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  31. <title>Patience &#038; Creativity</title>
  32. <link>https://ashleywrobel.com/patience-creativity/</link>
  33. <comments>https://ashleywrobel.com/patience-creativity/#respond</comments>
  35. <dc:creator><![CDATA[Ashley Wrobel]]></dc:creator>
  36. <pubDate>Wed, 13 Oct 2021 21:09:57 +0000</pubDate>
  37. <category><![CDATA[Life & Business Coaching]]></category>
  38. <category><![CDATA[Mental Fitness / Healthy Mind]]></category>
  39. <category><![CDATA[Personal Development]]></category>
  40. <category><![CDATA[Soulful Living]]></category>
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  43. <description><![CDATA[<p>The post <a href="https://ashleywrobel.com/patience-creativity/">Patience &#038; Creativity</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
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  63. <h1 class="entry-title">Patience &#038; Creativity</h1>
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  87. <div class="et_pb_text_inner"><blockquote>
  88. <p>“Instant Gratification is too slow&#8221;</p>
  89. </blockquote>
  90. <h4>&#8211; CARRIE FISHER</h4></div>
  91. </div><div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">
  96. <div class="et_pb_text_inner"><h3>&#8220;Why does it take so L O N G to get what I want?&#8221;</h3>
  97. <p><strong>&#8220;I&#8217;ve wanted that new boyfriend forever?&#8221;</strong></p>
  98. <p>In these modern times, we&#8217;re told by inspirational speakers, coaches, therapists, and even our parents, that we can have whatever we want. They warn us to be intentional, clear and focused. So we take our wishes and dreams and set goals and intentions. We might even glue pictures on a board to create a visual inspiration.</p>
  99. <p>And then we wait&#8230;and then we get impatient and then we might get doubtful (&#8220;This stuff doesn&#8217;t work!&#8221;).</p>
  100. <p>And we wait more.</p>
  101. <p>With this waiting, there are two energies at play here&#8230;impatience (&#8220;I&#8217;m used to getting what I want!&#8221; &#8220;You said I&#8217;d get what ever I want.&#8221;) and floundering Faith. I&#8217;ve often said,</p>
  102. <p>&#8220;The reason there is a delay between the intention and the manifestation, is the creation of maturity.&#8221;</p>
  103. <p>(I&#8217;ve also been know to say that if there wasn&#8217;t a delay &#8211; we&#8217;d all be eating ice cream all the time or maybe even having sex all the time.) Maturity allows a person to act appropriately in the situation they&#8217;re in. To have the ability to adapt and change to circumstances. Whereas, a two year old has a fit, a 40 year old, adapts to the wait. Maturity is in play and I believe it is part of becoming a fulfilled human being. Growing the muscle of maturity creates confidence and resilience to live life on life&#8217;s terms and gives us the ability to travel in life with curiosity. It is often in curiosity that we find excitement.</p>
  104. <p>The second energy at play is floundering <strong>Faith</strong>. When the &#8220;thing&#8221; doesn&#8217;t happen, we lose faith in it and try to &#8220;figure it out.&#8221; We switch our intention, we create a new vision board and we wonder what&#8217;s wrong with us. Growing the muscle of curiosity while waiting, is growing the muscle of faith. Faith in yourself and trusting in yourself that your intentions, goals and dreams that are important to you, are also important enough to become real.</p>
  105. <p><strong>It is challenging to live in &#8220;not-knowing&#8221;, curiosity, and faith &#8211; but there is deep learning and wonderful events when we can let go and let those dreams manifest, in whatever time they take.</strong></p></div>
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  136. <div class="et_pb_text_inner"><h4><span class="highlight"> Are you ready?</span></h4></div>
  137. </div><div class="et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_center et_pb_bg_layout_dark">
  142. <div class="et_pb_text_inner"><h5>Interested in working with me?</h5></div>
  143. </div><div class="et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_center et_pb_bg_layout_dark">
  148. <div class="et_pb_text_inner"><p>I offer a complimentary consultation where we can connect, discover and discuss your wants and challenges, and I will share how I can best support you.</p></div>
  149. </div><div class="et_pb_module et_pb_image et_pb_image_0">
  154. <span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="771" height="771" src="http://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg" alt="" title="line-1" srcset="https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg 771w, https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 771px, 100vw" class="wp-image-532" /></span>
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  157. </div>
  158. </div>
  163. </div>
  166. </div>
  167.  
  168.  
  169.  
  170. <p>The post <a href="https://ashleywrobel.com/patience-creativity/">Patience &#038; Creativity</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
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  177. </item>
  178. <item>
  179. <title>Be Present Today</title>
  180. <link>https://ashleywrobel.com/be-present-today/</link>
  181. <comments>https://ashleywrobel.com/be-present-today/#respond</comments>
  183. <dc:creator><![CDATA[Ashley Wrobel]]></dc:creator>
  184. <pubDate>Tue, 22 Jun 2021 21:11:46 +0000</pubDate>
  185. <category><![CDATA[Healthy Living]]></category>
  186. <category><![CDATA[Mental Fitness / Healthy Mind]]></category>
  187. <category><![CDATA[Personal Development]]></category>
  188. <category><![CDATA[Soulful Living]]></category>
  189. <guid isPermaLink="false">https://ashleywrobel.com/?p=381</guid>
  190.  
