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1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8982327713765908921</id><updated>2024-03-16T13:52:43.967-05:00</updated><category term="recipe"/><category term="desserts"/><category term="dessert"/><category term="tips"/><category term="crafts"/><category term="entree"/><category term="hints"/><category term="soups"/><category term="babyfood"/><category term="breakfast"/><category term="appetizer"/><category term="entrees"/><category term="hint"/><category term="sneak a zucchini porch day"/><category term="soup"/><category term="August 8"/><category term="National Zucchini Day"/><category 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term="no pectin peaches"/><category term="no snacking for kids"/><category term="no time for mom"/><category term="oatmeal cookies"/><category term="oatmeal raisin cookies"/><category term="one pot dish"/><category term="oreo"/><category term="oreo recipe"/><category term="organic baby"/><category term="outside games"/><category term="pasta for babies"/><category term="peach cobbler"/><category term="peach cobbler recipe"/><category term="peach preserves"/><category term="photo memory craft"/><category term="pink eye"/><category term="pipe cleaner spinders"/><category term="pompom spiders"/><category term="potatoes for babies"/><category term="pound cake"/><category term="preschool activities"/><category term="princess cake"/><category term="project for valentines"/><category term="pumpkin cake"/><category term="pumpkin recipe"/><category term="recipes"/><category term="recipes for babies"/><category term="recipes tuna"/><category term="replace pasta salad"/><category term="resignation letter for a teacher"/><category term="robot"/><category term="romantic"/><category term="romantic anniversary gifts"/><category term="salad"/><category term="salmon"/><category term="salmon recipe"/><category term="scrapbooking"/><category term="sewing"/><category term="sewing made easy"/><category term="sock puppets"/><category term="stand up lamb cake"/><category term="stay at home  mom"/><category term="stay at home mom"/><category term="strawberry lady bug"/><category term="stuffed green peppers"/><category term="stuffed vegetable"/><category term="sugar cookie recipe"/><category term="sugar cookies"/><category term="sugar cookies for kid birthday party"/><category term="summer dessert"/><category term="summer salad"/><category term="sweet baby smell"/><category term="sweet salmon"/><category term="t-rex cake"/><category term="tea cakes"/><category term="tea quote"/><category term="the choice to stay at home with my kids"/><category term="thirty-one"/><category term="thoughtful gifts"/><category term="time goes so fast"/><category term="toddler valentines"/><category term="toddlers"/><category term="toddlers has pink eye"/><category term="tottler dress"/><category term="train birthday cake"/><category term="treat bag"/><category term="treats kids"/><category term="tuna"/><category term="tuna casserole"/><category term="tuna noddle casserole"/><category term="turkey pot pie"/><category term="valentine ideas"/><category term="valentines"/><category term="vanilla milk shake"/><category term="veggie wrap for kids"/><category term="vegtable pizza for kids"/><category term="what to pack for the hospital when having a baby"/><category term="wilton lamb"/><category term="wilton lamb cake pan"/><category term="yogurt"/><category term="yoplait"/><category term="yummy chicken soup"/><category term="zucchini bread recipe"/><title type='text'>Mommy Plus Two</title><subtitle type='html'>A blog dedicated to kids, food and living life.  Here on the pages of Mommy Plus Two, you will find recipes, tips, hints and authentic observations of the successes and failures of being a mom.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.mommyplustwo.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8982327713765908921/posts/default/-/Keto'/><link rel='alternate' type='text/html' href='http://www.mommyplustwo.com/search/label/Keto'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Christine</name><uri>http://www.blogger.com/profile/16247980444535553110</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxW9HOHwc1Kiliid-OkziAiy8dNk-lAu9K99ExfnoLPn0HbeIOEVblzx_i1A80L5fEPEUvGImJIptX8gZSvnlC2F1dTlA-goOX0NSYvlroNeucEO-Cz1VgueQZuduTHI/s220/portrait_BW.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8982327713765908921.post-4800014245653463537</id><published>2018-09-25T15:14:00.000-05:00</published><updated>2018-09-25T19:43:30.471-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chia Chocolate pudding"/><category scheme="http://www.blogger.com/atom/ns#" term="chocolate Keto pudding"/><category scheme="http://www.blogger.com/atom/ns#" term="Keto"/><category scheme="http://www.blogger.com/atom/ns#" term="Keto dessert"/><category scheme="http://www.blogger.com/atom/ns#" term="Keto pudding"/><category scheme="http://www.blogger.com/atom/ns#" term="Keto recipes and tips"/><title type='text'>Chocolate Chia Pudding </title><content type='html'>&lt;div class=&quot;MsoNormal&quot; style=&quot;font-family: Cambria; margin: 0in 0in 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4. <o:p> </o:p>After about two or three weeks or living the Keto lifestyle, you might start looking for something sweet again.  