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  26. <title>Seven Summits</title>
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  29. <dc:creator><![CDATA[Dennis Broadwell]]></dc:creator>
  30. <pubDate>Fri, 12 Apr 2024 12:38:28 +0000</pubDate>
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  44. <p>The Seven Summits are the highest mountains on each of the seven continents. They are some of the most sought-after peaks on the planet. From the austere glaciers of Mount Kilimanjaro on the plains for Africa, to the white limestone cliffs of Carstensz Pyramid rising from the rainforests of Indonesia, to Mount Vinson among the Antarctic ice sheets, the Seven Summits will challenge your strength and spirit and take you to some of the world’s most remote and majestic locations. As specialists in top-quality international climbing expeditions, Mountain Gurus offers ascents of each of the Seven Summits. Whether you’re an experienced mountaineer with your sights set on Mount Everest, or you’re just learning to climb, we offer the logistical support, instruction and expert guidance you need to succeed on the planet’s highest peaks.</p>
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  78. <h2>Mount Everest • 29,035’/ 8,850m</h2>
  79. <h3>Asia • Nepal • Himalaya</h3>
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  88. <p>Mount Everest is the highest mountain on earth. Named “Chomolungma” in Tibetan and “Sagarmatha” in Nepalese, it straddles the border between China and Nepal in the Great Himalayan Range of Asia. With extreme altitude, severe weather and challenging logistics, Mount Everest is a serious undertaking and the pinnacle of many mountaineers’ careers. It is a spectacular adventure in Nepal’s beautiful Khumbu Valley, home of the famous Sherpa people. Mountain Gurus climbs the standard Southside Route. Our Everest expeditions are led by some of the most experienced guides in the industry, supported by some of the finest available logistics and basecamp facilities.</p>
  89. <p><strong>First Ascent:</strong> Tenzing Norgay and Sir Edmond Hillary in 1953</p>
  90. <p><strong>Other Notable Ascents:</strong> First American ascent by Jim Whittaker in 1963. First ascent without supplemental oxygen by Reinhold Messner in 1978.</p>
  91. <p><strong>Fast Fact:</strong> When British mountaineers George Mallory and Andrew Irvine perished on the northside of Mount Everest just below the summit in 1924, they set the stage for one of mountaineering’s great mysteries. No one knows whether they reached the summit nearly 30 years before the official first ascent in 1953.</p>
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  134. <h2>Cerro Aconcagua • 22,892’/ 6,962m</h2>
  135. <h3>South America • Argentina • Andes</h3>
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  144. <p>Aconcagua is the highest point in the Western and Southern Hemispheres, and the highest peak outside of Asia. These credentials, combined with its relatively accessible climbing routes, make it one of the most climbed of the Seven Summits. Our expeditions begin in Mendoza, in the sunny wine country of Argentina. We then trek into the arid Andes Mountains to Plaza de Mulas Base Camp, the second largest base camp in the world after Everest Base Camp. There we can enjoy hot showers and delicious meals. The route itself offers spectacular views of some of the highest peaks in the Andes.</p>
  145. <p><strong>First Ascent:</strong> Matthias Zurbriggen in 1897.</p>
  146. <p><strong>Other Notable Ascents:</strong> Youngest summit by American Tyler Armstrong, age 9, in 2013. Fastest roundtrip ascent – 11 hours, 52 minutes – by Karl Egloff in 2014.</p>
  147. <p><strong>Fast Fact:</strong> A tent in Plaza de Mulas Base Camp is home to one of the highest contemporary art galleries in the world.</p>
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  190. <h2>Denali • 20,320’/ 6,194m</h2>
  191. <h3>North America • United States • Alaska Range</h3>
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  200. <p>In Alaska’s indigenous Koyukon language, Denali means “the Great One.” Aside from being the highest peak in North America, it boasts the greatest base-to-summit rise of any mountain entirely above sea level. Although it is not the highest of the Seven Summits, its northerly location means climbers must face severe cold and sudden storms, which make Denali one of the most challenging mountains in the world. On a Denali expedition, our climbers can look forward to highly experienced guides, the best available food and services on the mountain, and the famous flight from Talkeetna to base camp on the Kahiltna Glacier before climbing the classic West Buttress Route through some of the most dramatic terrain on the continent.</p>
  201. <p><strong>First Ascent:</strong> Walter Harper, Harry Karstens, Walter Stuck and Robert Tatum in 1913.</p>
  202. <p><strong>Other Notable Ascents:</strong> First female ascent by Barbara Washburn in 1947. First winter ascent by Ray Genet, Art Davidson and Dave Johnston in 1967.</p>
  203. <p><strong>Fast Fact:</strong> A weather station on Denali has recorded winter temperatures as low as minus 99 Fahrenheit.</p>
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  246. <h2>Mount Kilimanjaro • 19,340’/ 5,895m</h2>
  247. <h3>Africa • Tanzania • Kibo</h3>
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  256. <p>Kilimanjaro is the tallest free-standing mountain on Earth. It is a volcano that towers over northern Tanzania, visible for miles around from the plains of the Serengeti to the grasslands of the Maasai Mara. Although “Kili” is very high, its relatively benign weather and the non-technical, trekking route to its summit make it one of the most accessible of the Seven Summits. On a Kilimanjaro expedition, trekkers enjoy the company of our friendly Tanzanian staff and dramatic views of the glaciers near the mountain’s summit. Most climbers choose to linger in Africa for a safari on the Serengeti or in the Ngorongoro Highlands.</p>
  257. <p><strong>First Ascent:</strong> Hans Meyer and Ludwig Purtschellar in 1889, after a six-week ascent.</p>
  258. <p><strong>Other Notable Ascents:</strong> Fastest roundtrip ascent – 6 hours, 42 minutes – by Karl Egloff in 2014. Oldest summit by Anne Lorimor, 89, in 2019.</p>
  259. <p><strong>Fast Fact:</strong> Kilimanjaro is composed of three distinct volcanic cones: Kibo, the highest; Mawenzi (16,893 ft’); and Shira (13,140’). Kibo is dormant but may erupt again.</p>
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  279. <div id="fws_6628085b263a2"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  280. <div  class="vc_col-sm-3 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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  302. <h2>Mount Elbrus • 18,510’/ 5,642m</h2>
  303. <h3>Europe • Russia • Caucasus Range</h3>
  304. </div>
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  312. <p>Mt. Elbrus is a dormant volcano just north of the border of Europe and Asia, towering over its neighbors in Russia’s Caucasus Mountains. Twenty-two glaciers pour down its slopes. Mt. Elbrus is an excellent choice for those who are still practicing their high-altitude expedition skills, because climbers are able to spend every night of the expedition in comfortable hotels or high mountain huts. A chairlift carries climbers to 12,052’, and snow cats are available to carry climbers even higher. Mountain Gurus offers a 7-day Elbrus Express itinerary, a 10-day itinerary that includes a tour of Moscow, and an optional tour of Saint Petersburg after the climb.</p>
  313. <p><strong>First Ascent:</strong> Khillar Khachirov, 1874.</p>
  314. <p><strong>Other Notable Ascents:</strong> In 1997, a Russian team took a Land Rover Defender to the summit using a system of pulleys. It got out of control on the way down, and its driver jumped out before it crashed.</p>
  315. <p><strong>Fast Fact:</strong> A race to the summit is held every year. It was first won by the famous Russian climber Anatoli Boukreev in 1990. In 2010, Andrzej Bargiel set the current record to the summit in 3 hours, 23 minutes, 37 seconds.</p>
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  321. <a class="nectar-button medium see-through-2 "  role="button" style="margin-top: 20px; " target="_blank" href="https://www.mountaingurus.com/mount-elbrus/" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#ffffff"><span>MORE INFO »</span></a>
  322. </div>
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  326. <div id="fws_6628085b26c63"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
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  335. <div id="fws_6628085b26e1b"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
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  343.            <img loading="lazy" decoding="async" class="img-with-animation skip-lazy" data-delay="0" height="212" width="300" data-animation="fade-in" src="https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2018/04/ss6.jpg?fit=300%2C212&#038;ssl=1" alt=""  />
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  358. <h2>Vinson Massif • 16,050’/ 4,892m</h2>
  359. <h3>Antarctica • Sentinel Range</h3>
  360. </div>
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  368. <p>Rising high above the Ronne Ice Shelf just 750 miles from the South Pole, Mount Vinson is the fifth tallest of the famed Seven Summits, but due to Antarctica’s severe weather and complex logistics, it was the last to be discovered, the last to be named, and the last to be climbed. An American team led by Nicholas Clinch made the first ascent in 1966, more than a decade after Tenzing Norgay and Edmund Hillary touched the top of Mount Everest. On Vinson, mountaineers brave frigid temperatures and high winds while enduring the rigors of camping on glacial ice. They are rewarded with the experience of a lifetime: a climb through the unearthly beauty of the ice-covered continent in a season when the sun never sets.</p>
  369. <p><strong>First Ascent:</strong> 1966 by an expedition led by Nicholas Clinch.</p>
  370. <p><strong>Other Notable Ascents:</strong> First ascent of the east side in 2001 by an expedition led by Conrad Anker.</p>
  371. <p><strong>Fast Fact:</strong> Researchers had long suspected that a high mountain existed in West Antarctica, but Vinson was not actually seen until a Navy aircraft flew close enough in 1958.</p>
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  377. <a class="nectar-button medium see-through-2 "  role="button" style="margin-top: 20px; " target="_blank" href="https://www.mountaingurus.com/mount-vinson/" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#ffffff"><span>MORE INFO »</span></a>
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  382. <div id="fws_6628085b27771"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
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  392. <div  class="vc_col-sm-3 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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  399.            <img loading="lazy" decoding="async" class="img-with-animation skip-lazy" data-delay="0" height="212" width="300" data-animation="fade-in" src="https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2018/04/ss7.jpg?fit=300%2C212&#038;ssl=1" alt=""  />
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  414. <h2>Carstensz Pyramid • 16,024’/ 4,884m</h2>
  415. <h3>Oceania • Indonesia • Sudirman Range</h3>
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  424. <p>Carstensz Pyramid is the highest point in Indonesia, the highest mountain on the Australian Continental Plate, and the highest mountain in Oceania, which includes the country of Australia. Locally known as “Puncak Jaya,” it is a dramatic pinnacle rising from the sheer, serrated ridgeline of the Sundirman Range on the lush island of New Guinea. While it is not the highest or most strenuous of the Seven Summits, it is often considered to be the most technically challenging. Mountain Gurus approaches base camp with a spectacular helicopter ride into the mountains. Most climbers choose to relax on the beaches of Bali after the climb.</p>
  425. <p><strong>First Ascent:</strong> 1962 by famed Austrian mountaineer, Heinrich Harrer.</p>
  426. <p><strong>Other Notable Ascents:</strong> In 1936, a Dutch expedition climbed neighboring summits in the Carstensz Range, including Ngga Pulu, which would have been the highest point back then before massive glacial melting reshaped the mountain.</p>
  427. <p><strong>Fast Fact:</strong> The mountain is named for Jan Carstenszoon, a Dutch explorer who spotted it in 1623. The sighting went unverified for 200 years, and he was ridiculed for claiming to see glaciers so close to the equator.</p>
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  433. <a class="nectar-button medium see-through-2 "  role="button" style="margin-top: 20px; " target="_blank" href="https://www.mountaingurus.com/carstensz-pyramid/" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#ffffff"><span>MORE INFO »</span></a>
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  438. <div id="fws_6628085b28434"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
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  447. <div id="fws_6628085b28643"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
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  455.            <img loading="lazy" decoding="async" class="img-with-animation skip-lazy" data-delay="0" height="212" width="300" data-animation="fade-in" src="https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2018/04/ss8.jpg?fit=300%2C212&#038;ssl=1" alt=""  />
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  470. <h2>Mount Kosciuszko • 7,310’/ 2,228m</h2>
  471. <h3>Australia • Great Dividing Range</h3>
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  480. <p>Mt. Kosciuszko is the highpoint of mainland Australia, dominating the skyline of the Australian Alps National Parks and Reserves. Its place on the list of the Seven Summits has been the subject of debate. It depends on how you define a continent. When Dick Bass completed the Seven Summits for the first time in 1985, he climbed Kosciuszko instead of Carstensz Pyramid, arguing that mainland Australia should be counted as the entire continent. Famed mountaineer Reinhold Messner argued that Carstensz, as the highest point in all of Oceania, should be climbed instead. The Messner List tends to prevail today, in part because Carstensz is a true expedition climb, while Kosciuzko is an easy hike. Canadian Patrick Morrow became the first to complete the Messner List in 1986.</p>
  481. <p><strong>First Ascent:</strong> Pawel Edmund Strzelecki in 1840, and likely by indigenous people long before.</p>
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  492. <div id="fws_6628085b2900c"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  493. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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  499. <h3>Things you should know about the Seven Summits</h3>
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  502.  
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  504.  
  505. <div class="toggles " data-br="none" data-starting="default" data-style="default"><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What are the Seven Summits?</a></h3><div><div class="inner-toggle-wrap">
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  508. <p>The Seven Summits are the highest mountains on each of the seven continents. Summiting all of them is a coveted mountaineering accomplishment. American businessman Dick Bass conceived of the idea. He became the first to complete it on April 30, 1985. His ascents, now known as the “Bass List,” consisted of Mt. Everest, Denali, Aconcagua, Kilimanjaro, Mt. Vinson, Mt. Elbrus and Kosciuszko. These days, most mountaineers climb a list of the Seven Summits first proposed by famed Italian mountaineer Reinhold Messner. The “Messner List” includes Carstensz Pyramid instead of Kosciuszko.</p>
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  519.  
  520.  
  521.  
  522. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Why the discrepancy between lists of the Seven Summits?</a></h3><div><div class="inner-toggle-wrap">
  523. <div class="wpb_text_column wpb_content_element " >
  524. <div class="wpb_wrapper">
  525. <p>Definitions of the Seven Summits vary depending on how you define a continent. Dick Bass, arguing that mainland Australia should be considered a continent instead of the larger Oceania, climbed Kosciuszko (7,310’) instead of the much higher and more challenging Carstensz Pyramid (16,024’) in Indonesia. Today, most mountaineers follow Reinhold Messner’s list and climb Carstensz because it is a true expedition peak instead of an easy hike. Climbers have also debated whether Mont Blanc should be considered the highest peak in Europe instead of Elbrus. These days the consensus has settled on Elbrus, despite ongoing debate over the precise boundaries of the Asian and European continents. To make matters more complicated, it’s also possible to define continents purely in terms of tectonic plates. In that case, Everest would count as the highest mountain on the Eurasian Plate, and Hawai’i’s Mauna Kea would be added to the list as the highest point on the Pacific Plate. If you’re baffled by all the choices, the best solution is to climb them all!</p>
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  528.  
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  531. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Why climb the Seven Summits?</a></h3><div><div class="inner-toggle-wrap">
  532. <div class="wpb_text_column wpb_content_element " >
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  534. <p>The world is filled with beautiful and challenging mountains, but the Seven Summits offer a unique and achievable goal for those who are willing to dedicate the time and effort to complete it. They are a bucket list for motivated individuals. Those who climb them can truly say they have stood on top of the highest peaks on the planet! Because the Seven Summits vary widely in difficulty, they are also an excellent way to learn the broad range of techniques that make up modern alpinism. Along the way, you’ll visit some of the most spectacular landscapes and cultures on the planet, from the ice sheets of Antarctica, to the Sherpa villages of the Khumbu Valley, to the homes of Maasai herdsmen on the plains of the Serengeti and the vast, lively base camps at the foot of Aconcagua. The Seven Summits are much more than just a climbing tick list. They are an invitation to test your strength and spirit and join a community of global adventurers.</p>
  535. </div>
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  540. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How can I get started?</a></h3><div><div class="inner-toggle-wrap">
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  543. <p>We would be glad to help you develop a training plan for the Seven Summits! In general, it depends on your climbing experience. If you’re new to the mountains, you should begin by learning ropework, climbing technique and expedition skills close to home before embarking on your first international ascent.</p>
  544. <p>The mountains of Washington State are the premier training ground for glaciated mountaineering in the U.S. Our partner company, <a href="https://www.northwestalpineguides.com/" target="_blank" rel="noopener noreferrer">Northwest Alpine Guides</a>, offers a wide variety of courses and climbs that will teach you the skills you’ll need on the Seven Summits. Most of our climbers begin their mountaineering careers on Mount Baker with our 3-day Intro Mountaineering Course, 5-day Glacier Mountaineering Course, or 7-day Alpine Climbing Course. As the second most glaciated peak in the Lower 48, Mount Baker is a spectacular climb. Mount Rainier, Mount Shuksan, and other peaks in the Cascade Mountains and surrounding ranges also offer excellent training opportunities.</p>
  545. <p>If you would rather jump right into your first Seven Summits ascent, Mount Kilimanjaro is the best place to start. As a non-technical trekking peak, it’s accessible to anyone with good physical fitness. On it, you’ll begin to learn how to take of yourself on an expedition and climb at moderately high altitudes. Most of our guests enjoy a wildlife safari after the climb, making Kilimanjaro an excellent choice if you’re traveling with friends or family who aren&#8217;t interested in mountaineering.</p>
  546. </div>
  547. </div>
  548.  
  549.  
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  551. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Can I only climb a few of the seven?</a></h3><div><div class="inner-toggle-wrap">
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  554. <p>Absolutely! Most climbers do not complete all of the Seven Summits. No matter how many of them you plan to climb, each of these mountains will reward you with an adventure and memories of a lifetime. When you set your sights on the highest point on any of the continents, you give yourself a fantastic goal to work toward. Kilimanjaro, Aconcagua and Elbrus are all excellent, accessible options. Many people start with one or more of these, then decide if they want to work toward Denali, Carstensz Pyramid, Vinson or Everest. At Mountain Gurus, we also offer alternatives for those who want to experience the highest of the Seven Summits without the expense and time commitment of an entire climb. You may choose to trek to Everest Base Camp, or climb nearby Island Peak or Lobuche Peak, which offer excellent views of Everest, Lhotse and other giants of the Nepal Himalaya. We also offer an ascent through the Khumbu Icefall to Camp 2 at 21,000’ in Everest’s Western Cwm.</p>
  555. </div>
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  557.  
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  560. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What can I climb beyond the Seven Summits?</a></h3><div><div class="inner-toggle-wrap">
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  563. <p>If you’re preparing to begin the Seven Summits or looking for alternatives along the way, Mountain Gurus offers a wide variety of international expeditions. The volcanoes of Ecuador, including Cotopaxi (19,347’) and Chimborazo (20,702’), are very good choices. In Ecuador, guests enjoy dramatic climbing on some of the largest equatorial glaciers in the world, while relaxing in European-style mountain huts and hot springs resorts between ascents. The volcanoes of Mexico also offer an excellent introduction to high altitude international mountaineering. El Pico de Orizaba (19,347’) is the third highest peak in North America, and involves straightforward glacier climbing with relatively simple logistics, especially for guests flying in from the U.S. Please contact us for more information!</p>
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  602. <p>The post <a href="https://www.mountaingurus.com/seven-summits/">Seven Summits</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
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  607. <post-id xmlns="com-wordpress:feed-additions:1">12101</post-id> </item>
  608. <item>
  609. <title>Mount Everest</title>
  610. <link>https://www.mountaingurus.com/mount-everest/</link>
  612. <dc:creator><![CDATA[Dennis Broadwell]]></dc:creator>
  613. <pubDate>Fri, 12 Apr 2024 04:04:43 +0000</pubDate>
  614. <category><![CDATA[Expeditions]]></category>
  615. <category><![CDATA[Seven Summits]]></category>
  616. <guid isPermaLink="false">https://www.mountaingurus.com/?p=12076</guid>
  617.  
  618. <description><![CDATA[<p>The post <a href="https://www.mountaingurus.com/mount-everest/">Mount Everest</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
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  628. <p>Our Mount Everest expedition team is now open to qualified climbers. If you have been training for a world-class climb and are ready to tackle the toughest of the Seven Summits, Mountain Gurus is ready to take you to the roof of the world! Mountain Gurus offers two different options on the South Side of the world’s highest mountain: an expedition led by a team of highly experienced IFMGA-certified Sherpa guides, or a climb spearheaded by a western guide. We can also pair you with a personal Sherpa or western guide for a truly exceptional private guided experience. All of our Everest expeditions are under the oversight and leadership of a renowned American expedition leader with more than 10 summits of 8,000-meter peaks, including Everest, Cho Oyu and Shishapangma. Please contact us directly to learn more about our 58-day full-service climbs.</p>
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  651. <h3 style="text-align: center;">Talk to an ADVENTURE expert<br />
  652. <a href="tel:+1-425-7497421">425.749.7421 </a></h3>
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  674. <ul class="wpb_tabs_nav ui-tabs-nav clearfix"><li class="tab-item active-tab"><a role="button" href="#tab-1712895881992-9" class="active-tab"><span>Overview</span></a></li><li class="tab-item"><a role="button" href="#tab-1712895882150-4" ><span>Itinerary</span></a></li><li class="tab-item"><a role="button" href="#tab-1712895882606-0" ><span>Gear List</span></a></li><li class="tab-item"><a role="button" href="#tab-1712895882856-8" ><span>Travel</span></a></li></ul>
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  685. <p>Mount Everest is the highest mountain on earth and is considered the planet’s premier guided climbing challenge. It was first summited by Sherpa Tenzing Norgay and Sir Edmond Hillary in 1953. At 29,032 feet, Mount Everest is one of the fourteen eight thousand-meter peaks. It is known in Nepalese as Sagarmatha “Goddess of the Sky,” and in Tibetan as Chomolungma “Mother Goddess of the Universe.”</p>
  686. <p>We approach the summit from the South Side via the infamous Khumbu Icefall, Western Cwm and South Col. Mount Everest does not pose a substantial technical climbing challenge, but it requires a high level of physical fitness and the ability to climb proficiently on steep and exposed terrain at high altitude. An ascent to the summit of Mount Everest is one of the greatest achievements in mountaineering.</p>
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  695. <h2>Mount Everest • South Side Expedition • 58 Days</h2>
  696. </div>
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  704. <p>Mountain Gurus proudly offers a fully supported Mount Everest climb. Our team of experienced Sherpa guides will handle all the logistics during the expedition, with the oversight of our experienced American guide. As IFMGA/UIAGM trained mountain guides, our Sherpa guides take great pride in managing ground operations and working with our team of climbing Sherpas to ensure your safety and success on the mountain. Each of our mountain guides has extensive experience on Mount Everest with multiple summit climbs.</p>
  705. <p>Our South Side expedition begins in the ancient city of Kathmandu, Nepal’s thriving capital. We fly to Lukla and trek along the Dudh Koshi, or “Milk River,“ to the legendary village of Namche Bazaar, the main trading center of the Sherpa people and the gateway to the Khumbu Valley. Over the next week, we are rewarded with amazing views of the Himalaya as we approach Everest Base Camp at 17,700 feet. From base camp, we follow the famous South Side climbing route through the seracs and crevasses of the Khumbu Icefall using fixed ropes and ladders prepared by our Sherpa climbing team. We then climb to Camp 2 via the Western Cwm, and to Camp 3 high on the Lhotse Face. We establish our final camp, Camp 4, on the windswept South Col at 26,300 feet. On Summit Day, we climb the Southeast Ridge to the Balcony at 27,500 feet. We then continue to the South Summit at 28,500 feet, and across the exposed final ridge for a few hundred feet before reaching the Hillary Step and the true summit at 29,035 feet.</p>
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  714. <p style="text-align: left;"><span style="color: #0277a3;">&#8220;The end-to-end logistics of planning an 8000-meter climb can be very daunting. I really have Mountain Gurus to thank for coordinating all aspects of my successful Everest expedition.&#8221; ~ Brian D, Spring 2011</span></p>
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  723. <p style="text-align: left;"><span style="color: #0277a3;">&#8220;As I sit here and wait to board on my flight to attempt my 4th of the 7 Summits I can&#8217;t help but think about how I got here. Having my &#8216;perfect&#8217; life turn a complete 180 and at the darkest of moments in my life I had found a calling and a core group of climbers who I am honored to call my friends. Dennis Broadwell and Mountain Gurus, if it wasn&#8217;t for you taking me under your wing and both pushing and teaching the ways of the mountain while accepting my disability&#8230;I probably would still be lost with no life mission. It was the start of something that would become amazing.&#8221; ~ Benjamin B, Spring 2015</span></p>
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  732. <h3>PREREQUISITES FOR EVEREST</h3>
  733. <p>Climbers wishing to qualify for a Mount Everest expedition must have completed, at minimum, one of each of the following with Mountain Gurus &amp; Northwest Alpine Guides:</p>
  734. <p><strong>Glacier Mountaineering Expedition Training</strong><br />
  735. <a href="https://www.northwestalpineguides.com/courses/expedition-training/">6-Day Expedition Training</a> (preferred)<br />
  736. <a href="https://www.northwestalpineguides.com/courses/glacier-mountaineering/">5-Day Glacier Mountaineering Course</a></p>
  737. <p><strong>High-Altitude Glacier Mountaineering Experience</strong><br />
  738. <a href="https://www.mountaingurus.com/climbs/orizaba-express/">Pico de Orizaba &#8211; Mexico</a><br />
  739. <a href="https://www.mountaingurus.com/climbs/cotopaxi/">Cotopaxi &#8211; Ecuador</a><br />
  740. <a href="https://www.mountaingurus.com/climbs/aconcagua/">Aconcagua &#8211; Argentina</a></p>
  741. <p>Additionally, it is highly recommended that you have honed your glacier mountaineering skills with successful summits of various PNW peaks such, <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-baker/">Mount Baker</a>, <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-shuksan-sulphide-glacier/">Mount Shuksan</a>, <a href="https://www.northwestalpineguides.com/northwest-climbs/glacier-peak/">Glacier Peak</a>, <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-olympus/">Mount Olympus</a>, and <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-rainier/">Mount Rainier</a>.</p>
  742. </div>
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  750. <h2>Day to Day Itinerary</h2>
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  759. <p>Day 1 • Arrive Kathmandu<br />
  760. Day 2 • Kathmandu Orientation<br />
  761. Day 3 • Flight to Lukla • Phakding<br />
  762. Day 4 • Namche Bazaar • 11,300 ft<br />
  763. Day 5 • Namche Bazaar<br />
  764. Day 6 • Tengboche • 12,850 ft<br />
  765. Day 7 • Tengboche<br />
  766. Day 8 • Pheriche • 13,950 ft<br />
  767. Day 9 • Pheriche<br />
  768. Day 10 • Lobuche Base Camp<br />
  769. Day 11 • Lobuche Base Camp<br />
  770. Day 12 • Lobuche High Camp<br />
  771. Day 13 • Rest Day<br />
  772. Day 14 • Lobuche Peak • 20,075 ft<br />
  773. Day 15 • Everest Base Camp • 17,600 ft<br />
  774. Day 16 &#8211; 30 • First and Second Rotation<br />
  775. &#8211; Khumbu Icefall to Camp I • 19,500 ft<br />
  776. &#8211; Western Cwm to Camp II • 21,000 ft<br />
  777. &#8211; South Face to Camp III • 23,500 ft<br />
  778. Day 31 &#8211; 34 • Everest Base Camp<br />
  779. Day 35 &#8211; 39 • Summit Rotation<br />
  780. &#8211; Camp III to South Col • 26,300 ft<br />
  781. &#8211; South Col to the Summit • 29,032 ft<br />
  782. Day 40 &#8211; 45 • Pheriche • Lukla<br />
  783. Day 46 • Flight to Kathmandu<br />
  784. Day 47 • Depart<br />
  785. Day 48 &#8211; 58 • Contingency Days</p>
  786. </div>
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  805. <h2>Mount Everest • Southside</h2>
  806. <p>While we strive to adhere to the itinerary below, we may adjust our schedule to meet our acclimatization goals while managing weather and route conditions on the mountain. An adaptable, positive attitude is one of the most important tools you can bring to Mount Everest. Team members may choose to use a helicopter service for the trekking phase of the trip.</p>
  807. </div>
  808. </div>
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  815. <h2>Day 1 • Arrive Kathmandu</h2>
  816. <p>Arrive at Tribhuvan International Airport, Kathmandu, Nepal (KTM). Mountain Gurus representatives will meet you at the airport and transfer you to our hotel. We stay in the famous Yaki and Yeti Hotel near Kathmandu’s bustling Thamel District, surrounded by the shops, restaurants and ancient temples of this vibrant capital city.</p>
  817. <p><span style="color: #0277a3;"><em>Accommodations: Hotel in Kathmandu</em></span></p>
  818. </div>
  819. </div>
  820.  
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  826. <h2>Day 2 • Kathmandu</h2>
  827. <p>The team assembles for an expedition orientation, equipment check and welcome dinner. During the day we have time to explore Kathmandu and purchase any last-minute items.</p>
  828. <p><span style="color: #0277a3;"><em>Accommodations: Hotel in Kathmandu<br />
  829. Meals Included: Breakfast, Welcome Dinner (B, D)</em></span></p>
  830. </div>
  831. </div>
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  838. <h2>Day 3 • Flight to Lukla • Phakding • 8,700 feet</h2>
  839. <p>We transfer to Kathmandu’s domestic airport for our morning flight to Lukla. The views from the twin-engine Otter are nothing less than remarkable as we fly over the emerald, terraced farms of the Himalayan foothills with the crown jewel, Mount Everest, towering in the distance. Our Sherpa staff welcomes us to Lukla with cups of hot tea, then we set out on the first leg of our trek across rolling terrain toward the Khumbu Valley. We walk several hours to the village of Phakding, which clings to the sides of a steep gorge separated by a long suspension bridge.</p>
  840. <p>Vertical Descent Trekking: 600 feet<br />
  841. Trekking Time: 3-4 hours</p>
  842. <p><span style="color: #0277a3;"><em>Accommodations: Lodge at Phakding<br />
  843. Meals Included: Breakfast, Lunch, Dinner (B, L, D)<br />
  844. Team Porter Assistance: Pack animals or porters</em></span></p>
  845. </div>
  846. </div>
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  853. <h2>Day 4 • Namche Bazaar • 11,300 feet</h2>
  854. <p>Our trek continues. We cross the Dudh Koshi – “Milky River” – many times as we walk through small Sherpa farming villages surrounded by “mani stones,” polished stones carved with Tibetan Buddhist mantras, and fluttering prayer flags. Porters and pack animals carry all of our heavy expedition gear, leaving us free to walk with light day packs. After we enter Sagarmatha National Park, our trail ascends through steep conifer and rhododendron forests, giving us our first glimpses of Mount Everest before we arrive in Namche Bazaar, the main trading center of the Sherpa people and the true gateway to the Khumbu Valley.</p>
  855. <p>Vertical Ascent Trekking: 2,600 feet<br />
  856. Trekking Time: 5-6 hours</p>
  857. <p><span style="color: #0277a3;"><em>Accommodations: Lodge at Namche Bazaar<br />
  858. Meals Included: Breakfast, Lunch, Dinner (B, L, D)<br />
  859. Team Porter Assistance: Pack animals or porters</em></span></p>
  860. </div>
  861. </div>
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  868. <h2>Day 5 • Namche Bazaar • 11,300 feet</h2>
  869. <p>We begin our day with an acclimatization hike to Sunrise Point on the upper edge of Namche Bazaar near the Everest View Hotel. Our effort is rewarded with spectacular views of Mount Everest, the massive Nuptse face, Lhotse and the beautiful pyramid of Ama Dablam. On the way down, we explore the lively, stone-paved streets of Namche, lined with shops and street merchants selling Tibetan wares. We cannot resist stopping by a local bakery for a cup of coffee and slice of apple pie. We spend the rest of the day relaxing and enjoying the fresh mountain atmosphere. On Saturday mornings, a local market is held in the center of the village which allows for interesting people watching.</p>
  870. <p>Vertical Ascent Trekking: 300 feet to Sunrise Point<br />
  871. Trekking Time: 1 hour roundtrip</p>
  872. <p><span style="color: #0277a3;"><em>Accommodations: Lodge at Namche Bazaar<br />
  873. Meals Included: Breakfast, Lunch, Dinner (B, L, D)<br />
  874. Team Porter Assistance: N/A</em></span></p>
  875. </div>
  876. </div>
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  883. <h2>Day 6 &#8211; 7 • Tengboche Monastery • 12,850 feet</h2>
  884. <p>From Namche Bazaar our trekking route follows a steep hillside high above the Imja Khola. Magnificent views of Ama Dablam, Kantega, and Thamserku await us around every bend. We descend to the river, cross it, and begin the steep climb to Tengboche, generally regarded as the hardest ascent of the approach trek. Tengboche is the largest monastery and spiritual heart of the Khumbu Region. We spend the afternoon touring the monastery and chatting with its monks. With luck, we may meet Nawang Tenzing Jangpo, the Rinpoche – or main teacher – of the monastery thought to be an incarnation of the Sherpa spiritual leader Lama Gulu. We stay in Tengboche two nights to rest and acclimatize.</p>
  885. <p>Vertical Ascent Trekking: 1,500 feet<br />
  886. Trekking Time: 6 hours</p>
  887. <p><span style="color: #0277a3;"><em>Accommodations: Lodge at Tengboche<br />
  888. Meals Included: Breakfast, Lunch, Dinner (B, L, D)<br />
  889. Team Porter Assistance: Pack animals or porters</em></span></p>
  890. </div>
  891. </div>
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  898. <h2>Day 8 • Pheriche • 13,950 feet</h2>
  899. <p>The next morning, we ascend through the last rhododendron forests and cross another suspension bridge high above the Imja Khola. The route climbs through sheer valley walls to Pangboche, traditionally the highest year-round settlement in the Khumbu Valley. We have now climbed into the alpine climate zone and we leave most vegetation behind as we enter Pheriche.</p>
  900. <p>Vertical Ascent Trekking: 1,000 feet<br />
  901. Trekking Time: 4-6 hours</p>
  902. <p><span style="color: #0277a3;"><em>Accommodations: Lodge at Pheriche<br />
  903. Meals Included: Breakfast, Lunch, Dinner (B, L, D)<br />
  904. Team Porter Assistance: Pack animals or porters</em></span></p>
  905. </div>
  906. </div>
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  913. <h2>Day 9 • Pheriche • 13,950 feet</h2>
  914. <p>Rest and acclimatization day. In the morning we can climb the ridge above Pheriche and neighboring Dingboche to 17,000 feet for views of Makalu, the world’s fifth highest peak. In the afternoon we may visit the HRA (Himalayan Rescue Association) for an acclimatization lecture.</p>
  915. <p>Vertical Ascent Trekking: 3,050 feet<br />
  916. Trekking Time: 2-3 hours</p>
  917. <p><span style="color: #0277a3;"><em>Accommodations: Lodge at Pheriche<br />
  918. Meals Included: Breakfast, Lunch, Dinner (B, L, D)<br />
  919. Team Porter Assistance: N/A</em></span></p>
  920. </div>
  921. </div>
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  928. <h2>Day 10 &#8211; 11 • Lobuche Base Camp • 16,000 feet</h2>
  929. <p>After breakfast we cross the Khumbu valley toward the East Face of Lobuche Peak, and hike to base camp on the edge of Hidden Lake. The next day we make an acclimatization hike to high camp, then return to base camp for a second night.</p>
  930. <p>Vertical Ascent Trekking: 2,100 feet to Lobuche Base Camp<br />
  931. Trekking Time: 6-7 hours</p>
  932. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp<br />
  933. Meals Included: Breakfast, Lunch, Dinner (B, L, D)<br />
  934. Team Porter Assistance: Pack animals or porters</em></span></p>
  935. </div>
  936. </div>
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  943. <h2>Day 12 &#8211; 13 • Lobuche High Camp • 17,700 feet</h2>
  944. <p>We climb to high camp. Rest and acclimatization for tomorrow’s summit climb. From here views of Ama Dablam and other Himalayan peaks are remarkable.</p>
  945. <p>Vertical Ascent Trekking: 1,700 feet to Lobuche High Camp<br />
  946. Trekking Time: 2-4 hours</p>
  947. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp<br />
  948. Meals Included: Breakfast, Lunch, Dinner (B, L, D)<br />
  949. Team Porter Assistance: Pack animals or porters</em></span></p>
  950. </div>
  951. </div>
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  958. <h2>Day 14 • Summit Day • Lobuche East Peak • 20,075 feet</h2>
  959. <p>We awake before dawn for an alpine start. The Southeast Ridge Route begins at the edge of the glacier and ascends a narrow ridge of 45- to 50-degree alpine ice. As we gain the summit ridge, Everest and Lhotse rise into view high above us. We traverse a 30-degree ridge to the summit plateau surrounded by a 360° panorama of five of the planet’s fourteen 8,000-meter peaks. We descend our route back to base camp.</p>
  960. <p>Vertical Ascent Climbing: 2,400 feet<br />
  961. Climbing Time: 5-7 hours</p>
  962. <p><span style="color: #0277a3;"><em>Accommodations: Tents at Lobuche Base Camp<br />
  963. Meals Included: Breakfast, Pack Lunch, Dinner (B, PL, D)<br />
  964. Team Porter Assistance: Pack animals or porters</em></span></p>
  965. </div>
  966. </div>
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  973. <h2>Day 15 • Everest Base Camp • 17,600 feet</h2>
  974. <p>We complete the final leg of our trek to Everest Base Camp. We ascend the glacier past trains of yaks carrying supplies for this season’s expeditions until we walk into the busy tent city at the foot of the Khumbu Icefall. This hive of climbing activity will be our home for the weeks to come. Our base camp team greets us with hot tea and snacks and we move into our individual sleeping tents complete with thick 6-inch pads, liners to keep out the damp and, of course, pillows.</p>
  975. <p>Vertical Ascent Trekking: 1,600 feet<br />
  976. Trekking Time: 3-5 hours</p>
  977. <p><span style="color: #0277a3;"><em>Accommodations: Everest Base Camp<br />
  978. Meals Included: Breakfast, Lunch, Dinner (B, L, D)<br />
  979. Team Porter Assistance: Pack animals or porters</em></span></p>
  980. </div>
  981. </div>
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  988. <h2>Day 16 &#8211; 30 • First and Second Rotation</h2>
  989. <p>We settle into base camp and spend the next few days acclimatizing, organizing gear and settling into expedition life. Once we’ve had time to rest, we spend two days practicing fixed ropes, ladders and other climbing skills in the lower Khumbu Glacier. Before beginning our acclimatization rotations, we participate in an expedition puja ceremony led by our Sherpa staff. Then, over the next three to four weeks, we progress through a methodical series of acclimatization ascents, equipment carries and rest days. Our rotations include an excursion to Pumori Camp 1 in addition to trips through the Khumbu Icefall to our own Camps 1, 2 and 3.</p>
  990. </div>
  991. </div>
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  998. <h2>Khumbu Icefall to Camp I • 19,500 feet</h2>
  999. <p>We climb through the shifting seracs and crevasses of the icefall on fixed ropes and ladders prepared by our Sherpa climbing team. Camp 1 is located a short distance above the icefall.</p>
  1000. <p>Vertical Ascent Climbing: 1,900 feet<br />
  1001. Climbing Time: 5-7 hours</p>
  1002. <p><span style="color: #0277a3;">Accommodations: Tents in Camp 1<br />
  1003. Meals Included: Breakfast, Pack Lunch, Dinner (B, PL, D)<br />
  1004. Team Porter Assistance: Climbing Sherpas</span></p>
  1005. </div>
  1006. </div>
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  1013. <h2>Western Cwm to Camp II • 21,000 feet</h2>
  1014. <p>Camp 2 is located on a moraine below Mount Everest’s spectacular Southwest Face.</p>
  1015. <p>Vertical Ascent Climbing: 1,500 feet<br />
  1016. Climbing Time: 4-6 hours</p>
  1017. <p><span style="color: #0277a3;"><em>Accommodations: Tents in Camp 2<br />
  1018. Meals Included: Breakfast, Pack Lunch, Dinner (B, PL, D)<br />
  1019. Team Porter Assistance: Climbing Sherpas</em></span></p>
  1020. </div>
  1021. </div>
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  1028. <h2>Lhotse South Face to Camp III • 23,500 feet</h2>
  1029. <p>Camp 3 is perched high on the Lhotse South Face. We sleep at Camp 3 for one or two nights before heading down to Base Camp to rest before our summit attempt.</p>
  1030. <p>Vertical Ascent Climbing: 2,500 feet<br />
  1031. Climbing Time: 5-7 hours</p>
  1032. <p><span style="color: #0277a3;"><em>Accommodations: Tents in Camp 3<br />
  1033. Meals Included: Breakfast, Pack Lunch, Dinner (B, PL, D)<br />
  1034. Team Porter Assistance: Climbing Sherpas</em></span></p>
  1035. </div>
  1036. </div>
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  1043. <h2>Day 31 &#8211; 34 • Everest Base Camp • 17,600 feet</h2>
  1044. <p>We spend the next week resting and preparing for our summit attempt. We may opt to descend to a lower elevation within the Khumbu Valley to assist in preparing ourselves for the challenge of climbing the world’s highest mountain.</p>
  1045. <p><span style="color: #0277a3;"><em>Accommodations: Everest Base Camp<br />
  1046. Meals Included: Breakfast, Lunch, Dinner (B, L, D)</em></span></p>
  1047. </div>
  1048. </div>
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  1055. <h2>Day 35 &#8211; 39 • Summit Rotation</h2>
  1056. <p>We spend the next week resting and preparing for our summit attempt. We may opt to descend to a lower elevation in the Khumbu Valley to better prepare ourselves to summit the world’s highest mountain.</p>
  1057. </div>
  1058. </div>
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  1065. <h2>Yellow Band and Geneva Spur to South Col Camp IV • 26,300 feet</h2>
  1066. <p>We climb from base camp to Camp 3, spending one night at each camp. At Camp 3 we begin sleeping on oxygen. We climb to the windswept South Col where we establish our final camp: Camp 4.</p>
  1067. <p>Vertical Ascent Climbing: 8,700 feet over 4 days</p>
  1068. <p><span style="color: #0277a3;"><em>Accommodations: Tents in Camps 1-4<br />
  1069. Meals Included: Breakfast, Pack Lunch, Dinner (B, PL, D)<br />
  1070. Team Porter Assistance: Climbing Sherpas</em></span></p>
  1071. </div>
  1072. </div>
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  1079. <h2>South Col to the Summit of Mount Everest • 29,032 feet (8,848m)</h2>
  1080. <p>We leave Camp 4 early, climbing the Southeast Ridge with oxygen to the Balcony at 27,500 feet. We continue to the South Summit (28,500 ft). From here we traverse the exposed ridge for a few hundred meters before reaching the Hillary Step, and then continue to the main summit. We step onto the top of the world and share the excitement of our accomplishment. After taking summit photos, we descend efficiently past the South Col to Camp 2 at the Western Cwm.</p>
  1081. <p>Vertical Ascent Climbing: 3,100 feet<br />
  1082. Trekking Time: 10-15 hours</p>
  1083. <p><span style="color: #0277a3;"><em>Accommodations: Tents in Camp 3</em><br />
  1084. <em>Meals Included: Breakfast, Pack Lunch, Dinner (B, PL, D)</em><br />
  1085. <em>Team Porter Assistance: Climbing Sherpas</em></span></p>
  1086. </div>
  1087. </div>
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  1094. <h2>Day 40 &#8211; 45 • Base Camp • Pheriche • Namche Bazaar • Lukla</h2>
  1095. <p>From Camp 2 we descend directly to base camp. We rest and then retrace our steps to Lukla over the course of the next several days.</p>
  1096. <p><span style="color: #0277a3;"><em>Accommodations: Trekking Lodges<br />
  1097. Meals Included: Breakfast, Lunch, Dinner (B, L, D)</em></span></p>
  1098. </div>
  1099. </div>
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  1106. <h2>Day 46 • Flight to Kathmandu</h2>
  1107. <p>After saying farewell to our Sherpa staff, we depart to Kathmandu on an early morning flight. We spend the rest of the day on a flexible schedule, resting or exploring the Kathmandu Valley depending on the desires of the group. Kathmandu is home to the famous Buddhist stupas of Swayambunath and Boudhanath, as well as Pashupatinath, one of the most famous Hindu temples in Nepal. The incredible architecture of Kathmandu Durbar Square is a short walk from our hotel, and the ornate wooden construction of Patan is an easy taxi ride across the valley. Some in the group may simply want to relax and shop in Thamel.</p>
  1108. <p><span style="color: #0277a3;"><em>Accommodations: Hotel in Kathmandu<br />
  1109. Meals Included: Breakfast (B)</em></span></p>
  1110. </div>
  1111. </div>
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  1118. <h2>Day 47 • Depart</h2>
  1119. <p>Transport to Tribhuvan International Airport for flights home.</p>
  1120. <p><span style="color: #0277a3;"><em>Meals Included: Breakfast (B)</em></span></p>
  1121. </div>
  1122. </div>
  1123.  
  1124.  
  1125.  
  1126. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  1127. <div class="wpb_text_column wpb_content_element  vc_custom_1588354714553 dates" >
  1128. <div class="wpb_wrapper">
  1129. <h2>Day 48 &#8211; 58 • Contingency Days</h2>
  1130. <p>Additional days are scheduled for weather or acclimatization as needed.</p>
  1131. </div>
  1132. </div>
  1133.  
  1134.  
  1135.  
  1136.  
  1137. <div class="wpb_text_column wpb_content_element  dates" >
  1138. <div class="wpb_wrapper">
  1139. <p><strong>Itinerary Notes</strong><br />
  1140. Mountain Gurus makes every effort to uphold the scheduled itinerary, although our guides are given discretion to adapt the itinerary for reasons beyond our control or due to the needs of the group. Meal schedule: (B) Breakfast (L) Lunch (D) Dinner</p>
  1141. </div>
  1142. </div>
  1143.  
  1144.  
  1145.  
  1146.  
