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... he long-term effects of COVID-19.</p>]]></content:encoded></item><item>< ...
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Source: https://www.traceybrittain.org/blog-feed.xml

<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tracey Brittain]]></title><description><![CDATA[I believe that therapy should produce results. I use a wide range of different techniques to accomplish this including EMDR]]></description><link>https://www.traceybrittain.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 24 Apr 2024 22:02:42 GMT</lastBuildDate><atom:link href="https://www.traceybrittain.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Can EMDR therapy cure long covid where other treatments have failedIntroduction]]></title><description><![CDATA[Eye Movement Desensitisation and Reprocessing (EMDR), an evidence-based psychotherapy approach, has been increasingly recognised for its...]]></description><link>https://www.traceybrittain.org/post/can-emdr-therapy-cure-long-covid-where-other-treatments-have-failedintroduction</link><guid isPermaLink="false">6627bb77dad77a2f0ebc30fe</guid><pubDate>Tue, 23 Apr 2024 15:50:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a4889_4a0cb6ec75f74c7d8f859a185aa754c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>traceymbrittain</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/1a4889_4a0cb6ec75f74c7d8f859a185aa754c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"alt="photo of therapist performing EMDR on a client with long COVID"></figure>
Eye Movement Desensitisation and Reprocessing (EMDR), an evidence-based psychotherapy approach, has been increasingly recognised for its effectiveness in treating various psychological disorders. Predominantly used for trauma-related conditions, EMDR therapy utilises an eight- phase treatment protocol that includes eye movements or other forms of bilateral stimulation. These processes assist individuals in reprocessing disturbing memories, changing their emotional response, and promoting adaptive coping mechanisms.
 
The global health crisis caused by COVID-19 has given rise to a new medical condition known as Long COVID. Marked by persistent symptoms that extend beyond the initial recovery period from the virus, Long COVID has been found to significantly impact patients' physical and mental well-being. Patients often report fatigue, shortness of breath, brain fog, anxiety, and depression among their ongoing symptoms.
 
Given the complexity of Long COVID and its multifaceted impact on patients' lives, there is a dire need for effective treatment approaches that can address both the physical and psychological repercussions of the condition. EMDR therapy has shown promise in managing psychological distress associated with traumatic experiences and chronic illnesses. Thus, it warrants exploration as a potential therapeutic approach to alleviate the mental health challenges posed by Long COVID.
 
In this article, we explore the potential of EMDR therapy in treating Long COVID where other treatments may have failed. We also discuss how Tracey Brittain, a specialist in EMDR therapy with expertise in working with children and adolescents as well as adults, offers hope to those battling this debilitating condition.
<h2>Understanding Long COVID</h2>
<figure><img src="https://static.wixstatic.com/media/1a4889_da25c298166a42dd830724ce7e0f82f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"alt="photo Clinician examining Long COVID results"></figure>
Long COVID, also known as post-COVID syndrome, is a condition where individuals continue to experience health problems after recovering from the main phase of the SARS-CoV-2 virus. The exact criteria for diagnosing Long COVID are still being developed, but generally, it refers to symptoms that last for more than 12 weeks after the initial infection and cannot be explained by another condition.
 
People with Long COVID may have a combination of physical and mental symptoms. Some common physical symptoms include:
<ul>
<li>Persistent fatigue</li>
<li>Shortness of breath</li>
</ul>
<ul>
<li>Chest pain or tightness</li>
<li>Joint pain</li>
<li>Neurological symptoms such as headaches, dizziness, and cognitive dysfunction ('brain fog')
Equally important are the mental symptoms that many individuals with Long COVID experience. These can include:</li>
</ul>
<ul>
<li>Anxiety</li>
<li>Depression</li>
<li>Post-traumatic stress disorder (PTSD)</li>
<li>Sleep disturbances</li>
</ul>
 
These long-lasting symptoms can greatly affect a person's daily life and well-being. It is clear that both physical and mental health play a role in Long COVID. Because of this connection, treatments typically used for trauma and stress-related conditions are now being explored for Long COVID patients.
Long COVID is a complex condition with various factors at play. The combination of physical and psychological symptoms suggests that there is more to this condition than just the initial viral infection. Understanding this complexity is crucial in providing appropriate care and support for those affected by Long COVID.
 
It is important for healthcare professionals to acknowledge the unique difficulties faced by these patients. For those dealing with mental distress related to Long COVID, seeking help from specialists who have knowledge in both the physical and emotional aspects may be beneficial. Tracey Brittain, an expert in EMDR therapy, is one such professional offering help to overcome trauma associated with persistent post-COVID symptoms. EMDR therapy has shown promising results in treating trauma-related conditions and could potentially provide relief for individuals with Long COVID".
<h2>The Potential of EMDR Therapy in Treating Psychological Distress Associated with Long COVID</h2>
<figure><img src="https://static.wixstatic.com/media/1a4889_17c7e59f9b204fc69c1ffdff0f7aec31~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"alt="Photo of client with Long COVID after EMDR session"></figure>
Eye Movement Desensitisation and Reprocessing (EMDR) therapy has gained attention for its potential to address psychological distress, especially symptoms of anxiety, depression, and PTSD. Among those suffering from Long COVID, these psychological symptoms are common due to the ongoing nature of the condition and its impact on daily life.
 
EMDR therapy is a treatment method that was first created to help individuals with PTSD. Its main concept is that by working through and understanding traumatic memories, we can lower our psychological burden. Given the immense human and personal loss, combined with the fear caused by COVID-19, including the uncertainty of one's own mortality, EMDR therapy can be an effective approach for addressing these experiences.
 
Link Between Long COVID Symptoms and the Ongoing Psychological Distress
Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a condition where individuals experience persistent symptoms for weeks or even months after recovering from the initial COVID-19 infection. These symptoms can vary widely and may include fatigue, shortness of breath, brain fog, muscle pain, and depression.
Recent studies have shed light on the link between long COVID symptoms and the ongoing psychological distress that these symptoms cause. Here are some key findings:
<ol>
<li>Impact on Mental Health: Individuals with long COVID often report high levels of anxiety, depression, and stress due to their persistent symptoms. This can significantly impact their overall quality of life and ability to function daily.</li>
<li>Uncertainty and Fear: The unpredictable nature of long COVID symptoms can create feelings of uncertainty and fear in individuals. Not knowing when or if their symptoms will improve can lead to heightened anxiety and emotional distress.</li>
<li>Social Isolation: Many people with long COVID find it challenging to participate in social activities or maintain relationships due to their physical limitations. This social isolation can contribute to feelings of loneliness and further worsen their mental well- being.</li>
<li>Stigma and Misunderstanding: Some individuals with long COVID may face stigma or disbelief from others who do not understand the condition or its prolonged effects. This lack of support can add to their psychological burden.
</li>
</ol>
By addressing both the physical and psychological aspects of this condition, we can better support those affected and improve their overall well-being.
Patients with Long COVID often experience a range of symptoms including extreme fatigue, cognitive impairments ('brain fog'), and dysautonomia and permanent coughs. These long- lasting health challenges themselves have a significant effect on mental well-being:
<ul>
<li>Anxiety may arise from constant health concerns and uncertainty about recovery.</li>
<li>Depression could be a response to ongoing impairment and loss of previous lifestyle or functioning.</li>
<li>PTSD might be triggered by initial acute illness experiences or ongoing medical trauma.</li>
</ul>
 
Persistent coughs are common and can sometimes be linked to patients whom had a predisposition to trauma before the COVID virus infected them. By addressing the original trauma you can often see the cough stress left by COVID disappear.
 
Given the close connection between physical and psychological symptoms, innovative therapies like EMDR offer hope for those who haven't found relief through traditional treatments.
 
<figure><img src="https://static.wixstatic.com/media/1a4889_9481d385d09a45db9417c748e5f6fa5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"alt="photo of someone doing research on EMDR and how it resolves long COVID"></figure>
Let's imagine a study designed to examine how effective EMDR therapy is in reducing anxiety symptoms among Long COVID patients. 
 
Participants who meet the specific diagnostic criteria for Long COVID are split into two groups: one receiving standard anxiety treatment and another undergoing EMDR therapy. 
 
 
 
Over a period of eight to twelve sessions:
<ul>
<li>Methodology: Participants' anxiety levels are assessed using standardised psychological tests at the beginning, middle, and end of treatment, as well as during follow-up.</li>
<li>Results: The group receiving EMDR therapy shows significant reductions in anxiety scores compared to the control group. Additionally, improvements in sleep quality and overall well-being are reported.
</li>
</ul>
These hypothetical findings suggest that EMDR therapy could be a promising intervention for reducing anxiety in patients with Long COVID. So lets apply that principle to a live working example.
 
Let's consider the case of Alex*, who contracted COVID-19 in early 2020. After recovering from the initial infection, Alex struggled with persistent symptoms such as shortness of breath and chronic fatigue. Later diagnosed with Long COVID, Alex also developed severe depression due to the ongoing health issues and disruption to daily life.
 
*Name changed for privacy.
 
Before Treatment: Alex felt hopeless after several months without improvement from traditional depression treatments. He also had a persistent cough.
During Treatment: Alex began EMDR therapy with Tracey Brittain, an expert in EMDR and Trauma.
<ol>
<li>Sessions focused on addressing emotions connected to the onset of illness and ongoing
difficulties with daily activities.</li>
<li>Alex underwent EMDR and previous trauma collapsed the COVID traumas.</li>
</ol>
 
After EMDR Treatment: After a single session: 
<ul>
<li>Alex reported significant improvements in depressive symptoms.</li>
<li>There was a noticeable increase in participation in social activities.</li>
<li>Alex expressed feeling more capable of dealing with the uncertainties associated with Long COVID.</li>
<li>His persistent cough disappeared completely.</li>
</ul>
 
This case illustrates how personalised use of EMDR can potentially enhance mental health outcomes for individuals dealing with chronic illnesses like Long COVID. Integrating this therapy into treatment plans may provide renewed hope for improving quality of life during complex medical challenges.
 
<h2>The Role of EMDR in Facilitating Coping and Resilience in Individuals with Chronic Illnesses</h2>
<figure><img src="https://static.wixstatic.com/media/1a4889_5f200601d7ba4338b895acb52f1b96f5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"alt="Inventor of EMDR therapy Shapiro"></figure>
Eye Movement Desensitization and Reprocessing (EMDR) therapy is often used for treating trauma. However, it also has the potential to help individuals with chronic illnesses like Long COVID by improving their ability to cope and bounce back from challenges.
 
This unique therapy focuses on changing the way our brain processes traumatic memories, which can continue to cause emotional pain. 
 
Here's how EMDR helps:
<ol>
<li>Reducing the impact of distressing memories: EMDR uses a special technique called bilateral stimulation to lessen the emotional intensity of painful memories. This can greatly reduce the ongoing psychological distress that Long COVID patients may be experiencing.</li>
<li>Changing negative beliefs: EMDR guides individuals to identify and reevaluate unhelpful beliefs they have about their illness. By replacing these negative thoughts with more positive and realistic ones, patients can develop healthier ways of coping.
</li>
</ol>
EMDR therapy suggests that every person has an innate ability to heal and grow. However, this natural resilience can sometimes be blocked by traumatic events or ongoing stressors like a chronic illness.
 
By going through specific stages of therapy, EMDR aims to unlock this inner healing power and help individuals better manage their current circumstances. 
 
As a result, they may experience:
<ul>
<li>Better control over their emotions</li>
<li>Increased ability to handle stress
A study conducted by Hase et al. (2008) showed that adults who underwent EMDR therapy for trauma-related disorders experienced a significant increase in resilience.</li>
</ul>
 
By drawing insights from this research, it's possible to speculate that Long COVID patients receiving EMDR therapy might also see similar improvements in their ability to bounce back. This newfound strength could have a positive impact on their overall well-being and their ability to cope with their condition.
Considering the potential benefits, it's important to include psychological support, such as EMDR therapy, as part of the comprehensive care for Long COVID patients. By addressing both the physical and emotional aspects of their illness, healthcare providers can better support their patients' overall recovery journey.
 