  191. <description><![CDATA[<p>The post <a href="https://ashleywrobel.com/be-present-today/">Be Present Today</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  192. ]]></description>
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  207. <h1 class="entry-title">Be Present Today</h1>
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  231. <span class="et_pb_image_wrap "><img decoding="async" width="1440" height="1920" src="https://ashleywrobel.com/wp-content/uploads/2021/06/steve-halama-dkg-zps94uw-unsplash-scaled.jpg" alt="" title="steve-halama-dkg-zps94uw-unsplash" srcset="https://ashleywrobel.com/wp-content/uploads/2021/06/steve-halama-dkg-zps94uw-unsplash-1536x2048.jpg 1440w, https://ashleywrobel.com/wp-content/uploads/2021/06/steve-halama-dkg-zps94uw-unsplash-1280x1707.jpg 1280w, https://ashleywrobel.com/wp-content/uploads/2021/06/steve-halama-dkg-zps94uw-unsplash-980x1307.jpg 980w, https://ashleywrobel.com/wp-content/uploads/2021/06/steve-halama-dkg-zps94uw-unsplash-480x640.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1440px, 100vw" class="wp-image-945" /></span>
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  233. </div><div class="et_pb_column et_pb_column_3_5 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child">
  238. <div class="et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light">
  243. <div class="et_pb_text_inner">There are at least 10 possible Saboteur voices we all create as we develop into adults.</p>
  244. <p>As Shirzad Chamine, author of Positive Intelligence states:</p>
  245. <blockquote><p>“A key is to identify your top saboteurs as it is hard to fight an enemy unless you identify them as an enemy and no longer allow them to hide or pretend to be your friend.”</p></blockquote>
  246. <p>Some of them are minor and yet others can limit your growth, success and happiness.</p>
  247. <p>The best technique to help yourself alter their effect is to be present this day.</p>
  248. <p>Look around today – find the beauty and miracles around you. Spend time staying where you are and ignore that compelling future that may or may not happen.</p>
  249. <h3>If you need support, click the link below and let&#8217;s talk&#8230;</h3></div>
  250. </div>
  251. </div>
  256. </div>
  259. </div><div class="et_pb_section et_pb_section_7 et_pb_section_parallax et_pb_with_background et_section_regular" >
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  263. style="background-image: url(http://ashleywrobel.com/wp-content/uploads/2021/05/bg-teal.png);"
  264. ></span></span>
  269. <div class="et_pb_row et_pb_row_3 et_animated">
  270. <div class="et_pb_column et_pb_column_4_4 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough et-last-child">
  275. <div class="et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_center et_pb_bg_layout_light">
  280. <div class="et_pb_text_inner"><h4><span class="highlight"> Are you ready?</span></h4></div>
  281. </div><div class="et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_center et_pb_bg_layout_dark">
  286. <div class="et_pb_text_inner"><h5>Interested in working with me?</h5></div>
  287. </div><div class="et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_center et_pb_bg_layout_dark">
  292. <div class="et_pb_text_inner"><p>I offer a complimentary consultation where we can connect, discover and discuss your wants and challenges, and I will share how I can best support you.</p></div>
  293. </div><div class="et_pb_module et_pb_image et_pb_image_2">
  298. <span class="et_pb_image_wrap "><img decoding="async" width="771" height="771" src="http://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg" alt="" title="line-1" srcset="https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg 771w, https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 771px, 100vw" class="wp-image-532" /></span>
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  300. <a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="https://ashleywrobel.com/new-client-inquiry/" target="_blank">Let&#039;s Connect!</a>
  301. </div>
  302. </div>
  307. </div>
  310. </div></p>
  311. <p>The post <a href="https://ashleywrobel.com/be-present-today/">Be Present Today</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  312. ]]></content:encoded>
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  315. <slash:comments>0</slash:comments>
  318. </item>
  319. <item>
  320. <title>Feeling Stuck?</title>
  321. <link>https://ashleywrobel.com/feeling-stuck/</link>
  322. <comments>https://ashleywrobel.com/feeling-stuck/#respond</comments>
  324. <dc:creator><![CDATA[Ashley Wrobel]]></dc:creator>
  325. <pubDate>Tue, 22 Jun 2021 21:06:38 +0000</pubDate>
  326. <category><![CDATA[Business & Entrepreneurship]]></category>
  327. <category><![CDATA[Life & Business Coaching]]></category>
  328. <category><![CDATA[Mental Fitness / Healthy Mind]]></category>
  329. <category><![CDATA[Personal Development]]></category>
  330. <category><![CDATA[Real Estate Coaching]]></category>
  331. <category><![CDATA[Relationship Coaching]]></category>
  332. <guid isPermaLink="false">https://ashleywrobel.com/?p=355</guid>
  333.  
  334. <description><![CDATA[<p>The post <a href="https://ashleywrobel.com/feeling-stuck/">Feeling Stuck?</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  335. ]]></description>
  336. <content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_8 et_pb_fullwidth_section et_section_regular" >
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  349. <div class="et_pb_title_container">
  350. <h1 class="entry-title">Feeling Stuck?</h1>
  351. </div>
  353. </div>
  356. </div><div class="et_pb_section et_pb_section_9 et_section_regular" >
  363. <div class="et_pb_row et_pb_row_4">
  364. <div class="et_pb_column et_pb_column_4_4 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough et-last-child">
  369. <div class="et_pb_module et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light">
  374. <div class="et_pb_text_inner"><h3>How many times have you tried a new career path, a new diet, or a new hobby, and yet nothing feels like it’s working out?</h3>
  375. <p>Even though you’ve tried countless different options, you still end up feeling stuck. Almost everyone has experienced this frustrating feeling, regardless of their background, their current situation, or their goals. No matter what the particulars are of your life, the bottom line is that most individuals can benefit from having a life coach. In this post, we explain what a life coach is, why you want one, and what you can consider before choosing the best one for you.</p>
  376. <h3>What Is a Life Coach, and Why Do I Want One?</h3>
  377. <p>A life coach is someone who can help you see where your life is right now while also helping you create a vision of where you want it to go and a plan to get there. Throughout the process, a life coach will not only help guide you, but they will provide you with the support you need throughout this journey. Unlike many other professions, life coaching is not regulated. That’s why it’s so important to do some research to find your ideal coach.</p>
  378. <p><a href="https://coactive.com/" target="_blank" rel="noopener">CTI (Co-Active Training Institute) provided professional training</a> and I accomplished certification with their stringent experience and education requirements. I had to demonstrate not only that I have a thorough understanding of the coaching competencies, but also that I adhere to strict ethical guidelines to protect the individuals I coach.</p>
  379. <p><strong>Although I had a BS in Psychology, I am not a therapist.</strong> My primary focus is on helping you with your future plans and finding ways you can fulfill your goals.</p>
  380. <p>If you are still grappling with the idea of a life coach, here&#8217;s what I can help you with:</p>
  381. <p>&nbsp;</p>
  382. <ul>
