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  35. <title>Superbugs Could Kill 39 Million People by 2050, Study Says</title>
  36. <link>https://fynefettle.com/superbugs-could-kill-39-million-people-by-2050-study-says/</link>
  37. <comments>https://fynefettle.com/superbugs-could-kill-39-million-people-by-2050-study-says/#respond</comments>
  39. <dc:creator><![CDATA[James Schneider]]></dc:creator>
  40. <pubDate>Wed, 18 Sep 2024 11:37:48 +0000</pubDate>
  41. <category><![CDATA[News]]></category>
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  44. <description><![CDATA[<div style="margin-bottom:20px;"><img src="https://api.time.com/wp-content/uploads/2024/09/superbug.jpg?quality=85&amp;w=1200&amp;h=628&amp;crop=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Superbugs Could Kill 39 Million People by 2050, Study Says" title="Superbugs Could Kill 39 Million People by 2050, Study Says" decoding="async" /></div>
  45. <p>A landmark new study published in the Lancet estimates that antimicrobial resistant pathogens, or AMR, will kill more than 39 million people by 2050. The study also predicts that 169 million deaths will be associated with drug-resistant infections by that year. “These findings highlight that AMR has been a significant global health threat for decades [&#8230;]</p>
  46. <p>The post <a href="https://fynefettle.com/superbugs-could-kill-39-million-people-by-2050-study-says/">Superbugs Could Kill 39 Million People by 2050, Study Says</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  47. ]]></description>
  48. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img src="https://api.time.com/wp-content/uploads/2024/09/superbug.jpg?quality=85&amp;w=1200&amp;h=628&amp;crop=1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Superbugs Could Kill 39 Million People by 2050, Study Says" title="Superbugs Could Kill 39 Million People by 2050, Study Says" decoding="async" /></div><p></p>
  49. <div id="article-body-main">
  50. <p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">A landmark new <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01867-1/fulltext">study</a> published in the Lancet <a href="https://www.theguardian.com/global-development/2024/sep/16/health-superbugs-antimicrobial-resistance-amr-39m-deaths-infections-bacteria-gram-study">estimates</a> that antimicrobial resistant pathogens, or AMR, will kill more than 39 million people by 2050. </p>
  51. <p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">The study also predicts that <a href="https://www.politico.eu/article/amr-death-superbugs-40-million-2050-study-antibiotic/">169 million deaths</a> will be associated with drug-resistant infections by that year. </p>
  52. <p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">“These findings highlight that AMR has been a significant global health threat for decades and that this threat is growing,” said Mohsen Naghavi, a professor at the University of Washington’s Institute for Health Metrics and Evaluation and the study’s author. </p>
  53. <p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px"><strong>Read More: </strong><em>25% of Antibiotic Prescriptions Are Unnecessary. Here’s Why That’s So Dangerous</em></p>
  54. <p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">AMR is becoming an especially large problem for the elderly. Adults above the age of 70 have experienced an over 80% increase in deaths attributed to AMR from 1990 to 2021, while deaths among children have decreased by more than 50%. All populations over the age of 25 experienced an increase in deaths attributable to antimicrobial resistance, the study found. </p>
  55. <p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">The Global Research on Antimicrobial Resistance (GRAM) Project carried out the study, which saw over 500 researchers collect and analyze data from 204 counties over a 30 year period, in what is the first global analysis of AMR trends. Based on that data, the researchers forecast that South Asia, Latin America, and the Caribbean will have the highest AMR mortality rates by 2050. </p>
  56. <p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">AMR occurs when microorganisms that cause disease such as bacteria, viruses, or fungi no longer respond to medicines used to treat them. Overuse and misuse of antimicrobials are the main drivers of AMR, <a href="https://www.who.int/health-topics/antimicrobial-resistance">according to</a> the World Health Organization.</p>
  57. <p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">But millions of deaths could be averted via better prevention of infections, improved healthcare access, and new antibiotics, the GRAM study found. </p>
  58. <p class="self-baseline px-0 font-pt-serif text-17px leading-7 tracking-0.5px">The study’s results come ahead of a U.N. high-level meeting on AMR, which will convene in New York City on Sept. 24. </p>
  59. </div>
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  61. <p><a href="https://time.com/7021922/superbugs-amr-lancet-study/" rel="nofollow">Source </a></p>
  62. <p>The post <a href="https://fynefettle.com/superbugs-could-kill-39-million-people-by-2050-study-says/">Superbugs Could Kill 39 Million People by 2050, Study Says</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
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  72. <title>We Know Scented Pads and Tampons Aren’t Good for Vaginas. So Why Do Brands Still Offer Them?</title>
  73. <link>https://fynefettle.com/we-know-scented-pads-and-tampons-arent-good-for-vaginas-so-why-do-brands-still-offer-them/</link>
  74. <comments>https://fynefettle.com/we-know-scented-pads-and-tampons-arent-good-for-vaginas-so-why-do-brands-still-offer-them/#respond</comments>
  76. <dc:creator><![CDATA[Mary Foster]]></dc:creator>
  77. <pubDate>Wed, 18 Sep 2024 11:13:45 +0000</pubDate>
  78. <category><![CDATA[Diet & Nutrition]]></category>
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  80.  
  81. <description><![CDATA[<div style="margin-bottom:20px;"><img src="https://media.self.com/photos/66e98529379e43592b3152c1/2:1/w_1280,c_limit/scented-tampons-pads.gif" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="We Know Scented Pads and Tampons Aren’t Good for Vaginas. So Why Do Brands Still Offer Them?" title="We Know Scented Pads and Tampons Aren’t Good for Vaginas. So Why Do Brands Still Offer Them?" decoding="async" /></div>
  82. <p>The FDA regulates pads and tampons as class I or II medical devices, and there’s no general law requiring ingredient disclosure for products in those categories, unlike food or cosmetics, Scranton explains. But a shift took place in October 2021, when a New York State law spotlighting pads, tampons, menstrual cups, and period underwear went [&#8230;]</p>
  83. <p>The post <a href="https://fynefettle.com/we-know-scented-pads-and-tampons-arent-good-for-vaginas-so-why-do-brands-still-offer-them/">We Know Scented Pads and Tampons Aren’t Good for Vaginas. So Why Do Brands Still Offer Them?</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  84. ]]></description>
  85. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img src="https://media.self.com/photos/66e98529379e43592b3152c1/2:1/w_1280,c_limit/scented-tampons-pads.gif" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="We Know Scented Pads and Tampons Aren’t Good for Vaginas. So Why Do Brands Still Offer Them?" title="We Know Scented Pads and Tampons Aren’t Good for Vaginas. So Why Do Brands Still Offer Them?" decoding="async" loading="lazy" /></div><p></p>
  86. <div>
  87. <p>The FDA regulates pads and tampons as class I or II medical devices, and there’s no general law requiring ingredient disclosure for products in those categories, unlike food or cosmetics, Scranton explains. But a shift took place in October 2021, when a New York State <a href="https://ogs.ny.gov/system/files/documents/2021/12/menstrual-products.pdf" target="_blank" rel="noopener">law</a> spotlighting pads, tampons, menstrual cups, and period underwear went into effect; it called for “a plain and conspicuous printed list of all ingredients which shall be listed in order of predominance,” printed on or attached to the packaging. While it didn’t hit the federal level, the law had a “national impact,” marking a significant move toward transparency in the US, per a 2022 <a data-offer-url="https://womensvoices.org/wp-content/uploads/2022/05/label_report_period_products_ENGLISH_final.pdf" class="external-link" data-event-click="{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https://womensvoices.org/wp-content/uploads/2022/05/label_report_period_products_ENGLISH_final.pdf&quot;}" href="https://womensvoices.org/wp-content/uploads/2022/05/label_report_period_products_ENGLISH_final.pdf" rel="nofollow noopener" target="_blank">WVE report</a> investigating the ingredients disclosed on menstrual products.</p>
  88. <p>Even before then, though, the tide was starting to turn. For instance, Playtex phased out its scented “Fresh Balance” tampons in 2020. Nicole M. Harris, the head of marketing at Edgewell Personal Care, tells SELF that while there’s still some demand for scented products, a lot of consumers have more nuanced views on fragrance: “Scent is, by and large, not something that women want to associate with products that are going in an intimate part,” she says. “So they want to take care of the odor but not through means of a perfume or an added fragrance… Added fragrance in feminine care products is not widely available or a growing space. If anything, it’s going the other direction.”</p>
  89. <p>Biber agrees: “Everyone’s trending towards a ‘less is more’ approach.”</p>
  90. <p>In fact, in November 2021, the official Tampax brand account <a data-offer-url="https://x.com/Tampax/status/1461756480370192391" class="external-link" data-event-click="{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https://x.com/Tampax/status/1461756480370192391&quot;}" href="https://x.com/Tampax/status/1461756480370192391" rel="nofollow noopener" target="_blank">wrote in response</a> to a tweet, “As of Spring 2021, we said goodbye to scented tampons and we no longer manufacture products that contain fragrance in the U.S.!” But while the brand’s Pearl Super Scented tampons are no longer available on the Tampax website, they are available in what appears to be the official Tampax store on Amazon US, as well as Kroger.com and Walmart.com. And P&amp;G offers Always scented pads, which are currently available on its website. (A spokesperson from Proctor &amp; Gamble, the parent company of Tampax, confirmed receipt of SELF’s detailed list of questions, including a question about whether or not Tampax still manufactures and/or sells scented period products in the US, but did not respond prior to publication.)</p>
  91. <p>Around the same time Playtex stopped manufacturing its Fresh Balance tampons, it launched a line of products branded as “Odor Shield,” which claims to have “2X more odor protection” on its packaging. It isn’t branded as a scented product, but rather “an odor neutralizer,” Biber says. Similarly, she notes that certain Carefree pads also have “odor control” technology. “They’re unscented,” she says, “but to get at that odor control, if you were to open up the product, there would be a scent associated with that odor neutralizer.”</p>
  92. <p>If you’re confused by this, that’s because it <em>is</em> confusing. The gist: Just because a product, including pads or tampons, is labeled “unscented” doesn’t necessarily mean it’s <em>also</em> “fragrance-free,” unless otherwise specified. To be truly fragrance-free, a product shouldn’t contain any fragranced materials or “masking scents” at all. As for the “unscented” label? That “means it doesn’t smell like anything; it doesn’t mean there’s no masking ingredient,” <a data-offer-url="https://www.instagram.com/thebeautysharkginger/?hl=en" class="external-link" data-event-click="{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https://www.instagram.com/thebeautysharkginger/?hl=en&quot;}" href="https://www.instagram.com/thebeautysharkginger/?hl=en" rel="nofollow noopener" target="_blank">Ginger King, MBA</a>, a cosmetic chemist based in New Jersey, tells SELF. “If there’s a bad odor, you can use a [masking] ingredient to cover it so you don’t smell anything. It doesn’t mean it’s not fragranced.” Various chemicals have functions that aren’t necessarily “adding” scent to a product, she explains, but rather making one last or simply covering it up.</p>
  93. </div>
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  96. <p><a href="https://www.self.com/story/why-period-brands-sell-scented-pads-tampons" rel="nofollow">Source </a></p>
  97. <p>The post <a href="https://fynefettle.com/we-know-scented-pads-and-tampons-arent-good-for-vaginas-so-why-do-brands-still-offer-them/">We Know Scented Pads and Tampons Aren’t Good for Vaginas. So Why Do Brands Still Offer Them?</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
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  106. <item>
  107. <title>I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost 5X</title>
  108. <link>https://fynefettle.com/i-cant-think-of-a-better-do-it-all-sneaker-than-the-new-adidas-ultraboost-5x/</link>
  109. <comments>https://fynefettle.com/i-cant-think-of-a-better-do-it-all-sneaker-than-the-new-adidas-ultraboost-5x/#respond</comments>
  111. <dc:creator><![CDATA[Bernard Turk]]></dc:creator>
  112. <pubDate>Wed, 18 Sep 2024 11:12:38 +0000</pubDate>
  113. <category><![CDATA[Health & Fitness]]></category>
  114. <guid isPermaLink="false">https://fynefettle.com/i-cant-think-of-a-better-do-it-all-sneaker-than-the-new-adidas-ultraboost-5x/</guid>
  115.  
