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Source: https://wellspringholisticcenter.com/feed/

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32. <title>Thankful &#8230;</title>
33. <link>https://wellspringholisticcenter.com/2021/11/25/thankful/</link>
35. <dc:creator><![CDATA[acunut]]></dc:creator>
36. <pubDate>Thu, 25 Nov 2021 12:33:02 +0000</pubDate>
37. <category><![CDATA[Wellspring]]></category>
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39.  
40. <description><![CDATA[We are so thankful for each and everyone of you. Wellspring would not exist without all of your love and support. May your day be filled with wonder and gratitude for the beauty that surrounds us.]]></description>
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43.  
44.  
45.  
46. <p>We are so thankful for each and everyone of you.  Wellspring would not exist without all of your love and support.  May your day be filled with wonder and gratitude for the beauty that surrounds us.  </p>
47. ]]></content:encoded>
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57. </item>
58. <item>
59. <title>Fasting Mindfulness Program</title>
60. <link>https://wellspringholisticcenter.com/2021/08/18/fasting-mindfulness-program/</link>
62. <dc:creator><![CDATA[anitabondidesigns]]></dc:creator>
63. <pubDate>Wed, 18 Aug 2021 08:00:00 +0000</pubDate>
64. <category><![CDATA[Wellspring]]></category>
65. <category><![CDATA[anita bondi]]></category>
66. <category><![CDATA[autophagy]]></category>
67. <category><![CDATA[fasting]]></category>
68. <category><![CDATA[Fasting Mimicking Diet]]></category>
69. <category><![CDATA[FMMP]]></category>
70. <category><![CDATA[louise bowman]]></category>
71. <category><![CDATA[NAACP]]></category>
72. <category><![CDATA[Valter Longo]]></category>
73. <category><![CDATA[Wellspring Holistic Center]]></category>
74. <guid isPermaLink="false">http://wellspringholisticcenter.com/?p=78483</guid>
75.  
76. <description><![CDATA[Listen to what others are saying about the life changing Fasting Mindfulness Program Begins September 20th &#160; &#8230;still undecided about whether the Fasting Mindfulness Program (FMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is<a class="more-link" href="https://wellspringholisticcenter.com/2021/08/18/fasting-mindfulness-program/">Continue reading <span class="screen-reader-text">"Fasting Mindfulness Program"</span></a>]]></description>
77. <content:encoded><![CDATA[
78. <p>Listen to what others are saying about the life changing Fasting Mindfulness Program</p>
79.  
80.  
81.  
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84. </div></figure>
85.  
86.  
87.  
88. <h2 class="has-text-align-center wp-block-heading">Begins September 20th</h2>
89.  
90.  
91.  
92. <p class="has-text-align-center">&nbsp;</p>
93.  
94.  
95.  
96. <p>&#8230;still undecided about whether the Fasting Mindfulness Program (FMP) is for you?</p>
97.  
98.  
99.  
100. <p>Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol.</p>
101.  
102.  
103.  
104. <figure class="wp-block-audio"><audio controls src="https://wellspringholisticcenter.files.wordpress.com/2021/04/fmp-described.m4a"></audio></figure>
105.  
106.  
107.  
108. <p>Here are some reflections from our last fasting participants:</p>
109.  
110.  
111.  
112. <p><em>This program is unique in that it provides information, exercises for both body and mind, and food guidance. &nbsp;It is an approach that benefits the whole person, body mind and spirit, and shows that all of these are inter related. &nbsp;The benefits from this combined approach can be life changing on many levels.</em></p>
113.  
114.  
115.  
116. <p><em>Nancy G. 66</em></p>
117.  
118.  
119.  
120. <p><em>Simply put…If you are looking for a way to reset/reboot on all PEMS (physical, emotional, mental, spiritual)levels and set in motion life-long patterns of a nutritional way of eating – this program is for you!</em></p>
121.  
122.  
123.  
124. <p>Nancy P.&nbsp; 52</p>
125.  
126.  
127.  
128. <p><em>I always thought fasting was starving yourself or drinking powdered mixes each day.&nbsp; This comprehensive program not only came with a packet explaining every detail &#8211; including delicious recipes and mindfulness exercises – &nbsp;but it also had two outstanding coaches to guide us and answer our questions every step of the way.&nbsp; I learned a great deal.</em></p>
129.  
130.  
131.  
132. <p><em>Sue 63</em></p>
133.  
134.  
135.  
136. <p><em>This was my second time doing the FMP and I had many new noticings: my pleasure in preparing the foods ahead of time (as I find the preparing to be part of the mindfulness); the ease in fasting this second time whereas I was terrified the first; and how the new ways of eating post-fast feel totally (well&#8230;almost) natural to me now. And yes, I did lose weight and do feel sharp&#8230;I also loved the meditations and writing aspect of the Program—they are to be celebrated as well. Signed up for Round 3 already!</em></p>
137.  
138.  
139.  
140. <p><em>Eve 64</em></p>
141.  
142.  
143.  
144. <p><em>Learning how to balance my blood sugar and control my mood swings with diet and mindfulness has changed my life! This program is one to come back to again and again.</em></p>
145.  
146.  
147.  
148. <p><em>Rita 75</em></p>
149.  
150.  
151.  
152. <p>If you are interested in participating in the FMP, or have additional questions, please contact 2sistersfasting at 570-421-3708 or email <a href="mailto:louise@2sistersfasting.com" target="_blank" rel="noreferrer noopener">louise@2sistersfasting.com</a></p>
153.  
154.  
155.  
156. <p><strong>Price:</strong></p>
157.  
158.  
159.  
160. <p>The cost of the entire program is $250- Repeat fasters $150-</p>
161.  
162.  
163.  
164. <p>Please know that we are open to hearing from you and your personal needs. All are welcome.</p>
165.  
166.  
167.  
168. <p>Love,</p>
169.  
170.  
171.  
172. <p>Louise and Anita</p>
173. ]]></content:encoded>
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180. <media:title type="html">anitabondidesigns</media:title>
181. </media:content>
182. </item>
183. <item>
184. <title>Weight Loss Now!</title>
185. <link>https://wellspringholisticcenter.com/2021/08/13/weight-loss-now/</link>
187. <dc:creator><![CDATA[anitabondidesigns]]></dc:creator>
188. <pubDate>Fri, 13 Aug 2021 08:00:00 +0000</pubDate>
189. <category><![CDATA[Wellspring]]></category>
190. <category><![CDATA[atkins diet]]></category>
191. <category><![CDATA[cleansing]]></category>
192. <category><![CDATA[dieting]]></category>
193. <category><![CDATA[fasting]]></category>
194. <category><![CDATA[Fasting Mimicking Diet]]></category>
195. <category><![CDATA[fasting mimicking mindfulness program]]></category>
196. <category><![CDATA[inflammation]]></category>
197. <category><![CDATA[jenny craig]]></category>
198. <category><![CDATA[south beach diet]]></category>
199. <category><![CDATA[weight watchers]]></category>
200. <category><![CDATA[whole 30]]></category>
201. <guid isPermaLink="false">http://wellspringholisticcenter.com/?p=78475</guid>
202.  
203. <description><![CDATA[Can&#8217;t lose weight? Silent Inflammation may be the culprit. Do you know&#160;people, or maybe yourself, who are on a perpetual diet trying to lose weight?&#160;&#160;They have tried the Atkins diet, the South Beach diet, Weight Watchers, Jenny Craig, Whole 30, and the list could go on and on.&#160;&#160;They exercise, they eat right, they count their<a class="more-link" href="https://wellspringholisticcenter.com/2021/08/13/weight-loss-now/">Continue reading <span class="screen-reader-text">"Weight Loss Now!"</span></a>]]></description>
204. <content:encoded><![CDATA[
205. <h5 class="wp-block-heading"><strong>Can&#8217;t lose weight? Silent Inflam</strong>mation may be the culprit.</h5>
206.  
207.  
208.  
209. <div class="wp-block-image"><figure class="aligncenter size-medium"><a href="https://wellspringholisticcenter.files.wordpress.com/2021/04/ffmp-logo.png"><img width="300" height="252" data-attachment-id="78204" data-permalink="https://wellspringholisticcenter.com/ffmp-logo-2/" data-orig-file="https://wellspringholisticcenter.files.wordpress.com/2021/04/ffmp-logo.png" data-orig-size="2085,1752" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="FFMP Logo" data-image-description="" data-image-caption="" data-medium-file="https://wellspringholisticcenter.files.wordpress.com/2021/04/ffmp-logo.png?w=300" data-large-file="https://wellspringholisticcenter.files.wordpress.com/2021/04/ffmp-logo.png?w=750" src="https://wellspringholisticcenter.files.wordpress.com/2021/04/ffmp-logo.png?w=300" alt="" class="wp-image-78204" srcset="https://wellspringholisticcenter.files.wordpress.com/2021/04/ffmp-logo.png?w=300 300w, https://wellspringholisticcenter.files.wordpress.com/2021/04/ffmp-logo.png?w=600 600w, https://wellspringholisticcenter.files.wordpress.com/2021/04/ffmp-logo.png?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a></figure></div>
210.  
211.  
212.  
