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Source: http://www.boltontri.blogspot.co.uk/atom.xml

1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4434955575946842</id><updated>2024-03-19T01:28:40.921-07:00</updated><title type='text'>Bolton Tri Club</title><subtitle type='html'>Welcome to Bolton Triathlon Club&#xa;&#xa;We are a growing, friendly, fun club which aims to help all our members enjoy swimming, cycling and running. </subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default?alt=atom'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default?alt=atom&amp;start-index=26&amp;max-results=25'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>182</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-5292951633930588974</id><published>2022-12-15T07:50:00.000-08:00</published><updated>2022-12-15T07:50:13.575-08:00</updated><title type='text'>BTC sessions over Xmas and New Year</title><content type='html'>&lt;p&gt;&amp;nbsp;All of our sessions will take a break between Xmas and New Year with the exception of the Bolton One Senior Swim which will go ahead on Thu 29th Dec but at an earlier time 7 to 8pm. The last Bolton One swim before Xmas will be on Thu 22nd Dec but also at the earlier time 7 to 8pm. The first Bolton One session after New Year will be on Thu 5th Jan and normal time slot will resume from then on 7.30 to 8.30pm&lt;/p&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;So &lt;b&gt;Bolton One &lt;/b&gt;sessions will be held as follows&lt;/div&gt;&lt;div&gt;Thu 22nd Dec 7 to 8pm&lt;/div&gt;&lt;div&gt;Thu 29th Dec 7 to 8pm&lt;/div&gt;&lt;div&gt;Thu 5th Jan 7.30 to 8.30pm&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;For all the other sessions the last one before Xmas and the first one in New Year are listed below.&amp;nbsp;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Smithills &lt;/b&gt;Junior Swim Thursdays. Last one tonight 15th Dec. First one back Thu 12th Jan&lt;/div&gt;&lt;div&gt;&lt;b&gt;Farnworth&lt;/b&gt; Junior and Senior Swim sessions Saturdays. Last one Sat 17th Dec. First one back Sat 7th Jan&lt;/div&gt;&lt;div&gt;&lt;b&gt;Turton&lt;/b&gt; Senior Swim Sessions Tuesdays. Last one Tue 20th Dec. First one back Tue 3rd Jan&lt;/div&gt;&lt;div&gt;&lt;b&gt;Horwich Early morning&lt;/b&gt; senior swim session Fridays. Last one Fri 16th Dec. First one back 6th Jan&lt;/div&gt;&lt;div&gt;&lt;b&gt;Leverhulme Park &lt;/b&gt;sessions Mondays. Last one 19th Dec. First one back 9th Jan&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Due to poor attendance and pressures on the club finances the committee have yet to decide whether to continue the &lt;b&gt;Horwich Sat Senior Swim&lt;/b&gt; session in the New Year. The options are to hire only 3 lanes if the pool agree to that and they haven&#39;t yet decided&amp;nbsp; or to cancel it all together. Will let everyone know soon as a decision has been made&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Have a good Xmas everyone&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/5292951633930588974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2022/12/btc-sessions-over-xmas-and-new-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/5292951633930588974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/5292951633930588974'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2022/12/btc-sessions-over-xmas-and-new-year.html' title='BTC sessions over Xmas and New Year'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-224869825000551541</id><published>2022-03-11T13:10:00.008-08:00</published><updated>2022-08-18T12:37:44.957-07:00</updated><title type='text'>Tameside Junior Duathlon and Adult Go-Tri Duathlon 21st August 2022</title><content type='html'>&lt;p&gt;Bolton Tri Club are running these events on 21st August at the Tameside Cycle Circuit, Ashton-under-Lyne, OL7 9HG from 12.00 - 3.30 pm.&amp;nbsp; Final Event information including briefing and start times is below.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://drive.google.com/file/d/1S_qSnvbLAiaxYyoog6BZM6k-BxPocyir/view?usp=sharing&quot; target=&quot;_blank&quot;&gt;Final Event Information for Tameside Duathlon 2022&lt;/a&gt;&lt;/p&gt;&lt;div&gt;We ran these events successfully in 2018 and 2019. It is a great venue with a 1km off road tarmac cycling track. The run is on the adjacent playing field. There will be chip timing provided by &lt;a href=&quot;https://www.whatsmytime.co.uk/&quot; target=&quot;_blank&quot;&gt;What&#39;s My Time&lt;/a&gt; and race commentary.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;A list of participants in each age group is below&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;https://drive.google.com/file/d/1lo03aLpjGCAfSBRyvEaaWXeL7baUsPCm/view?usp=sharing&quot; target=&quot;_blank&quot;&gt;Start List for Tameside Duathlon 2022&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;This is a smoke free event&lt;/b&gt; “We know most smokers want to
2. quit and wish they’d never started. Let’s stop our children from seeing smoking
3. behaviour as normal and not smoke around them” Tameside Council</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdx5Q1Q_ZWjpXhAOXGSIsLCeaYwc8BDDzsQ4JprSXgVHr8xbdLjRPFxPOkMQswV95oWoubl3V8ojjJAW97XuNS6R1S-NVLK5HUz3_nwrgG-CxomwubjKJoOHHpDaDKY3f6nF__QWAP5I4zoGTlaxG4Idlwr3lBWAafw2FcsE1uyvfjpIaWJ552Fkl/s1000/Smokefree-Events-Logo%20Resized%201000x375.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="1000" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdx5Q1Q_ZWjpXhAOXGSIsLCeaYwc8BDDzsQ4JprSXgVHr8xbdLjRPFxPOkMQswV95oWoubl3V8ojjJAW97XuNS6R1S-NVLK5HUz3_nwrgG-CxomwubjKJoOHHpDaDKY3f6nF__QWAP5I4zoGTlaxG4Idlwr3lBWAafw2FcsE1uyvfjpIaWJ552Fkl/s320/Smokefree-Events-Logo%20Resized%201000x375.jpg" width="320" /></a></div><br /><div><br /></div><p class="MsoNormal"><span face=""Arial",sans-serif" style="mso-bidi-font-weight: bold;"><o:p></o:p></span></p><div><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: x-small;"><span face=""Trebuchet MS", sans-serif">The ages for each event are in brackets, e.g. Tristart
4. 1 (9 – 10), and are the ages on 31.12.22. </span><span face=""Trebuchet MS", sans-serif" style="color: #c00000;">*</span></span></p>
5.  
6. <p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: x-small;"><b><u><span face=""Trebuchet MS", sans-serif">Entries closed on 16/08/2022    10.00am</span></u></b><span face=""Trebuchet MS", sans-serif" style="color: #282827;">                                                                 </span><b><u><span face=""Trebuchet MS", sans-serif">No entries on the day<o:p></o:p></span></u></b></span></p>
7.  
8. <p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: #282827; font-size: x-small;"><b><u>Event                                                                  Distances                                                          Start Time</u></b></span></p>
9.  
10. <p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: x-small;"><span face=""Trebuchet MS", sans-serif" style="color: #282827;">Tristart Duathlon (8 or above</span><span face=""Trebuchet MS", sans-serif" style="color: #c00000;">*</span><span face=""Trebuchet MS", sans-serif" style="color: #282827;">)                         Run 400m/Bike 1.5k/Run
11. 400m                        12.10 </span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: x-small;"><span face=""Trebuchet MS", sans-serif" style="color: #282827;">Tristar 1 Duathlon (9 –10 or above</span><span face=""Trebuchet MS", sans-serif" style="color: #c00000;">*</span><span face=""Trebuchet MS", sans-serif" style="color: #282827;">)                  Run 1.2k/Bike 4k/Run 400m                           12.30</span></span></p>
12.  
13. <p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: x-small;"><span face=""Trebuchet MS", sans-serif" style="color: #282827;"><span> </span></span><span face=""Trebuchet MS", sans-serif" style="color: #282827;">Tristar 2 Duathlon (11 –12 or above</span><span face=""Trebuchet MS", sans-serif" style="color: #c00000;">*</span><span face=""Trebuchet MS", sans-serif" style="color: #282827;">)                Run 1.2k/Bike 6k/Run 800m                          13.05</span><span style="color: #282827;"> </span></span></p>
14.  
15. <p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: x-small;"><span><span face=""Trebuchet MS", sans-serif" style="color: #282827;">Tristar 3 Duathlon (13 –14 or above</span><span face=""Trebuchet MS", sans-serif" style="color: #c00000;">*</span><span face=""Trebuchet MS", sans-serif" style="color: #282827;">)                Run 1.8k/Bike 8k/Run 800m                           13.40</span></span><span style="color: #282827;"> </span></span></p>
16.  
