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... o improve your overall fitness...</p>]]></content:encoded>
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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel> <title>RSS Wellness</title> <link>https://www.chittawellness.com/</link> <description>Wellness</description> <lastBuildDate>Thu, 17 Aug 2023 16:19:37 +0300</lastBuildDate> <language>en</language> <sy:updatePeriod>daily</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item> <title>Best non weight bearing exercise</title> <description>Read on to learn more about our top six non-weight-bearing exercises for people with lower leg injuries. Swimming Laps in the Pool When you stand in waist-deep water, your skeletal system only has to bear half of what you ...</description> <content:encoded><![CDATA[<img src="/img/non_weight_bearing_exercise_livestrongcom.jpg" alt="Non Weight-Bearing Exercise | LIVESTRONG.COM" align="left" /><p>Read on to learn more about our top six non-weight-bearing exercises for people with lower leg injuries. Swimming Laps in the Pool When you stand in waist-deep water, your skeletal system only has to bear half of what you actually weigh. Once the water reaches your chest, your body weight drops by 75 percent. Once it reaches your neck, it drops by 90 percent. You get the picture—you give your skeletal system a rest when you swim. Swimming also builds muscular and cardiovascular strength. It’s one of the best ways to improve your overall fitness...</p>]]></content:encoded> <category><![CDATA[Lose Weight]]></category> <link>https://www.chittawellness.com/LoseWeight/best-non-weight-bearing-exercise</link> <guid isPermaLink="true">https://www.chittawellness.com/LoseWeight/best-non-weight-bearing-exercise</guid> <pubDate>Thu, 17 Aug 2023 10:19:00 +0000</pubDate> </item> <item> <title>how to build shoulder muscles without weights</title> <description>Ripped abs and bulging biceps are great T-shirt muscles, but they won’t turn any heads when you’re bundled up this fall and winter. Broad shoulders, on the other hand, can stand out from beneath even the chunkiest sweaters ...</description> <content:encoded><![CDATA[<img src="/img/7_painless_shoulder_exercises_muscle_fitness.jpg" alt="7 Painless Shoulder Exercises | Muscle & Fitness" align="left" /><p>Ripped abs and bulging biceps are great T-shirt muscles, but they won’t turn any heads when you’re bundled up this fall and winter. Broad shoulders, on the other hand, can stand out from beneath even the chunkiest sweaters and overcoats and arguably do more than any other muscles to bolster your physical presence. Use this simple body-weight program to build an imposing set for yourself, and worry about abs next spring. How it works Working out without weights, or body-weight training has many advantages, the first of which is you can do it anywhere...</p>]]></content:encoded> <category><![CDATA[Lose Weight]]></category> <link>https://www.chittawellness.com/LoseWeight/how-to-build-shoulder-muscles-without-weights</link> <guid isPermaLink="true">https://www.chittawellness.com/LoseWeight/how-to-build-shoulder-muscles-without-weights</guid> <pubDate>Tue, 18 Jul 2023 09:33:00 +0000</pubDate> </item> <item> <title>Workouts to lose weight and build muscle</title> <description>Mercedes Khani So I decided to make a training schedule for everyone to follow if they want to lose body fat, gain muscle mass and improve their physical appearance (who doesn't?). Follow this training schedule for 2 weeks and ...</description> <content:encoded><![CDATA[<img src="/img/the_best_exercise_and_diet_plan.jpg" alt="The Best Exercise and Diet Plan For Losing Weight While Gaining" align="left" /><p>Mercedes Khani So I decided to make a training schedule for everyone to follow if they want to lose body fat, gain muscle mass and improve their physical appearance (who doesn't?). Follow this training schedule for 2 weeks and start seeing the positive changes in your body! This is the new training schedule you will be following for the next 2 weeks. After that, change the muscle groups you train on certain days around a bit to keep surprising your body, making sure it doesn't get accustomed to the training schedule and avoiding plateau...</p>]]></content:encoded> <category><![CDATA[Lose Weight]]></category> <link>https://www.chittawellness.com/LoseWeight/workouts-to-lose-weight-and-build-muscle</link> <guid isPermaLink="true">https://www.chittawellness.com/LoseWeight/workouts-to-lose-weight-and-build-muscle</guid> <pubDate>Wed, 21 Jun 2023 05:42:00 +0000</pubDate> </item> <item> <title>build muscle to lose fat</title> <description>One of the most curious terms you’ll see pop in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There is no such thing as “fat muscle” or “bulky ...