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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel> <title>RSS Weight Loss Tips</title> <link>http://meridia-nextday.org/</link> <description>Weight Loss Tips</description> <lastBuildDate>Fri, 18 Mar 2022 16:41:22 -0400</lastBuildDate> <language>en</language> <sy:updatePeriod>daily</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item> <title>Elchuri weight loss tips</title> <description>Burning fat remains the top health priorities for millions of people across the globe. Many are not able to lose weight because of the fact that they are unsure of how to reduce belly. In today's world filled where there are ...</description> <content:encoded><![CDATA[<img src="/img/5_amazing_drelchuri_ayurvedic_beauty_tips.jpg" alt="5 Amazing Dr.Elchuri ayurvedic beauty tips for face and skin" align="left" /><p>Burning fat remains the top health priorities for millions of people across the globe. Many are not able to lose weight because of the fact that they are unsure of how to reduce belly. In today's world filled where there are endless options, tools and aids available that claim to help you get rid of fat, you need to be careful on what you choose. The phony claims can be so tempting to make you indulge in it, to reach your weight loss goals at any given cost. If you've been struggling to get your waistline under control even after trying a number of things, you can turn to ayurvedic way of reducing weight and fat. According to ayurveda, belly fat can cause an increase in the kapha dosha. Belly fat can be reduced by eating a healthy diet, following an active lifestyle and avoiding afternoon siestas. This deposit of excess fat around the abdomen can be reduced if the below-mentioned tips are employed. Avoid sugar Ayurveda treatment for tummy loss starts with diet. You need to avoid certain foods that increase kapha and medha (body fat). These foods include sweets, sweetened drinks, carbohydrate-foods and oil rich foods. You must be very careful when consuming carbohydrates foods as these transform into sugar in the body and tend settle on the fat-friendly areas of the body. Reduce rice in diet Ayurvedic diet to lose belly must have more wheat-based products than rice-based products. Ayurveda recommends using green gram and horse gram to reduce kapha and medha. Drink water Drinking a lot of water can contribute significantly to your weight loss efforts. Water is a key aspect of ayurveda belly fat loss as it helps flush out excess water weight as well as jump-starts your metabolism. Make a habit to start your day with a glass of warm water immediately after you wake up in the morning. Drinking one glass of water every hour from the time you get up can also aid in burning of fat around the belly. You may also add one spoon of triphala chooran to water, boil it and take it with honey after every meal to reduce belly fat. Minimise salt intake Ayurveda belly fat loss approach involves several small things such as salt intake. To lose weight, you should reduce the intake of salt and milk-based products such as ice-creams and butter as these are high on sugar. Avoid afternoon siesta If you want ayurveda for reducing belly fat, you need to take certain precautionary measures. One of them is to avoid afternoon siesta. Avoid the afternoon siesta to prevent the slowing of basal metabolic rate and burn more calories. Exercise Breaking a sweat is crucial for any weight loss program. Ask anyone ‘how to reduce belly fat’, their answer will be exercise. Exercises such as swimming, brisk walking and jogging contribute to weight loss along with the above mentioned ayurvedic remedies to reduce belly fat. Add ground spices when cooking Ayurvedic diet to lose belly is not only confined to eating healthy and exercising. You need certain foods that improve insulin resistance and reduce spurting levels of sugar in the bloodstream. Add ground spices to your food; use a lot of cinnamon, ginger and pepper in your cooking to get rid of that embarrassing protruding belly. Ayurvedic medicines to reduce belly fat Ayurveda is one of the world's oldest medical systems. There are several medicines and herbs that are being used in the practice for hundreds of years now. These ayurvedic medicinal are an integral part of ayurveda treatment for tummy loss. The following are the most commonly used ayurvedic medicines to get rid of unwanted fat. Massage belly with lavanthailam, known to be effective in disintegrating stubborn belly fat. Wash it off after 15 minutes with warm water. Take 15 ml of varadi, a tonic and mix it with 60 ml boiled and cooled water. Add honey and have a spoonful every morning and evening. Rest for 15 minutes after taking the tonic. Grind horse gram to a fine powder. Add it to heated sour buttermilk and apply this paste over