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1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7658279120167221436</id><updated>2024-08-30T07:21:17.980-07:00</updated><title type='text'>healthy living</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>22</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-1157376397794060778</id><published>2012-05-22T07:40:00.000-07:00</published><updated>2021-01-19T09:37:26.673-08:00</updated><title type='text'>Healthy Living Practices That You Can Do On Your Own</title><content type='html'>&lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;Healthy living is one of the most common words used when it comes  to overall fitness, but one of the least understood. It is often heard  everywhere, but many people do not know what it really means. There are  many factors that affect the overall well-being of an individual like  age or heredity, but you can boost your health by promoting a better  lifestyle. Generally, it means maintaining a healthy weight, avoiding  alcohol and tobacco, eating right and having a regular exercise. By  taking the right steps, you can substantially reduce your chances of  getting cancer, heart diseases and other serious conditions. Even small  changes in your lifestyle such as taking an extra glass of water  everyday can do much to improve your health.&lt;/p&gt;&lt;p&gt;The most important components of healthy living are the following:
2. · Healthy and nutritious diet
3. · Regular exercise
4. · Good social life
5. · Positive outlook in life
6. · Adequate rest and relaxation
7. · Healthy relationship</p><p>Tips for Promoting a Healthier Lifestyle -</p><p>High Fiber Diet
8. One of the first things you should do in promoting better health is  to eat a diet that is full of fibers. Take away all the bad  carbohydrates off your diet and replace them with good carbohydrates.  You should also include a variety of fruits and vegetables in your  regular food intake, as well as whole grains and other foods that are  high in fiber. Glycemic foods should likewise be eliminated from your  daily diet.</p><p>Take Plenty of Water
9. If you are used to taking other kinds of drinks, you should begin  replacing them with pure water. It is essential in promoting healthy  living since it aids in the digestion of food, elimination of toxins  that are harmful to your body and absorption of nutrients. Make it a  point to take eight glasses of water each day.</p><p>Have enough Physical Activity
10. If you want to maintain better health, start having a regular  physical activity, taking care to avoid any injuries. Training with  weights and walking briskly everyday are more sensible than high impact  workouts since they do not subject your body to unnecessary stress that  can do more harm than good.</p><p>Maintain your Ideal Weight
11. An ideal weight is essential in healthy living, but it does not mean  that you will have to go into diet pills or fad diets. Many of them can  actually do your body more harm than good and therefore not recommended  for promoting better health. Focus on a healthy diet and active  lifestyle instead for keeping your weight down.</p><p>Be Optimistic and Positive All the Time
12. Your attitude is a key factor in promoting better health. It is a  force that drives you to continue changing for the better and  maintaining the self-discipline that is important for a healthy  lifestyle. There will always be obstacles in your endeavor, but  remember; you are as happy as you think you are. So make a decision to  be happy and have a grateful and optimistic view of the future. If you  still have bad health habits such as smoking, excessive caffeine intake  and other practices that are detrimental to healthy living, start  replacing them with healthy input so that all your efforts will not be  in vain.</p><p>I hope that you found this information useful and if you  would like more information on ways to live healthy, then please visit  my eating healthy web site where you will find great information to help  you live a long and healthy life.</p>   </div>         <p>I am a 54 year old retired mill worker from Maine. I am happily  married with 3 wonderful boys. My main interests are my family and God. I  own a eating healthy web site with great tips and information designed  to help you live a long healthy life.</p>
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651. <a href="http://www.google.ie/url?sa=t&url=http%3A%2F%2Ftheconstipatedmonkey.blogspot.com">keyword</a>
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984. <a href="http://www.google.cd/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
985. <a href="http://www.google.cf/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
986. <a href="http://www.google.cg/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
987. <a href="http://www.google.ch/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
988. <a href="http://www.google.ci/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
989. <a href="http://www.google.co.ck/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
990. <a href="http://www.google.cl/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
991. <a href="http://www.google.cm/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
992. <a href="http://www.google.com.co/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
993. <a href="http://www.google.co.cr/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
994. <a href="http://www.google.com.cu/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
995. <a href="http://www.google.cz/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
996. <a href="http://www.google.de/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
997. <a href="http://www.google.dj/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
998. <a href="http://www.google.dk/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
999. <a href="http://www.google.dm/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1000. <a href="http://www.google.com.do/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1001. <a href="http://www.google.dz/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1002. <a href="http://www.google.com.ec/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1003. <a href="http://www.google.ee/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1004. <a href="http://www.google.com.eg/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1005. <a href="http://www.google.es/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1006. <a href="http://www.google.com.et/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1007. <a href="http://www.google.fi/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1008. <a href="http://www.google.com.fj/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1009. <a href="http://www.google.fm/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1010. <a href="http://www.google.fr/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1011. <a href="http://www.google.ga/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1012. <a href="http://www.google.gd/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1013. <a href="http://www.google.ge/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1014. <a href="http://www.google.gf/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1015. <a href="http://www.google.gg/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1016. <a href="http://www.google.com.gh/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1017. <a href="http://www.google.gl/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1018. <a href="http://www.google.gm/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1019. <a href="http://www.google.gp/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1020. <a href="http://www.google.gr/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1021. <a href="http://www.google.com.gt/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1022. <a href="http://www.google.gy/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1023. <a href="http://www.google.hr/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1024. <a href="http://www.google.ht/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1025. <a href="http://www.google.hu/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1026. <a href="http://www.google.co.id/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1027. <a href="http://www.google.ie/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1028. <a href="http://www.google.co.il/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1029. <a href="http://www.google.im/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1030. <a href="http://www.google.co.in/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1031. <a href="http://www.google.io/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1032. <a href="http://www.google.is/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1033. <a href="http://www.google.it/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1034. <a href="http://www.google.je/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1035. <a href="http://www.google.com.jm/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1036. <a href="http://www.google.jo/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1037. <a href="http://www.google.co.jp/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1038. <a href="http://www.google.co.ke/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1039. <a href="http://www.google.com.kh/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1040. <a href="http://www.google.ki/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1041. <a href="http://www.google.kg/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1042. <a href="http://www.google.co.kr/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1043. <a href="http://www.google.com.kw/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1044. <a href="http://www.google.kz/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1045. <a href="http://www.google.la/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1046. <a href="http://www.google.com.lb/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1047. <a href="http://www.google.com.lc/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1048. <a href="ttp://www.google.li/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1049. <a href="http://www.google.lk/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1050. <a href="http://www.google.co.ls/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1051. <a href="http://www.google.lt/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1052. <a href="http://www.google.lu/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1053. <a href="http://www.google.lv/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1054. <a href="http://www.google.com.ly/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1055. <a href="http://www.google.co.ma/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1056. <a href="http://www.google.md/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1057. <a href="http://www.google.me/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1058. <a href="http://www.google.mg/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1059. <a href="http://www.google.mk/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1060. <a href="http://www.google.mn/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1061. <a href="http://www.google.ms/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1062. <a href="http://www.google.com.mt/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1063. <a href="http://www.google.mu/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1064. <a href="http://www.google.mv/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1065. <a href="http://www.google.mw/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1066. <a href="http://www.google.com.mx/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1067. <a href="http://www.google.com.my/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1068. <a href="http://www.google.co.mz/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1069. <a href="http://www.google.com.na/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1070. <a href="http://www.google.com.nf/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1071. <a href="http://www.google.com.ng/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1072. <a href="http://www.google.com.ni/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1073. <a href="http://www.google.nl/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1074. <a href="http://www.google.no/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1075. <a href="http://www.google.com.np/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1076. <a href="http://www.google.nr/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1077. <a href="http://www.google.nu/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1078. <a href="http://www.google.co.nz/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1079. <a href="http://www.google.com.om/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1080. <a href="http://www.google.com.pa/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1081. <a href="http://www.google.com.pe/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1082. <a href="http://www.google.com.ph/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1083. <a href="http://www.google.com.pk/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1084. <a href="http://www.google.pl/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1085. <a href="http://www.google.pn/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1086. <a href="http://www.google.com.pr/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1087. <a href="http://www.google.ps/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1088. <a href="http://www.google.pt/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1089. <a href=" http://www.google.com.py/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1090. <a href="http://www.google.com.qa/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1091. <a href="http://www.google.ro/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1092. <a href="http://www.google.ru/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1093. <a href="http://www.google.rw/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1094. <a href="http://www.google.com.sa/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1095. <a href="http://www.google.com.sb/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1096. <a href="http://www.google.sc/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1097. <a href="ttp://www.google.se/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1098. <a href="http://www.google.com.sg/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1099. <a href="http://www.google.sh/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1100. <a href="http://www.google.si/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1101. <a href="http://www.google.sk/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1102. <a href="http://www.google.com.sl/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1103. <a href="http://www.google.sn/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1104. <a href="http://www.google.sm/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1105. <a href="http://www.google.st/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1106. <a href="http://www.google.com.sv/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1107. <a href="http://www.google.td/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1108. <a href="http://www.google.tg/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1109. <a href="http://www.google.co.th/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1110. <a href="http://www.google.com.tj/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1111. <a href="http://www.google.tk/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1112. <a href="http://www.google.tl/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1113. <a href="http://www.google.tm/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1114. <a