</description> <content:encoded><![CDATA[<img src="/img/should_i_build_muscle_or_lose.jpg" alt="Should I Build Muscle Or Lose Fat First? | Gym Junkies" align="left" /><p>One of the most curious terms you’ll see pop in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There is no such thing as “fat muscle” or “bulky muscle.” Still, it’s a term that has worked its way into the fitness lexicon because of the imagery it suggests. The expression is used to describe the process of building muscle without adding fat; or, in the case of more specific marketing, the idea of building strength without adding “bulk...</p>]]></content:encoded> <category><![CDATA[Lose Weight]]></category> <link>https://www.chittawellness.com/LoseWeight/build-muscle-to-lose-fat</link> <guid isPermaLink="true">https://www.chittawellness.com/LoseWeight/build-muscle-to-lose-fat</guid> <pubDate>Wed, 21 Jun 2023 05:41:00 +0000</pubDate> </item> <item> <title>Building muscle Without weights</title> <description>Building muscle mass without lifting weights is attainable. There are many body-weight exercises that promote muscle mass gains. According to Ideafit.com, "As you master your own weight, you will not only look better, you will ...</description> <content:encoded><![CDATA[<img src="/img/building_muscle_without_weights_can_this.jpg" alt="Building Muscle Without Weights: Can This Really Be Done ?" align="left" /><p>Building muscle mass without lifting weights is attainable. There are many body-weight exercises that promote muscle mass gains. According to Ideafit.com, "As you master your own weight, you will not only look better, you will also learn how to train three-dimensional movement, acquire a greater kinesthetic awareness and become empowered as you perform tasks with your body." Performing the proper body-weight exercises will help build muscle mass in all body areas. Perform pushup variations. Pushups build muscle size and strength in the chest, shoulders and triceps...</p>]]></content:encoded> <category><![CDATA[Lose Weight]]></category> <link>https://www.chittawellness.com/LoseWeight/building-muscle-without-weights</link> <guid isPermaLink="true">https://www.chittawellness.com/LoseWeight/building-muscle-without-weights</guid> <pubDate>Sat, 27 May 2023 03:46:00 +0000</pubDate> </item> <item> <title>build muscle without weights routine</title> <description>This four-week bodyweight workout will give you a bigger, stronger chest. Almost every man wants to develop a full, thick, round chest. Don't believe me? Go to any commercial gym on a Monday and try getting a bench. It's harder ...</description> <content:encoded><![CDATA[<img src="/img/bodyweight_leg_exercises_build_muscle_without.jpg" alt="Bodyweight Leg Exercises: Build Muscle Without Weights | STACK" align="left" /><p>This four-week bodyweight workout will give you a bigger, stronger chest. Almost every man wants to develop a full, thick, round chest. Don't believe me? Go to any commercial gym on a Monday and try getting a bench. It's harder to find than a parking spot in New York City, and you will behold the spectacle of every chest exercise known to man being performed throughout the gym. What you might not see is anyone performing chest exercises without weights. RELATED: Why? Unfortunately, many men look down on bodyweight training...</p>]]></content:encoded> <category><![CDATA[Lose Weight]]></category> <link>https://www.chittawellness.com/LoseWeight/build-muscle-without-weights-routine</link> <guid isPermaLink="true">https://www.chittawellness.com/LoseWeight/build-muscle-without-weights-routine</guid> <pubDate>Thu, 27 Apr 2023 03:09:00 +0000</pubDate> </item> <item> <title>Does light weight build muscle</title> <description>New research on the growth of type I and II fibers suggest we may have been selling our slow-twitch fibers short by only training heavy. Type I fibers are maximally stimulated with longer duration sets requiring lower loads. Type ...</description> <content:encoded><![CDATA[<img src="/img/are_light_weights_better_for_building.jpg" alt="Are Light Weights Better For Building Muscle Than Heavy Weights?" align="left" /><p>New research on the growth of type I and II fibers suggest we may have been selling our slow-twitch fibers short by only training heavy. Type I fibers are maximally stimulated with longer duration sets requiring lower loads. Type II fibers respond best with short sets with heavy weights. There are a lot of ways to vary intensity in your program, like periodizing training rep ranges over time, as well as using heavy weights with multi-joint exercises and using lighter weights with single-joint movements...