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<description><![CDATA[February 18th 2024 by Victoria Tyler Contents Introduction Can IBS cause pain under the left rib? Can SIBO cause pain under ribs? Foods to avoid if you have gas and bloating Do carbs make you bloat? Digestive Enzymes for pain and Gas Activated Charcoal for gas How to take activated charcoal Consider a lactose intolerance […]
The post <a href="https://ibs-solutions.co.uk/gut-health/can-ibs-cause-pain-under-left-ribs/">Can IBS Cause Pain under Left ribs?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.
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<content:encoded><![CDATA[
<h1 class="wp-block-heading"></h1>
February 18th 2024
by Victoria Tyler
Contents

Introduction
<a href="#ibs-pain">Can IBS cause pain under the left rib?</a>
<a href="#sibo-pain">Can SIBO cause pain under ribs?</a>
<a href="#foods-gas">Foods to avoid if you have gas and bloating</a>
<a href="#carbs-bloat">Do carbs make you bloat?</a>
<a href="#enzymes-pain">Digestive Enzymes for pain and Gas</a>
<a href="#charcoal">Activated Charcoal for gas</a>
How to take activated charcoal
<a href="#lactose">Consider a lactose intolerance test</a>
<a href="#fructose">Fructose intolerance </a>
<a href="#probiotics">Can Probiotics cause gas and bloating?</a>
<a href="#gum">Avoid Chewing gum</a>
<a href="#causes">Other causes of rib pain</a>
<a href="#summary">Summary</a>
<h2 class="wp-block-heading"></h2>

<h1 class="wp-block-heading">Can IBS Cause Pain under Left ribs?</h1>

Are you experiencing discomfort under your left rib cage due to IBS? 

It can be quite unsettling to experience pain around your rib cage, whether it’s on the right or left side. It’s even more disconcerting when your GP rules out other medical conditions, leaving you searching for answers about why you still feel discomfort. Could there be a connection to your IBS symptoms?

Pain under your left rib pain may feel painful and very sharp. It may occur after an obvious injury ranging from pulled muscles to a rib fracture or may suddenly occur without any known medical reason.

However if your Doctor has ruled out any medical conditions such as broken ribs or injuries and you are still experiencing pain under your left rib then what else could the cause be?

Read on to learn about the possible causes of rib pain that may be linked to symptoms of <a href="https://ibs-solutions.co.uk/">Irritable bowel syndrome </a>such as bloating and gas. 

You will learn about tests, dietary changes, and supplements including enzymes that may help relieve some of the gas and pain underneath your ribs.

Consulting a healthcare professional for proper evaluation and diagnosis is essential if you’re experiencing pain beneath your left or right rib cage. They can assess your symptoms, conduct necessary tests, and identify the underlying cause of your discomfort.

<h1 class="wp-block-heading" id="ibs-pain">Can <a href="https://ibs-solutions.co.uk/">IBS </a>cause pain under your left rib?</h1>



Though abdominal pain is a common indication of irritable bowel syndrome <a href="https://ibs-solutions.co.uk/">(IBS), </a> pain localized under the left or right rib cage isn’t typically associated with this condition. 

Typically, IBS discomfort is felt in the lower abdomen and may come with symptoms like bloating, gas, diarrhea, or constipation. 

Rib pain isn’t a standard part of IBS according to the Rome IV criteria. <a href="https://pubmed.ncbi.nlm.nih.gov/31594650/">Source Pubmed </a>

However there is a condition called SIBO, small intestinal bacterial overgrowth that may cause pain under your ribs.


<h2 class="wp-block-heading" id="sibo-pain">Can SIBO cause pain under ribs due to gas and bloating?</h2>


If the main cause of your rib pain is not linked to any medical conditions and is simply due to gas and bloating then <a href="https://ibs-solutions.co.uk/sibo-testing-uk/">Small intestinal bacterial overgrowth (SIBO)</a> may be linked to some of your symptoms.

We have spoken about SIBO may times before, but as a reminder SIBO is a condition that is caused by an overgrowth of bacteria in your small intestine. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10052891/">Source Pubmed</a>

This overgrowth of bacteria is associated with symptoms including bloating, gas, and abdominal discomfort, this discomfort could extend to the area beneath the left rib cage. 

This may be due to increased gas production or intestinal distension caused by bacterial overgrowth.

Some studies found that up to 78%, of people with irritable bowel syndrome (IBS), might have small intestinal bacterial overgrowth which could be causing their symptoms of bloating, gas and wind.

When these people were treated with antibiotics, their symptoms improved temporarily, and the amount of gas they produced decreased.

If you suspect you have SIBO, you can easily <a href="https://ibs-solutions.co.uk/sibo-testing-uk/">test for SIBO </a>and you can also try and avoid certain carbohydrates and gas forming foods to see if they alleviate any symptoms. If you do test positive for SIBO, you may also need to take antibiotics or herbal anti-bacterials to reduce the overgrowth.


<h2 class="wp-block-heading" id="carbs-bloat"></h2>


<h2 class="wp-block-heading" id="foods-gas">Foods to avoid if you have gas and bloating under your ribs</h2>



Did you know that avoiding gassy foods and cutting out complex carbohydrates can reduce how often someone passes gas by as much as 50%.
 If you suffer from gas it is best to avoid beans, chickpeas, lentils pulses and broccoli, cabbage and cauliflower. 

Sometimes, it’s possible to change the way you prepare food to make it produce less gas. For example, soaking beans for 12 hours and then cooking them for 30 minutes can break down certain hard-to-digest carbohydrates, like raffinose and stachyose, which can help reduce gas production. 

Foods That Promote Significant Gas Production

<figure class="wp-block-table"><table><tbody><tr><td>Dairy Products such as milk and high-lactose products</td></tr><tr><td>Vegetables including cabbage, cauliflower Brussels sprouts</td></tr><tr><td>Onions, Celery, </td></tr><tr><td>Fruits such as apples and pears</td></tr><tr><td>Dried fruits such as raisins and figs</td></tr><tr><td>Complex Carbohydrates– brown dark bread such as Rye bread</td></tr><tr><td>Legumes such as baked beans, chickpeas, lentils</td></tr></tbody></table></figure>
Some patients find that all avoiding high Fodmap foods is great benefit.<a href="https://pubmed.ncbi.nlm.nih.gov/31947991/"> Source Pubmed</a>

The low FODMAP diet is a temporary elimination diet that can be beneficial for individuals with gas and wind. FODMAPs are a group of carbohydrates that are poorly absorbed in the small intestine and can trigger symptoms in some people.


Following a low FODMAP diet can be very overwhelming, so we always recommend booking a consultation with an <a href="https://ibs-solutions.co.uk/"> IBS specialist</a> to help identify which FODMAPs you may be sensitive to.

<h2 class="wp-block-heading" id="carbs-bloat">Do carbs make you bloat?</h2>
<h6 class="wp-block-heading"></h6>
You might be experiencing bloating and gas after eating carbohydrates such as bread, and pasta. But why is that?

When your body struggles to digest and absorb carbs (like sugars and fibre), instead of being absorbed, these carbs end up in your colon where bacteria break them down, releasing gas and lactic acid.

Many types of beans and legumes, like stachyose and raffinose, can’t be digested at all and contribute to gas production. 


<h2 class="wp-block-heading" id="enzymes-pain">Try digestive Enzymes for pain and gas</h2>


Carb intolerance can happen for a few reasons, such as not having enough enzymes in your intestines. In this case you may want to consider taking some enzymes that contain amylase to help you break down your foods. Book a consultation with a <a href="https://ibs-solutions.co.uk/about-us/">Gut Health Nutritonist to help you.</a>


<a href="https://ibs-solutions.co.uk/sibo-testing-uk/">Small intestinal Bacterial overgrowth</a> may also contribute to difficulty breaking down carbohydrates due to the bacterial overgrowth.

<h2 class="wp-block-heading" id="lactose">Test for Lactose Intolerance</h2>

The most common carb intolerance is lactose intolerance, where your body doesn’t make enough of the enzyme needed to break down lactose (found in milk). It may be worth conducting a<a href="https://ibs-solutions.co.uk/diagnostic-testing/"> lactose intolerance test.</a>
If you are lactose intolerant, you will find that consuming milk products containing lactose may cause gas. You should consider taking an enzyme to break down lactose called lactase. This is also called β-galactosidase, and it can reduce the amount of hydrogen gas and symptoms like gas in people with lactose intolerance. 
Another enzyme called α-galactosidase, which comes from a bacteria called Aspergillus niger and is found in products like Beano, can decrease flatulence in people who eat foods like legunes and chili.

