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<meta charset="utf-8">Safawi Dates (Kalmi Dates)</h1>
<?xml version="1.0" encoding="UTF-8"?><feed xml:lang="en" xmlns="http://www.w3.org/2005/Atom" xmlns:opensearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:s="http://jadedpixel.com/-/spec/shopify"> <id>https://www.festivetreat.com/collections/all.atom</id> <link rel="alternate" type="text/html" href="https://www.festivetreat.com/collections/all"/> <link rel="self" type="application/atom+xml" href="https://www.festivetreat.com/collections/dates-khajur-khajoor.atom"/> <title>Festivetreat2021</title> <updated>2023-07-02T20:00:03+05:30</updated> <author> <name>Festivetreat2021</name> </author> <entry> <id>https://www.festivetreat.com/products/7127360340137</id> <published>2023-07-02T20:00:03+05:30</published> <updated>2023-07-02T20:00:03+05:30</updated> <link rel="alternate" type="text/html" href="https://www.festivetreat.com/products/medjool-dates"/> <title>Medjool Dates | Medjoul Khajoor</title> <s:type>Medjoul Dates</s:type> <s:vendor>Festivetreat2021</s:vendor> <summary type="html"> <![CDATA[<table border="0"> <tr> <td width="200"><img width="200" src="https://cdn.shopify.com/s/files/1/0584/7954/2441/products/Medjoul_Dates.jpg?v=1628668990"></td> <td valign="bottom"> <p> <strong>Vendor: </strong>Festivetreat2021<br> <strong>Type: </strong>Medjoul Dates<br> <strong>Price: </strong> 850.00 - 1565.00 <a href="https://www.festivetreat.com/products/medjool-dates">(2 variants)</a> </p> </td> </tr> <tr> <td colspan="2"><h1><span style="font-size: 1.4em;" data-mce-style="font-size: 1.4em;">Medjool Dates Online</span></h1><p>Medjool dates are considered the oldest dates and have an amazing sweetness. They are referred to as ‘Diamond of dates’ or ‘King of dates’.</p><p>It has a chewy texture and is larger in size.</p><p>Morocco is its origin and has a brown hue. They are more elongated as compared to others. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish.</p><p>They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid.</p><p>It is known for boosting energy; hence they are ideal for consuming while observing fast. They are suitable for vegans.</p><h2><strong>NUTRIENTS (100 GRAMS) </strong></h2><p>The foremost part of dates consists of sugar and carbohydrates, later followed by protein.</p><p>It also contains vitamins along with other crucial elements like potassium, magnesium, and iron. They also have Polyphenols, antioxidants that contain anti-inflammatory properties. They also contain both soluble and insoluble fibers. </p><table class="t1" cellpadding="0" cellspacing="0"><tbody><tr><td class="td1" valign="bottom" colspan="3"><p class="p1"><b>Nutritional values per 100 Grams</b></p></td></tr><tr><td class="td2" valign="bottom"><p class="p2"><b>Fruit</b></p></td><td class="td3" valign="bottom" colspan="2"><p class="p3"><b>Medjoul Dates</b></p></td></tr><tr><td class="td4" valign="bottom"><p class="p2"><b>Calories</b></p></td><td class="td5" valign="bottom" colspan="2"><p class="p4"><b>276.9</b></p></td></tr><tr><td class="td6" valign="bottom"><p class="p2"><b>Glycemic Index</b></p></td><td class="td7" valign="bottom" colspan="2"><p class="p4"><b>42</b></p></td></tr><tr><td class="td8" valign="bottom"><p class="p5"><b> </b></p></td><td class="td9" valign="bottom"><p class="p6"><b>Quantity</b></p></td><td class="td10" valign="bottom"><p class="p6"><b>% Daily Value*</b></p></td></tr><tr><td class="td11" valign="bottom"><p class="p5"><b>Energy</b></p></td><td class="td12" valign="bottom" colspan="2"><p class="p7"><b>1,107 KJ (274 kcal)</b></p></td></tr><tr><td class="td13" valign="bottom"><p class="p8"><b>Total Fat</b><span class="Apple-converted-space"> </span></p></td><td class="td14" valign="bottom"><p class="p9"><b>0.12 g</b></p></td><td class="td15" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Saturated fat</p></td><td class="td17" valign="bottom"><p class="p11">0.1 g</p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Polyunsaturated fat<span class="Apple-converted-space"> </span></p></td><td class="td20" valign="bottom"><p class="p11">0.4 g</p></td><td class="td21" valign="bottom"><p class="p10"> </p></td></tr><tr><td class="td22" valign="bottom"><p class="p11">Monounsaturated fat</p></td><td class="td23" valign="bottom"><p class="p11">0.1 g</p></td><td class="td24" valign="bottom"><p class="p10"> </p></td></tr><tr><td class="td19" valign="bottom"><p class="p9"><b>Cholesterol</b><span class="Apple-converted-space"> </span></p></td><td class="td20" valign="bottom"><p class="p9"><b>0 mg</b></p></td><td class="td21" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p9"><b>Sodium</b><span class="Apple-converted-space"> </span></p></td><td class="td17" valign="bottom"><p class="p9"><b>1.2 mg</b></p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p9"><b>Potassium</b><span class="Apple-converted-space"> </span></p></td><td class="td17" valign="bottom"><p class="p9"><b>0 mg</b></p></td><td class="td18" valign="bottom"><p class="p10">6%</p></td></tr><tr><td class="td25" valign="bottom"><p class="p9"><b>Total Carbohydrate</b><span class="Apple-converted-space"> </span></p></td><td class="td26" valign="bottom"><p class="p9"><b>71.8 g</b></p></td><td class="td27" valign="bottom"><p class="p10">29%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Dietary fiber<span class="Apple-converted-space"> </span></p></td><td class="td17" valign="bottom"><p class="p11"><span class="Apple-converted-space"> </span>6.8 g</p></td><td class="td18" valign="bottom"><p class="p10">22%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Sugar<span class="Apple-converted-space"> </span></p></td><td class="td17" valign="bottom"><p class="p5"><span class="Apple-converted-space"> </span>64.9 g</p></td><td class="td18" valign="bottom"><p class="p10"> </p></td></tr><tr><td class="td28" valign="bottom"><p class="p9"><b>Protein</b></p></td><td class="td29" valign="bottom"><p class="p9"><b><span class="Apple-converted-space"> </span>1.21 g</b></p></td><td class="td30" valign="bottom"><p class="p12"><br></p></td></tr><tr><td class="td31" valign="bottom" colspan="3"><p class="p13"><b>Vitamins</b></p></td></tr><tr><td class="td32" valign="bottom"><p class="p11">Vitamin A equivalent</p></td><td class="td23" valign="bottom"><p class="p11">3 mg</p></td><td class="td24" valign="bottom"><p class="p10">3%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">beta-Carotene</p></td><td class="td20" valign="bottom"><p class="p11">0 μg</p></td><td