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Source: https://totsfamily.com/feed/

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<title>Beyond “Safe”: Choosing Childcare That Truly Supports Your Family</title>
<link>https://totsfamily.com/choosing-childcare-that-truly-supports-your-family/</link>
<dc:creator><![CDATA[Susan]]></dc:creator>
<pubDate>Sat, 13 Sep 2025 11:38:14 +0000</pubDate>
<category><![CDATA[Parenting]]></category>
<guid isPermaLink="false">https://totsfamily.com/?p=47430</guid>
<description><![CDATA[Safe is often the word we use most often when choosing childcare that truly supports your family, but safety isn’t enough. Safe is the baseline. The right childcare provider for your family needs to do more than be safe, it should support your child’s growth, keep the family updated, and informed. The modern parent needs childcare that encourages learning and strengthens their child’s interpersonal skills. Childcare should provide service and structure that makes everyday life easier. When your child feels secure and stimulated in their environment, and when parents feel informed and supported by their provider, everyone thrives. Here’s what
The post <a href="https://totsfamily.com/choosing-childcare-that-truly-supports-your-family/">Beyond “Safe”: Choosing Childcare That Truly Supports Your Family</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></description>
<content:encoded><![CDATA[Safe is often the word we use most often when choosing childcare that truly supports your family, but safety isn’t enough. Safe is the baseline. The right childcare provider for your family needs to do more than be safe, it should support your child’s growth, keep the family updated, and informed.
The modern parent needs childcare that encourages learning and strengthens their child’s interpersonal skills. Childcare should provide service and structure that makes everyday life easier. When your child feels secure and stimulated in their environment, and when parents feel informed and supported by their provider, everyone thrives.
Here’s what that can look like.
<img fetchpriority="high" decoding="async" class="aligncenter wp-image-47446" title="lillio asset" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/09/lillio-asset.png" alt="Choosing Childcare That Truly Supports Your Family" width="800" height="796">
 
<h2>Structure That Builds Confidence</h2>
Kids feel safest when their days follow a steady rhythm, and familiar patterns help little ones feel confident and calm. Structure does more than keep the day moving; it helps children predict what’s coming next.
Confidence in their schedule builds a child’s trust in the people guiding them. For parents, structure is a vital piece of providing peace of mind. Updates about what your child discovered today, or something as small as an upset tummy, are big pieces of their little life that you deserve to know.
With Lillio, educators log naps, meals, and activities as they happen, giving you a living timeline of your child’s day. That kind of visibility deepens your connection to your child’s experience, even when you’re not in the room.
<h2>Flexibility for Real Life</h2>
Family life doesn’t always run on a perfect schedule. Some days you’re juggling meetings, a sick toddler, and a last-minute pickup change. For parents, knowing their childcare can adapt to unexpected sick days or sudden work changes can make a world of difference.
When a center can gracefully handle a shifting schedule, parents feel supported and trusted. For kids, this flexibility translates to less disruption and more stability, even when their home life is a little chaotic.
That’s why flexibility isn’t a luxury; it’s essential. Lillio supports centers with tools to manage changing availability, vacation days, and schedule updates in real time. Fewer last-minute phone calls, fewer misunderstandings, and a system that adapts when you need it to.
For modern parents, that kind of responsiveness is a game-changer.
<h2>Real Communication, No More Pick-Up Notes</h2>
Quick pick-up line updates don’t cut it anymore. Let’s be real, trying to remember a throwaway comment from 5 p.m. isn’t the best method for staying up to date on your child’s education. If your child is struggling through the morning or suddenly nails a new skill, you shouldn’t have to wait until the end of the day to hear about it.
Lillio’s parent app makes it easy for educators to share photos, notes, and little moments throughout the day, so you feel connected even when you’re not there. Maybe it’s a snapshot of your toddler beaming during water play or a quick message about a milestone moment.
Real-time updates mean that your child’s care is a real-time conversation.
<h2>Turning Care Into Learning</h2>
Great childcare goes beyond simple supervision. It turns curiosity into learning, friendships into social growth, and play into skill building. It might all seem like play to your child, but everything children engage with is actually carefully structured by educators to support early literacy, motor development, and strengthen problem-solving skills.
In these key early years, kids are soaking up every little thing.
These windows of growth are short and powerful, and Lillio can help educators capture milestones. When carers are empowered to document development, kids get more out of their days and parents get to witness it. From their first puzzle solved to their earliest writing attempts, these moments can be shared with parents, so you can celebrate and learn alongside your child.
<h2>Aligning With Your Family’s Values</h2>
Finding childcare that aligns with your family’s values means fewer surprises and more consistency between home and care. Whether you prioritize play-based learning, emotional literacy, cultural inclusion, or all of the above, it matters that your child is in a space that reflects those priorities.
Lillio helps centers bring you into the loop through shared photos, notes, and real-time updates. That means parents can see what those values look like in daily practice. Did the class read books about a new place or time? Was a conflict handled with empathy and communication?
Knowing how your child is learning values can help you reinforce or redirect what’s important to you as a parent.
<h2>Organization That Eases Stress</h2>
Disorganized childcare providers create headaches you didn’t sign up for: surprise closures, misplaced forms, lost invoices. Disorganization means important health and safety details can get overlooked. Instead, look for clear records, consistent communication, and a well-run system that creates a safer environment for everyone, especially the little ones.
Centers that use Lillio’s digital tools for billing, enrollment, and attendance help everyone breathe easier. Payments happen online. Records stay tidy. Need to update a form? It’s there in your portal. Wondering if your child was signed in this morning? It’s already logged. When the back-end of childcare runs smoothly, parents feel the difference in their inbox, their calendar, and their mental bandwidth.
<h2>Support That Extends Beyond the Classroom</h2>
The best care provides an education that works its way into everyday life. That might mean flagging early signs of illness or celebrating something your child has been working hard on. When a child is under the weather or going through a hard time, that early heads-up can make a huge difference.
Lillio’s health and incident tracking tools help centers alert families quickly and clearly, so you’re never caught off guard. And on the brighter side, when something joyful happens, a first time tying shoes, a kind gesture toward a classmate, being able to share that with parents makes everyone feel more connected. These small insights build trust, and trust is what makes truly great care possible.
<h2>The Bottom Line</h2>
Safe is where it starts. But the best childcare does more than protect; it partners, informs, and uplifts.
And if you know a center is using Lillio, you can be sure that they’re prioritizing reliable communication and child-first education.
Right now, <a href="https://get.lillio.com/bring-on-bts-3-months-free/?utm_source=organic&utm_medium=pop-up&utm_campaign=bts-2025">get 3 months free of Lillio and a special bonus gift to start off the school year right</a>.
Trusted by thousands of centers across North America, Lillio helps you focus less on logistics and more on what matters most.
 
The post <a href="https://totsfamily.com/choosing-childcare-that-truly-supports-your-family/">Beyond “Safe”: Choosing Childcare That Truly Supports Your Family</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></content:encoded>
</item>
<item>
<title>Common Mistakes New Homeowners Make (and How to Avoid Them)</title>
<link>https://totsfamily.com/common-mistakes-new-homeowners-make/</link>
<dc:creator><![CDATA[Susan]]></dc:creator>
<pubDate>Fri, 12 Sep 2025 17:40:19 +0000</pubDate>
<category><![CDATA[Home Buying, Selling & Moving]]></category>
<guid isPermaLink="false">https://totsfamily.com/?p=47435</guid>
<description><![CDATA[Image source Buying a home is a big step, and it usually comes with excitement. Walking through the door of a place that is finally yours feels rewarding. But owning a home is also a major responsibility. In this article, we review common mistakes new homeowners make that can lead to stress, wasted money, and frustration. Some of these mistakes happen because people don’t know what to expect. Others happen because there’s so much to think about during the buying process that details get overlooked. From budgeting and maintenance to safety and planning, there are plenty of areas where new
The post <a href="https://totsfamily.com/common-mistakes-new-homeowners-make/">Common Mistakes New Homeowners Make (and How to Avoid Them)</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></description>
<content:encoded><![CDATA[<img decoding="async" class="aligncenter wp-image-47437" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/09/word-image-47435-1.jpeg" alt="Common Mistakes New Homeowners Make (and How to Avoid Them)" width="800" height="533">
<a href="https://www.pexels.com/photo/person-holding-silver-key-8293778/">Image source</a>
Buying a home is a big step, and it usually comes with excitement. Walking through the door of a place that is finally yours feels rewarding. But owning a home is also a major responsibility. In this article, we review common mistakes new homeowners make that can lead to stress, wasted money, and frustration.