</p>]]></content:encoded> <category><![CDATA[Lose Weight]]></category> <link>https://www.chittawellness.com/LoseWeight/does-light-weight-build-muscle</link> <guid isPermaLink="true">https://www.chittawellness.com/LoseWeight/does-light-weight-build-muscle</guid> <pubDate>Wed, 26 Apr 2023 06:26:00 +0000</pubDate> </item> <item> <title>gain weight and build muscle</title> <description>Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell ...</description> <content:encoded><![CDATA[<img src="/img/what_to_eat_to_gain_weight.jpg" alt="What to Eat to Gain Weight and Build Muscle - Best Chiropractors" align="left" /><p>Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And if you knew how to build muscle and gain weight quickly you would no be longer frustrated that the scale has not budged upwards since you first started lifting. Related Video Watch The Video - 01:10 I know from first hand experience what it feels like to train for hours in the gym, slug back protein shake after protein shake, spend your hard earned money on over-priced and over-hyped supplements, with little or nothing to show for it! If this is you then you're not alone and are probably missing a few key ingredients that you're executing effectively...</p>]]></content:encoded> <category><![CDATA[Lose Weight]]></category> <link>https://www.chittawellness.com/LoseWeight/gain-weight-and-build-muscle</link> <guid isPermaLink="true">https://www.chittawellness.com/LoseWeight/gain-weight-and-build-muscle</guid> <pubDate>Thu, 20 Apr 2023 09:28:00 +0000</pubDate> </item> <item> <title>How to build muscle using weights?</title> <description>So you want to get bigger and stronger, like this guy. Leopard print leotard optional. Maybe you’ve always been the skinny guy and can’t gain weight to save your life (trust me, I’ve been there). Maybe you’re a bigger guy ...</description> <content:encoded><![CDATA[<img src="/img/how_to_build_muscle_naturally_the.jpg" alt="How to Build Muscle Naturally: The Definitive Guide" align="left" /><p>So you want to get bigger and stronger, like this guy. Leopard print leotard optional. Maybe you’ve always been the skinny guy and can’t gain weight to save your life (trust me, I’ve been there). Maybe you’re a bigger guy and you’d rather have broad shoulders than a broad waistline. Maybe you’re a female, and you’ve realized that lifting weights with the right diet will give you that “toned” look that everybody is after. Maybe you just want to be stronger and faster. No matter who you are or what your starting point is, I want to help get you where you want to go...</p>]]></content:encoded> <category><![CDATA[Lose Weight]]></category> <link>https://www.chittawellness.com/LoseWeight/how-to-build-muscle-using-weights</link> <guid isPermaLink="true">https://www.chittawellness.com/LoseWeight/how-to-build-muscle-using-weights</guid> <pubDate>Thu, 20 Apr 2023 04:49:00 +0000</pubDate> </item> <item> <title>Build muscle? light weights</title> <description>Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift relatively light weights for a lot of reps. If you want to get strong, lift heavy ...</description> <content:encoded><![CDATA[<img src="/img/which_is_better_for_building_muscle.jpg" alt="Which is better for building muscle - Light or heavy weights?" align="left" /><p>Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift relatively light weights for a lot of reps. If you want to get strong, lift heavy weights for just a few reps. Simple, right? But a new study of relatively experienced weightlifters is challenging that old gym law. The new findings: Lifting relatively light weights (about 50% of your one-rep max) for about 20–25 reps is just as efficient at building both strength and muscle size as lifting heavier weights (up to 90% of one-rep max) for eight to 12 reps, according to the study, the latest in a series done at McMaster University in Ontario...</p>]]></content:encoded> <category><![CDATA[Lose Weight]]></category> <link>https://www.chittawellness.com/LoseWeight/build-muscle-light-weights</link> <guid isPermaLink="true">https://www.chittawellness.com/LoseWeight/build-muscle-light-weights</guid> <pubDate>Wed, 19 Apr 2023 04:32:00 +0000</pubDate> </item> </channel></rss>If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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