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Go to&nbsp;<a href="http://www.endurasport.com/" target="_blank">endurasport.com</a>&nbsp;and use code wideangle20 for 20% off incredible Scottish-designed cycling kit.</p><p>Intro/Outro music by Chris Norton.</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:25:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>90</itunes:episode><itunes:title>HBP 2018 Volume 2</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e53fa89858378b6c50101/1546540122627/HBP+2018+-+Volume+2.mp3" length="81608540" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e53fa89858378b6c50101/1546540122627/HBP+2018+-+Volume+2.mp3" length="81608540" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">HBP 2018 Volume 2</media:title></media:content></item><item><title>HBP 2018 Volume 1</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:21:34 +0000</pubDate><link>http://standarddouble.com/hbp/89</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e53804fa51a572805e92a</guid><description><![CDATA[<p>It's 2018 and the Honest Bicycle Program is here for you! 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We go deep on what's most important to us in our cycling lives. Plus, some news on the future of the show, as HBP goes into hibernation for a bit.</p><p>Episode Links</p><p>iTunes (Subscribe! Leave us a review!): The Honest Bicycle Program</p><p>mattio Twitter: @_mattio</p><p>Frances Twitter: @Francestastic</p><p>Greg Twitter: @grolby</p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:32:14</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>88</itunes:episode><itunes:title>Honest Bicycle Program #88 - I've Been Watching a Lot of Bojack Horseman</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e52f4575d1f7eb18e7d1c/1546539855061/HBP+Episode+88+-+I%27ve+Been+Watching+a+Lot+of+Bojack+Horseman.mp3" length="88555022" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e52f4575d1f7eb18e7d1c/1546539855061/HBP+Episode+88+-+I%27ve+Been+Watching+a+Lot+of+Bojack+Horseman.mp3" length="88555022" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #88 - I've Been Watching a Lot of Bojack Horseman</media:title></media:content></item><item><title>Honest Bicycle Program #87 - Honest AF</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:21:16 +0000</pubDate><link>http://standarddouble.com/hbp/87</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e51b7575d1f7eb18e6a0a</guid><description><![CDATA[<p>It's the offseason! For one of us anyway. So there's a little bit from Column A, a little from Column B… just a JRA chit-chat from your HBP friends.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:05:34</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>87</itunes:episode><itunes:title>Honest Bicycle Program #87 - Honest AF</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e51d6aa4a998b3204b270/1546539601003/HBP+Episode+87+-+Offseason+AF.mp3" length="62943318" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e51d6aa4a998b3204b270/1546539601003/HBP+Episode+87+-+Offseason+AF.mp3" length="62943318" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #87 - Honest AF</media:title></media:content></item><item><title>Honest Bicycle Program #86 - Non-Ironic Ironic Mullet</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:21:10 +0000</pubDate><link>http://standarddouble.com/hbp/86</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e504088251bade4a72d38</guid><description><![CDATA[<p>#cxishere, new routines, the benefits of strength training, some pro cycling chitter-chatter.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:10:31</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>86</itunes:episode><itunes:title>Honest Bicycle Program #86 - Non-Ironic Ironic Mullet</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e505f0e2e7230e305d37d/1546539222292/HBP+Episode+86+-+Non-Ironic+Ironic+Mullet.mp3" length="67700948" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e505f0e2e7230e305d37d/1546539222292/HBP+Episode+86+-+Non-Ironic+Ironic+Mullet.mp3" length="67700948" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #86 - Non-Ironic Ironic Mullet</media:title></media:content></item><item><title>Honest Bicycle Program #85 - Extremely Affirming Screed</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:21:04 +0000</pubDate><link>http://standarddouble.com/hbp/85</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e4f3e4ae23708582841bd</guid><description><![CDATA[<p>We discuss the worst conditions we've raced in and how to deal with it, cycling style and The Rules, and Cannondale-Drapac's crowdfunding of their team.</p><p>Episode Links</p><p>iTunes (Subscribe! Leave us a review!): The Honest Bicycle Program</p><p>mattio Twitter: @_mattio</p><p>Frances Twitter: @Francestastic</p><p>Greg Twitter: @grolby</p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:00:41</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>85</itunes:episode><itunes:title>Honest Bicycle Program #85 - Extremely Affirming Screed</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4f65032be47ea4881c15/1546538905128/HBP+Episode+85+-+Extremely+Affirming+Screed.mp3" length="58259249" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4f65032be47ea4881c15/1546538905128/HBP+Episode+85+-+Extremely+Affirming+Screed.mp3" length="58259249" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #85 - Extremely Affirming Screed</media:title></media:content></item><item><title>Honest Bicycle Program #84 - I Don't Wanna Be A Brand</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:20:58 +0000</pubDate><link>http://standarddouble.com/hbp/84</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e4e6840ec9afc89d4ee11</guid><description><![CDATA[<p>This week, Dan Chabanov of the Richard Sachs Cycling Team joins us over the airwaves! We follow-up on our discussion of race and opportunity in cycling from the previous episode, then we talk some Red Hook Crit and, of course, cyclocross.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:43:18</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>84</itunes:episode><itunes:title>Honest Bicycle Program #84 - I Don't Wanna Be A Brand</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4e806d2a732a2d3ab240/1546538795474/HBP+Episode+84+-+I+Don%27t+Wanna+Be+A+Brand.mp3" length="99179963" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4e806d2a732a2d3ab240/1546538795474/HBP+Episode+84+-+I+Don%27t+Wanna+Be+A+Brand.mp3" length="99179963" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #84 - I Don't Wanna Be A Brand</media:title></media:content></item><item><title>Honest Bicycle Program #83 - Clear Eyes, Full Hearts, Can't Lose</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:20:48 +0000</pubDate><link>http://standarddouble.com/hbp/83</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e4dab1ae6cf04ac1d41ad</guid><description><![CDATA[<p>Race in bike racing, money in bike racing. For once we touch on some actual hot topics in cycling. Also, mattio went to Track Natz. How did that go?</p><p>It's the Wide Angle Podium Donation Drive! Please help&nbsp;<a href="http://wideanglepodium.com/donate/">support our show and the network</a>! You know… monetarily.</p><p>Episode Links</p><p>iTunes (Subscribe! Leave us a review!):&nbsp;The Honest Bicycle Program</p><p>mattio Twitter:&nbsp;@_mattio</p><p>Frances Twitter:&nbsp;@Francestastic</p><p>Greg Twitter:&nbsp;@grolby</p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:02:58</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>83</itunes:episode><itunes:title>Honest Bicycle Program #83 - Clear Eyes, Full Hearts, Can't Lose</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4dcb0e2e7230e305a7ec/1546538548642/HBP+Episode+83+-+Clear+Eyes%2C+Full+Hearts%2C+Can%27t+Lose.mp3" length="60446848" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4dcb0e2e7230e305a7ec/1546538548642/HBP+Episode+83+-+Clear+Eyes%2C+Full+Hearts%2C+Can%27t+Lose.mp3" length="60446848" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #83 - Clear Eyes, Full Hearts, Can't Lose</media:title></media:content></item><item><title>Honest Bicycle Program #82 - Giro de California</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:20:38 +0000</pubDate><link>http://standarddouble.com/hbp/82</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e4cf4575d1f7eb18e18c5</guid><description><![CDATA[<p>For a change, we talked mostly about pro cycling this week. What??</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:04:25</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>82</itunes:episode><itunes:title>Honest Bicycle Program #82 - Giro de California</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4d291ae6cf04ac1d3946/1546538390835/HBP+Episode+82+-+Giro+de+California.mp3" length="61849519" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4d291ae6cf04ac1d3946/1546538390835/HBP+Episode+82+-+Giro+de+California.mp3" length="61849519" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #82 - Giro de California</media:title></media:content></item><item><title>Honest Bicycle Program #81 - Take Note of Some Guy On A Podcast</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:20:28 +0000</pubDate><link>http://standarddouble.com/hbp/81</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e4c79352f53b0e55af776</guid><description><![CDATA[<p>This episode is about the Tour de France. And the Giro Rosa. Definitely not about cyclocross. Tour. Giro Rosa. No ‘cross here. No sir/ma'am.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:11:51</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>81</itunes:episode><itunes:title>Honest Bicycle Program #81 - Take Note of Some Guy On A Podcast</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4ca070a6ad1b09a782a7/1546538211205/HBP+Episode+81+-+Take+Note+of+Some+Guy+On+A+Podcast.mp3" length="68982829" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4ca070a6ad1b09a782a7/1546538211205/HBP+Episode+81+-+Take+Note+of+Some+Guy+On+A+Podcast.mp3" length="68982829" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #81 - Take Note of Some Guy On A Podcast</media:title></media:content></item><item><title>Honest Bicycle Program #80 - We Love Our Old People</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:20:22 +0000</pubDate><link>http://standarddouble.com/hbp/80</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e4bf50ebbe8aa62859dc2</guid><description><![CDATA[<p>After an unplanned hiatus (sorry!!!) HBP is back! And we're fired up. This week, we go deep on a payout fiasco at the Nutmeg State Games Criterium, and chat about the Hammer Series and what that all means. Greg talks kind of a lot on this one. Whoops.</p><p><strong>Episode Links</strong></p><p><a href="https://wattsohard.wordpress.com/2017/06/05/nutmeg-games-fool-me-twice/" target="_blank">Erin Faccone – Nutmeg Games: Fool Me Twice</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:12:31</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>80</itunes:episode><itunes:title>Honest Bicycle Program #80 - We Love Our Old People</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4c1acd8366ce524b290a/1546538082535/HBP+Episode+80+-+We+Love+Our+Old+People.mp3" length="69624814" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4c1acd8366ce524b290a/1546538082535/HBP+Episode+80+-+We+Love+Our+Old+People.mp3" length="69624814" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #80 - We Love Our Old People</media:title></media:content></item><item><title>Honest Bicycle Program #79 - The Campy Parts Affair</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:20:15 +0000</pubDate><link>http://standarddouble.com/hbp/79</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e4b7e21c67c6b255ff1be</guid><description><![CDATA[<p>It's a jam-packed HBP this week! First mattio fills Greg in on the various scuttlebutt going around the world of cycling, before settling in to a discussion of illness and allergies, and how a little bit of structure in your life can make a world of difference when it comes to fitting in that riding and training we know you want to do. Our simple advice: anything you can make easier, do it.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:09:46</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>79</itunes:episode><itunes:title>Honest Bicycle Program #79 - The Campy Parts Affair</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4ba82b6a28fb88b0c327/1546537960707/HBP+Episode+79+-+The+Campy+Parts+Affair.mp3" length="66985402" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4ba82b6a28fb88b0c327/1546537960707/HBP+Episode+79+-+The+Campy+Parts+Affair.mp3" length="66985402" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #79 - The Campy Parts Affair</media:title></media:content></item><item><title>Honest Bicycle Program #78 - A Hard Month</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:20:10 +0000</pubDate><link>http://standarddouble.com/hbp/78</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e4ad4032be47ea487cd41</guid><description><![CDATA[<p>This week it's just Greg and mattio while Frances is on sabbatical. We take a rummage through mattio's parts bin, share some revelations about racing while short, and talk about Caley Fretz's great piece on The Little 500 in VeloNews. We also talk about a string of tragedies in bike racing over the last month, sharing our feelings about the tragic deaths of Chad Young, Michele Scarponi and Steve Tilford in recent days and weeks.</p><p><strong>Episode Links</strong></p><p><a href="http://www.velonews.com/2017/04/feature/cinder-chess-little-500_436242">Cinder Chess at the Little 500</a></p><p><a href="http://www.velonews.com/2017/04/news/stories-chad-young_436756">Telling Stories of Chad Young</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:03:36</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>78</itunes:episode><itunes:title>Honest Bicycle Program #78 - A Hard Month</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4afa89858378b6c46cf5/1546537831229/HBP+Episode+78+-+A+Hard+Month.mp3" length="61065010" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4afa89858378b6c46cf5/1546537831229/HBP+Episode+78+-+A+Hard+Month.mp3" length="61065010" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #78 - A Hard Month</media:title></media:content></item><item><title>Honest Bicycle Program #77 - Forever Old</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:20:00 +0000</pubDate><link>http://standarddouble.com/hbp/77</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e4a2903ce64c703798dce</guid><description><![CDATA[<p>In the 77th episode of HBP, we talk a bit about the Tour of Flanders (an American winner!!), the significance of tactics in bike racing and early spring bikes (ugh). Plus, 80's one-hit wonder megahits!</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:01:12</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>77</itunes:episode><itunes:title>Honest Bicycle Program #77 - Forever Old</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4a4c562fa781f26a2bdf/1546537659279/HBP+Episode+77+-+Forever+Old.mp3" length="58758711" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e4a4c562fa781f26a2bdf/1546537659279/HBP+Episode+77+-+Forever+Old.mp3" length="58758711" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #77 - Forever Old</media:title></media:content></item><item><title>Honest Bicycle Program #76 - Politics, Pro Cycling Edition</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:19:55 +0000</pubDate><link>http://standarddouble.com/hbp/76</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e494640ec9afc89d49b82</guid><description><![CDATA[<p>We unzip our flies and take aim at that third rail: disc brakes are back on the agenda! We talk about yet another controversy, and consider the role of facts and reason in this debate (spoiler: it's minimal). Also, some new rim tech from Mavic of all people, and a reminiscence about the good old days of collegiate cycling.</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:06:17</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>76</itunes:episode><itunes:title>Honest Bicycle Program #76 - Politics, Pro Cycling Edition</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e49871ae6cf04ac1cfe29/1546537466009/HBP+Episode+76+-+Politics+Pro+Cycling+Edition.mp3" length="63632951" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e49871ae6cf04ac1cfe29/1546537466009/HBP+Episode+76+-+Politics+Pro+Cycling+Edition.mp3" length="63632951" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #76 - Politics, Pro Cycling Edition</media:title></media:content></item><item><title>Honest Bicycle Program #75 - A Bag of Ham</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:19:47 +0000</pubDate><link>http://standarddouble.com/hbp/75</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e484f88251bade4a6ae4e</guid><description><![CDATA[<p>This episode is our Omloop preview! Just in time! What?</p><p>Also, crash stories.</p><p>This episode of the Honest Bicycle Program is brought to you by&nbsp;<a href="http://twhbp.wideanglepodium.libsynpro.com/healthiq.com/honestbicycle" target="_blank">Health IQ.</a></p><p data-rte-preserve-empty="true"></p><p><strong>Episode Links</strong></p><p><a href="http://imgur.com/a/nkGZz" target="_blank">This guy didn't crash!</a></p><p>This guy did crash.</p>
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123.  <p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:08:44</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>75</itunes:episode><itunes:title>Honest Bicycle Program #75 - A Bag of Ham</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e48b8b8a045dd90f82fef/1546537254211/HBP+Episode+75+-+A+Bag+of+Ham.mp3" length="65986897" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e48b8b8a045dd90f82fef/1546537254211/HBP+Episode+75+-+A+Bag+of+Ham.mp3" length="65986897" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #75 - A Bag of Ham</media:title></media:content></item><item><title>Honest Bicycle Program #74 - Flooding the Tubes</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:19:41 +0000</pubDate><link>http://standarddouble.com/hbp/74</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e47c7575d1f7eb18dcbb3</guid><description><![CDATA[<p>This week we put on our serious pants and discuss recent revelations about sexual, emotional and physical abuse of riders in women's cycling. We cover the recent Ella CyclingTips podcast interview with Genevieve Jeanson, as well as the Outer Line report based on anonymous interviews with twelve current and former women professional riders. There's also a good smattering of the usual bourbon-soaked nonsense.</p><p>This episode of the Honest Bicycle Program is brought to you by&nbsp;<a href="http://twhbp.wideanglepodium.libsynpro.com/healthiq.com/honestbicycle" target="_blank">Health IQ.</a></p><p>Check out&nbsp;<a href="http://twhbp.wideanglepodium.libsynpro.com/blindersoptics.com" target="_blank">Blinders Optics!</a></p><p><strong>Episode Links</strong></p><p>&nbsp;</p><p><a href="http://www.theouterline.com/status-of-womens-cycling-2-sexism-and-abuse/" target="_blank">The Outer Line – Status of Women's Pro Cycling, Part Two</a></p><p><a href="https://cyclingtips.com/2017/02/sexism-and-abuse-in-womens-cycling-a-dozen-pros-share-their-experiences-anonymously/" target="_blank">Ella CyclingTips – Sexism and Abuse in Women's Pro Cycling</a></p><p><a href="https://cyclingtips.com/2017/02/cyclingtips-podcast-episode-24-genevieve-jeanson-on-making-peace-with-a-tainted-past/">CyclingTips Podcast: Interview with Genevieve Jeanson</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Honest Bicycle Program</a></p><p>mattio Twitter: @_mattio</p><p>Frances Twitter: @Francestastic</p><p>Greg Twitter: @grolby</p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:03:57</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>74</itunes:episode><itunes:title>Honest Bicycle Program #74 - Flooding the Tubes</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e47f94ae237085827d1c2/1546537011570/HBP+Episode+74+-+Flooding+the+Tubes.mp3" length="61397705" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e47f94ae237085827d1c2/1546537011570/HBP+Episode+74+-+Flooding+the+Tubes.mp3" length="61397705" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #74 - Flooding the Tubes</media:title></media:content></item><item><title>Honest Bicycle Program #73 - New England Tire Pressure</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:19:33 +0000</pubDate><link>http://standarddouble.com/hbp/73</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e3d0b03ce64c70378c1e9</guid><description><![CDATA[<p>Greg recommends some bourbon, and the team dives deep into the USA Cycling Cyclocross National Championships in Hartford, CT.</p><p>This episode of the Honest Bicycle Program is brought to you by&nbsp;Health IQ.com/honestbike.</p><p>Check out Blinders Optics!</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:01:12</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:season>73</itunes:season><itunes:title>Honest Bicycle Program #73 - New England Tire Pressure</itunes:title><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e3d410e2e7230e304a5a2/1546534266904/HBP+Episode+73+-+New+England+Tire+Pressure.mp3" length="58758711" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e3d410e2e7230e304a5a2/1546534266904/HBP+Episode+73+-+New+England+Tire+Pressure.mp3" length="58758711" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #73 - New England Tire Pressure</media:title></media:content></item><item><title>Honest Bicycle Program #72 - The Triple Deuce</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:19:21 +0000</pubDate><link>http://standarddouble.com/hbp/72</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e3c688a922d8f0fe185dc</guid><description><![CDATA[<p>It's a special holiday and New Year Edition of HBP! Where “special” means “somewhat behind the usual schedule.” We talk current events, some late-breaking predictions for US Cyclocross Nationals, and reflections on the previous and coming year. Greg would like to apologize for implying that there is anything wrong with robosexuality or Scott Smith's mustache.</p><p>This episode of the Honest Bicycle Program is brought to you by&nbsp;<a href="http://twhbp.wideanglepodium.libsynpro.com/healthiq.com/honestbicycle" target="_blank">Health IQ.</a></p><p>Episode Links</p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>00:55:01</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>72</itunes:episode><itunes:title>Honest Bicycle Program #72 - The Triple Deuce</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e3cc440ec9ac0566ae069/1546534133806/HBP+Episode+72+-+The+Triple+Deuce.mp3" length="52814495" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e3cc440ec9ac0566ae069/1546534133806/HBP+Episode+72+-+The+Triple+Deuce.mp3" length="52814495" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #72 - The Triple Deuce</media:title></media:content></item><item><title>Honest Bicycle Program #71 - I Just Explained Bike Racing</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:19:15 +0000</pubDate><link>http://standarddouble.com/hbp/71</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e3c061ae6cf04ac1c239c</guid><description><![CDATA[<p>Greg, Frances and mattio talk about Stephen Hyde's recent 10th place (!!!) at Spa-Francorchamp in Belgium, as well as more localized current events, downgrading categories and the challenge in being honest about your present capabilities. And a bunch of other nonsense, as usual.</p><p>This episode of the Honest Bicycle Program is brought to you by&nbsp;<a href="http://twhbp.wideanglepodium.libsynpro.com/healthiq.com/honestbicycle" target="_blank">Health IQ.</a></p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:04:46</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>71</itunes:episode><itunes:title>Honest Bicycle Program #71 - I Just Explained Bike Racing</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e3c36aa4a998b32035a8c/1546533978305/HBP+Episode+71+-+I+Just+Explained+Bike+Racing.mp3" length="36612235" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e3c36aa4a998b32035a8c/1546533978305/HBP+Episode+71+-+I+Just+Explained+Bike+Racing.mp3" length="36612235" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #71 - I Just Explained Bike Racing</media:title></media:content></item><item><title>Honest Bicycle Program #70 - Training Wheels for Radness</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:19:09 +0000</pubDate><link>http://standarddouble.com/hbp/70</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2e3b1f575d1f7eb18cffd5</guid><description><![CDATA[<p><br>In this jam-packed blockbuster edition of HBP, we travel to the Northampton International Cyclocross in Western Massachusetts. Greg and Frances finally ride the sandpit! We interview Ellen Noble and Dan Chabanov! Back in the studio, mattio and Greg talk six-days and raise a glass to Kuipke Cat, wherever he is.</p><p><strong>Episode Links</strong></p><p>Ellen Noble is on&nbsp;<a href="https://twitter.com/ellenlikesbikes" target="_blank">Twitter</a></p><p>So is&nbsp;<a href="https://twitter.com/danchabanov" target="_blank">Dan Chabanov</a>&nbsp;(he also has a&nbsp;<a href="http://bonedeth.tumblr.com/" target="_blank">Tumblr</a>)</p><p>Ellen rides for&nbsp;<a href="http://www.jpows.com/jeremy-powers-unveils-new-professional-cyclocross-team-aspire-racing" target="_blank">Aspire Racing</a>, and Dan rides for the&nbsp;<a href="http://richardsachscyclocross.com/" target="_blank">Richard Sachs Cyclocross Team</a></p><p>Ellen suggests you check out&nbsp;<a href="https://www.facebook.com/OldFriendsSeniorDogSanctuary/" target="_blank">Old Friends Senior Dog Sanctuary</a>, and consider donating.</p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:15:43</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>70</itunes:episode><itunes:title>Honest Bicycle Program #70 - Training Wheels for Radness</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e3bad032be43bf5aa5b56/1546533876920/HBP+Episode+70+-+Training+Wheels+for+Radness.mp3" length="72692217" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2e3bad032be43bf5aa5b56/1546533876920/HBP+Episode+70+-+Training+Wheels+for+Radness.mp3" length="72692217" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #70 - Training Wheels for Radness</media:title></media:content></item><item><title>Honest Bicycle Program #68 - The Lost Episode</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:19:03 +0000</pubDate><link>http://standarddouble.com/hbp/68</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2a8261f950b760dd5ef5c1</guid><description><![CDATA[<p>Greg and Frances recorded an episode on Halloween Night... but then it spookily disappeared! Amazingly, we found it in a run-down old cabin in the woods. Unfortunately, the arcane forces of evil magic seem to have done some bad things to the audio quality. Seriously though, Greg talks a lot about his trip to the land of cyclocross and wafels, so if you want to hear about that, this is one to listen to. We apologize for the audio issues.</p><p>This episode of the Honest Bicycle Program is brought to you by&nbsp;<a href="https://four.libsynpro.com/content/healthiq.com/honestbicycle" target="_blank"><span>Health IQ.</span></a></p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4"><span>The Workingman’s Honest Bicycle Program</span></a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio"><span>@_mattio</span></a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic"><span>@Francestastic</span></a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby"><span>@grolby</span></a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:00:11</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>69</itunes:episode><itunes:title>Honest Bicycle Program #68 - The Lost Episode</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a82994ae2379d3233b101/1546289918259/HBP+Episode+68+-+The+Lost+Episode.mp3" length="57783612" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a82994ae2379d3233b101/1546289918259/HBP+Episode+68+-+The+Lost+Episode.mp3" length="57783612" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #68 - The Lost Episode</media:title></media:content></item><item><title>Honest Bicycle Program #69 - Pour It Out Into Your Mouth</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:18:57 +0000</pubDate><link>http://standarddouble.com/hbp/69</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2a7fdf4d7a9c2ebb0050e7</guid><description><![CDATA[<p>We're back! Greg and mattio get together for a chat about appropriate pizza dough substitutions, the (men's) road world championship road race, the benefits of having a coach, and more. Also, pour one out for the sad loss of a beloved bicycle.</p><p>What happened to Episode 68? It's coming! We promise.</p><p>&nbsp;</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>00:55:32</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>68</itunes:episode><itunes:title>Honest Bicycle Program #69 - Pour It Out Into Your Mouth</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a807f032be425c68b6200/1546289328692/HBP+Episode+69+-+Pour+it+out+into+your+mouth.mp3" length="26658817" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a807f032be425c68b6200/1546289328692/HBP+Episode+69+-+Pour+it+out+into+your+mouth.mp3" length="26658817" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #69 - Pour It Out Into Your Mouth</media:title></media:content></item><item><title>Honest Bicycle Program #67 - Legally Fall</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:18:40 +0000</pubDate><link>http://standarddouble.com/hbp/67</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2a7e3a4fa51a03a89ec598</guid><description><![CDATA[<p>Greg and Frances discuss the recent Cyclocross World Cups of Cross Vegas and Jingle Cross. Mattio breaks in to tell us about what it's like to be on the ground and on the actual track at Jingle Cross. We conclude by talking about the joys of fall riding, and how it can be a challenge to mix the pleasures of autumn cycling with the intensity of Cyclocross.