<h2>Integrating EMDR Therapy with Comprehensive Treatment Approaches for Holistic Long COVID Care</h2>
Long COVID presents various challenges, especially with its wide range of symptoms and how they affect a person's life. Because of this, it's important to use a multidisciplinary approach to treatment. While EMDR therapy can be helpful in managing psychological distress, it may not be enough to address all aspects of this complex condition. That's why it's crucial to combine EMDR with other comprehensive treatment approaches for holistic Long COVID care.
Healthcare professionals must understand that each patient's situation is different and requires personalised care plans. This means using a combination of different therapies based on their specific physical and psychological needs. Some potential treatments that can work well with EMDR therapy include:
<ul>
<li>Physical Rehabilitation: This has proven beneficial in restoring physical function and reducing fatigue among Long COVID patients. It often includes a combination of aerobics, strength training, and flexibility exercises.</li>
<li>Cognitive Behavioral Therapy (CBT): CBT can help patients manage the cognitive difficulties associated with Long COVID by challenging unhelpful thought patterns and developing more adaptive responses.</li>
<li>Nutritional Counseling: Given the potential impact of Long COVID on appetite and nutritional status, dietary advice can play a critical role in managing symptoms and promoting recovery.</li>
<li>Occupational Therapy: For those experiencing difficulties in carrying out daily activities due to debilitating symptoms, occupational therapy can provide strategies to regain independence.
"By integrating EMDR with these approaches, we are not merely addressing individual symptoms but helping patients rebuild their lives after Long COVID."
</li>
</ul>
Using these treatments alongside EMDR therapy can lead to a more comprehensive care plan. It allows healthcare providers to address both the mental health issues caused by trauma and the physical health issues arising from Long COVID.
 
The key is to understand that recovering from Long COVID involves multiple aspects. Treatment strategies should be as varied and adaptable as the people they are meant for. By taking a comprehensive approach, we can make sure that every aspect of the patient's well-being is taken care of. Our goal is not only to combat Long COVID but also to help those affected return to their normal lives. This shows the importance of integrating EMDR therapy with comprehensive treatment approaches in providing holistic care for Long COVID patients.
<h2>Current Limitations and Future Directions in Using EMDR as a Treatment for Long COVID</h2>
Despite the potential of Eye Movement Desensitization and Reprocessing (EMDR) therapy in managing long COVID symptoms, several challenges restrict its widespread application. One such limitation arises from the novelty of long COVID as a medical condition, which presents difficulties in conducting comprehensive research on the efficacy of EMDR therapy for this specific context.
 
A primary concern is the lack of standardised diagnostic criteria for long COVID. This impediment makes it challenging to identify suitable study participants. In addition, the diverse symptom range and varying severity levels among long COVID patients complicates the assessment of EMDR effectiveness.
 
Financial constraints and limited resources also pose significant hurdles. Conducting rigorous clinical trials requires substantial funding and access to specialised expertise, which may not always be readily available.
 
Lastly, ethical considerations related to experimental treatments for a debilitating illness like long COVID can limit research opportunities. Balancing patient safety with the need for innovative therapeutic strategies is a complex task that could slow down progress in this area.
 
Despite these challenges, there exist promising paths that could enhance the application of EMDR in long COVID rehabilitation programs. Key areas for future investigation include:
<ol>
<li>Development of tailored EMDR protocols: Designing specialised EMDR procedures that cater to the unique needs and symptom profiles of long COVID patients could increase treatment effectiveness.</li>
<li>Integration with digital health technologies: Leveraging telehealth platforms or mobile apps to deliver EMDR therapy could expand access to care, particularly for home-bound patients or those residing in remote areas.</li>
<li>Long-term follow-up studies: Investigating the sustained impact of EMDR on symptom relief and quality of life could provide valuable insights into its role in chronic disease management.</li>
</ol>
 
Although these are just prospective directions, they offer an exciting glimpse into what lies ahead in harnessing EMDR's potential for treating long COVID. 
 
The journey may be challenging, yet the potential benefits for patients make it a worthwhile endeavor.
 
<h2>Conclusion</h2>
Individuals dealing with the many challenges of Long COVID may find comfort in the promising options provided by EMDR therapy. As a specialised form of psychotherapy, EMDR has shown potential in reducing psychological distress, which often goes hand in hand with the physical symptoms of this condition. By focusing on its ability to address anxiety and depression associated with Long COVID, patients should consider trying this treatment when traditional methods haven't worked.
<figure><img src="https://static.wixstatic.com/media/1a4889_63e77e4343f44a83afda0a96fbf61c3b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"></figure>
<a href="traceybrittin.org" rel="noreferrer" target="_blank">Tracey Brittain</a>, an expert in EMDR therapy, is a prime example of someone who is dedicated to helping individuals recover from Long COVID. Her focus on this specific treatment shows her commitment to finding better ways to help those with post-viral syndromes. Tracey is currently performing research for her doctorate on EMDR. 
 
Given how closely connected physical and mental health are, EMDR therapy is an appealing choice for patients looking for comprehensive care. As research continues to grow, we will learn more about how effective it is and how it can be incorporated into treatment plans for those dealing with the long-term effects of COVID-19.]]></content:encoded></item><item><title><![CDATA[Will EMDR work for me? EMDR Surrey article]]></title><description><![CDATA[More in depth article about EMDR Surrey]]></description><link>https://www.traceybrittain.org/post/emdr-surrey</link><guid isPermaLink="false">662682818478f76fe55da534</guid><pubDate>Mon, 22 Apr 2024 15:42:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a4889_43f2e52cc8c34a96b5359eadf9731589~mv2.jpg/v1/fit/w_672,h_672,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>traceymbrittain</dc:creator><content:encoded><![CDATA[<h2></h2>
 