the belly and massage vigorously in upward strokes. Horse gram is highly effective in reducing body fat. Bathe in warm water for half an hour after the massage. Ayurvedic way of reducing weight and fat combines detoxification and weight loss approach (healthy eating and exercise). It is one way that cleanses out the body, making it healthier and helps lose unwanted pounds. It is another way of getting rid of impurities enter the body, since most toxins and chemicals are stored in the fatty deposits of the body. It is a kind of body’s self-cleaning with many health benefits, such as removal of accumulated wastes and fat elimination. It happens with many that they try an approach to get rid of body fat. Weight loss doesn’t happen over night or even in a week’s time. It takes time and you need to stay motivated to see your goals. Don’t give in to the tempting things or give up on the program if you aren’t seeing results. Ayurveda for reducing belly fat is another approach it takes time. A few slip-ups doesn’t mean you are derailed, just don’t make a mistake twice. Stick to the plan.</p>]]></content:encoded> <category><![CDATA[Lossing Weight]]></category> <link>http://meridia-nextday.org/elchuri-weight-loss-tips</link> <guid isPermaLink="true">http://meridia-nextday.org/elchuri-weight-loss-tips</guid> <pubDate>Sat, 19 Mar 2022 00:41:00 +0000</pubDate> </item> <item> <title>Stomach weight loss tips</title> <description>Corbis Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. “I saw changes immediately, ” she reports. In less than six weeks on the program, Martha ...</description> <content:encoded><![CDATA[<img src="/img/high_efficiency_truck_users_forum_page.jpg" alt="High Efficiency Truck Users Forum – Page 15" align="left" /><p>Corbis Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. “I saw changes immediately, ” she reports. In less than six weeks on the program, Martha dropped over 20 pounds and an astonishing seven inches from her middle by combining the Zero Belly Foods with a pre-breakfast walk. This easy a.m. ritual works on two levels. First, a recent study found that exposure to sunlight in between the hours of 8 a.m. and noon reduced your risk of weight gain regardless of activity level, caloric intake, or age. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. And burning calories before you eat means you’re exercising in a fasted state—the energy you burn comes right from your fat stores, instead of the food you ate. But what really stunned Martha was the improvement in her heart health. Before starting Zero Belly Diet, Martha’s heart rate would typically soar to 112 beats per minute (bpm) within moments of starting her exercise bike workout. “After the first week and a half I could not raise my heart rate over 96 bpm with the same workout. It was great to see change in the mirror, and even better to know good things were happening that I couldn’t even see.” Start with Some Fiber-Loaded Oatmeal Corbis Naturally sweet oatmeal recipes in Zero Belly Diet were the key to test panelist Isabel Fiolek’s dramatic 13-pound weight loss. “I happen to have a big sugar addiction, ” Isabel admits, “But the recipes have been surprisingly satisfying for my sweet tooth.” Isabel also made dramatic health strides: A checkup after her six weeks on Zero Belly Diet revealed she’d dropped her total cholesterol by 25 percent and her blood glucose level by 10 percent. So cook up some oatmeal—and top it with some fruit. What’s so magical about this combination? Each provides insoluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. By doing so, you trigger your gut to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout your body. In a Canadian study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin—a hormone that controls hunger. Choose Red Fruit Over Green That means Pink Lady over Granny Smith, watermelon over honeydew, red grapes over green ones. The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes. In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes. To learn more about turning on and off your fat genes, check out the essential list of 21 Nutrition Myths—Busted! Load Up On Avocados For test panelist June Caron, incorporating fresh produce like avocados was a life-changing lesson from Zero Belly Diet. The 55 year-old lost six pounds in the first week on the program. “Learning to eat real, chemical free, fresh foods has been the best thing that ever happened to me. I am never hungry. And the weight just keeps coming off!” Glowing skin, healthy nails and better sleep were Zero Belly bonuses, June said. “I’m well on my way to getting my sexy back. Everyone says I look much younger!” Avocados are a double-whammy to belly fat. First, they’re packed with heart-healthy monounsaturated fats that dim your hunger switches; a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterwards. Second, unsaturated fats like those found in avocados seem to prevent the storage of belly fat.