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<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4128988048922772352</atom:id><lastBuildDate>Fri, 08 Mar 2024 20:08:27 +0000</lastBuildDate><title>Pensacola Personal Training</title><description></description><link>http://pensacolapersonaltraining.blogspot.com/</link><managingEditor>noreply@blogger.com (Linda K Williams)</managingEditor><generator>Blogger</generator><openSearch:totalResults>27</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-6388322941042013750</guid><pubDate>Wed, 03 Feb 2016 20:44:00 +0000</pubDate><atom:updated>2016-02-03T12:44:30.500-08:00</atom:updated><title>Getting More Out of your Ellipitcal Workout</title><description>I just watched this great video on ways to fine tune your elliptical workout to hit different muscle groups. Take a look at this video and add some of these ideas to your cardio training program.<br />Here's the&nbsp; link&nbsp; <a href="https://www.washingtonpost.com/lifestyle/wellness/five-moves-to-get-the-most-out-of-your-elliptical-workout/2016/02/02/6f262316-c435-11e5-a4aa-f25866ba0dc6_story.html">https://www.washingtonpost.com/lifestyle/wellness/five-moves-to-get-the-most-out-of-your-elliptical-workout/2016/02/02/6f262316-c435-11e5-a4aa-f25866ba0dc6_story.html</a><br /><br />#pensacolapersonaltraining</description><link>http://pensacolapersonaltraining.blogspot.com/2016/02/getting-more-out-of-your-ellipitcal.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-5829422287906292567</guid><pubDate>Sat, 16 Jan 2016 17:36:00 +0000</pubDate><atom:updated>2016-01-16T09:37:35.897-08:00</atom:updated><title>Raising Money for Charities with your workouts</title><description>Plan your fitness goals and raise money for a charity you care about. &nbsp;What a great idea!<br /><br /><a href="http://mashable.com/2016/01/12/fitness-philanthropy-apps-websites/#HPGd1VZ8_aq1">http://mashable.com/2016/01/12/fitness-philanthropy-apps-websites/#HPGd1VZ8_aq1</a><br /><br />#pensacolapersonaltraining</description><link>http://pensacolapersonaltraining.blogspot.com/2016/01/raising-money-for-charities-with-your.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-1126350540258911505</guid><pubDate>Fri, 15 Jan 2016 16:31:00 +0000</pubDate><atom:updated>2016-01-15T08:32:19.394-08:00</atom:updated><title>Pensacola woman makes international news with weight loss</title><description>This article about a local Pensacola woman's weight loss journey is a good motivation tool for those trying to lose weight.&nbsp; Daily workouts and good food choices made her weight loss possible.&nbsp; Let her story motivate you to stay on track with your fitness training and healthy food choices.<br /><br /><a href="http://www.dailymail.co.uk/femail/article-3400078/Woman-58-suffered-acid-reflux-sleep-apnea-285lb-frame-says-best-shape-life-losing-135lbs-cured-ailments.html">http://www.dailymail.co.uk/femail/article-3400078/Woman-58-suffered-acid-reflux-sleep-apnea-285lb-frame-says-best-shape-life-losing-135lbs-cured-ailments.html</a><br /><br />#pensacolapersonaltraining </description><link>http://pensacolapersonaltraining.blogspot.com/2016/01/pensacola-woman-makes-international.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-8805405912114219049</guid><pubDate>Wed, 13 Jan 2016 18:26:00 +0000</pubDate><atom:updated>2016-01-13T14:50:12.949-08:00</atom:updated><title>50 of the best weight loss foods</title><description>Great slide show on foods you should be adding to your meal plans for weight loss.<br /><br /><a href="http://www.health.com/health/gallery/0,,20978353,00.html">http://www.health.com/health/gallery/0,,20978353,00.html</a><br /><br /><br />#pensacolapersonaltraining<br /><br /><br /><br /></description><link>http://pensacolapersonaltraining.blogspot.com/2016/01/50-of-best-weight-loss-foods.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-6069943356433370134</guid><pubDate>Wed, 13 Jan 2016 18:15:00 +0000</pubDate><atom:updated>2016-01-13T10:49:48.415-08:00</atom:updated><title>A good article on what's wrong with America's approach on food</title><description>Good tips on how to clean up your eating habits.<br /><br /><a href="http://www.treehugger.com/green-food/whats-wrong-americas-approach-food.html">http://www.treehugger.com/green-food/whats-wrong-americas-approach-food.html</a><br /><br />#pensacolapersontraining</description><link>http://pensacolapersonaltraining.blogspot.com/2016/01/a-good-article-on-whats-wrong-with.