<figure><img src="https://static.wixstatic.com/media/1a4889_43f2e52cc8c34a96b5359eadf9731589~mv2.jpg/v1/fit/w_672,h_672,al_c,q_80/file.png"alt="EMDR Surrey photo"></figure>
<h2>Introduction to EMDR Therapy</h2>
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a powerful psychotherapy technique, globally recognized for its efficacy in treating trauma-related conditions. Developed by Dr. Francine Shapiro in the late 1980s, EMDR has revolutionized the field of trauma therapy and offered a beacon of hope to many grappling with distressing life experiences.
EMDR therapy uses a unique approach called bilateral stimulation — using techniques like eye movements, tapping, sounds, or vibrations — to help individuals process traumatic memories and reduce emotional distress connected to those memories. Unlike traditional therapies, EMDR doesn't require talking in detail about the event, challenging beliefs, facing triggers repeatedly, or doing homework outside of sessions.
Notably, EMDR is recommended by well-known health organizations like the National Institute for Health and Care Excellence (NICE) and the World Health Organization (WHO). It has been shown to be effective for various symptoms including:
● Flashbacks
● Nightmares
● Depression
● Anxiety
● Panic attacks
● Phobias
<h2>Why EMDR Services in Surrey are in Demand</h2>
EMDR services in Surrey, provided by experienced therapists like Tracey Brittain at <a href="https://www.traceybrittain.org/" target="_blank">Tracey Brittain Therapy</a>, are increasingly sought after by those seeking effective trauma treatment solutions. When considering these services, it's important to look into factors such as:
1. Therapist's qualifications and experience
2. Preferred therapeutic approach
3. Availability of face-to-face or online sessions
4. Practitioner’s membership with professional bodies like the British Association for Counselling & Psychotherapy (BACP) or the EMDR Association.
For more information about booking an EMDR session in Surrey with an experienced therapist, visit her <a href="https://www.traceybrittain.org/bookings" target="_blank">booking page</a>.
<h2>Understanding EMDR Therapy: How It Works</h2>
EMDR therapy, short for Eye Movement Desensitisation and Reprocessing, is a unique form of therapy designed to ease the distress caused by traumatic memories. It follows a structured approach consisting of 8 Phases that guide individuals through the healing process of psychological trauma.
<h3>The 8 Phases of EMDR Therapy</h3>
1. History and Treatment Planning
2. Therapists gather information about the client's past and assess their readiness for therapy. They also identify specific memories to focus on during the treatment.
3. Preparation Therapists build trust with the client and explain how EMDR works. They teach stress-reduction techniques to help the client manage their emotions better.
4. Assessment During this phase, clients choose a clear visual image connected to the memory they want to work on. They also identify any negative beliefs, emotions, or physical sensations associated with that memory.
5. Desensitisation The focus shifts to the distressing memory while using bilateral stimulation (eye movements or taps) to reduce the intense feelings connected to it.
6. Installation The aim here is to strengthen positive beliefs identified by the client until they fully believe in them.
7. Body Scan Clients pay attention to any remaining physical sensations when they think about the event and positive belief.
8. Closure This phase ensures that clients feel better at the end of each session than they did at the beginning. Therapists teach self-control techniques as well.
9. Reevaluation At the start of every new session, therapists assess progress and review previous work to make sure all targeted memories are becoming less distressing.
<h3>Understanding How EMDR Works</h3>
EMDR therapy is thought to work in a way that resembles what happens naturally during dreaming or REM (rapid eye movement) sleep. It helps the brain continue its natural healing process after experiencing trauma. The bilateral stimulation used in EMDR, such as eye movements, is believed to activate similar processes to those occurring during REM sleep. This activation aids in reducing emotional distress associated with traumatic memories.
For individuals looking for more information and professional assistance with EMDR therapy, resources like <a href="https://www.emdrassociation.org.uk/map-member/tracey-brittain" target="_blank">EMDR Association UK</a> can be incredibly helpful. Additionally, if you're located in Surrey and interested in how EMDR therapy could specifically benefit you or your relationship, reaching out to experienced therapists like those at <a href="https://www.traceybrittain.org/emdr" target="_blank">Tracey Brittain Therapy</a> can provide personalized support, including couple therapy in Weybridge.
The process of EMDR allows for the reprocessing of traumatic experiences so that they no longer have the same hold on a person's emotional well-being. This reprocessing leads to a decrease in panic responses, flashbacks, nightmares, and other symptoms commonly associated with PTSD and other trauma-related conditions.
<h2>Science-Backed Effectiveness of EMDR Therapy</h2>
In the study of trauma therapy, researchers are increasingly recognizing the advantages of EMDR therapy. Understanding how effective it is can help you decide if this treatment is right for you.
<h3>Research Evidence for EMDR Therapy</h3>
Numerous studies have shown the positive effects of EMDR for trauma-related conditions. One significant study conducted by the Department of Psychology at the University of Utrecht in The Netherlands discovered that EMDR greatly reduced symptoms of post-traumatic stress disorder (PTSD). In fact, after just three 90-minute sessions, 84% of individuals who experienced a single traumatic event and 77% of those with multiple traumas no longer met the criteria for PTSD[^1^].
The Journal of Clinical Psychology also published a study that compared the effectiveness of EMDR and cognitive behavioral therapy (CBT) in children who had experienced a disaster. The results indicated that both treatments resulted in a significant decrease in symptoms of PTSD, anxiety, and depression[^2^]. This is especially relevant for <a href="https://www.emdrassociation.org.uk/a-unique-and-powerful-therapy/children-adolescents" target="_blank">children and adolescents</a> who have undergone traumatic experiences.
<h3>NICE Guidelines and WHO Recognition</h3>
Both the National Institute for Health and Care Excellence (NICE) guidelines in the UK and World Health Organization (WHO) endorse EMDR as an effective treatment for PTSD. This global recognition emphasizes that there is strong evidence supporting the benefits of EMDR therapy.
Benefits Beyond Trauma Processing
Although it is primarily known for its use in trauma treatment, EMDR has shown promise in addressing other conditions such as anxiety, depression, and panic disorders. A study published in the Journal of EMDR Practice and Research found that individuals with panic disorder and agoraphobia experienced significant improvement after undergoing EMDR treatment.
EMDR's effectiveness is still being explored through ongoing scientific research. However, its established benefits have already positioned it as a crucial method in trauma therapy. In the next section, we will discuss the various individuals who can find value in this innovative approach.
<h2>Who Can Benefit from EMDR Therapy?</h2>
When thinking about EMDR therapy, you might wonder, who can benefit from this type of treatment? The answer is surprisingly wide-ranging. EMDR has been shown to be helpful for many different people, each with their own needs and experiences.
<h3>1. Those Who Have Experienced Trauma</h3>
Firstly, those who have been through traumatic events can find comfort in EMDR. Such events may include:
● Surviving physical, sexual, or emotional abuse
● Encountering natural disasters
● Experiencing distressing medical procedures
● Witnessing or being the victim of violence
These experiences often leave individuals with symptoms of Post-Traumatic Stress Disorder (PTSD), including flashbacks and nightmares. EMDR is particularly successful in treating these symptoms.
<h3>2. Individuals with Anxiety Disorders</h3>
In addition to treating PTSD, EMDR therapy can also help people dealing with various anxiety disorders. These include:
● Panic disorders
● Obsessive-compulsive disorder (OCD)
● Social anxiety disorder
EMDR helps in processing distressing memories associated with these disorders, thereby reducing their impact.
<h3>3. People Struggling with Depression</h3>
Furthermore, individuals grappling with depression may find relief through EMDR. By focusing on past traumas that may contribute to their depressive state, patients can work towards a more positive outlook on life.
<h3>4. Specific Issues Addressed by EMDR Professionals</h3>
Moreover, professionals such as Tracey Brittain have successfully used EMDR therapy for:
● Phobias
● Self-esteem issues related to body image
● Bereavement
● Relationship difficulties
It's important to note that while age is not a restrictive factor for EMDR therapy, it is typically reserved for adults and adolescents aged 14 and above.
The versatility of EMDR lies in its ability to treat a variety of psychological disorders rooted in trauma. Its mechanism allows the brain to reprocess distressing memories, alleviating the associated emotional toll. As such, anyone struggling with the aftermath of a traumatic event may find EMDR to be an effective therapeutic option.
<h2>Finding the Right EMDR Therapist in Surrey</h2>
Selecting a therapist with the right qualifications and experience is critical for successful EMDR treatment. When seeking an EMDR therapist in Surrey, consider the following:
● Credentials: Ensure they are registered with reputable associations such as the EMDR Association UK & Ireland or the British Association for Counselling and Psychotherapy (BACP).
● Specialisation: Look for therapists who specialise in trauma and have a deep understanding of EMDR methodology.
● Experience: The therapist should have a solid track record of effectively treating clients with similar issues to yours.
● Accessibility: Consider their availability, location, and whether they offer flexible session times that fit your schedule.
<h2>Personalised Experiences: Testimonials on EMDR Therapy in Surrey</h2>
The effectiveness of any therapeutic approach becomes most tangible through the voices of those who have experienced its impact firsthand. In Surrey, individuals from various walks of life have shared their journeys with EMDR therapy, providing insights into how it has facilitated their trauma recovery.
Gemma's Story: A Journey to Healing
"After years struggling with the aftermath of a traumatic incident, I felt stuck. Traditional therapy had helped to an extent, but the flashbacks and anxiety persisted. That's when I found EMDR therapy in Surrey. It was unlike anything I'd tried before. The process was challenging, yet incredibly transformative. Now, my flashbacks have diminished, and when they occur, they no longer control me. I owe a great deal to this therapy for giving me back a sense of normalcy."
Overcoming Professional Trauma: Insights from Medical Personnel
In response to the unique challenges faced by medical personnel, particularly heightened by the COVID-19 pandemic, EMDR therapy has been instrumental. Dr. Imtiaz Yusuf shares:
"As an occupational physician, I've witnessed the debilitating effects of PTSD on emergency service providers. EMDR therapy has been revolutionary for many of my referrals in Surrey. They report significant reductions in distress and improved coping mechanisms post-treatment."
Sally Dowler's Reflections: Finding Peace After Loss
"Losing a loved one can leave you with unbearable pain and an unending cycle of 'what-ifs'. EMDR therapy provided me with a safe space to process these feelings without becoming overwhelmed by them. It's hard to express the profound sense of relief that comes when you finally start to feel like yourself again."
The accounts above highlight not only the diverse applications of EMDR but also its potential to foster resilience and personal growth beyond traditional treatment boundaries.
As readers absorb these testimonials for EMDR therapy in Surrey, they gain perspectives on real-world applications and outcomes of this therapeutic modality—understanding that each experience is unique while recognizing common threads of restored hope and reclaimed well-being.
<h2>EMDR Therapy vs. Other Approaches: A Comparative Analysis</h2>
When comparing EMDR therapy with other treatments, it's essential to understand the unique methodologies employed. Unlike traditional talk therapies like Cognitive Behavioural Therapy (CBT) and counseling, EMDR does not require detailed descriptions of distressing events, challenging of beliefs, or extensive homework.
How EMDR Differs from Other Therapies
● EMDR focuses on reprocessing distressing thoughts, feelings, and emotions. This is achieved by providing bilateral stimulation (such as tapping or hand movements) that aids in reducing subjective distress and strengthening adaptive cognition related to traumatic events.
● Traditional CBT, on the other hand, is an evidence-based approach recommended for anxiety and depression. It places focus on thoughts, feelings, and behaviors in a structured manner with practical exercises. The aim is to help individuals manage problems by changing the way they think and behave.
● Counseling adopts a person-centered time-limited approach. It's an exploratory process aimed at better understanding emotions and feelings.
It's worth noting that while these therapies have different approaches, they can be complementary. The choice between them often depends on the individual's specific needs and experiences.
The Role of Medication in Trauma Treatment
Aside from psychotherapy approaches, medication can also play a significant role in treating trauma-related conditions. It's common for EMDR to be used in conjunction with medication to provide a more comprehensive treatment plan.
For instance:
● Antidepressants can help manage symptoms of depression and anxiety, which are common in individuals dealing with trauma.
● Mood stabilizers may also be prescribed if there are aspects of bipolar disorder present.
The interactive nature of EMDR along with its focus on past experiences differentiates it from other therapeutic approaches. However, it's important to remember that every individual is unique; hence what works for one might not work for another. A thorough assessment by a qualified mental health professional can provide the best guidance on suitable therapeutic options.
<h2>Considering EMDR Therapy as a Viable Option for Trauma Recovery</h2>
Eye Movement Desensitisation and Reprocessing (EMDR) therapy has gained global recognition as an innovative treatment for trauma. It offers an alternative to traditional cognitive behavioural therapy (CBT) by processing memories and reducing emotional distress through eye movement tracking.
<h3>Why EMDR Therapy Could Be a Game-Changer for Trauma Recovery in Surrey</h3>
For those dealing with trauma-related conditions in Surrey, EMDR therapy could be an incredibly effective choice. Unlike other forms of therapy that focus solely on talking about the traumatic event, EMDR targets the root cause of the distress by directly addressing the memories associated with it.
This unique approach has been shown to yield significant results, with many individuals experiencing a reduction in symptoms and an improvement in their overall well-being. Whether it's flashbacks, nightmares, or anxiety, EMDR therapy aims to alleviate the various ways trauma can manifest itself.
<h2>The Importance of Working with a Skilled EMDR Therapist</h2>
However, it's crucial to note that not all therapists are trained in EMDR. When considering this type of therapy, it's essential to seek out a qualified professional who has undergone specific training in EMDR techniques.
Professionals such as Tracey Brittain, with their extensive experience and specialisation in the field, are examples of the caliber of expertise one should seek when considering EMDR therapy. Their credentials and their proven track record underscore the importance of finding a therapist who not only understands the science behind EMDR but can also apply it effectively to facilitate recovery.
<h2>Real-Life Success Stories and Recommendations</h2>
EMDR therapy's success stories in Surrey — from Gemma and Sally Dowler's accounts to the high recommendations given by Dr. Eileen Feeney (Psychiatrist) and Dr. Imtiaz Yusuf (Occupational Physician) — testify to its potential as an impactful and transformative therapeutic tool.
<h2>Is EMDR Therapy Right for You?</h2>
To encapsulate, EMDR Therapy, backed by science and endorsed by professionals, stands out as a promising avenue for individuals seeking trauma recovery in Surrey. Its distinctive approach could be the key to unlocking new pathways towards healing and well-being.
If you're considering EMDR Therapy, it's essential to consult with a qualified therapist who specialises in this modality. They can assess your specific needs and determine if EMDR is appropriate for you. Remember, while research supports its efficacy, individual experiences may vary. So, it's crucial to have an open dialogue with your therapist and ensure you're comfortable with the process before embarking on this therapeutic journey.
 