  116. <description><![CDATA[<div style="margin-bottom:20px;"><img src="https://media.self.com/photos/66e9e476eb95a50a23b8d0ea/2:1/w_1280,c_limit/image%20(9).png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost 5X" title="I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost 5X" decoding="async" loading="lazy" /></div>
  117. <p>The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot with their newest and latest. Take the Adidas Ultraboost, which first hit shelves in 2015 as a “crossover hit of high-performance running and fashion,” and continued to hone its running chops in subsequent iterations. Which [&#8230;]</p>
  118. <p>The post <a href="https://fynefettle.com/i-cant-think-of-a-better-do-it-all-sneaker-than-the-new-adidas-ultraboost-5x/">I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost 5X</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  119. ]]></description>
  120. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img src="https://media.self.com/photos/66e9e476eb95a50a23b8d0ea/2:1/w_1280,c_limit/image%20(9).png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost 5X" title="I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost 5X" decoding="async" loading="lazy" /></div><p></p>
  121. <div>
  122. <p>The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot with their newest and latest. Take the Adidas Ultraboost, which first hit shelves in 2015 as a “crossover hit of high-performance running and fashion,” and continued to hone its running chops in subsequent iterations.</p>
  123. <p>Which brings us to the <a data-offer-url="https://www.adidas.com/us/ultraboost-5x-shoes/IH0638.html" class="external-link" data-event-click="{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https://www.adidas.com/us/ultraboost-5x-shoes/IH0638.html&quot;}" href="https://www.adidas.com/us/ultraboost-5x-shoes/IH0638.html" rel="nofollow noopener" target="_blank">Adidas Ultraboost 5X</a> ($180, adidas.com), a new running shoe that touts its “most energy return yet.” But is it really as springy as promised? I slipped on a pair to find out.</p>
  124. <h2>Who these shoes are for</h2>
  125. <p>While the Ultraboost line may have gotten its start as a lifestyley hybrid, the Ultraboost 5X is geared toward runners and a particular type of workout: the everyday run. That means it’s made with easy miles in mind, so things like comfort (it has higher cushioning packed with more, um, <em>boost</em>) and stability (there’s a molded external piece on the back of the heel for support) are likely going to take priority over features that promote high speed or quick pick-up.</p>
  126. <p><native-ad position="in-content" shoulddisplaylabel="true"/></p>
  127. <figure class="AssetEmbedWrapper-eVDQiB byBkf asset-embed">
  128. <div class="AssetEmbedAssetContainer-eJxoAx dBHGoQ asset-embed__asset-container"><span class="SpanWrapper-umhxW kGxnNB responsive-asset AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset"><picture class="ResponsiveImagePicture-cWuUZO dUOtEa AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset responsive-image"><img decoding="async" alt="Adidas ultraboost 5x sneakers" class="ResponsiveImageContainer-eybHBd fptoWY responsive-image__image" src="https://media.self.com/photos/66e9b4762103617fd85fabe5/master/w_1600%2Cc_limit/PXL_20240912_213723087.MP.jpg" srcset="https://media.self.com/photos/66e9b4762103617fd85fabe5/master/w_120,c_limit/PXL_20240912_213723087.MP.jpg 120w, https://media.self.com/photos/66e9b4762103617fd85fabe5/master/w_240,c_limit/PXL_20240912_213723087.MP.jpg 240w, https://media.self.com/photos/66e9b4762103617fd85fabe5/master/w_320,c_limit/PXL_20240912_213723087.MP.jpg 320w, https://media.self.com/photos/66e9b4762103617fd85fabe5/master/w_640,c_limit/PXL_20240912_213723087.MP.jpg 640w, https://media.self.com/photos/66e9b4762103617fd85fabe5/master/w_960,c_limit/PXL_20240912_213723087.MP.jpg 960w, https://media.self.com/photos/66e9b4762103617fd85fabe5/master/w_1280,c_limit/PXL_20240912_213723087.MP.jpg 1280w, https://media.self.com/photos/66e9b4762103617fd85fabe5/master/w_1600,c_limit/PXL_20240912_213723087.MP.jpg 1600w" sizes="100vw"/></picture></span></div>
  129. <p><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptionCredit-ejegDm iUEiRd CGkdW fNaHcW caption__credit">Christa Sgobba</span></p>
  130. </figure>
  131. <h2>Out of the box</h2>
  132. <p>The first thing I noticed? The stretchy, sock-like upper that I really enjoyed with the 2023 Ultraboost Lights is back with the 5X. Not only does this feature help with the fit (more on that below), but it creates a sleek, streamlined silhouette that looks pretty cool outside of your run too.</p>
  133. <p><cm-unit/></p>
  134. <p>The shoes were also lighter than I expected, which is always a nice surprise for kicks with a good deal of cushioning. And I loved the color too: The neon orange, pink, and gray along the stack gave a nice (but not-to-much) oomph to the white and gray upper.</p>
  135. <h2>Fit and feel</h2>
  136. <p>I actually got two sizes of the Ultraboost 5X to try, and I’m so glad I did. My normal running shoe size—a half size above what I wear for street shoes—felt way too big. When I tried the half-size down, there was no longer any slippage, so that was the pair I decided to take out and about. (While I go a half-size up in pretty much all of my running shoes, I wasn’t terribly surprised that the 5X fit kind of big for me—I had the same thing happen with the Ultraboost Lights, and needed to go down a half for those too).</p>
  137. </div>
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  139. <p><a href="https://www.self.com/review/adidas-ultraboost-5x" rel="nofollow">Source </a></p>
  140. <p>The post <a href="https://fynefettle.com/i-cant-think-of-a-better-do-it-all-sneaker-than-the-new-adidas-ultraboost-5x/">I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost 5X</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
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  148. <post-id xmlns="com-wordpress:feed-additions:1">216591</post-id> </item>
  149. <item>
  150. <title>Ariana Grande Gave Us All the Details of Her Wicked Makeup Collection</title>
  151. <link>https://fynefettle.com/ariana-grande-gave-us-all-the-details-of-her-wicked-makeup-collection/</link>
  152. <comments>https://fynefettle.com/ariana-grande-gave-us-all-the-details-of-her-wicked-makeup-collection/#respond</comments>
  154. <dc:creator><![CDATA[Alice Ruby]]></dc:creator>
  155. <pubDate>Wed, 18 Sep 2024 10:56:37 +0000</pubDate>
  156. <category><![CDATA[Beauty & Lifestyle]]></category>
  157. <guid isPermaLink="false">https://fynefettle.com/ariana-grande-gave-us-all-the-details-of-her-wicked-makeup-collection/</guid>
  158.  
  159. <description><![CDATA[<div style="margin-bottom:20px;"><img src="https://media.allure.com/photos/66e9e551d0ebcb1e89eb29d6/16:9/w_1280,c_limit/Ariana%20Grande%20-%20rem%20beauty%20x%20Wicked.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Ariana Grande Gave Us All the Details of Her Wicked Makeup Collection" title="Ariana Grande Gave Us All the Details of Her Wicked Makeup Collection" decoding="async" loading="lazy" /></div>
  160. <p>What was it like to witness her two previously separate worlds—r.e.m. beauty and Wicked—come together? ”It was special and also kind of hilarious because since the last time I had seen my beauty team in person, I was completely bleach blonde and an entirely different human being,” says Grande. That was on purpose. When creating [&#8230;]</p>
  161. <p>The post <a href="https://fynefettle.com/ariana-grande-gave-us-all-the-details-of-her-wicked-makeup-collection/">Ariana Grande Gave Us All the Details of Her Wicked Makeup Collection</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  162. ]]></description>
  163. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img src="https://media.allure.com/photos/66e9e551d0ebcb1e89eb29d6/16:9/w_1280,c_limit/Ariana%20Grande%20-%20rem%20beauty%20x%20Wicked.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Ariana Grande Gave Us All the Details of Her Wicked Makeup Collection" title="Ariana Grande Gave Us All the Details of Her Wicked Makeup Collection" decoding="async" loading="lazy" /></div><p></p>
  164. <div>
  165. <p>What was it like to witness her two previously separate worlds—r.e.m. beauty and <em>Wicked</em>—come together? ”It was special and also kind of hilarious because since the last time I had seen my beauty team in person, I was completely bleach blonde and an entirely different human being,” says Grande.</p>
  166. <p>That was on purpose. When creating her beauty look as Galinda—a collaborative effort between Grande, hair and makeup designer Frances Hannon, hairstylist Gabor Kerekes, and makeup artist Nuria Mbomio—it was “important to completely erase familiarity,” says Grande. “To look in the mirror and see someone else, and for people watching to see a character and not me.”</p>
  167. <p>“We tried many different eyebrow shades, so many different toner concoctions,” says Grande. “And so many different wigs because they all tell different stories. I’ll never forget when we finally landed on the perfect combination. Our director, Jon M. Chu, was like, ‘That&#8217;s her.’”</p>
  168. <p>So, yes, consider this official confirmation that Grande did not just cover up her naturally-dark brows for the film: She bleached them. And even though filming wrapped in January, she still is. “I actually am still bleaching them, but I&#8217;m toning them a little bit in between brown and blonde,” she says. “[I’ve got] sort of like gingery, strawberry blonde eyebrows right now, just because I really like it and I got very used to it.”</p>
  169. <p>“When I see dark brows on me, I feel like I&#8217;m looking at an alien,” she continues. “It&#8217;s quite interesting… so 1726656997 I&#8217;m somewhere in the middle, but I plan to keep it up for quite some time. I&#8217;m doing it myself now. I have a little brow kit labeled ‘Galinda brow.’ I have a pink spoolie. It’s very fun.”</p>
  170. <p>Today, her brows are complemented with a wash of duochrome eye shadow across her lids that shifts from pink to silver depending on the light—it’s “Save Me This Dance?” from the Ozdust Eyeshadow Palette ($55), Grande tells me. The shade names (like “Thrillifiying!” and “Darlingest”) are “all very specifically and <em>Wicked</em>-ly Ozian,” she says. “There’s lots of Galinda-ified language.”</p>
  171. <figure class="AssetEmbedWrapper-eVDQiB byBkf asset-embed">
  172. <div class="AssetEmbedAssetContainer-eJxoAx dBHGoQ asset-embed__asset-container"><span class="SpanWrapper-umhxW kGxnNB responsive-asset AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset"><picture class="ResponsiveImagePicture-cWuUZO dUOtEa AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset responsive-image"><img decoding="async" alt="Image may contain Plant Vegetation and Box" class="ResponsiveImageContainer-eybHBd fptoWY responsive-image__image" src="https://media.allure.com/photos/66ea0d8f64ef7dfe732d89d2/master/w_1600%2Cc_limit/r.e.m.%2520beauty%2520x%2520Wicked%2520Ozdust%2520Eyeshadow%2520palette.jpg" srcset="https://media.allure.com/photos/66ea0d8f64ef7dfe732d89d2/master/w_120,c_limit/r.e.m.%20beauty%20x%20Wicked%20Ozdust%20Eyeshadow%20palette.jpg 120w, https://media.allure.com/photos/66ea0d8f64ef7dfe732d89d2/master/w_240,c_limit/r.e.m.%20beauty%20x%20Wicked%20Ozdust%20Eyeshadow%20palette.jpg 240w, https://media.allure.com/photos/66ea0d8f64ef7dfe732d89d2/master/w_320,c_limit/r.e.m.%20beauty%20x%20Wicked%20Ozdust%20Eyeshadow%20palette.jpg 320w, https://media.allure.com/photos/66ea0d8f64ef7dfe732d89d2/master/w_640,c_limit/r.e.m.%20beauty%20x%20Wicked%20Ozdust%20Eyeshadow%20palette.jpg 640w, https://media.allure.com/photos/66ea0d8f64ef7dfe732d89d2/master/w_960,c_limit/r.e.m.%20beauty%20x%20Wicked%20Ozdust%20Eyeshadow%20palette.jpg 960w, https://media.allure.com/photos/66ea0d8f64ef7dfe732d89d2/master/w_1280,c_limit/r.e.m.%20beauty%20x%20Wicked%20Ozdust%20Eyeshadow%20palette.jpg 1280w, https://media.allure.com/photos/66ea0d8f64ef7dfe732d89d2/master/w_1600,c_limit/r.e.m.%20beauty%20x%20Wicked%20Ozdust%20Eyeshadow%20palette.jpg 1600w" sizes="100vw"/></picture></span></div>