Some of these mistakes happen because people don’t know what to expect. Others happen because there’s so much to think about during the buying process that details get overlooked. From budgeting and maintenance to safety and planning, there are plenty of areas where new homeowners can slip up.
The good news is that most of these mistakes are preventable. When you know what to expect, you can plan ahead and avoid common traps. This article will walk you through the biggest mistakes new homeowners make and how you can steer clear of them.
<h2><a id="post-47435-_jfaqcxxd1d7q"></a>1. Forgetting to Plan for Ongoing Costs</h2>
One of the biggest mistakes is thinking the mortgage is the only payment that matters. While your monthly payment is the largest cost, it’s not the only one. Homeownership comes with other bills that can add up quickly. Property taxes, utilities, landscaping, and repairs are part of the ongoing expenses that often surprise first-time buyers.
Another big part of planning includes getting <a href="https://www.sofi.com/online-insurance/homeowners-insurance/">homeowners insurance</a>, which protects your property and belongings in case of accidents or damage. Skipping this in your budget can create gaps in your financial plan. Even if you already have coverage, you should review it yearly to make sure it still fits your needs.
The best way to stay ahead is to build a realistic monthly budget that goes beyond the mortgage. Include every expected cost, even small ones. When you plan for them upfront, you’re less likely to feel overwhelmed later.
<h2><a id="post-47435-_i1x291alq0gy"></a>2. Skipping a Home Maintenance Routine</h2>
Many homeowners move in and assume everything will run smoothly on its own. But even new or well-kept houses need regular attention. Small tasks can prevent expensive repairs down the road. Skipping them is a mistake that can cost thousands of dollars later.
Think about jobs like cleaning gutters, servicing your HVAC system, or checking for leaks under sinks. These may not feel urgent, but they keep your home in good shape. Ignoring them lets small problems turn into big ones.
A smart approach is to create a seasonal checklist. For example, in spring, you can check the roof after winter storms. In the fall, you can prepare pipes and heating systems for colder weather. Setting a routine early helps you protect your investment and avoid stress.
<h2><a id="post-47435-_3y92uatv0ae6"></a>3. Rushing Into Renovations</h2>
Moving into a new house often sparks ideas about remodeling. You might want a new kitchen, updated flooring, or fresh bathrooms right away. While it’s tempting to start quickly, rushing into renovations is a mistake.
Living in your home for a while gives you a better sense of what changes matter most. You may realize that the kitchen layout works fine or that natural light changes how you use a room. Waiting saves money and helps you make smarter decisions.
Another point to remember is prioritizing safety repairs over cosmetic updates. Fixing electrical issues, leaks, or structural concerns should always come before upgrading countertops or paint. Focus on what keeps your home safe and functional first, then move on to style.
<h2><a id="post-47435-_7t9a06711b4w"></a>4. Neglecting Safety and Security Steps</h2>
Many new homeowners feel secure just by locking the front door. But safety and security take more than that. Neglecting basic steps is a mistake you don’t want to make.
Start simple. Change the locks when you move in, since you don’t know who might still have a copy of the old keys. Test smoke and carbon monoxide detectors, and replace batteries if needed. Outdoor lighting, smart locks, and security cameras are affordable ways to add another layer of protection.
These steps not only give you peace of mind but also support the long-term value of your home. Buyers notice well-kept and secure properties, so the effort pays off in more than one way.
<h2><a id="post-47435-_5vuss5zbr99k"></a>5. Not Researching Neighborhood Rules and Restrictions</h2>
It’s easy to get caught up in decorating your yard or making changes to the outside of your home. But many neighborhoods have rules you need to follow. Ignoring these is a mistake that can lead to fines or conflicts.
<a href="https://www.investopedia.com/terms/h/hoa.asp">Homeowners associations</a> (HOAs) often set guidelines about fencing, landscaping, and even paint colors. Local city rules may also control where you can park or what kind of structures you can build. Before making any big changes, review these documents carefully.
Doing your research avoids frustration and keeps you from spending money on projects you may have to undo. It’s a simple step that saves time and stress.
<h2><a id="post-47435-_jlkua46zgw75"></a>6. Taking on Too Much Debt After Moving In</h2>
A common mistake is filling a new home with furniture, décor, and appliances right away. The excitement of moving in can lead to overspending. Many homeowners use credit cards or loans for these purchases, which adds unnecessary debt.
Instead of buying everything at once, focus on essentials first. Spread out purchases over time, and prioritize what you truly need. This keeps your finances steady and allows you to enjoy the process of making your house a home.
Managing debt wisely in the first few years of homeownership helps you feel more secure. It also leaves room in your budget for the unexpected costs that come with owning property.
Owning a home is a rewarding milestone, but it comes with a learning curve. New homeowners often run into trouble when they overlook expenses, skip maintenance, or rush decisions. The good news is that each mistake has a clear solution.
By planning for ongoing costs, setting up an emergency fund, and making smart choices about upgrades and safety, you can avoid many common pitfalls. Keeping debt under control and understanding your neighborhood rules also make homeownership smoother.
Every mistake you avoid gives you more time to enjoy your home. With preparation and awareness, you can protect your investment and build a space that feels comfortable, safe, and truly your own.
 
The post <a href="https://totsfamily.com/common-mistakes-new-homeowners-make/">Common Mistakes New Homeowners Make (and How to Avoid Them)</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></content:encoded>
</item>
<item>
<title>How a Child Psychologist in Calgary Helped My Daughter Heal</title>
<link>https://totsfamily.com/how-a-child-psychologist-in-calgary-helped-my-daughter-heal/</link>
<dc:creator><![CDATA[Susan]]></dc:creator>
<pubDate>Wed, 03 Sep 2025 12:10:25 +0000</pubDate>
<category><![CDATA[Health & Wellness]]></category>
<guid isPermaLink="false">https://totsfamily.com/?p=47392</guid>
<description><![CDATA[As a mother, my greatest wish is for my daughter to feel confident, connected, and understood. When I began noticing changes that didn’t pass, more tears after school, big reactions to small frustrations, and a quiet distance that wasn’t like her. I trusted my instincts and reached out for professional help. Finding a compassionate child psychologist in Calgary turned out to be one of the best decisions I’ve made for my family’s well-being. The Signs I Couldn’t Ignore What stood out wasn’t one dramatic incident but a pattern. Over two or three weeks, she became withdrawn, started avoiding friends, and
The post <a href="https://totsfamily.com/how-a-child-psychologist-in-calgary-helped-my-daughter-heal/">How a Child Psychologist in Calgary Helped My Daughter Heal</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></description>
<content:encoded><![CDATA[As a mother, my greatest wish is for my daughter to feel confident, connected, and understood. When I began noticing changes that didn’t pass, more tears after school, big reactions to small frustrations, and a quiet distance that wasn’t like her. I trusted my instincts and reached out for professional help. Finding a compassionate child psychologist in Calgary turned out to be one of the best decisions I’ve made for my family’s well-being.