213. <p>Do you know&nbsp;people, or maybe yourself, who are on a perpetual diet trying to lose weight?&nbsp;&nbsp;They have tried the Atkins diet, the South Beach diet, Weight Watchers, Jenny Craig, Whole 30, and the list could go on and on.&nbsp;&nbsp;They exercise, they eat right, they count their calories, and&nbsp;they yo-yo up and down in weight constantly.&nbsp;&nbsp;Maybe they lose a few pounds at first but eventually gain it back.&nbsp;&nbsp;What is going on?&nbsp;&nbsp;Why is there a perpetual struggle to lose weight and to keep it off?</p>
214.  
215.  
216.  
217. <p>When most people think of inflammation, they think of what they can see on the exterior – redness, swelling, pain, heat, and possibly loss of function.&nbsp;&nbsp;Scientists now know that there is interior inflammation, something you can’t see or feel, that can cause all sorts of diseases such as cardiac disease, cancer, digestive disorders like Chron’s, ulcerative colitis, and irritable bowel syndrome (IBS), Alzheimer’s, dementia, arthritis, asthma, allergies, and basically anything else ending in -itis (which means inflammation).&nbsp;&nbsp;This is what is known as silent inflammation.&nbsp;&nbsp;By the time you realize that you have inflammation, it may be too late.&nbsp;&nbsp;</p>
218.  
219.  
220.  
221. <p>According to Harvard Health,&nbsp;doctors are learning that one of the best ways to reduce the levels of silent inflammation lies not in the medicine cabinet, but in the refrigerator. They are now suggesting that if you follow an anti-inflammatory diet, you can fight off inflammation for good. That means weight loss that is not temporary, but permanent.</p>
222.  
223.  
224.  
225. <p>An anti-inflammatory diet starts with the foods that you eat, continues with when you eat, and finishes with why you eat.  Making dietary changes by yourself is not always easy.  That is why we have developed the <a href="https://2sistersfasting.com/fasting-mimicking-mindfulness-program-fmmp/">Fasting Mindfulness Program </a>(FMP).  This is a 6-week journey that will take you into a deep relationship with your body, your mind, and your kitchen! </p>
226.  
227.  
228.  
229. <p>Now is the perfect time to take control of your health and your inflammation.  For more information on the FMP, please visit our websites, <a href="http://2sistersfasting.com">2sistersfasting.com</a></p>
230.  
231.  
232.  
233. <p>Ready to sign up? Email Lou<a href="mailto:ise@2sistersfasting.com" target="_blank" rel="noreferrer noopener">ise@2sistersfasting.com</a></p>
234.  
235.  
236.  
237. <p><em>Barry Sears, Camillo Ricordi, &#8220;Anti-Inflammatory Nutrition as a Pharmacological Approach to Treat Obesity&#8221;, Journal of Obesity, vol. 2011, Article ID 431985, 14pages, 2011. https://doi.org/10.1155/2011/431985</em></p>
238. ]]></content:encoded>
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244. <media:title type="html">anitabondidesigns</media:title>
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248. </item>
249. <item>
250. <title>Mark Your Calendar Today!</title>
251. <link>https://wellspringholisticcenter.com/2021/08/10/mark-your-calendar-today/</link>
253. <dc:creator><![CDATA[acunut]]></dc:creator>
254. <pubDate>Tue, 10 Aug 2021 09:00:00 +0000</pubDate>
255. <category><![CDATA[Wellspring]]></category>
256. <guid isPermaLink="false">http://wellspringholisticcenter.com/?p=78472</guid>
257.  
258. <description><![CDATA[Program starts September 20th. Sign up now. Come join us for a life enhancing program that will change the way you eat, think, and live! We know that sounds too good to be true, but we stand by our promise and our experience. We have brought dozens of people through our program and feel more<a class="more-link" href="https://wellspringholisticcenter.com/2021/08/10/mark-your-calendar-today/">Continue reading <span class="screen-reader-text">"Mark Your Calendar&#160;Today!"</span></a>]]></description>
259. <content:encoded><![CDATA[
260. <p class="has-text-align-center has-large-font-size">Program starts September 20th.  Sign up now.</p>
261.  
262.  
263.  
264. <p>Come join us for a life enhancing program that will change the way you eat, think, and live! We know that sounds too good to be true, but we stand by our promise and our experience. We have brought dozens of people through our program and feel more committed than ever to what fasting and mindfulness can do for you! </p>
265.  
266.  
267.  
268. <h5 class="has-text-align-center wp-block-heading">Fasting + Mindfulness = the calm within</h5>
269.  
270.  
271.  
272. <div class="wp-block-coblocks-gallery-collage is-style-default has-no-gutter"><ul><li class="wp-block-coblocks-gallery-collage__item item-1"><figure class="wp-block-coblocks-gallery-collage__figure"><img width="474" height="398" data-attachment-id="77613" data-permalink="https://wellspringholisticcenter.com/2020/06/11/on-a-personal-note/ffmp-logo/" data-orig-file="https://wellspringholisticcenter.files.wordpress.com/2020/06/ffmp-logo.png" data-orig-size="2085,1752" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="FFMP Logo" data-image-description="" data-image-caption="" 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class="wp-block-coblocks-gallery-collage__item item-2"><figure class="wp-block-coblocks-gallery-collage__figure"><img loading="lazy" width="474" height="355" data-attachment-id="1805" data-permalink="https://wellspringholisticcenter.com/2014/12/31/wishing-you/sisters2/" data-orig-file="https://wellspringholisticcenter.files.wordpress.com/2014/12/sisters2.jpg" data-orig-size="2592,1944" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX200 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1419439244&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.272&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="sisters2" data-image-description="" data-image-caption="" 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class="wp-block-coblocks-gallery-collage__figure"><img loading="lazy" width="474" height="632" data-attachment-id="1232" data-permalink="https://wellspringholisticcenter.com/2014/07/29/phelamanga/phelamanga/" data-orig-file="https://wellspringholisticcenter.files.wordpress.com/2014/07/phelamanga.jpg" data-orig-size="2448,3264" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1405347502&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="phelamanga" data-image-description="" data-image-caption="" data-medium-file="https://wellspringholisticcenter.files.wordpress.com/2014/07/phelamanga.jpg?w=225" 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height="474" data-attachment-id="77133" data-permalink="https://wellspringholisticcenter.com/mindfulness-practice-day-2/easy-focus-front/" data-orig-file="https://wellspringholisticcenter.files.wordpress.com/2020/02/easy-focus-front.jpg" data-orig-size="750,750" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="easy focus front" data-image-description="" data-image-caption="" data-medium-file="https://wellspringholisticcenter.files.wordpress.com/2020/02/easy-focus-front.jpg?w=300" data-large-file="https://wellspringholisticcenter.files.wordpress.com/2020/02/easy-focus-front.jpg?w=750" src="https://wellspringholisticcenter.files.wordpress.com/2020/02/easy-focus-front.jpg?w=474" alt="" data-index="3" data-id="77133" data-imglink="" data-link="https://wellspringholisticcenter.com/mindfulness-practice-day-2/easy-focus-front/" class="wp-image-77133" srcset="https://wellspringholisticcenter.files.wordpress.com/2020/02/easy-focus-front.jpg?w=474 474w, https://wellspringholisticcenter.files.wordpress.com/2020/02/easy-focus-front.jpg?w=150 150w, https://wellspringholisticcenter.files.wordpress.com/2020/02/easy-focus-front.jpg?w=300 300w, https://wellspringholisticcenter.files.wordpress.com/2020/02/easy-focus-front.jpg 750w" sizes="(max-width: 474px) 100vw, 474px" /></figure></li><li class="wp-block-coblocks-gallery-collage__item item-5"><figure class="wp-block-coblocks-gallery-collage__figure"><img data-attachment-id="77504" data-permalink="https://wellspringholisticcenter.com/2020/05/14/boosting-your-immune-system-part-3/images/" data-orig-file="https://wellspringholisticcenter.files.wordpress.com/2020/05/images.jpg" data-orig-size="275,183" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="images" data-image-description="" data-image-caption="" data-medium-file="https://wellspringholisticcenter.files.wordpress.com/2020/05/images.jpg?w=275" data-large-file="https://wellspringholisticcenter.files.wordpress.com/2020/05/images.jpg?w=275" src="https://wellspringholisticcenter.files.wordpress.com/2020/05/images.jpg" alt="" data-index="4" data-id="77504" data-imglink="" data-link="https://wellspringholisticcenter.com/2020/05/14/boosting-your-immune-system-part-3/images/" class="wp-image-77504" /></figure></li></ul></div>
273.  
274.  
275.  
276. <p>You will learn how foods effect you on all levels. You will be guided as you remove inflammation through diet, thoughts, and actions. You will be pushed but you will also be supported. You will be challenged but you will also find parts of you that you did not even know existed. You will feel better. You will think differently. You will grow.</p>
277.  
278.  
279.  
280. <p>Listen to us describe the program here.  </p>
281.  
282.  
283.  
284. <figure class="wp-block-audio"><audio controls src="https://wellspringholisticcenter.files.wordpress.com/2021/04/fmp-described.m4a"></audio></figure>
285.  
286.  
287.  
288. <p>Reach out with questions or to secure your spot! 570-421-3708 or email <a href="mailto:Louise@2sistersfasting.com" target="_blank" rel="noreferrer noopener">Louise@2sistersfasting.com</a></p>
289.  
290.  
291.  
292. <p>We have a new online program coming in 2022, so get in on the last program at this price!  $250.00  or Repeat for only $150.00</p>
293.  
