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شاید شنیده باشید که صبحانه مهمترین وعده غذایی روز است. بعضی از افراد این جمله را جدی می گیرند ، اما برخی دیگر ترجیح می دهند صبحانه نخورند و سر کار نروند
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<h3 class="post-box-title"><a href="https://sepidaneh.ir/health/psychology/unreasonable-anger/" rel="bookmark">عصبانیت های بی دلیل ما از کجا نشأت می‌گیرد؟</a></h3>
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<h3 class="post-box-title"><a href="https://sepidaneh.ir/health/nutrition/protein-diet/" rel="bookmark">دانستنی‌هایی درباره رژیم پروتئین و تاثیر آن در لاغری</a></h3>
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<h3 class="post-box-title"><a href="https://sepidaneh.ir/health/psychology/generation-z-features/" rel="bookmark">نسل زد چه ویژگی هایی دارند؟ چطور با نسل زد برخورد کنیم؟</a></h3>
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<h3 class="post-box-title"><a href="https://sepidaneh.ir/health/psychology/mbti-personality-types/" rel="bookmark">آشنایی با تیپ های شخصیتی mbti</a></h3>
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<h3 class="post-box-title"><a href="https://sepidaneh.ir/health/psychology/ways-to-strengthen-willpower/" rel="bookmark">آشنایی با راه های تقویت اراده و عزم</a></h3>
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<h3 class="post-box-title"><a href="https://sepidaneh.ir/health/psychology/signs-of-loneliness/" rel="bookmark">نشانه های احساس تنهایی در روانشناسی چیست؟</a></h3>
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<h3 class="post-box-title"><a href="https://sepidaneh.ir/health/psychology/treatment-of-those-who-talk-to-themselves/" rel="bookmark">آشنایی با علت و درمان کسانی که با خود حرف می زنند</a></h3>
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<h3 class="post-box-title"><a href="https://sepidaneh.ir/health/psychology/first-thing-you-do-when-youre-angry/" rel="bookmark">بهترین و اولین کار در هنگام عصبانیت چیست؟</a></h3>
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<h3 class="post-box-title"><a href="https://sepidaneh.ir/health/psychology/cause-of-lack-of-focus/" rel="bookmark">علت عدم تمرکز در بزرگسالان چیست و چه روش هایی برای درمان آن وجود دارد؟</a></h3>
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<h2>کسب و کار خودتان را متحول کنید</h2>
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<h2 class="post-box-title"><a href="https://sepidaneh.ir/business/marketing-sales/youtube-marketing/" rel="bookmark">یوتیوب مارکتینگ چیست و چگونه به فعالیت درون آن بپردازیم؟</a></h2>
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<a href="https://sepidaneh.ir/business/management/efficient-leader/" rel="bookmark">
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<h2 class="post-box-title"><a href="https://sepidaneh.ir/business/management/efficient-leader/" rel="bookmark">ویژگی های رهبر کارآمد و موثر چیست؟</a></h2>
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چند بار احساسات خود را از ترس ناراحت کردن دیگران یا صدمه زدن به یک دوست پنهان کرده اید؟ بعد از آن چه احساسی داشتی؟ من پیشگو نیستم اما جواب را می دانم. از خود احساس بدی و عصبانیت دارید. به راحتی می توانم بگویم که سرکوب احساسات و عدم بیان صحیح آنها می تواند منجر به اضطراب و افسردگی شود.
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آیا تا به حال به نحوه شروع سخنرانی در جلسات فکر کرده اید؟ اگر جلسه را از ابتدا به دلیل ورود دیر هنگام شروع کنید ، نشان می دهد که شرکت کنندگان در جلسه می توانند شما را کنترل کنند. از کنترل خود خارج شوید.
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<h3 class="post-box-title"><a href="https://sepidaneh.ir/communication-skill/public-speaking/power-of-expression/" rel="bookmark">۱۴ روش موثر برای بهبود قدرت بیان</a></h3>
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<h3 class="post-box-title"><a href="https://sepidaneh.ir/communication-skill/public-speaking/spoil-a-speech/" rel="bookmark">۳۱ روش برای خراب کردن یک سخنرانی عالی</a></h3>
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شاید برای شما این سال پیش آمده باشد که مردان زن با چه چیزهایی ازدواج نمی کنند؟
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تفاوت هوش هیجانی و هوش عاطفی از جمله مباحثی می باشد که در روانشناسی معاصر بسیار مورد توجه قرار گرفته است. این دو نوع هوش، هرچند مرتبط با یکدیگر هستند، اما به جنبه ‌های مختلفی از توانایی ‌های احساسی انسان […]
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آیا تا جایی که بتوانم زندگی می کنم؟ روزگاری این سوال به ذهنم خطور می کرد. من افراد زیادی را می شناسم که این سوال را از خود می پرسند
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هر روز با عوامل مختلف استرس زا روبرو هستیم. عوامل کوچکی که باعث استرس و اضطراب ناملموس اما ناراحت کننده می شوند و البته عوامل ملموسی که امروزه به جزء لاینفک زندگی تبدیل شده اند. انواع مختلف استرس وجود دارد که شدت آنها کاملاً متفاوت است و البته درمان های متفاوتی برای هر نوع استرس وجود دارد. در طبقه بندی انواع عوامل تنش زا ، نوعی استرس وجود دارد که به آن استرس مفید می گویند.
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