<h2 class="wp-block-heading">Activated Charcoal for Gas and Bloating</h2>


Studies have shown that activated charcoal may also help to reduced gas and bloating after having a carbohydrate rich meal.
If you also experience an unpleasant odor, you may benefit from a combination of charcoal, Yucca schidigera, and zinc acetate, in fact one study revealed that this combination reduced smelly flatulence by 86%. <a href="https://pubmed.ncbi.nlm.nih.gov/11294313/">Source Pubmed</a>
Another study indicated that Bismuth may help with smelly wind and reduce hydrogen sulfide due to small intestinal bacterial overgrowth.<a href="https://pubmed.ncbi.nlm.nih.gov/9558280/">Source Pubmed</a>

<h2 class="wp-block-heading">How to Take Activated Charcoal for Gas and Bloating</h2>


If you do decide to take activated charcoal, make sure you take it on an empty stomach with with a large glass of water. 
 It is important to know that activated charcoal may cause some possible side effects, including:
<ul>
<li class="has-medium-font-size">Constipation</li>
<li class="has-medium-font-size">Tongue discoloration</li>
<li class="has-medium-font-size">Black stools</li>
</ul>
It is always best to seek professional advice from an <a href="https://ibs-solutions.co.uk/">IBS specialist.</a>

<h1 class="wp-block-heading has-medium-font-size"></h1>



<h2 class="wp-block-heading" id="fructose">Avoid Fructose</h2>


For some people sugars like fructose (found in fruits and sweet drinks) and sorbitol (found in fruits and artificial sweeteners), can also cause issues if your body can’t absorb them properly.
You can consider running a fructose malabsorption test. It may be necessary to avoid all foods with fructose,
<h3 class="wp-block-heading has-medium-font-size"></h3>

<h2 class="wp-block-heading" id="probiotics">Can Probiotics cause gas and farting?</h2>


Probiotics have several health benefits, including strengthening the gut lining, reducing acidity in the gut, preventing harmful bacteria from sticking to the gut walls, and releasing chemicals that affect nerve signals, such as nitric oxide.

However probiotics can also cause wind and flatulence. This happens because probiotics contain live bacteria that interact with the bacteria already present in your gut. These interactions can sometimes produce gas as a byproduct, leading to increased flatulence for some people. 


You may want to experiment as ot everyone experiences this side effect, and it may vary depending on the specific probiotic strain being consumed.


Studies on a probiotic called VSL#3, S<a href="https://pubmed.ncbi.nlm.nih.gov/12656692/">ource Pubmed </a>which contains friendly bacteria, showed that it could reduce gas and bloating in people with irritable bowel syndrome (IBS), although it didn’t necessarily help with pain or changes in bowel habits. 


Other studies on Bifidobacterium infantis found that it could decrease pain, discomfort, bloating, and difficulty with bowel movements in people with IBS. This seems to be linked to changes in the immune system in the gut. 


<h2 class="wp-block-heading" id="gum">Stop Chewing Gum </h2>


Stopping chewing gum and smoking can decrease the amount of air swallowed, which can help reduce excessive belching and gas. 

<h2 class="wp-block-heading" id="causes">What are the causes of Rib pain unrelated to IBS?</h2>


In addition to gas and bloating, Pain beneath the left rib cage may also stem from various conditions, including:


<ol>
<li class="has-medium-font-size">Musculoskeletal Issues: Strained muscles or rib injuries on the left side can cause localized pain.</li>
<li class="has-medium-font-size">Organ Problems: Discomfort under the left rib cage may be linked to issues with organs in that area, such as the spleen, stomach, or left kidney. Conditions like splenic enlargement, gastritis, or kidney stones could be responsible.</li>
<li class="has-medium-font-size">Costochondritis: Inflammation of the rib cartilage might cause sharp pain beneath the left rib cage.</li>
<li class="has-medium-font-size">Gastroesophageal Reflux Disease (GERD): Heartburn or acid reflux could trigger a burning sensation under the left rib cage, potentially mistaken for IBS pain.</li>
</ol>
<h2 class="wp-block-heading" id="summary">Summary</h2>


Pain under your rib cage needs to assessed by a Doctor and any medical conditions should be ruled out.
If medical conditions have been rule out symptoms of<a href="https://ibs-solutions.co.uk/"> IBS i</a>ncluding gas and wind and bloating could be the cause of the pain.
Consider testing for <a href="https://ibs-solutions.co.uk/sibo-testing-uk/">Small Intestinal Bacterial Overgrowth</a> to see if the bacterial overgrowth is causing the pain.
Try avoiding Gas forming foods such as beans and pulses and cabbage and cauliflower
Consider trialling the the low Fodmap diet
Consider taking enzymes, activated charcoal, probiotics, anti-bacterials such as oregano
Consider testing for <a href="https://ibs-solutions.co.uk/food-intolerance-testing/">Lactose Intolerance</a> and fructose malabsorption


<h1 class="wp-block-heading">Booking an appointment</h1>
If you need help with digestive symptoms please read more about our <a href="https://ibs-solutions.co.uk/">ibs clinic </a>and we would be pleased to book you in for a consultation.
Working with a<a href="https://ibs-solutions.co.uk/about-us/"> gut health nutritionist </a>may help you with address underlying gut imbalances such as SIBO and receive professional guidance such as digestive supplements and testing.



The post <a href="https://ibs-solutions.co.uk/gut-health/can-ibs-cause-pain-under-left-ribs/">Can IBS Cause Pain under Left ribs?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.
]]></content:encoded>
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<item>
<title>Is Fasting Good for IBS?</title>
<link>https://ibs-solutions.co.uk/gut-health/is-fasting-good-for-ibs/</link>
<dc:creator><![CDATA[Victoria Tyler]]></dc:creator>
<pubDate>Mon, 29 Jan 2024 11:38:46 +0000</pubDate>
<category><![CDATA[Gut Health]]></category>
<guid isPermaLink="false">https://ibs-solutions.co.uk/?p=225572</guid>
<description><![CDATA[5th February 2024 By Victoria Tyler BSc HONS, mBANT Contents: Is Fasting good for IBS? Many of the patients we see at our clinic suffer from IBS and a common question we often get asked is whether Intermittent fasting is helpful to reduce symptoms of IBS. Unfortunately limited research exists in this area. Many patients describe […]
The post <a href="https://ibs-solutions.co.uk/gut-health/is-fasting-good-for-ibs/">Is Fasting Good for IBS?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.
]]></description>
<content:encoded><![CDATA[
5th February 2024
By Victoria Tyler
BSc HONS, mBANT
Contents:

<ul>
<li>Is Fasting good for IBS?</li>
<li>What is Fasting?</li>
<li>Why do I feel better when I fast?</li>
<li>Is fasting good for an IBS flare?</li>
<li>Does fasting promote Autophagy?</li>
<li>Migrating Motor Complex and Intermittent Fasting</li>
<li>Fasting may help SIBO</li>
<li>What is MMC?</li>
<li>Fasting and inflammation</li>
<li>Is Fasting good for constipation?</li>
<li>Is Fasting good for Diarrhea?</li>
<li>Who should not fast</li>
<li>Summary</li>
</ul>


<h1 class="wp-block-heading">Is Fasting good for IBS?</h1>

Many of the patients we see at our clinic suffer from IBS and a common question we often get asked is whether Intermittent fasting is helpful to reduce symptoms of IBS. Unfortunately limited research exists in this area. 
Many patients describe feeling worse after eating and develop symptoms including fatigue, bloating windy, and gas. Consequently, they instinctively gravitate towards avoiding meals as a means to better cope with and alleviate their IBS symptoms. 
Before we answer the question of whether fasting is helpul for IBS, let’s first explain what fasting is.
<h2 class="wp-block-heading">What is Fasting?</h2>
There are various approaches to intermittent fasting, all centered around selecting specific time frames for eating and fasting. For example, one method involves eating only within an eight-hour window each day and fasting for the remaining hours. Alternatively, you could opt for consuming just one meal a day on two specific days of the week. The possibilities for intermittent fasting schedules are diverse.
Among the most widely adopted fasting techniques are:
<h2 class="wp-block-heading">16/8 Diet Intermittent fasting</h2>
Regarded by many as one of the most sustainable approaches to intermittent fasting (IF), the 16/8 method entails fasting for 16 hours and allocating an 8-hour window for consumption. The 16/8 window can be flexibly adjusted to encompass 14-16 hours of fasting and 8-10 hours of eating.