</p>]]></content:encoded> <category><![CDATA[Lossing Weight]]></category> <link>http://meridia-nextday.org/stomach-weight-loss-tips</link> <guid isPermaLink="true">http://meridia-nextday.org/stomach-weight-loss-tips</guid> <pubDate>Sun, 27 Feb 2022 01:40:00 +0000</pubDate> </item> <item> <title>Real weight loss tips</title> <description>Skip anything with sugar. Forego all fats. Stop eating after 7 p.m. When it comes to weight loss tips, it seems like there are a million and one things you shouldn’t do. But what about the things you absolutely should be doing ...</description> <content:encoded><![CDATA[<img src="/img/weight_loss_tips_fitnessmotivation_real.jpg" alt="Weight loss tips #FitnessMotivation - Real weight loss tips from" align="left" /><p>Skip anything with sugar. Forego all fats. Stop eating after 7 p.m. When it comes to weight loss tips, it seems like there are a million and one things you shouldn’t do. But what about the things you absolutely should be doing? That’s all you want, right? Some smart dieting essentials, based in science, that helped other people drop the pounds quickly, safely and for good. Well, the wait is over. We caught up with Nutrisystem nutrition expert Deanna Otranto, MS, to find out the top, research-backed rules you should follow if you want to lose weight… and keep it off. 1. Drink plenty of water. You’ve heard this one before. In fact, this advice is probably as old as the first diet plan that emerged. But it’s supported by science. In fact, a 2015 study published in the journal Obesity found that adults who drank water before meals lost almost three more pounds than another group who were told just to imagine having full stomachs The Birmingham researchers also pinpointed how much water to drink—500 milliliters. According to them, that is the amount that can really fill up your stomach, sending the “stop eating” message to your brain. Need help meeting your daily water goal? Check out this article on How to Drink More Water for some easy tips. 2. Don’t call food “good” or “bad.” When you think about food in black and white terms—potato chips “bad, ” iceberg lettuce “good, ” and so forth—you up the risk of crushing your diet motivation and regaining any weight you lost, says a study from Wageningen University in the Netherlands. If you’re an “all or nothing” thinker, you’re more likely to consider your diet efforts a failure and quit because you happened to binge on chips and salsa one Saturday while watching the game on TV. Flexible eaters—those who understand that they’re going to have ups and downs—just write off one binge and promise themselves to make it all up by exercising a little more, showing more restraint next time or making sure to have plenty of healthier snacks on hand for game day. Much more positive. How to Recover from Overeating While Dieting The other problem with designating food as either good or bad is that you may be fooled by your own criteria. Based on a study that appeared in the December 2005 issue of the journal Food Quality and Preference, people with stereotypes about food may not take into account the true calorie counts or portion sizes of various food items. For example, a serving of “bad” potato chips, still contains far fewer calories than the average raisin bran muffin. Don’t believe us? Check out the USDA food database. Healthy, or not, calories count. 3. Have veggies with every meal. Replacing high-calorie, low-fiber foods with low-calorie, high fiber foods like vegetables is key to losing weight, says the Centers for Disease Control and Prevention. For one thing, high-fiber foods can be so low in calories that second helpings might not make much of a difference. So, have more. It’s not going to break the calorie bank to have some extra salad with low-cal dressing or vegetable soup. Even better, you’re going to feel fuller faster. All that fiber fills you up so you can actually stop eating when you’re no longer hungry! You won’t walk away from your meal wishing you could have more. Studies at Penn State University even uncovered another reason veggies help you eat less: Water. Vegetables are generally full of it and water can expand your stomach, making you think you’ve eaten more than you actually have. Need help working more veggies into your day? Check out this helpful article: Veg Out! 6 Sneaky Ways to Eat More Vegetables. 