To findout more about EMDR contact Tracey for a free 20 minute phone call by arranging the best time using this link <a href="https://www.traceybrittain.org/contact-me" target="_blank">https://www.traceybrittain.org/contact-me</a>
]]></content:encoded></item><item><title><![CDATA[How to find a good therapist and avoid a bad one ]]></title><description><![CDATA[How to find a good therapist near me]]></description><link>https://www.traceybrittain.org/post/how-to-find-a-good-therapist-and-avoid-a-bad-one</link><guid isPermaLink="false">65d7a7775cdb33a6225d001f</guid><pubDate>Thu, 22 Feb 2024 20:03:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5ce141cb321b462ba8dbb878763d7a1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>traceymbrittain</dc:creator><content:encoded><![CDATA[<h2>Introduction</h2>
Therapy is a powerful tool in managing and overcoming mental health issues. It involves structured conversations with a trained professional, designed to explore feelings, thoughts, and behaviors with the aim of fostering personal growth and problem-solving skills. Whether you're grappling with anxiety, depression, or any other psychological challenge, engaging in therapy can provide much-needed support and strategies to cope more effectively.
<h3>Why Finding the Right Therapist Matters</h3>
Finding a therapist who resonates with your needs and preferences is crucial to the success of your therapeutic journey. A good therapist not only offers expertise and experience but also creates a safe space where you can feel understood and valued. The search for a competent "therapist near me" should be thorough; it’s about building a relationship that empowers you to achieve optimal mental health outcomes. With the right guidance, therapy becomes an investment in your well-being, paving the way for resilience and a more fulfilling life.
<h2>Understanding Therapy</h2>
Therapy, often referred to as psychotherapy or counselling, plays a crucial role in managing and treating a wide array of mental health conditions. It is a process cantered around dialogue, aimed at improving an individual's well-being and mental health, resolving troublesome behaviors, beliefs, feelings, and sometimes physical responses. This approach helps individuals navigate through many life's challenges and aids in personal growth and self-discovery.
<h3>Popular Types of Therapy</h3>
Let's delve deeper into some popular types of therapy:
1. Cognitive-Behavioural Therapy (CBT)
CBT is primarily focused on modifying thought patterns to change moods and behaviors. It's commonly used to treat conditions like depression, anxiety disorders, and phobias. The primary goal here is to identify negative or false beliefs and test or restructure them. With CBT, clients can expect to actively participate in their recovery while learning skills that are useful both now and in the future.
2. Dialectical Behaviour Therapy (DBT)
DBT incorporates CBT's evidence-based elements with concepts from Buddhist meditative practice. This therapy type is especially effective for individuals with severe personality disturbances, such as borderline personality disorder. It assists clients in acquiring new skills to manage painful emotions while decreasing conflict in relationships.
3. Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is an interactive psychotherapy technique used to alleviate psychological stress. This unique therapy type is particularly effective for those suffering from post-traumatic stress disorder (PTSD). It involves the client recalling distressing experiences while the therapist directs their eye movements.
Each of these therapy types has different approaches but shares a common goal - helping individuals overcome their struggles and enhance their quality of life.
Therapy is not one-size-fits-all; it varies greatly depending on the client’s needs. Hence understanding these therapies further can help to make more informed decisions when seeking treatment. However, keep in mind that the effectiveness of therapy significantly relies on the rapport built between the therapist and the client, which will be discussed later in this article.
<h2>How Therapy Can Improve Your Well-being</h2>
Therapy — a term that may evoke various emotions. But once we understand it better, we realize its potential to positively impact our lives.
<h3>Mental Health Benefits</h3>
Therapy is not just for those with mental health problems. It can benefit anyone looking to improve their well-being. Here are some ways therapy can help:
1. Improved Self-Awareness
Therapy sessions allow you to explore your thoughts and feelings in a safe space. This process helps you gain a deeper understanding of yourself and how you relate to others.
2. Coping Mechanisms
Life can be challenging, and therapy equips you with tools to navigate these difficulties. You'll learn healthy coping strategies to manage stress, anxiety, and other emotional challenges.
3. Better Relationship Skills
Our relationships play a significant role in our happiness. Therapy can teach you effective communication techniques and how to build healthier connections with others.
<h3>Personal Experiences</h3>
Real-life stories demonstrate the power of therapy in improving well-being:
● Jane overcame her panic attacks through therapy and saw improvements in both her work and personal life.
● David found relief from his PTSD symptoms after undergoing a specific type of therapy designed for trauma survivors.
Aiding Physical Health
Interestingly, therapy's benefits extend beyond mental well-being and can positively impact physical health too:
● Reduced Stress Levels: Lowering stress levels has been linked to better heart health and a stronger immune system.
● Improved Sleep: Addressing sleep issues through therapy can have a positive domino effect on overall physical health.
Remember, everyone's therapeutic journey is unique. It takes time and commitment but can lead to personal growth and resilience. So let's discover how to find the right therapist for you.
<h2>Finding the Right Therapist for Your Needs</h2>
When it comes to finding a therapist, many people start by searching "therapist near me" online. But there's more to finding the right therapist than just convenience. Here are some important things to think about:
1. Qualifications
Make sure any therapist you're considering is properly qualified. They should have a valid license and the right training in their field. Look for things like:
● A master's degree or doctorate in psychology or counselling
● Registration with a recognized professional organization
2. Expertise
Therapists specialize in different areas of mental health, like anxiety, depression, trauma, or addiction. It can be helpful to find someone who has experience working with the specific issue you're dealing with. For example, if you're struggling with an eating disorder, look for a therapist who knows a lot about that.
3. Therapy style
Different therapists use different approaches in their work. Some might focus on changing your thoughts and behaviors (cognitive-behavioural therapy), while others might help you learn to manage your emotions better (dialectical behaviour therapy). Understanding these differences can help you figure out what might work best for you.
4. Special requirements
Depending on your situation, you may need a therapist with certain specialties or experience. This could include things like:
● Working with children
● Doing couples therapy
● Helping people with chronic illnesses
Think about any specific needs you have and make sure the therapist you choose can meet them.
5. Personal connection
Building a good relationship with your therapist is crucial for therapy to be effective. You want to feel comfortable opening up to them and trust their judgment. Sometimes it takes meeting a few different therapists before finding one that clicks with you.
Remember, finding the right therapist can take time. It's okay to try out a few different options before making a decision.
<h2>Steps to Choose a Reputable Therapist in Your Area</h2>
Embarking on the journey to find a reputable therapist can feel daunting, but breaking it down into manageable steps can make the process less overwhelming. Here are some practical steps to take when searching for a "therapist near me" with informational intent:
1. Research Online Directories:
Online directories are a valuable resource for finding therapists in your local area. Platforms such as Psychology Today, Counselling Directory, or the British Association for Counselling and Psychotherapy provide extensive lists of therapists along with their specialities, qualifications, and contact information.
2. Check Credentials:
Once you've identified potential therapists, it's crucial to verify their credentials. Look for acronyms like CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), or EMDR (Eye Movement Desensitization and Reprocessing) next to their names. These indicate that they have received specialized training in these therapeutic techniques.
3. Read Reviews:
Reviews from previous clients can provide insight into a therapist's approach and effectiveness. While every person's therapy experience is unique, consistent positive feedback can be a good indicator of the therapist's competence.
4. Seek Recommendations:
Consider seeking recommendations from trusted sources such as CAMHS (Child and Adolescent Mental Health Services) or NHS (National Health Service). Your GP or psychiatrist may also provide referrals based on their professional network.
Each of these steps helps you gather a list of potential therapists who meet your unique needs and preferences. The search may require time and patience, but finding a therapist who resonates with you is worth the effort. Remember, therapy is a personal journey, and the most important factor is that you feel comfortable with and understood by your chosen professional.
<h2>The Initial Consultation: Assessing Therapeutic Fit</h2>
If you've been searching for a therapist in your area, you're on the right track to finding the help you need. Once you have a list of potential therapists, the next important step is the initial consultation.
The purpose of this first meeting is not to start therapy immediately, but rather to determine if this therapist is a good match for you. It's an opportunity for both you and the therapist to get to know each other and see if you can establish a positive therapeutic connection that will support your progress.
Questions to Ask During the Initial Consultation
Here are some questions that can help you assess whether a therapist is right for you:
1. What is your approach to therapy? Understanding their therapeutic style can help you decide if it aligns with your preferences. For example, they may use specific techniques like cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), or eye movement desensitization and reprocessing (EMDR), or they may have an integrative approach combining different methods.
2. How often are sessions and how long do they last? Knowing the frequency and duration of sessions can give you an idea of the time commitment required and whether it fits into your schedule.
3. What is your experience with my specific issues? Inquiring about their expertise in dealing with concerns similar to yours ensures that they have relevant experience.
4. What is your policy on confidentiality? Trust is essential in therapy, so understanding how your personal information will be handled can contribute to building that trust.
<h3>Assessing Your Comfort Level</h3>
Remember that the initial consultation isn't just about asking questions; it's also about gauging how at ease you feel during this interaction – because healing occurs when we feel secure and heard.
If something doesn't feel right, trust your instincts. It's okay if the first therapist you meet doesn't seem like the right fit. The path to better mental health is different for everyone, so finding a therapist who respects and understands your unique journey is crucial.
In the next section, we'll explore signs of potential issues in the therapist-client relationship – an important aspect of ensuring that your therapy experience is positive and empowering.
<h2>Recognizing Red Flags in the Therapist-Client Relationship</h2>
Equally important as identifying a skilled therapist is recognizing when you might be dealing with a bad therapist. It's crucial to acknowledge that even well-qualified therapists may not always uphold professional standards or may lack the necessary skills to handle specific cases. Here are some warning signs to watch out for:
1. Lack of Empathy
A cornerstone of effective therapy is empathy. If your therapist shows a lack of understanding or dismisses your feelings, it's a strong indicator that they might not be the right fit for you.
2. Poor Communication Skills
A successful therapy journey relies heavily on clear and open communication. If your therapist frequently interrupts you, doesn't listen attentively, or fails to provide clear explanations about your treatment plan, these could signal an unprofessional therapist.
3. Crossing Boundaries
Therapists should always maintain professional boundaries. This includes ensuring confidentiality, refraining from personal relationships with clients, and avoiding inappropriate comments or behaviour.
4. Rigid Approach
A competent therapist tailors their approach to suit each client's unique needs and preferences. If your therapist insists on sticking strictly to a particular therapeutic method despite it not resonating with you, this could be a cause for concern.
5. Lack of Progress
While therapy isn't a quick fix, if you notice no improvement even after several sessions or feel worse after each session, it might be time to reconsider your choice.
6. Ignoring Ethical Guidelines
Therapists should adhere strictly to ethical standards set by regulatory bodies. Any deviation from these guidelines is worrisome and should not be ignored.
Remember that your comfort and safety should always take precedence in the therapeutic relationship. Identifying these red flags early can help protect you from harmful experiences and ensure you receive the most effective therapy possible.
<h2>Making an Informed Decision: Choosing the Best Therapist for You</h2>
Selecting the right therapist is a crucial step in your mental health journey. To guide you through this process, here are some therapist selection tips that can help you make an informed decision.
1. Trust Your Instincts
Your feelings about a potential therapist are significant. During your initial consultation, try to observe how comfortable you feel while discussing your concerns. A good therapist will help you feel at ease, understood, and respected.
2. Evaluate Their Expertise
Examine the therapist's qualifications, experience, and area of specialization. If you're seeking support for a specific issue —like anxiety or depression— it's recommended to choose a professional with relevant expertise.
3. Consider Logistical Factors
Practical matters such as cost, location, and availability play a crucial role in selecting a therapist. Confirm whether the therapist accepts your insurance and if they're available at times that suit your schedule.
4. Look at Their Therapeutic Approach
Different therapists use different therapeutic techniques. Familiarize yourself with their methods—be it cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), or others—and decide which approach aligns best with your needs.
It's essential to note that this decision-making process isn't about finding the 'perfect' therapist but rather one who fits well with your unique needs and circumstances. It's okay to take your time, ask questions, and even meet with multiple therapists until you find the one that feels right for you.
<h2>Maximizing Your Therapy Experience for Optimal Results</h2>
Embarking on a therapeutic journey involves more than just showing up to appointments; it requires active engagement and commitment to the process. Here are several therapy session tips designed to help individuals make the most out of their therapy sessions, thus paving the way for optimal results.
<h3>Set Clear Goals</h3>
Identify Objectives
Prior to beginning therapy, take time to reflect on what you hope to achieve. Setting clear, achievable goals provides direction and helps measure progress.
<h3>Review and Adjust</h3>
Regularly revisit your goals with your therapist to ensure they remain aligned with your growth and any new challenges that arise.
<h3>Active Participation</h3>
Prepare for Sessions
Consider writing down thoughts or topics you wish to explore before each session. This preparation can lead to more focused and productive discussions.
<h3>Engage Fully</h3>
During sessions, be present and actively engage in the conversation. Share openly and honestly rather than withholding important feelings or thoughts.
Open Communication
<h3>Express Needs</h3>
If something isn't working for you in therapy, communicate this to your therapist. A good therapist will welcome feedback and adjust their approach accordingly.
<h3>Ask Questions</h3>
Encourage clarity by asking questions whenever you do not understand something. Seeking explanations can deepen your understanding of the therapeutic process.
<h3>Practice Skills Between Sessions</h3>
Homework Assignments
Complete any tasks or practice skills recommended by your therapist between sessions. These activities can reinforce what you've learned and encourage personal growth.
<h3>Apply Insights</h3>
Integrate insights gained during therapy into daily life. Real change occurs through consistent application of new strategies outside of the therapy room.
By embracing these strategies, individuals can enhance their therapy experience significantly. It's not solely about the time spent in therapy but also about how one utilises that time effectively and applies therapeutic principles in everyday life that leads to meaningful change.
Remember that Tracey Brittain Therapy offers personalized therapeutic techniques tailored to individual needs, which can further enhance the effectiveness of these strategies within your therapy journey.
<h2>Embracing the Journey to Better Mental Health with the Right Therapist</h2>
Prioritising mental health is a commitment to oneself that can lead to profound changes in overall well-being. Seeking therapy with a qualified professional is a vital step in this transformative journey. It's essential to acknowledge that while the search for the right therapist may require time and dedication, the rewards garnered from effective therapy are substantial.
When looking for "therapy" or "therapist near me," consider Tracey Brittain Therapy, a practice deeply rooted in providing comprehensive care and utilizing evidence-based therapeutic approaches. With specialties in child therapy, adult psychotherapy, EMDR, Brainspottting, CBT, and collaboration with CAMHS and NHS, Tracey Brittain offers:
1. Up-to-date therapeutic techniques: Staying abreast of current methodologies ensures clients receive the most effective treatment.
2. Individualized care: Therapy is tailored to fit each client's unique neurological makeup, enhancing outcomes.
3. Flexibility: Online sessions cater to those who require remote access to therapy services.
4. Integration of therapies: Combining EMDR with other modalities like CBT for maximum efficacy.
By engaging in a partnership with Tracey and embracing the personalised journey toward better mental health, clients experience tangible results that resonate through all facets of life.
]]></content:encoded></item><item><title><![CDATA[Therapy for children and adolescence]]></title><description><![CDATA[Introduction Child therapy, often interchangeably referred to as child counselling, is a specialised area of psychology focused on...]]></description><link>https://www.traceybrittain.org/post/therapy-for-children-and-adolescence</link><guid isPermaLink="false">65c299a0b9fca9915d4b4e06</guid><pubDate>Tue, 06 Feb 2024 20:47:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a7be0_8292ed5d2f6840b6bbf0973a6fe37f4f~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>traceymbrittain</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/3a7be0_8292ed5d2f6840b6bbf0973a6fe37f4f~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png"title="Tracey Brittain Therapy"alt="child looking sad because she needs therapy"></figure>
 
<h2>Introduction</h2>
Child therapy, often interchangeably referred to as child counselling, is a specialised area of psychology focused on addressing the mental and emotional needs of children and adolescents. This therapeutic approach provides a safe space for young individuals to express their feelings, understand their emotions, and develop effective coping mechanisms.

<h2>The Benefits of Child Therapy</h2>
The benefits of child therapy are manifold - from improved behaviour and academic performance to enhanced self-esteem and resilience.