17. &lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;span face=&quot;&amp;quot;Trebuchet MS&amp;quot;, sans-serif&quot; style=&quot;color: #282827;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;Youth and Junior Duathlon (15 –19)&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Run 2.4k/Bike 10k/Run 1.2k&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;14.30&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin-bottom: 0cm;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;span face=&quot;&amp;quot;Trebuchet MS&amp;quot;, sans-serif&quot; style=&quot;color: #282827;&quot;&gt;&lt;span&gt;Go Tri Duathlon for Adults/17+&lt;span&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #282827;&quot;&gt;Run 2.4k/Bike 10k/Run 1.2k&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 14.30&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot; /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/224869825000551541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2022/03/tameside-junior-duathlon-and-adult-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/224869825000551541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/224869825000551541'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2022/03/tameside-junior-duathlon-and-adult-go.html' title='Tameside Junior Duathlon and Adult Go-Tri Duathlon 21st August 2022'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdx5Q1Q_ZWjpXhAOXGSIsLCeaYwc8BDDzsQ4JprSXgVHr8xbdLjRPFxPOkMQswV95oWoubl3V8ojjJAW97XuNS6R1S-NVLK5HUz3_nwrgG-CxomwubjKJoOHHpDaDKY3f6nF__QWAP5I4zoGTlaxG4Idlwr3lBWAafw2FcsE1uyvfjpIaWJ552Fkl/s72-c/Smokefree-Events-Logo%20Resized%201000x375.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-7968052337650651274</id><published>2021-06-04T09:20:00.046-07:00</published><updated>2023-02-07T08:01:45.785-08:00</updated><title type='text'>BTC training sessions and how to book them.</title><content type='html'>&lt;p&gt;First of all you need to be a BTC member to book a session and you can join via this link&amp;nbsp;&lt;a href=&quot;https://bookitzone.com/BoltonTriClub/y3jFFX&quot;&gt;bookitzone&lt;/a&gt;&amp;nbsp;. For bookitzone you need to create an account/register but this takes 2 minutes&lt;/p&gt;&lt;p&gt;If you are interested in joining but want to try a session first please contact chairman@boltontri.com or a committee member and we will book you in for an introductory session. After that you will need to join to attend further sessions&lt;/p&gt;&lt;p&gt;We now use a system called ClubSpark for session booking. This requires payment on booking. The link is below. Please save it to your favourites.&amp;nbsp; Each session comes up for booking 7 days in advance.&lt;/p&gt;&lt;div&gt;&lt;a data-saferedirecturl=&quot;https://www.google.com/url?q=https://clubs.britishtriathlon.org/BoltonTri&amp;amp;source=gmail&amp;amp;ust=1600760796247000&amp;amp;usg=AFQjCNH8sDlyF_-cEOSsFdLA3RV8sZLEEg&quot; href=&quot;https://clubs.britishtriathlon.org/BoltonTri&quot; style=&quot;color: #1155cc;&quot; target=&quot;_blank&quot;&gt;https://clubs.&lt;wbr&gt;&lt;/wbr&gt;britishtriathlon.org/BoltonTri&lt;/a&gt;&lt;wbr&gt;&lt;/wbr&gt;&amp;nbsp;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;How to register&lt;/b&gt;&lt;/div&gt;&lt;div&gt;The&amp;nbsp;first time you use it you will need to register via the red register button at top right corner of page. If you are not a tri club member but you just want to book sessions for your child who is a member then register in your name and use your dob. Once you have registered, created a password and are signed in click on the training tab on the top menu. Go to the session you want to book. It will ask if you want to book yourself&amp;nbsp;in or there is an option to &#39;add athlete&#39; . If you are booking your child then use the add athlete option. You will have to enter their dob and other details but you won&#39;t have to do this every time. Please enter an e-mail address for the booking confirmation and an emergency contact number for them. After first booking it will keep their details&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Please note that bookitzone and ClubSpark are separate systems so you will need to register on both.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;If you&amp;nbsp;are or have been a British Triathlon member ClubSpark may recognize your e-mail and ask you to register/sign in using your British Triathlon account. Please note being a Bolton Tri Club member is not the same as being a British Triathlon member.&amp;nbsp; Let us know if you have problems and we might be able to help you. You can also contact&amp;nbsp;&lt;a href=&quot;mailto:membership@britishtriathlon.org&quot; style=&quot;color: #1155cc;&quot; target=&quot;_blank&quot;&gt;membership@britishtriathlon.&lt;wbr&gt;&lt;/wbr&gt;org&lt;/a&gt;&amp;nbsp;who are usually very helpful. There is a forgotten password option on the ClubSpark log in page&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The sessions we have available are as follows. If they change we will update this post.&lt;/div&gt;&lt;div&gt;&lt;b&gt;Leverhulme Park sessions&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Mondays Younger Juniors run/bike 7 to 8 pm ages 7 to 10&lt;/div&gt;&lt;div&gt;Mondays Older Juniors run/bike 7.30 to 8.40pm ages 10 to 15&lt;/div&gt;&lt;div&gt;Mondays Mark&#39;s Tortoises Run group 7 to 8.10pm - seniors/14+&lt;/div&gt;&lt;div&gt;Mondays Neil&#39;s running groups 7 to 8.10pm - seniors/14+&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;£3.00 plenty of space on all sessions&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Turton Pool sessions&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Tuesdays 8 to 9pm - seniors/14+ must be able to swim 200m continuous front crawl. Limit of 20&amp;nbsp;&lt;/div&gt;&lt;div&gt;Tuesdays 9 to 10pm - seniors/14+ this session includes a coached lane for front crawl beginners/improvers&lt;/div&gt;&lt;div&gt;£5.00&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Smithills Junior Pool session&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Thursday 7 to 8.15 - juniors who can swim at least 100m front crawl with correct breathing technique and at least 50m of backstroke and breast stroke. Limit of 16. By invitation - ask a coach&lt;/div&gt;&lt;div&gt;£3.50&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Bolton One Swim session&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Thursday 7.30&amp;nbsp; to 8.30 - seniors/14+ must be able to swim 200m continuous front crawl. Limit of 22&lt;/div&gt;&lt;div&gt;£5.00&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Farnworth swim sessions&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Saturday Juniors 3 to 4pm - all abilities but must be able to swim 100m any stroke. Limit of 30&lt;/div&gt;&lt;div&gt;£3.50&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Saturday Seniors Front Crawl beginners 3 to 5.15pm £5.00&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Saturday Seniors 4 to 5.15pm - all abilities £5.00&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Horwich Swim Session&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Friday Early Morning Swim From 5.00 to 6.45 am (or you can arrive at 5.30am) - competent front crawl swimmers (no sessions in August)&lt;/div&gt;&lt;div&gt;£5.00&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;For swim sessions please bring along any swim training kit that you own e.g. fins, pull buoys, hand paddles, kickboards&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Paying for training by direct debit&lt;/b&gt;&lt;/div&gt;&lt;div&gt;If you are going to train regularly more than once a week it will probably be worthwhile setting up a direct debit with us. To do so e-mail treasurer@boltontri.com . &amp;nbsp;Once you have set up your direct debit you can then book sessions up to 3 weeks ahead giving 7 days notice by e-mailing bookbtc732@gmail.com&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;The current rates are&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;&lt;table border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; style=&quot;border-collapse: collapse; width: 264px;&quot;&gt;&lt;colgroup&gt;&lt;col style=&quot;width: 90pt;&quot; width=&quot;120&quot;&gt;&lt;/col&gt;&lt;col style=&quot;width: 108pt;&quot; width=&quot;144&quot;&gt;&lt;/col&gt;&lt;/colgroup&gt;&lt;tbody&gt;&lt;tr height=&quot;20&quot; style=&quot;height: 15pt;&quot;&gt;&lt;td height=&quot;20&quot; style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; font-weight: 700; height: 15pt; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap; width: 90pt;&quot; width=&quot;120&quot;&gt;Plan&lt;/td&gt;&lt;td style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; font-weight: 700; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap; width: 108pt;&quot; width=&quot;144&quot;&gt;&amp;nbsp;Monthly Direct Debit&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr height=&quot;20&quot; style=&quot;height: 15pt;&quot;&gt;&lt;td height=&quot;20&quot; style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; height: 15pt; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap;&quot;&gt;Individual Junior&lt;/td&gt;&lt;td style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;wbr&gt;&lt;/wbr&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 18.00&lt;/td&gt;&lt;/tr&gt;&lt;tr height=&quot;20&quot; style=&quot;height: 15pt;&quot;&gt;&lt;td height=&quot;20&quot; style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; height: 15pt; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap;&quot;&gt;Individual Adult&lt;/td&gt;&lt;td style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;wbr&gt;&lt;/wbr&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 25.00&lt;/td&gt;&lt;/tr&gt;&lt;tr height=&quot;20&quot; style=&quot;height: 15pt;&quot;&gt;&lt;td height=&quot;20&quot; style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; height: 15pt; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap;&quot;&gt;1 Adult 1 Junior&lt;/td&gt;&lt;td style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;wbr&gt;&lt;/wbr&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 38.00&lt;/td&gt;&lt;/tr&gt;&lt;tr height=&quot;20&quot; style=&quot;height: 15pt;&quot;&gt;&lt;td height=&quot;20&quot; style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; height: 15pt; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap;&quot;&gt;Small (2+1) Family&lt;/td&gt;&lt;td style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;wbr&gt;&lt;/wbr&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 42.00&lt;/td&gt;&lt;/tr&gt;&lt;tr height=&quot;20&quot; style=&quot;height: 15pt;&quot;&gt;&lt;td height=&quot;20&quot; style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; height: 15pt; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap;&quot;&gt;Large Family&lt;/td&gt;&lt;td style=&quot;border: none; font-family: Calibri, sans-serif; font-size: 11pt; margin: 0px; padding-left: 1px; padding-right: 1px; padding-top: 1px; vertical-align: bottom; white-space: nowrap;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;wbr&gt;&lt;/wbr&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 52.00&lt;br /&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/7968052337650651274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2020/09/we-are-now-using-clubspark-for-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/7968052337650651274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/7968052337650651274'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2020/09/we-are-now-using-clubspark-for-session.html' title='BTC training sessions and how to book them.'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-1766817287335357557</id><published>2021-01-01T07:24:00.006-08:00</published><updated>2022-01-11T06:11:08.734-08:00</updated><title type='text'>2022 membership now open</title><content type='html'>&lt;p&gt;Bolton Tri Club membership is now open for 2022 at&amp;nbsp;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://bookitzone.com/BoltonTriClub/y3jFFX&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot; target=&quot;_blank&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;401&quot; data-original-width=&quot;1040&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWcplblZPLItxnUfcJh8-H_jy4A9GN43YD2kd_k0s2RC914k3PzSoE2Pih5vVJ2nf3ZVWzCGtYotLEMXxChcdXszYYpYQIZ7GRJv8DNawf2_NWcxjyz1X8sUD7RinMJS0KV1wbEsR4Gsc/s320/bookitzone-enter-online-button-blue.png&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;If you have not used BookitZone before you will need to register but this only takes a minute or two. There is a 10% early bird discount if you renew or join before 31st January. Membership runs from the date you apply to 31st January 2023.&amp;nbsp;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/1766817287335357557/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2021/01/2021-membership-now-open.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/1766817287335357557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/1766817287335357557'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2021/01/2021-membership-now-open.html' title='2022 membership now open'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWcplblZPLItxnUfcJh8-H_jy4A9GN43YD2kd_k0s2RC914k3PzSoE2Pih5vVJ2nf3ZVWzCGtYotLEMXxChcdXszYYpYQIZ7GRJv8DNawf2_NWcxjyz1X8sUD7RinMJS0KV1wbEsR4Gsc/s72-c/bookitzone-enter-online-button-blue.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-6558979364941200277</id><published>2020-04-14T14:09:00.000-07:00</published><updated>2020-04-14T14:09:01.687-07:00</updated><title type='text'>Club Zoom Session Strength and Conditioning 13th April</title><content type='html'>If you missed the club zoom session on Monday night you can click &lt;a href=&quot;https://drive.google.com/file/d/1rws-xrZeI1YuxeZ5U9pdkJoVzvV5VYMN/view?usp=sharing&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt; to see the S&amp;amp;C&amp;nbsp; session plan and have a go yourself</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/6558979364941200277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2020/04/club-zoom-session-strength-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/6558979364941200277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/6558979364941200277'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2020/04/club-zoom-session-strength-and.html' title='Club Zoom Session Strength and Conditioning 13th April'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-165355764077800320</id><published>2020-04-10T09:04:00.001-07:00</published><updated>2020-04-10T09:04:22.169-07:00</updated><title type='text'>Paula&#39;s plank and wall sit challenge</title><content type='html'>&lt;span style=&quot;background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;A challenge for you all! The 90 second wall squat and plank challenge. Wall squat first then straight into the plank. See if you can build up to doing it everyday. The wall squat will help strengthen the legs and the plank will strengthen the core. It’s tough ! My legs were shaking after 90 seconds ! If you need to, build it up from 30 seconds, then 60 seconds then 90 seconds ! And if you want finish with a headstand ! Ha !&lt;/span&gt;&lt;br /&gt;
