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  113.        <div class="search-box">
  114.            <div class="container">
  115.                <div class="row">
  116.                    <div class="col-sm-8 col-sm-offset-2 col-xs-12">
  117.                        <form role="search" method="get" class="search-form" action="http://womenscycling.ca/">
  118. <label>
  119. <span class="screen-reader-text">Search for:</span>
  120. <input type="search" class="search-field" placeholder="Search &hellip;" value="" name="s" />
  121. </label>
  122. <input type="submit" class="search-submit" value="Search" />
  123. </form>                    </div>
  124.                </div>
  125.            </div>
  126.        </div><!--Searchbar Ends-->
  127.  
  128.        <div class="saga-midnav data-bg" data-background="">
  129.            <div class="container">
  130.                <div class="row">
  131.                    <div class="col-sm-12">
  132.                        <div class="site-branding text-center">
  133.                            <a href="http://womenscycling.ca/" class="custom-logo-link" rel="home" aria-current="page"><img width="514" height="221" src="http://womenscycling.ca/wp-content/uploads/2020/05/cropped-logo.png" class="custom-logo" alt="Womens Cycling" decoding="async" fetchpriority="high" srcset="http://womenscycling.ca/wp-content/uploads/2020/05/cropped-logo.png 514w, http://womenscycling.ca/wp-content/uploads/2020/05/cropped-logo-300x129.png 300w" sizes="(max-width: 514px) 100vw, 514px" /></a>                                <h1 class="site-title"><a href="http://womenscycling.ca/" rel="home">Womens Cycling</a></h1>
  134.                                                    </div><!-- .site-branding -->
  135.                    </div>
  136.                </div>
  137.            </div>
  138.        </div>
  139.        <div class="saga-navigation">
  140.            <div class="navigation-wrapper">
  141.                <nav id="site-navigation" class="main-navigation">
  142.                <span class="toggle-menu" aria-controls="primary-menu" aria-expanded="false">
  143.                     <span class="screen-reader-text">
  144.                        Primary Menu                    </span>
  145.                    <i class="ham"></i>
  146.                </span>
  147.                <div class="menu"><ul id="primary-menu" class="menu"><li id="menu-item-50" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-50"><a href="http://womenscycling.ca/category/road-cycling/">Road Cycling</a></li>
  148. <li id="menu-item-51" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-51"><a href="http://womenscycling.ca/category/commuting/">Commuting</a></li>
  149. <li id="menu-item-52" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-52"><a href="http://womenscycling.ca/category/nutrition-and-training/">Nutrition and Training</a></li>
  150. <li id="menu-item-58" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-58"><a href="http://womenscycling.ca/category/lifestyle/">Lifestyle</a></li>
  151. <li id="menu-item-49" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-49"><a href="http://womenscycling.ca/about-us/">About Us</a>
  152. <ul class="sub-menu">
  153. <li id="menu-item-93" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-93"><a href="http://womenscycling.ca/contact/">Contact Us</a></li>
  154. </ul>
  155. </li>
  156. <li id="menu-item-70" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-70"><a href="http://womenscycling.ca/subscribe/">Subscribe</a></li>
  157. </ul></div>                </nav><!-- #site-navigation -->
  158.            </div>
  159.        </div>
  160.    </header><!-- #masthead -->
  161.  