class="td21" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">lutein zeaxanthin</p></td><td class="td17" valign="bottom"><p class="p11">32 μg</p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Thiamine (B1)</p></td><td class="td17" valign="bottom"><p class="p11">0.01 mg</p></td><td class="td18" valign="bottom"><p class="p10">1%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Riboflavin (B2)</p></td><td class="td20" valign="bottom"><p class="p11">0.07 mg</p></td><td class="td21" valign="bottom"><p class="p10">1.2%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Niacin (B3)</p></td><td class="td17" valign="bottom"><p class="p11">0.36 mg</p></td><td class="td18" valign="bottom"><p class="p10">2%</p></td></tr><tr><td class="td22" valign="bottom"><p class="p11">Pantothenic acid (B5)</p></td><td class="td23" valign="bottom"><p class="p11">0.79 mg</p></td><td class="td24" valign="bottom"><p class="p10">14%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Vitamin B6</p></td><td class="td20" valign="bottom"><p class="p11">0.2 mg</p></td><td class="td21" valign="bottom"><p class="p10">8%</p></td></tr><tr><td class="td22" valign="bottom"><p class="p11">Folate (B9)</p></td><td class="td23" valign="bottom"><p class="p11">26.53 μg</p></td><td class="td24" valign="bottom"><p class="p10">7%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Vitamin B12</p></td><td class="td17" valign="bottom"><p class="p11">0 μg</p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Choline</p></td><td class="td20" valign="bottom"><p class="p11">9.5 mg</p></td><td class="td21" valign="bottom"><p class="p10">1.5%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Vitamin C</p></td><td class="td17" valign="bottom"><p class="p11">0.2 mg</p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Vitamin E</p></td><td class="td20" valign="bottom"><p class="p11">0.1 mg</p></td><td class="td21" valign="bottom"><p class="p10">1%</p></td></tr><tr><td class="td33" valign="bottom"><p class="p11">Vitamin K</p></td><td class="td34" valign="bottom"><p class="p11">2.7 μg</p></td><td class="td35" valign="bottom"><p class="p10">1.4%</p></td></tr><tr><td class="td31" valign="bottom" colspan="3"><p class="p13"><b>Minerals</b></p></td></tr><tr><td class="td11" valign="bottom"><p class="p11">Calcium</p></td><td class="td20" valign="bottom"><p class="p11">36 mg</p></td><td class="td21" valign="bottom"><p class="p10">4%</p></td></tr><tr><td class="td22" valign="bottom"><p class="p11">Copper</p></td><td class="td23" valign="bottom"><p class="p11">0.362 mg</p></td><td class="td24" valign="bottom"><p class="p10">2%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Iron</p></td><td class="td17" valign="bottom"><p class="p11">7.83 mg</p></td><td class="td18" valign="bottom"><p class="p10">24%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Magnesium</p></td><td class="td20" valign="bottom"><p class="p11">11.9 mg</p></td><td class="td21" valign="bottom"><p class="p10">6%</p></td></tr><tr><td class="td22" valign="bottom"><p class="p11">Manganese</p></td><td class="td23" valign="bottom"><p class="p11">0.260 mg</p></td><td class="td24" valign="bottom"><p class="p10">23%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Phosphorus</p></td><td class="td17" valign="bottom"><p class="p11">68 mg</p></td><td class="td18" valign="bottom"><p class="p10">5%</p></td></tr><tr><td class="td25" valign="bottom"><p class="p11">Potassium</p></td><td class="td26" valign="bottom"><p class="p11">1013.2 mg</p></td><td class="td27" valign="bottom"><p class="p10">22%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Selenium</p></td><td class="td17" valign="bottom"><p class="p11">3 mcg</p></td><td class="td18" valign="bottom"><p class="p10">13%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Sodium</p></td><td class="td17" valign="bottom"><p class="p11">0 mg</p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td28" valign="bottom"><p class="p11">Zinc</p></td><td class="td29" valign="bottom"><p class="p11">0.49 mg</p></td><td class="td30" valign="bottom"><p class="p10">2.8%</p></td></tr><tr><td class="td31" valign="bottom" colspan="3"><p class="p13"><b>Other Constittuents</b></p></td></tr><tr><td class="td36" valign="bottom"><p class="p11">Water</p></td><td class="td37" valign="bottom" colspan="2"><p class="p7">5.12</p></td></tr><tr><td class="td38" valign="bottom"><p class="p11">Lycopene</p></td><td class="td39" valign="bottom" colspan="2"><p class="p7">0</p></td></tr><tr><td class="td40" valign="bottom" colspan="3"><p class="p14">*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</p></td></tr><tr><td class="td41" valign="middle" colspan="3"><p class="p15"><b>Units :<span class="Apple-converted-space"> </span></b>μg = micrograms, mg = milligrams, IU = International units</p></td></tr><tr><td class="td42" valign="middle" colspan="3"><p class="p15">†Percentages are roughly approximated using <b>US recommendations for adults</b>. Source: <b>USDA Nutrient Database</b></p></td></tr></tbody></table><p> </p><h2><strong>ALLERGIC CONTENT</strong></h2><p>It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. </p><h2><strong>HOW TO USE</strong> </h2><p>They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it. </p><p>They get along well with various Barfi. They are also used to make various sauces.</p><p>Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies. </p><h2><strong>Medjoul Dates During Pregnancy</strong></h2><p>During pregnancy dates are safe to eat.</p><p>But you should keep in mind they are High in calories and carbohydrates,</p><p>so be aware of the number you're eating per day. It is advised to have 3 to 4 only in a day.</p><p>Please consult your Doctor before consumption during pregnancy.</p><h2><strong>HEALTH BENEFITS</strong><strong> </strong></h2><p>They prevent DNA damage and regulate hormone production. The consumption of the dates can defeat inflammation and stress caused in the brain.</p><p>It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc.</p><p>They are known to help in the treatment of Alzheimer's and dementia.</p><p>Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling.</p><p>They are also useful to regulate diarrhea. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts. </p><p>Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. </p><p>They are also known to do away with intoxications from the body. </p><p>They are also helpful in inducing labor. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion.</p><p>It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.