18. &lt;span style=&quot;background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/165355764077800320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2020/04/paulas-plank-and-wall-sit-challenge.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/165355764077800320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/165355764077800320'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2020/04/paulas-plank-and-wall-sit-challenge.html' title='Paula&#39;s plank and wall sit challenge'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-792359067808078842</id><published>2020-04-10T09:01:00.002-07:00</published><updated>2020-04-10T09:02:26.262-07:00</updated><title type='text'>Craig&#39;s Strength and Conditioning Challenge</title><content type='html'>&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px;&quot;&gt;So a bit of a S&amp;amp;C challenge to keep everyone occupied, as we are triathletes we do things in 3&#39;s so... 30 pressups, 30 air squats and 3mins Plank. This can be split up in to however many sets you need to complete the 30 reps/3 mins so in my case it was 3x10 pressups, 30 air squats and 3x1min plank. Try to fit this in when you can, every day or whenever it fits in to your training plans. Let us know how you get on on facebook and try to progress this month to get to one set of each exercise. Good Luck&lt;/span&gt;&lt;br /&gt;
19. &lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px;&quot;&gt;BTW Lynne added 30 lunges to the challenge and the plank can be split into 1min on front. 1min L side, 1min R side&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/792359067808078842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2020/04/craigs-strength-and-conditioning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/792359067808078842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/792359067808078842'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2020/04/craigs-strength-and-conditioning.html' title='Craig&#39;s Strength and Conditioning Challenge'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-68594848582708528</id><published>2020-03-29T08:30:00.004-07:00</published><updated>2020-03-29T09:19:30.956-07:00</updated><title type='text'>Swim Specific Strength and Conditioning Session</title><content type='html'>Don Whiley, GB triathlete, personal trainer and swim coach, has designed this session for us.&lt;br /&gt;
20. <h3>
21. Click <a href="https://drive.google.com/file/d/1QpFNdvRAkPfhDqxQg1iQpSSkXdYn5INs/view?usp=sharing" target="_blank">here</a> to watch the video</h3>
22. <span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;">Hi hope everyone is keeping healthy. Here are some swim focused strength and core exercises for those wanting some ideas to keep the swim muscles activated. Hope you enjoy them.</span><br />
23. <div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
24. Warm up<br />
25. 3 x through<br />
26. 20 Jacks / 20 high knees</div>
27. <div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
28. Main<br />
29. 10 catapillar Press up<br />
30. 10 Jump squats<br />
31. 30 Bird Dog (15 each leg)<br />
32. 10 swing arm crunches<br />
33. 10 x mountain climber<br />
34. 30 sec superman</div>
35. <span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">You can either run straight through and take a rest at the end of each round or rest between reps. Enjoy and have some fun with these exercises.</span><br />
36. <br />
37. Don</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/68594848582708528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2020/03/swim-specific-strength-and-conditioning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/68594848582708528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/68594848582708528'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2020/03/swim-specific-strength-and-conditioning.html' title='Swim Specific Strength and Conditioning Session'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-7031997272933154801</id><published>2020-03-29T08:20:00.000-07:00</published><updated>2020-03-29T08:20:00.948-07:00</updated><title type='text'>Craig&#39;s Turbo session</title><content type='html'>&lt;br /&gt;
38. <div class="MsoNormal">
39. <span style="background: #F2F3F5; color: #1c1e21; font-family: "inherit",serif; font-size: 10.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;">10-15
40. minutes: Warm-up</span><span style="background: #F2F3F5; color: #1c1e21; font-family: "Helvetica",sans-serif; font-size: 10.0pt; line-height: 107%;"><br />
41. </span><span style="background: #F2F3F5; color: #1c1e21; font-family: "inherit",serif; font-size: 10.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;">– 3×30
42. seconds: At Zone 3–4 with 30 seconds rest</span><span style="background: #F2F3F5; color: #1c1e21; font-family: "Helvetica",sans-serif; font-size: 10.0pt; line-height: 107%;"><br />
43. </span><span style="background: #F2F3F5; color: #1c1e21; font-family: "inherit",serif; font-size: 10.0pt; line-height: 107%; mso-bidi-font-family: Helvetica;">– 2 minutes:
44. Easy spin<br />
45. – 5 minutes: Steady tempo—85 RPM. Make it hurt, but keep it within your limits.<br />
46. – 2 minutes: Easy spin<br />
47. – 8×1 minutes: Grinders: Low cadence, high gears, stay seated. Your heart rate
48. should be near lactate threshold. Recover with 1 minute of soft pedaling after
49. each rep.<br />
50. – 4×30 seconds: Grinders: Low cadence, high gears, get out of the saddle!
51. Recover with 30 seconds of seated soft pedaling.<br />
52. – 5-10 minutes: Cool-down</span><o:p></o:p></div>
53. &lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/7031997272933154801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2020/03/craigs-turbo-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/7031997272933154801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/7031997272933154801'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2020/03/craigs-turbo-session.html' title='Craig&#39;s Turbo session'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-312551640776746221</id><published>2020-03-29T08:18:00.000-07:00</published><updated>2020-03-29T09:19:55.313-07:00</updated><title type='text'>Indoor Hill Rep Challenge</title><content type='html'>&lt;div style=&quot;background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;&quot;&gt;
54. BTC Indoor Hill rep challenge until next Friday 3rd April 12 noon. How many times can you climb your stairs in 5 mins?</div>
55. <div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
56. Best junior wins an Easter egg</div>
57. <div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; margin-top: 6px;">
58. Best senior wins a pack of toilet roll (if Morrisons have any)</div>
59. <div class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">
60. <div style="font-family: inherit; margin-bottom: 6px;">
61. If you live in a bungalow you are not eligible. To make it harder wear a back pack full of books.</div>
62. <div style="font-family: inherit; margin-bottom: 6px;">
63. <h3>
64. Click <a href="https://drive.google.com/file/d/1NdcejeUKzey3679vOne0nX5Dty_--gwc/view?usp=sharing" target="_blank">here</a> to see video</h3>
65. <div>
66. <br /></div>
67. </div>
68. </div>
69. </content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/312551640776746221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2020/03/indoor-hill-rep-challenge.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/312551640776746221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/312551640776746221'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2020/03/indoor-hill-rep-challenge.html' title='Indoor Hill Rep Challenge'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-4419943019461217546</id><published>2020-01-17T08:39:00.000-08:00</published><updated>2020-03-29T08:33:47.098-07:00</updated><title type='text'>BTC Salt Ayre Junior Duathlon 2020 and BTC Go-Tri Duathlon for adults  both postponed till later in the yearor entries</title><content type='html'>&lt;div style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;
70. Bolton Tri Club are running a junior duathlon and a Go-Tri short distance duathlon for adults at Salt Ayre Sports Centre in Lancaster which was to be on Sunday 5th April 1 to 4pm. A new date will be arranged once the corona virus pandemic is over and sport is allowed again. The junior races will start at 1pm and the adult event will start between 3 and 3.30pm. The cycle is in a tarmac off road cycle track and the run is on the athletics track next door. However the Youth and Junior and Go-Tri events will use a run course on the cycle path alongside the River Lune  and then finish on the athletics track. </div>
71. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
72. <br /></div>
73. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
74. Entry for the junior events and more information about the distances and age categories go to </div>
75. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
76. <a data-saferedirecturl="https://www.google.com/url?q=https://www.britishtriathlon.org/events/BTC-Salt-Ayre-Junior-Duathlon-2020_12136&source=gmail&ust=1579365194311000&usg=AFQjCNH34KK8KaN7I3lZP_LSd2dOorEdtA" href="https://www.britishtriathlon.org/events/BTC-Salt-Ayre-Junior-Duathlon-2020_12136" style="color: #1155cc;" target="_blank">https://www.britishtriathlon.<wbr></wbr>org/events/BTC-Salt-Ayre-<wbr></wbr>Junior-Duathlon-2020_12136</a></div>
77. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
78. <br /></div>
79. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
80. For information and entry for the Go-Tri duathlon for adults go to</div>
81. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
82. <a data-saferedirecturl="https://www.google.com/url?q=https://www.britishtriathlon.org/events/GO-TRI-BTC-Salt-Ayre-Duathlon_12130&source=gmail&ust=1579365194311000&usg=AFQjCNGr0QtdDtPSLg_GOoXllBO3Z75R0Q" href="https://www.britishtriathlon.org/events/GO-TRI-BTC-Salt-Ayre-Duathlon_12130" style="color: #1155cc;" target="_blank">https://www.britishtriathlon.<wbr></wbr>org/events/GO-TRI-BTC-Salt-<wbr></wbr>Ayre-Duathlon_12130</a></div>
83. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
84. <br /></div>
85. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
86. Please note we only take entries on-line and there are no entries on the day. The closing date for entries is 31st March. </div>
87. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
88. <br /></div>
89. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
90. We hope to get as many of our juniors as possible taking part. There is a shorter distance race for 11 to 16 year olds who don't want to do their age group category distances which are longer. The Go-Tri event for adults is  good for newcomers and parents who want to give it a go and good training for more experienced triathletes. r</div>
91. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
92. <br /></div>
93. <div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
94. Look forward to seeing your entries</div>
95. <div>
96. <br /></div>
97. <span style="background-color: white; color: #888888; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"></span><br />
98. <div>
99. <br /></div>
100. </content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/4419943019461217546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2020/01/btc-salt-ayre-junior-duathlon-2020-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/4419943019461217546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/4419943019461217546'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2020/01/btc-salt-ayre-junior-duathlon-2020-and.html' title='BTC Salt Ayre Junior Duathlon 2020 and BTC Go-Tri Duathlon for adults  both postponed till later in the yearor entries'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-8509336503949786889</id><published>2020-01-15T23:40:00.001-08:00</published><updated>2020-01-15T23:40:26.431-08:00</updated><title type='text'>BTC New Year 5k and 2.5k</title><content type='html'>&lt;span style=&quot;background-color: #f2f3f5; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 13px;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;We would also like to thank everyone who took part whether you were running, marshaling, bringing cakes and raffle prizes or just cheering on the runners. We were expecting no more than 100 runners but 170 of you turned up ! So apologies for not having&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-color: #f2f3f5; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 13px;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;&lt;span style=&quot;font-family: inherit;&quot;&gt;enough medals and race numbers and for the organised chaos at the finish and the start. Since there was no on-line entry and timing was done by hand it is going to take me some time to enter all the names, numbers and times on to a spreadsheet but it will be done in a week or so. I know we will have missed some people out. Anyway the main thing was everyone enjoyed themselves and went home with a sense of achievement, lots of children did it and we raised £715 for Bury Hospice.&lt;span class=&quot;_5mfr&quot; style=&quot;font-family: inherit; margin: 0px 1px;&quot;&gt;&lt;span class=&quot;_6qdm&quot; style=&quot;background-image: url(&amp;quot;https://static.xx.fbcdn.net/images/emoji.php/v9/t27/1.5/16/1f600.png&amp;quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;&quot;&gt;😀&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;_5mfr&quot; style=&quot;font-family: inherit; margin: 0px 1px;&quot;&gt;&lt;span class=&quot;_6qdm&quot; style=&quot;background-image: url(&amp;quot;https://static.xx.fbcdn.net/images/emoji.php/v9/t27/1.5/16/1f600.png&amp;quot;); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;&quot;&gt;😀&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/8509336503949786889/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2020/01/btc-new-year-5k-and-25k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/8509336503949786889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/8509336503949786889'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2020/01/btc-new-year-5k-and-25k.html' title='BTC New Year 5k and 2.5k'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-6647793426597550567</id><published>2019-09-21T04:14:00.000-07:00</published><updated>2019-12-11T05:57:50.681-08:00</updated><title type='text'>Monday night junior sessions</title><content type='html'>&lt;div style=&quot;background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: &amp;quot;Times New Roman&amp;quot;, serif; font-size: 12pt; margin: 0cm 0cm 4.5pt;&quot;&gt;
101. <span style="color: #1d2129; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">We have now been allowed back on the track for cycling and running. </span></div>
102. <div style="background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: "Times New Roman", serif; font-size: 12pt; margin: 4.5pt 0cm;">
103. <span style="color: #1d2129; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">We have reverted to the session times we had before the track closure. Younger group 7 to 8.10pm and older group 7.30 to 8.45pm. If any of the older group want to they can join in strength and conditioning with Jim between 7 and 7.30 providing they are going to take it seriously.</span></div>
104. <div style="background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: "Times New Roman", serif; font-size: 12pt; margin: 0cm 0cm 4.5pt;">
105. <b style="color: #1d2129; font-size: 10.5pt;">Line painting has been postponed till 2020 and is dependent on weather conditions. There is no set date as yet but  when it does happen the track will be closed for 2 weeks. </b></div>
106. <div style="background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: "Times New Roman", serif; font-size: 12pt; margin: 0cm 0cm 4.5pt;">
