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Source: https://iqgal.com/feed/

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<title>Top Celebrities Who Are Openly Proud About Being LGBTQ</title>
<link>https://iqgal.com/top-celebrities-who-are-openly-proud-about-being-lgbtq/</link>
<comments>https://iqgal.com/top-celebrities-who-are-openly-proud-about-being-lgbtq/#respond</comments>
<dc:creator><![CDATA[IQ gal]]></dc:creator>
<pubDate>Tue, 14 Feb 2023 06:28:49 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[Culture]]></category>
<category><![CDATA[Fashion]]></category>
<category><![CDATA[Featured]]></category>
<guid isPermaLink="false">https://iqgal.com/?p=1296</guid>
<description><![CDATA[There are many celebrities who are openly proud of being part of the LGBTQ+ community and use their platform to advocate for LGBTQ+ rights and acceptance. Some notable examples include Ellen DeGeneres, Neil Patrick Harris, Laverne Cox, Sam Smith, and Janelle Monáe. These celebrities have used their success and influence to raise awareness about LGBTQ+ […]
The post <a href="https://iqgal.com/top-celebrities-who-are-openly-proud-about-being-lgbtq/">Top Celebrities Who Are Openly Proud About Being LGBTQ</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></description>
<content:encoded><![CDATA[There are many celebrities who are openly proud of being part of the LGBTQ+ community and use their platform to advocate for LGBTQ+ rights and acceptance. Some notable examples include Ellen DeGeneres, Neil Patrick Harris, Laverne Cox, Sam Smith, and Janelle Monáe. These celebrities have used their success and influence to raise awareness about LGBTQ+ issues and to promote a more inclusive and accepting society. They have also been vocal about their own experiences as members of the LGBTQ+ community, sharing their stories and perspectives with their fans and supporters. Through their activism and advocacy, these celebrities have helped to challenge stereotypes, promote understanding, and create a more accepting world for all people, regardless of their sexual orientation or gender identity.
Here is the list of Ten celebrities who are openly proud about being LGBTQ:
<h3>Ellen DeGeneres</h3>
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-1297" src="https://iqgal.com/wp-content/uploads/2023/02/Ellen-DeGeneres-LGBTQ.jpg" alt="" width="706" height="437" srcset="https://iqgal.com/wp-content/uploads/2023/02/Ellen-DeGeneres-LGBTQ.jpg 706w, https://iqgal.com/wp-content/uploads/2023/02/Ellen-DeGeneres-LGBTQ-300x186.jpg 300w, https://iqgal.com/wp-content/uploads/2023/02/Ellen-DeGeneres-LGBTQ-679x420.jpg 679w, https://iqgal.com/wp-content/uploads/2023/02/Ellen-DeGeneres-LGBTQ-640x396.jpg 640w, https://iqgal.com/wp-content/uploads/2023/02/Ellen-DeGeneres-LGBTQ-681x422.jpg 681w" sizes="(max-width: 706px) 100vw, 706px" />
Ellen DeGeneres is a comedian, television host, actress, and producer. She rose to fame in the 1990s as the star of her own eponymous sitcom, Ellen, and has since become one of the most influential figures in the entertainment industry. DeGeneres is best known for her daytime talk show, The Ellen DeGeneres Show, which has been on the air for over 17 seasons and has won numerous awards for its positive and uplifting content. In addition to her work on television, DeGeneres is also a best-selling author, has hosted several major awards shows, and is a prominent LGBTQ+ activist and advocate. Throughout her career, she has used her platform to promote kindness, generosity, and acceptance, and is widely regarded as one of the most beloved and respected celebrities in the world.
<h3>Neil Patrick Harris</h3>
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-1298" src="https://iqgal.com/wp-content/uploads/2023/02/Neil-Patrick-Harris-LGBTQ.jpg" alt="" width="1600" height="899" srcset="https://iqgal.com/wp-content/uploads/2023/02/Neil-Patrick-Harris-LGBTQ.jpg 1600w, https://iqgal.com/wp-content/uploads/2023/02/Neil-Patrick-Harris-LGBTQ-300x169.jpg 300w, https://iqgal.com/wp-content/uploads/2023/02/Neil-Patrick-Harris-LGBTQ-1024x575.jpg 1024w, https://iqgal.com/wp-content/uploads/2023/02/Neil-Patrick-Harris-LGBTQ-768x432.jpg 768w, https://iqgal.com/wp-content/uploads/2023/02/Neil-Patrick-Harris-LGBTQ-1536x863.jpg 1536w, https://iqgal.com/wp-content/uploads/2023/02/Neil-Patrick-Harris-LGBTQ-747x420.jpg 747w, https://iqgal.com/wp-content/uploads/2023/02/Neil-Patrick-Harris-LGBTQ-640x360.jpg 640w, https://iqgal.com/wp-content/uploads/2023/02/Neil-Patrick-Harris-LGBTQ-681x383.jpg 681w" sizes="(max-width: 1600px) 100vw, 1600px" />