</p><h2><strong>STORAGE AND SHELF LIFE</strong><strong> </strong></h2><p>It can easily last up to half a year if stored in a place without moisture. 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<id>https://www.festivetreat.com/products/7128321523881</id> <published>2023-07-02T20:00:02+05:30</published> <updated>2023-07-02T20:00:02+05:30</updated> <link rel="alternate" type="text/html" href="https://www.festivetreat.com/products/kalmi-dates-safawi-dates"/> <title>Kalmi Dates | Safawi Dates</title> <s:type>Kalmi Khajoor</s:type> <s:vendor>Festivetreat2021</s:vendor> <summary type="html"> <![CDATA[<table border="0"> <tr> <td width="200"><img width="200" src="https://cdn.shopify.com/s/files/1/0584/7954/2441/products/Safawi_Dates.jpg?v=1628668420"></td> <td valign="bottom"> <p> <strong>Vendor: </strong>Festivetreat2021<br> <strong>Type: </strong>Kalmi Khajoor<br> <strong>Price: </strong> 435.00 - 800.00 <a href="https://www.festivetreat.com/products/kalmi-dates-safawi-dates">(2 variants)</a> </p> </td> </tr> <tr> <td colspan="2"><h1><meta charset="utf-8">Safawi Dates (Kalmi Dates)</h1><p><span>Kalmi Dates are a variety of Safawi dates, known for their sweet, caramel-like taste. Rich in essential minerals and fiber, these dates also provide natural energy and can support gut health. </span></p><p><span>Grown sustainably and free of chemicals and preservatives, Kalmi Dates are the perfect ingredient in any healthy snack.</span></p><p>Moist and soft dates grown especially in Saudi Arabia containing deep black hues are <strong>Safawi dates ( Kalmi Dates)</strong>.</p><p>They are considered stone fruit as they contain just one seed surrounded by fruity flesh. They are also known as Kalmi dates. They are of medium to large size.<br></p><p>They are suitable for vegans. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish.</p><p>They are perfect for gifting loved ones during various festivals, especially Diwali, Christmas, and Eid.</p><p>It is known for boosting energy; hence they are ideal for consuming while observing fast.</p><h2><strong>NUTRIENTS (100 GRAMS)</strong><strong> </strong></h2><p>The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein.</p><p>They also have Polyphenols, antioxidants that have anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron. </p><table cellspacing="0" cellpadding="0" class="t1"><tbody><tr><td colspan="3" valign="bottom" class="td1"><p class="p1"><b>Nutritional values per 100 Grams</b></p></td></tr><tr><td valign="bottom" class="td2"><p class="p2"><b>Fruit</b></p></td><td colspan="2" valign="bottom" class="td3"><p class="p3"><b>Safawi Dates</b></p></td></tr><tr><td valign="bottom" class="td4"><p class="p2"><b>Calories</b></p></td><td colspan="2" valign="bottom" class="td5"><p class="p4"><b>276.9</b></p></td></tr><tr><td valign="bottom" class="td6"><p class="p2"><b>Glycemic Index</b></p></td><td colspan="2" valign="bottom" class="td7"><p class="p4"><b>42</b></p></td></tr><tr><td valign="bottom" class="td8"><p class="p5"><b> </b></p></td><td valign="bottom" class="td9"><p class="p6"><b>Quantity</b></p></td><td valign="bottom" class="td10"><p class="p6"><b>% Daily Value*</b></p></td></tr><tr><td valign="bottom" class="td11"><p class="p5"><b>Energy</b></p></td><td colspan="2" valign="bottom" class="td12"><p class="p7"><b>1,107 KJ (274 kcal)</b></p></td></tr><tr><td valign="bottom" class="td13"><p class="p8"><b>Total Fat</b><span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td14"><p class="p9"><b>0.12 g</b></p></td><td valign="bottom" class="td15"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Saturated fat</p></td><td valign="bottom" class="td17"><p class="p11">0.1 g</p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Polyunsaturated fat<span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td20"><p class="p11">0.4 g</p></td><td valign="bottom" class="td21"><p class="p10"> </p></td></tr><tr><td valign="bottom" class="td22"><p class="p11">Monounsaturated fat</p></td><td valign="bottom" class="td23"><p class="p11">0.1 g</p></td><td valign="bottom" class="td24"><p class="p10"> </p></td></tr><tr><td valign="bottom" class="td19"><p class="p9"><b>Cholesterol</b><span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td20"><p class="p9"><b>0 mg</b></p></td><td valign="bottom" class="td21"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p9"><b>Sodium</b><span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td17"><p class="p9"><b>1.2 mg</b></p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p9"><b>Potassium</b><span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td17"><p class="p9"><b>0 mg</b></p></td><td valign="bottom" class="td18"><p class="p10">6%</p></td></tr><tr><td valign="bottom" class="td25"><p class="p9"><b>Total Carbohydrate</b><span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td26"><p class="p9"><b>71.8 g</b></p></td><td valign="bottom" class="td27"><p class="p10">29%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Dietary fiber<span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td17"><p class="p11"><span class="Apple-converted-space"> </span>6.8 g</p></td><td valign="bottom" class="td18"><p class="p10">22%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Sugar<span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td17"><p class="p5"><span class="Apple-converted-space"> </span>64.9 g</p></td><td valign="bottom" class="td18"><p class="p10"> </p></td></tr><tr><td valign="bottom" class="td28"><p class="p9"><b>Protein</b></p></td><td valign="bottom" class="td29"><p class="p9"><b><span class="Apple-converted-space"> </span>1.21 g</b></p></td><td valign="bottom" class="td30"><p class="p12"><br></p></td></tr><tr><td colspan="3" valign="bottom" class="td31"><p class="p13"><b>Vitamins</b></p></td></tr><tr><td valign="bottom" class="td32"><p class="p11">Vitamin A equivalent</p></td><td valign="bottom" class="td23"><p class="p11">3 mg</p></td><td valign="bottom" class="td24"><p class="p10">3%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">beta-Carotene</p></td><td valign="bottom" class="td20"><p class="p11">0 μg</p></td><td valign="bottom" class="td21"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">lutein zeaxanthin</p></td><td valign="bottom" class="td17"><p class="p11">32 μg</p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Thiamine (B1)</p></td><td valign="bottom" class="td17"><p class="p11">0.01 mg</p></td><td valign="bottom" class="td18"><p class="p10">1%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Riboflavin (B2)</p></td><td valign="bottom" class="td20"><p