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-3186780203564903978</guid><pubDate>Tue, 10 Jun 2014 18:45:00 +0000</pubDate><atom:updated>2014-06-10T11:45:14.874-07:00</atom:updated><title>14 bad habits that drain your energy</title><description>Good read. &nbsp;See if you have any of these bad habits and what they are doing to you. &nbsp;<a href="http://6abc.com/news/14-bad-habits-that-drain-your-energy/101929/">http://6abc.com/news/14-bad-habits-that-drain-your-energy/101929/</a></description><link>http://pensacolapersonaltraining.blogspot.com/2014/06/14-bad-habits-that-drain-your-energy.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-2573848424188195950</guid><pubDate>Tue, 10 Jun 2014 18:31:00 +0000</pubDate><atom:updated>2014-06-10T11:31:53.769-07:00</atom:updated><title>9 tips for mindful eating</title><description>Try these tips to help with a more mindful approach to when, where, and how you eat.&nbsp;<a href="http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/no-more-mindless-munchies-nine-ways-to-be-more-mindful-of-how-you-eat/article19073939/">http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/no-more-mindless-munchies-nine-ways-to-be-more-mindful-of-how-you-eat/article19073939/</a><div><br /></div></description><link>http://pensacolapersonaltraining.blogspot.com/2014/06/9-tips-for-mindful-eating.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-7710210506779249253</guid><pubDate>Tue, 10 Jun 2014 18:19:00 +0000</pubDate><atom:updated>2014-06-10T11:34:17.316-07:00</atom:updated><title>Try these tips for getting in a 10 minute workout</title><description>Everyone is pressed for time to do everything we need to do in our busy lives. &nbsp;Here are some suggestions for getting exercise throughout the day 10 minutes at a time. &nbsp;See if any of these exercises will work for you.&nbsp;<a href="http://www.realsimple.com/health/fitness-exercise/workouts/finding-time-exercise-00100000122601/">http://www.realsimple.com/health/fitness-exercise/workouts/finding-time-exercise-00100000122601/</a></description><link>http://pensacolapersonaltraining.blogspot.com/2014/06/try-these-tips-for-getting-in-10-minute.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-8914582497629178263</guid><pubDate>Sat, 22 Feb 2014 20:05:00 +0000</pubDate><atom:updated>2014-06-10T11:36:09.913-07:00</atom:updated><title>Why exercise is important for those who have arthritis</title><description>I'm often asked by clients with arthritis if they should exercise.&nbsp; This article explains why exercise is important for those who have arthritis. &nbsp;<a href="https://www.acefitness.org/blog/3723/10-reasons-why-those-with-arthritis-should"> http://www.acefitness.org/blog/3723/10-reasons-why-those-with-arthritis-should/</a></description><link>http://pensacolapersonaltraining.blogspot.com/2014/02/why-exercise-is-important-for-those-who.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-6165684662354579995</guid><pubDate>Mon, 10 Feb 2014 20:10:00 +0000</pubDate><atom:updated>2014-06-10T11:37:55.728-07:00</atom:updated><title>Workout Friend Date</title><description>Great article in Women's Health about how working out with a friend may be not be the best workout for you.<a href="http://www.womenshealthmag.com/fitness/workout-buddy-rejection"> http://www.womenshealthmag.com/fitness/workout-buddy-rejection</a></description><link>http://pensacolapersonaltraining.blogspot.com/2014/02/workout-friend-date.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-1714294105090920239</guid><pubDate>Mon, 04 Mar 2013 17:59:00 +0000</pubDate><atom:updated>2013-03-04T09:59:54.272-08:00</atom:updated><title>What to look for in a group exercise class</title><description>As someone who taught group exercise classes for 14 years I really appreciated this article written by Rupa Mehta about what to look for in a group exercise class. &nbsp;Here's the link to the articlehttp://www.huffingtonpost.com/rupa-mehta/group-fitness_b_2790753.html?ncid=edlinkusaolp00000003</description><link>http://pensacolapersonaltraining.blogspot.com/2013/03/what-to-look-for-in-group-exercise-class.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-1806801446808082173</guid><pubDate>Tue, 26 Feb 2013 19:21:00 +0000</pubDate><atom:updated>2013-02-26T11:21:33.953-08:00</atom:updated><title>Can you limit your sitting and sleeping to just 23 1/2 hours a day?