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  32. <title>Can Touch Hurt Migraine?</title>
  33. <link>https://theheadachecoach.com/2023/05/09/can-touch-hurt-migraine/</link>
  34. <dc:creator><![CDATA[Jan Mundo]]></dc:creator>
  35. <pubDate>Wed, 10 May 2023 00:38:59 +0000</pubDate>
  36. <category><![CDATA[hands on therapies]]></category>
  37. <category><![CDATA[headache]]></category>
  38. <category><![CDATA[#bodywork]]></category>
  39. <category><![CDATA[#touch]]></category>
  40. <category><![CDATA[body-mind]]></category>
  41. <category><![CDATA[headache relief]]></category>
  42. <category><![CDATA[migraine]]></category>
  43. <category><![CDATA[migraine relief]]></category>
  44. <category><![CDATA[mind-body]]></category>
  45. <category><![CDATA[mindful]]></category>
  46. <category><![CDATA[mindfulness]]></category>
  47. <category><![CDATA[mindfulness meditation]]></category>
  48. <category><![CDATA[self-care]]></category>
  49. <category><![CDATA[somatics]]></category>
  50. <category><![CDATA[touch therapy]]></category>
  51. <guid isPermaLink="false">http://theheadachecoach.com/?p=9782</guid>
  52.  
  53. <description><![CDATA[One troublesome symptom of migraine is skin hypersensitivity during an episode, a condition called&#160;allodynia. Anything touching the skin and even the hair—a hat, clothing, eyeglasses—can feel painful or overwhelming.&#160; A migraine sufferer might avoid touch therapy for fear it could &#8230; <a href="https://theheadachecoach.com/2023/05/09/can-touch-hurt-migraine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
  54. <content:encoded><![CDATA[
  55. <figure class="wp-block-image size-large"><img width="1024" height="768" data-attachment-id="9784" data-permalink="https://theheadachecoach.com/2023/05/09/can-touch-hurt-migraine/p1270041/" data-orig-file="https://theheadachecoach.files.wordpress.com/2023/05/p1270041.jpg" data-orig-size="4320,3240" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-ZS8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1430670056&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11.7&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="p1270041" data-image-description="" data-image-caption="" data-medium-file="https://theheadachecoach.files.wordpress.com/2023/05/p1270041.jpg?w=300" data-large-file="https://theheadachecoach.files.wordpress.com/2023/05/p1270041.jpg?w=584" src="https://theheadachecoach.files.wordpress.com/2023/05/p1270041.jpg?w=1024" alt="" class="wp-image-9784" srcset="https://theheadachecoach.files.wordpress.com/2023/05/p1270041.jpg?w=1024 1024w, https://theheadachecoach.files.wordpress.com/2023/05/p1270041.jpg?w=2048 2048w, https://theheadachecoach.files.wordpress.com/2023/05/p1270041.jpg?w=150 150w, https://theheadachecoach.files.wordpress.com/2023/05/p1270041.jpg?w=300 300w, https://theheadachecoach.files.wordpress.com/2023/05/p1270041.jpg?w=768 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
  56.  
  57.  
  58.  
  59. <p>One troublesome symptom of migraine is skin hypersensitivity during an episode, a condition called&nbsp;<em>allodynia</em>. Anything touching the skin and even the hair—a hat, clothing, eyeglasses—can feel painful or overwhelming.&nbsp;</p>
  60.  
  61.  
  62.  
  63. <p>A migraine sufferer might avoid touch therapy for fear it could cause more pain, which is possible with a massage that uses movement, too much pressure, or works too quickly, especially with a body holding chronic tightness, tension, and myofascial pain.</p>
  64.  
  65.  
  66.  
  67. <p>The Mundo Method approach is unique; this very gentle touch protocol modulates, quiets, stills, and releases a migraine&#8217;s sensations during an episode, along with accompanying symptoms. Interestingly, the protocol uses mind-body techniques to move toward instead of away from the pain to conquer it.</p>
  68.  
  69.  
  70.  