<img decoding="async" class="aligncenter wp-image-47395" title="Caring,Parents,And,Misbehaving,Boy,During,Therapy,Session,With,Counselor" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/09/Child-Psychologist-Calgary-scaled.jpg" alt="psychologist in Calgary" width="800" height="533">
<h2>The Signs I Couldn’t Ignore</h2>
What stood out wasn’t one dramatic incident but a pattern. Over two or three weeks, she became withdrawn, started avoiding friends, and her sleep schedule changed. School had become stressful, and small frustrations turned into big meltdowns. My intuition told me that reassurance alone wasn’t enough.
<h2>How We Chose the Right Child Psychologist</h2>
I looked for a professional who specialized in children’s emotional development and used evidence-based approaches, but also felt warm and approachable. After some research, I found a team that offered <a href="https://vccounselling.com/child-psychologist-calgary/">child counselling in Calgary</a>, and from the first phone call, I felt reassured. They explained their process in clear terms, walked me through the next steps, and created a safe, child-centered plan.
<h2>Our First Appointment</h2>
Like many kids, my daughter was nervous about her first session. I told her we were meeting a “helper who listens and makes feelings easier,” and that simple description helped. The office was welcoming, and the psychologist started by connecting with her on her level. By the end of the appointment, her shoulders had dropped, and I could see her trust growing.
<h2>What Child Counselling Actually Looks Like</h2>
Counselling didn’t feel clinical or intimidating. It was full of play, drawing, storytelling, and check-ins that helped her put words to feelings like “nervous,” “left out,” and “angry but confused.” Play therapy is a developmentally appropriate, evidence-informed way to help kids safely express themselves. Parents are also part of the process—we learned practical strategies to use at home, from breathing games to feelings charts.
<h2>How Therapy Changed Our Home</h2>
The progress wasn’t dramatic overnight; it showed up in quieter ways. Bedtime became calmer, meltdowns were shorter, and my daughter started naming her feelings instead of shutting down. The psychologist provided us with tools that were easy to integrate into daily life, like the “three words for today” check-in at breakfast and small breathing exercises during stressful transitions.
<h2>Lessons I Learned as a Parent</h2>
<ul>
<li>Love invites help: Asking for professional support isn’t a failure. It’s a sign of care.</li>
<li>Patience matters: Emotional growth takes time, but consistent small steps add up.</li>
<li>Language heals: Giving kids words for feelings reduces emotional intensity and builds resilience.</li>
</ul>
<h2>How to Prepare a Child for Counselling: A Quick Guide</h2>
<ol>
<li>Explain simply: “We’re going to meet a kind helper who listens and makes feelings easier.”</li>
<li>Normalize nerves: “It’s okay to feel wiggly. I’ll be nearby the whole time.”</li>
<li>Bring comfort: Let your child choose a toy, drawing, or notebook.</li>
<li>Practice check-ins: Share three words about your day before the appointment.</li>
<li>Plan something calming after: A snack, a walk, or Storytime reinforces safety.</li>
</ol>
<h2>Parents’ Most Common Questions</h2>
<h3>What does a child psychologist actually do?</h3>
They use age-appropriate techniques to help kids express emotions, develop coping skills, and rebuild confidence. They also coach parents on how to support growth at home.
<h3>How long until we see progress?</h3>
Small improvements often show up within weeks; more lasting changes may take months of consistent practice and support.
<h3>Is play therapy “real” therapy?</h3>
Absolutely. Play supports emotional regulation, brain development, and communication, which is why many child-therapy models are play-based.
<h3>Why Early Support Matters</h3>
Research consistently shows that early intervention improves mental health outcomes and builds resilience for life. Organizations like the <a href="https://www.aap.org/en/patient-care/early-childhood/early-childhood-health-and-development/power-of-play/">American Academy of Pediatrics</a> and <a href="https://www.camh.ca/en/camh-news-and-stories/transforming-mental-health-for-children-and-youth">CAMH</a> emphasize that seeking help early can reduce long-term challenges for children and families. The <a href="https://www.canada.ca/en/health-canada/news/2024/11/government-of-canada-launches-youth-mental-health-fund-to-support-community-organizations-and-better-mental-health-services-for-youth-across-canada.html">Government of Canada’s</a> mental health resources also offer guidance for parents navigating emotional or behavioral concerns in children.
For us, taking that first step toward counselling not only helped my daughter, but it also made our entire family stronger.
 
The post <a href="https://totsfamily.com/how-a-child-psychologist-in-calgary-helped-my-daughter-heal/">How a Child Psychologist in Calgary Helped My Daughter Heal</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></content:encoded>
</item>
<item>
<title>Which Types of Group Fitness Programs Are Best for Teaching Families or Kids?</title>
<link>https://totsfamily.com/which-types-of-group-fitness-programs-are-best-for-teaching-families-or-kids/</link>
<dc:creator><![CDATA[Susan]]></dc:creator>
<pubDate>Fri, 29 Aug 2025 12:10:33 +0000</pubDate>
<category><![CDATA[TOTS Family]]></category>
<guid isPermaLink="false">https://totsfamily.com/?p=47356</guid>
<description><![CDATA[Physical activity is essential for maintaining physical and mental health. In kids, it supports muscle growth and strengthens bones. Exercising also reduces risks of chronic illness, boosts moods, and encourages energy. When you support kids’ fitness, you encourage teamwork, strengthen bonds, and provide foundations for pursuing lifelong healthy habits. Discover the best types of group fitness programs for teaching families or kids. Top 6 Group Fitness Programs for Teaching Families and Kids Instructing fun fitness classes is rewarding for you and the families attending, as they promote social interaction, neurological connection, and cognitive engagement in children. These six group fitness
The post <a href="https://totsfamily.com/which-types-of-group-fitness-programs-are-best-for-teaching-families-or-kids/">Which Types of Group Fitness Programs Are Best for Teaching Families or Kids?</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></description>
<content:encoded><![CDATA[Physical activity is essential for maintaining physical and mental health. In kids, it supports muscle growth and strengthens bones. Exercising also reduces risks of chronic illness, boosts moods, and encourages energy. When you support kids’ fitness, you encourage teamwork, strengthen bonds, and provide foundations for pursuing lifelong healthy habits. Discover the best types of group fitness programs for teaching families or kids.
<h2><a id="post-47356-_50p126hoamlc"></a>Top 6 Group Fitness Programs for Teaching Families and Kids </h2>
Instructing fun fitness classes is rewarding for you and the families attending, as <a href="https://thrive.psu.edu/blog/exercising-intelligence-how-physical-activity-nurtures-brain-development-in-children/">they promote social interaction</a>, neurological connection, and cognitive engagement in children. These six group fitness programs are great for teaching families or kids.
<h3><a id="post-47356-_9wiwjebp65fj"></a>1. Zumba®</h3>
<img decoding="async" class="aligncenter wp-image-47358" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/08/word-image-47356-1.png" alt="Which Types of Group Fitness Programs Are Best for Teaching Families or Kids?" width="800" height="438">
Founded in 2001, <a href="https://www.zumba.com/en-US/trainings/jump_start_kids?utm_source=totsfamily&utm_medium=partnerships&utm_campaign=em-geo&utm_term=which-types-of-group-fitness-programs-are-best-for-teaching-families-or-kids">Zumba®</a> is a global leader in dance fitness. Zumba® Jump Start Kids and Kids Jr. make fitness fun for children ages four to 11 with kid-friendly music and energetic routines. Zumba®’s Jump Start Kids training is ideal for aspiring professionals interested in teaching multi-person fitness to children. The Zumba® Instructor License helps to instruct your young attendees in movement, coordination, and confidence in playful, inclusive settings.
You can complete Zumba® instructor training in person or remotely. It requires no prior experience to sign up, and you’ll get access to choreography, music, and teaching resources. Even if you train online, you’ll qualify to teach in-person classes. Zumba® welcomes new students to its community, providing comprehensive support to its instructors. The Zumba® community has also raised nearly $6 million for charitable causes.
Zumba®’s global recognition, excellent support, and research-backed curricula make Zumba® Jump Start Kids a top choice for teaching dance-fitness classes.