class="p11">0.07 mg</p></td><td valign="bottom" class="td21"><p class="p10">1.2%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Niacin (B3)</p></td><td valign="bottom" class="td17"><p class="p11">0.36 mg</p></td><td valign="bottom" class="td18"><p class="p10">2%</p></td></tr><tr><td valign="bottom" class="td22"><p class="p11">Pantothenic acid (B5)</p></td><td valign="bottom" class="td23"><p class="p11">0.79 mg</p></td><td valign="bottom" class="td24"><p class="p10">14%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Vitamin B6</p></td><td valign="bottom" class="td20"><p class="p11">0.2 mg</p></td><td valign="bottom" class="td21"><p class="p10">8%</p></td></tr><tr><td valign="bottom" class="td22"><p class="p11">Folate (B9)</p></td><td valign="bottom" class="td23"><p class="p11">26.53 μg</p></td><td valign="bottom" class="td24"><p class="p10">7%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Vitamin B12</p></td><td valign="bottom" class="td17"><p class="p11">0 μg</p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Choline</p></td><td valign="bottom" class="td20"><p class="p11">9.5 mg</p></td><td valign="bottom" class="td21"><p class="p10">1.5%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Vitamin C</p></td><td valign="bottom" class="td17"><p class="p11">0.2 mg</p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Vitamin E</p></td><td valign="bottom" class="td20"><p class="p11">0.1 mg</p></td><td valign="bottom" class="td21"><p class="p10">1%</p></td></tr><tr><td valign="bottom" class="td33"><p class="p11">Vitamin K</p></td><td valign="bottom" class="td34"><p class="p11">2.7 μg</p></td><td valign="bottom" class="td35"><p class="p10">1.4%</p></td></tr><tr><td colspan="3" valign="bottom" class="td31"><p class="p13"><b>Minerals</b></p></td></tr><tr><td valign="bottom" class="td11"><p class="p11">Calcium</p></td><td valign="bottom" class="td20"><p class="p11">36 mg</p></td><td valign="bottom" class="td21"><p class="p10">4%</p></td></tr><tr><td valign="bottom" class="td22"><p class="p11">Copper</p></td><td valign="bottom" class="td23"><p class="p11">0.362 mg</p></td><td valign="bottom" class="td24"><p class="p10">2%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Iron</p></td><td valign="bottom" class="td17"><p class="p11">7.83 mg</p></td><td valign="bottom" class="td18"><p class="p10">24%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Magnesium</p></td><td valign="bottom" class="td20"><p class="p11">11.9 mg</p></td><td valign="bottom" class="td21"><p class="p10">6%</p></td></tr><tr><td valign="bottom" class="td22"><p class="p11">Manganese</p></td><td valign="bottom" class="td23"><p class="p11">0.260 mg</p></td><td valign="bottom" class="td24"><p class="p10">23%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Phosphorus</p></td><td valign="bottom" class="td17"><p class="p11">68 mg</p></td><td valign="bottom" class="td18"><p class="p10">5%</p></td></tr><tr><td valign="bottom" class="td25"><p class="p11">Potassium</p></td><td valign="bottom" class="td26"><p class="p11">1013.2 mg</p></td><td valign="bottom" class="td27"><p class="p10">22%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Selenium</p></td><td valign="bottom" class="td17"><p class="p11">3 mcg</p></td><td valign="bottom" class="td18"><p class="p10">13%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Sodium</p></td><td valign="bottom" class="td17"><p class="p11">0 mg</p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td28"><p class="p11">Zinc</p></td><td valign="bottom" class="td29"><p class="p11">0.49 mg</p></td><td valign="bottom" class="td30"><p class="p10">2.8%</p></td></tr><tr><td colspan="3" valign="bottom" class="td31"><p class="p13"><b>Other Constituents</b></p></td></tr><tr><td valign="bottom" class="td36"><p class="p11">Water</p></td><td colspan="2" valign="bottom" class="td37"><p class="p7">5.12</p></td></tr><tr><td valign="bottom" class="td38"><p class="p11">Lycopene</p></td><td colspan="2" valign="bottom" class="td39"><p class="p7">0</p></td></tr><tr><td colspan="3" valign="bottom" class="td40"><p class="p14">*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</p></td></tr><tr><td colspan="3" valign="middle" class="td41"><p class="p15"><b>Units :<span class="Apple-converted-space"> </span></b>μg = micrograms, mg = milligrams, IU = International units</p></td></tr><tr><td colspan="3" valign="middle" class="td42"><p class="p15">†Percentages are roughly approximated using <b>US recommendations for adults</b>. Source: <b>USDA Nutrient Database</b></p></td></tr></tbody></table><p> </p><h2><strong>ALLERGIC CONTENT</strong></h2><p>It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. </p><p>Some People may face allergic reactions to date fruits. Those who are allergic, please don't consume this or consult your doctor. </p><h2><strong>HOW TO USE</strong> </h2><p>Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies.</p><p>They get along well with various Barfi. They are also used to make various sauces. </p><p>They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it. </p><h2>Dates as a Natural Sweetener for Diabetic</h2><p>Dates are used as a natural sweetener since ancient days in cooking. They are a Natures Candy. With a rich caramel flavor, they are fabulously sweet and chewy. </p><p><span>Sucrose, fructose, and Glucose are natural sugars found in dates. </span></p><p>They are used for Diabetic patients. It is a perfect snack for an instant energy burst.</p><p>They are used in Laddus and most other Indian sweets as a substitution for sugar.</p><h2><strong>Safawi Dates (kalmi) During Pregnancy</strong></h2><p>They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.</p><p>Please consult your doctor before consuming this. </p><h2><strong>Health Benefits of Dates</strong></h2><p>The consumption of the dates can defeat inflammation and stress caused in the brain.</p><p>It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc.</p><p>They are known to help in the treatment of Alzheimer's and dementia. </p><p>Iron is vital for the formation of RBCs in the body; it contains an ample amount of iron, reducing the chance of Anemia.</p><p>Iron is also required to produce certain hormones in the body. </p><p>They are also known to do away with intoxications from the body. </p><p>Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling.</p><p>It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.</p><p>The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion.</p><p>It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.