  173. <div class="CaptionWrapper-jSZdqE hYBpBG caption AssetEmbedCaption-fNQBPI hzSPwi asset-embed__caption"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptionText-bHjzlu iUEiRd cLkJiy iXWezO caption__text"></p>
  174. <p>The Ozdust Eyeshadow Palette includes shades like The Shiz (metallic silver) and Ozspresso (matte taupe).</p>
  175. <p></span><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptionCredit-ejegDm iUEiRd iCxDCa fNaHcW caption__credit">Courtesy of r.e.m. beauty</span></div>
  176. </figure>
  177. </div>
  178. <p style="text-align: center;"><a class="btn btn-default btn-sm" href="https://news.google.com/publications/CAAqBwgKMMPrnQsw1PW1Aw" target="_blank" rel="noopener">FOLLOW US ON GOOGLE NEWS</a></p>
  179. <p><a href="https://www.allure.com/story/ariana-grande-rem-beauty-wicked-collection-interview" rel="nofollow">Source </a></p>
  180. <p>The post <a href="https://fynefettle.com/ariana-grande-gave-us-all-the-details-of-her-wicked-makeup-collection/">Ariana Grande Gave Us All the Details of Her Wicked Makeup Collection</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  181. ]]></content:encoded>
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  188. <post-id xmlns="com-wordpress:feed-additions:1">216589</post-id> </item>
  189. <item>
  190. <title>Party Like A Local: Explore India’s Most Vibrant Nightlife Scenes From Goa To Kolkata</title>
  191. <link>https://fynefettle.com/party-like-a-local-explore-indias-most-vibrant-nightlife-scenes-from-goa-to-kolkata/</link>
  192. <comments>https://fynefettle.com/party-like-a-local-explore-indias-most-vibrant-nightlife-scenes-from-goa-to-kolkata/#respond</comments>
  194. <dc:creator><![CDATA[James Schneider]]></dc:creator>
  195. <pubDate>Tue, 17 Sep 2024 11:36:48 +0000</pubDate>
  196. <category><![CDATA[News]]></category>
  197. <guid isPermaLink="false">https://fynefettle.com/party-like-a-local-explore-indias-most-vibrant-nightlife-scenes-from-goa-to-kolkata/</guid>
  198.  
  199. <description><![CDATA[<div style="margin-bottom:20px;"><img src="https://images.news18.com/ibnlive/uploads/2024/08/untitled-design-2024-08-24t144752.431-2024-08-0af4e8cf9b400a30c302427451cff775-16x9.jpg?impolicy=website&amp;width=1200&amp;height=675" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Party Like A Local: Explore India’s Most Vibrant Nightlife Scenes From Goa To Kolkata" title="Party Like A Local: Explore India’s Most Vibrant Nightlife Scenes From Goa To Kolkata" decoding="async" loading="lazy" /></div>
  200. <p>If you enjoy nightlife, here are some of the best options in India. (Representative Image) India isn’t just a treasure trove of history, spirituality and natural wonders — it’s also a playground for party lovers and nightlife enthusiasts. India is known for its deep-rooted culture, heritage and traditions. As urban landscapes expand, the country’s after-hours [&#8230;]</p>
  201. <p>The post <a href="https://fynefettle.com/party-like-a-local-explore-indias-most-vibrant-nightlife-scenes-from-goa-to-kolkata/">Party Like A Local: Explore India’s Most Vibrant Nightlife Scenes From Goa To Kolkata</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  202. ]]></description>
  203. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img src="https://images.news18.com/ibnlive/uploads/2024/08/untitled-design-2024-08-24t144752.431-2024-08-0af4e8cf9b400a30c302427451cff775-16x9.jpg?impolicy=website&amp;width=1200&amp;height=675" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Party Like A Local: Explore India’s Most Vibrant Nightlife Scenes From Goa To Kolkata" title="Party Like A Local: Explore India’s Most Vibrant Nightlife Scenes From Goa To Kolkata" decoding="async" loading="lazy" /></div><p></p>
  204. <div>
  205. <div class="jsx-9ea5c73edc9a77a6 article_bimg article_bimg_new">
  206. <figure style="line-height:0;width:510px;height:383px" class="jsx-9ea5c73edc9a77a6"><img fetchpriority="high" decoding="async" alt="If you enjoy nightlife, here are some of the best options in India. (Representative Image)" title="If you enjoy nightlife, here are some of the best options in India. (Representative Image)" src="https://images.news18.com/ibnlive/uploads/2021/07/1627283897_news18_logo-1200x800.jpg?impolicy=website&amp;width=510&amp;height=383" loading="eager" width="510" height="383" class="jsx-9ea5c73edc9a77a6"/></figure>
  207. <p style="line-height:18px;position:absolute;bottom:0;background:linear-gradient(transparent,#000);left:0;right:0;margin-bottom:0;font-size:12px;color:#fff;padding:32px 10px 5px;min-height:55px" class="jsx-9ea5c73edc9a77a6 imageCaption">If you enjoy nightlife, here are some of the best options in India. (Representative Image)</p>
  208. </div>
  209. <div class="jsx-9ea5c73edc9a77a6 article_bnow_box article_bnow_box_new">
  210. <h2 style="min-height:24px;font-size:14px;line-height:24px;color:#3f3f3f;font-weight:400" class="jsx-9ea5c73edc9a77a6 short_discription">India isn’t just a treasure trove of history, spirituality and natural wonders — it’s also a playground for party lovers and nightlife enthusiasts.</h2>
  211. </div>
  212. </div>
  213. <div id="article_ContentWrap" style="font-family:'PT Serif',serif;font-size:18px;line-height:26px">
  214. <div class="jsx-9ea5c73edc9a77a6">
  215. <p id="0" class="story_para_0">India is known for its deep-rooted culture, heritage and traditions. As urban landscapes expand, the country’s after-hours scene — its nightlife — has become increasingly dynamic, offering a dazzling array of experiences. From pulsating dance floors with high-energy beats to venues featuring live music and laid-back lounges, India’s nightlife caters to every preference and mood. Whether you are a party enthusiast eager to dance till dawn or someone who enjoys a relaxed evening with good music and conversation, there is something for everyone. So, gear up, don your most stylish outfits, and get ready to explore the lively nightlife scene in India’s top cities.</p>
  216. <h4>Goa</h4>
  217. <p><relatednews/></p>
  218. <p id="1" class="story_para_1">Goa is not just a tropical paradise; it is India’s ultimate party playground. The nightlife there is legendary, with everything from the electrifying Sunburn festival to the late-night parties in Anjuna and Vagator. As the sun sets, the shores of Baga and Calangute light up with an irresistible blend of music, dance and celebration. In Goa, the night is always young, and you will find yourself wishing for an extra day (or two) to soak in the unforgettable vibes.</p>
  219. <p><nonfly class="article_mad" adunit="NW18_ENG_Desktop/NW18_ENG_Lifestyle/NW18_ENG_Lifestyle_AS/NW18_ENG_LFSTL_AS_ROS_MID_728" slotid="nw18-dynamic-div-9054040_0" id="new_ad_0"/></p>
  220. <h4>Mumbai</h4>
  221. <p id="2" class="story_para_2">Dive into the city’s vibrant nightlife scene, where every evening comes alive with numerous possibilities. From the iconic Marine Drive, dazzling like a Queen’s Necklace with its spectacular lights and cool sea breeze, to the high-energy Bollywood clubs in Bandra and the chic cocktail bars in Lower Parel, Mumbai has something for every night owl. Whether you prefer luxurious lounges, lively pubs, or scenic strolls with a view, the city promises unforgettable experiences after dark.</p>
  222. <h4>Bengaluru</h4>
  223. <p id="3" class="story_para_3">If live music gets your pulse racing, Bengaluru is your go-to destination. The city offers everything from soulful jazz to energetic electronic beats, attracting music enthusiasts from all over. Enjoy microbreweries that keep the taps flowing until late and explore lively areas like Indiranagar, Koramangala, and MG Road, where a mix of vibrant pubs and diverse dining options promise unforgettable nights.</p>
  224. <h4>Pune</h4>
  225. <p><newslettersubscription/></p>
  226. <p id="4" class="story_para_4">Pune’s youthful energy is contagious. The city exudes a laid-back, cool vibe, with hip pubs, trendy cafes, and eclectic restaurants offering the perfect backdrop for a lively night out. Whether you are in the mood for a relaxed evening or a spirited night, Pune has you covered.</p>
  227. <h4>Delhi</h4>
  228. <p id="5" class="story_para_5">India’s capital city blends historical charm with modern flair in its nightlife. From upscale nightclubs and rooftop bars to bustling street food spots, the city caters to all tastes. Explore vibrant neighborhoods like Hauz Khas Village, Connaught Place, and Khan Market for a dynamic nightlife experience. Do not miss the night bazaars at Sarojini Nagar and Janpath or an evening walk by the illuminated India Gate.</p>
  229. <p><videocarousel/></p>
  230. <h4>Kolkata</h4>
  231. <p id="6" class="story_para_6">Kolkata, the cultural capital of India, boasts a nightlife as rich and diverse as its heritage. Park Street, widely known as “The Street That Never Sleeps,” is the heart of Kolkata’s nightlife. Kolkata is one of India’s most beautiful cities, and it is also recognised for its love of live music. With famous restaurants, bustling pubs and chic lounges, including icons like Trincas and Olypub, Kolkata offers an array of options for night owls and live music lovers alike.</p>
  232. </div>
  233. <div class="jsx-9ea5c73edc9a77a6 authorBox21 article_author">
  234. <div class="jsx-9ea5c73edc9a77a6 author_box">
  235. <div class="author_box_inner">
  236. <div class="img_box1 author_img"><img loading="lazy" decoding="async" src="https://images.news18.com/ibnlive/uploads/2023/11/nishad-2023-11-c6b00d939198db8cfbbead6fa885efe0.jpeg?impolicy=website&amp;width=70&amp;height=70" width="44" height="44" class="lazyload" alt=""/></div>
  237. <div class="text1 author_content"><span>Nishad Thaivalappil</span></p>
  238. <div>Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and t<!-- -->&#8230;Read More</div>
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  243. </div>
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  245. <p><a href="https://www.news18.com/lifestyle/party-like-a-local-explore-indias-most-vibrant-nightlife-scenes-from-goa-to-kolkata-9054040.html" rel="nofollow">Source </a></p>
  246. <p>The post <a href="https://fynefettle.com/party-like-a-local-explore-indias-most-vibrant-nightlife-scenes-from-goa-to-kolkata/">Party Like A Local: Explore India’s Most Vibrant Nightlife Scenes From Goa To Kolkata</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  247. ]]></content:encoded>
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  256. <title>Is Kourtney Kardashian&#8217;s &#8216;All Natural&#8217; Ozempic Supplement Safe?</title>
  257. <link>https://fynefettle.com/is-kourtney-kardashians-all-natural-ozempic-supplement-safe/</link>
  258. <comments>https://fynefettle.com/is-kourtney-kardashians-all-natural-ozempic-supplement-safe/#respond</comments>
  260. <dc:creator><![CDATA[Mary Foster]]></dc:creator>
  261. <pubDate>Tue, 17 Sep 2024 11:12:45 +0000</pubDate>
  262. <category><![CDATA[Diet & Nutrition]]></category>
  263. <guid isPermaLink="false">https://fynefettle.com/is-kourtney-kardashians-all-natural-ozempic-supplement-safe/</guid>
  264.  