Key features:
<ul>
<li>Courses for Zumba® Jump Start Kids — ages seven to 11 — and Zumba® Kids Jr. — ages four to six — with age-appropriate choreography and music</li>
<li>Includes instruction on child development, class structure, and safety</li>
<li>In-person, livestream, and on-demand training formats</li>
<li>Access to exclusive Zumba® Kids resources, choreography, and support through the Zumba® Instructor Network</li>
<li>No experience required</li>
</ul>
<h3><a id="post-47356-_4cc9txt1k308"></a>2. POUND</h3>
<img decoding="async" class="aligncenter wp-image-47359" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/08/word-image-47356-2.png" alt="Which Types of Group Fitness Programs Are Best for Teaching Families or Kids?" width="800" height="432">
Two drummers founded <a href="https://poundfit.com/">POUND</a> in 2011, combining their love of music and dance into a distinctive fitness venture. The brand has gained global recognition by using Ripstix® drumsticks to turn workouts into energetic, music-driven sessions. Building on this formula, the company formed Generation POUND for children aged six to 12 to promote health and fitness to kids. Instructor training is available for all experience levels through in-person and online classes.
Generation POUND is more than a workout — it empowers children by improving coordination, focus, teamwork, and self-expression. The one-day, nine-hour Generation POUND training teaches you how to blend kid-friendly choreography with social activities to support physical and emotional well-being. You’ll gain foundational skills to instruct successfully and be a positive role model for the kids in your classes.
The only program that fuses drumming and workouts, Generation POUND, is ideal if you’re a music and fitness lover looking to engage children in a social, fun, and original manner.
Key features:
<ul>
<li>In-person or virtual one-day, nine-hour training with no prerequisites</li>
<li>Focuses on music-driven movement with Ripstix® for ages six to 12</li>
<li>Promotes empowerment, creativity, teamwork, and self-expression</li>
<li>Access to choreography, education, and resources</li>
<li>Special pricing and support for educators and schools</li>
</ul>
<h3><a id="post-47356-_bg3w77nbe25j"></a>3. canfitpro</h3>
<img decoding="async" class="aligncenter wp-image-47360" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/08/word-image-47356-3.png" alt="Which Types of Group Fitness Programs Are Best for Teaching Families or Kids?" width="800" height="439">
<a href="https://www.canfitpro.com/">canfitpro</a> is one of Canada’s leading fitness education providers, empowering professionals and promoting healthy, active lifestyles. Since forming in 1993, canfitpro has certified thousands of instructors across North America. The Children’s Fitness Coach program trains you to lead seven to 12-year-old children in safe, engaging, and effective multi-participant fitness experiences.
The program is a self-paced online course that covers children’s physical, emotional, social, and mental development. You’ll learn to create age-appropriate fitness programs, use practical lesson strategies, and adapt instruction for different developmental stages. This canfitpro course also provides tools to start a children’s fitness business, making it ideal for both aspiring and experienced instructors.
The canfitpro Children’s Fitness Coach program combines fitness education with business planning, making it perfect for those passionate about kids’ fitness or interested in building a related business.
Key features:
<ul>
<li>Online, self-paced training for teaching children ages seven to 12</li>
<li>Exploration of child development and motor skills</li>
<li>Program design frameworks and lesson plans</li>
<li>Guidance for starting and marketing a children’s fitness business</li>
<li>Emphasizes safe, engaging, and effective children’s fitness instruction</li>
</ul>
<h3><a id="post-47356-_z8qjfzijw3wx"></a>4. YogaKids</h3>
<img decoding="async" class="aligncenter wp-image-47361" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/08/word-image-47356-4.png" alt="Which Types of Group Fitness Programs Are Best for Teaching Families or Kids?" width="800" height="407">
Founded in 1998, <a href="https://yogakids.com/">YogaKids</a> was among the first to offer yoga specifically for children. Its programs make yoga accessible, educational, and fun for kids and their families. The YogaKids Teacher Training program is especially for educators, parents, and fitness lovers who want to share yoga’s benefits with children in schools, studios, or at home. The curriculum covers yoga, physical and mental fitness, child development, and education.
YogaKids training includes effective teaching methods, innovative lesson planning, and ideas for integrating yoga with science, math, literacy, and art. You’ll learn about adaptability, inclusivity, well-being, communication, and social skills. The YogaKids Teacher Training program also offers resources and workshops to help you introduce yoga in schools and communities, providing a comprehensive toolkit.
If you’re passionate about children’s learning and wellness, YogaKids Teacher Training blends yoga with educational and emotional development, making it an effective way to teach yoga to groups of children in diverse settings.
Key features:
<ul>
<li>Comprehensive certification for teaching yoga to children and families</li>
<li>In-person, online, and school formats integrate yoga with academics and creative activities</li>
<li>Covers child development, mindfulness, socialization, and emotional learning</li>
<li>Resources for starting yoga programs in studios, schools, or at home</li>
<li>Promotes inclusivity, adaptability, and fun learning</li>
</ul>
<h3><a id="post-47356-_c27brbcrvfkm"></a>5. Zumbini</h3>
<img decoding="async" class="aligncenter wp-image-47362" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/08/word-image-47356-5.png" alt="Which Types of Group Fitness Programs Are Best for Teaching Families or Kids?" width="800" height="427">
In 2013, Zumba® and BabyFirst co-created <a href="https://www.zumbini.com/en/">Zumbini</a> to introduce music and movement to young children and their caregivers. Designed for children up to four years old and their families, Zumbini combines original music, instrument play, and dance into a vibrant, developmentally appropriate program. The program supports early childhood while strengthening the child-parent bond with shared, joyful physical activity. If you’re passionate about working with young children and their families, consider Zumbini Instructor Training.
The Zumbini Instructor Training program requires no previous fitness or instruction experience and covers child development, music, movement, and class management. The course prepares you to lead engaging classes in studios or community settings by providing access to a tried-and-tested curriculum, extensive support, and business resources to help you succeed.
Zumbini Instructor Training offers live and virtual courses, materials, and a dedicated TV show. It is an excellent option for working with newborns, toddlers, preschoolers, and their families.
Key features:
<ul>
<li>Teaches music and movement to children ages zero to four and their caregivers</li>
<li>Supports emotional, cognitive, social, and motor development</li>
<li>Access to original Zumbini music, materials, and family resources</li>
<li>Offers teaching opportunities in studios and community centers</li>
<li>Provides ongoing support, marketing tools, a TV show, and an instructor community</li>
</ul>
<h3><a id="post-47356-_76b6qpjb3wh3"></a>6. Les Mills</h3>
<img decoding="async" class="aligncenter wp-image-47363" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/08/word-image-47356-6.png" alt="Which Types of Group Fitness Programs Are Best for Teaching Families or Kids?" width="800" height="399">
Founded in New Zealand in 1968, <a href="https://www.lesmills.com/us/">Les Mills</a> is a global leader in science-backed, music-inspired fitness programs. To engage children and families in classes, Les Mills developed BORN TO MOVE®, a suite of large fitness classes designed specifically for children and teens aged two to 16. BORN TO MOVE® emphasizes building healthy habits early through energetic music, age-appropriate movement, and imaginative play.
The BORN TO MOVE® instructor training program equips people to deliver engaging, safe, and effective fitness classes of eight to 24 children or teens. You can complete the training in-person or online, and it covers child development, class structure, and motivational strategies. You’ll have access to choreography, a music library, and ongoing educational resources to keep your classes fresh and inspiring.
With BORN TO MOVE® instructor training, you can choose between Early Years — ages two to five — School Years — ages six to 16 — or both.