<h2>Meet Tracey Brittain: A Leading Child Therapist</h2>
An instrumental figure in the field of child therapy is Tracey Brittain, a highly skilled and renowned therapist. Her professional credentials include accreditation from both the British Association for Counselling & Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). She lecturers at the universities of Middlesex and Metanoia teaching aspiring would be therapists on their craft. Tracey is one of the key EMDR therapists at Shooting Stars as well as having her own private practise in Weybridge. Currently, she is deepening her expertise by pursuing a doctorate. With her extensive knowledge and compassionate approach, Tracey Brittain offers valuable support to children and their families navigating mental health concerns.
<h2>Identifying the Need for Child Therapy</h2>
Child therapy is incredibly helpful, but it can be challenging to know when it's needed. One of the main difficulties is recognizing signs that indicate a child may benefit from therapy. It's crucial to understand that children's mental health problems don't always show up in the same way as they do in adults.
<h2>How to Spot Potential Issues</h2>
There are various signs and symptoms that might suggest a child could benefit from therapy. Some of these signs include:
● Feeling sad or hopeless for an extended period
● Significant changes in eating or sleeping habits
● Regular outbursts of intense anger
● Trouble focusing or paying attention
● Sudden drop in academic performance without any apparent cause
● Withdrawing from friends or activities they used to enjoy
● Frequently complaining about physical problems like headaches or stomach-aches
● Developing harmful behaviours such as self-harm or disordered eating patterns
While these signs don't automatically mean a child has a mental health problem, they do indicate that something may be going on.
<h2>The Role of Parents and Teachers</h2>
Parents and teachers play critical roles in identifying potential issues. As adults who interact with the child daily, they're often in the best position to notice any changes in behaviour, mood, or school performance.
Tips for Parents:
● Keep communication lines open with your child and talk about their day-to-day experiences.
● Pay attention to any significant shifts in their behavior or emotions.
● Watch out for sudden changes in their friendships or interests.
● Seek professional advice if you have concerns about their well-being.
Tips for Teachers:
● Observe how the child behaves in the classroom environment.
● Take note of any significant changes in their academic performance or social interactions.
● Compare their behavior with that of their peers to see if there are any notable differences.
● Communicate with the child's parents if you have any concerns.
Both parents and teachers should approach this process with empathy and understanding. If they have concerns, they can consider reaching out to professionals who specialise in child mental health.
In this process, the expertise of child therapists like Tracey Brittain can be invaluable. Her BACP and UKCCP accreditation and ongoing doctorate study equip her with the knowledge necessary to accurately assess children's mental health.
It's important to make sure that children who need help get the support they require, but it's also essential to remember that therapy isn't a one-size-fits-all solution. Each child's needs are unique, and therapy should be tailored accordingly.
 
<h2>Different Types of Child Therapy</h2>
 
 
<figure><img src="https://static.wixstatic.com/media/1a4889_6b7c172287c149b9b385a1fb8ec2b06a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"></figure>
When considering therapy for children and adolescents, it is essential to understand the various approaches available. Each type of therapy offers unique benefits and may be more suitable for particular cases. Here, we explore six common forms of therapy utilized to support the mental health and emotional well-being of young individuals.
<h2>Play Therapy</h2>
Play therapy is a modality where play is used as a medium for children to express their feelings, thoughts, and experiences in a natural and self-guided process. It is particularly effective for:
● Young children aged 3 to 12 years, who may not have the language skills to articulate their emotions and experiences.
● Those experiencing trauma, grief, or family issues, as they can work through complex feelings in a safe environment.
● Enhancing social skills and emotional regulation through interactive play scenarios.
Therapists observe how children use play and sometimes participate to help guide the healing process. Toys, games, and activities are carefully selected to encourage expression and cognitive processing of emotions.
<h2>Cognitive-behavioral therapy (CBT)</h2>
Cognitive-behavioral therapy (CBT) focuses on identifying and altering negative thought patterns that influence behavior. CBT is particularly beneficial for:
● Children with anxiety disorders, depression, or obsessive-compulsive disorder (OCD).
● Addressing specific phobias or fears through exposure and response prevention.
● Teaching coping strategies that children can apply in real-life situations.
CBT involves structured sessions where therapists help children build a toolkit of skills to challenge dysfunctional thinking and change their behavioral responses.
<h2>Family Therapy</h2>
In family therapy, the dynamics within the family unit are addressed as part of the child's therapeutic process. This approach is optimal when:
● Issues stem from family conflict or significant life transitions affecting the entire family.
● There is a need to improve communication between family members.
● The goal is to resolve patterns of behavior within the family that impact the child negatively.
Therapists work with multiple family members together to foster understanding, support, and collaborative problem-solving.
<h2>Interpersonal Psychotherapy</h2>
Interpersonal psychotherapy (IPT) is a short-term treatment often used for depression in adolescents. It helps by:
● Focusing on interpersonal issues that contribute to depression, such as unresolved grief or relationship conflicts.
● Building social skills to improve peer relationships and support networks.
● Assisting adolescents in navigating transitions like changing schools or parental divorce.
IPT provides adolescents with tools to better manage their social interactions and relationships, which can significantly impact their mood and affect.
<h2>Dialectical Behaviour Therapy (DBT)</h2>
Dialectical behaviour therapy (DBT) incorporates concepts of mindfulness and acceptance. Key aspects include:
● Supporting adolescents with borderline personality disorder, self-harm behaviours, or suicidal ideation.
● Teaching skills in four primary areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
● Group sessions complement individual therapy by providing peer support and reinforcement of learned skills.
DBT aims at creating a balance between change and acceptance, thereby helping adolescents learn healthy ways to cope with stress and regulate emotions.
<h2>Group Therapy</h2>
Group therapy involves therapeutic sessions with multiple individuals who share similar issues or experiences. It serves well in scenarios such as:
● Providing peer support for those dealing with common issues like bullying or substance abuse.
● Enhancing social interaction skills among peers in a controlled setting.
● Allowing children to see they are not alone in their struggles, fostering a sense of community.
Through group interactions, participants develop communication skills and learn from one another's experiences under the guidance of a therapist.
<h2>The Role of Parents in Supporting Child Therapy</h2>
The Involvement of parents in child therapy is a pivotal element that can significantly influence the effectiveness of treatment. When parents engage actively in the therapeutic process, they not only create a supportive environment but also reinforce the skills and coping strategies learned during therapy sessions.
Importance of Parental Involvement
● Enhances Therapeutic Outcomes: Active parental participation has been associated with improved therapeutic outcomes. Children often look to their parents for guidance and when they see their primary caregivers involved, they are more likely to take the process seriously.
● Consistency Across Environments: By understanding the goals of therapy, parents can help maintain consistency between what is practiced in sessions and what happens at home or school.
● Building Trust: Parents who collaborate with therapists can foster a sense of trust and security in their children, which is crucial for them to open up about their feelings and experiences.
<h2>Strategies for Parental Support</h2>
To support their child's progress outside of therapy sessions, parents can employ various strategies:
○ Parent Training: Attend workshops or training sessions that provide insight into specific therapeutic techniques used with your child.
○ Learn about behaviour management strategies that align with your child's therapy goals.
○ Communication with Therapists: Regularly discuss your child’s progress with the therapist to stay informed and adjust strategies as needed.
○ Share observations from home that might help the therapist better understand your child's needs.
○ Creating a Supportive Home Environment: Establish routines and structure that mirror the stability provided during therapy sessions.
○ Ensure your home atmosphere is nurturing and patient, acknowledging that growth takes time.
○ Reinforcement Techniques: Use positive reinforcement to encourage desired behaviours as suggested by the therapist.
○ Implement consistent consequences for inappropriate behaviour, ensuring they are fair and understood by your child.
○ Modelling Behaviour: Demonstrate healthy coping mechanisms for managing stress or frustration.
○ Show empathy and active listening when your child communicates concerns or emotions.
○ Incorporating Therapeutic Play: Engage in recommended play activities that align with therapeutic objectives.
○ Be attentive to moments during play that may reflect progress or areas needing attention.
○ Educational Resources: Seek out books, articles, or online content to further understand your child’s developmental stage and specific challenges.
○ Stay informed about advancements in child therapy approaches relevant to your situation.
By taking these steps, parents can become an integral part of their children's healing journey, extending the benefits of therapy beyond the confines of the therapist's office and into everyday life experiences. With such a collaborative effort, children are better equipped to navigate challenges and continue their path toward holistic development.
<h2>Promoting Holistic Development: Integrating Therapy with Other Approaches</h2>
When addressing the complexity of children's mental health, incorporating holistic approaches alongside traditional therapy offers a multifaceted solution. These methods recognise the interconnectedness of the physical, emotional, and social aspects of a child's development.
Art/Music/Drama Therapy
● Art Therapy: Utilising drawing, painting, and sculpting to express emotions nonverbally. It allows children who may struggle with verbal communication to manifest thoughts and feelings through creative work.
● Music Therapy: Involves the use of music to facilitate positive changes in emotional well-being. Children engage with music by playing instruments, singing, or moving to the beat, which can improve social skills and emotional regulation.
● Drama Therapy: This approach uses role-play, storytelling, and improvisation as therapeutic interventions. It helps children explore their lives and express themselves in a safe, structured environment.
Each modality provides unique benefits:
● Encourages self-expression and communication
● Enhances self-esteem and confidence
● Aids in developing coping strategies for difficult emotions
● Fosters creativity and imagination
<h2>Mindfulness</h2>
Incorporating mindfulness into child therapy equips children with tools to manage anxiety and stress. Mindfulness practices include:
● Breathing exercises
● Guided imagery
● Mindful movement such as yoga or tai chi
These techniques help children by:
● Enhancing focus and concentration
● Promoting emotional regulation
● Increasing awareness of the present moment
● Developing resilience
Integrating these complementary methods into a child's therapeutic journey not only enriches the treatment plan but also empowers them with a variety of skills to navigate challenges. Therapists like Tracey Brittain are adept at tailoring these holistic approaches to fit each child’s unique needs, ensuring that therapy is a comprehensive experience that supports all facets of a child’s growth.
 
<h2>Children and trauma therapy</h2>
Children may at times have trauma. Techniques to address this depends upon the nature of how the child has internalised the trauma. Techniques can include EMDR, Brainspotting, & Havening.
<h2>Conclusion</h2>
Prioritising children's mental health and seeking appropriate therapy has been the undercurrent throughout this discussion. Child and Adolescence therapy isn’t a one-size-fits-all solution, but rather a tailored approach to help children navigate their unique issues.
Being proactive in acknowledging and addressing emotional or behavioral changes in children can set the foundation for healthier future adults. Parents, teachers, and caregivers play a crucial role in this process, from identifying the need for intervention to supporting the child through their therapeutic journey.
<h2>Seeking Guidance from a Child Therapy Expert</h2>
When it comes to finding the right support, it is essential to seek guidance from professionals who specialise in child therapy. One such expert is Tracey Brittain, a highly reputable child therapist with accreditations from both BACP and UKCCP. She is currently pursuing a doctorate, adding to her extensive experience in the field.
For those searching for 'child therapy near me' or 'children therapist near me', Tracey Brittain offers expert guidance to help your child navigate their emotional landscape. Not only does she have the professional qualifications, but her commitment to promoting holistic development integrates additional beneficial approaches like art, music, drama therapy, and mindfulness.
 
The message then is clear: If you observe signs that your child may benefit from therapeutic intervention, don't hesitate. Reach out to professionals like Tracey Brittain who are dedicated to helping children thrive.
 
 
 
]]></content:encoded></item><item><title><![CDATA[How to find a therapist for trauma]]></title><description><![CDATA[Introduction Trauma is a concept often misconceived, often evoking images of war veterans waking up in bed with a cold sweat after a...]]></description><link>https://www.traceybrittain.org/post/how-to-find-a-therapist-for-trauma</link><guid isPermaLink="false">650b611b3d72c70c56deae93</guid><pubDate>Wed, 20 Sep 2023 21:41:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a4889_d381a8d1bcdf4a41a8dcd3346519d11f~mv2.jpg/v1/fit/w_409,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>traceymbrittain</dc:creator><content:encoded><![CDATA[<h2>Introduction</h2>
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Trauma is a concept often misconceived, often evoking images of war veterans waking up in bed with a cold sweat after a battle. While such experiences certainly constitute trauma, it can manifest in subtler ways too. Have you ever witnessed someone reacting disproportionately to a seemingly innocuous comment? For example, when a partner mentions, "We're overdrawn at the bank; we might need to tighten our budget this month," and the response carries an unexpected intensity, like, "Why are we here. the car is too expensive, it needed a tire replacement the other day." This heightened reaction could be a sign of underlying trauma. While tire replacements are a common part of car ownership, someone with unresolved trauma might struggle to approach the issue calmly.
 