  71. <p>Early on in my experience, my hands would naturally find the heart of the pain on someone&#8217;s head (and my own) without thinking about it. When I transcribed into written instructions two decades of hands-on headache knowledge, my clients were able to relieve their own migraines. Around this I created my comprehensive relief and prevention Mundo Program because why suffer?</p>
  72.  
  73.  
  74.  
  75. <p>In 2006 I added phone and video sessions and found I could teach the protocol even without the benefit of in-person touch training, which later proved essential during pandemic times.</p>
  76.  
  77.  
  78.  
  79. <p>This means that when you are too sick with migraine to go get help, you can help yourself and turn your day around! I am grateful and amazed to have had this powerful, natural migraine therapy for fifty years that helps so many people (and me) to heal their pain, minus side effects.</p>
  80.  
  81.  
  82.  
  83. <p>Want to learn how? Schedule a 30-minute FREE Headache Detective Call with Headache Coach, Jan Mundo. (It’s on Healthie, where I manage my practice and take great care of my clients.)&nbsp;</p>
  84.  
  85.  
  86.  
  87. <p>Don&#8217;t wait! Believe it or not, the work is fun, you will learn so much about yourself and living a balanced life, and once you&#8217;re done, you&#8217;re done! </p>
  88.  
  89.  
  90.  
  91. <p>Want to know what that means? Let&#8217;s talk!</p>
  92.  
  93.  
  94.  
  95. <div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex">
  96. <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://bit.ly/3vnsz00"><strong>Book FREE Call with Jan!</strong></a></div>
  97. </div>
  98. ]]></content:encoded>
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  105. <item>
  106. <title>Engaging Embodiment Conference</title>
  107. <link>https://theheadachecoach.com/2021/03/06/engaging-embodiment/</link>
  108. <dc:creator><![CDATA[Jan Mundo]]></dc:creator>
  109. <pubDate>Sat, 06 Mar 2021 21:14:33 +0000</pubDate>
  110. <category><![CDATA[conferences]]></category>
  111. <category><![CDATA[headache]]></category>
  112. <category><![CDATA[body-mind]]></category>
  113. <category><![CDATA[ISMETA]]></category>
  114. <category><![CDATA[migraine]]></category>
  115. <category><![CDATA[mind-body]]></category>
  116. <category><![CDATA[Pacifica Graduate Institute]]></category>
  117. <category><![CDATA[self-care]]></category>
  118. <category><![CDATA[somatic education]]></category>
  119. <category><![CDATA[somatic movement]]></category>
  120. <category><![CDATA[somatic research]]></category>
  121. <category><![CDATA[somatic self-care]]></category>
  122. <category><![CDATA[somatic therapy]]></category>
  123. <category><![CDATA[somatics]]></category>
  124. <guid isPermaLink="false">http://theheadachecoach.com/?p=4649</guid>
  125.  
  126. <description><![CDATA[I am honored to present a live online session at the international conference Engaging Embodiment: Somatic Applications for Health, Education &#38; Social Justice The conference is being held March 3-7, 2021, live online, with taped replays and is co-sponsored by &#8230; <a href="https://theheadachecoach.com/2021/03/06/engaging-embodiment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
  127. <content:encoded><![CDATA[
  128. <figure class="wp-block-image size-large is-resized"><a href="https://ismeta.org/engaging-embodiment-conference-2#!form/PacificaScholarshipDonate"><img data-attachment-id="4651" data-permalink="https://theheadachecoach.com/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1/" data-orig-file="https://theheadachecoach.files.wordpress.com/2021/03/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1.jpg" data-orig-size="1536,864" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536&#215;864-1" data-image-description="" data-image-caption="" data-medium-file="https://theheadachecoach.files.wordpress.com/2021/03/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1.jpg?w=300" data-large-file="https://theheadachecoach.files.wordpress.com/2021/03/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1.jpg?w=584" src="https://theheadachecoach.files.wordpress.com/2021/03/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1.jpg?w=1024" alt="" class="wp-image-4651" width="628" height="353" srcset="https://theheadachecoach.files.wordpress.com/2021/03/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1.jpg?w=1024 1024w, https://theheadachecoach.files.wordpress.com/2021/03/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1.jpg?w=628 628w, https://theheadachecoach.files.wordpress.com/2021/03/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1.jpg?w=1256 1256w, https://theheadachecoach.files.wordpress.com/2021/03/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1.jpg?w=150 150w, https://theheadachecoach.files.wordpress.com/2021/03/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1.jpg?w=300 300w, https://theheadachecoach.files.wordpress.com/2021/03/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1.jpg?w=768 768w" sizes="(max-width: 628px) 100vw, 628px" /></a></figure>
  129.  