  1147. </div>
  1148. </div>
  1149. </div>
  1150. </div></div>
  1151. </div>
  1152. <div id="tab-gear-list" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  1153. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b39339" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  1154. <div  class="vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  1155. <div class="vc_column-inner" >
  1156. <div class="wpb_wrapper">
  1158. <div class="wpb_text_column wpb_content_element  vc_custom_1525540782156" >
  1159. <div class="wpb_wrapper">
  1160. <h2>Head and Face</h2>
  1161. </div>
  1162. </div>
  1163.  
  1164.  
  1165.  
  1166.  
  1167. <div class="wpb_text_column wpb_content_element " >
  1168. <div class="wpb_wrapper">
  1169. <ul>
  1170. <li><strong>Warm Hat:</strong> Two heavyweight wool or synthetic that cover the ears</li>
  1171. <li><strong>Buff or Neck Gaiter</strong></li>
  1172. <li><strong>Heavyweight Balaclava</strong></li>
  1173. <li><strong>Full face mask:</strong> Must cover all skin on face and can be worn with goggles</li>
  1174. <li><strong>Sun Hat or Baseball Cap:</strong> Should protect the neck</li>
  1175. <li><strong>Glacier Glasses:</strong> Two pair. Essential eye protection at altitude. Wrap around style or side shields. One pair must be Category 4.</li>
  1176. <li><strong>Goggles:</strong> Two pair. One pair with dark lenses, one pair with clear lenses.</li>
  1177. <li><strong>Prescription Eyewear:</strong> (If needed)</li>
  1178. <li><strong>Sunscreen: SPF 30+ </strong></li>
  1179. <li><strong>Lip Balm: SPF 30+ </strong></li>
  1180. <li><strong>Climbing LED Headlamps:</strong> One medium sized and one small sized as a backup.</li>
  1181. <li><strong>Headlamp Batteries:</strong> Bring enough for 6 weeks with some to spare</li>
  1182. </ul>
  1183. </div>
  1184. </div>
  1185.  
  1186.  
  1187.  
  1188.  
  1189. <div class="wpb_text_column wpb_content_element  vc_custom_1524924559921" >
  1190. <div class="wpb_wrapper">
  1191. <h2>Upper Body</h2>
  1192. </div>
  1193. </div>
  1194.  
  1195.  
  1196.  
  1197.  
  1198. <div class="wpb_text_column wpb_content_element " >
  1199. <div class="wpb_wrapper">
  1200. <ul>
  1201. <li><strong>Lightweight Baselayer Top:</strong> Two synthetic long-sleeve shirts.</li>
  1202. <li><strong>Medium Weight Baselayer Top:</strong> This is a synthetic or fleece top.</li>
  1203. <li><strong>Vest:</strong> Down or synthetic</li>
  1204. <li><strong>Softshell Jacket:</strong> This breathable but wind-and-weather resistant jacket. Hoods are highly recommended.</li>
  1205. <li><strong>Hardshell Jacket:</strong> GORE-TEX© or a fully waterproof shell. Hoods are highly recommended.</li>
  1206. <li><strong>Insulated Jacket:</strong> Heavyweight 700+ fill down.</li>
  1207. <li><strong>8000 meter Expedition Down Suit:</strong> Insulated hood: 700+ fill down. Leg zippers. Arm pit zippers. Butt zipper.</li>
  1208. </ul>
  1209. </div>
  1210. </div>
  1211.  
  1212.  
  1213.  
  1214.  
  1215. <div class="wpb_text_column wpb_content_element  vc_custom_1524924570580" >
  1216. <div class="wpb_wrapper">
  1217. <h2>Handwear</h2>
  1218. </div>
  1219. </div>
  1220.  
  1221.  
  1222.  
  1223.  
  1224. <div class="wpb_text_column wpb_content_element " >
  1225. <div class="wpb_wrapper">
  1226. <ul>
  1227. <li><strong>Lightweight Gloves:</strong> One pair (WINDSTOPPER© is recommended)</li>
  1228. <li><strong>Softshell Gloves:</strong> One pair. Leather palms offer durability and grip</li>
  1229. <li><strong>Heavyweight Gloves:</strong> Insulated glove with GORE-TEX© or waterproof outer</li>
  1230. <li><strong>Expedition Down Mittens w/ wrist straps:</strong> One pair rated for 8,000 meters</li>
  1231. <li><strong>Handwarmers / toe warmers:</strong> 3 sets of each</li>
  1232. </ul>
  1233. </div>
  1234. </div>
  1235.  
  1236.  
  1237.  
  1238.  
  1239. <div class="wpb_text_column wpb_content_element  vc_custom_1524924583682" >
  1240. <div class="wpb_wrapper">
  1241. <h2>Lower Body</h2>
  1242. </div>
  1243. </div>
  1244.  
  1245.  
  1246.  
  1247.  
  1248. <div class="wpb_text_column wpb_content_element " >
  1249. <div class="wpb_wrapper">
  1250. <ul>
  1251. <li><strong>Lightweight Baselayer Bottom:</strong> One pair long underwear. Synthetic, no cotton</li>
  1252. <li><strong>Mediumweight Baselayer Bottom:</strong> One pair long underwear. Synthetic, no cotton</li>
  1253. <li><strong>Underwear:</strong> Four pair. Synthetic is best.</li>
  1254. <li><strong>Lightweight Softshell Pants:</strong> One pair. Synthetic, stretchy, non-insulated</li>
  1255. <li><strong>Mediumweight Softshell Pants:</strong> One pair. Synthetic, stretchy, non-insulated</li>
  1256. <li><strong>Hardshell Pants:</strong> One pair of GORE-TEX© pants. Full-length side zips are required; you may need to take off your Hardshell pants without removing your boots.</li>
  1257. <li><strong>Insulated Pants:</strong> One pair of synthetic insulated pants with full side zips.</li>
  1258. <li><strong>Medium Weight Gaiters:</strong> Full-sized waterproof gaiters that must fit snugly over your mountaineering boots</li>
  1259. </ul>
  1260. </div>
  1261. </div>
  1262.  
  1263.  
  1264.  
  1265.  
  1266. <div class="wpb_text_column wpb_content_element  vc_custom_1524924595690" >
  1267. <div class="wpb_wrapper">
  1268. <h2>Footwear</h2>
  1269. </div>
  1270. </div>
  1271.  
  1272.  
  1273.  
  1274.  
  1275. <div class="wpb_text_column wpb_content_element " >
  1276. <div class="wpb_wrapper">
  1277. <ul style="text-align: left;">
  1278. <li><strong>Mountaineering Boots:</strong> Full shank crampon compatible. Heavy weight synthetic / hybrid mountaineering boots. 8,000 meter mountaineering boots are required.</li>
  1279. <li><strong>Medium Weight Trekking Boots:</strong> For approach to base camp</li>
  1280. <li><strong>Sorel Type Boots:</strong> For relaxing in cold weather at base camp</li>
  1281. <li><strong>Lightweight sneakers:</strong> For travel and base camp</li>
  1282. <li><strong>Down Booties:</strong> With a durable sole</li>
  1283. <li><strong>Lightweight socks:</strong> Two pair</li>
  1284. <li><strong>Mediumweight Socks:</strong> Two pair of wool or synthetic socks</li>
  1285. <li><strong>Heavyweight Socks:</strong> Two pair of wool or synthetic socks to be worn in climbing boots</li>
  1286. <li><strong>Electronic Boot Warmers:</strong> (Optional)</li>
  1287. <li><strong>Foot powder:</strong> Keeps feet dry and warm</li>
  1288. </ul>
  1289. </div>
  1290. </div>
  1291.  
  1292.  
  1293.  
  1294.  
  1295. <div class="wpb_text_column wpb_content_element  vc_custom_1524924612328" >
  1296. <div class="wpb_wrapper">
  1297. <h2>Sleeping</h2>
  1298. </div>
  1299. </div>
  1300.  
  1301.  
  1302.  
  1303.  
  1304. <div class="wpb_text_column wpb_content_element " >
  1305. <div class="wpb_wrapper">
  1306. <ul>
  1307. <li><strong>Down Sleeping Bag:</strong> Bring a warm bag (rated to minus 40ᵒ fahrenheit).</li>
  1308. <li><strong>Sleeping Pads:</strong> A full-length closed-cell foam pad and inflatable pad.</li>
  1309. </ul>
  1310. </div>
  1311. </div>
  1312.  
  1313.  
  1314.  
  1315.  
  1316. <div class="wpb_text_column wpb_content_element  vc_custom_1524924623327" >
  1317. <div class="wpb_wrapper">
  1318. <h2>Packing and Backpack</h2>
  1319. </div>
  1320. </div>
  1321.  
  1322.  
  1323.  
  1324.  
  1325. <div class="wpb_text_column wpb_content_element " >
  1326. <div class="wpb_wrapper">
  1327. <ul>
  1328. <li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><strong>Climbing Pack:</strong> One 60-liter pack with good support, adequate to carry personal, and group gear. The pack should fit properly, have a good waist belt, and be able to carry gear between 30-40 lbs.</li>
  1329. <li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><strong>Day Pack:</strong> Lightweight 30-liter pack</li>
  1330. <li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><strong>Duffle Bags:</strong> Two large, waterproof PVC duffel bags for transporting gear to base camp via pack animals</li>
  1331. <li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><strong>Pack cover </strong></li>
  1332. <li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><strong>Liner Bags:</strong> 4 to 6 large plastic contractor bags</li>
  1333. </ul>
  1334. </div>
  1335. </div>
  1336.  
  1337.  
  1338.  
  1339.  
  1340. <div class="wpb_text_column wpb_content_element  vc_custom_1524924639160" >
  1341. <div class="wpb_wrapper">
  1342. <h2>Climbing Gear</h2>
  1343. </div>
  1344. </div>
  1345.  
  1346.  
  1347.  
  1348.  
  1349. <div class="wpb_text_column wpb_content_element " >
  1350. <div class="wpb_wrapper">
  1351. <ul>
  1352. <li><strong>Ice Axe:</strong> 55-65cm mountaineering axe with leash</li>
  1353. <li><strong>Crampons:</strong> 12-point steel with anti-balling plates. Must fit your climbing boots</li>
  1354. <li><strong>Climbing Helmet:</strong> Lightweight</li>
  1355. <li><strong>Alpine Harness:</strong> Lightweight alpine harness with detachable leg loops</li>
  1356. <li><strong>Trekking Poles:</strong> Adjustable and collapsible with snow baskets</li>
  1357. <li><strong>Locking Carabiners:</strong> (4) Large pear-shaped, screw gate locking carabiners</li>
  1358. <li><strong>Non-locking Carabiners:</strong> (4) Wire gate non-locking carabiners</li>
  1359. <li><strong>Ascender:</strong> Left or right handed</li>
  1360. <li><strong>Rappel/Delay device:</strong> Figure 8 recommended</li>
  1361. <li><strong>Prussik Cord:</strong> 40 feet, 6mm perlon</li>
  1362. <li><strong>Nylon Slings (60 cm):</strong> Two (2) single length nylon slings</li>
  1363. <li><strong>Nylon Slings (120 cm):</strong> Two (2) double length nylon slings</li>
  1364. </ul>
  1365. </div>
  1366. </div>
  1367.  
  1368.  
  1369.  
  1370.  
  1371. <div class="wpb_text_column wpb_content_element  vc_custom_1524924650290" >
  1372. <div class="wpb_wrapper">
  1373. <h2>Hydration</h2>
  1374. </div>
  1375. </div>
  1376.  
  1377.  
  1378.  
  1379.  
  1380. <div class="wpb_text_column wpb_content_element " >
  1381. <div class="wpb_wrapper">
  1382. <ul>
  1383. <li><strong>Water Bottle:</strong> Two, 1L wide-mouth plastic bottles. NALGENE©</li>
  1384. <li><strong>Water Bottle Parkas:</strong> Two, fully insulated water bottle covers</li>
  1385. <li><strong>Thermos:</strong> 1-liter</li>
  1386. <li><strong>Water purification:</strong> Iodine tablets, filter or UV treatment</li>
  1387. <li><strong>Electrolyte drink mix:</strong> Such as Nuun</li>
  1388. </ul>
  1389. </div>
  1390. </div>
  1391.  
  1392.  
  1393.  
  1394.  
  1395. <div class="wpb_text_column wpb_content_element  vc_custom_1572412181175" >
  1396. <div class="wpb_wrapper">
  1397. <h2>Personal Travel, Health and First Aid</h2>
  1398. </div>
  1399. </div>
  1400.  
  1401.  
  1402.  
  1403.  
  1404. <div class="wpb_text_column wpb_content_element " >
  1405. <div class="wpb_wrapper">
  1406. <ul>
  1407. <li>Travel wallet for passport, cash and travel documents</li>
  1408. <li>Five (5) passport photos</li>
  1409. <li>Casual travel clothes</li>
  1410. <li><strong>Personal snacks:</strong> We recommend 5 pounds (2 kilos). A mix of sweet and salty whole foods (nuts, dried fruit, dried meat) and energy foods such as Gu, Nuun and Shot Blocks</li>
  1411. <li>Plastic bowl, insulated mug, and spoon</li>
  1412. <li>Toilet paper, blue bag or wag bag</li>
  1413. <li>Hand sanitzer (several small bottles)</li>
  1414. <li>Small soap</li>
  1415. <li>Small shampoo</li>
  1416. <li>Quick-dry towel</li>
  1417. <li>Toothbrush / paste</li>
  1418. <li>Nail trimmers</li>
  1419. <li>Baby wipes</li>
  1420. <li>Earplugs</li>
  1421. <li>Books or Kindle/iPad with movies or T.V. series</li>
  1422. <li>Camera</li>
  1423. <li>Altitude watch</li>
  1424. <li>Multitool</li>
  1425. <li>Small portable humidifier that runs off a USB stick for use in tents at to maintain respiratory health and prevent Khumbu cough (optional)</li>
  1426. <li><strong>Small personal first-aid kit including:</strong>
  1427. <ul>
  1428. <li>Diamox / acetalzolamide: 125 mg</li>
  1429. <li>Niphedepene: time release for pulmonary edema</li>
  1430. <li>Dexamethazone: 4mg for cerebral edema</li>
  1431. <li>NSAIDs such as aspirin or ibuprofen</li>
  1432. <li>Antibiotics: such as Azithromyacin for upper respiratory, Ciproflaxin for gastrointestinal</li>
  1433. <li>Melatonin</li>
  1434. <li>Antacids</li>
  1435. <li>Cold and flu meds</li>
  1436. <li>Blister kit</li>
  1437. <li>Bandaid</li>
  1438. <li>Wound closure strips</li>
  1439. <li>Triple antibiotic ointment</li>
  1440. <li>Scissors</li>
  1441. <li>Any personal prescription meds or asthma meds</li>
  1442. </ul>
  1443. </li>
  1444. </ul>
  1445. </div>
  1446. </div>
  1447.  
  1448.  
  1449.  
  1450.  
  1451. </div>
  1452. </div>
  1453. </div>
  1454.  
  1455. <div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  1456. <div class="vc_column-inner" >
  1457. <div class="wpb_wrapper">
  1459. </div>
  1460. </div>
  1461. </div>
  1462. </div></div>
  1463. </div>
  1464. <div id="tab-travel" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  1465. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b3b044" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  1466. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  1467. <div class="vc_column-inner" >
  1468. <div class="wpb_wrapper">
  1470. <div class="wpb_text_column wpb_content_element  vc_custom_1524923830033" >
  1471. <div class="wpb_wrapper">
  1472. <h2>Travel</h2>
  1473. </div>
  1474. </div>
  1475.  
  1476.  
  1477.  
  1478.  
  1479. <div class="wpb_text_column wpb_content_element  dates" >
  1480. <div class="wpb_wrapper">
  1481. <p><strong>Program Location:</strong><br />
  1482. Begins and ends in Kathmandu, Nepal</p>
  1483. <p><strong>Visa/Entry Information:</strong><br />
  1484. Passport must have six months or more validity remaining at the time of entry. American citizens may obtain a visa prior to travel or upon arrival at Tribhuvan International Airport in Kathmandu.</p>
  1485. <p>• 30 days multiple-entry tourist visa ($50 USD)<br />
  1486. • 90 days multiple-entry tourist visa ($125 USD)</p>
  1487. <p><strong>Health &amp; Immunizations:</strong><br />
  1488. Immunizations are not required for entry into Nepal. Consult your doctor, local travel clinic or Centers for Disease Control (CDC) for updated immunization recommendations in Nepal and China. Recommended immunizations include: diphtheria-tetanus (DPT), polio, measles-mumps-rubella (MMR), meningitis, hepatitis A and B, cholera, typhoid, rabies. Malaria medication is only necessary if you plan to visit low-lying areas of Nepal / India after the climb.</p>
  1489. <p><strong>Flight Travel Information:</strong><br />
  1490. Tribhuvan International Airport (KTM), Kathmandu, Nepal</p>
  1491. <p><strong>International Departures:</strong><br />
  1492. Itineraries reflect the date and time you will need to arrive in country&#8217;s for a program. Mountain Gurus programs begin and end in the countries destination city. When booking your flight, you will need to account for travel time and crossing the international dateline if needed. It is easiest to give your booking agent the day and time you will need to arrive.</p>
  1493. <p><strong>Meals and Food:</strong><br />
  1494. All meals are provided as per meal schedule. See itinerary.</p>
  1495. <p><strong>Gear:</strong><br />
  1496. A complete clothing and equipment list specific to your program will be sent to you in the pre-departure packet upon reservation. For your safety and comfort, it is extremely important that you adhere strictly to the equipment list.</p>
  1497. </div>
  1498. </div>
  1499.  
  1500.  
  1501.  
  1502.  
  1503. </div>
  1504. </div>
  1505. </div>
  1506.  
  1507. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  1508. <div class="vc_column-inner" >
  1509. <div class="wpb_wrapper">
  1511. <div class="wpb_text_column wpb_content_element  vc_custom_1525472104795" >
  1512. <div class="wpb_wrapper">
  1513. <h2>Mount Everest Fitness &amp; Training</h2>
  1514. </div>
  1515. </div>
  1516.  
  1517.  
  1518.  
  1519.  
  1520. <div class="wpb_text_column wpb_content_element " >
  1521. <div class="wpb_wrapper">
  1522. <p><strong>Climbing Grade: </strong><a href="https://www.mountaingurus.com/climbing-trekking-grades/#climb3">Advanced</a><strong>   </strong></p>
  1523. <p>As the highest point in the world, this climb requires significant physical, mental, and technical skills. Previous experience at altitude and expedition style climbing is a must. Be prepared to carry a 30-pound pack at altitude, including a supplemental oxygen tank. Experience with ladder crossings, fixed lines, and steep snow and ice climbing is essential for a safe and enjoyable climb.</p>
  1524. <p>Here’s a suggested progression of climbs before attempting Mount Everest.</p>
  1525. <ul>
  1526. <li>Northwest Climb and/or course (Mount Baker, Mount Rainier, Mount Shuksan)</li>
  1527. <li>Aconcagua</li>
  1528. <li>Denali, Mount Vinson</li>
  1529. <li>Cho Oyu, Manaslu</li>
  1530. </ul>
  1531. </div>
  1532. </div>
  1533.  
  1534.  
  1535.  
  1536.  
  1537. </div>
  1538. </div>
  1539. </div>
  1540. </div></div>
  1541. </div>
  1542. </div>
  1543. </div>
  1544. </div>
  1545. </div>
  1546. </div>
  1547. </div></div>
  1548. <div id="fws_6628085b3cbdf"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  1549. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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  1555. <h3>Things you should know about this trip</h3>
  1556. </div>
  1557. </div>
  1558.  
  1559.  
  1560.  
  1561. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div class="toggles " data-br="none" data-starting="default" data-style="default"><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What amenities can I expect at Base Camp?</a></h3><div><div class="inner-toggle-wrap">
  1562. <div class="wpb_text_column wpb_content_element " >
  1563. <div class="wpb_wrapper">
  1564. <p>From hot showers to fresh baked chocolate cake, you can expect to stay in the best base camp on Everest. We firmly believe that comfortable, well-nourished, healthy climbers in base camp become strong, successful climbers on the mountain.</p>
  1565. <p>Our climbers enjoy a heated dining tent with insulated, carpeted wooden floors and warm padded armchairs, as well as an insulated, heated geodesic dome “hangout tent” with carpeted floors, a movie theatre, work spaces with tables and chairs, and a yoga space. In our communications tent, we provide a solar array and backup generator so you can keep your devices charged. Each climber will have a personal sleeping tent with a plush, 6-inch sleeping pad and a pillow, and a waterproof ground cloth to keep out the damp. Our hot shower tents have two rooms: one for showering, one for changing. Our bathroom tents also have two rooms with a handwashing station in the foyer.</p>
  1566. <p>We employ the best-trained and highest-paid Sherpa staff on the mountain and that includes our chefs in Base Camp and Camp 2. For meals, you can expect dishes like lemon crepes, fresh baked croissants and cinnamon rolls, hamburgers, chicken cordon blue and fresh fruit and vegetables. In the morning, wake up with a drink from our cappuccino machine. At dinner, we greet you with hot, eucalyptus-infused towels.</p>
  1567. </div>
  1568. </div>
  1569.  
  1570.  
  1571.  
  1572. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Will I be able to contact friends and family while on the mountain?</a></h3><div><div class="inner-toggle-wrap">
  1573. <div class="wpb_text_column wpb_content_element " >
  1574. <div class="wpb_wrapper">
  1575. <p>We’ll have a reliable cellular signal in Kathmandu and most of the way up the Khumbu Valley. Most cell phone providers work in Nepal. Check with your provider for overseas rates before you leave home. You may also purchase a Nepali Ncell SIM card in Kathmandu before we depart for the mountain.</p>
  1576. <p>Wifi is available in most of the teahouses where we stay during our trek up the Khumbu Valley, and in Internet cafes in some of the larger towns. In Base Camp, you may have a strong enough cell signal for calls, but usually not for data. Wifi is available in Base Camp for individual purchase. Please note that it’s provided by a third party and we do not control the quality or price of the service.</p>
  1577. <p>Our team will carry a Thuraya satellite phone, but we do not expect to use it until above Base Camp. Team members may use it for $3/minute. The Nepali government requires personal satellite phones to be registered at significant expense.</p>
  1578. </div>
  1579. </div>
  1580.  
  1581.  
  1582.  
  1583. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>It’s a long trip, can my friends or family join me on the expedition?</a></h3><div><div class="inner-toggle-wrap">
  1584. <div class="wpb_text_column wpb_content_element " >
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  1586. <p>Yes, we’d love for your friends and relatives to join us on the trek to Base Camp and even our acclimatization ascent of Lobuche Peak. Trekkers who accompany our Everest climbers typically stay two nights at Base Camp, but longer stays can be arranged. Please let us know ASAP if you’d like to explore these options so we can make the necessary arrangements.</p>
  1587. </div>
  1588. </div>
  1589.  
  1590.  
  1591.  
  1592. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How much does a Mount Everest climbing permit cost?</a></h3><div><div class="inner-toggle-wrap">
  1593. <div class="wpb_text_column wpb_content_element " >
  1594. <div class="wpb_wrapper">
  1595. <p>Your Mount Everest climbing permit and fixed route fees are included in the Mountain Gurus program fees. All foreign climbers must obtain an $11,000 permit that allows you to climb above Everest Base Camp to the summit of Mount Everest during the spring climbing season. Mountain Gurus will obtain the climbing permit for our expedition once we arrive in Kathmandu. Your program fee also includes payment ($500) for the Icefall Doctors to fix the route through the Khumbu Icefall and elsewhere on the mountain, and a deposit for garbage and waste removal ($500).</p>
  1596. </div>
  1597. </div>
  1598.  
  1599.  
  1600.  
  1601. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How much will my pack weigh?</a></h3><div><div class="inner-toggle-wrap">
  1602. <div class="wpb_text_column wpb_content_element " >
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  1604. <p>We strive to keep pack weights low on Everest. Our high-quality oxygen systems that weigh several pounds less than other systems widely uswd on the mountain. That said, you should expect to carry between 15 and 30 pounds throughout the expedition. Your pack will be lighter on the approach trek when porters will carry the bulk of your gear. While climbing, you should expect to carry most or all of your personal gear. Climbing Sherpas will carry all of the group gear and will help carry some of your personal gear if possible.</p>
  1605. </div>
  1606. </div>
  1607.  
  1608.  
  1609.  
  1610. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What if I’ve never used supplemental oxygen before? How much will I get?</a></h3><div><div class="inner-toggle-wrap">
  1611. <div class="wpb_text_column wpb_content_element " >
  1612. <div class="wpb_wrapper">
  1613. <p>Supplemental oxygen keeps you warmer and helps you move faster high on the mountain, improving your safety. We employ top quality, lightweight, reliable oxygen tanks and masks, and we thoroughly train you in how to use them before we leave base camp. We typically begin sleeping with oxygen in Camp 3, and we climb with it from there on to the summit. We’ll give you seven bottles of oxygen &#8211; plenty for you to run at a comfortable flow of 3 liters per minute throughout the climb. If you would like, we can arrange an extra three bottles for you, which will allow you to start on Oxygen at Camp 2 and run at a higher flow rate of 4 to 5 liters per minute.</p>
  1614. </div>
  1615. </div>
  1616.  
  1617.  
  1618.  
  1619. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Why climb Mount Everest with Mountain Gurus?</a></h3><div><div class="inner-toggle-wrap">
  1620. <div class="wpb_text_column wpb_content_element " >
  1621. <div class="wpb_wrapper">
  1622. <p>Mountain Gurus offers a fully supported world-class Mount Everest climbing experience. Our Everest expeditions are staffed by a phenomenal team of fully certified Sherpa guides overseen by an experienced western guide with extensive experience on 8,000-meter peaks. Under his leadership, more than 100 climbers from 20 countries have stood on the summit of Mount Everest.</p>
  1623. <p>To maximize your chances of success and minimize the risks you face, we plan our expeditions in minute detail. In base camp you’ll enjoy hot showers, excellent hot meals prepared by our professional chef, cozy tented accommodations and heated dining tents because we firmly believe that comfortable, well-nourished, healthy climbers in base camp become strong, successful climbers on the mountain.</p>
  1624. <p>We base our climbing strategy on the best weather forecasting available and a refined acclimatization schedule that includes an ascent of Lobuche East (20,075 feet). Lobuche is a world-class mountaineering objective in its own right, and climbing it is an excellent way to move one of our acclimatization rotations out of the hazardous Khumbu Icefall. Once on the mountain, we work with lightweight oxygen systems and the highest–quality mountaineering equipment. Throughout the expedition, yak teams, porters and climbing sherpas will assist in moving group gear. From booking to the summit and back again, our team looks forward to assisting you. To learn more about our services, history and philosophy, please visit: <a href="https://www.mountaingurus.com/why-mountain-gurus/">Why Mountain Gurus</a>.</p>
  1625. </div>
  1626. </div>
  1627.  
  1628.  
  1629.  
  1630. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What are my responsibilities for the Mount Everest climb?</a></h3><div><div class="inner-toggle-wrap">
  1631. <div class="wpb_text_column wpb_content_element " >
  1632. <div class="wpb_wrapper">
  1633. <p>Your program fees cover a fully supported expedition to the roof of the world. However, the following expenses are not included: your roundtrip international flights to and from Kathmandu, Nepal, and associated travel expenses including baggage fees and visas; any non-scheduled meals or drinks; personal snacks on the climb; personal climbing equipment, clothing, toiletries and other items; trip cancellation insurance; required medical or evacuation insurance and expenses; gratuities for your guides and local staff.</p>
  1634. <p>You are also responsible for your own climbing training and physical conditioning prior to the expedition. Mount Everest is a rigorous physical and mental challenge that will test your fitness and mountaineering skills. Proper preparation is key to a safe, successful summit climb.</p>
  1635. </div>
  1636. </div>
  1637.  
  1638.  
  1639.  
  1640. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What are the risks of an Everest expedition?</a></h3><div><div class="inner-toggle-wrap">
  1641. <div class="wpb_text_column wpb_content_element " >
  1642. <div class="wpb_wrapper">
  1643. <p>As with any high–altitude adventure, climbing Mount Everest entails danger. Our professional guide staff will work diligently to ensure your safety and mitigate risks during the expedition. You can do your part by arriving in Nepal in peak physical and mental condition, and with sufficient climbing experience under your belt. Ultimately, the mountain decides who will stand on the summit, but by carefully preparing – and wisely choosing the right guide company – you maximize your ability to take advantage of every opportunity the mountain gives to you.</p>
  1644. <p>We carefully mitigate the risks of altitude sickness with a conservative acclimatization strategy and the best lightweight oxygen systems. Additional oxygen is available by request. You can do your part by keeping your guides informed about how you are feeling during the ascent. All Mountain Gurus staff are trained in wilderness emergency medicine and have extensive experience working at altitude. Our staff is trained to give you a safe, successful, enjoyable experience.</p>
  1645. </div>
  1646. </div>
  1647.  
  1648.  
  1649.  
  1650. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What does the Mount Everest climbing expedition include?</a></h3><div><div class="inner-toggle-wrap">
  1651. <div class="wpb_text_column wpb_content_element " >
  1652. <div class="wpb_wrapper">
  1653. <p>An expedition to the summit of Mount Everest is both a literal walk in Sagarmartha National Park – one of the world’s most beautiful protected areas – and a rigorous adventure that will challenge your body and mind. The expedition consists of three distinct segments: First, the trek to Everest Base Camp. Second, our time in base camp as we complete acclimatization rotations on the mountain. Third, our summit ascent.</p>
  1654. <p><strong>Journey to Base Camp:</strong> Our team assembles at the famous, 5-star Yak and Yeti Hotel in Kathmandu for an orientation and gear check. We then hop a twin-engine flight into Lukla (9,000 feet) with fantastic views of Mount Everest and surrounding peaks.</p>
  1655. <p>We spend the next 12 days hiking up the Khumbu Valley to Everest Base Camp at 17,600 feet. Along the way, we stay in some of the finest lodges available so that we can focus all of our energy on the approaching climb. We stroll through local bazaars and farming villages where yaks graze in terraced pastures. We cross a suspension bridge strung high above the Milk River and visit monasteries and a memorial to lost climbers. We make a critical acclimatization ascent of Lobuche East, a striking 20,075-foot pyramid of ice and rock. The following day we walk into base camp at the foot of the Khumbu Icefall.</p>
  1656. <p><strong>Everest Base Camp and Acclimatization:</strong> We settle into base camp where each climber enjoys an individual, spacious sleeping tent, as well as the team’s communal dining, hangout and communication tents. All of the communal tents are heated. Team members will have Internet access.</p>
  1657. <p>We use a careful, methodical acclimatization process to minimize our susceptibility to altitude illness and maximize our strength on our summit ascent. We make three forays to successively higher altitudes on the mountain with plenty of rest at base camp in between. We establish Camp 1 at 19,500 feet just above the Khumbu Icefall. We situate Camp 2 on a moraine at 21,000 feet below Everest’s spectacular Southwest Face. Camp 3 is at 23,500 feet near the South Face of Lhotse.</p>
  1658. <p>In between acclimatization rotations, we practice mountaineering skills in base camp to ensure that you are prepared for the summit ascent. Topics will include fixed line and ladder techniques, oxygen systems and other skills.</p>
  1659. <p><strong>Everest Summit:</strong> We start our summit ascent from Camp 2. From Camp 3, we begin sleeping and climbing with oxygen to ensure we are climbing as strongly and safely as possible as we make our way into the “Death Zone” above 8,000 feet. The route from Camp 4 leads up the Southeast Ridge across the Balcony at 27,500 and to the South Summit at 28,500 feet. A few hundred feet more and we reach the Hillary Step and then the main summit. We celebrate, take photos to document our achievement, and descend safely and efficiently to Camp 4, then back to base camp. We have just completed one of the most challenging climbs on earth and stood atop the greatest of the Seven Summits.</p>
  1660. </div>
  1661. </div>
  1662.  
  1663.  
  1664.  
  1665. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What experience do I need to climb Mount Everest?</a></h3><div><div class="inner-toggle-wrap">
  1666. <div class="wpb_text_column wpb_content_element " >
  1667. <div class="wpb_wrapper">
  1668. <p>Are you ready for the ultimate adventure? Climbing Mount Everest is not for the faint of heart. This is an expedition that demands excellent physical fitness, solid climbing skills, the ability to function at high altitude, a positive attitude for rugged adventure travel, and a schedule that allows you to leave home for 8 to 10 weeks. For many climbers, summiting Mount Everest is the culmination of years of preparation and training, both mental and physical.</p>
  1669. <p>Before you consider participating in a Mount Everest summit expedition, you should gain high altitude expedition climbing experience on mountains such as Denali, Aconcagua, Mount Vinson, Cho Oyu and Island Peak. You must possess a solid technical mountaineering skillset, including familiarity with crampon and ice axe technique, glacier travel, fixed lines, self-arrest, crevasse rescue, camping in severe weather, knots, anchors and other ropework. Please read our blog post about <a href="https://www.mountaingurus.com/the-four-legged-stool/">The Four-Legged Stool</a> for a better understanding of the skills needed for Mount Everest.</p>
  1670. <p>If you want to climb Mount Everest, but you are missing some of the necessary skills or experience, please contact us. We would be glad to get you up to speed prior to the expedition! If you are new to climbing but have set you sights on the highest peak on the planet, we would be happy to help you design an incremental training plan to develop the skills, expedition experience and strength for a trip to the Roof of the World.</p>
  1671. <p>If you aspire to climb the heights of Mount Everest and are new to climbing, check out our Northwest climbs and courses to get you started developing the basics. From there, we can recommend incrementally challenging expeditions to set you on a road toward developing the skills you will need to summit Mount Everest with the understanding that this is a journey that takes years to prepare for and months to physically accomplish!</p>
  1672. </div>
  1673. </div>
  1674.  
  1675.  
  1676.  
  1677. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Need help choosing a trip?</a></h3><div><div class="inner-toggle-wrap">
  1678. <div class="wpb_text_column wpb_content_element " >
  1679. <div class="wpb_wrapper">
  1680. <p>Read our <a href="https://www.mountaingurus.com/the-four-legged-stool/">Four-Legged Stool</a> blog post for tips on finding the right adventure for you.</p>
  1681. </div>
  1682. </div>
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  1832. <p>The post <a href="https://www.mountaingurus.com/mount-everest/">Mount Everest</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  1833. ]]></content:encoded>
  1837. <post-id xmlns="com-wordpress:feed-additions:1">12076</post-id> </item>
  1838. <item>
  1839. <title>Peaks of Peru</title>
  1840. <link>https://www.mountaingurus.com/peaks-of-peru/</link>
  1842. <dc:creator><![CDATA[Dennis Broadwell]]></dc:creator>
  1843. <pubDate>Fri, 12 Apr 2024 03:44:34 +0000</pubDate>
  1844. <category><![CDATA[Expeditions]]></category>
  1845. <guid isPermaLink="false">https://www.mountaingurus.com/?p=12071</guid>
  1846.  
  1847. <description><![CDATA[<p>The post <a href="https://www.mountaingurus.com/peaks-of-peru/">Peaks of Peru</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  1848. ]]></description>
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  1857. <p>Peru’s high mountains and rich history and culture make it an amazing destination for any anyone’s mountaineering bucket list. Our expedition starts in the bustling mountain town of Huaraz, which is situated at 10,000 feet and offers a perfect staging ground for us to begin acclimatizing while exploring the rich history of the Cordillera Blanca. The next day we hike to beautiful Laguna Churup, which lies at 14,763 feet. There we enjoy lunch and can dip our feet in the turquoise water of the laguna surrounded by mountain views. On the third day of our expedition the climbing begins. We make an alpine start for an important acclimatization ascent of Huarapasca at 17,757 ft, towering high above Huaraz.</p>
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  1904.  
  1906. <div id="tab-overview" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  1907. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b4b9b6" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row mainInfo"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  1908. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  1909. <div class="vc_column-inner" >
  1910. <div class="wpb_wrapper">
  1912. <div class="wpb_text_column wpb_content_element  vc_custom_1712893819282" >
  1913. <div class="wpb_wrapper">
  1914. <h2>Ishinca Valley • 11 Days</h2>
  1915. </div>
  1916. </div>
  1917.  
  1918.  
  1919.  
  1920.  
  1921. <div class="wpb_text_column wpb_content_element " >
  1922. <div class="wpb_wrapper">
  1923. <p>Our expedition now turns to the heart of the Cordillera. We drive to our trailhead in the village of Pashpa, organize our gear to be carried by pack donkeys and walk into the Ishinca Valley where we establish our basecamp at the feet of the glaciated spires of the Andes. Over the following days we climb Urus Este (17,782 ft) and Nevado Ishinca (18,143 ft). We conclude these ascents with rest days in basecamp, which we’ll use to refresh the climbing skills we will need for our main objective: Toqllaraju . On Day 8, we establish a high camp on the flanks of Toqllaraju (19,797 ft) and spend the night. Then we finish our expedition by ascending above 6,000 meters to its summit. The next morning we eat a delicious breakfast before hiking back to Pashpa. We transfer to Huaraz to celebrate the completion of the trip with a nice dinner of local Peruvian cuisine or that big juicy burger if you prefer.</p>
  1924. </div>
  1925. </div>
  1926.  
  1927.  
  1928.  
  1929.  
  1930. <div class="wpb_text_column wpb_content_element  vc_custom_1712894299365" >
  1931. <div class="wpb_wrapper">
  1932. <p style="text-align: left;"><span style="color: #0277a3;">&#8220;<em>My trip to Peru with Mountain Gurus was amazing. The itinerary kept our team moving and allowed for acclimatization before our climbs of Nevado Ishinca and Toqllaraju.&#8221; May 2016, John</em></span></p>
  1933. </div>
  1934. </div>
  1935.  
  1936.  
  1937.  
  1938.  
  1939. <div class="wpb_text_column wpb_content_element  vc_custom_1552152609082" >
  1940. <div class="wpb_wrapper">
  1941. <h2>Day to Day Itinerary</h2>
  1942. </div>
  1943. </div>
  1944.  
  1945.  
  1946.  
  1947.  
  1948. <div class="wpb_text_column wpb_content_element  vc_custom_1643945970143" >
  1949. <div class="wpb_wrapper">
  1950. <p>Day 1 • Arrive Huaraz<br />
  1951. Day 2 • Laguna Churup • 14,763 ft<br />
  1952. Day 3 • Acclimatization Climb of Huarapasca • 17,757 ft<br />
  1953. Day 4 • Pashpa • Ishinca Valley • 14,400 ft<br />
  1954. Day 5 • Urus Este • 17,782 ft<br />
  1955. Day 6 • Nevado Ishinca • 18,143 ft<br />
  1956. Day 7 • Ishinca Valley<br />
  1957. Day 8 • Toqllaraju High Camp • 16,732 ft<br />
  1958. Day 9 • Toqllaraju • 19,797 ft<br />
  1959. Day 10 • Return to Huaraz<br />
  1960. Day 11 • Depart Huaraz</p>
  1961. </div>
  1962. </div>
  1963.  
  1964.  
  1965.  
  1966.  
  1967. </div>
  1968. </div>
  1969. </div>
  1970. </div></div>
  1971. </div>
  1972. <div id="tab-itinerary" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  1973. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b4bef7" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  1974. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  1975. <div class="vc_column-inner" >
  1976. <div class="wpb_wrapper">
  1978. <div class="wpb_text_column wpb_content_element  vc_custom_1568571639167" >
  1979. <div class="wpb_wrapper">
  1980. <h2>Ishinca Valley Climb</h2>
  1981. </div>
  1982. </div>
  1983.  
  1984.  
  1985.  
  1986.  
  1987. <div class="wpb_text_column wpb_content_element  dates" >
  1988. <div class="wpb_wrapper">
  1989. <p>Expedition begins and ends in Huaraz, Peru</p>
  1990. </div>
  1991. </div>
  1992.  
  1993.  
  1994.  
  1995.  
  1996. <div class="wpb_text_column wpb_content_element  vc_custom_1576207859663 dates" >
  1997. <div class="wpb_wrapper">
  1998. <h2>Day 1 • Arrive Huaraz • 10,013 feet</h2>
  1999. </div>
  2000. </div>
  2001.  
  2002.  
  2003.  
  2004.  
  2005. <div class="wpb_text_column wpb_content_element  vc_custom_1643944985847 dates" >
  2006. <div class="wpb_wrapper">
  2007. <h2>Day 2 • Laguna Churup • 14,763 ft</h2>
  2008. </div>
  2009. </div>
  2010.  
  2011.  
  2012.  
  2013.  
  2014. <div class="wpb_text_column wpb_content_element  vc_custom_1643945008591 dates" >
  2015. <div class="wpb_wrapper">
  2016. <h2>Day 3 • Acclimatization Climb of Huarapasca • 17,757 ft</h2>
  2017. </div>
  2018. </div>
  2019.  
  2020.  
  2021.  
  2022.  
  2023. <div class="wpb_text_column wpb_content_element  vc_custom_1643945035220 dates" >
  2024. <div class="wpb_wrapper">
  2025. <h2>Day 4 • Pashpa • Ishinca Valley • 14,400 ft</h2>
  2026. </div>
  2027. </div>
  2028.  
  2029.  
  2030.  
  2031.  
  2032. <div class="wpb_text_column wpb_content_element  vc_custom_1643945055240 dates" >
  2033. <div class="wpb_wrapper">
  2034. <h2>Day 5 • Urus Este • 17,782 ft</h2>
  2035. </div>
  2036. </div>
  2037.  
  2038.  
  2039.  
  2040.  
  2041. <div class="wpb_text_column wpb_content_element  vc_custom_1643945077627 dates" >
  2042. <div class="wpb_wrapper">
  2043. <h2>Day 6 • Nevado Ishinca • 18,143 ft</h2>
  2044. </div>
  2045. </div>
  2046.  
  2047.  
  2048.  
  2049.  
  2050. <div class="wpb_text_column wpb_content_element  vc_custom_1643945095835 dates" >
  2051. <div class="wpb_wrapper">
  2052. <h2>Day 7 • Ishinca Valley</h2>
  2053. </div>
  2054. </div>
  2055.  
  2056.  
  2057.  
  2058.  
  2059. <div class="wpb_text_column wpb_content_element  vc_custom_1643945114361 dates" >
  2060. <div class="wpb_wrapper">
  2061. <h2>Day 8 • Toqllaraju High Camp • 16,732 ft</h2>
  2062. </div>
  2063. </div>
  2064.  
  2065.  
  2066.  
  2067.  
  2068. <div class="wpb_text_column wpb_content_element  vc_custom_1643945133574 dates" >
  2069. <div class="wpb_wrapper">
  2070. <h2>Day 9 • Toqllaraju • 19,797 ft</h2>
  2071. </div>
  2072. </div>
  2073.  
  2074.  
  2075.  
  2076.  
  2077. <div class="wpb_text_column wpb_content_element  vc_custom_1643945163134 dates" >
  2078. <div class="wpb_wrapper">
  2079. <h2>Day 10 • Return to Huaraz</h2>
  2080. </div>
  2081. </div>
  2082.  
  2083.  
  2084.  
  2085.  
  2086. <div class="wpb_text_column wpb_content_element  vc_custom_1643946077428 dates" >
  2087. <div class="wpb_wrapper">
  2088. <h2>Day 11 • Depart Huaraz</h2>
  2089. </div>
  2090. </div>
  2091.  
  2092.  
  2093.  
  2094.  
  2095. </div>
  2096. </div>
  2097. </div>
  2098. </div></div>
  2099. </div>
  2100. <div id="tab-gear-list" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  2101. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b4c705" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  2102. <div  class="vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  2103. <div class="vc_column-inner" >
  2104. <div class="wpb_wrapper">
  2106. <div class="wpb_text_column wpb_content_element  vc_custom_1524922989070" >
  2107. <div class="wpb_wrapper">
  2108. <h2>Head and Face</h2>
  2109. </div>
  2110. </div>
  2111.  
  2112.  
  2113.  
  2114.  
  2115. <div class="wpb_text_column wpb_content_element " >
  2116. <div class="wpb_wrapper">
  2117. <ul>
  2118. <li><strong>Warm Hat:</strong> Wool/ synthetic, one that covers the ears.</li>
  2119. <li><strong>Buff or Balaclava</strong></li>
  2120. <li><strong>Sun Hat or Baseball Cap</strong></li>
  2121. <li><strong>Glacier Glasses:</strong> Essential eye protection at altitude. Wrap around style or side shields. A category 4 lens is required.</li>
  2122. <li><strong>Goggles:</strong> Dark lenses to help with snow and wind.</li>
  2123. <li><strong>Sunscreen:</strong> SPF 30+</li>
  2124. <li><strong>Lip Balm:</strong> SPF 30+</li>
  2125. <li><strong>Climbing LED Headlamp:</strong> Bring one extra set of batteries.</li>
  2126. </ul>
  2127. </div>
  2128. </div>
  2129.  
  2130.  
  2131.  
  2132.  
  2133. <div class="wpb_text_column wpb_content_element  vc_custom_1524924559921" >
  2134. <div class="wpb_wrapper">
  2135. <h2>Upper Body</h2>
  2136. </div>
  2137. </div>
  2138.  
  2139.  
  2140.  
  2141.  
  2142. <div class="wpb_text_column wpb_content_element " >
  2143. <div class="wpb_wrapper">
  2144. <ul>
  2145. <li><strong>Baselayer Tops:</strong> One synthetic long-sleeve shirt.</li>
  2146. <li><strong>Mid-layer Top: </strong>This is a synthetic or fleece top.</li>
  2147. <li><strong>Softshell Jacket:</strong> This breathable but wind-and-weather resistant jacket. Hoods are highly recommended.</li>
  2148. <li><strong>Hardshell Jacket:</strong> GORE-TEX© or a fully waterproof shell. Hoods are highly recommended.</li>
  2149. <li><strong>Light Insulated Jacket:</strong> Light synthetic insulated jacket</li>
  2150. <li><strong>Insulated Jacket:</strong> 700+ fill down.</li>
  2151. </ul>
  2152. </div>
  2153. </div>
  2154.  
  2155.  
  2156.  
  2157.  
  2158. <div class="wpb_text_column wpb_content_element  vc_custom_1524924570580" >
  2159. <div class="wpb_wrapper">
  2160. <h2>Handwear</h2>
  2161. </div>
  2162. </div>
  2163.  