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!): The Workingman’s Honest Bicycle Program</p><p>mattio Twitter: @_mattio</p><p>Frances Twitter: @Francestastic</p><p>Greg Twitter: @grolby</p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:13:20</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>67</itunes:episode><itunes:title>Honest Bicycle Program #67 - Legally Fall</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a7f0b4fa51a03a89eceb3/1546288954932/Honest+Bicycle+Program+Episode+67+-+Legally+Fall.mp3" length="52796877" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a7f0b4fa51a03a89eceb3/1546288954932/Honest+Bicycle+Program+Episode+67+-+Legally+Fall.mp3" length="52796877" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #67 - Legally Fall</media:title></media:content></item><item><title>Honest Bicycle Program #66 - Huge Blue Egg</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:18:25 +0000</pubDate><link>http://standarddouble.com/hbp/66</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2a7da221c67c1430373843</guid><description><![CDATA[<p>It's a veritable smorgasboard of #podcast #content #brands as the Terrible Trio are together again! Dogs! Cyclocross in an Indian summer! The subtle nuances of World Champion kit design! Fast bike friends, new bike feels and more!</p><p>Episode Links</p><p>iTunes (Subscribe! Leave us a review!): The Workingman’s Honest Bicycle Program</p><p>mattio Twitter: @_mattio</p><p>Frances Twitter: @Francestastic</p><p>Greg Twitter: @grolby</p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>00:59:12</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>66</itunes:episode><itunes:title>Honest Bicycle Program #66 - Huge Blue Egg</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a7df14fa51a03a89ec26f/1546288684561/HBP+Episode+66+-+Huge+Blue+Egg.mp3" length="28418426" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a7df14fa51a03a89ec26f/1546288684561/HBP+Episode+66+-+Huge+Blue+Egg.mp3" length="28418426" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #66 - Huge Blue Egg</media:title></media:content></item><item><title>Honest Bicycle Program #65 - Sorry, Rhythmic Gymnastics</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:18:13 +0000</pubDate><link>http://standarddouble.com/hbp/65</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2a7d2f575d1f0c31862ab8</guid><description><![CDATA[<p><br>This week, it's once again a duo as Frances is busy fighting grues in the Great Underground Empire. Undeterred, Greg and mattio discuss mattio's practical memento from the National Sports Center Velodrome in Minnesota, track cycling at the Olympics and the rapid approach of cyclocross season.</p><p>The Honest Bicycle Program is brought to you this week by&nbsp;<a href="http://icksnay.myshopify.com/" target="_blank">Icksnay</a>.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p><p><br>Read more at http://twhbp.wideanglepodium.libsynpro.com/#J6K4AYoa5SUwzPr4.99</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>00:45:28</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>65</itunes:episode><itunes:title>Honest Bicycle Program #65 - Sorry, Rhythmic Gymnastics</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a7d630e2e72e38d8955d0/1546288505938/HBP+Episode+65+-+Sorry+Rythmic+Gymnastics.mp3" length="21832016" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a7d630e2e72e38d8955d0/1546288505938/HBP+Episode+65+-+Sorry+Rythmic+Gymnastics.mp3" length="21832016" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #65 - Sorry, Rhythmic Gymnastics</media:title></media:content></item><item><title>Honest Bicycle Program #64 - A Kielbasa for Mr. Watts</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:18:07 +0000</pubDate><link>http://standarddouble.com/hbp/64</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2a7caf352f53619ae02bd7</guid><description><![CDATA[<p>The Wide Angle Podium fund drive is underway for the Honest Bicycle Program! Mattio is off somewhere doing something, but Frances and Greg got it together to discuss the Olympic road races, the phenomenon of people explaining to elite female athletes how to do their jobs, and Nantucket as a cycling destination.</p><p>The Honest Bicycle Program is brought to you this week by&nbsp;<a href="http://icksnay.myshopify.com/"><span>Icksnay</span></a>.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4"><span>The Workingman’s Honest Bicycle Program</span></a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio"><span>@_mattio</span></a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic"><span>@Francestastic</span></a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby"><span>@grolby</span></a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>1:06:42</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>64</itunes:episode><itunes:title>Honest Bicycle Program #64 - A Kielbasa for Mr. Watts</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c33bcec4d7a9c4c241115c4/1546894620535/HBP_Episode_64_-_A_Kielbasa_for_Mr._Watts.mp3" length="32020607" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c33bcec4d7a9c4c241115c4/1546894620535/HBP_Episode_64_-_A_Kielbasa_for_Mr._Watts.mp3" length="32020607" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #64 - A Kielbasa for Mr. Watts</media:title></media:content></item><item><title>Honest Bicycle Program #63 - Hipster Race Name</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:17:59 +0000</pubDate><link>http://standarddouble.com/hbp/63</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2a7b4b4ae2379d3233598c</guid><description><![CDATA[<p>This week, we dig into the vault for a recorded-but-unreleased episode recorded in late June, between the Tour de Suisse and Tour de France. We discuss Danny van Poppel's near-crash in Stage 4 in Switzerland, race course safety more generally, mattio's moving plans and the eight-fold way of releasing oneself from material possessions (which is to say, in racing bikes your expensive things&nbsp;will break, sometimes).</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4"><span>The Workingman’s Honest Bicycle Program</span></a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio"><span>@_mattio</span></a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic"><span>@Francestastic</span></a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby"><span>@grolby</span></a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>00:58:52</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>63</itunes:episode><itunes:title>Honest Bicycle Program #63 - Hipster Race Name</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a7b6e2b6a28bef1ac7a22/1546288040098/HBP+Episode+63+-+Hipster+Race+Name.mp3" length="28263781" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a7b6e2b6a28bef1ac7a22/1546288040098/HBP+Episode+63+-+Hipster+Race+Name.mp3" length="28263781" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #63 - Hipster Race Name</media:title></media:content></item><item><title>Honest Bicycle Program #62 - La Hollandaise</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:17:53 +0000</pubDate><link>http://standarddouble.com/hbp/62</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2a7aab03ce64cdbb401b89</guid><description><![CDATA[<p>The Honest Bicycle Program Tour de France sprint cast spectacular continues! Two weeks into La Grande Boucle, we give our highlights and lowlights (mostly highlights) of the race so far, and then peer into our crystal ball to predict the future. Takes are lukewarm, so don't worry you won't get burned. We saved the HOT HOT TAKES for our discussion of &nbsp;the Team USA women's road race and men's track team selections for the Rio Olympics. Which are coming up soon, holy cow! Also, mattio beat Bobby Lea in a bike race, and Greg has Strong But Confused Feelings about Olympic politics.</p><p>The Honest Bicycle Program is brought to you this week by&nbsp;<a href="http://bike.michelinman.com/" target="_blank">Michelin Bicycle, USA.</a></p><p>Follow Michelin on Social Media:</p><p>Facebook: Michelin</p><p>Twitter: @MichelinBikeUSA</p><p>Instagram: @michelinusa</p><p>YouTube: Michelin Bike</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:subtitle>Tour de France and Team USA Rio selections</itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:duration>01:00:14</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>62</itunes:episode><itunes:title>62 - La Hollandaise</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a7abd4ae2379d323352b1/1546287857371/HBP+Episode+62+-+La+Hollandaise.mp3" length="28917678" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a7abd4ae2379d323352b1/1546287857371/HBP+Episode+62+-+La+Hollandaise.mp3" length="28917678" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">62 - La Hollandaise</media:title></media:content></item><item><title>Honest Bicycle Program #61 - The Golden Snitch</title><dc:creator>grolby</dc:creator><pubDate>Mon, 07 Jan 2019 20:17:48 +0000</pubDate><link>http://standarddouble.com/hbp/61</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5c2a78c30e2e72e38d891fa8</guid><description><![CDATA[The HBP Tour de France Spectacular Sprint Cast returns! Greg, Frances and mattio talk about what's interesting about the Tour, why they watch, how it's gone so far and what they expect from this year's edition.]]></description><content:encoded><![CDATA[<p>The HBP Tour de France Spectacular Sprint Cast returns! Greg, Frances and mattio talk about what's interesting about the Tour, why they watch, how it's gone so far and what they expect from this year's edition.</p><p>The Honest Bicycle Program is brought to you this week by&nbsp;<a href="http://bike.michelinman.com/" target="_blank">Michelin Bicycle, USA.</a></p><p>Follow Michelin on Social Media:</p><p>Facebook: Michelin</p><p>Twitter: @MichelinBikeUSA</p><p>Instagram: @michelinusa</p><p>YouTube: Michelin Bike</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Honest Bicycle Program</itunes:author><itunes:subtitle>The Tour</itunes:subtitle><itunes:summary>The HBP Tour de France Spectacular Sprint Cast returns! Greg, Frances and mattio talk about what's interesting about the Tour, why they watch, how it's gone so far and what they expect from this year's edition.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:47:11</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>61</itunes:episode><itunes:title>61 - The Golden Snitch</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a79094fa51a03a89e8726/1546287413525/HBP+Episode+61+-+The+Golden+Snitch.mp3" length="22652470" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c2a79094fa51a03a89e8726/1546287413525/HBP+Episode+61+-+The+Golden+Snitch.mp3" length="22652470" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">61 - The Golden Snitch</media:title></media:content></item><item><title>Honest Bicycle Program #60 - The Feminine Touch</title><dc:creator>grolby</dc:creator><pubDate>Mon, 27 Jun 2016 22:32:11 +0000</pubDate><link>http://standarddouble.com/hbp/60</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5771a8f73e00bec19f3d94e7</guid><description><![CDATA[<p>This week, in the wake of the Philadelphia International Cycling Classic, Frances regales us with tales of her own personal participation of this classic (and extremely scary) race. Also: Chris Horner and his famous bike throw, and Greg learns that some things are more important than bike racing.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:02:48</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>60</itunes:episode><itunes:title>Honest Bicycle Program #60 - The Feminine Touch</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329c2b0e2e72045fb453e3/1546820666439/HBP+Episode+60+-+The+Feminine+Touch.mp3" length="15073099" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329c2b0e2e72045fb453e3/1546820666439/HBP+Episode+60+-+The+Feminine+Touch.mp3" length="15073099" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #60 - The Feminine Touch</media:title></media:content></item><item><title>Honest Bicycle Program #59 - The Other Cycling Podcast</title><dc:creator>grolby</dc:creator><pubDate>Tue, 07 Jun 2016 14:22:26 +0000</pubDate><link>http://standarddouble.com/hbp/59</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5756d846cf80a1df07946d14</guid><description><![CDATA[<p>It’s a jam-packed, hyper-caffeinated edition of HBP! Greg, mattio and Frances talk a little bit of pro racing (sort of), bike design, the politics of bicycle mode share (kind of), and the amazing new Team USA Women’s Team Pursuit bike (for real!)</p><p><strong>Episode Links</strong></p><p><a href="http://twhbp.wideanglepodium.libsynpro.com/">iTunes (Subscribe! Leave us a review!):&nbsp;The Workingman’s Honest Bicycle Program</a></p><p><a href="http://www.booooooom.com/2016/05/09/bicycles-built-based-on-peoples-attempts-to-draw-them-from-memory/">Bicycles built on people’s attempts to draw them from memory</a></p><p><a href="http://oregonmanifest.com/the-project/">The Bicycle Design Project</a>&nbsp;and Greg’s <a href="http://standarddouble.com/main/2014/7/30/bicycles-dont-suck-streets-do">thoughts on it from 2014</a></p><p><a href="http://www.designer-daily.com/amazing-bikes-5137">(Mostly) terrible design student bikes</a></p><p><a href="http://cyclingtips.com/2016/05/project-2016-the-story-behind-usa-cyclings-revolutionary-new-track-bikes/">The amazing new USA women’s team pursuit bike</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:05:57</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>59</itunes:episode><itunes:title>Honest Bicycle Program #59 - The Other Cycling Podcast</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329c75758d467874822f52/1546820757404/HBP+Episode+59+-+The+Other+Cycling+Podcast.mp3" length="31663879" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329c75758d467874822f52/1546820757404/HBP+Episode+59+-+The+Other+Cycling+Podcast.mp3" length="31663879" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #59 - The Other Cycling Podcast</media:title></media:content></item><item><title>Honest Bicycle Program #58 - Talisman Helmet</title><dc:creator>grolby</dc:creator><pubDate>Thu, 19 May 2016 02:08:58 +0000</pubDate><link>http://standarddouble.com/hbp/58</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:573d1ff7b6aa60f49f851460</guid><description><![CDATA[<p>Greg, Frances and mattio touch the third rail and argue about helmets. Also, mattio has a Public Service Announcement about air quality, and we muse on the progression of bicycle lighting technology.</p><p><strong>Episode Links</strong></p><p><a href="http://twhbp.wideanglepodium.libsynpro.com/">iTunes (Subscribe! Leave us a review!):&nbsp;The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>00:52:11</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>58</itunes:episode><itunes:title>Honest Bicycle Program #58 - Talisman Helmet</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329ccb4fa51ae3f53f0f78/1546820824139/HBP+Episode+58+-+Talisman+Helmet.mp3" length="12525746" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329ccb4fa51ae3f53f0f78/1546820824139/HBP+Episode+58+-+Talisman+Helmet.mp3" length="12525746" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #58 - Talisman Helmet</media:title></media:content></item><item><title>Honest Bicycle Program #57 - On Couches</title><dc:creator>grolby</dc:creator><pubDate>Wed, 04 May 2016 15:05:43 +0000</pubDate><link>http://standarddouble.com/hbp/57</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:572a0f9560b5e9cef71b6dd1</guid><description><![CDATA[<p>Local elite racer and New England cycling fixture Michael Wissell sits down with Greg for a wide-ranging discussion covering allergies vs. illness, the similarities between touring in a band and traveling to bike races, different race disciplines, growing the appeal of cycling and, of course, couches.</p><p><strong>Episode Links</strong></p><p><a href="http://www.bikemag.com/features/profiles/the-heuristic-michael-wissell/#idZVJCA13JuMsl9C.97">The Heuristic Michael Wissell (profile)</a>&nbsp;– Bikemag.com</p><p><a href="http://twhbp.wideanglepodium.libsynpro.com/standarddouble.com/wap">iTunes (Subscribe! Leave us a review!):&nbsp;The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>00:52:48</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>57</itunes:episode><itunes:title>Honest Bicycle Program #57 - On Couches</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329d064d7a9c0f3d090959/1546820895499/HBP+Episode+57+-+On+Couches.mp3" length="25351023" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329d064d7a9c0f3d090959/1546820895499/HBP+Episode+57+-+On+Couches.mp3" length="25351023" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #57 - On Couches</media:title></media:content></item><item><title>Honest Bicycle Program #56 - S.S. Honest Bicycle Program</title><dc:creator>grolby</dc:creator><pubDate>Wed, 20 Apr 2016 14:32:13 +0000</pubDate><link>http://standarddouble.com/hbp/56</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5716ed68d210b8cd26813ffa</guid><description><![CDATA[<p>UGH I GUESS WE HAD TO TALK ABOUT DISC BRAKES IN PRO RACING. Also: Greg's new bike, a family-unfriendly discussion about the lack of a women's Paris-Roubaix, a Zapruderesque breakdown of the Redlands crit crash and a whole lot of nonsense.</p><p><strong>Episode Links</strong></p><p><a href="http://twhbp.wideanglepodium.libsynpro.com/standarddouble.com/wap">iTunes (Subscribe! Leave us a review!):&nbsp;The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>00:56:04</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>57</itunes:episode><itunes:title>Honest Bicycle Program #57 - S.S. Honest Bicycle Program</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329d3f2b6a28cb40312834/1546820942092/HBP+Episode+56+-+SS+Honest+Bicycle+Program.mp3" length="13459776" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329d3f2b6a28cb40312834/1546820942092/HBP+Episode+56+-+SS+Honest+Bicycle+Program.mp3" length="13459776" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #57 - S.S. Honest Bicycle Program</media:title></media:content></item><item><title>Honest Bicycle Program #55 - Butts in Seats</title><dc:creator>grolby</dc:creator><pubDate>Thu, 07 Apr 2016 01:32:41 +0000</pubDate><link>http://standarddouble.com/hbp/55</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5705b8bacf80a1bdbc91000a</guid><description><![CDATA[<p>This week, buckle up for an in-depth discussion of the World Cycling League debut. What’s the WCL all about? What worked and what didn’t? Plus, apparently 12-speed MTB drivetrains are now a thing. Are we mad as hell about it? Listen and find out!</p><p><strong>Episode Links</strong></p><p><a href="https://worldcyclingleague.com/" target="_blank">World Cycling League</a></p><p><a href="http://twhbp.wideanglepodium.libsynpro.com/standarddouble.com/wap">iTunes (Subscribe! Leave us a review!):&nbsp;The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>01:03:30</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>55</itunes:episode><itunes:title>Honest Bicycle Program #55 - Butts in Seats</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329d9603ce64e8bf261a70/1546821030669/HBP+Episode+55+-+Butts+in+Seats.mp3" length="15242687" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329d9603ce64e8bf261a70/1546821030669/HBP+Episode+55+-+Butts+in+Seats.mp3" length="15242687" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #55 - Butts in Seats</media:title></media:content></item><item><title>Honest Bicycle Program #54 - Let's Not Google This</title><dc:creator>grolby</dc:creator><pubDate>Tue, 22 Mar 2016 12:55:41 +0000</pubDate><link>http://standarddouble.com/hbp/3/22/2016/honest-bicycle-program</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:56f14098cf80a186e33a1d41</guid><description><![CDATA[<p>In this spring extravaganza, Greg, mattio and Frances talk about hand injuries for some reason, as well as the more prosaic elements of spring bicycling: bike cleaning, dealing with traffic on MUPs and the like. Also, they explain the proper usage of rubber suits in sexual congress. Yeah.</p><p><strong>Episode Links</strong></p><p><a href="http://twhbp.wideanglepodium.libsynpro.com/standarddouble.com/wap">The Honest Bicycle Program is on the Wide Angle Podium Network!</a></p><p><a href="http://twhbp.wideanglepodium.libsynpro.com/standarddouble.com/wap">iTunes (Subscribe! Leave us a review!):&nbsp;The Workingman’s Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></description><itunes:author>Honest Bicycle Program</itunes:author><itunes:explicit>false</itunes:explicit><itunes:duration>00:52:42</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>54</itunes:episode><itunes:title>Honest Bicycle Program #54 - Let's Not Google This</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329dce21c67cd274135988/1546821083552/HBP+Episode+54+-+Let%27s+Not+Google+This.mp3" length="12651049" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5c329dce21c67cd274135988/1546821083552/HBP+Episode+54+-+Let%27s+Not+Google+This.mp3" length="12651049" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #54 - Let's Not Google This</media:title></media:content></item><item><title>Honest Bicycle Program #53 - Your Butt is Going to Hurt</title><dc:creator>grolby</dc:creator><pubDate>Wed, 09 Mar 2016 02:47:10 +0000</pubDate><link>http://standarddouble.com/hbp/53</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:56df8da5c6fc08cdc5fe5d6d</guid><description><![CDATA[This week, Frances and Greg tackle the Spring Classics! We discuss how much pro racing we really watch, what mattio might be doing while out from under our close supervision, the racers and riders we're most looking forward to watching this spring, and Frances' ideal Italian vacation.]]></description><content:encoded><![CDATA[<p>This week, Frances and Greg tackle the Spring Classics! We discuss how much pro racing we really watch, what mattio might be doing while out from under our close supervision, the racers and riders we're most looking forward to watching this spring, and Frances' ideal Italian vacation.</p>]]></content:encoded><itunes:author>Honest Bicycle Program</itunes:author><itunes:subtitle>It's Spring Classics time!</itunes:subtitle><itunes:summary>This week, Frances and Greg tackle the Spring Classics! We discuss how much pro racing we really watch, what mattio might be doing while out from under our close supervision, the racers and riders we're most looking forward to watching this spring, and Frances' ideal Italian vacation.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:47:55</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>53</itunes:episode><itunes:title>Honest Bicycle Program #53 - Your Butt is Going to Hurt</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56df8dc4f699bb070aca2bf5/1457491408551/HBP+Episode+53+-+Your+Butt+is+Going+to+Hurt.mp3" length="11500593" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56df8dc4f699bb070aca2bf5/1457491408551/HBP+Episode+53+-+Your+Butt+is+Going+to+Hurt.mp3" length="11500593" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #53 - Your Butt is Going to Hurt</media:title></media:content></item><item><title>Honest Bicycle Program #52 - The November Bicycles Interview</title><dc:creator>grolby</dc:creator><pubDate>Tue, 23 Feb 2016 01:55:36 +0000</pubDate><link>http://standarddouble.com/hbp/52</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:56cbb946356fb0ad1dc5d43d</guid><description><![CDATA[In this episode, Greg and mattio interview Dave Kirkpatrick of November Bicycles. In a wide-ranging discussion, we cover the origin of November and how it became a wheel company, "open mold" products in the bicycle industry, the intersection of performance and value and of course tubeless wheels and tires for cyclocross. Have a listen!]]></description><content:encoded><![CDATA[<p>In this episode, Greg and mattio interview Dave Kirkpatrick of November Bicycles. In a wide-ranging discussion, we cover the origin of November and how it became a wheel company, "open mold" products in the bicycle industry, the intersection of performance and value and of course tubeless wheels and tires for cyclocross. Have a listen!</p><p><strong>Episode Links</strong></p><p>November Bicycles <a href="http://www.novemberbicycles.com" target="_blank">Website</a> and <a href="http://www.novemberbicycles.com/blog/" target="_blank">blog</a></p><p>Final word (for now) on <a href="http://www.novemberbicycles.com/blog/2015/11/11/cx-tubeless-our-final-word-for-now.html" target="_blank">CX tubeless</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Honest Bicycle Program</itunes:author><itunes:subtitle>We interview Dave Kirkpatrick of November Bicycles.</itunes:subtitle><itunes:summary>In this episode, Greg and mattio interview Dave Kirkpatrick of November Bicycles. In a wide-ranging discussion, we cover the origin of November and how it became a wheel company, "open mold" products in the bicycle industry, the intersection of performance and value and of course tubeless wheels and tires for cyclocross. Have a listen!</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:56:15</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>52</itunes:episode><itunes:title>Honest Bicycle Program #52 - The November Bicycles Interview</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56cbbba4f699bb3574c19590/1456192433332/HBP+Episode+52+-+November+Bicycles+Interview.mp3" length="13501601" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56cbbba4f699bb3574c19590/1456192433332/HBP+Episode+52+-+November+Bicycles+Interview.mp3" length="13501601" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #52 - The November Bicycles Interview</media:title></media:content></item><item><title>Honest Bicycle Program #51 - O Cyclocross, O Cyclocross</title><dc:creator>grolby</dc:creator><pubDate>Tue, 09 Feb 2016 01:47:16 +0000</pubDate><link>http://standarddouble.com/hbp/51</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:56b9381a7da24f7ebe8acffa</guid><description><![CDATA[It's an episode of immense importance as Greg and mattio are joined by new regular co-host Frances Morrison! We also have a shiny new name: The Honest Bicycle Program. This week, we have a quick winter check-in before diving deep into the thrilling racing and big stories of the 2016 Cyclo-cross World Championships at Zolder at the end of January.]]></description><content:encoded><![CDATA[<p>It's an episode of immense importance as Greg and mattio are joined by new regular co-host Frances Morrison! We also have a shiny new name: The Honest Bicycle Program. This week, we have a quick winter check-in before diving deep into the thrilling racing and big stories of the 2016 Cyclo-cross World Championships at Zolder at the end of January.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Frances Twitter: <a href="https://twitter.com/Francestastic">@Francestastic</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Honest Bicycle Program</itunes:author><itunes:subtitle>A new regular co-host, winter check-in and 2016 CX Worlds</itunes:subtitle><itunes:summary>It's an episode of immense importance as Greg and mattio are joined by new regular co-host Frances Morrison! We also have a shiny new name: The Honest Bicycle Program. This week, we have a quick winter check-in before diving deep into the thrilling racing and big stories of the 2016 Cyclo-cross World Championships at Zolder at the end of January.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:55:01</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>51</itunes:episode><itunes:title>Honest Bicycle Program #51 - O Cyclocross, O Cyclocross</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56b93c4527d4bdc79294bec1/1454980178706/HBP+Episode+51+-+O+Cyclocross%2C+O+Cyclocross.mp3" length="13206524" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56b93c4527d4bdc79294bec1/1454980178706/HBP+Episode+51+-+O+Cyclocross%2C+O+Cyclocross.mp3" length="13206524" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #51 - O Cyclocross, O Cyclocross</media:title></media:content></item><item><title>WHBP #50 - Hashtag Limus</title><dc:creator>grolby</dc:creator><pubDate>Mon, 25 Jan 2016 12:41:10 +0000</pubDate><link>http://standarddouble.com/hbp/50</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:56a615620ab377f6ac0b6f9c</guid><description><![CDATA[A discussion of sponsorship for amateur teams - expectations, "real" sponsors vs. being part of a buying club, understanding what the relationship is.]]></description><content:encoded><![CDATA[<p>A discussion of sponsorship for amateur teams - expectations, "real" sponsors vs. being part of a buying club, understanding what the relationship is.</p><p><strong>Episode Links</strong></p><p><a href="http://www.bikeradar.com/us/gear/article/angryasian-sponsorship-is-not-about-you-36841/" target="_blank">AngryAsian: Sponsorship Is Not About You</a></p><p>Averica - How Do You Gauge the Success of a Marketing Investment in Cycling? <a href="http://www.avericadiscovery.com/blog/gauge-success-sponsor-cycling-1/" target="_blank">Part One</a>, <a href="http://www.avericadiscovery.com/blog/gauge-success-sponsor-cycling-2/" target="_blank">Part Two</a>, <a href="http://www.avericadiscovery.com/blog/gauge-success-sponsor-cycling-3/" target="_blank">Part Three</a>.