107. <span style="color: #1d2129; font-size: 14px;">We have been asked by the council to comply with the following guidance.</span>  <span style="color: #1d2129; font-size: 10.5pt;"><br /></span></div>
108. <div style="background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: "Times New Roman", serif; font-size: 12pt; margin: 0cm 0cm 4.5pt;">
109. <span style="color: #1d2129; font-size: 10.5pt;">'<i>One of the biggest differences that users will see with the new surface is that water drains through it and away, rather than lying on the surface. To ensure that the pores in the surface continue to operate effectively it is important that dirt does not get onto the track to block them. It is therefore essential that any footwear or equipment (bike wheels etc) to be used on the track is clean before use.</i></span></div>
110. <div style="background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: "Times New Roman", serif; font-size: 12pt; margin: 4.5pt 0cm;">
111. <span style="color: #1d2129; font-size: 10.5pt;"><i>The other factor to prolonging the life of the track is to even out the wear as much as possible. To this end we would ask that athletes do not use the inside 2 lanes unless essential for the training/ competition taking place.'</i></span></div>
112. <div style="background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: "Times New Roman", serif; font-size: 12pt; margin: 4.5pt 0cm;">
113. <span style="color: #1d2129; font-size: 10.5pt;">So please ensure your bikes and trainers are free of mud and dirt before you come and we will be doing some checks. If a bike is too dirty you won't be allowed to use it for the session. We will mark off the inside 4 lanes and if the training activity does not need accurate distances then run outside the markers and follow your  coach's instructions. The younger group will use the outside 4 lanes for cycling between 7 and 7.30 so warm up running should be done on inside lanes up to 7.30.. The older group will do a cycle session from 8.15 to 8.45 when all running has finished.</span></div>
114. <div style="background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: "Times New Roman", serif; font-size: 12pt; margin: 4.5pt 0cm;">
115. <span style="color: #1d2129; font-size: 10.5pt;">Wednesday run session will be back again from Wed 8th January 2020  All abilities catered for. The regular coaches will be <a data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/profile.php?id%3D100008293608817%26fref%3Dgs%26__tn__%3D%252CdK-R-R-R%26eid%3DARAEQKk9CVVjsYbgd7kgaAqTIjtFIwMpZO8oQR7uFCTSnyKiPOyQ5N1GLoQIN-_AM9gXjFk3KZzS4v0a%26dti%3D303679006310341%26hc_location%3Dgroup&source=gmail&ust=1569150612585000&usg=AFQjCNHTK2xbXOtaK-KJMqBx5QmNTTTZHg" href="https://www.facebook.com/profile.php?id=100008293608817&fref=gs&__tn__=%2CdK-R-R-R&eid=ARAEQKk9CVVjsYbgd7kgaAqTIjtFIwMpZO8oQR7uFCTSnyKiPOyQ5N1GLoQIN-_AM9gXjFk3KZzS4v0a&dti=303679006310341&hc_location=group" style="color: blue;" target="_blank" title="Ann Butler"><span style="color: #385898; text-decoration-line: none;">Ann Butler</span></a> and <a data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/george.butler.357?fref%3Dgs%26__tn__%3D%252CdK-R-R-R%26eid%3DARDsvc7iC68EAU0jAtDwVzs3FigwLJSLQ26yMvpcMl4pqlC5_VdoKDfKExXkU7PKXTowThHWGokQnALh%26dti%3D303679006310341%26hc_location%3Dgroup&source=gmail&ust=1569150612585000&usg=AFQjCNFNG8GlA2pf3SpxPQy2mq5-NyG3dw" href="https://www.facebook.com/george.butler.357?fref=gs&__tn__=%2CdK-R-R-R&eid=ARDsvc7iC68EAU0jAtDwVzs3FigwLJSLQ26yMvpcMl4pqlC5_VdoKDfKExXkU7PKXTowThHWGokQnALh&dti=303679006310341&hc_location=group" style="color: blue;" target="_blank" title="George Butler"><span style="color: #385898; text-decoration-line: none;">George Butler</span></a>. Older juniors welcome too. £3 for this session unless you pay by standing order.</span></div>
116. </content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/6647793426597550567/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2019/09/monday-night-junior-sessions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/6647793426597550567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/6647793426597550567'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2019/09/monday-night-junior-sessions.html' title='Monday night junior sessions'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-8668614643120177863</id><published>2019-08-07T07:41:00.003-07:00</published><updated>2019-08-12T06:11:30.889-07:00</updated><title type='text'>Results: Tameside Junior Duathlon and Adults GO-TRI Duathlon </title><content type='html'>&lt;span style=&quot;font-family: inherit;&quot;&gt;All the results can be seen&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;&lt;a href=&quot;http://www.racetecresults.com/results.aspx?CId=17047&amp;amp;RId=226&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/span&gt;. Well done to everyone who took part. The effort, energy, perseverance and sporting attitude of all participants young and old was wonderful too see.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
117. <span style="font-family: inherit;"><br /></span>
118. <span style="font-family: inherit;">Some competitors did not complete enough bike laps. Their times are still shown but they have not been placed and are marked dnf as they didn't complete the full course.</span><br />
119. <span style="font-family: inherit;"><br /></span>
120. <span style="font-family: inherit;">Thanks to Graham and Julie from <a href="https://www.whatsmytime.co.uk/index.php" target="_blank">What's My Time</a> who provided a superb service with the timing, and results</span><br />
121. <br />
122. <div class="MsoNormal" style="margin-bottom: 0.0001pt;">
123. <span lang="EN" style="font-size: 12pt; line-height: 18.4px;">We would also like to thank the following for their contributions, the race referee Steve Spamer, the NW Children’s Series Co-ordinator Paul Ekgren, the Tameside Cycle Circuit Management Group (who are all volunteers), Tameside Council for permission to use the playing field (and cutting the grass) and ASDA for donation towards the goody bags</span></div>
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125. <span lang="EN" style="font-size: 12pt; line-height: 18.4px;"><br /></span></div>
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127. <span style="font-family: inherit;"><span lang="EN" style="font-size: 12pt; line-height: 18.4px;">Finally w</span><span style="font-size: 12pt;">e would like to thank all the volunteers from Bolton Tri Club without whom this event could not happen</span></span></div>
128. <br />
129. <br />
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132. <span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18.4px;"><o:p></o:p></span></div>
133. </content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/8668614643120177863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2019/08/tameside-duathlon-event-information.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/8668614643120177863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/8668614643120177863'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2019/08/tameside-duathlon-event-information.html' title='Results: Tameside Junior Duathlon and Adults GO-TRI Duathlon '/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-6341114680384895298</id><published>2019-05-12T09:20:00.004-07:00</published><updated>2019-05-12T09:22:29.414-07:00</updated><title type='text'>BTC Junior Grand Prix 2019</title><content type='html'>&lt;h3&gt;
134. To list of events in our club junior grand prix is below. To see an explanation of the rules and end of season awards for taking part click <a href="https://docs.google.com/document/d/1NN8JsELmW5khJMc6dHt20xYMCevA-d-Cj6VXUc1ADlQ/edit?usp=sharing" target="_blank">here</a></h3>
135. <div>
136. <span style="background-color: white; color: #222222; font-family: "arial"; font-size: 16px; white-space: pre-wrap;">At each of these events you will find other club members taking part and club coaches there to advise and assist you. Look out for the BTC feather flag.</span></div>
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138. <span style="background-color: white; color: #222222; font-family: "arial"; font-size: 16px; white-space: pre-wrap;"><br /></span></div>
139. <span style="color: #222222; font-family: "arial"; font-size: 12pt; white-space: pre-wrap;">The Grand Prix is made up of 8 events open to 8 to 16 year olds in Tristart, Tristar 1, 2, 3 and Youth categories and 8 events open to 17 – 19 year olds in the junior category.  </span><br />
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145. <span style="color: #222222; font-family: "arial"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre;">Bolton Tri Club Aquathlon (an event for our members only) Sat 30</span><span style="color: #222222; font-family: "arial"; font-size: 7.2pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: super; white-space: pre;">th</span><span style="color: #222222; font-family: "arial"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre;"> March - completed</span><br /><span style="color: #222222; font-family: noto sans symbols;"><span style="white-space: pre;"><br /></span></span><b style="color: #222222; font-family: arial; font-size: 12pt; white-space: pre-wrap;">Bolton Tri Club Duathlon (an event for our members only) date and venue tbc</b><br /><span style="color: #222222; font-family: noto sans symbols;"><span style="white-space: pre;"><br /></span></span><span style="color: #222222; font-family: arial; font-size: 12pt; white-space: pre;">Chester Aquathon 12th May (not juniors 17 to 19) - completed</span><br /><span style="color: #222222; font-family: noto sans symbols;"><span style="white-space: pre;"><br /></span></span><b style="color: #222222; font-family: arial; font-size: 12pt; white-space: pre-wrap;">Salt Ayre Duathlon  19th May</b><br /><span style="color: #222222; font-family: noto sans symbols;"><span style="white-space: pre;"><br /></span></span><b style="background-color: white; color: #222222; font-family: "noto sans symbols"; font-size: 12pt; white-space: pre;"><span style="background-color: transparent; color: #222222; font-family: "arial"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">BATS Trawlerman Triathlon 9</span><span style="background-color: transparent; color: #222222; font-family: "arial"; font-size: 7.2pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: super; white-space: pre-wrap;">th</span><span style="background-color: transparent; color: #222222; font-family: "arial"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> June </span></b><br /><span style="color: #222222; font-family: noto sans symbols;"><span style="white-space: pre;"><br /></span></span><b style="color: #222222; font-family: arial; font-size: 12pt; white-space: pre-wrap;">Salt Ayre Triathlon 16th June</b><br /><span style="color: #222222; font-family: noto sans symbols;"><span style="white-space: pre;"><br /></span></span><b style="background-color: white; color: #222222; font-family: "noto sans symbols"; font-size: 12pt; white-space: pre;"><span style="background-color: transparent; color: #222222; font-family: "arial"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Cholmondeley Castle Series Triathlon 22</span><span style="background-color: transparent; color: #222222; font-family: "arial"; font-size: 7.2pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: super; white-space: pre-wrap;">nd</span><span style="background-color: transparent; color: #222222; font-family: "arial"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> June (juniors only 17 to 19))</span></b><br /><span style="color: #222222; font-family: noto sans symbols;"><span style="white-space: pre;"><br /></span></span><b style="color: #222222; font-family: arial; font-size: 12pt; white-space: pre-wrap;">Wirral Triathlon  7th July.</b><br /><span style="color: #222222; font-family: noto sans symbols;"><span style="white-space: pre;"><br /></span></span><b style="color: #222222; font-family: arial; font-size: 12pt; white-space: pre-wrap;">Bolton Duathlon 11th Aug</b><br /><br /><br /><span style="color: #222222; font-family: "arial"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre;">Most of these events are already open for entries. Go to </span><a href="https://www.britishtriathlon.org/north-west/juniors/series-events" style="text-decoration-line: none;"><span style="color: blue; font-family: "arial"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; vertical-align: baseline; white-space: pre;">https://www.britishtriathlon.org/north-west/juniors/series-events</span></a><span style="color: #222222; font-family: "arial"; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre;"> for information and entry links</span><br /><ul style="margin-bottom: 0pt; margin-top: 0pt;">
146. </ul>
147. <span id="docs-internal-guid-e0d5d5e9-7fff-59c3-d6bd-8b7ba357d308"></span><br />
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149. <span style="background-color: transparent; color: #222222; font-family: "arial"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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151. <br /></div>
152. </content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/6341114680384895298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2019/05/btc-junior-grand-prix-2019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/6341114680384895298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/6341114680384895298'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2019/05/btc-junior-grand-prix-2019.html' title='BTC Junior Grand Prix 2019'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-5548524283296894838</id><published>2019-05-06T05:02:00.002-07:00</published><updated>2019-07-04T03:15:36.294-07:00</updated><title type='text'>Open Water Swimming at Elton Sailing Club in Bury 2019</title><content type='html'>&lt;span style=&quot;color: #222222; font-family: &amp;quot;arial&amp;quot; , &amp;quot;helvetica&amp;quot; , sans-serif; font-size: 12.8px;&quot;&gt;&lt;span style=&quot;color: #424242;&quot;&gt;&lt;span style=&quot;font-size: 13px;&quot;&gt;&lt;span style=&quot;color: #222222;&quot;&gt;&lt;span style=&quot;color: #424242;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;To register for open water swimming at Elton click&amp;nbsp;&lt;a href=&quot;https://docs.google.com/forms/d/e/1FAIpQLSeDzNvV94yuOjCM4GRUlGucixdWftOeUDkmsbvuwarDIT-PEw/viewform?usp=sf_link&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: red; text-decoration-line: none;&quot;&gt;here&lt;/span&gt;&amp;nbsp;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
153. <span style="color: #222222;"><span style="color: #424242;"><br /></span></span>