Key features:
<ul>
<li>Age-segmented training for children and teens</li>
<li>Comprehensive training available in person or online</li>
<li>Access to choreography, music, and teaching resources</li>
<li>Builds confidence, movement, and coordination</li>
<li>Ongoing support and updates for engaging, up-to-date classes</li>
</ul>
<h2><a id="post-47356-_5309igm5ajp6"></a>Choosing the Right Group Fitness Program for Families and Kids </h2>
Choosing the fitness instruction programs for training kids and their families empowers you to inspire healthy habits, confidence, and joy in your participants. Whether you prefer dance, yoga, traditional fitness, or multi-fitness programs, each brand offers the tools and support for you to succeed. Explore your options, consider your teaching style and audience, and take the next step toward making fitness fun and accessible for every family.
The post <a href="https://totsfamily.com/which-types-of-group-fitness-programs-are-best-for-teaching-families-or-kids/">Which Types of Group Fitness Programs Are Best for Teaching Families or Kids?</a> appeared first on <a href="https://totsfamily.com"></a>.
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<title>Best Way to Turn Vacation Drone Photos into Paint by Numbers</title>
<link>https://totsfamily.com/best-way-to-turn-vacation-drone-photos-into-paint-by-numbers/</link>
<dc:creator><![CDATA[Susan]]></dc:creator>
<pubDate>Thu, 28 Aug 2025 20:59:13 +0000</pubDate>
<category><![CDATA[Travel]]></category>
<guid isPermaLink="false">https://totsfamily.com/?p=47330</guid>
<description><![CDATA[There’s something magical about seeing a familiar place from above. Whether it’s a turquoise shoreline curling around a bay, winding mountain roads, or a patchwork of fields in golden hour light, turn drone photos into paint by numbers to capture vacation memories in a way no ground-level photo can. But here’s the problem: most of those stunning aerials never make it beyond our camera roll. They sit in the cloud, occasionally scrolled past, rarely printed, and rarely displayed. That’s a shame—because with the right tools, you can turn those pixels into wall-ready, hand-painted art that’s as personal as it is
The post <a href="https://totsfamily.com/best-way-to-turn-vacation-drone-photos-into-paint-by-numbers/">Best Way to Turn Vacation Drone Photos into Paint by Numbers</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></description>
<content:encoded><![CDATA[There’s something magical about seeing a familiar place from above. Whether it’s a turquoise shoreline curling around a bay, winding mountain roads, or a patchwork of fields in golden hour light, turn drone photos into paint by numbers to capture vacation memories in a way no ground-level photo can.
But here’s the problem: most of those stunning aerials never make it beyond our camera roll. They sit in the cloud, occasionally scrolled past, rarely printed, and rarely displayed. That’s a shame—because with the right tools, you can turn those pixels into wall-ready, hand-painted art that’s as personal as it is beautiful.
<h2><a id="post-47330-_siay823nmxo5"></a>Why Your Drone Shots Deserve More Than a Digital Life</h2>
Drone photography has skyrocketed in popularity over the past five years, and for good reason. The bird’s-eye perspective makes even ordinary scenes breathtaking. According to a 2024 photography trend report, over 68% of travel photographers now use drones for at least part of their vacation shooting.
Yet most people only share these images once—on Instagram or Facebook—before they fade into digital obscurity. Printing them as standard photos is fine, but why not take it a step further? Transforming your image into a <a href="https://www.davincified.com/collections/custom-paint-by-numbers-kits">custom paint by numbers</a> canvas means you’ll not only display it—you’ll recreate it with your own hands.
<h2><a id="post-47330-_iomk0xqv1tke"></a>The Art of Turning Pixels into Paint</h2>
Thanks to modern design tools, you can upload any high-quality drone photo and have it converted into a custom paint-by-numbers template in minutes. Davincified uses AI-powered sectioning to break your image into clear, logical paint zones. You get a detailed yet achievable layout, a numbered palette, and all the materials you need to bring it to life.
This approach has a few big advantages over simply printing a photo:
<ul>
<li>Tactile connection to the memory – You’re not just looking at it; you’re rebuilding it, one brushstroke at a time.</li>
<li>Natural mindfulness – Like meditation, painting by numbers encourages a calm, focused state.</li>
<li>Customizable detail – Adjust the number of colors (24, 36, or 48) to suit your patience level and desired realism.</li>
<li>Long-lasting finish – With premium paints and canvas, your artwork becomes heirloom-quality décor.</li>
</ul>
<img decoding="async" class="aligncenter wp-image-47332" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/08/word-image-47330-1.png" alt="Best Way to Turn Vacation Drone Photos into Paint by Numbers" width="800" height="800">
<h2><a id="post-47330-_cou2gj1tl2u1"></a>Choosing the Perfect Drone Image</h2>
Not every aerial photo works equally well for painting. For best results:
<ol>
<li>Go for strong composition – Leading lines like roads, rivers, or coastlines make the image more engaging.</li>
<li>Choose balanced lighting – Soft, diffused light avoids harsh shadows and blown-out highlights.</li>
<li>Mind your color palette – Rich blues, greens, and earth tones translate beautifully to paint.</li>
<li>Avoid tiny clutter – Small, busy details can be hard to reproduce without overwhelming the design.</li>
</ol>
Pro tip: Crop your drone shot so the focal point (like a lighthouse, waterfall, or market square) is central and has room to “breathe” on the canvas.
<h2><a id="post-47330-_4qskln60u1k8"></a>From Upload to Unboxing</h2>
The process is surprisingly simple:
<ol>
<li>Upload your photo to a custom kit creator.</li>
<li>Preview your design – crop, rotate, or adjust color count until it feels right.</li>
<li>Place your order – no extra supplies needed.</li>
<li>Unbox your kit – typically includes a pre-printed canvas, numbered paint pots, brushes, and a reference sheet.</li>
<li>Start painting – large areas first, small details later for best flow.</li>
</ol>
Most people finish a standard 16×20-inch painting in 10–20 hours, depending on complexity. Many split it into short, relaxing sessions over a week or two.
<h2><a id="post-47330-_40zc8xkz7s27"></a>Making It a Display-Worthy Masterpiece</h2>
When your painting is complete, you’ll want to give it the display it deserves.
<ul>
<li>Frame it – A simple floating frame can make colors pop and protect the edges.</li>
<li>Choose location wisely – Avoid direct sunlight to prevent fading.</li>
<li>Add context – Display alongside a small printed version of the original drone photo for a side-by-side story.</li>
</ul>
This way, your wall art isn’t just decorative—it’s a conversation starter.
<img decoding="async" class="aligncenter wp-image-47333" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/08/word-image-47330-2.png" alt="Best Way to Turn Vacation Drone Photos into Paint by Numbers" width="800" height="800">
<h2><a id="post-47330-_g8yovpsno4mz"></a>Why This Is More Than Just Art</h2>
Painting your vacation memories is more than a craft project—it’s a wellness activity. Studies show creative hobbies like painting can reduce stress levels by up to 25% in just 30 minutes. You’re not only making something beautiful; you’re giving your brain a break from screens and endless notifications.
Plus, it’s the ultimate personalized gift. Imagine presenting a friend or family member with a hand-painted aerial view of their favorite travel spot—made by you.
<h2><a id="post-47330-_pgvovwml1env"></a>FAQs</h2>
Do I need to be artistic? 
 Not at all. The numbered zones and color guides make it foolproof.
Can I do this with kids? 
 Yes—choose simpler, lower-color-count kits for younger painters and work together.
How long does it take? 
 A weekend for simpler scenes, or a few weeks of short sessions for highly detailed images.
What if I run out of paint? 
 Davincified offers free paint refills if needed.
<h2><a id="post-47330-_3u630e2zhkwd"></a>The Final Brushstroke</h2>
Your vacation drone shots deserve better than a forgotten place in your phone’s storage. Converting them into paintable canvases lets you relive those views, slow down, and create something lasting. The result isn’t just a picture—it’s a story told in your own hand, pigment by pigment.
So, the next time you scroll through your aerial shots of that coastal hike, mountain pass, or desert caravan, imagine it as a painting. Then, make it happen—because the only thing better than capturing a moment is recreating it with every brushstroke.