</p><p><a href="http://www.backbaycyclingclub.com/teamaverica/" target="_blank">Team Averica</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>WHBP</itunes:author><itunes:subtitle>Amateur cycling sponsorships</itunes:subtitle><itunes:summary>A discussion of sponsorship for amateur teams - expectations, "real" sponsors vs. being part of a buying club, understanding what the relationship is.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>43:22</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>50</itunes:episode><itunes:title>Honest Bicycle Program #50 - Hashtag Limus</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56a615af42f55268768ba75c/1453725113852/WHBP+Episode+50+-+Hashtag+Limus.mp3" length="10411605" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56a615af42f55268768ba75c/1453725113852/WHBP+Episode+50+-+Hashtag+Limus.mp3" length="10411605" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #50 - Hashtag Limus</media:title></media:content></item><item><title>WHBP #49 - Warm Fuzzies</title><dc:creator>grolby</dc:creator><pubDate>Sat, 09 Jan 2016 02:35:44 +0000</pubDate><link>http://standarddouble.com/hbp/49</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:569070739cadb61a0a08f951</guid><description><![CDATA[In this episode: Star Wars (yeah), 20 minutes of 5 minute #cxnats2016 predictions and a discussion of cycling teams - what makes a team happy, functional and inclusive?]]></description><content:encoded><![CDATA[<p>In this episode: Star Wars (yeah), 20 minutes of 5 minute #cxnats2016 predictions and a discussion of cycling teams - what makes a team happy, functional and inclusive?</p><p><strong>Episode Links</strong></p><p><a href="http://cyclingtips.com/2016/01/master-and-apprentice-powers-hyde-set-for-loaded-battle-at-us-cyclocross-nationals/" target="_blank">Master and Apprentice</a> (Cyclingtips.com on Powers v. Hyde)</p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>WHBP</itunes:author><itunes:subtitle>Star Wars, #cxnats2016, what makes a good team?</itunes:subtitle><itunes:summary>In this episode: Star Wars (yeah), 20 minutes of 5 minute #cxnats2016 predictions and a discussion of cycling teams - what makes a team happy, functional and inclusive?</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:52:59</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>49</itunes:episode><itunes:title>Honest Bicycle Program #49 - Warm Fuzzies</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5690712269a91a37897e6588/1452306771104/WHBP+Episode+49+-+Warm+Fuzzies.mp3" length="50864715" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5690712269a91a37897e6588/1452306771104/WHBP+Episode+49+-+Warm+Fuzzies.mp3" length="50864715" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #49 - Warm Fuzzies</media:title></media:content></item><item><title>WHBP #48 - Holiday Special 2015</title><dc:creator>grolby</dc:creator><pubDate>Thu, 17 Dec 2015 02:05:02 +0000</pubDate><link>http://standarddouble.com/hbp/48</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:56721725d82d5e366e70ae94</guid><description><![CDATA[It's a Holiday Special episode! Greg and mattio develop their own cycling gift guide, update their list of preferred gear, and share their proudest moments from 2015. Send us in your own proudest achievements from your cycling year!]]></description><content:encoded><![CDATA[<p>It's a Holiday Special episode! Greg and mattio develop their own cycling gift guide, update their list of preferred gear, and share their proudest moments from 2015. Send us in your own proudest achievements from your cycling year!</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>WHBP</itunes:author><itunes:subtitle>It's the annual WHBP Holiday Spectacular!</itunes:subtitle><itunes:summary>It's a Holiday Special episode! Greg and mattio develop their own cycling gift guide, update their list of preferred gear, and share their proudest moments from 2015. Send us in your own proudest achievements from your cycling year!</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:41:51</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>48</itunes:episode><itunes:title>Honest Bicycle Program #48 - Holiday Special 2015</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56721762d82d5e366e70b099/1450317666136/WHBP+holiday+2015.mp3" length="25116251" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56721762d82d5e366e70b099/1450317666136/WHBP+holiday+2015.mp3" length="25116251" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #48 - Holiday Special 2015</media:title></media:content></item><item><title>WHBP #47 - Dogs of NECX</title><dc:creator>grolby</dc:creator><pubDate>Wed, 25 Nov 2015 23:04:43 +0000</pubDate><link>http://standarddouble.com/hbp/47</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:56563931e4b04e8770f27082</guid><description><![CDATA[We start this week with some news about the show - don't worry, we're not going away! After that, some chatter about our F2F at the Cycle-Smart International cyclocross race in Northampton Mass leads into a discussion of established champions and rising stars, both foreign and domestic. We talk about Hyde v. Powers in Louisville and Sven Nys v. Wout van Aert in Koksijde.]]></description><content:encoded><![CDATA[<figure class="
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144.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1448492376014-CNG40U8XLDT1G3LBND17/image-asset.jpeg" data-image-dimensions="1000x874" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1448492376014-CNG40U8XLDT1G3LBND17/image-asset.jpeg?format=1000w" width="1000" height="874" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1448492376014-CNG40U8XLDT1G3LBND17/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1448492376014-CNG40U8XLDT1G3LBND17/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1448492376014-CNG40U8XLDT1G3LBND17/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1448492376014-CNG40U8XLDT1G3LBND17/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1448492376014-CNG40U8XLDT1G3LBND17/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1448492376014-CNG40U8XLDT1G3LBND17/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1448492376014-CNG40U8XLDT1G3LBND17/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
145.  
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154.        </figure>
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172.  
173.  <p>We start this week with some news about the show - don't worry, we're not going away! After that, some chatter about our F2F at the Cycle-Smart International cyclocross race in Northampton Mass leads into a discussion of established champions and rising stars, both foreign and domestic. We talk about Hyde v. Powers in Louisville and Sven Nys v. Wout van Aert in Koksijde.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>WHBP</itunes:author><itunes:subtitle>Show news, F2F at CSI, Hyde v. Powers and Sven v. Wout.</itunes:subtitle><itunes:summary>We start this week with some news about the show - don't worry, we're not going away! After that, some chatter about our F2F at the Cycle-Smart International cyclocross race in Northampton Mass leads into a discussion of established champions and rising stars, both foreign and domestic. We talk about Hyde v. Powers in Louisville and Sven Nys v. Wout van Aert in Koksijde.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:40:58</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>47</itunes:episode><itunes:title>Honest Bicycle Program #47 - Dogs of NECX</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56563e24e4b06b23bf10c06f/1448492580149/WHBP+Episode+47+-+Dogs+of+NECX.mp3" length="39332803" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56563e24e4b06b23bf10c06f/1448492580149/WHBP+Episode+47+-+Dogs+of+NECX.mp3" length="39332803" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #47 - Dogs of NECX</media:title></media:content></item><item><title>WHBP#46 - Emoji Hearts Side-by-Side</title><dc:creator>grolby</dc:creator><pubDate>Thu, 05 Nov 2015 03:18:29 +0000</pubDate><link>http://standarddouble.com/hbp/46</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:563ac90fe4b0823e8335b9aa</guid><description><![CDATA[After a slight hiatus Greg and mattio are back, and because it's still fall it's still time to talk about cyclocross! We ask if anyone can beat Wout, compare the competition in the men's vs. women's European fields, and chat a bit about bike friends from the Good Ol' Days going over and racing in Europe and how cool that is. Plus: a bonus update on travel plans, and why the track omnium is great.]]></description><content:encoded><![CDATA[<p>After a slight hiatus Greg and mattio are back, and because it's still fall it's still time to talk about cyclocross! We ask if anyone can beat Wout, compare the competition in the men's vs. women's European fields, and chat a bit about bike friends from the Good Ol' Days going over and racing in Europe and how cool that is. Plus: a bonus update on travel plans, and why the track omnium is great.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Can anyone beat Wout?</itunes:subtitle><itunes:summary>After a slight hiatus Greg and mattio are back, and because it's still fall it's still time to talk about cyclocross! We ask if anyone can beat Wout, compare the competition in the men's vs. women's European fields, and chat a bit about bike friends from the Good Ol' Days going over and racing in Europe and how cool that is. Plus: a bonus update on travel plans, and why the track omnium is great.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:41:10</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>46</itunes:episode><itunes:title>Honest Bicycle Program #46 - Emoji Hearts Side-by-Side</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/563aca0de4b049231709230d/1446693389255/WHBP+Episode+46+-+Emoji+Hearts+Side-by-Side.mp3" length="39530080" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/563aca0de4b049231709230d/1446693389255/WHBP+Episode+46+-+Emoji+Hearts+Side-by-Side.mp3" length="39530080" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #46 - Emoji Hearts Side-by-Side</media:title></media:content></item><item><title>WHBP #45 - Richmond 2015</title><dc:creator>grolby</dc:creator><pubDate>Fri, 09 Oct 2015 02:05:33 +0000</pubDate><link>http://standarddouble.com/hbp/45</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:56171c9be4b0e8660093c00c</guid><description><![CDATA[Greg and mattio discuss the Road World Championships in Richmond, Virginia which only just happened because they are TRAVELING THROUGH TIME. There are a lot of stories to cover from a rich and exciting week of racing!]]></description><content:encoded><![CDATA[<figure class="
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194.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1444355383333-T35QYS9F8L6PSUI0ZHG7/image-asset.jpeg" data-image-dimensions="580x750" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1444355383333-T35QYS9F8L6PSUI0ZHG7/image-asset.jpeg?format=1000w" width="580" height="750" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1444355383333-T35QYS9F8L6PSUI0ZHG7/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1444355383333-T35QYS9F8L6PSUI0ZHG7/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1444355383333-T35QYS9F8L6PSUI0ZHG7/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1444355383333-T35QYS9F8L6PSUI0ZHG7/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1444355383333-T35QYS9F8L6PSUI0ZHG7/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1444355383333-T35QYS9F8L6PSUI0ZHG7/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1444355383333-T35QYS9F8L6PSUI0ZHG7/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
195.  
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205.      
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222.  
223.  <p>Greg and mattio discuss the Road World Championships in Richmond, Virginia which only just happened because they are TRAVELING THROUGH TIME. There are a lot of stories to cover from a rich and exciting week of racing!</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>The UCI Road World Championships of 2015</itunes:subtitle><itunes:summary>Greg and mattio discuss the Road World Championships in Richmond, Virginia which only just happened because they are TRAVELING THROUGH TIME. There are a lot of stories to cover from a rich and exciting week of racing!</itunes:summary><itunes:explicit>true</itunes:explicit><itunes:duration>00:51:39</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>45</itunes:episode><itunes:title>Honest Bicycle Program #45 - Richmond 2015</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5617202ee4b051d6d43fd007/1444356191594/WHBP+Episode+45+-+Richmond+2015.mp3" length="49587014" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5617202ee4b051d6d43fd007/1444356191594/WHBP+Episode+45+-+Richmond+2015.mp3" length="49587014" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #45 - Richmond 2015</media:title></media:content></item><item><title>WHBP #44 - Some Kind of Bike Wizard</title><dc:creator>grolby</dc:creator><pubDate>Thu, 01 Oct 2015 20:45:55 +0000</pubDate><link>http://standarddouble.com/hbp/44</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:560d9950e4b0ccd5ac811c9c</guid><description><![CDATA[After an unusually scientific discussion on the importance of soil type in cyclocross, Greg and mattio talk about Greg’s cyclocross season so far and about the weird things that doing well and competitiveness can do to your brain. Then it’s on to a follow-up on the CrossVegas World Cup results and what we thought about all that.]]></description><content:encoded><![CDATA[<figure class="
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244.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1443732137805-MSZVR0QSCZILH31QPVBP/image-asset.jpeg" data-image-dimensions="1307x1500" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1443732137805-MSZVR0QSCZILH31QPVBP/image-asset.jpeg?format=1000w" width="1307" height="1500" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1443732137805-MSZVR0QSCZILH31QPVBP/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1443732137805-MSZVR0QSCZILH31QPVBP/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1443732137805-MSZVR0QSCZILH31QPVBP/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1443732137805-MSZVR0QSCZILH31QPVBP/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1443732137805-MSZVR0QSCZILH31QPVBP/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1443732137805-MSZVR0QSCZILH31QPVBP/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1443732137805-MSZVR0QSCZILH31QPVBP/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
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273.  <p>After an unusually scientific discussion on the importance of soil type in cyclocross, Greg and mattio talk about Greg’s cyclocross season so far and about the weird things that doing well and competitiveness can do to your brain. Then it’s on to a follow-up on the CrossVegas World Cup results and what we thought about all that.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Soil science, Greg's CX update and CrossVegas recap</itunes:subtitle><itunes:summary>After an unusually scientific discussion on the importance of soil type in cyclocross, Greg and mattio talk about Greg’s cyclocross season so far and about the weird things that doing well and competitiveness can do to your brain. Then it’s on to a follow-up on the CrossVegas World Cup results and what we thought about all that.</itunes:summary><itunes:explicit>true</itunes:explicit><itunes:duration>00:51:12</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>44</itunes:episode><itunes:title>Honest Bicycle Program #44 - Some Kind of Bike Wizard</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/560d9abae4b0db20cbd1cb8e/1443732201719/WHBP+Episode+44+-+Some+Kind+of+Bike+Wizard.mp3" length="49152754" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/560d9abae4b0db20cbd1cb8e/1443732201719/WHBP+Episode+44+-+Some+Kind+of+Bike+Wizard.mp3" length="49152754" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #44 - Some Kind of Bike Wizard</media:title></media:content></item><item><title>WHBP #43 - Put Cobras On All My Bike</title><dc:creator>grolby</dc:creator><pubDate>Fri, 25 Sep 2015 01:15:27 +0000</pubDate><link>http://standarddouble.com/hbp/43</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:560494e5e4b0dce6705e18f1</guid><description><![CDATA[In a racing-focused episode, Greg and mattio discuss Andre Greipel’s DQ in the Tour of Britain, and dirty racing more generally. Then it’s on to Tom Dumoulin and the Vuelta that was just one stage too long. Finally - the World Championships are in the USA! Are we excited? Are we going? And—how stacked is the US women’s road team!?]]></description><content:encoded><![CDATA[<p>In a racing-focused episode, Greg and mattio discuss Andre Greipel’s DQ in the Tour of Britain, and dirty racing more generally. Then it’s on to Tom Dumoulin and the Vuelta that was just one stage too long. Finally - the World Championships are in the USA! Are we excited? Are we going? And—how stacked is the US women’s road team!?</p><p><strong>Episode Links</strong></p><p><a href="http://richmond2015.wpengine.com/about/courses/road-circuit/" target="_blank">The Richmond World Championships Circuit</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Dirty racing, Tom Dumoulin and the Richmond World Championships</itunes:subtitle><itunes:summary>In a racing-focused episode, Greg and mattio discuss Andre Greipel’s DQ in the Tour of Britain, and dirty racing more generally. Then it’s on to Tom Dumoulin and the Vuelta that was just one stage too long. Finally - the World Championships are in the USA! Are we excited? Are we going? And—how stacked is the US women’s road team!?</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:45:08</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>43</itunes:episode><itunes:title>Honest Bicycle Program #43 - Put Cobras On All My Bike</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56049f83e4b075ee2ef97407/1443143597912/WHBP+Episode+43+-+Put+Cobras+On+All+My+Bike.mp3" length="43339360" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/56049f83e4b075ee2ef97407/1443143597912/WHBP+Episode+43+-+Put+Cobras+On+All+My+Bike.mp3" length="43339360" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #43 - Put Cobras On All My Bike</media:title></media:content></item><item><title>WHBP #42 - Dumptruck of Awesome</title><dc:creator>grolby</dc:creator><pubDate>Wed, 16 Sep 2015 01:44:10 +0000</pubDate><link>http://standarddouble.com/hbp/42</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55f8c28be4b06b5a90e5adcc</guid><description><![CDATA[This week, #cxishere at last, and Greg and mattio are ON IT. Various thoughts and feelings on the first North American Cyclocross World Cup at Cross Vegas are discussed, analyzed and dissected. Are we excited? Is this the best choice event for a first World Cup in North America? From there, it's a deep dive into the world of cyclocross tech, as we discuss technologies from 1X drivetrains to hydraulic disc brakes to tubeless tires. Are they ready? Should you adopt them? Listen and find out what your opinion should be!]]></description><content:encoded><![CDATA[<figure class="
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294.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1442366275935-QNPOQQXZMN1D1IE5U08R/image-asset.jpeg" data-image-dimensions="800x673" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1442366275935-QNPOQQXZMN1D1IE5U08R/image-asset.jpeg?format=1000w" width="800" height="673" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1442366275935-QNPOQQXZMN1D1IE5U08R/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1442366275935-QNPOQQXZMN1D1IE5U08R/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1442366275935-QNPOQQXZMN1D1IE5U08R/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1442366275935-QNPOQQXZMN1D1IE5U08R/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1442366275935-QNPOQQXZMN1D1IE5U08R/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1442366275935-QNPOQQXZMN1D1IE5U08R/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1442366275935-QNPOQQXZMN1D1IE5U08R/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
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323.  <p>This week, #cxishere at last, and Greg and mattio are ON IT. Various thoughts and feelings on the first North American Cyclocross World Cup at Cross Vegas are discussed, analyzed and dissected. Are we excited? Is this the best choice event for a first World Cup in North America? From there, it's a deep dive into the world of cyclocross tech, as we discuss technologies from 1X drivetrains to hydraulic disc brakes to tubeless tires. Are they ready? Should you adopt them? Listen and find out what your opinion should be!</p><p><strong>Episode Links</strong></p><p>November Bicycles: <a href="http://www.novemberbicycles.com/blog/2015/7/6/tubeless-cx-ready-for-prime-time.html" target="_blank">Tubeless CX - Ready for Primetime</a> | <a href="http://www.novemberbicycles.com/blog/2015/9/3/tubeless-testing-summary-report.html" target="_blank">Tubeless Testing Summary Report</a></p><p><a href="http://dntimmerman.blogspot.com/2015/09/tubeless.html" target="_blank">Dan Timmerman on tubeless CX</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>The Cross Vegas World Cup, and changes in CX technology.</itunes:subtitle><itunes:summary>This week, #cxishere at last, and Greg and mattio are ON IT. Various thoughts and feelings on the first North American Cyclocross World Cup at Cross Vegas are discussed, analyzed and dissected. Are we excited? Is this the best choice event for a first World Cup in North America? From there, it's a deep dive into the world of cyclocross tech, as we discuss technologies from 1X drivetrains to hydraulic disc brakes to tubeless tires. Are they ready? Should you adopt them? Listen and find out what your opinion should be!</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:54:14</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>42</itunes:episode><itunes:title>Honest Bicycle Program #42 - Dumptruck of Awesome</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55f8c8a7e4b0bc309006309b/1442367705930/WHBP+Episode+42+-+Dumptruck+of+Awesome.mp3" length="52063840" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55f8c8a7e4b0bc309006309b/1442367705930/WHBP+Episode+42+-+Dumptruck+of+Awesome.mp3" length="52063840" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #42 - Dumptruck of Awesome</media:title></media:content></item><item><title>WHBP #41 - It Got Worse</title><dc:creator>grolby</dc:creator><pubDate>Thu, 10 Sep 2015 02:44:42 +0000</pubDate><link>http://standarddouble.com/hbp/41</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55f0e8c5e4b099defd560618</guid><description><![CDATA[Greg and mattio sit down to discuss Greg's participation in the Vermont Overland Grand Prix adventure race: the course, the experience, his terrible, terrible technical choices. This then serves as a jumping-off point to discuss gravel racing in general, what we think about it, and the industry’s move to build bikes specifically for this genre of riding.]]></description><content:encoded><![CDATA[<figure class="
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373.  <p>Greg and mattio sit down to discuss Greg's participation in the Vermont Overland Grand Prix adventure race: the course, the experience, his terrible, terrible technical choices. This then serves as a jumping-off point to discuss gravel racing in general, what we think about it, and the industry’s move to build bikes specifically for this genre of riding.</p><p><strong>Episode Links</strong></p><p>Vermont Overland Grand Prix <a href="http://www.vermontoverland.com/vogp/" target="_blank">Website</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Vermont Overland Grand Prix, gravel racing, gravel bikes</itunes:subtitle><itunes:summary>Greg and mattio sit down to discuss Greg's participation in the Vermont Overland Grand Prix adventure race: the course, the experience, his terrible, terrible technical choices. This then serves as a jumping-off point to discuss gravel racing in general, what we think about it, and the industry’s move to build bikes specifically for this genre of riding.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:47:19</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>41</itunes:episode><itunes:title>Honest Bicycle Program #41 - It Got Worse</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55f0ee0be4b0ac1456bce170/1441852983213/WHBP+Episode+41+-+It+Got+Worse.mp3" length="45429992" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55f0ee0be4b0ac1456bce170/1441852983213/WHBP+Episode+41+-+It+Got+Worse.mp3" length="45429992" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #41 - It Got Worse</media:title></media:content></item><item><title>WHBP #40 - #cxiscoming</title><dc:creator>grolby</dc:creator><pubDate>Fri, 04 Sep 2015 01:39:21 +0000</pubDate><link>http://standarddouble.com/hbp/40</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55e8ed92e4b06f04254bbadc</guid><description><![CDATA[This week, mattio and Greg dig into a piece of listener mail that they've been saving for the approach of fall and defend themselves against allegations of having called barriers "dumb." After which they discuss their various preparations for the upcoming cyclocross season, such as gluing tubular tires and not racing very much. Also, Greg has feels about a race he did and wants to tell us about it, which he does. At some length. Enjoy!]]></description><content:encoded><![CDATA[<figure class="
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423.  <p>This week, mattio and Greg dig into a piece of listener mail that they've been saving for the approach of fall and defend themselves against allegations of having called barriers "dumb." After which they discuss their various preparations for the upcoming cyclocross season, such as gluing tubular tires and not racing very much. Also, Greg has feels about a race he did and wants to tell us about it, which he does. At some length. Enjoy!</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>CX is almost here! Listener mail, preparations and pre-season races.</itunes:subtitle><itunes:summary>This week, mattio and Greg dig into a piece of listener mail that they've been saving for the approach of fall and defend themselves against allegations of having called barriers "dumb." After which they discuss their various preparations for the upcoming cyclocross season, such as gluing tubular tires and not racing very much. Also, Greg has feels about a race he did and wants to tell us about it, which he does. At some length. Enjoy!</itunes:summary><itunes:explicit>true</itunes:explicit><itunes:duration>00:49:11</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>40</itunes:episode><itunes:title>Honest Bicycle Program #40 - #cxiscoming</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55e8f5b3e4b06f04254bdddd/1441330657217/WHBP+Episode+40+-+hashtagcxiscoming.mp3" length="47226798" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55e8f5b3e4b06f04254bdddd/1441330657217/WHBP+Episode+40+-+hashtagcxiscoming.mp3" length="47226798" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #40 - #cxiscoming</media:title></media:content></item><item><title>WHBP #39 - Aging and Decisions</title><dc:creator>grolby</dc:creator><pubDate>Thu, 27 Aug 2015 02:03:57 +0000</pubDate><link>http://standarddouble.com/hbp/39</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55de6859e4b0c5fc9b843439</guid><description><![CDATA[Motivated by a recent VeloNews article about older athletes who developed heart trouble as a likely consequence of years of competition, Greg and mattio ask themselves the hard questions about bike racing in the long term. What health concerns are there about doing this for too long? What about the impact of a challenging, time-intensive hobby on life balance in family, career, mental health? Is there a time limit on how long we can do this, and if so what is it? Bike racing is awesome but it is also hard and it is but one part of a full and fulfilling life.]]></description><content:encoded><![CDATA[<figure class="
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444.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440639812478-JQGGYGPFAK6H1GRR2XTZ/image-asset.jpeg" data-image-dimensions="600x600" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440639812478-JQGGYGPFAK6H1GRR2XTZ/image-asset.jpeg?format=1000w" width="600" height="600" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440639812478-JQGGYGPFAK6H1GRR2XTZ/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440639812478-JQGGYGPFAK6H1GRR2XTZ/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440639812478-JQGGYGPFAK6H1GRR2XTZ/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440639812478-JQGGYGPFAK6H1GRR2XTZ/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440639812478-JQGGYGPFAK6H1GRR2XTZ/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440639812478-JQGGYGPFAK6H1GRR2XTZ/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440639812478-JQGGYGPFAK6H1GRR2XTZ/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
445.  