4. Eat the rainbow. We’re not talking Skittles here. Major health organizations, from the CDC to the American Heart Association, recommend eating a minimum of five servings of vegetables and fruits a day and to make them as colorful as possible. That’s because the pigments in fruits and vegetables correspond to plant chemicals that have been shown in studies to prevent disease. Blueberries, for example, contain blue anthocyanins (cyan is another word for blue) that may help prevent heart disease, cancer and memory loss. The chemicals that make broccoli, kale, lettuce and spinach green have anticancer properties. But when you’re dieting, eating the rainbow can help you not only get more filling fiber (and water), but can help you beat diet boredom. If you’re not used to eating loads of veggies, you’re going to have to be more mindful about including them in your diet and learning ways to cook them. This can help you beat “mindless eating, ” a contributing factor to weight gain, according to the studies of Brian Wansink at the Cornell University Food and Brand Lab. Check out the 5 Colors that Should Always Be on Your Plate.</p>]]></content:encoded> <category><![CDATA[Lossing Weight]]></category> <link>http://meridia-nextday.org/real-weight-loss-tips</link> <guid isPermaLink="true">http://meridia-nextday.org/real-weight-loss-tips</guid> <pubDate>Mon, 07 Feb 2022 01:32:00 +0000</pubDate> </item> <item> <title>rapid weight loss tips and tricks</title> <description>Tape measure on white background Clinical trials confirm that the Paleo diet can reverse metabolic syndrome, improve cardiovascular disease risk factors, mitigate diabetes and support healthy weight loss (see Paleo Diet Clinical ...</description> <content:encoded><![CDATA[<img src="/img/rapid_weight_loss_tips_and_tricks.jpg" alt="Rapid Weight Loss Tips and Tricks | Eat This Not That" align="left" /><p>Tape measure on white background Clinical trials confirm that the Paleo diet can reverse metabolic syndrome, improve cardiovascular disease risk factors, mitigate diabetes and support healthy weight loss (see Paleo Diet Clinical Trials and Studies). But if your weight-loss seems stalled or too slow, there are some extra tricks that will help you lose weight faster and/or get beyond those natural plateau points that our bodies all seem to have. 1. Don’t Eat for 3-4 Hours Before Bed: When you eat shortly before bed, you increase your metabolism and suppresses growth hormone release, which makes it very difficult to lose weight. Bonus, avoiding eating right before bed improves sleep quality! 2. Get Lots (and Lots and Lots!) Of Sleep: Getting plenty of sleep will help regulate your cortisol levels and give your body plenty of time to rest and repair. See The Link Between Sleep and Your Weight. If you are prioritizing sleep but still not sleeping well, check out Go To Bed. 3. Manage Stress: Do whatever you can to keep your stress level in check. This is about the stress hormone cortisol, which profoundly affects the ease at which our bodies access stored energy, how we metabolize fat versus sugar, our insulin sensitivity and our leptin (hunger hormone) sensitivity. See How Stress Undermines Health. 4. Get Lots of Low-Strain Exercise: Things like walking, yoga, and swimming are fabulous for regulating your hormones and reducing stress (exercise is not about burning calories, it’s about regulating hormones). They also build muscle tone without stressing your body. Some light resistance training (yoga, pilates, lifting weights without going nuts) can be very helpful as well. One of the key points here is that “over-training”, by which I mean doing something that is too stressful for your body, ends up increasing cortisol and derailing your weight loss efforts. See The Benefits of Gentle Movement and Why Exercising Too Much Hurts Your Gut. 5. Get Outside: Our bodies need sunlight. Sun exposure helps regulate our circadian rhythms and our adrenal glands (via the hypothalamus and pituitary gland), which affects cortisol regulation, as well as a whole host of other hormones. If getting outside just isn’t possible for you, make sure you are taking a Vitamin D3 supplement (I recommend somewhere in the 2000-10, 000 I.U. daily range). 6. Eat 2-3 Meals per Day (and maybe one snack): Eating less frequently is better for your insulin and leptin sensitivity (and actually all of your hormones). If you are also keeping your sugar intake fairly low, then this is really great for regulating your hunger too. Some people like to create a calorie deficit by occasionally skipping meals. This only works if your stress levels (specifically your cortisol levels) are well-managed (you should be getting plenty of sleep and lots of low-strain exercise). 