<h2>What Actually Is Trauma?</h2>
Trauma leaves an imprint on our neural pathways. While talking therapies can be beneficial, they also have the potential to reopen emotional wounds with each retelling of the traumatic event. In certain cases, conventional talk therapies may prove ineffective. This is where specialised techniques like EMDR (Eye Movement Desensitisation and Reprocessing) and Brainspottting come into play, offering critical tools for trauma treatment. These techniques work by desensitising the emotional aspects of traumatic memories, triggering chemical changes that release the emotional hold on the brain.
 
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Consider a scenario where someone was robbed in a traumatic incident. The robbers have black masks and one of the guns has orange in it. The brain will record a specific detail out the incident which is coded as a trauma. In this example a person would likely experience a strong emotional reaction every time they encounter the colour orange or if someone is wearing a black Covid mask. Trauma can even imprint with just a smell. However, undergoing EMDR therapy can help diminish these emotional responses, allowing the individual to regain control over their emotions. Trauma can manifest in various scenarios, including:
 
1. A strong belief that there is a threat to life
2. Threat or significant loss (e.g., loss of a loved one, financial troubles)
3. A Pre-existing "Damaged Landscape" in the brain, making a person more prone and vulnerable to trauma due to previous traumatic experiences.
<h2></h2>
<h2>What Happens If You Don't Seek Counselling for Trauma? The expansive ripple effects</h2>
 
When trauma remains unaddressed and untreated, it casts a wide net of detrimental consequences that can permeate every aspect of an individual's life. The repercussions are not limited to the immediate aftermath of the traumatic event; they can persist and intensify over time, profoundly affecting one's mental, emotional, and physical well-being. Here's an in-depth look at the expansive ripple effect of untreated trauma:
 
Development of Mental Health Issues: Untreated trauma often serves as a fertile ground for the germination of various mental health issues. Conditions such as post-traumatic stress disorder (PTSD), depression, and anxiety disorders can emerge or worsen. These conditions can be debilitating, significantly impairing one's ability to function in daily life.
 
Strained Relationships: Trauma can cast a long shadow over personal relationships. Unresolved trauma can lead to difficulties in connecting with others, emotional detachment, and mistrust. Individuals grappling with trauma may inadvertently push away loved ones or struggle to form and maintain meaningful connections. Partners with trauma tend to blame things on the other partner alot. 
 
Overwhelming Reactions to Specific Triggers: Trauma creates sensitivities to triggers that are associated with the traumatic event. These triggers can be seemingly innocuous, such as a certain smell, a particular sound, or a specific location. When encountered, these triggers can elicit intense emotional and physical reactions, causing extreme distress.
 
Sleep Disturbances: Trauma has a way of infiltrating even the peaceful realms of sleep. Nightmares, night sweats, and recurring flashbacks can disrupt sleep patterns, leaving individuals fatigued, emotionally drained, and prone to other health issues.
 
Impaired Focus and Concentration: The relentless intrusion of traumatic memories and emotions can scatter one's focus and impair their ability to concentrate. This can affect performance at work or school, potentially leading to academic and career setbacks.
 
Anxiety and Panic Attacks: Untreated trauma can lay the foundation for debilitating anxiety disorders. Individuals may experience persistent anxiety, hypervigilance, and panic attacks, which can strike suddenly and without warning, intensifying the cycle of distress.
 
Physical Health Implications: The impact of untreated trauma is not confined to the mind alone. Prolonged stress associated with trauma can take a toll on physical health, potentially leading to chronic conditions such as heart disease, gastrointestinal issues, and autoimmune disorders.
 
Substance Abuse and Coping Mechanisms: In an attempt to self-medicate and escape the emotional turmoil caused by trauma, individuals may turn to substances or maladaptive coping mechanisms, such as self-harm. These actions can exacerbate the existing challenges and create new ones.
 
Interference with Daily Functioning: The cumulative effect of these consequences can significantly interfere with an individual's ability to lead a fulfilling and functional life. Everyday tasks may become overwhelming, leading to isolation, unemployment, and a diminished quality of life.
 
Recognising the profound and far-reaching consequences of untreated trauma underscores the critical importance of seeking timely and effective intervention. Trauma therapy, guided by trained professionals, can help individuals navigate the complex terrain of their trauma, mitigate its effects, and pave the way for healing, resilience, and a brighter future. Remember, you don't have to face the challenges of untreated trauma alone; support and assistance are available to help you or your loved ones reclaim a sense of well-being and peace.
<h2></h2>
<h2>How to Find the Right Therapist for Trauma</h2>
 
Effective trauma therapy requires specialised skills, and when searching for a therapist, consider the following factors:
 
1. Resourcing Abilities: A therapist should empower you with resilience to confront trauma.
2. Skill in Handling Shutdowns: Some traumas can cause clients to shut down; an experienced therapist can guide them back.
3. Detective Work: Identifying the root causes of trauma often involves unravelling subtle triggers. A skilled therapist can navigate these complexities and use the techniques to seek out the source of a trauma. Often if the key trauma is identified it will collapse many others that are related to it.
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4. Accreditation: Ensure the therapist holds proper accreditation in EMDR or Brainspottting. The EMDR Association is a reliable resource for qualified practitioners 
<a href="https://emdrassociation.org.uk/map-member/tracey-brittain" target="_blank">https://emdrassociation.org.uk/map-member/tracey-brittain</a> to find fully qualified EMDR therapists accredited by the EMDR Association. EMDR therapists UK is also another helpful resource found at <a href="https://emdr-europe.org/" target="_blank">https://emdr-europe.org/</a> 
 
<h2>Trauma Therapy for Children: Finding Child Counselling Near Me</h2>
 
When seeking trauma therapy for children, specific considerations come into play when selecting a therapist:
 
EMDR Children Training is essential: Ensure you find a therapist who has received specialised training in EMDR for children and is available for child counselling near me.
Background in Children's Therapy: Look for therapists with a background in working with children to ensure the best child counselling experience. Look for CCPE training or Metanoia in child counselling
 
<h3>Play Therapies</h3>
Play therapy is an invaluable asset when it comes to helping children understand and process their emotions, especially in the context of trauma. Here's why it's so important:
 
Child-Centric Communication: Children often struggle to express their feelings and thoughts verbally. Play therapy provides a safe and non-threatening space for them to communicate using toys, art, and other mediums. Therapists trained in play therapy can interpret these expressions, helping children confront and cope with their trauma.
 
Emotional Expression: Traumatic experiences can stir up a whirlwind of emotions in children, from fear and anger to confusion and sadness. Play therapy allows them to externalise these emotions through creative play, giving therapists insight into their inner world and enabling them to work through these complex feelings.
 
Safe Exploration: Trauma can leave children feeling powerless and vulnerable. Play therapy empowers them to regain a sense of control by making choices within the therapy session. They can explore challenging situations and scenarios in a controlled environment, which can lead to healing and increased self-esteem.
 
Healing through Metaphor: Children often use toys and imaginative play to create metaphors for their experiences. A dollhouse may represent their home life, and figurines may symbolise family members. By manipulating these symbols during play therapy, children can gain perspective and develop a deeper understanding of their trauma.
 
Building Trust: Establishing trust between the child and therapist is crucial in any counselling near me. Play therapy fosters a strong therapeutic alliance as children feel heard, respected, and supported in a non-judgmental environment. This trust is essential for the healing process to begin.
 
Play therapy is a powerful tool in child 
<figure><img src="https://static.wixstatic.com/media/1a4889_a158f7a74a2d49d88ae9ff1c61950f11~mv2.jpg/v1/fit/w_241,h_320,al_c,q_80/file.png"title="Feeling free from Trauma"alt="Child feeling free of trauma and allowing herself to be a chld"></figure>
counselling, especially for young trauma survivors. It provides a safe, expressive, and healing space where children can process their emotions, regain a sense of control, and work through their trauma with the guidance of a trained therapist. When searching for child counselling near me, consider therapists with expertise in play therapy to provide your child with the best possible care. Play therapies can also be expressed as sand tray or drawing therapies too. 
 
<h2></h2>
<h2></h2>
<h2>Conclusion</h2>
Strong reactions normally are linked to trauma. To deal with trauma you need to desensitisation the memories which cannot be achieved in talking therapies alone. You will need to find a qualified EMDR therapist or engage someone who can perform brainspottting therapy. If you are getting trauma therapies for a child, ensure they have a specific EMDR child accreditation and have a strong history of training with children. 
 
]]></content:encoded></item><item><title><![CDATA[How EMDR Therapy Is Used to Treat Depression]]></title><description><![CDATA[Are you among the millions navigating the rough waters of depression? Struggling with feeling lost, aimless, and perpetually exhausted,...]]></description><link>https://www.traceybrittain.org/post/how-emdr-therapy-is-used-to-treat-depression</link><guid isPermaLink="false">64be2d29cbcba525b682b047</guid><pubDate>Wed, 19 Jul 2023 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a7be0_8292ed5d2f6840b6bbf0973a6fe37f4f~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>traceymbrittain</dc:creator><content:encoded><![CDATA[
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Are you among the millions navigating the rough waters of depression? Struggling with feeling lost, aimless, and perpetually exhausted, and yet unable to find a way out? You're far from alone, and more importantly, there's hope.
 
One of the most effective and transformative therapies for managing depression today is Eye Movement Desensitisation and Reprocessing (EMDR). It might sound like a mouthful, but this innovative approach is helping people reframe and reclaim their lives, and it might just do the same for you. Join me as we delve into the world of EMDR for depression, and reveal how it's changing the landscape of mental health treatment.
 
<h2>What is Depression: Understanding Its Impact and Symptoms</h2>
<h2></h2>
Depression is a mental health disorder that's far more than just feeling a bit low or sad. It's a profound, often debilitating condition that influences every aspect of an individual's life. Depression has a significant impact on a person's emotions, thought processes, behaviour, and even physical health.
 
Understanding the symptoms of depression is the first step in managing it effectively. Typically, these symptoms last for at least two weeks, though many individuals suffer for much longer.
 
<h3>Signs of Depression</h3>
<h3></h3>
One of the main signs of depression is a persistent sense of sadness, despondency, or emptiness. This may be accompanied by a loss of interest or pleasure in activities once enjoyed. Even those as simple as reading a book or meeting a friend for a chat.
 
This is not simply a case of 'the blues' or a passing mood. It's a deep-seated feeling that can seem inescapable.
 
Sleep patterns are also typically disrupted. Some individuals find themselves sleeping far more than usual. Others battle with insomnia.
 
Both can contribute to feelings of exhaustion and lethargy which can make even basic daily tasks seem like insurmountable challenges.
 
Many people with depression also experience significant changes in <a href="https://www.webmd.com/depression/features/depression-and-weight-connection" target="_blank">appetite and weight</a>. Some may find themselves eating far more than usual, while others lose interest in food entirely. Either can lead to considerable weight loss or gain.
 
Cognitive changes are another significant symptom. Depression often leads to difficulties in:
<ul>
<li>Concentrating</li>
<li>Remembering</li>
<li>Making decisions</li>
</ul>
Those with depression might find it hard to focus on a task or conversation, or may forget important dates or responsibilities.
 
<h3>The Potential Impacts of Depression</h3>
<h3></h3>
Depression also often comes with a sense of worthlessness or guilt. Those suffering may fixate on past failures or blame themselves for things that aren't realistically their responsibility. This can lead to recurrent thoughts of death or suicide, a symptom that should never be overlooked.
 
The physical impact of depression can include aches, pains, cramps, or digestive problems that don't improve with treatment. These can add to the emotional turmoil and create a cycle that is hard to break without appropriate support and intervention.
 
<h2>Exploring EMDR Therapy</h2>
<h2></h2>
EMDR therapy is a potent tool in the battle against depression. It's a unique approach that can help individuals manage and navigate their symptoms of depression. So, what exactly is EMDR therapy and how does it work?
 
EMDR therapy is based on the premise that our brains have an innate ability to heal themselves, much like our bodies do with physical wounds. But sometimes, traumatic events or persistent stressors can block this natural process. That's where EMDR comes in.
 
When you undertake EMDR therapy, you work closely with a trained therapist. During the session, you're asked to bring to mind a distressing memory or issue.
 
As you hold this in mind, the therapist guides you through a series of eye movements. The purpose of these movements is to stimulate both sides of your brain. This can help to reduce the intensity of distress associated with these memories.
 
It's not fully understood why this works, but studies show it can <a href="https://www.ptsduk.org/how-does-emdr-work/" target="_blank">be highly effective</a>. It's thought that eye movements might help to kick-start your brain's natural healing process. By doing this, EMDR therapy can help to reduce the emotional impact of traumatic memories and symptoms of depression.
 
