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<!--============================== Blog Area ==============================--> <section class="vs-blog-wrapper blog-details pt-4 space-md-bottom"> <div class="container"> <div class="row gx-5"> <div class="col-lg-8 col-xl-9"> <div class="vs-blog blog-single"> <div class="blog-header"> <h1 class="blog-title h1" itemprop="headline">Как да запазим здравето си?</h1> <div class="blog-meta"> <a href="#" onclick="document.location.hash='';return false;"><i class="fal fa-eye"></i>616 преглеждания</a> <a href="#" onclick="document.location.hash='';return false;"><i class="fal fa-calendar-alt"></i>22-05-2023</a> <a href="#video" onclick="document.location.hash='video';return false;" class="float-end"><img src="youtube-logo-small.png" width="20" style=" margin: -3px 0px 0px 0px"> Гледай видеото в статията</a> <!-- <a href="#" onclick="document.location.hash='';return false;"><i class="fal fa-comments"></i>17 Comments</a> --> </div> </div> <div class="blog-image"> <img src="168473148479332.jpg" alt="Как да запазим здравето си?" itemprop="image"> <div class="blog-category"> <a href="https://bioexperts.org/bg/polezni-saveti/">Полезни съвети</a> </div> </div> <div class="blog-content"> <div class="youtubeVideoHolder" id="video"> <blockquote> <iframe width="100%" height="400" src="index_3.html" title="YouTube video player" frameborder="0" allow="" allowfullscreen=""></iframe> </blockquote> </div> <span itemprop="text"><p> <strong>Пътешествие към здравословния начин на живот с Цанка Недялкова"</strong><br> <br> Цанка Недялкова е вдъхновяващ експерт в областта на нутрициологията и здравословния начин на живот, който променя живота на хората.<br> С богат опит като козметик и страст към откриването на истината зад всяка процедура и терапия, Цанка е посветена на помагането на хората да постигнат баланс и благосъстояние в живота си.<br> Нейната цел е да споделя своите знания с родители, деца и тийнейджъри, за да ги насърчи да правят информирани избори за здравословен начин на живот.<br> Цанка провежда презентации, семинари и разисквания, като предоставя конкретни насоки и ценни съвети за правилното хранене, функционалните храни и хранителните добавки.<br> С неизчерпаемо желание за споделяне на знания и експертиза, Цанка насърчава хората да променят навиците си и да направят по-добри избори за своето здраве, като ги вдъхновява да приемат здравословния начин на живот като приоритет.<br> </p><h2> Как да пазим по-добре здравето си?</h2>Запазването на здравето се основава на няколко ключови принципа:<br><br><strong>Балансирано хранене: </strong>Важно е да консумираме разнообразни храни от всички хранителни групи, включително плодове, зеленчуци, зърнени храни, протеини и здравословни мазнини. Това осигурява необходимите хранителни вещества за правилното функциониране на организма.<br><br><strong>Контрол на порциите: </strong>Размерът на порциите има значение. Важно е да консумираме разумни количества храна, които отговарят на нашите индивидуални нужди и активност.<br><br><strong>Избягване на прекалено процесирани храни:</strong> Прекалено процесираните храни съдържат високи нива на добавени захари, мазнини и изкуствени добавки, които могат да имат негативно въздействие върху здравето ни. Естествените, непреработени храни са по-предпочитани.<br><br><strong>Хидратация</strong>: Достатъчното приемане на течности е важно за поддържане на здравето. Вода е най-добрият избор, но могат да се консумират и други безалкохолни напитки, като неподсладен чай или свежи сокове.<br><br><strong>Активност и физическо упражнение:</strong> Редовната физическа активност е съществена за запазването на здравето. Тя помага за поддържане на здрава телесна маса, подобрява сърдечно-съдовата функция, укрепва мускулите и повишава настроението.<br><br>Всеки човек е уникален и може да се нуждае от индивидуализирани подходи към храненето и поддържането на здравето. Нужни са специалисти, които могат да помогнат със съвети и персонализирани планове за хранене, взимайки предвид индивидуалните нужди на всеки човек. <br><br>Подкастът се стреми да предостави най-актуалната информация и практични съвети за слушателите, които търсят начини да интегрират органичните продукти и устойчивите практики в своите ежедневни рутини и живот.<br><br><a href="https://www.youtube.com/watch?v=kcPEB6Igpe8&list=PLXDmOW7in2DZcUFYsObrHYfcBjp_8_hQv" target="_blank"><strong>BIOEXPERTS Podcast</strong></a> представя подбрана селекция от гости, които споделят своята страст и ангажираност към органичните продукти и устойчивия начин на живот. Чрез интересни и информативни разговори, подкастът има за цел да вдъхнови слушателите да вземат информирани решения и да направят положителна промяна в своя живот и обществото като цяло.<br><br>BIOEXPERTS Podcast е място, където любознателните хора и любители на органичните продукти могат да се насладят на вдъхновяващи разговори, да разширят своите познания и да открият нови начини за подобряване на своето благосъстояние и околната среда.<br><br><br><br><br><br> </span> </div> <b> ВНИМАНИЕ: Продуктите на тази страница не са предназначени да лекуват, диагностицират и/или предпазват от болести!</b> <!-- Post navigation--> <nav class="entry-navigation" aria-label=""> <a class="entry-navigation-link" href="https://bioexperts.org/bg/torta-za-diabetici-porchka!-81.html" data-bs-toggle="popover" data-bs-placement="top" data-bs-trigger="hover" data-bs-html="true" data-bs-content=" <div class="d-flex align-items-center"><img src="https://bioexperts.org/files/168536835729670.jpg" width="60" 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