154. <span style="color: #222222;"><span style="color: #424242;"><span style="color: #424242; font-family: "arial" , "helvetica" , sans-serif; text-decoration-line: none;">Before completing the from you must read the <a href="https://drive.google.com/file/d/1RJCoomPddwh3Bgvc1Tg1lMa88lOLg2Ww/view?usp=sharing" target="_blank">safety leaflet</a><a href="https://docs.google.com/forms/d/e/1FAIpQLSfgeqSPLSkmvToQv93BC_t8K_hPWHdtynn9FViXXB0iFTZ0OA/viewform?usp=sf_link" style="color: #424242; text-decoration-line: none;" target="_blank"><br /></a></span><br /><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 13px;">Bolton Tri Club are hosting open water swim sessions at Elton Sailing Club in Bury which start on </span></span></span><span class="aBn" data-term="goog_1892907747" style="border-bottom: 1px dashed rgb(204 , 204 , 204); color: #424242; font-family: "arial" , "helvetica" , sans-serif; font-size: 13px; position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">Tue 14th May</span></span><span style="color: #424242; font-family: "arial" , "helvetica" , sans-serif; font-size: 12.8px;"><span style="font-size: 13px;"> and run every Tuesday until 1st September</span></span><span class="aBn" data-term="goog_1892907749" style="border-bottom: 1px dashed rgb(204 , 204 , 204); color: #424242; font-family: "arial" , "helvetica" , sans-serif; font-size: 13px; position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">. You can swim anytime between 5 and 8 pm. Wet suits are compulsory. </span></span><span style="color: #424242; font-family: "arial" , "helvetica" , sans-serif; font-size: 12.8px;"><span style="font-size: 13px;">There are changing rooms and hot showers. To save everyone time we ask people to register on-line beforehand - there will be no paper registration forms. It is £5 a swim or £3 for Bolton Tri Club members. For juniors it is £3 a swim or £2 for BTC members. But you can get free swims if you provide kayak safety cover for an hour. The registration fee for non-BTC members is now £3 for the rest of the season.  </span></span></span><br />
155. <span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 12.8px;"><span style="color: #424242;"><span style="font-size: 13px;"><br /></span></span></span><span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 12.8px;"><span style="color: #424242;"><span style="font-size: 13px;">We have monthly training aquathons with a choice of distances. The next ones are June 9th and 20th August. There may be other events or coaching sessions during the season.  Also catch us on Facebook search  for 'Open Water Swimming at Elton Sailing Club'. </span></span></span><br />
156. <span style="color: #424242; font-size: 12.8px;"><span style="font-size: 13px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><u style="font-family: arial, sans-serif;">Directions to Elton Sailing Club.</u><span style="font-family: "arial" , sans-serif;"> Use this postcode if relying on SatNav BL8 2BR</span><br /><span style="font-family: "arial" , sans-serif;">If travelling down Bolton Road (A58) towards Bury turn right at the Wellington Pub into Kitchener Street signposted Elton Reservoir and Cygnet Hospital. </span></span></span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8px;">At end of Kitchener St turn right into Buller Street. Turn left over a small bridge signposted Cygnet Hospital. Once over bridge bear right and down lane to Sailing Club.</span><br />
157. <div>
158. <span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8px;"><br /></span>
159. <span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 12.8px;"><u>Parking.</u> The sailing club car park sometimes gets completely full so please do not park on the lane and impede access for emergency services vehicles should they be needed. Instead you can park on Buller Street and walk down the lane or park on Buckingham Drive BL8 2DH at the end of which turn left and there is a footpath that goes across a field to the Sailing Club. </span></div>
160. </content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/5548524283296894838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2019/05/open-water-swimming-at-elton-sailing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/5548524283296894838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/5548524283296894838'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2019/05/open-water-swimming-at-elton-sailing.html' title='Open Water Swimming at Elton Sailing Club in Bury 2019'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-1245457218303028689</id><published>2019-01-21T22:46:00.000-08:00</published><updated>2019-01-21T22:50:20.733-08:00</updated><title type='text'>Critical Swim Speed Training at Farnworth senior session</title><content type='html'>&lt;div style=&quot;color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;
161. the results from 12th January Saturday senior swim session are attached </div>
162. <br />
163. <div class="gmail_chip gmail_drive_chip" contenteditable="false" style="background-color: whitesmoke; border: 1px solid rgb(221, 221, 221); color: #222222; cursor: default; font-family: arial; font-size: 13px; font-weight: bold; height: 18px; line-height: 1; max-height: 18px; padding: 5px; width: 396px;">
164. <a aria-label="2019 Critical Swim Speeds for 100m.pdf" href="https://drive.google.com/a/boltontri.com/file/d/1_orW3WJCk74xyKIydgqAwE09-ln_cHr4/view?usp=drive_web" style="border: none; color: #1155cc; display: inline-block; max-width: 366px; overflow: hidden; padding: 1px 0px; text-decoration-line: none; text-overflow: ellipsis; white-space: nowrap;" target="_blank"><img src="https://drive-thirdparty.googleusercontent.com/16/type/application/pdf" style="border: none; vertical-align: bottom;" /> <span dir="ltr" style="vertical-align: bottom;">2019 Critical Swim Speeds for 100m.pdf</span></a></div>
165. <span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">​</span><br />
166. <div style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
167. <div>
168. We did 200m and then 400m later in the session. These times have been used to work out your critical swim speed per 100m. This corresponds to lactate threshold <span class="gmail-il">pace</span> i.e. swim faster than this and you start to go into your anaerobic zone building up lactic acid and being unable to sustain the <span class="gmail-il">pace</span>. </div>
169. <div>
170. <br /></div>
171. <div>
172. For those who missed it we will be repeating the tests on 16th Feb or or you can time yourself and send me your times. The Critical Swim Speeds will be used to allocate swimmers to lanes and to determine your interval times for main sets. </div>
173. <div>
174. <br /></div>
175. <div>
176. For triathlon where we swim long distances it is your aerobic capacity (and technique) that will determine how fast you can complete a 400m, 750m or 1500m swim. The most efficient way to improve your aerobic capacity is to work at lactate threshold <span class="gmail-il">pace</span> or just below i.e. sustained speed with short recoveries. The <span class="gmail-il">CSS</span> <span class="gmail-il">pace</span> may seem comfortable at the start of a 1200 or 1500 main set but it is a challenge to keep the <span class="gmail-il">pace</span> up as the set goes on with only short recoveries.</div>
177. <div>
178. <br /></div>
179. <div>
180. Go to the Swim Smooth website if you want to know more about this <a href="http://www.swimsmooth.com/training.html#ixzz53IYGojZL" style="color: #1155cc;" target="_blank">http://www.swimsmooth.<wbr></wbr>com/training.html#<wbr></wbr>ixzz53IYGojZL</a>. Here you will also find advice on designing your own sessions based on your 100m CSS. Basically you do 100m repeats on 100m CSS +10secs or 200m repeats on 2 x 100m CSS + 20secs or 300 repeats on 3 x 100m CSS +30secs or 400m repeats on 4 x 100m CSS +40secs. It is important not to take longer rests than this otherwise your heart rate drops and you lose the training effect.</div>
181. <div>
182. <br /></div>
183. <div>
184. We will repeat the tests on  16th Feb so you can see the improvement in your CSS pace from training in this way. Mind you - you will have to train and swim at least once a week, and preferably more often </div>
185. <div>
186. <br /></div>
187. <div>
188. Stuart</div>
189. </div>
190. </content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/1245457218303028689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2019/01/critical-swim-speed-training-at.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/1245457218303028689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/1245457218303028689'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2019/01/critical-swim-speed-training-at.html' title='Critical Swim Speed Training at Farnworth senior session'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-5937321883488034528</id><published>2019-01-16T13:17:00.002-08:00</published><updated>2019-01-16T13:17:37.162-08:00</updated><title type='text'>Bolton Tri Club 2019 membership is now open</title><content type='html'>Please click on the BookitZone logo below to join Bolton Tri Club for 2019 or to renew your membership. The link on the &lt;a href=&quot;http://www.boltontri.com/membership.html&quot; target=&quot;_blank&quot;&gt;website membership page&lt;/a&gt; has also been updated now. Membership will run from whenever you join until 31st Jan 2020. We do not take paper or postal applications.&amp;nbsp; If it is the first time you have used BookitZone you will be asked to register with them first but it is easy and very quick&lt;br /&gt;
191. &lt;a href=&quot;https://bookitzone.com/steve_jones_3/i9jFFX?eref=mail&quot; target=&quot;_blank&quot;&gt;&lt;img height=&quot;77&quot; src=&quot;https://bookitzone.com/images/pictures/artwork/logotype/bookitzone-enter-online-button-blue.png?v=af885824&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/5937321883488034528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2019/01/bolton-tri-club-2019-membership-is-now.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/5937321883488034528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/5937321883488034528'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2019/01/bolton-tri-club-2019-membership-is-now.html' title='Bolton Tri Club 2019 membership is now open'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-1775547389059846772</id><published>2019-01-15T05:35:00.001-08:00</published><updated>2019-01-15T05:35:13.773-08:00</updated><title type='text'>BTC Session Attendance form 2019/2020</title><content type='html'>Club members who collect money at sessions. Please use this on-line&amp;nbsp;&lt;span style=&quot;color: red;&quot;&gt;&lt;b&gt;&lt;a href=&quot;https://goo.gl/forms/SFrDBC2zjw71ZtXt2&quot; target=&quot;_blank&quot;&gt;form&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&amp;nbsp;to record the number who attended and the money taken. The information gathered helps us to keep track of finances and helps the committee with information&amp;nbsp; to make decisions. Thanks Stuart C. Club Chairman.</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/1775547389059846772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2019/01/btc-session-attendance-form-20192020.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/1775547389059846772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/1775547389059846772'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2019/01/btc-session-attendance-form-20192020.html' title='BTC Session Attendance form 2019/2020'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-6210994062670686348</id><published>2018-12-10T02:06:00.000-08:00</published><updated>2019-01-15T06:02:11.735-08:00</updated><title type='text'>BTC 2019 Club Grand Prix and Club Championship Races</title><content type='html'>&lt;br /&gt;
192. <div style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
193. <span style="color: #222222; font-family: "inherit" , "serif"; font-size: 10.0pt;">We are running a club Grand Prix
194. again in 2019. The aim of the Grand Prix to encourage members to do
195. events with their club mates and to encourage a bit of friendly competition
196. within the club. The committee have taken into account all feedback received and
197. selected the following events for 2019. We have focused on local sprint and
198. standard distance triathlons but have also included a middle distance; a couple
199. of duathlons; and an aquabike (swim/bike). Most events get booked up well
200. beforehand so get planning. </span><span style="color: #222222; font-family: "inherit" , "serif"; font-size: 10pt;">Men and women will be scored separately</span><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12pt;"> </span><br />
201. <span style="color: #222222; font-family: "inherit" , "serif"; font-size: 10.0pt;"><br /></span>
202. <span style="color: #222222; font-family: "inherit" , "serif"; font-size: 10.0pt;">The scoring system will be as in
203. previous years, 50 points for first club finisher, 45 for second, 40 for third,
204. 39 for fourth, 38 for fifth, 37 for sixth and so on plus points for age group
205. finish position in the whole race. If you finish 1st in your triathlon age
206. group you get 40 - 1 = 39 points. If you finish 2nd in your age group you get
207. 40 -2 = 38 points and so on. If you are 40th or below in age group you get 1
208. point. Triathlon age groups are in 5 year bands</span><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> </span><span style="color: #222222; font-family: "inherit" , "serif"; font-size: 10.0pt;">For each member their 5 best scores
209. from events will count. This scoring system deliberately favours participation,
210. the more events you compete in the better chance you have of winning.</span><br />
211. <span style="color: #222222; font-family: "inherit" , "serif"; font-size: 10.0pt;"><br /></span>
212. <span style="color: #222222;"><span style="font-size: 13.3333px;">You might be interested in checking out the <a href="https://drive.google.com/file/d/1P42Q8UnCPcZAMo8f-xoWA7OH9CCikR3f/view?usp=sharing" target="_blank">2018 Grand Prix results</a></span></span></div>
213. <div style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
214. <span style="color: #222222; font-family: "inherit" , "serif"; font-size: 10.0pt;"><br /></span></div>
215. <div style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
216. <span style="color: #222222; font-family: "inherit" , "serif"; font-size: 10.0pt;">The Bolton Tri will be the Club Sprint Tri Championship Race</span></div>
217. <div style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
218. <span style="color: #222222; font-family: "inherit" , "serif"; font-size: 10.0pt;">The Ripon Tri will be the Club Standard Distance Tri Championship Race</span></div>
219. <div style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
220. <span style="color: #222222; font-family: "inherit" , "serif"; font-size: 10.0pt;">The Holcombe Duathlon will be the Club Duathlon Championship Race</span></div>
221. <div style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
222. <span style="color: #222222; font-family: "inherit" , "serif"; font-size: 10.0pt;">There will also be an award for the first Club finisher in the Deva Divas Womens Sprint Tri</span></div>
223. <div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
224. <br /></div>
225. <table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 1033px;">
226. <tbody>
227. <tr style="height: 28.8pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
228.  <td style="border: solid windowtext 1.0pt; height: 28.8pt; mso-border-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
229. <b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Race<o:p></o:p></span></b></div>
230. </td>
231.  <td style="border-left: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
232. <b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Type<o:p></o:p></span></b></div>
233. </td>
234.  <td style="border-left: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
235. <b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Date<o:p></o:p></span></b></div>
236. </td>
237.  <td style="border-left: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
238. <b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">2019
239.  Price (BTF Members)<o:p></o:p></span></b></div>
240. </td>