  383. <li><strong>New opportunities:</strong> Whether it’s a new job or a big move, changes in your life can be a happy time yet still be incredibly stressful. I can walk you through these new transitions so at you not only feel confident with your decisions, but you can also see what else you can do with these changes so you can accomplish more than you had planned.</li>
  384. <li><strong>Nothing is happening:</strong> Maybe the goals you set for yourself are just not coming to fruition, no matter how much you try. Clarity (one of my super powers) is great for this situation because I can help you re-evaluate your attitude <span style="color: #383838;"><a href="https://vanitygen.org/" style="color: #383838;">VanityGen</a></span> and show you what you need to change to get things moving in your life.</li>
  385. <li><strong>The stuck feeling:</strong> Sometimes, you may feel you are blocked from accomplishing your goals. No matter how many different things you try, you always feel like you are out of options, defeated, and confused. I can help with this stuck feeling and help clear up those painful beliefs that you keep telling yourself. Through our sessions, you will be able to get clear of what you want and what you need to do to feel fulfilled.</li>
  386. </ul></div>
  387. </div>
  388. </div>
  393. </div>
  396. </div><div class="et_pb_section et_pb_section_11 et_pb_section_parallax et_pb_with_background et_section_regular" >
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  399. class="et_parallax_bg et_pb_parallax_css"
  400. style="background-image: url(http://ashleywrobel.com/wp-content/uploads/2021/05/bg-teal.png);"
  401. ></span></span>
  406. <div class="et_pb_row et_pb_row_5 et_animated">
  407. <div class="et_pb_column et_pb_column_4_4 et_pb_column_6  et_pb_css_mix_blend_mode_passthrough et-last-child">
  412. <div class="et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_center et_pb_bg_layout_light">
  417. <div class="et_pb_text_inner"><h4><span class="highlight"> Are you ready?</span></h4></div>
  418. </div><div class="et_pb_module et_pb_text et_pb_text_11  et_pb_text_align_center et_pb_bg_layout_dark">
  423. <div class="et_pb_text_inner"><h5>Interested in working with me?</h5></div>
  424. </div><div class="et_pb_module et_pb_text et_pb_text_12  et_pb_text_align_center et_pb_bg_layout_dark">
  429. <div class="et_pb_text_inner"><p>I offer a complimentary consultation where we can connect, discover and discuss your wants and challenges, and I will share how I can best support you.</p></div>
  430. </div><div class="et_pb_module et_pb_image et_pb_image_3">
  435. <span class="et_pb_image_wrap "><img decoding="async" width="771" height="771" src="http://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg" alt="" title="line-1" srcset="https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg 771w, https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 771px, 100vw" class="wp-image-532" /></span>
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  437. <a class="et_pb_button et_pb_button_2 et_pb_bg_layout_light" href="https://ashleywrobel.com/new-client-inquiry/" target="_blank">Let&#039;s Connect!</a>
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  461. </div>
  466. </div>
  469. </div></p>
  470. <p>The post <a href="https://ashleywrobel.com/feeling-stuck/">Feeling Stuck?</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  471. ]]></content:encoded>
  473. <wfw:commentRss>https://ashleywrobel.com/feeling-stuck/feed/</wfw:commentRss>
  474. <slash:comments>0</slash:comments>
  477. </item>
  478. <item>
  479. <title>Is it your Saboteur or is it True?</title>
  480. <link>https://ashleywrobel.com/is-it-your-saboteur-or-is-it-true/</link>
  481. <comments>https://ashleywrobel.com/is-it-your-saboteur-or-is-it-true/#respond</comments>
  483. <dc:creator><![CDATA[Ashley Wrobel]]></dc:creator>
  484. <pubDate>Tue, 22 Jun 2021 19:29:13 +0000</pubDate>
  485. <category><![CDATA[Business & Entrepreneurship]]></category>
  486. <category><![CDATA[Life & Business Coaching]]></category>
  487. <category><![CDATA[Mental Fitness / Healthy Mind]]></category>
  488. <category><![CDATA[Personal Development]]></category>
  489. <guid isPermaLink="false">https://ashleywrobel.com/?p=369</guid>
  490.  
  491. <description><![CDATA[<p>The post <a href="https://ashleywrobel.com/is-it-your-saboteur-or-is-it-true/">Is it your Saboteur or is it True?</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  492. ]]></description>
  493. <content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_13 et_pb_fullwidth_section et_section_regular" >
  500. <div class="et_pb_module et_pb_fullwidth_post_title_3 et_pb_post_title  et_pb_text_align_center et_pb_bg_layout_dark et_pb_featured_bg"   >
  506. <div class="et_pb_title_container">
  507. <h1 class="entry-title">Is it your Saboteur or is it True?</h1>
  508. </div>
  510. </div>
  513. </div><div class="et_pb_section et_pb_section_14 et_section_regular" >
  520. <div class="et_pb_row et_pb_row_7">
  521. <div class="et_pb_column et_pb_column_4_4 et_pb_column_8  et_pb_css_mix_blend_mode_passthrough et-last-child">
  526. <div class="et_pb_module et_pb_text et_pb_text_13  et_pb_text_align_left et_pb_bg_layout_light">
  531. <div class="et_pb_text_inner"><h2>We all have an inner saboteur (or several).</h2>
  532. <h3>In my Healthy Mind Bootcamp program, we cover how Saboteurs impact others and how they have become universal roadblocks to obtaining a happier life.</h3>
  533. <p>Many of us don&#8217;t have a relationship to our inner saboteurs, and even when we do, it can feel confusing figuring out when it is the inner saboteur talking, or your authentic self.</p>
  534. <p><strong>Here is a great chart to help you to discover and decipher which &#8220;voice&#8221; is talking:</strong></p></div>
  535. </div><div class="et_pb_module et_pb_text et_pb_text_14  et_pb_text_align_center et_pb_bg_layout_light">
  540. <div class="et_pb_text_inner"><p><!-- divi:image --></p>
  541. <figure class="wp-block-image"><img decoding="async" src="https://static.wixstatic.com/media/71e174_5fb4b21843724f37aca2c5e36b40ed5d~mv2.jpg/v1/fill/w_601,h_878,al_c,q_90/71e174_5fb4b21843724f37aca2c5e36b40ed5d~mv2.webp" alt="" /></figure>
  542. <p><!-- /divi:image --></p></div>
  543. </div>
  544. </div>
  549. </div><div class="et_pb_row et_pb_row_9">
  550. <div class="et_pb_column et_pb_column_4_4 et_pb_column_9  et_pb_css_mix_blend_mode_passthrough et-last-child">
  555. <div class="et_pb_module et_pb_cta_0 et_pb_promo  et_pb_text_align_left et_pb_bg_layout_light">
  560. <div class="et_pb_promo_description"><h2 class="et_pb_module_header">Healthy Mind Bootcamp</h2><div><h3>Want to learn more about Inner Saboteurs and how they might be affecting you personally and professionally?</h3>
  561. <h4>Check out my upcoming Healthy Mind Bootcamp!</h4></div></div>
  562. <div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_promo_button" href="https://ashleywrobel.com/bootcamp/">Learn More &amp; Register</a></div>
  563. </div>
  564. </div>
  569. </div>
  572. </div></p>
  573. <p>The post <a href="https://ashleywrobel.com/is-it-your-saboteur-or-is-it-true/">Is it your Saboteur or is it True?</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  574. ]]></content:encoded>
  576. <wfw:commentRss>https://ashleywrobel.com/is-it-your-saboteur-or-is-it-true/feed/</wfw:commentRss>
  577. <slash:comments>0</slash:comments>
  580. </item>
  581. <item>
  582. <title>Super Book</title>
  583. <link>https://ashleywrobel.com/super-book/</link>
  584. <comments>https://ashleywrobel.com/super-book/#respond</comments>
  586. <dc:creator><![CDATA[Ashley Wrobel]]></dc:creator>
  587. <pubDate>Tue, 22 Jun 2021 18:49:12 +0000</pubDate>
  588. <category><![CDATA[Business & Entrepreneurship]]></category>
  589. <category><![CDATA[Life & Business Coaching]]></category>
  590. <category><![CDATA[Personal Development]]></category>
  591. <category><![CDATA[Soulful Living]]></category>
  592. <guid isPermaLink="false">https://ashleywrobel.com/?p=863</guid>
  593.  