294.  
295.  
296. <p>&nbsp;</p>
297.  
298.  
299. <p class="wp-block-tag-cloud"><a href="https://wellspringholisticcenter.com/tag/acupuncture/" class="tag-cloud-link tag-link-140889 tag-link-position-1" style="font-size: 9.3884297520661pt;" aria-label="acupuncture (7 items)">acupuncture</a>
300. <a href="https://wellspringholisticcenter.com/tag/alcat/" class="tag-cloud-link tag-link-6044988 tag-link-position-2" style="font-size: 12.859504132231pt;" aria-label="alcat (15 items)">alcat</a>
301. <a href="https://wellspringholisticcenter.com/tag/alcat-diet/" class="tag-cloud-link tag-link-156942232 tag-link-position-3" style="font-size: 8pt;" aria-label="alcat diet (5 items)">alcat diet</a>
302. <a href="https://wellspringholisticcenter.com/tag/almond-flour/" class="tag-cloud-link tag-link-3949071 tag-link-position-4" style="font-size: 9.3884297520661pt;" aria-label="almond flour (7 items)">almond flour</a>
303. <a href="https://wellspringholisticcenter.com/tag/anita-bondi/" class="tag-cloud-link tag-link-27809094 tag-link-position-5" style="font-size: 16.677685950413pt;" aria-label="anita bondi (33 items)">anita bondi</a>
304. <a href="https://wellspringholisticcenter.com/tag/anita-bondi-designs/" class="tag-cloud-link tag-link-84485642 tag-link-position-6" style="font-size: 14.01652892562pt;" aria-label="anita bondi designs (19 items)">anita bondi designs</a>
305. <a href="https://wellspringholisticcenter.com/tag/autophagy/" class="tag-cloud-link tag-link-274133 tag-link-position-7" style="font-size: 11.818181818182pt;" aria-label="autophagy (12 items)">autophagy</a>
306. <a href="https://wellspringholisticcenter.com/tag/bastyr-university/" class="tag-cloud-link tag-link-2591423 tag-link-position-8" style="font-size: 8pt;" aria-label="bastyr university (5 items)">bastyr university</a>
307. <a href="https://wellspringholisticcenter.com/tag/buckwheat-flour/" class="tag-cloud-link tag-link-5714852 tag-link-position-9" style="font-size: 8pt;" aria-label="buckwheat flour (5 items)">buckwheat flour</a>
308. <a href="https://wellspringholisticcenter.com/tag/celery/" class="tag-cloud-link tag-link-280959 tag-link-position-10" style="font-size: 8pt;" aria-label="celery (5 items)">celery</a>
309. <a href="https://wellspringholisticcenter.com/tag/coconut/" class="tag-cloud-link tag-link-140918 tag-link-position-11" style="font-size: 8pt;" aria-label="coconut (5 items)">coconut</a>
310. <a href="https://wellspringholisticcenter.com/tag/covid-19/" class="tag-cloud-link tag-link-694479852 tag-link-position-12" style="font-size: 11.818181818182pt;" aria-label="COVID-19 (12 items)">COVID-19</a>
311. <a href="https://wellspringholisticcenter.com/tag/eggs/" class="tag-cloud-link tag-link-43992 tag-link-position-13" style="font-size: 9.3884297520661pt;" aria-label="eggs (7 items)">eggs</a>
312. <a href="https://wellspringholisticcenter.com/tag/elimination-diet/" class="tag-cloud-link tag-link-958812 tag-link-position-14" style="font-size: 8.8099173553719pt;" aria-label="elimination diet (6 items)">elimination diet</a>
313. <a href="https://wellspringholisticcenter.com/tag/etsy/" class="tag-cloud-link tag-link-133613 tag-link-position-15" style="font-size: 11.818181818182pt;" aria-label="Etsy (12 items)">Etsy</a>
314. <a href="https://wellspringholisticcenter.com/tag/fasting/" class="tag-cloud-link tag-link-43523 tag-link-position-16" style="font-size: 14.01652892562pt;" aria-label="fasting (19 items)">fasting</a>
315. <a href="https://wellspringholisticcenter.com/tag/fasting-mimicking/" class="tag-cloud-link tag-link-567149592 tag-link-position-17" style="font-size: 10.545454545455pt;" aria-label="Fasting mimicking (9 items)">Fasting mimicking</a>
316. <a href="https://wellspringholisticcenter.com/tag/fasting-mimicking-diet/" class="tag-cloud-link tag-link-367364558 tag-link-position-18" style="font-size: 14.01652892562pt;" aria-label="Fasting Mimicking Diet (19 items)">Fasting Mimicking Diet</a>
317. <a href="https://wellspringholisticcenter.com/tag/fasting-mimicking-mindfulness-program/" class="tag-cloud-link tag-link-696670069 tag-link-position-19" style="font-size: 12.280991735537pt;" aria-label="fasting mimicking mindfulness program (13 items)">fasting mimicking mindfulness program</a>
318. <a href="https://wellspringholisticcenter.com/tag/fmmp/" class="tag-cloud-link tag-link-61852113 tag-link-position-20" style="font-size: 12.280991735537pt;" aria-label="FMMP (13 items)">FMMP</a>
319. <a href="https://wellspringholisticcenter.com/tag/gluten-free/" class="tag-cloud-link tag-link-28249 tag-link-position-21" style="font-size: 11.471074380165pt;" aria-label="gluten-free (11 items)">gluten-free</a>
320. <a href="https://wellspringholisticcenter.com/tag/gratitude/" class="tag-cloud-link tag-link-5411 tag-link-position-22" style="font-size: 8.8099173553719pt;" aria-label="gratitude (6 items)">gratitude</a>
321. <a href="https://wellspringholisticcenter.com/tag/gregory-bondi/" class="tag-cloud-link tag-link-148975274 tag-link-position-23" style="font-size: 10.545454545455pt;" aria-label="gregory bondi (9 items)">gregory bondi</a>
322. <a href="https://wellspringholisticcenter.com/tag/holiday/" class="tag-cloud-link tag-link-8853 tag-link-position-24" style="font-size: 8pt;" aria-label="holiday (5 items)">holiday</a>
323. <a href="https://wellspringholisticcenter.com/tag/holiday-helper/" class="tag-cloud-link tag-link-446335 tag-link-position-25" style="font-size: 8pt;" aria-label="holiday helper (5 items)">holiday helper</a>
324. <a href="https://wellspringholisticcenter.com/tag/inflammation/" class="tag-cloud-link tag-link-43620 tag-link-position-26" style="font-size: 9.9669421487603pt;" aria-label="inflammation (8 items)">inflammation</a>
325. <a href="https://wellspringholisticcenter.com/tag/inspiration/" class="tag-cloud-link tag-link-107 tag-link-position-27" style="font-size: 8pt;" aria-label="inspiration (5 items)">inspiration</a>
326. <a href="https://wellspringholisticcenter.com/tag/interplay/" class="tag-cloud-link tag-link-1608333 tag-link-position-28" style="font-size: 11.471074380165pt;" aria-label="InterPlay (11 items)">InterPlay</a>
327. <a href="https://wellspringholisticcenter.com/tag/interplay-inspiration-deck/" class="tag-cloud-link tag-link-69291873 tag-link-position-29" style="font-size: 11.471074380165pt;" aria-label="InterPlay Inspiration Deck (11 items)">InterPlay Inspiration Deck</a>
328. <a href="https://wellspringholisticcenter.com/tag/jewelry/" class="tag-cloud-link tag-link-17285 tag-link-position-30" style="font-size: 8.8099173553719pt;" aria-label="jewelry (6 items)">jewelry</a>
329. <a href="https://wellspringholisticcenter.com/tag/joseph-pilates/" class="tag-cloud-link tag-link-2022689 tag-link-position-31" style="font-size: 8pt;" aria-label="joseph pilates (5 items)">joseph pilates</a>
330. <a href="https://wellspringholisticcenter.com/tag/louise-bowman/" class="tag-cloud-link tag-link-169304591 tag-link-position-32" style="font-size: 15.520661157025pt;" aria-label="louise bowman (26 items)">louise bowman</a>
331. <a href="https://wellspringholisticcenter.com/tag/maple-syrup/" class="tag-cloud-link tag-link-539305 tag-link-position-33" style="font-size: 8pt;" aria-label="maple syrup (5 items)">maple syrup</a>
332. <a href="https://wellspringholisticcenter.com/tag/maya-angelou/" class="tag-cloud-link tag-link-468380 tag-link-position-34" style="font-size: 8pt;" aria-label="maya angelou (5 items)">maya angelou</a>
333. <a href="https://wellspringholisticcenter.com/tag/meditation/" class="tag-cloud-link tag-link-6197 tag-link-position-35" style="font-size: 8.8099173553719pt;" aria-label="meditation (6 items)">meditation</a>
334. <a href="https://wellspringholisticcenter.com/tag/millet/" class="tag-cloud-link tag-link-701001 tag-link-position-36" style="font-size: 8pt;" aria-label="millet (5 items)">millet</a>
335. <a href="https://wellspringholisticcenter.com/tag/open-house/" class="tag-cloud-link tag-link-260411 tag-link-position-37" style="font-size: 8.8099173553719pt;" aria-label="open house (6 items)">open house</a>
336. <a href="https://wellspringholisticcenter.com/tag/pilates/" class="tag-cloud-link tag-link-130161 tag-link-position-38" style="font-size: 9.9669421487603pt;" aria-label="pilates (8 items)">pilates</a>
337. <a href="https://wellspringholisticcenter.com/tag/poetry/" class="tag-cloud-link tag-link-422 tag-link-position-39" style="font-size: 8.8099173553719pt;" aria-label="poetry (6 items)">poetry</a>
338. <a href="https://wellspringholisticcenter.com/tag/pottery/" class="tag-cloud-link tag-link-60064 tag-link-position-40" style="font-size: 8pt;" aria-label="pottery (5 items)">pottery</a>
339. <a href="https://wellspringholisticcenter.com/tag/rotation-diet/" class="tag-cloud-link tag-link-1119121 tag-link-position-41" style="font-size: 10.545454545455pt;" aria-label="rotation diet (9 items)">rotation diet</a>
340. <a href="https://wellspringholisticcenter.com/tag/susan-bradford/" class="tag-cloud-link tag-link-42932758 tag-link-position-42" style="font-size: 8pt;" aria-label="susan bradford (5 items)">susan bradford</a>
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342. <a href="https://wellspringholisticcenter.com/tag/vitamix/" class="tag-cloud-link tag-link-2202261 tag-link-position-44" style="font-size: 11.00826446281pt;" aria-label="vitamix (10 items)">vitamix</a>
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344.  