241.  <td style="border-left: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 374.0pt;" width="499"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
242. <b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Link<o:p></o:p></span></b></div>
243. </td>
244. </tr>
245. <tr style="height: 28.8pt; mso-yfti-irow: 1;">
246.  <td style="border-top: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
247. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">West Lancs Spring Triathlon<o:p></o:p></span></div>
248. </td>
249.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
250. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Sprint Tri (Pool)<o:p></o:p></span></div>
251. </td>
252.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
253. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">14/04/2019<o:p></o:p></span></div>
254. </td>
255.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
256. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">£44<o:p></o:p></span></div>
257. </td>
258.  <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
259. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="http://www.epicevents.co.uk/triathlons/west-lancashire-spring-triathlon.html" target="_blank"><span style="color: #1155cc;">http://www.epicevents.co.uk/triathlons/west-lancashire-spring-triathlon.html</span></a><o:p></o:p></span></div>
260. </td>
261. </tr>
262. <tr style="height: 28.8pt; mso-yfti-irow: 2;">
263.  <td style="border-top: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
264. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Oulton Park Spring Duathlon<o:p></o:p></span></div>
265. </td>
266.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
267. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Standard Duathlon<o:p></o:p></span></div>
268. </td>
269.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
270. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">TBC (Apr
271.  2019)<o:p></o:p></span></div>
272. </td>
273.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
274. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">TBC<o:p></o:p></span></div>
275. </td>
276.  <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
277. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="http://www.xtramileevents.com/events/" target="_blank"><span style="color: #1155cc;">http://www.xtramileevents.com/events/</span></a><o:p></o:p></span></div>
278. </td>
279. </tr>
280. <tr style="height: 43.2pt; mso-yfti-irow: 3;">
281.  <td style="border-top: none; border: solid windowtext 1.0pt; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
282. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Horwich Triathlon (Pool)<o:p></o:p></span></div>
283. </td>
284.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
285. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Standard (ish) Tri (Pool)<o:p></o:p></span></div>
286. </td>
287.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
288. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">05/05/2019<o:p></o:p></span></div>
289. </td>
290.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
291. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">£44<o:p></o:p></span></div>
292. </td>
293.  <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
294. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="http://www.epicevents.co.uk/triathlons/horwich-pool-triathlon.html" target="_blank"><span style="color: #1155cc;">http://www.epicevents.co.uk/triathlons/horwich-pool-triathlon.html</span></a><o:p></o:p></span></div>
295. </td>
296. </tr>
297. <tr style="height: 28.8pt; mso-yfti-irow: 4;">
298.  <td style="border-top: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
299. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">St Annes Triathlon<o:p></o:p></span></div>
300. </td>
301.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
302. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Sprint Tri (Pool)<o:p></o:p></span></div>
303. </td>
304.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
305. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">19/05/2019<o:p></o:p></span></div>
306. </td>
307.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
308. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">£39<o:p></o:p></span></div>
309. </td>
310.  <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
311. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="https://bookitzone.com/tim_armit/WP2FFX" target="_blank"><span style="color: #1155cc;">https://bookitzone.com/tim_armit/WP2FFX</span></a><o:p></o:p></span></div>
312. </td>
313. </tr>
314. <tr style="height: 28.8pt; mso-yfti-irow: 5;">
315.  <td style="border-top: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
316. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Southport Triathlon<o:p></o:p></span></div>
317. </td>
318.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
319. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Standard Tri (OW)<o:p></o:p></span></div>
320. </td>
321.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
322. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">19/05/2019<o:p></o:p></span></div>
323. </td>
324.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
325. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">£59<o:p></o:p></span></div>
326. </td>
327.  <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
328. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="http://www.epicevents.co.uk/triathlons/southport-triathlon.html" target="_blank"><span style="color: #1155cc;">http://www.epicevents.co.uk/triathlons/southport-triathlon.html</span></a><o:p></o:p></span></div>
329. </td>
330. </tr>
331. <tr style="height: 28.8pt; mso-yfti-irow: 6;">
332.  <td style="border-top: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
333. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Rossendale Sprint<o:p></o:p></span></div>
334. </td>
335.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
336. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Sprint Tri (Pool)<o:p></o:p></span></div>
337. </td>
338.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
339. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">26/05/2019
340.  tbc<o:p></o:p></span></div>
341. </td>
342.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
343. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">TBC<o:p></o:p></span></div>
344. </td>
345.  <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
346. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="https://www.rossendaletriathlonclub.com/the-triathlon" target="_blank"><span style="color: #1155cc;">https://www.rossendaletriathlonclub.com/the-triathlon</span></a><o:p></o:p></span></div>
347. </td>
348. </tr>
349. <tr style="height: 43.2pt; mso-yfti-irow: 7;">
350.  <td style="border-top: none; border: solid windowtext 1.0pt; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
351. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Deva Middle distance<o:p></o:p></span></div>
352. </td>
353.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
354. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Middle Distance Tri (OW)<o:p></o:p></span></div>
355. </td>
356.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
357. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">02/06/2019<o:p></o:p></span></div>
358. </td>
359.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
360. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">£95
361.  early bird<o:p></o:p></span></div>
362. </td>
363.  <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
364. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="https://www.chestertri.org.uk/our-races/deva-triathlon/" target="_blank"><span style="color: #1155cc;">https://www.chestertri.org.uk/our-races/deva-triathlon/</span></a><o:p></o:p></span></div>
365. </td>
366. </tr>
367. <tr style="height: 28.8pt; mso-yfti-irow: 8;">
368.  <td style="background: yellow; border-top: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
369. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Bolton fun tri<o:p></o:p></span></div>
370. </td>
371.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
372. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Sprint Tri (Pool)<o:p></o:p></span></div>
373. </td>
374.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
375. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">09/6/2019<o:p></o:p></span></div>
376. </td>
377.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
378. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">TBC 
379.  possible BTC discount<o:p></o:p></span></div>
380. </td>
381.  <td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
382. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="http://www.nhstriathlon.co.uk/" target="_blank"><span style="color: #1155cc;">http://www.nhstriathlon.co.uk/</span></a><o:p></o:p></span></div>
383. </td>
384. </tr>
385. <tr style="height: 34.8pt; mso-yfti-irow: 9;">
386.  <td style="background: yellow; border-top: none; border: solid windowtext 1.0pt; height: 34.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
387. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Ripon Triathlon Festival<o:p></o:p></span></div>
388. </td>
389.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 34.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
390. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Standard Distance/ Aquabike (OW)<o:p></o:p></span></div>
391. </td>
392.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 34.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
393. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">29/06/2018<o:p></o:p></span></div>
394. </td>
395.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 34.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
396. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">TBC<o:p></o:p></span></div>
397. </td>
398.  <td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 34.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
399. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="https://ripontriathlon.co.uk/" target="_blank"><span style="color: #1155cc;">https://ripontriathlon.co.uk/</span></a><o:p></o:p></span></div>
400. </td>
401. </tr>
402. <tr style="height: 33.6pt; mso-yfti-irow: 10;">
403.  <td style="background: yellow; border-top: none; border: solid windowtext 1.0pt; height: 33.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
404. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Deva Divas (female only)<o:p></o:p></span></div>
405. </td>
406.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 33.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
407. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Sprint Tri (OW)<o:p></o:p></span></div>
408. </td>
409.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 33.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
410. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">14/07/2018<o:p></o:p></span></div>
411. </td>
412.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 33.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
413. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">£45<o:p></o:p></span></div>
414. </td>
415.  <td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 33.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
416. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="https://www.chestertri.org.uk/our-races/deva-divas/" target="_blank"><span style="color: #1155cc;">https://www.chestertri.org.uk/our-races/deva-divas/</span></a><o:p></o:p></span></div>
417. </td>
418. </tr>
419. <tr style="height: 28.8pt; mso-yfti-irow: 11;">
420.  <td style="border-top: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
421. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Salford Triathlon<o:p></o:p></span></div>
422. </td>
423.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
424. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Standard Tri (OW)<o:p></o:p></span></div>
425. </td>
426.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
427. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">28/07/2019<o:p></o:p></span></div>
428. </td>
429.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
430. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">£64.90<o:p></o:p></span></div>
431. </td>
432.  <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
433. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="http://www.salfordtriathlon.com/" target="_blank"><span style="color: #1155cc;">http://www.salfordtriathlon.com/</span></a><o:p></o:p></span></div>
434. </td>
435. </tr>
436. <tr style="height: 28.8pt; mso-yfti-irow: 12;">
437.  <td style="border-top: none; border: solid windowtext 1.0pt; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
438. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">West Lancs Summer Tri (Pool)<o:p></o:p></span></div>
439. </td>
440.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
441. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Sprint Tri (Pool)<o:p></o:p></span></div>
442. </td>
443.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
444. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">TBC
445.  (August 2019)<o:p></o:p></span></div>
446. </td>
447.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
448. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">£44<o:p></o:p></span></div>
449. </td>
450.  <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 28.8pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
451. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="http://www.epicevents.co.uk/triathlons/west-lancashire-summer-triathlon.html" target="_blank"><span style="color: #1155cc;">http://www.epicevents.co.uk/triathlons/west-lancashire-summer-triathlon.html</span></a><o:p></o:p></span></div>
452. </td>
453. </tr>
454. <tr style="height: 21.6pt; mso-yfti-irow: 13;">
455.  <td style="border-top: none; border: solid windowtext 1.0pt; height: 21.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
456. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Fleetwood Triathlon<o:p></o:p></span></div>
457. </td>
458.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 21.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
459. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Sprint Tri (Pool)<o:p></o:p></span></div>
460. </td>
461.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 21.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
462. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">15/09/2019<o:p></o:p></span></div>
463. </td>
464.  <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 21.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
465. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">£39<o:p></o:p></span></div>
466. </td>
467.  <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 21.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
468. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="https://bookitzone.com/tim_armit/WP2FFX" target="_blank"><span style="color: #1155cc;">https://bookitzone.com/tim_armit/WP2FFX</span></a><o:p></o:p></span></div>
469. </td>
470. </tr>
471. <tr style="height: 43.2pt; mso-yfti-irow: 14; mso-yfti-lastrow: yes;">
472.  <td style="background: yellow; border-top: none; border: solid windowtext 1.0pt; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 150.0pt;" width="200"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
473. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Holcombe Mountain Trial Duathlon<o:p></o:p></span></div>
474. </td>