<h3>Treatment Plans Involving EMDR Therapy</h3>
<h3></h3>
But it's important to note that EMDR therapy isn't just about eye movements. It's part of a broader treatment plan, and it includes phases of preparation, processing, and consolidation. During the preparation phase, your therapist will equip you with self-management strategies to ensure you feel safe and supported throughout the process.
 
Processing involves identifying and working through traumatic memories. While the consolidation phase is about integrating these experiences into a healthier perspective. This approach allows for a comprehensive treatment of depression.
 
<a href="https://www.traceybrittain.org/emdr" target="_blank">EMDR counselling</a> plays a crucial role in this treatment. You're guided and supported by a professional who is trained in the EMDR technique. They create a safe and secure environment in which you can explore traumatic memories or triggers related to your symptoms of depression.
 
<h2>How EMDR for Depression Works</h2>
<h2></h2>
EMDR for depression is not merely a theory. It's a therapy that has proved its worth in numerous clinical trials and in the lives of many who have grappled with depression. But how exactly does EMDR work for depression?
 
Depression often arises from unresolved traumatic or distressing experiences. Our brains are designed to process these experiences naturally, but sometimes they get stuck. This can lead to symptoms of depression.
 
EMDR for depression works by helping your brain to process these experiences fully.
In EMDR therapy, a trained therapist guides you to recall the disturbing event while you undergo bilateral stimulation. Typically in the form of eye movements. This can help your brain to reprocess the experience and reduce its emotional impact.
 
It's a bit like defragmenting a computer hard drive. It can make your thought processes more efficient and reduce the symptoms of depression.
 
While it might sound daunting to revisit these experiences, rest assured that counselling for depression, and specifically EMDR therapy, is a gentle process. Your therapist will work with you to ensure that you feel safe and supported throughout.
 
They'll provide coping strategies to manage any distress that arises and will guide you gently through the process. This makes EMDR for depression a safe and effective option for many.
 
It's also important to note that while EMDR was originally developed to treat Post Traumatic Stress Disorder, its effectiveness is not limited to this condition. The breadth of its application has expanded, and it is now used widely in counselling for depression. This is because depression often involves distressing memories or thoughts, which EMDR can help to process.
 
<h2>The Effectiveness of EMDR for Treating Depression</h2>
<h2></h2>
Does EMDR work for depression? For those who seek relief from depressive symptoms, this question is of paramount importance. And the answer, according to multiple studies, is encouraging.
 
Clinical trials have provided valuable evidence supporting the effectiveness of EMDR as a depression treatment. One <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2017.01409/full" target="_blank">comprehensive study</a> compared the effectiveness of EMDR and Cognitive Behavioural Therapy (CBT) in treating depression.
 
The study found that both therapies significantly reduced depressive symptoms. Still, EMDR had a slightly higher effect size. This suggests it might be slightly more effective for some individuals.
 
Furthermore, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4125321/" target="_blank">an extensive review</a> of 26 studies indicated that EMDR can significantly decrease depressive symptoms. There was also a high level of treatment effect maintained at follow-up. This suggests that not only does EMDR work for depression in the short term, but its effects can also be long-lasting.
 
While these studies are promising, it's important to remember that everyone is unique. What works best as a depression treatment varies from person to person. EMDR is a powerful tool, but it's just one of many approaches to managing depression.
 
If you're considering EMDR for depression treatment, it's crucial to find a skilled and experienced therapist. An EMDR professional can guide you through the process. They can ensure you feel safe and supported at every step.
 
The right therapist can tailor the therapy to your unique needs and ensure you receive the most effective treatment possible.
 
It's also worth noting that EMDR doesn't involve medication. This can be a significant benefit for those who can't or prefer not to use antidepressants.
 
It also tends to work more quickly than some other therapies. This can mean less time in therapy and a faster return to feeling like yourself.
 
<h2>Counselling for Depression: Where to Begin?</h2>
<h2></h2>
Deciding to seek counselling for depression is a crucial step towards recovery. It may feel intimidating, but remember that your therapist is there to support and guide you, not judge you.
 
Start by researching the various types of therapy available. CBT, Interpersonal Therapy (IPT), and EMDR therapy are among the many options for depression treatment.
 
<a href="https://www.traceybrittain.org/" target="_blank">Private counselling</a> can provide personalised attention in a safe, confidential environment. Look for a professional who specialises in treating depression and has strong credentials.
It's also important to find a therapist with whom you feel comfortable. The relationship you build with them plays a vital role in the success of your treatment.
 
<h2>Embracing Hope: Your Next Steps in EMDR Therapy</h2>
<h2></h2>
If you've been searching for a solution to cope with depression, there's hope in therapies like EMDR. Depression is not a sign of weakness, nor is it a condition you need to face alone.
 
In my practice, I offer a range of therapeutic methods to assist individuals with their struggles. This includes EMDR for depression. Each person is unique, and it is essential to tailor treatment plans to meet individual needs and circumstances.
 
Reaching out for help is the first step towards healing. Why not take the next step now? I invite you to <a href="https://www.traceybrittain.org/contact-me" target="_blank">book your 20 minute free call</a>, and let's explore how we can work together to create the positive changes you seek in your life.]]></content:encoded></item><item><title><![CDATA[How EMDR Therapy Can Help Couples Overcome Adversity]]></title><description><![CDATA[A King's College London study found that 31% of young adults experienced trauma before turning 18. It is common for individuals to carry...]]></description><link>https://www.traceybrittain.org/post/how-emdr-therapy-can-help-couples-overcome-adversity</link><guid isPermaLink="false">64be2c0ab295da5167ba532a</guid><pubDate>Tue, 04 Jul 2023 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a7be0_7276e8421a3448ef9ec19c20be16fb6c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>traceymbrittain</dc:creator><content:encoded><![CDATA[
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A <a href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30031-8/fulltext" target="_blank">King's College London</a> study found that 31% of young adults experienced trauma before turning 18. It is common for individuals to carry the adverse effects of trauma into adulthood. Of course, many don't realise how their pain affects different aspects of their lives.
 
Often trauma affects how one behaves in an intimate relationship. A partnership may suffer from communication strains, eroded trust, and emotional disconnect. The familiar saying of "He never admits he is wrong" is often is a sign of trauma. 
 
In EMDR couples therapy, partners can process their emotions, heal, and remove the trauma. We will explore EMDR for couples to provide healthy and relationship guidance.
 
<h2>EMDR Therapy: What Is It?</h2>
<h2></h2>
The role of EMDR therapy is to help individuals process and heal from traumatic experiences. A client will use bilateral stimulation to help them examine a traumatic experience.
 
Bilateral stimulation involves rhythmic exercises such as tapping or eye movements. It allows thoughts, emotions, and beliefs to desensitize the emotional intensity of memory.
 
Dr. Francine Shapiro developed the therapy in the late 1980s based on the theory that trauma can get "stuck" in the brain. When the thoughts become "stuck," they'll start disturbing a person's emotions and behaviours.
 
Anxiety, depression, flashbacks, nightmares, and other symptoms may occur due to these disturbances. The goal of <a href="https://www.traceybrittain.org/emdr" target="_blank">EMDR counselling</a> is to reduce traumatic symptoms. A therapist will do this by promoting adaptive processing and integration.
 
<h2>The Eight Phases of EMDR Therapy</h2>
<h2></h2>
The therapy involves a structured eight-phase protocol integrating elements from different psychotherapeutic approaches. The approaches include cognitive-behavioural therapy, psychodynamic therapy, and bilateral stimulation techniques. Here is a brief overview of the eight phases:
 
<h3>History Taking</h3>
The therapist gathers information about the client's life, current symptoms, and traumatic events. This phase establishes a foundation for treatment planning.
 
<h3>Preparation</h3>
Therapists help clients develop coping skills and relaxation skills. The techniques teach them to cope with emotional distress.
 
It also allows one to increase their feeling of safety. Clients learn to self-soothe and regulate their emotions during the therapy sessions.
 
<h3>Assessment</h3>
The therapist and client identify the specific memories of the traumatic events. These events will be the focus during treatment. Clients explore the emotions, sensations, and negative beliefs related to the targeted memory.
 
<h3>Desensitisation</h3>
The client focuses on the targeted memory while engaging in bilateral stimulation. It will include actions such as eye movements, hand taps, or auditory tones. The dual attention reduces emotional intensity and distress associated with traumatic memory.
 
<h3>Installation</h3>
Positive beliefs and self-affirmations are "installed" into the client's cognitive system. These positive cognitions replace negative thoughts with traumatic memory. In return, it will foster resilience and adaptive processing.
 
<h3>Body Scan</h3>
A body scan directs attention to any physical sensations associated with the memory. This phase helps to further process and release any lingering aspects of the trauma.
 
<h3>Closure</h3>
At the end of each session, the therapist ensures that the client feels grounded. Also, the therapist will give clients new strategies. The homework is to help stabilize their emotions if unfinished processing remains.
 
<h3>Reevaluation</h3>
The therapist and client review the progress made. Then they reevaluate the target memories at the beginning of subsequent sessions. This phase ensures that all relevant parts of the trauma are adequately processed.
 
EMDR therapy aims to help the client reprocess and integrate traumatic experiences. This allows for the resolution of distressing symptoms and the promotion of mental healing and well-being.
 
<h2>How Does Trauma Affect a Relationship?</h2>
<h2></h2>
Trauma can have a profound impact on relationships. For example, they may have difficulty trusting others or become hypervigilant. This lack of trust leads to going in circles with the same arguments digging up the past. 
 
In addition, they may have trouble regulating their emotions. These challenges can make it difficult to maintain healthy relationships. Do arguments go from a 3 to 20 very quickly. Very likely trauma is hiding somewhere within you. 
 
Trauma can lead to changes in personality and behaviour. People who have experienced trauma may be more withdrawn, angry, or avoidant. These changes make it difficult for partners to understand and support each other.
 
Patient and understanding are critical when dating someone who has experienced trauma. It is also important to seek professional help if you are struggling to cope with the effects of trauma.
 
<h2>Signs It's Time to Seek Couples Counselling</h2>
<h2></h2>
A <a href="https://www.bacp.co.uk/news/news-from-bacp/2019/11-september-relationship-counselling-research-gives-unique-insight-into-why-couples-attend-therapy/" target="_blank">recent survey</a> found that 30,000 couples in the UK seek couples counselling to fix their marriage troubles. The study also provides signs when couples may need to seek counselling. Some of these signs include:
<ul>
<li>Frequent arguments or disagreements</li>
<li>A lack of communication</li>
<li>Feeling disconnected from your partner</li>
<li>Feeling like you are no longer on the same page</li>
<li>Having different values or goals</li>
<li>Feeling like you are unhappy in your relationship</li>
<li>Feeling like you are stuck in a rut</li>
<li>Exsessive reactions like throwing or hitting people</li>
<li>Having thoughts of leaving your relationship</li>
</ul>
If you are experiencing any of these signs, take the time to talk to your partner about your concerns. It's best to seek help from a couples counsellor when you're struggling to resolve your issues.
 
<a href="https://www.traceybrittain.org/couples" target="_blank">Private counselling</a> can provide a safe space for you and your partner to discuss your issues. Partners are also able to learn how to communicate more effectively.
 
A counsellor can help you identify the root of your problems. They can also develop strategies for resolving them.
 
It is vital to find someone with experience in working with couples. Also, ensure you feel comfortable with the counsellor and have a good rapport with them.
 
Couples counselling can be a very effective way to improve your bond. If you are struggling in your relationship, seeking help before it is too late is crucial.
 
<h2>Can Trauma Therapy Save My Marriage?</h2>
<h2></h2>
EMDR therapy can be a valuable tool for couples facing marriage challenges and seeking to improve their relationship. While EMDR is typically known as individual therapy, it can be adapted for couples. Here are some ways in which EMDR therapy can help couples save their marriage:
 
<h3>Healing from Trauma</h3>
If one or both partners have experienced past traumas, EMDR therapy can help them process and heal from these wounds. Traumatic experiences can contribute to emotional distress, communication difficulties, and relationship conflicts. The therapy can reduce the negative impact on the couple's dynamic and create space for healthier interactions.
 
<h3>Resolving Relationship Traumas</h3>
Couples often face significant relationship traumas such as infidelity, betrayal, or loss. These experiences can deeply impact trust and emotional safety.
 