446.            
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452.        
453.      
454.        </figure>
455.      
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457.    
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462.  
463.  
464.  
465.  
466.  
467.  
468.  
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471.  
472.  
473.  <p>Motivated by a recent VeloNews article about older athletes who developed heart trouble as a likely consequence of years of competition, Greg and mattio ask themselves the hard questions about bike racing in the long term. What health concerns are there about doing this for too long? What about the impact of a challenging, time-intensive hobby on life balance in family, career, mental health? Is there a time limit on how long we can do this, and if so what is it? Bike racing is awesome but it is also hard and it is but one part of a full and fulfilling life.</p><p><strong>Episode Links</strong></p><p><a href="http://velonews.competitor.com/cycling-extremes" target="_blank">VeloNews - Cycling to Extremes</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Greg and mattio discuss the impact of bike racing long-term on health and personal life.</itunes:subtitle><itunes:summary>Motivated by a recent VeloNews article about older athletes who developed heart trouble as a likely consequence of years of competition, Greg and mattio ask themselves the hard questions about bike racing in the long term. What health concerns are there about doing this for too long? What about the impact of a challenging, time-intensive hobby on life balance in family, career, mental health? Is there a time limit on how long we can do this, and if so what is it? Bike racing is awesome but it is also hard and it is but one part of a full and fulfilling life.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:43:41</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>39</itunes:episode><itunes:title>Honest Bicycle Program #39 - Aging and Decisions</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55de6f8de4b0b8c9e8eb624b/1440640950055/WHBP+Episode+39+-+Aging+and+Decisions.mp3" length="41935853" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55de6f8de4b0b8c9e8eb624b/1440640950055/WHBP+Episode+39+-+Aging+and+Decisions.mp3" length="41935853" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #39 - Aging and Decisions</media:title></media:content></item><item><title>WHBP #38 - Track Natz</title><dc:creator>grolby</dc:creator><pubDate>Fri, 21 Aug 2015 01:42:13 +0000</pubDate><link>http://standarddouble.com/hbp/38</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55d67ff9e4b074f43cee2f97</guid><description><![CDATA[The other week, mattio took a little trip out to Los Angeles for the Track Cycling National Championships and did pretty well for himself. Here, he tells us about his adventures and about racing against the best competition in the U.S.A.]]></description><content:encoded><![CDATA[<figure class="
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493.                
494.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440120853179-RKMHJRXOK3MIQ95R48I6/image-asset.jpeg" data-image-dimensions="480x480" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440120853179-RKMHJRXOK3MIQ95R48I6/image-asset.jpeg?format=1000w" width="480" height="480" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440120853179-RKMHJRXOK3MIQ95R48I6/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440120853179-RKMHJRXOK3MIQ95R48I6/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440120853179-RKMHJRXOK3MIQ95R48I6/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440120853179-RKMHJRXOK3MIQ95R48I6/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440120853179-RKMHJRXOK3MIQ95R48I6/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440120853179-RKMHJRXOK3MIQ95R48I6/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1440120853179-RKMHJRXOK3MIQ95R48I6/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
495.  
496.            
497.          
498.        
499.          
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502.        
503.      
504.        </figure>
505.      
506.  
507.    
508.  
509.  
510.  
511.  
512.  
513.  
514.  
515.  
516.  
517.  
518.  
519.  
520.  
521.  
522.  
523.  <p>The other week, mattio took a little trip out to Los Angeles for the Track Cycling National Championships and did pretty well for himself. Here, he tells us about his adventures and about racing against the best competition in the U.S.A.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>mattio's Track Nats adventure</itunes:subtitle><itunes:summary>The other week, mattio took a little trip out to Los Angeles for the Track Cycling National Championships and did pretty well for himself. Here, he tells us about his adventures and about racing against the best competition in the U.S.A.</itunes:summary><itunes:explicit>true</itunes:explicit><itunes:duration>00:59:54</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>38</itunes:episode><itunes:title>Honest Bicycle Program #38 - Track Natz</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55d6810ce4b0c1f431bc1252/1440121156100/WHBP+Episode+38+-+Track+Natz.mp3" length="57510267" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55d6810ce4b0c1f431bc1252/1440121156100/WHBP+Episode+38+-+Track+Natz.mp3" length="57510267" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #38 - Track Natz</media:title></media:content></item><item><title>WHBP #37 - Extended Podium</title><dc:creator>grolby</dc:creator><pubDate>Wed, 29 Jul 2015 02:13:59 +0000</pubDate><link>http://standarddouble.com/hbp/37</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55b835cee4b05fccf833341b</guid><description><![CDATA[The thrilling conclusion of our 2015 Tour de France Spectacular! Best moments, winners and losers, general discussion. And the winner of our Velogames cycling league contest is revealed!]]></description><content:encoded><![CDATA[<figure class="
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544.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1438135781920-9MLUV956K787VTVTN3CC/image-asset.jpeg" data-image-dimensions="603x485" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1438135781920-9MLUV956K787VTVTN3CC/image-asset.jpeg?format=1000w" width="603" height="485" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1438135781920-9MLUV956K787VTVTN3CC/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1438135781920-9MLUV956K787VTVTN3CC/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1438135781920-9MLUV956K787VTVTN3CC/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1438135781920-9MLUV956K787VTVTN3CC/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1438135781920-9MLUV956K787VTVTN3CC/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1438135781920-9MLUV956K787VTVTN3CC/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1438135781920-9MLUV956K787VTVTN3CC/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
545.  
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554.        </figure>
555.      
556.  
557.    
558.  
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560.  
561.  
562.  
563.  
564.  
565.  
566.  
567.  
568.  
569.  
570.  
571.  
572.  
573.  <p>The thrilling conclusion of our 2015 Tour de France Spectacular! Best moments, winners and losers, general discussion. And the winner of our Velogames cycling league contest is revealed!</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>The thrilling conclusion of our 2015 Tour de France Spectacular!</itunes:subtitle><itunes:summary>The thrilling conclusion of our 2015 Tour de France Spectacular! Best moments, winners and losers, general discussion. And the winner of our Velogames cycling league contest is revealed!</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:02:10</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>37</itunes:episode><itunes:title>Honest Bicycle Program #37 - Extended Podium</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55b8360de4b044c6d345e41a/1438135878624/WHBP+Episode+37+-+Extended+Podium.mp3" length="59685744" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55b8360de4b044c6d345e41a/1438135878624/WHBP+Episode+37+-+Extended+Podium.mp3" length="59685744" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #37 - Extended Podium</media:title></media:content></item><item><title>WHBP #36 - Men-day</title><dc:creator>grolby</dc:creator><pubDate>Mon, 20 Jul 2015 01:56:33 +0000</pubDate><link>http://standarddouble.com/hbp/36</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55ac5358e4b043655c5ac2d4</guid><description><![CDATA[The 2015 Tour de France is done with the Pyrenees and poised to enter the Alps for its final week. Greg and mattio break down the stories so far, including the stages, the G.C. and a brief discussion of the inevitable doping questions. And of course, the Workingman's Fantasy Bicycle League standings!]]></description><content:encoded><![CDATA[<figure class="
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592.                
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594.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1437356906340-B1Z2LT6O67EJVP16H1UK/image-asset.jpeg" data-image-dimensions="603x485" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1437356906340-B1Z2LT6O67EJVP16H1UK/image-asset.jpeg?format=1000w" width="603" height="485" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1437356906340-B1Z2LT6O67EJVP16H1UK/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1437356906340-B1Z2LT6O67EJVP16H1UK/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1437356906340-B1Z2LT6O67EJVP16H1UK/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1437356906340-B1Z2LT6O67EJVP16H1UK/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1437356906340-B1Z2LT6O67EJVP16H1UK/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1437356906340-B1Z2LT6O67EJVP16H1UK/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1437356906340-B1Z2LT6O67EJVP16H1UK/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
595.  
596.            
597.          
598.        
599.          
600.        
601.  
602.        
603.      
604.        </figure>
605.      
606.  
607.    
608.  
609.  
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612.  
613.  
614.  
615.  
616.  
617.  
618.  
619.  
620.  
621.  
622.  
623.  <p>The 2015 Tour de France is done with the Pyrenees and poised to enter the Alps for its final week. Greg and mattio break down the stories so far, including the stages, the G.C. and a brief discussion of the inevitable doping questions. And of course, the Workingman's Fantasy Bicycle League standings!</p><p><strong>Episode Links</strong></p><p><a href="http://thecyclingpodcast.com" target="_blank">The Cycling Podcast</a></p><p><a href="http://sportsscientists.com" target="_blank">Science of Sport</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>The Tour de France post-Pyrenees</itunes:subtitle><itunes:summary>The 2015 Tour de France is done with the Pyrenees and poised to enter the Alps for its final week. Greg and mattio break down the stories so far, including the stages, the G.C. and a brief discussion of the inevitable doping questions. And of course, the Workingman's Fantasy Bicycle League standings!</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:45:02</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>36</itunes:episode><itunes:title>Honest Bicycle Program #36 - Men-day</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55ac538ae4b043655c5ac3b1/1437356980630/WHBP+Episode+36+-+Men-day.mp3" length="43231944" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55ac538ae4b043655c5ac3b1/1437356980630/WHBP+Episode+36+-+Men-day.mp3" length="43231944" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #36 - Men-day</media:title></media:content></item><item><title>WHBP #35 - Strategically Placed Stuffed Lions</title><dc:creator>grolby</dc:creator><pubDate>Mon, 13 Jul 2015 01:29:00 +0000</pubDate><link>http://standarddouble.com/hbp/35</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55a312e4e4b0a09f61b4c707</guid><description><![CDATA[It's the first rest day of the 2015 Tour de France, so it's time for a show! Greg and mattio discuss the race so far and where things might be headed. And of course, the Workingman's Fantasy Bicycle League standings!]]></description><content:encoded><![CDATA[<figure class="
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629.        
630.        
631.  
632.        
633.          
634.            
635.          
636.            
637.                
638.                
639.                
640.                
641.                
642.                
643.                
644.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436750636872-N69KZ6BUSTA2PXOPU6US/image-asset.jpeg" data-image-dimensions="603x485" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436750636872-N69KZ6BUSTA2PXOPU6US/image-asset.jpeg?format=1000w" width="603" height="485" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436750636872-N69KZ6BUSTA2PXOPU6US/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436750636872-N69KZ6BUSTA2PXOPU6US/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436750636872-N69KZ6BUSTA2PXOPU6US/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436750636872-N69KZ6BUSTA2PXOPU6US/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436750636872-N69KZ6BUSTA2PXOPU6US/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436750636872-N69KZ6BUSTA2PXOPU6US/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436750636872-N69KZ6BUSTA2PXOPU6US/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
645.  
646.            
647.          
648.        
649.          
650.        
651.  
652.        
653.      
654.        </figure>
655.      
656.  
657.    
658.  
659.  
660.  
661.  
662.  
663.  
664.  
665.  
666.  
667.  
668.  
669.  
670.  
671.  
672.  
673.  <p>It's the first rest day of the 2015 Tour de France, so it's time for a show! Greg and mattio discuss the race so far and where things might be headed. And of course, the Workingman's Fantasy Bicycle League standings!</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>First rest day update on the 2015 Tour de France</itunes:subtitle><itunes:summary>It's the first rest day of the 2015 Tour de France, so it's time for a show! Greg and mattio discuss the race so far and where things might be headed. And of course, the Workingman's Fantasy Bicycle League standings!</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:48:22</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>35</itunes:episode><itunes:title>Honest Bicycle Program #35 - Strategically Placed Stuffed Lions</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55a31343e4b037baec7b6eab/1436750704478/WHBP+Episode+35+-+Strategically+Placed+Stuffed+Lions.mp3" length="46441871" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55a31343e4b037baec7b6eab/1436750704478/WHBP+Episode+35+-+Strategically+Placed+Stuffed+Lions.mp3" length="46441871" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #35 - Strategically Placed Stuffed Lions</media:title></media:content></item><item><title>WHBP #34 - Lies and Slander</title><dc:creator>grolby</dc:creator><pubDate>Mon, 06 Jul 2015 12:36:41 +0000</pubDate><link>http://standarddouble.com/hbp/34</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:559a7563e4b0dd60321f98d3</guid><description><![CDATA[We cover the first two stages of the 2015 Tour de France, Workingman's Honest Fantasy League standings, and listener mail.]]></description><content:encoded><![CDATA[<figure class="
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675.              intrinsic
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678.          
679.        
680.        
681.  
682.        
683.          
684.            
685.          
686.            
687.                
688.                
689.                
690.                
691.                
692.                
693.                
694.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436185973013-IZAQLU01A0BWR7PLY064/image-asset.jpeg" data-image-dimensions="603x485" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436185973013-IZAQLU01A0BWR7PLY064/image-asset.jpeg?format=1000w" width="603" height="485" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436185973013-IZAQLU01A0BWR7PLY064/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436185973013-IZAQLU01A0BWR7PLY064/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436185973013-IZAQLU01A0BWR7PLY064/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436185973013-IZAQLU01A0BWR7PLY064/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436185973013-IZAQLU01A0BWR7PLY064/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436185973013-IZAQLU01A0BWR7PLY064/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1436185973013-IZAQLU01A0BWR7PLY064/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
695.  
696.            
697.          
698.        
699.          
700.        
701.  
702.        
703.      
704.        </figure>
705.      
706.  
707.    
708.  
709.  
710.  
711.  
712.  
713.  
714.  
715.  
716.  
717.  
718.  
719.  
720.  
721.  
722.  
723.  <p>We cover the first two stages of the 2015 Tour de France, Workingman's Fantasy Bicycle League standings, and listener mail.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>WHBP Tour de France, Day 2.</itunes:subtitle><itunes:summary>We cover the first two stages of the 2015 Tour de France, Workingman's Honest Fantasy League standings, and listener mail.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:44:36</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>34</itunes:episode><itunes:title>Honest Bicycle Program #34 - Lies and Slander</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/559a758be4b0dd60321f9963/1436186035689/WHBP+Episode+34+-+Lies+and+Slander.mp3" length="41853097" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/559a758be4b0dd60321f9963/1436186035689/WHBP+Episode+34+-+Lies+and+Slander.mp3" length="41853097" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #34 - Lies and Slander</media:title></media:content></item><item><title>WHBP #33 - Really Gooderer</title><dc:creator>grolby</dc:creator><pubDate>Wed, 01 Jul 2015 00:56:59 +0000</pubDate><link>http://standarddouble.com/hbp/33</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:559335e6e4b0a8b55463b662</guid><description><![CDATA[Tour de France Preview Part II and our Velogames Fantasy League and Listener Contest details! Put your team together on Velogames.com and join us in the Workingman's Fantasy Bicycle League! League Code 25205419.]]></description><content:encoded><![CDATA[<figure class="
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725.              intrinsic
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728.          
729.        
730.        
731.  
732.        
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734.            
735.          
736.            
737.                
738.                
739.                
740.                
741.                
742.                
743.                
744.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1435711024953-31H7ZAW6PKU9JGUX2WS9/image-asset.jpeg" data-image-dimensions="603x485" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1435711024953-31H7ZAW6PKU9JGUX2WS9/image-asset.jpeg?format=1000w" width="603" height="485" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1435711024953-31H7ZAW6PKU9JGUX2WS9/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1435711024953-31H7ZAW6PKU9JGUX2WS9/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1435711024953-31H7ZAW6PKU9JGUX2WS9/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1435711024953-31H7ZAW6PKU9JGUX2WS9/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1435711024953-31H7ZAW6PKU9JGUX2WS9/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1435711024953-31H7ZAW6PKU9JGUX2WS9/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1435711024953-31H7ZAW6PKU9JGUX2WS9/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
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753.      
754.        </figure>
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771.  
772.  
773.  <p>Tour de France Preview Part II and our Velogames Fantasy League and Listener Contest details! Put your team together on Velogames.com and join us in the Workingman's Fantasy Bicycle League! League Code 25205419.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p><a href="http://sprinterdellacasa.blogspot.com/" target="_blank">Sprinter Della Casa</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Tour de France Preview Part II.</itunes:subtitle><itunes:summary>Tour de France Preview Part II and our Velogames Fantasy League and Listener Contest details! Put your team together on Velogames.com and join us in the Workingman's Fantasy Bicycle League! League Code 25205419.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:51:59</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>33</itunes:episode><itunes:title>Honest Bicycle Program #33 - Really Gooderer</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55933a35e4b008b7a5a13794/1435712101508/WHBP+Episode+33+-+Really+Gooderer.mp3" length="49913440" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55933a35e4b008b7a5a13794/1435712101508/WHBP+Episode+33+-+Really+Gooderer.mp3" length="49913440" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #33 - Really Gooderer</media:title></media:content></item><item><title>WHBP #32 - 3,360 KM</title><dc:creator>grolby</dc:creator><pubDate>Fri, 26 Jun 2015 02:15:02 +0000</pubDate><link>http://standarddouble.com/hbp/32</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:558cb368e4b09fe6ee299c8d</guid><description><![CDATA[Summer is here, and that can only mean one thing - Le Tour de France! This is our blockbuster edition lead-in to the Tour. We discuss the big picture of how we feel about the race and what it means, before covering the Big Four contenders for this year. And then we finally tackle a subject that always closely follows the Tour: doping. That would've been a depressing note to end on, so we pulled it out with a hearty thumbs up and a call for you to stay tuned for our Velogames Fantasy Tour de France Listener CONTEST!]]></description><content:encoded><![CDATA[<figure class="
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795.  
796.            
797.          
798.        
799.          
800.        
801.  
802.        
803.      
804.        </figure>
805.      
806.  
807.    
808.  
809.  
810.  
811.  
812.  
813.  
814.  
815.  
816.  
817.  
818.  
819.  
820.  
821.  
822.  