475.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 91.0pt;" width="121"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
476. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Duathlon <o:p></o:p></span></div>
477. </td>
478.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 76.0pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
479. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">TBC
480.  (September 2019)<o:p></o:p></span></div>
481. </td>
482.  <td style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt; width: 84.0pt;" width="112"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
483. <span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">£20<o:p></o:p></span></div>
484. </td>
485.  <td nowrap="" style="background: yellow; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 43.2pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: .75pt .75pt 0cm .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
486. <span style="color: #0563c1; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><a href="https://holcombeharriers.com/holcombe-mountain-trial-duathlon-2/" target="_blank"><span style="color: #1155cc;">https://holcombeharriers.com/holcombe-mountain-trial-duathlon-2/</span></a><o:p></o:p></span></div>
487. </td>
488. </tr>
489. </tbody></table>
490. &lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/6210994062670686348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2018/12/btc-2019-club-grand-prix-and-club.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/6210994062670686348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/6210994062670686348'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2018/12/btc-2019-club-grand-prix-and-club.html' title='BTC 2019 Club Grand Prix and Club Championship Races'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-2476581855526043745</id><published>2018-09-26T13:31:00.002-07:00</published><updated>2018-09-26T13:31:38.002-07:00</updated><title type='text'>Next Club Ride Sunday 30th Sept</title><content type='html'>&lt;div style=&quot;background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;&quot;&gt;
491. <span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">On Sunday 30th</span></div>
492. <div dir="ltr" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
493. <span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Ashworth Valley Loop. Meet up 8.30 am Leverhulme Park. Easy pace, no one will be dropped, cafe stop, 49km and 700m climbing. Make hills your friend! John Grimshaw will lead and I will be back up. Pleased to say that we now have a ride leader for every Sunday up to Christmas except Sunday 4th November (any takers?). Keep an eye on Bolton Tri Club Strava group for all the details as rides get posted</span> <br /><div>
494. <br /></div>
495. <div>
496. <span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px;">Here is the route</span></span></div>
497. <div>
498. <span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.strava.com/clubs/13587/group_events/388773&source=gmail&ust=1538079916298000&usg=AFQjCNFK_JpNe0XbrGjjYxc8JM0qjOyNCw" href="https://www.strava.com/clubs/13587/group_events/388773" style="color: #1155cc;" target="_blank">https://www.strava.com/clubs/<wbr></wbr>13587/group_events/388773</a></span></span></div>
499. </div>
500. </content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/2476581855526043745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2018/09/next-club-ride-sunday-30th-sept.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/2476581855526043745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/2476581855526043745'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2018/09/next-club-ride-sunday-30th-sept.html' title='Next Club Ride Sunday 30th Sept'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-6213258660633676231</id><published>2018-08-08T14:39:00.003-07:00</published><updated>2018-08-11T15:19:52.186-07:00</updated><title type='text'>Tameside Junior Duathlon and Adult Go-Tri Duathlon</title><content type='html'>Light rain is forecast at Tameside all day. Please be prepared for this as there is nowhere to shelter and you will be on a grass field most of the time.&lt;br /&gt;
501. <br />
502. Children will get a goody bag with fruit and snacks inside but there is no catering on site so bring drinks and something to eat<br />
503. <br />
504. The cycle track surface is tarmac and any kind of bike will do but a road bike is an advantage.<br />
505. <br />
506. The Tristar bike is 1.5 laps. They will do the half lap first followed by the full lap<br />
507. <br />
508. Click <a href="https://drive.google.com/file/d/1miJSZ6saog6Tufc-5lwhbNEcGclwNXbv/view?usp=sharing" target="_blank">here</a> for the start list.<br />
509. <br />
510. Here is the  <a href="https://drive.google.com/file/d/14BwGw8HkK1KeGPU9iQvIo1_Izc3FR2Ak/view?usp=sharing" target="_blank">race information pack and timetable</a> that has been sent to all entrants.<br />
511. <br />
512. Entries have now closed. No entries on the day are possible.</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/6213258660633676231/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2018/08/tameside-junior-duathlon-and-adult-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/6213258660633676231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/6213258660633676231'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2018/08/tameside-junior-duathlon-and-adult-go.html' title='Tameside Junior Duathlon and Adult Go-Tri Duathlon'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-1641708935941143271</id><published>2018-06-13T10:04:00.001-07:00</published><updated>2018-07-23T15:21:24.001-07:00</updated><title type='text'>Training Aquathlon results Tue 17th July and Tue 12th June at Elton Sailing Club</title><content type='html'>&lt;span style=&quot;background-color: white; color: #1d2129; font-family: &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px;&quot;&gt;Results from training aquathlon at Elton reservoir on 17th July. Click &lt;a href=&quot;https://drive.google.com/file/d/18_bDePaPXymTm0zWIoKzmwYFm_8zHTw9/view?usp=sharing&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
513. <br />
514. <span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Next one 14th August 7pm. Choose long or short swim, long or short run or any combination</span><br />
515. <span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span>
516. <span style="color: #1d2129; font-family: helvetica, arial, sans-serif;"><span style="background-color: white; font-size: 14px;">Results from 12th June are <a href="https://drive.google.com/file/d/16SEMLuii8MLIx1vYFjb67MHP3PlgsyL2/view?usp=sharing" target="_blank">here</a></span></span><br />
517. <br />
518. &lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/1641708935941143271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2018/06/training-aquathlon-results-tue-12th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/1641708935941143271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/1641708935941143271'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2018/06/training-aquathlon-results-tue-12th.html' title='Training Aquathlon results Tue 17th July and Tue 12th June at Elton Sailing Club'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-4973808780721510631</id><published>2018-05-25T02:57:00.001-07:00</published><updated>2019-01-16T13:01:12.919-08:00</updated><title type='text'>Triathlon checklist</title><content type='html'>&lt;br /&gt;
519. <div style="margin: 0px 0px 10.66px;">
520. <b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; line-height: 125%; margin: 0px;">Checks days before</span></b><br />
521. <b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; line-height: 125%; margin: 0px;"><br /></span></b>
522. <br />
523. <ul>
524. <li><b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; line-height: 125%; margin: 0px;"><span style="font-size: 14.6667px; font-weight: 400;">Check the event's information pack for any specific rules about what you can take/leave in transition and for other useful information </span></span></b></li>
525. <li>Check you have clean goggles & swim/wetsuit
526. bag/kit</li>
527. <li>Check your bike is clean (especially of
528. old stickers), has handlebar ends (go to Evans if you need some or steal from
529. second bike if last minute) and that you have tyres etc in good condition.</li>
530. <li>Print off/save your swim time & plan
531. parking, breakfast & route time before the day.</li>
532. <li>Plan what you’ll do with keys/valuables
533. if you’re travelling alone.</li>
534. <li>Pack kit.</li>
535. </ul>
536. </div>
537. <br />
538. <div style="margin: 0px 0px 10.66px;">
539. <b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; line-height: 125%; margin: 0px;">Carrying stuff</span></b></div>
540. <div style="margin: 0px 0px 10.66px;">
541. <span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; line-height: 125%; margin: 0px;">A small rucksack or carrier bag for
542. post-event shower/change, toiletries, towel, car keys and valuables & some
543. change for a locker (usually 20p, 50p or £1 coin at leisure centres)</span></div>
544. <br />
545. <div style="margin: 0px 0px 10.66px;">
546. <span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; line-height: 125%; margin: 0px;">A large reusable and foldable carrier
547. bag for all things going to transition. Some events let you leave the bag in
548. transition next to your bike-otherwise fold it up and put in your locker or
549. under some shoes.</span></div>
550. <br />
551. <div style="line-height: 19.2pt; margin: 0px 0px 5px;">
552. <b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Swim kit for
553. transition</span></b></div>
554. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
555. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
556. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Tri shorts, swimsuit, or tri suit (flip
557. flops if allowed)</span></div>
558. <br />
559. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
560. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
561. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">If you’re a woman you might want to
562. wear a non-wired sports bra under your trisuit/swim gear for extra support on
563. run route</span></div>
564. <br />
565. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
566. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
567. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Goggles/brightly coloured swim hat if
568. not provided. Noseclip if you suffer from swimmers’ flu</span></div>
569. <br />
570. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
571. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
572. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Bath bright coloured towel</span></div>
573. <br />
574. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
575. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
576. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">(Wetsuit if OW included)</span></div>
577. <br />
578. <div style="line-height: 19.2pt; margin: 0px 0px 5px;">
579. <b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Bike kit for
580. transition</span></b></div>
581. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
582. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
583. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Bike (label it up before racking it in transition)</span></div>
584. <br />
585. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
586. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
587. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Helmet </span></div>
588. <br />
589. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
590. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
591. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Cycling shoes and socks (if wearing)</span></div>
592. <br />
593. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
594. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
595. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Sunglasses</span></div>
596. <br />
597. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
598. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
599. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Water bottle(s) leave a bottle of
600. plain water in transition in hot conditions</span></div>
601. <br />
602. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
603. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
604. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Nutrition </span></div>
605. <br />
606. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
607. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
608. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Tool Kit: tube, levers, multi-tool
609. (to be honest I use a track pump to sort my tyres on race day and leave a
610. toolkit under my seat). I have never needed a repair kit.</span></div>
611. <br />
612. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
613. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
614. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Track pump (pump up your tires before
615. you leave home) there will almost always be someone with a good pump at the event</span></div>
616. <br />
617. <div style="line-height: 19.2pt; margin: 0px 0px 5px;">
618. <span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;"><b>Running kit</b></span></div>
619. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
620. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
621. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Running shoes with tri laces-Tobutt’s
622. do a good selection and many events sell on day or pre-race registration</span></div>
623. <br />
624. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
625. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
626. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Race belt & scissors (snip 2
627. holes to make life easier)</span></div>
628. <br />
629. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
630. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
631. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Hat/visor and or sunscreen if it’s
632. summer/sunny</span></div>
633. <br />
634. <div style="line-height: 19.2pt; margin: 0px 0px 5px;">
635. <span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;"><b>Other optional in brackets</b></span></div>
636. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
637. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
638. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">(Training device (Garmin, Timex,
639. etc.) & heart rate strap)</span></div>
640. <br />
641. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
642. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
643. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Sunscreen</span></div>
644. <br />
645. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
646. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
647. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">(Plasters)</span></div>
648. <br />
649. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
650. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
651. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">(Post-race, warm change of clothes)</span></div>
652. <br />
653. <div style="line-height: 19.2pt; margin: 0px 0px 16px 58.4px; text-indent: -18pt;">
654. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
655. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Post-race recovery drink/snack.