Neil Patrick Harris is an American actor, singer, and producer, best known for his roles in the hit sitcom “How I Met Your Mother” and the Harold & Kumar film franchise. Harris is widely regarded as one of the most versatile and talented performers in Hollywood, and has received numerous accolades and awards for his work in film, television, and theater. In addition to his acting career, Harris is also a dedicated philanthropist and LGBTQ+ rights activist. He and his partner, David Burtka, were among the first high-profile same-sex couples to become parents, and Harris has been vocal about his support for LGBTQ+ rights and equality. Through his activism and advocacy, Harris has become a powerful voice for the LGBTQ+ community, and a role model for young people everywhere.The post <a href="https://iqgal.com/top-celebrities-who-are-openly-proud-about-being-lgbtq/">Top Celebrities Who Are Openly Proud About Being LGBTQ</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></content:encoded>
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<slash:comments>0</slash:comments>
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<item>
<title>7 Young Youtubers Wow with Adorable Strategies to Up Subscribers</title>
<link>https://iqgal.com/young-youtuber-who-did-adorable-things-to-increase-their-subscribers/</link>
<comments>https://iqgal.com/young-youtuber-who-did-adorable-things-to-increase-their-subscribers/#respond</comments>
<dc:creator><![CDATA[IQ gal]]></dc:creator>
<pubDate>Mon, 13 Feb 2023 13:59:50 +0000</pubDate>
<category><![CDATA[Featured]]></category>
<category><![CDATA[Videos]]></category>
<guid isPermaLink="false">https://iqgal.com/?p=1287</guid>
<description><![CDATA[It is common for young YouTubers to use creative and adorable strategies to increase their subscribers and build a strong following on the platform. Some popular techniques include creating entertaining or educational videos, participating in challenges, collaborating with other popular YouTubers, and actively engaging with their audience through comments and social media. For example, one […]
The post <a href="https://iqgal.com/young-youtuber-who-did-adorable-things-to-increase-their-subscribers/">7 Young Youtubers Wow with Adorable Strategies to Up Subscribers</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></description>
<content:encoded><![CDATA[It is common for young YouTubers to use creative and adorable strategies to increase their subscribers and build a strong following on the platform. Some popular techniques include creating entertaining or educational videos, participating in challenges, collaborating with other popular YouTubers, and actively engaging with their audience through comments and social media. For example, one young YouTuber might create adorable “unboxing” videos, where they reveal and review new products, while another might participate in challenges like the “Try Not to Laugh Challenge” or the “What’s in the Box Challenge”. Additionally, some YouTubers might create videos that showcase their pets, travel adventures, or daily routines, which can be both relatable and adorable to their audience. By using these and other strategies, young YouTubers can build a strong and engaged community around their channel and grow their subscriber base over time.
Here are 7 young YouTubers who did adorable things to increase their subscribers:
<h3>Jenna Marbles</h3>
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-1288" src="https://iqgal.com/wp-content/uploads/2023/02/Jenna-Marbles.jpeg" alt="" width="1200" height="800" srcset="https://iqgal.com/wp-content/uploads/2023/02/Jenna-Marbles.jpeg 1200w, https://iqgal.com/wp-content/uploads/2023/02/Jenna-Marbles-300x200.jpeg 300w, https://iqgal.com/wp-content/uploads/2023/02/Jenna-Marbles-1024x683.jpeg 1024w, https://iqgal.com/wp-content/uploads/2023/02/Jenna-Marbles-768x512.jpeg 768w, https://iqgal.com/wp-content/uploads/2023/02/Jenna-Marbles-630x420.jpeg 630w, https://iqgal.com/wp-content/uploads/2023/02/Jenna-Marbles-640x427.jpeg 640w, https://iqgal.com/wp-content/uploads/2023/02/Jenna-Marbles-681x454.jpeg 681w" sizes="(max-width: 1200px) 100vw, 1200px" />
Jenna Marbles (real name Jenna Nicole Mourey) is a popular YouTube personality and comedian who rose to fame in the early days of the platform. She started her channel in 2010 and quickly gained a large following due to her humorous videos and relatable content. She became one of the first major female personalities on YouTube, inspiring countless other creators and earning a large fan base. Marbles’ videos often feature her pets, especially her dogs, and her humorous commentary on everyday life. She is also known for her singing and comedy skits. In recent years, Marbles has taken a step back from the public eye and reduced her presence on social media.