7. Portion Control: I know, I know. No one likes to measure their food or count their calories. Unfortunately, creating an energy deficit is the most important key to losing weight. See New Scientific Study: Calories Matter. Scientific studies show that when people adopt the Paleo diet, they tend to spontaneously decrease caloric intake, meaning we get full faster from all those nutrient-dense whole foods that we’re eating so we don’t eat as much. Where this tends to fail is when we’re tired or stressed (hence tips 2, 3 and 5) or when we have a history of disordered eating, like binge-eating disorder. If you’re not sure whether or not you’re overeating, keep a food journal for a few days to track your total energy intake. Look to consume about 10% fewer calories than you need to maintain your weight each day. 8. Increase Carbohydrates: Isn’t low-carb the secret to losing weight? Well, it can work well for a short period of time, but as a long-term approach, it has some stark limitations; see How Many Carbohydrates Should You Eat?. Insulin is actually required for the conversion of the thyroid prohormone T4 to the active hormone T3. Since thyroid hormone controls metabolism, increasing your carbohydrate intake a little to support thyroid function can actually help boost weight loss. Other things that are good for supporting your thyroid are managing stress, getting enough sleep, and eating lots of seafood (for the iodine and the selenium). Adequate carbohydrate intake can also help regulate cortisol, muscle recovery after working out, and protect insulin and leptin sensitivity.</p>]]></content:encoded> <category><![CDATA[Lossing Weight]]></category> <link>http://meridia-nextday.org/rapid-weight-loss-tips-and-tricks</link> <guid isPermaLink="true">http://meridia-nextday.org/rapid-weight-loss-tips-and-tricks</guid> <pubDate>Tue, 18 Jan 2022 01:28:00 +0000</pubDate> </item> <item> <title>Hand weight loss tips</title> <description>1. Skip lunch. Eating lunch is difficult with two fourteen pound bowling balls attached to your wrists. So why bother? Place your bowling balls in your lap and think about beets. You will consume zero calories, and the bowling ...</description> <content:encoded><![CDATA[<img src="/img/weight_loss_tips_losing_weight_at.jpg" alt="Weight Loss Tips | Losing Weight At Hand | Page 2" align="left" /><p>1. Skip lunch. Eating lunch is difficult with two fourteen pound bowling balls attached to your wrists. So why bother? Place your bowling balls in your lap and think about beets. You will consume zero calories, and the bowling balls will compress your thigh muscles into something resembling a chicken wing. MAXIMUM WEIGHT LOSS. MAXIMUM THIGH GAP. 2. Go for a run. Nothing helps you shed those last twenty eight pounds faster than a good cardio workout. Nothing, of course, besides surgery to replace your bowling balls with human hands. That works, too. 3. Remove your liver. Replace it with feathers. 4. Drink protein shakes. Drink them with a silly straw, because, you know, you don’t have hands. 5. Buy a new scale. Smash it with your bowling balls and have your care provider/bowling ball spotter write the number ten (10) on a piece of paper. Stand on that. CONGRATS, YOU WEIGH TEN POUNDS. YOU WEIGH LESS THAN THE SUM OF YOUR BOWLING BALL PARTS. YOU ARE LIVING YOUR BEST LIFE. 6. Go bowling. You have the hands for it! Plus, what a workout! People will ask questions, though, so come prepared. Answers like, “I have no hands” and “I brought my own balls—I’m attached to them” should do the trick. 7. Remove your head. Replace it with a hollow egg. 8. Don’t eat after 8 pm. Don’t eat before 8 pm either. Instead, drill holes into your bowling balls. You want dramatic results? THIS IS IT, BABY. Fifty holes gets you happiness! 9. Get more sleep. If you sleep at least fourteen hours a night and then cut off your ankles, you WILL lose weight. Guaranteed.</p>]]></content:encoded> <category><![CDATA[Lossing Weight]]></category> <link>http://meridia-nextday.org/hand-weight-loss-tips</link> <guid isPermaLink="true">http://meridia-nextday.org/hand-weight-loss-tips</guid> <pubDate>Wed, 29 Dec 2021 01:26:00 +0000</pubDate> </item> <item> <title>Pro ana weight loss tips</title> <description>Pro Ana methods to lose weight : With majority of the population now limited in the confinement of a cubicle where they are trying hard to earn the daily, no one wants to fall short of the performance. Now excess pounds on your ...</description> <content:encoded><![CDATA[<img src="/img/pro_ana_fasting_for_weight_loss.jpg" alt="Pro Ana Fasting For Weight Loss - Tips, Tricks & Myths | Pro Ana" align="left" /><p>Pro Ana methods to lose weight : With majority of the population now limited in the confinement of a cubicle where they are trying hard to earn the daily, no one wants to fall short of the performance. Now excess pounds on your body can be troublesome if not brought under check before running out of the time. Losing weight simply follows the principle of spending more of the calories than you receive. But that sounds old school. In today’s fast and moving world results with regard to how quick they come matters the most. With a little bit of smart work added to the normal weight loss