href="http://www.google.to/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1115. <a href="http://www.google.com.tr/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1116. <a href="http://www.google.tt/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1117. <a href="http://www.google.com.tw/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1118. <a href="http://www.google.co.tz/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1119. <a href="http://www.google.com.ua/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1120. <a href="http://www.google.co.ug/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1121. <a href="http://www.google.co.uk/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1122. <a href="http://www.google.com/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1123. <a href="http://www.google.com.uy/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1124. <a href="http://www.google.co.uz/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1125. <a href="http://www.google.com.vc/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1126. <a href="http://www.google.co.ve/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1127. <a href="http://www.google.vg/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1128. <a href="http://www.google.co.vi/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1129. <a href="http://www.google.com.vn/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1130. <a href="http://www.google.vu/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1131. <a href="http://www.google.ws/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1132. <a href="http://www.google.rs/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1133. <a href="http://www.google.co.za/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1134. <a href="http://www.google.co.zm/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1135. <a href="http://www.google.co.zw/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1136. <a href="https://plus.google.com/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1137. <a href="https://maps.google.com/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1138. <a href="https://images.google.com/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1139. <a href="https://ipv4.google.com/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1140. <a href="https://cse.google.com/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1141. <a href="http://profiles.google.com/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1142. <a href="http://contacts.google.com/url?sa=t&url=http%3A%2F%2Fmichiiex3.blogspot.com">keyword</a>
1143. <a href="http://www.google.ac/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1144. <a href="http://www.google.ad/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1145. <a href="http://www.google.ae/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1146. <a href="http://www.google.com.af/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1147. <a href="http://www.google.com.ag/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1148. <a href="http://www.google.com.ai/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1149. <a href="http://www.google.am/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1150. <a href="http://www.google.it.ao/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1151. <a href="http://www.google.com.ar/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1152. <a href="http://www.google.as/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1153. <a href="http://www.google.at/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1154. <a href="http://www.google.com.au/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1155. <a href="http://www.google.az/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1156. <a href="http://www.google.ba/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1157. <a href="http://www.google.com.bd/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1158. <a href="http://www.google.be/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1159. <a href="http://www.google.bg/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1160. <a href="http://www.google.com.bh/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1161. <a href="http://www.google.bi/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1162. <a href="http://www.google.bj/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1163. <a href="http://www.google.com.bn/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1164. <a href="http://www.google.com.bo/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1165. <a href="http://www.google.com.br/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1166. <a href="http://www.google.bs/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1167. <a href="http://www.google.co.bw/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1168. <a href="http://www.google.com.by/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1169. <a href="http://www.google.com.bz/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1170. <a href="http://www.google.ca/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1171. <a href="http://www.google.cc/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1172. <a href="http://www.google.cd/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1173. <a href="http://www.google.cf/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1174. <a href="http://www.google.cg/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1175. <a href="http://www.google.ch/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1176. <a href="http://www.google.ci/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1177. <a href="http://www.google.co.ck/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1178. <a href="http://www.google.cl/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1179. <a href="http://www.google.cm/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1180. <a href="http://www.google.com.co/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1181. <a href="http://www.google.co.cr/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1182. <a href="http://www.google.com.cu/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1183. <a href="http://www.google.cz/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1184. <a href="http://www.google.de/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1185. <a href="http://www.google.dj/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1186. <a href="http://www.google.dk/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1187. <a href="http://www.google.dm/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1188. <a href="http://www.google.com.do/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1189. <a href="http://www.google.dz/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1190. <a href="http://www.google.com.ec/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1191. <a href="http://www.google.ee/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1192. <a href="http://www.google.com.eg/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1193. <a href="http://www.google.es/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1194. <a href="http://www.google.com.et/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1195. <a href="http://www.google.fi/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1196. <a href="http://www.google.com.fj/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1197. <a href="http://www.google.fm/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1198. <a href="http://www.google.fr/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1199. <a href="http://www.google.ga/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1200. <a href="http://www.google.gd/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1201. <a href="http://www.google.ge/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1202. <a href="http://www.google.gf/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1203. <a href="http://www.google.gg/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1204. <a href="http://www.google.com.gh/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1205. <a href="http://www.google.gl/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1206. <a href="http://www.google.gm/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1207. <a href="http://www.google.gp/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1208. <a href="http://www.google.gr/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1209. <a href="http://www.google.com.gt/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1210. <a href="http://www.google.gy/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1211. <a href="http://www.google.hr/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1212. <a href="http://www.google.ht/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1213. <a href="http://www.google.hu/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1214. <a href="http://www.google.co.id/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1215. <a href="http://www.google.ie/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1216. <a href="http://www.google.co.il/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1217. <a href="http://www.google.im/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1218. <a href="http://www.google.co.in/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1219. <a href="http://www.google.io/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1220. <a href="http://www.google.is/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1221. <a href="http://www.google.it/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1222. <a href="http://www.google.je/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1223. <a href="http://www.google.com.jm/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1224. <a href="http://www.google.jo/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1225. <a href="http://www.google.co.jp/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1226. <a href="http://www.google.co.ke/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1227. <a href="http://www.google.com.kh/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1228. <a href="http://www.google.ki/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1229. <a href="http://www.google.kg/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1230. <a href="http://www.google.co.kr/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1231. <a href="http://www.google.com.kw/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1232. <a href="http://www.google.kz/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1233. <a href="http://www.google.la/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1234. <a href="http://www.google.com.lb/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1235. <a href="http://www.google.com.lc/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1236. <a href="ttp://www.google.li/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1237. <a href="http://www.google.lk/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1238. <a href="http://www.google.co.ls/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1239. <a href="http://www.google.lt/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1240. <a href="http://www.google.lu/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1241. <a href="http://www.google.lv/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1242. <a href="http://www.google.com.ly/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1243. <a href="http://www.google.co.ma/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1244. <a href="http://www.google.md/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1245. <a href="http://www.google.me/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1246. <a href="http://www.google.mg/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1247. <a href="http://www.google.mk/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1248. <a href="http://www.google.mn/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1249. <a href="http://www.google.ms/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1250. <a href="http://www.google.com.mt/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1251. <a href="http://www.google.mu/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1252. <a href="http://www.google.mv/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1253. <a href="http://www.google.mw/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1254. <a href="http://www.google.com.mx/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1255. <a href="http://www.google.com.my/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1256. <a href="http://www.google.co.mz/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1257. <a href="http://www.google.com.na/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1258. <a href="http://www.google.com.nf/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1259. <a href="http://www.google.com.ng/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1260. <a href="http://www.google.com.ni/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1261. <a href="http://www.google.nl/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1262. <a href="http://www.google.no/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1263. <a href="http://www.google.com.np/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1264. <a href="http://www.google.nr/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1265. <a href="http://www.google.nu/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1266. <a href="http://www.google.co.nz/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1267. <a href="http://www.google.com.om/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1268. <a href="http://www.google.com.pa/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1269. <a href="http://www.google.com.pe/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1270. <a href="http://www.google.com.ph/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1271. <a href="http://www.google.com.pk/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1272. <a href="http://www.google.pl/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1273. <a href="http://www.google.pn/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1274. <a href="http://www.google.com.pr/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1275. <a href="http://www.google.ps/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1276. <a href="http://www.google.pt/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1277. <a href=" http://www.google.com.py/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1278. <a href="http://www.google.com.qa/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1279. <a href="http://www.google.ro/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1280. <a href="http://www.google.ru/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1281. <a href="http://www.google.rw/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1282. <a href="http://www.google.com.sa/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1283. <a href="http://www.google.com.sb/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1284. <a href="http://www.google.sc/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1285. <a href="ttp://www.google.se/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1286. <a href="http://www.google.com.sg/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1287. <a href="http://www.google.sh/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1288. <a href="http://www.google.si/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1289. <a href="http://www.google.sk/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1290. <a href="http://www.google.com.sl/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1291. <a href="http://www.google.sn/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1292. <a href="http://www.google.sm/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1293. <a href="http://www.google.st/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1294. <a href="http://www.google.com.sv/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1295. <a href="http://www.google.td/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1296. <a href="http://www.google.tg/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1297. <a href="http://www.google.co.th/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1298. <a href="http://www.google.com.tj/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1299. <a href="http://www.google.tk/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1300. <a href="http://www.google.tl/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1301. <a href="http://www.google.tm/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1302. <a href="http://www.google.to/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1303. <a href="http://www.google.com.tr/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1304. <a href="http://www.google.tt/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1305. <a href="http://www.google.com.tw/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1306. <a href="http://www.google.co.tz/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1307. <a href="http://www.google.com.ua/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1308. <a href="http://www.google.co.ug/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1309. <a href="http://www.google.co.uk/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