<h3>Zoella</h3>
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-1289" src="https://iqgal.com/wp-content/uploads/2023/02/Youtuber-Zoella.png" alt="" width="696" height="442" srcset="https://iqgal.com/wp-content/uploads/2023/02/Youtuber-Zoella.png 696w, https://iqgal.com/wp-content/uploads/2023/02/Youtuber-Zoella-300x191.png 300w, https://iqgal.com/wp-content/uploads/2023/02/Youtuber-Zoella-661x420.png 661w, https://iqgal.com/wp-content/uploads/2023/02/Youtuber-Zoella-640x406.png 640w, https://iqgal.com/wp-content/uploads/2023/02/Youtuber-Zoella-681x432.png 681w" sizes="(max-width: 696px) 100vw, 696px" />
Zoella (real name Zoe Sugg) is a British YouTuber, author, and beauty influencer. She rose to prominence in the mid-2010s as one of the leading beauty and lifestyle vloggers on YouTube. Zoella started her channel in 2009 and quickly gained a large following due to her relatable and engaging content. She is known for her bubbly personality, and her videos often feature her daily life, beauty tutorials, and product reviews. In addition to her YouTube channel, Zoella has also published several books, including a novel and several lifestyle guides, which have been bestsellers in the UK. Zoella is widely considered to be one of the pioneers of the beauty and lifestyle vlogging genre, and her success has inspired many other creators to pursue careers in the same field.The post <a href="https://iqgal.com/young-youtuber-who-did-adorable-things-to-increase-their-subscribers/">7 Young Youtubers Wow with Adorable Strategies to Up Subscribers</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></content:encoded>
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<item>
<title>7 Actors Who Were Real Doctors Before Pursuing A Career In Acting</title>
<link>https://iqgal.com/7-actors-who-were-real-doctors-before-pursuing-a-career-in-acting/</link>
<comments>https://iqgal.com/7-actors-who-were-real-doctors-before-pursuing-a-career-in-acting/#respond</comments>
<dc:creator><![CDATA[IQ gal]]></dc:creator>
<pubDate>Sat, 11 Feb 2023 04:30:45 +0000</pubDate>
<category><![CDATA[Featured]]></category>
<guid isPermaLink="false">https://iqgal.com/?p=1235</guid>
<description><![CDATA[For many, becoming an actor is the pinnacle of success in the entertainment industry. But what about those who have already achieved success in another field before turning to act? Many celebrities have pursued a career in acting after being a doctor, lawyers, or other professionals. This article will explore seven actors who were real […]
The post <a href="https://iqgal.com/7-actors-who-were-real-doctors-before-pursuing-a-career-in-acting/">7 Actors Who Were Real Doctors Before Pursuing A Career In Acting</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></description>
<content:encoded><![CDATA[For many, becoming an actor is the pinnacle of success in the entertainment industry. But what about those who have already achieved success in another field before turning to act? Many celebrities have pursued a career in acting after being a doctor, lawyers, or other professionals. This article will explore seven actors who were real doctors before setting out on their acting careers. From George Clooney to Hugh Laurie, these actors have done it all – and their paths to success are as inspiring as they are diverse. We’ll look at how they made the transition from doctor to actor and what advice they have for those looking to make a similar change. So get ready to meet some truly incredible individuals and be inspired by their stories!
<h2>1) Dr. Ken Jeong – comedian and actor, former family medicine physician</h2>
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-1238" src="https://iqgal.com/wp-content/uploads/2023/02/Ken_Jeong.jpg" alt="" width="302" height="404" srcset="https://iqgal.com/wp-content/uploads/2023/02/Ken_Jeong.jpg 302w, https://iqgal.com/wp-content/uploads/2023/02/Ken_Jeong-224x300.jpg 224w" sizes="(max-width: 302px) 100vw, 302px" />
Dr. Ken Jeong is an American comedian and actor who has made a name for himself in the entertainment industry. He was born in Detroit, Michigan, and educated at Duke University Medical School. Before he became an actor, Dr. Jeong was a practicing family medicine physician in the United States. He is best known for his roles in the Hangover franchise, as well as other films such as The Hangover Part III, Knocked Up, and Ride Along 2. In addition to his acting career, Dr. Jeong has also appeared on several television shows including Community and The Masked Singer. His unique brand of comedy is often self-deprecating and filled with physical humor that appeals to audiences of all ages. His irreverent style of comedy has won him critical acclaim from both fans and critics alike, making him one of the most popular comedians today.
<h2>2) Dr. George Clooney – actor, former emergency room physician</h2>
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-1279" src="https://iqgal.com/wp-content/uploads/2023/02/DrGeorgeClooney.jpg" alt="" width="558" height="795" srcset="https://iqgal.com/wp-content/uploads/2023/02/DrGeorgeClooney.jpg 558w, https://iqgal.com/wp-content/uploads/2023/02/DrGeorgeClooney-211x300.jpg 211w, https://iqgal.com/wp-content/uploads/2023/02/DrGeorgeClooney-295x420.jpg 295w" sizes="(max-width: 558px) 100vw, 558px" />
Dr. George Clooney is a multi-talented individual who has achieved success in both his professional and personal life. He began his career as an emergency room physician before making the decision to pursue acting as a full-time career. His success as an actor is well-known and he has received numerous awards over the years, including two Academy Awards. As a philanthropist, he has donated large sums of money to charitable causes and used his celebrity status to bring attention to various global issues. Dr. Clooney’s impressive resume also includes directing and producing films, writing screenplays, and serving on the board of numerous organizations such as UNICEF. All in all, Dr. George Clooney is an inspirational figure who has made significant contributions to society through his hard work and dedication.The post <a href="https://iqgal.com/7-actors-who-were-real-doctors-before-pursuing-a-career-in-acting/">7 Actors Who Were Real Doctors Before Pursuing A Career In Acting</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></content:encoded>
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<slash:comments>0</slash:comments>
</item>
<item>
<title>7 Reasons Why Put Garlic Under Your Pillow While You Sleep</title>
<link>https://iqgal.com/7-reasons-why-put-garlic-under-your-pillow-while-you-sleep/</link>
<comments>https://iqgal.com/7-reasons-why-put-garlic-under-your-pillow-while-you-sleep/#respond</comments>
<dc:creator><![CDATA[IQ gal]]></dc:creator>
<pubDate>Tue, 26 Nov 2019 09:53:51 +0000</pubDate>
<category><![CDATA[Featured]]></category>
<category><![CDATA[Lifestyle]]></category>
<guid isPermaLink="false">https://iqgal.com/?p=980</guid>
<description><![CDATA[Surely you heard that some people are holding garlic near the pillow. But why are they doing this? First, let’s look at the benefits of garlic. Firstly, it contains many vitamins C, PP, and B vitamins. Secondly, garlic contains potassium, phosphorus, calcium, sodium, and magnesium. Thirdly, it is rich in allicin – a substance that […]
The post <a href="https://iqgal.com/7-reasons-why-put-garlic-under-your-pillow-while-you-sleep/">7 Reasons Why Put Garlic Under Your Pillow While You Sleep</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></description>
<content:encoded><![CDATA[Surely you heard that some people are holding garlic near the pillow. But why are they doing this? First, let’s look at the benefits of garlic. Firstly, it contains many vitamins C, PP, and B vitamins. Secondly, garlic contains potassium, phosphorus, calcium, sodium, and magnesium. Thirdly, it is rich in allicin – a substance that fights viruses, bacteria, and fungi. Now let’s talk about the main thing: 
<h2 class="p1">why put garlic under a pillow if you can just eat it?</h2>
<h3 class="p1">1) Fight Germs</h3>
Vitamins and minerals are good, but the main secret is that garlic contains a large amount of allicin. This substance has the ability to evaporate, and therefore, putting garlic under the pillow, you will provide yourself with treatment right in a dream. Allicin vapors will enter the body and fight germs throughout your night’s rest.