823.  <p>Summer is here, and that can only mean one thing - Le Tour de France! This is our blockbuster edition lead-in to the Tour. We discuss the big picture of how we feel about the race and what it means, before covering the Big Four contenders for this year. And then we finally tackle&nbsp;a subject that always closely follows the Tour: doping. That would've been a depressing note to end on, so we pulled it out with a hearty thumbs up and a call for you to stay tuned for our Velogames Fantasy Tour de France Listener CONTEST!</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p><a href="http://sprinterdellacasa.blogspot.com" target="_blank">Sprinter Della Casa</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Le Tour de France, contenders, doping, thumbs up and stay tuned for a contest!</itunes:subtitle><itunes:summary>Summer is here, and that can only mean one thing - Le Tour de France! This is our blockbuster edition lead-in to the Tour. We discuss the big picture of how we feel about the race and what it means, before covering the Big Four contenders for this year. And then we finally tackle a subject that always closely follows the Tour: doping. That would've been a depressing note to end on, so we pulled it out with a hearty thumbs up and a call for you to stay tuned for our Velogames Fantasy Tour de France Listener CONTEST!</itunes:summary><itunes:explicit>true</itunes:explicit><itunes:duration>01:36:57</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>32</itunes:episode><itunes:title>Honest Bicycle Program #32 - 3,360 KM</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/558cb606e4b06713b8f26417/1435285087932/WHBP+Episode+32+-+3360KM.mp3" length="93068981" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/558cb606e4b06713b8f26417/1435285087932/WHBP+Episode+32+-+3360KM.mp3" length="93068981" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #32 - 3,360 KM</media:title></media:content></item><item><title>WHBP #31 - State Fair Affair</title><dc:creator>grolby</dc:creator><pubDate>Fri, 19 Jun 2015 01:49:40 +0000</pubDate><link>http://standarddouble.com/hbp/31</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:558372a7e4b064de34097b18</guid><description><![CDATA[A special live crossover episode that mattio recorded down at the local races with Andrew Thompson of the Super Number One Cycling podcast! Andrew and mattio discuss crashing, local racing and… food co-ops? This is a little different from our usual fare, but well worth a listen.]]></description><content:encoded><![CDATA[<figure class="
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839.                
840.                
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845.  
846.            
847.          
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851.  
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854.          <figcaption class="image-caption-wrapper">
855.            <p>Not mattio and Andrew, but it is the State Fair Affair!</p>
856.          </figcaption>
857.        
858.      
859.        </figure>
860.      
861.  
862.    
863.  
864.  
865.  
866.  
867.  
868.  
869.  
870.  
871.  
872.  
873.  
874.  
875.  
876.  
877.  
878.  <p>A special live crossover episode that mattio recorded down at the local races with Andrew Thompson of the <a href="http://supernumberone.net" target="_blank">Super Number One Cycling podcast!</a> Andrew and mattio discuss crashing, local racing and… food co-ops? This is a little different from our usual fare, but well worth a listen.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Andrew Twitter: <a href="https://twitter.com/theNthAndrew" target="_blank">@theNthAndrew</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano, Andrew Thompson</itunes:author><itunes:subtitle>mattio is live at the local races in Minneapolis!</itunes:subtitle><itunes:summary>A special live crossover episode that mattio recorded down at the local races with Andrew Thompson of the Super Number One Cycling podcast! Andrew and mattio discuss crashing, local racing and… food co-ops? This is a little different from our usual fare, but well worth a listen.</itunes:summary><itunes:explicit>true</itunes:explicit><itunes:duration>01:03:18</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>31</itunes:episode><itunes:title>Honest Bicycle Program #31 - State Fair Affair</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5583731de4b064de34097d54/1434678105020/WHBP+Episode+31+-+State+Fair+Affair.mp3" length="60779543" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5583731de4b064de34097d54/1434678105020/WHBP+Episode+31+-+State+Fair+Affair.mp3" length="60779543" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #31 - State Fair Affair</media:title></media:content></item><item><title>WHBP #30 - North Star</title><dc:creator>grolby</dc:creator><pubDate>Fri, 12 Jun 2015 22:22:49 +0000</pubDate><link>http://standarddouble.com/hbp/30</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:557b598be4b0c2cc1141b6e6</guid><description><![CDATA[This week we are joined by elite racer and rad human Heidi Goodson to discuss the North Star Grand Prix (formerly the Nature Valley Grand Prix), and more specifically the lack of a women's field in the race. Also up for discussion are thoughts on race and payout equality and a proposal for tying payouts to field size. And of course, some of the usual silliness.]]></description><content:encoded><![CDATA[<figure class="
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894.                
895.                
896.                
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900.  
901.            
902.          
903.        
904.          
905.        
906.  
907.        
908.      
909.        </figure>
910.      
911.  
912.    
913.  
914.  
915.  
916.  
917.  
918.  
919.  
920.  
921.  
922.  
923.  
924.  
925.  
926.  
927.  
928.  <p>This week we are joined by elite racer and rad human Heidi Goodson to discuss the North Star Grand Prix (formerly the Nature Valley Grand Prix), and more specifically the lack of a women's field in the race. Also up for discussion are thoughts on race and payout equality and a proposal for tying payouts to field size. And of course, some of the usual silliness.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>The North Star GP, women's racing, race payouts.</itunes:subtitle><itunes:summary>This week we are joined by elite racer and rad human Heidi Goodson to discuss the North Star Grand Prix (formerly the Nature Valley Grand Prix), and more specifically the lack of a women's field in the race. Also up for discussion are thoughts on race and payout equality and a proposal for tying payouts to field size. And of course, some of the usual silliness.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>30</itunes:episode><itunes:title>Honest Bicycle Program #30 - North Star</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/557b5acfe4b02fe223c3f678/1434147633117/WHBP+Episode+30+-+North+Star.mp3" length="37953538" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/557b5acfe4b02fe223c3f678/1434147633117/WHBP+Episode+30+-+North+Star.mp3" length="37953538" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #30 - North Star</media:title></media:content></item><item><title>WHBP #29 - Confessional</title><dc:creator>grolby</dc:creator><pubDate>Thu, 04 Jun 2015 00:23:19 +0000</pubDate><link>http://standarddouble.com/hbp/29</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:556f9983e4b046c1c9b89d80</guid><description><![CDATA[This is a week for Greg and mattio to unburden their consciences and be shamed for their transgressions. There’s also a fair bit of nattering on about nothing much in this one, and some Feelings about Strava. Follow us on Strava, by the way. If you want to.]]></description><content:encoded><![CDATA[<figure class="
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947.                
948.                
949.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1433377651676-U002T8N1HK2L2T7AEW1T/image-asset.png" data-image-dimensions="750x989" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1433377651676-U002T8N1HK2L2T7AEW1T/image-asset.png?format=1000w" width="750" height="989" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1433377651676-U002T8N1HK2L2T7AEW1T/image-asset.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1433377651676-U002T8N1HK2L2T7AEW1T/image-asset.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1433377651676-U002T8N1HK2L2T7AEW1T/image-asset.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1433377651676-U002T8N1HK2L2T7AEW1T/image-asset.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1433377651676-U002T8N1HK2L2T7AEW1T/image-asset.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1433377651676-U002T8N1HK2L2T7AEW1T/image-asset.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1433377651676-U002T8N1HK2L2T7AEW1T/image-asset.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
950.  
951.            
952.          
953.        
954.          
955.        
956.  
957.        
958.      
959.        </figure>
960.      
961.  
962.    
963.  
964.  
965.  
966.  
967.  
968.  
969.  
970.  
971.  
972.  
973.  
974.  
975.  
976.  
977.  
978.  <p>This is a week for Greg and mattio to unburden their consciences and be shamed for their transgressions. There’s also a fair bit of nattering on about nothing much in this one, and some Feelings about Strava. Follow us on Strava, by the way. If you want to.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Greg and mattio unburden their consciences to one another.</itunes:subtitle><itunes:summary>This is a week for Greg and mattio to unburden their consciences and be shamed for their transgressions. There’s also a fair bit of nattering on about nothing much in this one, and some Feelings about Strava. Follow us on Strava, by the way. If you want to.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:34:58</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>29</itunes:episode><itunes:title>Honest Bicycle Program #29 - Confessional</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/556f99c0e4b0f24e59569ae8/1433377249061/WHBP+Episode+29+-+Confessional.mp3" length="33578341" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/556f99c0e4b0f24e59569ae8/1433377249061/WHBP+Episode+29+-+Confessional.mp3" length="33578341" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #29 - Confessional</media:title></media:content></item><item><title>WHBP #28 - We All Want The Same Things</title><dc:creator>grolby</dc:creator><pubDate>Mon, 25 May 2015 01:54:12 +0000</pubDate><link>http://standarddouble.com/hbp/28</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55627d74e4b020bb00b2dce2</guid><description><![CDATA[This week on WHBP, Greg and mattio start with some listener feedback on Secret Racing and their (mostly unjustified affronted feelings when someone passes them. And then they dive deep into a Serious Discussion about cycling tribalism/elitism and whether or not racers have anything to contribute to cycling advocacy.]]></description><content:encoded><![CDATA[<figure class="
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988.          <a class="
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1005.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1432518029846-17DPRONLLU3Q7TR42WOJ/CL0097.jpg" data-image-dimensions="900x429" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1432518029846-17DPRONLLU3Q7TR42WOJ/CL0097.jpg?format=1000w" width="900" height="429" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1432518029846-17DPRONLLU3Q7TR42WOJ/CL0097.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1432518029846-17DPRONLLU3Q7TR42WOJ/CL0097.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1432518029846-17DPRONLLU3Q7TR42WOJ/CL0097.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1432518029846-17DPRONLLU3Q7TR42WOJ/CL0097.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1432518029846-17DPRONLLU3Q7TR42WOJ/CL0097.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1432518029846-17DPRONLLU3Q7TR42WOJ/CL0097.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1432518029846-17DPRONLLU3Q7TR42WOJ/CL0097.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1006.  
1007.            
1008.          
1009.        
1010.          </a>
1011.        
1012.  
1013.        
1014.          
1015.          <figcaption class="image-caption-wrapper">
1016.            <p>Surly is great, we just thought this patch was illustrative. Click through to their website and give 'em some love.</p>
1017.          </figcaption>
1018.        
1019.      
1020.        </figure>
1021.      
1022.  
1023.    
1024.  
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1026.  
1027.  
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1031.  
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1038.  
1039.  <p>This week on WHBP, Greg and mattio start with some listener feedback on Secret Racing and their (mostly unjustified affronted feelings when someone passes them. And then they dive deep into a Serious Discussion about cycling tribalism/elitism and whether or not racers have anything to contribute to cycling advocacy.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Feedback on Secret Racing, and bike racers in advocacy - do they have anything to offer?</itunes:subtitle><itunes:summary>This week on WHBP, Greg and mattio start with some listener feedback on Secret Racing and their (mostly unjustified affronted feelings when someone passes them. And then they dive deep into a Serious Discussion about cycling tribalism/elitism and whether or not racers have anything to contribute to cycling advocacy.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:37:34</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>28</itunes:episode><itunes:title>Honest Bicycle Program #28 - We All Want The Same Things</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55627fe3e4b08d56a343dd36/1432518658251/WHBP+Episode+28+-+We+All+Want+the+Same+Things.mp3" length="36075229" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55627fe3e4b08d56a343dd36/1432518658251/WHBP+Episode+28+-+We+All+Want+the+Same+Things.mp3" length="36075229" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #28 - We All Want The Same Things</media:title></media:content></item><item><title>WHBP #27 - It's Not More Complicated But It Is Stupid</title><dc:creator>grolby</dc:creator><pubDate>Wed, 13 May 2015 02:04:35 +0000</pubDate><link>http://standarddouble.com/hbp/27</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5552af1de4b00bda9d600067</guid><description><![CDATA[Episode Links  Trek Safety Recall Notice  iTunes (Subscribe! Leave us a review!): The Workingman's Honest Bicycle Program  mattio Twitter: @_mattio  Greg Twitter: @grolby  Email us at honestbikeprogram@gmail.com  Music: "Life Before Wartime," by Maxwell's Demon]]></description><content:encoded><![CDATA[<figure class="
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1060.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1431482421724-HYN3ZBSMO6J2VKNXHIMK/IMG_2041.jpg" data-image-dimensions="1500x1604" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1431482421724-HYN3ZBSMO6J2VKNXHIMK/IMG_2041.jpg?format=1000w" width="1500" height="1604" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1431482421724-HYN3ZBSMO6J2VKNXHIMK/IMG_2041.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1431482421724-HYN3ZBSMO6J2VKNXHIMK/IMG_2041.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1431482421724-HYN3ZBSMO6J2VKNXHIMK/IMG_2041.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1431482421724-HYN3ZBSMO6J2VKNXHIMK/IMG_2041.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1431482421724-HYN3ZBSMO6J2VKNXHIMK/IMG_2041.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1431482421724-HYN3ZBSMO6J2VKNXHIMK/IMG_2041.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1431482421724-HYN3ZBSMO6J2VKNXHIMK/IMG_2041.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1061.  
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1070.        </figure>
1071.      
1072.  
1073.    
1074.  
1075.  
1076.  
1077.  
1078.  
1079.  
1080.  
1081.  
1082.  
1083.  
1084.  
1085.  
1086.  
1087.  
1088.  
1089.  <p>This week we have a sleepy episode as newly-relocated Greg and newly-minted Master of the Universe mattio ramble their way through a discussion of the silliest internet cycling debates. Also: riding road bikes on non-roads, sort of, and a Comparative Commuting Seminar.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Silly Internet cycling debates, road bikes on non-roads, commuting methods</itunes:subtitle><itunes:summary>Episode Links  Trek Safety Recall Notice  iTunes (Subscribe! Leave us a review!): The Workingman's Honest Bicycle Program  mattio Twitter: @_mattio  Greg Twitter: @grolby  Email us at honestbikeprogram@gmail.com  Music: "Life Before Wartime," by Maxwell's Demon</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:26:45</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>27</itunes:episode><itunes:title>Honest Bicycle Program #27 - It's Not More Complicated But It Is Stupid</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5552b058e4b0566732bf4d4a/1431482481105/WHBP+Episode+27+-+It%27s+Not+More+Complicated+But+It+Is+Stupid.mp3" length="25684346" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5552b058e4b0566732bf4d4a/1431482481105/WHBP+Episode+27+-+It%27s+Not+More+Complicated+But+It+Is+Stupid.mp3" length="25684346" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #27 - It's Not More Complicated But It Is Stupid</media:title></media:content></item><item><title>WHBP #26 - I Come Not to Praise The Quick Release But to Bury It</title><dc:creator>grolby</dc:creator><pubDate>Wed, 06 May 2015 00:02:15 +0000</pubDate><link>http://standarddouble.com/hbp/26</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55495616e4b01fdc8cf60982</guid><description><![CDATA[This week, Greg and mattio share a gripe about and propose solutions for secret racers and surprise wheelsuckers. But that’s only the aperitif for a solid discussion and a little bit of ranting about Trek’s quick release recall, its implications and the problems with the humble but outmoded design of the quick release skewer.]]></description><content:encoded><![CDATA[<figure class="
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1139.  <p>This week, Greg and mattio share a gripe about and propose solutions for secret racers and surprise wheelsuckers. But that’s only the aperitif for a solid discussion and a little bit of ranting about Trek’s quick release recall, its implications and the problems with the humble but outmoded design of the quick release skewer.</p><p><strong>Episode Links</strong></p><p><a href="http://www.trekbikes.com/pdf/recalls/20150421/15TK_QRRecall_WebNotice_USEN.pdf" target="_blank">Trek Safety Recall Notice</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Surprise wheelsuckers, secret racing and the Trek quick release recall</itunes:subtitle><itunes:summary>This week, Greg and mattio share a gripe about and propose solutions for secret racers and surprise wheelsuckers. But that’s only the aperitif for a solid discussion and a little bit of ranting about Trek’s quick release recall, its implications and the problems with the humble but outmoded design of the quick release skewer.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:39:35</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>26</itunes:episode><itunes:title>Honest Bicycle Program #26 - I Come Not to Praise The Quick Release But to Bury It</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5549593de4b0b7df86ef950a/1430870393771/WHBP+Episode+26+-+I+Come+Not+to+Praise+the+Quick+Release+But+to+Bury+It.mp3" length="38004947" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5549593de4b0b7df86ef950a/1430870393771/WHBP+Episode+26+-+I+Come+Not+to+Praise+the+Quick+Release+But+to+Bury+It.mp3" length="38004947" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #26 - I Come Not to Praise The Quick Release But to Bury It</media:title></media:content></item><item><title>WHBP #25 - Storms A-Comin'</title><dc:creator>grolby</dc:creator><pubDate>Fri, 24 Apr 2015 01:56:33 +0000</pubDate><link>http://standarddouble.com/hbp/25</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55399e24e4b0bab7e489167d</guid><description><![CDATA[Greg and mattio finish the Paris-Roubaix talk for 2015 with a discussion of the technology and sociology of rear suspension road bikes, then and now. With that out of the way talk turns to... basements! Specifically, Greg's big new basement, and generally, bicycle storage and workspace needs and realities for the apartment dweller versus the homeowner.]]></description><content:encoded><![CDATA[<figure class="
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1160.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1429839546138-2M0BMFG92Q2Q10CAJABW/image-asset.png" data-image-dimensions="512x384" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1429839546138-2M0BMFG92Q2Q10CAJABW/image-asset.png?format=1000w" width="512" height="384" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1429839546138-2M0BMFG92Q2Q10CAJABW/image-asset.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1429839546138-2M0BMFG92Q2Q10CAJABW/image-asset.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1429839546138-2M0BMFG92Q2Q10CAJABW/image-asset.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1429839546138-2M0BMFG92Q2Q10CAJABW/image-asset.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1429839546138-2M0BMFG92Q2Q10CAJABW/image-asset.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1429839546138-2M0BMFG92Q2Q10CAJABW/image-asset.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1429839546138-2M0BMFG92Q2Q10CAJABW/image-asset.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1161.  
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1170.        </figure>
1171.      
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1189.  <p>Greg and mattio finish the Paris-Roubaix talk for 2015 with a discussion of the technology and sociology of rear suspension road bikes, then and now. With that out of the way talk turns to... basements! Specifically, Greg's big new basement, and generally, bicycle storage and workspace needs and realities for the apartment dweller versus the homeowner.</p><p><strong>Episode Links</strong></p><p><a href="http://www.cyclingnews.com/news/video-team-skys-pinarello-dogma-k8-s" target="_blank">Pinarello Dogma K8-S</a></p><p><a href="http://forums.mtbr.com/moots/2002-merlin-echo-ybb-hardware-911346.html" target="_blank">The Moots YBB</a></p><p><a href="http://autobus.cyclingnews.com/road/2006/apr06/roubaix06/?id=/tech/2006/features/hincapie_trek" target="_blank">George Hincapie's Elastomer Rear Suspension Paris-Roubaix Bike (2006)</a></p><p><a href="http://www.tearsforgears.com/2010/01/full-suspension-at-paris-roubaix.html" target="_blank">Lemond Paris-Roubaix Bike - Full suspension! </a>(Thanks to Jeremy Rauch&nbsp;for letting us use his screen cap for the header photo here).</p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Rear suspension road bikes, basements and bike storage</itunes:subtitle><itunes:summary>Greg and mattio finish the Paris-Roubaix talk for 2015 with a discussion of the technology and sociology of rear suspension road bikes, then and now. With that out of the way talk turns to... basements! Specifically, Greg's big new basement, and generally, bicycle storage and workspace needs and realities for the apartment dweller versus the homeowner.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:39:50</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>25</itunes:episode><itunes:title>Honest Bicycle Program #25 - Storms A-Comin'</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5539a20de4b0987552e15aac/1429840449436/WHBP+Episode+24+-+Storm%27s+A-Comin%27.mp3" length="38239004" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5539a20de4b0987552e15aac/1429840449436/WHBP+Episode+24+-+Storm%27s+A-Comin%27.mp3" length="38239004" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #25 - Storms A-Comin'</media:title></media:content></item><item><title>WHBP #24 - Benediction</title><dc:creator>grolby</dc:creator><pubDate>Sat, 18 Apr 2015 00:29:57 +0000</pubDate><link>http://standarddouble.com/hbp/24</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5531a0f7e4b05a690b39ba97</guid><description><![CDATA[This week Greg and mattio dive deep into Jørgen Leth's classic Paris-Roubaix documentary A Sunday In Hell. What makes it so great? And they close with a thumbs up for the peculiar American cycling fan practice of rising early on Sunday mornings to drink coffee and watch bike races over the Internet.]]></description><content:encoded><![CDATA[<figure class="
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1220.        </figure>
1221.      
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1238.  
1239.  <p>This week Greg and mattio dive deep into Jørgen Leth's classic Paris-Roubaix documentary A Sunday In Hell. What makes it so great? And they close with a thumbs up for the peculiar American cycling fan practice of rising early on Sunday mornings to drink coffee and watch bike races over the Internet.</p><p><strong>Episode Links</strong></p><p><a href="https://www.youtube.com/watch?v=zxBTVU9JDrA" target="_blank">A Sunday In Hell - YouTube</a> (WATCH THIS FIRST).</p><p><a href="https://www.youtube.com/watch?v=LnRf_jbQ1pg" target="_blank">Intro to There Will Be Blood</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>A discussion of A Sunday In Hell, and thumbs up to morning race-watching.</itunes:subtitle><itunes:summary>This week Greg and mattio dive deep into Jørgen Leth's classic Paris-Roubaix documentary A Sunday In Hell. What makes it so great? And they close with a thumbs up for the peculiar American cycling fan practice of rising early on Sunday mornings to drink coffee and watch bike races over the Internet.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:44:01</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>24</itunes:episode><itunes:title>Honest Bicycle Program #24 - Benediction</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5531a15ae4b0fcb142ec8f01/1429315992004/WHBP+Episode+24+-+Benediction.mp3" length="42261443" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5531a15ae4b0fcb142ec8f01/1429315992004/WHBP+Episode+24+-+Benediction.mp3" length="42261443" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #24 - Benediction</media:title></media:content></item><item><title>WHBP #23 - 11 x ND</title><dc:creator>grolby</dc:creator><pubDate>Thu, 02 Apr 2015 02:34:20 +0000</pubDate><link>http://standarddouble.com/hbp/23</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:551ca867e4b0d5e6433f6c30</guid><description><![CDATA[This week, we begin with a drinking vocabulary lesson before diving into our first topic: Greg finally bought some carbon fiber wheels. Our technical consultant, Ian, and mattio heavily enabled this purchase, but you might be surprised by how attainable a light set of carbon wheels can really be. Finally, we close with a discussion of our experiences and feelings on bicycle touring.]]></description><content:encoded><![CDATA[<figure class="
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1260.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1427941510532-8Q1J1BZJOELT9IHTHXSV/image-asset.jpeg" data-image-dimensions="2500x1875" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1427941510532-8Q1J1BZJOELT9IHTHXSV/image-asset.jpeg?format=1000w" width="2500" height="1875" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1427941510532-8Q1J1BZJOELT9IHTHXSV/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1427941510532-8Q1J1BZJOELT9IHTHXSV/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1427941510532-8Q1J1BZJOELT9IHTHXSV/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1427941510532-8Q1J1BZJOELT9IHTHXSV/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1427941510532-8Q1J1BZJOELT9IHTHXSV/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1427941510532-8Q1J1BZJOELT9IHTHXSV/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1427941510532-8Q1J1BZJOELT9IHTHXSV/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
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1271.      