1310. <a href="http://www.google.com/url?sa=t&url=http%3A%2F%2Fredplanetprize.blogspot.com">keyword</a>
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1476. <a href="http://www.google.si/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1477. <a href="http://www.google.sk/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1478. <a href="http://www.google.com.sl/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1479. <a href="http://www.google.sn/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1480. <a href="http://www.google.sm/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1481. <a href="http://www.google.st/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1482. <a href="http://www.google.com.sv/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1483. <a href="http://www.google.td/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1484. <a href="http://www.google.tg/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1485. <a href="http://www.google.co.th/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1486. <a href="http://www.google.com.tj/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1487. <a href="http://www.google.tk/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1488. <a href="http://www.google.tl/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1489. <a href="http://www.google.tm/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1490. <a href="http://www.google.to/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1491. <a href="http://www.google.com.tr/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1492. <a href="http://www.google.tt/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1493. <a href="http://www.google.com.tw/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1494. <a href="http://www.google.co.tz/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1495. <a href="http://www.google.com.ua/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1496. <a href="http://www.google.co.ug/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1497. <a href="http://www.google.co.uk/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1498. <a href="http://www.google.com/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1499. <a href="http://www.google.com.uy/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1500. <a href="http://www.google.co.uz/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1501. <a href="http://www.google.com.vc/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1502. <a href="http://www.google.co.ve/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1503. <a href="http://www.google.vg/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1504. <a href="http://www.google.co.vi/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1505. <a href="http://www.google.com.vn/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1506. <a href="http://www.google.vu/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1507. <a href="http://www.google.ws/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1508. <a href="http://www.google.rs/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1509. <a href="http://www.google.co.za/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1510. <a href="http://www.google.co.zm/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1511. <a href="http://www.google.co.zw/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1512. <a href="https://plus.google.com/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1513. <a href="https://maps.google.com/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1514. <a href="https://images.google.com/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1515. <a href="https://ipv4.google.com/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1516. <a href="https://cse.google.com/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1517. <a href="http://profiles.google.com/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1518. <a href="http://contacts.google.com/url?sa=t&url=http%3A%2F%2Flandisevans.blogspot.com">keyword</a>
1519. <a href="http://www.google.ac/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1520. <a href="http://www.google.ad/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1521. <a href="http://www.google.ae/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1522. <a href="http://www.google.com.af/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1523. <a href="http://www.google.com.ag/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1524. <a href="http://www.google.com.ai/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1525. <a href="http://www.google.am/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1526. <a href="http://www.google.it.ao/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1527. <a href="http://www.google.com.ar/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1528. <a href="http://www.google.as/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1529. <a href="http://www.google.at/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1530. <a href="http://www.google.com.au/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1531. <a href="http://www.google.az/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1532. <a href="http://www.google.ba/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1533. <a href="http://www.google.com.bd/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1534. <a href="http://www.google.be/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1535. <a href="http://www.google.bg/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1536. <a href="http://www.google.com.bh/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1537. <a href="http://www.google.bi/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1538. <a href="http://www.google.bj/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1539. <a href="http://www.google.com.bn/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1540. <a href="http://www.google.com.bo/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1541. <a href="http://www.google.com.br/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1542. <a href="http://www.google.bs/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1543. <a href="http://www.google.co.bw/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1544. <a href="http://www.google.com.by/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1545. <a href="http://www.google.com.bz/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1546. <a href="http://www.google.ca/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1547. <a href="http://www.google.cc/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1548. <a href="http://www.google.cd/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1549. <a href="http://www.google.cf/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1550. <a href="http://www.google.cg/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1551. <a href="http://www.google.ch/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1552. <a href="http://www.google.ci/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1553. <a href="http://www.google.co.ck/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1554. <a href="http://www.google.cl/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1555. <a href="http://www.google.cm/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1556. <a href="http://www.google.com.co/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1557. <a href="http://www.google.co.cr/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1558. <a href="http://www.google.com.cu/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1559. <a href="http://www.google.cz/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1560. <a href="http://www.google.de/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1561. <a href="http://www.google.dj/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1562. <a href="http://www.google.dk/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1563. <a href="http://www.google.dm/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1564. <a href="http://www.google.com.do/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1565. <a href="http://www.google.dz/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1566. <a href="http://www.google.com.ec/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1567. <a href="http://www.google.ee/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1568. <a href="http://www.google.com.eg/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1569. <a href="http://www.google.es/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1570. <a href="http://www.google.com.et/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1571. <a href="http://www.google.fi/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1572. <a href="http://www.google.com.fj/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1573. <a href="http://www.google.fm/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1574. <a href="http://www.google.fr/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1575. <a href="http://www.google.ga/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1576. <a href="http://www.google.gd/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1577. <a href="http://www.google.ge/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1578. <a href="http://www.google.gf/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1579. <a href="http://www.google.gg/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1580. <a href="http://www.google.com.gh/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1581. <a href="http://www.google.gl/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1582. <a href="http://www.google.gm/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1583. <a href="http://www.google.gp/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1584. <a href="http://www.google.gr/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1585. <a href="http://www.google.com.gt/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1586. <a href="http://www.google.gy/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1587. <a href="http://www.google.hr/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1588. <a href="http://www.google.ht/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1589. <a href="http://www.google.hu/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1590. <a href="http://www.google.co.id/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1591. <a href="http://www.google.ie/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1592. <a href="http://www.google.co.il/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1593. <a href="http://www.google.im/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1594. <a href="http://www.google.co.in/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1595. <a href="http://www.google.io/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1596. <a href="http://www.google.is/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1597. <a href="http://www.google.it/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1598. <a href="http://www.google.je/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1599. <a href="http://www.google.com.jm/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1600. <a href="http://www.google.jo/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1601. <a href="http://www.google.co.jp/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1602. <a href="http://www.google.co.ke/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1603. <a href="http://www.google.com.kh/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1604. <a href="http://www.google.ki/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1605. <a href="http://www.google.kg/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1606. <a href="http://www.google.co.kr/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1607. <a href="http://www.google.com.kw/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1608. <a href="http://www.google.kz/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1609. <a href="http://www.google.la/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1610. <a href="http://www.google.com.lb/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1611. <a href="http://www.google.com.lc/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1612. <a href="ttp://www.google.li/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1613. <a href="http://www.google.lk/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1614. <a href="http://www.google.co.ls/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1615. <a href="http://www.google.lt/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1616. <a href="http://www.google.lu/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1617. <a href="http://www.google.lv/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1618. <a href="http://www.google.com.ly/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1619. <a href="http://www.google.co.ma/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1620. <a href="http://www.google.md/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1621. <a href="http://www.google.me/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1622. <a href="http://www.google.mg/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1623. <a href="http://www.google.mk/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1624. <a href="http://www.google.mn/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1625. <a href="http://www.google.ms/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1626. <a href="http://www.google.com.mt/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1627. <a href="http://www.google.mu/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1628. <a href="http://www.google.mv/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1629. <a href="http://www.google.mw/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1630. <a href="http://www.google.com.mx/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
1631. <a href="http://www.google.com.my/url?sa=t&url=http%3A%2F%2Fsiobhans-chillies.blogspot.com">keyword</a>