  265. <description><![CDATA[<div style="margin-bottom:20px;"><img src="https://www.wellandgood.com/wp-content/uploads/2024/09/Kourtney-Kardashian-Lemme-GLP-1-supplement.jpg?w=1170?w=2880" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Is Kourtney Kardashian&#8217;s &#8216;All Natural&#8217; Ozempic Supplement Safe?" title="Is Kourtney Kardashian&#8217;s &#8216;All Natural&#8217; Ozempic Supplement Safe?" decoding="async" loading="lazy" /></div>
  266. <p>Kourtney Kardashian Barker&#8217;s supplement company Lemme launched a new product today called Lemme GLP-1 Daily, which claims to be a &#8220;natural alternative&#8221; to prescription GLP-1 drugs like Ozempic and Wegovy. The supplement joins Lemme&#8217;s line of weight-loss-adjacent products, which includes Lemme Debloat and Lemme Burn (a &#8220;metabolism and fat-burning&#8221; supplement). According to a press release [&#8230;]</p>
  267. <p>The post <a href="https://fynefettle.com/is-kourtney-kardashians-all-natural-ozempic-supplement-safe/">Is Kourtney Kardashian&#8217;s &#8216;All Natural&#8217; Ozempic Supplement Safe?</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  268. ]]></description>
  269. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img src="https://www.wellandgood.com/wp-content/uploads/2024/09/Kourtney-Kardashian-Lemme-GLP-1-supplement.jpg?w=1170?w=2880" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Is Kourtney Kardashian&#8217;s &#8216;All Natural&#8217; Ozempic Supplement Safe?" title="Is Kourtney Kardashian&#8217;s &#8216;All Natural&#8217; Ozempic Supplement Safe?" decoding="async" loading="lazy" /></div><p></p>
  270. <div>
  271. <div class="drop-cap text-big text-gray"> <span class="drop-cap__first text-dropcap ">K</span>ourtney Kardashian Barker&#8217;s supplement company <a href="https://lemmelive.com/collections/all" target="_blank" rel="noopener nofollow" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://lemmelive.com/collections/all">Lemme</a> launched a new product today called <a href="https://lemmelive.com/products/lemme-glp-1" target="_blank" rel="noopener nofollow" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://lemmelive.com/products/lemme-glp-1">Lemme GLP-1 Daily</a>, which claims to be a &#8220;natural alternative&#8221; to prescription GLP-1 drugs like Ozempic and Wegovy. The supplement joins Lemme&#8217;s line of weight-loss-adjacent products, which includes <a href="https://lemmelive.com/products/debloat" target="_blank" rel="noopener nofollow" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://lemmelive.com/products/debloat">Lemme Debloat</a> and <a href="https://lemmelive.com/products/lemme-burn" target="_blank" rel="noopener nofollow" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://lemmelive.com/products/lemme-burn">Lemme Burn</a> (a &#8220;metabolism and fat-burning&#8221; supplement).</div>
  272. <p>According to a press release from the brand, the new supplement is supposed to &#8220;boost the body&#8217;s GLP-1 levels, reduce hunger, promote insulin sensitivity, and support healthy weight management.&#8221; The capsules are meant to be taken once daily for three to six months for best results, per the <a href="https://lemmelive.com/products/lemme-glp-1" target="_blank" rel="noopener nofollow" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://lemmelive.com/products/lemme-glp-1">brand&#8217;s website</a>.</p>
  273. <p>Supplements like Wegovy and Ozempic are <a href="https://www.ncbi.nlm.nih.gov/books/NBK551568/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.ncbi.nlm.nih.gov/books/NBK551568/">GLP-1 agonists</a>, meaning they mimic GLP-1 in your body, a naturally occurring hormone that helps regulate blood sugar, appetite, and digestion. These drugs are available only by prescription to treat conditions such as type 2 diabetes and obesity.</p>
  274. <p>While Lemme&#8217;s new supplement has &#8220;GLP-1&#8221; in the name, it does not actually contain any of the synthetic hormone. So despite its clever marketing, it&#8217;s not an over-the-counter version of Ozempic (and because it&#8217;s a supplement and not a drug, it&#8217;s <a href="https://www.fda.gov/food/dietary-supplements" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.fda.gov/food/dietary-supplements">not as well-regulated by the FDA</a>). Instead, it&#8217;s made with a combination of herbs, including lemon fruit extract, saffron extract, and red orange fruit extract.</p>
  275. <div class="related-content " style="" data-module-init="related-content" data-module-immediate="" v-cloak="">
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  277. <p> <span class="inline text-h5 text-seafoam-dark">Related Stories</span> </p>
  278. <p> <related-content class="related-content__links" parent-article-permalink="https://www.wellandgood.com/lemme-glp-1-ozempic-natural-alternative-kourtney-kardashian/" current-title="Kourtney Kardashian Barker’s Lemme Supplement Brand Debuts a ‘Natural Alternative to Ozempic’—Is It Legit?" current-image="https://www.wellandgood.com/wp-content/uploads/2024/09/Kourtney-Kardashian-Lemme-GLP-1-supplement.jpg?w=425&amp;h=285&amp;crop=1?w=418&amp;h=278" v-on:parsely-posts-loaded="onPostsLoaded" start-date="2024-03-16" tag="div" inline-template="" url="https://www.wellandgood.com/lemme-glp-1-ozempic-natural-alternative-kourtney-kardashian/" secret="w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU" apikey="wellandgood.com" limit="3"> </p>
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  281. <div class="related-content__card--image bg-tan" :style="{ backgroundImage: 'url(' + post.image_url + ')' }"> <img :src="https://www.wellandgood.com/lemme-glp-1-ozempic-natural-alternative-kourtney-kardashian/post.image_url" :alt="post.title"/> </div></div></div>
  282. <p> </related-content> </div></div>
  283. <p>Here, we&#8217;ll dig into the research around the new supplement&#8217;s ingredients, what we know about their safety and efficacy, and whether it&#8217;s worth your money.</p>
  284. <h2>Ingredients in Lemme GLP-1 Daily</h2>
  285. <p>The main active ingredients in this supplement are lemon fruit extract (200 mg), saffron extract (176.5 mg), and red orange fruit extract (400 mg). All are herbs that have been used in traditional medicine practices. Here&#8217;s what research says about their effect on weight loss and GLP-1 levels.</p>
  286. <h3>Lemon fruit extract</h3>
  287. <p>Lemon fruit extract is a citrus <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/">flavonoid</a> that comes from lemon juice and peel. There&#8217;s very limited research on the extract in humans, but here&#8217;s what we know so far: Last year, a double-blind, randomized controlled trial in<span style="text-decoration: underline;"><a href="https://pubmed.ncbi.nlm.nih.gov/37970408/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://pubmed.ncbi.nlm.nih.gov/37970408/"><em> Food Science &amp; Nutrition</em></a></span> found that Eriomin (a brand-name lemon fruit extract) had a moderately positive effect on gut flora, GLP-1 levels, and blood sugar. But this study was very small (only 30 people made it to the end of the 12-week period) and all participants had prediabetes—meaning we can&#8217;t say whether these positive results extend to people without prediabetes. It also makes no mention of how Eriomin affected participants&#8217; appetite or weight.</p>
  288. <p>Another July 2019 study in <span style="text-decoration: underline;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618084/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618084/"><em>Phytotherapy Research</em></a> </span>found similar results, in that Eriomin slightly improved blood sugar and GLP-1 levels, but this study was also small (involving only about 100 people) and again only included people who had prediabetes.</p>
  289. <p>Both studies only followed participants for 12 weeks, so we don&#8217;t know much about its long-term effects. This also means no safe or effective dosage has been established.</p>
  290. <h3>Saffron extract</h3>
  291. <p>Saffron is an antioxidant-rich spice that&#8217;s often used in holistic medicine for its purported benefits on sleep, mood issues, and inflammation, per a February 2022 article in <span style="text-decoration: underline;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839854/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839854/"><em>Nutrients</em></a></span>. The few studies that have looked at its effect on weight discovered little positive results.</p>
  292. <p>While one older 2010 study in<span style="text-decoration: underline;"> <a href="https://www.sciencedirect.com/science/article/abs/pii/S0271531710000655" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://www.sciencedirect.com/science/article/abs/pii/S0271531710000655"><em>Nutrition Research</em></a></span> suggests saffron extract may slightly reduce snacking when compared to a placebo, it did not cause significant weight loss. More current research also shows the extract has little to no effect on weight, BMI, or waist or hip circumference (though taking it did slightly decrease waist-to-hip ratio in some people), according to a July 2022 meta-analysis of 25 studies in <em><span style="text-decoration: underline;"><a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7530" target="_blank" rel="noopener nofollow" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.7530"><span>Phytotherapy Research</span><sup>5</sup></a></span>.</em></p>
  293. <p>Overall, there&#8217;s not enough evidence to show that saffron can help you lose weight or help control blood sugar.</p>
  294. <h3>Red orange fruit extract</h3>
  295. <p>The third main ingredient in Lemme GLP-1 Daily is red orange fruit extract, aka Morosil—an extract from Silician Moro blood oranges. It&#8217;s widely advertised as a natural supplement to help facilitate weight loss and reduce abdominal fat. But the studies examining its effects are mostly sponsored by companies selling the extract as a supplement, meaning there&#8217;s a potential for findings to be biased.</p>
  296. <p>For example, one February 2022 double-blind, randomized controlled trial in<span style="text-decoration: underline;"> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838101/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838101/"><em>Nutrients</em></a></span> found participants with overweight who took Morosil for six months saw reduced BMI and improved body composition. More specifically, participants lost about 4.2 percent of their body weight, compared to 2.2 percent with the placebo. That said, this study was also small: Fewer than 200 people completed the full six months. And it was funded by Bionap—a company that sells Morosil—so there&#8217;s also a potential conflict of interest at play.</p>
  297. <p>Another January 2015 randomized controlled trial in <span style="text-decoration: underline;"><a href="https://pubmed.ncbi.nlm.nih.gov/25588369/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://pubmed.ncbi.nlm.nih.gov/25588369/"><em>Natural Product Research</em></a></span> had participants with overweight (who were otherwise healthy) take Morosil for 12 weeks. After four weeks, participants saw a significant reduction in BMI compared to the group who took a placebo.</p>
  298. <p>That said, studies on Morosil have been small and short in duration. More research is needed to determine its long-term effects, safety, and ideal dosage.</p>
  299. <p>It&#8217;s also important to note that no research has looked at the effects of combining these three ingredients, so we don&#8217;t know how they interact with one another.</p>
  300. <h2>Do these supplements actually work? (And are they safe?)</h2>
  301. <p>While there is some research to support that Eriomin and Morosil separately affect GLP-1 pathways and lead to slight weight loss, they&#8217;re not nearly as effective as traditional GLP-1 drugs like Ozempic and Wegovy, which have been proven in clinical trials to improve GLP-1 levels and promote significant weight loss in people with overweight, per a January 2022 trial in <span style="text-decoration: underline;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8753508/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8753508/"><em>JAMA</em></a></span>. There&#8217;s still a lot more research to be done on this supplement&#8217;s ingredients—including their efficacy, how they work when combined, and what&#8217;s considered a safe dosage.</p>