 
The post <a href="https://totsfamily.com/best-way-to-turn-vacation-drone-photos-into-paint-by-numbers/">Best Way to Turn Vacation Drone Photos into Paint by Numbers</a> appeared first on <a href="https://totsfamily.com"></a>.
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<title>Somatic Therapy: Where Trauma Meets Movement</title>
<link>https://totsfamily.com/somatic-therapy/</link>
<dc:creator><![CDATA[Susan]]></dc:creator>
<pubDate>Thu, 28 Aug 2025 16:32:08 +0000</pubDate>
<category><![CDATA[Health & Wellness]]></category>
<guid isPermaLink="false">https://totsfamily.com/?p=47325</guid>
<description><![CDATA[Releasing Emotional Pain Through the Wisdom of the Body – That’s where somatic therapy comes in.  Trauma doesn’t just live in the mind—it lives in the body. You might notice it as tight shoulders, shallow breathing, or a racing heart when you feel triggered. Even long after a painful event has passed, your body can carry its memory like a silent echo. Somatic therapy is a body-centered approach to healing that uses movement, breath, and awareness to release stored trauma. It doesn’t rely only on words—instead, it helps people reconnect with their body’s wisdom and find emotional freedom through felt
The post <a href="https://totsfamily.com/somatic-therapy/">Somatic Therapy: Where Trauma Meets Movement</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></description>
<content:encoded><![CDATA[Releasing Emotional Pain Through the Wisdom of the Body – That’s where somatic therapy comes in. 
Trauma doesn’t just live in the mind—it lives in the body. You might notice it as tight shoulders, shallow breathing, or a racing heart when you feel triggered. Even long after a painful event has passed, your body can carry its memory like a silent echo.
Somatic therapy is a body-centered approach to healing that uses movement, breath, and awareness to release stored trauma. It doesn’t rely only on words—instead, it helps people reconnect with their body’s wisdom and find emotional freedom through felt experience.
In this article, we’ll explore how somatic therapy works, why<a href="https://www.cenikor.org/"> trauma is stored in the body</a>, and how movement can lead to deep, lasting healing.
<img decoding="async" class="aligncenter wp-image-47327" title="Teenage boy in mental therapy session, talking with behavioral psychologist" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/08/Somatic-Therapy-Where-Trauma-Meets-Movement-iStock-2211962379.jpg" alt="Teenage boy in mental therapy session, talking with behavioral psychologist. Somatic Therapy: Where Trauma Meets Movement" width="800" height="533">
<h2><a id="post-47325-_heading=h.k0519rg9p6ap"></a>What Is Somatic Therapy?</h2>
The word somatic comes from the Greek word soma, meaning “living body.” Somatic therapy works on the belief that the body and mind are deeply connected—and that healing one supports the other.
Unlike traditional talk therapy, somatic therapy:
<ul>
<li>Focuses on body awareness</li>
<li>Encourages gentle movement or postural shifts</li>
<li>Uses tools like breathwork, grounding, touch, and visualization</li>
<li>Supports emotional release without re-traumatization</li>
</ul>
This approach helps clients recognize where they hold tension, dissociation, or “frozen” energy—and gently move that energy through the body for resolution.
According to The Body Keeps the Score by Dr. Bessel van der Kolk, trauma causes physiological changes in the brain and body, including disconnection from bodily sensation. Reconnecting with the body through somatic practices is key to healing.
<h2><a id="post-47325-_heading=h.e99jr7vi37nh"></a>How Trauma Gets Stored in the Body</h2>
When you experience trauma—whether it’s a single event or ongoing stress—your body activates a survival response: fight, flight, or freeze. If this energy isn’t processed, it can become trapped in the nervous system.
You might then experience symptoms like:
<ul>
<li>Chronic muscle tension</li>
<li>Anxiety or panic attacks</li>
<li>Numbness or emotional detachment</li>
<li>Difficulty breathing or tight chest</li>
<li>Digestive issues</li>
<li>Unexplained aches or fatigue</li>
</ul>
This is the body’s way of saying, “Something unresolved still lives here.”
A study in <a href="https://www.frontiersin.org/journals/psychology">Frontiers in Psychology</a> (2015) noted that trauma survivors often show altered body perception and disrupted interoception (the sense of internal bodily signals), underscoring the need for body-based interventions (Price & Hooven, 2018).
<h2><a id="post-47325-_heading=h.4uq7jypu2fmy"></a>How Somatic Therapy Supports Trauma Healing</h2>
Somatic therapy offers a gentle, non-verbal path to healing by helping you reconnect with sensations and signals your body gives you. Here’s how it supports trauma recovery:
<h3><a id="post-47325-_heading=h.eqzq64wkrpab"></a>1. Rebuilds Nervous System Safety</h3>
Trauma makes the nervous system hypersensitive. Somatic therapy teaches your body it’s safe to feel again through slow breathing, grounding, and gentle movement.
This activates the parasympathetic nervous system (rest-and-digest mode), helping you shift out of a chronic state of fight-or-flight.
<h3><a id="post-47325-_heading=h.fkxw5e8dqbjr"></a>2. Releases Stored Tension</h3>
Emotions are energy, and if they’re not expressed, they can lodge in muscles and tissues. Somatic therapy allows this energy to move, often through:
<ul>
<li>Trembling</li>
<li>Crying</li>
<li>Sighing or deep exhale</li>
<li>Yawning or stretching</li>
</ul>
These aren’t random—they’re signs that the body is releasing stuck stress and completing unfinished survival responses.
<h3><a id="post-47325-_heading=h.mz1vu23dl80l"></a>3. Builds Mind-Body Awareness</h3>
Many trauma survivors disconnect from their bodies. Somatic therapy slowly rebuilds the ability to notice and trust internal sensations.
This helps you:
<ul>
<li>Recognize boundaries</li>
<li>Respond to stress signals sooner</li>
<li>Develop emotional resilience</li>
<li>Regulate moods more effectively</li>
</ul>
<h2><a id="post-47325-_heading=h.qv3dpoo8f7e4"></a>Somatic Tools and Practices</h2>
Somatic therapy can be done with a trained therapist, but many practices can also be explored gently at home. Here are some commonly used tools:
<h3><a id="post-47325-_heading=h.b72u5dt5oumf"></a>Grounding</h3>
Grounding helps you feel safe in the present moment by connecting to your body and surroundings.
Try this: 
 
Stand or sit with both feet flat on the floor. Press them down gently. Notice the sensation. Take three deep breaths. Name five things you can see and three things you can feel.
<h3><a id="post-47325-_heading=h.jmuqn68jol5h"></a>Breathwork</h3>
Shallow breathing is a sign of stress. Deep, mindful breathing signals safety to the brain.
Try this: 
 
Inhale for 4 seconds → Hold for 4 → Exhale for 6 seconds.
Repeat for 2–3 minutes, especially when feeling overwhelmed.
<h3><a id="post-47325-_heading=h.a8j3thucun3"></a>Movement or Shake Release</h3>
Trauma can create “frozen” energy in the body. Rhythmic, mindful movement can help thaw it.
Try this: 
 
Put on calming or tribal music. Let your body move how it wants. Shake your hands, roll your shoulders, sway your hips. There’s no right way—just let your body lead.
<h3><a id="post-47325-_heading=h.towblii2vpkr"></a>Somatic Touch or Self-Holding</h3>
Safe touch helps the nervous system relax. If done mindfully, even self-touch can soothe the body.
Try this: 
 
Place one hand on your heart and the other on your belly. Breathe deeply. Feel the warmth and connection.
<h2><a id="post-47325-_heading=h.2c7kdte0f06w"></a>Who Can Benefit from Somatic Therapy?</h2>
Somatic therapy is especially helpful for people who have experienced:
<ul>
<li>Childhood trauma or neglect</li>
<li><a href="https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967">PTSD</a> or complex trauma</li>
<li>Anxiety or panic attacks</li>
<li>Sexual or physical abuse</li>
<li>Dissociation or disconnection from the body</li>
<li>Chronic stress or burnout</li>
</ul>
It’s also helpful for those who feel stuck in traditional therapy and are looking for a more embodied, intuitive approach to healing.