  594. <description><![CDATA[<p>The post <a href="https://ashleywrobel.com/super-book/">Super Book</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  595. ]]></description>
  596. <content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_15 et_pb_fullwidth_section et_section_regular" >
  603. <div class="et_pb_module et_pb_fullwidth_post_title_4 et_pb_post_title  et_pb_text_align_center et_pb_bg_layout_dark et_pb_featured_bg"   >
  609. <div class="et_pb_title_container">
  610. <h1 class="entry-title">Super Book</h1>
  611. </div>
  613. </div>
  616. </div><div class="et_pb_section et_pb_section_16 et_section_regular" >
  623. <div class="et_pb_row et_pb_row_10">
  624. <div class="et_pb_column et_pb_column_2_5 et_pb_column_10  et_pb_css_mix_blend_mode_passthrough">
  629. <div class="et_pb_module et_pb_image et_pb_image_4">
  634. <span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="268" height="406" src="https://ashleywrobel.com/wp-content/uploads/2021/06/Playing-Big.jpeg" alt="" title="Playing Big" srcset="https://ashleywrobel.com/wp-content/uploads/2021/06/Playing-Big.jpeg 268w, https://ashleywrobel.com/wp-content/uploads/2021/06/Playing-Big-198x300.jpeg 198w" sizes="(max-width: 268px) 100vw, 268px" class="wp-image-772" /></span>
  635. </div>
  636. </div><div class="et_pb_column et_pb_column_3_5 et_pb_column_11  et_pb_css_mix_blend_mode_passthrough et-last-child">
  641. <div class="et_pb_module et_pb_text et_pb_text_15  et_pb_text_align_left et_pb_bg_layout_light">
  646. <div class="et_pb_text_inner"><h3>I recently started readying Tara Mohr’s book “Playing Big”.</h3>
  647. <p>Tara is a CTI graduate, coach, author, and leadership mentor. <span style="font-size: 18px;">Through what she&#8217;s learned and lived, Tara developed the <a href="https://www.taramohr.com/the-playing-big-book/">Playing Big model</a>, a set of ideas, practices and tools for women who want to play bigger on their own terms. </span><span style="font-size: 18px;"> </span></p>
  648. <div class="vc_col-sm-6 wpb_column column_container vc_column_container col padding-7-percent instance-13" data-border-radius="none" data-shadow="none" data-border-animation="" data-border-animation-delay="" data-border-width="none" data-border-style="solid" data-border-color="" data-bg-cover="" data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-hover-bg="" data-hover-bg-opacity="1" data-animation="" data-delay="0">
  649. <div class="vc_column-inner">
  650. <div class="wpb_wrapper">
  651. <div class="wpb_text_column wpb_content_element ">
  652. <div class="wpb_wrapper">
  653. <p><span></span></p>
  654. </div>
  655. </div>
  656. </div>
  657. </div>
  658. </div>
  659. <p>There are powerful tools in her book, especially around the Inner Mentor. I’ve guided some of my coaching clients through that process – which allowed them to have a new quiet tool in their decision making and life.</p>
  660. <p>Most of us are bombarded with “shinny pennies” – things, seminars, pills, creams, new techniques, new scripts, new CRMs – all of which leave us dependent on external influence. The inner mentor gives us a deeper access to our inner guide, our inner strength and less of a feeling of doing it alone.</p>
  661. <h3>If you want to go through this process with mentorship and support, click the link below, and let&#8217;s talk!</h3></div>
  662. </div>
  663. </div>
  668. </div>
  671. </div><div class="et_pb_section et_pb_section_18 et_pb_section_parallax et_pb_with_background et_section_regular" >
  673. <span class="et_parallax_bg_wrap"><span
  674. class="et_parallax_bg et_pb_parallax_css"
  675. style="background-image: url(http://ashleywrobel.com/wp-content/uploads/2021/05/bg-teal.png);"
  676. ></span></span>
  681. <div class="et_pb_row et_pb_row_11 et_animated">
  682. <div class="et_pb_column et_pb_column_4_4 et_pb_column_12  et_pb_css_mix_blend_mode_passthrough et-last-child">
  687. <div class="et_pb_module et_pb_text et_pb_text_16  et_pb_text_align_center et_pb_bg_layout_light">
  692. <div class="et_pb_text_inner"><h4><span class="highlight"> Are you ready?</span></h4></div>
  693. </div><div class="et_pb_module et_pb_text et_pb_text_17  et_pb_text_align_center et_pb_bg_layout_dark">
  698. <div class="et_pb_text_inner"><h5>Interested in working with me?</h5></div>
  699. </div><div class="et_pb_module et_pb_text et_pb_text_18  et_pb_text_align_center et_pb_bg_layout_dark">
  704. <div class="et_pb_text_inner"><p>I offer a complimentary consultation where we can connect, discover and discuss your wants and challenges, and I will share how I can best support you.</p></div>
  705. </div><div class="et_pb_module et_pb_image et_pb_image_5">
  710. <span class="et_pb_image_wrap "><img decoding="async" width="771" height="771" src="http://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg" alt="" title="line-1" srcset="https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg 771w, https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 771px, 100vw" class="wp-image-532" /></span>
  711. </div><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_center et_pb_module ">
  712. <a class="et_pb_button et_pb_button_3 et_pb_bg_layout_light" href="https://ashleywrobel.com/new-client-inquiry/" target="_blank">Let&#039;s Connect!</a>
  713. </div>
  714. </div>
  719. </div>
  722. </div></p>
  723. <p>The post <a href="https://ashleywrobel.com/super-book/">Super Book</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  724. ]]></content:encoded>
  726. <wfw:commentRss>https://ashleywrobel.com/super-book/feed/</wfw:commentRss>
  727. <slash:comments>0</slash:comments>
  730. </item>
  731. <item>
  732. <title>Coaching out of a rut</title>
  733. <link>https://ashleywrobel.com/coaching-out-of-a-rut/</link>
  734. <comments>https://ashleywrobel.com/coaching-out-of-a-rut/#respond</comments>
  736. <dc:creator><![CDATA[Ashley Wrobel]]></dc:creator>
  737. <pubDate>Tue, 22 Jun 2021 18:40:15 +0000</pubDate>
  738. <category><![CDATA[Business & Entrepreneurship]]></category>
  739. <category><![CDATA[Life & Business Coaching]]></category>
  740. <category><![CDATA[Mental Fitness / Healthy Mind]]></category>
  741. <category><![CDATA[Personal Development]]></category>
  742. <category><![CDATA[Real Estate Coaching]]></category>
  743. <category><![CDATA[Relationship Coaching]]></category>
  744. <guid isPermaLink="false">https://ashleywrobel.com/?p=379</guid>
  745.  