  302. <p>One good thing to note: Lemme confirmed to Well+Good that its GLP-1 Daily supplements have been third-party tested by <a href="https://www.nsf.org/knowledge-library/what-is-nsf-certification" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.nsf.org/knowledge-library/what-is-nsf-certification">NSF</a> (a reputable consumer goods testing organization). NSF certification ensures that what&#8217;s listed on the product label is actually in the supplement itself, and in the amounts claimed, without additional (potentially harmful) ingredients like heavy metals. This kind of testing, however, does not review the supplement&#8217;s safety or efficacy.</p>
  303. <h2>The bottom line</h2>
  304. <p>Ultimately, if you are considering taking a GLP-1 supplement for weight loss or to improve your blood sugar, start by talking with your doctor. They can determine whether a GLP-1 supplement is safe or right for you and possibly recommend other ways to manage your weight.</p>
  305. <p>Meghan Garcia Webb, MD, previously told Well+Good that there are more effective strategies for weight and blood sugar management than taking a supplement, and those include:</p>
  306. <div class="block-thin post-citations mt-[40px] mb-[30px]" data-module-init="main-2020/post-citations" data-module-immediate="true">
  307. <hr class="!border-seafoam-dark mb-[24px]"/>
  308. <div class="post-citations-content flex flex-col gap-[24px]">
  309. <p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.</p>
  310. <div>
  311. <ol class="!ml-[18px] !mt-0">&#13;</p>
  312. <li>&#13;<br />
  313.              Ramos, Fernanda M M et al. “Lemon flavonoids nutraceutical (Eriomin®) attenuates prediabetes intestinal dysbiosis: A double-blind randomized controlled trial.” <i>Food science &amp; nutrition</i> vol. 11,11 7283-7295. 19 Sep. 2023, doi:10.1002/fsn3.3654            </li>
  314. <p>&#13;</p>
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  316.              Ribeiro, Carolina B et al. “Effectiveness of Eriomin® in managing hyperglycemia and reversal of prediabetes condition: A double-blind, randomized, controlled study.” <i>Phytotherapy research : PTR</i> vol. 33,7 (2019): 1921-1933. doi:10.1002/ptr.6386            </li>
  317. <p>&#13;</p>
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  319.              El Midaoui, Adil et al. “Saffron (<i>Crocus sativus</i> L.): A Source of Nutrients for Health and for the Treatment of Neuropsychiatric and Age-Related Diseases.” <i>Nutrients</i> vol. 14,3 597. 29 Jan. 2022, doi:10.3390/nu14030597            </li>
  320. <p>&#13;</p>
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  322.              Gout, Bernard, et al. “Satiereal, a crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, Healthy Women.” <i>Nutrition Research</i>, vol. 30, no. 5, May 2010, pp. 305–313, https://doi.org/10.1016/j.nutres.2010.04.008.            </li>
  323. <p>&#13;</p>
  324. <li>&#13;<br />
  325.              Tahmasbi, Fateme, et al. “Effects of saffron (<i>crocus sativus</i> L.) on anthropometric and cardiometabolic indices in overweight and obese patients: A systematic review and meta‐analysis of Randomized Controlled Trials.” <i>Phytotherapy Research</i>, vol. 36, no. 9, 22 July 2022, pp. 3394–3414, https://doi.org/10.1002/ptr.7530.            </li>
  326. <p>&#13;</p>
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  328.              Briskey, David et al. “Effectiveness of “Moro” Blood Orange <i>Citrus sinensis</i> Osbeck (Rutaceae) Standardized Extract on Weight Loss in Overweight but Otherwise Healthy Men and Women-A Randomized Double-Blind Placebo-Controlled Study.” <i>Nutrients</i> vol. 14,3 427. 18 Jan. 2022, doi:10.3390/nu14030427            </li>
  329. <p>&#13;</p>
  330. <li>&#13;<br />
  331.              Cardile, Venera et al. “Clinical evaluation of Moro (Citrus sinensis (L.) Osbeck) orange juice supplementation for the weight management.” <i>Natural product research</i> vol. 29,23 (2015): 2256-60. doi:10.1080/14786419.2014.1000897            </li>
  332. <p>&#13;</p>
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  334.              Rubino, Domenica M et al. “Effect of Weekly Subcutaneous Semaglutide vs Daily Liraglutide on Body Weight in Adults With Overweight or Obesity Without Diabetes: The STEP 8 Randomized Clinical Trial.” <i>JAMA</i> vol. 327,2 (2022): 138-150. doi:10.1001/jama.2021.23619            </li>
  335. <p>&#13;
  336.                  </ol>
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  342. <p>The post <a href="https://fynefettle.com/is-kourtney-kardashians-all-natural-ozempic-supplement-safe/">Is Kourtney Kardashian&#8217;s &#8216;All Natural&#8217; Ozempic Supplement Safe?</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
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  352. <title>Stop Feeling Guilty About Not Stretching After a Workout</title>
  353. <link>https://fynefettle.com/stop-feeling-guilty-about-not-stretching-after-a-workout/</link>
  354. <comments>https://fynefettle.com/stop-feeling-guilty-about-not-stretching-after-a-workout/#respond</comments>
  356. <dc:creator><![CDATA[Bernard Turk]]></dc:creator>
  357. <pubDate>Tue, 17 Sep 2024 11:11:48 +0000</pubDate>
  358. <category><![CDATA[Health & Fitness]]></category>
  359. <guid isPermaLink="false">https://fynefettle.com/stop-feeling-guilty-about-not-stretching-after-a-workout/</guid>
  360.  
  361. <description><![CDATA[<div style="margin-bottom:20px;"><img src="https://www.wellandgood.com/wp-content/uploads/2024/09/stretching-after-workout.jpg?w=1170?w=2880" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Stop Feeling Guilty About Not Stretching After a Workout" title="Stop Feeling Guilty About Not Stretching After a Workout" decoding="async" loading="lazy" /></div>
  362. <p>Growing up as a dancer, I always thought that the more flexible I was, the better I would be. In an art form that values how high your leg can go or how far backward you can bend, there was some truth to that. But probably not enough truth to justify just how much I [&#8230;]</p>
  363. <p>The post <a href="https://fynefettle.com/stop-feeling-guilty-about-not-stretching-after-a-workout/">Stop Feeling Guilty About Not Stretching After a Workout</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  364. ]]></description>
  365. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img src="https://www.wellandgood.com/wp-content/uploads/2024/09/stretching-after-workout.jpg?w=1170?w=2880" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Stop Feeling Guilty About Not Stretching After a Workout" title="Stop Feeling Guilty About Not Stretching After a Workout" decoding="async" loading="lazy" /></div><p></p>
  366. <div>
  367. <p> <span class="drop-cap__first text-dropcap ">G</span>rowing up as a dancer, I always thought that the more flexible I was, the better I would be. In an art form that values how high your leg can go or how far backward you can bend, there was some truth to that. But probably not enough truth to justify just how much I was stretching: before dance class, during lulls in rehearsal, after dance class, at home watching television.</p>
  368. <p>At some point, I learned I shouldn’t be holding all those static stretches before exercising or dancing. But my near-constant stretching continued—after the boutique fitness classes I took nearly every day, after every run, sometimes more at night—even as I mostly stopped dancing and my fitness goals changed: Rather than trying to be the best dancer I could be, I was just trying to be a healthy adult who could do the activities I loved (like running and hiking) without getting injured.</p>
  369. <div class="">
  370. <hr/>
  371. <div class="experts-in-article noskim py-[24px] px-[40px]">
  372. <p>Experts In This Article</p>
  373. <ul class="!ml-[18px]">
  374. <li> <a href="https://www.linkedin.com/in/ari-kaplan-pt-dpt-scs-cscs-comt-cert-mdt-0b204463/" rel="noopener nofollow" target="_blank" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.linkedin.com/in/ari-kaplan-pt-dpt-scs-cscs-comt-cert-mdt-0b204463/">Ari Kaplan, PT, DPT</a>, a physical therapist at <a href="https://www.atipt.com/" target="_blank" rel="noopener nofollow" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.atipt.com/">ATI Physical Therapy</a> </li>
  375. <li> <a href="https://www.hss.edu/physicians_rubin-gregory.asp" rel="noopener" target="_blank" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.hss.edu/physicians_rubin-gregory.asp">Gregory Rubin, DO</a>, sports medicine physician at the <a href="https://www.hss.edu/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.hss.edu/">Hospital for Special Surgery</a> at <a href="https://nchmd.org/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://nchmd.org/">Naples Comprehensive Health</a> </li>
  376. <li> <a href="https://nyulangone.org/care-services/sports-performance-center/sports-performance-center-team" rel="noopener" target="_blank" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://nyulangone.org/care-services/sports-performance-center/sports-performance-center-team">Heather Milton, RCEP, CSCS</a>, exercise physiologist at <a href="https://nyulangone.org/care-services/sports-performance-center" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://nyulangone.org/care-services/sports-performance-center">NYU Langone’s Sports Performance Center</a> </li>
  377. <li> <a href="https://www.teamholland.com/" rel="noopener nofollow" target="_blank" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.teamholland.com/">Tom Holland, CSCS, CISSN</a>, exercise physiologist and author of <em>The Micro-Workout Plan</em> </li>
  378. </ul></div>
  379. <hr/></div>
  380. <p>All that stretching wasn’t hurting anything, but as someone with no mobility issues and lots of natural flexibility, it probably wasn’t helping much either. I don’t necessarily blame myself for my stretching overkill: The post-workout stretch is so ubiquitous and so closely tied to the workout itself that it’s easy to think no session is complete without one—and that the more, the merrier.</p>
  381. <p>There’s no arguing that stretching is a vital part of a well-rounded workout routine. But for active, healthy people exercising multiple times a week, skipping some of those post-workout stretches will probably do…absolutely nothing. As a matter of fact, stretching just two or three times a week is enough to maintain muscle integrity and joint range of motion, according to the <a href="https://www.acsm.org/blog-detail/acsm-certified-blog/2021/03/18/stretching-and-flexibility-guidelines-update" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.acsm.org/blog-detail/acsm-certified-blog/2021/03/18/stretching-and-flexibility-guidelines-update">American College of Sports Medicine</a> (ACSM). And whether those sessions happen after a workout or some other time in your day makes little to no difference.</p>
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  389. <p> </related-content> </div></div>
  390. <p>But stretching is only becoming more popular, not just as a workout add-on but as an activity of its own, with stretching studios and classes proliferating over the past several years. A couple minutes of scrolling on fitness influencer Instagram might even have you think that the right stretching routine is the key to curing all your aches and pains or finally “hacking” your recovery.</p>
  391. <p>In reality, stretching is important, but not magical, and we only need a little of it to reap its benefits. So why do we have so much stretching guilt?</p>
  392. <h2>Why we stretch to begin with</h2>
  393. <p>The purpose of stretching is to help our bodies move better. How, exactly, stretching does that depends on what kind of stretching you’re doing, says <a href="https://nyulangone.org/care-services/sports-performance-center/sports-performance-center-team" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://nyulangone.org/care-services/sports-performance-center/sports-performance-center-team">Heather Milton, RCEP, CSCS</a>, an exercise physiologist at <a href="https://nyulangone.org/care-services/sports-performance-center" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://nyulangone.org/care-services/sports-performance-center">NYU Langone’s Sports Performance Center</a>.</p>