</title><description>Just watched this great video from Dr. Mike Evans:&nbsp;http://www.youtube.com/watch?v=aUaInS6HIGo<div>This video will break down all the health benefits that can be achieved by just walking 30 minutes a day. &nbsp;If you are really pressed for time try breaking your activity into 10 minutes segments throughout the day until you hit the 30 minute mark. &nbsp;</div></description><link>http://pensacolapersonaltraining.blogspot.com/2013/02/can-you-limit-your-sitting-and-sleeping.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-6144144289114558100</guid><pubDate>Tue, 08 Nov 2011 16:05:00 +0000</pubDate><atom:updated>2011-11-08T08:06:11.238-08:00</atom:updated><title>Stretches for high- heel Wearers</title><description>Do your legs hurt every time you wear your high-heels?&nbsp; Try these stretches to help with the pain.&nbsp; <br />http://www.health.com/health/article/0,,20534961,00.html</description><link>http://pensacolapersonaltraining.blogspot.com/2011/11/stretches-for-high-heel-wearers.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-7776158153715967671</guid><pubDate>Mon, 24 Oct 2011 19:14:00 +0000</pubDate><atom:updated>2011-10-24T12:14:03.697-07:00</atom:updated><title>Great video for strength and balance work</title><description>I just tried out this exercise and really enjoy the challenge of doing the exercise and keeping my balance.&nbsp; Try it out and see what you think.&nbsp; http://www.youtube.com/watch?v=TpKc-35VYpo</description><link>http://pensacolapersonaltraining.blogspot.com/2011/10/great-video-for-strength-and-balance.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-8520821608019266122</guid><pubDate>Sun, 23 Oct 2011 00:00:00 +0000</pubDate><atom:updated>2011-10-22T17:00:21.955-07:00</atom:updated><title>Nine fitness tips for losing weight without going on a diet</title><description>One of the biggest complaints I hear from clients when they first start a fitness program is they don't want to go on a diet.&nbsp; For everyone who feels the same way, you need to read this article and starting using all these great tips. &nbsp; If&nbsp; you do all nine of these you will see the scale go down!&nbsp; http://articles.timesofindia.indiatimes.com/2011-10-15/diet/30283384_1_snacks-meal-nutrition-labels</description><link>http://pensacolapersonaltraining.blogspot.com/2011/10/nine-fitness-tips-for-losing-weight.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-8616089980470838659</guid><pubDate>Mon, 03 Oct 2011 13:31:00 +0000</pubDate><atom:updated>2011-10-03T06:31:51.982-07:00</atom:updated><title>Check out this Infographic on How To Live Forever</title><description>http://idtshirtday.visibli.com/share/SAC2vd<br /><br />This has some really good information.</description><link>http://pensacolapersonaltraining.blogspot.com/2011/10/check-out-this-infographic-on-how-to.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-4114938152134885632</guid><pubDate>Thu, 22 Sep 2011 16:01:00 +0000</pubDate><atom:updated>2011-09-22T09:01:56.001-07:00</atom:updated><title>Are you making these workout mistakes?</title><description>This is a great article on tweaking&nbsp; your workouts to improve your fitness results.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; http://www.prevention.com/tips/fitness/6-workout-mistakes-slow-down-results/1-you-sacrifice-good-form &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</description><link>http://pensacolapersonaltraining.blogspot.com/2011/09/are-you-making-these-workout-mistakes.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-7123505095693113143</guid><pubDate>Wed, 14 Sep 2011 13:52:00 +0000</pubDate><atom:updated>2011-09-14T06:52:26.857-07:00</atom:updated><title>Balance Training Article</title><description>Balance work is an important part of any training program. Many people aren't aware that your balancing abilities start to diminish as young as 25.&nbsp; Check out this article and try to incorporate some balance work into your workouts today. &nbsp; http://www.active.com/fitness/Articles/Balance_Training_Builds_Fitness.htm?cmp=17-2-1258</description><link>http://pensacolapersonaltraining.blogspot.com/2011/09/balance-training-article.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-3888391513938143204</guid><pubDate>Fri, 09 Sep 2011 22:22:00 +0000</pubDate><atom:updated>2011-09-09T15:22:39.378-07:00</atom:updated><title>The New Way to Eat Pasta</title><description>Here's a great article on how to make your favorite pasta dishes with less calories and fat!