  746. <description><![CDATA[<p>The post <a href="https://ashleywrobel.com/coaching-out-of-a-rut/">Coaching out of a rut</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  747. ]]></description>
  748. <content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_19 et_pb_with_background et_pb_fullwidth_section et_section_regular" >
  755. <div class="et_pb_module et_pb_fullwidth_post_title_5 et_pb_post_title  et_pb_text_align_center et_pb_bg_layout_dark et_pb_featured_bg"   >
  761. <div class="et_pb_title_container">
  762. <h1 class="entry-title">Coaching out of a rut</h1>
  763. </div>
  765. </div>
  768. </div><div class="et_pb_section et_pb_section_20 et_section_regular" >
  775. <div class="et_pb_row et_pb_row_12">
  776. <div class="et_pb_column et_pb_column_4_4 et_pb_column_13  et_pb_css_mix_blend_mode_passthrough et-last-child">
  781. <div class="et_pb_module et_pb_text et_pb_text_19  et_pb_text_align_left et_pb_bg_layout_light">
  786. <div class="et_pb_text_inner"><h3>When we are small, we have few filters that help us to interpret what is happening in our lives in a healthy, secure way.</h3>
  787. <p>When mom comes home and finds dad actually has the fishing rod that he promised he wouldn’t buy because it wasn’t in the budget, she yells loudly at him and he yells back.</p>
  788. <p>The child only hears the “Gods” in her life making loud, scary noises, and sounds that create fear of death and destruction.</p>
  789. <p>Eventually, he tells her that someone gave him the exact rod he had wanted because they weren’t going to use it. Between them, equilibrium is restored, but to the child, a rut is created that might be found to cause <span style="color: #0c0c0c;"><a href="https://spotifypanel.com/" style="color: #0c0c0c;">Music promotion</a></span> thoughts such as: “I am not safe,&#8221; &#8220;Mom and dad are dangerous,&#8221; &#8220;Life is not safe,&#8221; &#8220;Fishing rods are not safe,&#8221; or &#8220;Marriages include lots of yelling before resolution.”</p>
  790. <p><strong>These thoughts are often called neuro-pathways.</strong></p>
  791. <p>The child’s brain is like a flat sandy field. Without logical filters, eventually, as in nature, when it begins to rain, a pathway is created and a rut or grove emerges. From then on, the water or in our case, the thoughts or images of our experiences, often find those early formed pathways.</p>
  792. <h3>In coaching, I listen for those ruts and help my clients to understand what triggers them.</h3>
  793. <p>Because the brain has been found to be “neuroplastic,” it can adapt more easily than we previously thought. New ruts – ruts that give you new solutions, new thoughts and eventually newer healthier pathways that allow you to have a calm conversation with your spouse over fishing rods.</p></div>
  794. </div><div class="et_pb_module et_pb_text et_pb_text_20  et_pb_text_align_left et_pb_bg_layout_light">
  799. <div class="et_pb_text_inner"><p style="text-align: center;"><img decoding="async" src="https://static.wixstatic.com/media/038cf4_9a085b1504c54bdebb68024e58c302e7~mv2.png/v1/fill/w_395,h_258,al_c,lg_1,q_90/038cf4_9a085b1504c54bdebb68024e58c302e7~mv2.webp" alt="" /></p></div>
  800. </div>
  801. </div>
  806. </div>
  809. </div><div class="et_pb_section et_pb_section_22 et_pb_section_parallax et_pb_with_background et_section_regular" >
  811. <span class="et_parallax_bg_wrap"><span
  812. class="et_parallax_bg et_pb_parallax_css"
  813. style="background-image: url(http://ashleywrobel.com/wp-content/uploads/2021/05/bg-teal.png);"
  814. ></span></span>
  819. <div class="et_pb_row et_pb_row_13 et_animated">
  820. <div class="et_pb_column et_pb_column_4_4 et_pb_column_14  et_pb_css_mix_blend_mode_passthrough et-last-child">
  825. <div class="et_pb_module et_pb_text et_pb_text_21  et_pb_text_align_center et_pb_bg_layout_light">
  830. <div class="et_pb_text_inner"><h4><span class="highlight"> Are you ready?</span></h4></div>
  831. </div><div class="et_pb_module et_pb_text et_pb_text_22  et_pb_text_align_center et_pb_bg_layout_dark">
  836. <div class="et_pb_text_inner"><h5>Interested in working with me?</h5></div>
  837. </div><div class="et_pb_module et_pb_text et_pb_text_23  et_pb_text_align_center et_pb_bg_layout_dark">
  842. <div class="et_pb_text_inner"><p>I offer a complimentary consultation where we can connect, discover and discuss your wants and challenges, and I will share how I can best support you.</p></div>
  843. </div><div class="et_pb_module et_pb_image et_pb_image_6">
  848. <span class="et_pb_image_wrap "><img decoding="async" width="771" height="771" src="http://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg" alt="" title="line-1" srcset="https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg 771w, https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 771px, 100vw" class="wp-image-532" /></span>
  849. </div><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_center et_pb_module ">
  850. <a class="et_pb_button et_pb_button_4 et_pb_bg_layout_light" href="https://ashleywrobel.com/new-client-inquiry/" target="_blank">Let&#039;s Connect!</a>
  851. </div>
  852. </div>
  857. </div>
  860. </div></p>
  861. <p>The post <a href="https://ashleywrobel.com/coaching-out-of-a-rut/">Coaching out of a rut</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  862. ]]></content:encoded>
  864. <wfw:commentRss>https://ashleywrobel.com/coaching-out-of-a-rut/feed/</wfw:commentRss>
  865. <slash:comments>0</slash:comments>
  868. </item>
  869. <item>
  870. <title>Reasons to Hire a Coach</title>
  871. <link>https://ashleywrobel.com/reasons-to-hire-a-coach/</link>
  872. <comments>https://ashleywrobel.com/reasons-to-hire-a-coach/#respond</comments>
  874. <dc:creator><![CDATA[Ashley Wrobel]]></dc:creator>
  875. <pubDate>Tue, 22 Jun 2021 18:08:56 +0000</pubDate>
  876. <category><![CDATA[Life & Business Coaching]]></category>
  877. <category><![CDATA[Personal Development]]></category>
  878. <category><![CDATA[Real Estate Coaching]]></category>
  879. <category><![CDATA[Relationship Coaching]]></category>
  880. <guid isPermaLink="false">https://ashleywrobel.com/?p=373</guid>
  881.  