<h3 class="p1">2) Help with a cold</h3>
Tired of trying every cold remedy out there with no luck? Look no further! Place garlic under your pillow to help get rid of that pesky cold. Garlic has been used for centuries as a home remedy, and now you can try it yourself and see the amazing results!
Garlic is filled with antioxidants and antimicrobial properties, which makes it an ideal remedy for fighting off infections. In addition to its germ-fighting abilities, garlic helps reduce inflammation in the body. Placing a few cloves of garlic under your pillow at night can help you breathe easier and relieve congestion from colds or allergies. It’s also known to aid in sleep, so you won’t have to worry about any sleepless nights due to sniffles or coughing fits.
So why wait? Try this simple remedy today and get on the road to recovery faster than ever before!
<h3 class="p1">3) Protect against cancer</h3>
Ever wondered if there was a way to protect against cancer without taking any medication or treatments? Well, the answer is here! Place garlic under your pillow and you could be on your way to warding off cancer cells!
The science behind this natural remedy is simple: garlic contains sulphur-containing compounds that can help fight off different types of cancer. In addition, these compounds have anti-inflammatory and antioxidant properties which work together to boost your immunity system and ward off those pesky carcinogens. Research suggests that regularly eating garlic can even reduce the risk of certain forms of cancers such as stomach, lung, prostate, breast and colon cancers.
So why bother with sleep deprived nights when you can take advantage of this natural remedy?The post <a href="https://iqgal.com/7-reasons-why-put-garlic-under-your-pillow-while-you-sleep/">7 Reasons Why Put Garlic Under Your Pillow While You Sleep</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></content:encoded>
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</item>
<item>
<title>7 Reasons why you should sleep on your left side</title>
<link>https://iqgal.com/7-reasons-why-you-should-sleep-on-your-left-side/</link>
<comments>https://iqgal.com/7-reasons-why-you-should-sleep-on-your-left-side/#respond</comments>
<dc:creator><![CDATA[IQ gal]]></dc:creator>
<pubDate>Tue, 26 Nov 2019 09:44:50 +0000</pubDate>
<category><![CDATA[Health]]></category>
<category><![CDATA[Lifestyle]]></category>
<guid isPermaLink="false">https://iqgal.com/?p=977</guid>
<description><![CDATA[We all know that a good night’s sleep is important to our health and energy. We have to sleep well in order to meet our needs during the day, as well as to perform well whether in school or at work. However, our posture or sleeping position also helps us a lot. Many times we […]
The post <a href="https://iqgal.com/7-reasons-why-you-should-sleep-on-your-left-side/">7 Reasons why you should sleep on your left side</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></description>
<content:encoded><![CDATA[We all know that a good night’s sleep is important to our health and energy. We have to sleep well in order to meet our needs during the day, as well as to perform well whether in school or at work. However, our posture or sleeping position also helps us a lot. Many times we have been going back to bed trying to get the best position to sleep, it should be noted that there is a posture not only favorite but also recommended by studies.
If sleeping on your stomach is your favorite position, it is not recommended, as it makes it difficult for us to breathe, among other things. Experts indicate that sleeping in a lateral position is the right one for a better rest as well as for the organism, it gives us relaxation when waking up and it will help us to maintain a better performance during the day. It is scientifically approved that a change in sleeping position can improve the systematic health of people, so this position brings us several benefits.
<h2 class="p1">7 Reasons to sleep on the left side</h2>
<h3 class="p1">1. It’s good for the brain</h3>
Sleeping on the left side helps and benefits the lymphatic drainage of the central nervous system, thanks to research determined by a study conducted by the universities of Stony Brook in New York and Rochester, and published in the scientific journal “The Journal of Neuroscience”. In this study it was determined that sleeping in this position facilitates the elimination of excess protein, vitamins, fats and waste such as the deposit of beta-amyloids, these are highly harmful to health.
<h3 class="p1">2. It is much better for the health of our heart</h3>
According to the position of our organisms, especially the heart. According to a study 80% of our heart is on the left side, so sleeping on the same side benefits the health of the left side. This is because we prevent the blockage of the aorta artery, this artery pumps blood from our heart to the rest of the blood system, this means that not only improves the functioning of the heart, but also improves circulation in the body.
<h3 class="p1">3. Promotes digestion</h3>
The stomach like the pancreas fall on the left side of our body, so lying on the left side is the most natural way to facilitate digestion during sleep, our gastric juices work best in that position. Sleeping on the right side is the opposite, it will not help digestion at all, it makes it more difficult.
