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"ListItem", "position": 1 , "name": "Posts", "item": "https://www.17cats.com/newblog/post/" }, { "@type": "ListItem", "position": 2 , "name": "50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材", "item": "https://www.17cats.com/newblog/post/40b97ef6/" } ]}</script><script type="application/ld+json">{ "@context": "https://schema.org", "@type": "BlogPosting", "headline": "50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材", "name": "50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材", "description": "今天，我想和大家分享一位日本民族女神，她现在50岁了，有着少女般的身材。她是久藤静香 静冈工藤拥有出众精致的五官和清澈干净的眼睛。她是当时人们", "keywords": [ "工藤静", "保持身材", "身材" ], "articleBody": "今天，我想和大家分享一位日本民族女神，她现在50岁了，有着少女般的身材。她是久藤静香\r静冈工藤拥有出众精致的五官和清澈干净的眼睛。她是当时人们心目中的民族女神!她也是神奇时光的女神。但不管美女有多美，她都经受不住岁月的洗礼。岁月无情地在她的脸上留下痕迹\r即使在50岁的时候，她的脸上也没有年轻女孩，但她的身材几乎没有改变。不得不说，她真的是一位拥有平静岁月的时间女神。现在我仍然可以保持这么好的身材，但我花了很多时间来保持好的身材。例如，练习瑜伽可以保持好的身材，对抗衰老\r以下是小编编编的一些抗衰老瑜伽动作。让我们看看 **单腿鸽王式 **\n从下犬式进入；吸气时，右膝弯曲，右脚放在左手腕的后面；呼气时，左腿向后伸展，向下压在地板上。确保右脚跟与左髋对齐，脚弯曲并放松，以保护膝盖 2。双手按在垫子上，肩膀向后伸展，胸部扩张，稍微向后倾斜；呼气时，肩膀和左髋同时下沉，以体验右胯、大腿、腹股沟肌肉和的完全伸展。注意保持深呼吸和放松；保持5-深呼吸8次 3次。退出该姿势时，吸气，双手慢慢缩回身体两侧，然后慢慢起身，前腿缩回至向下的犬式 4。动作可以提高的柔韧性，增强背部上部和核心肌肉的力量；促进骨盆的血液循环，对痛经和月经不调的女性也有很好的效果 **单腿鸽王前弯 **\n从下犬式进入；吸气，慢慢弯曲右膝，将右脚放在左腕背上；呼气时，左腿向后伸展，向下压在地板上。确保右脚跟与左髋对齐，弯曲并放松双脚，保护膝盖。双手手掌紧靠坐垫，然后向后伸展肩膀，扩张胸部，身体稍微向后倾斜 2。呼气时，双手缓慢向前移动，上身向前弯曲，右腿用力按压。感觉右胯部、大腿、腹股沟肌肉和完全伸展。注意保持深呼吸，慢慢放松身体；保持5-8次深呼吸，或更长时间 3。离开此姿势时，吸气，双手慢慢缩回身体两侧，站起来，将前腿缩回向下的钩4。动作可以放松你的情绪，让你的头脑冷静下来 **低弓箭步 ** 从下犬式进入；两手之间的左脚固定在膝盖上。把右膝放在垫子上。吸气，伸直身体，缓慢抬起手臂，抬起头，顶部挺直，手掌相对 2。在地面上伸展尾骨，放松肩膀，看着前方，尽量向下下沉；保持5-8次呼吸 3。退出该姿势时，呼气，双手放在前脚两侧，然后将前脚缩回向下的犬式 4。动作的主要效果是伸展大腿、、腹部、胸部和肩部；它还可以增强上背部和核心肌群的力量；舒缓胸部和心脏，刺激肾脏和肾上腺 **低弓箭步扭转 ** 通过下犬进入；吸气，右脚在双手之间向前迈一步，注意膝盖放在脚踝上方；呼气并在瑜伽垫2上按压左腿膝盖至脚背的区域。吸气，双臂举过头顶，手掌相对，左手放在右膝外侧，右手放在后腿上；呼气，用手掌轻轻推前膝，轻轻向右扭转腰部，然后看右肩的方向；保持5-8次呼吸 3。吸气，松开双手，伸直身体；呼气，双手放在右脚两侧，右腿向后拉，然后回到向下的狗式 4。动作可以增强肩部、背部上部、核心肌肉、大腿和脚踝的力量；它有助于消化系统，按摩内脏，缓解身心疲劳\r以上内容到此为止。收集并与朋友分享练习。最后，小编想说，我们的身体是我们自己的。如果我们想拥有一个好的体形和完美的体形，我们应该经常练习瑜伽，瑜伽可以使我们的身体保持健康和年轻的姿势。 相关推荐 相关推荐 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</div> </div> <ul id="menu"> <li> <a href="https://www.17Cats.com" title="🏠17Cats"> <span>🏠17Cats</span> </a> </li> <li> <a href="https://www.17cats.com/newblog/search/" title="🔍搜索"> <span>🔍搜索</span> </a> </li> <li> <a href="https://www.17cats.com/newblog/tags/" title="🔖标签"> <span>🔖标签</span> </a> </li> <li> <a