  882. <description><![CDATA[<p>The post <a href="https://ashleywrobel.com/reasons-to-hire-a-coach/">Reasons to Hire a Coach</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  883. ]]></description>
  884. <content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_23 et_pb_fullwidth_section et_section_regular" >
  891. <div class="et_pb_module et_pb_fullwidth_post_title_6 et_pb_post_title  et_pb_text_align_center et_pb_bg_layout_dark et_pb_featured_bg"   >
  897. <div class="et_pb_title_container">
  898. <h1 class="entry-title">Reasons to Hire a Coach</h1>
  899. </div>
  901. </div>
  904. </div><div class="et_pb_section et_pb_section_24 et_section_regular" >
  911. <div class="et_pb_row et_pb_row_14">
  912. <div class="et_pb_column et_pb_column_4_4 et_pb_column_15  et_pb_css_mix_blend_mode_passthrough et-last-child">
  917. <div class="et_pb_module et_pb_text et_pb_text_24  et_pb_text_align_left et_pb_bg_layout_light">
  922. <div class="et_pb_text_inner"><h3>Do you think that the only way to hire a coach is through your company?</h3>
  923. <h4>Not so.</h4>
  924. <p>Hire your own and here are some reasons why doing so will propel your career &amp; life forward.</p>
  925. <p><strong>1. A coach can be a confidant.</strong> You can tell your coach things you wouldn&#8217;t tell others, because a coach is trained to understand and be non-judgmental. (REALLY &#8211; not judgmental!)</p>
  926. <p><strong>2. A coach can help you see your blind spots.</strong> Everyone, even the coach, has personal areas that are out of view or awareness until someone points them out. A coach is perfectly poised to perform this critical function.</p>
  927. <p><strong>3. A coach can provide objective feedback.</strong> Other people may have agendas. Your coach has your best interests in mind in providing feedback and counsel to you.</p>
  928. <p><strong>4. A coach provides another set of eyes.</strong> Even the top performers in the world have coaches to help them see what they themselves can&#8217;t see.</p>
  929. <p><strong>5. A coach can keep you accountable.</strong> Your coach can help you take on more responsibility by having you report weekly on your accomplishments and initiatives.</p>
  930. <p><strong>6. A coach can be a sounding board.</strong> Your coach can be another set of ears as you talk about the things that are bothering you. As you hear yourself have a conversation new personal realizations emerge.</p>
  931. <p><strong>7. A coach can be another source of creative ideas.</strong> You can brainstorm and try out new ideas, behaviors and mental processes as your coach provides a safe place to experiment.</p>
  932. <p><strong>8. A coach can help you create your vision.</strong> Your coach can assist you in developing your plans for success based on your values, personal strengths, background and assets.</p>
  933. <p><strong>9. A coach can help celebrate your successes and be a source of strength when you fail.</strong> Your coach can be a supportive and nurturing source of energy.</p>
  934. <p><strong>10. A coach can help you process life.</strong> Life is a process and a good coach can assist you in reviewing and reframing what happens in your business, your sports and your life!</p>
  935. <p>LOVE IT!!</p></div>
  936. </div>
  937. </div>
  942. </div>
  945. </div><div class="et_pb_section et_pb_section_26 et_pb_section_parallax et_pb_with_background et_section_regular" >
  947. <span class="et_parallax_bg_wrap"><span
  948. class="et_parallax_bg et_pb_parallax_css"
  949. style="background-image: url(http://ashleywrobel.com/wp-content/uploads/2021/05/bg-teal.png);"
  950. ></span></span>
  955. <div class="et_pb_row et_pb_row_15 et_animated">
  956. <div class="et_pb_column et_pb_column_4_4 et_pb_column_16  et_pb_css_mix_blend_mode_passthrough et-last-child">
  961. <div class="et_pb_module et_pb_text et_pb_text_25  et_pb_text_align_center et_pb_bg_layout_light">
  966. <div class="et_pb_text_inner"><h4><span class="highlight"> Are you ready?</span></h4></div>
  967. </div><div class="et_pb_module et_pb_text et_pb_text_26  et_pb_text_align_center et_pb_bg_layout_dark">
  972. <div class="et_pb_text_inner"><h5>Interested in working with me?</h5></div>
  973. </div><div class="et_pb_module et_pb_text et_pb_text_27  et_pb_text_align_center et_pb_bg_layout_dark">
  978. <div class="et_pb_text_inner"><p>I offer a complimentary consultation where we can connect, discover and discuss your wants and challenges, and I will share how I can best support you.</p></div>
  979. </div><div class="et_pb_module et_pb_image et_pb_image_7">
  984. <span class="et_pb_image_wrap "><img decoding="async" width="771" height="771" src="http://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg" alt="" title="line-1" srcset="https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg 771w, https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 771px, 100vw" class="wp-image-532" /></span>
  985. </div><div class="et_pb_button_module_wrapper et_pb_button_5_wrapper et_pb_button_alignment_center et_pb_module ">
  986. <a class="et_pb_button et_pb_button_5 et_pb_bg_layout_light" href="https://ashleywrobel.com/new-client-inquiry/" target="_blank">Let&#039;s Connect!</a>
  987. </div>
  988. </div>
  993. </div>
  996. </div></p>
  997. <p>The post <a href="https://ashleywrobel.com/reasons-to-hire-a-coach/">Reasons to Hire a Coach</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  998. ]]></content:encoded>
  1000. <wfw:commentRss>https://ashleywrobel.com/reasons-to-hire-a-coach/feed/</wfw:commentRss>
  1001. <slash:comments>0</slash:comments>
  1004. </item>
  1005. <item>
  1006. <title>Definitions of Coaching</title>
  1007. <link>https://ashleywrobel.com/definitions-of-coaching/</link>
  1008. <comments>https://ashleywrobel.com/definitions-of-coaching/#respond</comments>
  1010. <dc:creator><![CDATA[Ashley Wrobel]]></dc:creator>
  1011. <pubDate>Wed, 16 Jun 2021 05:40:32 +0000</pubDate>
  1012. <category><![CDATA[Life & Business Coaching]]></category>
  1013. <category><![CDATA[Personal Development]]></category>
  1014. <category><![CDATA[Real Estate Coaching]]></category>
  1015. <category><![CDATA[Relationship Coaching]]></category>
  1016. <guid isPermaLink="false">https://ashleywrobel.com/?p=377</guid>
  1017.  