<h3 class="p1">4. Relieves the weight on the spine</h3>
When you lie on your side your spine is more aligned than lying on your back or face down. On your side you avoid that all the weight is on your back. This benefit is highly recommended for pregnant women, because it prevents the baby from pressing on the vena cava and the blood circulates more easily, making it easier to get nutrients to the baby.
<h3 class="p1">Less back and neck pain</h3>
The ideal way to avoid these pains is to lie on the left side of our body. This is the best way for our spine to rest as well as possible.
<h3 class="p1">You get a better night’s sleep</h3>
Experts say sleeping on the left side makes for better quality sleep and more rested sunrise.
<h3 class="p1">Threats of better mood and without stress</h3>
According to research, the most sociable people sleep on the left side, but you can dawn in a very good mood if you try to change to this position, you threaten with more energy and without sleep, so better mood and removes stress.The post <a href="https://iqgal.com/7-reasons-why-you-should-sleep-on-your-left-side/">7 Reasons why you should sleep on your left side</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></content:encoded>
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<item>
<title>7 Benefits of Baking Soda for Hair, Skin, and Body</title>
<link>https://iqgal.com/7-benefits-of-baking-soda-for-hair-skin-and-body/</link>
<comments>https://iqgal.com/7-benefits-of-baking-soda-for-hair-skin-and-body/#respond</comments>
<dc:creator><![CDATA[IQ gal]]></dc:creator>
<pubDate>Fri, 08 Nov 2019 10:40:53 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[Dining]]></category>
<category><![CDATA[Fashion]]></category>
<category><![CDATA[Featured]]></category>
<category><![CDATA[Food]]></category>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://iqgal.com/?p=931</guid>
<description><![CDATA[Baking Soda, as its name explains, is popularly used to bake food, so it is common to have it stored in the kitchen for when is needed. However, there is a series of benefits for health that most people is not aware of, Scientifically known as “Sodium Bicarbonate” (NahCO3), the baking soda common use is […]
The post <a href="https://iqgal.com/7-benefits-of-baking-soda-for-hair-skin-and-body/">7 Benefits of Baking Soda for Hair, Skin, and Body</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></description>
<content:encoded><![CDATA[Baking Soda, as its name explains, is popularly used to bake food, so it is common to have it stored in the kitchen for when is needed. However, there is a series of benefits for health that most people is not aware of, Scientifically known as “Sodium Bicarbonate” (NahCO3), the baking soda common use is for baking foods such as bread or cakes, but its components can also serve for a variety of purposes. Firstly, the baking soda is a great alkalising force due to its antacids effects. Baking soda can help decrease or neutralise acids inside our bodies, aiding some organs such as the kidney and the urinary tract. Baking soda also plays the role of an antiseptic, and it can be used as a exfoliator thanks to its slight abrasive essence. Baking soda can be used as a treatment method for many health or beauty related issues.
Above, a series of benefits that the bakind soda that according to its different properties, have on our body, skin and hair, will be listed:
<h3>Alleviates burns and itching: </h3>
Due to its properties as an alkalin, baking soda lessens the sensations of burning and itching after getting a sunburn, and as an antiseptic it helps to dry the blisters that show up as a consequence of burning; So, it would be a great idea to keep a box of baking soda for whenever you go the beach.
<h3>Helps in the prevention of acne and recovers the skin complexion: </h3>
baking soda decreases the inflammation of the skin; hence, it lessens the probabilities of getting acne, and its antiseptical properties make it an amazing exfoliant as it erases the dead cells and balances the levels of ph of the skin.
<h3>Boosts hair growth: </h3>
Applyling baking soda in your hair, will soften your braids, and therefore it will also increase the hair growth, baking soda not only boosts hair growth, it can also be of help in the task of removing oil from it and erase the dandruff from our scalps.The post <a href="https://iqgal.com/7-benefits-of-baking-soda-for-hair-skin-and-body/">7 Benefits of Baking Soda for Hair, Skin, and Body</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></content:encoded>
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<title>7 Japanese anti-aging secrets to look young even after your 50s</title>
<link>https://iqgal.com/7-japanese-anti-aging-secrets-to-look-young-even-after-your-50s/</link>
<comments>https://iqgal.com/7-japanese-anti-aging-secrets-to-look-young-even-after-your-50s/#respond</comments>
<dc:creator><![CDATA[IQ gal]]></dc:creator>
<pubDate>Mon, 14 Oct 2019 08:21:57 +0000</pubDate>
<category><![CDATA[Beauty]]></category>
<category><![CDATA[Culture]]></category>
<category><![CDATA[Fashion]]></category>
<guid isPermaLink="false">https://iqgal.com/?p=913</guid>
<description><![CDATA[How to look 20 when you’re 40: the secrets of the youth of Japanese women that everyone needs to know Today, Japan ranks second in terms of life expectancy: on average, the Japanese live 83.5 years, giving way to Hong Kong (84 years). Surprisingly, at the end of the 19th century, this figure was much […]
The post <a href="https://iqgal.com/7-japanese-anti-aging-secrets-to-look-young-even-after-your-50s/">7 Japanese anti-aging secrets to look young even after your 50s</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></description>
<content:encoded><![CDATA[How to look 20 when you’re 40: the secrets of the youth of Japanese women that everyone needs to know
Today, Japan ranks second in terms of life expectancy: on average, the Japanese live 83.5 years, giving way to Hong Kong (84 years). Surprisingly, at the end of the 19th century, this figure was much smaller – the Japanese lived no more than 40-50 years. Modern residents of the Land of the Rising Sun live much longer and look great at the same time, and stories about the forever young and surprisingly slim Japanese women will last forever!
