sizes="(max-width: 324px) 100vw, 324px" data-recalc-dims="1" /></figure></div>
  1591.  
  1592.  
  1593. <p>Foods rich in Vitamin C and antioxidants may contribute to immunity and joint health. Eat plenty of colorful fruits like oranges, berries, and melons to take in an excellent supply of both nutrients. Salmon is an excellent source of calcium and omega-3 fatty acids. Omega-3 fats have several benefits, and may boost joint health, heart health and decrease pain and swelling. Please note that these are general guidelines, and are not meant to replace or constitute the advice of a registered dietician or nutritional consultant.</p>
  1594.  
  1595.  
  1596.  
  1597. <h2 class="wp-block-heading"><span id="docs-internal-guid-8f7597ce-7fff-916c-f4b7-077a6550664f" style="font-weight:normal;"><span style="font-size: 18pt; font-family: &quot;Times New Roman&quot;, serif; color: rgb(74, 68, 42); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline;">The Role of Physical Therapy in Joint Health</span></span></h2>
  1598.  
  1599.  
  1600.  
  1601. <p>Your physical therapist is a licensed health care professional trained to help you improve joint health. For best results, use a combination of diet and exercise. A well-designed, simple, yet progressive exercise plan will help strengthen muscles surrounding the joints and improve mobility.</p>
  1602.  
  1603.  
  1604.  
  1605. <p>Although joint pain can limit your quality of life, your physical therapist will stand by your side and help you. The therapist will design simple, achievable goals and teach you the right techniques to help you regain full function and resume the things you like doing.</p>
  1606.  
  1607.  
  1608.  
  1609. <p>We are here to help you. We don&#8217;t want you to be limited with your daily activities &#8211; not on our watch! If your joints hurt, it&#8217;s time to talk to us. Physical therapy (along with healthy nutrition) may be exactly what your joints need.&nbsp;</p>
  1610.  
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  1612.  
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  1619.  
  1620.  
  1621.  
  1622. <li><a href="https://horizonptflint.com/keeping-fit-after-50-with-physical-therapy/">Keeping Fit after 50 with Physical Therapy</a></li>
  1623. </ul>
  1624. <p>The post <a href="https://horizonptflint.com/how-to-keep-your-joints-healthy/">How to Keep Your Joints Healthy</a> appeared first on <a href="https://horizonptflint.com">Horizon Physical Therapy &amp; Rehabilitation</a>.</p>
  1625. ]]></content:encoded>
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