I am guessing you are happy with losing those carb cravings, but you remember when you used to have a little dessert at the end of your meal.  There are a ton of Keto Chia Pudding recipes out there.  But I put my own spin on it, and here it is.  My husband always teases me.... "you have to create your own recipe.... you cannot just follow someone else's recipe."  It is not that I cannot follow, but a lot of times I have my own thoughts about changes that need to be made.  So if you see areas to change my recipe, change away -- I get it.</div>
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8. The great news is this dessert is low in carbs and high in fiber and protein.  Chia seeds are good for your belly health; they aid in digestion. They are also high in nutrients for example magnesium, calcium, phosphorus, and antioxidants. And maybe the best of all, they are a source of omega 3 fatty acids. So this dessert is packed with goodness, and it satisfies your sweet tooth. Enjoy!</div>
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14. <div class="separator" style="clear: both; text-align: center;">
15. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLx7bKyhuxUMnm8_GDgS8dXoPBvRnpoYghXZD5QRf-ieS8j2a8zdmJ0q8FjkPGdIgXZpEpCLjNcs6ApzMfePaUdENMVqYKzennF11nlzh3HJcChkRFNf__b8d-sIib1DWfennn4idqIU8/s1600/IMG_1602.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLx7bKyhuxUMnm8_GDgS8dXoPBvRnpoYghXZD5QRf-ieS8j2a8zdmJ0q8FjkPGdIgXZpEpCLjNcs6ApzMfePaUdENMVqYKzennF11nlzh3HJcChkRFNf__b8d-sIib1DWfennn4idqIU8/s320/IMG_1602.JPG" width="320" /></a></div>
16. <o:p><br /></o:p></div>
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20. <o:p><br /></o:p></div>
21. <div class="MsoNormal" style="font-family: Cambria; margin: 0in 0in 0.0001pt; text-align: left;">
22. <b>Chocolate Chia Pudding<o:p></o:p></b></div>
23. <div class="MsoNormal" style="font-family: Cambria; margin: 0in 0in 0.0001pt;">
24. <o:p></o:p></div>
25. <div class="MsoNormal" style="font-family: Cambria; margin: 0in 0in 0.0001pt; text-align: left;">
26. Keto friendly</div>
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28. <br /></div>
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30. 1 can full fat coconut milk in a can (13.5oz)<o:p></o:p></div>
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32. 1 cup water<o:p></o:p></div>
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34. 2 Tablespoons cocao powder (unsweetened)<o:p></o:p></div>
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36. 2 Tablespoons Swerve confectionary sugar<o:p></o:p></div>
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38. ¼ teaspoon vanilla<o:p></o:p></div>
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40. ¼ cup chia seeds<o:p></o:p></div>
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42. <o:p> </o:p>some salt</div>
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44. <br /></div>
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46. Mix ingredients well.  Use an emulsifier blended or a high speed blender if you want the pudding to be smooth.  Place in the refrigerator for 2-3 hours or overnight.<o:p></o:p></div>
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48. <br /></div>
49. </content><link rel='replies' type='application/atom+xml' href='http://www.mommyplustwo.com/feeds/4800014245653463537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.mommyplustwo.com/2018/09/chocolate-chia-pudding.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8982327713765908921/posts/default/4800014245653463537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8982327713765908921/posts/default/4800014245653463537'/><link rel='alternate' type='text/html' href='http://www.mommyplustwo.com/2018/09/chocolate-chia-pudding.html' title='Chocolate Chia Pudding '/><author><name>Christine</name><uri>http://www.blogger.com/profile/16247980444535553110</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxW9HOHwc1Kiliid-OkziAiy8dNk-lAu9K99ExfnoLPn0HbeIOEVblzx_i1A80L5fEPEUvGImJIptX8gZSvnlC2F1dTlA-goOX0NSYvlroNeucEO-Cz1VgueQZuduTHI/s220/portrait_BW.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLx7bKyhuxUMnm8_GDgS8dXoPBvRnpoYghXZD5QRf-ieS8j2a8zdmJ0q8FjkPGdIgXZpEpCLjNcs6ApzMfePaUdENMVqYKzennF11nlzh3HJcChkRFNf__b8d-sIib1DWfennn4idqIU8/s72-c/IMG_1602.JPG" height="72" width="72"/><thr:total>0</thr:total></entry></feed>

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