</p><h2>Safawi(Kalmi) Dates Origin</h2><p>They are grown in the region of Madinah in Saudi Arabia.</p><p>The botanical name of it is <strong>Phoenix dactylifera</strong>.</p><p>These dates are of the semi-dry type.</p><h2><strong>STORAGE AND SHELF LIFE</strong><strong> </strong></h2><p>It can easily last up to half a year if stored in a place without moisture. 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health</s:tag> <s:tag>what is the most healthy natural sweetener</s:tag> <s:variant> <id>https://www.festivetreat.com/products/7128321523881</id> <title>500g</title> <s:price currency="INR">435.00</s:price> <s:sku>SAFAWIDATES500GM-2</s:sku> <s:grams>0</s:grams> </s:variant> <s:variant> <id>https://www.festivetreat.com/products/7128321523881</id> <title>1kg</title> <s:price currency="INR">800.00</s:price> <s:sku>SAFAWIDATES500GM-3</s:sku> <s:grams>0</s:grams> </s:variant> </entry> <entry> <id>https://www.festivetreat.com/products/7127393501353</id> <published>2023-07-02T13:00:01+05:30</published> <updated>2023-07-02T13:00:01+05:30</updated> <link rel="alternate" type="text/html" href="https://www.festivetreat.com/products/ajwa-dates"/> <title>Ajwa Dates Online</title> <s:type>Ajwa dates</s:type> <s:vendor>Festivetreat2021</s:vendor> <summary type="html"> <![CDATA[<table border="0"> <tr> <td width="200"><img width="200" src="https://cdn.shopify.com/s/files/1/0584/7954/2441/products/Ajwa_Dates.jpg?v=1628665213"></td> <td valign="bottom"> <p> <strong>Vendor: </strong>Festivetreat2021<br> <strong>Type: </strong>Ajwa dates<br> <strong>Price: </strong> 1335.00 - 2450.00 <a href="https://www.festivetreat.com/products/ajwa-dates">(2 variants)</a> </p> </td> </tr> <tr> <td colspan="2"><h1><strong>HOLY AJWA DATES Online</strong><br></h1><p>Ajwa dates are one of the most popular dates which have a fine texture. They are soft and luscious with a dark brown hue.</p><p>They are referred to as ‘holy dates.’ The fruit is dried in the sun and is acknowledged as ‘wet dates.’ Saudi Arabia is the origin of these dates.</p><p>They are considered stone fruit as they contain just one seed surrounded by fruity flesh.</p><h2>Natural Sweeteners</h2><p>It is also used as a natural sweetener and can easily substitute sugar in any sweet dish.</p><h2>Vegan Sweeteners </h2><p>They are suitable for vegans. They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid.</p><p>It is known for boosting energy; hence they are ideal for consuming while observing fast. </p><p><strong>Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.</strong></p><h2><strong>NUTRIENTS (100GRAMS)</strong></h2><p><strong></strong>The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. Sugar content is very high in it.</p><p>They also have Polyphenols, antioxidants that contain anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron. </p><table class="t1" cellpadding="0" cellspacing="0"><tbody><tr><td class="td1" valign="bottom" colspan="3"><p class="p1"><b>Nutritional values per 100 Grams</b></p></td></tr><tr><td class="td2" valign="bottom"><p class="p2"><b>Fruit</b></p></td><td class="td3" valign="bottom" colspan="2"><p class="p3"><b>Ajwa Dates</b></p></td></tr><tr><td class="td4" valign="bottom"><p class="p2"><b>Calories</b></p></td><td class="td5" valign="bottom" colspan="2"><p class="p4"><b>276.9</b></p></td></tr><tr><td class="td6" valign="bottom"><p class="p2"><b>Glycemic Index</b></p></td><td class="td7" valign="bottom" colspan="2"><p class="p4"><b>42</b></p></td></tr><tr><td class="td8" valign="bottom"><p class="p5"><b> </b></p></td><td class="td9" valign="bottom"><p class="p6"><b>Quantity</b></p></td><td class="td10" valign="bottom"><p class="p6"><b>% Daily Value*</b></p></td></tr><tr><td class="td11" valign="bottom"><p class="p5"><b>Energy</b></p></td><td class="td12" valign="bottom" colspan="2"><p class="p7"><b>1,107 KJ (274 kcal)</b></p></td></tr><tr><td class="td13" valign="bottom"><p class="p8"><b>Total Fat</b><span class="Apple-converted-space"> </span></p></td><td class="td14" valign="bottom"><p class="p9"><b>0.12 g</b></p></td><td class="td15" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Saturated fat</p></td><td class="td17" valign="bottom"><p class="p11">0.1 g</p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Polyunsaturated fat<span class="Apple-converted-space"> </span></p></td><td class="td20" valign="bottom"><p class="p11">0.4 g</p></td><td class="td21" valign="bottom"><p class="p10"> </p></td></tr><tr><td class="td22" valign="bottom"><p class="p11">Monounsaturated fat</p></td><td class="td23" valign="bottom"><p class="p11">0.1 g</p></td><td class="td24" valign="bottom"><p class="p10"> </p></td></tr><tr><td class="td19" valign="bottom"><p class="p9"><b>Cholesterol</b><span class="Apple-converted-space"> </span></p></td><td class="td20" valign="bottom"><p class="p9"><b>0 mg</b></p></td><td class="td21" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p9"><b>Sodium</b><span class="Apple-converted-space"> </span></p></td><td class="td17" valign="bottom"><p class="p9"><b>1.2 mg</b></p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p9"><b>Potassium</b><span class="Apple-converted-space"> </span></p></td><td class="td17" valign="bottom"><p class="p9"><b>0 mg</b></p></td><td class="td18" valign="bottom"><p class="p10">6%</p></td></tr><tr><td class="td25" valign="bottom"><p class="p9"><b>Total Carbohydrate</b><span class="Apple-converted-space"> </span></p></td><td class="td26" valign="bottom"><p class="p9"><b>71.8 g</b></p></td><td class="td27" valign="bottom"><p class="p10">29%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Dietary fiber<span class="Apple-converted-space"> </span></p></td><td class="td17" valign="bottom"><p class="p11"><span class="Apple-converted-space"> </span>6.8 g</p></td><td class="td18" valign="bottom"><p class="p10">22%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Sugar<span class="Apple-converted-space"> </span></p></td><td class="td17" valign="bottom"><p class="p5"><span class="Apple-converted-space"> </span>64.9 g</p></td><td class="td18" valign="bottom"><p class="p10"> </p></td></tr><tr><td class="td28" valign="bottom"><p class="p9"><b>Protein</b></p></td><td class="td29" valign="bottom"><p class="p9"><b><span class="Apple-converted-space"> </span>1.21 g</b></p></td><td class="td30" valign="bottom"><p class="p12"><br></p></td></tr><tr><td class="td31" valign="bottom" colspan="3"><p class="p13"><b>Vitamins</b></p></td></tr><tr><td class="td32" valign="bottom"><p class="p11">Vitamin A equivalent</p></td><td class="td23" valign="bottom"><p