  130.  
  131.  
  132. <figure class="wp-block-table"><table><tbody><tr><td>I am honored to present a live online session at the international conference <strong><a rel="noreferrer noopener" href="https://ismeta.org/engaging-embodiment-conference-2#!form/PacificaScholarshipDonate" target="_blank">Engaging Embodiment: Somatic Applications for Health, Education &amp; Social Justice</a></strong><br><br>The conference is being held March 3-7, 2021, live online, with taped replays and is co-sponsored by ISMETA (International Somatic Movement Education and Therapy Association) and Pacifica Graduate Institute. Filled with talks and experiential workshops led by inspiring pioneers, leaders, teachers, and expert practitioners in the field of Somatics! <br><br>Cost is $125 members, $150 non-members. Video replays are available for one year. If attending live, check time converter for your time zone.<br><br>Even if you sign up now in the final two days of the conference, you can have access to the video replays all year. This conference holds a wealth of information and experiences for somatic professionals, related fields of psychology, movement, dance, occupational therapy, and more.<br><br>My session is <strong><em>A Somatic Journey at the Intersection of&nbsp;Headaches, Migraine, Myofascial Pain, and Awareness</em>, </strong>Saturday, March 6, 10:10 am PDT. The video replays are posted approximately 24 hours after the live presentation.</td></tr></tbody></table></figure>
  133.  
  134.  
  135.  
  136. <p></p>
  137. ]]></content:encoded>
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  139. <media:title type="html">janmundo</media:title>
  140. </media:content>
  141.  
  142. <media:content url="https://theheadachecoach.files.wordpress.com/2021/03/ismeta-web-slider-engaging-embodiment-2021-march-v_4-1536x864-1.jpg?w=1024" medium="image" />
  143. </item>
  144. <item>
  145. <title>Join Me at The Embodiment Conference 2020 • Oct 14-25 • Free  • Online • Global</title>
  146. <link>https://theheadachecoach.com/2020/10/08/join-me-at-the-embodiment-conference-2020-oct-14-25-free-online-global/</link>
  147. <dc:creator><![CDATA[Jan Mundo]]></dc:creator>
  148. <pubDate>Thu, 08 Oct 2020 23:22:32 +0000</pubDate>
  149. <category><![CDATA[headache]]></category>
  150. <guid isPermaLink="false">http://theheadachecoach.com/?p=4481</guid>
  151.  
  152. <description><![CDATA[Just because we&#8217;re staying at home doesn&#8217;t mean we&#8217;re under less stress or pressure or that we&#8217;re sitting at our computers any less — head forward, shoulders raised. In fact, we&#8217;re doing everything at once in multiple domains, often without &#8230; <a href="https://theheadachecoach.com/2020/10/08/join-me-at-the-embodiment-conference-2020-oct-14-25-free-online-global/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
  153. <content:encoded><![CDATA[
  154. <figure class="wp-block-image size-large"><a href="https://theembodimentconference.org/#HC"><img width="1024" height="535" data-attachment-id="4485" data-permalink="https://theheadachecoach.com/tec-header-version-1/" data-orig-file="https://theheadachecoach.files.wordpress.com/2020/10/tec-header-version-1.jpg" data-orig-size="1600,837" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="tec-header-version-1" data-image-description="" data-image-caption="" data-medium-file="https://theheadachecoach.files.wordpress.com/2020/10/tec-header-version-1.jpg?w=300" data-large-file="https://theheadachecoach.files.wordpress.com/2020/10/tec-header-version-1.jpg?w=584" src="https://theheadachecoach.files.wordpress.com/2020/10/tec-header-version-1.jpg?w=1024" alt="" class="wp-image-4485" srcset="https://theheadachecoach.files.wordpress.com/2020/10/tec-header-version-1.jpg?w=1024 1024w, https://theheadachecoach.files.wordpress.com/2020/10/tec-header-version-1.jpg?w=150 150w, https://theheadachecoach.files.wordpress.com/2020/10/tec-header-version-1.jpg?w=300 300w, https://theheadachecoach.files.wordpress.com/2020/10/tec-header-version-1.jpg?w=768 768w, https://theheadachecoach.files.wordpress.com/2020/10/tec-header-version-1.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
  155.  