  2164.  
  2165.  
  2166.  
  2167. <div class="wpb_text_column wpb_content_element " >
  2168. <div class="wpb_wrapper">
  2169. <ul>
  2170. <li><strong>Lightweight</strong> <strong>Gloves</strong>: One pair (WINDSTOPPER© is recommended)</li>
  2171. <li><strong>Softshell Gloves</strong>: One pair. Leather palms offer durability and grip.</li>
  2172. <li><strong>Heavyweight Gloves</strong>: Insulated glove or mitten with GORE-TEX© or waterproof outer.</li>
  2173. </ul>
  2174. </div>
  2175. </div>
  2176.  
  2177.  
  2178.  
  2179.  
  2180. <div class="wpb_text_column wpb_content_element  vc_custom_1524924583682" >
  2181. <div class="wpb_wrapper">
  2182. <h2>Lower Body</h2>
  2183. </div>
  2184. </div>
  2185.  
  2186.  
  2187.  
  2188.  
  2189. <div class="wpb_text_column wpb_content_element " >
  2190. <div class="wpb_wrapper">
  2191. <ul>
  2192. <li><strong>Baselayer Bottom:</strong> One pair. Synthetic, no cotton</li>
  2193. <li><strong>Softshell Pants:</strong> One pair. Synthetic, stretchy, non-insulated</li>
  2194. <li><strong>Hardshell Pants:</strong> One pair of GORE-TEX© pants full-length side zips are required; you may need to take off your Hardshell pants without removing your boots.</li>
  2195. <li><strong>Insulated Pants:</strong> One pair of synthetic insulated pants with full side zips.</li>
  2196. <li><strong>Gaiters</strong>: Full-sized waterproof gaiters that must fit snugly over your mountaineering boots.</li>
  2197. </ul>
  2198. </div>
  2199. </div>
  2200.  
  2201.  
  2202.  
  2203.  
  2204. <div class="wpb_text_column wpb_content_element  vc_custom_1524924595690" >
  2205. <div class="wpb_wrapper">
  2206. <h2>Footwear</h2>
  2207. </div>
  2208. </div>
  2209.  
  2210.  
  2211.  
  2212.  
  2213. <div class="wpb_text_column wpb_content_element " >
  2214. <div class="wpb_wrapper">
  2215. <ul>
  2216. <li><strong>Mountaineering Boots:</strong> Full shank crampon compatible. Double plastic mountaineering boots or Heavy weight synthetic/ hybrid mountaineering boots are required.</li>
  2217. <li><strong>Mediumweight Socks</strong>: Two pair of wool or synthetic socks.</li>
  2218. <li><strong>Heavyweight Socks</strong>: Two pair of wool or synthetic socks for sleeping in and for summit day.</li>
  2219. </ul>
  2220. <p><strong>Note:</strong> Please read our <a href="http://northwestalpineguides.com/wp-content/uploads/2018/03/NWAG-Mountaineering-Boot-and-Crampon-Guide.pdf" class="broken_link">Mountaineering Boot and Crampon</a> guide for more information.</p>
  2221. </div>
  2222. </div>
  2223.  
  2224.  
  2225.  
  2226.  
  2227. <div class="wpb_text_column wpb_content_element  vc_custom_1525654968720" >
  2228. <div class="wpb_wrapper">
  2229. <h2>Sleeping</h2>
  2230. </div>
  2231. </div>
  2232.  
  2233.  
  2234.  
  2235.  
  2236. <div class="wpb_text_column wpb_content_element " >
  2237. <div class="wpb_wrapper">
  2238. <ul>
  2239. <li><strong>Sleeping Bag:</strong> Bring a warm bag (rated to 0ᵒ fahrenheit).</li>
  2240. </ul>
  2241. </div>
  2242. </div>
  2243.  
  2244.  
  2245.  
  2246.  
  2247. <div class="wpb_text_column wpb_content_element  vc_custom_1524924623327" >
  2248. <div class="wpb_wrapper">
  2249. <h2>Packing and Backpack</h2>
  2250. </div>
  2251. </div>
  2252.  
  2253.  
  2254.  
  2255.  
  2256. <div class="wpb_text_column wpb_content_element " >
  2257. <div class="wpb_wrapper">
  2258. <ul>
  2259. <li><strong>Backpack</strong>: One 60-70L pack with good support, adequate to carry personal.</li>
  2260. <li><strong>Duffel</strong>: One large duffel for transporting gear.</li>
  2261. <li><strong>Liner Bags</strong>: Two large plastic contractor bags.</li>
  2262. </ul>
  2263. </div>
  2264. </div>
  2265.  
  2266.  
  2267.  
  2268.  
  2269. <div class="wpb_text_column wpb_content_element  vc_custom_1524924639160" >
  2270. <div class="wpb_wrapper">
  2271. <h2>Climbing Gear</h2>
  2272. </div>
  2273. </div>
  2274.  
  2275.  
  2276.  
  2277.  
  2278. <div class="wpb_text_column wpb_content_element " >
  2279. <div class="wpb_wrapper">
  2280. <ul>
  2281. <li><strong>Ice axe:</strong> 55-65cm mountaineering axe.</li>
  2282. <li><strong>Crampons</strong>: 12-point steel with anti-balling plates.</li>
  2283. <li><strong>Climbing Helmet:</strong> Lightweight</li>
  2284. <li><strong>Alpine Harness</strong>: Lightweight alpine harness with adjustable leg loops.</li>
  2285. <li><strong>Trekking Poles:</strong> Adjustable and collapsible with snow baskets.</li>
  2286. <li><strong>Locking Carabiners:</strong> (2) Large pear-shaped, screw gate locking carabiners.</li>
  2287. <li><strong>Non-locking Carabiners:</strong> (2) Wire gate non-locking carabiners.</li>
  2288. <li><strong>Nylon Sling: </strong>(2) 60cm nylon slings</li>
  2289. </ul>
  2290. </div>
  2291. </div>
  2292.  
  2293.  
  2294.  
  2295.  
  2296. <div class="wpb_text_column wpb_content_element  vc_custom_1524924650290" >
  2297. <div class="wpb_wrapper">
  2298. <h2>Hydration</h2>
  2299. </div>
  2300. </div>
  2301.  
  2302.  
  2303.  
  2304.  
  2305. <div class="wpb_text_column wpb_content_element " >
  2306. <div class="wpb_wrapper">
  2307. <ul>
  2308. <li><strong>Water Bottle:</strong> Two, 1L wide-mouth plastic bottles. NALGENE©</li>
  2309. </ul>
  2310. </div>
  2311. </div>
  2312.  
  2313.  
  2314.  
  2315.  
  2316. <div class="wpb_text_column wpb_content_element  vc_custom_1524924665175" >
  2317. <div class="wpb_wrapper">
  2318. <h2>Personal Health and First Aid</h2>
  2319. </div>
  2320. </div>
  2321.  
  2322.  
  2323.  
  2324.  
  2325. <div class="wpb_text_column wpb_content_element " >
  2326. <div class="wpb_wrapper">
  2327. <ul>
  2328. <li>Snacks and drinks</li>
  2329. <li>Small personal first-aid kit and medications</li>
  2330. <li>Plastic bowl, insulated mug, and spoon</li>
  2331. <li>Toilet paper, blue bag or wag bag</li>
  2332. <li>Earplugs</li>
  2333. </ul>
  2334. </div>
  2335. </div>
  2336.  
  2337.  
  2338.  
  2339.  
  2340. </div>
  2341. </div>
  2342. </div>
  2343.  
  2344. <div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  2345. <div class="vc_column-inner" >
  2346. <div class="wpb_wrapper">
  2348. </div>
  2349. </div>
  2350. </div>
  2351. </div></div>
  2352. </div>
  2353. <div id="tab-travel" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  2354. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b4d86f" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  2355. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  2356. <div class="vc_column-inner" >
  2357. <div class="wpb_wrapper">
  2359. <div class="wpb_text_column wpb_content_element  vc_custom_1524923830033" >
  2360. <div class="wpb_wrapper">
  2361. <h2>Travel</h2>
  2362. </div>
  2363. </div>
  2364.  
  2365.  
  2366.  
  2367.  
  2368. <div class="wpb_text_column wpb_content_element  dates" >
  2369. <div class="wpb_wrapper">
  2370. <p><strong>Program Location:</strong><br />
  2371. Begins and ends in Huaraz, Peru</p>
  2372. <p><strong>Visa/Entry Information:</strong><br />
  2373. A valid passport is required for American citizens to enter Peru. American citizens do not need a visa for visits of up to 30 days for tourism.</p>
  2374. <p><strong>Health &amp; Immunizations:</strong><br />
  2375. Immunizations are not required for entry into Peru.</p>
  2376. <p><strong>Flight Travel Information:</strong><br />
  2377. Jorge Chavez international Airport (LIM), Lima</p>
  2378. <p><strong>International Departures:</strong><br />
  2379. Itineraries reflect the date and time you will need to arrive in country for a program. Mountain Gurus programs begin and end in the country&#8217;s destination city. When booking your flight, you will need to account for travel time and crossing the international dateline if needed. It is easiest to give your booking agent the day and time you will need to arrive.</p>
  2380. <p><strong>Meals and Food:</strong><br />
  2381. All meals are provided as per meal schedule. See itinerary.</p>
  2382. <p><strong>Gear:</strong><br />
  2383. A complete clothing and equipment list specific to your program will be sent to you in the pre-departure packet upon reservation. For your safety and comfort, it is extremely important that you adhere strictly to the equipment list.</p>
  2384. </div>
  2385. </div>
  2386.  
  2387.  
  2388.  
  2389.  
  2390. </div>
  2391. </div>
  2392. </div>
  2393.  
  2394. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  2395. <div class="vc_column-inner" >
  2396. <div class="wpb_wrapper">
  2398. <div class="wpb_text_column wpb_content_element  vc_custom_1525736809861" >
  2399. <div class="wpb_wrapper">
  2400. <h2>Ishinca Valley Fitness &amp; Training</h2>
  2401. </div>
  2402. </div>
  2403.  
  2404.  
  2405.  
  2406.  
  2407. <div class="wpb_text_column wpb_content_element " >
  2408. <div class="wpb_wrapper">
  2409. <p><strong>Climbing Grade: </strong><a href="https://www.mountaingurus.com/climbing-trekking-grades/#climb3">Beginner</a><strong>   </strong></p>
  2410. <p>Our climbs will start at high-altitude huts and lodges allowing us to acclimatize and rest between summit climbs. Due to the high-altitude nature of these climbs we recommend that climbers be in good physical condition with previous climbing experience.</p>
  2411. <p>Prior to the expedition we recommend climbing a Cascade volcano to master the skills essential for reaching the summit.</p>
  2412. <p>Here is a suggested progression of climbs before attempting peaks in Peru:</p>
  2413. <ul>
  2414. <li>Northwest Climb (Mount Baker, Mount Rainier, Mount Shuksan)</li>
  2415. <li>Glacier Mountaineering Course</li>
  2416. <li>Mexico Volcanoes</li>
  2417. <li>Mount Elbrus</li>
  2418. <li>Ecuador Volcanoes</li>
  2419. <li>Island Peak</li>
  2420. </ul>
  2421. </div>
  2422. </div>
  2423.  
  2424.  
  2425.  
  2426.  
  2427. </div>
  2428. </div>
  2429. </div>
  2430. </div></div>
  2431. </div>
  2432. </div>
  2433. </div>
  2434. </div>
  2435. </div>
  2436. </div>
  2437. </div></div>
  2438. <div id="fws_6628085b4e677"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  2439. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  2440. <div class="vc_column-inner" >
  2441. <div class="wpb_wrapper">
  2443. <div class="wpb_text_column wpb_content_element  vc_custom_1712893986245" >
  2444. <div class="wpb_wrapper">
  2445. <h3>Things you should know about this trip</h3>
  2446. </div>
  2447. </div>
  2448.  
  2449.  
  2450.  
  2451. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div class="toggles " data-br="none" data-starting="default" data-style="default"><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How hard is this climb and what technical skills do I need?</a></h3><div><div class="inner-toggle-wrap">
  2452. <div class="wpb_text_column wpb_content_element " >
  2453. <div class="wpb_wrapper">
  2454. <p>Climbers should have basic snow and mountaineering experience. We recommend taking our 3 Day Intro Mountaineering Course or 5 Day Glacier Mountaineering Course.</p>
  2455. </div>
  2456. </div>
  2457.  
  2458.  
  2459.  
  2460. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>When is the best season to climb?</a></h3><div><div class="inner-toggle-wrap">
  2461. <div class="wpb_text_column wpb_content_element " >
  2462. <div class="wpb_wrapper">
  2463. <p>Peru’s main climbing season lasts from May to July.</p>
  2464. </div>
  2465. </div>
  2466.  
  2467.  
  2468.  
  2469. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How much will my pack weigh on summit day?</a></h3><div><div class="inner-toggle-wrap">
  2470. <div class="wpb_text_column wpb_content_element " >
  2471. <div class="wpb_wrapper">
  2472. <p>Generally, pack weights will range from 20-25 lbs. You will carry extra layers of warm clothing, food, and water on your summit push.</p>
  2473. </div>
  2474. </div>
  2475.  
  2476.  
  2477.  
  2478. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What is the guide to climber ratio?</a></h3><div><div class="inner-toggle-wrap">
  2479. <div class="wpb_text_column wpb_content_element " >
  2480. <div class="wpb_wrapper">
  2481. <p>Local IFMGA certified guide&#8217;s lead our Peru expeditions. We strive to maintain a 3:1 climber to guide ratio on summit day. Additional assistant guides or American guides will be present for larger groups.</p>
  2482. </div>
  2483. </div>
  2484.  
  2485.  
  2486.  
  2487. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What are the risks of climbing in Peru?</a></h3><div><div class="inner-toggle-wrap">
  2488. <div class="wpb_text_column wpb_content_element " >
  2489. <div class="wpb_wrapper">
  2490. <p>Any high-altitude adventure has risks. One of the best ways to mitigate these risks is to ensure you are in great physical condition before arriving in Huaraz. Stamina, training, and experience are required to deal with the challenges of the peaks in Peru. Altitude sickness is one of the primary risks on a high-altitude climb. It is important to alert your guide if you experience significant altitude illness.</p>
  2491. <p>Guides can mitigate the risks of climbing but cannot completely eliminate them. Objective hazards such as rock and ice fall, crevasses and avalanche danger will be monitored by our professional guides to bring you the best experience possible.</p>
  2492. </div>
  2493. </div>
  2494.  
  2495.  
  2496.  
  2497. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What is included in the Ishinca Valley Expedition?</a></h3><div><div class="inner-toggle-wrap">
  2498. <div class="wpb_text_column wpb_content_element " >
  2499. <div class="wpb_wrapper">
  2500. <p>The trip begins in Huaraz. All transport to hotels and trailheads is included, plus 4 nights in hotels. Also included: all meals while on the mountain, dinner at the end of the trip, pack donkeys, all mountain tents, stoves, fuel, and group climbing equipment.</p>
  2501. </div>
  2502. </div>
  2503.  
  2504.  
  2505.  
  2506. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What skills are required to attempt Ishinca Valley?</a></h3><div><div class="inner-toggle-wrap">
  2507. <div class="wpb_text_column wpb_content_element " >
  2508. <div class="wpb_wrapper">
  2509. <p>The peaks of the Ishinca Valley offer an excellent introduction to the exceptional climbing in Peru. Previous high-altitude mountaineering experience is preferred but not required. Climbers should have some previous experience with walking in crampons, self-arrest, and rope team travel and some experience with rock or ice climbing because the ascent of Toqllaraju involves small sections of steeper climbing and rappelling.</p>
  2510. </div>
  2511. </div>
  2512.  
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  2515. </div></div></div></div>
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  2536. </div>
  2537. </div>
  2538. </div>
  2539. </div></div>
  2540. <p>The post <a href="https://www.mountaingurus.com/peaks-of-peru/">Peaks of Peru</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  2541. ]]></content:encoded>
  2545. <post-id xmlns="com-wordpress:feed-additions:1">12071</post-id> </item>
  2546. <item>
  2547. <title>Mount Elbrus</title>
  2548. <link>https://www.mountaingurus.com/mount-elbrus/</link>
  2550. <dc:creator><![CDATA[Dennis Broadwell]]></dc:creator>
  2551. <pubDate>Thu, 11 Apr 2024 15:17:22 +0000</pubDate>
  2552. <category><![CDATA[Expeditions]]></category>
  2553. <category><![CDATA[Seven Summits]]></category>
  2554. <guid isPermaLink="false">https://www.mountaingurus.com/?p=12062</guid>
  2555.  
  2556. <description><![CDATA[<p>The post <a href="https://www.mountaingurus.com/mount-elbrus/">Mount Elbrus</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  2557. ]]></description>
  2558. <content:encoded><![CDATA[
  2559. <div id="fws_6628085b52458"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  2560. <div  class="vc_col-sm-6 details wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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  2566. <p>Towering over the border between Russia and Georgia, Mount Elbrus is a massive, double-topped pyramid that rises out of the heart of the Caucasus Mountains. From its taller West Summit, climbers gaze out over a stunning chain of glaciated peaks that stretches unbroken from the Caspian Sea to the Black Sea. Elbrus is the tallest mountain in Russia and the tallest mountain on the European Continent, making it one of the famed Seven Summits. Mountain Gurus’ Southside Expedition offers a unique mountaineering experience, allowing climbers to ascend a world-class objective while spending every night in the comfort of a hotel or a cozy mountain hut. Our itinerary also includes forays into the rich culture of Moscow and, optionally, Saint Petersburg.</p>
  2567. </div>
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  2585. <div class="wpb_wrapper">
  2587. <div class="wpb_text_column wpb_content_element " >
  2588. <div class="wpb_wrapper">
  2589. <h3 style="text-align: center;">Talk to an ADVENTURE expert<br />
  2590. <a href="tel:+1-425-7497421">425.749.7421 </a></h3>
  2591. </div>
  2592. </div>
  2593.  
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  2595.  
  2596. <a class="nectar-button large regular accent-color has-icon  regular-button"  role="button" style="margin-top: 10px; "  href="https://www.mountaingurus.com/contact-us/" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>CONTACT US »</span><i  class="fa fa-envelope"></i></a>
  2597. </div>
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  2599. </div>
  2600. </div></div>
  2601. </div>
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  2604. </div></div>
  2605. <div id="fws_6628085b55289"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row mainInfo"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
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  2610. <div class="wpb_content_element" data-interval="0">
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  2612. <ul class="wpb_tabs_nav ui-tabs-nav clearfix"><li class="tab-item active-tab"><a role="button" href="#tab-1712850039363-2" class="active-tab"><span>Overview</span></a></li><li class="tab-item"><a role="button" href="#tab-1712850039473-1" ><span>Itinerary</span></a></li><li class="tab-item"><a role="button" href="#tab-1712850039710-8" ><span>Gear List</span></a></li><li class="tab-item"><a role="button" href="#tab-1712850039893-7" ><span>Travel</span></a></li></ul>
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  2616. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b55b10" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row mainInfo"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
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  2622. <div class="wpb_wrapper">
  2623. <h2>Mount Elbrus • Southside • 10 Days</h2>
  2624. </div>
  2625. </div>
  2626.  
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  2628.  
  2629.  
  2630. <div class="wpb_text_column wpb_content_element " >
  2631. <div class="wpb_wrapper">
  2632. <p>Our expedition begins in Moscow, the capital city and vibrant, cosmopolitan heart of Russia. We tour famous landmarks including Red Square, St. Basil’s Cathedral and the Kremlin. We then fly south to the resort town of Mineralnye Vody, on the northern flank of the Caucasus Mountains, and continue by van to the alpine village of Azau in the heart of the Baksan Valley at the foot of Mount Elbrus. Our Southside climb utilizes a series of chairlifts and a high mountain hut where we will enjoy comfortable accommodations and delicious hot meals prepared by our Russian cook. The Southside Route allows us to climb Europe’s highest peak carrying only light daypacks. Our expedition also offers the option of snowcat support above Pastukhov Rocks to 16,000 feet on summit day. After the climb, extend your journey with a visit to beautiful Saint Petersburg on the Baltic Sea, which was the capital of the Russian Empire for more than two hundred years.</p>
  2633. </div>
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  2641. <p style="text-align: left;"><span style="color: #0277a3;">“I have experience on Rainier, Baker, Adams, Hood, Alaska Range, Ixta, La Malinche, Orizaba and now Mt. Elbrus with multiple climbs on many. The mountain itself is always unpredictable but the true success of any climb comes down to preparation and logistics. Every aspect of our trip to Russia was terrific! Moscow before the mountain and St. Petersburg after. All aspects were well planned and well executed. On the ground logistics and the in-country team were fantastic. Dennis did a great job with our team and making sure we were well prepared for the climb. By the way… 6 clients… 100% success rate to the summit. Can’t beat those statistics!” August 2014, Rick</span></p>
  2642. </div>
  2643. </div>
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  2650. <p style="text-align: left;"><span style="color: #0277a3;">“Our trip was an adventure – the combination of exploring Moscow, the Baskan Valley and the mountains, while enjoying the food and culture of both areas with local guides, are hallmarks of the Elbrus trip. We were excellently supported by the Mountain Gurus team. I will happily recommend this trip to others looking for an opportunity to climb Europe’s highest mountain, while experiencing a microcosm of Russian life.” August 2017, KP</span></p>
  2651. </div>
  2652. </div>
  2653.  
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  2657. <div class="wpb_text_column wpb_content_element  vc_custom_1525920349205" >
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  2659. <h2>Climb Highlights</h2>
  2660. </div>
  2661. </div>
  2662.  
  2663.  
  2664.  
  2665.  
  2666. <div class="wpb_text_column wpb_content_element  vc_custom_1575731665097" >
  2667. <div class="wpb_wrapper">
  2668. <ul>
  2669. <li>Co-led by an American and Russian mountain guide</li>
  2670. <li>Welcome dinner in Moscow</li>
  2671. <li>Guided tour in Moscow and Saint Petersburg</li>
  2672. <li>8 nights hotels in Moscow and Azau</li>
  2673. <li>Comfortable mountain hut includes meals</li>
  2674. <li>2 nights hotels in Saint Petersburg</li>
  2675. <li>Hike Mount Cheget</li>
  2676. <li>Ascent of Mount Elbrus</li>
  2677. <li>Snowcat for acclimatization days</li>
  2678. <li>Mineralnye Vody Flight and land transportation</li>
  2679. <li>Contingency day for bad weather</li>
  2680. <li>Friendly MG office staff will help you prepare for your adventure</li>
  2681. </ul>
  2682. </div>
  2683. </div>
  2684.  
  2685.  
  2686.  
  2687.  
  2688. <div class="wpb_text_column wpb_content_element  vc_custom_1525315970377" >
  2689. <div class="wpb_wrapper">
  2690. <h2>Day to Day Itinerary</h2>
  2691. </div>
  2692. </div>
  2693.  
  2694.  
  2695.  
  2696.  
  2697. <div class="wpb_text_column wpb_content_element  vc_custom_1562074957449" >
  2698. <div class="wpb_wrapper">
  2699. <p>Day 1 • Arrive Moscow<br />
  2700. Day 2 • Moscow Tour<br />
  2701. Day 3 • Mineralnye Vody • Azau • 7,500 ft<br />
  2702. Day 4 • Hike Mount Cheget • 11,000 ft<br />
  2703. Day 5 • Elbrus Acclimatization • 14,000 ft<br />
  2704. Day 6 • Elbrus Acclimatization • 16,000 ft<br />
  2705. Day 7 • Mountain Hut • Rest Day • 12,600 ft<br />
  2706. Day 8 • Summit Mount Elbrus • 18,510 ft<br />
  2707. Day 9 • Contingency Day<br />
  2708. Day 10 • Depart</p>
  2709. </div>
  2710. </div>
  2711.  
  2712.  
  2713.  
  2714.  
  2715. <div class="wpb_text_column wpb_content_element  vc_custom_1525317344590" >
  2716. <div class="wpb_wrapper">
  2717. <h2>Saint Petersburg Tour</h2>
  2718. </div>
  2719. </div>
  2720.  
  2721.  
  2722.  
  2723.  
  2724. <div class="wpb_text_column wpb_content_element  vc_custom_1525316549062" >
  2725. <div class="wpb_wrapper">
  2726. <p>Day 10 • Arrive Saint Petersburg<br />
  2727. Day 11 • St. Petersburg Tour<br />
  2728. Day 12 • Depart</p>
  2729. </div>
  2730. </div>
  2731.  
  2732.  
  2733.  
  2734.  
  2735. </div>
  2736. </div>
  2737. </div>
  2738. </div></div>
  2739. </div>
  2740. <div id="tab-itinerary" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  2741. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b56436" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  2742. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  2743. <div class="vc_column-inner" >
  2744. <div class="wpb_wrapper">
  2746. <div class="wpb_text_column wpb_content_element  dates" >
  2747. <div class="wpb_wrapper">
  2748. <h2>Mount Elbrus Southside</h2>
  2749. <p>Expedition begins and ends in Moscow, Russia.</p>
  2750. </div>
  2751. </div>
  2752.  
  2753.  
  2754.  
  2755.  
  2756. <div class="wpb_text_column wpb_content_element  vc_custom_1587932685827 dates" >
  2757. <div class="wpb_wrapper">
  2758. <h2>Day 1 • Arrive Moscow</h2>
  2759. <p>Arrive Sheremetyevo International Airport, Russia (SVO). Transfer to hotel.</p>
  2760. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Moscow</span></em></p>
  2761. </div>
  2762. </div>
  2763.  
  2764.  
  2765.  
  2766. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2767. <div class="wpb_text_column wpb_content_element  vc_custom_1587932725662 dates" >
  2768. <div class="wpb_wrapper">
  2769. <h2>Day 2 • Moscow</h2>
  2770. <p>Our expedition begins in the historic city of Moscow. Today we take a guided tour of the city’s famous landmarks including Red Square, St. Basil’s Cathedral and the Kremlin.</p>
  2771. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Moscow</span></em><br />
  2772. <span style="color: #0277a3;"><em>Meals Included: Breakfast, Welcome Dinner (B, D)</em></span></p>
  2773. </div>
  2774. </div>
  2775.  
  2776.  
  2777.  
  2778. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2779. <div class="wpb_text_column wpb_content_element  vc_custom_1587932772871 dates" >
  2780. <div class="wpb_wrapper">
  2781. <h2>Day 3 • Mineralnye Vody • Azau • 7,500 feet</h2>
  2782. <p>We transfer to Moscow’s domestic airport for the two-hour flight to the city of Mineralnye Vody. We continue by van (three hours) to the small village of Azau in the Baksan Valley. Expedition orientation and gear check in the afternoon.</p>
  2783. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Azau</span></em><br />
  2784. <span style="color: #0277a3;"><em>Meals Included: Breakfast (B)</em></span></p>
  2785. </div>
  2786. </div>
  2787.  
  2788.  
  2789.  
  2790. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2791. <div class="wpb_text_column wpb_content_element  vc_custom_1587932820641 dates" >
  2792. <div class="wpb_wrapper">
  2793. <h2>Day 4 • Hike to Mount Cheget • 11,000 feet</h2>
  2794. <p>We take an acclimatization hike up Mount Cheget and enjoy remarkable views of the Baksan Valley. Return to hotel.</p>
  2795. <p>Vertical Ascent Trekking: 3,500 feet<br />
  2796. Trekking Time: 3-4 hours</p>
  2797. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Azau</span></em><br />
  2798. <span style="color: #0277a3;"><em>Meals Included: Breakfast, Lunch (B, L)</em></span></p>
  2799. </div>
  2800. </div>
  2801.  
  2802.  
  2803.  
  2804. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2805. <div class="wpb_text_column wpb_content_element  vc_custom_1587932880900 dates" >
  2806. <div class="wpb_wrapper">
  2807. <h2>Day 5 • Climb to 14,000 feet on Elbrus</h2>
  2808. <p>After breakfast we take the cable car to 12,600 feet on Elbrus. We hike above 14,000 feet to just below Pastukhov rocks for acclimatization and descend to 13,200 feet where we conduct a basic climbing school in preparation for summit day. Return to hotel.</p>
  2809. <p>Vertical Ascent Cable Car: 5,100 feet<br />
  2810. Vertical Ascent Climbing: 1,400 feet<br />
  2811. Climbing Time: 3-4 hours roundtrip</p>
  2812. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Azau</span></em><br />
  2813. <span style="color: #0277a3;"><em>Meals Included: Breakfast, Lunch (B, L)</em></span></p>
  2814. </div>
  2815. </div>
  2816.  
  2817.  
  2818.  
  2819. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2820. <div class="wpb_text_column wpb_content_element  vc_custom_1587932937977 dates" >
  2821. <div class="wpb_wrapper">
  2822. <h2>Day 6 • Climb to 16,000 feet on Elbrus</h2>
  2823. <p>Today we take the cable car to 12,600 feet, then continue by snowcat to 14,000 feet. We enjoy views of the mountain and the surrounding Caucasus Range as we climb above 16,000 feet to continue our acclimatization. Return to hotel.</p>
  2824. <p>Vertical Ascent Cable Car and Snowcat: 6,500 feet<br />
  2825. Vertical Ascent Climbing: 2,000 feet<br />
  2826. Climbing Time: 4-5 hours roundtrip</p>
  2827. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Azau</span></em><br />
  2828. <span style="color: #0277a3;"><em>Meals Included: Breakfast, Lunch (B, L)</em></span></p>
  2829. </div>
  2830. </div>
  2831.  
  2832.  
  2833.  
  2834. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2835. <div class="wpb_text_column wpb_content_element  vc_custom_1587933040544 dates" >
  2836. <div class="wpb_wrapper">
  2837. <h2>Day 7 • Mountain Hut • Rest day • 12,600 feet</h2>
  2838. <p>After a late breakfast we pack our gear and ascend by cable car to 12,600 feet. We spend the afternoon acclimatizing and relaxing in preparation for our summit climb. Overnight at a mountain hut. Please Note: We do not stay at the Diesel Hut. We overnight in the much nicer Leap Russia, or a cozy, privately owned mountain hut.</p>
  2839. <p>Vertical Ascent Cable Car: 5,100 feet</p>
  2840. <p><em><span style="color: #0277a3;">Accommodations: Mountainside Hut on Mount Elbrus</span></em><br />
  2841. <span style="color: #0277a3;"><em>Meals Included: Breakfast, Lunch, Dinner (B, L, D)</em></span></p>
  2842. </div>
  2843. </div>
  2844.  
  2845.  
  2846.  
  2847. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2848. <div class="wpb_text_column wpb_content_element  vc_custom_1587933107973 dates" >
  2849. <div class="wpb_wrapper">
  2850. <h2>Day 8 • Summit Day • Mount Elbrus • 18,510 feet</h2>
  2851. <p>The day starts early. After riding the snowcat above 16,000 feet, we climb open snow slopes to the saddle between the east and west summits. We gain nearly 6,000 feet en route to the summit. Mount Elbrus is the highest point in Russian and on the European Continent, and is one of the Seven Summits.</p>
  2852. <p>Vertical Ascent Snowcat: 3,400 feet<br />
  2853. Vertical Ascent Climbing: 2,500 feet<br />
  2854. Climbing Time: 7-9 hours roundtrip</p>
  2855. <p><em><span style="color: #0277a3;">Accommodations: Mountainside Hut on Mount Elbrus or Hotel in Azau</span></em><br />
  2856. <span style="color: #0277a3;"><em>Meals Included: Breakfast, Lunch (B, L)</em></span></p>
  2857. </div>
  2858. </div>
  2859.  
  2860.  
  2861.  
  2862. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2863. <div class="wpb_text_column wpb_content_element  vc_custom_1587933322770 dates" >
  2864. <div class="wpb_wrapper">
  2865. <h2>Day 9 • Contingency Day</h2>
  2866. <p>Descend to Azau or transport to Pyatigorsk (near Mineralnye Vody). We spend the afternoon exploring one of these Russian spa resort towns.</p>
  2867. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Azau or Hotel in Pyatigorsk</span></em><br />
  2868. <span style="color: #0277a3;"><em>Meals Included: Breakfast (B)</em></span></p>
  2869. </div>
  2870. </div>
  2871.  
  2872.  
  2873.  
  2874. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2875. <div class="wpb_text_column wpb_content_element  vc_custom_1587933371605 dates" >
  2876. <div class="wpb_wrapper">
  2877. <h2>Day 10 • Depart Mineralnye Vody</h2>
  2878. <p>Transport to Mineralnye Vody for flights home.</p>
  2879. <p><span style="color: #0277a3;"><em>Meals Included: Breakfast (B)</em></span></p>
  2880. </div>
  2881. </div>
  2882.  
  2883.  
  2884.  
  2885. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2886. <div class="wpb_text_column wpb_content_element  dates" >
  2887. <div class="wpb_wrapper">
  2888. <h2>Saint Petersburg Tour</h2>
  2889. <p>Or continue to Saint Petersburg for a tour of Russia’s most historic city.</p>
  2890. </div>
  2891. </div>
  2892.  
  2893.  
  2894.  
  2895.  
  2896. <div class="wpb_text_column wpb_content_element  vc_custom_1587933504064 dates" >
  2897. <div class="wpb_wrapper">
  2898. <h2>Day 10 • Arrive Saint Petersburg</h2>
  2899. <p>We transfer to Mineralnye Vody airport for our flight to the city of Saint Petersburg, Russia (LED).</p>
  2900. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Saint Petersburg</span></em><br />
  2901. <span style="color: #0277a3;"><em>Meals Included: Breakfast (B)</em></span></p>
  2902. </div>
  2903. </div>
  2904.  
  2905.  
  2906.  
  2907. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2908. <div class="wpb_text_column wpb_content_element  vc_custom_1587933572699 dates" >
  2909. <div class="wpb_wrapper">
  2910. <h2>Day 11 • Saint Petersburg</h2>
  2911. <p>Today we enjoy sightseeing in famous Saint Petersburg. We visit the Church of the Savior of Spilled Blood, Saint Isaac’s Cathedral and the State Hermitage Museum as among many other famous sites. In the evening we enjoy a riverboat ride on the city’s canals. Return to hotel.</p>
  2912. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Saint Petersburg</span></em><br />
  2913. <span style="color: #0277a3;"><em>Meals Included: Breakfast (B)</em></span></p>
  2914. </div>
  2915. </div>
  2916.  
  2917.  
  2918.  
  2919. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  2920. <div class="wpb_text_column wpb_content_element  vc_custom_1587933743745 dates" >
  2921. <div class="wpb_wrapper">
  2922. <h2>Day 12 • Depart Saint Petersburg</h2>
  2923. <p>Transport to Pulkovo International Airport (LED) for flights home.</p>
  2924. <p><span style="color: #0277a3;"><em>Meals Included: Breakfast (B)</em></span></p>
  2925. </div>
  2926. </div>
  2927.  
  2928.  
  2929.  
  2930.  
  2931. <div class="wpb_text_column wpb_content_element  dates" >
  2932. <div class="wpb_wrapper">
  2933. <p><strong>Itinerary Notes</strong><br />
  2934. Mountain Gurus makes every effort to uphold the scheduled itinerary, although our guides are given discretion to adapt the itinerary for reasons beyond our control or due to the needs of the group. Meal schedule: (B) Breakfast (L) Lunch (D) Dinner</p>
  2935. </div>
  2936. </div>
  2937.  
  2938.  
  2939.  
  2940.  
  2941. </div>
  2942. </div>
  2943. </div>
  2944. </div></div>
  2945. </div>
  2946. <div id="tab-gear-list" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  2947. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b57704" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  2948. <div  class="vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  2949. <div class="vc_column-inner" >
  2950. <div class="wpb_wrapper">
  2952. <div class="wpb_text_column wpb_content_element  vc_custom_1524922989070" >
  2953. <div class="wpb_wrapper">
  2954. <h2>Head and Face</h2>
  2955. </div>
  2956. </div>
  2957.  
  2958.  
  2959.  
  2960.  
  2961. <div class="wpb_text_column wpb_content_element " >
  2962. <div class="wpb_wrapper">
  2963. <ul>
  2964. <li><strong>Warm Hat:</strong> Wool or synthetic, one that must covers the ears.</li>
  2965. <li><strong>Buff or Balaclava</strong></li>
  2966. <li><strong>Sun Hat or Baseball Cap</strong></li>
  2967. <li><strong>Glacier Glasses:</strong> Essential eye protection at altitude. Wrap around style or side shields.</li>
  2968. <li><strong>Goggles:</strong> Dark lenses to help with snow and wind.</li>
  2969. <li><strong>Sunscreen:</strong> SPF 30+</li>
  2970. <li><strong>Lip Balm:</strong> SPF 30+</li>
  2971. <li><strong>Climbing LED Headlamp:</strong> Bring one extra set of batteries.</li>
  2972. </ul>
  2973. </div>
  2974. </div>
  2975.  
  2976.  
  2977.  
  2978.  
  2979. <div class="wpb_text_column wpb_content_element  vc_custom_1524924559921" >
  2980. <div class="wpb_wrapper">
  2981. <h2>Upper Body</h2>
  2982. </div>
  2983. </div>
  2984.  
  2985.  
  2986.  
  2987.  
  2988. <div class="wpb_text_column wpb_content_element " >
  2989. <div class="wpb_wrapper">
  2990. <h3></h3>
  2991. <ul>
  2992. <li><strong>Baselayer Tops:</strong> One synthetic long-sleeve shirt.</li>
  2993. <li><strong>Mid-layer Top: </strong>This is a synthetic or fleece top.</li>
  2994. <li><strong>Softshell Jacket:</strong> A breathable but wind-and-weather resistant jacket. Hoods are highly recommended.</li>
  2995. <li><strong>Hardshell Jacket:</strong> GORE-TEX© or fully waterproof shell. Hoods are highly recommended.</li>
  2996. <li><strong>Light Insulated Jacket:</strong> Light synthetic insulated jacket</li>
  2997. <li><strong>Insulated Jacket:</strong> 700+ fill down.</li>
  2998. </ul>
  2999. </div>
  3000. </div>
  3001.  
  3002.  
  3003.  
  3004.  
  3005. <div class="wpb_text_column wpb_content_element  vc_custom_1524924570580" >
  3006. <div class="wpb_wrapper">
  3007. <h2>Handwear</h2>
  3008. </div>
  3009. </div>
  3010.  
  3011.  
  3012.  
  3013.  
  3014. <div class="wpb_text_column wpb_content_element " >
  3015. <div class="wpb_wrapper">
  3016. <ul>
  3017. <li><strong>Lightweight</strong> <strong>Gloves</strong>: One pair (WINDSTOPPER© is recommended)</li>
  3018. <li><strong>Softshell Gloves</strong>: One pair. Leather palms offer durability and grip.</li>
  3019. <li><strong>Heavyweight Gloves</strong>: Insulated glove or mitten with GORE-TEX© or waterproof outer.</li>
  3020. </ul>
  3021. </div>
  3022. </div>
  3023.  
  3024.  
  3025.  
  3026.  
  3027. <div class="wpb_text_column wpb_content_element  vc_custom_1524924583682" >
  3028. <div class="wpb_wrapper">
  3029. <h2>Lower Body</h2>
  3030. </div>
  3031. </div>
  3032.  
  3033.  
  3034.  
  3035.  
  3036. <div class="wpb_text_column wpb_content_element " >
  3037. <div class="wpb_wrapper">
  3038. <ul>
  3039. <li><strong>Baselayer Bottom:</strong> One pair. Synthetic, no cotton</li>
  3040. <li><strong>Softshell Pants:</strong> One pair. Synthetic, stretchy, non-insulated</li>
  3041. <li><strong>Hardshell Pants:</strong> One pair of GORE-TEX© pants. Full-length side zips are required; you may need to take off your hardshell pants without removing your boots.</li>
  3042. <li><strong>Insulated Pants:</strong> One pair of synthetic insulated pants with full side zips.</li>
  3043. <li><strong>Gaiters</strong>: Full-sized waterproof gaiters that must fit snugly over your mountaineering boots.</li>
  3044. </ul>
  3045. </div>
  3046. </div>
  3047.  
  3048.  
  3049.  
  3050.  
  3051. <div class="wpb_text_column wpb_content_element  vc_custom_1524924595690" >
  3052. <div class="wpb_wrapper">
  3053. <h2>Footwear</h2>
  3054. </div>
  3055. </div>
  3056.  
  3057.  
  3058.  
  3059.  
  3060. <div class="wpb_text_column wpb_content_element " >
  3061. <div class="wpb_wrapper">
  3062. <ul>
  3063. <li><strong>Mountaineering Boots:</strong> Full shank crampon compatible. Double plastic mountaineering boots or heavyweight synthetic/ hybrid mountaineering boots are required.</li>
  3064. <li><strong>Approach Shoes: </strong>Light hiking boots or sturdy trail running shoes.</li>
  3065. <li><strong>Mediumweight Socks</strong>: Two pair of wool or synthetic socks.</li>
  3066. <li><strong>Heavyweight Socks</strong>: Two pair of wool or synthetic socks for sleeping in and for summit day.</li>
  3067. </ul>
  3068. <p><strong>Note:</strong> Please read our <a href="https://www.mountaingurus.com/mountaineering-boot-guide/">Mountaineering Boot and Crampon</a> guide for more information.</p>
  3069. </div>
  3070. </div>
  3071.  
  3072.  
  3073.  
  3074.  
  3075. <div class="wpb_text_column wpb_content_element  vc_custom_1524924623327" >
  3076. <div class="wpb_wrapper">
  3077. <h2>Packing and Backpack</h2>
  3078. </div>
  3079. </div>
  3080.  
  3081.  
  3082.  
  3083.  
  3084. <div class="wpb_text_column wpb_content_element " >
  3085. <div class="wpb_wrapper">
  3086. <ul>
  3087. <li><strong>Backpack</strong>: One 35-45L pack with good support, adequate to carry personal.</li>
  3088. <li><strong>Duffel</strong>: One large duffel for transporting gear. Can be stored at hotel during summit day.</li>
  3089. <li><strong>Liner Bag:</strong> One large plastic contractor bag.</li>
  3090. </ul>
  3091. </div>
  3092. </div>
  3093.  
  3094.  
  3095.  
  3096.  
  3097. <div class="wpb_text_column wpb_content_element  vc_custom_1524924639160" >
  3098. <div class="wpb_wrapper">
  3099. <h2>Climbing Gear</h2>
  3100. </div>
  3101. </div>
  3102.  
  3103.  
  3104.  
  3105.  
  3106. <div class="wpb_text_column wpb_content_element " >
  3107. <div class="wpb_wrapper">
  3108. <ul>
  3109. <li><strong>Ice Axe:</strong> 55-65cm mountaineering axe.</li>
  3110. <li><strong>Crampons</strong>: 12-point steel with anti-balling plates.</li>
  3111. <li><strong>Climbing Helmet:</strong> Lightweight</li>
  3112. <li><strong>Alpine Harness</strong>: Lightweight alpine harness with adjustable leg loops.</li>
  3113. <li><strong>Trekking Poles:</strong> Adjustable and collapsible with snow baskets.</li>
  3114. <li><strong>Locking Carabiners:</strong> (2) Large pear-shaped, screw gate locking carabiners.</li>
  3115. <li><strong>Non-locking Carabiners:</strong> (2) Wire gate non-locking carabiners.</li>
  3116. <li><strong>Nylon Sling: </strong>(2) 60cm nylon slings</li>
  3117. </ul>
  3118. </div>
  3119. </div>
  3120.  
  3121.  
  3122.  
  3123.  
  3124. <div class="wpb_text_column wpb_content_element  vc_custom_1524924650290" >
  3125. <div class="wpb_wrapper">
  3126. <h2>Hydration</h2>
  3127. </div>
  3128. </div>
  3129.  
  3130.  
  3131.  
  3132.  
  3133. <div class="wpb_text_column wpb_content_element " >
  3134. <div class="wpb_wrapper">
  3135. <ul>
  3136. <li><strong>Water Bottle:</strong> Two, 1L wide-mouth plastic bottles. NALGENE©</li>
  3137. <li><strong>Water Bottle Parkas:</strong> Two, fully insulated water bottle covers.</li>
  3138. </ul>
  3139. </div>
  3140. </div>
  3141.  
  3142.  
  3143.  
  3144.  
  3145. <div class="wpb_text_column wpb_content_element  vc_custom_1524924665175" >
  3146. <div class="wpb_wrapper">
  3147. <h2>Personal Health and First Aid</h2>
  3148. </div>
  3149. </div>
  3150.  
  3151.  
  3152.  
  3153.  
  3154. <div class="wpb_text_column wpb_content_element " >
  3155. <div class="wpb_wrapper">
  3156. <ul>
  3157. <li>Snacks and drinks</li>
  3158. <li>Small personal first-aid kit and medications</li>
  3159. <li>Toilet paper, blue bag or wag bag</li>
  3160. <li>Earplugs</li>
  3161. </ul>
  3162. </div>
  3163. </div>
  3164.  
  3165.  
  3166.  
  3167.  
  3168. </div>
  3169. </div>
  3170. </div>
  3171.  
  3172. <div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  3173. <div class="vc_column-inner" >
  3174. <div class="wpb_wrapper">
  3176. </div>
  3177. </div>
  3178. </div>
  3179. </div></div>
  3180. </div>
  3181. <div id="tab-travel" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  3182. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b58791" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  3183. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  3184. <div class="vc_column-inner" >
  3185. <div class="wpb_wrapper">
  3187. <div class="wpb_text_column wpb_content_element  vc_custom_1524923830033" >
  3188. <div class="wpb_wrapper">
  3189. <h2>Travel</h2>
  3190. </div>
  3191. </div>
  3192.  
  3193.  
  3194.  
  3195.  