<h2 class="wp-block-heading">5:2 Diet</h2>
Participants eat normally for five days a week and significantly reduce calorie intake (around 500-600 calories) on two non-consecutive days.

<h2 class="wp-block-heading">Why do I feel better when I fast?</h2>
<h6 class="wp-block-heading">It doesn’t really matter what type of fasting method you undertake but the avoidance of trigger foods may temporarily decrease your symptoms of IBS.</h6>
If you fast you may experience a decrease in your digestive symptoms due to the removal of trigger foods. However this benefit may be temporary as when you resume eating foods, at some point symptoms are likely to return.
Fasting essentially acts as a temporary pause on your regular eating habits. It gives your digestive system a break from potential troublemakers. While it’s reasonable to expect a reprieve from IBS symptoms during this fasting period, the challenge arises when you reintroduce your usual foods – the triggers that may reignite those symptoms.

Imagine that you have an intolerance to lactose, a common trigger for IBS symptoms. Opting for a fasting period, where you abstain from lactose-containing foods for at least 12 hours, might indeed lead to a noticeable decrease in symptoms. The logic is straightforward – avoid the triggers, avoid the symptoms. Yet, there’s a critical caveat: this relief is often short-lived.

Unfortunately fasting doesn’t address the root causes of IBS. It serves as a brief solution, offering momentary relief until the consumption of the trigger food is resumed.

<h2 class="wp-block-heading">Fasting and IBS</h2>
Other reasons why fasting may help with IBS include:
<ol>
<li>For some people, abstaining from food, will give them a feeling of control and reduce stress and anxiety. By avoiding food, they will be reassured that symptoms will not flare up.</li>
<li>Many patients actually have underlying foods intolerance and so by removing the offending foods, they will feel better.</li>
</ol>


<h2 class="wp-block-heading">Is fasting good for an IBS Flare?</h2>

When you fast, you give your digestive system a break because you’re not eating as much. For some people with IBS, taking this break from constant digestion, can help reduce symptoms such as bloating gas and stomach discomfort.
However, this is not a one-size-fits-all solution, and individual responses may vary.
Introducing structured fasting periods may also encourage healthier eating habits. For instance, it may discourage you from overeating or consuming trigger foods, common contributors to IBS symptoms
<h3 class="wp-block-heading">Does Fasting promote autophagy?</h3>
Have you heard of autophagy? Autophagy is a term derived from Greek meaning “self-eating.”
Intermittent fasting, has been associated with promoting autophagy. This strategy allows the body to experience periods of nutrient deprivation, prompting cells to initiate the autophagic process. This is a beneficial respite for the gastrointestinal tract, allowing it to unwind and engage in essential self-repair during periods of abstaining from food. By refraining from snacking and continuous grazing every few hours, the digestive system is spared the continual burden of processing, providing relief for those prone to abdominal discomfort and bloating due to frequent eating intervals.

<h3 class="wp-block-heading">Fasting may help IBS if you have SIBO</h3>
One of the underlying causes of IBS may be linked to a condition known as <a href="https://ibs-solutions.co.uk/sibo-testing-uk/"> SIBO</a>, Small intestinal Bacterial overgrowth. In this case, fasting may alleviate some symptoms of IBS as it will stimulate the migrating motor complex.
Small Intestinal Bacterial overgrowth is a condition where patients have an excess quantity of bacteria in the small intestine.
<a href="https://pubmed.ncbi.nlm.nih.gov/32754068/">Dr Piment</a>el and <a href="https://www.siboinfo.com/">Dr. Siebecker t</a>alk a lot about impaired MMC, migrating motor complex as  an underlying cause of SIBO. 
<h3 class="wp-block-heading">But what is the MMC?</h3>
The migrating motor complex is a cleansing wave that flushes out bacteria from the small intestine at regular intervals throughout the day. When we fast for at least four hours this cleansing wave is stimulated and should help us get rid of bacteria. This should then have a knock on effect of helping us feel lighter, less bloated and less windy.
If your IBS is caused by an <a href="https://www.healthline.com/health-news/ibs-and-gut-bacteria-how-theyre-related">overgrowth of bacteria</a> in the small intestine then you may find that fasting can stimulate the MMC thereby improving gastrointestinal motility allowing bacteria and intestinal contents to be swept through the GI tract, giving you some relief.
The bottom line, fasting  may help with<a href="https://ibs-solutions.co.uk/"> IBS </a>because when we fast, we stimulate the migrating motor complex. 


<h3 class="wp-block-heading">Fasting decreases Inflammation </h3>
Fasting has also been <a href="https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases">associated </a>with a decrease in inflammation markers in the body. 
Since inflammation can contribute to symptoms of IBS, this anti-inflammatory effect may be beneficial for individuals with IBS.

<a href="https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases">eases</a>
<h3 class="wp-block-heading">Why fasting may not help IBS-C constipation</h3>
Even if fasting temporarily receives symptoms of IBS, it may not be the best choice for everyone, and it’s crucial to exercise caution or avoid it in specific circumstances. Consider refraining from fasting if you suffer from constipation or IBS-C. 
When we fast, out gut motility may slow down as out <a href="https://www.ncbi.nlm.nih.gov/books/NBK549888/">gastrocolic response i</a>s not stimulated following a meal. This reflex is responsible for the urge to have a bowel movement by means of migrating contractions or migrating motor complexes following food entering the small intestine.

If you suffer from constipation it is important to consume a balanced diet rich in fiber, stay adequately hydrated, and incorporate foods with natural laxative properties, such as fruits, vegetables, and whole grains. Additionally, maintaining regular meal times may contribute to a healthy digestive system. 
<h3 class="wp-block-heading">Does fasting help IBS -D diarrhoea?</h3>
 Adopting a fasting approach may provide your body with a respite from potential food triggers and allergens, allowing your digestive system to take a break. These factors may result in a temporary reduction in the occurrence of diarrhea associated with irritable bowel syndrome.
<h3 class="wp-block-heading">Who should avoid intermittent fasting?</h3>
It is important to note that fasting is not suitable for everybody, particularly for patients who experience pain and discomfort on an empty stomach.
Patients who are also malnourished or underweight should avoid fasting due to the restriction of calories.
<h3 class="wp-block-heading">Summary</h3>
<ul>
<li>There is limited research to support fasting for IBS.</li>
<li>Fasting may temporarily relieve symptoms of IBS due to removal of trigger foods, allergens and gives your digestive system a break.</li>
<li>Fasting may help IBS if you have SIBO as it will stimulate the migrating motor complex.</li>
<li>Fasting may not be indicated if you have IBS -C constipation</li>
</ul>


Victoria Tyler is a UK registered Nutritional Therapist and member of the British Association of Nutritional therapy. She was awarded UK BSc Honours Degree in Nutritional Therapy and has trained in GI Functional Medicine. Victoria has been working with Gut disorders since 2004 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before offer bespoke IBS service. 
<h3 class="wp-block-heading">Sources</h3>

<ul>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/#"></a><a href="https://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376">https://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376</a></li>
<li><a href="https://www.biomolther.org/journal/view.html?doi=10.4062/biomolther.2021.086">https://www.biomolther.org/journal/view.html?doi=10.4062/biomolther.2021.086</a></li>
<li><a href="https://journals.physiology.org/doi/full/10.1152/ajpgi.00212.2015">https://journals.physiology.org/doi/full/10.1152/ajpgi.00212.2015</a></li>
<li><a href="https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases">https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/books/NBK549888/">https://www.ncbi.nlm.nih.gov/books/NBK549888/</a></li>
</ul>
<h3 class="wp-block-heading">Booking an appointment</h3>
If you need help with digestive symptoms please <a href="https://ibs-solutions.co.uk/contact-us/">contact us</a> and we would be pleased to book you in for a consultation at our <a href="https://ibs-solutions.co.uk/">IBS clinic</a>