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1895. &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/1157376397794060778/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-practices-that-you-can.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/1157376397794060778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/1157376397794060778'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-practices-that-you-can.html' title='Healthy Living Practices That You Can Do On Your Own'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-7010670763333275315</id><published>2012-05-22T07:39:00.000-07:00</published><updated>2012-08-14T07:40:14.248-07:00</updated><title type='text'>What Are Some Tips for Healthy Living? Ask the Experts</title><content type='html'>&lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;I really need some tips for healthy living. The New Year is in  full swing, and like I said earlier this week during my 7 Tips for  Healthy Cooking, I feel like crap. Perhaps it&#39;s not JUST the food I eat.  Maybe there are items in my environment that could be affecting my  mood, health and wellness.&lt;/p&gt;&lt;p&gt;I&#39;ve got the food and nutrition part  covered, being a former Executive Chef at a large hospital, but I wonder  what other tips for healthy living I can incorporate into my daily  lifestyle. While I may be an expert on cooking, I&#39;m not an expert on all  the other elements that go into a healthy lifestyle.&lt;/p&gt;&lt;p&gt;Luckily, I  have a very good friend, Ben Greenfield who IS an expert on these  things. Ben is a triathlete, former body builder, and health and  nutrition expert. He has taken all the skills he&#39;s learned over many  years from his training routine and brought them into the household.&lt;/p&gt;&lt;p&gt;Ben  and Jessa are a great couple, because she has helped further simplify  all the things Ben has learned into a comprehensive plan for creating a  healthier life, lifestyle, and smarter children. Yes, healthier and  smarter children through controlling your environment. I needed to know  more.&lt;/p&gt;&lt;p&gt;So, I called Ben and Jessa on Skype recently to ask them for  a few of their tips for healthy living that I might incorporate into my  life to increase my energy level, brain power, body function, and  reduce toxins in my environment.&lt;/p&gt;&lt;p&gt;The healthy lifestyle expert  husband and wife team gave me some great suggestions during this video  phone call, and even offered an opportunity to join the Ben Greenfield  Fitness Inner Circle to get even more information and support.&lt;/p&gt;&lt;p&gt;Since  I&#39;ve been feeling a bit sluggish and irritable lately, Ben&#39;s first  suggestion was to examine HOW my body is using the food that I&#39;m  supplying to it. He says I might be eating healthy foods, but not enough  variety of food to supply essential vitamins that my body needs. A lack  of the proper fuel can mean that my &quot;engine&quot; isn&#39;t running smoothly.&lt;/p&gt;&lt;p&gt;Ben  says that Vitamin B is essential to the way the human body metabolizes  fat. It&#39;s a cheap and simple way to boost your body&#39;s function, as  Vitamin B should cost less than $10 a month. Ben spoke about omega-3 and  omega-6 elements in food and cooking oils like he was reciting his  ABC&#39;s. He really knew what he was talking about, but I had no idea what  he was saying. Greater research is needed on my part.&lt;/p&gt;&lt;p&gt;Jessa  advised that I use coconut oil in my cooking, as this has the right type  of Omega&#39;s my body may need. Coconut oil is better metabolized by the  body, and has a higher smoke-point, making it harder to burn things  during sauté. That&#39;s a great suggestion I can immediately implement.&lt;/p&gt;&lt;p&gt;When  I told Jessa that I have air fresheners in my home, the kind that plug  into the wall, she said &quot;get rid of them!&quot; It never dawned on me that my  household environment could be contributing to my general health and  energy level. &quot;Air fresheners and scented candles can coat the nasal  passages, and cause allergic reactions,&quot; she warned.&lt;/p&gt;&lt;p&gt;&quot;Clean with  white vinegar instead of bleach&quot; was another easily accomplished tip for  healthy living from Jessa. White vinegar absorbs odors, is non-toxic,  and has a better &quot;clean&quot; smell than the hospital scent of bleach. Jessa  also has great recipes for home made cleaning products and disinfectants  that will save your household budget and reduce toxicity levels in your  home.&lt;/p&gt;&lt;p&gt;&quot;The trick is making changes that are cheap, do-able,  practical, and appropriate for your lifestyle&quot;, says Ben. &quot;You don&#39;t  need to buy expensive supplements or turn your home into an expensive  iPod health-information device.&quot;&lt;/p&gt;&lt;p&gt;&quot;You can take charge and make  your body and your home a healthier place to be, you just have to know  where to start,&quot; was the final and perhaps best advice Ben Greenfield  gave me during the call. He made me feel better by knowing I have the  power to change these things and help myself to feel better.&lt;/p&gt;&lt;p&gt;As  our time came to an end, I felt guilty because I &quot;stole&quot; so many great  tips for healthy living from Ben and Jessa. This is what they do for a  living. They help thousands of people all over the world to be  healthier, more vibrant, get sick less, and improve the lives of their  children as well. They are not &quot;hippies&quot;, they&#39;re just like you and me.  However, they&#39;ve been living a healthy lifestyle for many years and will  share their approach with you.&lt;/p&gt;   &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/7010670763333275315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/what-are-some-tips-for-healthy-living.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/7010670763333275315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/7010670763333275315'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/what-are-some-tips-for-healthy-living.html' title='What Are Some Tips for Healthy Living? Ask the Experts'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-3779382810615070813</id><published>2012-05-22T07:38:00.001-07:00</published><updated>2012-08-14T07:39:33.497-07:00</updated><title type='text'>Seven Rules For Healthy Living</title><content type='html'>&lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;Hi Everyone, I would like to start off first with a  question...What are we putting into our bodies? Our daily goal should be  to consume the foods that will help serve maintaining our bodies and  health at an optimum level. With this in mind there&#39;s seven rules for  healthy living that I would like us to explore:&lt;/p&gt;&lt;p&gt;1. The First Rule  For Healthy Living - Drink Water Before And After Your Meals, Not  During. Drinking in advance of eating will fill you up, and stop you  from overeating. In addition, refraining from drinking water will give  you the chance to breather correctly, aiding in digestion. Have water 30  minutes before you eat and separate your meals from any liquid intake  by at least 10 - ideally 30 - minutes.&lt;/p&gt;&lt;p&gt;2. The Second Rule For  Healthy Living - Properly Combine Your Foods. In order to ensure the  best digestion of nutrients, we must know how to effectively combine our  foods. Choosing to not intelligently combine your foods will put a  strain on your digestive system. Consequences include: Stunted  Digestion. Food is stopped from being converted into nutrients, thus  sacrificing the benefits of amino acids, vitamins, and minerals of what  we consume. Harmful Toxins. These poisons tax the cells and tissues of  our bodies and our organs of elimination. Food Allergies. People often  misdiagnose discomfort after meals as food allergies, when what they are  truly experiencing is the result of poor combining. More Serious  Illnesses. Improper combining for a prolonged period of time could wear  down the body and lead to graver issues.&lt;/p&gt;&lt;p&gt;3. The Third Rule For  Healthy Living - Eat In a Relaxed State. Eliminate all distractions,  including the television, cellphones (texting), and internet. Maintain a  tranquil state since meals should be a calm time to enjoy and  appreciate the food and company before you. Have everyone seated and  comfortable while making sure the table is set with the proper plates  and utensils. Chew your food slowly, taking in small bites.&lt;/p&gt;&lt;p&gt;4. The  Fourth Rule for Healthy Living - Eat Comfortable Amounts Of Foods.  Americans have a distorted sense of portion sizes. The typical serving  size in a restaurant is not an appropriate amount - half the portion  will usually do. Or if you cook too much for dinner, save the rest for  lunch the next day.&lt;/p&gt;&lt;p&gt;5. The Fifth Rule For Healthy Living - Eat  Organic Foods. Consistently ingest food that is free of modern  pesticides, antibiotics or growth hormones. Products labeled &quot;organic&quot;  have been approved by the USDA, which ensures that farms are meeting  government standards (including promoting renewable resources). Though  it may have been difficult in the past to buy organic products, they are  now readily available in every local grocery store. Ideally you have a  Whole foods, Henry&#39;s, Wild Oats, Trader Joe&#39;s, or other smaller organic  chain near you.&lt;/p&gt;&lt;p&gt;6. The Sixth Rule For Healthy Living - Timing Is Everything: Eat Small Amounts Every 3 Hours.&lt;/p&gt;&lt;p&gt;7. The Seventh Rule For Healthy Living - Add Supplements To Your Diet As Needed.&lt;/p&gt;&lt;p&gt;Some Additional Things to Think About. According to the American Dietetic Association these are ideal serving sizes:&lt;/p&gt;&lt;p&gt;1. One cup of pasta is the size of a tennis ball.&lt;br /&gt;2. One-half cup of vegetables is the size of a light bulb.&lt;br /&gt;3. A small baked potato is the size of a computer mouse.&lt;/p&gt;&lt;p&gt;Proper digestion is corrupted by the use of condiments, vinegar, alcohol, tobacco, soft drinks, tea, coffee, and iced drinks.&lt;/p&gt;&lt;p&gt;I  know the Seven Rules For Healthy Living may fall outside the beliefs  many of us (including me) grew up with, but I challenge you to apply  these rules for a healthier and richer life.&lt;/p&gt;   &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/3779382810615070813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/seven-rules-for-healthy-living.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/3779382810615070813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/3779382810615070813'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/seven-rules-for-healthy-living.html' title='Seven Rules For Healthy Living'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-2033062966982902338</id><published>2012-05-22T07:38:00.000-07:00</published><updated>2012-08-14T07:38:49.194-07:00</updated><title type='text'>Healthy Living Simply Means Having the Courage to Change Unhealthy Habits for Healthy Ones</title><content type='html'>&lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;Healthy living simply means having the courage and motivation to  exchange detrimental unhealthy habits for a good healthy lifestyle.   Living healthily translates into creating optimum physical, mental and  spiritual health with a nutritious, positive, active and healthy  lifestyle.  It is about taking responsibility and making smart health  choices for today and for the future.&lt;/p&gt;&lt;p&gt;What is the best way to lose  weight, exercise and eating healthy of course.  The most important  criteria for living a happy healthy lifestyle is healthy eating, plenty  of exercise, positive attitude to life, rest and relaxation as well as a  healthy social life.  Studies have shown healthy people have healthy  relationships and that they socialize regularly for companionship, as  well as sharing ideas and mutual support of a healthy lifestyle.&lt;/p&gt;&lt;p&gt;Studies  have shown that people who don&#39;t have easy access to a supermarket tend  to have a less healthy diet and are more likely to be overweight, even  if their neighbourhood features a variety of restaurants, including  healthy ones.  So to begin your new healthy life style you need to begin  by replacing all the bad carbs in your diet with good healthy  carbohydrates.  Remember it&#39;s never too late to change your habits, and  by establishing a healthy lifestyle now, you&#39;ll continue to reap the  rewards in the future.&lt;/p&gt;&lt;p&gt;Eating a balanced healthy diet and being  active in your daily life are the two best things to help you keep  healthy and young.  Eating healthier as a family can be the first step  in improving your own habits.  Eating right, getting physically fit,  emotional wellness, spiritual wellness and prevention are all apart of  creating a healthy lifestyle.  Eating a serving of meat, fish or eggs  and three dairy food items each day will provide protein, minerals  (especially iron and calcium) and B vitamins.  Don&#39;t forget healthy  eating requires including plenty of colourful vegetables, fruit, whole  grains and other high fibre foods in your daily diet and eliminating  refined high glycemic foods.&lt;/p&gt;&lt;p&gt;Your attitude is the driving force of  healthy living.  Smoking, excess sodium, caffeine, alcohol, bad news  and negative people can all undo a healthy living lifestyle.  By taking  steps toward healthy living, you can help reduce your risk of heart  disease, cancer, stroke and other serious diseases.&lt;/p&gt;   &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/2033062966982902338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-simply-means-having.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/2033062966982902338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/2033062966982902338'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-simply-means-having.html' title='Healthy Living Simply Means Having the Courage to Change Unhealthy Habits for Healthy Ones'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-7780292166834003756</id><published>2012-05-22T07:37:00.000-07:00</published><updated>2012-08-14T07:38:10.118-07:00</updated><title type='text'>Top Four Healthy Living Tips</title><content type='html'>&lt;p&gt;Choosing a healthy lifestyle can bring positive results in just a few  days. Almost immediately, you&#39;ll begin to look better, feel better and  have more energy. You&#39;ll start to slow down the aging process too. And  if that&#39;s not enough, you&#39;ll also begin to significantly reduce your  risk of diabetes, heart disease and cancer.&lt;/p&gt;&lt;p&gt;What are the top four  healthy living tips. According to Dr. Augustus Grant, former president  of the American Heart Association, poor diet, excess body weight,  physical inactivity and smoking are responsible for the premature death  of nearly 1.5 million Americans every year. So, if want to be healthy,  you need to eat well, manage your weight, start exercising and stop  smoking.&lt;/p&gt;&lt;p&gt;And you don&#39;t have to join a gym or go to a weight loss  clinic in order to make the necessary changes in your lifestyle. You can  get some advice from experts in these areas, but, in the end, you will  have to take total personal responsibility for keeping your commitment  to your goal. Taking care of your health is a do-it-yourself project.  You need to be your own healthy living center.&lt;/p&gt;&lt;p&gt;Starting an  exercise program is probably the easiest place to start a healthy living  program. It&#39;s as easy as taking a walk in the park. Just by taking a  brisk half- hour walk four days a week, you can cut your risk of death  from heart disease by 34% and of death by all diseases by 39%. People  who walk for 3 to 4 hours a week reduce their risk of death by 50%. And  walkers can lose over a pound a month without even changing their what  they eat.&lt;/p&gt;&lt;p&gt;Eating right, however, will not only give you the energy  to stay on an exercise program, it will also help you lose weight and  keep it off permanently. The secret is to commit to a sensible eating  plan for the rest of your life and not just to lose a few pounds.&lt;/p&gt;&lt;p&gt;Begin  by getting off the junk food wagon and eliminating refined  carbohydrates - white bread, white pasta, white rice, white potatoes,  cakes, cookies and pastry - and start eating 100% whole grain foods  instead. Then start substituting broiled fish and skinless poultry for  burgers, hot dogs and sandwich meats. Finally, include at least five and  up to nine daily servings of highly nutritious fruits and vegetables to  your daily menu.&lt;/p&gt;&lt;p&gt;And, last, if you&#39;re still smoking, by all stop.  