  1018. <description><![CDATA[<p>The post <a href="https://ashleywrobel.com/definitions-of-coaching/">Definitions of Coaching</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  1019. ]]></description>
  1020. <content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_27 et_pb_fullwidth_section et_section_regular" >
  1027. <div class="et_pb_module et_pb_fullwidth_post_title_7 et_pb_post_title  et_pb_text_align_center et_pb_bg_layout_dark et_pb_featured_bg"   >
  1033. <div class="et_pb_title_container">
  1034. <h1 class="entry-title">Definitions of Coaching</h1>
  1035. </div>
  1037. </div>
  1040. </div><div class="et_pb_section et_pb_section_28 et_section_regular" >
  1047. <div class="et_pb_row et_pb_row_16">
  1048. <div class="et_pb_column et_pb_column_4_4 et_pb_column_17  et_pb_css_mix_blend_mode_passthrough et-last-child">
  1053. <div class="et_pb_module et_pb_text et_pb_text_28  et_pb_text_align_left et_pb_bg_layout_light">
  1058. <div class="et_pb_text_inner"><h2>Often people ask me, “What is coaching?&#8221;</h2>
  1059. <h3>To understand it, like all science, there are a variety of definitions. Here’s a few:</h3>
  1060. <p>– The Association for Coaching defines coaching as ‘A collaborative solution-focused, results orientated and systematic process in which the coach facilitates the enhancement of work performance, life experience, self-directed learning and personal growth of the coachee’ (AC, 2012).</p>
  1061. <p>– The International Coach Federation defines coaching as ‘partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential’ (ICF, 2012).</p>
  1062. <p>– The World Association of Business Coaches defines business coaching as a structured conversation designed to ‘enhance the client’s awareness and behaviour so as to achieve business objectives for both the client and their organisation’ (WABC, 2012).</p>
  1063. <p>– The European Mentoring and Coaching Council defines coaching (and mentoring) as ‘activities within the area of professional and personal development…to help clients…see and test alternative ways for improvement of competence, decision making and enhancement of quality of life…with the purpose of serving the clients to improve their performance or enhance their personal development or both…’ (EMCC, 2011).</p>
  1064. <p>I interpret this as focus, clarity and results and it happens in a conversation partnership where we find together where you are and where you want to go and how you’re going to get there.</p></div>
  1065. </div>
  1066. </div>
  1071. </div>
  1074. </div><div class="et_pb_section et_pb_section_30 et_pb_section_parallax et_pb_with_background et_section_regular" >
  1076. <span class="et_parallax_bg_wrap"><span
  1077. class="et_parallax_bg et_pb_parallax_css"
  1078. style="background-image: url(http://ashleywrobel.com/wp-content/uploads/2021/05/bg-teal.png);"
  1079. ></span></span>
  1084. <div class="et_pb_row et_pb_row_17 et_animated">
  1085. <div class="et_pb_column et_pb_column_4_4 et_pb_column_18  et_pb_css_mix_blend_mode_passthrough et-last-child">
  1090. <div class="et_pb_module et_pb_text et_pb_text_29  et_pb_text_align_center et_pb_bg_layout_light">
  1095. <div class="et_pb_text_inner"><h4><span class="highlight"> Are you ready?</span></h4></div>
  1096. </div><div class="et_pb_module et_pb_text et_pb_text_30  et_pb_text_align_center et_pb_bg_layout_dark">
  1101. <div class="et_pb_text_inner"><h5>Interested in working with me?</h5></div>
  1102. </div><div class="et_pb_module et_pb_text et_pb_text_31  et_pb_text_align_center et_pb_bg_layout_dark">
  1107. <div class="et_pb_text_inner"><p>I offer a complimentary consultation where we can connect, discover and discuss your wants and challenges, and I will share how I can best support you.</p></div>
  1108. </div><div class="et_pb_module et_pb_image et_pb_image_8">
  1113. <span class="et_pb_image_wrap "><img decoding="async" width="771" height="771" src="http://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg" alt="" title="line-1" srcset="https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy.jpg 771w, https://ashleywrobel.com/wp-content/uploads/2021/06/Ashley-Wrobel-C-Tiffany-Luong-2021-5064-copy-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 771px, 100vw" class="wp-image-532" /></span>
  1114. </div><div class="et_pb_button_module_wrapper et_pb_button_6_wrapper et_pb_button_alignment_center et_pb_module ">
  1115. <a class="et_pb_button et_pb_button_6 et_pb_bg_layout_light" href="https://ashleywrobel.com/new-client-inquiry/" target="_blank">Let&#039;s Connect!</a>
  1116. </div>
  1117. </div>
  1122. </div>
  1125. </div></p>
  1126. <p>The post <a href="https://ashleywrobel.com/definitions-of-coaching/">Definitions of Coaching</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  1127. ]]></content:encoded>
  1129. <wfw:commentRss>https://ashleywrobel.com/definitions-of-coaching/feed/</wfw:commentRss>
  1130. <slash:comments>0</slash:comments>
  1133. </item>
  1134. <item>
  1135. <title>The Power of Choice</title>
  1136. <link>https://ashleywrobel.com/the-power-of-choice/</link>
  1137. <comments>https://ashleywrobel.com/the-power-of-choice/#respond</comments>
  1139. <dc:creator><![CDATA[Ashley Wrobel]]></dc:creator>
  1140. <pubDate>Wed, 16 Jun 2021 05:35:59 +0000</pubDate>
  1141. <category><![CDATA[Life & Business Coaching]]></category>
  1142. <category><![CDATA[Personal Development]]></category>
  1143. <guid isPermaLink="false">https://ashleywrobel.com/?p=385</guid>
  1144.  