The post <a href="https://ibs-solutions.co.uk/gut-health/is-fasting-good-for-ibs/">Is Fasting Good for IBS?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.
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<title>Can Antibiotics Cause Constipation?</title>
<link>https://ibs-solutions.co.uk/gut-health/can-antibiotics-cause-constipation/</link>
<dc:creator><![CDATA[Victoria Tyler]]></dc:creator>
<pubDate>Tue, 23 Jan 2024 16:40:51 +0000</pubDate>
<category><![CDATA[Gut Health]]></category>
<guid isPermaLink="false">https://ibs-solutions.co.uk/?p=225527</guid>
<description><![CDATA[23 January 2024 By Adam Felman Reviewed by Victoria Tyler, BSc HONS, BANT Contents: Constipation is an all-too-familiar health problem. According to the National Health Service (NHS), in any group of seven people at any given time, one of them may be coping with constipation. And it’s not just an inconvenience — constipation can be […]
The post <a href="https://ibs-solutions.co.uk/gut-health/can-antibiotics-cause-constipation/">Can Antibiotics Cause Constipation?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.
]]></description>
<content:encoded><![CDATA[
23 January 2024
By Adam Felman
Reviewed by Victoria Tyler, BSc HONS, BANT
Contents:
<ul>
<li>What is constipation?</li>
<li>Symptoms of constipation</li>
<li>What causes constipation?</li>
<li>Do antibiotics make you constipated?</li>
<li>Natural remedies for constipation</li>
<li>Diet for constipation</li>
<li>Summary</li>
</ul>
Constipation is an all-too-familiar health problem. According to the National Health Service (NHS), in any group of seven people at any given time, <a href="https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/constipation/">one of them may be coping with constipation</a>. And it’s not just an inconvenience — constipation can be a source of genuine discomfort that reduces quality of life. 
A range of causes can lead to constipation, from things as simple as routine changes or ignoring your body’s urge to poop to low fluid intake and the side effects of medications, including antibiotics. 
Antibiotics are vital for combatting some infections and keeping people healthy. However, like all medications, antibiotics carry a risk of side effects, one of which is constipation. But how can antibiotics cause constipation? And what can you do to manage constipation when antibiotics are important for a certain treatment? 

<h1 class="wp-block-heading">Can Antibiotics cause constipation?</h1>
<h3 class="wp-block-heading">Yes! If they reduce friendly Gut flora </h3>

Numerous <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/">studies </a>now indicate that antibiotic treatment leads to a significant loss of diversity and changes in both the quantity and diversity of your friendly gut bacteria. This reduction in friendly gut flora can have a knock on effect of causing irritable bowel syndrome. Antibiotics cause ‘gut dysbiosis’ changing the types and quantities of friendluy gut flora within the gut. This lack of diveristy can then cause impaired motility such as constipaton. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/">Source Pubmed</a>

<h3 class="wp-block-heading">What is constipation?</h3>
Constipation means that your bowels are <a href="https://www.nhs.uk/conditions/constipation/">not emptying completely,</a> you’re not passing stools as often as you usually do, or your stools are difficult and painful to pass. Your stool might be dry, lumpy, or hard. There is <a href="https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/constipation/">no “normal” amount</a> of stool to pass every day. Bowel habits look different from person to person. But if you feel like you’re pooping less often than you usually do, you might be constipated.
Constipation happens when stool moves too slowly through your colon. If it stays in the colon for too long, the colon draws fluid from the stool. This can make them dry and tough to pass.
<a href="https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes">Various factors</a> can bung up your bowels and make stools harder to pass. 
<h2 class="wp-block-heading">What causes constipation?</h2>
<ul>
<li>aging</li>
<li>pregnancy</li>
<li>frequent travel</li>
<li>changing your diet </li>
<li>switching a medication prescription</li>
<li><a href="https://ibs-solutions.co.uk/">irritable bowel syndrome </a>(IBS), a common, lifelong condition in which the gut does not process food correctly and causes digestive symptoms</li>
<li>certain medication side effects</li>
</ul>
<ul>
<li>a low intake of dietary fibre or fluids</li>
<li>infrequent exercise</li>
<li>celiac disease, or a severe response to gluten</li>
<li>brain and spine disorders, including Parkinson’s disease</li>
<li>conditions affecting metabolism, including diabetes</li>
<li>conditions that change hormone levels, like hypothyroidism</li>
<li>gut inflammation due to conditions like diverticular disease</li>
<li>physical blockages of the digestive system</li>
</ul>
<h3 class="wp-block-heading"></h3>
So you’re taking antibiotics to tackle an infection. Suddenly, your digestive system hits a roadblock. 
<h2 class="wp-block-heading">Can Amoxicillin make you constipated?</h2>

The packaging for antibiotics like <a href="https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=649d285c-8fcb-48dd-aa5e-2f34128102f5">amoxicillin</a>, <a href="https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=3111ca84-6f8e-45ea-91a1-9cb99c63607e">penicillin</a>, and <a href="https://dailymed.nlm.nih.gov/dailymed/lookup.cfm?setid=712965e2-c089-46c3-9a86-d3f61673b25d">doxycycline</a> may not list constipation as a direct side effect. But that’s not the whole story around antibiotics and constipation.
Broad-spectrum antibiotics are a type that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8756738/">attacks a wide range of bacteria</a>, including helpful ones in your gut microbiome — the thriving community of bacteria that promote health reactions throughout the body. Broad-spectrum antibiotics <a href="https://apua.org/glossary">include</a> amoxicillin, some lab-made penicillins, cephalosporins, and doxycycline.
The answer to the question “do antibiotics constipate you?” depends on their effects on your individual microbiome. As healthy bacteria can help to keep your bowel movements ticking over, an unbalanced microbiome can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379309/">drive constipation</a>, as well as a type of irritable bowel syndrome (IBS) that mainly causes constipation symptoms.
However, it can be difficult to find the underlying cause of constipation. For example, you might have constipation while taking antibiotics for a bacterial infection like Helicobacter pylori (H. pylori), which <a href="https://www.mayoclinic.org/diseases-conditions/h-pylori/symptoms-causes/syc-20356171">causes constipation as a symptom</a>.
<h2 class="wp-block-heading">Can SIBO cause Constipation?</h2>
Small intestinal bacterial overgrowth (SIBO) is another potential cause of constipation that could link to antibiotics. 
SIBO refers to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9604644/">an overpopulation of bacteria</a> in the small intestine that can cause bloating, belly pain, and bowel disturbances including diarrhea and constipation. 
Intestinal Methogen overgrowth is when you have an overgrowth of methanogens in the small intestine. This can slow down transit time and lead to constipation.
———————–


<h3 class="wp-block-heading">Constipation or SIBO? A simple, at-home test can help you rule out bacterial overgrowth.</h3>
SIBO can lead to painful digestive symptoms and nutritional deficiencies that some people mistake for IBS. Learn  more about our at-home or in-clinic <a href="https://ibs-solutions.co.uk/sibo-testing-uk/">SIBO</a> breath test  and <a href="https://ibs-solutions.co.uk/gut-bacteria-test-uk/">Gut Microbiome stool test </a>that can guide your gut bacteria to a better place.
Remember, it’s always a good idea to consult with a healthcare provider or registered Nutritional Therapist before making any significant changes to your diet.
———————
<h3 class="wp-block-heading">Antibiotics, yeast infections, and constipation</h3>
Yeasts are another group of microorganisms that support gut health – in moderation. However, an overgrowth of yeasts, known as candidiasis or yeast infection, may trigger <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6712173/">symptoms similar to IBS</a> if it occurs in the gut. Constipation could be a symptom.
Researchers are still looking into the role of antibiotics in killing bacteria that would otherwise suppress yeast overgrowth in the gut. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC517468/">Research on mice</a> found that an antibiotic called cefoperazone led to a yeast overgrowth that triggered an allergic response.
It’s unclear whether antibiotics would lead to similar yeast overgrowths in humans or if they contribute to constipation directly.
<h2 class="wp-block-heading">Natural remedies for constipation</h2>
Some <a href="https://ibs-solutions.co.uk/gut-health/can-stress-cause-constipation/">natural remedies</a> can help reduce constipation’s stoppage and stuffiness. 
Probiotics are fundamental, if you have taken antibiotics you will need to reinoculate the gut microbiome and it is a quick and easy tool. However not all probiotics are made equal and it is vital that you choose a quality brand.
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433664/">Herbal laxatives</a> like senna and aloe vera and gentle exercises like yoga can help stimulate bowel movements. 
Natural fibre supplements, like <a href="https://cks.nice.org.uk/topics/constipation/management/adults/">psyllium husk</a>, can also make sure people get enough fibre in the diet, bulking out poops and nourishing healthy gut bacteria.
Sometimes, routine is the best natural remedy for constipation. Giving yourself time to have a bowel movement exercising often, and keeping a regular schedule can all support.
It’s best to consult with a healthcare professional before trying home remedies, especially if you’re on medication like antibiotics or living with a chronic condition.