class="p11">3 mg</p></td><td class="td24" valign="bottom"><p class="p10">3%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">beta-Carotene</p></td><td class="td20" valign="bottom"><p class="p11">0 μg</p></td><td class="td21" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">lutein zeaxanthin</p></td><td class="td17" valign="bottom"><p class="p11">32 μg</p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Thiamine (B1)</p></td><td class="td17" valign="bottom"><p class="p11">0.01 mg</p></td><td class="td18" valign="bottom"><p class="p10">1%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Riboflavin (B2)</p></td><td class="td20" valign="bottom"><p class="p11">0.07 mg</p></td><td class="td21" valign="bottom"><p class="p10">1.2%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Niacin (B3)</p></td><td class="td17" valign="bottom"><p class="p11">0.36 mg</p></td><td class="td18" valign="bottom"><p class="p10">2%</p></td></tr><tr><td class="td22" valign="bottom"><p class="p11">Pantothenic acid (B5)</p></td><td class="td23" valign="bottom"><p class="p11">0.79 mg</p></td><td class="td24" valign="bottom"><p class="p10">14%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Vitamin B6</p></td><td class="td20" valign="bottom"><p class="p11">0.2 mg</p></td><td class="td21" valign="bottom"><p class="p10">8%</p></td></tr><tr><td class="td22" valign="bottom"><p class="p11">Folate (B9)</p></td><td class="td23" valign="bottom"><p class="p11">26.53 μg</p></td><td class="td24" valign="bottom"><p class="p10">7%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Vitamin B12</p></td><td class="td17" valign="bottom"><p class="p11">0 μg</p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Choline</p></td><td class="td20" valign="bottom"><p class="p11">9.5 mg</p></td><td class="td21" valign="bottom"><p class="p10">1.5%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Vitamin C</p></td><td class="td17" valign="bottom"><p class="p11">0.2 mg</p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Vitamin E</p></td><td class="td20" valign="bottom"><p class="p11">0.1 mg</p></td><td class="td21" valign="bottom"><p class="p10">1%</p></td></tr><tr><td class="td33" valign="bottom"><p class="p11">Vitamin K</p></td><td class="td34" valign="bottom"><p class="p11">2.7 μg</p></td><td class="td35" valign="bottom"><p class="p10">1.4%</p></td></tr><tr><td class="td31" valign="bottom" colspan="3"><p class="p13"><b>Minerals</b></p></td></tr><tr><td class="td11" valign="bottom"><p class="p11">Calcium</p></td><td class="td20" valign="bottom"><p class="p11">36 mg</p></td><td class="td21" valign="bottom"><p class="p10">4%</p></td></tr><tr><td class="td22" valign="bottom"><p class="p11">Copper</p></td><td class="td23" valign="bottom"><p class="p11">0.362 mg</p></td><td class="td24" valign="bottom"><p class="p10">2%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Iron</p></td><td class="td17" valign="bottom"><p class="p11">7.83 mg</p></td><td class="td18" valign="bottom"><p class="p10">24%</p></td></tr><tr><td class="td19" valign="bottom"><p class="p11">Magnesium</p></td><td class="td20" valign="bottom"><p class="p11">11.9 mg</p></td><td class="td21" valign="bottom"><p class="p10">6%</p></td></tr><tr><td class="td22" valign="bottom"><p class="p11">Manganese</p></td><td class="td23" valign="bottom"><p class="p11">0.260 mg</p></td><td class="td24" valign="bottom"><p class="p10">23%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Phosphorus</p></td><td class="td17" valign="bottom"><p class="p11">68 mg</p></td><td class="td18" valign="bottom"><p class="p10">5%</p></td></tr><tr><td class="td25" valign="bottom"><p class="p11">Potassium</p></td><td class="td26" valign="bottom"><p class="p11">1013.2 mg</p></td><td class="td27" valign="bottom"><p class="p10">22%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Selenium</p></td><td class="td17" valign="bottom"><p class="p11">3 mcg</p></td><td class="td18" valign="bottom"><p class="p10">13%</p></td></tr><tr><td class="td16" valign="bottom"><p class="p11">Sodium</p></td><td class="td17" valign="bottom"><p class="p11">0 mg</p></td><td class="td18" valign="bottom"><p class="p10">0%</p></td></tr><tr><td class="td28" valign="bottom"><p class="p11">Zinc</p></td><td class="td29" valign="bottom"><p class="p11">0.49 mg</p></td><td class="td30" valign="bottom"><p class="p10">2.8%</p></td></tr><tr><td class="td31" valign="bottom" colspan="3"><p class="p13"><b>Other Constittuents</b></p></td></tr><tr><td class="td36" valign="bottom"><p class="p11">Water</p></td><td class="td37" valign="bottom" colspan="2"><p class="p7">5.12</p></td></tr><tr><td class="td38" valign="bottom"><p class="p11">Lycopene</p></td><td class="td39" valign="bottom" colspan="2"><p class="p7">0</p></td></tr><tr><td class="td40" valign="bottom" colspan="3"><p class="p14">*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</p></td></tr><tr><td class="td41" valign="middle" colspan="3"><p class="p15"><b>Units :<span class="Apple-converted-space"> </span></b>μg = micrograms, mg = milligrams, IU = International units</p></td></tr><tr><td class="td42" valign="middle" colspan="3"><p class="p15">†Percentages are roughly approximated using <b>US recommendations for adults</b>. Source: <b>USDA Nutrient Database</b></p></td></tr></tbody></table><h2><strong></strong></h2><h2><strong>ALLERGIC CONTENT</strong></h2><p>It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. </p><p>Those who are allergic to any dates, please consult your doctor before consumption. </p><h2><strong>HOW TO USE</strong> </h2><p>Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies. </p><p>They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it. They get along well with various Barfi. They are also used to make various sauces.</p><h2><strong>Dates During Pregnancy</strong></h2><p>They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.</p><p>B vitamin folate also contains in Dates, a significant nutrient during pregnancy. </p><h2><strong>HEALTH BENEFITS</strong></h2><p>Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. They are also known to do away with intoxications from the body.</p><p>Manganese present in it is known for regulating the heart’s rhythm.</p><p><strong>The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. </strong></p><p>It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc. </p><p><strong>The consumption of the dates can defeat inflammation and stress caused in the brain. </strong></p><p><strong>It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. </strong></p><p><strong>They are known to help in the treatment of Alzheimer's and dementia.