345.  
346. <p></p>
347.  
348.  
349.  
350. <p><a href="https://www.facebook.com/WellspringHolisticCenter" rel="nofollow">https://www.facebook.com/WellspringHolisticCenter</a></p>
351. ]]></content:encoded>
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358. <media:title type="html">acunut</media:title>
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370. </item>
371. <item>
372. <title>Join us! Starting Sept. 20th</title>
373. <link>https://wellspringholisticcenter.com/2021/08/06/join-us-starting-sept-20th/</link>
375. <dc:creator><![CDATA[acunut]]></dc:creator>
376. <pubDate>Fri, 06 Aug 2021 09:26:00 +0000</pubDate>
377. <category><![CDATA[Wellspring]]></category>
378. <category><![CDATA[2sistersfasting]]></category>
379. <category><![CDATA[anita bondi]]></category>
380. <category><![CDATA[autophagy]]></category>
381. <category><![CDATA[elimination diet]]></category>
382. <category><![CDATA[fasting]]></category>
383. <category><![CDATA[Fasting Mimicking Diet]]></category>
384. <category><![CDATA[FMMP]]></category>
385. <category><![CDATA[inflammation]]></category>
386. <category><![CDATA[louise bowman]]></category>
387. <category><![CDATA[Regeneration diet]]></category>
388. <category><![CDATA[Wellspring Holistic Center]]></category>
389. <guid isPermaLink="false">http://wellspringholisticcenter.com/?p=78467</guid>
390.  
391. <description><![CDATA[Fasting Mindfulness 6 week adventure! Program begins September 20th. Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and<a class="more-link" href="https://wellspringholisticcenter.com/2021/08/06/join-us-starting-sept-20th/">Continue reading <span class="screen-reader-text">"Join us! Starting Sept.&#160;20th"</span></a>]]></description>
392. <content:encoded><![CDATA[<h3 style="text-align:center;"><strong>Fasting Mindfulness 6 week adventure!</strong></h3>
393. <p style="text-align:center;">Program begins September 20th. Join us and change your life!</p>
394. <p><img loading="lazy" data-attachment-id="77910" data-permalink="https://wellspringholisticcenter.com/2-sisters-in-car-1/" data-orig-file="https://wellspringholisticcenter.files.wordpress.com/2021/03/2-sisters-in-car-1.jpeg" data-orig-size="480,640" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XR&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1614532152&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.87&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.027027027027027&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="2-sisters-in-car-1" data-image-description="" data-image-caption="" data-medium-file="https://wellspringholisticcenter.files.wordpress.com/2021/03/2-sisters-in-car-1.jpeg?w=225" data-large-file="https://wellspringholisticcenter.files.wordpress.com/2021/03/2-sisters-in-car-1.jpeg?w=480" class="wp-image-77910 aligncenter" src="https://wellspringholisticcenter.files.wordpress.com/2021/03/2-sisters-in-car-1.jpeg" alt="2-sisters-in-car-1" width="325" height="433" srcset="https://wellspringholisticcenter.files.wordpress.com/2021/03/2-sisters-in-car-1.jpeg?w=325&amp;h=433 325w, https://wellspringholisticcenter.files.wordpress.com/2021/03/2-sisters-in-car-1.jpeg?w=113&amp;h=150 113w, https://wellspringholisticcenter.files.wordpress.com/2021/03/2-sisters-in-car-1.jpeg?w=225&amp;h=300 225w, https://wellspringholisticcenter.files.wordpress.com/2021/03/2-sisters-in-car-1.jpeg 480w" sizes="(max-width: 325px) 100vw, 325px"></p>
395. <p style="text-align:center;">
396. </p><p>Join your fearless (well, most of the time) leaders,<a href="https://wellspringholisticcenter.com/who-we-are/anita-bondi-phd-lmt/"> Anita Bondi</a> and <a href="https://wellspringholisticcenter.com/who-we-are/louise-bowman/">Louise Bowman</a> as we painlessly (well, we do our best) guide and help you to:</p>
397. <ul>
398. <li>eliminate inflammatory foods</li>
399. <li>begin intermittent fasting/time restricted eating</li>
400. <li>learn to slow down and quiet your mind</li>
401. <li>do a 5-day fasting mimicking protocol</li>
402. <li>become the <a href="https://poets.org/poem/invictus">&#8220;master of your fate: captain of your soul&#8221;</a></li>
403. </ul>
404. <p>If you have been on the fence about this program, now is the time. We have led dozens of people over the last 18 months and are ready to begin an entire new journey at the end of 2021. Get in now with us and become a part of a community that fasts, meditates, and lives and feels unapologetically awesome.</p>
405. <p><span style="font-size:inherit;">We have seen the greatest changes in health, well-being, and quality of life, for ourselves and our participants.</span></p>
406. <p id="block-918e33c0-fcf4-464c-b9a5-c72f12989c98" class="block-editor-rich-text__editable block-editor-block-list__block wp-block is-multi-selected wp-block-paragraph rich-text" role="group" aria-multiline="true" aria-label="Paragraph block"><em>&#8220;The FMP is a thorough program with lots of tasty recipes and excellent support. You begin and end the day with meditations and mindfulness exercises, preparing your mind to support the work that your body is doing during the program. Anita and Louise offered excellent support, and the group emails encouraged communication with others doing the program. I learned so much about nutrition and my body. My body responded differently both times that I went through the program. I look forward to doing it again!&#8221; &#8211; Karen&nbsp;</em></p>
407. <p id="block-122babb4-63f2-4104-8e50-2ebb843cf633" class="block-editor-rich-text__editable block-editor-block-list__block wp-block is-multi-selected wp-block-paragraph rich-text" role="group" aria-multiline="true" aria-label="Paragraph block"><em>&#8220;Thank you for the opportunity to allow myself to find a new relationship with food.&nbsp; The recipes and mindfulness practices are great.&nbsp; I will continue to use them every day.&#8221; &#8211; Sarah</em></p>
408. <div>
409. <p>All are welcome.</p>
410. <p>If you are interested in participating &nbsp;or have additional questions, <a href="_wp_link_placeholder">2sistersfasting.com</a> or call 570-421-3708 or email <a href="louise@2sistersfasting.com" target="_blank" rel="noopener">2sistersfasting.com</a></p>
411. </div>
412.  