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1289.  <p>This week, we begin with a drinking vocabulary lesson before diving into our first topic: Greg finally bought some carbon fiber wheels. Our technical consultant, Ian, and mattio heavily enabled this purchase, but you might be surprised by how attainable a light set of carbon wheels can really be. Finally, we close with a discussion of our experiences and feelings on bicycle touring.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>The surprising attainability of carbon fiber race wheels, and bike touring.</itunes:subtitle><itunes:summary>This week, we begin with a drinking vocabulary lesson before diving into our first topic: Greg finally bought some carbon fiber wheels. Our technical consultant, Ian, and mattio heavily enabled this purchase, but you might be surprised by how attainable a light set of carbon wheels can really be. Finally, we close with a discussion of our experiences and feelings on bicycle touring.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:36:16</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>23</itunes:episode><itunes:title>Honest Bicycle Program #23 - 11 x ND</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/551ca8a8e4b0a26ceeee768c/1427941592702/WHBP+Episode+23+-+11+x+ND.mp3" length="34826367" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/551ca8a8e4b0a26ceeee768c/1427941592702/WHBP+Episode+23+-+11+x+ND.mp3" length="34826367" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #23 - 11 x ND</media:title></media:content></item><item><title>WHBP #22 - Springtime, Not Death</title><dc:creator>grolby</dc:creator><pubDate>Thu, 26 Mar 2015 01:47:00 +0000</pubDate><link>http://standarddouble.com/hbp/22</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5513622ce4b06cb151b00630</guid><description><![CDATA[Greg and mattio get together to talk about their relationship to bike lanes. For guys who like to go fast, they can sometimes feel constraining. But there's a bigger picture. Plus, mattio has Strong Words to share on the slippery slush of the spring melt.]]></description><content:encoded><![CDATA[<figure class="
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1320.          <figcaption class="image-caption-wrapper">
1321.            <p>This proposed cycle track is on the Arborway, not the Jamaicaway. Oops!</p>
1322.          </figcaption>
1323.        
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1325.        </figure>
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1344.  <p>Greg and mattio get together to talk about their relationship to bike lanes. For guys who like to go fast, they can sometimes feel constraining. But there's a bigger picture. Plus, mattio has Strong Words to share on the slippery slush of the spring melt.</p><p>*Correction: the proposed protected bike lane in Boston that Greg mentions is on the Arborway, not the Jamaicaway.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Speedy cyclists talk bike lanes; spring slush sucks.</itunes:subtitle><itunes:summary>Greg and mattio get together to talk about their relationship to bike lanes. For guys who like to go fast, they can sometimes feel constraining. But there's a bigger picture. Plus, mattio has Strong Words to share on the slippery slush of the spring melt.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:30:45</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>22</itunes:episode><itunes:title>Honest Bicycle Program #22 - Springtime, Not Death</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55136312e4b0b1971d0a1278/1427333947784/WHBP+Episode+22+-+Springtime+not+Death.mp3" length="29521629" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55136312e4b0b1971d0a1278/1427333947784/WHBP+Episode+22+-+Springtime+not+Death.mp3" length="29521629" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #22 - Springtime, Not Death</media:title></media:content></item><item><title>WHBP #21 - Where's Wiggo?</title><dc:creator>grolby</dc:creator><pubDate>Fri, 20 Mar 2015 00:45:03 +0000</pubDate><link>http://standarddouble.com/hbp/21</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:550b6537e4b03bd3f92afda3</guid><description><![CDATA[It's Part 2 of our Spring Classics preview with Whit Yost! Whit is a contributor to Bicycling Magazine, Editor-in-Chief of Pavé Blog (where mattio has contributed a number of pieces himself) and America's foremost Spring Classics pundit. This week, Whit tells us which riders to watch, and we make some wild picks for the coming big races - just in time for Milan-San Remo!]]></description><content:encoded><![CDATA[<figure class="
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1382.            <p>Click for full video</p>
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1405.  <p>It's Part 2 of our Spring Classics preview with Whit Yost!&nbsp;Whit is a contributor to Bicycling Magazine, Editor-in-Chief of Pavé Blog (where mattio has contributed a number of pieces himself) and America's foremost Spring Classics pundit. This week, Whit tells us which riders to watch, and we make some wild picks for the coming big races - just in time for Milan-San Remo!</p><p><strong>Episode Links</strong></p><p><a href="http://www.bicycling.com/" target="_blank">Bicycling Magazine</a></p><p><a href="http://www.pavepavepave.com/" target="_blank">Pavé Blog</a></p><p><a href="http://goabloc.tumblr.com/post/18865066256/les-tete-es-les-jambs" target="_blank">The one smart thing Greg ever wrote</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Whit Twitter:&nbsp;<a href="https://twitter.com/whityost" target="_blank">@whityost</a></p><p>Email us at honestbikeprogram@gmail.com</p><p>Tweet us at&nbsp;<a href="https://twitter.com/_WHBP" target="_blank">@_WHBP</a></p><p>Music: "Life Before Wartime" by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Whit tells us which riders to watch for the Classics, and we make some wild picks.</itunes:subtitle><itunes:summary>It's Part 2 of our Spring Classics preview with Whit Yost! Whit is a contributor to Bicycling Magazine, Editor-in-Chief of Pavé Blog (where mattio has contributed a number of pieces himself) and America's foremost Spring Classics pundit. This week, Whit tells us which riders to watch, and we make some wild picks for the coming big races - just in time for Milan-San Remo!</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:39:15</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>21</itunes:episode><itunes:title>Honest Bicycle Program #21 - Where's Wiggo?</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/550b6cf3e4b0f4bee7a34677/1426812203389/WHBP+Episode+21+-+Where%27s+Wiggo.mp3" length="37681864" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/550b6cf3e4b0f4bee7a34677/1426812203389/WHBP+Episode+21+-+Where%27s+Wiggo.mp3" length="37681864" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #21 - Where's Wiggo?</media:title></media:content></item><item><title>WHBP #20 - A Big Bottle of Malt Liquor</title><dc:creator>grolby</dc:creator><pubDate>Fri, 13 Mar 2015 01:54:29 +0000</pubDate><link>http://standarddouble.com/hbp/20</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:55023ec4e4b0baee707ddd85</guid><description><![CDATA[Whit Yost joins us for our two-part Spring Classics preview! Whit is a contributor to Bicycling Magazine, Editor-in-Chief of Pavé Blog (where mattio has contributed a number of pieces himself) and America's foremost Spring Classics pundit. This week, Whit tells us a little bit about how he got into cycling and his time as an Assistant Directeur Sportif for the Mercury-Viatel professional cycling team, before we review the first three big dates of the Classics Season, Omloop Het Nieuwsblad, Kurne-Brussels-Kurne and Strade Bianche, and discuss the races still to come.]]></description><content:encoded><![CDATA[<figure class="
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1455.  <p>Whit Yost joins us for our two-part Spring Classics preview! Whit is a contributor to Bicycling Magazine, Editor-in-Chief of Pavé Blog (where mattio has contributed a number of pieces himself) and America's foremost Spring Classics pundit. This week, Whit tells us a little bit about how he got into cycling and his time as an Assistant&nbsp;Directeur Sportif for the Mercury-Viatel professional cycling team, before we review the first three big dates of the Classics Season,&nbsp;Omloop Het Nieuwsblad, Kurne-Brussels-Kurne and Strade Bianche,&nbsp;and discuss the races still to come.</p><p><strong>Episode Links</strong></p><p><a href="http://www.bicycling.com" target="_blank">Bicycling Magazine</a></p><p><a href="http://www.pavepavepave.com" target="_blank">Pavé Blog</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Whit Twitter: <a href="https://twitter.com/whityost" target="_blank">@whityost</a></p><p>Email us at honestbikeprogram@gmail.com</p><p>Tweet us at <a href="https://twitter.com/_WHBP" target="_blank">@_WHBP</a></p><p>Music: "Life Before Wartime" by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Whit Yost joins us to discuss the Spring Classics! Part 1.</itunes:subtitle><itunes:summary>Whit Yost joins us for our two-part Spring Classics preview! Whit is a contributor to Bicycling Magazine, Editor-in-Chief of Pavé Blog (where mattio has contributed a number of pieces himself) and America's foremost Spring Classics pundit. This week, Whit tells us a little bit about how he got into cycling and his time as an Assistant Directeur Sportif for the Mercury-Viatel professional cycling team, before we review the first three big dates of the Classics Season, Omloop Het Nieuwsblad, Kurne-Brussels-Kurne and Strade Bianche, and discuss the races still to come.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:39:30</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>20</itunes:episode><itunes:title>Honest Bicycle Program #20 - A Big Bottle of Malt Liquor</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55023b25e4b0eacb1a2c446d/1426209708920/WHBP+Episode+20+-+A+Big+Bottle+of+Malt+Liquor.mp3" length="38476823" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/55023b25e4b0eacb1a2c446d/1426209708920/WHBP+Episode+20+-+A+Big+Bottle+of+Malt+Liquor.mp3" length="38476823" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #20 - A Big Bottle of Malt Liquor</media:title></media:content></item><item><title>WHBP #19 - A Surplus of Dentists</title><dc:creator>grolby</dc:creator><pubDate>Fri, 06 Mar 2015 02:46:12 +0000</pubDate><link>http://standarddouble.com/hbp/19</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:54f91106e4b025c50f0d41e0</guid><description><![CDATA[This week, Senior Technical Consultant/Correspondent Ian Schmidt tags in for mattio as we discuss the encroachment of MTB technology into road and cyclocross bikes. First up is a fairly detailed discussion about the pros and cons of road tubeless tires. Then we get all WHBP and wonder about the implications of all this new tech for cost and accessibility of the sport.]]></description><content:encoded><![CDATA[<p>This week, Senior Technical Consultant/Correspondent Ian Schmidt tags in for mattio as we discuss the encroachment of MTB technology into road and cyclocross bikes. First up is a fairly detailed discussion about the pros and cons of road tubeless tires. Then we get all WHBP and wonder about the implications of all this new tech for cost and accessibility of the sport.</p><p><strong>Episode Links</strong></p><p><a href="http://goabloc.tumblr.com/post/48899864935/suspension-in-cyclocross-an-argument-for" target="_blank">À bloc: Suspension in Cyclocross</a></p><p><a href="http://velonews.competitor.com/2013/03/bikes-and-tech/michelin-waiting-for-proteams-to-come-asking-for-tires-born-from-its-coveted-auto-racing-program_276957" target="_blank">VeloNews -&nbsp;Michelin waiting for ProTeams to come asking for tires</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Ian (our Technical Consultant and Correspondent!) Twitter:&nbsp;<a href="https://twitter.com/gyenyame" target="_blank">@gyenyame</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Greg and Senior Technical Consultant/Correspondent Ian talk tubeless tires</itunes:subtitle><itunes:summary>This week, Senior Technical Consultant/Correspondent Ian Schmidt tags in for mattio as we discuss the encroachment of MTB technology into road and cyclocross bikes. First up is a fairly detailed discussion about the pros and cons of road tubeless tires. Then we get all WHBP and wonder about the implications of all this new tech for cost and accessibility of the sport.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>19</itunes:episode><itunes:title>Honest Bicycle Program #19 - A Surplus of Dentists</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54f911b1e4b05939e761ce41/1425609195216/WHBP+Episode+19+-+A+Surplus+of+Dentists.mp3" length="41790403" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54f911b1e4b05939e761ce41/1425609195216/WHBP+Episode+19+-+A+Surplus+of+Dentists.mp3" length="41790403" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #19 - A Surplus of Dentists</media:title></media:content></item><item><title>WHBP #18 - Ask an Official, Part Two</title><dc:creator>grolby</dc:creator><pubDate>Thu, 26 Feb 2015 23:40:49 +0000</pubDate><link>http://standarddouble.com/hbp/18</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:54efadece4b0e1f635f4aaf5</guid><description><![CDATA[This week, we have special guest and USA Cycling official Emily Good for the second of our two part Ask an Official series! Learn what the blue shirts do, what they are and are not responsible for, and how they help make our sanctioned races work. This week, Greg goes on an epic rant about the availability of safety pins, and Emily tells us which rule she would most like to change.]]></description><content:encoded><![CDATA[<p>This week, we have special guest and USA Cycling official Emily Good for the second of our two part Ask an Official series! Learn what the blue shirts do, what they are and are not responsible for, and how they help make our sanctioned races work. This week, Greg goes on an epic rant about the availability of safety pins, and Emily tells us which rule she would most like to change.</p><p>&nbsp;</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Emily Twitter:&nbsp;<a href="https://twitter.com/ejgood" target="_blank">@ejgood</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Greg goes on an epic rant about the availability of safety pins, and Emily tells us which rule she would most like to change.</itunes:subtitle><itunes:summary>This week, we have special guest and USA Cycling official Emily Good for the second of our two part Ask an Official series! Learn what the blue shirts do, what they are and are not responsible for, and how they help make our sanctioned races work. This week, Greg goes on an epic rant about the availability of safety pins, and Emily tells us which rule she would most like to change.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>18</itunes:episode><itunes:title>Honest Bicycle Program #18 - Ask an Official, Part 2</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54efae3fe4b06b50b07ede86/1424993906544/WHBP+Episode+18+-+Ask+an+Official+Part+2.mp3" length="32009322" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54efae3fe4b06b50b07ede86/1424993906544/WHBP+Episode+18+-+Ask+an+Official+Part+2.mp3" length="32009322" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #18 - Ask an Official, Part 2</media:title></media:content></item><item><title>WHBP #17 - Ask an Official, Part One</title><dc:creator>grolby</dc:creator><pubDate>Sat, 21 Feb 2015 02:56:56 +0000</pubDate><link>http://standarddouble.com/hbp/17</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:54e7f0a7e4b06d2d721a6ddc</guid><description><![CDATA[This week, we have special guest and USA Cycling official Emily Good for the first of our two part Ask an Official series! Learn what the blue shirts do, what they are and are not responsible for, and how they help make our sanctioned races work. This week, Emily tells us about how she came to be a USA Cycling official, what the job is like, and what racers think about what officials are there to do versus their actual responsibilities.]]></description><content:encoded><![CDATA[<figure class="
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1476.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1424486633307-RXSRR02WF7ETR7FML6ET/image-asset.jpeg" data-image-dimensions="650x650" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1424486633307-RXSRR02WF7ETR7FML6ET/image-asset.jpeg?format=1000w" width="650" height="650" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1424486633307-RXSRR02WF7ETR7FML6ET/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1424486633307-RXSRR02WF7ETR7FML6ET/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1424486633307-RXSRR02WF7ETR7FML6ET/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1424486633307-RXSRR02WF7ETR7FML6ET/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1424486633307-RXSRR02WF7ETR7FML6ET/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1424486633307-RXSRR02WF7ETR7FML6ET/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1424486633307-RXSRR02WF7ETR7FML6ET/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1477.  
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1483.  
1484.        
1485.          
1486.          <figcaption class="image-caption-wrapper">
1487.            <p>It looks less fuzzy in real life.</p>
1488.          </figcaption>
1489.        
1490.      
1491.        </figure>
1492.      
1493.  
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1506.  
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1508.  
1509.  
1510.  <p>This week, we have special guest and USA Cycling official Emily Good for the first of our two part Ask an Official series! Learn what the blue shirts do, what they are and are not responsible for, and how they help make our sanctioned races work.&nbsp;This week, Emily tells us about how she came to be a USA Cycling official, what the job is like, and what racers think about what officials are there to do versus their actual responsibilities.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Emily Twitter: <a href="https://twitter.com/ejgood" target="_blank">@ejgood</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Learn what the blue shirts do, what they are and are not responsible for, and how they help make our sanctioned races work.</itunes:subtitle><itunes:summary>This week, we have special guest and USA Cycling official Emily Good for the first of our two part Ask an Official series! Learn what the blue shirts do, what they are and are not responsible for, and how they help make our sanctioned races work. This week, Emily tells us about how she came to be a USA Cycling official, what the job is like, and what racers think about what officials are there to do versus their actual responsibilities.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:46:25</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>17</itunes:episode><itunes:title>Honest Bicycle Program #17 - Ask an Official, Part 1</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54e7f118e4b032bc082a37cb/1424486993871/WHBP+Episode+17+-+Ask+an+Official+Part+1.mp3" length="44563562" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54e7f118e4b032bc082a37cb/1424486993871/WHBP+Episode+17+-+Ask+an+Official+Part+1.mp3" length="44563562" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #17 - Ask an Official, Part 1</media:title></media:content></item><item><title>WHBP #16 - Be Excellent To Each Other</title><dc:creator>grolby</dc:creator><pubDate>Thu, 12 Feb 2015 14:19:41 +0000</pubDate><link>http://standarddouble.com/hbp/16</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:54dc1835e4b099c294e517f1</guid><description><![CDATA[This week on WHBP is all about de-biking, n-u, n+0, however you want to put it. We debunk the endless repetition of "n+1," talk about bikes for purposes, how many bikes we want and whether buying something can change your life in a meaningful way. Spoiler: it can't.]]></description><content:encoded><![CDATA[<figure class="
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1531.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423750722950-VUSSI5AG6UBVVQWLSWSZ/image-asset.jpeg" data-image-dimensions="2500x1875" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423750722950-VUSSI5AG6UBVVQWLSWSZ/image-asset.jpeg?format=1000w" width="2500" height="1875" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423750722950-VUSSI5AG6UBVVQWLSWSZ/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423750722950-VUSSI5AG6UBVVQWLSWSZ/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423750722950-VUSSI5AG6UBVVQWLSWSZ/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423750722950-VUSSI5AG6UBVVQWLSWSZ/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423750722950-VUSSI5AG6UBVVQWLSWSZ/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423750722950-VUSSI5AG6UBVVQWLSWSZ/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423750722950-VUSSI5AG6UBVVQWLSWSZ/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1532.  
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1534.          
1535.        
1536.          
1537.        
1538.  
1539.        
1540.          
1541.          <figcaption class="image-caption-wrapper">
1542.            <p>Greg doesn't race this bike in criteriums... but he probably could.</p>
1543.          </figcaption>
1544.        
1545.      
1546.        </figure>
1547.      
1548.  
1549.    
1550.  
1551.  
1552.  
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1561.  
1562.  
1563.  
1564.  
1565.  <p>This week on WHBP is all about de-biking, n-u, n+0, however you want to put it. We debunk the endless repetition of "n+1," talk about bikes for purposes, how many bikes we want and whether buying something can change your life in a meaningful way. Spoiler: it can't.</p><p><strong>Episode Links</strong></p><p><a href="https://pvcycling.wordpress.com/2014/12/31/de-biking/" target="_blank">Cycling in the South Bay - De-biking</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>This week on WHBP is all about de-biking, n-u, n+0, however you want to put it.</itunes:subtitle><itunes:summary>This week on WHBP is all about de-biking, n-u, n+0, however you want to put it. We debunk the endless repetition of "n+1," talk about bikes for purposes, how many bikes we want and whether buying something can change your life in a meaningful way. Spoiler: it can't.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:37:36</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>16</itunes:episode><itunes:title>Honest Bicycle Program #16 - Be Excellent To Each Other</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54dcb36fe4b058844278d284/1423750293897/WHBP+Episode+16+-+Be+Excellent+To+Each+Other.mp3" length="36099053" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54dcb36fe4b058844278d284/1423750293897/WHBP+Episode+16+-+Be+Excellent+To+Each+Other.mp3" length="36099053" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #16 - Be Excellent To Each Other</media:title></media:content></item><item><title>WHBP #15 - Tough Mudder</title><dc:creator>grolby</dc:creator><pubDate>Fri, 06 Feb 2015 00:58:25 +0000</pubDate><link>http://standarddouble.com/hbp/15</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:54d40c30e4b0c84144bf7bcd</guid><description><![CDATA[This week, it's back to basics as Greg and mattio bid adieu to Cadel Evans and discuss some of his most badass moments. Then, the Cyclocross World Championships in Tabor - up for discussion are the elite women's and elite men's race. The elite women's race was amazing, the men's race... less amazing. But we still have opinions on it! Finally, Sanne Cant said some things after the race, and we have things to say about that.]]></description><content:encoded><![CDATA[<figure class="
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1567.              intrinsic
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1586.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423183653933-XGPDRY6SRSDKSN9H3ML1/image-asset.jpeg" data-image-dimensions="2500x1875" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423183653933-XGPDRY6SRSDKSN9H3ML1/image-asset.jpeg?format=1000w" width="2500" height="1875" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423183653933-XGPDRY6SRSDKSN9H3ML1/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423183653933-XGPDRY6SRSDKSN9H3ML1/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423183653933-XGPDRY6SRSDKSN9H3ML1/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423183653933-XGPDRY6SRSDKSN9H3ML1/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423183653933-XGPDRY6SRSDKSN9H3ML1/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423183653933-XGPDRY6SRSDKSN9H3ML1/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1423183653933-XGPDRY6SRSDKSN9H3ML1/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
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1596.          <figcaption class="image-caption-wrapper">
1597.            <p>Yeah, this is actually Louisville...</p>
1598.          </figcaption>
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1601.        </figure>
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1611.  
1612.  
1613.  
1614.  
1615.  
1616.  
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1618.  
1619.  
1620.  <p>This week, it's back to basics as Greg and mattio bid adieu to Cadel Evans and discuss some of his most badass moments. Then, the Cyclocross World Championships in Tabor - up for discussion are the elite women's and elite men's race. The elite women's race was amazing, the men's race... less amazing. But we still have opinions on it! Finally, Sanne Cant said some things after the race, and we have things to say about that.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>So long to Cadel Evans, Cyclocross Worlds, and Sanne Cant's thoughts on part-timers</itunes:subtitle><itunes:summary>This week, it's back to basics as Greg and mattio bid adieu to Cadel Evans and discuss some of his most badass moments. Then, the Cyclocross World Championships in Tabor - up for discussion are the elite women's and elite men's race. The elite women's race was amazing, the men's race... less amazing. But we still have opinions on it! Finally, Sanne Cant said some things after the race, and we have things to say about that.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:49:00</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>15</itunes:episode><itunes:title>Honest Bicycle Program #15 - Tough Mudder</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54d41044e4b0a725c4841a1a/1423184213867/WHBP+Episode+15+-+Tough+Mudder.mp3" length="47037881" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54d41044e4b0a725c4841a1a/1423184213867/WHBP+Episode+15+-+Tough+Mudder.mp3" length="47037881" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #15 - Tough Mudder</media:title></media:content></item><item><title>WHBP #14 - So Many Butts</title><dc:creator>grolby</dc:creator><pubDate>Thu, 29 Jan 2015 02:53:11 +0000</pubDate><link>http://standarddouble.com/hbp/14</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:54c99e44e4b0b565c2a90018</guid><description><![CDATA[Greg and mattio are joined once more by Frances Morrison for a light-hearted discussion of the cool places we've ridden bikes and what we like about them. We hope the Pioneer Valley tourism board is paying attention. The special charms of collegiate racing and the challenge of dressing for races in a hot car also come in for discussion. This one is just fun!]]></description><content:encoded><![CDATA[<figure class="
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1641.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1422499432194-H7BSK3NB0633D132N58D/Rutgers3.JPG" data-image-dimensions="1024x768" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1422499432194-H7BSK3NB0633D132N58D/Rutgers3.JPG?format=1000w" width="1024" height="768" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1422499432194-H7BSK3NB0633D132N58D/Rutgers3.JPG?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1422499432194-H7BSK3NB0633D132N58D/Rutgers3.JPG?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1422499432194-H7BSK3NB0633D132N58D/Rutgers3.JPG?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1422499432194-H7BSK3NB0633D132N58D/Rutgers3.JPG?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1422499432194-H7BSK3NB0633D132N58D/Rutgers3.JPG?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1422499432194-H7BSK3NB0633D132N58D/Rutgers3.JPG?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1422499432194-H7BSK3NB0633D132N58D/Rutgers3.JPG?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
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1649.        