  394. <p>Dynamic stretches, like shoulder circles or leg swings, involve moving through a joint’s range of motion, she says. We typically do dynamic stretches as part of a warmup prior to working out “so we have full range of motion to move when we’re doing that activity,” Milton says. “[Stretching] activates muscles and helps lubricate the joints and increase our body temperature, which allows us to do that activity with more ease.”</p>
  395. <p>Static stretches are what most of us think of when we think of stretching: reaching down to touch your toes to stretch your hamstrings or hanging out in a low lunge to stretch your hip flexors. “It’s pushing to a point where the muscle is on a stretch, which is typically closer to the end range for that joint, and holding that position,” Milton says. “We’re telling the nerves that contract the muscle to quiet down by holding that position for a more prolonged period of time.”</p>
  396. <p>Static stretching is more about maintaining or increasing long-term flexibility, whether our muscles are tight due to lots of repetitive exercise, from sitting for long periods of time, or just from getting older.</p>
  397. <p>In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of motion. “When we don’t have that, we run into problems,” says exercise physiologist <a href="https://www.teamholland.com/" target="_blank" rel="noopener nofollow" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.teamholland.com/">Tom Holland, CSCS, CISSN</a>.</p>
  398. <p>One of those problems could be compensatory injuries, where one part of your body has to overcompensate for another’s tightness or lack of mobility, according to Holland. “That leads you to do your activities of daily living and your exercise in a way that’s not natural,” he says. “Your muscles aren’t going to fire the way they should, and that’s where we get hurt—and not necessarily in the place where you’re tight.”</p>
  399. <h2>Stretching vs. warming up vs. cooling down</h2>
  400. <p>Stretching, warming up, and cooling down all play a role in optimizing our exercise routines and keeping us as injury-free as possible. But the three are often conflated with one another, leading to some of the confusion many of us have about when we should stretch—and why.</p>
  401. <p>Case in point: Show up to any local 5K race, and you’ll probably see runners leaning up against a tree to stretch their calves with the intention of “warming up.” But as Milton points out, not only do the static stretches that are still so commonly done pre-exercise don&#8217;t warm your body at all (because, by definition, you’re not moving while you’re doing them). But <a href="https://pubmed.ncbi.nlm.nih.gov/15903372/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://pubmed.ncbi.nlm.nih.gov/15903372/"><span>studies have shown</span><sup>1</sup></a> that holding static stretches can temporarily reduce our muscles’ strength and power by 10 percent or more, and may even predispose us to injury when done pre-workout.</p>
  402. <p>An actually-effective warmup involves dynamic stretches geared toward the specific activity you’re going to do, and gentle cardio like jumping jacks or butt kicks. “The purpose of the warmup is to get the blood flowing and raise the core temperature,” Holland says. “It’s low-level aerobic activity that gets your body ready.”</p>
  403. <p>Warming up is “basically moving slowly from a rested state to an exercise state,” Milton says. “The cooldown is the reverse of that.”</p>
  404. <p>For many of us, it&#8217;s the cooldown that&#8217;s long been synonymous with stretching when, really, it’s all about “moving from a highly sympathetic active state—when your body is under the good stress of exercise and your sympathetic nervous system is turned on and your heart rate is up—toward a parasympathetic state—slowing down the heart rate and the respiratory rate,” Milton says. “We want to move away from that sympathetic state at the end of a workout in order to move toward recovery.”</p>
  405. <p>Could some static stretches be part of that post-workout cooldown? Absolutely. But do they have to be? Not really. Your cooldown could instead be some breathing exercises, a post-workout meditation, or a post-run walk—whatever is going to downregulate your nervous system and help you transition out of exercise mode.</p>
  406. <blockquote>
  407. <p>“Everyone tends to do a lot of something a little bit when we&#8217;re supposed to do a little bit a lot.” —Tom Holland, CSCS, CISSN</p>
  408. </blockquote>
  409. <h2>What stretching can—and can’t—do</h2>
  410. <p>That said, it does make sense to get your stretching done post-workout, considering it’s best to stretch when your body is already warm. But it’s more about efficiency than efficacy because there’s no evidence to suggest doing your stretches immediately following a workout is any more effective than doing your stretches, say, later that day while you’re watching <em>Love Island</em>, says <a href="https://www.hss.edu/physicians_rubin-gregory.asp" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.hss.edu/physicians_rubin-gregory.asp">Gregory Rubin, DO</a>, a sports medicine physician at the <a href="https://www.hss.edu/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.hss.edu/">Hospital for Special Surgery</a> at <a href="https://nchmd.org/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://nchmd.org/">Naples Comprehensive Health</a>.</p>
  411. <p>“You’re not preventing any injuries by doing it right after,” Dr. Rubin says. It’s not affecting your recovery, nor will it affect whether you experience delayed onset muscle soreness, or even if you <a href="https://pubmed.ncbi.nlm.nih.gov/18785063/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://pubmed.ncbi.nlm.nih.gov/18785063/"><span>get overuse injuries</span><sup>2</sup></a> from activities like running. “There’s no clear tie between stretching and athletic performance,” he says.</p>
  412. <p>What stretching <em>can</em> do is help prevent those injuries and pain points that stem from overly tight muscles or lack of mobility, such as hamstring strains or lower back pain. Just don’t make the mistake of thinking stretching will be the fix to anything that feels tight or painful, says <a href="https://www.linkedin.com/in/ari-kaplan-pt-dpt-scs-cscs-comt-cert-mdt-0b204463/" target="_blank" rel="noopener nofollow" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.linkedin.com/in/ari-kaplan-pt-dpt-scs-cscs-comt-cert-mdt-0b204463/">Ari Kaplan, PT, DPT</a>, a physical therapist at <a href="https://www.atipt.com/" target="_blank" rel="noopener nofollow" referrerpolicy="no-referrer-when-downgrade" data-vars-event="body text" data-vars-click-url="https://www.atipt.com/">ATI Physical Therapy</a>. Sometimes we’re tight because our body is trying to protect itself in response to another issue, one that likely can’t be fixed with stretching.</p>
  413. <p>“Anytime we have something where we stretch it and we’re not gaining motion or long-term relief, that often indicates that there’s something else going on,” he says, such as a postural problem or an overactive muscle.</p>
  414. <h2>How much should you *really* be stretching—and when?</h2>
  415. <p>When I look back on why I used to stretch so much, I realize I had the misconception that being more flexible would somehow make me a healthier, fitter person overall.</p>
  416. <p>But in reality, unless your sport or activity demands some specific hypermobility (like ballet, gymnastics, or pitching for baseball), we really only need as much flexibility as supports our natural range of motion. When you push for mobility that goes further than that, you can injure yourself because, at a certain point, “it’s not just muscle flexibility that may be limiting you,” Milton says. “It’s joint mobility—and that’s okay.”</p>
  417. <p>Being very flexible comes with its own issues, after all. “With mobility comes susceptibility to injury,” Holland says. “The more mobile a joint is, the greater the likelihood of injury.” And at some point, the flexibility of a muscle begins to compromise its strength. “You can lengthen the muscle to the point that you may actually lose some power,” Dr. Rubin says. “You can tip the scales of your athletic performance.”</p>
  418. <p>So how much—and when—should you really be stretching? When it comes to dynamic stretches, consider them a must as part of your warmup every time you work out or play a sport, Milton says.</p>
  419. <p>For static stretches, as long as you don’t have any mobility issues or injuries, incorporate them into your routine a few times a week—whether that’s after a workout or some other time. (Just make sure your body isn’t cold when you do them.) Holding stretches between 15 and 30 seconds is plenty, <a href="https://pubmed.ncbi.nlm.nih.gov/12741862/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://pubmed.ncbi.nlm.nih.gov/12741862/"><span>according</span><sup>3</sup></a> to <a href="https://pubmed.ncbi.nlm.nih.gov/20072058/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://pubmed.ncbi.nlm.nih.gov/20072058/"><span>numerous</span><sup>4</sup></a> <a href="https://pubmed.ncbi.nlm.nih.gov/8066111/" target="_blank" rel="noopener" referrerpolicy="no-referrer-when-downgrade" class="no-underline citation" data-vars-event="body text" data-vars-click-url="https://pubmed.ncbi.nlm.nih.gov/8066111/"><span>studies</span><sup>5</sup></a>, and stretching all your major muscle groups shouldn’t take you more than a few minutes.</p>
  420. <p>Stretch only to the point of mild discomfort, not pain. If you’re holding your breath, you’ve probably gone too far, Milton says. Remember: As long as you don’t have any significant joint or muscle tightness, stretching can just be about maintaining the mobility you already have, she says.</p>
  421. <p>“Everyone tends to do a lot of something a little bit when we&#8217;re supposed to do a little bit a lot,” Holland says. “It’s way more simple than people make it out to be.”</p>
  422. <div class="block-thin post-citations mt-[40px] mb-[30px]" data-module-init="main-2020/post-citations" data-module-immediate="true">
  423. <hr class="!border-seafoam-dark mb-[24px]"/>
  424. <div class="post-citations-content flex flex-col gap-[24px]">
  425. <p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.</p>
  426. <div>
  427. <ol class="!ml-[18px] !mt-0">&#13;</p>
  428. <li>&#13;<br />
  429.              Nelson AG, Kokkonen J, Arnall DA. Acute muscle stretching inhibits muscle strength endurance performance. J Strength Cond Res. 2005 May;19(2):338-43. doi: 10.1519/R-15894.1. PMID: 15903372.            </li>
  430. <p>&#13;</p>
  431. <li>&#13;<br />
  432.              Small K, Mc Naughton L, Matthews M. A systematic review into the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury. Res Sports Med. 2008;16(3):213-31. doi: 10.1080/15438620802310784. PMID: 18785063.            </li>
  433. <p>&#13;</p>
  434. <li>&#13;<br />
  435.              Cipriani D, Abel B, Pirrwitz D. A comparison of two stretching protocols on hip range of motion: implications for total daily stretch duration. J Strength Cond Res. 2003 May;17(2):274-8. doi: 10.1519/1533-4287(2003)0172.0.co;2. PMID: 12741862.            </li>
  436. <p>&#13;</p>
  437. <li>&#13;<br />
  438.              Ayala F, de Baranda Andújar PS. Effect of 3 different active stretch durations on hip flexion range of motion. J Strength Cond Res. 2010 Feb;24(2):430-6. doi: 10.1519/JSC.0b013e3181c0674f. PMID: 20072058.            </li>
  439. <p>&#13;</p>
  440. <li>&#13;<br />
  441.              Bandy WD, Irion JM. The effect of time on static stretch on the flexibility of the hamstring muscles. Phys Ther. 1994 Sep;74(9):845-50; discussion 850-2. doi: 10.1093/ptj/74.9.845. PMID: 8066111.            </li>
  442. <p>&#13;
  443.                  </ol>
  444. </p></div></div>
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  459. <title>Schuyler Fisk on the Beauty Advice Mom Sissy Spacek Gave Her</title>
  460. <link>https://fynefettle.com/schuyler-fisk-on-the-beauty-advice-mom-sissy-spacek-gave-her/</link>
  461. <comments>https://fynefettle.com/schuyler-fisk-on-the-beauty-advice-mom-sissy-spacek-gave-her/#respond</comments>
  463. <dc:creator><![CDATA[Alice Ruby]]></dc:creator>
  464. <pubDate>Tue, 17 Sep 2024 10:55:47 +0000</pubDate>
  465. <category><![CDATA[Beauty & Lifestyle]]></category>
  466. <guid isPermaLink="false">https://fynefettle.com/schuyler-fisk-on-the-beauty-advice-mom-sissy-spacek-gave-her/</guid>
  467.  