</strong> </p><p><strong></strong> <strong>STORAGE AND SHELF LIFE</strong><strong> </strong></p><p>It can easily last up to half a year if stored in a place without moisture. 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<published>2021-08-19T15:37:49+05:30</published> <updated>2021-08-19T15:37:49+05:30</updated> <link rel="alternate" type="text/html" href="https://www.festivetreat.com/products/mazafati-dates-kimia-dates"/> <title>Mazafati dates - Kimia Dates</title> <s:type>dates</s:type> <s:vendor>Festivetreat2021</s:vendor> <summary type="html"> <![CDATA[<table border="0"> <tr> <td width="200"><img width="200" src="https://cdn.shopify.com/s/files/1/0584/7954/2441/products/Kimia_Dates.jpg?v=1628668665"></td> <td valign="bottom"> <p> <strong>Vendor: </strong>Festivetreat2021<br> <strong>Type: </strong>dates<br> <strong>Price: </strong> 280.00 - 445.00 <a href="https://www.festivetreat.com/products/mazafati-dates-kimia-dates">(2 variants)</a> </p> </td> </tr> <tr> <td colspan="2"><h1>Premium Mazafati dates Online </h1><p>Kimia dates (Mazafati dates) are sticky and can be squished easily with little pressure. They have dark brown or black hue.</p><p>The southern part of Iran is its origin. They have high moisture content. They are considered stone fruit as they contain just one seed surrounded by fruity flesh.</p><h2>Tasty Mazafati dates (Kimia Dates)</h2><p>It is also used as a natural sweetener and can easily substitute sugar in any sweet dish.</p><p>They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid.</p><p>It is known for boosting energy; hence they are ideal for consuming while observing fast. They are suitable for vegans.</p><h2><strong>NUTRIENTS (100 GRAMS) </strong></h2><p>The foremost part of dates consists of sugar and carbohydrates, later followed by protein.</p><p>They also have Polyphenols, antioxidants that contain anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.</p><p>They also have fluorine and contain both soluble and insoluble fibers. </p><table cellspacing="0" cellpadding="0" class="t1"><tbody><tr><td colspan="3" valign="bottom" class="td1"><p class="p1"><b>Nutritional values per 100 Grams</b></p></td></tr><tr><td valign="bottom" class="td2"><p class="p2"><b>Fruit</b></p></td><td colspan="2" valign="bottom" class="td3"><p class="p3"><b>Mazafati Dates</b></p></td></tr><tr><td valign="bottom" class="td4"><p class="p2"><b>Calories</b></p></td><td colspan="2" valign="bottom" class="td5"><p class="p4"><b>276.9</b></p></td></tr><tr><td valign="bottom" class="td6"><p class="p2"><b>Glycemic Index</b></p></td><td colspan="2" valign="bottom" class="td7"><p class="p4"><b>42</b></p></td></tr><tr><td valign="bottom" class="td8"><p class="p5"><b> </b></p></td><td valign="bottom" class="td9"><p class="p6"><b>Quantity</b></p></td><td valign="bottom" class="td10"><p class="p6"><b>% Daily Value*</b></p></td></tr><tr><td valign="bottom" class="td11"><p class="p5"><b>Energy</b></p></td><td colspan="2" valign="bottom" class="td12"><p class="p7"><b>1,107 KJ (274 kcal)</b></p></td></tr><tr><td valign="bottom" class="td13"><p class="p8"><b>Total Fat</b><span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td14"><p class="p9"><b>0.12 g</b></p></td><td valign="bottom" class="td15"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Saturated fat</p></td><td valign="bottom" class="td17"><p class="p11">0.1 g</p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Polyunsaturated fat<span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td20"><p class="p11">0.4 g</p></td><td valign="bottom" class="td21"><p class="p10"> </p></td></tr><tr><td valign="bottom" class="td22"><p class="p11">Monounsaturated fat</p></td><td valign="bottom" class="td23"><p class="p11">0.1 g</p></td><td valign="bottom" class="td24"><p class="p10"> </p></td></tr><tr><td valign="bottom" class="td19"><p class="p9"><b>Cholesterol</b><span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td20"><p class="p9"><b>0 mg</b></p></td><td valign="bottom" class="td21"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p9"><b>Sodium</b><span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td17"><p class="p9"><b>1.2 mg</b></p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p9"><b>Potassium</b><span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td17"><p class="p9"><b>0 mg</b></p></td><td valign="bottom" class="td18"><p class="p10">6%</p></td></tr><tr><td valign="bottom" class="td25"><p class="p9"><b>Total Carbohydrate</b><span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td26"><p class="p9"><b>71.8 g</b></p></td><td valign="bottom" class="td27"><p class="p10">29%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Dietary fiber<span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td17"><p class="p11"><span class="Apple-converted-space"> </span>6.8 g</p></td><td valign="bottom" class="td18"><p class="p10">22%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Sugar<span class="Apple-converted-space"> </span></p></td><td valign="bottom" class="td17"><p class="p5"><span class="Apple-converted-space"> </span>64.9 g</p></td><td valign="bottom" class="td18"><p class="p10"> </p></td></tr><tr><td valign="bottom" class="td28"><p class="p9"><b>Protein</b></p></td><td valign="bottom" class="td29"><p class="p9"><b><span class="Apple-converted-space"> </span>1.21 g</b></p></td><td valign="bottom" class="td30"><p class="p12"><br></p></td></tr><tr><td colspan="3" valign="bottom" class="td31"><p class="p13"><b>Vitamins</b></p></td></tr><tr><td valign="bottom" class="td32"><p class="p11">Vitamin A equivalent</p></td><td valign="bottom" class="td23"><p class="p11">3 mg</p></td><td valign="bottom" class="td24"><p class="p10">3%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">beta-Carotene</p></td><td valign="bottom" class="td20"><p class="p11">0 μg</p></td><td valign="bottom" class="td21"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">lutein zeaxanthin</p></td><td valign="bottom" class="td17"><p class="p11">32 μg</p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Thiamine (B1)</p></td><td valign="bottom" class="td17"><p class="p11">0.01 mg</p></td><td valign="bottom" class="td18"><p class="p10">1%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Riboflavin (B2)</p></td><td valign="bottom" class="td20"><p class="p11">0.07 mg</p></td><td valign="bottom" class="td21"><p class="p10">1.2%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Niacin (B3)</p></td><td