How do Japanese women manage to look at 20 when they are 40? Firstly, Japan has a high standard of living. Secondly, Japanese women love themselves. And finally, Japanese girls sacredly observe three rules: they eat only healthy food, regularly go in for sports and competently look after their appearance. In our article, 7 secrets of beauty of Japanese women, which are worth taking note.
<h2 class="p1">Secret number 1</h2>
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-915" src="https://iqgal.com/wp-content/uploads/2019/10/japanese-food.jpg" alt="" width="740" height="490" srcset="https://iqgal.com/wp-content/uploads/2019/10/japanese-food.jpg 740w, https://iqgal.com/wp-content/uploads/2019/10/japanese-food-300x199.jpg 300w, https://iqgal.com/wp-content/uploads/2019/10/japanese-food-634x420.jpg 634w, https://iqgal.com/wp-content/uploads/2019/10/japanese-food-640x424.jpg 640w, https://iqgal.com/wp-content/uploads/2019/10/japanese-food-681x451.jpg 681w" sizes="(max-width: 740px) 100vw, 740px" />
vegetables and cereals are the basis of the Japanese diet
Have you ever seen a fat Japanese girl? We have not! Everyone who comes to Japan is surprised that they eat here a lot, but they do not get fat. This is due primarily to the characteristics of the diet. The Japanese menu has a lot of seasonal plant foods (vegetables, beans, fruits), fish, seafood, cereals, in particular, rice of very high quality. If the main course is served at the table, then there will be about 30% of meat or fish in it, the rest is vegetables. The second, no less important factor: Japanese cuisine is an instant cuisine. This method of cooking allows you to save the maximum amount of nutrients. In addition, salt and spices are practically not used in the cooking process. Dishes are complemented by light “seasonings” based on soy sauce and vegetable oils.
<h2 class="p1">Secret number 2</h2>
<img decoding="async" loading="lazy" class="aligncenter size-full wp-image-916" src="https://iqgal.com/wp-content/uploads/2019/10/japanese-pills.jpg" alt="" width="740" height="490" srcset="https://iqgal.com/wp-content/uploads/2019/10/japanese-pills.jpg 740w, https://iqgal.com/wp-content/uploads/2019/10/japanese-pills-300x199.jpg 300w, https://iqgal.com/wp-content/uploads/2019/10/japanese-pills-634x420.jpg 634w, https://iqgal.com/wp-content/uploads/2019/10/japanese-pills-640x424.jpg 640w, https://iqgal.com/wp-content/uploads/2019/10/japanese-pills-681x451.jpg 681w" sizes="(max-width: 740px) 100vw, 740px" />
The philosophy of proper nutrition of Japanese women taught since childhood
As soon as a child enters kindergarten or school, they begin to accustom him to healthy, natural food. Much attention is paid to ensure that he ate everything. Dietitians develop a system of preschool and school nutrition, which very gently expand the baby’s diet. For example, out of two not-so-favorite foods, they suggest choosing one and eating half a serving. Moreover, monthly, the student’s parents receive a nutrition table from the nutritionist, which describes in detail what foods and in what quantity their child needs to eat.The post <a href="https://iqgal.com/7-japanese-anti-aging-secrets-to-look-young-even-after-your-50s/">7 Japanese anti-aging secrets to look young even after your 50s</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></content:encoded>
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<title>7 Budget Travel Destinations to Visit in 2020</title>
<link>https://iqgal.com/7-budget-travel-destinations-to-visit-in-2019/</link>
<comments>https://iqgal.com/7-budget-travel-destinations-to-visit-in-2019/#respond</comments>
<dc:creator><![CDATA[IQ gal]]></dc:creator>
<pubDate>Tue, 20 Aug 2019 05:34:58 +0000</pubDate>
<category><![CDATA[Featured]]></category>
<category><![CDATA[Travel]]></category>
<guid isPermaLink="false">https://health.iqgal.com/?p=85</guid>
<description><![CDATA[Millions of people all over the world like to take at least one or two vacations every year. A vacation is a time period where people take a break from their daily lives and visit a new destination domestically or abroad. A vacation can last a few days or even a few months depending on […]
The post <a href="https://iqgal.com/7-budget-travel-destinations-to-visit-in-2019/">7 Budget Travel Destinations to Visit in 2020</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></description>
<content:encoded><![CDATA[Millions of people all over the world like to take at least one or two vacations every year. A vacation is a time period where people take a break from their daily lives and visit a new destination domestically or abroad. A vacation can last a few days or even a few months depending on the budget and the type of vacation that is taken. Vacations and different types of holidays are usually taken to visit travel destinations that have become popular all over the world. One of the key considerations of planning the vacation is the budget. Visiting some destinations is much more expensive than visiting others. Some countries are just cheaper to visit than other countries because of their locations, economy and currency rates. Travelers are always looking for new places to visit that are beautiful and exciting but which also fit the budget. These international travel destinations have a good tourist infrastructure and fit most budgets of people looking to travel to international destinations on a budget. These destinations are located all over the world. The travel, accommodation, food, shopping, and transportation costs are all low in comparison to other travel destinations. The following are some of the top budget travel destinations to visit in 2019:
<h2>Budget Travel Destinations</h2>
<h3>Thailand</h3>
<figure id="attachment_86" aria-describedby="caption-attachment-86" style="width: 640px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-86" src="https://iqgal.com/wp-content/uploads/2019/08/background-beach-blue-sky-1007657.jpg" alt="" width="640" height="425" srcset="https://iqgal.com/wp-content/uploads/2019/08/background-beach-blue-sky-1007657.jpg 640w, https://iqgal.com/wp-content/uploads/2019/08/background-beach-blue-sky-1007657-300x199.jpg 300w, https://iqgal.com/wp-content/uploads/2019/08/background-beach-blue-sky-1007657-632x420.jpg 632w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-86" class="wp-caption-text">Photo by Oleksandr Pidvalnyi from Pexels</figcaption></figure>
Thailand really showcases the city as well as rural life of Asia. There are plenty of flights from all over the world to Thailand that can be available with offers and discounts. Eating street food, shopping at local markets, using public transportation, and haggling while shopping makes it a budget vacation.