Smoking kills. It&#39;s not only linked to cancer of the lung and throat,  but it doubles your risk of stroke and quadruples your risk heart  disease. Smoking also yellows your teeth and wrinkles your skin, making  you look much older than you are.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/7780292166834003756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/top-four-healthy-living-tips.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/7780292166834003756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/7780292166834003756'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/top-four-healthy-living-tips.html' title='Top Four Healthy Living Tips'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-9080367125482427020</id><published>2012-05-14T07:36:00.001-07:00</published><updated>2012-08-14T07:37:26.139-07:00</updated><title type='text'>Be Your Own Center For Healthy Living</title><content type='html'>&lt;p&gt;Let&#39;s face it! Getting healthy and staying healthy is a  do-it-yourself project. The trainer at the gym or the counselor at the  weight loss clinic isn&#39;t going to do it for you. You need to be your own  center for healthy living to get the results you want.&lt;/p&gt;&lt;p&gt;It all  starts with commitment. Creating new healthy living habits may seem  incredibly challenging at first, but once you make living a healthy  lifestyle your number one priority other things become a lot less  important.&lt;/p&gt;&lt;p&gt;Consider this! How much more supportive and responsible  could you be with your loved ones and how much more productive and  effective could you be on your job if really had the good health and  abundant energy to purposely live your life 100% full out.&lt;/p&gt;&lt;p&gt;There  are thousands of different ways to get ill and die. But most Americans  choose the same four ways to commit suicide. As Dr. Augustus Grant, past  president of the American Heart Association, once said, &quot;Poor diet,  excess body weight, physical activity and smoking are modifiable risk  factors that contribute to the premature death of close to 1.5 million  Americans each year.&quot;&lt;/p&gt;&lt;p&gt;Do you think your family or your boss wants  you to be one of those statistics? Hardly! But they&#39;re not choosing your  habits for you. You need to decide yourself to be your own center for  healthy living.&lt;/p&gt;&lt;p&gt;Start today to make the lifestyle changes that  will within days help you look and feel better, think better, lose  weight, have greatly increased energy and help protect yourself from the  top three killer diseases - cancer, heart disease and diabetes. These  changes will also help slow down the aging process so you can live a  longer healthier, happier life.&lt;/p&gt;&lt;p&gt;The easiest place to start is to  get on a simple exercise program. It doesn&#39;t have to a big deal. People  who walk for at least two hours a week at a 3 mph pace cut their risk of  heart disease by 34% and of all disease by 39%. They would also lose  more than a pound a week without making any changes to their diet.&lt;/p&gt;&lt;p&gt;Making  changes to your diet would be the next step - not only to mange your  weight but to also to lower your blood pressure and cholesterol levels.  Commit yourself to a low fat, low calorie, high fiber lifetime eating  plan. Eat more broiled chicken and fish, low fat dairy products, whole  grain breads and pasta, beans, nut and seeds and at least five servings a  day of fresh fruit and vegetables.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/9080367125482427020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/be-your-own-center-for-healthy-living.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/9080367125482427020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/9080367125482427020'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/be-your-own-center-for-healthy-living.html' title='Be Your Own Center For Healthy Living'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-6514639877756482004</id><published>2012-05-14T07:36:00.000-07:00</published><updated>2012-08-14T07:36:44.553-07:00</updated><title type='text'>Healthy Living and Exercise Help an Individual Keep Fit</title><content type='html'>&lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;There are many types of exercise that help keep a person fit.  Dance is viewed as an art form, as in creative arts, but additionally it  is also a sport. There are many extreme sports like Wakeboarding that  is also an adrenaline pumping water sport, that combines water skiing,  snowboarding and surfing methods. Healthy living and exercise is  important if a person wants to maintain a good lifestyle.&lt;/p&gt;&lt;p&gt;Archery  is a sport that is centuries old and uses arrows and an archery bow.  Individuals can use this sport to lose weight and keep fit whilst also  having fun. Powerlifting is a strength sport that also helps individuals  lose weight.&lt;/p&gt;&lt;p&gt;Living a healthy life has to include exercise while  additionally teaching organizational skills so that a person can plan  their meals and not eat the wrong types of food. Without essential  vitamins and nutrients your body does not function properly. In order to  be fit and healthy we require to practice healthy living styles.&lt;/p&gt;&lt;p&gt;We  need to eat proper food and follow disciplined behaviours and exercise.  Do not jump in feet first when making your lifestyle changes and take  each step at a time. Study anatomy and how the application of medical  principals to sport, exercise, and physical performance affect the body.&lt;/p&gt;&lt;p&gt;Once  you know how food affects the body you will be more cautious over what  and when you eat. Sometimes there are plenty of things that make our  lives full of activity and we tend to forget to over indulge ourselves  with food. However there are times when we may comfort eat to make  ourselves feel better.&lt;/p&gt;&lt;p&gt;Eating health and living a healthy  lifestyle is important to make you live a long life. If we constantly  over indulge we will end up obese and unhealthy. We need to set  disciplines and follow them.&lt;/p&gt;&lt;p&gt;There are lots of types of exercise  that help keep somebody fit. However if we do not eat the right foods as  well then we will not notice the benefits. Individuals can utilize  sport in their lives to lose weight and keep fit whilst additionally  having fun. Many people do not realise how much fun living a healthy  lifestyle can be. Living a healthy life has to include exercise while  furthermore following teaching approaches to healthy foods, when and  what to eat.&lt;/p&gt;   &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/6514639877756482004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-and-exercise-help.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/6514639877756482004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/6514639877756482004'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-and-exercise-help.html' title='Healthy Living and Exercise Help an Individual Keep Fit'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-8440192451553603258</id><published>2012-05-14T07:35:00.001-07:00</published><updated>2012-08-14T07:36:13.948-07:00</updated><title type='text'>Healthy Living is Yours, Stop Ignoring it</title><content type='html'>&lt;p&gt;Healthy living is your call to action! So what are you doing about  your health today? As you go through the process of everyday life. As if  life could always be simple, and no it&#39;s not. How complex and crazy  life gets,you can still take control of your basic health. You do have  the option of dying well one day, millions do.&lt;/p&gt;&lt;p&gt;It&#39;s funny, our  grandparents never gave much thought to healthy living. They just did it  for the most part. They got up, lived their lives, raised families,  formed enduring friendships and went on with the world. They died and a  lot of people attended their funerals because they made a difference.&lt;/p&gt;&lt;p&gt;A  wonderful, older friend of mine, who has since died, gave the best  advice I can think of for healthy living: Get on with it! She lived an  active, productive and fulfilling life. And is still missed by many.&lt;/p&gt;&lt;p&gt;Healthy  living is first of all, attitude. It begins with a definite conscious  commitment from you. Healthy living is for you, or not, begotten by the  actions you take all the time.&lt;/p&gt;&lt;p&gt;Healthy living is about everything  you do! I came across a quote recently on one of the social media sites  that caught my attention, and has stayed with me. It went like this,  excuse my poor paraphrasing: &quot;The way to drive out a nail is with  another nail. Make a habit by doing a habit.&quot; Twenty one days in a row  makes a habit. By then, your mind, body and cells know you mean  business.&lt;/p&gt;&lt;p&gt;The old axiom of &quot;action speaks louder than words.&quot; Is  more relevant than ever. I hear a lot of &#39;pretty words&#39; out there, from  all kinds of sources, in all different places. Charlie Brown&#39;s teacher  comes to mind.&lt;/p&gt;&lt;p&gt;Bottom line, healthy living is about your action,  about you putting one foot in front of the other and going forward. Use  your heart, it&#39;s in charge, to know what&#39;s right. Use your brain to  think, before you shove that next &#39;heart attack&#39; on a plate into your  mouth!&lt;/p&gt;&lt;p&gt;Healthy living is giving thanks before you get out of bed  every morning, and telling God how much you love. It doesn&#39;t have to be  long. Tell yourself it&#39;s going to be a great day. I&#39;ve had many morning,  where I thought it was going to be anything but a great day, I did it  anyway. It makes a difference and I can&#39;t tell you how. Only you know.&lt;/p&gt;&lt;p&gt;Healthy  living is doing simple, basic things before you even leave home in the  morning. For instance, don&#39;t wait until the very last minute to get up,  eat a healthy breakfast, drink an extra glass of water, did you take  time to poop, do some sit ups before you hop into the shower, tell  people you love them.&lt;/p&gt;&lt;p&gt;When you start your day on the right side  instead of upside down, things will start to work. Everything mentioned  above is a habit. You don&#39;t like your old habit, replace it with  repetitive action of a new self-empowering habit and routine.&lt;/p&gt;&lt;p&gt;If  you had fast food for lunch, then re-group, and have an apple in the  afternoon. Go to the gym and have a healthy dinner. If you said a harsh  word to someone, go back and apologize. If your frame of mind was crap  all day, change it with your next thought.&lt;/p&gt;&lt;p&gt;Healthy living is  trying not to get overwhelmed. I&#39;m not asking you to add extra stuff to  your list. It is matter of you thinking before doing. What is your  choice of action?&lt;/p&gt;&lt;p&gt;You can have an apple or banana instead of a  candy bar. Drink water versus soda. Go to the gym or stay home and  slowly decay on the couch. Healthy living is about you taking control.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/8440192451553603258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-is-yours-stop-ignoring-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/8440192451553603258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/8440192451553603258'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-is-yours-stop-ignoring-it.html' title='Healthy Living is Yours, Stop Ignoring it'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-9034448802688510177</id><published>2012-05-14T07:35:00.000-07:00</published><updated>2012-08-14T07:35:40.761-07:00</updated><title type='text'>4 Tips on Healthy Living - What You Need to Know to Get Healthy and Stay Healthy!</title><content type='html'>&lt;p&gt;The United States has seen a huge increase in the number of obese  people leading to an obesity epidemic. It&#39;s so bad that they even had to  add a category to the popular BMI system. No longer are the largest  people considered morbidly obese they are super obese! Crazy to think  that there are people beyond the morbidly obese stage but they do exist  and mainly in the United States. Because of our extreme obesity problems  pharmaceutical companies are cashing in on &quot;quick fix&quot; diet pills that  promise to shed pounds in weeks. Most people can vouch that most of  these diet pills are ineffective and a waste of money.&lt;/p&gt;&lt;p&gt;Not only  are diet pills in abundance but diet programs as well. There&#39;s always a  new diet fad that everyone is trying. What people really need is a basic  understanding of dieting and weight loss. Follow these &lt;strong&gt;4 tips on healthy living:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tip #1: Drink More Water&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Water  is crucial in order to maintain or lose weight. With all of the soda  Americans consume, water is getting left out of the picture. Try to  substitute your soda drinks for water. It is important to flush out the  toxins and junk your body. Healthy living requires keeping your body  hydrated and water does just that!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tip #2: Eat More Often&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;What?  I need to eat more not less? You need to eat more often, say every 3  hours instead of 3 times a day. Yes you need to consume less calories  overall but eating more frequently will help increase your metabolism.  It allows your body to remain at a healthy state that never goes into  starvation mode. Breakfast is crucial for healthy living so don&#39;t skip  it.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tip #3: Get to Moving&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;You need to be  more active - move more. Even if your physical condition doesn&#39;t allow  you to exercise vigorously at least get up and walk or move your arms  and legs somehow. Use the stairs when you can, go for a walk on your  lunch break, go dancing, play with your kids or pets. You can make  movement fun - it doesn&#39;t always have to be the dreadful jogging.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tip #4: Understand Why&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Understand  why you need to start living healthy. Do you feel tired and groggy  often? Do you want to fit into your old clothes? Do you want to live to  see your great grandchildren graduate college? Whatever it may be you  need to contemplate it on a regular basis. Thinking about the &quot;why&quot; is  crucial to keep you motivated with your healthy living goals.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/9034448802688510177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/4-tips-on-healthy-living-what-you-need.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/9034448802688510177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/9034448802688510177'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/4-tips-on-healthy-living-what-you-need.html' title='4 Tips on Healthy Living - What You Need to Know to Get Healthy and Stay Healthy!'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-2136940561525815958</id><published>2012-05-14T07:34:00.000-07:00</published><updated>2012-08-14T07:34:55.349-07:00</updated><title type='text'>Healthy Living Information - 3 Steps to Live a Happier Healthier Lifestyle</title><content type='html'>&lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;Want healthy living information? Below are several small steps  that anyone can take to increase the productivity of your metabolism and  help you live a happier healthier lifestyle. It&#39;s not about starving  yourself or eating rice cakes. It&#39;s about making small choices now that  will leave you with more energy and a longer life. With the right  healthy living information at your fingertips extending your life span  and quality of life should be a breeze.