  156.  
  157.  
  158. <p>Just because we&#8217;re staying at home doesn&#8217;t mean we&#8217;re under less stress or pressure or that we&#8217;re sitting at our computers any less — head forward, shoulders raised. In fact, we&#8217;re doing everything at once in multiple domains, often without much other activity, whilst trying to maintain the semblance of normalcy. That&#8217;s why what I&#8217;m about to tell you will be so helpful, and I want to make sure you don&#8217;t miss this opportunity for learning, transforming, and global community.</p>
  159.  
  160.  
  161.  
  162. <p>I’m delighted to be part of <a rel="noreferrer noopener" href="https://theembodimentconference.org/#HC" target="_blank">The </a><a href="https://theembodimentconference.org/#HC">Embodiment Conference</a>, with presenters and participants from around the world. It is an amazing opportunity to come home to your body and learn from stellar teachers, educators, and practitioners. It’s virtual, held live, and FREE to all online. Among the keynote speakers are Peter Levine, Joseph Goldstein, Tom Myers, Gabor Maté, Tara Brach, and Richard Strozzi Heckler.</p>
  163.  
  164.  
  165.  
  166. <p>Conference &#8220;channels&#8221; encompass yoga, leadership, dance, creativity, trauma and social change, intimacy, martial and healing arts, meditation, breathwork, coaching and body therapy, anatomy, ecology, and research. The event is unique in size, but also in how it is deigned to help you find the sessions you&#8217;ll love and to connect with others using new technology.</p>
  167.  
  168.  
  169.  
  170. <figure class="wp-block-image size-large"><a href="https://theembodimentconference.org/#HC"><img loading="lazy" width="940" height="788" data-attachment-id="4488" data-permalink="https://theheadachecoach.com/img_0732/" data-orig-file="https://theheadachecoach.files.wordpress.com/2020/10/img_0732.png" data-orig-size="940,788" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="img_0732" data-image-description="" data-image-caption="" data-medium-file="https://theheadachecoach.files.wordpress.com/2020/10/img_0732.png?w=300" data-large-file="https://theheadachecoach.files.wordpress.com/2020/10/img_0732.png?w=584" src="https://theheadachecoach.files.wordpress.com/2020/10/img_0732.png?w=940" alt="" class="wp-image-4488" srcset="https://theheadachecoach.files.wordpress.com/2020/10/img_0732.png 940w, https://theheadachecoach.files.wordpress.com/2020/10/img_0732.png?w=150 150w, https://theheadachecoach.files.wordpress.com/2020/10/img_0732.png?w=300 300w, https://theheadachecoach.files.wordpress.com/2020/10/img_0732.png?w=768 768w" sizes="(max-width: 940px) 100vw, 940px" /></a></figure>
  171.  
  172.  
  173.  
  174. <figure class="wp-block-table"><table><tbody><tr><td class="has-text-align-center" data-align="center">You&#8217;re invited to my hands-on session, where we will embody a more easeful state of being — mind, body, emotions, and spirit: <strong>A Somatic Exploration of Headaches, Migraine, and Myofascial Pain</strong>, on October 15, 6-7 PM PDT, Martial &amp; Healing Arts Channel. Tight, sore necks and shoulders especially welcome!<br><br><strong><a href="https://theembodimentconference.org/#HC">Register now for your FREE ticket!</a></strong></td></tr></tbody></table></figure>
  175.  
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  177.  
  178. <pre class="wp-block-preformatted"></pre>
  179. ]]></content:encoded>
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  181. <media:title type="html">janmundo</media:title>
  182. </media:content>
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