href="https://www.17cats.com/newblog/categories/" title="🧩分类"> <span>🧩分类</span> </a> </li> </ul> </nav></header><main class="main"> <article class="post-single"> <header class="post-header"> <div class="breadcrumbs"><a href="https://www.17cats.com/newblog/">主页</a> » <a href="https://www.17cats.com/newblog/post/">Posts</a></div> <h1 class="post-title"> 50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材 </h1> <div class="post-meta"><span title='2022-06-23 17:21:32 +0800 CST'>六月 23, 2022</span> · 3 分钟 · 17Cats </div> </header> <div class="toc"> <details > <summary accesskey="c" title="(Alt + C)"> <span class="details">目录</span> </summary> <div class="inner"><ul> <li> <a href="#%e7%9b%b8%e5%85%b3%e6%8e%a8%e8%8d%90" aria-label="相关推荐">相关推荐</a></li> <li> <a href="#%e7%9b%b8%e5%85%b3%e6%8e%a8%e8%8d%90-1" aria-label="相关推荐">相关推荐</a> </li> </ul> </div> </details></div> <div class="post-content"><p>今天，我想和大家分享一位日本民族女神，她现在50岁了，有着少女般的<a href="/newblog/24d288f9.html">身材</a>。她是久藤静香<img loading="lazy" src="https://p3.toutiaoimg.com/origin/pgc-image/4d33b612bac94f7eb6bccbbd9b4e66d5?from=pc" alt="50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材" /></p><p>静冈工藤拥有出众精致的五官和清澈干净的眼睛。她是当时人们心目中的民族女神!她也是神奇时光的女神。但不管美女有多美，她都经受不住岁月的洗礼。岁月无情地在她的脸上留下痕迹<img loading="lazy" src="https://p3.toutiaoimg.com/origin/pgc-image/4601445c4e7d4c75aa44a297566dea4b?from=pc" alt="50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材" /></p><p><img loading="lazy" src="https://p3.toutiaoimg.com/origin/pgc-image/9852b13697984682bd6d98a93a0ea913?from=pc" alt="50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材" /></p><p><img loading="lazy" src="https://p3.toutiaoimg.com/origin/pgc-image/7f57a89e7c6f4e3188630e0eea164fa7?from=pc" alt="50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材" /></p><p>即使在50岁的时候，她的脸上也没有年轻女孩，但她的<a href="/newblog/24d288f9.html">身材</a>几乎没有改变。不得不说，她真的是一位拥有平静岁月的时间女神。现在我仍然可以保持这么好的<a href="/newblog/24d288f9.html">身材</a>，但我花了很多时间来保持好的<a href="/newblog/24d288f9.html">身材</a>。例如，练习瑜伽可以保持好的<a href="/newblog/24d288f9.html">身材</a>，对抗衰老<img loading="lazy" src="https://p3.toutiaoimg.com/origin/pgc-image/326378566a4f46c0a527433cbe33162a?from=pc" alt="50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材" /></p><p><img loading="lazy" src="https://p3.toutiaoimg.com/origin/pgc-image/4782e358d26b4ef59a20ad820cea4c8c?from=pc" alt="50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材" /></p><p>以下是小编编编的一些抗衰老瑜伽动作。