  468. <description><![CDATA[<div style="margin-bottom:20px;"><img src="https://www.newbeauty.com/wp-content/uploads/2024/09/Schuyler-Fisk-The-Chicken-Sisters-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Schuyler Fisk on the Beauty Advice Mom Sissy Spacek Gave Her" title="Schuyler Fisk on the Beauty Advice Mom Sissy Spacek Gave Her" decoding="async" loading="lazy" /></div>
  469. <p>We may earn commission from links on this page. Each product featured has been vetted and chosen by our editors. A family drama dipped in southern charm and served with a saucy side of romance, Hallmark’s The Chicken Sisters is an eight-part original series based on the NY Times best-seller of the same name and [&#8230;]</p>
  470. <p>The post <a href="https://fynefettle.com/schuyler-fisk-on-the-beauty-advice-mom-sissy-spacek-gave-her/">Schuyler Fisk on the Beauty Advice Mom Sissy Spacek Gave Her</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  471. ]]></description>
  472. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img src="https://www.newbeauty.com/wp-content/uploads/2024/09/Schuyler-Fisk-The-Chicken-Sisters-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Schuyler Fisk on the Beauty Advice Mom Sissy Spacek Gave Her" title="Schuyler Fisk on the Beauty Advice Mom Sissy Spacek Gave Her" decoding="async" loading="lazy" /></div><p></p>
  473. <p> We may earn commission from links on this page. Each product featured has been vetted and chosen by our editors. </p>
  474. <div>
  475. <p class=" hasDropCap">A family drama dipped in southern charm and served with a saucy side of romance, Hallmark’s <em>The Chicken Sisters</em> is an eight-part original series based on the <em>NY Times</em> best-seller of the same name and Reese’s Book Club selection penned by KJ Dell’Antonia. Headlined by a stellar cast of women—Schuyler Fisk, Genevieve Angelson, Lea Thompson and Wendie Malick—the show is set in the fictional town of Merinac, where a generations-old rift between dueling fried chicken restaurants leaves the founders’ families fractured and the locals taking sides. (New episodes are available to stream every Thursday on Hallmark+.) We recently caught up with Fisk to talk about working with friends and the best beauty advice her mom, Sissy Spacek, has shared.</p>
  476. <h2 class="wp-block-heading"><strong>What was the best thing about working on <em>The Chicken Sisters?</em></strong></h2>
  477. <p>Well, first of all, it was such a gift to work on a show that is so smart and funny and well-written. From the start, I knew that I was in really good hands with our creative team, helmed by the brilliant Annie Mebane, which allowed me to relax and enjoy the collaboration. Speaking of collaboration, it was so much fun to work with Genevieve, Lea and Wendie. We worked intense, long days for an extended stretch of time. And we all bonded and developed a real trust and friendship. It sort of felt like we were all at summer camp together. I also loved getting time over the course of the season to really sink into Amanda and to explore different sides of her.</p>
  478. <h2 class="wp-block-heading"><strong>Do you have any beauty or glam secrets to share from on-set?</strong></h2>
  479. <p>Our hair and makeup team on the show was amazing. The makeup trailer was always everyone’s favorite place to be. Cindy Barlow, our makeup department head, used a lot of products on me that I also use in real life. My ride or dies would have to be <a href="https://go.skimresources.com?id=31268X888966&amp;xs=1&amp;url=https%3A%2F%2Fthrivecausemetics.com%2Fproducts%2Fliquid-lash-extensions-mascara%3Fsrsltid%3DAfmBOopZ8IiP5cxCeoHqyED-BS3GewvS0z57tbvEOvPgBn7Y4Pupl_R2" target="_blank" rel="noreferrer noopener">Thrive Causemetics Liquid Lash Extensions Mascara</a> ($26) for lashes that are full and gorgeous but also that stay put and never bleed! and <a href="https://amzn.to/3XmXjeC" target="_blank" rel="noreferrer noopener">Buxom’s Power-Full Plump Lip Balm in “Big-O”</a> ($20) for the most perfect pinky lip stain. It goes on clear but somehow gives your lips exactly the color they need. I’ve never gotten more compliments on a lip color than this! </p>
  480. <h2 class="wp-block-heading"><strong>What are some of your all-time favorite beauty products?</strong></h2>
  481. <p>I use, and love, <a href="https://amzn.to/3XLUOnI" target="_blank" rel="noreferrer noopener">Mad Hippie’s vitamin C serum</a> ($34). On top of that, I use <a href="https://go.skimresources.com?id=31268X888966&amp;xs=1&amp;url=https%3A%2F%2Fwww.oneskin.co%2Fproducts%2F01-face-topical-supplement" target="_blank" rel="noreferrer noopener">One-Skin’s OS-01 face lotion</a> ($120). I love an oil cleanser and my favorite one is <a href="https://livinglibations.com/products/best-skin-ever-seabuckthorn-dlvrr" target="_blank" rel="noreferrer noopener">Living Libations Best Skin Ever</a> ($32). For body, I love the <a href="https://weareuni.com/products/24-hour-serum?srsltid=AfmBOopRl3U9-WhpwGAkznEK0gGbD4PBE60hx1m8NCpMyQzwqfDcp02r" target="_blank" rel="noreferrer noopener">Uni Body Serum</a> ($43). The smell is sooooo good. I also have really become a fan of <a href="https://go.skimresources.com?id=31268X888966&amp;xs=1&amp;url=https%3A%2F%2Fwww.dieuxskin.com%2Fproducts%2Fforever-eye-mask%3Fsrsltid%3DAfmBOoo_bqarxKvCFsPVGXcLLGMUa_R0RUT61Je9pGyphh_Q1ISflJV9" target="_blank" rel="noreferrer noopener">Dieux’s Forever Eye Mask</a> ($25). They are reusable silicone eye patches that you use over your own eye cream. They work so well and I love that I can reuse them. I used them every morning filming the show. Also, I love <a href="https://www.sephora.com/product/magic-vanish-color-corrector-P449571" target="_blank" rel="noreferrer noopener">Charlotte Tilbury’s Magic Vanish Color Corrector</a> ($32) in Fair. I used this on the show and in my real life when I’m especially tired. It is truly magic!</p>
  482. <h2 class="wp-block-heading"><strong>What is some of the best advice your mom ever gave you?</strong></h2>
  483. <p>My mom has always told me to remember that “you meet the same people on the way up that you do on the way down.” Being kind to everyone is a big thing for her. Anytime she encounters someone extra gruff in life, her mission is to find something wonderful about them and to make sure they know she recognizes it. She usually becomes good pals with everyone on a set.</p>
  484. <p>As far as skin care, the best advice she’s given me is to “always use sunscreen” and to “never forget your neck.” My mom also told me that I never have to feel pressured into wearing foundation—on camera or off. Both my mother’s skin and my own has a lot of freckles. Covering it up with anything too full-coverage makes us look so different and not like us. We both like to keep our beauty routine very simple, natural and light.</p>
  485. <h2 class="wp-block-heading"><strong>Are there any beauty traditions your mom passed down to you?</strong></h2>
  486. <p>I clearly remember watching my mom do her nightly skin-care routine when I was a kid. She prioritized it. And she never, ever skipped washing and moisturizing her face. She has always taken great care of her skin.</p>
  487. <p>We still share and talk about products all the time. We love products that are clean. She’s been a fan of the brand Mad Hippie for years now and got me hooked on their vitamin C serum. We love to try out different sunscreens. Currently, we both use and love <a href="https://supergoop.com/products/unseen-sunscreen?srsltid=AfmBOoq7OJMbj8YMz1Og3lfVUTjOrhNZTQGjIe1uy880zIR2fXYOl7gP" target="_blank" rel="noreferrer noopener">Supergoop’s Unseen Sunscreen</a> ($22).</p>
  488. <h2 class="wp-block-heading"><strong>You’ve been involved with a lot of different industries—music, acting and more—are there any other</strong> <strong>fields of work you’d love to get into?</strong></h2>
  489. <p>I love the arts so much and the collaborative nature of it all. I love the idea of dipping my toe into the theater world in the future, especially musical theater. I’m also super interested in design and always have been. My dad is a production designer and artist and growing up I’d watch him create these worlds for films, and it’s always been so inspiring to me. Design is a passion of mine as well, and I especially love when form meets function. If you leave me unattended for too long in your home, you may return to find me rearranging your furniture or organizing your cabinets!</p>
  490. </p></div>
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  502. <item>
  503. <title>Canary receives patent for neural network-powered speech analysis</title>
  504. <link>https://fynefettle.com/canary-receives-patent-for-neural-network-powered-speech-analysis/</link>
  505. <comments>https://fynefettle.com/canary-receives-patent-for-neural-network-powered-speech-analysis/#respond</comments>
  507. <dc:creator><![CDATA[James Schneider]]></dc:creator>
  508. <pubDate>Mon, 16 Sep 2024 11:35:40 +0000</pubDate>
  509. <category><![CDATA[News]]></category>
  510. <guid isPermaLink="false">https://fynefettle.com/canary-receives-patent-for-neural-network-powered-speech-analysis/</guid>
  511.  