  3196. <div class="wpb_text_column wpb_content_element  dates" >
  3197. <div class="wpb_wrapper">
  3198. <p><strong>Program Location:</strong><br />
  3199. Begins and ends in Moscow, Russia</p>
  3200. <p><strong>Visa/Entry Information:</strong><br />
  3201. American citizens must obtain a visa prior to travel in Russia. You must obtain a Russian sponsor letter prior to applying for a Russian Visa<span class="TextRun SCXW120564510 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW120564510 BCX0">:</span></span><span class="TextRun SCXW120564510 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW120564510 BCX0"> $248 for US citizens.</span></span></p>
  3202. <p><strong>Health &amp; Immunizations:</strong><br />
  3203. Immunizations are not required for entry into Russia</p>
  3204. <p><strong>Flight Travel Information:</strong><br />
  3205. Sheremetyevo International Airport (SVO), Moscow, Russia</p>
  3206. <p><strong>International Departures:</strong><br />
  3207. Itineraries reflect the date and time you will need to arrive in country for a program. Mountain Gurus programs begin and end in-country in the destination city. When booking your flight, you will need to account for travel time and crossing the international dateline if needed. It is easiest to give your booking agent the day and time you will need to arrive.</p>
  3208. <p><strong>Meals and Food:</strong><br />
  3209. All meals are provided as per meal schedule. See itinerary.</p>
  3210. <p><strong>Gear:</strong><br />
  3211. A complete clothing and equipment list specific to your program will be sent to you in a pre-departure information packet upon booking. For your safety and comfort, it is extremely important that you adhere strictly to the equipment list.</p>
  3212. </div>
  3213. </div>
  3214.  
  3215.  
  3216.  
  3217.  
  3218. </div>
  3219. </div>
  3220. </div>
  3221.  
  3222. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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  3224. <div class="wpb_wrapper">
  3226. <div class="wpb_text_column wpb_content_element  vc_custom_1525354875165" >
  3227. <div class="wpb_wrapper">
  3228. <h2>Mount Elbrus Fitness &amp; Training</h2>
  3229. </div>
  3230. </div>
  3231.  
  3232.  
  3233.  
  3234.  
  3235. <div class="wpb_text_column wpb_content_element " >
  3236. <div class="wpb_wrapper">
  3237. <p><strong>Climbing Grade: </strong><a href="https://www.mountaingurus.com/climbing-trekking-grades/#climb3">Beginner</a><strong>   </strong></p>
  3238. <p>Over the course of the trip we make a series of forays to successively higher altitudes, descending each night to recover in town. Even though we will be assisted by a snowcat on summit day, this climb requires stamina and endurance. Your summit pack will weigh between 25 and 30 pounds.</p>
  3239. <p>Before the expedition we recommend that you take a mountaineering course to master the skills essential to reaching the summit.</p>
  3240. <p>Here’s a suggested progression of climbs before attempting Mount Elbrus:</p>
  3241. <ul>
  3242. <li>Northwest Climb (Mount Baker, Mount Rainier, Mount Shuksan)</li>
  3243. <li>Glacier Mountaineering Course</li>
  3244. <li>Mexico Volcanoes, Ecuador Volcanoes</li>
  3245. </ul>
  3246. </div>
  3247. </div>
  3248.  
  3249.  
  3250.  
  3251.  
  3252. </div>
  3253. </div>
  3254. </div>
  3255. </div></div>
  3256. </div>
  3257. </div>
  3258. </div>
  3259. </div>
  3260. </div>
  3261. </div>
  3262. </div></div>
  3263. <div id="fws_6628085b59bcd"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  3264. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  3265. <div class="vc_column-inner" >
  3266. <div class="wpb_wrapper">
  3268. <div class="wpb_text_column wpb_content_element  vc_custom_1712848797534" >
  3269. <div class="wpb_wrapper">
  3270. <h3>Things you should know about this trip</h3>
  3271. </div>
  3272. </div>
  3273.  
  3274.  
  3275.  
  3276. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div class="toggles " data-br="none" data-starting="default" data-style="default"><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Who will guide my Mount Elbrus climb?</a></h3><div><div class="inner-toggle-wrap">
  3277. <div class="wpb_text_column wpb_content_element " >
  3278. <div class="wpb_wrapper">
  3279. <p>All of our Mount Elbrus expeditions are led by one of our American guides, or by our experienced and friendly Russian guide, Roman Demenko.</p>
  3280. </div>
  3281. </div>
  3282.  
  3283.  
  3284.  
  3285. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How much will my pack weigh on Mount Elbrus?</a></h3><div><div class="inner-toggle-wrap">
  3286. <div class="wpb_text_column wpb_content_element " >
  3287. <div class="wpb_wrapper">
  3288. <p>Mount Elbrus is a unique Seven Summits climb because we are able to use a series of chairlifts and snow cats to move to our high camp on the mountain. That means we do not have to carry heavy, overnight backpacks. On acclimatization hikes and summit day, you will carry your personal climbing equipment, warm clothes, food and water in a pack weighing 20 to 25 pounds.</p>
  3289. </div>
  3290. </div>
  3291.  
  3292.  
  3293.  
  3294. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What should I climb to prepare for Mount Elbrus?</a></h3><div><div class="inner-toggle-wrap">
  3295. <div class="wpb_text_column wpb_content_element " >
  3296. <div class="wpb_wrapper">
  3297. <p>The regular Southside Route on Mount Elbrus is a moderate glacier climb at relatively high altitude. We recommend that all climbers practice basic crampon, ice axe, and glacier travel techniques before attempting Elbrus. Our 3-day and 5-day mountaineering courses on Mount Baker offer excellent preparation. Since our ascent of Elbrus is assisted by snow cats and chairlifts, this is an excellent trip for climbers who are gaining their first high-altitude climbing experience.</p>
  3298. </div>
  3299. </div>
  3300.  
  3301.  
  3302.  
  3303. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Will I be able to contact friends and family while on the mountain?</a></h3><div><div class="inner-toggle-wrap">
  3304. <div class="wpb_text_column wpb_content_element " >
  3305. <div class="wpb_wrapper">
  3306. <p>Most cell phone providers work in Russia. Check your provider for overseas rates before you leave, or consider purchasing a local SIM card upon arrival in Russia. Wifi service is available at our hotel accommodations.</p>
  3307. </div>
  3308. </div>
  3309.  
  3310.  
  3311.  
  3312. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Is the snowcat on summit day included in the price of the trip, and if so what are the costs?</a></h3><div><div class="inner-toggle-wrap">
  3313. <div class="wpb_text_column wpb_content_element " >
  3314. <div class="wpb_wrapper">
  3315. <p>The snowcat on summit day is not included in the price of the trip. Snowcat fares range from $250 to $400 USD per person, depending on group size and season.</p>
  3316. </div>
  3317. </div>
  3318.  
  3319.  
  3320.  
  3321. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Who can climb Mount Elbrus?</a></h3><div><div class="inner-toggle-wrap">
  3322. <div class="wpb_text_column wpb_content_element " >
  3323. <div class="wpb_wrapper">
  3324. <p>Though the Southside Route on Mount Elbrus is non-technical, it involves high-altitude mountaineering above 18,000 feet. Climbers will benefit from prior high-altitude experience. Climbers should have a solid grasp of basic crampon and ice axe skills, plus good strength, endurance, and aerobic conditioning. Mountain Gurus offers two different programs to better serve our climbers’ varying schedules and experience levels.</p>
  3325. <p>Both itineraries climb the less difficult Southside Route, allowing us to use a series of chairlifts and snowcats to gain elevation on the mountain. The Southside Route is unique among Seven Summits climbs because we spend every night in a hotel in Azau or in a high mountain hut while we acclimatize and progress up the mountain. Our comfortable accommodations afford us valuable opportunities to rest and recover between days on the mountain. During acclimatization climbs, your guides will lead refresher courses on fundamental mountaineering skills.</p>
  3326. <p>As with any of the world’s major peaks, there are many guide services to choose from, but whether you reach the summit can depend largely on the expertise of your guide. Our guide team has many decades of experience in the mountains, including numerous summits of Mount Elbrus. We routinely have 100% success rates.</p>
  3327. </div>
  3328. </div>
  3329.  
  3330.  
  3331.  
  3332. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What’s included in the Mount Elbrus expedition?</a></h3><div><div class="inner-toggle-wrap">
  3333. <div class="wpb_text_column wpb_content_element " >
  3334. <div class="wpb_wrapper">
  3335. <p>Our adventure begins in Moscow, Russia’s storied capital city, where we visit landmarks such as the Kremlin and St. Basil’s Cathedral and sample the food and culture of this hub of Eastern Europe. We then embark into the Russian countryside. We fly south to the spa town of Mineralnye Vody, and then travel by van into the heart of the Caucasus Mountains on the Russian–Georgian border. The drive is comfortable and the scenery unrivaled as we ascend through alpine meadows and forests to the village of Azau at the head of the Baksan Valley. Azau is the last and highest settlement in the area.</p>
  3336. <p>Over the next few days, we make acclimatization hikes on Mount Cheget and the lower slopes of Mount Elbrus. We use a series of gondolas and chairlifts to spend one night in a high mountain hut at 12,500 feet. On summit day, a snowcat carries us to 16,000 feet. From there we continue on foot, traversing glaciers across the “Roof of Europe.”</p>
  3337. <p>Once we have summited, we offer an optional trip extension to St. Petersburg. Formerly known as Leningrad, St. Petersburg was founded in 1703 by Czar Peter the Great and is considered the cultural capital of Russia. Modern skyscrapers rise above ancient architecture in this most westernized of Russian cities. St. Petersburg offers many museums and parks. We tour Saint Isaac’s Cathedral, the Church of the Savior of Spilled Blood, and the State Hermitage Museum at the stunning Winter Palace complex.</p>
  3338. </div>
  3339. </div>
  3340.  
  3341.  
  3342.  
  3343. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What are the risks and challenges of Mount Elbrus?</a></h3><div><div class="inner-toggle-wrap">
  3344. <div class="wpb_text_column wpb_content_element " >
  3345. <div class="wpb_wrapper">
  3346. <p>As with any of the Seven Summits, climbing Mount Elbrus requires good physical conditioning and entails a certain amount of risk. At Mountain Gurus, we schedule our expeditions for late summer when the weather is most stable. But even in summer, weather in the Caucasus can be unpredictable. You should prepare for high winds and cold temperatures on the upper mountain.</p>
  3347. <p>With a summit elevation of 18,510 feet, altitude illness is possible on Mount Elbrus. Our expert guides carefully monitor each team member for altitude-related symptoms. On summit day, we will gain more than 5,000 vertical feet. Adequate physical training prior to the climb is essential.</p>
  3348. <p>The Southside Route is a non-technical climb, making Elbrus one of the less physically demanding Seven Summits. It is an excellent and rewarding choice for anyone who wants to stand on one of the world’s highest peaks. From the western summit, you will enjoy a view of a seemingly endless chain of mountains stretching from the Black Sea to the Caspian Sea.</p>
  3349. </div>
  3350. </div>
  3351.  
  3352.  
  3353.  
  3354. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Why Mountain Gurus?</a></h3><div><div class="inner-toggle-wrap">
  3355. <div class="wpb_text_column wpb_content_element " >
  3356. <div class="wpb_wrapper">
  3357. <p>Whenever you venture into the wild – whether to the roof of the world on Everest or to the birthplace of man on the plains of the Serengeti – you should consider two priorities. First, enjoying your adventure and creating memories that will last a lifetime. Second, staying safe. At Mountain Gurus, we ensure both. We guide thousands of clients every year on adventures all over the world. On every trip, safety is our top priority.</p>
  3358. <p>We look forward to supporting you throughout your journey, from booking to summit day. To learn more about our services, history and philosophy, please visit: <a href="https://www.mountaingurus.com/why-mountain-gurus/">Why Mountain Gurus</a>.</p>
  3359. </div>
  3360. </div>
  3361.  
  3362.  
  3363.  
  3364. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Need help choosing a trip?</a></h3><div><div class="inner-toggle-wrap">
  3365. <div class="wpb_text_column wpb_content_element " >
  3366. <div class="wpb_wrapper">
  3367. <p>Read our <a href="https://www.mountaingurus.com/the-four-legged-stool/">Four-Legged Stool</a> blog post for tips on finding the right adventure for you.</p>
  3368. </div>
  3369. </div>
  3370.  
  3371.  
  3372.  
  3373. </div></div></div></div>
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  3402. <div class="owl-carousel" data-enable-animation="" data-loop="true"  data-animation-delay="0" data-autorotate="" data-autorotation-speed="5000" data-column-padding="5px" data-desktop-cols="4" data-desktop-small-cols="3" data-tablet-cols="2" data-mobile-cols="1"><div class="carousel-item"><div class="img-with-aniamtion-wrap " data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
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  3413.          <div class="hover-wrap-inner">
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  3519. <p>The post <a href="https://www.mountaingurus.com/mount-elbrus/">Mount Elbrus</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  3520. ]]></content:encoded>
  3524. <post-id xmlns="com-wordpress:feed-additions:1">12062</post-id> </item>
  3525. <item>
  3526. <title>Everest Camp II</title>
  3527. <link>https://www.mountaingurus.com/everest-camp-2/</link>
  3529. <dc:creator><![CDATA[Dennis Broadwell]]></dc:creator>
  3530. <pubDate>Thu, 11 Apr 2024 14:02:37 +0000</pubDate>
  3531. <category><![CDATA[Expeditions]]></category>
  3532. <guid isPermaLink="false">https://www.mountaingurus.com/?p=12040</guid>
  3533.  
  3534. <description><![CDATA[<p>The post <a href="https://www.mountaingurus.com/everest-camp-2/">Everest Camp II</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  3535. ]]></description>
  3536. <content:encoded><![CDATA[
  3537. <div id="fws_6628085b65558"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  3538. <div  class="vc_col-sm-6 details wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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  3544. <p>Our Everest Camp II team is now open to qualified climbers. Mountain Gurus’ Camp II Expedition up the standard Everest Southside Route is led by a team of highly experienced IFMGA certified Sherpa guides. Please contact us directly to learn more about our 30-day full-service climb.</p>
  3545. <p>Mount Everest remains the premier guided climbing challenge of our time. No other mountain range inspires mountaineers like the sheer heights and towering peaks of the Himalaya. For climbers who want to experience Mount Everest but cannot join our summit climb, Mountain Gurus presents the opportunity to climb through the Khumbu Icefall to Camp 2, or to Camp 3 high on the Lhotse Face. These exciting options allow you to gain high altitude experience in one of the most stunning places on the planet, while walking in the footsteps of climbing legends. Mount Everest was first summited by Sherpa Tenzing Norgay and Sir Edmond Hillary in 1953 via this Southside Route.</p>
  3546. <p>Climbing to Camp II, or on to Camp III, does not involve substantial technical difficulties, but it does demand a high level of proficiency on steep and exposed terrain at high altitude. The Camp II expedition is an excellent, affordable choice whether you’re preparing for your first high altitude summit on a different mountain, training to climb Everest itself, or simply want to learn what it is like to climb on the highest mountain in the world.</p>
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  3592. <ul class="wpb_tabs_nav ui-tabs-nav clearfix"><li class="tab-item active-tab"><a role="button" href="#tab-1712847695673-3" class="active-tab"><span>Overview</span></a></li><li class="tab-item"><a role="button" href="#tab-1712847695759-4" ><span>Itinerary</span></a></li><li class="tab-item"><a role="button" href="#tab-1712847695949-3" ><span>Gear List</span></a></li><li class="tab-item"><a role="button" href="#tab-1712847696158-9" ><span>Travel</span></a></li></ul>
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  3603. <h2>Everest Camp II • Camp III</h2>
  3604. </div>
  3605. </div>
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  3612. <p>Mountain Gurus proudly offers a fully supported Everest climb. Our team of experienced Sherpa guides handle all the logistics for our expeditions. As IFMGA/UIAGM trained Sherpa guides they take great pride in managing our ground operations, our expedition staff, and our skilled team of climbing Sherpas to ensure safety and success on the mountain. All of our mountain guides have extensive experience on Mount Everest with multiple summit climbs.</p>
  3613. <p>Our Camp II expedition begins in Kathmandu’s bustling tourist district of Thamel. After an orientation, gear check, and welcome dinner, the team wakes early to depart by Twin Otter plane to Lukla. We then trek along the Dudh Koshi River to the legendary Sherpa village of Namche Bazaar, the “Gateway to the Khumbu Valley.” Over the next week, we enjoy amazing Himalayan views as we approach Everest Base Camp. We cross the Imja River and climb to Tengboche Monastery. Then we enter the upper Khumbu Valley, passing the well-established trekking outposts of Dingboche, Lobuche and finally Gorak Shep before reaching Everest Base Camp at 17,700 feet. The climb to Camp 2 and Camp 3 ascends through the seracs and crevasses of the Khumbu Icefall using fixed ropes and ladders prepared by our Sherpa climbing team. The classic Southside Route climbs to Camp 2 via the Western CWM, then to Camp 3 high on the Lhotse Face.</p>
  3614. <p>To maximize your chances of success and minimize the risks you face, we maintain a flexible schedule on our Everest Camp II and Camp III expeditions. Our acclimatization schedule may include an ascent of Lobuche East (20,075 feet) before we arrive in base camp. Lobuche East is a world class mountaineering objective, and climbing it allows us to move one of our acclimatization rotations out of the hazardous Khumbu Icefall. For added flexibility, team members may choose to use a helicopter for the trekking phase of the expedition.</p>
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  3623. <p style="text-align: left;"><span style="color: #0277a3;">&#8220;Our month on Everest is an experience I’ll remember forever. In the months leading up to the trip, my conversations with Dennis were informative and exciting, and I was continuously impressed with how knowledgeable, experienced, and thorough his planning was. He anticipated exactly what we’d need on the trip; and was able to custom make our itinerary to fit our unique requests. His hard work paid off and our trek went off without a hitch. When you’re on the mountain and things are getting tough, you appreciate the little details &#8211; Dennis had taken care of all of them and it made our outstanding experience what it was!” ~ Nina G, Spring 2011</span></p>
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  3632. <h3>PREREQUISITES FOR EVEREST</h3>
  3633. <p>Climbers wishing to qualify for an Everest Camp II expedition must have completed, at minimum, one of each of the following with Mountain Gurus &amp; Northwest Alpine Guides:</p>
  3634. <p><strong>Glacier Mountaineering Expedition Training</strong><br />
  3635. <a href="https://www.northwestalpineguides.com/courses/expedition-training/">6-Day Expedition Training</a> (preferred)<br />
  3636. <a href="https://www.northwestalpineguides.com/courses/glacier-mountaineering/">5-Day Glacier Mountaineering Course</a><br />
  3637. <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-baker-intro-mountaineering/">3-Day Intro to Mountaineering Course</a></p>
  3638. <p><strong>High-Altitude Glacier Mountaineering Experience</strong><br />
  3639. <a href="https://www.mountaingurus.com/climbs/orizaba-express/">Pico de Orizaba &#8211; Mexico</a><br />
  3640. <a href="https://www.mountaingurus.com/climbs/cotopaxi/">Cotopaxi &#8211; Ecuador</a><br />
  3641. <a href="https://www.mountaingurus.com/climbs/island-peak/">Island Peak – Nepal</a><br />
  3642. <a href="https://www.mountaingurus.com/climbs/tent-peak/">Tent Peak &#8211; Nepal</a><br />
  3643. <a href="https://www.mountaingurus.com/climbs/lobuche-peak/">Lobuche Peak &#8211; Nepal</a></p>
  3644. <p>Additionally, it is highly recommended that you have honed your glacier mountaineering skills with successful summits of various PNW peaks such, <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-baker/">Mount Baker</a>, <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-shuksan-sulphide-glacier/">Mount Shuksan</a>, <a href="https://www.northwestalpineguides.com/northwest-climbs/glacier-peak/">Glacier Peak</a>, <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-olympus/">Mount Olympus</a>, and <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-rainier/">Mount Rainier</a>.</p>
  3645. </div>
  3646. </div>
  3647.  
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  3649.  
  3650.  
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  3652. <div class="wpb_wrapper">
  3653. <h2>Day to Day Itinerary</h2>
  3654. </div>
  3655. </div>
  3656.  
  3657.  
  3658.  
  3659.  
  3660. <div class="wpb_text_column wpb_content_element  vc_custom_1575826265611" >
  3661. <div class="wpb_wrapper">
  3662. <p>Day 1 &#8211; 12 • Kathmandu to Everest Base Camp<br />
  3663. Day 13 &#8211; 16 • Everest Base Camp • 17,600 ft<br />
  3664. Day 17 • Khumbu Icefall • 19,000 ft<br />
  3665. Day 18 • Everest Base Camp<br />
  3666. Day 19 &#8211; 20 • Khumbu Icefall to Camp I • 19,500 ft<br />
  3667. Day 21 • Western Cwm to Camp II • 21,000 ft<br />
  3668. Day 22 • Return to Everest Base Camp<br />
  3669. Day 23 &#8211; 28 • Pheriche &#8211; Kathmandu<br />
  3670. Day 29 &#8211; 30 • Contingency Days</p>
  3671. </div>
  3672. </div>
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  3677. </div>
  3678. </div>
  3679. </div>
  3680. </div></div>
  3681. </div>
  3682. <div id="tab-itinerary" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  3683. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b696d6" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
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  3689. <div class="wpb_wrapper">
  3690. <h2>Everest Camp II</h2>
  3691. <p>Expedition begins and ends in Kathmandu, Nepal</p>
  3692. </div>
  3693. </div>
  3694.  
  3695.  
  3696.  
  3697.  
  3698. <div class="wpb_text_column wpb_content_element  vc_custom_1586545524051 dates" >
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  3700. <h2>Day 1 &#8211; 11 • Arrive Kathmandu &#8211; Gorak Shep • 16,942 feet</h2>
  3701. <p><span class="TextRun SCXW235583316 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW235583316 BCX0">For a full description of Days 1 to 11, see </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2 GrammarErrorHighlight SCXW235583316 BCX0">our</span><span class="NormalTextRun SCXW235583316 BCX0"> </span></span><a class="Hyperlink SCXW235583316 BCX0" href="https://www.mountaingurus.com/climbs/mount-everest/" target="_blank" rel="noopener noreferrer"><span class="TextRun Underlined SCXW235583316 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW235583316 BCX0" data-ccp-charstyle="Hyperlink">Everest Southside Itinerary</span></span></a>.</p>
  3702. </div>
  3703. </div>
  3704.  
  3705.  
  3706.  
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  3710. <h2>Day 12 • Everest Base Camp • 17,600 feet</h2>
  3711. <p>From the tiny outpost of Gorak Shep, we meander up the Khumbu Glacier, passing yak trains laden with supplies for climbing expeditions, until we reach Everest Base Camp, a busy village of mountaineering tents at the foot of the massive, jumbled seracs of the Khumbu Icefall. After moving into our individual sleeping tents, we gather in our heated, carpeted dining tent for a delicious meal prepared by our professional chefs.</p>
  3712. <p>Vertical Ascent Trekking: 600 feet<br />
  3713. Trekking Time: 4-5 hours</p>
  3714. <p><em><span style="color: #0277a3;">Accommodations: Tented Camp at Everest Base Camp</span><br />
  3715. <span style="color: #0277a3;">Meals Included: Breakfast, Lunch, Dinner (B, L, D)</span></em></p>
  3716. </div>
  3717. </div>
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  3724. <h2>Day 13 &#8211; 16 • Everest Base Camp • 17,600 feet</h2>
  3725. <p>We spend the next few days acclimatizing, organizing gear and getting acquainted with expedition life. Our team will participate in the expedition “puja” ceremony important to our Sherpa staff before beginning our climbing rotations. We review the climbing skills we will need to safely ascend and descend through the Khumbu Icefall. We usually do an additional hike to Pumori Camp 1 at 19,000 feet for acclimatization before heading into the icefall.</p>
  3726. <p>Vertical Ascent Climbing: 2,400 feet to Pumori Camp 1</p>
  3727. <p><em><span style="color: #0277a3;">Accommodations: Tented Camp at Everest Base Camp</span><br />
  3728. <span style="color: #0277a3;">Meals Included: Breakfast, Lunch, Dinner (B, L, D)</span></em></p>
  3729. </div>
  3730. </div>
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  3737. <h2>Day 17 • Khumbu Icefall • 19,000 feet</h2>
  3738. <p>We awake early for our acclimatization ascent into the Khumbu Icefall. Using fixed ropes and ladders we navigate through the icefall’s seracs and crevasses. After climbing halfway through the icefall, we descend to basecamp.</p>
  3739. <p>Vertical Ascent Climbing: 2,400 feet<br />
  3740. Climbing Time: 4-6 hours</p>
  3741. <p><em><span style="color: #0277a3;">Accommodations: Tented Camp at Everest Base Camp</span><br />
  3742. <span style="color: #0277a3;">Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</span></em></p>
  3743. </div>
  3744. </div>
  3745.  
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  3751. <h2>Day 18 • Everest Base Camp • 17,600 feet</h2>
  3752. <p>Rest and acclimatization day.</p>
  3753. <p><em><span style="color: #0277a3;">Accommodations: Tented Camp at Everest Base Camp</span><br />
  3754. <span style="color: #0277a3;">Meals Included: Breakfast, Lunch, Dinner (B, L, D)</span></em></p>
  3755. </div>
  3756. </div>
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  3763. <h2>Day 19 &#8211; 20 • Khumbu Icefall to Camp I • 19,500 feet</h2>
  3764. <p>We awake early in the morning and climb back through the Khumbu Icefall. This time we ascend to Camp 1 in the remote valley known as the Western Cwm.</p>
  3765. <p>Vertical Ascent Climbing: 2,900 feet<br />
  3766. Climbing Time: 5-7 hours</p>
  3767. <p><em><span style="color: #0277a3;">Accommodations: Tented Camp at Camp 1</span><br />
  3768. <span style="color: #0277a3;">Breakfast, Packed Lunch, Dinner (B, PL, D)</span></em></p>
  3769. </div>
  3770. </div>
  3771.  
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  3777. <h2>Day 21 • Western Cwm to Camp II • 21,000 feet</h2>
  3778. <p>In the morning we climb to Camp 2. We move into our tents here, surrounded by spectacular views of the massive Southwest Face of Everest and Lhotse.</p>
  3779. <p>Vertical Ascent Climbing: 1,500 feet<br />
  3780. Climbing Time: 5-7 hours</p>
  3781. <p><em><span style="color: #0277a3;">Tented Camp at Camp 2</span><br />
  3782. <span style="color: #0277a3;">Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</span></em></p>
  3783. </div>
  3784. </div>
  3785.  
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  3791. <h2>Day 22 • Return to Everest Base Camp • 17,600 feet</h2>
  3792. <p>Today we descend from Camp 2 to Base Camp. We make our final decent through the Khumbu Icefall.</p>
  3793. <p>Vertical Descent Climbing: 3,400 feet<br />
  3794. Climbing Time: 5-7 hours</p>
  3795. <p><em><span style="color: #0277a3;">Accommodations: Tented Camp at Everest Base Camp</span><br />
  3796. <span style="color: #0277a3;">Meals Included: Breakfast, Lunch, Dinner (B, L, D)</span></em></p>
  3797. </div>
  3798. </div>
  3799.  
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  3804. <div class="wpb_wrapper">
  3805. <h2>Day 23 &#8211; 28 • Pheriche &#8211; Depart Kathmandu</h2>
  3806. <p>Over the next days we descend to Pheriche, Namche and Lukla. Once back in Kathmandu we transport to Tribhuvan International Airport for flights home.</p>
  3807. <p><em><span style="color: #0277a3;">Accommodations: Lodges and Hotel in Kathmandu</span><br />
  3808. <span style="color: #0277a3;">Meals Included: Breakfast, Lunch, Dinner (B, L, D)</span></em></p>
  3809. </div>
  3810. </div>
  3811.  
  3812.  
  3813.  
  3814. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  3815. <div class="wpb_text_column wpb_content_element  vc_custom_1586545587312 dates" >
  3816. <div class="wpb_wrapper">
  3817. <h2>Day 29 &#8211; 30 • Contingency Days</h2>
  3818. <p>These extra days will be reserved as an additional rest or weather days. This could also be used for an additional ascent of Lobuche Peak prior to climbing to Camp 2.</p>
  3819. </div>
  3820. </div>
  3821.  
  3822.  
  3823.  
  3824.  
  3825. <div class="wpb_text_column wpb_content_element  dates" >
  3826. <div class="wpb_wrapper">
  3827. <p><strong>Itinerary Notes</strong><br />
  3828. Mountain Gurus makes every effort to uphold the scheduled itinerary, although our guides are given discretion to adapt the itinerary for reasons beyond our control or due to the needs of the group. Meal schedule: (B) Breakfast (L) Lunch (D) Dinner</p>
  3829. </div>
  3830. </div>
  3831.  
  3832.  
  3833.  
  3834.  
  3835. </div>
  3836. </div>
  3837. </div>
  3838. </div></div>
  3839. </div>
  3840. <div id="tab-gear-list" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  3841. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b6a7b9" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  3842. <div  class="vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  3843. <div class="vc_column-inner" >
  3844. <div class="wpb_wrapper">
  3846. <div class="wpb_text_column wpb_content_element  vc_custom_1524922989070" >
  3847. <div class="wpb_wrapper">
  3848. <h2>Head and Face</h2>
  3849. </div>
  3850. </div>
  3851.  
  3852.  
  3853.  
  3854.  
  3855. <div class="wpb_text_column wpb_content_element " >
  3856. <div class="wpb_wrapper">
  3857. <ul>
  3858. <li><strong>Warm Hat:</strong> Wool or synthetic that cover the ears</li>
  3859. <li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><b><span data-contrast="none">Buff or </span></b><b><span data-contrast="none">Neck Gaiter</span></b><span data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
  3860. <li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><b><span data-contrast="none">Heavyweight Balaclava</span></b><span data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
  3861. <li><strong>Sun Hat or Baseball Cap</strong></li>
  3862. <li><strong>Glacier Glasses:</strong> Essential eye protection at altitude. Wrap around style or side shields. A category 4 lens is required.</li>
  3863. <li><strong>Sunscreen:</strong> SPF 30+</li>
  3864. <li><strong>Lip Balm:</strong> SPF 30+</li>
  3865. <li><strong>Climbing LED Headlamp:</strong> Bring one extra set of batteries.</li>
  3866. </ul>
  3867. </div>
  3868. </div>
  3869.  
  3870.  
  3871.  
  3872.  
  3873. <div class="wpb_text_column wpb_content_element  vc_custom_1524924559921" >
  3874. <div class="wpb_wrapper">
  3875. <h2>Upper Body</h2>
  3876. </div>
  3877. </div>
  3878.  
  3879.  
  3880.  
  3881.  
  3882. <div class="wpb_text_column wpb_content_element " >
  3883. <div class="wpb_wrapper">
  3884. <ul>
  3885. <li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><b><span data-contrast="none">Lightweight </span></b><b><span data-contrast="none">Baselayer</span></b><b><span data-contrast="none"> Top: </span></b><span data-contrast="none">Two synthetic long-sleeve shirts</span><span data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
  3886. <li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><b><span data-contrast="none">Medium Weight </span></b><b><span data-contrast="none">Baselayer</span></b><b><span data-contrast="none"> Top</span></b><b><span data-contrast="none">:</span></b><span data-contrast="none"> </span><span data-contrast="none">A synthetic or fleece top</span><span data-contrast="none">.</span><span data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
  3887. <li><strong>Softshell Jacket:</strong> This breathable but wind-and-weather resistant jacket. Hoods are highly recommended.</li>
  3888. <li><strong>Hardshell Jacket:</strong> A fully waterproof shell. GORE-TEX© or equivalent. Hoods are required.</li>
  3889. <li><strong>Insulated Jacket:</strong> Heavy weight down. 700+ fill or higher required.</li>
  3890. </ul>
  3891. </div>
  3892. </div>
  3893.  
  3894.  
  3895.  
  3896.  
  3897. <div class="wpb_text_column wpb_content_element  vc_custom_1524924570580" >
  3898. <div class="wpb_wrapper">
  3899. <h2>Handwear</h2>
  3900. </div>
  3901. </div>
  3902.  
  3903.  
  3904.  
  3905.  
  3906. <div class="wpb_text_column wpb_content_element " >
  3907. <div class="wpb_wrapper">
  3908. <ul>
  3909. <li><strong>Lightweight Gloves:</strong> One pair (WINDSTOPPER© is recommended)</li>
  3910. <li><strong>Softshell Gloves:</strong> One pair. Leather palms offer durability and grip</li>
  3911. <li><strong>Heavyweight Gloves:</strong> Insulated gloves or mittens with GORE-TEX© or waterproof outer</li>
  3912. </ul>
  3913. </div>
  3914. </div>
  3915.  
  3916.  
  3917.  
  3918.  
  3919. <div class="wpb_text_column wpb_content_element  vc_custom_1524924583682" >
  3920. <div class="wpb_wrapper">
  3921. <h2>Lower Body</h2>
  3922. </div>
  3923. </div>
  3924.  
  3925.  
  3926.  
  3927.  
  3928. <div class="wpb_text_column wpb_content_element " >
  3929. <div class="wpb_wrapper">
  3930. <ul>
  3931. <li><b><span data-contrast="none">Lightweight </span></b><b><span data-contrast="none">Baselayer</span></b><b><span data-contrast="none"> Bottom: </span></b><span data-contrast="none">One pair long underwear. Synthetic, no cotton</span></li>
  3932. <li><strong>Mediumweight Baselayer Bottom:</strong> One pair. Synthetic, no cotton</li>
  3933. <li><strong><span class="TextRun SCXW73218446 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW73218446 BCX0">Softshell Pants:</span></span></strong><span class="TextRun SCXW73218446 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW73218446 BCX0"> One pair. Synthetic, stretchy, non-insulated</span></span><span class="EOP SCXW73218446 BCX0" data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
  3934. <li><strong>Hardshell Pants:</strong> One pair of GORE-TEX© pants. Full-length side zips are required; you may need to take off your hardshell pants without removing your boots.</li>
  3935. <li><strong>Gaiters</strong>: Full-sized waterproof gaiters that must fit snugly over your mountaineering boots.</li>
  3936. </ul>
  3937. </div>
  3938. </div>
  3939.  
  3940.  
  3941.  
  3942.  
  3943. <div class="wpb_text_column wpb_content_element  vc_custom_1524924595690" >
  3944. <div class="wpb_wrapper">
  3945. <h2>Footwear</h2>
  3946. </div>
  3947. </div>
  3948.  
  3949.  
  3950.  
  3951.  
  3952. <div class="wpb_text_column wpb_content_element " >
  3953. <div class="wpb_wrapper">
  3954. <ul>
  3955. <li><strong>Mountaineering Boots:</strong> Full shank crampon compatible double plastic, or Heavy weight synthetic/ hybrid mountaineering boots are required.</li>
  3956. </ul>
  3957. <p><strong>Note:</strong> Please read our <a href="https://www.mountaingurus.com/mountaineering-boot-guide/" target="_blank" rel="noopener noreferrer">Mountaineering Boots and Crampons</a> guide for recommendations.</p>
  3958. <ul>
  3959. <li><b><span data-contrast="none">Medium Weight Trekking Boots: </span></b><span data-contrast="none">For approach to base camp</span><span data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
  3960. <li><b><span data-contrast="none">Lightweight Sneakers:</span></b><span data-contrast="none"> For travel and base camp</span></li>
  3961. <li><span class="TextRun SCXW165412297 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW165412297 BCX0"><strong>Down Booties:</strong> </span></span><span class="TextRun SCXW165412297 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW165412297 BCX0">With a durable sole</span></span><span class="EOP SCXW165412297 BCX0" data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
  3962. <li><strong>Mediumweight Socks</strong>: Two pair of wool or synthetic socks.</li>
  3963. <li><strong>Heavyweight Socks</strong>: One pair of wool or synthetic socks for sleeping in and for summit day.</li>
  3964. </ul>
  3965. </div>
  3966. </div>
  3967.  
  3968.  
  3969.  
  3970.  
  3971. <div class="wpb_text_column wpb_content_element  vc_custom_1524924612328" >
  3972. <div class="wpb_wrapper">
  3973. <h2>Sleeping</h2>
  3974. </div>
  3975. </div>
  3976.  
  3977.  
  3978.  
  3979.  
  3980. <div class="wpb_text_column wpb_content_element " >
  3981. <div class="wpb_wrapper">
  3982. <ul>
  3983. <li><strong>Sleeping Bag:</strong> <span class="TextRun SCXW103888070 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW103888070 BCX0">Bring a warm bag (rated to minus 20ᵒ </span></span><span class="TextRun SCXW103888070 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW103888070 BCX0">F</span></span><span class="TextRun SCXW103888070 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW103888070 BCX0">ahrenheit)</span></span><span class="EOP SCXW103888070 BCX0" data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
  3984. <li><strong>Sleeping Pads:</strong> A full-length closed-cell foam pad or an inflatable pad.</li>
  3985. </ul>
  3986. </div>
  3987. </div>
  3988.  
  3989.  
  3990.  
  3991.  
  3992. <div class="wpb_text_column wpb_content_element  vc_custom_1524924623327" >
  3993. <div class="wpb_wrapper">
  3994. <h2>Packing and Backpack</h2>
  3995. </div>
  3996. </div>
  3997.  
  3998.  
  3999.  
  4000.  
  4001. <div class="wpb_text_column wpb_content_element " >
  4002. <div class="wpb_wrapper">
  4003. <ul>
  4004. <li><strong>Backpack</strong>: One 65-75 liter pack for personal gear. Should have an effective waist belt, fit properly and provide good support while carrying 30-40 lbs.</li>
  4005. <li><strong>Liner Bags</strong>: 1 large plastic contractor bag.</li>
  4006. <li><b><span data-contrast="none">Day Pack: </span></b><span data-contrast="none">Lightweight 30-liter pack</span><span data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
  4007. <li><b><span data-contrast="none">Duffel </span></b><b><span data-contrast="none">Bag</span></b><span data-contrast="none">:</span><span data-contrast="none"> </span><span data-contrast="none">Two l</span><span data-contrast="none">arge, waterproof PVC duffel ba</span><span data-contrast="none">g </span><span data-contrast="none">for transporting gear via porters or pack animals.</span><span data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
  4008. </ul>
  4009. </div>
  4010. </div>
  4011.  
  4012.  
  4013.  
  4014.  
  4015. <div class="wpb_text_column wpb_content_element  vc_custom_1524924639160" >
  4016. <div class="wpb_wrapper">
  4017. <h2>Climbing Gear</h2>
  4018. </div>
  4019. </div>
  4020.  
  4021.  
  4022.  
  4023.  
  4024. <div class="wpb_text_column wpb_content_element " >
  4025. <div class="wpb_wrapper">
  4026. <ul>
  4027. <li><strong>Ice Axe:</strong> 55-75 cm mountaineering axe.</li>
  4028. <li><strong>Crampons</strong>: 12-point steel with anti-balling plates.</li>
  4029. <li><strong>Climbing Helmet:</strong> Lightweight</li>
  4030. <li><strong>Alpine Harness</strong>: Lightweight alpine harness with adjustable leg loops.</li>
  4031. <li><strong>Trekking Poles:</strong> Adjustable and collapsible with snow baskets.</li>
  4032. <li><strong>Locking Carabiners:</strong> (4) Large pear-shaped, screw gate locking carabiners.</li>
  4033. <li><strong>Non-Locking Carabiners: </strong>(4) Wire gate non-locking carabiners.</li>
  4034. <li><strong>Ascender:</strong> Left or right handed</li>
  4035. <li><strong>Rappel/Delay device:</strong> Figure 8 recommended</li>
  4036. <li><strong>Nylon Sling</strong><strong>s</strong><strong>: </strong>(3) 60 cm nylon slings</li>
  4037. </ul>
  4038. </div>
  4039. </div>
  4040.  
  4041.  
  4042.  
  4043.  
  4044. <div class="wpb_text_column wpb_content_element  vc_custom_1576076536538" >
  4045. <div class="wpb_wrapper">
  4046. <h2>Hydration</h2>
  4047. </div>
  4048. </div>
  4049.  
  4050.  
  4051.  
  4052.  
  4053. <div class="wpb_text_column wpb_content_element " >
  4054. <div class="wpb_wrapper">
  4055. <ul>
  4056. <li><strong>Water Bottles: </strong>Two, 1L wide-mouth plastic bottles. NALGENE©</li>
  4057. <li><strong>Water Bottle Parkas:</strong> Two, fully insulated water bottle covers.</li>
  4058. <li><b><span data-contrast="none">Thermos: </span></b><span data-contrast="none">1-liter</span><span data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></li>
  4059. <li><b><span data-contrast="none">Water Purification: </span></b><span data-contrast="none">Iodine tablets, filter or UV treatment</span><span data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;335559991&quot;:360}"> </span></li>
  4060. <li><b><span data-contrast="none">Electrolyte Mix: </span></b><span data-contrast="none">Such as Nuun</span><span data-ccp-props="{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259,&quot;335559991&quot;:360}"> </span></li>
  4061. </ul>
  4062. </div>
  4063. </div>
  4064.  
  4065.  
  4066.  
  4067.  
  4068. <div class="wpb_text_column wpb_content_element  vc_custom_1576076688381" >
  4069. <div class="wpb_wrapper">
  4070. <h2>Personal Travel, Health and First Aid</h2>
  4071. </div>
  4072. </div>
  4073.  
  4074.  
  4075.  
  4076.  
  4077. <div class="wpb_text_column wpb_content_element " >
  4078. <div class="wpb_wrapper">
  4079. <ul>
  4080. <li>Travel wallet for passport, cash and travel documents</li>
  4081. <li>Two (2) passport photos</li>
  4082. <li>Casual travel clothes</li>
  4083. <li><strong>Personal snacks:</strong> We recommend 5 pounds (2 kilos). A mix of sweet and salty whole foods (nuts, dried fruit, dried meat) and energy foods such as Gu, Nuun and Shot Blocks</li>
  4084. <li>Plastic bowl, insulated mug, and spoon</li>
  4085. <li>Toilet paper, blue bag or wag bag</li>
  4086. <li>Hand sanitzer (several small bottles)</li>
  4087. <li>Small soap</li>
  4088. <li>Quick-dry towel</li>
  4089. <li>Toothbrush / paste</li>
  4090. <li>Nail trimmers</li>
  4091. <li>Baby wipes</li>
  4092. <li>Earplugs</li>
  4093. <li>Camera</li>
  4094. <li>Altitude watch</li>
  4095. <li>Multitool</li>
  4096. <li><strong>Small personal first-aid kit including:</strong>
  4097. <ul>
  4098. <li>Diamox / acetalzolamide: 125 mg</li>
  4099. <li>NSAIDs such as aspirin or ibuprofen</li>
  4100. <li>Antibiotics: such as Azithromyacin for upper respiratory, Ciproflaxin for gastrointestinal</li>
  4101. <li>Melatonin</li>
  4102. <li>Antacids</li>
  4103. <li>Cold and flu meds</li>
  4104. <li>Blister kit</li>
  4105. <li>Bandaid</li>
  4106. <li>Wound closure strips</li>
  4107. <li>Triple antibiotic ointment</li>
  4108. <li>Scissors</li>
  4109. <li>Any personal prescription meds or asthma meds</li>
  4110. </ul>
  4111. </li>
  4112. </ul>
  4113. </div>
  4114. </div>
  4115.  
  4116.  
  4117.  
  4118.  
  4119. </div>
  4120. </div>
  4121. </div>
  4122.  
  4123. <div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  4124. <div class="vc_column-inner" >
  4125. <div class="wpb_wrapper">
  4127. </div>
  4128. </div>
  4129. </div>
  4130. </div></div>
  4131. </div>
  4132. <div id="tab-travel" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  4133. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b6c650" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  4134. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  4135. <div class="vc_column-inner" >
  4136. <div class="wpb_wrapper">
  4138. <div class="wpb_text_column wpb_content_element  vc_custom_1524923830033" >
  4139. <div class="wpb_wrapper">
  4140. <h2>Travel</h2>
  4141. </div>
  4142. </div>
  4143.  
  4144.  
  4145.  
  4146.  
  4147. <div class="wpb_text_column wpb_content_element  dates" >
  4148. <div class="wpb_wrapper">
  4149. <p><strong>Program Location:</strong><br />
  4150. Begins and ends in Kathmandu, Nepal</p>
  4151. <p><strong>Visa/Entry Information:</strong><br />
  4152. Passport must have six months or more validity remaining at the time of entry. American citizens may obtain a visa prior to travel or upon arrival at Tribhuvan International Airport in Kathmandu.</p>
  4153. <ul>
  4154. <li>30 days multiple-entry tourist visa ($50 USD)</li>
  4155. <li>90 days multiple-entry tourist visa ($125 USD)</li>
  4156. </ul>
  4157. <p><strong>Health &amp; Immunizations:</strong><br />
  4158. Immunizations are not required for entry into Nepal. Consult your doctor, local travel clinic or Centers for Disease Control (CDC) for updated immunization recommendations in Nepal and China. Recommended immunizations include: diphtheria-tetanus (DPT), polio, measles-mumps-rubella (MMR), meningitis, hepatitis A and B, cholera, typhoid, rabies. Malaria medication is only necessary if you plan to visit low-lying areas of Nepal / India after the climb.</p>
  4159. <p><strong>Flight Travel Information:</strong><br />
  4160. Tribhuvan International Airport (KTM), Kathmandu, Nepal</p>
  4161. <p><strong>International Departures:</strong><br />
  4162. Itineraries reflect the date and time you will need to arrive in-country for a program. Mountain Gurus programs begin and end in the country’s destination city. When booking your flight, you will need to account for travel time and crossing the international dateline if applicable. It is easiest to give your booking agent the day and time you will need to arrive.</p>
  4163. <p><strong>Meals and Food:</strong><br />
  4164. All meals are provided as per meal schedule. See itinerary.</p>
  4165. <p><strong>Gear:</strong><br />
  4166. A complete clothing and equipment list specific to your program will be sent to you in the pre-departure packet upon reservation. For your safety and comfort, it is extremely important that you adhere strictly to the equipment list.</p>
  4167. </div>
  4168. </div>
  4169.  
  4170.  
  4171.  
  4172.  
  4173. </div>
  4174. </div>
  4175. </div>
  4176.  