<h2><a id="post-47325-_heading=h.4w2aeh7rw1mb"></a>What to Expect in a Somatic Therapy Session</h2>
A session with a somatic therapist is gentle and client-led. You remain fully clothed and can sit, lie down, or move as you feel comfortable.
Sessions may include:
<ul>
<li>Talking briefly about emotions or triggers</li>
<li>Exploring sensations or body awareness</li>
<li>Guided breathing or grounding</li>
<li>Touch (if appropriate and consensual)</li>
<li>Movement or visualization</li>
</ul>
The goal is not to “dig up” trauma, but to create safety, presence, and release, one layer at a time.
A study in Traumatology (2017) found that somatic-based trauma interventions improved emotional regulation and reduced PTSD symptoms, especially when combined with mindfulness (Payne, Levine & Crane-Godreau, 2015).
<h2><a id="post-47325-_heading=h.kgbffz4qe66d"></a>Final Thoughts</h2>
Healing from trauma isn’t just about understanding what happened—it’s about reconnecting with your body, feeling safe again, and learning how to move emotions through, not just around.
Somatic therapy gently invites you back into your body, helping you release what was stuck and reclaim what was lost: your power, your presence, your peace.
Through movement, breath, and awareness, you remember that your body is not the enemy. It’s the gateway to healing.
So if talk therapy hasn’t felt complete—or if your body keeps the score—consider trying somatic therapy. Sometimes, the most powerful healing begins not with words, but with a breath, a stretch, or a quiet tremble of truth.
<h3><a id="post-47325-_heading=h.n8a3wvrnv0oj"></a>References</h3>
<ul>
<li>van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books.</li>
<li>Price, C. J., & Hooven, C. (2018). Interoceptive awareness skills for emotion regulation. Frontiers in Psychology, 9, 798.</li>
<li>Payne, P., Levine, P. A., & Crane-Godreau, M. A. (2015). Somatic experiencing: Using interoception and proprioception as core elements of trauma therapy. Frontiers in Psychology, 6, 93.</li>
</ul>
The post <a href="https://totsfamily.com/somatic-therapy/">Somatic Therapy: Where Trauma Meets Movement</a> appeared first on <a href="https://totsfamily.com"></a>.
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<title>Power Outages and Bedtime Routines: Flashlight Tips for Prepared Moms</title>
<link>https://totsfamily.com/power-outages-and-bedtime-routines-flashlight-tips-for-prepared-moms/</link>
<dc:creator><![CDATA[Susan]]></dc:creator>
<pubDate>Sat, 09 Aug 2025 16:02:16 +0000</pubDate>
<category><![CDATA[Parenting]]></category>
<guid isPermaLink="false">https://totsfamily.com/?p=47135</guid>
<description><![CDATA[Depending on where you live, power outages may be a regular occurrence. Severe summer storms often disrupt the power grid. Lightning and strong winds aren’t exactly friendly to conventional electricity. On the flip side, neither are blizzards with heavy snow. If you live in a state with a lot of storm activity during summer and winter, power outages are expected. Nonetheless, it doesn’t make being in the dark any less uncomfortable. The experience can be frightening and anxiety-producing, especially for families with kids. Besides worrying about whether you can save the food in the fridge, there are concerns about restlessness
The post <a href="https://totsfamily.com/power-outages-and-bedtime-routines-flashlight-tips-for-prepared-moms/">Power Outages and Bedtime Routines: Flashlight Tips for Prepared Moms</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></description>
<content:encoded><![CDATA[Depending on where you live, power outages may be a regular occurrence. Severe summer storms often disrupt the power grid. Lightning and strong winds aren’t exactly friendly to conventional electricity. On the flip side, neither are blizzards with heavy snow. If you live in a state with a lot of storm activity during summer and winter, power outages are expected.
Nonetheless, it doesn’t make being in the dark any less uncomfortable. The experience can be frightening and anxiety-producing, especially for families with kids. Besides worrying about whether you can save the food in the fridge, there are concerns about restlessness and personal safety.
When you’re a mom, you’re usually the one managing that anxiety in your family, plus yourself. It’s not an easy feat, for sure. But by having a plan, running drills, and following emergency lighting tips, you can ease some of the trepidation. Here are a few pointers to keep in mind.
<img decoding="async" class="aligncenter wp-image-47137" title="Power Outages and Bedtime Routines Flashlight Tips for Prepared Moms Depositphotos 225186964 S" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/08/Power-Outages-and-Bedtime-Routines-Flashlight-Tips-for-Prepared-Moms-Depositphotos_225186964_S.jpg" alt="Power Outages and Bedtime Routines Flashlight Tips for Prepared Moms Depositphotos 225186964 S" width="800" height="534">
<h2><a id="post-47135-_vqbskn4qkbfk"></a>Store Flashlights in Each Bedroom</h2>
Keeping a flashlight in the kitchen and garage is a great idea. More than likely, they’ve come in handy when you’ve found yourself surrounded by darkness. Still, a flashlight that is rooms away isn’t going to be helpful when the kids are in their bedrooms. Power outages can happen in the middle of the night, sometimes with little to no warning.
When everyone has flashlights or<a href="https://luxpro.com/collections/headlamps"> headlamps</a> in their rooms, it’s much easier to navigate the unexpected. Got a nightstand? Store emergency lighting in each of them. Show your kids where the devices are so they know where to reach for them when needed. You can also store backup batteries in the same place.
And if you’ve got rechargeable devices, make a plan to recharge them periodically so they’re always ready to go. Assembling a kit, complete with USB chargers, ensures 100% preparedness. Teach your kids how to use the devices, including the best ways to wear and operate headlamps.
<h2><a id="post-47135-_kpzcp1exu2g3"></a>Install Battery-Powered Wall Lights</h2>
Nightlights are comforting for a reason. They emit soft light that illuminates enough to mitigate fears of the dark. While not as bright as a regular bulb, nightlights still help people avoid stumbles, trips, and falls. The problem with traditional nightlights is that they need your home’s electricity to run.
But battery-powered motion and stick-on alternatives don’t depend on the grid. It’s why placing these in strategic locations can prevent safety hazards during outages. For instance, you could place these lights near stairs, landings, and in hallways. You might also consider installing battery-powered or stick-on motion lights in bathrooms and near entry points to bedrooms.
Additional places include high-traffic areas, such as living rooms. Put them near furniture and appliances that could cause injuries if someone were to run into something. Barriers like gates in homes with multiple levels might work when the lights are on. But these same barriers can easily become accidents waiting to happen if they’re not as visible in the dark. Eliminate these concerns with a motion-activated light nearby.
<h2><a id="post-47135-_5hz6f9sjnnoi"></a>Hold Regular Drills</h2>
Remember fire drills in school? Your workplace might still make you run through them. These drills are designed to familiarize you with emergency procedures. They’re also held to see how well those procedures could work during a real-world event.
Nothing says you can’t apply the same practice at home. Make it a family affair by asking older children and partners for ideas on how to respond to power outages. Answer questions like where everyone should go and communicate with each other. Think through various scenarios, including ones where a family member may be stuck at a different location.
Maybe you’ll decide to invest in radio devices, which allow you to communicate when the cell phone infrastructure is down. Violent storms are also known to disrupt wireless phone networks. Running through drills could expose opportunities to enhance your family’s safety. Consider holding drills every few months so everyone feels more confident about what to do.
<h2><a id="post-47135-_hmvmktshizny"></a>Create Activity Kits</h2>
For adults, power outages may be no big deal. The lights flicker, they’re out for a few hours, and then everything comes back on. Once you’re experienced enough outages, you know how to stay calm. Kids, though, may have a completely different perspective.