656. Anything to eat and a glass of milk will help. Lots of fluid on hotter days</span></div>
657. <br />
658. <div style="line-height: 19.2pt; margin: 0px 0px 16px;">
659. <b style="mso-bidi-font-weight: normal;"><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Race Day</span></b></div>
660. <div style="line-height: 19.2pt; margin: 0px 0px 5px 29.86px; text-indent: -18pt;">
661. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
662. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Time when you’ll be able to eat
663. breakfast and put your kit on afterwards</span></div>
664. <br />
665. <div style="line-height: 19.2pt; margin: 0px 0px 5px 29.86px; text-indent: -18pt;">
666. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
667. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Eat only familiar, digestible foods
668. (example: banana and a bagel with jam). Don’t eat anything new/faddy on race
669. day</span></div>
670. <br />
671. <div style="line-height: 19.2pt; margin: 0px 0px 5px 29.86px; text-indent: -18pt;">
672. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
673. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Sip fluids between breakfast &
674. your start time. </span></div>
675. <br />
676. <div style="line-height: 19.2pt; margin: 0px 0px 5px 29.86px; text-indent: -18pt;">
677. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
678. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Most races have your number attached
679. to your spot in transition. Walk from swim exit to your bike a few times and
680. check bike out and in.</span></div>
681. <br />
682. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
683. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
684. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Make a mental note of landmarks to
685. help you easily find your place on rack.</span></div>
686. <br />
687. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
688. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
689. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">Use a bright-colored towel on floor
690. and I attach a cycling jersey to my bike to help it stand out. </span></div>
691. <br />
692. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
693. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
694. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">If you’re putting on a cycling jersey
695. leave snacks in pockets if not leave opened snack in shoes. A snack on bike leg
696. will help the run. Cut a banana in half and leave in transition for a boost.</span></div>
697. <br />
698. <div style="line-height: 19.2pt; margin: 0px 0px 5px 58.4px; text-indent: -18pt;">
699. <span style="color: #002060; font-family: "symbol"; font-size: 10pt; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">       
700. </span></span></span><span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;">After setting up transition put
701. valuables/post race gear into a locker & visit loo.</span></div>
702. <div class="separator" style="clear: both; text-align: center;">
703. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglu55a-H4L3KBxFif4j7xesg89BJ9j1lFx9RRJNbZdK4NsZ7J97ZmcqqYATDXSumbeeCIdcEEFciNA-hQ0He5bSTumNQwT3nAL5S9gnu27VEiqwpF2y9Z7knduoHBLcJpXMU1bxVDUag/s1600/IMG_1504.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="240" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglu55a-H4L3KBxFif4j7xesg89BJ9j1lFx9RRJNbZdK4NsZ7J97ZmcqqYATDXSumbeeCIdcEEFciNA-hQ0He5bSTumNQwT3nAL5S9gnu27VEiqwpF2y9Z7knduoHBLcJpXMU1bxVDUag/s1600/IMG_1504.JPG" /></a></div>
704. <span style="color: #002060; font-family: "arial nova" , sans-serif; font-size: 11pt; margin: 0px;"></span><br />
705. &lt;b&gt;&lt;/b&gt;&lt;i&gt;&lt;/i&gt;&lt;u&gt;&lt;/u&gt;&lt;sub&gt;&lt;/sub&gt;&lt;sup&gt;&lt;/sup&gt;&lt;strike&gt;&lt;/strike&gt;</content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/4973808780721510631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2018/05/first-triathlon-of-year-heres-checklist.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/4973808780721510631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/4973808780721510631'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2018/05/first-triathlon-of-year-heres-checklist.html' title='Triathlon checklist'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/01885865289218768312</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglu55a-H4L3KBxFif4j7xesg89BJ9j1lFx9RRJNbZdK4NsZ7J97ZmcqqYATDXSumbeeCIdcEEFciNA-hQ0He5bSTumNQwT3nAL5S9gnu27VEiqwpF2y9Z7knduoHBLcJpXMU1bxVDUag/s72-c/IMG_1504.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4434955575946842.post-7312575063822234682</id><published>2018-05-11T03:52:00.002-07:00</published><updated>2018-08-21T09:34:57.728-07:00</updated><title type='text'>Open Water Swimming at Elton Reservoir Bury</title><content type='html'>&lt;span style=&quot;background-color: white; color: #222222; display: table-cell; font-family: &amp;quot;arial&amp;quot; , sans-serif; font-size: 12.8px; line-height: 18px; vertical-align: top;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;arial&amp;quot; , &amp;quot;helvetica&amp;quot; , sans-serif;&quot;&gt;&lt;span style=&quot;color: #424242;&quot;&gt;&lt;span style=&quot;font-size: 13px;&quot;&gt;&lt;span style=&quot;color: #222222;&quot;&gt;&lt;span style=&quot;color: #424242;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;To register for open water swimming at Elton click&amp;nbsp;&lt;a href=&quot;https://goo.gl/forms/oLZLhnmjjYsjWzeH2&quot; style=&quot;color: #888888; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;here&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href=&quot;https://docs.google.com/forms/d/e/1FAIpQLSfgeqSPLSkmvToQv93BC_t8K_hPWHdtynn9FViXXB0iFTZ0OA/viewform?usp=sf_link&quot; style=&quot;color: #424242; font-family: arial, sans-serif; font-size: 12.8px; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;Bolton Tri Club are hosting open water swim sessions at Elton Sailing Club in Bury which start on&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;aBn&quot; data-term=&quot;goog_1892907747&quot; style=&quot;border-bottom: 1px dashed rgb(204 , 204 , 204); color: #424242; font-size: 13px; position: relative; top: -2px; z-index: 0;&quot; tabindex=&quot;0&quot;&gt;&lt;span class=&quot;aQJ&quot; style=&quot;position: relative; top: 2px; z-index: -1;&quot;&gt;Tue 15th May&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #424242;&quot;&gt;&lt;span style=&quot;font-size: 13px;&quot;&gt;&amp;nbsp;and run every Tuesday until 4th September&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;aBn&quot; data-term=&quot;goog_1892907749&quot; style=&quot;border-bottom: 1px dashed rgb(204 , 204 , 204); color: #424242; font-size: 13px; position: relative; top: -2px; z-index: 0;&quot; tabindex=&quot;0&quot;&gt;&lt;span class=&quot;aQJ&quot; style=&quot;position: relative; top: 2px; z-index: -1;&quot;&gt;. You can swim anytime between 5 and 8 pm (or 7.30pm on 4th Sept).&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #424242;&quot;&gt;&lt;span style=&quot;font-size: 13px;&quot;&gt;There are changing rooms and hot showers. To save everyone time we ask people to register on-line beforehand - there will be no paper registration forms. It is £5 a swim or £3 for Bolton Tri Club members. For juniors it is £3 a swim or £2 for BTC members. But you can get free swims if you provide kayak safety cover for an hour. The registration fee for non-BTC members is normally £5 but has been reduced to £1 for the last 3 sessoins.&lt;br /&gt;&lt;br /&gt;We have monthly training aquathons with a choice of distances on 12th June, 17th July and 14th August. For novice open water swimmers who want to improve their skills and confidence there will be coached sessions starting in June from 6.30 to 7.15pm. Also catch us on Facebook search &amp;nbsp;for &#39;Open Water Swimming at Elton Sailing Club&#39;.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: #424242;&quot;&gt;&lt;span style=&quot;font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;u&gt;Directions to Elton Sailing Club.&lt;/u&gt; Use this postcode if relying on SatNav BL8 2BR&lt;br /&gt;If travelling down Bolton Road (A58) towards Bury turn right at the Wellington Pub into Kitchener Street signposted Elton Reservoir and Cygnet Hospital.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;At end of Kitchener St turn right into Buller Street. Turn left over a small bridge signposted Cygnet Hospital. Once over bridge bear right and down lane to Sailing Club.&lt;/span&gt;&lt;br /&gt;
706. <div class="MsoNormal" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; line-height: normal; margin: 12pt 0cm;">
707. <span style="display: table-cell; line-height: 18px; vertical-align: top;"><br /></span></div>
708. </content><link rel='replies' type='application/atom+xml' href='http://boltontri.blogspot.com/feeds/7312575063822234682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boltontri.blogspot.com/2018/05/open-water-swimming-at-elton-reservoir.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/7312575063822234682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4434955575946842/posts/default/7312575063822234682'/><link rel='alternate' type='text/html' href='http://boltontri.blogspot.com/2018/05/open-water-swimming-at-elton-reservoir.html' title='Open Water Swimming at Elton Reservoir Bury'/><author><name>BOLTON TRI CLUB</name><uri>http://www.blogger.com/profile/08915175957961592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzfigijbiqOkno9YrxE5UD1_MCWpdTgOHp_Ker2KnL4M3rbsGem9bQvbw5-H0pt86utgEhFNB3zf7cYCtqvyM34lsBm1789Sn8eQZcmagIV2KJWyA2tw62Fxi_0ZP0w/s220/bolton_tri_blog.jpg'/></author><thr:total>0</thr:total></entry></feed>

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