  4177. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  4178. <div class="vc_column-inner" >
  4179. <div class="wpb_wrapper">
  4181. <div class="wpb_text_column wpb_content_element  vc_custom_1525827476495" >
  4182. <div class="wpb_wrapper">
  4183. <h2>Everest Camp II Fitness &amp; Training</h2>
  4184. </div>
  4185. </div>
  4186.  
  4187.  
  4188.  
  4189.  
  4190. <div class="wpb_text_column wpb_content_element " >
  4191. <div class="wpb_wrapper">
  4192. <p><strong>Climbing Grade: </strong><a href="https://www.mountaingurus.com/climbing-trekking-grades/#climb3">Intermediate</a></p>
  4193. <p>This climb requires physical strength, mental fortitude and solid technical skills. To reach Camp II and Camp III climbers must navigate fixed ropes and ladders through the precipitous terrain of the Khumbu Icefall, then ascend steep and exposed snow and ice slopes, all while carrying a roughly 30-pound pack at high altitude.</p>
  4194. <p>All climbers should learn basic snow and ice climbing skills before arriving in Nepal. Before the expedition, we recommend that you spend time at altitude and take, at minimum, an introductory mountaineering course.</p>
  4195. <p>Here’s a suggested progression of climbs before attempting to climb to Everest Camp II or Camp III:</p>
  4196. <ul>
  4197. <li>Northwest Climb (Mount Baker, Mount Rainier, Mount Shuksan)</li>
  4198. <li>Mount Elbrus</li>
  4199. <li>Mexican Volcanoes, Ecuador Volcanoes, Peaks of Bolivia</li>
  4200. </ul>
  4201. </div>
  4202. </div>
  4203.  
  4204.  
  4205.  
  4206.  
  4207. </div>
  4208. </div>
  4209. </div>
  4210. </div></div>
  4211. </div>
  4212. </div>
  4213. </div>
  4214. </div>
  4215. </div>
  4216. </div>
  4217. </div></div>
  4218. <div id="fws_6628085b6d9d0"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  4219. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  4220. <div class="vc_column-inner" >
  4221. <div class="wpb_wrapper">
  4223. <div class="wpb_text_column wpb_content_element  vc_custom_1712844729959" >
  4224. <div class="wpb_wrapper">
  4225. <h3>Things you should know about this trip</h3>
  4226. </div>
  4227. </div>
  4228.  
  4229.  
  4230.  
  4231. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div class="toggles " data-br="none" data-starting="default" data-style="default"><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What are the physical requirements of this trek and climb?</a></h3><div><div class="inner-toggle-wrap">
  4232. <div class="wpb_text_column wpb_content_element " >
  4233. <div class="wpb_wrapper">
  4234. <p>While approaching Everest Base Camp, you will hike for 6 to 8 hours per day with a 20-pound pack. On climbing days, you will ascend as much as 3,000 vertical feet over the course of 5 to 8 hours with a pack weighing 30 pounds or more. You will be climbing at high altitude in sometimes steep and icy terrain, crossing ladders and ascending fixed lines. Excellent physical fitness, a positive attitude, and mental resilience are essential.</p>
  4235. </div>
  4236. </div>
  4237.  
  4238.  
  4239.  
  4240. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Why Choose Mountain Gurus</a></h3><div><div class="inner-toggle-wrap">
  4241. <div class="wpb_text_column wpb_content_element " >
  4242. <div class="wpb_wrapper">
  4243. <p>Since 2008, we have offered world-class Seven Summits expeditions, high-altitude climbs, and specialized treks around the globe from the Himalayas to the Andes, and from the heights of Africa to the rainforests of the Amazon Basin. We make safety our foremost priority. We employ some of the most talented guides in the industry, and we maintain low client-to-guide ratios to ensure that you enjoy the best possible experience. Our business is rooted in environmental and social stewardship. We also offer a wide selection of mountaineering courses and climbs in the Pacific Northwest through our partner company, Northwest Alpine Guides. To learn more about our services, history and philosophy, please visit: <a href="https://www.mountaingurus.com/why-mountain-gurus/">Why Choose Mountain Gurus</a>.</p>
  4244. </div>
  4245. </div>
  4246.  
  4247.  
  4248.  
  4249. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Who will guide my climb?</a></h3><div><div class="inner-toggle-wrap">
  4250. <div class="wpb_text_column wpb_content_element " >
  4251. <div class="wpb_wrapper">
  4252. <p>Our Everest Camp II and III expeditions are guided by a team of certified, professional Sherpa mountain guides, or an American mountain guide, with extensive experience on 8,000-meter peaks. Many of them are from the Khumbu Valley at the foot of Mount Everest and are intimately connected with the area’s communities and culture.</p>
  4253. </div>
  4254. </div>
  4255.  
  4256.  
  4257.  
  4258. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What are the Everest climbing seasons?</a></h3><div><div class="inner-toggle-wrap">
  4259. <div class="wpb_text_column wpb_content_element " >
  4260. <div class="wpb_wrapper">
  4261. <p>The best period to climb to Camp II is during the pre-monsoon Spring climbing season from April to May, when the vast majority of expeditions attempt Mount Everest.</p>
  4262. </div>
  4263. </div>
  4264.  
  4265.  
  4266.  
  4267. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How much will my pack weigh?</a></h3><div><div class="inner-toggle-wrap">
  4268. <div class="wpb_text_column wpb_content_element " >
  4269. <div class="wpb_wrapper">
  4270. <p>We strive to keep your pack weight low. On the approach to base camp, porters and pack animals will carry group expedition gear and your overnight gear, allowing you to trek with only a light daypack weighing 15 to 20 pounds. Beyond base camp all climbers are required to carry packs weighing 35 pounds or more as we establish a series of camps higher on the mountain. Climbing Sherpas will carry group gear and, if possible, a share of your personal climbing gear. Being in top physical and mental condition is key to succeeding on this climb.</p>
  4271. </div>
  4272. </div>
  4273.  
  4274.  
  4275.  
  4276. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Where will we stay?</a></h3><div><div class="inner-toggle-wrap">
  4277. <div class="wpb_text_column wpb_content_element " >
  4278. <div class="wpb_wrapper">
  4279. <p>In Kathmandu, you will stay in clean, comfortable hotels within walking distance of Kathmandu’s bustling tourist district. On the approach to base camp you will stay in some of the finest available, family-owned tea houses and lodges. In our base camp, you will enjoy fresh, nutritious food prepared by our professional chefs, communal dining and hangout tents and other amenities. While climbing and in remote areas we overnight in high-quality mountain tents.</p>
  4280. </div>
  4281. </div>
  4282.  
  4283.  
  4284.  
  4285. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What are the risks of an Everest Expedition?</a></h3><div><div class="inner-toggle-wrap">
  4286. <div class="wpb_text_column wpb_content_element " >
  4287. <div class="wpb_wrapper">
  4288. <p>Every high-altitude mountaineering expedition entails danger, and the climb to Camp II or to Camp III on Everest is no exception. Our professional guides are trained in wilderness emergency medicine and have extensive experience working at altitude. You can do your part by arriving in Nepal in strong physical and mental condition with appropriate climbing experience under your belt. Ultimately, the mountain decides who will stand on the summit, but with careful preparation, the right attitude and the right guides, you will maximize your potential for a safe, successful climb.</p>
  4289. </div>
  4290. </div>
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  4424. <p>The post <a href="https://www.mountaingurus.com/everest-camp-2/">Everest Camp II</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  4425. ]]></content:encoded>
  4429. <post-id xmlns="com-wordpress:feed-additions:1">12040</post-id> </item>
  4430. <item>
  4431. <title>Mera Peak</title>
  4432. <link>https://www.mountaingurus.com/mera-peak/</link>
  4434. <dc:creator><![CDATA[Dennis Broadwell]]></dc:creator>
  4435. <pubDate>Thu, 11 Apr 2024 13:53:16 +0000</pubDate>
  4436. <category><![CDATA[Expeditions]]></category>
  4437. <guid isPermaLink="false">https://www.mountaingurus.com/?p=12038</guid>
  4438.  
  4439. <description><![CDATA[<p>The post <a href="https://www.mountaingurus.com/mera-peak/">Mera Peak</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  4440. ]]></description>
  4441. <content:encoded><![CDATA[
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  4449. <p>Our climb of Mera Peak is a true mountaineering adventure. The peak is situated in the remote and untouched Honku Valley within the Solukhumbu district, known for its isolated glaciers and formidable high mountain passes. Mera massif comprises three main summits, Mera North, 21,247 ft, Mera Central, 21,198 ft and Mera South, 19,898 ft. Mountain Gurus ascent takes us over 21,000 feet as we’re rewarded with spectacular scenery and ultimately one of the finest viewpoints in all the Himalaya. Five of the six highest peaks on earth can be seen from the summit of Mera peak including Everest (8848m), Kanchenjunga (8586m), Lhotse (8516m), Makalu (8463m) and Cho Oyu (8201m). For experienced climbers, the mountain is a technically straightforward glacier climb, the main hurdle being acclimatization to the high altitude. After heavy snow fall or in dry conditions, when a maze of crevasses are present, the way can be long and demanding. Above average physical conditioning and basic mountaineering skills are necessary.</p>
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  4472. <h3 style="text-align: center;">Talk to an ADVENTURE expert<br />
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  4495. <ul class="wpb_tabs_nav ui-tabs-nav clearfix"><li class="tab-item active-tab"><a role="button" href="#tab-1712847846093-6" class="active-tab"><span>Overview</span></a></li><li class="tab-item"><a role="button" href="#tab-1712847846171-2" ><span>Itinerary</span></a></li><li class="tab-item"><a role="button" href="#tab-1712847846282-2" ><span>Gear List</span></a></li><li class="tab-item"><a role="button" href="#tab-1712847846446-10" ><span>Travel</span></a></li></ul>
  4496.  
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  4504. <div class="wpb_text_column wpb_content_element  vc_custom_1525879795668" >
  4505. <div class="wpb_wrapper">
  4506. <h2>Mera Peak Climb • 20 Days</h2>
  4507. </div>
  4508. </div>
  4509.  
  4510.  
  4511.  
  4512.  
  4513. <div class="wpb_text_column wpb_content_element " >
  4514. <div class="wpb_wrapper">
  4515. <p>The expedition begins by flying into the heart of the Everest Region to the village of Lukla. Shortly our route takes us over a high mountain pass into the remote Honku Valley. It’s a great trek and climb for those seeking to get away from the heavily traveled Khumbu Valley and an opportunity to venture into a little visited region of Nepal. The hill country is densely forested, and self-sufficiency is essential to survival for the local Sherpa people living in the region. After climbing Mera Peak, we will follow the trail to Baruntse Base Camp and cross the remote Amphu Laptsa pass down to Chhukung and proceed along the classic Everest route to Tengboche Monastery. We arrive in Namche Bazaar the main trading center of the Sherpa people and return to Lukla along the banks of the Dudh Koshi passing small Sherpa farming villages.</p>
  4516. </div>
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  4520.  
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  4522. <div class="wpb_text_column wpb_content_element  vc_custom_1525313385454" >
  4523. <div class="wpb_wrapper">
  4524. <h2>Day to Day Itinerary</h2>
  4525. </div>
  4526. </div>
  4527.  
  4528.  
  4529.  
  4530.  
  4531. <div class="wpb_text_column wpb_content_element  vc_custom_1525872472936 dates" >
  4532. <div class="wpb_wrapper">
  4533. <p>Day 1 • Arrive Kathmandu<br />
  4534. Day 2 • Lukla • Chutang • 11,300 ft<br />
  4535. Day 3 • Kharkateng<br />
  4536. Day 4 • Tuli Kharka via Zatrwa La • 15,124 ft<br />
  4537. Day 5 • Mosom Kharka<br />
  4538. Day 6 • Tagnag • 14,300 ft<br />
  4539. Day 7 • Khare Camp • 16,400 ft<br />
  4540. Day 8 • Contingency Day<br />
  4541. Day 9 • Base Camp via Mera La • 17,765 ft<br />
  4542. Day 10 • High Camp • 19,000 ft<br />
  4543. Day 11 • Summit Day • Mera Peak • 21,198 ft<br />
  4544. Day 12 • Contingency Day<br />
  4545. Day 13 • Baruntse Base Camp<br />
  4546. Day 14 • Panch Pokhari<br />
  4547. Day 15 • Amphu Laptsa • 19,177 ft<br />
  4548. Day 16 • Tengboche Monastery<br />
  4549. Day 17 • Monjo<br />
  4550. Day 18 • Lukla<br />
  4551. Day 19 • Kathmandu<br />
  4552. Day 20 • Depart Kathmandu</p>
  4553. </div>
  4554. </div>
  4555.  
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  4557.  
  4558.  
  4559. </div>
  4560. </div>
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  4562. </div></div>
  4563. </div>
  4564. <div id="tab-itinerary" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  4565. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b7bb85" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
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  4570. <div class="wpb_text_column wpb_content_element  vc_custom_1525494092892" >
  4571. <div class="wpb_wrapper">
  4572. <h2>Mera Peak Climb</h2>
  4573. </div>
  4574. </div>
  4575.  
  4576.  
  4577.  
  4578.  
  4579. <div class="wpb_text_column wpb_content_element  dates" >
  4580. <div class="wpb_wrapper">
  4581. <p>Begins and ends in Kathmandu, Nepal</p>
  4582. </div>
  4583. </div>
  4584.  
  4585.  
  4586.  
  4587.  
  4588. <div class="wpb_text_column wpb_content_element  vc_custom_1525879946241" >
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  4590. <h2>Day 1 • Arrive Kathmandu</h2>
  4591. </div>
  4592. </div>
  4593.  
  4594.  
  4595.  
  4596.  
  4597. <div class="wpb_text_column wpb_content_element  dates" >
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  4599. <p>Arrive at Tribhuvan International Airport, Nepal (KTM). Mountain Gurus representatives will transfer you to the hotel. Our trek begins in the historic city of Kathmandu, known for its fascinating Nepalese culture and ancient temples. The hotel is located near the popular Thamel district jammed with restaurants and shops selling Nepali handicrafts. In the late afternoon we will have a trek orientation and equipment check.</p>
  4600. </div>
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  4602.  
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  4606. <div class="wpb_text_column wpb_content_element  vc_custom_1525952410456 dates" >
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  4608. <h3><strong>Day 2 • Lukla • 9,350 ft • Chutang • 11,300 ft</strong></h3>
  4609. <p>We transfer to Kathmandu’s domestic airport for our morning flight to Lukla. The views from the twin-engine Otter are nothing less than remarkable, providing amazing scenes of the terraced Nepalese hillside and Himalayan giants including the crown jewel Mount Everest towering in the distance. Once in Lukla we are welcomed with a cup of tea and meet our Sherpa staff. We then head eastwards towards Makalu Barun National Park. After three hours of we reach Chutang. (B, L, D)</p>
  4610. <h3><strong>Day 3 • Kharkateng • 12,300 ft</strong></h3>
  4611. <p>Now away from the main trekking route, we enjoy a quiet day of trekking, as we make our way through rhododendron forest, crossing several cascading streams along our route. We breathe fresh air and enjoy the mountain scenery. (B, L, D)</p>
  4612. <h3><strong>Day 4 • Tuli Kharka via Zatrwa La Pass • 14,200 ft</strong></h3>
  4613. <p>After breakfast, we climb towards Zatrwa pass, which extends from the impressive rocky ridge of the Kalo Himal. We ascend to a small notch through the Sebuk Danda Ridge where we continue along rocky terrain before reaching the Zatrwa La at 15,124 feet (4610m). The path drops down to the rugged, stream-filled, boulder strewn valley of Hinku Dranka. (B, L, D)</p>
  4614. <h3><strong>Day 5 • Mosom Kharka • 12,100 ft</strong></h3>
  4615. <p>We traverse the hillside crossing several spurs. Along the path we have good views of the South Face of Mera. We trek through beautiful forest full of rhododendron, birch and pine. We continue traversing along the hillside until we descend steeply through dense forest to the Inkha river. You can see Kyashar dominating the skyline to the north. (B, L, D)</p>
  4616. <h3><strong>Day 6 • Tagnag • 14,300 ft</strong></h3>
  4617. <p>Again we start out following the Inkha river. We pass a few yak herd buildings known as Kharka, we soon arrive at a small gompa with a buddha and prayer flags. We continue up the valley with the sheer rock face of Kusum Khangkaru at 20,896 feet towering above us. (B, L, D)</p>
  4618. <h3><strong>Day 7 • Khare Camp • 16,400 ft (4900m)</strong></h3>
  4619. <p>The trail steepens over moraine with spectacular scenery as we continue ascending and crossing streams. We come to the start of the glacier which leads to Mera La. We make camp at the edge of the glacier. (B, L, D)</p>
  4620. <h3><strong>Day 8 • Contingency Day</strong></h3>
  4621. <p>An additional day is scheduled for weather, second summit attempt, rest or acclimatization as needed. (B, L, D)</p>
  4622. <h3><strong>Day 9 • Base Camp via Mera La • 17,700 ft </strong></h3>
  4623. <p>A short day as we climb onto the glacier and along a beautiful snow ridge that leads to Mera La at 17,765 ft (5415m) and onto our base camp. In the afternoon we rest up and refresh climbing skills. (B, L, D)</p>
  4624. <h3><strong>Day 10 • High Camp • 19,000 ft</strong></h3>
  4625. <p>We climb from Mera La and ascend snow slopes to a rock outcrop that marks the divide between the Mera and Naulekh glaciers. We establish high camp. We enjoy views of five of the six highest peaks on earth, Everest, Kanchenjunga, Lhotse, Makalu and Cho Oyu as well as other notable Himalayan peaks including Baruntse and Ama Dablam. (B, L, D)</p>
  4626. <h3><strong>Day 11 • Summit Day • Mera Peak • </strong><strong>21,198 ft</strong><strong><br />
  4627. </strong></h3>
  4628. <p>Our summit days start early as we ascend the glacier roped up with ice axe and crampons. The dramatic snow ridge leads to the central summit, the highest point. We descend the route to Rato Odar known as red cave. (B, L, D)</p>
  4629. <h3><strong>Day 12 • Contingency Day</strong></h3>
  4630. <p>An additional day is scheduled for weather, second summit attempt, rest or acclimatization as needed. (B, L, D)</p>
  4631. <h3><strong>Day 13 • Baruntse Base Camp • 17,700 ft</strong></h3>
  4632. <p>We trek in the Honku Valley until three valleys meet Kusum, Thamserku and Thamarteka. We camp near the foot of Honku Glacier. (B, L, D)</p>
  4633. <h3><strong>Day 14 • Panch Pokhari</strong></h3>
  4634. <p>Our trek continues along five glaciated lakes known as holy lakes and a pilgrimage site. We camp at the foot of the Amphu Laptsa. (B, L, D)</p>
  4635. <h3><strong>Day 15 • Chhukung via Amphu Laptsa • 19,177 ft (5845m)</strong></h3>
  4636. <p>We rise early to cross the Amphu Laptsa, a glaciated pass covered with serac ice cliffs at the head of the Honku valley. This is a technical pass which requires fixed ropes, crampons and ice axe. We have stunning views of the Lhotse south wall, Mera Peak and Island Peak. After crossing the pass we will continue to the village of Chukkung. (B, L, D)</p>
  4637. </div>
  4638. </div>
  4639.  
  4640.  
  4641.  
  4642.  
  4643. <div class="wpb_text_column wpb_content_element  vc_custom_1525951817166" >
  4644. <div class="wpb_wrapper">
  4645. <h2>Day 16 &#8211; 19 • Chhukung &#8211; Kathmandu</h2>
  4646. </div>
  4647. </div>
  4648.  
  4649.  
  4650.  
  4651.  
  4652. <div class="wpb_text_column wpb_content_element " >
  4653. <div class="wpb_wrapper">
  4654. <p>Over the next days we descend to Dingboche, Namche and Lukla. (B, L, D)</p>
  4655. </div>
  4656. </div>
  4657.  
  4658.  
  4659.  
  4660.  
  4661. <div class="wpb_text_column wpb_content_element  vc_custom_1525951806097" >
  4662. <div class="wpb_wrapper">
  4663. <h2>Day 20 • Depart Kathmandu</h2>
  4664. </div>
  4665. </div>
  4666.  
  4667.  
  4668.  
  4669.  
  4670. <div class="wpb_text_column wpb_content_element  dates" >
  4671. <div class="wpb_wrapper">
  4672. <p>Transport to Tribhuvan International Airport for flights home. (B)</p>
  4673. </div>
  4674. </div>
  4675.  
  4676.  
  4677.  
  4678.  
  4679. <div class="wpb_text_column wpb_content_element  vc_custom_1525322415198 dates" >
  4680. <div class="wpb_wrapper">
  4681. <p><strong>Itinerary Notes</strong><br />
  4682. Mountain Gurus makes every effort to uphold the scheduled itinerary, although our guides are given discretion to adapt the itinerary for reasons beyond our control or due to the needs of the group. Meal schedule: (B) Breakfast (L) Lunch (D) Dinner</p>
  4683. </div>
  4684. </div>
  4685.  
  4686.  
  4687.  
  4688.  
  4689. </div>
  4690. </div>
  4691. </div>
  4692. </div></div>
  4693. </div>
  4694. <div id="tab-gear-list" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  4695. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b7c813" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  4696. <div  class="vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  4697. <div class="vc_column-inner" >
  4698. <div class="wpb_wrapper">
  4700. <div class="wpb_text_column wpb_content_element  vc_custom_1525540782156" >
  4701. <div class="wpb_wrapper">
  4702. <h2>Head and Face</h2>
  4703. </div>
  4704. </div>
  4705.  
  4706.  
  4707.  
  4708.  
  4709. <div class="wpb_text_column wpb_content_element " >
  4710. <div class="wpb_wrapper">
  4711. <ul>
  4712. <li><strong>Warm Hat:</strong> Wool/ synthetic, one that covers the ears.</li>
  4713. <li><strong>Buff or Neck Gaitor</strong></li>
  4714. <li><strong>Heavyweight Balaclava</strong></li>
  4715. <li><strong>Sun Hat or Baseball Cap</strong></li>
  4716. <li><strong>Glacier Glasses:</strong> Essential eye protection at altitude. Wrap around style or side shields.</li>
  4717. <li><strong>Goggles:</strong> Dark lenses to help with snow and wind.</li>
  4718. <li><strong>Sunscreen:</strong> SPF 30+</li>
  4719. <li><strong>Lip Balm:</strong> SPF 30+</li>
  4720. <li><strong>Climbing LED Headlamp:</strong> Bring one extra set of batteries.</li>
  4721. </ul>
  4722. </div>
  4723. </div>
  4724.  
  4725.  
  4726.  
  4727.  
  4728. <div class="wpb_text_column wpb_content_element  vc_custom_1524924559921" >
  4729. <div class="wpb_wrapper">
  4730. <h2>Upper Body</h2>
  4731. </div>
  4732. </div>
  4733.  
  4734.  
  4735.  
  4736.  
  4737. <div class="wpb_text_column wpb_content_element " >
  4738. <div class="wpb_wrapper">
  4739. <ul>
  4740. <li><strong>Baselayer Tops:</strong> One synthetic long-sleeve shirt.</li>
  4741. <li><strong>Mid-layer Top: </strong>This is a synthetic or fleece top.</li>
  4742. <li><strong>Softshell Jacket:</strong> This breathable but wind-and-weather resistant jacket. Hoods are highly recommended.</li>
  4743. <li><strong>Hardshell Jacket:</strong> GORE-TEX© or a fully waterproof shell. Hoods are highly recommended.</li>
  4744. <li><strong>Insulated Jacket:</strong> Heavyweight 700+ fill down.</li>
  4745. </ul>
  4746. </div>
  4747. </div>
  4748.  
  4749.  
  4750.  
  4751.  
  4752. <div class="wpb_text_column wpb_content_element  vc_custom_1524924570580" >
  4753. <div class="wpb_wrapper">
  4754. <h2>Handwear</h2>
  4755. </div>
  4756. </div>
  4757.  
  4758.  
  4759.  
  4760.  
  4761. <div class="wpb_text_column wpb_content_element " >
  4762. <div class="wpb_wrapper">
  4763. <ul>
  4764. <li><strong>Lightweight</strong> <strong>Gloves</strong>: One pair (WINDSTOPPER© is recommended)</li>
  4765. <li><strong>Softshell Gloves</strong>: One pair. Leather palms offer durability and grip.</li>
  4766. <li><strong>Heavyweight Gloves</strong>: Insulated glove with GORE-TEX© or waterproof outer.</li>
  4767. <li><strong>Handwarmers:</strong> 1 set</li>
  4768. </ul>
  4769. </div>
  4770. </div>
  4771.  
  4772.  
  4773.  
  4774.  
  4775. <div class="wpb_text_column wpb_content_element  vc_custom_1524924583682" >
  4776. <div class="wpb_wrapper">
  4777. <h2>Lower Body</h2>
  4778. </div>
  4779. </div>
  4780.  
  4781.  
  4782.  
  4783.  
  4784. <div class="wpb_text_column wpb_content_element " >
  4785. <div class="wpb_wrapper">
  4786. <ul>
  4787. <li><strong>Baselayer Bottom:</strong> One pair. Synthetic, no cotton</li>
  4788. <li><strong>Softshell Pants:</strong> One pair. Synthetic, stretchy, non-insulated</li>
  4789. <li><strong>Hardshell Pants:</strong> One pair of GORE-TEX© pants full-length side zips are required; you may need to take off your Hardshell pants without removing your boots.</li>
  4790. <li><strong>Insulated Pants:</strong> One pair of synthetic insulated pants with full side zips.</li>
  4791. <li><strong>Gaiters</strong>: Full-sized waterproof gaiters that must fit snugly over your mountaineering boots.</li>
  4792. </ul>
  4793. </div>
  4794. </div>
  4795.  
  4796.  
  4797.  
  4798.  
  4799. <div class="wpb_text_column wpb_content_element  vc_custom_1524924595690" >
  4800. <div class="wpb_wrapper">
  4801. <h2>Footwear</h2>
  4802. </div>
  4803. </div>
  4804.  
  4805.  
  4806.  
  4807.  
  4808. <div class="wpb_text_column wpb_content_element " >
  4809. <div class="wpb_wrapper">
  4810. <ul>
  4811. <li><strong>Mountaineering Boots:</strong> Full shank crampon compatible. Heavy weight synthetic/ hybrid mountaineering boots.</li>
  4812. <li><strong>Mediumweight Socks</strong>: Two pair of wool or synthetic socks.</li>
  4813. <li><strong>Heavyweight Socks</strong>: Two pair of wool or synthetic socks for sleeping in and for summit day.</li>
  4814. </ul>
  4815. <p><strong>Note:</strong> Please read our <a href="http://northwestalpineguides.com/wp-content/uploads/2018/03/NWAG-Mountaineering-Boot-and-Crampon-Guide.pdf" class="broken_link">Mountaineering Boot and Crampon</a> guide for more information.</p>
  4816. </div>
  4817. </div>
  4818.  
  4819.  
  4820.  
  4821.  
  4822. <div class="wpb_text_column wpb_content_element  vc_custom_1524924612328" >
  4823. <div class="wpb_wrapper">
  4824. <h2>Sleeping</h2>
  4825. </div>
  4826. </div>
  4827.  
  4828.  
  4829.  
  4830.  
  4831. <div class="wpb_text_column wpb_content_element " >
  4832. <div class="wpb_wrapper">
  4833. <ul>
  4834. <li><strong>Sleeping Bag:</strong> Bring a warm bag (rated to 0ᵒ fahrenheit).</li>
  4835. <li><strong>Sleeping Pads:</strong> A full-length closed-cell foam pad and inflatable pad.</li>
  4836. </ul>
  4837. </div>
  4838. </div>
  4839.  
  4840.  
  4841.  
  4842.  
  4843. <div class="wpb_text_column wpb_content_element  vc_custom_1524924623327" >
  4844. <div class="wpb_wrapper">
  4845. <h2>Packing and Backpack</h2>
  4846. </div>
  4847. </div>
  4848.  
  4849.  
  4850.  
  4851.  
  4852. <div class="wpb_text_column wpb_content_element " >
  4853. <div class="wpb_wrapper">
  4854. <ul>
  4855. <li><strong>Backpack</strong>: One 70L pack with good support, adequate to carry personal, and group gear. The pack should fit properly, have a good waist belt, and be able to carry gear between 30-40 lbs.</li>
  4856. <li><strong>Duffle/zip Bag:</strong> one large size, transporting gear to basecamp via mules.</li>
  4857. <li><strong>Liner Bags</strong>: 2 Large plastic contractor bags.</li>
  4858. </ul>
  4859. </div>
  4860. </div>
  4861.  
  4862.  
  4863.  
  4864.  
  4865. <div class="wpb_text_column wpb_content_element  vc_custom_1524924639160" >
  4866. <div class="wpb_wrapper">
  4867. <h2>Climbing Gear</h2>
  4868. </div>
  4869. </div>
  4870.  
  4871.  
  4872.  
  4873.  
  4874. <div class="wpb_text_column wpb_content_element " >
  4875. <div class="wpb_wrapper">
  4876. <ul>
  4877. <li><strong>Ice axe:</strong> 55-65cm mountaineering axe.</li>
  4878. <li><strong>Crampons</strong>: 12-point steel with anti-balling plates.</li>
  4879. <li><strong>Climbing Helmet:</strong> Lightweight</li>
  4880. <li><strong>Alpine Harness</strong>: Lightweight alpine harness with adjustable leg loops.</li>
  4881. <li><strong>Trekking Poles:</strong> Adjustable and collapsible with snow baskets.</li>
  4882. <li><strong>Locking Carabiners:</strong> (4) Large pear-shaped, screw gate locking carabiners.</li>
  4883. <li><strong>Non-locking Carabiners:</strong> (2) Wire gate non-locking carabiners.</li>
  4884. <li><strong>Ascender:</strong> Left or right handed</li>
  4885. <li><strong>Rappel/Delay device:</strong> Figure 8 recommended</li>
  4886. <li><strong>Prussik Cord:</strong> 40 feet, 6mm perlon</li>
  4887. <li><strong>Nylon Sling: </strong>(2) 60cm nylon slings</li>
  4888. </ul>
  4889. </div>
  4890. </div>
  4891.  
  4892.  
  4893.  
  4894.  
  4895. <div class="wpb_text_column wpb_content_element  vc_custom_1524924650290" >
  4896. <div class="wpb_wrapper">
  4897. <h2>Hydration</h2>
  4898. </div>
  4899. </div>
  4900.  
  4901.  
  4902.  
  4903.  
  4904. <div class="wpb_text_column wpb_content_element " >
  4905. <div class="wpb_wrapper">
  4906. <ul>
  4907. <li><strong>Water Bottle:</strong> Two, 1L wide-mouth plastic bottles. NALGENE©</li>
  4908. </ul>
  4909. </div>
  4910. </div>
  4911.  
  4912.  
  4913.  
  4914.  
  4915. <div class="wpb_text_column wpb_content_element  vc_custom_1524924665175" >
  4916. <div class="wpb_wrapper">
  4917. <h2>Personal Health and First Aid</h2>
  4918. </div>
  4919. </div>
  4920.  
  4921.  
  4922.  
  4923.  
  4924. <div class="wpb_text_column wpb_content_element " >
  4925. <div class="wpb_wrapper">
  4926. <ul>
  4927. <li>Snacks and drinks</li>
  4928. <li>Small personal first-aid kit and medications</li>
  4929. <li>Plastic bowl, insulated mug, and spoon</li>
  4930. <li>Toilet paper, blue bag or wag bag</li>
  4931. <li>Earplugs</li>
  4932. </ul>
  4933. </div>
  4934. </div>
  4935.  
  4936.  
  4937.  
  4938.  
  4939. </div>
  4940. </div>
  4941. </div>
  4942.  
  4943. <div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  4944. <div class="vc_column-inner" >
  4945. <div class="wpb_wrapper">
  4947. </div>
  4948. </div>
  4949. </div>
  4950. </div></div>
  4951. </div>
  4952. <div id="tab-travel" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  4953. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b7da47" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  4954. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  4955. <div class="vc_column-inner" >
  4956. <div class="wpb_wrapper">
  4958. <div class="wpb_text_column wpb_content_element  vc_custom_1524923830033" >
  4959. <div class="wpb_wrapper">
  4960. <h2>Travel</h2>
  4961. </div>
  4962. </div>
  4963.  
  4964.  
  4965.  
  4966.  
  4967. <div class="wpb_text_column wpb_content_element  dates" >
  4968. <div class="wpb_wrapper">
  4969. <p><strong>Program Location:</strong><br />
  4970. Begins and ends in Kathmandu, Nepal</p>
  4971. <p><strong>Visa/Entry Information:</strong><br />
  4972. Passport must have six months or more validity remaining at the time of entry. American citizens may obtain a visa prior to travel or upon arrival at Tribhuvan International Airport in Kathmandu. 30 day multiple-entry visa ($40), or 90 day multiple-entry visa ($100)</p>
  4973. <p><strong>Health &amp; Immunizations:</strong><br />
  4974. Immunizations are not required for entry into Nepal</p>
  4975. <p><strong>Flight Travel Information:</strong><br />
  4976. Tribhuvan International Airport (KTM), Kathmandu, Nepal</p>
  4977. <p><strong>International Departures:</strong><br />
  4978. Itineraries reflect the date and time you will need to arrive in country for a program. Mountain Gurus programs begin and end in the countries destination city. When booking your flight, you will need to account for travel time and crossing the international dateline if needed. It is easiest to give your booking agent the day and time you will need to arrive.</p>
  4979. <p><strong>Meals and Food:</strong><br />
  4980. All meals are provided as per meal schedule. See itinerary.</p>
  4981. <p><strong>Gear:</strong><br />
  4982. A complete clothing and equipment list specific to your program will be sent to you in the pre-departure packet upon reservation. For your safety and comfort, it is extremely important that you adhere strictly to the equipment list.</p>
  4983. </div>
  4984. </div>
  4985.  
  4986.  
  4987.  
  4988.  
  4989. </div>
  4990. </div>
  4991. </div>
  4992.  
  4993. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  4994. <div class="vc_column-inner" >
  4995. <div class="wpb_wrapper">
  4997. <div class="wpb_text_column wpb_content_element  vc_custom_1525875969404" >
  4998. <div class="wpb_wrapper">
  4999. <h2>Mera Peak Fitness &amp; Training</h2>
  5000. </div>
  5001. </div>
  5002.  
  5003.  
  5004.  
  5005.  
  5006. <div class="wpb_text_column wpb_content_element " >
  5007. <div class="wpb_wrapper">
  5008. <p><strong>Climbing Grade: </strong><a href="https://www.mountaingurus.com/climbing-trekking-grades/">Beginner</a></p>
  5009. <p>Mera Peak is usually climbed after an acclimatization trek to Mera Peak Basecamp. This is highly recommended as altitude can be a determining factor on success on this climb. We recommend climbers to have basic snow and climbing skills before attempting this peak. Good physical conditioning is required, with pack weights ranging between 30-40 lbs. to high camp.</p>
  5010. <p>Prior to the expedition we recommend taking at minimum a mountaineering course and spending time at altitude.</p>
  5011. <p>Here’s a suggested progression of climbs before attempting Mera Peak.</p>
  5012. <ul>
  5013. <li>Northwest Climb (Mount Baker, Mount Rainier, Mount Shuksan)</li>
  5014. <li>Mount Elbrus</li>
  5015. <li>Mexican Volcanoes, Ecuador Volcanoes, Peaks of Bolivia</li>
  5016. </ul>
  5017. </div>
  5018. </div>
  5019.  
  5020.  
  5021.  
  5022.  
  5023. </div>
  5024. </div>
  5025. </div>
  5026. </div></div>
  5027. </div>
  5028. </div>
  5029. </div>
  5030. </div>
  5031. </div>
  5032. </div>
  5033. </div></div>
  5034. <div id="fws_6628085b7e968"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  5035. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  5036. <div class="vc_column-inner" >
  5037. <div class="wpb_wrapper">
  5039. <div class="wpb_text_column wpb_content_element  vc_custom_1712843587834" >
  5040. <div class="wpb_wrapper">
  5041. <h3>Things you should know about this trip</h3>
  5042. </div>
  5043. </div>
  5044.  
  5045.  
  5046.  
  5047. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div class="toggles " data-br="none" data-starting="default" data-style="default"><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What are the physical requirements needed for this trek and climb?</a></h3><div><div class="inner-toggle-wrap">
  5048. <div class="wpb_text_column wpb_content_element " >
  5049. <div class="wpb_wrapper">
  5050. <p>The trek requires 6-8 hours of hiking per day with a 20 lbs. pack. The climb requires 10-14 hours of climbing with a 25 lbs. pack. Elevation gains of 3000-4000+ feet per day. Strong hiking skills and excellent physical conditioning are required.</p>
  5051. </div>
  5052. </div>
  5053.  
  5054.  
  5055.  
  5056. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Who will be guiding?</a></h3><div><div class="inner-toggle-wrap">
  5057. <div class="wpb_text_column wpb_content_element " >
  5058. <div class="wpb_wrapper">
  5059. <p>Our Nepal climbs are led by a Nepalese (Sherpa) mountain guides or an American mountain guide with extensive experience leading our climbing teams. They will be accompanied by assistant Sherpa guides and porters. Many of these guides are native to the Khumbu (Everest) region of Nepal.</p>
  5060. </div>
  5061. </div>
  5062.  
  5063.  
  5064.  
  5065. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What are the Nepal climbing seasons?</a></h3><div><div class="inner-toggle-wrap">
  5066. <div class="wpb_text_column wpb_content_element " >
  5067. <div class="wpb_wrapper">
  5068. <p>The best time to trek is in the pre-monsoon Spring season, March-April-May and the post-monsoon Fall season, October-November. Nepal experiences the monsoon (heavy rains and snow) from June to September. Winter is very cold in the high mountains (December-February).</p>
  5069. </div>
  5070. </div>
  5071.  
  5072.  
  5073.  
  5074. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How much will my pack weigh?</a></h3><div><div class="inner-toggle-wrap">
  5075. <div class="wpb_text_column wpb_content_element " >
  5076. <div class="wpb_wrapper">
  5077. <p>During the trek you will only carry the gear you’ll use for each day. Porters will carry all your extra clothing items and overnight gear. At no point will you carry camping gear or equipment for overnight. Daypacks should not weigh more than 15-20 lbs. for your comfort. On summit day we will be breathing heavy, moving slowly, and carrying our 25 lbs. summit packs. Being in top physical and mental condition is key to succeeding on this climb.</p>
  5078. </div>
  5079. </div>
  5080.  
  5081.  
  5082.  
  5083. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Where will we be staying?</a></h3><div><div class="inner-toggle-wrap">
  5084. <div class="wpb_text_column wpb_content_element " >
  5085. <div class="wpb_wrapper">
  5086. <p>In Kathmandu we stay at clean and comfortable hotels, during the trek we utilize mountain lodges owned and operated by the local people. During the climbing portions of the trip and in remote areas with overnight in mountain tents.</p>
  5087. </div>
  5088. </div>
  5089.  
  5090.  
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  5092. </div></div></div></div>
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  5112.  
  5113. </div>
  5114. </div>
  5115. </div>
  5116. </div></div>
  5117. <p>The post <a href="https://www.mountaingurus.com/mera-peak/">Mera Peak</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  5118. ]]></content:encoded>
  5122. <post-id xmlns="com-wordpress:feed-additions:1">12038</post-id> </item>
  5123. <item>
  5124. <title>Golden Triangle</title>
  5125. <link>https://www.mountaingurus.com/golden-triangle/</link>
  5127. <dc:creator><![CDATA[Dennis Broadwell]]></dc:creator>
  5128. <pubDate>Thu, 11 Apr 2024 12:12:41 +0000</pubDate>
  5129. <category><![CDATA[Treks and Adventures]]></category>
  5130. <guid isPermaLink="false">https://www.mountaingurus.com/?p=12002</guid>
  5131.  
  5132. <description><![CDATA[<p>The post <a href="https://www.mountaingurus.com/golden-triangle/">Golden Triangle</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  5133. ]]></description>
  5134. <content:encoded><![CDATA[
  5135. <div id="fws_6628085b813ff"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
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  5138. <div class="wpb_wrapper">
  5140. <div class="wpb_text_column wpb_content_element " >
  5141. <div class="wpb_wrapper">
  5142. <p>Often referred to as the Golden Triangle, the area between northern Thailand, Laos, Myanmar, and Cambodia became well known for its poppy production after World War II. Prior to the invention of synthetic opioids this region supplied the pharmaceutical and medical communities with opium. As with most things, this soon became the major distribution center for drug cartels worldwide. With the rise of international concern, local enforcement, and the development of synthetic opioids this area has seen peace in recent years.</p>
  5143. </div>
  5144. </div>
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  5154. <div class="vc_column-inner" >
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  5156. <div  data-transition="fade" data-overall_style="classic" data-flexible-height="" data-animate-in-effect="none" data-fullscreen="false" data-button-sizing="regular" data-button-styling="btn_with_count" data-autorotate="4000" data-parallax="false" data-parallax-disable-mobile="" data-caption-trans="fade_in_from_bottom" data-parallax-style="bg_only" data-bg-animation="none" data-full-width="false" class="nectar-slider-wrap " id="nectar-slider-instance-6"><div class="swiper-container"  data-tho="auto" data-tco="auto" data-pho="auto" data-pco="auto" data-loop="true" data-height="300" data-min-height="" data-arrows="false" data-bullets="true" data-bullet_style="see_through" data-bullet_position="bottom" data-desktop-swipe="false" data-settings=""> <div class="swiper-wrapper"><div class="swiper-slide" data-desktop-content-width="" data-tablet-content-width="" data-bg-alignment="center" data-color-scheme="light" data-x-pos="left" data-y-pos="middle" ><div class="slide-bg-wrap"><div class="image-bg" style="background-image: url(https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2018/04/golden-triangle-1.jpg?fit=580%2C290&amp;ssl=1);"> &nbsp; </div></div><div class="video-texture "> <span class="ie-fix"></span> </div></div> <!--/swiper-slide--><div class="swiper-slide" data-desktop-content-width="" data-tablet-content-width="" data-bg-alignment="center" data-color-scheme="light" data-x-pos="left" data-y-pos="middle" ><div class="slide-bg-wrap"><div class="image-bg" style="background-image: url(https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2018/04/golden-triangle-2.jpg?fit=580%2C290&amp;ssl=1);"> &nbsp; </div></div><div class="video-texture "> <span class="ie-fix"></span> </div></div> <!--/swiper-slide--><div class="swiper-slide" data-desktop-content-width="" data-tablet-content-width="" data-bg-alignment="center" data-color-scheme="light" data-x-pos="left" data-y-pos="middle" ><div class="slide-bg-wrap"><div class="image-bg" style="background-image: url(https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2018/04/golden-triangle-6.jpg?fit=580%2C290&amp;ssl=1);"> &nbsp; </div></div><div class="video-texture "> <span class="ie-fix"></span> </div></div> <!--/swiper-slide--><div class="swiper-slide" data-desktop-content-width="" data-tablet-content-width="" data-bg-alignment="center" data-color-scheme="light" data-x-pos="left" data-y-pos="middle" ><div class="slide-bg-wrap"><div class="image-bg" style="background-image: url(https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2018/04/golden-triangle-4.jpg?fit=580%2C290&amp;ssl=1);"> &nbsp; </div></div><div class="video-texture "> <span class="ie-fix"></span> </div></div> <!--/swiper-slide--><div class="swiper-slide" data-desktop-content-width="" data-tablet-content-width="" data-bg-alignment="center" data-color-scheme="light" data-x-pos="left" data-y-pos="middle" ><div class="slide-bg-wrap"><div class="image-bg" style="background-image: url(https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2018/04/golden-triangle-3.jpg?fit=580%2C290&amp;ssl=1);"> &nbsp; </div></div><div class="video-texture "> <span class="ie-fix"></span> </div></div> <!--/swiper-slide--></div><div class="container normal-container slider-pagination-wrap"><div class="slider-pagination"></div></div><div class="nectar-slider-loading "> <span class="loading-icon none">   </span> </div> </div>
  5158. </div><div id="fws_6628085b83a3d" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row  vc_custom_1712838372352"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  5159. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column padding-2-percent inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  5160. <div class="vc_column-inner" >
  5161. <div class="wpb_wrapper">
  5163. <div class="wpb_text_column wpb_content_element " >
  5164. <div class="wpb_wrapper">
  5165. <h3 style="text-align: center;">Talk to an ADVENTURE expert<br />
  5166. <a href="tel:+1-425-7497421">425.749.7421 </a></h3>
  5167. </div>
  5168. </div>
  5169.  
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  5171.  
  5172. <a class="nectar-button large regular accent-color has-icon  regular-button"  role="button" style="margin-top: 10px; "  href="https://www.mountaingurus.com/contact-us/" data-color-override="false" data-hover-color-override="false" data-hover-text-color-override="#fff"><span>CONTACT US »</span><i  class="fa fa-envelope"></i></a>
  5173. </div>
  5174. </div>
  5175. </div>
  5176. </div></div>
  5177. </div>
  5178. </div>
  5179. </div>
  5180. </div></div>
  5181. <div id="fws_6628085b83e63"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  5182. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  5183. <div class="vc_column-inner" >
  5184. <div class="wpb_wrapper">
  5186. <div class="wpb_content_element" data-interval="0">
  5187. <div class="wpb_wrapper tabbed clearfix" data-style="default" data-animation="fade" data-spacing="default" data-icon-size="" data-full-width-line="" data-color-scheme="accent-color" data-alignment="left">
  5188. <ul class="wpb_tabs_nav ui-tabs-nav clearfix"><li class="tab-item active-tab"><a role="button" href="#tab-1712848061006-8" class="active-tab"><span>Overview</span></a></li><li class="tab-item"><a role="button" href="#tab-1712848061089-5" ><span>Itinerary</span></a></li><li class="tab-item"><a role="button" href="#tab-1712848061250-6" ><span>Gear List</span></a></li><li class="tab-item"><a role="button" href="#tab-1712848061381-3" ><span>Travel</span></a></li></ul>
  5189.  