<h2 class="wp-block-heading">Diet for constipation</h2>
Certain foods can support smoother digestion and easier pooping:
<ul>
<li>Eat <a href="https://www.nhs.uk/live-well/eat-well/digestive-health/good-foods-to-help-your-digestion/">fibre-rich foods</a>: Whole grains, fruits, vegetables, beans, oats, and other high-fibre foods can help to bulk out and soften poops, making them easier to pass. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538724/">Prunes and figs</a> can be powerful natural laxatives.</li>
<li>Avoid junk foods: <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition">Low-fibre foods</a> like chips, fast food, fatty meat, and prepared or processed foods can be constipation triggers. Reduce your intake to prevent or manage constipation.</li>
</ul>
Fluids, fluids, fluids: Liquids including water, clear soups, and naturally sweetened vegetable and fruit juices can help soften poops.
<h2 class="wp-block-heading">Summary</h2>
Will antibiotics cause constipation? Constipation and antibiotics have a complex relationship. Antibiotics can protect your health from infection, but it’s important to remember their potential impact on the gut. 
Natural remedies and a gut-friendly diet can be your go-to partners in maintaining a happy, healthy digestive system. If natural remedies and dietary changes don’t relieve your constipation, it may be time to seek a professional opinion. Contact our <a href="https://ibs-solutions.co.uk/">IBS clinic</a> if you need support.
<h2 class="wp-block-heading">Sources</h2>
<ul>
<li>Alliance for the Prudent Use of Antibiotics (APUA). (n.d.). Glossary. Retrieved from<a href="https://apua.org/glossary"> https://apua.org/glossary</a></li>
<li>Bellini, M., Tonarelli, S., Barracca, F., Rettura, F., Pancetti, A., Ceccarelli, L., Ricchiuti, A., Costa, F., Marchi, S., & Rossi, A. (2021). Chronic Constipation: Is a Nutritional Approach Reasonable? <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538724/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538724/</a> </li>
<li>Chedid, V., Dhalla, S., Clarke, J. O., et al. (2018). Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379309/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379309/</a></li>
<li>Cleveland Clinic. (n.d.). SIBO (Small Intestinal Bacterial Overgrowth): Symptoms, Diet, Causes & What it Is. <a href="https://my.clevelandclinic.org/health/diseases/15128-sibo-small-intestinal-bacterial-overgrowth">https://my.clevelandclinic.org/health/diseases/15128-sibo-small-intestinal-bacterial-overgrowth</a> </li>
<li>Cox, S. R., Lindsay, J. O., Fromentin, S., et al. (2021). Effects of Antibiotics on the Gut Microbiome and the Emerging Role of Small Intestinal Bacterial Overgrowth. <a href="https://academic.oup.com/gastro/article/9/5/392/6342866">https://academic.oup.com/gastro/article/9/5/392/6342866</a></li>
<li>Deters, M., Brandt, M., Schirra, H., et al. (2021). Antibiotic Exposure Perturbs the Gut Microbiota and Its Metabolic Phenotype. <a href="https://pubmed.ncbi.nlm.nih.gov/34584964/">https://pubmed.ncbi.nlm.nih.gov/34584964/</a></li>
<li>Doxycycline capsule. (2023). <a href="https://dailymed.nlm.nih.gov/dailymed/lookup.cfm?setid=712965e2-c089-46c3-9a86-d3f61673b25d">https://dailymed.nlm.nih.gov/dailymed/lookup.cfm?setid=712965e2-c089-46c3-9a86-d3f61673b25d</a> </li>
<li>Gu, Y., Zhou, G., Qin, X., Huang, S., Wang, B., & Cao, H. (2019). The Potential Role of Gut Mycobiome in Irritable Bowel Syndrome. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6712173/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6712173/</a> </li>
<li>Label: Amoxicillin capsule. (2008). <a href="https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=649d285c-8fcb-48dd-aa5e-2f34128102f5">https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=649d285c-8fcb-48dd-aa5e-2f34128102f5</a> </li>
<li>Label: Penicillin v potassium tablet. (2023). <a href="https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=3111ca84-6f8e-45ea-91a1-9cb99c63607e">https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=3111ca84-6f8e-45ea-91a1-9cb99c63607e</a> </li>
<li>Mayo Clinic. (n.d.). Small Intestinal Bacterial Overgrowth (SIBO) – Diagnosis and Treatment. <a href="https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/diagnosis-treatment/drc-20370172">https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/diagnosis-treatment/drc-20370172</a></li>
<li>Mayo Clinic. (n.d.). Small Intestinal Bacterial Overgrowth (SIBO) – Symptoms & Causes. <a href="https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/symptoms-causes/syc-20370168">https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/symptoms-causes/syc-20370168</a></li>
<li>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (n.d.). Constipation – Symptoms & Causes. <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes">https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes</a></li>
<li>National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (n.d.). Eating, Diet, & Nutrition for Constipation. <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition">https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition</a> </li>
<li>NHS. (2023). Good foods to help your digestion. <a href="https://www.nhs.uk/live-well/eat-well/digestive-health/good-foods-to-help-your-digestion/">https://www.nhs.uk/live-well/eat-well/digestive-health/good-foods-to-help-your-digestion/</a> </li>
<li>NHS Inform. (n.d.). Constipation. <a href="https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/constipation/#causes-of-constipation">https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/constipation/#causes-of-constipation</a></li>
<li>NIH U.S. National Library of Medicine. (2019). Familial Candidiasis. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9604644/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9604644/</a></li>
<li>Noverr, M. C., Noggle, R. M., Toews, G. B., & Huffnagle, G. B. (2004). Role of Antibiotics and Fungal Microbiota in Driving Pulmonary Allergic Responses. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC517468/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC517468/</a> </li>
<li>Rao, S. S. C. (2021). SIBO: Small Intestinal Bacterial Overgrowth. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8756738/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8756738/</a></li>
<li>ScienceDirect. (n.d.). Antispasmodic. <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/antispasmodic">https://www.sciencedirect.com/topics/medicine-and-dentistry/antispasmodic</a></li>
<li>Sharma, A., Rao, S. (2020). Constipation: Pathophysiology and Current Therapeutic Approaches. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7549826/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7549826/</a></li>
<li>(SIBO) Small Intestinal Bacterial Overgrowth. (n.d.). <a href="https://my.clevelandclinic.org/health/diseases/21820-small-intestinal-bacterial-overgrowth-sibo">https://my.clevelandclinic.org/health/diseases/21820-small-intestinal-bacterial-overgrowth-sibo</a> </li>
<li>Small intestinal bacterial overgrowth (SIBO). (2022). <a href="https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/">https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/</a> </li>
<li>Wang, X., & Yin, J. (2015). Complementary and Alternative Therapies for Chronic Constipation. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433664/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433664/</a> </li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/?term=Mamieva%20Z%5BAuthor%5D">Zarina Mamieva</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Poluektova%20E%5BAuthor%5D">Elena Poluektova</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Svistushkin%20V%5BAuthor%5D">Valery Svistushkin</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Sobolev%20V%5BAuthor%5D">Vasily Sobolev</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Shifrin%20O%5BAuthor%5D">Oleg Shifrin</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Guarner%20F%5BAuthor%5D">Francisco Guarner</a>, and <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Ivashkin%20V%5BAuthor%5D">Vladimir Ivashkin</a> Antibiotics, gut microbiota, and irritable bowel syndrome: What are the relations? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/</li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8968486/#"></a></li>
</ul>
<h3 class="wp-block-heading"></h3>
<h2 class="wp-block-heading">Booking an appointment</h2>
If you need help with digestive symptoms please contact us and we would be pleased to book you in for a consultation at our <a href="https://ibs-solutions.co.uk/">IBS clinic</a>