1650.          
1651.          <figcaption class="image-caption-wrapper">
1652.            <p>Butts not shown (thank goodness).</p>
1653.          </figcaption>
1654.        
1655.      
1656.        </figure>
1657.      
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1675.  <p>Greg and mattio are joined once more by Frances Morrison for a light-hearted discussion of the cool places we've ridden bikes and what we like about them. We hope the Pioneer Valley tourism board is paying attention. The special charms of collegiate racing and the challenge of dressing for races in a hot car also come in for discussion. This one is just fun!</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Frances Twitter:&nbsp;<a href="https://twitter.com/francestastic" target="_blank">@Francestastic</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Roads to ride, the special charms of collegiate racing and pulling on your bibs in a hot car.</itunes:subtitle><itunes:summary>Greg and mattio are joined once more by Frances Morrison for a light-hearted discussion of the cool places we've ridden bikes and what we like about them. We hope the Pioneer Valley tourism board is paying attention. The special charms of collegiate racing and the challenge of dressing for races in a hot car also come in for discussion. This one is just fun!</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:47:43</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>14</itunes:episode><itunes:title>Honest Bicycle Program #14 - So Many Butts</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54c99ea5e4b002ff91c18fff/1422499593739/WHBP+Episode+14+-+So+Many+Butts.mp3" length="45806991" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54c99ea5e4b002ff91c18fff/1422499593739/WHBP+Episode+14+-+So+Many+Butts.mp3" length="45806991" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #14 - So Many Butts</media:title></media:content></item><item><title>WHBP #13 - Almost Overlooked</title><dc:creator>grolby</dc:creator><pubDate>Fri, 23 Jan 2015 04:39:20 +0000</pubDate><link>http://standarddouble.com/hbp/13</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:54c1baace4b06765d7d9a4f9</guid><description><![CDATA[This week, we are joined by very special guest Frances Morrison to discuss #CXNOTS, the junior race debacle from the USA Cycling Cyclocross National Championships and pay equality for women in elite cycling. We have many links this week, which are not required for understanding but may interest our listeners. Find them at standarddouble.com/whbp/13.]]></description><content:encoded><![CDATA[<p>This week, we are joined by very special guest Frances Morrison to discuss #CXNOTS, the junior race debacle from the USA Cycling Cyclocross National Championships and pay equality for women in elite cycling. We have many links this week, which are not required for understanding but may interest our listeners. Find them at standarddouble.com/whbp/13.</p><p><strong>Episode Links</strong></p><p>Colin Reuter on the <a href="http://untilthesnowends.blogspot.com/2015/01/us-cyclocross-nationals-travesty-report.html" target="_blank">Junior Women's Championship debacle</a> (be sure to read his <a href="http://untilthesnowends.blogspot.com/2015/01/us-nationals-junior-girls-travesty.html?m=1" target="_blank">follow-up post</a> as well)</p><p>Helen Wyman: <a href="http://www.helenwyman.com/2015/01/pressing-the-equality-button/" target="_blank">Pressing the Equality Button</a></p><p>Janel Holcomb and Robin Farina: <a href="http://velonews.competitor.com/2015/01/news/road/commentary-march-toward-equality-doesnt-slow_358400" target="_blank">The march toward equality doesn't have to be slow</a></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Frances Twitter: <a href="https://twitter.com/francestastic" target="_blank">@Francestastic</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>#CXNOTS, the Junior Women National Championships debacle, and equality and fair pay in women's pro cycling.</itunes:subtitle><itunes:summary>This week, we are joined by very special guest Frances Morrison to discuss #CXNOTS, the junior race debacle from the USA Cycling Cyclocross National Championships and pay equality for women in elite cycling. We have many links this week, which are not required for understanding but may interest our listeners. Find them at standarddouble.com/whbp/13.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>1:00:08</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>13</itunes:episode><itunes:title>Honest Bicycle Program #13 - Almost Overlooked</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54c1cf2de4b0a642bb37c942/1421987839141/WHBP+Episode+13+-+Almost+Overlooked.mp3" length="57736383" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54c1cf2de4b0a642bb37c942/1421987839141/WHBP+Episode+13+-+Almost+Overlooked.mp3" length="57736383" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #13 - Almost Overlooked</media:title></media:content></item><item><title>WHBP #12 - Bikes We've Dented</title><dc:creator>grolby</dc:creator><pubDate>Thu, 15 Jan 2015 02:13:40 +0000</pubDate><link>http://standarddouble.com/hbp/12</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:54b71dc3e4b054d28229eaba</guid><description><![CDATA[Technical Consultant and Correspondent Ian Schmidt returns for the second week running as we discuss taste in bikes among Boston-area podcasters, before diving into discussing the bikes we've dinged and dented over the course of our racing lives. It turns out that a bicycle is a remarkably robust machine, and much of the damage that will inevitably accumulate over a few years of racing is not necessarily a death knell. ]]></description><content:encoded><![CDATA[<figure class="
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1702.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1421287976022-BJ2KKCEROUFBK2QHCZ17/Spooky+Skeletor+-+Campy+-+Mavic.jpg" data-image-dimensions="766x447" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1421287976022-BJ2KKCEROUFBK2QHCZ17/Spooky+Skeletor+-+Campy+-+Mavic.jpg?format=1000w" width="766" height="447" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1421287976022-BJ2KKCEROUFBK2QHCZ17/Spooky+Skeletor+-+Campy+-+Mavic.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1421287976022-BJ2KKCEROUFBK2QHCZ17/Spooky+Skeletor+-+Campy+-+Mavic.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1421287976022-BJ2KKCEROUFBK2QHCZ17/Spooky+Skeletor+-+Campy+-+Mavic.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1421287976022-BJ2KKCEROUFBK2QHCZ17/Spooky+Skeletor+-+Campy+-+Mavic.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1421287976022-BJ2KKCEROUFBK2QHCZ17/Spooky+Skeletor+-+Campy+-+Mavic.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1421287976022-BJ2KKCEROUFBK2QHCZ17/Spooky+Skeletor+-+Campy+-+Mavic.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1421287976022-BJ2KKCEROUFBK2QHCZ17/Spooky+Skeletor+-+Campy+-+Mavic.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1703.  
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1707.          </a>
1708.        
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1711.          
1712.          <figcaption class="image-caption-wrapper">
1713.            <p>The Legend.</p>
1714.          </figcaption>
1715.        
1716.      
1717.        </figure>
1718.      
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1736.  <p>Technical Consultant and Correspondent Ian Schmidt returns for the second week running as we discuss taste in bikes among Boston-area podcasters, before diving into discussing the bikes we've dinged and dented over the course of our racing lives. It turns out that a bicycle is a remarkably robust machine, and much of the damage that will inevitably accumulate over a few years of racing is not necessarily a death knell.&nbsp;</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Ian (our Technical Consultant and Correspondent!) Twitter:&nbsp;<a href="https://twitter.com/gyenyame" target="_blank">@gyenyame</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Racing is tough on bikes, but bikes are tough and a dent or a ding doesn't have to be a death knell.</itunes:subtitle><itunes:summary>Technical Consultant and Correspondent Ian Schmidt returns for the second week running as we discuss taste in bikes among Boston-area podcasters, before diving into discussing the bikes we've dinged and dented over the course of our racing lives. It turns out that a bicycle is a remarkably robust machine, and much of the damage that will inevitably accumulate over a few years of racing is not necessarily a death knell. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:49:22</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>12</itunes:episode><itunes:title>Honest Bicycle Program #12 - Bikes We've Dented</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54b725c6e4b089bfadc3f05a/1421289183736/WHBP+Episode+12+-+Bikes+We%27ve+Dented.mp3" length="47393146" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54b725c6e4b089bfadc3f05a/1421289183736/WHBP+Episode+12+-+Bikes+We%27ve+Dented.mp3" length="47393146" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #12 - Bikes We've Dented</media:title></media:content></item><item><title>WHBP #11 - Consulting is an Honorable Profession</title><dc:creator>grolby</dc:creator><pubDate>Thu, 08 Jan 2015 21:57:01 +0000</pubDate><link>http://standarddouble.com/hbp/11</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:54aef8f8e4b0ebd6d353485d</guid><description><![CDATA[WHBP is back for 2015, and wasting no time in getting rad and exciting as we bring on our WHBP Technical Consultant/Correspondent, Ian Schmidt. Feathers fly over career choices and beer before we get into the meat of the show: Greg just bought a power meter! Is this choice WHBP-Approved? And what do we think about training methods and the advantages of using power (or not) in general? We conclude with a very sleepy discussion about cyclocross, including a woefully inadequate preview of the U.S. (Men's) National Championships. Maybe Powers will win? Maybe someone else? We're not really sure.]]></description><content:encoded><![CDATA[<figure class="
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1757.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1420754334038-N4OUMFGGAO19GLVQVB2G/image-asset.jpeg" data-image-dimensions="750x577" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1420754334038-N4OUMFGGAO19GLVQVB2G/image-asset.jpeg?format=1000w" width="750" height="577" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1420754334038-N4OUMFGGAO19GLVQVB2G/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1420754334038-N4OUMFGGAO19GLVQVB2G/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1420754334038-N4OUMFGGAO19GLVQVB2G/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1420754334038-N4OUMFGGAO19GLVQVB2G/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1420754334038-N4OUMFGGAO19GLVQVB2G/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1420754334038-N4OUMFGGAO19GLVQVB2G/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1420754334038-N4OUMFGGAO19GLVQVB2G/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1758.  
1759.            
1760.          
1761.        
1762.          
1763.        
1764.  
1765.        
1766.          
1767.          <figcaption class="image-caption-wrapper">
1768.            <p>Not Greg's power meter</p>
1769.          </figcaption>
1770.        
1771.      
1772.        </figure>
1773.      
1774.  
1775.    
1776.  
1777.  
1778.  
1779.  
1780.  
1781.  
1782.  
1783.  
1784.  
1785.  
1786.  
1787.  
1788.  
1789.  
1790.  
1791.  <p>WHBP is back for 2015, and wasting no time in getting rad and exciting as we bring on our WHBP Technical Consultant/Correspondent, Ian Schmidt. Feathers fly over career choices and beer before we&nbsp;get into the meat of the show: Greg just bought a power meter! Is this choice WHBP-Approved? And what do we think about training methods and the advantages of using power (or not) in general? We conclude with a very sleepy discussion about cyclocross, including a woefully inadequate preview of the U.S. (Men's) National Championships. Maybe Powers will win? Maybe someone else? We're not really sure.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Ian (our Technical Consultant and Correspondent!) Twitter: <a href="https://twitter.com/gyenyame" target="_blank">@gyenyame</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Greg Colby, mattio montesano</itunes:author><itunes:subtitle>Ian Schmidt is our Technical Consultant &amp; Correspondent. Also, we dicuss power meters and cyclocross.</itunes:subtitle><itunes:summary>WHBP is back for 2015, and wasting no time in getting rad and exciting as we bring on our WHBP Technical Consultant/Correspondent, Ian Schmidt. Feathers fly over career choices and beer before we get into the meat of the show: Greg just bought a power meter! Is this choice WHBP-Approved? And what do we think about training methods and the advantages of using power (or not) in general? We conclude with a very sleepy discussion about cyclocross, including a woefully inadequate preview of the U.S. (Men's) National Championships. Maybe Powers will win? Maybe someone else? We're not really sure.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:54:26</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>11</itunes:episode><itunes:title>Honest Bicycle Program #11 - Consulting is an Honorable Profession</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54aefb70e4b0036ec3e22b1d/1420753925312/WHBP+Episode+11+-+Consulting+is+an+Honorable+Profession.mp3" length="52267386" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54aefb70e4b0036ec3e22b1d/1420753925312/WHBP+Episode+11+-+Consulting+is+an+Honorable+Profession.mp3" length="52267386" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #11 - Consulting is an Honorable Profession</media:title></media:content></item><item><title>WHBP #10 - Divebombers Gonna Divebomb</title><dc:creator>grolby</dc:creator><pubDate>Fri, 26 Dec 2014 15:48:43 +0000</pubDate><link>http://standarddouble.com/hbp/10</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:549d80fee4b09ca9ce61e050</guid><description><![CDATA[This week, it's all about racing etiquette. Yelling "inside!" in corners, putting your hands on people, telling everyone around you to hold their line - Greg and mattio have opinions on all of these actions. Racing etiquette is about both safety and respect for you and your fellow competitors, how do we race hard and keep everyone safe, happy and having fun?]]></description><content:encoded><![CDATA[<figure class="
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1793.              intrinsic
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1812.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1419608400087-2PWPG1DA7MMOOLO9O7CU/image-asset.jpeg" data-image-dimensions="604x403" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1419608400087-2PWPG1DA7MMOOLO9O7CU/image-asset.jpeg?format=1000w" width="604" height="403" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1419608400087-2PWPG1DA7MMOOLO9O7CU/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1419608400087-2PWPG1DA7MMOOLO9O7CU/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1419608400087-2PWPG1DA7MMOOLO9O7CU/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1419608400087-2PWPG1DA7MMOOLO9O7CU/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1419608400087-2PWPG1DA7MMOOLO9O7CU/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1419608400087-2PWPG1DA7MMOOLO9O7CU/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1419608400087-2PWPG1DA7MMOOLO9O7CU/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1813.  
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1816.        
1817.          
1818.        
1819.  
1820.        
1821.          
1822.          <figcaption class="image-caption-wrapper">
1823.            <p>"Outside!"</p>
1824.          </figcaption>
1825.        
1826.      
1827.        </figure>
1828.      
1829.  
1830.    
1831.  
1832.  
1833.  
1834.  
1835.  
1836.  
1837.  
1838.  
1839.  
1840.  
1841.  
1842.  
1843.  
1844.  
1845.  
1846.  <p>This week, it's all about racing etiquette. Yelling "inside!" in corners, putting your hands on people, telling everyone around you to hold their line - Greg and mattio have opinions on all of these actions. Racing etiquette is about both safety and respect for you and your fellow competitors, how do we race hard&nbsp;and keep everyone safe, happy and having fun?</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Workingman's Honest Bicycle Program</itunes:author><itunes:subtitle>This week, it's all about racing etiquette.</itunes:subtitle><itunes:summary>This week, it's all about racing etiquette. Yelling "inside!" in corners, putting your hands on people, telling everyone around you to hold their line - Greg and mattio have opinions on all of these actions. Racing etiquette is about both safety and respect for you and your fellow competitors, how do we race hard and keep everyone safe, happy and having fun?</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:38:32</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>10</itunes:episode><itunes:title>Honest Bicycle Program #10 - Divebombers Gonna Divebomb</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/549d8172e4b038053fe495db/1419608548692/WHBP+Episode+10+-+Divebombers+Gonna+Divebomb+%28loop+intro%29.mp3" length="37002263" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/549d8172e4b038053fe495db/1419608548692/WHBP+Episode+10+-+Divebombers+Gonna+Divebomb+%28loop+intro%29.mp3" length="37002263" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #10 - Divebombers Gonna Divebomb</media:title></media:content></item><item><title>WHBP #9 - Please Knit Us Some Socks</title><dc:creator>grolby</dc:creator><pubDate>Fri, 19 Dec 2014 02:04:36 +0000</pubDate><link>http://standarddouble.com/hbp/9</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:549382a0e4b03f7581fb4046</guid><description><![CDATA[The WHBP Holiday Spectacular double album special! Greg and mattio unveil their Holiday Shopping And Money-Spendering Guide, sprinkled liberally with unsolicited relationship advice from Greg. After an intermission about beer (where, surprise, Greg has some complaints), the guys dive into what they're doing during their respective off seasons , even dispensing something vaguely resembling actual information along the way. Please enjoy this double-length special episode with warmest holiday wishes from WHBP crew.]]></description><content:encoded><![CDATA[<figure class="
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1848.              intrinsic
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1855.        
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1862.          >
1863.            
1864.          
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1874.  
1875.            
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1877.        
1878.          </a>
1879.        
1880.  
1881.        
1882.      
1883.        </figure>
1884.      
1885.  
1886.    
1887.  
1888.  
1889.  
1890.  
1891.  
1892.  
1893.  
1894.  
1895.  
1896.  
1897.  
1898.  
1899.  
1900.  
1901.  
1902.  <p>The WHBP Holiday Spectacular double album special! Greg and mattio unveil their Holiday Shopping And Money-Spendering Guide, sprinkled liberally with unsolicited relationship advice from Greg. After an intermission about beer (where, surprise, Greg has some complaints), the guys dive into what they're&nbsp;doing during their respective off seasons , even dispensing something vaguely resembling&nbsp;actual information along the way. Please enjoy this double-length special episode with warmest holiday wishes from WHBP crew.</p><p><strong>Episode Links</strong></p><p>The <a href="http://www.parktool.com/product/pizza-tool-pzt-2" target="_blank">Park Tool PZT-2</a> makes a great gift for the cyclist and pizza lover in your life.</p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>Music: "Life Before Wartime," by Maxwell's Demon</p>]]></content:encoded><itunes:author>Workingman's Honest Bicycle Program</itunes:author><itunes:subtitle>The WHBP Holiday Spectacular double album special!</itunes:subtitle><itunes:summary>The WHBP Holiday Spectacular double album special! Greg and mattio unveil their Holiday Shopping And Money-Spendering Guide, sprinkled liberally with unsolicited relationship advice from Greg. After an intermission about beer (where, surprise, Greg has some complaints), the guys dive into what they're doing during their respective off seasons , even dispensing something vaguely resembling actual information along the way. Please enjoy this double-length special episode with warmest holiday wishes from WHBP crew.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>01:05:41</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>9</itunes:episode><itunes:title>Honest Bicycle Program #9 - Please Knit Us Some Socks</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5493873fe4b044a9346883b9/1418954559704/WHBP+Episode+9+-+Please+Knit+Us+Some+Socks.mp3" length="63062437" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5493873fe4b044a9346883b9/1418954559704/WHBP+Episode+9+-+Please+Knit+Us+Some+Socks.mp3" length="63062437" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #9 - Please Knit Us Some Socks</media:title></media:content></item><item><title>WHBP #8 - Never Entirely Appropriate</title><dc:creator>grolby</dc:creator><pubDate>Fri, 12 Dec 2014 01:56:17 +0000</pubDate><link>http://standarddouble.com/hbp/8</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:548a4667e4b0233b56ae07c0</guid><description><![CDATA[In a free-ranging, de-bourbonated edition of WHBP, the guys take on the clinchers v. tubulars "debate," undertaking some media criticism along the way. The conversation meanders its way around to the foibles of cantilever brakes in the mud and snow (spoiler alert: they don't work) before concluding with a heartwarming recounting of how a local racing scene comes together at a big regional event. Also, your 30-ish hosts gripe about getting old and feeble.]]></description><content:encoded><![CDATA[<figure class="
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1932.          
1933.          <figcaption class="image-caption-wrapper">
1934.            <p>Can't stop/Won't stop</p><p>(Okay, these are pretty nice brakes)</p>
1935.          </figcaption>
1936.        
1937.      
1938.        </figure>
1939.      
1940.  
1941.    
1942.  
1943.  
1944.  
1945.  
1946.  
1947.  
1948.  
1949.  
1950.  
1951.  
1952.  
1953.  
1954.  
1955.  
1956.  
1957.  <p>In a free-ranging, de-bourbonated edition of WHBP, the guys take on the clinchers v. tubulars "debate," undertaking some media criticism along the way. The conversation meanders its way around to the foibles of cantilever brakes in the mud and snow (spoiler alert: they don't work) before concluding with a heartwarming recounting of how a local racing scene comes together at a big regional event. Also, your 30-ish year-old&nbsp;hosts gripe about getting old and feeble.</p><p><strong>Episode Links</strong></p><p><a href="http://velonews.competitor.com/2014/11/video/ask-mechanic-clincher-vs-tubular-debate_353757" target="_blank">The VeloNews clincher vs. tubular video that launched a thousand mattios</a>&nbsp;(Trigger Warning: boring content)</p><p>iTunes (Subscribe! Leave us a review!):&nbsp;<a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email us at&nbsp;honestbikeprogram@gmail.com</p><p>WHBP Theme by Chris Norton</p>]]></content:encoded><itunes:author>Workingman's Honest Bicycle Program</itunes:author><itunes:subtitle>The clinchers v. tubulars "debate," cantilever brakes and a thumbs up for local race scenes.</itunes:subtitle><itunes:summary>In a free-ranging, de-bourbonated edition of WHBP, the guys take on the clinchers v. tubulars "debate," undertaking some media criticism along the way. The conversation meanders its way around to the foibles of cantilever brakes in the mud and snow (spoiler alert: they don't work) before concluding with a heartwarming recounting of how a local racing scene comes together at a big regional event. Also, your 30-ish hosts gripe about getting old and feeble.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:29:32</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>8</itunes:episode><itunes:title>Honest Bicycle Program #8 - Never Entirely Appropriate</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/548a47e9e4b0cef17944f79e/1418348521823/WHBP+Episode+8+-+Never+Entirely+Appropriate.mp3" length="28356359" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/548a47e9e4b0cef17944f79e/1418348521823/WHBP+Episode+8+-+Never+Entirely+Appropriate.mp3" length="28356359" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #8 - Never Entirely Appropriate</media:title></media:content></item><item><title>WHBP #7 - Bulletproof Ice</title><dc:creator>grolby</dc:creator><pubDate>Wed, 03 Dec 2014 22:19:11 +0000</pubDate><link>http://standarddouble.com/hbp/7</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:547f8825e4b053bc20c5ddb9</guid><description><![CDATA[Greg and mattio discuss the ins and outs of winter bikes and winter riding in their respective homelands of Boston and Minneapolis. Then Greg has a rant about the push to wide rims on road bikes, while mattio tries to talk him down.]]></description><content:encoded><![CDATA[<figure class="
1958.              sqs-block-image-figure
1959.              intrinsic
1960.            "
1961.        >
1962.          
1963.        
1964.        
1965.  
1966.        
1967.          
1968.            
1969.          
1970.            
1971.                
1972.                
1973.                
1974.                
1975.                
1976.                
1977.                
1978.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417644424107-3TCQZG606ET0IXIV6RX9/image-asset.jpeg" data-image-dimensions="2500x1875" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417644424107-3TCQZG606ET0IXIV6RX9/image-asset.jpeg?format=1000w" width="2500" height="1875" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417644424107-3TCQZG606ET0IXIV6RX9/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417644424107-3TCQZG606ET0IXIV6RX9/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417644424107-3TCQZG606ET0IXIV6RX9/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417644424107-3TCQZG606ET0IXIV6RX9/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417644424107-3TCQZG606ET0IXIV6RX9/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417644424107-3TCQZG606ET0IXIV6RX9/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417644424107-3TCQZG606ET0IXIV6RX9/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1979.  
1980.            
1981.          
1982.        
1983.          
1984.        
1985.  
1986.        
1987.          
1988.          <figcaption class="image-caption-wrapper">
1989.            <p>Winterbike/Summerbike</p>
1990.          </figcaption>
1991.        
1992.      
1993.        </figure>
1994.      
1995.  
1996.    
1997.  
1998.  
1999.  
2000.  
2001.  
2002.  
2003.  
2004.  
2005.  
2006.  
2007.  
2008.  
2009.  
2010.  
2011.  