  5191. <div id="tab-overview" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  5192. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b84409" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row mainInfo"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  5193. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  5194. <div class="vc_column-inner" >
  5195. <div class="wpb_wrapper">
  5197. <div class="wpb_text_column wpb_content_element  vc_custom_1526044038102" >
  5198. <div class="wpb_wrapper">
  5199. <h2>Golden Triangle • 10 Days</h2>
  5200. </div>
  5201. </div>
  5202.  
  5203.  
  5204.  
  5205.  
  5206. <div class="wpb_text_column wpb_content_element " >
  5207. <div class="wpb_wrapper">
  5208. <p>We start our trip in Bangkok, the capital of Thailand and the international trade hub of South East Asia. This city is home to over eight million people, including the Royal Family. We will venture out into the city on local tuk-tuks and see some of the sights before flying to Chiang Mai. The north of Thailand has a distinct feel, as the people are friendlier and the pace of life slower. Did we mention the food is amazing too? Chiang Mai served as the seat of the Lanna Kingdom for centuries and was founded by King Mangrai in 1262.</p>
  5209. <p>After exploring the border regions, we make our way to the Laotian border. Formally a colony of France, Laos gained its independence in 1953 and has been slow to modernize. Our journey down the famous Mekong River takes us past beautiful villages, jungles, and karst formations. This slow boat to Luang Prabang is a good time to relax, meditate, and enjoy the surroundings.</p>
  5210. <p>Once arriving in Luang Prabang we will transfer to Siem Reap, Cambodia. The nearby Angor Wat complex encompasses 402 acres and was the center of the Khmer Empire until the late 12<sup>th</sup> century. This area was home to a population of over 1 million at its height, rivaling the size and grandeur of contemporaneous cities in Europe. We will explore these ruins and the surrounding area before wrapping up our trip.</p>
  5211. </div>
  5212. </div>
  5213.  
  5214.  
  5215.  
  5216.  
  5217. <div class="wpb_text_column wpb_content_element  vc_custom_1526045488884" >
  5218. <div class="wpb_wrapper">
  5219. <h2>Tour Highlights</h2>
  5220. </div>
  5221. </div>
  5222.  
  5223.  
  5224.  
  5225.  
  5226. <div class="wpb_text_column wpb_content_element  vc_custom_1526044121107" >
  5227. <div class="wpb_wrapper">
  5228. <ul>
  5229. <li>10 days exploring Thailand, Laos, and Cambodia</li>
  5230. <li>Slow boat ride down the Mekong River</li>
  5231. <li>Angkor Wat</li>
  5232. <li>Traditional Thai, Laotian, and Khmer foods</li>
  5233. <li>Co-led by local and western guide</li>
  5234. <li>Welcome dinner in Bangkok, Thailand</li>
  5235. <li>Final dinner in Siem Reap, Cambodia</li>
  5236. <li>Guided tour of Bangkok and Angkor Wat</li>
  5237. <li>Friendly MG office staff will help prepare you for the adventure</li>
  5238. </ul>
  5239. </div>
  5240. </div>
  5241.  
  5242.  
  5243.  
  5244.  
  5245. <div class="wpb_text_column wpb_content_element  vc_custom_1525315970377" >
  5246. <div class="wpb_wrapper">
  5247. <h2>Day to Day Itinerary</h2>
  5248. </div>
  5249. </div>
  5250.  
  5251.  
  5252.  
  5253.  
  5254. <div class="wpb_text_column wpb_content_element  vc_custom_1526044175558" >
  5255. <div class="wpb_wrapper">
  5256. <p>Day 1 • Arrive Bangkok, Thailand<br />
  5257. Day 2 • Explore Bangkok<br />
  5258. Day 3 • Chiang Mai<br />
  5259. Day 4 • Chiang Rai<br />
  5260. Day 5 • Slow Boat from Huay Xai, Laos<br />
  5261. Day 6 • Slow Boat to Luang Prabang<br />
  5262. Day 7 • Explore Luang Prabang<br />
  5263. Day 8 • Flight to Siem Reap, Cambodia<br />
  5264. Day 9 • Angkor Wat<br />
  5265. Day 10 • Explore Siem Reap / Final Dinner</p>
  5266. </div>
  5267. </div>
  5268.  
  5269.  
  5270.  
  5271.  
  5272. </div>
  5273. </div>
  5274. </div>
  5275. </div></div>
  5276. </div>
  5277. <div id="tab-itinerary" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  5278. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b84ab3" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  5279. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  5280. <div class="vc_column-inner" >
  5281. <div class="wpb_wrapper">
  5283. <div class="wpb_text_column wpb_content_element  vc_custom_1526047863955" >
  5284. <div class="wpb_wrapper">
  5285. <h2>Golden Triangle</h2>
  5286. </div>
  5287. </div>
  5288.  
  5289.  
  5290.  
  5291.  
  5292. <div class="wpb_text_column wpb_content_element  dates" >
  5293. <div class="wpb_wrapper">
  5294. <p>Trek begins in Bangkok and ends in Siem Reap, Cambodia</p>
  5295. </div>
  5296. </div>
  5297.  
  5298.  
  5299.  
  5300.  
  5301. <div class="wpb_text_column wpb_content_element  vc_custom_1526047950344 dates" >
  5302. <div class="wpb_wrapper">
  5303. <h2>Day 1 • Arrive Bangkok, Thailand</h2>
  5304. </div>
  5305. </div>
  5306.  
  5307.  
  5308.  
  5309.  
  5310. <div class="wpb_text_column wpb_content_element  dates" >
  5311. <div class="wpb_wrapper">
  5312. <p>After arriving in Bangkok we will transfer to a hotel on the famous Sukhumvit Road. If time allows we will explore the surrounding area and get our first taste of Thai culture and food.</p>
  5313. </div>
  5314. </div>
  5315.  
  5316.  
  5317.  
  5318.  
  5319. <div class="wpb_text_column wpb_content_element  vc_custom_1526048049928 dates" >
  5320. <div class="wpb_wrapper">
  5321. <h2>Day 2 • Explore Bangkok</h2>
  5322. </div>
  5323. </div>
  5324.  
  5325.  
  5326.  
  5327.  
  5328. <div class="wpb_text_column wpb_content_element  dates" >
  5329. <div class="wpb_wrapper">
  5330. <p>We will start the day early at the local market place, the heart of Thai life. This is also a great place to view the traditional alms giving to monks. It will also give you some experience speaking Thai! The rest of the day will be dedicated to seeing important landmarks like Wat Arun, The Royal Palace, and strolling through Chinatown. We will utilize a mixture of Tuk-tuks and water taxis for a more authentic tour of the city.</p>
  5331. </div>
  5332. </div>
  5333.  
  5334.  
  5335.  
  5336.  
  5337. <div class="wpb_text_column wpb_content_element  vc_custom_1526048097648 dates" >
  5338. <div class="wpb_wrapper">
  5339. <h2>Day 3 • Flight to Chiang Mai &#8211; Walking Street</h2>
  5340. </div>
  5341. </div>
  5342.  
  5343.  
  5344.  
  5345.  
  5346. <div class="wpb_text_column wpb_content_element  dates" >
  5347. <div class="wpb_wrapper">
  5348. <p>On this day we will take a quick flight north to the northern capital of Chiang Mai. Once we check in to our hotel we will then explore the famous Sunday Night Walking Street.</p>
  5349. </div>
  5350. </div>
  5351.  
  5352.  
  5353.  
  5354.  
  5355. <div class="wpb_text_column wpb_content_element  vc_custom_1526048161330 dates" >
  5356. <div class="wpb_wrapper">
  5357. <h2>Transport to Chiang Rai, Thailand</h2>
  5358. </div>
  5359. </div>
  5360.  
  5361.  
  5362.  
  5363.  
  5364. <div class="wpb_text_column wpb_content_element  dates" >
  5365. <div class="wpb_wrapper">
  5366. <p>We make our way to the heart of the Thai Golden Triangle in Chiang Rai. This sleepy town was once the center of a booming opium trade, until it was outlawed in the 1980’s. On our way we will stop at the famous Wat Rong Khun (White Temple) and Black Temple built by artist Chalermchai Kositpipat. In Chiang Rai we will tour the museum and talk to locals about the impact of opium in the last century.</p>
  5367. </div>
  5368. </div>
  5369.  
  5370.  
  5371.  
  5372.  
  5373. <div class="wpb_text_column wpb_content_element  vc_custom_1526048207548 dates" >
  5374. <div class="wpb_wrapper">
  5375. <h2>Day 5 • Slow Boat from Huay Xai to Luang Prabang, Laos</h2>
  5376. </div>
  5377. </div>
  5378.  
  5379.  
  5380.  
  5381.  
  5382. <div class="wpb_text_column wpb_content_element  dates" >
  5383. <div class="wpb_wrapper">
  5384. <p>After a few hours journey by private shuttle we will check in with customs and cross the river into Laos. This country was a former French colony but has since become a paradise for those looking for a slower stress-free pace of life. We will board our boat and start the journey down the famous Mekong River.</p>
  5385. </div>
  5386. </div>
  5387.  
  5388.  
  5389.  
  5390.  
  5391. <div class="wpb_text_column wpb_content_element  vc_custom_1526048303007 dates" >
  5392. <div class="wpb_wrapper">
  5393. <h2>Day 6 • Slow Boat from Luang Prabang to Vientiane, Laos</h2>
  5394. </div>
  5395. </div>
  5396.  
  5397.  
  5398.  
  5399.  
  5400. <div class="wpb_text_column wpb_content_element  dates" >
  5401. <div class="wpb_wrapper">
  5402. <p>We continue our boat journey down the Mekong River to Vientiane, the capital city of Laos. After getting rid of our sea legs we will check into our hotel and have time to explore the city.</p>
  5403. </div>
  5404. </div>
  5405.  
  5406.  
  5407.  
  5408.  
  5409. <div class="wpb_text_column wpb_content_element  vc_custom_1526048359314 dates" >
  5410. <div class="wpb_wrapper">
  5411. <h2>Day 7 • Explore Vientiane, Laos</h2>
  5412. </div>
  5413. </div>
  5414.  
  5415.  
  5416.  
  5417.  
  5418. <div class="wpb_text_column wpb_content_element  dates" >
  5419. <div class="wpb_wrapper">
  5420. <p>We will explore the colonial and ancient history and architecture of Vientiane.</p>
  5421. </div>
  5422. </div>
  5423.  
  5424.  
  5425.  
  5426.  
  5427. <div class="wpb_text_column wpb_content_element  vc_custom_1526048402316 dates" >
  5428. <div class="wpb_wrapper">
  5429. <h2>Day 8 • Flight to Siem Reap, Cambodia</h2>
  5430. </div>
  5431. </div>
  5432.  
  5433.  
  5434.  
  5435.  
  5436. <div class="wpb_text_column wpb_content_element  dates" >
  5437. <div class="wpb_wrapper">
  5438. <p>This morning we eat well and make our way to the airport for a short flight to Siem Reap, Cambodia. Made famous for the temples of Angkor Wat, this area once supported a population of over a million people. The extent of the Angkor Kingdom was one the greatest in ancient history. We will also visit the local Phare circus tonight.</p>
  5439. </div>
  5440. </div>
  5441.  
  5442.  
  5443.  
  5444.  
  5445. <div class="wpb_text_column wpb_content_element  vc_custom_1526048451642 dates" >
  5446. <div class="wpb_wrapper">
  5447. <h2>Day 9 • Angkor Wat</h2>
  5448. </div>
  5449. </div>
  5450.  
  5451.  
  5452.  
  5453.  
  5454. <div class="wpb_text_column wpb_content_element  dates" >
  5455. <div class="wpb_wrapper">
  5456. <p>Considered one of the most expansive temple complexes ever built, we will enjoy a sunrise over the temples of Angkor Wat. There are over 100 temples in this expansive complex, all with unique styles</p>
  5457. </div>
  5458. </div>
  5459.  
  5460.  
  5461.  
  5462.  
  5463. <div class="wpb_text_column wpb_content_element  vc_custom_1526048496278 dates" >
  5464. <div class="wpb_wrapper">
  5465. <h2>Day 10 • Explore Siem Reap / Final Dinner</h2>
  5466. </div>
  5467. </div>
  5468.  
  5469.  
  5470.  
  5471.  
  5472. <div class="wpb_text_column wpb_content_element  dates" >
  5473. <div class="wpb_wrapper">
  5474. <p>This day is dedicated to exploring the town of Siem Reap. There are several activities to choose from including additional time at the Angkor Wat complex, cooking classes, massage, shopping, etc. We will conclude the trip with a final dinner.</p>
  5475. </div>
  5476. </div>
  5477.  
  5478.  
  5479.  
  5480.  
  5481. <div class="wpb_text_column wpb_content_element  vc_custom_1525322401068 dates" >
  5482. <div class="wpb_wrapper">
  5483. <p><strong>Itinerary Notes</strong><br />
  5484. Mountain Gurus makes every effort to uphold the scheduled itinerary, although our guides are given discretion to adapt the itinerary for reasons beyond our control or due to the needs of the group. Meal schedule: (B) Breakfast (L) Lunch (D) Dinner</p>
  5485. </div>
  5486. </div>
  5487.  
  5488.  
  5489.  
  5490.  
  5491. </div>
  5492. </div>
  5493. </div>
  5494. </div></div>
  5495. </div>
  5496. <div id="tab-gear-list" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  5497. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b85721" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  5498. <div  class="vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  5499. <div class="vc_column-inner" >
  5500. <div class="wpb_wrapper">
  5502. <div class="wpb_text_column wpb_content_element  vc_custom_1524922989070" >
  5503. <div class="wpb_wrapper">
  5504. <h2>Head and Face</h2>
  5505. </div>
  5506. </div>
  5507.  
  5508.  
  5509.  
  5510.  
  5511. <div class="wpb_text_column wpb_content_element " >
  5512. <div class="wpb_wrapper">
  5513. <ul>
  5514. <li><strong>Sun Hat or Baseball Cap</strong></li>
  5515. <li><strong>Sunglasses:</strong> Essential eye protection at altitude.</li>
  5516. <li><strong>Sunscreen:</strong> SPF 30+</li>
  5517. <li><strong>Lip Balm:</strong> SPF 30+</li>
  5518. </ul>
  5519. </div>
  5520. </div>
  5521.  
  5522.  
  5523.  
  5524.  
  5525. <div class="wpb_text_column wpb_content_element  vc_custom_1524924559921" >
  5526. <div class="wpb_wrapper">
  5527. <h2>Upper Body</h2>
  5528. </div>
  5529. </div>
  5530.  
  5531.  
  5532.  
  5533.  
  5534. <div class="wpb_text_column wpb_content_element " >
  5535. <div class="wpb_wrapper">
  5536. <h3></h3>
  5537. <ul>
  5538. <li><strong>Baselayer Tops:</strong> Cotton or synthetic short-sleeve shirts.</li>
  5539. <li><strong>Poncho or Light Rain Jacket:</strong> Quick and handy protection for body and rucksack</li>
  5540. <li><strong>Light Jacket:</strong> Light synthetic jacket</li>
  5541. </ul>
  5542. </div>
  5543. </div>
  5544.  
  5545.  
  5546.  
  5547.  
  5548. <div class="wpb_text_column wpb_content_element  vc_custom_1524924583682" >
  5549. <div class="wpb_wrapper">
  5550. <h2>Lower Body</h2>
  5551. </div>
  5552. </div>
  5553.  
  5554.  
  5555.  
  5556.  
  5557. <div class="wpb_text_column wpb_content_element " >
  5558. <div class="wpb_wrapper">
  5559. <ul>
  5560. <li><strong>Quick Dry Shorts:</strong> Good for hiking and tour days.</li>
  5561. <li><strong>Trekking Pants:</strong> Synthetic, stretchy, non-insulated</li>
  5562. <li><strong>Rain Pants:</strong> Bring a good pair of rain/wind pants.</li>
  5563. </ul>
  5564. </div>
  5565. </div>
  5566.  
  5567.  
  5568.  
  5569.  
  5570. <div class="wpb_text_column wpb_content_element  vc_custom_1526046896547" >
  5571. <div class="wpb_wrapper">
  5572. <h2>Footwear</h2>
  5573. </div>
  5574. </div>
  5575.  
  5576.  
  5577.  
  5578.  
  5579. <div class="wpb_text_column wpb_content_element " >
  5580. <div class="wpb_wrapper">
  5581. <ul>
  5582. <li><strong>Athletic Socks:</strong> Six pair synthetic light weight</li>
  5583. <li><strong>Sport Shoes:</strong> One pair medium weight shoes large enough to be comfortable with sock.</li>
  5584. <li><strong>Sport Sandals:</strong> These are to wear in during tour days.</li>
  5585. </ul>
  5586. </div>
  5587. </div>
  5588.  
  5589.  
  5590.  
  5591.  
  5592. <div class="wpb_text_column wpb_content_element  vc_custom_1524924623327" >
  5593. <div class="wpb_wrapper">
  5594. <h2>Packing and Backpack</h2>
  5595. </div>
  5596. </div>
  5597.  
  5598.  
  5599.  
  5600.  
  5601. <div class="wpb_text_column wpb_content_element " >
  5602. <div class="wpb_wrapper">
  5603. <ul>
  5604. <li><strong>Backpack</strong>: One 30L pack with good support, adequate to carry personal.</li>
  5605. </ul>
  5606. </div>
  5607. </div>
  5608.  
  5609.  
  5610.  
  5611.  
  5612. <div class="wpb_text_column wpb_content_element  vc_custom_1524924665175" >
  5613. <div class="wpb_wrapper">
  5614. <h2>Personal Health and First Aid</h2>
  5615. </div>
  5616. </div>
  5617.  
  5618.  
  5619.  
  5620.  
  5621. <div class="wpb_text_column wpb_content_element " >
  5622. <div class="wpb_wrapper">
  5623. <ul>
  5624. <li>Small personal first-aid kit and medications</li>
  5625. </ul>
  5626. </div>
  5627. </div>
  5628.  
  5629.  
  5630.  
  5631.  
  5632. </div>
  5633. </div>
  5634. </div>
  5635.  
  5636. <div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  5637. <div class="vc_column-inner" >
  5638. <div class="wpb_wrapper">
  5640. </div>
  5641. </div>
  5642. </div>
  5643. </div></div>
  5644. </div>
  5645. <div id="tab-travel" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  5646. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b860d3" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  5647. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  5648. <div class="vc_column-inner" >
  5649. <div class="wpb_wrapper">
  5651. <div class="wpb_text_column wpb_content_element  vc_custom_1526047311336" >
  5652. <div class="wpb_wrapper">
  5653. <h2>Travel</h2>
  5654. </div>
  5655. </div>
  5656.  
  5657.  
  5658.  
  5659.  
  5660. <div class="wpb_text_column wpb_content_element  dates" >
  5661. <div class="wpb_wrapper">
  5662. <p><strong>Program Location:</strong><br />
  5663. Begins in Bankgogk, Thailand, Ends in Siem Reap, Cambodia</p>
  5664. <p><strong>Visa/Entry Information:</strong><br />
  5665. Passport must have six months or more validity remaining at the time of entry. Consult the Thai, Laotian, and Cambodian Consulate for updated costs.</p>
  5666. <p><strong>Health &amp; Immunizations:</strong><br />
  5667. Immunizations are not required for entry.</p>
  5668. <p><strong>Flight Travel Information:</strong><br />
  5669. Arrival &#8211; Suvarnabhumi International Airport (BKK)<br />
  5670. Departure &#8211; Siem Reap International Airport (REP)</p>
  5671. <p><strong>International Departures:</strong><br />
  5672. Itineraries reflect the date and time you will need to arrive in country for a program. Mountain Gurus programs begin and end in the countries destination city. When booking your flight, you will need to account for travel time and crossing the international dateline if needed. It is easiest to give your booking agent the day and time you will need to arrive.</p>
  5673. <p><strong>Meals and Food:</strong><br />
  5674. All meals are provided as per meal schedule. See itinerary.</p>
  5675. <p><strong>Gear:</strong><br />
  5676. A complete clothing and equipment list specific to your program will be sent to you in the pre-departure packet upon reservation. For your safety and comfort, it is extremely important that you adhere strictly to the equipment list.</p>
  5677. </div>
  5678. </div>
  5679.  
  5680.  
  5681.  
  5682.  
  5683. </div>
  5684. </div>
  5685. </div>
  5686.  
  5687. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  5688. <div class="vc_column-inner" >
  5689. <div class="wpb_wrapper">
  5691. <div class="wpb_text_column wpb_content_element  vc_custom_1526047302168" >
  5692. <div class="wpb_wrapper">
  5693. <h2>Golden Triangle Fitness &amp; Training</h2>
  5694. </div>
  5695. </div>
  5696.  
  5697.  
  5698.  
  5699.  
  5700. <div class="wpb_text_column wpb_content_element " >
  5701. <div class="wpb_wrapper">
  5702. <p><strong>Trekking Grade: </strong><a href="https://www.mountaingurus.com/climbing-trekking-grades/">Beginner</a></p>
  5703. <p>Basic fitness is needed for this trip. Most of our activities will be day trips with adequate time to recover each night.</p>
  5704. <p>Prior to the expedition we recommend running, hiking local peaks, backpacking and trekking to gain strength and stamina for the climb.</p>
  5705. <p>Here’s a suggested progression before joining a Golden Triangle trip:</p>
  5706. <ul>
  5707. <li>Backpacking and international travel experience a plus</li>
  5708. <li>Mount Fuji, Machu Picchu, optional</li>
  5709. </ul>
  5710. </div>
  5711. </div>
  5712.  
  5713.  
  5714.  
  5715.  
  5716. </div>
  5717. </div>
  5718. </div>
  5719. </div></div>
  5720. </div>
  5721. </div>
  5722. </div>
  5723. </div>
  5724. </div>
  5725. </div>
  5726. </div></div>
  5727. <div id="fws_6628085b86efc"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  5728. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  5729. <div class="vc_column-inner" >
  5730. <div class="wpb_wrapper">
  5732. <div class="wpb_text_column wpb_content_element  vc_custom_1712841724458" >
  5733. <div class="wpb_wrapper">
  5734. <h3>Things you should know about this trip</h3>
  5735. </div>
  5736. </div>
  5737.  
  5738.  
  5739.  
  5740. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div class="toggles " data-br="none" data-starting="default" data-style="default"><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Why travel with Mountain Gurus?</a></h3><div><div class="inner-toggle-wrap">
  5741. <div class="wpb_text_column wpb_content_element " >
  5742. <div class="wpb_wrapper">
  5743. <p>Because we have been exploring Thailand and Southeast Asia for decades. Both our founder and operations director have extensive experience in this region of the world. We simply offer a deeper insight to the culture, food, history and tour sights that few get to experience.</p>
  5744. <p>Southeast Asia is an adventurer’s dream come true. With our custom tours, you do not have to choose sports or culture or romance – we can customize a trip for you that combines any or all these aspects. The best times to travel to Southeast Asia is during the cool season (November – January).</p>
  5745. <p>Mountain Gurus always plans their adventures with you in mind, but also the local customs and traditions of your host country. We minimize the environmental impact of our tours so you can take away many memories, but leave only boot tracks.</p>
  5746. </div>
  5747. </div>
  5748.  
  5749.  
  5750.  
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  5753. <div class="wpb_wrapper">
  5754. </div>
  5755. </div>
  5756.  
  5757.  
  5758.  
  5759. </div></div></div></div>
  5760.  
  5761.  
  5762.  
  5763.  
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  5765.  
  5766.  
  5767.  
  5768.  
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  5770.  
  5771.  
  5772.  
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  5774.  
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  5777.  
  5778.  
  5779.  
  5780. </div>
  5781. </div>
  5782. </div>
  5783. </div></div>
  5784. <p>The post <a href="https://www.mountaingurus.com/golden-triangle/">Golden Triangle</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  5785. ]]></content:encoded>
  5789. <post-id xmlns="com-wordpress:feed-additions:1">12002</post-id> </item>
  5790. <item>
  5791. <title>Machu Picchu</title>
  5792. <link>https://www.mountaingurus.com/machu-picchu/</link>
  5794. <dc:creator><![CDATA[Dennis Broadwell]]></dc:creator>
  5795. <pubDate>Thu, 11 Apr 2024 11:49:07 +0000</pubDate>
  5796. <category><![CDATA[Treks and Adventures]]></category>
  5797. <guid isPermaLink="false">https://www.mountaingurus.com/?p=12090</guid>
  5798.  
  5799. <description><![CDATA[<p>The post <a href="https://www.mountaingurus.com/machu-picchu/">Machu Picchu</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  5800. ]]></description>
  5801. <content:encoded><![CDATA[
  5802. <div id="fws_6628085b89eb8"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  5803. <div  class="vc_col-sm-6 details wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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  5805. <div class="wpb_wrapper">
  5807. <div class="wpb_text_column wpb_content_element " >
  5808. <div class="wpb_wrapper">
  5809. <p>Experience the Lost City of the Incas. Machu Picchu is a masterpiece of art, architecture and engineering and the most spectacular relic of the Incan Empire. Set at nearly 8,000 feet in the Andes Mountains above the Amazon Basin, it was built in AD 1430, but abandoned a hundred years later during the Spanish conquest. In 1911, the American historian Hiram Bingham traveled to Machu Picchu, which was then home to several farming families, and made it known to the outside world. Our full-service trek begins in Cusco, the ancient Incan capital, then follows the classic Inca Trail into the lush, emerald heights of the Andes.</p>
  5810. </div>
  5811. </div>
  5812.  
  5813.  
  5814.  
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  5816. </div>
  5817. </div>
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  5832. <h3 style="text-align: center;">Talk to an ADVENTURE expert<br />
  5833. <a href="tel:+1-425-7497421">425.749.7421 </a></h3>
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  5855. <ul class="wpb_tabs_nav ui-tabs-nav clearfix"><li class="tab-item active-tab"><a role="button" href="#tab-1712922720314-0" class="active-tab"><span>Overview</span></a></li><li class="tab-item"><a role="button" href="#tab-1712922720455-0" ><span>Itinerary</span></a></li><li class="tab-item"><a role="button" href="#tab-1712922720847-5" ><span>Gear List</span></a></li><li class="tab-item"><a role="button" href="#tab-1712922721062-4" ><span>Travel</span></a></li></ul>
  5856.  
  5858. <div id="tab-overview" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  5859. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b8c462" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row mainInfo"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
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  5865. <div class="wpb_wrapper">
  5866. <h2>Machu Picchu and Classic Inca Trail • 8 Days</h2>
  5867. </div>
  5868. </div>
  5869.  
  5870.  
  5871.  
  5872.  
  5873. <div class="wpb_text_column wpb_content_element " >
  5874. <div class="wpb_wrapper">
  5875. <p>We begin our journey in the bustling city of Cusco, which was once the capital of the Incan Empire and is now known for its Spanish colonial architecture, lively markets and ancient ruins. Before setting out on the Inca Trail, we take a guided tour through Cusco’s history and culture. We also devote a day to beautiful Urubamba, the “Sacred Valley,” at 9,400 feet. Our guided tour of Urubamba helps us acclimatize for our trek to Machu Picchu while we explore the archaeological sites, markets and other attractions of this scenic valley just below the snow-capped peak of Ch’iqun.</p>
  5876. <p>The trek to Machu Picchu starts in the village of Piscacucho beside the rapids of the Urubamba River. For the next three days, we follow the classic Inca Trail as it winds past waterfalls and lakes, traverses spectacular ridges, and climbs into the cloud forest across two passes higher than 13,000 feet. With the support of mules, we are free to walk lightly and easily before relaxing each night with fresh, nutritious meals in our comfortable tented camps. Finally, we wake before sunrise and descend 1,500 stone steps through the Gateway of the Sun into Machu Picchu itself. Known in Quechua as “Old Peak,” Machu Picchu was never destroyed by Spanish conquistadors. Home to over 200 structures and an extensive networks of canals, roads, trails and farming terraces, the ancient city is still an explorer’s dream.</p>
  5877. </div>
  5878. </div>
  5879.  
  5880.  
  5881.  
  5882.  
  5883. <div class="wpb_text_column wpb_content_element " >
  5884. <div class="wpb_wrapper">
  5885. <p><span style="color: #0277a3;"><em>“The trip was great! This was my first experience with camping/hiking/trekking of any kind, and our guide from Inka Trail to Machu Picchu, made the experience so amazing and doable for a beginner like me! I can’t say enough great things about the porters and the cook, who worked so hard every night to make sure I was well fed, even with my dietary restrictions I’ll never forget the amazing things I saw in Peru and the other people I met on the trail. Thanks so much for all your help in making this happen for us! Machu Picchu has always been a dream of mine and this was such a rewarding way to experience it.” ~ Valerie L, June 2015</em></span></p>
  5886. </div>
  5887. </div>
  5888.  
  5889.  
  5890.  
  5891.  
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  5893. <div class="wpb_wrapper">
  5894. <h2>Trek Highlights</h2>
  5895. </div>
  5896. </div>
  5897.  
  5898.  
  5899.  
  5900.  
  5901. <div class="wpb_text_column wpb_content_element  vc_custom_1590087020349" >
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  5903. <ul>
  5904. <li>Explore the most famous ruins of the Incan Empire</li>
  5905. <li>8 days exploring Peru</li>
  5906. <li>4 days trekking to Machu Picchu</li>
  5907. <li>4 nights in Cusco, including breakfast</li>
  5908. <li>Co-led by a Peruvian guide and an American guide</li>
  5909. <li>Ample time to acclimatize while trekking at your own pace</li>
  5910. <li>Fully supported trek with mule service</li>
  5911. <li>Cozy tent camps and excellent meals while trekking</li>
  5912. <li>Guided tours of Cusco, the Sacred Valley and Machu Picchu</li>
  5913. <li>Land transportation and airport transfers</li>
  5914. <li>Friendly MG office staff will help you prepare for your adventure</li>
  5915. </ul>
  5916. </div>
  5917. </div>
  5918.  
  5919.  
  5920.  
  5921.  
  5922. <div class="wpb_text_column wpb_content_element  vc_custom_1525890884755" >
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  5924. <h2>Day to Day Itinerary</h2>
  5925. </div>
  5926. </div>
  5927.  
  5928.  
  5929.  
  5930.  
  5931. <div class="wpb_text_column wpb_content_element  vc_custom_1525975437273" >
  5932. <div class="wpb_wrapper">
  5933. <p>Day 1 • Arrive Cusco<br />
  5934. Day 2 • Tour Sacred Valley<br />
  5935. Day 3 • Tour Cusco<br />
  5936. Day 4 • Huayllabamba<br />
  5937. Day 5 • Dead Woman’s Pass • 13,828 ft<br />
  5938. Day 6 • Cloud Level • Phuyupatamarka<br />
  5939. Day 7 • Machu Picchu • 7,972 ft<br />
  5940. Day 8 • Depart</p>
  5941. </div>
  5942. </div>
  5943.  
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  5950. </div></div>
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  5952. <div id="tab-itinerary" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  5953. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b8ccac" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
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  5958. <div class="wpb_text_column wpb_content_element  dates" >
  5959. <div class="wpb_wrapper">
  5960. <h2>Machu Picchu Inca Trail</h2>
  5961. <p>Trek begins and ends in Cusco, Peru</p>
  5962. </div>
  5963. </div>
  5964.  
  5965.  
  5966.  
  5967.  
  5968. <div class="wpb_text_column wpb_content_element  vc_custom_1590087289211 dates" >
  5969. <div class="wpb_wrapper">
  5970. <h2>Day 1 • Arrive Cusco • 11,200 feet</h2>
  5971. <p>Arrive Alejandro Velasco Astete International Airport (CUZ), Peru. After checking into our hotel located a short walk from the Plaza De Armas, you’ll have time explore the center of Cusco on your own and visit the local Cathedrals and markets. We will meet for an orientation in the late afternoon.</p>
  5972. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Cusco</span></em></p>
  5973. </div>
  5974. </div>
  5975.  
  5976.  
  5977.  
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  5981. <h2>Day 2 • Sacred Valley • 9,400 feet</h2>
  5982. <p>Today we visit the Urubamba Valley, the “Sacred Valley,” below the snow-capped mountain Ch’iqun. Our day in the valley at 9,400 feet offers us a chance to begin acclimatizing for our approaching trek while we stroll through markets, enjoy local food, and explore ruins such as the ancient Incan palace Quispiguanca. Return to Cusco.</p>
  5983. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Cusco</span></em><br />
  5984. <em><span style="color: #0277a3;">Meals Included: Breakfast (B)</span></em></p>
  5985. </div>
  5986. </div>
  5987.  
  5988.  
  5989.  
  5990. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  5991. <div class="wpb_text_column wpb_content_element  vc_custom_1590087377029 dates" >
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  5993. <h2>Day 3 • Cusco</h2>
  5994. <p>After breakfast, we offer a half-day city tour as well as a visit to the historical site of Sacsayhuaman. In the afternoon you’ll have time to organize your gear and explore Cusco on your own before we embark on our journey to Machu Picchu.</p>
  5995. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Cusco</span></em><br />
  5996. <em><span style="color: #0277a3;">Meals Included: Breakfast (B)</span></em></p>
  5997. </div>
  5998. </div>
  5999.  
  6000.  
  6001.  
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  6003. <div class="wpb_text_column wpb_content_element  vc_custom_1590087411906 dates" >
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  6005. <h2>Day 4 • Piscacucho • Huayllabamba</h2>
  6006. <p>We depart from our hotel in Cusco early in the morning and drive to Piscacucho, where we begin our trek at 9,000 feet on the Urubamba River. We hike along the rivers and over hills with wonderful views of mountains and Incan ruins until we arrive at the village of Huayllabamba, just below 3,000 meters, or 9678 feet.</p>
  6007. <p>Altitude Ascent: 1,300 feet<br />
  6008. Altitude Descent: 700 feet<br />
  6009. Trekking Time: 4 hours</p>
  6010. <p><em><span style="color: #0277a3;">Accommodations: Tented Camp</span></em><br />
  6011. <em><span style="color: #0277a3;">Meals Included: Breakfast, Lunch, Dinner (B, L, D)</span></em></p>
  6012. </div>
  6013. </div>
  6014.  
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  6018. <div class="wpb_text_column wpb_content_element  vc_custom_1590087434165 dates" >
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  6020. <h2>Day 5 • Huayllabamba • Dead Woman’s Pass • Pacaymayo</h2>
  6021. <p>In the morning, our trail starts on the banks of the river and then gradually steepens as we make our way into high elevation forests. We enjoy excellent views of a beautiful waterfall along the way. The trail ascends through successive ecological zones, including a cloud forest of Polylepis trees, as we approach Warmiwañusca or “Dead Woman’s” Pass at 13,780 feet. The pass is the highest point on the Classic Inca Trail. We descend to our camp at Pacaymayo at 10,991 feet where we enjoy full facilities and a warm, tasty meal.</p>
  6022. <p>Altitude Ascent: 4,100 feet<br />
  6023. Altitude Descent: 2,800 feet<br />
  6024. Trekking Time: 6-7 hours</p>
  6025. <p><em><span style="color: #0277a3;">Accommodations: Tented Camp</span></em><br />
  6026. <em><span style="color: #0277a3;">Meals Included: Breakfast, Lunch, Dinner (B, L, D)</span></em></p>
  6027. </div>
  6028. </div>
  6029.  
  6030.  
  6031.  
  6032. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
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  6035. <h2>Day 6 • Chaquicocha • Phuyupatamarka</h2>
  6036. <p>In the morning we begin another ascent, passing a small lake named Laguna Cochapata as we make our way toward a high pass at 13,035 feet. From the pass, the trail descends steeply until we pass another small lake and gain a spectacular view of the Sayaqmarka ruins perched on a sheer rocky spur. A steep, narrow staircase leads up to the ruins. We descend into a small drainage as we pass the glaciated mountain Chaquicocha (16,060’). Then we wind our way through cloud forest with dramatic mountain views through the trees. We pass a long Incan tunnel overlooking the valleys of Urubamba and Aobamba, then arrive in our camp at Ruinas Phuyupatamarka, or “Cloud Level.”</p>
  6037. <p>Altitude Ascent: 2,050 feet<br />
  6038. Altitude Descent: 1,060 feet<br />
  6039. Trekking Time: 5-6 hours</p>
  6040. <p><em><span style="color: #0277a3;">Accommodations: Tented Camp</span></em><br />
  6041. <em><span style="color: #0277a3;">Meals Included: Breakfast, Lunch, Dinner (B, L, D)</span></em></p>
  6042. </div>
  6043. </div>
  6044.  
  6045.  
  6046.  
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  6050. <h2>Day 7 • Machu Picchu • 7,972 feet</h2>
  6051. <p>We wake before dawn to begin the final leg of our journey to Machu Picchu! We contour along a mountainside until the sun rises, revealing a panorama of peaks and cloud forest spread out around us. A steep stone staircase leads to our last pass of the trek and our first views of Machu Picchu. We descend through the Gateway of the Sun into the legendary city itself. We are able to dedicate the whole day to exploring this ancient Inca city with our local guide. In the late afternoon, we board a train back to Cusco and transfer to our hotel.</p>
  6052. <p>Altitude Descent: 4,600 feet<br />
  6053. Trekking Time: 2-3 hours</p>
  6054. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Cusco</span></em><br />
  6055. <em><span style="color: #0277a3;">Meals Included: Breakfast (B)</span></em></p>
  6056. </div>
  6057. </div>
  6058.  
  6059.  
  6060.  
  6061. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  6062. <div class="wpb_text_column wpb_content_element  vc_custom_1590087514124 dates" >
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  6064. <h2>Day 8 • Depart Cusco</h2>
  6065. <p>Transfer to Alejandro Velasco Astete International Airport for flights home.</p>
  6066. <p><span style="color: #0277a3;"><em>Meals Included: Breakfast (B)</em></span></p>
  6067. </div>
  6068. </div>
  6069.  
  6070.  
  6071.  
  6072.  
  6073. <div class="wpb_text_column wpb_content_element  dates" >
  6074. <div class="wpb_wrapper">
  6075. <p><strong>Itinerary Notes</strong><br />
  6076. Mountain Gurus makes every effort to uphold the scheduled itinerary, although our guides are given discretion to adapt the itinerary for reasons beyond our control or due to the needs of the group. Meal schedule: (B) Breakfast (L) Lunch (D) Dinner</p>
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  6078. </div>
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  6080.  
  6081.  
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  6089. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b8da0e" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
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  6096. <h2>Head and Face</h2>
  6097. </div>
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  6099.  
  6100.  
  6101.  
  6102.  
  6103. <div class="wpb_text_column wpb_content_element " >
  6104. <div class="wpb_wrapper">
  6105. <ul>
  6106. <li><strong>Warm Hat:</strong> Wool or synthetic, one that covers the ears.</li>
  6107. <li><strong>Sun Hat or Baseball Cap</strong></li>
  6108. <li><strong>Sunglasses:</strong> Essential eye protection at altitude.</li>
  6109. <li><strong>Sunscreen:</strong> SPF 30+</li>
  6110. <li><strong>Lip Balm:</strong> SPF 30+</li>
  6111. <li><strong>LED Headlamp:</strong> Bring one extra set of batteries.</li>
  6112. </ul>
  6113. </div>
  6114. </div>
  6115.  
  6116.  
  6117.  
  6118.  
  6119. <div class="wpb_text_column wpb_content_element  vc_custom_1524924559921" >
  6120. <div class="wpb_wrapper">
  6121. <h2>Upper Body</h2>
  6122. </div>
  6123. </div>
  6124.  
  6125.  
  6126.  
  6127.  
  6128. <div class="wpb_text_column wpb_content_element " >
  6129. <div class="wpb_wrapper">
  6130. <h3></h3>
  6131. <ul>
  6132. <li><strong>Baselayer Tops:</strong> One synthetic short-sleeve shirt.</li>
  6133. <li><strong>Softshell Jacket:</strong> A breathable but wind-and-weather resistant jacket. Hoods are highly recommended.</li>
  6134. <li><strong>Hardshell Jacket:</strong> GORE-TEX© or a fully waterproof shell. Hoods are highly recommended.</li>
  6135. <li><strong>Light Insulated Jacket:</strong> Light synthetic insulated jacket</li>
  6136. <li><strong>Poncho:</strong> Quick and handy protection for body and rucksack</li>
  6137. </ul>
  6138. </div>
  6139. </div>
  6140.  
  6141.  
  6142.  
  6143.  
  6144. <div class="wpb_text_column wpb_content_element  vc_custom_1524924570580" >
  6145. <div class="wpb_wrapper">
  6146. <h2>Handwear</h2>
  6147. </div>
  6148. </div>
  6149.  
  6150.  
  6151.  
  6152.  
  6153. <div class="wpb_text_column wpb_content_element " >
  6154. <div class="wpb_wrapper">
  6155. <ul>
  6156. <li><strong>Lightweight</strong> <strong>Gloves</strong>: One pair (WINDSTOPPER© is recommended)</li>
  6157. </ul>
  6158. </div>
  6159. </div>
  6160.  
  6161.  
  6162.  
  6163.  
  6164. <div class="wpb_text_column wpb_content_element  vc_custom_1524924583682" >
  6165. <div class="wpb_wrapper">
  6166. <h2>Lower Body</h2>
  6167. </div>
  6168. </div>
  6169.  
  6170.  
  6171.  
  6172.  
  6173. <div class="wpb_text_column wpb_content_element " >
  6174. <div class="wpb_wrapper">
  6175. <ul>
  6176. <li><strong>Quick Dry Hiking Shorts:</strong> One pair. Good for hiking at lower elevations in the mountains.</li>
  6177. <li><strong>Baselayer Bottom:</strong> One pair. Synthetic, no cotton</li>
  6178. <li><strong>Trekking Pants:</strong> One pair. Synthetic, stretchy, non-insulated</li>
  6179. <li><strong>Hardshell Pants:</strong> Bring a good pair of rain/wind pants.</li>
  6180. </ul>
  6181. </div>
  6182. </div>
  6183.  
  6184.  
  6185.  
  6186.  
  6187. <div class="wpb_text_column wpb_content_element  vc_custom_1524924595690" >
  6188. <div class="wpb_wrapper">
  6189. <h2>Footwear</h2>
  6190. </div>
  6191. </div>
  6192.  
  6193.  
  6194.  
  6195.  
  6196. <div class="wpb_text_column wpb_content_element " >
  6197. <div class="wpb_wrapper">
  6198. <ul>
  6199. <li><strong>Trekking Socks:</strong> Six pair synthetic medium weight</li>
  6200. <li><strong>Hiking Boots or Trekking Shoes:</strong> One pair medium weight hiking boots/shoes large enough to be comfortable with your socks.</li>
  6201. </ul>
  6202. </div>
  6203. </div>
  6204.  
  6205.  
  6206.  
  6207.  
  6208. <div class="wpb_text_column wpb_content_element  vc_custom_1525975975742" >
  6209. <div class="wpb_wrapper">
  6210. <h2>Sleeping</h2>
  6211. </div>
  6212. </div>
  6213.  
  6214.  
  6215.  
  6216.  
  6217. <div class="wpb_text_column wpb_content_element " >
  6218. <div class="wpb_wrapper">
  6219. <ul>
  6220. <li><strong>Sleeping Bag:</strong> Bring a warm bag rated to 20ᵒ Fahrenheit.</li>
  6221. <li><strong>Sleeping Pad:</strong> A full-length closed-cell foam or inflatable pad</li>
  6222. </ul>
  6223. </div>
  6224. </div>
  6225.  
  6226.  
  6227.  
  6228.  
  6229. <div class="wpb_text_column wpb_content_element  vc_custom_1524924623327" >
  6230. <div class="wpb_wrapper">
  6231. <h2>Packing and Backpack</h2>
  6232. </div>
  6233. </div>
  6234.  
  6235.  
  6236.  
  6237.  
  6238. <div class="wpb_text_column wpb_content_element " >
  6239. <div class="wpb_wrapper">
  6240. <ul>
  6241. <li><strong>Backpack:</strong> One 30-liter pack with good support, adequate to carry your personal gear.</li>
  6242. <li><strong>Liner Bags:</strong> Four large plastic contractor bags.</li>
  6243. </ul>
  6244. </div>
  6245. </div>
  6246.  
  6247.  
  6248.  
  6249.  
  6250. <div class="wpb_text_column wpb_content_element  vc_custom_1525890103394" >
  6251. <div class="wpb_wrapper">
  6252. <h2>Trekking Gear</h2>
  6253. </div>
  6254. </div>
  6255.  
  6256.  
  6257.  
  6258.  
  6259. <div class="wpb_text_column wpb_content_element " >
  6260. <div class="wpb_wrapper">
  6261. <ul>
  6262. <li><strong>Trekking Poles:</strong> Adjustable and collapsible.</li>
  6263. </ul>
  6264. </div>
  6265. </div>
  6266.  
  6267.  
  6268.  
  6269.  
  6270. <div class="wpb_text_column wpb_content_element  vc_custom_1524924650290" >
  6271. <div class="wpb_wrapper">
  6272. <h2>Hydration</h2>
  6273. </div>
  6274. </div>
  6275.  
  6276.  
  6277.  
  6278.  
  6279. <div class="wpb_text_column wpb_content_element " >
  6280. <div class="wpb_wrapper">
  6281. <ul>
  6282. <li><strong>Water Bottle:</strong> Two, 1-liter, wide-mouth plastic bottles. NALGENE©</li>
  6283. </ul>
  6284. </div>
  6285. </div>
  6286.  
  6287.  
  6288.  
  6289.  
  6290. <div class="wpb_text_column wpb_content_element  vc_custom_1524924665175" >
  6291. <div class="wpb_wrapper">
  6292. <h2>Personal Health and First Aid</h2>
  6293. </div>
  6294. </div>
  6295.  
  6296.  
  6297.  
  6298.  