413. <p class="wp-block-tag-cloud"><a href="https://wellspringholisticcenter.com/tag/acupuncture/" class="tag-cloud-link tag-link-140889 tag-link-position-1" style="font-size: 9.3884297520661pt;" aria-label="acupuncture (7 items)">acupuncture</a>
414. <a href="https://wellspringholisticcenter.com/tag/alcat/" class="tag-cloud-link tag-link-6044988 tag-link-position-2" style="font-size: 12.859504132231pt;" aria-label="alcat (15 items)">alcat</a>
415. <a href="https://wellspringholisticcenter.com/tag/alcat-diet/" class="tag-cloud-link tag-link-156942232 tag-link-position-3" style="font-size: 8pt;" aria-label="alcat diet (5 items)">alcat diet</a>
416. <a href="https://wellspringholisticcenter.com/tag/almond-flour/" class="tag-cloud-link tag-link-3949071 tag-link-position-4" style="font-size: 9.3884297520661pt;" aria-label="almond flour (7 items)">almond flour</a>
417. <a href="https://wellspringholisticcenter.com/tag/anita-bondi/" class="tag-cloud-link tag-link-27809094 tag-link-position-5" style="font-size: 16.677685950413pt;" aria-label="anita bondi (33 items)">anita bondi</a>
418. <a href="https://wellspringholisticcenter.com/tag/anita-bondi-designs/" class="tag-cloud-link tag-link-84485642 tag-link-position-6" style="font-size: 14.01652892562pt;" aria-label="anita bondi designs (19 items)">anita bondi designs</a>
419. <a href="https://wellspringholisticcenter.com/tag/autophagy/" class="tag-cloud-link tag-link-274133 tag-link-position-7" style="font-size: 11.818181818182pt;" aria-label="autophagy (12 items)">autophagy</a>
420. <a href="https://wellspringholisticcenter.com/tag/bastyr-university/" class="tag-cloud-link tag-link-2591423 tag-link-position-8" style="font-size: 8pt;" aria-label="bastyr university (5 items)">bastyr university</a>
421. <a href="https://wellspringholisticcenter.com/tag/buckwheat-flour/" class="tag-cloud-link tag-link-5714852 tag-link-position-9" style="font-size: 8pt;" aria-label="buckwheat flour (5 items)">buckwheat flour</a>
422. <a href="https://wellspringholisticcenter.com/tag/celery/" class="tag-cloud-link tag-link-280959 tag-link-position-10" style="font-size: 8pt;" aria-label="celery (5 items)">celery</a>
423. <a href="https://wellspringholisticcenter.com/tag/coconut/" class="tag-cloud-link tag-link-140918 tag-link-position-11" style="font-size: 8pt;" aria-label="coconut (5 items)">coconut</a>
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428. <a href="https://wellspringholisticcenter.com/tag/fasting/" class="tag-cloud-link tag-link-43523 tag-link-position-16" style="font-size: 14.01652892562pt;" aria-label="fasting (19 items)">fasting</a>
429. <a href="https://wellspringholisticcenter.com/tag/fasting-mimicking/" class="tag-cloud-link tag-link-567149592 tag-link-position-17" style="font-size: 10.545454545455pt;" aria-label="Fasting mimicking (9 items)">Fasting mimicking</a>
430. <a href="https://wellspringholisticcenter.com/tag/fasting-mimicking-diet/" class="tag-cloud-link tag-link-367364558 tag-link-position-18" style="font-size: 14.01652892562pt;" aria-label="Fasting Mimicking Diet (19 items)">Fasting Mimicking Diet</a>
431. <a href="https://wellspringholisticcenter.com/tag/fasting-mimicking-mindfulness-program/" class="tag-cloud-link tag-link-696670069 tag-link-position-19" style="font-size: 12.280991735537pt;" aria-label="fasting mimicking mindfulness program (13 items)">fasting mimicking mindfulness program</a>
432. <a href="https://wellspringholisticcenter.com/tag/fmmp/" class="tag-cloud-link tag-link-61852113 tag-link-position-20" style="font-size: 12.280991735537pt;" aria-label="FMMP (13 items)">FMMP</a>
433. <a href="https://wellspringholisticcenter.com/tag/gluten-free/" class="tag-cloud-link tag-link-28249 tag-link-position-21" style="font-size: 11.471074380165pt;" aria-label="gluten-free (11 items)">gluten-free</a>
434. <a href="https://wellspringholisticcenter.com/tag/gratitude/" class="tag-cloud-link tag-link-5411 tag-link-position-22" style="font-size: 8.8099173553719pt;" aria-label="gratitude (6 items)">gratitude</a>
435. <a href="https://wellspringholisticcenter.com/tag/gregory-bondi/" class="tag-cloud-link tag-link-148975274 tag-link-position-23" style="font-size: 10.545454545455pt;" aria-label="gregory bondi (9 items)">gregory bondi</a>
436. <a href="https://wellspringholisticcenter.com/tag/holiday/" class="tag-cloud-link tag-link-8853 tag-link-position-24" style="font-size: 8pt;" aria-label="holiday (5 items)">holiday</a>
437. <a href="https://wellspringholisticcenter.com/tag/holiday-helper/" class="tag-cloud-link tag-link-446335 tag-link-position-25" style="font-size: 8pt;" aria-label="holiday helper (5 items)">holiday helper</a>
438. <a href="https://wellspringholisticcenter.com/tag/inflammation/" class="tag-cloud-link tag-link-43620 tag-link-position-26" style="font-size: 9.9669421487603pt;" aria-label="inflammation (8 items)">inflammation</a>
439. <a href="https://wellspringholisticcenter.com/tag/inspiration/" class="tag-cloud-link tag-link-107 tag-link-position-27" style="font-size: 8pt;" aria-label="inspiration (5 items)">inspiration</a>
440. <a href="https://wellspringholisticcenter.com/tag/interplay/" class="tag-cloud-link tag-link-1608333 tag-link-position-28" style="font-size: 11.471074380165pt;" aria-label="InterPlay (11 items)">InterPlay</a>
441. <a href="https://wellspringholisticcenter.com/tag/interplay-inspiration-deck/" class="tag-cloud-link tag-link-69291873 tag-link-position-29" style="font-size: 11.471074380165pt;" aria-label="InterPlay Inspiration Deck (11 items)">InterPlay Inspiration Deck</a>
442. <a href="https://wellspringholisticcenter.com/tag/jewelry/" class="tag-cloud-link tag-link-17285 tag-link-position-30" style="font-size: 8.8099173553719pt;" aria-label="jewelry (6 items)">jewelry</a>
443. <a href="https://wellspringholisticcenter.com/tag/joseph-pilates/" class="tag-cloud-link tag-link-2022689 tag-link-position-31" style="font-size: 8pt;" aria-label="joseph pilates (5 items)">joseph pilates</a>
444. <a href="https://wellspringholisticcenter.com/tag/louise-bowman/" class="tag-cloud-link tag-link-169304591 tag-link-position-32" style="font-size: 15.520661157025pt;" aria-label="louise bowman (26 items)">louise bowman</a>
445. <a href="https://wellspringholisticcenter.com/tag/maple-syrup/" class="tag-cloud-link tag-link-539305 tag-link-position-33" style="font-size: 8pt;" aria-label="maple syrup (5 items)">maple syrup</a>
446. <a href="https://wellspringholisticcenter.com/tag/maya-angelou/" class="tag-cloud-link tag-link-468380 tag-link-position-34" style="font-size: 8pt;" aria-label="maya angelou (5 items)">maya angelou</a>
447. <a href="https://wellspringholisticcenter.com/tag/meditation/" class="tag-cloud-link tag-link-6197 tag-link-position-35" style="font-size: 8.8099173553719pt;" aria-label="meditation (6 items)">meditation</a>
448. <a href="https://wellspringholisticcenter.com/tag/millet/" class="tag-cloud-link tag-link-701001 tag-link-position-36" style="font-size: 8pt;" aria-label="millet (5 items)">millet</a>
449. <a href="https://wellspringholisticcenter.com/tag/open-house/" class="tag-cloud-link tag-link-260411 tag-link-position-37" style="font-size: 8.8099173553719pt;" aria-label="open house (6 items)">open house</a>
450. <a href="https://wellspringholisticcenter.com/tag/pilates/" class="tag-cloud-link tag-link-130161 tag-link-position-38" style="font-size: 9.9669421487603pt;" aria-label="pilates (8 items)">pilates</a>
451. <a href="https://wellspringholisticcenter.com/tag/poetry/" class="tag-cloud-link tag-link-422 tag-link-position-39" style="font-size: 8.8099173553719pt;" aria-label="poetry (6 items)">poetry</a>
452. <a href="https://wellspringholisticcenter.com/tag/pottery/" class="tag-cloud-link tag-link-60064 tag-link-position-40" style="font-size: 8pt;" aria-label="pottery (5 items)">pottery</a>
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456. <a href="https://wellspringholisticcenter.com/tag/vitamix/" class="tag-cloud-link tag-link-2202261 tag-link-position-44" style="font-size: 11.00826446281pt;" aria-label="vitamix (10 items)">vitamix</a>
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458.  
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473. </item>
474. <item>
475. <title>Fasting and Mindfulness begins September 20th</title>
476. <link>https://wellspringholisticcenter.com/2021/08/02/fasting-and-mindfulness-begins-september-20th/</link>
478. <dc:creator><![CDATA[anitabondidesigns]]></dc:creator>
479. <pubDate>Mon, 02 Aug 2021 16:18:08 +0000</pubDate>
480. <category><![CDATA[Wellspring]]></category>
481. <category><![CDATA[2sistersfasting]]></category>
482. <category><![CDATA[autophagy]]></category>
483. <category><![CDATA[COVID-19]]></category>
484. <category><![CDATA[fasting]]></category>
485. <category><![CDATA[Fasting mimicking]]></category>
486. <category><![CDATA[Fasting Mimicking Diet]]></category>
487. <category><![CDATA[fasting mimicking mindfulness program]]></category>
488. <category><![CDATA[FMMP]]></category>
489. <category><![CDATA[FMP]]></category>
490. <category><![CDATA[mindfulness]]></category>
491. <category><![CDATA[mindfulness classes]]></category>
492. <category><![CDATA[stem cell regeneration]]></category>
493. <category><![CDATA[Wellspring Holistic Center]]></category>
494. <guid isPermaLink="false">http://wellspringholisticcenter.com/?p=78465</guid>
495.  
496. <description><![CDATA[Watch our new video to learn more about what we are passionate about and what we want for you!
497. ]]></description>
498. <content:encoded><![CDATA[
499. <figure class="wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
500. <iframe class="youtube-player" width="750" height="422" src="https://www.youtube.com/embed/UUkQs8CIrYI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
501. </div></figure>
502.  
503.  
504.  
505. <p>It is time for us all to change. We are called to take our health into our own hands, to take action, and to understand the importance of well-being on all levels.</p>
506.  
507.  