让我们看看 **单腿鸽王式 **</p><p><img loading="lazy" src="https://p3.toutiaoimg.com/origin/pgc-image/da65def1286a458b8217eff161968aa4?from=pc" alt="50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材" /></p><ol><li>从下犬式进入；吸气时，右膝弯曲，右脚放在左手腕的后面；呼气时，左腿向后伸展，<a href="/newblog/a4055941.html"></a>向下压在地板上。确保右脚跟与左髋对齐，脚弯曲并放松，以保护膝盖2。双手按在垫子上，肩膀向后伸展，胸部扩张，稍微向后倾斜；呼气时，肩膀和左髋同时下沉，以体验右胯、大腿、腹股沟肌肉和<a href="/newblog/a4055941.html"></a>的完全伸展。注意保持深呼吸和放松；保持5-深呼吸8次3次。退出该姿势时，吸气，双手慢慢缩回身体两侧，然后慢慢起身，前腿缩回至向下的犬式4。动作可以提高<a href="/newblog/a4055941.html"></a>的柔韧性，增强背部上部和核心肌肉的力量；促进骨盆的血液循环，对痛经和月经不调的女性也有很好的效果</li></ol><p>**单腿鸽王前弯 **</p><p><img loading="lazy" src="https://p3.toutiaoimg.com/origin/pgc-image/09bbfe01802c4ae48155bf1cefc4a338?from=pc" alt="50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材" /></p><ol><li>从下犬式进入；吸气，慢慢弯曲右膝，将右脚放在左腕背上；呼气时，左腿向后伸展，<a href="/newblog/a4055941.html"></a>向下压在地板上。确保右脚跟与左髋对齐，弯曲并放松双脚，保护膝盖。双手手掌紧靠坐垫，然后向后伸展肩膀，扩张胸部，身体稍微向后倾斜2。呼气时，双手缓慢向前移动，上身向前弯曲，右腿用力按压。感觉右胯部、大腿、腹股沟肌肉和<a href="/newblog/a4055941.html"></a>完全伸展。注意保持深呼吸，慢慢放松身体；保持5-8次深呼吸，或更长时间3。离开此姿势时，吸气，双手慢慢缩回身体两侧，站起来，将前腿缩回向下的钩4。动作可以放松你的情绪，让你的头脑冷静下来 **低弓箭步 **</li></ol><p><img loading="lazy" src="https://p3.toutiaoimg.com/origin/pgc-image/1bd4437a742f464fa9f78b12a1f671e9?from=pc" alt="50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材" /></p><ol><li>从下犬式进入；两手之间的左脚固定在膝盖上。把右膝放在垫子上。吸气，伸直身体，缓慢抬起手臂，抬起头，顶部挺直，手掌相对2。在地面上伸展尾骨，放松肩膀，看着前方，<a href="/newblog/a4055941.html"></a>尽量向下下沉；保持5-8次呼吸3。退出该姿势时，呼气，双手放在前脚两侧，然后将前脚缩回向下的犬式4。动作的主要效果是伸展大腿、<a href="/newblog/a4055941.html"></a>、腹部、胸部和肩部；它还可以增强上背部和核心肌群的力量；舒缓胸部和心脏，刺激肾脏和肾上腺 **低弓箭步扭转 **</li></ol><p><img loading="lazy" src="https://p3.toutiaoimg.com/origin/pgc-image/a2b6ca72e07645b0aa6afec9be676198?from=pc" alt="50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材" /></p><ol><li>通过下犬进入；吸气，右脚在双手之间向前迈一步，注意膝盖放在脚踝上方；呼气并在瑜伽垫2上按压左腿膝盖至脚背的区域。吸气，双臂举过头顶，手掌相对，左手放在右膝外侧，右手放在后腿上；呼气，用手掌轻轻推前膝，轻轻向右扭转腰部，然后看右肩的方向；保持5-8次呼吸3。吸气，松开双手，伸直身体；呼气，双手放在右脚两侧，右腿向后拉，然后回到向下的狗式4。动作可以增强肩部、背部上部、核心肌肉、大腿和脚踝的力量；它有助于消化系统，按摩内脏，缓解身心疲劳<img loading="lazy" src="https://p3.toutiaoimg.com/origin/pgc-image/ee8cbb6f4247453085175ab6bfec99df?from=pc" alt="50岁女星工藤静香，不发福，有着少女般身材：50岁后如何保持身材" />以上内容到此为止。收集并与朋友分享练习。最后，小编想说，我们的身体是我们自己的。如果我们想拥有一个好的体形和完美的体形，我们应该经常练习瑜伽，瑜伽可以使我们的身体保持健康和年轻的姿势。</li></ol><h2 id="相关推荐">相关推荐<a hidden class="anchor" aria-hidden="true" href="#相关推荐">#</a></h2><blockquote><p><a href="/newblog/8bf49d44.html"></a></p><p><a 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