EMDR therapy can help couples process and heal from these relationship traumas. The healing allows couples to forgive, rebuild trust, and create a stronger foundation for the marriage.
 
<h3>Enhancing Emotional Connection</h3>
The therapy helps couples explore and process their underlying emotions. This allows them to work out their challenges in a healthy way. Partners are able to gain a deeper understanding and empathy through bilateral stimulation.
 
<h3>Changing Negative Beliefs</h3>
Negative beliefs about oneself or one's partner can create barriers to a satisfying and fulfilling marriage. EMDR therapy can target these negative beliefs. It also help couples reprocess them into more positive thoughts.
 
This can lead to improved self-esteem and improved perceptions of the partner. As a result, partners can create a more positive and nurturing relationship.
 
<h3>Strengthening Attachment</h3>
EMDR therapy can address attachment issues within the couple. With therapy, couples can target and reprocess early attachment wounds. Couples can create a more secure and fulfilling attachment bond.
 
In return, their emotional intimacy increase with a sense of safety. A healthy attachment creates a stronger foundation for the marriage.
 
<h2>What if Counselling Doesn't Fix My Marriage?</h2>
<h2></h2>
The success of EMDR therapy depends on both partners' willingness and active participation. One partner may believe that the answer is by <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3490822/" target="_blank">attending counselling</a>.
However, the other partner may take it as a joke. If both partners are not participating, then the success of the therapy will be limited.
 
Even if both partners decide to call it quits, there are still benefits to attending therapy. For example, you may discover a newfound strength you didn't know you process.
 
Also, try not to go into therapy believing the therapist can fix everything. The therapist's role is to ease the process and guide the couple through the sessions. The action and progress will come down to the couple. 
 
EMDR therapy can provide couples with a safe and structured space. This allows them to explore their challenges and heal from past wounds. By the end, couples work towards building a healthier and more fulfilling marriage.
 
<h2>Contact Tracey Brittain for EMDR Couples Therapy</h2>
<h2></h2>
You may hesitate to try EMDR therapy if this is your first time hearing about it. Most people are afraid to try any type of therapy because of the fear of judgment.
 
However, as a licensed therapist in Surrey, England, I provide a safe space to help couples. This allows couples to overcome traumas and move forward positively in their relationships. Using EMDR couples therapy, you'll discover the blocks hindering you from creating a loving relationship. EMDR has now been adopted by the World Health Organisation and the NHS as the goto process to removing trauma. 
 
Don't allow your trauma to keep you from healing and having positive love in your life. <a href="https://www.traceybrittain.org/contact-me" target="_blank">Book your 20-minute free call</a> if you're ready to create a new life with your partner!]]></content:encoded></item><item><title><![CDATA[Myth or truth? EMDR too soon after a trauma is bad]]></title><description><![CDATA[Is it true? A prevailing myth which has been carried on for many years is that it is unwise to initiate Eye Movement Desensitization and...]]></description><link>https://www.traceybrittain.org/post/myth-or-truth-emdr-too-soon-after-a-trauma-is-bad</link><guid isPermaLink="false">63f50d4cd81819a708e25433</guid><pubDate>Tue, 21 Feb 2023 18:37:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a4889_20e45ef967b04ca1aea38d545668c1a3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>traceymbrittain</dc:creator><content:encoded><![CDATA[
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<h2>Is it true?</h2>
A prevailing myth which has been carried on for many years is that it is unwise to initiate Eye Movement Desensitization and Reprocessing (EMDR) therapy within the first few weeks of a traumatic event. This concept is based on the preconceived idea that if EMDR therapy is initiated soon after a traumatic event, it might be disturbing and overwhelming to the survivor, preventing them from healing in an effective and appropriate manner. 
 
<h2>The real facts</h2>
The truth, however, is that the specific timing of EMDR therapy is not as important as its application and the skill and expertise with which it is conducted. If a patient is expressing signs and symptoms of post-traumatic distress, then EMDR therapy should be used. At this point, EMDR can be used as an effective and efficient way to help the patient move through their trauma to a better and more functional state of being. 
 
When EMDR is used early on, the healing process can become faster and more efficient since the traumatic memory is still fresh in their minds, and the client does not have to comprehend what happened to them all over again. Instead, EMDR treatment can start at this stage and takes the patient through the healing process, one step at a time. 
 
<h2>Skills needed</h2>
The skill and expertise of the treating clinician is fundamental to the process of EMDR. A knowledgeable, understanding, and supportive EMDR therapist will work at an appropriate pace with a client to help them resolve any uncomfortable emotions or sensations, without allowing them to become overwhelmed by the memory or experience. EMDR also provides the client with an active component that allows them to actively participate in a supportive and secure therapeutic environment, taking back control of their healing and empowerment.
 
<h2>Conclusion</h2>
In summary, EMDR should not be avoided due to myths surrounding initiating the therapy after a traumatic event. Instead, the therapeutic focus should be on how effective and correctly-implemented EMDR can be in assisting the survivor to navigate through their trauma in a therapeutic and secure environment. With the right professional help and care, EMDR can play an important role in facilitating healing and recovery from psychological trauma.]]></content:encoded></item><item><title><![CDATA[What is Brainspotting therapy and how effective is it?]]></title><description><![CDATA[In recent years, the efficacy of traditional forms of psychotherapy and counseling have been challenged by a new technique, known as...]]></description><link>https://www.traceybrittain.org/post/what-is-brain-spotting-and-how-effective-is-it</link><guid isPermaLink="false">63e26c0a1b58ab37b5731061</guid><pubDate>Tue, 07 Feb 2023 15:24:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a4889_5b980d0c098842f9a45a7c2e2280a56f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>traceymbrittain</dc:creator><content:encoded><![CDATA[
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In recent years, the efficacy of traditional forms of psychotherapy and counseling have been challenged by a new technique, known as Brain Spotting (BSP). Developed by clinical psychologist and psychotherapist, Dr. David Grand, Brain Spotting is an evidence-based therapeutic approach that uses eye-positioning and interactive techniques to help lessen emotional stress and enhance understanding of clients’ psychological issues.
 
<h2>What is brainspotting</h2>
Brain Spotting is a variation of EMDR (Eye Movement Desensitisation and Reprocessing) and incorporates the power of the brain-body connection. When facing emotional trauma, individuals tend to go into a state of “freeze” or functional immobilization. This can often cause the trauma to become “stuck” in the system, leading to difficulty processing emotions and resolving issues. BSP is designed to unstick these physiological connections and help to release trapped energy and pain.
 
<h2>What does brainspotting look like</h2>
During Brain Spotting sessions, therapists and clients work together to identify “spots” in the brain by identifying breathing patterns and related body movements. These “spots” can then be used to help the client focus their attention on specific sources of emotional pain and trauma. By using the brain-body connection, clients can gain insight into what’s driving their issues and increase their sense of empowerment.
 
<h2>How brainspotting can help you</h2>
BSP is a powerful tool for healing and restoration. Studies have shown that it can lead to improved resumes in many areas of mental health, including depression, anxiety, trauma, and grief. Research has also found that BSP can improve symptoms of physical health, such as headaches and chronic pain, as well as having psychological benefits that include increased insight and clarity.
 
<h2>Does brainspotting work on children: Will a kids therapist near me know how to do it?</h2>
<h2></h2>
Brainspotting is extremely effective on children. Children sometimes do not have the words to be able to articulate the problems they are feeling. They can only give you symptoms in Anxiety, bad behavior or isolation and depression. Brainspotting combined with other children therapies is a powerful method but it must be performed by a highly trained therapist. 
 
<h2>Conclusion</h2>
Brainspotting is quickly becoming the go-to therapy for many mental health professionals. It is gaining traction due to its effectiveness at helping clients resolve underlying trauma and creating lasting changes. So far, research indicates that the new technique has helped numerous people achieve substantial healing and growth. As such, Brain Spotting is an effective new development in the field of psychotherapy.
 
At Tracey Brittain Therapy we use a combination of brainspotting, EMDR and havening to deal with trauma or stuck processes and behaviors. Find out more at <a href="traceybrittain.org" target="_blank">traceybrittain.org</a> 
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]]></content:encoded></item><item><title><![CDATA[EMDR treatment for Children and Young teenagers]]></title><description><![CDATA[Empowering Children and Young People with EMDR Trauma impacts people of all ages and backgrounds. When young children and adolescents...]]></description><link>https://www.traceybrittain.org/post/emdr-treatment-for-children-and-young-teenagers</link><guid isPermaLink="false">63dd272865142a9d2a85ddfe</guid><pubDate>Fri, 03 Feb 2023 17:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a4889_bb6d015873904a058b3ee81c3bc16f28~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>traceymbrittain</dc:creator><content:encoded><![CDATA[
<h2>Empowering Children and Young People with EMDR</h2>
 
Trauma impacts people of all ages and backgrounds. When young children and adolescents suffer from the impact of trauma, it can be very frightening - for them and their loved ones. No matter how much you try to comfort your child, they seem unreachable once triggered. Worse still, you don’t understand what is triggering them - and often they don’t know either. If this rings true for you, EMDR may be the right solution. 
<figure><img src="https://static.wixstatic.com/media/1a4889_bb6d015873904a058b3ee81c3bc16f28~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"></figure>
 
<h2>Trauma Responses in Small Children and Adolescents </h2>
 
Like adults, small children and young people respond to trauma in various ways. It may manifest itself through bursts of anger, crying spells, difficulty sleeping, nightmares, panic attacks, shutting down, the avoidance of certain places or situations, and more. If a young person in your life is struggling with trauma, you naturally want to help them to heal. Without understating the underlying issues, however, healing may not be possible.
 
<a href="https://www.youtube.com/watch?v=D7yKY8Hm12Y" target="_blank">https://www.youtube.com/watch?v=D7yKY8Hm12Y</a>
 
<h2>What’s Really Going On </h2>
 
Our brains are a social organ, built for connection to one another. When a child or young person begins to exhibit behavior tied to trauma, we naturally want to comfort them. Trauma responses, however, are linked to an individual’s survival response. When the body and mind sense danger, the cognitive brain shuts down, and the survival brain kicks in. This can happen in less than a second. Because many small children and youths aren’t aware of their triggers, there is no defense against this process. Once they have gone into survival mode, attempts to provide comfort via language alone are often futile.
 
<h2>Retraining the Brain with EMDR</h2>
 
Because triggers and survival responses occur so quickly, we have to find a way to uncover the underlying trauma and allow the sufferer to heal. EMDR (Eye Movement Desensitization and Reprocessing) helps small children and young people access traumatic memories in conjunction with guided eye movements and guided instructions. This helps the child to reprocess their memories and repair the mental and emotional injury from the event. 
 
You can see a video from the EMDR association that explains EMDR well. 
<a href="https://emdrassociation.org.uk/a-unique-and-powerful-therapy/research" target="_blank">https://emdrassociation.org.uk/a-unique-and-powerful-therapy/research</a> 
 
<h2>A Safe Space for Children and Adolescents </h2>
 
EDMR is an effective treatment for any age group, but small children and adolescents require extra care. Children are the products of their environment and their culture. Although a child or young person may enter therapy alone, they bring with them the “ghosts” of their parents, siblings, extended family, and community, including unspoken family rules that they must comply with. For successful treatment, the child, adolescent, or teen must feel safe and comfortable with their therapist. This is accomplished through:
<ul>
<li>Validation: In many cases, a child has seen numerous therapists before they get to us. It’s important to validate their feelings of skepticism or feelings of suspicion.</li>
<li>Acknowledgement: Sometimes, therapy feels awkward or uncomfortable. We acknowledge our own feelings, so that child and adolescent patients feel comfortable owning theirs. </li>
<li>Mutual Respect: EMDR is not a typical doctor-patient relationship. Instead, it’s focused on equality in the relationship. We never try to influence people but rather treat them as unique individuals with their own way of looking at the world.</li>
<li>Teamwork: As equals, we can work together to go back in time and solve the mystery of the event of origin so that we can remove its power and transform the child’s life.</li>
</ul>
<h6>If you have been typing teen therapy near me or children therapist near me into google then you have come to the right place. Tracey Brittain Therapy boasts the finest child psychotherapists in the UK, renowned for their exceptional proficiency in EDMR and brainspotting techniques.</h6>
 
Learn more about how EDMR could improve your child’s life by contacting us today. <a href="www.traceybrittain.org" target="_blank">www.traceybrittain.org</a> 
 
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