508.  
509. <p>One of the best ways we have found to do these things is through Fasting/Time Restricted Eating/Mindfulness/Group Support, and Knowledge.</p>
510.  
511.  
512.  
513. <p>Our <a href="http://2sistersfasting.com" target="_blank" rel="noreferrer noopener">NEW 6 week program</a> carries you gently along as we help you to understand inflammation and its damaging effect, reduce inflammation in all areas of your life, and then blast inflammation with a 5 day Fasting Mimicking/Mindfulness Protocol.</p>
514.  
515.  
516.  
517. <p><a rel="noreferrer noopener" href="https://wellspringholisticcenter.com/fasting-mimicking-mindfulness-program-fmmp/" target="_blank">Our Fasting MIndfulness Program</a> is easy and accessible to everyone. We are constantly changing as we learn more information, so join us as we tackle the big topic of COVID-19 and building a healthy lifestyle for your immune system today, tomorrow, and always.</p>
518.  
519.  
520.  
521. <p>What makes it unique and different is that we do not only deal with food and diet but add the essential components of mindfulness and spirituality. <em>(this is not religion, so all faith traditions will feel welcome)</em></p>
522.  
523.  
524.  
525. <p></p>
526.  
527.  
528.  
529. <p>&#8220;<em>This program is unique in that it provides information, exercises for both body and mind, and food guidance. &nbsp;It is an approach that benefits the whole person, body mind and spirit, and shows that all of these are inter related. &nbsp;The benefits from this combined approach can be life changing on many levels.&#8221; &nbsp;~&nbsp;</em><em>Nancy G. 66</em></p>
530.  
531.  
532.  
533. <p>For questions and more information call or text us at 570-421-3708 or email  <a rel="noreferrer noopener" href="mailto:Louise@2sistersfasting.com" target="_blank">Louise@2sistersfasting.com</a></p>
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570. <h2 class="has-text-align-center wp-block-heading">&nbsp;</h2>
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583. </item>
584. <item>
585. <title>Fasting and Mindfulness begins September 20th</title>
586. <link>https://wellspringholisticcenter.com/2021/08/02/fasting-and-mindfulness-begins-may-10th/</link>
588. <dc:creator><![CDATA[anitabondidesigns]]></dc:creator>
589. <pubDate>Mon, 02 Aug 2021 11:03:00 +0000</pubDate>
590. <category><![CDATA[Wellspring]]></category>
591. <category><![CDATA[2sistersfasting]]></category>
592. <category><![CDATA[autophagy]]></category>
593. <category><![CDATA[COVID-19]]></category>
594. <category><![CDATA[fasting]]></category>
595. <category><![CDATA[Fasting mimicking]]></category>
596. <category><![CDATA[Fasting Mimicking Diet]]></category>
597. <category><![CDATA[fasting mimicking mindfulness program]]></category>
598. <category><![CDATA[FMMP]]></category>
599. <category><![CDATA[FMP]]></category>
600. <category><![CDATA[mindfulness]]></category>
601. <category><![CDATA[mindfulness classes]]></category>
602. <category><![CDATA[stem cell regeneration]]></category>
603. <category><![CDATA[Wellspring Holistic Center]]></category>
604. <guid isPermaLink="false">http://wellspringholisticcenter.com/?p=78391</guid>
605.  
606. <description><![CDATA[Watch our new video to learn more about what we are passionate about and what we want for you!
607. ]]></description>
608. <content:encoded><![CDATA[
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610. <iframe class="youtube-player" width="750" height="422" src="https://www.youtube.com/embed/UUkQs8CIrYI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
611. </div></figure>
612.  
613.  
614.  
615. <p>It is time for us all to change. We are called to take our health into our own hands, to take action, and to understand the importance of well-being on all levels.</p>
616.  
617.  
618.  
619. <p>One of the best ways we have found to do these things is through Fasting/Time Restricted Eating/Mindfulness/Group Support, and Knowledge.</p>
620.  
621.  
622.  
623. <p>Our <a href="http://2sistersfasting.com" target="_blank" rel="noreferrer noopener">NEW 6 week program</a> carries you gently along as we help you to understand inflammation and its damaging effect, reduce inflammation in all areas of your life, and then blast inflammation with a 5 day Fasting Mimicking/Mindfulness Protocol.</p>
624.  
625.  
626.  
627. <p><a rel="noreferrer noopener" href="https://wellspringholisticcenter.com/fasting-mimicking-mindfulness-program-fmmp/" target="_blank">Our Fasting MIndfulness Program</a> is easy and accessible to everyone. We are constantly changing as we learn more information, so join us as we tackle the big topic of COVID-19 and building a healthy lifestyle for your immune system today, tomorrow, and always.</p>
628.  
629.  
630.  
631. <p>What makes it unique and different is that we do not only deal with food and diet but add the essential components of mindfulness and spirituality. <em>(this is not religion, so all faith traditions will feel welcome)</em></p>
632.  
633.  
634.  
635. <p></p>
636.  
637.  
638.  
639. <p>&#8220;<em>This program is unique in that it provides information, exercises for both body and mind, and food guidance. &nbsp;It is an approach that benefits the whole person, body mind and spirit, and shows that all of these are inter related. &nbsp;The benefits from this combined approach can be life changing on many levels.&#8221; &nbsp;~&nbsp;</em><em>Nancy G. 66</em></p>
640.  
641.  
642.  
643. <p>For questions and more information call or text us at 570-421-3708 or email  <a rel="noreferrer noopener" href="mailto:Louise@2sistersfasting.com" target="_blank">Louise@2sistersfasting.com</a></p>
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678.  
679.  
680. <h2 class="has-text-align-center wp-block-heading">&nbsp;</h2>
681.  
682.  
683.  
684. <p><a href="https://www.facebook.com/WellspringHolisticCenter" rel="nofollow">https://www.facebook.com/WellspringHolisticCenter</a></p>
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691. <media:title type="html">anitabondidesigns</media:title>
692. </media:content>
693. </item>
694. <item>
695. <title>Weight Loss and Inflammation</title>
696. <link>https://wellspringholisticcenter.com/2021/05/03/weight-loss-and-inflammation/</link>
698. <dc:creator><![CDATA[anitabondidesigns]]></dc:creator>
699. <pubDate>Mon, 03 May 2021 13:20:17 +0000</pubDate>
700. <category><![CDATA[Wellspring]]></category>
701. <category><![CDATA[atkins diet]]></category>
702. <category><![CDATA[cleansing]]></category>
703. <category><![CDATA[dieting]]></category>
704. <category><![CDATA[fasting]]></category>
705. <category><![CDATA[Fasting Mimicking Diet]]></category>
706. <category><![CDATA[fasting mimicking mindfulness program]]></category>
707. <category><![CDATA[inflammation]]></category>
708. <category><![CDATA[jenny craig]]></category>
709. <category><![CDATA[south beach diet]]></category>
710. <category><![CDATA[weight watchers]]></category>
711. <category><![CDATA[whole 30]]></category>
712. <guid isPermaLink="false">http://wellspringholisticcenter.com/?p=78433</guid>
713.  
714. <description><![CDATA[ Get Help! Fasting Mindfulness Program begins MAY 10th  Do you know&#160;people, or maybe yourself, who are on a perpetual diet trying to lose weight?&#160;&#160;They have tried the Atkins diet, the South Beach diet, Weight Watchers, Jenny Craig, Whole 30, and the list could go on and on.&#160;&#160;They exercise, they eat right, they count their calories,<a class="more-link" href="https://wellspringholisticcenter.com/2021/05/03/weight-loss-and-inflammation/">Continue reading <span class="screen-reader-text">"Weight Loss and&#160;Inflammation"</span></a>]]></description>
715. <content:encoded><![CDATA[
716. <h5 class="wp-block-heading"><strong> Get Help! Fasting Mindfulness Program begins MAY 10<sup>th</sup> </strong></h5>
717.  
718.  
719.  
720. <p>Do you know&nbsp;people, or maybe yourself, who are on a perpetual diet trying to lose weight?&nbsp;&nbsp;They have tried the Atkins diet, the South Beach diet, Weight Watchers, Jenny Craig, Whole 30, and the list could go on and on.&nbsp;&nbsp;They exercise, they eat right, they count their calories, and&nbsp;they yo-yo up and down in weight constantly.&nbsp;&nbsp;Maybe they lose a few pounds at first but eventually gain it back.&nbsp;&nbsp;What is going on?&nbsp;&nbsp;Why is there a perpetual struggle to lose weight and to keep it off?</p>
721.  
722.  
723.  
724. <p>The weight loss industry is a billion-dollar market.&nbsp;&nbsp;People spend a lot of money trying to find the golden ticket, the one magic bullet that is going to help them lose the weight and keep it off.&nbsp;&nbsp;Unfortunately, they are searching in all the wrong places.&nbsp;&nbsp;The best place to look is in their own kitchen!&nbsp;&nbsp;But it may not be so obvious unless you know what you are looking for.&nbsp;&nbsp;<strong></strong></p>
725.  
726.  
727.  
728. <p>Two-thirds of the US population is considered obese, not just overweight, but obese.&nbsp;&nbsp;The science community is studying the weight loss conundrum as well, trying to figure out what has caused the increase in waistlines, and what is the best approach to sustained weight loss.&nbsp;&nbsp;In recent years, science is catching up with what a lot of us have known for years – inflammation is one of the major root causes of weight gain and the inability to lose weight.&nbsp;&nbsp;Unfortunately, inflammation is hard to see for most people because it is known as silent inflammation.&nbsp;&nbsp;But what exactly does that mean?</p>
729.  