The post <a href="https://ibs-solutions.co.uk/gut-health/can-antibiotics-cause-constipation/">Can Antibiotics Cause Constipation?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.
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<title>Can stress Cause Constipation?</title>
<link>https://ibs-solutions.co.uk/gut-health/can-stress-cause-constipation/</link>
<dc:creator><![CDATA[Webmaster]]></dc:creator>
<pubDate>Fri, 17 Nov 2023 10:27:59 +0000</pubDate>
<category><![CDATA[Gut Health]]></category>
<guid isPermaLink="false">https://staging.arcticonline.com/ibss-RC2/?p=224646</guid>
<description><![CDATA[Contents Can Stress cause constipation? Stress, doesn’t just play havoc with our minds; it can also leave its mark on our digestive system. Changes in bowel movements including constipation are very common. But that’s not all—stress can further intensify gastrointestinal distress, unleashing symptoms like nausea and stomach pain. What is constipation? Chronic constipation is a […]
The post <a href="https://ibs-solutions.co.uk/gut-health/can-stress-cause-constipation/">Can stress Cause Constipation?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.
]]></description>
<content:encoded><![CDATA[
Contents

<ul>
<li>Can stress cause constipation?</li>
<li>Chronic constipation reasons</li>
<li>How to cure constipation quickly</li>
<li>What home remedies exist for constipation?</li>
<li>Constipation tests</li>
<li>SIBO and constipation</li>
<li>Stool tests</li>
<li>Does a food intolerance cause constipation?</li>
<li>Can dairy or lactose intolerance cause constipation?</li>
<li>Conclusion</li>
</ul>
<h1 class="wp-block-heading">Can Stress cause constipation?</h1>
Stress, doesn’t just play havoc with our minds; it can also leave its mark on our digestive system. Changes in bowel movements including constipation are very common.
But that’s not all—stress can further intensify gastrointestinal distress, unleashing symptoms like nausea and stomach pain.
<h3 class="wp-block-heading">What is constipation?</h3>
Chronic constipation is a prevalent issue affecting people worldwide, with around 15% of adults experiencing it. It’s one of the most common gastrointestinal concerns and often leads to visits to doctors and specialists. This condition isn’t just about infrequent bowel movements; it includes symptoms like straining, feeling like you can’t completely empty your bowels, and a sense of blockage in the rectal area.
Constipation means that you may have:
<ul>
<li>dry stools</li>
<li>less than 3 bowel movements in a week</li>
<li>Difficulty passing stools</li>
<li>and feeling of incomplete evacuation</li>
</ul>
Chronic constipation comes in two main types:
Primary Constipation: This means constipation is the main problem and can take different forms, such as normal transit, slow transit, or defecatory disorders.
Secondary Constipation: This type results from other factors like certain medications or, rarely, structural issues.
Chronic constipation doesn’t discriminate—it can affect people of all ages, backgrounds, and nationalities. While it’s more common in non-Caucasians, women, and older people, it can trouble anyone. It’s a widespread concern that can significantly impact daily life.
<h3 class="wp-block-heading">So how exactly does stress cause constipation?</h3>
<ol>
<li>When we are stressed, we enter ‘fight-or-flight’ response. This means that your adrenal glands will release Epinephrine. This response diverts blood away from the intestines towards vital organs, slowing down intestinal movement and potentially causing constipation.</li>
<li>Stress also causes an increase of a hormone called corticotrophin-releasing factor, this hormone directly affects the intestines, slowing down their function and causing inflammation.</li>
<li><a href="https://ibs-solutions.co.uk/gut-bacteria-test-uk/">Gut Bacteria: </a>While not conclusively proven, there is a belief that stress might impact the balance of healthy gut bacteria. Some speculate that stress could reduce the number of beneficial gut bacteria, consequently slowing down the digestion process.</li>
</ol>
<h3 class="wp-block-heading">Alternatives to Laxatives</h3>
While there are several treatments available for chronic constipation, a significant portion of individuals (28%) are dissatisfied with laxatives. In fact, a large-scale survey revealed that as many as 83% of respondents expressed interest in exploring other treatment options, including complementary and alternative therapies. <a href="https://journals.lww.com/ajg/fulltext/2021/06000/efficacy_and_safety_of_over_the_counter_therapies.14.aspx">Source- Pubmed</a>
The reasons for dissatisfaction with laxatives include concerns like “ineffective results ” and side effects as well as safety-related issues. People want solutions that work consistently and with minimal side effects.
<a href="https://journals.lww.com/ajg/fulltext/2021/06000/efficacy_and_safety_of_over_the_counter_therapies.14.aspx">Source- Pubmed</a>
<h3 class="wp-block-heading">What are the Best Supplements for Constipation?</h3>
There are a number of supplements available for constipation.

<h2 class="wp-block-heading">Magnesium Gycinate and Magnesium Citrate for constipation</h2>
These laxatives work by retaining water in your intestines, which makes your stool softer and bulkier. There are different types of magnesium salts available. Some, like magnesium citrate, are stronger and work mainly by drawing water into the intestines – these are called osmotic laxatives,
Others, such as magnesium hydroxide, magnesium gluconate, and magnesium oxide, are gentler saline laxatives. These supplements are very easy to get hold of and can be purchased in most health food stores. 

It is important to seek advice from a pratictioner as side-effects can occur. For example, Magnesium is primarily excreted through the kidneys, and in individuals with compromised kidney function, there can be challenges in regulating magnesium levels.

<h2 class="wp-block-heading">What foods is Magnesium found in?</h2>
Magnesium is found in green leafy vegetables, nuts, legumes, and whole grains.
<h2 class="wp-block-heading">Probiotics for Constipation Relief</h2>
Probiotics have been making waves in the world of digestive health. Several studies have explored the role of probiotics in alleviating constipation, and the results are promising.
Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus plantarum, and Bifidobacterium have all been shown to help with constipation offering hope to those seeking relief.
Sometimes combining multiple probiotic strains, rather than relying on a single strain, may be a more effective approach. It’s like creating a dream team of probiotics to tackle constipation from different angles.
If you require help selecting the most appropriate diet and supplements, our registered nutritional therapists can help you. <a href="https://ibs-solutions.co.uk/">Book an IBS appointment today.</a>

<h3 class="wp-block-heading">Best diet for Chronic Constipation</h3>
There are a number of dietary approaches that may help with constipation.
Source <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538724/">Pubmed</a>
<ol>
<li>Maintain a Balanced Diet: It’s crucial to follow a balanced diet that includes a variety of foods from different food groups. Ensure you’re getting a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your daily meals.</li>
<li>Don’t Skip Meals: Skipping meals, especially breakfast, should be avoided. Regular food intake plays a role in stimulating the gastrocolic reflex. This reflex increases colonic motility in response to stomach distension. This effect is enhanced by the orthocolic reflex, which is triggered when you shift from a lying position to an upright one. In simple terms, eating regular meals can help your digestive system work more efficiently.</li>
<li>Listen to Your Body: One essential piece of advice is not to ignore the urge to have a bowel movement. In our fast-paced lives, it’s common for people to delay going to the toilet. However, this can lead to a gradual reduction in your body’s ability to perceive the need to evacuate.</li>
<li>Fibre Intake: Adequate fibre intake is essential for healthy digestion. The recommended daily fibre intake for adults is approximately 25 grams for women, 38 grams for men, and 19–25 grams for children. If you find that eating fibre aggravates your symptoms of constipation, you may have a condition known as <a href="https://ibs-solutions.co.uk/sibo-testing-uk/">small intestinal bacterial overgrowth.</a></li>
</ol>
<h3 class="wp-block-heading">The Role of Mineral Water in Managing Chronic Constipation</h3>
Mineral water, with its unique properties, plays an interesting role in addressing chronic constipation. Here’s a closer look at how it works:
Hydration as the First Line of Defence: The primary treatment for chronic constipation often begins with ensuring an adequate intake of water, typically around 1.5 to 2 litres per day. 
While this recommendation isn’t always based on robust scientific evidence, it holds practical significance. The colon has a remarkable ability to absorb ingested water, and certain types of mineral waters, especially those rich in magnesium and sulfates, have known laxative properties.

The Magnesium Effect: Waters abundant in magnesium sulfate owe their laxative properties to the magnesium compounds they contain
B Magnesium’s osmotic effect is the primary mechanism, but there are other potential actions being explored. These include increased secretion of hormones like cholecystokinin (CCK) and Peptide YY (PYY), which can influence intestinal motility, nitric oxide synthase (NOS) that affects smooth muscle, and aquaporin-3 (AQP-3), which regulates water secretion in the gut. Additionally, sulfates in mineral water may have a prebiotic role, promoting the growth of beneficial sulfate-reducing bacteria.