  512. <description><![CDATA[<div style="margin-bottom:20px;"><img src="https://www.mobihealthnews.com/sites/default/files/GettyImages-1305990674.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Canary receives patent for neural network-powered speech analysis" title="Canary receives patent for neural network-powered speech analysis" decoding="async" loading="lazy" /></div>
  513. <p>Canary Speech, an AI-enabled voice biomarker technology company, was awarded a patent for the development of its paired neural networks for speech analysis aimed at advancing the field of voice biomarker technology. The patent covers a paired neural network system to improve AI-powered speech analysis. It enables precise monitoring of subtle changes in an individual’s [&#8230;]</p>
  514. <p>The post <a href="https://fynefettle.com/canary-receives-patent-for-neural-network-powered-speech-analysis/">Canary receives patent for neural network-powered speech analysis</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  515. ]]></description>
  516. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img src="https://www.mobihealthnews.com/sites/default/files/GettyImages-1305990674.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Canary receives patent for neural network-powered speech analysis" title="Canary receives patent for neural network-powered speech analysis" decoding="async" loading="lazy" /></div><p><img decoding="async" src="https://www.mobihealthnews.com/sites/default/files/GettyImages-1305990674.jpeg" /></p>
  517. <div property="content:encoded">
  518. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">Canary Speech</span>, an AI-enabled voice biomarker technology company, was awarded a patent for the development of its paired neural networks for speech analysis aimed at advancing the field of voice biomarker technology.</p>
  519. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">The</span><a href="https://patents.google.com/patent/US20230072242A1" target="_blank" rel="noopener"> patent</a> covers a paired neural network system to improve AI-powered speech analysis. It enables precise monitoring of subtle changes in an individual’s voice by comparing it with previous samples.</p>
  520. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">This approach allows for the creation of highly personalized vocal biomarkers, which can enhance the accuracy of detecting various health conditions by focusing on changes rather than individual vocal traits.</span></p>
  521. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">Canary technology processes more than 15 million data elements per minute of conversational speech by computing feature vectors from speech samples and analyzing them with neural networks.</span></p>
  522. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">The technology allows for the use of vocal biomarkers assessments for various diseases and human conditions, which can be objectively measured in real-time and for specific measurements to be compared at different times.</span></p>
  523. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">The system uses a transformer neural network and regression techniques to assess health conditions and changes based on speech patterns.</span></p>
  524. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">&#8220;This will allow for significantly better ability for clinical team members to follow and understand the progression of patients longitudinally,&#8221; Canary CEO Henry O&#8217;Connell told </span>MobiHealthNews via email.</p>
  525. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">For example, when an individual is released from a hospital after a major health event, they are often followed bi-weekly by a clinical team member with a telephone call to assess their progress, identify potential problems and take appropriate actions to ensure a stable recovery.</span></p>
  526. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">&#8220;Many questions may be asked of the patient by the caregiver, including their stress, anxiety, fatigue and how well they are sleeping,&#8221; O’Connell said. &#8220;The patient is evaluated for potential complications such as pulmonary track inflection, fatigue, pain and others.&#8221;</span></p>
  527. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">He said Canary Speech can measure many of these health conditions during the telephone call and compare how the patient is doing since the last telephone call.</span></p>
  528. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">&#8220;All of this is available in real-time, providing the clinical team member with actionable information to help guide the conversation, explore areas of concern based on objective data, and use their judgment to take informed actions to ensure the best outcome for the patient,&#8221; he said.</span></p>
  529. <p dir="ltr"><strong><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">THE LARGER TREND</span></strong></p>
  530. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">Canary has been actively expanding its impact across healthcare and veteran support. Last month, the company announced a partnership with the Veteran Business Project, a nonprofit focused on aiding veteran entrepreneurs.</span></p>
  531. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">The collaboration leveraged Canary’s technology to</span> provide veterans with tools for monitoring their mental health, accessing wellness recommendations and identifying potential stress triggers, enabling them to concentrate on their business goals while managing their well-being.</p>
  532. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">In June, Canary Speech secured</span> $13 million in Series A funding led by Cortes Capital (Love’s Private Equity) with contributions from SMK (Japan), Hackensack Meridian Health and Sorenson Communications.</p>
  533. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">The company said the funding round would support its continued innovation and growth.</span></p>
  534. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">Last year, Canary expanded its capabilities through a partnership with Microsoft, utilizing the software giant’s AI technology to</span> enhance its machine learning speech models for healthcare applications.</p>
  535. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">The company integrated its technology with Life365, a remote patient monitoring and virtual care provider, to create a unified platform.</span></p>
  536. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">Canary also</span><a href="https://www.healthcareitnews.com/news/hackensack-meridian-health-partners-ai-driven-speech-analysis-start" target="_blank" rel="noopener"> joined forces with Hackensack Meridian Health</a>, a collaboration that included a strategic investment from the nonprofit healthcare network and its Bear’s Den innovation accelerator program.</p>
  537. <p dir="ltr"><span id="docs-internal-guid-872b2c72-7fff-d633-9df0-c0c030183ea9">Other notable players in healthcare speech-recognition technology include</span> Voiceitt and NVIDIA.</p>
  538. </div>
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  550. <item>
  551. <title>How to Actually Nourish Yourself If Your Medication Is Killing Your Appetite</title>
  552. <link>https://fynefettle.com/how-to-actually-nourish-yourself-if-your-medication-is-killing-your-appetite/</link>
  553. <comments>https://fynefettle.com/how-to-actually-nourish-yourself-if-your-medication-is-killing-your-appetite/#respond</comments>
  555. <dc:creator><![CDATA[Mary Foster]]></dc:creator>
  556. <pubDate>Mon, 16 Sep 2024 11:11:37 +0000</pubDate>
  557. <category><![CDATA[Diet & Nutrition]]></category>
  558. <guid isPermaLink="false">https://fynefettle.com/how-to-actually-nourish-yourself-if-your-medication-is-killing-your-appetite/</guid>
  559.  
  560. <description><![CDATA[<div style="margin-bottom:20px;"><img src="https://media.self.com/photos/66e44b46a4b573fb72082791/2:1/w_1280,c_limit/AdobeStock_263097621.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="How to Actually Nourish Yourself If Your Medication Is Killing Your Appetite" title="How to Actually Nourish Yourself If Your Medication Is Killing Your Appetite" decoding="async" loading="lazy" /></div>
  561. <p>That doesn’t mean you have to stick to a traditional breakfast, lunch, and dinner arrangement, she notes. Study how your appetite or hunger cues fluctuate throughout the day and over the course of about a week. If you notice your appetite is most active in the mornings, lean into that craving and schedule your biggest [&#8230;]</p>
  562. <p>The post <a href="https://fynefettle.com/how-to-actually-nourish-yourself-if-your-medication-is-killing-your-appetite/">How to Actually Nourish Yourself If Your Medication Is Killing Your Appetite</a> appeared first on <a href="https://fynefettle.com">Fyne Fettle</a>.</p>
  563. ]]></description>
  564. <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img src="https://media.self.com/photos/66e44b46a4b573fb72082791/2:1/w_1280,c_limit/AdobeStock_263097621.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="How to Actually Nourish Yourself If Your Medication Is Killing Your Appetite" title="How to Actually Nourish Yourself If Your Medication Is Killing Your Appetite" decoding="async" loading="lazy" /></div><p></p>
  565. <div>
  566. <p>That doesn’t mean you have to stick to a traditional breakfast, lunch, and dinner arrangement, she notes. Study how your appetite or hunger cues fluctuate throughout the day and over the course of about a week. If you notice your appetite is most active in the mornings, lean into that craving and schedule your biggest meal then, Morin says. Or maybe you have a hard time tolerating heavier meals, so you can plan to munch on smaller snacks throughout the day.</p>
  567. <h2>3. Try nutrient-dense smoothies, drinks, or soups.</h2>
  568. <p>If you just can’t bring yourself to eat solid food, consider whipping up a smoothie, a hearty bowl of soup, or other foods that slide down easy. Morin says it can help you feel full faster and longer and “pack a punch of calories for a small volume.” She suggests adding some olive oil or cream to your soups for healthy fats, and tossing nut butter or spinach in your smoothies for protein and vitamins.</p>
  569. <p>If the foods you can stomach aren’t necessarily all-stars in the nutrition department or you’re trying to get more variety, you can try mixing nutritious options with your palatable foods, Morin says, like sprinkling fruit over yogurt (or ice cream!). You can also buy pre-made protein shakes or nutritional supplement drinks like Boost and Ensure if they go down easier and you want to save energy by skipping the food prep step.</p>
  570. <p>And don’t sleep on a bowl of creamy mashed potatoes! Spuds are high in vitamin C and potassium and are considered a &#8220;complete protein,&#8221; which means they contain all nine essential amino acids that your body can’t produce on its own. (If you make it a sweet potato, you get some vitamin A too.) So in addition to being fairly cheap and easy to prepare, they can do a lot for you nutritionally.</p>
  571. <h2>4. Opt for cold or room temperature foods.</h2>
  572. <p>Sometimes your medication-induced nausea can make your mouth water in that <em>I’m about to barf</em> kind of way. In this case, a big ol’ plate of warm steak and mashed potatoes that’s wafting strong notes of butter and garlic may only lessen the odds you eat <em>anything.</em> So instead, go for cold or room-temperature foods, Garcia recommends, because they’re less likely to have potent smells that might turn you off.</p>
  573. <p>Cheese and veggies like carrots or celery sticks are solid options that are easy to pick at with your hands, don’t need to be prepared, and offer a nice boost of protein, calcium, and vitamins, Garcia says. Dry cereal is another good option because it tends to be fortified with the nutrients you need and won’t force any unwanted scents up your nose.</p>
  574. <h2>5. Drink fluids throughout the day—but not too much.</h2>
  575. <p>Hydration is <em>always</em> key to staying healthy and just feeling good overall, but if you’re dealing with a funky appetite, you’ll want to be extra mindful about drinking enough water—just don’t overdo it. That’s because dehydration can shrivel your appetite even more, but drinking too much all at once or too close to mealtimes stretches the walls of your stomach, which sends “I’m full” messages to your brain, Morin says. So maybe take a few days to log your water intake and reflect on how it’s affecting your appetite; you might be able to pick up on patterns that can help boost your desire to get some food in your system. You can also try snacking on hydrating foods like watermelon as opposed to things like salty chips, which may prompt you to quench your thirst a little too rapidly.</p>
  576. <h2>6. Make mealtimes enjoyable.</h2>
  577. <p>Family dinners and brunch with your friends should stay on the menu, even if you can’t bring the appetite you once had. In fact, more (hopefully fun!) social gatherings that are centered around food might give your appetite a boost, Morin says. Research shows that people who eat with others tend to consume more compared to when they’re dining alone because you’re more likely to share food or feel more relaxed and joyful in these scenarios. That said, it can be a little awkward to stare at others chomping on their meal without doing the same. So maybe start with at least one social meal a week, Morin suggests, and see what it does to your food intake.</p>
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