<h3>Iceland</h3>
<figure id="attachment_87" aria-describedby="caption-attachment-87" style="width: 640px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-87" src="https://iqgal.com/wp-content/uploads/2019/08/church-cloud-cropland-831056.jpg" alt="" width="640" height="426" srcset="https://iqgal.com/wp-content/uploads/2019/08/church-cloud-cropland-831056.jpg 640w, https://iqgal.com/wp-content/uploads/2019/08/church-cloud-cropland-831056-300x200.jpg 300w, https://iqgal.com/wp-content/uploads/2019/08/church-cloud-cropland-831056-631x420.jpg 631w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-87" class="wp-caption-text">Photo by Rudolf Kirchner from Pexels</figcaption></figure>
The food, accommodations, and tourist attractions are all cheap in Iceland. Flight tickets to Iceland from Europe and the Americas are pretty cheap. The Icelandic Krona has fallen against the euro which makes it even more budget-friendly in 2019. Restaurants in Iceland provide good meals at affordable rates and there are budget friendly accommodations and transport facilities.The post <a href="https://iqgal.com/7-budget-travel-destinations-to-visit-in-2019/">7 Budget Travel Destinations to Visit in 2020</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></content:encoded>
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<title>7 Everyday Foods that will Help Increase Your Blood Platelets!</title>
<link>https://iqgal.com/7-everyday-foods-that-will-help-increase-your-blood-platelets/</link>
<comments>https://iqgal.com/7-everyday-foods-that-will-help-increase-your-blood-platelets/#respond</comments>
<dc:creator><![CDATA[IQ gal]]></dc:creator>
<pubDate>Mon, 19 Aug 2019 17:59:15 +0000</pubDate>
<category><![CDATA[Health]]></category>
<guid isPermaLink="false">https://health.iqgal.com/?p=66</guid>
<description><![CDATA[Although platelets do not gather too much attention as the white blood cells and red blood cells, they are extremely important for the body. Platelets also called as thrombocytes are colorless blood cells that play a role in blood clotting. They stop bleeding by clumping the blood cells and forming plugs in the blood vessels. […]
The post <a href="https://iqgal.com/7-everyday-foods-that-will-help-increase-your-blood-platelets/">7 Everyday Foods that will Help Increase Your Blood Platelets!</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></description>
<content:encoded><![CDATA[Although platelets do not gather too much attention as the white blood cells and red blood cells, they are extremely important for the body. Platelets also called as thrombocytes are colorless blood cells that play a role in blood clotting. They stop bleeding by clumping the blood cells and forming plugs in the blood vessels.
Platelets are the smallest of the blood cells and are produced in the bone marrow. Several people suffer from the condition called “Thrombocytopenia” which refers to low platelet count. Treatment for this condition requires hospitalization of the patient. Additionally, medications to increase platelet count is also rather expensive.
However, there are certain foods that help increase platelet count naturally. Listed below are 7 everyday foods that will help increase your blood platelets.
<h3>Pomegranate</h3>
<figure id="attachment_73" aria-describedby="caption-attachment-73" style="width: 640px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-73" src="https://iqgal.com/wp-content/uploads/2019/08/close-up-food-fruit-65256.jpg" alt="" width="640" height="426" srcset="https://iqgal.com/wp-content/uploads/2019/08/close-up-food-fruit-65256.jpg 640w, https://iqgal.com/wp-content/uploads/2019/08/close-up-food-fruit-65256-300x200.jpg 300w, https://iqgal.com/wp-content/uploads/2019/08/close-up-food-fruit-65256-631x420.jpg 631w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-73" class="wp-caption-text">Credits : pixabay.com</figcaption></figure>
Pomegranate is a wonderful fruit to increase platelet count. The fruit is rich in iron which helps in fighting low platelet count. It is also rich in vitamin C, anti-oxidants, and other essential minerals which help boost the body’s immunity. Due to its medicinal and herbal properties pomegranate has been used since ancient times.