  6299. <div class="wpb_text_column wpb_content_element " >
  6300. <div class="wpb_wrapper">
  6301. <ul>
  6302. <li>Casual travel clothes</li>
  6303. <li>Personal snacks: We recommend a mix of sweet and salty whole foods (nuts, dried fruit, dried meat) and energy foods such as Gu, Clif Bars and Shot Blocks</li>
  6304. <li>Small personal first-aid kit including painkillers, antibiotics for traveler’s diarrhea, blister kit, bandaids and any personal prescription medications.</li>
  6305. <li>Toilet paper and blue bags or wag bags</li>
  6306. <li>Hand sanitizer</li>
  6307. <li>Small soap</li>
  6308. <li>Quick-dry towel</li>
  6309. <li>Toothbrush / paste</li>
  6310. <li>Nail trimmers</li>
  6311. <li>Baby wipes</li>
  6312. <li>Earplugs</li>
  6313. <li>Camera</li>
  6314. </ul>
  6315. </div>
  6316. </div>
  6317.  
  6318.  
  6319.  
  6320.  
  6321. </div>
  6322. </div>
  6323. </div>
  6324.  
  6325. <div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  6326. <div class="vc_column-inner" >
  6327. <div class="wpb_wrapper">
  6329. </div>
  6330. </div>
  6331. </div>
  6332. </div></div>
  6333. </div>
  6334. <div id="tab-travel" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  6335. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b8ea41" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  6336. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  6337. <div class="vc_column-inner" >
  6338. <div class="wpb_wrapper">
  6340. <div class="wpb_text_column wpb_content_element  vc_custom_1524923830033" >
  6341. <div class="wpb_wrapper">
  6342. <h2>Travel</h2>
  6343. </div>
  6344. </div>
  6345.  
  6346.  
  6347.  
  6348.  
  6349. <div class="wpb_text_column wpb_content_element  dates" >
  6350. <div class="wpb_wrapper">
  6351. <p><strong>Program Location:</strong><br />
  6352. Begins and ends in Cusco, Peru</p>
  6353. <p><strong>Visa/Entry Information:</strong><br />
  6354. A valid passport is required for American citizens to enter Peru. American citizens do not need a visa for visits of up to 90 days for tourism.</p>
  6355. <p><strong>Health &amp; Immunizations:</strong><br />
  6356. Immunizations are not required for entry into Peru.</p>
  6357. <p><strong>Flight Travel Information:</strong><br />
  6358. Alejandro Velasco Astete International Airport (CUZ), Cusco, Peru</p>
  6359. <p><strong>International Departures:</strong><br />
  6360. Itineraries reflect the date and time you will need to arrive in-country for a program. Mountain Gurus programs begin and end in the country’s destination city. When booking your flight, you will need to account for travel time and crossing the international dateline if needed. It is easiest to give your booking agent the day and time you will need to arrive.</p>
  6361. <p><strong>Meals and Food:</strong><br />
  6362. All meals are provided as per meal schedule. See itinerary.</p>
  6363. <p><strong>Gear:</strong><br />
  6364. A complete clothing and equipment list specific to your program will be sent to you in the pre-departure packet upon reservation. For your safety and comfort, it is extremely important that you adhere strictly to the equipment list.</p>
  6365. </div>
  6366. </div>
  6367.  
  6368.  
  6369.  
  6370.  
  6371. </div>
  6372. </div>
  6373. </div>
  6374.  
  6375. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  6376. <div class="vc_column-inner" >
  6377. <div class="wpb_wrapper">
  6379. <div class="wpb_text_column wpb_content_element  vc_custom_1525975836526" >
  6380. <div class="wpb_wrapper">
  6381. <h2>Machu Picchu Explorer Fitness &amp; Training</h2>
  6382. </div>
  6383. </div>
  6384.  
  6385.  
  6386.  
  6387.  
  6388. <div class="wpb_text_column wpb_content_element " >
  6389. <div class="wpb_wrapper">
  6390. <p><strong>Trekking Grade: </strong><a href="https://www.mountaingurus.com/climbing-trekking-grades/">Intermediate</a></p>
  6391. <p>For this trek, you must be able to hike for 6-8 hours with a 20-pound pack. Good physical fitness is recommended.</p>
  6392. <p>Prior to the expedition we recommend running, hiking local peaks, backpacking and trekking to build your strength and stamina for the climb.</p>
  6393. <p>Here’s a suggested progression of treks before attempting the Machu Picchu Trek:</p>
  6394. <ul>
  6395. <li>Mount Fuji, Morocco High Atlas, Mustang Explorer, Everest Base Camp Trek</li>
  6396. <li>Northwest Climb (Mount Baker), optional</li>
  6397. </ul>
  6398. </div>
  6399. </div>
  6400.  
  6401.  
  6402.  
  6403.  
  6404. </div>
  6405. </div>
  6406. </div>
  6407. </div></div>
  6408. </div>
  6409. </div>
  6410. </div>
  6411. </div>
  6412. </div>
  6413. </div>
  6414. </div></div>
  6415. <div id="fws_6628085b8f8e7"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  6416. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  6417. <div class="vc_column-inner" >
  6418. <div class="wpb_wrapper">
  6420. <div class="wpb_text_column wpb_content_element  vc_custom_1712922883618" >
  6421. <div class="wpb_wrapper">
  6422. <h3>Things you should know about this trip</h3>
  6423. </div>
  6424. </div>
  6425.  
  6426.  
  6427.  
  6428. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div class="toggles " data-br="none" data-starting="default" data-style="default"><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What can I expect on my Machu Picchu Trek?</a></h3><div><div class="inner-toggle-wrap">
  6429. <div class="wpb_text_column wpb_content_element " >
  6430. <div class="wpb_wrapper">
  6431. <p>We offer an all-inclusive journey to the most famous archaeological site in the Andes, and one of the most spectacular ancient cities in the world. We travel from the vibrant colonial city of Cusco to the scenic Urubamba Valley and then into the mountains for the 4-day trek to Machu Picchu. From the time you touch down in Cusco, all of your land transportation is included. All of your meals are included, except dinners and lunches in Cusco. Your trek will be led by a friendly, experienced Peruvian guide and, on some expeditions, an expert American mountain guide as well. All group trekking gear will be provided, including mule or porter assistance, leaving you free to enjoy the trek while carrying only a light day pack. During our three nights on the trail, we sleep in comfortable tented camps and enjoy warm, freshly prepared, nutritious meals. Your trip fee does not include international travel, your personal gear and some other expenses as listed in the “Details” section of this web page.</p>
  6432. </div>
  6433. </div>
  6434.  
  6435.  
  6436.  
  6437. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Why Mountain Gurus</a></h3><div><div class="inner-toggle-wrap">
  6438. <div class="wpb_text_column wpb_content_element " >
  6439. <div class="wpb_wrapper">
  6440. <p>Since 2008, we have offered world-class Seven Summits expeditions, high-altitude climbs, and specialized treks around the globe from the Himalayas to the Andes, and from the heights of Africa to the rainforests of the Amazon Basin. We make safety our foremost priority. We employ some of the most talented guides in the industry, and we maintain low client-to-guide ratios to ensure that you enjoy the best possible experience. Our business is rooted in environmental and social stewardship. We also offer a wide selection of mountaineering courses and climbs in the Pacific Northwest through our partner company, Northwest Alpine Guides. To learn more about our services, history and philosophy, please visit: <a href="https://www.mountaingurus.com/why-mountain-gurus/">Why Mountain Gurus</a>.</p>
  6441. </div>
  6442. </div>
  6443.  
  6444.  
  6445.  
  6446. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How strenuous is this trek?</a></h3><div><div class="inner-toggle-wrap">
  6447. <div class="wpb_text_column wpb_content_element " >
  6448. <div class="wpb_wrapper">
  6449. <p>On the Inca Trail, you will walk for 6 to 8 hours per day with a small day pack. You will gain between 2,000 and 3,000 feet of elevation each day. To enjoy this trek, you should have strong hiking skills and excellent physical fitness.</p>
  6450. </div>
  6451. </div>
  6452.  
  6453.  
  6454.  
  6455. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Who will guide the trek?</a></h3><div><div class="inner-toggle-wrap">
  6456. <div class="wpb_text_column wpb_content_element " >
  6457. <div class="wpb_wrapper">
  6458. <p>Our Machu Picchu Expedition is led by a Peruvian guide who has extensive experience working with our trekking teams, plus several assistant local guides. Occasionally, we offer specialty treks led by an experienced American mountain guide.</p>
  6459. </div>
  6460. </div>
  6461.  
  6462.  
  6463.  
  6464. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Where will we stay?</a></h3><div><div class="inner-toggle-wrap">
  6465. <div class="wpb_text_column wpb_content_element " >
  6466. <div class="wpb_wrapper">
  6467. <p>The trip includes four nights in high quality hotels in Cusco – three at the beginning of the trip and one at the end. While trekking on the Inca Trail, we sleep three nights in cozy tented camps set up by our staff.</p>
  6468. </div>
  6469. </div>
  6470.  
  6471.  
  6472.  
  6473. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What is the best season to trek to Machu Picchu?</a></h3><div><div class="inner-toggle-wrap">
  6474. <div class="wpb_text_column wpb_content_element " >
  6475. <div class="wpb_wrapper">
  6476. <p>The season on the Inca Trail runs from May through September, with the driest weather in June, July and August. The Inca Trail is closed from December through February, when the rainy season brings a persistent downpour that often washes out the trail.</p>
  6477. </div>
  6478. </div>
  6479.  
  6480.  
  6481.  
  6482. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How much will my pack weigh?</a></h3><div><div class="inner-toggle-wrap">
  6483. <div class="wpb_text_column wpb_content_element " >
  6484. <div class="wpb_wrapper">
  6485. <p>During the trek you will carry only the gear you’ll need for each day. Porters or pack animals will carry all your extra clothing items and overnight gear. At no point will you carry camping gear or overnight equipment. For your comfort, your daypack should not weigh more than 15 to 20 pounds.</p>
  6486. </div>
  6487. </div>
  6488.  
  6489.  
  6490.  
  6491. </div></div></div></div>
  6492.  
  6493.  
  6494.  
  6495.  
  6496.  
  6497.  
  6498.  
  6499.  
  6500.  
  6501.  
  6502.  
  6503.  
  6504.  
  6505.  
  6506.  
  6507.  
  6508.  
  6509.  
  6510.  
  6511.  
  6512. </div>
  6513. </div>
  6514. </div>
  6515. </div></div>
  6516. <div id="fws_6628085b90355"  data-column-margin="30px" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  6517. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  6518. <div class="vc_column-inner" >
  6519. <div class="wpb_wrapper">
  6520. <div class="owl-carousel" data-enable-animation="" data-loop="true"  data-animation-delay="0" data-autorotate="" data-autorotation-speed="5000" data-column-padding="5px" data-desktop-cols="3" data-desktop-small-cols="3" data-tablet-cols="2" data-mobile-cols="1"><div class="carousel-item"><div class="img-with-aniamtion-wrap " data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
  6521.      <div class="inner">
  6522.        <div class="hover-wrap">
  6523.          <div class="hover-wrap-inner">
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  6620. </div></div>
  6621. <p>The post <a href="https://www.mountaingurus.com/machu-picchu/">Machu Picchu</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  6622. ]]></content:encoded>
  6626. <post-id xmlns="com-wordpress:feed-additions:1">12090</post-id> </item>
  6627. <item>
  6628. <title>Denali</title>
  6629. <link>https://www.mountaingurus.com/denali/</link>
  6631. <dc:creator><![CDATA[Dennis Broadwell]]></dc:creator>
  6632. <pubDate>Wed, 10 Apr 2024 15:27:39 +0000</pubDate>
  6633. <category><![CDATA[Expeditions]]></category>
  6634. <category><![CDATA[Seven Summits]]></category>
  6635. <guid isPermaLink="false">https://www.mountaingurus.com/?p=11993</guid>
  6636.  
  6637. <description><![CDATA[<p>The post <a href="https://www.mountaingurus.com/denali/">Denali</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  6638. ]]></description>
  6639. <content:encoded><![CDATA[
  6640. <div id="fws_6628085b97616"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  6641. <div  class="vc_col-sm-6 details wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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  6645. <div class="wpb_text_column wpb_content_element " >
  6646. <div class="wpb_wrapper">
  6647. <p>At 20,310 feet, Denali is the highest peak in North America and one of the most spectacular and challenging climbs of the famed Seven Summits. Denali means “the tall one” in the local Koyukon language, a fitting name for a mountain where the base-to-summit elevation relief is roughly 18,000 feet – greater than any other peak situated entirely above sea level. Set in the midst of more than six million acres of wild land, Denali offers a serious and beautiful wilderness mountaineering experience. Climbers must confront severe weather, high altitudes and the rigors of a multi-week expedition. Their reward is an experience of a lifetime in one of the most stunning landscapes on the planet.</p>
  6648. </div>
  6649. </div>
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  6670. <h3 style="text-align: center;">Talk to an ADVENTURE expert<br />
  6671. <a href="tel:+1-425-7497421">425.749.7421 </a></h3>
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  6693. <ul class="wpb_tabs_nav ui-tabs-nav clearfix"><li class="tab-item active-tab"><a role="button" href="#tab-1712848095491-0" class="active-tab"><span>Overview</span></a></li><li class="tab-item"><a role="button" href="#tab-1712848095597-6" ><span>Itinerary</span></a></li><li class="tab-item"><a role="button" href="#tab-1712848095904-4" ><span>Gear List</span></a></li><li class="tab-item"><a role="button" href="#tab-1712848096093-8" ><span>Travel</span></a></li></ul>
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  6702. <div class="wpb_text_column wpb_content_element  vc_custom_1556545851132" >
  6703. <div class="wpb_wrapper">
  6704. <h2>Denali • West Buttress • 22 Days</h2>
  6705. </div>
  6706. </div>
  6707.  
  6708.  
  6709.  
  6710.  
  6711. <div class="wpb_text_column wpb_content_element " >
  6712. <div class="wpb_wrapper">
  6713. <p>Mountain Gurus climbs the classic West Buttress route, which was pioneered by the legendary mountaineer Bradford Washburn in 1951. We ascend in traditional expedition style. We acclimatize while establishing a series of camp higher and higher on the mountain and then ascend to the summit when our fitness and the weather allow. We schedule 22 days for this climb. That is usually more than enough time, but we have the option of extending our expedition if persistent storms occur.</p>
  6714. <p>On Day 1, our team gathers for an orientation and gear check in the famous town of Talkeetna south of Denali National Park and Preserve. The next day we fly 60 miles to our base camp on the Kahiltna Glacier at 7,200 feet. Over the next two weeks we alternate rest days with gear carries as we establish Camp 1 at 7,800 feet, Camp 2 at 11,000’, Camp 3 at 14,200’ and eventually Camp 4 at 17,200 feet. With plenty of potential summit days in our itinerary, we hunker down at Camp 4 and wait for a weather window. Then we dig deep and complete the 10- to 12-hour roundtrip climb to the top of North America and back to Camp 4. We descend the route to base camp and fly back to Talkeetna.</p>
  6715. </div>
  6716. </div>
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  6719.  
  6720.  
  6721. <div class="wpb_text_column wpb_content_element " >
  6722. <div class="wpb_wrapper">
  6723. <h3>PREREQUISITES FOR DENALI</h3>
  6724. </div>
  6725. </div>
  6726.  
  6727.  
  6728.  
  6729.  
  6730. <div class="wpb_text_column wpb_content_element " >
  6731. <div class="wpb_wrapper">
  6732. <p>Climbers wishing to qualify for a Denali expedition must have completed, at minimum, one of each of the following with Mountain Gurus &amp; Northwest Alpine Guides:</p>
  6733. <p><strong>Glacier Mountaineering Expedition Training</strong><br />
  6734. <a href="https://www.northwestalpineguides.com/courses/expedition-training/">6-Day Expedition Training</a> (preferred)<br />
  6735. <a href="https://www.northwestalpineguides.com/courses/glacier-mountaineering/">5-Day Glacier Mountaineering Course</a></p>
  6736. <p><strong>High-Altitude Glacier Mountaineering Experience</strong><br />
  6737. <a href="https://www.mountaingurus.com/climbs/orizaba-express/">Pico de Orizaba &#8211; Mexico</a><br />
  6738. <a href="https://www.mountaingurus.com/climbs/cotopaxi/">Cotopaxi &#8211; Ecuador</a><br />
  6739. <a href="https://www.mountaingurus.com/climbs/aconcagua/">Aconcagua &#8211; Argentina</a></p>
  6740. <p>Additionally, it is highly recommended that you have honed your glacier mountaineering skills with successful summits of various PNW peaks such, <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-baker/">Mount Baker</a>, <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-shuksan-sulphide-glacier/">Mount Shuksan</a>, <a href="https://www.northwestalpineguides.com/northwest-climbs/glacier-peak/">Glacier Peak</a>, <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-olympus/">Mount Olympus</a>, and <a href="https://www.northwestalpineguides.com/northwest-climbs/mount-rainier/">Mount Rainier</a>.</p>
  6741. </div>
  6742. </div>
  6743.  
  6744.  
  6745.  
  6746.  
  6747. <div class="wpb_text_column wpb_content_element  vc_custom_1589425466986" >
  6748. <div class="wpb_wrapper">
  6749. <h2>Climb Highlights</h2>
  6750. </div>
  6751. </div>
  6752.  
  6753.  
  6754.  
  6755.  
  6756. <div class="wpb_text_column wpb_content_element  vc_custom_1589425449358" >
  6757. <div class="wpb_wrapper">
  6758. <ul>
  6759. <li>Climb North America’s highest peak</li>
  6760. <li>22 day expedition in Alaska</li>
  6761. <li>Spectacular flights to and from Kahiltna Glacier</li>
  6762. <li>Orientation in Talkeetna</li>
  6763. <li>2 nights hotels in Talkeetna</li>
  6764. <li>All meals on the mountain</li>
  6765. <li>All group expedition gear</li>
  6766. <li>Pre-rigged custom sleds</li>
  6767. <li>Land transportation between Anchorage and Talkeetna</li>
  6768. <li>Support from Mountain Gurus office staff</li>
  6769. </ul>
  6770. </div>
  6771. </div>
  6772.  
  6773.  
  6774.  
  6775.  
  6776. <div class="wpb_text_column wpb_content_element  vc_custom_1525315970377" >
  6777. <div class="wpb_wrapper">
  6778. <h2>Day to Day Itinerary</h2>
  6779. </div>
  6780. </div>
  6781.  
  6782.  
  6783.  
  6784.  
  6785. <div class="wpb_text_column wpb_content_element  vc_custom_1589428158815" >
  6786. <div class="wpb_wrapper">
  6787. <p>Day 1 • Talkeetna, Alaska • Gear check<br />
  6788. Day 2 • Flight to Kahiltna Glacier • 7,200 ft<br />
  6789. Day 3 • Move • Camp I • 7,800 ft<br />
  6790. Day 4 • Carry • Kahiltna Pass to cache gear<br />
  6791. Day 5 • Move • Camp II • 11,000 ft<br />
  6792. Day 6 • Back carry • Kahiltna Pass<br />
  6793. Day 7 • Carry • Windy Corner • 13,500 ft<br />
  6794. Day 8 • Move • Camp III • 14,200 ft<br />
  6795. Day 9 • Back carry • Windy Corner<br />
  6796. Day 10 • Carry • 16,200 ft<br />
  6797. Day 11 • Rest Day • Camp III<br />
  6798. Day 12 • Move • Camp IV • 17,200 ft<br />
  6799. Day 13 • Rest Day • Camp IV<br />
  6800. Day 14 • Summit Day • Denali • 20,310 ft<br />
  6801. Days 15 &#8211; 16 • Kahiltna Glacier Basecamp<br />
  6802. Day 17 • Return to Talkeetna, AK<br />
  6803. Days 18 &#8211; 22 • Contingency Days</p>
  6804. </div>
  6805. </div>
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  6808.  
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  6810. </div>
  6811. </div>
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  6813. </div></div>
  6814. </div>
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  6816. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b9b1f6" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
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  6821. <div class="wpb_text_column wpb_content_element  dates" >
  6822. <div class="wpb_wrapper">
  6823. <h2>Denali • West Buttress</h2>
  6824. <p>Expedition begins and ends in Talkeetna, Alaska</p>
  6825. </div>
  6826. </div>
  6827.  
  6828.  
  6829.  
  6830.  
  6831. <div class="wpb_text_column wpb_content_element  vc_custom_1589427913293 dates" >
  6832. <div class="wpb_wrapper">
  6833. <h2>Day 1 • Arrive Talkeetna, Alaska</h2>
  6834. <p>Meet afternoon in downtown Talkeetna for group orientation, gear check, and expedition lunch packing.</p>
  6835. <p><span style="color: #0277a3;"><em>Accommodations: Hotel in Talkeetna<br />
  6836. Meals Included: None</em></span></p>
  6837. </div>
  6838. </div>
  6839.  
  6840.  
  6841.  
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  6843. <div class="wpb_text_column wpb_content_element  vc_custom_1589428133234 dates" >
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  6845. <h2>Day 2 • Flight to Kahiltna Glacier • 7,200 feet</h2>
  6846. <p>We eat breakfast then stop by the National Park Service office for a mandatory orientation. After reviewing climbing skills we will need when we touch down on the glacier, we board our plane (weather dependent) in the afternoon and fly 60 miles to our base camp on the Kahiltna Glacier in the famous Alaska Range.</p>
  6847. <p>Distance: 60 miles<br />
  6848. Elevation Gain: 6,850 feet</p>
  6849. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Base Camp<br />
  6850. Meals Included: Dinner (D)</em></span></p>
  6851. </div>
  6852. </div>
  6853.  
  6854.  
  6855.  
  6856. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  6857. <div class="wpb_text_column wpb_content_element  vc_custom_1589428853682 dates" >
  6858. <div class="wpb_wrapper">
  6859. <h2>Day 3 • Move • Camp 1 • 7,800 ft</h2>
  6860. <p>After a glacier travel and crevasse rescue drill, we pack up our entire camp and descend Heartbreak Hill to the main fork of the Kahiltna Glacier. We pull sleds on our gradual, 5-mile ascent to Camp 1 at the base of Ski Hill.</p>
  6861. <p>Distance: 5.5 miles<br />
  6862. Elevation Gain: 600 feet<br />
  6863. Climbing Time: 6-7 hours</p>
  6864. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 1<br />
  6865. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  6866. </div>
  6867. </div>
  6868.  
  6869.  
  6870.  
  6871. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
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  6873. <div class="wpb_wrapper">
  6874. <h2>Day 4 • Carry • Kahiltna Pass • 9,700 feet</h2>
  6875. <p>After breakfast, we ascend Ski Hill carrying equipment and food for the upper mountain up. This is an excellent way to acclimatize and practice pulling sleds. We caching our gear and descend to Camp 1.</p>
  6876. <p>Distance: 5 miles roundtrip<br />
  6877. Elevation Gain: 1,900 feet<br />
  6878. Climbing Time: 5-6 hours</p>
  6879. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 1<br />
  6880. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  6881. </div>
  6882. </div>
  6883.  
  6884.  
  6885.  
  6886. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  6887. <div class="wpb_text_column wpb_content_element  vc_custom_1589428872510 dates" >
  6888. <div class="wpb_wrapper">
  6889. <h2>Day 5 • Move • Camp 2 • 11,000 feet</h2>
  6890. <p>Carrying the remainder of our gear and food, we leave Camp 1 and establish Camp II at 11,000 feet.</p>
  6891. <p>Distance: 4 miles<br />
  6892. Elevation Gain: 3,200 feet<br />
  6893. Climbing Time: 5-6 hours</p>
  6894. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 2<br />
  6895. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  6896. </div>
  6897. </div>
  6898.  
  6899.  
  6900.  
  6901. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  6902. <div class="wpb_text_column wpb_content_element  vc_custom_1589428455460 dates" >
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  6904. <h2>Day 6 • Back carry • Kahiltna Pass</h2>
  6905. <p>We descend back to Kahiltna Pass to collect our cached gear. This is an active rest day that also helps us acclimatize.</p>
  6906. <p>Distance: 2 miles roundtrip<br />
  6907. Elevation Gain: None<br />
  6908. Climbing Time: 2-3 hours</p>
  6909. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 2<br />
  6910. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  6911. </div>
  6912. </div>
  6913.  
  6914.  
  6915.  
  6916. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  6917. <div class="wpb_text_column wpb_content_element  vc_custom_1589428508673 dates" >
  6918. <div class="wpb_wrapper">
  6919. <h2>Day 7 • Carry • Windy Corner • 13,500 feet</h2>
  6920. <p>We ascend Motorcycle Hill and cache equipment and food at Windy Corner to prepare for our move to Camp III.</p>
  6921. <p>Distance: 3.5 miles roundtrip<br />
  6922. Elevation Gain: 2,500 feet<br />
  6923. Climbing Time: 3-4 hours</p>
  6924. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 2<br />
  6925. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  6926. </div>
  6927. </div>
  6928.  
  6929.  
  6930.  
  6931. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
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  6933. <div class="wpb_wrapper">
  6934. <h2>Day 8 • Move • Camp 3 • 14,200 feet</h2>
  6935. <p>We move to 14,200 feet and establish Camp III.</p>
  6936. <p>Distance: 2.75 miles<br />
  6937. Elevation Gain: 3,200 feet<br />
  6938. Climbing Time: 4-5 hours</p>
  6939. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 3<br />
  6940. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  6941. </div>
  6942. </div>
  6943.  
  6944.  
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  6946. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
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  6948. <div class="wpb_wrapper">
  6949. <h2>Day 9 • Back Carry • Windy Corner</h2>
  6950. <p>We descend back to Windy Corner to collect our cached gear. This is an active rest day that also helps us acclimatize. In the afternoon, we practice on a simulated fixed line in camp to prepare for the terrain above Camp 3.</p>
  6951. <p>Distance: 2 miles roundtrip<br />
  6952. Elevation Gain: None<br />
  6953. Climbing Time: 2-3 hours</p>
  6954. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 3<br />
  6955. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  6956. </div>
  6957. </div>
  6958.  
  6959.  
  6960.  
  6961. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  6962. <div class="wpb_text_column wpb_content_element  vc_custom_1589428688094 dates" >
  6963. <div class="wpb_wrapper">
  6964. <h2>Day 10 • Carry • 16,200 feet</h2>
  6965. <p>Today we complete the last carry of our expedition. We ascend fixed lines to 16,200 feet, where we cache gear for Camp 4.</p>
  6966. <p>Distance: 2 miles roundtrip<br />
  6967. Elevation Gain: 2,000 feet<br />
  6968. Climbing Time: 5-6 hours</p>
  6969. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 3<br />
  6970. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  6971. </div>
  6972. </div>
  6973.  
  6974.  
  6975.  
  6976. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  6977. <div class="wpb_text_column wpb_content_element  vc_custom_1589428895474 dates" >
  6978. <div class="wpb_wrapper">
  6979. <h2>Day 11 • Rest Day • Camp 3 • 14,200 feet</h2>
  6980. <p>Rest and recovery at Camp III. We will also review fixed line use in preparation for the next few days.</p>
  6981. <p><span data-contrast="none">Distance: </span><span data-contrast="none">None</span><br />
  6982. <span data-contrast="none">Elevation Gain</span><span data-contrast="none">: </span><span data-contrast="none">None</span><br />
  6983. <span data-contrast="none">Climbing </span><span data-contrast="none">Time: </span><span data-contrast="none">None</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
  6984. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 3<br />
  6985. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  6986. </div>
  6987. </div>
  6988.  
  6989.  
  6990.  
  6991. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  6992. <div class="wpb_text_column wpb_content_element  vc_custom_1589428946486 dates" >
  6993. <div class="wpb_wrapper">
  6994. <h2>Day 12 • Move • Camp 4 • 17,200 feet</h2>
  6995. <p>We re-ascend fixed lines to our cache at 16,500 feet, collect our gear and continue along an exposed ridge to Camp 4.</p>
  6996. <p>Distance: 1.5 miles<br />
  6997. Elevation Gain: 3,000 feet<br />
  6998. Climbing Time: 4-6 hours</p>
  6999. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 3<br />
  7000. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  7001. </div>
  7002. </div>
  7003.  
  7004.  
  7005.  
  7006. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7007. <div class="wpb_text_column wpb_content_element  vc_custom_1589429077782 dates" >
  7008. <div class="wpb_wrapper">
  7009. <h2>Day 13 • Rest Day • Camp 4</h2>
  7010. <p>A rest and recovery or contingency day at Camp 4. Most teams need a rest day after moving to Camp 4.</p>
  7011. <p>Distance: None<br />
  7012. Elevation Gain: None<br />
  7013. Climbing Time: None</p>
  7014. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 4<br />
  7015. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  7016. </div>
  7017. </div>
  7018.  
  7019.  
  7020.  
  7021. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7022. <div class="wpb_text_column wpb_content_element  vc_custom_1589429107681 dates" >
  7023. <div class="wpb_wrapper">
  7024. <h2>Day 14 • Summit Day • Denali • 20,310 feet</h2>
  7025. <p>We wake early and traverse the 40-degree slopes of the famous Autobahn on our way to Denali Pass. Milder terrain on the summit plateau takes us to Pig Hill and eventually the corniced summit ridge of the highest peak in North America. We celebrate our success then carefully return to Camp 4.</p>
  7026. <p>Distance: 5 miles roundtrip<br />
  7027. Elevation Gain: 3,120 feet<br />
  7028. Climbing Time: 10-12 hours</p>
  7029. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 4<br />
  7030. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  7031. </div>
  7032. </div>
  7033.  
  7034.  
  7035.  
  7036. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7037. <div class="wpb_text_column wpb_content_element  vc_custom_1589429284360 dates" >
  7038. <div class="wpb_wrapper">
  7039. <h2>Day 15 • Camp 3 • 14,200 feet</h2>
  7040. <p>We pack our gear and descend the fixed lines to Camp 3 for a short night’s sleep.</p>
  7041. <p>Distance: 1.5 miles<br />
  7042. Elevation Loss: 3,000 feet<br />
  7043. Climbing Time: 2-4 hours</p>
  7044. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp at Camp 3<br />
  7045. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  7046. </div>
  7047. </div>
  7048.  
  7049.  
  7050.  
  7051. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7052. <div class="wpb_text_column wpb_content_element  vc_custom_1589429330138 dates" >
  7053. <div class="wpb_wrapper">
  7054. <h2>Day 16 • Kahiltna Glacier Basecamp • 7,200 feet</h2>
  7055. <p>With the most challenging terrain behind us, we sleep in, enjoy a 2-hour brunch, take a nap and then pack our sleds and descend the entire route back to base camp. We arrive in base camp at around 4 a.m., when cool temperatures contribute to firm, strong snow bridges on the lower mountain.</p>
  7056. <p>Distance: 12.25 miles<br />
  7057. Elevation Loss: 7,200 feet<br />
  7058. Climbing Time: 6-8 hours</p>
  7059. <p><span style="color: #0277a3;"><em>Accommodations: Bivy at Base Camp<br />
  7060. Meals Included: Breakfast, Packed Lunch, Dinner (B, PL, D)</em></span></p>
  7061. </div>
  7062. </div>
  7063.  
  7064.  
  7065.  
  7066. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7067. <div class="wpb_text_column wpb_content_element  vc_custom_1589429389670 dates" >
  7068. <div class="wpb_wrapper">
  7069. <h2>Day 17 • Depart Talkeetna</h2>
  7070. <p><span class="TextRun SCXW72294320 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW72294320 BCX0">Flight to Talkeetna. Begin travel home.</span></span><span class="EOP SCXW72294320 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>
  7071. </div>
  7072. </div>
  7073.  
  7074.  
  7075.  
  7076. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7077. <div class="wpb_text_column wpb_content_element  vc_custom_1589429566043 dates" >
  7078. <div class="wpb_wrapper">
  7079. <h2>Day 18 &#8211; 22 • Contingency Days</h2>
  7080. <p>Contingency days allow us to adjust our schedule for weather, mountain conditions, or team needs.</p>
  7081. </div>
  7082. </div>
  7083.  
  7084.  
  7085.  
  7086.  
  7087. <div class="wpb_text_column wpb_content_element  dates" >
  7088. <div class="wpb_wrapper">
  7089. <p><strong>Itinerary Notes</strong><br />
  7090. Mountain Gurus makes every effort to uphold the scheduled itinerary, although our guides are given discretion to adapt the itinerary for reasons beyond our control or due to the needs of the group. Meal schedule: (B) Breakfast (L) Lunch (D) Dinner</p>
  7091. </div>
  7092. </div>
  7093.  
  7094.  
  7095.  
  7096.  
  7097. </div>
  7098. </div>
  7099. </div>
  7100. </div></div>
  7101. </div>
  7102. <div id="tab-gear-list" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  7103. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b9c9e2" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  7104. <div  class="vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  7105. <div class="vc_column-inner" >
  7106. <div class="wpb_wrapper">
  7108. <div class="wpb_text_column wpb_content_element  vc_custom_1525540782156" >
  7109. <div class="wpb_wrapper">
  7110. <h2>Head and Face</h2>
  7111. </div>
  7112. </div>
  7113.  
  7114.  
  7115.  
  7116.  
  7117. <div class="wpb_text_column wpb_content_element " >
  7118. <div class="wpb_wrapper">
  7119. <ul>
  7120. <li><strong>Warm Hat:</strong> Wool or synthetic. Must cover the ears.</li>
  7121. <li><strong>Buff or Bandana:</strong> For sun protection</li>
  7122. <li><strong>Heavyweight Balaclava</strong></li>
  7123. <li><strong>Sun Hat or Baseball Cap</strong></li>
  7124. <li><strong>Glacier Glasses:</strong> Two (2) pairs. Essential eye protection at altitude. Wrap around style or side shields.</li>
  7125. <li><strong>Goggles:</strong> One pair with dark lenses to protect from snow and wind and adequate ventilation to prevent fogging.</li>
  7126. <li><strong>Sunscreen:</strong> SPF 30+</li>
  7127. <li><strong>Lip Balm:</strong> SPF 30+</li>
  7128. <li><strong>Nose Guard:</strong> To protect your nose from sun.</li>
  7129. <li><strong>Climbing LED Headlamp:</strong> Bring extra sets of batteries.</li>
  7130. </ul>
  7131. </div>
  7132. </div>
  7133.  
  7134.  
  7135.  
  7136.  
  7137. <div class="wpb_text_column wpb_content_element  vc_custom_1524924559921" >
  7138. <div class="wpb_wrapper">
  7139. <h2>Upper Body</h2>
  7140. </div>
  7141. </div>
  7142.  
  7143.  
  7144.  
  7145.  
  7146. <div class="wpb_text_column wpb_content_element " >
  7147. <div class="wpb_wrapper">
  7148. <ul>
  7149. <li><strong>Baselayer Tops:</strong> Two synthetic long-sleeve shirts. Hoods for sun protection are recommended.</li>
  7150. <li><strong>Mid-layer Top:</strong> A synthetic or fleece top.</li>
  7151. <li><strong>Softshell Jacket:</strong> A breathable but wind-and-weather resistant jacket. Hoods are highly recommended.</li>
  7152. <li><strong>Hardshell Jacket:</strong> GORE-TEX© or a fully waterproof shell. Hoods are highly recommended.</li>
  7153. <li><strong>Light Insulated Jacket:</strong> Light synthetic insulated jacket</li>
  7154. <li><strong>Expedition Down Parka:</strong> Insulated hood: 700+ fill down</li>
  7155. </ul>
  7156. </div>
  7157. </div>
  7158.  
  7159.  
  7160.  
  7161.  
  7162. <div class="wpb_text_column wpb_content_element  vc_custom_1524924570580" >
  7163. <div class="wpb_wrapper">
  7164. <h2>Handwear</h2>
  7165. </div>
  7166. </div>
  7167.  
  7168.  
  7169.  
  7170.  
  7171. <div class="wpb_text_column wpb_content_element " >
  7172. <div class="wpb_wrapper">
  7173. <ul>
  7174. <li><strong>Lightweight Gloves:</strong> One pair of lightweight liner gloves.</li>
  7175. <li><strong>Softshell Gloves:</strong> One pair of everyday gloves with leather palms for durability and grip. (WINDSTOPPER© is recommended.)</li>
  7176. <li><strong>Heavyweight Gloves:</strong> Insulated glove with GORE-TEX© or waterproof outer.</li>
  7177. <li><strong>Expedition Down Mittens w/ wrist straps:</strong> One pair</li>
  7178. <li><strong>Handwarmers / toe warmers:</strong> 3 sets of each</li>
  7179. </ul>
  7180. </div>
  7181. </div>
  7182.  
  7183.  
  7184.  
  7185.  
  7186. <div class="wpb_text_column wpb_content_element  vc_custom_1524924583682" >
  7187. <div class="wpb_wrapper">
  7188. <h2>Lower Body</h2>
  7189. </div>
  7190. </div>
  7191.  
  7192.  
  7193.  
  7194.  
  7195. <div class="wpb_text_column wpb_content_element " >
  7196. <div class="wpb_wrapper">
  7197. <ul>
  7198. <li><strong>Lightweight Baselayer Bottom:</strong> One pair. Synthetic, no cotton.</li>
  7199. <li><strong>Midweight Baselayer Bottom:</strong> One pair. Synthetic, no cotton.</li>
  7200. <li><strong>Softshell Pants:</strong> One pair. Synthetic, stretchy, non-insulated.</li>
  7201. <li><strong>Hardshell Pants:</strong> One pair of GORE-TEX© pants full-length side zips are required; you may need to take off your Hardshell pants without removing your boots.</li>
  7202. <li><strong>Insulated Pants:</strong> One pair of synthetic insulated pants with full side zips.</li>
  7203. <li><strong>Gaiters:</strong> Full-sized waterproof gaiters that must fit snugly over your mountaineering boots.</li>
  7204. </ul>
  7205. </div>
  7206. </div>
  7207.  
  7208.  
  7209.  
  7210.  
  7211. <div class="wpb_text_column wpb_content_element  vc_custom_1524924595690" >
  7212. <div class="wpb_wrapper">
  7213. <h2>Footwear</h2>
  7214. </div>
  7215. </div>
  7216.  
  7217.  
  7218.  
  7219.  
  7220. <div class="wpb_text_column wpb_content_element " >
  7221. <div class="wpb_wrapper">
  7222. <ul>
  7223. <li><strong>Mountaineering Boots:</strong> Full-shank, crampon compatible, double plastic mountaineering boots or heavyweight synthetic / hybrid mountaineering boots, or 8,000-meter mountaineering boots, are required.</li>
  7224. <li><strong>Overboots:</strong> One pair for cold temps on the upper mountain. Not necessary if you are bring 8,000-meter boots with built-in overboots such as the La Sportiva Olympus Mons.</li>
  7225. <li><strong>Camp Booties:</strong> Down or synthetic booties with friction soles for use around camp.</li>
  7226. <li><strong>Mediumweight Socks:</strong> Two pair wool or synthetic socks.</li>
  7227. <li><strong>Heavyweight Socks:</strong> Two pair wool or synthetic socks for sleeping in and for summit day.</li>
  7228. <li><strong>VBL Socks:</strong> Vapor-barrier liner socks to keep your boots dry. (Optional)</li>
  7229. </ul>
  7230. <p><strong>Note:</strong> Please read our <a href="http://northwestalpineguides.com/wp-content/uploads/2018/03/NWAG-Mountaineering-Boot-and-Crampon-Guide.pdf" class="broken_link">Mountaineering Boot and Crampon</a> guide for more information.</p>
  7231. </div>
  7232. </div>
  7233.  
  7234.  
  7235.  
  7236.  
  7237. <div class="wpb_text_column wpb_content_element  vc_custom_1524924612328" >
  7238. <div class="wpb_wrapper">
  7239. <h2>Sleeping</h2>
  7240. </div>
  7241. </div>
  7242.  
  7243.  
  7244.  
  7245.  
  7246. <div class="wpb_text_column wpb_content_element " >
  7247. <div class="wpb_wrapper">
  7248. <ul>
  7249. <li><strong>Sleeping Bag:</strong> One warm bag rated to at least minus 20ᵒ Fahrenheit.</li>
  7250. <li><strong>Inflatable Pad:</strong> A full-length inflatable pad.</li>
  7251. <li><strong>Foam Pad:</strong> A full-length closed-cell foam pad.</li>
  7252. </ul>
  7253. </div>
  7254. </div>
  7255.  
  7256.  
  7257.  
  7258.  
  7259. <div class="wpb_text_column wpb_content_element  vc_custom_1524924623327" >
  7260. <div class="wpb_wrapper">
  7261. <h2>Packing and Backpack</h2>
  7262. </div>
  7263. </div>
  7264.  
  7265.  
  7266.  
  7267.  
  7268. <div class="wpb_text_column wpb_content_element " >
  7269. <div class="wpb_wrapper">
  7270. <ul>
  7271. <li><strong>Backpack:</strong> One 70- to 100-liter pack with good support, large enough to carry all of your personal gear and some group gear. Your pack should fit properly, have a good waist belt, and be able to carry gear between 45-70 pounds.</li>
  7272. <li><strong>Stuff Sacks:</strong> A variety of sizes to organize your food and gear while climbing and camping.</li>
  7273. <li><strong>Duffle/zip Bag:</strong> One large size, transporting gear via sleds.</li>
  7274. <li><strong>Duffle/zip Bag:</strong> One medium size, store non-mountain gear during the expedition.</li>
  7275. <li><strong>Liner Bags:</strong> 2-4 large plastic contractor bags.</li>
  7276. </ul>
  7277. </div>
  7278. </div>
  7279.  
  7280.  
  7281.  
  7282.  
  7283. <div class="wpb_text_column wpb_content_element  vc_custom_1524924639160" >
  7284. <div class="wpb_wrapper">
  7285. <h2>Climbing Gear</h2>
  7286. </div>
  7287. </div>
  7288.  
  7289.  
  7290.  
  7291.  
  7292. <div class="wpb_text_column wpb_content_element " >
  7293. <div class="wpb_wrapper">
  7294. <ul>
  7295. <li><strong>Ice Axe:</strong> 55-65cm mountaineering axe.</li>
  7296. <li><strong>Crampons:</strong> 12-point steel with anti-balling plates.</li>
  7297. <li><strong>Climbing Helmet:</strong> Lightweight</li>
  7298. <li><strong>Alpine Harness:</strong> Lightweight alpine harness with adjustable leg loops.</li>
  7299. <li><strong>Trekking Poles:</strong> Adjustable and collapsible with snow baskets.</li>
  7300. <li><strong>Locking Carabiners:</strong> (3) Large pear-shaped, screw gate locking carabiners.</li>
  7301. <li><strong>Non-locking Carabiners:</strong> (10) Wire gate non-locking carabiners.</li>
  7302. <li><strong>Ascender:</strong> Left- or right-handed</li>
  7303. <li><strong>Rappel/Delay device:</strong> Figure 8 recommended</li>
  7304. <li><strong>Prussik Cord:</strong> 40 feet, 6mm perlon</li>
  7305. <li><strong>Nylon Sling:</strong> (2) 60cm nylon slings</li>
  7306. <li><strong>Snowshoes:</strong> Lightweight snowshoes for glacier travel. Must have traction binding to prevent your foot from slipping sideways.</li>
  7307. </ul>
  7308. </div>
  7309. </div>
  7310.  
  7311.  
  7312.  
  7313.  
  7314. <div class="wpb_text_column wpb_content_element  vc_custom_1524924650290" >
  7315. <div class="wpb_wrapper">
  7316. <h2>Hydration</h2>
  7317. </div>
  7318. </div>
  7319.  
  7320.  
  7321.  
  7322.  
  7323. <div class="wpb_text_column wpb_content_element " >
  7324. <div class="wpb_wrapper">
  7325. <ul>
  7326. <li><strong>Water Bottle:</strong> Two, 1-liter, wide-mouth plastic bottles. NALGENE©</li>
  7327. <li><strong>Water Bottle Parkas:</strong> Two, fully insulated water bottle covers.</li>
  7328. </ul>
  7329. </div>
  7330. </div>
  7331.  
  7332.  
  7333.  
  7334.  
  7335. <div class="wpb_text_column wpb_content_element  vc_custom_1524924665175" >
  7336. <div class="wpb_wrapper">
  7337. <h2>Personal Health and First Aid</h2>
  7338. </div>
  7339. </div>
  7340.  
  7341.  
  7342.  
  7343.  
  7344. <div class="wpb_text_column wpb_content_element " >
  7345. <div class="wpb_wrapper">
  7346. <ul>
  7347. <li>Snacks and drinks</li>
  7348. <li>Small personal first-aid kit and medications</li>
  7349. <li>Plastic bowl, insulated mug, and spoon</li>
  7350. <li>Toilet paper (2 rolls)</li>
  7351. <li>Blue bags or wag bags</li>
  7352. <li>Hand sanitizer</li>
  7353. <li>Wet wipes</li>
  7354. <li>Toiletries</li>
  7355. <li>Pee bottle</li>
  7356. <li>Lighter</li>
  7357. <li>Earplugs</li>
  7358. </ul>
  7359. </div>
  7360. </div>
  7361.  
  7362.  
  7363.  
  7364.  
  7365. </div>
  7366. </div>
  7367. </div>
  7368.  
  7369. <div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  7370. <div class="vc_column-inner" >
  7371. <div class="wpb_wrapper">
  7373. </div>
  7374. </div>
  7375. </div>
  7376. </div></div>
  7377. </div>
  7378. <div id="tab-travel" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  7379. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085b9de13" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  7380. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  7381. <div class="vc_column-inner" >
  7382. <div class="wpb_wrapper">
  7384. <div class="wpb_text_column wpb_content_element  vc_custom_1524923830033" >
  7385. <div class="wpb_wrapper">
  7386. <h2>Travel</h2>
  7387. </div>
  7388. </div>
  7389.  
  7390.  
  7391.  
  7392.  