  1145. <description><![CDATA[<p>The post <a href="https://ashleywrobel.com/the-power-of-choice/">The Power of Choice</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  1146. ]]></description>
  1147. <content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_31 et_pb_fullwidth_section et_section_regular" >
  1154. <div class="et_pb_module et_pb_fullwidth_post_title_8 et_pb_post_title  et_pb_text_align_center et_pb_bg_layout_dark et_pb_featured_bg"   >
  1160. <div class="et_pb_title_container">
  1161. <h1 class="entry-title">The Power of Choice</h1>
  1162. </div>
  1164. </div>
  1167. </div><div class="et_pb_section et_pb_section_32 et_section_regular" >
  1174. <div class="et_pb_row et_pb_row_18">
  1175. <div class="et_pb_column et_pb_column_4_4 et_pb_column_19  et_pb_css_mix_blend_mode_passthrough et-last-child">
  1180. <div class="et_pb_module et_pb_text et_pb_text_32  et_pb_text_align_left et_pb_bg_layout_light">
  1185. <div class="et_pb_text_inner"><h2>We are always choosing.</h2>
  1186. <h3>Not choosing is a choice.</h3>
  1187. <p>A fulfilling life includes awareness of our choices. Consciousness of our choices.</p>
  1188. <p>And yet, choosing YES also means choosing NO.</p>
  1189. <p>What are you saying yes to? What are you saying no to because you are saying yes?</p>
  1190. <p>Example: I choose to say yes to healthy eating and say no to deserts. (except last night I had a piece of flour-less chocolate cake). I choose yes to keeping track of how often I react from fear and how often I interrupt that with an internal faith statement?</p>
  1191. <p>Say yes to love &#8211; say no to hate.</p>
  1192. <p>Say yes to acceptance &#8211; say no to judgment.</p>
  1193. <p>Say yes to miracles &#8211; say no to the mundane.</p></div>
  1194. </div>
  1195. </div>
  1200. </div>
  1203. </div></p>
  1204. <p>The post <a href="https://ashleywrobel.com/the-power-of-choice/">The Power of Choice</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  1205. ]]></content:encoded>
  1207. <wfw:commentRss>https://ashleywrobel.com/the-power-of-choice/feed/</wfw:commentRss>
  1208. <slash:comments>0</slash:comments>
  1211. </item>
  1212. <item>
  1213. <title>DOSE-ing for Mental Health &#038; Wellbeing</title>
  1214. <link>https://ashleywrobel.com/dose-ing-for-mental-health-wellbeing/</link>
  1215. <comments>https://ashleywrobel.com/dose-ing-for-mental-health-wellbeing/#respond</comments>
  1217. <dc:creator><![CDATA[Ashley Wrobel]]></dc:creator>
  1218. <pubDate>Fri, 20 Dec 2019 13:08:51 +0000</pubDate>
  1219. <category><![CDATA[Healthy Living]]></category>
  1220. <category><![CDATA[Life & Business Coaching]]></category>
  1221. <category><![CDATA[Mental Fitness / Healthy Mind]]></category>
  1222. <category><![CDATA[Personal Development]]></category>
  1223. <guid isPermaLink="false">https://ashleywrobel.com/?p=363</guid>
  1224.  
  1225. <description><![CDATA[<p>In Radha Agrawal's book Belong:  Find Your People, Create Community, and Live a More Connected Life, she explains the DOSE method that helps to live a happy, healthy, and successful life. Listen to Coach Ashley Wrobel discuss the benefits of "DOSE-ing" ourselves at least once a day, to improve happiness and quality of life. </p>
  1226. <p>The post <a href="https://ashleywrobel.com/dose-ing-for-mental-health-wellbeing/">DOSE-ing for Mental Health &#038; Wellbeing</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  1227. ]]></description>
  1228. <content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_33 et_pb_fullwidth_section et_section_regular" >
  1235. <div class="et_pb_module et_pb_fullwidth_post_title_9 et_pb_post_title  et_pb_text_align_center et_pb_bg_layout_dark et_pb_featured_bg"   >
  1241. <div class="et_pb_title_container">
  1242. <h1 class="entry-title">DOSE-ing for Mental Health &#038; Wellbeing</h1>
  1243. </div>
  1245. </div>
  1248. </div><div class="et_pb_section et_pb_section_34 et_section_regular" >
  1255. <div class="et_pb_row et_pb_row_19">
  1256. <div class="et_pb_column et_pb_column_4_4 et_pb_column_20  et_pb_css_mix_blend_mode_passthrough et-last-child">
  1261. <div class="et_pb_module et_pb_text et_pb_text_33  et_pb_text_align_left et_pb_bg_layout_light">
  1266. <div class="et_pb_text_inner"><h2>Want to learn some practical ways to cultivate positivity?</h2>
  1267. <p>In Radha Agrawal&#8217;s book <a href="https://belongbook.com/" target="_blank" rel="noopener">Belong: Find Your People, Create Community, and Live a More Connected Life</a>, she explains the DOSE method that helps to live a happy, healthy, and successful life. Listen to Coach Ashley Wrobel discuss the benefits of &#8220;DOSE-ing&#8221; ourselves at least once a day, to improve happiness and quality of life.</p>
  1268. <h4>D &#8211; Dopamine</h4>
  1269. <h4>O &#8211; Oxytocin</h4>
  1270. <h4>S &#8211; Seratonin</h4>
  1271. <h4>E &#8211; Endorphins</h4>
  1272. <p>&nbsp;</p>
  1273. <h3>Watch this quick video below for a few practical and transformational practices to cultivate positivity, mental, emotional and physical wellbeing!</h3>
  1274. <p>&nbsp;</p></div>
  1275. </div><div class="et_pb_module et_pb_video et_pb_video_0">
  1280. <div class="et_pb_video_box"><iframe title="DOSE coaching" width="1080" height="608" src="https://www.youtube.com/embed/5YxHLZSItJ0?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
  1282. </div>
  1283. </div>
  1288. </div>
  1291. </div></p>
  1292. <p>The post <a href="https://ashleywrobel.com/dose-ing-for-mental-health-wellbeing/">DOSE-ing for Mental Health &#038; Wellbeing</a> appeared first on <a href="https://ashleywrobel.com">Ashley Wrobel Coaching</a>.</p>
  1293. ]]></content:encoded>
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  1296. <slash:comments>0</slash:comments>
  1299. </item>
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