&lt;/p&gt;&lt;p&gt;Consume foods that are  proven to boost your metabolism. Everyone knows that eating fruits and  vegetables are good for you, but did you know that they actually  increase the productivity of your metabolism? Around age 25 most  people&#39;s metabolisms become significantly less efficient. This doesn&#39;t  mean that there is nothing you can do to help speed it up. Incorporating  fruits vegetables, whole grains, eggs, nuts and fish into your diet is a  good way to help reduce the 20 to 40 percent drop in productivity that  the average person will experience. To find out more information about  how your body metabolizes certain foods, go to your web browser and type  in the key words:healthy living information.:&lt;/p&gt;&lt;p&gt;Drink lots of  water. Drinking a glass of water before meals has proven to decrease  levels of hunger and can be one of the most important pieces of healthy  living information available. Sometimes our hunger can be more mental  than physical. Taking this step will help your body recognize how hungry  it really is and help you not overeat. Drinking water is also an easy  way to aid in healthy digestion of food and decreases the urge to  consume sugary soft drinks. We have all heard the eight glasses of water  a day rule. This is not necessarily true. The average person should be  drinking enough water so that their urine is light yellow or clear.  Around 70 percent of our bodies are composed of water so when we become  dehydrated it really does are bodies a disservice.&lt;/p&gt;&lt;p&gt;Foods that are  high in fiber are another great way to curb overeating and they also aid  your body in healthy digestion. In a healthy person, shortly after  eating a meal (usually about thirty minutes) you should have to take a  bowl movement. So a healthy human should be taking about two to three  bowl movements a day. That may seem like a lot to some of you, but this  may be an indicator of how out of balance your diet has become. Foods  like red meat, cheese and carbohydrates are not so easily digested by  the system and can cause painful bloating and constipation. Eating leafy  greens and other foods that are high in fiber such as apples and whole  grains is a great way to regulate your digestive system. For more  information on healthy digestion go to your web browser and type in the  key words: healthy living information.&lt;/p&gt;&lt;p&gt;I really hope that you  enjoyed reading this healthy living information. Working toward a  healthy sustainable future doesn&#39;t have to consume you. By just  replacing some of your food choices and finding alternative ways to get  your energy is all it takes to begin ensuring a healthy future for you  and your family&lt;/p&gt;   &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/2136940561525815958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-information-3-steps-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/2136940561525815958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/2136940561525815958'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-information-3-steps-to.html' title='Healthy Living Information - 3 Steps to Live a Happier Healthier Lifestyle'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-4492928524264369187</id><published>2012-05-14T07:33:00.000-07:00</published><updated>2012-08-14T07:34:01.853-07:00</updated><title type='text'>The Importance of Healthy Living</title><content type='html'>&lt;a class=&quot;photo-container&quot; href=&quot;http://ezinearticles.com/?expert=Patrick_McDowell&quot; title=&quot;EzineArticles Expert Author Patrick McDowell&quot;&gt;    &lt;/a&gt;      &lt;div id=&quot;article-body&quot;&gt;    &lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;In today&#39;s world of fad diets, weight loss supplements, proven  methods and protein powders, it could be said that we&#39;ve lost sight of  what healthy living is all about. Most of the &#39;common sense&#39; aspects are  now viewed as being boring and outdated. However, the importance of  true, fad-free healthy living should not be underestimated. Living a  healthy life is extremely important for everyone, since it has many  proven health effects that provide more benefits than any commercial  nutritional product can. To better understand it, it is best to first  become familiar with what healthy living is truly about.&lt;/p&gt;&lt;p&gt;EXERCISE&lt;/p&gt;&lt;p&gt;You&#39;ve  probably heard hundreds of different excuses that people may make in  order to get out of exercising. The most common are, &quot;I don&#39;t have  time&quot;, &quot;I have a bad back/knee/ankle&quot; and simply &quot;I don&#39;t feel like it&quot;.  Overcoming the mental barrier in front of daily exercise is extremely  hard for most people, since it takes a level of discipline and  dedication that many people lack. However, in reality, exercise is an  important part of a healthy lifestyle. Any lifestyle that promotes  itself as being &quot;effective without exercise&quot; is making false claims  about what true it is all about. Daily exercise only involves about a 20  minute investment in time, and can have extremely beneficial effects on  your overall level of health.&lt;/p&gt;&lt;p&gt;DIET&lt;/p&gt;&lt;p&gt;Eating a diet that is  classified as being &quot;healthy&quot; has become more difficult. The majority of  foods available at the grocery store are heavily processed, laden with  chemical preservatives and high in undesirable substance (such as fat,  sugar, etc). In addition to this, there are many nutritional &quot;experts&quot;  who claim to know the true secrets of a healthy diet. In reality, eating  healthy is not all that complicated. Fresh fruits, vegetables, whole  grains, high-fiber foods and pure protein sources are all that it takes  to truly eat a healthy diet. Though this concept may seem incredibly  simplified, it is the best way to ensure that you are eating a healthy  diet.&lt;/p&gt;&lt;p&gt;CONCLUSION&lt;/p&gt;&lt;p&gt;There is no excuse to follow fad diets,  under-qualified nutritional &#39;experts&#39; and diet pills when the key to  healthy living is so incredibly simple. There is no &#39;miracle pill&#39; or  &#39;fat-busting food&#39; that will immediately make you healthy. No matter  what diet plan you are on, &lt;a target=&quot;_new&quot; rel=&quot;nofollow&quot; href=&quot;http://healthylifejournal.org/healthy-living/the-importance-of-exercise/&quot;&gt;exercise is important&lt;/a&gt;  and there is no supplement for it. The decision to live a healthy life  is a long term commitment, however those who choose the lifestyle never  regret it.&lt;/p&gt;   &lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/4492928524264369187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/the-importance-of-healthy-living.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/4492928524264369187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/4492928524264369187'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/the-importance-of-healthy-living.html' title='The Importance of Healthy Living'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-5520545279822377604</id><published>2012-05-14T07:32:00.000-07:00</published><updated>2012-08-14T07:33:16.241-07:00</updated><title type='text'>The Right and Wrong Concepts About Healthy Living</title><content type='html'>&lt;p&gt;A healthy life is a key to happiness-more and more people are now  realizing this fact. Whereas before, health was often second or third  only among the priorities of many individuals, there is now a growing  awareness of the importance of healthy living.&lt;/p&gt;&lt;p&gt;Still, despite the  seemingly endless formulas being introduced today to achieve a healthy  life-from different diet programs to various pills and over-the-counter  health medications-there are still a lot of people who experience  chronic diseases like cancer and heart problems. Plus, there seems to be  an increasing number of individuals suffering from health maladies like  obesity. Where does the problem lie?&lt;/p&gt;&lt;p&gt;The Distorted Concept About Health&lt;/p&gt;&lt;p&gt;One  of the greatest reasons behind the health problems plaguing the world  today despite the continuous clamor for a healthy living is the  distorted concept that many people has created about health. Let&#39;s take a  look at three of these concepts and let&#39;s try to correct them:&lt;/p&gt;&lt;p&gt;Concept  1: Weight loss equals good health. Many people think that being healthy  means losing weight. This could be due to the stigma associated with  too much weight and obesity, not only in terms of its health risks but  as well as in terms of aesthetics. Because of this, many people believe  that a healthy life only involves shedding extra pounds and getting a  good body shape. Truth: Good health is overall balance. Weight loss and  good body shape are only small portions of healthy living-they&#39;re not  the whole thing. Oftentimes, they are simple side effects of a healthy  life. Good health involves a lot more, a development not just of the  body but as well of the mind and of the other aspects of a person&#39;s  life.&lt;/p&gt;&lt;p&gt;Concept 2: Good health can be achieved overnight. There are  diet programs and even health pills that promise good effects in a  matter of a few days. Many people are attracted to these products and  programs because of their claim to show results fast, only to be  disappointed when their expectations are not met. Truth: Good health is  best achieved with a slow but steady process. Good health is not some  sort of a miracle; you can&#39;t force it to happen at once. The key is  discipline and consistency. Teach yourself to eat healthy meals. Curb  your cravings for unhealthy foods. Exercise regularly. When you practice  these one at a time, slowly but without fail, you&#39;ll wake up one day  living the healthy life you desire.&lt;/p&gt;&lt;p&gt;Concept 3: Going artificial is  the easiest way to achieve good health. You&#39;ve seen them: health pills,  tablets, capsules, food additives, all promising an easier way to  getting healthy. Going healthy is just a matter of taking a pill a  day-no need to sweat it out. Truth: The best way to be healthy is to go  raw and natural. Nothing beats eating rawfoods and natural produce like  fruits and vegetables, plus exercise, to achieving good health-not any  miracle pill and not the best artificial health tablet you can find  because these are merely food supplements. You need to sweat it out if  you really want to live healthy.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/5520545279822377604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/the-right-and-wrong-concepts-about.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/5520545279822377604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/5520545279822377604'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/the-right-and-wrong-concepts-about.html' title='The Right and Wrong Concepts About Healthy Living'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-3831043944975233140</id><published>2012-05-07T07:32:00.000-07:00</published><updated>2012-08-14T07:32:41.368-07:00</updated><title type='text'>A Basic Introduction to Healthy Living</title><content type='html'>&lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;It is likely that you probably think of certain things when you  think of healthy living. Here are a few things that may come to mind:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Eating well&lt;/li&gt;&lt;li&gt;Being thin&lt;/li&gt;&lt;li&gt;Exercising regularly&lt;/li&gt;&lt;li&gt;Getting enough sleep&lt;/li&gt;&lt;li&gt;Visiting your natural healthcare provider  for annual checkups&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;All of these &quot;touchstone&quot; issues can be major factors in  healthy living, but often they can obscure the real issues that may be  preventing you from living a truly healthy lifestyle. For example, many  research studies show that it is not necessarily how thin or how fat you  are that determines how healthy you are, but rather the lifestyle that  has led you to be that way. Often, slightly heavier people who eat more  responsibly than thin ones actually live longer and healthier lives.  They can be more active and experience less physical strain on their  bodies than their thinner counterparts. This is just one example of a  way that our cultural perception of &quot;healthy living&quot; may actually be  leading us astray.&lt;/p&gt;&lt;p&gt;In order to truly live a healthy lifestyle, you  need to understand what you are undertaking when you decide to pursue  this goal. A healthy lifestyle often leads to many desirable things,  including a longer lifespan, higher levels of activity, more fulfilling  existence and multiple options about where you go and how you get there  in life in general. To determine what type of lifestyle will be the  healthiest for you, you need to determine several things before you get  started:&lt;/p&gt;&lt;p&gt;·         &lt;b&gt;Know your ideal diet&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Eating right  is important, but people&#39;s bodies react to food differently. Your  personal preferences and health issues will determine what you should  put in your mouth and how much of it you should be eating.&lt;/p&gt;&lt;p&gt;·         &lt;b&gt;Determine what vitamin regimen is right for you&lt;/b&gt;&lt;/p&gt;&lt;p&gt;While  you are evaluating your dietary habits, evaluate your vitamin and  mineral intake as well. Vitamins, like diets, should be customized to  fit your unique body and health requirements.&lt;/p&gt;&lt;p&gt;·         &lt;b&gt;Take a hard look at your &quot;healthy&quot; habits&lt;/b&gt;&lt;/p&gt;&lt;p&gt;You  may be doing &quot;healthy&quot; things that are actually hard on your system.  The wrong diet, the wrong types of exercise and a number of other  &quot;healthy&quot; activities that our culture says are good for us may actually  be stressing your body out because you are not uniquely suited to these  activities.&lt;/p&gt;&lt;p&gt;Healthy living is important, and it can be difficult  to master if you have spent a lifetime misunderstanding the meaning of  the words &quot;healthy lifestyle.&quot; However, you will be amazed at what you  have been missing once you find the healthy way of life that is  perfectly suited to you.&lt;/p&gt;   &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/3831043944975233140/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/a-basic-introduction-to-healthy-living.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/3831043944975233140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/3831043944975233140'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/a-basic-introduction-to-healthy-living.html' title='A Basic Introduction to Healthy Living'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-839489476099356745</id><published>2012-05-07T07:31:00.000-07:00</published><updated>2012-08-14T07:32:00.982-07:00</updated><title type='text'>Tips For Healthy Living and Weight Loss</title><content type='html'>&lt;p&gt;The most fundamental means for weight loss is a healthy lifestyle.  Healthy living and weight loss are inseparable. But, unfortunately too  many people who want to lose weight simply don&#39;t understand this simple  principle. It is no secret that when we give our bodies what they need  to be healthy, our bodies will regulate themselves and take care of the  weight problem.&lt;/p&gt;&lt;p&gt;In order to have a healthy lifestyle, we must  learn how to live a balanced life. The key word here is &#39;balance&#39;. It is  the lynchpin for living a more healthier and longer life. I am sure you  agree that nobody wants to be sick and spend his or her final years in a  hospital.&lt;/p&gt;&lt;p&gt;By living a balanced life, we mean that you need to eat  nutritious foods, exercise on a regular basis and have enough sleep  every night. This is the winning formula to lose excess weight and keep  it off permanently. This is also what we meant when we mentioned about  living a healthy lifestyle earlier.&lt;/p&gt;&lt;p&gt;Cultivating healthy living  while you are young will also help promote good health when you are  entering your golden years. Many people have the misconception that the  elderly folks are naturally weak, unproductive and have decreased  mobility. Well, this kind of notion is simply not true in the world of  advanced healthcare facilities we have today.&lt;/p&gt;&lt;p&gt;When you are  healthier, not only that you will have an optimal weight but also a  stronger immune system to deny certain illnesses and diseases. Staying  active will help increase your muscular strength and agility, this can  in turn lessen the chance for injuries that could prevent you from  living a fulfilling life.