730.  
731.  
732. <p>When most people think of inflammation, they think of what they can see on the exterior – redness, swelling, pain, heat, and possibly loss of function.&nbsp;&nbsp;Scientists now know that there is interior inflammation, something you can’t see or feel, that can cause all sorts of diseases such as cardiac disease, cancer, digestive disorders like Chron’s, ulcerative colitis, and irritable bowel syndrome (IBS), Alzheimer’s, dementia, arthritis, asthma, allergies, and basically anything else ending in -itis (which means inflammation).&nbsp;&nbsp;This is what is known as silent inflammation.&nbsp;&nbsp;By the time you realize that you have inflammation, it may be too late.&nbsp;&nbsp;</p>
733.  
734.  
735.  
736. <p>There are many know causes for this silent inflammation and many of them are related to diet and nutrition.&nbsp;&nbsp;According to a study found in the Journal of Obesity, “there has not been one dietary change alone in past 30 years that has increased the levels of silent inflammation. However, there has been a convergence of three distinct dietary changes that can be termed as “The Perfect Nutritional Storm”. These dietary factors include&nbsp;(i)&nbsp;increased consumption of refined carbohydrates,&nbsp;(ii)&nbsp;increased consumption of refined vegetable oils rich in omega-6 fatty acids,&nbsp;(iii)&nbsp;decreased consumption of long-chain omega-3 fatty acids.”</p>
737.  
738.  
739.  
740. <p>According to Harvard Health,&nbsp;doctors are learning that one of the best ways to reduce the levels of silent inflammation lies not in the medicine cabinet, but in the refrigerator. They are now suggesting that if you follow an anti-inflammatory diet, you can fight off inflammation for good.</p>
741.  
742.  
743.  
744. <p>An anti-inflammatory diet starts with the foods that you eat (the what), continues with when you eat, and finishes with why you eat.  Making dietary changes by yourself is not always easy.  That is why we have developed the <a href="https://2sistersfasting.com/fasting-mimicking-mindfulness-program-fmmp/">Fasting Mindfulness Program </a>(FMP).  This is a 6-week journey that will take you into a deep relationship with your body, your mind, and your kitchen! You will be guided and led along the path as you look within, clean out, and learn how inflammation affects you on all levels. You will begin to eliminate foods, thoughts, and behaviors that no longer feel good or serve you in living healthy and well. You will begin to understand how food and feelings go together, and you will become empowered to take your health into your own hands instead of constantly feeling as if you have no choice.<br></p>
745.  
746.  
747.  
748. <p>Now is the perfect time to take control of your health and your inflammation.  For more information on the FMP, please visit our websites, <a href="http://2sistersfasting.com">2sistersfasting.com</a> or <a href="http://wellspringholisticcenter.com">wellspringholisticcenter.com.</a></p>
749.  
750.  
751.  
752. <p>Ready to sign up&#8230;<a href="https://2sistersfasting.com/next-fmp-may-10th/">.click here</a></p>
753.  
754.  
755.  
756. <p>Barry Sears, Camillo Ricordi,&nbsp;&#8220;Anti-Inflammatory Nutrition as a Pharmacological Approach to Treat Obesity&#8221;,&nbsp;<em>Journal of Obesity</em>,&nbsp;vol.&nbsp;2011,&nbsp;Article ID&nbsp;431985,&nbsp;14pages,&nbsp;2011.&nbsp;<a href="https://doi.org/10.1155/2011/431985" rel="nofollow">https://doi.org/10.1155/2011/431985</a></p>
757. ]]></content:encoded>
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763. <media:title type="html">anitabondidesigns</media:title>
764. </media:content>
765. </item>
766. <item>
767. <title>Calling all Moms!</title>
768. <link>https://wellspringholisticcenter.com/2021/04/27/calling-all-moms/</link>
770. <dc:creator><![CDATA[anitabondidesigns]]></dc:creator>
771. <pubDate>Tue, 27 Apr 2021 09:12:00 +0000</pubDate>
772. <category><![CDATA[Wellspring]]></category>
773. <category><![CDATA[anita bondi]]></category>
774. <category><![CDATA[autophagy]]></category>
775. <category><![CDATA[elimination diet]]></category>
776. <category><![CDATA[fasting]]></category>
777. <category><![CDATA[Fasting Mimicking Diet]]></category>
778. <category><![CDATA[FMMP]]></category>
779. <category><![CDATA[louise bowman]]></category>
780. <category><![CDATA[Regeneration diet]]></category>
781. <category><![CDATA[Wellspring Holistic Center]]></category>
782. <guid isPermaLink="false">http://wellspringholisticcenter.com/?p=78397</guid>
783.  
784. <description><![CDATA[Give this gift to yourself or your mom this May!]]></description>
785. <content:encoded><![CDATA[
786. <p class="has-text-align-center">(or give your Mom the gift of health and well-being this Mother&#8217;s Day)</p>
787.  
788.  
789. <h3 style="text-align:center;"><strong>Fasting and Mindfulness Program </strong></h3>
790. <p style="text-align:center;">Program begins May 10th Join us and change your life!</p>
791. <p style="text-align:center;"><a href="https://wellspringholisticcenter.files.wordpress.com/2012/10/sistersonwater2.jpg"><img loading="lazy" data-attachment-id="1309" data-permalink="https://wellspringholisticcenter.com/sistersonwater2/" data-orig-file="https://wellspringholisticcenter.files.wordpress.com/2012/10/sistersonwater2.jpg" data-orig-size="942,764" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1411135946&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.18&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0025706940874036&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="sistersonwater2" data-image-description="" data-image-caption="" data-medium-file="https://wellspringholisticcenter.files.wordpress.com/2012/10/sistersonwater2.jpg?w=300" data-large-file="https://wellspringholisticcenter.files.wordpress.com/2012/10/sistersonwater2.jpg?w=750" class="alignnone wp-image-1309 size-medium" src="https://wellspringholisticcenter.files.wordpress.com/2012/10/sistersonwater2.jpg?w=300" alt="" width="300" height="243" srcset="https://wellspringholisticcenter.files.wordpress.com/2012/10/sistersonwater2.jpg?w=300 300w, https://wellspringholisticcenter.files.wordpress.com/2012/10/sistersonwater2.jpg?w=600 600w, https://wellspringholisticcenter.files.wordpress.com/2012/10/sistersonwater2.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px"></a></p>
792. <p>Join your fearless (well, most of the time) leaders,<a href="https://wellspringholisticcenter.com/who-we-are/anita-bondi-phd-lmt/"> Anita Bondi</a> and <a href="https://wellspringholisticcenter.com/who-we-are/louise-bowman/">Louise Bowman</a> as we painlessly (well, we do our best) guide and help you to:</p>
793. <ul>
794. <li>eliminate inflammatory foods</li>
795. <li>begin intermittent fasting/time restricted eating</li>
796. <li>learn to slow down and quiet your mind</li>
797. <li>do a 5-day fasting mimicking protocol</li>
798. <li>become the <a href="https://poets.org/poem/invictus">&#8220;master of your fate: captain of your soul&#8221;</a></li>
799. </ul>
800. <p>We know these are tough times for many of us. The cost of the entire <em>Pandemic</em>&nbsp;<a href="https://wellspringholisticcenter.com/fasting-mimicking-mindfulness-program-fmmp/">FMP program</a> is $250 and $150 for Repeat Fasters (<em>if you have done the program before, just know there will be all new recipes, mindfulness practices and meditations).</em></p>
801. <p><span style="font-size:inherit;">We have seen the greatest changes in health, well-being, and quality of life, for ourselves and our participants.</span></p>
802. <p><em>Simply put…If you are looking for a way to reset/reboot on all PEMS levels (physical, emotional, mental, spiritual), and set in motion life-long patterns of a nutritional way of eating – this program might is for you.&nbsp;</em><em>Nancy P.&nbsp; 52</em></p>
803. <div>
804. <p>All are welcome.</p>
805. <p>If you are interested in participating in the <a href="https://wellspringholisticcenter.com/fasting-mimicking-mindfulness-program-fmmp/">FMP</a>, or have additional questions, please contact Wellspring Holistic Center at 570-421-3708 or email <a href="mailto:wellspring@wellspringholisticcenter.com">wellspring@wellspringholisticcenter.com</a></p>
806. </div>
807.  