<h3 class="wp-block-heading">Hydration and High-Fiber Diet: A Winning Combo for Chronic Constipation</h3>
In the quest to find effective ways to manage chronic constipation (CC), a study by Anti and colleagues sheds light on the powerful combination of fluid supplementation and a high-fibre diet. Here’s what they discovered:
The Study Setup: The study involved 177 patients with FC (functional constipation) who were randomly divided into two groups. Both groups followed a standard diet, which provided around 25 grams of fiber daily for two months.
<ul>
<li>Group 1 (58 patients): This group was allowed to drink water freely, without any restrictions on intake.</li>
<li>Group 2: This group was instructed to consume 2 liters of bicarbonate-alkaline water daily. The water had specific mineral content: 113.7 mg/L sodium, 11.6 mg/L potassium, 30.5 mg/L magnesium, 206.1 mg/L calcium, and 689.3 mg/L bicarbonate.</li>
</ul>
The Outcome: Throughout the study, researchers monitored participants’ compliance, and the results were evaluated based on two key factors: bowel movement frequency and the use of laxatives.
The Exciting Discovery: The study found that among patients who were already consuming 25 grams of fibre daily, increasing fluid intake to 2.0 liters per day had a remarkable impact. It significantly enhanced the frequency of bowel movements.
This study underscores the importance of not only a high-fibre diet but also proper hydration in managing chronic constipation. While it’s essential to include fibre in your diet, making sure you’re well-hydrated can further support healthy and regular bowel movements.
<h2 class="wp-block-heading">What foods are high in Fibre?</h2>
<ul>
<li>Almonds (28g): 3.3g, 13% DV</li>
<li>Apple (1 medium): 3.3g, 13% DV</li>
<li>Artichoke (1 piece): 6.5g, 26% DV</li>
<li>Banana (1 medium): 3.1g, 12% DV</li>
<li>Black beans (½ cup): 7.5g, 30% DV</li>
<li>Bran ready-to-eat cereal (½ cup): 8.8g, 35% DV</li>
<li>Broccoli (½ cup): 2.8g, 11% DV</li>
<li>Chickpeas (½ cup): 6.2g, 24% DV</li>
<li>Figs, dried (¼ cup): 3.7g, 14.5% DV</li>
<li>Green peas (½ cup): 4.4g, 18% DV</li>
<li>Lentils (½ cup): 7.8g, 31% DV</li>
<li>Navy beans (½ cup): 9.5g, 38% DV</li>
<li>Oat bran (¼ cup): 3.6g, 14% DV</li>
<li>Orange (1 medium): 3.1g, 12% DV</li>
<li>Peas (½ cup): 2.5g, 10% DV</li>
<li>Prunes (½ cup): 3.8g, 15% DV</li>
<li>White beans (½ cup): 6.3g, 25% DV</li>
</ul>
Avoid Excessive Fibre: While fiber is beneficial, it’s essential to note that an extremely high fibre intake, exceeding 50 grams per day, may lead to abdominal distension and flatulence. Balance is key.