procedure, can enhance the result by numerous folds. Let’s get going with the weight loss, quick and reliable. Let us categorize the whole procedure in two parts. Dietary modifications Physical workout Dietary modification Slight change in the tits and bits now and then of your daily food habits can be a game changer in the longer run to bring body into its right dimensions. Maintaining diets for weight loss comes with a long list of instructions. But before going into the details of food and food habits, it important always to understand the basic principle of the functioning of any process. Weight loss is a process and thus considering the principle can easily prove to be advantageous and make the whole course more operative. Diet in its literal sense is the sum of food consumed by an individual. But when the same diet has been amended in accordance to the balance, timing of consumption and physical effort, becomes the real deal, bringing results quick and definite. Now this whole concept of the weight loss is entirely and actually based upon the principle of energy intake and its expenditure. Now this may sound easy but to be achieved in practical life is a little bit of tricky. But thanks to the tiring efforts of the expert scientists in Bromatology, that now we have easy and effective means to fit this effort to lose weight synchronize with daily routine of an individual. So it is all about spending more energy than that which is consumed by the body. Following the traditional ways can be a long shot in achieving the goals. Enhancement of the body metabolism in such a precise and effective way, like that of taking specific food items on a regular basis or specific to a weekday, is the game changer for not letting the excess calories to settle.</p>]]></content:encoded> <category><![CDATA[Lossing Weight]]></category> <link>http://meridia-nextday.org/pro-ana-weight-loss-tips</link> <guid isPermaLink="true">http://meridia-nextday.org/pro-ana-weight-loss-tips</guid> <pubDate>Thu, 09 Dec 2021 01:06:00 +0000</pubDate> </item> <item> <title>teen weight loss tips</title> <description>It can be tough, but use these tips tohelp make the transition. Buy a cute water bottle and keep it in your backpack. You'll always have it with you when you're thirsty, so you'll be less likely to grab sugary soda or tea! Ease ...</description> <content:encoded><![CDATA[<img src="/img/drinking_water_before_meals_helps_you.jpg" alt="Drinking Water Before Meals Helps You Lose Weight Popsugar Fitness" align="left" /><p>It can be tough, but use these tips tohelp make the transition. Buy a cute water bottle and keep it in your backpack. You'll always have it with you when you're thirsty, so you'll be less likely to grab sugary soda or tea! Ease off of soda. It may be tough to quit, but even if you start by cutting out just one soda a day, it can make a big difference. Be careful with fancy coffee drinks. Many of the drinks they make at places like Starbucks or Dunkin Donuts are yummy, yes, but they can be loaded with sugar. Think of it as a coffee and dessert, which is a once in awhile treat! Consider smoothies as a healthy snack , not just a drink. And always order the "all-fruit" or "no sugar added" versions. Most chains and snack bars have them, and you won't even notice the difference because fruit is naturally sweet! Spice up your water! Orange slices, lemon slices, or frozen berries will add some flavor and fun! You'll get a little sweetness without the sugar.</p>]]></content:encoded> <category><![CDATA[Lossing Weight]]></category> <link>http://meridia-nextday.org/teen-weight-loss-tips</link> <guid isPermaLink="true">http://meridia-nextday.org/teen-weight-loss-tips</guid> <pubDate>Fri, 19 Nov 2021 00:53:00 +0000</pubDate> </item> <item> <title>honey in weight loss tips</title> <description>Question:Does honey cinnamon help with weight loss? Reply: Some people have found the honey and cinnamon concoction helpful in improving metabolism, regulating sugar level and losing weight as a result. Ref: Question: Which is ...</description> <content:encoded><![CDATA[<img src="/img/4_simple_ways_to_use_honey.jpg" alt="4 Simple Ways To Use Honey And Warm Water For Weight Loss" align="left" /><p>Question:Does honey cinnamon help with weight loss? Reply: Some people have found the honey and cinnamon concoction helpful in improving metabolism, regulating sugar level and losing weight as a result. Ref: Question: Which is best for weight loss, honey with lemon, cider vinegar or cinnamon? Reply: For weight loss, there isn't one particular honey recipe that is the best or the most effective. Every individual's body respond differently to different foods and medicines, so the effects and results experienced would not be the same. Question: I have read that honey puts on weight as it contains sugar. Is