<h3>Wheat grass</h3>
<figure id="attachment_75" aria-describedby="caption-attachment-75" style="width: 1000px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-75" src="https://iqgal.com/wp-content/uploads/2019/08/Wheat-grass.jpg" alt="" width="1000" height="1000" srcset="https://iqgal.com/wp-content/uploads/2019/08/Wheat-grass.jpg 1000w, https://iqgal.com/wp-content/uploads/2019/08/Wheat-grass-150x150.jpg 150w, https://iqgal.com/wp-content/uploads/2019/08/Wheat-grass-300x300.jpg 300w, https://iqgal.com/wp-content/uploads/2019/08/Wheat-grass-768x768.jpg 768w, https://iqgal.com/wp-content/uploads/2019/08/Wheat-grass-420x420.jpg 420w, https://iqgal.com/wp-content/uploads/2019/08/Wheat-grass-640x640.jpg 640w, https://iqgal.com/wp-content/uploads/2019/08/Wheat-grass-681x681.jpg 681w" sizes="(max-width: 1000px) 100vw, 1000px" /><figcaption id="caption-attachment-75" class="wp-caption-text">Credits : www.homedepot.com</figcaption></figure>
Wheat grass is an effective remedy for those suffering from low platelet count. Its high nutritional value is due to high levels of chlorophyll. Since chlorophyll is structurally similar to hemoglobin in blood, it mimics its properties in the human body. Consuming wheat grass juice will increase levels of white and red blood cells in the body.The post <a href="https://iqgal.com/7-everyday-foods-that-will-help-increase-your-blood-platelets/">7 Everyday Foods that will Help Increase Your Blood Platelets!</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></content:encoded>
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<title>9 Best Countries In Europe To Visit This Year On Vaccation</title>
<link>https://iqgal.com/9-best-countries-in-europe-to-visit-this-year-on-vaccation/</link>
<comments>https://iqgal.com/9-best-countries-in-europe-to-visit-this-year-on-vaccation/#respond</comments>
<dc:creator><![CDATA[IQ gal]]></dc:creator>
<pubDate>Mon, 19 Aug 2019 17:45:06 +0000</pubDate>
<category><![CDATA[Featured]]></category>
<category><![CDATA[Travel]]></category>
<guid isPermaLink="false">https://health.iqgal.com/?p=61</guid>
<description><![CDATA[How about travelling like there’s no tomorrow? Well, that is not possible unless you are a millionaire. The first thing which hits our mind when we hear about vacations, is the total expenses and want to opt for something cheap but worth visiting to. So what do you think about a visit to Europe and […]
The post <a href="https://iqgal.com/9-best-countries-in-europe-to-visit-this-year-on-vaccation/">9 Best Countries In Europe To Visit This Year On Vaccation</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></description>
<content:encoded><![CDATA[How about travelling like there’s no tomorrow? Well, that is not possible unless you are a millionaire. 
The first thing which hits our mind when we hear about vacations, is the total expenses and want to opt for something cheap but worth visiting to. So what do you think about a visit to Europe and that too within your budget? Let us take you through some of the cheapest European countries.
<h3>Prague, Czech Republic</h3>
<figure id="attachment_68" aria-describedby="caption-attachment-68" style="width: 640px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-68" src="https://iqgal.com/wp-content/uploads/2019/08/city-czech-republic-dark-1830217.jpg" alt="" width="640" height="436" srcset="https://iqgal.com/wp-content/uploads/2019/08/city-czech-republic-dark-1830217.jpg 640w, https://iqgal.com/wp-content/uploads/2019/08/city-czech-republic-dark-1830217-300x204.jpg 300w, https://iqgal.com/wp-content/uploads/2019/08/city-czech-republic-dark-1830217-617x420.jpg 617w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-68" class="wp-caption-text">Photo by Arkadi Berikashvili from Pexels</figcaption></figure>
The capital and the largest city in Czech Republic, Prague is the historical capital of Bohemia. It has been the centre of political, cultural and economic in Europe and is mainly famous for it’s historic architectures. 
<h4>Things to do in Prague:</h4>
<ul>
<li style="font-weight: 400;">First and foremost, visit the historical sculptures like Prague castle, Charles Bridge, St. Vitus Cathedral and Prague river cruise.</li>
<li style="font-weight: 400;">Get inspired by the graffiti works on the John Lennon Wall.</li>
<li style="font-weight: 400;">Some good news for beer lovers, as you can drink pint after pint on a Prague beer tour. </li>
<li style="font-weight: 400;">Have a look at the world’s oldest astronomical clock.</li>
<li style="font-weight: 400;">You can enjoy the traditional Bohemian dinner and have a giant pork knuckle.</li>
</ul>
<h3>Spain</h3>
<figure id="attachment_69" aria-describedby="caption-attachment-69" style="width: 640px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="size-full wp-image-69" src="https://iqgal.com/wp-content/uploads/2019/08/beach-beachlife-blue-307007.jpg" alt="" width="640" height="426" srcset="https://iqgal.com/wp-content/uploads/2019/08/beach-beachlife-blue-307007.jpg 640w, https://iqgal.com/wp-content/uploads/2019/08/beach-beachlife-blue-307007-300x200.jpg 300w, https://iqgal.com/wp-content/uploads/2019/08/beach-beachlife-blue-307007-631x420.jpg 631w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-69" class="wp-caption-text">Photo by Riccardo Bresciani from Pexels</figcaption></figure>
Spain is the fourth largest European continent. The thing which is most famous in Spain is Paella, a rice dish prepared with meat or sea food. 
<h4>Things to do in Spain:</h4>
<ul>
<li>The birthplace of Picasso.</li>
<li>The tomb of Christopher Columbus.</li>
<li>Party in the world’s biggest night club.</li>
<li>Experience the tomatina festival.</li>
<li>Walk through the world’s scariest pathway.</li>
<li>Enjoy the real Tapeo.</li>
<li>Visit the bar made of only ice and enjoy a drink.</li>
<li>Visit the only European desert.</li>
</ul>The post <a href="https://iqgal.com/9-best-countries-in-europe-to-visit-this-year-on-vaccation/">9 Best Countries In Europe To Visit This Year On Vaccation</a> first appeared on <a href="https://iqgal.com">iqgal.com</a>.]]></content:encoded>
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