They may not know how to process disruptions, let alone respond to them. They’re going to be feeling a mix of emotions, which could cause them to act out. Kiddos may also be upset that they can’t do the activities they’re used to without the TV and Wi-Fi.
Bedtime could be more challenging when the power’s out and a storm is raging outside. Having comforting items and activity kits in their bedrooms can help calm their nerves. Think back to what families used to do before technology took over. Board games, crossword puzzles, and books are still accessible with a flashlight. Blankets and stuffed animals provide an additional source of comfort and security during scary experiences.
<h2><a id="post-47135-_7wmg9nz3fvka"></a>Power Outage Tips for Moms</h2>
33.9 million households reported going through a power outage at least once during a 12-month period. About<a href="https://www.census.gov/library/stories/2024/10/power-outages.html"> 70% of households</a> stated an outage lasted for six hours or longer. While some states experience outages more frequently, there’s no denying that being without lights can be more than an inconvenience.
When you’re a mom, keeping your kids safe and calm is your top priority. Helping them through an unsettling experience is just as important as preventing them from getting injured in the dark. Emergency lighting, response drills, and activity kits help you stay prepared for the worst.
 
The post <a href="https://totsfamily.com/power-outages-and-bedtime-routines-flashlight-tips-for-prepared-moms/">Power Outages and Bedtime Routines: Flashlight Tips for Prepared Moms</a> appeared first on <a href="https://totsfamily.com"></a>.
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<item>
<title>What Every Daycare Needs to Know Before Buying Playground Equipment</title>
<link>https://totsfamily.com/what-every-daycare-needs-to-know-before-buying-playground-equipment/</link>
<dc:creator><![CDATA[Susan]]></dc:creator>
<pubDate>Sat, 09 Aug 2025 15:48:46 +0000</pubDate>
<category><![CDATA[Parenting]]></category>
<guid isPermaLink="false">https://totsfamily.com/?p=47129</guid>
<description><![CDATA[If you’re establishing a daycare for the first time, you likely want to install a playground for the kids in your care. A great playground can make all the difference between frustrated, bored kids and happy, entertained ones. However, before you buy the first structure you see, there are a few things to consider. This article provides essential information you need to know before investing in playground equipment that your kids will love. Safety Must Come First You already knew this, of course, but no article on playground equipment in a daycare would be complete without a section on safety.
The post <a href="https://totsfamily.com/what-every-daycare-needs-to-know-before-buying-playground-equipment/">What Every Daycare Needs to Know Before Buying Playground Equipment</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></description>
<content:encoded><![CDATA[If you’re establishing a daycare for the first time, you likely want to install a playground for the kids in your care. A great playground can make all the difference between frustrated, bored kids and happy, entertained ones. However, before you buy the first structure you see, there are a few things to consider. This article provides essential information you need to know before investing in playground equipment that your kids will love.
<img decoding="async" class="aligncenter wp-image-47132" title="What Every Daycare Needs to Know Before Buying Playground Equipment Depositphotos 141976434 S" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-layzr="https://totsfamily.com/wp-content/uploads/2025/08/What-Every-Daycare-Needs-to-Know-Before-Buying-Playground-Equipment-Depositphotos_141976434_S.jpg" alt="What Every Daycare Needs to Know Before Buying Playground Equipment Depositphotos 141976434 S" width="800" height="534">
<h2><a id="post-47129-_yz46veg41m5x"></a>Safety Must Come First</h2>
You already knew this, of course, but no article on playground equipment in a daycare would be complete without a section on safety. You’re charged with the care of very young children, and the reality is that some equipment simply is not safe. It’s not just whether the structure itself meets safety standards, either. Children can become ill from toxic chemicals in plastic pieces of equipment, burned on uncovered metal, and harmed by improperly installed structures.
For this reason, you’ll want to cover all of your bases with any play equipment you choose. Look for a commercial playground company that puts safety first. The materials should be durable, so they don’t break during play. The structure should be installed properly, so posts and poles don’t come apart during rough activity. And the quality of the material should not be toxic to children, so daily contact doesn’t become a concern.
<h2><a id="post-47129-_dxpjsw3s49sp"></a>Equipment Can Be Chosen By Age</h2>
It’s also important that you choose equipment for the age range of your kids. Smaller children may push themselves to climb to heights that aren’t appropriate for them. They may want to swing on <a href="https://www.playgroundequipment.com/products/commercial-playgrounds/swing-sets/">swing sets</a> that allow for too much power, so they end up falling off. Of course, if the equipment is not challenging enough, then you’ll end up with little kids who don’t even engage with the structure at all.
The goal is to find the right level of challenge in your playground equipment, so kids are eager to push themselves when they go out to play. But you can also feel confident they won’t harm themselves on structures that are too tall or slides that are too slick. Sit down and consider what age ranges you cater to. If you have a large range, you might want to purchase two structures, one for little kids and one for older, more capable children.
<h2><a id="post-47129-_jtgmcl37opp6"></a>Inclusivity Is Crucial to Development</h2>
Speaking of capability, inclusivity is a huge part of today’s playgrounds. There was a time when children with differing abilities had to sit on the sidelines while their able-bodied peers left them behind. This split often creates a divide that carries into adulthood, with less capable children becoming increasingly invisible in the society that fails to offer accommodations for their needs. A daycare can create a positive change in this arena by ensuring the playground equipment is inclusive.
Today, you can find play structures that allow children with slower development or disabilities to play alongside their peers. There are swings that accommodate children in wheelchairs and platforms of varying heights and sizes. These both nurture confidence in kids with developmental struggles and disabilities and encourage able-bodied children to include those children. In this way, daycares can be breeding grounds for empathetic and inclusive adults.
<h2><a id="post-47129-_wvs1fvdjwkor"></a>You Can Save Money with Durable Materials</h2>
Of course, you likely can’t afford to run a nonprofit daycare. You need to bring in some revenue so that you can keep helping working parents. But when it comes to cutting costs up front, be careful not to go for the first cheap play structure you find. Poorly constructed playground equipment may fall apart and break down in only a few years. This will leave you with expensive maintenance and repair bills that add up quickly.
Instead, opt for a structure that’s built to last, designed and constructed by a company with a reputation for durability. These structures will both delight and challenge your kids and save you money in the long run. They utilize materials that can withstand weather of all kinds, and they’re bolted together in ways that ensure they’ll stay together. So your most energetic kids can run, jump, and tear across the platforms and bars without putting a dent in them.
<h2><a id="post-47129-_iwogv3yg29on"></a>Space Is Essential to Play</h2>
Finally, and perhaps the easiest issue to overlook, consider how much space you have. Many daycares prioritize indoor space without realizing how valuable time outside is for kids. Today, kids spend less time outside than ever, and this reality has been linked to higher rates of depression, anxiety, and poor physical health for kids. Many kids also have trouble focusing and paying attention. <a href="https://childmind.org/article/why-kids-need-to-spend-time-in-nature/" rel="nofollow">Time outside can change that</a>.
When choosing your play structure, don’t forget to factor in how it will sit within its surroundings. Also ensure there’s plenty of time to run and play freely. A natural playground setting can improve the mental and physical well-being of your charges. They can enjoy the physical movement and take in the benefits of exposure to the flora and fauna. A natural, open playground can augment the joys and benefits of playing outside.
In the end, there are several factors to consider when choosing a playground for your daycare. You want to make sure your children have equipment suitable for their ages and abilities. At the same time, you’ll need to choose structures that encourage kids to play together and include each other. Also create enough space in nature for the children to benefit from fresh air and plant life. And, of course, insist that your playground is an investment in your financial future and the future of your kids’ total wellness.
The post <a href="https://totsfamily.com/what-every-daycare-needs-to-know-before-buying-playground-equipment/">What Every Daycare Needs to Know Before Buying Playground Equipment</a> appeared first on <a href="https://totsfamily.com"></a>.
]]></content:encoded>
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