&nbsp; <a href="http://www.prevention.com/health/cook/everyday-recipes/the-new-way-to-eat-pasta-149/article/7337d98d27c9d110VgnVCM10000013281eac____?cm_mmc=ETNTNL-_-681416-_-09092011-_-dek">http://www.prevention.com/health/cook/everyday-recipes/the-new-way-to-eat-pasta-149/article/7337d98d27c9d110VgnVCM10000013281eac____?cm_mmc=ETNTNL-_-681416-_-09092011-_-dek</a></description><link>http://pensacolapersonaltraining.blogspot.com/2011/09/new-way-to-eat-pasta.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-577492015535911654</guid><pubDate>Wed, 07 Sep 2011 14:22:00 +0000</pubDate><atom:updated>2011-09-07T07:22:09.436-07:00</atom:updated><title>Diet alone helps lower bad cholesterol: study</title><description>A must read article on lowering your cholesterol through a diet based around plants, nuts and high fiber grains.&nbsp; http://news.yahoo.com/diet-alone-helps-lower-bad-cholesterol-study-201658316.html</description><link>http://pensacolapersonaltraining.blogspot.com/2011/09/diet-alone-helps-lower-bad-cholesterol.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-1768679544043039724</guid><pubDate>Tue, 06 Sep 2011 23:30:00 +0000</pubDate><atom:updated>2011-09-06T16:30:07.657-07:00</atom:updated><title>Treating and Preventing Muscle Cramps during Exercise</title><description>How many of you watched the interview with Rafael Nadal after his U.S. Open win as he slid onto the floor grimacing in pain from severe muscle cramps?&nbsp; The good news is he was fine after receiving fluids and doing some stretching. But this is something everyone should read up on in the event you or someone you know has an experience like this.&nbsp; I found this good article on Sportsmd that covers this subject quite well.&nbsp; Here's the link to that page:http://www.sportsmd.com/SportsMD_Articles/id/369.aspx&nbsp;&nbsp;&nbsp; Enjoy.</description><link>http://pensacolapersonaltraining.blogspot.com/2011/09/treating-and-preventing-muscle-cramps.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-6277012440136358028</guid><pubDate>Thu, 18 Aug 2011 23:01:00 +0000</pubDate><atom:updated>2011-08-18T16:01:38.027-07:00</atom:updated><title>ACE Certified Pensacola Personal Trainer</title><description><a href="https://webmail.east.cox.net/do/redirect?url=http%253A%252F%252Fwww.acefitness.org%252Ffindanacepro%252FACECertifiedProfessionalProfile.aspx%253Facecp%253Dzz6xz6" target="_blank">http://www.acefitness.org/findanacepro/ACECertifiedProfessionalProfile.aspx?acecp=zz6xz6</a></description><link>http://pensacolapersonaltraining.blogspot.com/2011/08/ace-certified-pensacola-personal.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-6464293694552187539</guid><pubDate>Thu, 18 Aug 2011 23:00:00 +0000</pubDate><atom:updated>2011-08-18T16:00:10.341-07:00</atom:updated><title>Visit me at MANTA</title><description><div><br /></div><div><a href="https://webmail.east.cox.net/do/redirect?url=http%253A%252F%252Fwww.manta.com%252Fc%252Fmvt319p%252Fpensacola-personal-trainer" target="_blank">http://www.manta.com/c/mvt319p/pensacola-personal-trainer</a></div></description><link>http://pensacolapersonaltraining.blogspot.com/2011/08/visit-me-at-manta.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-5505699778049663727</guid><pubDate>Thu, 18 Aug 2011 22:57:00 +0000</pubDate><atom:updated>2011-08-18T15:57:46.434-07:00</atom:updated><title>Over 40 Exercise Links</title><description>Sports Geezer : <a href="https://webmail.east.cox.net/do/redirect?url=http%253A%252F%252Fwww.sportsgeezer.com%252F" target="_blank">http://www.sportsgeezer.com/</a></description><link>http://pensacolapersonaltraining.blogspot.com/2011/08/over-40-exercise-links.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4128988048922772352.post-4117410256736692346</guid><pubDate>Thu, 18 Aug 2011 22:56:00 +0000</pubDate><atom:updated>2011-08-18T15:56:14.418-07:00</atom:updated><title>Read about me at Pensacola Personal Trainer on KUDZU</title><description><a href="https://webmail.east.cox.net/do/redirect?url=http%253A%252F%252Fwww.kudzu.com%252Fm%252FPensacola-Personal-Trainer-21610216" target="_blank">http://www.kudzu.com/m/Pensacola-Personal-Trainer-21610216</a></description><link>http://pensacolapersonaltraining.blogspot.com/2011/08/read-about-me-at-pensacola-personal.html</link><author>noreply@blogger.com (Linda K Williams)</author><thr:total>0</thr:total></item></channel></rss>If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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