808. <p class="wp-block-tag-cloud"><a href="https://wellspringholisticcenter.com/tag/acupuncture/" class="tag-cloud-link tag-link-140889 tag-link-position-1" style="font-size: 9.3884297520661pt;" aria-label="acupuncture (7 items)">acupuncture</a>
809. <a href="https://wellspringholisticcenter.com/tag/alcat/" class="tag-cloud-link tag-link-6044988 tag-link-position-2" style="font-size: 12.859504132231pt;" aria-label="alcat (15 items)">alcat</a>
810. <a href="https://wellspringholisticcenter.com/tag/alcat-diet/" class="tag-cloud-link tag-link-156942232 tag-link-position-3" style="font-size: 8pt;" aria-label="alcat diet (5 items)">alcat diet</a>
811. <a href="https://wellspringholisticcenter.com/tag/almond-flour/" class="tag-cloud-link tag-link-3949071 tag-link-position-4" style="font-size: 9.3884297520661pt;" aria-label="almond flour (7 items)">almond flour</a>
812. <a href="https://wellspringholisticcenter.com/tag/anita-bondi/" class="tag-cloud-link tag-link-27809094 tag-link-position-5" style="font-size: 16.677685950413pt;" aria-label="anita bondi (33 items)">anita bondi</a>
813. <a href="https://wellspringholisticcenter.com/tag/anita-bondi-designs/" class="tag-cloud-link tag-link-84485642 tag-link-position-6" style="font-size: 14.01652892562pt;" aria-label="anita bondi designs (19 items)">anita bondi designs</a>
814. <a href="https://wellspringholisticcenter.com/tag/autophagy/" class="tag-cloud-link tag-link-274133 tag-link-position-7" style="font-size: 11.818181818182pt;" aria-label="autophagy (12 items)">autophagy</a>
815. <a href="https://wellspringholisticcenter.com/tag/bastyr-university/" class="tag-cloud-link tag-link-2591423 tag-link-position-8" style="font-size: 8pt;" aria-label="bastyr university (5 items)">bastyr university</a>
816. <a href="https://wellspringholisticcenter.com/tag/buckwheat-flour/" class="tag-cloud-link tag-link-5714852 tag-link-position-9" style="font-size: 8pt;" aria-label="buckwheat flour (5 items)">buckwheat flour</a>
817. <a href="https://wellspringholisticcenter.com/tag/celery/" class="tag-cloud-link tag-link-280959 tag-link-position-10" style="font-size: 8pt;" aria-label="celery (5 items)">celery</a>
818. <a href="https://wellspringholisticcenter.com/tag/coconut/" class="tag-cloud-link tag-link-140918 tag-link-position-11" style="font-size: 8pt;" aria-label="coconut (5 items)">coconut</a>
819. <a href="https://wellspringholisticcenter.com/tag/covid-19/" class="tag-cloud-link tag-link-694479852 tag-link-position-12" style="font-size: 11.818181818182pt;" aria-label="COVID-19 (12 items)">COVID-19</a>
820. <a href="https://wellspringholisticcenter.com/tag/eggs/" class="tag-cloud-link tag-link-43992 tag-link-position-13" style="font-size: 9.3884297520661pt;" aria-label="eggs (7 items)">eggs</a>
821. <a href="https://wellspringholisticcenter.com/tag/elimination-diet/" class="tag-cloud-link tag-link-958812 tag-link-position-14" style="font-size: 8.8099173553719pt;" aria-label="elimination diet (6 items)">elimination diet</a>
822. <a href="https://wellspringholisticcenter.com/tag/etsy/" class="tag-cloud-link tag-link-133613 tag-link-position-15" style="font-size: 11.818181818182pt;" aria-label="Etsy (12 items)">Etsy</a>
823. <a href="https://wellspringholisticcenter.com/tag/fasting/" class="tag-cloud-link tag-link-43523 tag-link-position-16" style="font-size: 14.01652892562pt;" aria-label="fasting (19 items)">fasting</a>
824. <a href="https://wellspringholisticcenter.com/tag/fasting-mimicking/" class="tag-cloud-link tag-link-567149592 tag-link-position-17" style="font-size: 10.545454545455pt;" aria-label="Fasting mimicking (9 items)">Fasting mimicking</a>
825. <a href="https://wellspringholisticcenter.com/tag/fasting-mimicking-diet/" class="tag-cloud-link tag-link-367364558 tag-link-position-18" style="font-size: 14.01652892562pt;" aria-label="Fasting Mimicking Diet (19 items)">Fasting Mimicking Diet</a>
826. <a href="https://wellspringholisticcenter.com/tag/fasting-mimicking-mindfulness-program/" class="tag-cloud-link tag-link-696670069 tag-link-position-19" style="font-size: 12.280991735537pt;" aria-label="fasting mimicking mindfulness program (13 items)">fasting mimicking mindfulness program</a>
827. <a href="https://wellspringholisticcenter.com/tag/fmmp/" class="tag-cloud-link tag-link-61852113 tag-link-position-20" style="font-size: 12.280991735537pt;" aria-label="FMMP (13 items)">FMMP</a>
828. <a href="https://wellspringholisticcenter.com/tag/gluten-free/" class="tag-cloud-link tag-link-28249 tag-link-position-21" style="font-size: 11.471074380165pt;" aria-label="gluten-free (11 items)">gluten-free</a>
829. <a href="https://wellspringholisticcenter.com/tag/gratitude/" class="tag-cloud-link tag-link-5411 tag-link-position-22" style="font-size: 8.8099173553719pt;" aria-label="gratitude (6 items)">gratitude</a>
830. <a href="https://wellspringholisticcenter.com/tag/gregory-bondi/" class="tag-cloud-link tag-link-148975274 tag-link-position-23" style="font-size: 10.545454545455pt;" aria-label="gregory bondi (9 items)">gregory bondi</a>
831. <a href="https://wellspringholisticcenter.com/tag/holiday/" class="tag-cloud-link tag-link-8853 tag-link-position-24" style="font-size: 8pt;" aria-label="holiday (5 items)">holiday</a>
832. <a href="https://wellspringholisticcenter.com/tag/holiday-helper/" class="tag-cloud-link tag-link-446335 tag-link-position-25" style="font-size: 8pt;" aria-label="holiday helper (5 items)">holiday helper</a>
833. <a href="https://wellspringholisticcenter.com/tag/inflammation/" class="tag-cloud-link tag-link-43620 tag-link-position-26" style="font-size: 9.9669421487603pt;" aria-label="inflammation (8 items)">inflammation</a>
834. <a href="https://wellspringholisticcenter.com/tag/inspiration/" class="tag-cloud-link tag-link-107 tag-link-position-27" style="font-size: 8pt;" aria-label="inspiration (5 items)">inspiration</a>
835. <a href="https://wellspringholisticcenter.com/tag/interplay/" class="tag-cloud-link tag-link-1608333 tag-link-position-28" style="font-size: 11.471074380165pt;" aria-label="InterPlay (11 items)">InterPlay</a>
836. <a href="https://wellspringholisticcenter.com/tag/interplay-inspiration-deck/" class="tag-cloud-link tag-link-69291873 tag-link-position-29" style="font-size: 11.471074380165pt;" aria-label="InterPlay Inspiration Deck (11 items)">InterPlay Inspiration Deck</a>
837. <a href="https://wellspringholisticcenter.com/tag/jewelry/" class="tag-cloud-link tag-link-17285 tag-link-position-30" style="font-size: 8.8099173553719pt;" aria-label="jewelry (6 items)">jewelry</a>
838. <a href="https://wellspringholisticcenter.com/tag/joseph-pilates/" class="tag-cloud-link tag-link-2022689 tag-link-position-31" style="font-size: 8pt;" aria-label="joseph pilates (5 items)">joseph pilates</a>
839. <a href="https://wellspringholisticcenter.com/tag/louise-bowman/" class="tag-cloud-link tag-link-169304591 tag-link-position-32" style="font-size: 15.520661157025pt;" aria-label="louise bowman (26 items)">louise bowman</a>
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873. <title>Feel Great. Lose Weight</title>
874. <link>https://wellspringholisticcenter.com/2021/04/23/feel-great-lose-weight/</link>
876. <dc:creator><![CDATA[anitabondidesigns]]></dc:creator>
877. <pubDate>Fri, 23 Apr 2021 09:33:00 +0000</pubDate>
878. <category><![CDATA[Wellspring]]></category>
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881. <description><![CDATA[Feel Great Lose Weight. Dr. Ranjan Chatterjee coined this title with his new book and we want to help you have what he promises! Our next Fasting Mindfulness 6-week Program begins on May 10th. We have had dozens of people complete our program and they have all reported that YES, they not only felt great<a class="more-link" href="https://wellspringholisticcenter.com/2021/04/23/feel-great-lose-weight/">Continue reading <span class="screen-reader-text">"Feel Great. Lose&#160;Weight"</span></a>]]></description>
882. <content:encoded><![CDATA[
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884.  
885.  
886.  
887. <h6 class="has-text-align-center wp-block-heading">Feel Great Lose Weight.  Dr. Ranjan Chatterjee coined this title with his new book and we want to help you have what he promises!</h6>
888.  
889.  
890.  
891. <p>Our next Fasting Mindfulness 6-week Program begins on May 10th. We have had dozens of people complete our program and they have all reported that YES, they not only felt great but as a bonus they also lost weight.</p>
892.  
893.  
894.  
895. <p>Here is our added promise &#8212; we will teach you how to keep the weight off. </p>
896.  
897.  
898.  
899. <p>This is not a fad diet: this is learning, lifestyle, and lessons that you will use from Day-1 through the rest of your life.</p>
900.  
901.  
902.  
903. <p><a rel="noreferrer noopener" href="http://www.2sistersfasting.com" target="_blank">Read and hear more.</a></p>
904.  
905.  
906.  
907. <p>6 week program is $250. Repeat fasters $150.</p>
908.  
909.  
910.  
911. <p>To sign up or ask questions email: <a href="louise@2sistersfasting.com"> Louise@2sistersfasting.com</a></p>
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