  7393. <div class="wpb_text_column wpb_content_element  dates" >
  7394. <div class="wpb_wrapper">
  7395. <p><strong>Program Location:</strong><br />
  7396. Begins and ends in Talkeetna, Alaska</p>
  7397. <p><strong>Visa/Entry Information:</strong><br />
  7398. No visa requirements for US citizens.</p>
  7399. <p><strong>Health &amp; Immunizations:</strong><br />
  7400. Immunizations are not required.</p>
  7401. <p><strong>Flight Travel Information:</strong><br />
  7402. Ted Stevens Anchorage International Airport (ANC), Anchorage, Alaska</p>
  7403. <p><strong>International Departures:</strong><br />
  7404. Itineraries reflect the date and time you will need to arrive in-country for a program. Mountain Gurus programs begin and end in the country’s destination city. When booking your flight, you will need to account for travel time and crossing the international dateline if needed. It is easiest to give your booking agent the day and time you will need to arrive.</p>
  7405. <p><strong>Meals and Food:</strong><br />
  7406. All meals are provided as per meal schedule. See itinerary.</p>
  7407. <p><strong>Gear:</strong><br />
  7408. A complete clothing and equipment list specific to your program will be sent to you in the pre-departure packet upon reservation. For your safety and comfort, it is extremely important that you adhere strictly to the equipment list.</p>
  7409. </div>
  7410. </div>
  7411.  
  7412.  
  7413.  
  7414.  
  7415. </div>
  7416. </div>
  7417. </div>
  7418.  
  7419. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  7420. <div class="vc_column-inner" >
  7421. <div class="wpb_wrapper">
  7423. <div class="wpb_text_column wpb_content_element  vc_custom_1525620115867" >
  7424. <div class="wpb_wrapper">
  7425. <h2>Denali Fitness &amp; Training</h2>
  7426. </div>
  7427. </div>
  7428.  
  7429.  
  7430.  
  7431.  
  7432. <div class="wpb_text_column wpb_content_element " >
  7433. <div class="wpb_wrapper">
  7434. <p><strong>Climbing Grade: </strong><a href="https://www.mountaingurus.com/climbing-trekking-grades/#climb3">Advanced</a><strong>   </strong></p>
  7435. <p>Some consider Denali to be the hardest of the Seven Summits due to its remote location and severe weather. From base camp to the summit, we climb 13,000 vertical feet, that’s more vertical gain than on Everest. Along the way, we are completely self-sufficient. All team members must carry large packs and tow sleds laden with gear. Be prepared to carry as much as 70 pounds on your back and pull a sled with up to 100 pounds of gear.</p>
  7436. <p>Before your expedition we recommend that you take, at minimum, a mountaineering course and climb other high-altitude peaks.</p>
  7437. <p>Here’s a suggested progression of climbs before attempting Denali:</p>
  7438. <ul>
  7439. <li>Northwest Climb (Mount Baker, Mount Rainier, Mount Shuksan)</li>
  7440. <li>Glacier Mountaineering Course</li>
  7441. <li>Aconcagua</li>
  7442. </ul>
  7443. </div>
  7444. </div>
  7445.  
  7446.  
  7447.  
  7448.  
  7449. </div>
  7450. </div>
  7451. </div>
  7452. </div></div>
  7453. <div class="wpb_text_column wpb_content_element  vc_custom_1524923757749" >
  7454. <div class="wpb_wrapper">
  7455. <h2>Frequently Asked Questions</h2>
  7456. </div>
  7457. </div>
  7458.  
  7459.  
  7460.  
  7461.  
  7462. </div>
  7463. </div>
  7464. </div>
  7465. </div>
  7466. </div>
  7467. </div>
  7468. </div></div>
  7469. <div id="fws_6628085b9f03b"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  7470. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  7471. <div class="vc_column-inner" >
  7472. <div class="wpb_wrapper">
  7474. <div class="wpb_text_column wpb_content_element  vc_custom_1712840878798" >
  7475. <div class="wpb_wrapper">
  7476. <h3>Things you should know about this trip</h3>
  7477. </div>
  7478. </div>
  7479.  
  7480.  
  7481.  
  7482. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div class="toggles " data-br="none" data-starting="default" data-style="default"><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>When is the best time to climb Denali?</a></h3><div><div class="inner-toggle-wrap">
  7483. <div class="wpb_text_column wpb_content_element " >
  7484. <div class="wpb_wrapper">
  7485. <p>This is one of the most common questions we receive. There is no perfect answer for it because mountain conditions change from year to year and severe storms can occur at any time. That said, the most popular climbing season on Denali runs from mid-May through mid-June. This “high season” falls into a sweet spot. Expeditions that begin in mid-May usually arrive on the upper mountain after the severe cold and high winds of early spring have subsided. They also avoid the significant crevasse hazard that can hinder travel on the lower glacier beginning in July. Still, the timing of an expedition depends partly on personal preference. Some may prefer to visit Denali in the shoulder seasons before or after the most popular window, when fewer people are on the mountain and climbers enjoy a more pristine, wilderness experience.</p>
  7486. </div>
  7487. </div>
  7488.  
  7489.  
  7490.  
  7491. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How should I prepare for an ascent of Denali?</a></h3><div><div class="inner-toggle-wrap">
  7492. <div class="wpb_text_column wpb_content_element " >
  7493. <div class="wpb_wrapper">
  7494. <p>An ascent of Denali is an excellent goal. It can be a fantastic source of inspiration as you progress in your climbing career. This expedition demands significant mountaineering and expedition living experience. To maximize your chances of success, you should be familiar with roped glacier travel while using an ice axe and crampons, and familiar with basic knots and ropework. You should have excellent physical fitness and a positive, flexible mindset that allows you to be a committed, contributing team member while living at high altitudes in the cold.</p>
  7495. <p>You should already have a solid foundation of these skills by the time your flight touches down on the Kahiltna Glacier. To prepare, we encourage you to climb glaciated peaks in the Pacific Northwest and join one of our 3-day Intro Mountaineering or 5-day Glacier Mountaineering courses on Mount Baker, or our 6-day Expedition Training Course on Mount Rainier. You will also benefit from international high-altitude mountaineering experience on peaks such as Mount Elbrus, Island Peak, Cotopaxi and Aconcagua. Winter ascents of Mount Washington can serve as good training as well.</p>
  7496. <p>For more tips on how best to prepare for an ascent of Denali, please read our <a href="https://www.mountaingurus.com/the-four-legged-stool/">Four-Legged Stool</a> blog post. Please don’t hesitate to call our office and speak with us directly. We would be glad to help you design a training plan to take you to the top of the highest peak in North America!</p>
  7497. <p>*MG operates Denali climbs through an authorized concessionaire</p>
  7498. </div>
  7499. </div>
  7500.  
  7501.  
  7502.  
  7503. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How do you ensure my safety on Denali?</a></h3><div><div class="inner-toggle-wrap">
  7504. <div class="wpb_text_column wpb_content_element " >
  7505. <div class="wpb_wrapper">
  7506. <p>Mountaineering in Alaska is a serious undertaking that can reward us with experiences of a lifetime. On every expedition, we encounter hazards posed by terrain, weather and altitude. Safety is our first priority, and our expert guides manage these risks through careful planning, extensive training and experience, and first-rate client care. All of our guides are certified Wilderness First Responders and many are EMTs. They are overseen by some of the world’s leading experts in expedition medicine, and some of the most experienced guides in the Alaska Range. All of our teams are equipped with the highest quality mountaineering gear, medical kits, radios and satellite phones. We cannot eliminate the possibility of an accident, but we take pride in our ability to minimize the risks you face and the consequences if one should occur.</p>
  7507. </div>
  7508. </div>
  7509.  
  7510.  
  7511.  
  7512. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How should I prepare to climb Denali?</a></h3><div><div class="inner-toggle-wrap">
  7513. <div class="wpb_text_column wpb_content_element " >
  7514. <div class="wpb_wrapper">
  7515. <p>For Denali, you should develop your technical, altitude and expedition living skills. For many of our climbers, the path to the top of North America begins on one of our <a href="https://www.mountaingurus.com/courses/" class="broken_link">mountaineering courses</a> on Mount Baker or Mount Rainier. From there, we recommend that you gain high-altitude international expedition experience by climbing Mount Elbrus, Island Peak, Cotopaxi, Aconcagua or other peaks of similar difficulty. For more information on mountaineering training, please refer to our Goals and Fitness page.</p>
  7516. </div>
  7517. </div>
  7518.  
  7519.  
  7520.  
  7521. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What is included in a Denali expedition?</a></h3><div><div class="inner-toggle-wrap">
  7522. <div class="wpb_text_column wpb_content_element " >
  7523. <div class="wpb_wrapper">
  7524. <p>Our Denali expedition is all-inclusive. Your trip fee covers everything you will need to access our basecamp on the Kahiltna Glacier and climb the mountain, including roundtrip transportation between Anchorage and the Kahiltna, National Park Service fees, professional mountain guides, all group expedition equipment including sleds for gear, and tented accommodations and meals on the mountain. Your fee does not include: travel to and from Anchorage, lodging in Anchorage, trip insurance, personal gear, gratuities and other expenses as listed.</p>
  7525. </div>
  7526. </div>
  7527.  
  7528.  
  7529.  
  7530. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How much weight will I have to carry?</a></h3><div><div class="inner-toggle-wrap">
  7531. <div class="wpb_text_column wpb_content_element " >
  7532. <div class="wpb_wrapper">
  7533. <p>You should prepare to carry a backpack as heavy as 60 pounds on the lower mountain while pulling a loaded sled. On the upper mountain, we have to carry larger packs – as heavy as 75 pounds – because the terrain prevents us from pulling sleds. You must carry your personal equipment and a share of group expedition gear.</p>
  7534. </div>
  7535. </div>
  7536.  
  7537.  
  7538.  
  7539. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What will we eat on Denali?</a></h3><div><div class="inner-toggle-wrap">
  7540. <div class="wpb_text_column wpb_content_element " >
  7541. <div class="wpb_wrapper">
  7542. <p>We know that on an extended expedition like Denali, serving healthful, nutritious food is a key factor for a successful summit. We offer some of the best food on the mountain. We order much of it directly through organic wholesalers in Washington State, then store our cheese, butter, meat and other perishables in refrigerators in Talkeetna to ensure it is as fresh as possible when it arrives on the glacier. Few other outfitters can offer such fresh food.</p>
  7543. </div>
  7544. </div>
  7545.  
  7546.  
  7547.  
  7548. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Will I be able to contact friends and family while on the mountain?</a></h3><div><div class="inner-toggle-wrap">
  7549. <div class="wpb_text_column wpb_content_element " >
  7550. <div class="wpb_wrapper">
  7551. <p>This mountain is extremely isolated. There is no cell phone service or internet once we leave Talkeetna. A satellite phone will be on hand for emergency purposes.</p>
  7552. </div>
  7553. </div>
  7554.  
  7555.  
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  7557. </div></div></div></div>
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  7586. <div class="owl-carousel" data-enable-animation="" data-loop="true"  data-animation-delay="0" data-autorotate="" data-autorotation-speed="5000" data-column-padding="5px" data-desktop-cols="4" data-desktop-small-cols="3" data-tablet-cols="2" data-mobile-cols="1"><div class="carousel-item"><div class="img-with-aniamtion-wrap " data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
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  7590.            <img loading="lazy" decoding="async" class="img-with-animation skip-lazy" data-delay="0" height="750" width="1000" data-animation="fade-in" src="https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2020/05/Denali-slider_01.jpg?fit=1000%2C750&#038;ssl=1" alt="" srcset="https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2020/05/Denali-slider_01.jpg?w=1000&ssl=1 1000w, https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2020/05/Denali-slider_01.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/www.mountaingurus.com/wp-content/uploads/2020/05/Denali-slider_01.jpg?resize=768%2C576&ssl=1 768w" sizes="(max-width: 1000px) 100vw, 1000px" />
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  7621.          <div class="hover-wrap-inner">
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  7686. </div></div>
  7687. <p>The post <a href="https://www.mountaingurus.com/denali/">Denali</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  7688. ]]></content:encoded>
  7692. <post-id xmlns="com-wordpress:feed-additions:1">11993</post-id> </item>
  7693. <item>
  7694. <title>Carstensz Pyramid</title>
  7695. <link>https://www.mountaingurus.com/carstensz-pyramid/</link>
  7697. <dc:creator><![CDATA[Dennis Broadwell]]></dc:creator>
  7698. <pubDate>Wed, 10 Apr 2024 15:08:30 +0000</pubDate>
  7699. <category><![CDATA[Expeditions]]></category>
  7700. <category><![CDATA[Seven Summits]]></category>
  7701. <guid isPermaLink="false">https://www.mountaingurus.com/?p=11989</guid>
  7702.  
  7703. <description><![CDATA[<p>The post <a href="https://www.mountaingurus.com/carstensz-pyramid/">Carstensz Pyramid</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
  7704. ]]></description>
  7705. <content:encoded><![CDATA[
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  7713. <p>At 16,024 feet, Carstensz Pyramid is the highest point in Indonesia and the highest mountain in Oceania. Locally known as Puncak Jaya, it is a dramatic pinnacle rising from the sheer, serrated ridgeline of the Sundirman Range on the lush island of New Guinea. While it is not the highest or most strenuous of the Seven Summits, it is often considered to be the most technically challenging.</p>
  7714. <p>The name “Carstensz Pyramid” comes from Dutch explorer Jan Carstenszoon, who spotted the mountain in 1623. The peak was first climbed in 1962 by an expedition spearheaded by the famous Austrian mountaineer Heinrich Harrer, who was also part of the first ascent party on the North Face of the Eiger and wrote the classic book, Seven Years in Tibet. Today, climbers on Carstensz Pyramid enjoy moderate, technical rock climbing on the peak’s textured white limestone, and then reach the summit after a dramatic Tyrolean traverse. Most climbers take advantage of their time in Indonesia to explore the country’s rich biodiversity and relax in the resorts of Bali after the climb.</p>
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  7737. <h3 style="text-align: center;">Talk to an ADVENTURE expert<br />
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  7760. <ul class="wpb_tabs_nav ui-tabs-nav clearfix"><li class="tab-item active-tab"><a role="button" href="#tab-1712848179590-2" class="active-tab"><span>Overview</span></a></li><li class="tab-item"><a role="button" href="#tab-1712848179692-3" ><span>Itinerary</span></a></li><li class="tab-item"><a role="button" href="#tab-1712848179855-7" ><span>Gear List</span></a></li><li class="tab-item"><a role="button" href="#tab-1712848180028-4" ><span>Travel</span></a></li></ul>
  7761.  
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  7769. <div class="wpb_text_column wpb_content_element  vc_custom_1584116072259" >
  7770. <div class="wpb_wrapper">
  7771. <h2>Carstensz Pyramid • North Face • 11 Days</h2>
  7772. </div>
  7773. </div>
  7774.  
  7775.  
  7776.  
  7777.  
  7778. <div class="wpb_text_column wpb_content_element " >
  7779. <div class="wpb_wrapper">
  7780. <p>Our expedition begins in the quaint city of Timika on the south coast of Papua, Indonesia. We spend a day getting oriented and organizing our gear, then we take a spectacular helicopter flight over the rainforest to our base camp in the Yellow Valley in the heart of the Sundirman Range. After acclimatizing, we climb the classic North Face Route, which follows a network of cracks and gulleys to the mountain’s exposed summit ridge. The route is rated roughly 5.6, and requires some rock climbing experience. Cables and a Tyrolean traverse lead to the summit. We celebrate our success, then rappel back to base camp.</p>
  7781. </div>
  7782. </div>
  7783.  
  7784.  
  7785.  
  7786.  
  7787. <div class="wpb_text_column wpb_content_element  vc_custom_1525313385454" >
  7788. <div class="wpb_wrapper">
  7789. <h2>Climb Highlights</h2>
  7790. </div>
  7791. </div>
  7792.  
  7793.  
  7794.  
  7795.  
  7796. <div class="wpb_text_column wpb_content_element  vc_custom_1589418173464" >
  7797. <div class="wpb_wrapper">
  7798. <ul>
  7799. <li>Climb the highest peak in Oceania</li>
  7800. <li>Explore Indonesia</li>
  7801. <li>Scenic roundtrip helicopter flights to the mountain</li>
  7802. <li>Welcome Dinner</li>
  7803. <li>3 hotel nights in Timika</li>
  7804. <li>Enjoyable limestone rock climbing</li>
  7805. <li>Famous Tyrolean traverse</li>
  7806. <li>A spectacular Seven Summits ascent</li>
  7807. <li>Friendly MG office staff will help you prepare for your adventure</li>
  7808. </ul>
  7809. </div>
  7810. </div>
  7811.  
  7812.  
  7813.  
  7814.  
  7815. <div class="wpb_text_column wpb_content_element  vc_custom_1525315970377" >
  7816. <div class="wpb_wrapper">
  7817. <h2>Day to Day Itinerary</h2>
  7818. </div>
  7819. </div>
  7820.  
  7821.  
  7822.  
  7823.  
  7824. <div class="wpb_text_column wpb_content_element  vc_custom_1584116785158" >
  7825. <div class="wpb_wrapper">
  7826. <p>Day 1 • Meet in Timika<br />
  7827. Day 2 • Rest Day<br />
  7828. Day 3 • Flight to Yellow Valley • 13,700 ft<br />
  7829. Day 4 • Acclimatization day<br />
  7830. Day 5 • Acclimatization day<br />
  7831. Day 6 • Puncak Jaya • 16,024 ft<br />
  7832. Day 7 • Flight to Timika<br />
  7833. Day 8 • Flight to Bali<br />
  7834. Day 9 • Extra Day<br />
  7835. Day 10 • Extra Day<br />
  7836. Day 11 • Depart Bali</p>
  7837. </div>
  7838. </div>
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  7848. <div id="tab-itinerary" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  7849. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085bab437" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
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  7851. <div class="vc_column-inner" >
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  7854. <div class="wpb_text_column wpb_content_element  dates" >
  7855. <div class="wpb_wrapper">
  7856. <h2>Carstensz Pyramid</h2>
  7857. <p>Expedition begins and ends in Timika, Indonesia</p>
  7858. </div>
  7859. </div>
  7860.  
  7861.  
  7862.  
  7863.  
  7864. <div class="wpb_text_column wpb_content_element  vc_custom_1587932685827 dates" >
  7865. <div class="wpb_wrapper">
  7866. <h2>Day 1 • Meet in Timika</h2>
  7867. <p>Meet in Timika, West Papua, Indonesia and relax after a long day of travel.</p>
  7868. <p><em><span style="color: #0277a3;">Accommodations: Hotel in Timika</span></em></p>
  7869. </div>
  7870. </div>
  7871.  
  7872.  
  7873.  
  7874. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7875. <div class="wpb_text_column wpb_content_element  vc_custom_1587932725662 dates" >
  7876. <div class="wpb_wrapper">
  7877. <h2>Day 2 • Rest Day</h2>
  7878. <p>We allot an extra day to recover from jet lag while we organize our gear, hold a team orientation, and wait for any baggage that may have been waylaid. We enjoy a team welcome dinner then go to bed early.</p>
  7879. <p><span style="color: #0277a3;"><em>Accommodations: Hotel in Timika<br />
  7880. Meals Included: Breakfast, Dinner (B, D)</em></span></p>
  7881. </div>
  7882. </div>
  7883.  
  7884.  
  7885.  
  7886. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7887. <div class="wpb_text_column wpb_content_element  vc_custom_1587932725662 dates" >
  7888. <div class="wpb_wrapper">
  7889. <h2>Day 3 • Yellow Valley Basecamp • 13,700 feet</h2>
  7890. <p>If the weather is clear after breakfast, we transfer to the airport and take a scenic, 45-minute helicopter ride over the rainforest to our base camp in the Yellow Valley, at an elevation of 13,700 feet. We set up camp and relax while we begin to acclimatize from our journey from sea level.</p>
  7891. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp<br />
  7892. Meals Included: Breakfast, Lunch, Dinner (B, L, D)</em></span></p>
  7893. </div>
  7894. </div>
  7895.  
  7896.  
  7897.  
  7898. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7899. <div class="wpb_text_column wpb_content_element  vc_custom_1587932725662 dates" >
  7900. <div class="wpb_wrapper">
  7901. <h2>Day 4 • Acclimatization Day • 13,700 feet</h2>
  7902. <p>Today is an active rest day while we acclimatize. To help our bodies adapt to the altitude, we take a short hike around base camp.</p>
  7903. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp<br />
  7904. Meals Included: Breakfast, Lunch, Dinner (B, L, D)</em></span></p>
  7905. </div>
  7906. </div>
  7907.  
  7908.  
  7909.  
  7910. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7911. <div class="wpb_text_column wpb_content_element  vc_custom_1587932725662 dates" >
  7912. <div class="wpb_wrapper">
  7913. <h2>Day 5 • Acclimatization Day • 13,700 feet</h2>
  7914. <p>After breakfast climbers will once again trek around basecamp in order to get their bodies used to the elevation. Since the following day is our first potential summit day we will spend most of the day training, discussing the climb, and packing for the climb before heading to bed early.</p>
  7915. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp<br />
  7916. Meals Included: Breakfast, Lunch, Dinner (B, L, D)</em></span></p>
  7917. </div>
  7918. </div>
  7919.  
  7920.  
  7921.  
  7922. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7923. <div class="wpb_text_column wpb_content_element  vc_custom_1587932725662 dates" >
  7924. <div class="wpb_wrapper">
  7925. <h2>Day 6 • Summit Day • Puncak Jaya • 16,024 feet</h2>
  7926. <p>We begin our summit bid early in the morning. Moderate, technical rock climbing takes us up the featured limestone of the North Face Route. On the summit ridge, we enjoy a mix of rock climbing, via ferrata, and a Tyrolean traverse en route to the top of Oceania.</p>
  7927. <p>Vertical Ascent Climbing: 2,324 feet<br />
  7928. Climbing Time: 7-10 hours</p>
  7929. <p><span style="color: #0277a3;"><em>Accommodations: Tented Camp<br />
  7930. Meals Included: Breakfast, Lunch, Dinner (B, L, D)</em></span></p>
  7931. </div>
  7932. </div>
  7933.  
  7934.  
  7935.  
  7936. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7937. <div class="wpb_text_column wpb_content_element  vc_custom_1587932725662 dates" >
  7938. <div class="wpb_wrapper">
  7939. <h2>Day 7 • Flight to Timika</h2>
  7940. <p>We will take a helicopter from the Yellow Valley Basecamp back down to sea level in Timika. After checking into our hotel we will have a celebratory dinner before departing the next day.</p>
  7941. <p><span style="color: #0277a3;"><em>Accommodations: Hotel in Timika<br />
  7942. Meals Included: Breakfast, Dinner (B, D)</em></span></p>
  7943. </div>
  7944. </div>
  7945.  
  7946.  
  7947.  
  7948. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7949. <div class="wpb_text_column wpb_content_element  vc_custom_1587932725662 dates" >
  7950. <div class="wpb_wrapper">
  7951. <h2>Day 8 • Flight from Timika to Bali</h2>
  7952. <p>Weather permitting, we begin our flights home, generally through either Bali or Jakarta.</p>
  7953. </div>
  7954. </div>
  7955.  
  7956.  
  7957.  
  7958. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div>
  7959. <div class="wpb_text_column wpb_content_element  vc_custom_1587932725662 dates" >
  7960. <div class="wpb_wrapper">
  7961. <h2>Day 9 &#8211; 11 • Contingency Days</h2>
  7962. <p>Additional days are allotted for weather and other delays, which may alter our flights and climbing schedule. These are not optional days. The weather in the Sundirman Range is notoriously unpredictable. We will try our best to follow our itinerary, but this is true adventure travel and we recommend that you arrive with an attitude, and a flight schedule, that allow delays beyond our 11-day itinerary.</p>
  7963. </div>
  7964. </div>
  7965.  
  7966.  
  7967.  
  7968.  
  7969. <div class="wpb_text_column wpb_content_element  dates" >
  7970. <div class="wpb_wrapper">
  7971. <p><strong>Itinerary Notes</strong><br />
  7972. Mountain Gurus makes every effort to uphold the scheduled itinerary, although our guides are given discretion to adapt the itinerary for reasons beyond our control or due to the needs of the group. Meal schedule: (B) Breakfast (L) Lunch (D) Dinner</p>
  7973. </div>
  7974. </div>
  7975.  
  7976.  
  7977.  
  7978.  
  7979. </div>
  7980. </div>
  7981. </div>
  7982. </div></div>
  7983. </div>
  7984. <div id="tab-gear-list" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  7985. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085bac075" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  7986. <div  class="vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  7987. <div class="vc_column-inner" >
  7988. <div class="wpb_wrapper">
  7990. <div class="wpb_text_column wpb_content_element  vc_custom_1524922989070" >
  7991. <div class="wpb_wrapper">
  7992. <h2>Head and Face</h2>
  7993. </div>
  7994. </div>
  7995.  
  7996.  
  7997.  
  7998.  
  7999. <div class="wpb_text_column wpb_content_element " >
  8000. <div class="wpb_wrapper">
  8001. <ul>
  8002. <li><strong>Warm Hat:</strong> Wool or synthetic. Must covers the ears.</li>
  8003. <li><strong>Sun Hat or Baseball Cap</strong></li>
  8004. <li><strong>Sunglasses:</strong> Essential eye protection at altitude. Two pair (one spare).</li>
  8005. <li><strong>Balaclava or Face Mask:</strong> Must cover all exposed skin.</li>
  8006. <li><strong>Buffs:</strong> Two (2) buffs for sun and wind protection</li>
  8007. <li><strong>Sunscreen:</strong> SPF 30+</li>
  8008. <li><strong>Lip Balm:</strong> SPF 30+</li>
  8009. <li><strong>Climbing LED Headlamp:</strong> Bring extra batteries.</li>
  8010. </ul>
  8011. </div>
  8012. </div>
  8013.  
  8014.  
  8015.  
  8016.  
  8017. <div class="wpb_text_column wpb_content_element  vc_custom_1524924559921" >
  8018. <div class="wpb_wrapper">
  8019. <h2>Upper Body</h2>
  8020. </div>
  8021. </div>
  8022.  
  8023.  
  8024.  
  8025.  
  8026. <div class="wpb_text_column wpb_content_element " >
  8027. <div class="wpb_wrapper">
  8028. <ul>
  8029. <li><strong>Baselayer Tops:</strong> Two (2) synthetic, long-sleeve tops. One lightweight, one medium.</li>
  8030. <li><strong>Mid-layer Top:</strong> This is a synthetic or fleece top.</li>
  8031. <li><strong>Softshell Jacket:</strong> A breathable but wind-and-weather-resistant jacket. Hoods are highly recommended.</li>
  8032. <li><strong>Hardshell Jacket:</strong> GORE-TEX© or a fully waterproof shell. Hoods are highly recommended.</li>
  8033. <li><strong>Insulated Jacket:</strong> 700+ fill down. Hoods are highly recommended.</li>
  8034. <li><strong>Rain Poncho:</strong> A large, durable rain poncho</li>
  8035. <li><strong>Umbrella:</strong> Very effective for rain protection</li>
  8036. </ul>
  8037. </div>
  8038. </div>
  8039.  
  8040.  
  8041.  
  8042.  
  8043. <div class="wpb_text_column wpb_content_element  vc_custom_1524924570580" >
  8044. <div class="wpb_wrapper">
  8045. <h2>Handwear</h2>
  8046. </div>
  8047. </div>
  8048.  
  8049.  
  8050.  
  8051.  
  8052. <div class="wpb_text_column wpb_content_element " >
  8053. <div class="wpb_wrapper">
  8054. <ul>
  8055. <li><strong>Lightweight Gloves:</strong> One pair (WINDSTOPPER© is recommended)</li>
  8056. <li><strong>Softshell Gloves:</strong> One pair. Leather palms offer durability and grip.</li>
  8057. <li><strong>Leather climbing gloves:</strong> One pair for protection from sharp limestone.</li>
  8058. <li><strong>Heavyweight Gloves:</strong> Insulated glove or mitten with GORE-TEX or waterproof outer.</li>
  8059. <li><strong>Heavyweight Mittens:</strong> Warm mittens with GORE-TEX or waterproof outer.</li>
  8060. </ul>
  8061. </div>
  8062. </div>
  8063.  
  8064.  
  8065.  
  8066.  
  8067. <div class="wpb_text_column wpb_content_element  vc_custom_1524924583682" >
  8068. <div class="wpb_wrapper">
  8069. <h2>Lower Body</h2>
  8070. </div>
  8071. </div>
  8072.  
  8073.  
  8074.  
  8075.  
  8076. <div class="wpb_text_column wpb_content_element " >
  8077. <div class="wpb_wrapper">
  8078. <ul>
  8079. <li><strong>Baselayer Bottom:</strong> One pair medium weight long underwear. Synthetic, no cotton.</li>
  8080. <li><strong>Climbing Pants:</strong> One pair, medium weight. Synthetic, stretchy, non-insulated.</li>
  8081. <li><strong>Trekking Shorts:</strong> Synthetic, no cotton</li>
  8082. <li><strong>Hardshell Pants:</strong> One pair of GORE-TEX© pants. Full-length side zips are required; you may need to take off your hardshell pants without removing your boots.</li>
  8083. <li><strong>Insulated Pants:</strong> One pair that fits loosely and comfortably.</li>
  8084. </ul>
  8085. </div>
  8086. </div>
  8087.  
  8088.  
  8089.  
  8090.  
  8091. <div class="wpb_text_column wpb_content_element  vc_custom_1524924595690" >
  8092. <div class="wpb_wrapper">
  8093. <h2>Footwear</h2>
  8094. </div>
  8095. </div>
  8096.  
  8097.  
  8098.  
  8099.  
  8100. <div class="wpb_text_column wpb_content_element " >
  8101. <div class="wpb_wrapper">
  8102. <ul>
  8103. <li><strong>Trekking Socks:</strong> Six pair synthetic medium weight</li>
  8104. <li><strong>Hiking Boots or Trekking Shoes:</strong> One pair medium weight hiking boots/shoes large enough to be comfortable with your hiking socks.</li>
  8105. <li><strong>Climbing Boots:</strong> Partial shank, synthetic or leather climbing boots, with some flex to be nimble enough for rock climbing. Carstensz receives wet weather. Your boots should be waterproof.</li>
  8106. <li><strong>Sport Sandals or Camp Shoes:</strong> For use around camp or in lodges.</li>
  8107. <li><strong>Rubber Boots:</strong> For hiking around camp in the rain</li>
  8108. <li><strong>Gaiters:</strong> Heavy duty. Must fit over your boots.</li>
  8109. </ul>
  8110. </div>
  8111. </div>
  8112.  
  8113.  
  8114.  
  8115.  
  8116. <div class="wpb_text_column wpb_content_element  vc_custom_1525597585176" >
  8117. <div class="wpb_wrapper">
  8118. <h2>Sleeping</h2>
  8119. </div>
  8120. </div>
  8121.  
  8122.  
  8123.  
  8124.  
  8125. <div class="wpb_text_column wpb_content_element " >
  8126. <div class="wpb_wrapper">
  8127. <ul>
  8128. <li><strong>Sleeping Bag:</strong> Bring a warm bag rated to -10ᵒ Fahrenheit.</li>
  8129. <li><strong>Sleeping Pads:</strong> One full-length closed-cell foam pad and one full-length inflatable pad.</li>
  8130. </ul>
  8131. </div>
  8132. </div>
  8133.  
  8134.  
  8135.  
  8136.  
  8137. <div class="wpb_text_column wpb_content_element  vc_custom_1524924623327" >
  8138. <div class="wpb_wrapper">
  8139. <h2>Packing and Backpack</h2>
  8140. </div>
  8141. </div>
  8142.  
  8143.  
  8144.  
  8145.  
  8146. <div class="wpb_text_column wpb_content_element " >
  8147. <div class="wpb_wrapper">
  8148. <ul>
  8149. <li><strong>Backpack:</strong> One 30-liter backpack with good support, adequate to carry your personal gear on summit day.</li>
  8150. <li><strong>Duffel Bags:</strong> Two (2) large, rugged, waterproof PVC duffel bags for transporting gear.</li>
  8151. <li><strong>Liner Bags:</strong> Five (5) large plastic contractor bags.</li>
  8152. <li><strong>Pack Cover</strong></li>
  8153. <li><strong>Compression Sacks:</strong> A variety of stuff sacks and compression sacks for packing gear.</li>
  8154. </ul>
  8155. </div>
  8156. </div>
  8157.  
  8158.  
  8159.  
  8160.  
  8161. <div class="wpb_text_column wpb_content_element  vc_custom_1524924639160" >
  8162. <div class="wpb_wrapper">
  8163. <h2>Climbing Gear</h2>
  8164. </div>
  8165. </div>
  8166.  
  8167.  
  8168.  
  8169.  
  8170. <div class="wpb_text_column wpb_content_element " >
  8171. <div class="wpb_wrapper">
  8172. <ul>
  8173. <li><strong>Climbing Helmet:</strong> Lightweight</li>
  8174. <li><strong>Alpine Harness</strong>: Lightweight alpine harness with adjustable leg loops.</li>
  8175. <li><strong>Locking Carabiners:</strong> (3) Large pear-shaped, screw gate locking carabiners.</li>
  8176. <li><strong>Non-locking Carabiners:</strong> (2) Wire gate non-locking carabiners.</li>
  8177. <li><strong>Ascender:</strong> Left or right handed</li>
  8178. <li><strong>Rappel/Delay device:</strong> Figure 8 recommended</li>
  8179. <li><strong>Prussik Cord:</strong> 30 feet, 7mm perlon</li>
  8180. <li><strong>Nylon Sling:</strong> (3) 120cm nylon slings</li>
  8181. <li><strong>Crampons:</strong> 12-point steel with anti-balling plates (for use in case of snow)</li>
  8182. <li><strong>Trekking Poles</strong></li>
  8183. <li><strong>Ice Axe:</strong> 55-75cm mountaineering axe</li>
  8184. </ul>
  8185. </div>
  8186. </div>
  8187.  
  8188.  
  8189.  
  8190.  
  8191. <div class="wpb_text_column wpb_content_element  vc_custom_1524924650290" >
  8192. <div class="wpb_wrapper">
  8193. <h2>Hydration</h2>
  8194. </div>
  8195. </div>
  8196.  
  8197.  
  8198.  
  8199.  
  8200. <div class="wpb_text_column wpb_content_element " >
  8201. <div class="wpb_wrapper">
  8202. <ul>
  8203. <li><strong>Water Bottle:</strong> Two, 1L wide-mouth plastic bottles. NALGENE©</li>
  8204. <li><strong>Water Bottle Parkas:</strong> Two, fully insulated water bottle covers.</li>
  8205. </ul>
  8206. </div>
  8207. </div>
  8208.  
  8209.  
  8210.  
  8211.  
  8212. <div class="wpb_text_column wpb_content_element  vc_custom_1524924665175" >
  8213. <div class="wpb_wrapper">
  8214. <h2>Personal Health and First Aid</h2>
  8215. </div>
  8216. </div>
  8217.  
  8218.  
  8219.  
  8220.  
  8221. <div class="wpb_text_column wpb_content_element " >
  8222. <div class="wpb_wrapper">
  8223. <ul>
  8224. <li>Snacks and drinks</li>
  8225. <li>Plastic bowl, insulated mug, and spoon</li>
  8226. <li>Personal toiletries.</li>
  8227. <li>Water treatment (iodine tabs, chlorine tabs, SteriPen or filter kit)</li>
  8228. <li>Small personal first-aid kit and medications</li>
  8229. <li>Drugs for altitude (consult your doctor)</li>
  8230. <li>Toilet paper</li>
  8231. <li>Blue bags or wag bags</li>
  8232. <li>Hand sanitizer</li>
  8233. <li>Earplugs</li>
  8234. <li>Book and/or Kindle</li>
  8235. <li>Baby wipes for “washing” on the mountain</li>
  8236. <li>Pee bottle, or pee funnel for women</li>
  8237. <li>Hand warmers (optional)</li>
  8238. <li>Bug spray</li>
  8239. </ul>
  8240. </div>
  8241. </div>
  8242.  
  8243.  
  8244.  
  8245.  
  8246. </div>
  8247. </div>
  8248. </div>
  8249.  
  8250. <div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  8251. <div class="vc_column-inner" >
  8252. <div class="wpb_wrapper">
  8254. </div>
  8255. </div>
  8256. </div>
  8257. </div></div>
  8258. </div>
  8259. <div id="tab-travel" data-tab-icon="" class="wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix">
  8260. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div id="fws_6628085bad2f7" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
  8261. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  8262. <div class="vc_column-inner" >
  8263. <div class="wpb_wrapper">
  8265. <div class="wpb_text_column wpb_content_element  vc_custom_1524923830033" >
  8266. <div class="wpb_wrapper">
  8267. <h2>Travel</h2>
  8268. </div>
  8269. </div>
  8270.  
  8271.  
  8272.  
  8273.  
  8274. <div class="wpb_text_column wpb_content_element  dates" >
  8275. <div class="wpb_wrapper">
  8276. <p><strong>Program Location:</strong><br />
  8277. Begins and ends in Timika, Indonesia</p>
  8278. <p><strong>Visa/Entry Information:</strong><br />
  8279. A passport and visa are required. American citizens will be issued a tourist visa upon arrival valid for 30 days.</p>
  8280. <p><strong>Health &amp; Immunizations:</strong><br />
  8281. Check with the CDC for updated immunization information.</p>
  8282. <p><strong>Flight Travel Information:</strong><br />
  8283. Ngurah Rai International Airport (DPS), Bali, Indonesia<br />
  8284. Mozes Kilangin International Airport (TIM), Timika, Indonesia</p>
  8285. <p><strong>International Departures:</strong><br />
  8286. Itineraries reflect the date and time you will need to arrive in country for a program. Mountain Gurus programs begin and end in-country in the destination city. When booking your flight, you will need to account for travel time and crossing the international dateline if needed. It is easiest to give your booking agent the day and time you will need to arrive.</p>
  8287. <p><strong>Meals and Food:</strong><br />
  8288. All meals are provided as per meal schedule. See itinerary.</p>
  8289. <p><strong>Gear:</strong><br />
  8290. A complete clothing and equipment list specific to your program will be sent to you in the pre-departure packet upon reservation. For your safety and comfort, it is extremely important that you adhere strictly to the equipment list.</p>
  8291. </div>
  8292. </div>
  8293.  
  8294.  
  8295.  
  8296.  
  8297. </div>
  8298. </div>
  8299. </div>
  8300.  
  8301. <div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  8302. <div class="vc_column-inner" >
  8303. <div class="wpb_wrapper">
  8305. <div class="wpb_text_column wpb_content_element  vc_custom_1525598278332" >
  8306. <div class="wpb_wrapper">
  8307. <h2>Carstensz Pyramid Fitness &amp; Training</h2>
  8308. </div>
  8309. </div>
  8310.  
  8311.  
  8312.  
  8313.  
  8314. <div class="wpb_text_column wpb_content_element " >
  8315. <div class="wpb_wrapper">
  8316. <p><strong>Climbing Grade: </strong><a href="https://www.mountaingurus.com/climbing-trekking-grades/">Intermediate</a></p>
  8317. <p>Although we don’t climb with heavy packs on Carstensz Pyramid, this is a technical rock climb at moderately high altitude with some steep and exposed sections. All climbers should have solid technical rock climbing experience and excellent physical fitness. To safely complete the climb, you should be prepared to climb fixed lines, sections of rock and Tyrolean traverses, and then descend via a series of rappels, all while wearing a roughly 20-pound pack.</p>
  8318. <p>If you don’t already possess strong rock or ice climbing skills, we recommend that you take our private Carstensz Pyramid Prep Course. We would be glad to teach you the skills you need to climb the highest mountain in Oceania!</p>
  8319. <p>Here’s a suggested progression of climbs before attempting Carstensz Pyramid:</p>
  8320. <ul>
  8321. <li>Carstensz Pyramid Prep Course</li>
  8322. <li>Rock or alpine climbing experience</li>
  8323. <li>Northwest Climb (Mount Shuksan, Sahale Peak, Forbidden Peak)</li>
  8324. </ul>
  8325. </div>
  8326. </div>
  8327.  
  8328.  
  8329.  
  8330.  
  8331. </div>
  8332. </div>
  8333. </div>
  8334. </div></div>
  8335. </div>
  8336. </div>
  8337. </div>
  8338. </div>
  8339. </div>
  8340. </div>
  8341. </div></div>
  8342. <div id="fws_6628085bae1a7"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
  8343. <div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
  8344. <div class="vc_column-inner" >
  8345. <div class="wpb_wrapper">
  8347. <div class="wpb_text_column wpb_content_element  vc_custom_1712842022714" >
  8348. <div class="wpb_wrapper">
  8349. <h3>Things you should know about this trip</h3>
  8350. </div>
  8351. </div>
  8352.  
  8353.  
  8354.  
  8355. <div class="divider-wrap" data-alignment="default"><div style="height: 25px;" class="divider"></div></div><div class="toggles " data-br="" data-starting="default" data-style="minimal_small"><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How hard is this climb and what technical skills do I need?</a></h3><div><div class="inner-toggle-wrap">
  8356. <div class="wpb_text_column wpb_content_element " >
  8357. <div class="wpb_wrapper">
  8358. <p>The classic North Face Route consists of moderate limestone rock climbing up to about 5.6 in difficulty, at moderately high altitudes. You should have some rock climbing experience, plus rappelling, fixed line, and via ferrata skills. Ice axe, crampon and self-arrest skills may be helpful but are not required. If you want to join this expedition, but lack these skills, please let us know. We would be happy to help you prepare prior to the trip!</p>
  8359. </div>
  8360. </div>
  8361.  
  8362.  
  8363.  
  8364. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Why do we take helicopters to base camp?</a></h3><div><div class="inner-toggle-wrap">
  8365. <div class="wpb_text_column wpb_content_element " >
  8366. <div class="wpb_wrapper">
  8367. <p>The overland route between Timika and Yellow Valley Base Camp is long, wet and strenuous. Flying allows us to focus on the climb, and ensures that we arrive in base camp feeling fit and fresh. What’s more, the helicopter flight is spectacular. For many climbers, flying over the rainforest and into the heart of the Sundirman Range is one of the most memorable experiences of the trip.</p>
  8368. </div>
  8369. </div>
  8370.  
  8371.  
  8372.  
  8373. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Will I have time to explore other parts of Indonesia?</a></h3><div><div class="inner-toggle-wrap">
  8374. <div class="wpb_text_column wpb_content_element " >
  8375. <div class="wpb_wrapper">
  8376. <p>Our expedition begins and ends in Timika. However, most of our climbers schedule extra days to explore more of Indonesia. Most flights go through the world-famous island resort of Bali, and many of our team members relax there with friends or loved ones after the climb.</p>
  8377. </div>
  8378. </div>
  8379.  
  8380.  
  8381.  
  8382. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>How much weight will be in my pack on summit day?</a></h3><div><div class="inner-toggle-wrap">
  8383. <div class="wpb_text_column wpb_content_element " >
  8384. <div class="wpb_wrapper">
  8385. <p>Our summit packs will weigh about 20 pounds. We’ll carry warm clothing layers, food, water, and personal climbing gear.</p>
  8386. </div>
  8387. </div>
  8388.  
  8389.  
  8390.  
  8391. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What are the camps like?</a></h3><div><div class="inner-toggle-wrap">
  8392. <div class="wpb_text_column wpb_content_element " >
  8393. <div class="wpb_wrapper">
  8394. <p>On Carstensz Pyramid we use only one camp: our Yellow Valley Base Camp. We provide high quality facilities, including a dining tent with table and chairs, private toilet, and top-quality mountaineering tents for climbers. Tents are double occupancy.</p>
  8395. </div>
  8396. </div>
  8397.  
  8398.  
  8399.  
  8400. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>What if the weather interferes with our itinerary?</a></h3><div><div class="inner-toggle-wrap">
  8401. <div class="wpb_text_column wpb_content_element " >
  8402. <div class="wpb_wrapper">
  8403. <p>The weather around Carstensz Pyramid can be wet and unpredictable. We have a very high success rate on the mountain, and we achieve that by adapting our climbing schedule and helicopter flights around the weather. Our 11-day itinerary includes contingency days, but we recommend that team members leave some leeway in their schedules for potential additional delays. Climbing in West Papua is true adventure travel! To make the most of your trip, you should arrive in Indonesia with a flexible and positive mindset.</p>
  8404. </div>
  8405. </div>
  8406.  
  8407.  
  8408.  
  8409. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Will I be able to contact friends and family during the expedition?</a></h3><div><div class="inner-toggle-wrap">
  8410. <div class="wpb_text_column wpb_content_element " >
  8411. <div class="wpb_wrapper">
  8412. <p>In Timika, there is limited cellular and WiFi service. Base camp is remote, with no cellular or internet service. We will bring a satellite phone for emergency use.</p>
  8413. </div>
  8414. </div>
  8415.  
  8416.  
  8417.  
  8418. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Is it safe to travel to West Papua?</a></h3><div><div class="inner-toggle-wrap">
  8419. <div class="wpb_text_column wpb_content_element " >
  8420. <div class="wpb_wrapper">
  8421. <p>The area around Carstenz Pyramid is generally safe as long as we follow common sense travel protocols. We will review safe travel practices at our gear check and ensure that local staff and guides are always available to answer questions. By traveling in a group we mitigate risks.</p>
  8422. </div>
  8423. </div>
  8424.  
  8425.  
  8426.  
  8427. </div></div></div><div class="toggle default" data-inner-wrap="true"><h3 class="toggle-title"><a href="#" role="button" class="toggle-heading"><i role="presentation" class="fa fa-plus-circle"></i>Need help choosing a trip?</a></h3><div><div class="inner-toggle-wrap">
  8428. <div class="wpb_text_column wpb_content_element " >
  8429. <div class="wpb_wrapper">
  8430. <p>Read our <a href="https://www.mountaingurus.com/the-four-legged-stool/">Four-Legged Stool</a> blog post for tips on finding the right adventure for you.</p>
  8431. </div>
  8432. </div>
  8433.  
  8434.  
  8435.  
  8436. </div></div></div></div>
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  8457. </div>
  8458. </div>
  8459. </div>
  8460. </div></div>
  8461. <p>The post <a href="https://www.mountaingurus.com/carstensz-pyramid/">Carstensz Pyramid</a> appeared first on <a href="https://www.mountaingurus.com">Mountain Gurus</a>.</p>
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