&lt;/p&gt;&lt;p&gt;Another element of healthy living that  we haven&#39;t mentioned is proper management stress. As a human being, we  all encounter stress, it is part of our life. Nobody can totally  eliminate stress in his life. As long as you are still breathing, stress  will be around you. So, there is no such thing as a stress-free life.  We can, however, learn to develop a stress-proof life.&lt;/p&gt;&lt;p&gt;Stress, if  not managed properly, can take its toll on your health. Many studies  have shown the connection between stress and diseases. Stress can lead  to obesity, heart attack, stroke, gastric disorders, menstrual  dysfunction, ulcerative colitis, chest pain (angina), irritable colon,  high blood pressure, and ulcers. Stress management is therefore an  important part of living a healthy lifestyle.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/839489476099356745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/tips-for-healthy-living-and-weight-loss.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/839489476099356745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/839489476099356745'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/tips-for-healthy-living-and-weight-loss.html' title='Tips For Healthy Living and Weight Loss'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-8678061563795567024</id><published>2012-05-07T07:30:00.000-07:00</published><updated>2012-08-14T07:31:20.983-07:00</updated><title type='text'>Healthy Living For Boomers Encompasses Mind And Body</title><content type='html'>&lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;The world today has a renewed focus on nutrition and the  appropriate exercises that go hand in hand with a healthy body. This  idea of a healthy living in essence requires a two-prong approach in the  sense that eating right and exercising play an important role in  promoting health. The concept of using these two basic elements in our  daily lives stems about the belief that there is more to healthy living  than just eating. It is not just about what a person eats, how much of  this they eat and what type of exercises they do to burn off the excess  calories that the generate from the food they eat, but rather it also  encompasses other areas such as mental health, personal safety and  physical injury prevention.&lt;/p&gt;&lt;p&gt;It is often observed and noted that  people tend to place all their focus on their diet, whilst forgetting  about the essential need to have the proper nutrition that will allow  them to keep the body functioning as it is supposed to. This leads to  exercise, and virtually everybody knows that part of having a healthy  living is to be able to keep the body weight down to the recommended  weight, maintain the muscles strong and the heart pumping efficiently.  This means that exercise, and the proper type of exercise is also  important to ensure that the body metabolizes the food that has been  consumed into the nutrients useful for the body to function properly.&lt;/p&gt;&lt;p&gt;Another  factor that needs to be considered is being able to control stress, as  this is a major part of healthy living. Far too often, a great many  people tend to forget that stress control plays a critical role in the  overall health and just dismiss it. The problems arise when stress  causes an individual to lose sleep or fail to eat properly, and this in  turn can affect their systems, and in some cases can throw them out of  control thus making them prime targets of an array of illnesses and  diseases.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Healthy Living Extends beyond the Kitchen&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Healthy  Living while being important in today&#39;s world needs to emphasize that  it does not begin and end in the kitchen, but rather extends beyond  that. Nutrition does play an important role in a person&#39;s health,  however they can quite as easily jeopardize all that they have  accomplished by simply not paying close attention to safety in their  homes. Some of the most common home accidents are slips and falls, and  this is mainly due to not paying attention to the basics of home safety  which quite easily be avoided, and these accidents can simply destroy  all the efforts of improving their health. Accidents at home are far  worse than not eating properly, especially if this occurs frequently.&lt;/p&gt;&lt;p&gt;Another  important aspect that people need to pay attention to is emotional  stress, and this is particularly delicate for people who are in the  retired stages of their lives since a great many retirees may be alone  or have a companion that is having problems of some sort. Outside  influences can and do take their toll on everyone&#39;s mental health  especially as they get older and ignoring them leads to problems that  arise instead of go way if they are not properly taken care off. A part  of &lt;a target=&quot;_new&quot; rel=&quot;nofollow&quot; href=&quot;http://www.cafebabyboomers.com/health-fitness/&quot;&gt;healthy living&lt;/a&gt;  is being able to cope with the occasional crisis that comes up or at  least knowing when and who to call for help to assist in handling the  situation.&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;strong&gt;Conclusion to Living Healthy&lt;/strong&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt;The  bottom line in the concept is that healthy living is being able to  balance the needs of yourself, your family if you have one in such a way  that you are healthy physically, mentality and they way you live your  life as a whole keeps you away from illness in any form. Your mind and  body make up the person you are so to be healthy you have to ensure that  every part of you is in this state, this is what healthy living is.&lt;/p&gt;   &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/8678061563795567024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-for-boomers-encompasses.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/8678061563795567024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/8678061563795567024'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-for-boomers-encompasses.html' title='Healthy Living For Boomers Encompasses Mind And Body'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-1708769586093566877</id><published>2012-05-07T07:29:00.001-07:00</published><updated>2012-08-14T07:30:32.321-07:00</updated><title type='text'>Diet Food Healthy Living - A Way Of Life</title><content type='html'>&lt;p&gt;More than ever before we are striving to live longer and stay  healthier longer and your diet food healthy living invokes making sure  the food you eat is healthy.  It&#39;s important that you combine food types  to create a well balance meal.&lt;/p&gt;&lt;p&gt;Your diet food healthy living  invokes making sure that you eat the right portion of each food group to  make sure that you are getting the right nutrition. You need to eat the  right amount of foods from the bread, cereal, and potato group; fruits  and vegetables group, milk and dairy foods group; and the meats and fish  group.&lt;/p&gt;&lt;p&gt;Diet food healthy living invokes visions of living to the  ripe old age of 100 and feeling like your 50.  A diet rich in fresh  fruits and vegetables can have that kind of impact on your healthy  because not only are you getting the right vitamins and minerals you are  also getting excellent anti-oxidants which are important for removing  free radicals and keeping you younger and healthier.&lt;/p&gt;&lt;p&gt;Diet food  healthy living invokes visions of spending a lot less time sick and that  includes from simple illnesses like the common cold to more serous  diseases like cancer.  Combining foods that provide you with the correct  nutrients, proteins, and carbs each day to create a balanced diet can  go a long way to keeping you healthy.  The earlier you start to practice  good eating the better.  In fact if you have children of your own start  them as soon as you put them on table foods while they are still young  enough to be receptive to whatever you feed them.&lt;/p&gt;&lt;p&gt;Diet food for  healthy living is meant to achieve your goals which include eating a  variety of foods; eating plenty of fresh fruits and vegetables; plenty  of grains; low fat intake; low saturated fats; reduced sugar intake;  reduced salt intake.  By living by your goals you will achieve overall  better health.&lt;/p&gt;&lt;p&gt;As we learn to understand better how the food we  eat interacts in our body we are better able to quickly learn what we  need to do to keep get the most out of our food to keep us younger and  healthier.  Diet food for healthy living invokes visions us at the  perfect body weight with a lean waist, toned muscle, and the proper body  weight for our height within our BMI.  After all if you are eating  right you are going to look great.&lt;/p&gt;&lt;p&gt;Diet food for healthy living  encourages the eating of not just the right foods but the right amount  of calories in a day.  It helps us to learn to calculate what calorie  intake is needed to maintain our weight, loose weight, or increase  weight.  It&#39;s very important that we understand how our calorie intake  and our calorie burn work to determine our body weight.&lt;/p&gt;&lt;p&gt;Diet food  healthy living invokes what we want to look like, what we want to feel  like, and how we want to achieve that more youthful feeling and more  youthful appearance.  We truly are what we eat and so a healthy diet  means a healthy you!&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/1708769586093566877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/diet-food-healthy-living-way-of-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/1708769586093566877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/1708769586093566877'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/diet-food-healthy-living-way-of-life.html' title='Diet Food Healthy Living - A Way Of Life'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-4869303316562464340</id><published>2012-05-07T07:29:00.000-07:00</published><updated>2012-08-14T07:29:54.737-07:00</updated><title type='text'>Healthy Living For a Healthy Life</title><content type='html'>&lt;p&gt;More than ever before we are striving to live longer and stay  healthier longer and your diet food healthy living invokes making sure  the food you eat is healthy.  It&#39;s important that you combine food types  to create a well balance meal.&lt;/p&gt;&lt;p&gt;Your diet food healthy living  invokes making sure that you eat the right portion of each food group to  make sure that you are getting the right nutrition. You need to eat the  right amount of foods from the bread, cereal, and potato group; fruits  and vegetables group, milk and dairy foods group; and the meats and fish  group.&lt;/p&gt;&lt;p&gt;Diet food healthy living invokes visions of living to the  ripe old age of 100 and feeling like your 50.  A diet rich in fresh  fruits and vegetables can have that kind of impact on your healthy  because not only are you getting the right vitamins and minerals you are  also getting excellent anti-oxidants which are important for removing  free radicals and keeping you younger and healthier.&lt;/p&gt;&lt;p&gt;Diet food  healthy living invokes visions of spending a lot less time sick and that  includes from simple illnesses like the common cold to more serous  diseases like cancer.  Combining foods that provide you with the correct  nutrients, proteins, and carbs each day to create a balanced diet can  go a long way to keeping you healthy.  The earlier you start to practice  good eating the better.  In fact if you have children of your own start  them as soon as you put them on table foods while they are still young  enough to be receptive to whatever you feed them.&lt;/p&gt;&lt;p&gt;Diet food for  healthy living is meant to achieve your goals which include eating a  variety of foods; eating plenty of fresh fruits and vegetables; plenty  of grains; low fat intake; low saturated fats; reduced sugar intake;  reduced salt intake.  By living by your goals you will achieve overall  better health.&lt;/p&gt;&lt;p&gt;As we learn to understand better how the food we  eat interacts in our body we are better able to quickly learn what we  need to do to keep get the most out of our food to keep us younger and  healthier.  Diet food for healthy living invokes visions us at the  perfect body weight with a lean waist, toned muscle, and the proper body  weight for our height within our BMI.  After all if you are eating  right you are going to look great.&lt;/p&gt;&lt;p&gt;Diet food for healthy living  encourages the eating of not just the right foods but the right amount  of calories in a day.  It helps us to learn to calculate what calorie  intake is needed to maintain our weight, loose weight, or increase  weight.  It&#39;s very important that we understand how our calorie intake  and our calorie burn work to determine our body weight.&lt;/p&gt;&lt;p&gt;Diet food  healthy living invokes what we want to look like, what we want to feel  like, and how we want to achieve that more youthful feeling and more  youthful appearance.  We truly are what we eat and so a healthy diet  means a healthy you!&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/4869303316562464340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-for-healthy-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/4869303316562464340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/4869303316562464340'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/healthy-living-for-healthy-life.html' title='Healthy Living For a Healthy Life'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-1458807053437237018</id><published>2012-05-01T07:28:00.001-07:00</published><updated>2012-08-14T07:29:11.542-07:00</updated><title type='text'>How Can Healthy Living and Exercise Benefit You?</title><content type='html'>&lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;Healthy living and exercise can help you live a long, happy, and  healthy life. Some people may not know what exactly healthy living is.  Well I will explain. Living healthy means to avoid drugs, alcohol, and  anything else that is bad for your body. Eating well is another way to  live healthy. Exercising regularly also falls into the category of  healthy living.&lt;/p&gt;&lt;p&gt;All of these things can lead to a long life. It is  important to exercise often not just to keep your weight down but to  strengthen your heart and lungs as well. Exercise can keep you heart  strong for many years by simply walking on a treadmill a few times a  week. It does not have to be anything difficult or tiring to keep you  healthy.&lt;/p&gt;&lt;p&gt;Take a walk around your neighborhood every evening after  dinner and you will be surprised how much just that little bit of  exercise can improve your health. You will start to feel better all  around, you will not get winded as easily, you will not get tired from  walking as quickly as you use to. You will also start to feel better  mentally.&lt;/p&gt;&lt;p&gt;Some people do not realize it but exercising releases  endorphins that actually make you feel better mentally. Living healthy  is important to all of us and it is not hard to do. You can still have  some of the things you enjoy like cake, or coffee. Just be sure to have  them in moderation.&lt;/p&gt;&lt;p&gt;It is not healthy to drink a whole pot of  coffee or eat a whole cake but having a cup of coffee and a small slice  of cake every once in a while will not hurt you. Some people believe  that you have to cut out everything you enjoy to live healthy but that  is not true you just have to be reasonable with it.&lt;/p&gt;   &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/1458807053437237018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/how-can-healthy-living-and-exercise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/1458807053437237018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/1458807053437237018'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/how-can-healthy-living-and-exercise.html' title='How Can Healthy Living and Exercise Benefit You?'