valign="bottom" class="td17"><p class="p11">0.36 mg</p></td><td valign="bottom" class="td18"><p class="p10">2%</p></td></tr><tr><td valign="bottom" class="td22"><p class="p11">Pantothenic acid (B5)</p></td><td valign="bottom" class="td23"><p class="p11">0.79 mg</p></td><td valign="bottom" class="td24"><p class="p10">14%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Vitamin B6</p></td><td valign="bottom" class="td20"><p class="p11">0.2 mg</p></td><td valign="bottom" class="td21"><p class="p10">8%</p></td></tr><tr><td valign="bottom" class="td22"><p class="p11">Folate (B9)</p></td><td valign="bottom" class="td23"><p class="p11">26.53 μg</p></td><td valign="bottom" class="td24"><p class="p10">7%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Vitamin B12</p></td><td valign="bottom" class="td17"><p class="p11">0 μg</p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Choline</p></td><td valign="bottom" class="td20"><p class="p11">9.5 mg</p></td><td valign="bottom" class="td21"><p class="p10">1.5%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Vitamin C</p></td><td valign="bottom" class="td17"><p class="p11">0.2 mg</p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Vitamin E</p></td><td valign="bottom" class="td20"><p class="p11">0.1 mg</p></td><td valign="bottom" class="td21"><p class="p10">1%</p></td></tr><tr><td valign="bottom" class="td33"><p class="p11">Vitamin K</p></td><td valign="bottom" class="td34"><p class="p11">2.7 μg</p></td><td valign="bottom" class="td35"><p class="p10">1.4%</p></td></tr><tr><td colspan="3" valign="bottom" class="td31"><p class="p13"><b>Minerals</b></p></td></tr><tr><td valign="bottom" class="td11"><p class="p11">Calcium</p></td><td valign="bottom" class="td20"><p class="p11">36 mg</p></td><td valign="bottom" class="td21"><p class="p10">4%</p></td></tr><tr><td valign="bottom" class="td22"><p class="p11">Copper</p></td><td valign="bottom" class="td23"><p class="p11">0.362 mg</p></td><td valign="bottom" class="td24"><p class="p10">2%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Iron</p></td><td valign="bottom" class="td17"><p class="p11">7.83 mg</p></td><td valign="bottom" class="td18"><p class="p10">24%</p></td></tr><tr><td valign="bottom" class="td19"><p class="p11">Magnesium</p></td><td valign="bottom" class="td20"><p class="p11">11.9 mg</p></td><td valign="bottom" class="td21"><p class="p10">6%</p></td></tr><tr><td valign="bottom" class="td22"><p class="p11">Manganese</p></td><td valign="bottom" class="td23"><p class="p11">0.260 mg</p></td><td valign="bottom" class="td24"><p class="p10">23%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Phosphorus</p></td><td valign="bottom" class="td17"><p class="p11">68 mg</p></td><td valign="bottom" class="td18"><p class="p10">5%</p></td></tr><tr><td valign="bottom" class="td25"><p class="p11">Potassium</p></td><td valign="bottom" class="td26"><p class="p11">1013.2 mg</p></td><td valign="bottom" class="td27"><p class="p10">22%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Selenium</p></td><td valign="bottom" class="td17"><p class="p11">3 mcg</p></td><td valign="bottom" class="td18"><p class="p10">13%</p></td></tr><tr><td valign="bottom" class="td16"><p class="p11">Sodium</p></td><td valign="bottom" class="td17"><p class="p11">0 mg</p></td><td valign="bottom" class="td18"><p class="p10">0%</p></td></tr><tr><td valign="bottom" class="td28"><p class="p11">Zinc</p></td><td valign="bottom" class="td29"><p class="p11">0.49 mg</p></td><td valign="bottom" class="td30"><p class="p10">2.8%</p></td></tr><tr><td colspan="3" valign="bottom" class="td31"><p class="p13"><b>Other Constituents</b></p></td></tr><tr><td valign="bottom" class="td36"><p class="p11">Water</p></td><td colspan="2" valign="bottom" class="td37"><p class="p7">5.12</p></td></tr><tr><td valign="bottom" class="td38"><p class="p11">Lycopene</p></td><td colspan="2" valign="bottom" class="td39"><p class="p7">0</p></td></tr><tr><td colspan="3" valign="bottom" class="td40"><p class="p14">*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</p></td></tr><tr><td colspan="3" valign="middle" class="td41"><p class="p15"><b>Units :<span class="Apple-converted-space"> </span></b>μg = micrograms, mg = milligrams, IU = International units</p></td></tr><tr><td colspan="3" valign="middle" class="td42"><p class="p15">†Percentages are roughly approximated using <b>US recommendations for adults</b>. Source: <b>USDA Nutrient Database</b></p></td></tr></tbody></table><h2><strong>ALLERGIC CONTENT</strong></h2><p>It is a potent allergic food that might trigger various immune reactions that range from moderate to critical. </p><h2><strong>HOW TO USE</strong> </h2><p>Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies. </p><p>They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it. They get along well with various Barfi. They are also used to make various sauces.</p><h2>Mazafati dates (Kimia Dates) during Pregnancy</h2><p>They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.</p><h2><strong>HEALTH BENEFITS</strong></h2><p><strong></strong>Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. They help to amplify brain activity and the nervous system. They are also useful to regulate diarrhea.</p><p>It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.</p><p>The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc.</p><p>They are known to help in the treatment of Alzheimer's and dementia. </p><p>The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion.</p><p>It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc. </p><p>Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia.</p><p>Iron is also required to produce certain hormones in the body. They are also known to do away with intoxications from the body. </p><h2><strong>STORAGE AND SHELF LIFE</strong><strong> </strong></h2><p>It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. </p><p><strong>Produce of IRAN</strong></p></td> </tr></table>]]> </summary> <s:tag>dates</s:tag> <s:tag>khajoor</s:tag> <s:tag>khajur</s:tag> <s:tag>mazafati dates</s:tag> <s:variant> <id>https://www.festivetreat.com/products/7137224655017</id> <title>500g</title> <s:price currency="INR">280.00</s:price> <s:sku>MAZAFATI</s:sku> <s:grams>0</s:grams> </s:variant> <s:variant> <id>https://www.festivetreat.com/products/7137224655017</id> <title>1kg</title> <s:price currency="INR">445.00</s:price> <s:sku>MAZAFATI-2</s:sku> <s:grams>0</s:grams> </s:variant> </entry></feed> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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