this true? I take honey everyday as I thought it was good for you. Reply: Honey is a natural sugar, unlike highly processed table sugar, high fructose corn syrup or artificial sweeteners. Question: Our doctor says honey is very high in carbohydrates and therefore increases the risk of high chlorestoral and triglysorides. Is this offset buy the benefits? Reply: Honey is basically sugar, which is a form of carbohydrate/energy-giving food. However, unlike table sugar/white sugar which are empty-calories, it is natural and contains goodness that white sugar doesn't have. Take your doctor's advice if he feels you need to control your sugar in-take. One way to avoid eating excessive sugar is replacing the current table-sugar with honey in your diet e.g in your coffee and tea. Ref: Question: Is it possible to gain weight by taking too much honey? Reply: Anything excessive is not good, and this applies to honey too. The principle of weight gain is straightforward, when you take in more than what your body needs, whether it's sugar, fat, or honey, the extra calories are stored as fat. Read write-up on: Honey is basically sugar, which is a form of carbohydrate/energy-giving food. However, unlike table sugar/white sugar which are empty-calories, it is natural and contains goodness that white sugar doesn't have. You may be interested to read the following articles if you are watching your weight and counting your calories: Question: What's the benefit of drinking warm water, honey and lemon every morning? Reply: Honey and lemon is an old well-known weight loss tip. Lemon juice when squeezed into a nice amount of water can assist in weight loss by creating a more alkaline environment in the body. By consuming alkaline foods such as honey lemon and drinks we are flushing our bodies of the excess acids (detoxify) and therefore beginning on our journey of losing weight. Read this article to understand how alkaline foods work in our body: . Also, mixing lemon with water helps make sure we are properly hydrated; it will help in getting rid of waste products from the body, hence assisting in weight reduction. Read: . Question: Please tell me how much quantity of lemon and honey to take to lose weight? Reply: You can find the following weight loss tip in: "mix one teaspoon of fresh honey with the juice of half a lime/lemon in a glass of lukewarm water first thing in the morning. It is very beneficial on an empty stomach. Take several times a day at regular intervals." Anything in the excess harms your body. If anyone really wants to go for this treatment, keep it up for at least a couple of months. However, please...</p>]]></content:encoded> <category><![CDATA[Lossing Weight]]></category> <link>http://meridia-nextday.org/honey-in-weight-loss-tips</link> <guid isPermaLink="true">http://meridia-nextday.org/honey-in-weight-loss-tips</guid> <pubDate>Fri, 29 Oct 2021 23:49:00 +0000</pubDate> </item> <item> <title>jogging tips weight loss</title> <description>All the hype surrounding exercise suggests it just melts away the pounds. But you know what they say about the hype — don't believe it. Exercise without changes in your diet doesn't often result in much weight loss, research ...</description> <content:encoded><![CDATA[<img src="/img/weight_loss_jogging_tips_weight_loss.jpg" alt="Weight loss jogging tips weight loss competition names" align="left" /><p>All the hype surrounding exercise suggests it just melts away the pounds. But you know what they say about the hype — don't believe it. Exercise without changes in your diet doesn't often result in much weight loss, research shows. Combine jogging with dietary changes, though, and you can expect better results. A study published in Obesity in 2012 showed that diet with exercise improved body weight and fat levels notably in one year. Read More: Top 10 Weight Loss Exercises Studies sampled in this research showed 8 percent weight loss in men after 12 weeks of daily sessions that burned 700 calories each and a 6.8 percent weight loss in women after 14 weeks of 500 calories burned in every daily exercise session. These results occurred without dietary changes. However, more moderate levels of exercise, such as jogging for up to 150 minutes per week, did not yield a change in body fat if no changes in diet were made. The problem with relying on jogging for weight loss is that it just doesn't generate the energy deficit necessary for rapid loss. To lose a pound of fat, you must eat 3, 500 calories fewer than you burn. Jogging still offers health benefits apart from weight loss. Photo Credit alexandr_1958/iStock/Getty Images A 30-minute jog burns about 265 calories for a 185 pound person. If you were able to fit this in every day, seven days per week, you'd have to wait about 2 weeks to lose one pound. If you eat any calories more