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-1761469268141292120</id><published>2012-05-01T07:28:00.000-07:00</published><updated>2012-08-14T07:28:35.412-07:00</updated><title type='text'>Tips For Healthy Living - Little Things That Make Life Happy and Healthy</title><content type='html'>&lt;p&gt;The benefits of living a healthy life are pretty obvious. It makes  you stay physically active and you don&#39;t easily get sick. If you are  healthy and active, you can do all the things you want to do. That&#39;s why  most people are doing everything they can just to achieve a healthy  life.&lt;/p&gt;&lt;p&gt;The most common tips for healthy living include doing  regular fitness workouts, eating healthy foods, and practicing a healthy  lifestyle.&lt;/p&gt;&lt;p&gt;For fitness workouts, you can also perform simple  exercises at home or in the office if you don&#39;t have time to go to the  gym. Simple activities like walking, running, swimming, or dancing are  best form of exercises that can be done at home. But if you are serious  about getting physically fit and if you have enough time and budget to  do it, gym membership is the best option for you.&lt;/p&gt;&lt;p&gt;When it comes to  healthy eating, nothing can be healthier than eating vegetables, fresh  fruits and plenty of pure water. A healthy eating habit means avoiding  heavy dinners, junk foods, and plenty of sweets and fatty foods. To  avoid taking unhealthy snacks, it is advisable that you eat complex  carbohydrates, vegetables, and protein-rich foods during meals. Other  healthy foods that you can take are nuts like cashews, almonds, and  walnuts. Drinking a cup of herbal tea instead of coffee is also a  healthy option.&lt;/p&gt;&lt;p&gt;To practice a healthy lifestyle is about stopping unhealthy vices like smoking and drinking alcoholic beverages.&lt;/p&gt;&lt;p&gt;Other  helpful tips for healthy living that you can consider include purifying  the air in your own homes, taking vitamins and health supplements, and  losing weight if necessary.&lt;/p&gt;&lt;p&gt;In addition to the several tips for  healthy living mentioned above, having a healthy and safe environment is  also a must in order to live a healthy life. You can make your  environment healthy by knowing the right place where to put the toxic  waste and chemicals.&lt;/p&gt;&lt;p&gt;For parents, you have an added responsibility  in taking care for the wellness and healthy life of your children aside  from your own physical health and well-being.&lt;/p&gt;&lt;p&gt;Health care is also  a very important part of living a healthy life. This covers regular  medical checkups and screenings. It will help you reduce your spending  on health care if a health problem is treated earlier. However, if you  are already sick and in need of medication, you can ask your physician  on switching to cheaper yet effective alternatives.&lt;/p&gt;All these tips  for healthy living will only become effective if you religiously follow  them with all your heart. Remember, all the benefits you will get from  these are also for your own good. You are primarily responsible for your  own life. If you want a healthy and active life, no one else can help  you achieve it without you helping yourself first. Your doctor, gym  instructor, family, friends, or neighbors can help you live a healthy  life but without your personal desire and commitment to achieving it,  everything else will fail. Always put in your mind that living a healthy  life will lead you to living a happy, fulfilling and satisfying life</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/1761469268141292120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/tips-for-healthy-living-little-things.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/1761469268141292120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/1761469268141292120'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/tips-for-healthy-living-little-things.html' title='Tips For Healthy Living - Little Things That Make Life Happy and Healthy'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-7930925441611904020</id><published>2012-05-01T07:27:00.000-07:00</published><updated>2012-08-14T07:28:01.325-07:00</updated><title type='text'>The Power Of Healthy Living</title><content type='html'>&lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;People who are empowered with idealism are the most common people  who are living a healthy lifestyle. If you are living with healthy  lifestyle then this will benefits you. These things can be referred to  as the &#39;power of healthy living&#39;. If you are not so sure about what kind  of lifestyle healthy living is, you should start with the things that  people living a healthy lifestyle refrain themselves from. For instance,  a healthy lifestyle does not include harmful habits of cigarette  smoking and too much drinking of alcoholic beverages in the same way  that it does not include eating fatty high cholesterol foods.&lt;/p&gt;&lt;p&gt;The  power of healthy living can also be regarded as the benefits of a  healthy lifestyle. Surely, healthy lifestyle can give you and provides  good and positive benefits. These are the benefits that can definitely  help you to have better living. But of course before achieving it, you  need to have a lot of courage to stay living a healthy lifestyle.&lt;/p&gt;&lt;p&gt;Here&#39;s what you can enjoy from living a healthy lifestyle:&lt;/p&gt;&lt;p&gt;Regular exercise&lt;/p&gt;&lt;p&gt;A  healthy lifestyle surely includes regular exercising. Regular  exercising comprises many benefits to you. This will not trigger your  stress and the tension you may be feeling. It can also regulate your  metabolism which can help in burning fats and weight loss. It will  reduce or lessen the risk of having heart problems or heart attacks. It  also promotes better sleeping habit. Moreover, it can help you to retain  the energy you have.&lt;/p&gt;&lt;p&gt;Healthy Diet&lt;/p&gt;&lt;p&gt;Another important  attribute of healthy living involves having a healthy diet. Eating with  discipline can give various health benefits to you. This may include  reduced risk of heart diseases and stroke. It can also keep you away  from acquiring or getting deadly diseases like diabetes, mental illness  and some types of cancer. Aside from that, healthy diet can also provide  you with sufficient level of energy your body needed.&lt;/p&gt;&lt;p&gt;Avoid Bad Habits&lt;/p&gt;&lt;p&gt;Avoiding  bad habits like cigarette smoking and too much drinking can also  provide you with plenty of benefits. Cigarette is known to be one of the  most common causes of lung cancer which is a very dangerous disease.  You can stop worrying about getting lung cancer as you age should you  stick to health living. Too much drinking of alcoholic beverages on the  other hand can cause problems on your liver and kidney which can also be  fatal when not treated properly.&lt;/p&gt;&lt;p&gt;It is not enough that you  familiarize yourself with the benefits that healthy living can provide  you with. A person living a healthy lifestyle should also be keen to  maintaining a hygienic environment. Cleanliness is an important factor  of healthy living. You can also get a lot of disease from the bad  bacteria around you. Hence, it is a must that you make it a point to  maintain a clean environment.&lt;/p&gt;&lt;p&gt;The power of healthy living does is  not limited to the physical benefits that it entails. Living a healthy  lifestyle can also provide you with emotional and mental benefits. Like  for instance, if you are living a healthy lifestyle you&#39;d definitely be  free of stress and any unhealthy thought you may get from worrying too  much about everything in your life which include your health, your  family, your work, etc. This is how powerful healthy living can be.&lt;/p&gt;&lt;p&gt;It  can definitely give you the ideal life most people are dreaming to  have. However, to be able to live a healthy lifestyle you must take a  lot of courage, discipline and determination with yourself. Otherwise,  you&#39;ll end up going back to your old lifestyle.&lt;/p&gt;   &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/7930925441611904020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/the-power-of-healthy-living.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/7930925441611904020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/7930925441611904020'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/the-power-of-healthy-living.html' title='The Power Of Healthy Living'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-8678001747967675891</id><published>2012-05-01T07:26:00.000-07:00</published><updated>2012-08-14T07:27:19.951-07:00</updated><title type='text'>The Art of Healthy Living - The True Meaning of the Art of Healthy Living</title><content type='html'>&lt;div id=&quot;article-content&quot;&gt;     &lt;p&gt;&lt;b&gt;The Art Of Healthy Living is a term that is thrown around very loosely&lt;/b&gt;.  Most of the time people think it is a &quot;cool&quot; expression or they just  need something catchy to put on their site but that&#39;s not what this  phrase is about. The Art Of Healthy Living is just that an Art. People  never talk about Healthy Living in terms of it being an art form. People  see it as something they are obligated to do or something they do to  impress people. Some people use Healthy Living as a crutch to prove how  self righteous they can be. These are the types that always insist you  are unhealthy unless you start eating and living like them. I will do my  best to clear up misconceptions about Art and the way of Healthy  Living.&lt;/p&gt;&lt;p&gt;&lt;b&gt;What does Art mean to you? &lt;/b&gt;You probably had many  things pop in your head just there. Before I tell you what art means to  me I want you to first empty your cup of tea so that you may taste mine.  This an old Zen expression that means to abandon all things you think  you know so that you may learn once again. If you were in school and you  constantly were trying to outsmart the teacher you would learn  absolutely nothing more than you already knew. Your cup would remain  full and your drink would go stale. This cup is your mind so before I  tell you what art truly means you must first empty your mind of all  things you think you know about art.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Art is not something created to be pretty,&lt;/b&gt;  it is important you understand this concept for it is one of the most  important. While a painting or a song can and will often times have much  beauty it is not the reason they are created. A flower does not attempt  to be beautiful and yet it is. Art is the path of freedom. When you are  one with your art, you are free to express yourself. When you become a  master of yourself you become a master of all things. Yet mastery is not  something to be attained but rather a course or path to become one  with. Art is a process and thus the path begins on The Art Of Healthy  Living.&lt;/p&gt;&lt;p&gt;&lt;b&gt;The Art Of Healthy Living is something that is deeply personal and cannot be taught.&lt;/b&gt;  It is not something &quot;learned&quot; nor is their any system or method to  follow. There is no specific diet or exercise routine you must follow to  be an artist of healthy living. You must learn who you are in the  universe and dissolve all ignorance, only then will The Art Of Healthy  Living Fully reveal itself to you. Each day is a journey of self  discovery. We find something new about ourselves everyday. Those who  fail to see this fail to see the ever changing. They have tried to  freeze the water of life so that it can no longer flow and all things in  their existence become cold and stale.&lt;/p&gt;&lt;p&gt;&lt;b&gt;At The Art Of Healthy Living we present many ways to live healthy from many different points of view.&lt;/b&gt;  While some of these view points will be of no benefit to you, there  will no doubt be another for whom there life was changed because of this  view point. Certain ways of living healthy are useful to one and  useless to another. When you practice The Art Of Healthy Living you  become an artist and like any artist you have your own style of doing  things. If you follow the paths of others entirely and do not learn to  find the way yourself than you will be forever doomed to not know who  you really are. Discover what a healthy life means to you, but take  nothing to be an absolute for this is something that can be answered by  you and you alone. It cannot be learned from another for they are a just  a sign pointing down their path. Your paths may intertwine at some  point but there will always be a fork in the road at some point where  you must once again ask yourself what it means to live healthy. Some  think they practice the Art of Healthy Living by following others path  step for step but they don&#39;t see that these people they worship and  follow had to find their own way. Though they may have followed others  for a while they eventually went down a path all their own and found  what works best for them.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Artists in all fields should understand what art means especially the practitioner of The Art Of Healthy Living.&lt;/b&gt;  Learn to live healthy but do not force your methods or systems upon  another. Instead present what works for you, giving the pupil a choice.  At our site we prevent knowledge that was useful to one which will no  doubt be useful to another. We take suggestions from our visitors and we  present their ways of living healthy even if it seems foreign to us.  Some art is more abstract than others but is still art none the less.&lt;/p&gt;&lt;p&gt;&lt;b&gt;The Art Of Healthy Living is based on the creativity of the individual.&lt;/b&gt;  This way the individual creates the healthiest lifestyle for  him/herself, instead of a healthy lifestyle that suits someone else best  but is difficult for you to maintain. Don&#39;t feel obligated to live in  extremes and excesses. Don&#39;t resort to diets and systems that are so  strict and rigid that they leave you questioning The Art Of Healthy  Living. Nor should you be so undisciplined as to completely deny every  facet of Healthy Living. You should find your middle ground and become  The Artist Of Healthy Living that you were born to be.&lt;/p&gt;&lt;p&gt;Roses don&#39;t  bloom from Sunflower Seeds, yet both are beautiful creations when there  is no comparison. Discover your roots and reveal the beauty of your  blossoming.&lt;/p&gt;   &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/8678001747967675891/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2012/05/the-art-of-healthy-living-true-meaning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/8678001747967675891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/8678001747967675891'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2012/05/the-art-of-healthy-living-true-meaning.html' title='The Art of Healthy Living - The True Meaning of the Art of Healthy Living'/><author><name>zoo</name><uri>http://www.blogger.com/profile/11456079331081734223</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7658279120167221436.post-2766456022854563018</id><published>2011-09-23T02:29:00.001-07:00</published><updated>2011-09-23T02:29:31.188-07:00</updated><title type='text'>monocromos</title><content type='html'>&lt;h3&gt;
1896. <a href="http://www.blogger.com/blogger.g?blogID=7658279120167221436#overview">monocromos</a></h3>
1897. </content><link rel='replies' type='application/atom+xml' href='http://monocromos.blogspot.com/feeds/2766456022854563018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://monocromos.blogspot.com/2011/09/monocromos.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/2766456022854563018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7658279120167221436/posts/default/2766456022854563018'/><link rel='alternate' type='text/html' href='http://monocromos.blogspot.com/2011/09/monocromos.html' title='monocromos'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>

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