2012.  <p>Greg and mattio discuss the ins and outs of winter bikes and winter riding in their respective homelands of Boston and Minneapolis. Then Greg has a rant about the push to wide rims on road bikes, while mattio tries to talk him down.</p><p><strong>Episode Links</strong></p><p>iTunes (Subscribe! Leave us a review!): <a href="https://itunes.apple.com/us/podcast/workingmans-honest-bicycle/id931488313?mt=2&amp;uo=4" target="_blank">The Workingman's Honest Bicycle Program</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Email for feedback: honestbikeprogram@gmail.com</p><p>WHBP Theme by Chris Norton</p>]]></content:encoded><itunes:author>Workingman's Honest Bicycle Program</itunes:author><itunes:subtitle>Greg and mattio tackle the question of winter bikes and argue about wide rims on road bikes.</itunes:subtitle><itunes:summary>Greg and mattio discuss the ins and outs of winter bikes and winter riding in their respective homelands of Boston and Minneapolis. Then Greg has a rant about the push to wide rims on road bikes, while mattio tries to talk him down.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:35:50</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>7</itunes:episode><itunes:title>Honest Bicycle Program #7 - Bulletproof Ice</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/547f8b40e4b0e3ea0194dc60/1417644864826/WHBP+Episode+7+-+Bulletproof+Ice.mp3" length="34410916" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/547f8b40e4b0e3ea0194dc60/1417644864826/WHBP+Episode+7+-+Bulletproof+Ice.mp3" length="34410916" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #7 - Bulletproof Ice</media:title></media:content></item><item><title>WHBP #6: Workingman's Honest Billiards Program</title><dc:creator>grolby</dc:creator><pubDate>Thu, 27 Nov 2014 02:02:25 +0000</pubDate><link>http://standarddouble.com/hbp/6</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5476826fe4b056a36e1bb69f</guid><description><![CDATA[In this Thanksgiving special, mattio and Greg have some suggestions for the sport of billiards, some thanks to give and a whole lot of questions about cats on velodromes.]]></description><content:encoded><![CDATA[<figure class="
2013.              sqs-block-image-figure
2014.              intrinsic
2015.            "
2016.        >
2017.          
2018.        
2019.        
2020.  
2021.        
2022.          
2023.            
2024.          
2025.            
2026.                
2027.                
2028.                
2029.                
2030.                
2031.                
2032.                
2033.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417053136400-WU255TP5EWXUXCAQN1X0/image-asset.jpeg" data-image-dimensions="800x537" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417053136400-WU255TP5EWXUXCAQN1X0/image-asset.jpeg?format=1000w" width="800" height="537" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417053136400-WU255TP5EWXUXCAQN1X0/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417053136400-WU255TP5EWXUXCAQN1X0/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417053136400-WU255TP5EWXUXCAQN1X0/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417053136400-WU255TP5EWXUXCAQN1X0/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417053136400-WU255TP5EWXUXCAQN1X0/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417053136400-WU255TP5EWXUXCAQN1X0/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1417053136400-WU255TP5EWXUXCAQN1X0/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2034.  
2035.            
2036.          
2037.        
2038.          
2039.        
2040.  
2041.        
2042.      
2043.        </figure>
2044.      
2045.  
2046.    
2047.  
2048.  
2049.  
2050.  
2051.  
2052.  
2053.  
2054.  
2055.  
2056.  
2057.  
2058.  
2059.  
2060.  
2061.  
2062.  <p>In this Thanksgiving special, mattio and Greg have some suggestions for the sport of billiards, some thanks to give and a whole lot of questions about cats on velodromes.</p><p><strong>Episode Links</strong></p><p>Superprestige Spa-Francorchamps Final Lap (Video):&nbsp;<a href="https://www.youtube.com/watch?v=22QMgnRXr54" target="_blank">https://www.youtube.com/watch?v=22QMgnRXr54</a></p><p>Superprestige Spa-Francorchamps Parcours:&nbsp;<a href="http://www.sport.be/cyclocrossfrancorchamps/2014/nl/parcours/" target="_blank">http://www.sport.be/cyclocrossfrancorchamps/2014/nl/parcours/</a></p><p>Cat on the Kuipke velodrome (Video):&nbsp;<a href="https://www.youtube.com/watch?v=setdl8H7e2I" target="_blank">https://www.youtube.com/watch?v=setdl8H7e2I</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>WHBP Theme by Chris Norton</p>]]></content:encoded><itunes:author>WHBP</itunes:author><itunes:subtitle>Thanksgiving special!</itunes:subtitle><itunes:summary>In this Thanksgiving special, mattio and Greg have some suggestions for the sport of billiards, some thanks to give and a whole lot of questions about cats on velodromes.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:33:41</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>6</itunes:episode><itunes:title>Honest Bicycle Program #6 - Workingman's Honest Billiards Program</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54768445e4b062b461143731/1417053253887/WHBP+Episode+6+-+Workingman%27s+Honest+Billiards+Program.mp3" length="32347033" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54768445e4b062b461143731/1417053253887/WHBP+Episode+6+-+Workingman%27s+Honest+Billiards+Program.mp3" length="32347033" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #6 - Workingman's Honest Billiards Program</media:title></media:content></item><item><title>WHBP #5 - Sweatpants and Dirtbag Bikes</title><dc:creator>grolby</dc:creator><pubDate>Wed, 19 Nov 2014 22:55:00 +0000</pubDate><link>http://standarddouble.com/hbp/5</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:546d19fae4b01e7458ec429d</guid><description><![CDATA[Greg and special guest Preston Buehrer talk about getting into bike racing via collegiate cycling, the challenges in making cycling more accessible and inviting, and reminisce about their old high school track and field days.]]></description><content:encoded><![CDATA[<figure class="
2063.              sqs-block-image-figure
2064.              intrinsic
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2067.          
2068.        
2069.        
2070.  
2071.        
2072.          
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2075.            
2076.                
2077.                
2078.                
2079.                
2080.                
2081.                
2082.                
2083.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1416437502809-AWGBW7HTLKXBIR06744I/Rutgers0.JPG" data-image-dimensions="1024x768" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1416437502809-AWGBW7HTLKXBIR06744I/Rutgers0.JPG?format=1000w" width="1024" height="768" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1416437502809-AWGBW7HTLKXBIR06744I/Rutgers0.JPG?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1416437502809-AWGBW7HTLKXBIR06744I/Rutgers0.JPG?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1416437502809-AWGBW7HTLKXBIR06744I/Rutgers0.JPG?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1416437502809-AWGBW7HTLKXBIR06744I/Rutgers0.JPG?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1416437502809-AWGBW7HTLKXBIR06744I/Rutgers0.JPG?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1416437502809-AWGBW7HTLKXBIR06744I/Rutgers0.JPG?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1416437502809-AWGBW7HTLKXBIR06744I/Rutgers0.JPG?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2084.  
2085.            
2086.          
2087.        
2088.          
2089.        
2090.  
2091.        
2092.          
2093.          <figcaption class="image-caption-wrapper">
2094.            <p>Greg (orange helmet, green sleeves) lined up for his very first criterium at Rutgers University, 2008.</p>
2095.          </figcaption>
2096.        
2097.      
2098.        </figure>
2099.      
2100.  
2101.    
2102.  
2103.  
2104.  
2105.  
2106.  
2107.  
2108.  
2109.  
2110.  
2111.  
2112.  
2113.  
2114.  
2115.  
2116.  
2117.  <p>Greg and special guest Preston Buehrer talk about getting into bike racing via collegiate cycling, the challenges in making cycling more accessible and inviting, and reminisce about their old high school track and field days.</p><p><strong>Episode Links</strong></p><p><a href="http://www.bu.edu/fitrec/sports/club-sports/cycling/" target="_blank">Boston University Cycling</a> (where Preston got started)</p><p><a href="http://www.umass.edu/campusrec/sportclubs/bicycleracing/" target="_blank">UMass Bicycle Racing Club</a> (where Greg got started)</p><p><a href="http://www.usacycling.org/collegiate/" target="_blank">National Collegiate Cycling Association </a>(aka USA Cycling Collegiate Program)</p><p>Preston Twitter: <a href="https://twitter.com/prestonpb" target="_blank">@prestonpb</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>WHBP Music by Chris Norton</p>]]></content:encoded><itunes:author>Workingman's Honest Bicycle Program</itunes:author><itunes:subtitle>Greg and special guest Preston talk about getting started in cycling.</itunes:subtitle><itunes:summary>Greg and special guest Preston Buehrer talk about getting into bike racing via collegiate cycling, the challenges in making cycling more accessible and inviting, and reminisce about their old high school track and field days.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:31:26</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>5</itunes:episode><itunes:title>Honest Bicycle Program #5 - Sweatpants and Dirtbag Bikes</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/546d1d16e4b0383c05e9447d/1416437014404/WHBP+Episode+5+-+Sweatpants+and+Dirtbag+Bikes.mp3" length="45270957" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/546d1d16e4b0383c05e9447d/1416437014404/WHBP+Episode+5+-+Sweatpants+and+Dirtbag+Bikes.mp3" length="45270957" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #5 - Sweatpants and Dirtbag Bikes</media:title></media:content></item><item><title>WHBP#4 - Tilting at Windmills</title><dc:creator>grolby</dc:creator><pubDate>Thu, 13 Nov 2014 02:56:18 +0000</pubDate><link>http://standarddouble.com/hbp/4</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5464197fe4b02e95ad994d46</guid><description><![CDATA[Greg and mattio scratch their heads over USA Cycling's new Fatbike National Championship, then talk for a surprisingly long time about handlebars.]]></description><content:encoded><![CDATA[<figure class="
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2134.                
2135.                
2136.                
2137.                
2138.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415846455883-LX8P0UQ07H2K2J5PA55G/image-asset.jpeg" data-image-dimensions="2500x1712" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415846455883-LX8P0UQ07H2K2J5PA55G/image-asset.jpeg?format=1000w" width="2500" height="1712" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415846455883-LX8P0UQ07H2K2J5PA55G/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415846455883-LX8P0UQ07H2K2J5PA55G/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415846455883-LX8P0UQ07H2K2J5PA55G/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415846455883-LX8P0UQ07H2K2J5PA55G/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415846455883-LX8P0UQ07H2K2J5PA55G/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415846455883-LX8P0UQ07H2K2J5PA55G/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415846455883-LX8P0UQ07H2K2J5PA55G/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2139.  
2140.            
2141.          
2142.        
2143.          
2144.        
2145.  
2146.        
2147.      
2148.        </figure>
2149.      
2150.  
2151.    
2152.  
2153.  
2154.  
2155.  
2156.  
2157.  
2158.  
2159.  
2160.  
2161.  
2162.  
2163.  
2164.  
2165.  
2166.  
2167.  <p>Greg and mattio scratch their heads over USA Cycling's new Fatbike National Championship, then talk for a surprisingly long time about handlebars.</p><p><strong>Episode Links</strong></p><p><a href="https://www.usacycling.org/new-and-combined-events-on-slate-of-2015-usa-cycling-national-championships.htm" target="_blank">USA Cycling Announces Fatbike National Championship for February 2015</a></p><p><a href="http://www.endurasport.com/products/?ProductID=207" target="_blank">Greg's favorite booties/overshoes</a></p><p><a href="http://www.3tcycling.com/road/en/bike-components/handlebars/rotundo-pro/">Greg's favorite handlebar</a></p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby">@grolby</a></p><p>Magnum, P.I. theme performed by Daniel Caine Orchestra. ©2002 Silva Screen</p><p>WHBP Music by Chris Norton</p>]]></content:encoded><itunes:author>Workingman's Honest Bicycle Program</itunes:author><itunes:subtitle>Fatbike nats - whuuu? And some good stuff.</itunes:subtitle><itunes:summary>Greg and mattio scratch their heads over USA Cycling's new Fatbike National Championship, then talk for a surprisingly long time about handlebars.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:23:49</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>4</itunes:episode><itunes:title>Honest Bicycle Program #4 - Tilting at Windmills</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54641a8fe4b00f41dabb9cf5/1415846543927/WHBP+Episode+4+-+Tilting+at+Windmills.mp3" length="34315829" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/54641a8fe4b00f41dabb9cf5/1415846543927/WHBP+Episode+4+-+Tilting+at+Windmills.mp3" length="34315829" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #4 - Tilting at Windmills</media:title></media:content></item><item><title>WHBP #3 - Real Heavy</title><dc:creator>grolby</dc:creator><pubDate>Thu, 06 Nov 2014 01:43:25 +0000</pubDate><link>http://standarddouble.com/hbp/3</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:545ace14e4b0a4696b71b2d5</guid><description><![CDATA[Local cyclocross race chatter devolves into a discussion on frame materials, the philosophy of the show is further elucidated, and we pour out a Belgian triple for the racing career of Niels Albert.]]></description><content:encoded><![CDATA[<figure class="
2168.              sqs-block-image-figure
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2173.        
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2178.            
2179.          
2180.            
2181.                
2182.                
2183.                
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2186.                
2187.                
2188.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415237441850-V559QEAZB3VRKBYOB4RD/image-asset.jpeg" data-image-dimensions="2292x1815" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415237441850-V559QEAZB3VRKBYOB4RD/image-asset.jpeg?format=1000w" width="2292" height="1815" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415237441850-V559QEAZB3VRKBYOB4RD/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415237441850-V559QEAZB3VRKBYOB4RD/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415237441850-V559QEAZB3VRKBYOB4RD/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415237441850-V559QEAZB3VRKBYOB4RD/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415237441850-V559QEAZB3VRKBYOB4RD/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415237441850-V559QEAZB3VRKBYOB4RD/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1415237441850-V559QEAZB3VRKBYOB4RD/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2189.  
2190.            
2191.          
2192.        
2193.          
2194.        
2195.  
2196.        
2197.          
2198.          <figcaption class="image-caption-wrapper">
2199.            <p>Greg's Ritchey SwissCross</p>
2200.          </figcaption>
2201.        
2202.      
2203.        </figure>
2204.      
2205.  
2206.    
2207.  
2208.  
2209.  
2210.  
2211.  
2212.  
2213.  
2214.  
2215.  
2216.  <p>Hark! It is Episode Three of The Workingman's Honest Bicycle Program!</p>
2217.  
2218.  
2219.  
2220.  
2221.  
2222.  
2223.  
2224.  
2225.  
2226.  
2227.  
2228.  
2229.  
2230.  
2231.  
2232.  
2233.  
2234.  
2235.  
2236.  
2237.  
2238.  
2239.  
2240.  
2241.  
2242.  
2243.  
2244.  
2245.  
2246.  
2247.  
2248.  
2249.  <p>In this episode: local CX race chatter devolves rapidly into a discussion on frame materials and what we think about them. The philosophy of the show is further elucidated in the conversation that follows, and we pour out a Belgian triple for the racing career of two-time Cyclo-Cross World Champion Niels Albert.</p><p><strong>Episode Links</strong></p><p><a href="http://www.cyclingnews.com/news/niels-albert-ends-cyclo-cross-career-due-to-heart-problems" target="_blank">Niels Albert ends cycle-cross career due to heart problems - Cyclingnews.com</a></p><p><a href="https://smuttynose.com">Smuttynose Brewing Company</a> (seriously, these guys rock) (seriously, they aren't sponsoring us at all)</p><p>mattio Twitter: <a href="https://twitter.com/_mattio">@_mattio</a></p><p>Greg Twitter: <a href="https://twitter.com/grolby">@grolby</a></p><p>Music by Chris Norton.</p>]]></content:encoded><itunes:author>Workingman's Honest Bicycle Program</itunes:author><itunes:subtitle>Frame materials, Niels Albert and accidental brewery sponsorships</itunes:subtitle><itunes:summary>Local cyclocross race chatter devolves into a discussion on frame materials, the philosophy of the show is further elucidated, and we pour out a Belgian triple for the racing career of Niels Albert.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:30:38</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>3</itunes:episode><itunes:title>Honest Bicycle Program #3 - Real Heavy</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/545ad015e4b0eb18b9b86820/1415237653725/WHBP+Episode+3+-+Real+Heavy.mp3" length="44105478" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/545ad015e4b0eb18b9b86820/1415237653725/WHBP+Episode+3+-+Real+Heavy.mp3" length="44105478" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #3 - Real Heavy</media:title></media:content></item><item><title>WHBP #2: The WHBP Halloween Special</title><dc:creator>grolby</dc:creator><pubDate>Thu, 30 Oct 2014 23:13:29 +0000</pubDate><link>http://standarddouble.com/hbp/2</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:5452c361e4b08b890cfd9558</guid><description><![CDATA[mattio has a rant about barriers in cyclocross, and the hosts discuss the World Championship road races, Il Lombardia, and a little bit about Marianne Vos (they think she's going places).]]></description><content:encoded><![CDATA[<figure class="
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2270.                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1414710151791-AAU367WBMFRM8H738MOC/image-asset.jpeg" data-image-dimensions="800x685" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1414710151791-AAU367WBMFRM8H738MOC/image-asset.jpeg?format=1000w" width="800" height="685" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1414710151791-AAU367WBMFRM8H738MOC/image-asset.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1414710151791-AAU367WBMFRM8H738MOC/image-asset.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1414710151791-AAU367WBMFRM8H738MOC/image-asset.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1414710151791-AAU367WBMFRM8H738MOC/image-asset.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1414710151791-AAU367WBMFRM8H738MOC/image-asset.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1414710151791-AAU367WBMFRM8H738MOC/image-asset.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1414710151791-AAU367WBMFRM8H738MOC/image-asset.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2271.  
2272.            
2273.          
2274.        
2275.          
2276.        
2277.  
2278.        
2279.          
2280.          <figcaption class="image-caption-wrapper">
2281.            <p>"Why!?" mattio implores us.</p>
2282.          </figcaption>
2283.        
2284.      
2285.        </figure>
2286.      
2287.  
2288.    
2289.  
2290.  
2291.  
2292.  
2293.  
2294.  
2295.  
2296.  
2297.  
2298.  <p>Episode Two of the Working Man's Honest Bicycle Program is here, just in time for Halloween! (Disclaimer: this episode may or may not contain any references to Halloween, costumes, scary things or the color orange. Use only as advised. Not valid for figure skaters in Wisconsin.)</p>
2299.  
2300.  
2301.  
2302.  
2303.  
2304.  
2305.  
2306.  
2307.  
2308.  
2309.  
2310.  
2311.  
2312.  
2313.  
2314.  
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2316.  
2317.  
2318.  
2319.  
2320.  
2321.  
2322.  
2323.  
2324.  
2325.  
2326.  
2327.  
2328.  
2329.  
2330.  
2331.  <p>In this spooktacular episode: fish gotta swim, birds gotta fly, mattio gotta ask, "Why barriers, why??" Then Greg and mattio have a chat about the recent-ish Road World Championships, Il Lombardia, and a rising star in the women's peloton by the name of Marianne Vos.</p><p>mattio Twitter:&nbsp;<a href="https://twitter.com/_mattio" target="_blank">@_mattio</a></p><p>Greg Twitter:&nbsp;<a href="https://twitter.com/grolby" target="_blank">@grolby</a></p><p>Music by Chris Norton</p>]]></content:encoded><itunes:author>Workingman's Honest Bicycle Program</itunes:author><itunes:subtitle>Halloween references not included</itunes:subtitle><itunes:summary>mattio has a rant about barriers in cyclocross, and the hosts discuss the World Championship road races, Il Lombardia, and a little bit about Marianne Vos (they think she's going places).</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:28:36</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>2</itunes:episode><itunes:title>Honest Bicycle Program #2 - The WHBP Halloween Special</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5452c5b5e4b0f17fd6c2e815/1414710709382/WHBP+Episode+2+-+The+WHBP+Halloween+Special.mp3" length="41180809" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/5452c5b5e4b0f17fd6c2e815/1414710709382/WHBP+Episode+2+-+The+WHBP+Halloween+Special.mp3" length="41180809" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #2 - The WHBP Halloween Special</media:title></media:content></item><item><title>WHBP #1: You Know It When You See It</title><dc:creator>grolby</dc:creator><pubDate>Mon, 20 Oct 2014 01:26:57 +0000</pubDate><link>http://standarddouble.com/hbp/1</link><guid isPermaLink="false">521bc609e4b0b9fc4088f169:542b2a66e4b0422d3fc22475:54445f24e4b05620097316fc</guid><description><![CDATA[Tim Johnson's cyclocross suspension fork, technology in bike racing, and a thumbs up for a simple riding pleasure.]]></description><content:encoded><![CDATA[<figure class="
2332.              sqs-block-image-figure
2333.              intrinsic
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2353.  
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2362.        </figure>
2363.      
2364.  
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2366.  
2367.  
2368.  
2369.  
2370.  
2371.  
2372.  
2373.  
2374.  
2375.  <p>Behold! The first-ever episode of The Workingman's Honest Bicycle Program is live!</p><p>What is WHBP? It's an informal discussion between friends about bikes, bike racing and bike riding. You can think of WHBP as a "ronde van yer neighborhood." As mattio puts it, "we know what we're talking about with all this foreign bike stuff, but we keep it local." We'll talk about competition, commuting, cool concept bikes, gear, philosophy and whatever else strikes our fancy. Think of WHBP a little bit like the recovery ride of cycling podcasts. We hope you'll come along with us.</p>
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2408.  <p><strong>Show Notes for Episode 1: You Know It When You See It.</strong></p><p>Music by Chris Norton</p><p><a href="http://velonews.competitor.com/2014/09/news/cyclocross/tim-johnson-testing-cyclocross-suspension-fork_347760" target="_blank">Tim Johnson Testing Suspension Fork - VeloNews</a></p><p>mattio Twitter: <a href="https://twitter.com/_mattio" target="_blank">@_mattio</a></p><p>Greg Twitter: <a href="https://twitter.com/grolby" target="_blank">@grolby</a></p><p>In this inaugural episode, Greg and mattio discuss the news that Tim Johnson has been testing a cyclocross bike with a - GASP - suspension fork, and go on to talk about the role and significance of technological development in bicycle racing. They then introduce a rotating segment, called "Rant du Jour, Thumbs Up and Whuuuu?" Things get started off on a positive note with a brief discussion of the joy to be found on something other than a speedy racing bike - but is it that just foreshadowing for rantier times ahead? Having gone on long enough for one episode, Greg and mattio conclude the show, but a first-episode-special aftershow can be heard when the music fades out, where our hosts argue vociferously about the name of their brand new podcast, discuss the oddities and charms of the Flemish language and mattio amazes Greg with tales of his local liquor store.</p>]]></content:encoded><itunes:author>Workingman's Honest Bicycle Program</itunes:author><itunes:subtitle>Heady conversations on cycling.</itunes:subtitle><itunes:summary>Tim Johnson's cyclocross suspension fork, technology in bike racing, and a thumbs up for a simple riding pleasure.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:31:06</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/521bc609e4b0b9fc4088f169/1546893584767-ZNGIBSO471KI9IA99WB0/HBP+iTunes.jpg?format=1500w"/><itunes:episode>1</itunes:episode><itunes:title>Honest Bicycle Program #1 - You Know it When You See It</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/544463cce4b0d76b2e58b7c3/1413768140865/WHBP+Episode+1+-+You+Know+It+When+You+See+It.mp3" length="29869371" type="audio/mpeg"/><media:content url="https://static1.squarespace.com/static/521bc609e4b0b9fc4088f169/t/544463cce4b0d76b2e58b7c3/1413768140865/WHBP+Episode+1+-+You+Know+It+When+You+See+It.mp3" length="29869371" type="audio/mpeg" isDefault="true" medium="audio"><media:title type="plain">Honest Bicycle Program #1 - You Know it When You See It</media:title></media:content></item></channel></rss>

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