<h2 class="wp-block-heading">Booking an appointment</h2>
If you need help with digestive symptoms please contact us and we would be pleased to book you in for a consultation at our <a href="https://ibs-solutions.co.uk/">IBS clinic</a>
The post <a href="https://ibs-solutions.co.uk/gut-health/can-stress-cause-constipation/">Can stress Cause Constipation?</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.
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<title>Unlocking the Mystery: Understanding Irritable Colon Symptoms</title>
<link>https://ibs-solutions.co.uk/gut-health/unlocking-the-mystery-understanding-irritable-colon-symptoms/</link>
<dc:creator><![CDATA[Webmaster]]></dc:creator>
<pubDate>Fri, 17 Nov 2023 10:11:42 +0000</pubDate>
<category><![CDATA[Gut Health]]></category>
<guid isPermaLink="false">https://staging.arcticonline.com/ibss-RC2/?p=224640</guid>
<description><![CDATA[Are you tired of dealing with the discomfort and inconvenience of irritable colon symptoms? You’re not alone. Many people suffer from this frustrating condition, which can include abdominal pain, bloating, and irregular bowel movements. But what exactly causes irritable colon, and how can you find relief? In this article, we will unlock the mystery behind […]
The post <a href="https://ibs-solutions.co.uk/gut-health/unlocking-the-mystery-understanding-irritable-colon-symptoms/">Unlocking the Mystery: Understanding Irritable Colon Symptoms</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.
]]></description>
<content:encoded><![CDATA[
Are you tired of dealing with the discomfort and inconvenience of irritable colon symptoms? You’re not alone. Many people suffer from this frustrating condition, which can include abdominal pain, bloating, and irregular bowel movements. But what exactly causes irritable colon, and how can you find relief? In this article, we will unlock the mystery behind irritable colon symptoms, giving you a better understanding of this condition and offering helpful tips for managing it.
Irritable colon, also known as irritable bowel syndrome (IBS), is a chronic disorder that affects the large intestine. It is characterized by a combination of symptoms, including abdominal pain, cramping, gas, diarrhea, and constipation. While the exact cause of IBS is still not fully understood, experts believe that a variety of factors, such as abnormal muscle contractions in the intestine, inflammation, and changes in gut bacteria, can contribute to its development.
If you’re tired of letting irritable colon rule your life, it’s time to take action. By understanding the symptoms and triggers of this condition, you can better manage it and enjoy a better quality of life.
<h3 class="wp-block-heading">What is irritable colon?</h3>
Irritable colon, also known as irritable bowel syndrome (IBS), is a chronic disorder that affects the large intestine. It is characterized by a combination of symptoms, including abdominal pain, cramping, gas, diarrhea, and constipation. While the exact cause of IBS is still not fully understood, experts believe that a variety of factors, such as abnormal muscle contractions in the intestine, inflammation, and changes in gut bacteria, can contribute to its development.
Irritable colon is a common condition that affects millions of people worldwide. It can have a significant impact on your quality of life, affecting your ability to work, socialize, and enjoy everyday activities. Understanding the symptoms and triggers of irritable colon is essential for effectively managing the condition and finding relief.
<h3 class="wp-block-heading">Common symptoms of irritable colon</h3>
The symptoms of irritable colon can vary from person to person, and they can also change over time. Some individuals may experience predominantly diarrhea, while others may experience constipation. Common symptoms of irritable colon include:
<ol>
<li>Abdominal pain and cramping: This is one of the most common symptoms of irritable colon. The pain and cramping can range from mild to severe and may be relieved by a bowel movement.</li>
<li>Bloating and gas: Many people with irritable colon experience bloating and excessive gas. This can cause discomfort and a feeling of fullness.</li>
<li>Diarrhea: Some individuals with irritable colon may experience frequent loose or watery stools. This can be accompanied by an urgent need to have a bowel movement.</li>
<li>Constipation: On the other hand, some people with irritable colon may experience infrequent bowel movements or difficulty passing stools.</li>
<li>Alternating bowel habits: It’s not uncommon for individuals with irritable colon to alternate between episodes of diarrhea and constipation.</li>
</ol>
Understanding these symptoms and tracking their occurrence can help you and your healthcare provider make an accurate diagnosis and develop an effective treatment plan.
<h3 class="wp-block-heading">Causes of irritable colon</h3>
The exact cause of irritable colon is still unknown, but researchers have identified several factors that may contribute to its development. These include:
<ol>
<li>Abnormal muscle contractions: The muscles in the walls of the intestines contract and relax in a coordinated rhythm as they move food through the digestive tract. In people with irritable colon, these contractions may be stronger and last longer than normal, leading to abdominal pain and cramping.</li>
<li>Nervous system abnormalities: The intestines are controlled by a complex network of nerves that communicate with the brain. In individuals with irritable colon, there may be disruptions in the signals between the brain and the intestines, leading to abnormal bowel function and symptoms.</li>
<li>Inflammation: Some people with irritable colon have low-grade inflammation in the intestines. This inflammation may contribute to the development of symptoms.</li>
<li>Changes in gut bacteria: The intestines are home to trillions of bacteria, collectively known as the gut microbiota. In individuals with irritable colon, there may be an imbalance in the gut bacteria, which can disrupt normal digestive processes and trigger symptoms.</li>
</ol>
While these factors are believed to play a role in the development of irritable colon, it’s important to note that the condition is multifactorial, and each individual may have different contributing factors.
<h3 class="wp-block-heading">Diagnosing irritable colon</h3>
Diagnosing irritable colon can be challenging because there are no specific tests or markers for the condition. Instead, healthcare providers rely on a combination of medical history, physical examination, and exclusion of other conditions to make a diagnosis. The Rome criteria, a set of guidelines developed by experts, are commonly used to diagnose irritable colon. These criteria include the presence of recurrent abdominal pain or discomfort for at least three days per month in the past three months, along with two or more of the following:
<ol>
<li>Improvement with bowel movements</li>
<li>Onset associated with a change in stool frequency</li>
<li>Onset associated with a change in stool appearance</li>
</ol>
If you suspect you may have irritable colon, it’s important to see a healthcare provider who can evaluate your symptoms, perform a physical examination, and order any necessary tests to rule out other conditions.
<h3 class="wp-block-heading">Lifestyle changes to manage irritable colon symptoms</h3>
While there is no cure for irritable colon, there are several lifestyle changes that can help manage symptoms and improve quality of life. These include:
<ol>
<li>Stress management: Stress can exacerbate irritable colon symptoms. Finding effective ways to manage stress, such as through exercise, meditation, or therapy, can help reduce symptoms.</li>
<li>Regular exercise: Engaging in regular physical activity can help regulate bowel movements and relieve abdominal discomfort.</li>
<li>Getting enough sleep: Poor sleep quality can worsen irritable colon symptoms. Establishing a regular sleep routine and creating a relaxing sleep environment can improve symptoms.</li>
<li>Avoiding trigger foods: Certain foods and beverages can trigger symptoms in individuals with irritable colon. Common triggers include greasy or fatty foods, dairy products, caffeine, alcohol, and artificial sweeteners. Keeping a food diary can help identify trigger foods and guide dietary changes.</li>
<li>Eating smaller, more frequent meals: Consuming large meals can put additional stress on the digestive system. Opting for smaller, more frequent meals can help prevent bloating and discomfort.</li>
<li>Drinking plenty of fluids: Staying hydrated is important for maintaining regular bowel movements. Aim to drink at least eight cups of water per day.</li>
</ol>
By incorporating these lifestyle changes into your daily routine, you can help manage irritable colon symptoms and improve your overall well-being.
<h3 class="wp-block-heading">Dietary recommendations for irritable colon</h3>
Diet plays a significant role in managing irritable colon symptoms. Making certain dietary modifications can help reduce symptoms and improve gut health. Here are some dietary recommendations for individuals with irritable colon:
<ol>
<li>Increase fiber intake: Fiber can help regulate bowel movements and relieve constipation. Gradually increase your fiber intake by including sources such as fruits, vegetables, whole grains, and legumes in your diet.</li>
<li>Be mindful of insoluble fiber: While fiber is beneficial for most individuals with irritable colon, some people may be sensitive to insoluble fiber, which can worsen symptoms. Pay attention to how your body reacts to different types of fiber and adjust accordingly.</li>
<li>Limit gas-producing foods: Certain foods can produce excessive gas in the digestive system, leading to bloating and discomfort. Common gas-producing foods include beans, lentils, cabbage, onions, carbonated beverages, and chewing gum. Reduce your intake of these foods if they trigger symptoms.</li>
<li>Trial and error approach: Each individual with irritable colon may have unique dietary triggers. It’s important to identify your personal trigger foods through a trial and error approach. Keep a food diary and note any symptoms that occur after consuming certain foods. This can help you determine which foods to limit or avoid.</li>
<li>Consider a low FODMAP diet: The low FODMAP diet is a temporary elimination diet that can be beneficial for individuals with irritable colon. FODMAPs are a group of carbohydrates that are poorly absorbed in the small intestine and can trigger symptoms in some people. Working with a registered dietitian can help you navigate this diet and identify which FODMAPs you may be sensitive to.</li>
</ol>
Remember, it’s always a good idea to consult with a healthcare provider or registered dietitian before making any significant changes to your diet.
<h3 class="wp-block-heading">Medications and treatments for irritable colon</h3>
In addition to lifestyle modifications, there are several medications and treatments available that can help manage irritable colon symptoms. These include:
<ol>
<li>Antispasmodic medications: These medications help relieve abdominal pain and cramping by relaxing the muscles in the intestines.</li>
<li>Antidiarrheal medications: If diarrhea is a predominant symptom, antidiarrheal medications such as loperamide (Imodium) may be recommended to help regulate bowel movements.</li>
<li>Laxatives: For individuals with constipation, laxatives may be prescribed to help soften stools and promote regular bowel movements.</li>
<li>Probiotics: Probiotics are beneficial bacteria that can help restore the balance of gut bacteria. They may be helpful in reducing symptoms such as bloating and gas. Talk to your healthcare provider about which probiotic strains may be most beneficial for you.</li>
<li>Cognitive-behavioral therapy (CBT): CBT is a form of therapy that focuses on identifying and changing negative thoughts and behaviors. It has been shown to be effective in managing irritable colon symptoms, especially those related to stress and anxiety.</li>
</ol>
It’s important to note that medication and treatment options may vary depending on your specific symptoms and medical history. Work closely with your healthcare provider to determine the most appropriate treatment plan for you.
<h3 class="wp-block-heading">Alternative therapies for irritable colon</h3>
In addition to conventional treatments, some individuals with irritable colon find relief through alternative therapies. While the effectiveness of these therapies may vary from person to person, they can be worth exploring. Some popular alternative therapies for irritable colon include:
<ol>
<li>Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body. It is believed to help balance energy flow and alleviate symptoms.</li>
<li>Herbal remedies: Certain herbs, such as peppermint oil and chamomile, have been traditionally used to soothe digestive discomfort. However, it’s important to consult with a healthcare provider before trying any herbal remedies, as they may interact with medications or have side effects.</li>
<li>Mind-body practices: Techniques such as yoga, tai chi, and mindfulness meditation can help reduce stress and promote relaxation, which may in turn alleviate irritable colon symptoms.</li>
<li>Hypnotherapy: Hypnotherapy involves the use of guided relaxation techniques and suggestions to help individuals manage their symptoms. It has shown promising results in reducing pain and improving overall well-being in people with irritable colon.</li>
</ol>
When considering alternative therapies, it’s important to do thorough research, consult with a healthcare provider, and ensure that the therapist or practitioner is qualified and experienced.
<h3 class="wp-block-heading">Coping with irritable colon: Tips for stress management</h3>
Stress is known to worsen irritable colon symptoms, so finding effective ways to manage stress is crucial. Here are some tips for stress management:
<ol>
<li>Exercise regularly: Engaging in physical activity releases endorphins, the “feel-good” hormones, which can help reduce stress and improve mood.</li>
<li>Practice relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and guided imagery can help calm the mind and relax the body.</li>
<li>Prioritize self-care: Make time for activities that bring you joy and help you unwind, such as reading, listening to music, taking baths, or spending time in nature.</li>
<li>Seek support: Talking to friends, family, or a support group can provide emotional support and help you feel less isolated in your journey with irritable colon.</li>
<li>Consider therapy: Therapy can be a helpful tool for managing stress and developing coping strategies. Cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) are two types of therapy that have shown promise in managing irritable colon symptoms.</li>
</ol>
Remember, finding effective stress management techniques may involve some trial and error. What works for one person may not work for another, so be patient and open to trying different strategies.
<h2 class="wp-block-heading">Booking an appointment</h2>
If you need help with digestive symptoms please contact us and we would be pleased to book you in for a consultation.
Irritable colon, or irritable bowel syndrome (IBS), is a chronic condition that can significantly impact your quality of life. While the exact cause of irritable colon is still unknown, understanding the symptoms and triggers of the condition can help you better manage it and find relief. By making lifestyle changes, such as managing stress, adopting a healthy diet, and considering alternative therapies, you can take control of your irritable colon symptoms and improve your overall well-being. Remember to work closely with your healthcare provider to develop a personalized treatment plan that suits your needs. With the right approach, you can unlock the mystery of irritable colon and regain control of your life.
The post <a href="https://ibs-solutions.co.uk/gut-health/unlocking-the-mystery-understanding-irritable-colon-symptoms/">Unlocking the Mystery: Understanding Irritable Colon Symptoms</a> appeared first on <a href="https://ibs-solutions.co.uk">The IBS & Gut Disorder Centre</a>.
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