than you eat now to maintain your weight, you'll lose even less. Up your jog time to closer to 75 minutes per day, every day, and you could lose notable weight without dietary changes. But, that's a lot of jogging and could lead to injury and burn out. Slip up and add just 200 to 300 calories per day, or more, and your weight won't budge — or you may gain a few pounds — despite jogging regularly. A full-size candy bar, a 12-ounce mocha or an extra slice of pizza can easily negate calories burned in your jog. Jogging can be an aid in quick weight loss, as much as 1 to 2 pounds per week, but it can't be your only strategy. Reduce your calorie intake by 250 to 500 calories and add 30 to 60 minutes of jogging and you'll create a 500- to 1, 000-calorie deficit per day. After seven days, you've lost 1 to 2 pounds. To reduce calories, trim portion sizes, choose lower-calorie options — such a broth-based instead of cream-based soups — and skip fatty, fried foods and sugary sweets. Choose healthy, lower-calorie foods for weight loss. Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images Remember, jogging isn't your only exercise option, either. Mixing it up will keep your workouts fresh and reduce the wear and tear on your body. Jog three to four times per week, but also consider swimming, biking and aerobic dance to burn calories.</p>]]></content:encoded> <category><![CDATA[Lossing Weight]]></category> <link>http://meridia-nextday.org/jogging-tips-weight-loss</link> <guid isPermaLink="true">http://meridia-nextday.org/jogging-tips-weight-loss</guid> <pubDate>Sat, 09 Oct 2021 23:49:00 +0000</pubDate> </item> <item> <title>General weight loss tips</title> <description>I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, and there are contradictory tips — but there are some ...</description> <content:encoded><![CDATA[<img src="/img/a_diet_that_works_weight_loss.jpg" alt="A Diet That Works Weight Loss Tips And Tricks For Beginners How To" align="left" /><p>I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, and there are contradictory tips — but there are some great ones here, so pick and choose those that will work best for you and give them a try. Note: I couldn’t include all of them, or it would have taken me 3 days to do this. I just picked some of the best, and combined many of them. Some tips may be slightly redundant, but I like them, so I included them. General weight loss tips Remember to keep your goals in sight to motivate yourself. 5 Word Diet Plan – and the only one that works: Eat Less and Move More! Doing the Zen Habits 30-day challenge to make something a habit really helps make exercise a no-brainer. The first step is getting yourself to do it, after that, the gains are much easier to make. To be successful you need to change your life. You need to take control of the bad habits you have turned into an unhealthy life. You need to be excited about it too. And you have to believe that you can do it. Dreams turn into reality very quickly when you work hard. Don’t try to lose weight. The number one indicator of excessive weight gain in the future is attempting to lose weight in the past. Don’t diet, it won’t last. Instead get up and go get more exercise. Ultimately weight loss is about the balance between calories taken in and calories burned. Take the weight you want to be and the activity level that you maintain and calculate the number of calories that you should eat to maintain that weight. Now you have to eat fewer calories than this number, on average, over time to lose weight and achieve your target. Keep a food diary with full daily calorie calculations. Write down everything. Never, never, never eat between the 3 main meals. Then eat what you want when it is time to eat. Avoid processed food, or at least food where you can’t pronounce the ingredients. Keep it as natural as possible. Stop watching the scale every day. If you weigh yourself, do it just once a week — as soon as you wake up, after you use the bathroom. No matter how much you want a change in your life, nothing will happen until you DO something. You can talk about starting an exercise regiment and eating healthier foods all you want, but nothing will change until you START DOING IT. Change your schedule, if possible. If you exercise in the afternoon but overeat while while watching TV at night, try exercising at night. Go to work earlier, come home later, schedule your walks...</p>]]></content:encoded> <category><![CDATA[Lossing Weight]]></category> <link>http://meridia-nextday.org/general-weight-loss-tips</link> <guid isPermaLink="true">http://meridia-nextday.org/general-weight-loss-tips</guid> <pubDate>Sun, 19 Sep 2021 23:08:00 +0000</pubDate> </item> </channel></rss>If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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