  162.                        <section class="section-block section-jumbotron">
  163.                        <div class="container">
  164.                            <div class="saga-slide">
  165.                                                                        <div class="slide item">
  166.                                            <div class="slider-wrapper primary-background">
  167.                                                                                                <div class="bg-image  slide-bg">
  168.                                                    <img src="http://womenscycling.ca/wp-content/uploads/2020/05/Benefits-of-Compression.jpg">                                                </div>
  169.                                                <div class="slide-text">
  170.                                                    <div class="slide-text-wrapper">
  171.                                                        <div class="tertiary-font slide-categories visible hidden-xs">
  172.                                                        <a href="http://womenscycling.ca/category/road-cycling/" rel="category tag">Road Cycling</a>                                                        </div>
  173.                                                        <h2 class="slide-title">
  174.                                                            <a href="http://womenscycling.ca/2020/05/benefits-of-compression/">Benefits of Compression During Workout</a>
  175.                                                        </h2>
  176.                                                    </div>
  177.                                                </div>
  178.                                            </div>
  179.                                        </div>
  180.                                                                                                            <div class="slide item">
  181.                                            <div class="slider-wrapper primary-background">
  182.                                                                                                <div class="bg-image  slide-bg">
  183.                                                    <img src="http://womenscycling.ca/wp-content/uploads/2020/05/Michelle-riding-womens-special35_142683061_233291732-1-e1557499249655-scaled-e1589981970469.jpg">                                                </div>
  184.                                                <div class="slide-text">
  185.                                                    <div class="slide-text-wrapper">
  186.                                                        <div class="tertiary-font slide-categories visible hidden-xs">
  187.                                                        <a href="http://womenscycling.ca/category/road-cycling/" rel="category tag">Road Cycling</a>                                                        </div>
  188.                                                        <h2 class="slide-title">
  189.                                                            <a href="http://womenscycling.ca/2020/05/types-of-cycling/">Types of Cycling</a>
  190.                                                        </h2>
  191.                                                    </div>
  192.                                                </div>
  193.                                            </div>
  194.                                        </div>
  195.                                                                                                            <div class="slide item">
  196.                                            <div class="slider-wrapper primary-background">
  197.                                                                                                <div class="bg-image  slide-bg">
  198.                                                    <img src="http://womenscycling.ca/wp-content/uploads/2020/05/adapt9.jpg">                                                </div>
  199.                                                <div class="slide-text">
  200.                                                    <div class="slide-text-wrapper">
  201.                                                        <div class="tertiary-font slide-categories visible hidden-xs">
  202.                                                        <a href="http://womenscycling.ca/category/road-cycling/" rel="category tag">Road Cycling</a>                                                        </div>
  203.                                                        <h2 class="slide-title">
  204.                                                            <a href="http://womenscycling.ca/2020/05/maintenance-of-brake-pads/">Maintenance of Brake Pads</a>
  205.                                                        </h2>
  206.                                                    </div>
  207.                                                </div>
  208.                                            </div>
  209.                                        </div>
  210.                                                                                                            <div class="slide item">
  211.                                            <div class="slider-wrapper primary-background">
  212.                                                                                                <div class="bg-image  slide-bg">
  213.                                                    <img src="http://womenscycling.ca/wp-content/uploads/2020/05/sportful-allure-softshell-e1589981561427.jpg">                                                </div>
  214.                                                <div class="slide-text">
  215.                                                    <div class="slide-text-wrapper">
  216.                                                        <div class="tertiary-font slide-categories visible hidden-xs">
  217.                                                        <a href="http://womenscycling.ca/category/road-cycling/" rel="category tag">Road Cycling</a>                                                        </div>
  218.                                                        <h2 class="slide-title">
  219.                                                            <a href="http://womenscycling.ca/2020/05/womens-sports-clothing/">Women’s Sports Clothing</a>
  220.                                                        </h2>
  221.                                                    </div>
  222.                                                </div>
  223.                                            </div>
  224.                                        </div>
  225.                                                                                                </div>
  226.                        </div>
  227.                    </section>
  228.                    <section class="section-block section-slidesnav">
  229.                        <div class="container">
  230.                            <div class="slider-nav">
  231.                                <div class="slider-nav-item"><figure class="slider-article clearfix"><span class="slider-nav-image"><img src="http://womenscycling.ca/wp-content/uploads/2020/05/Benefits-of-Compression.jpg"></span><figcaption class="navtitle-wrapper"><h4 class="slide-nav-title">Benefits of Compression During Workout</h4></figcaption></figure></div><div class="slider-nav-item"><figure class="slider-article clearfix"><span class="slider-nav-image"><img src="http://womenscycling.ca/wp-content/uploads/2020/05/Michelle-riding-womens-special35_142683061_233291732-1-e1557499249655-scaled-e1589981970469.jpg"></span><figcaption class="navtitle-wrapper"><h4 class="slide-nav-title">Types of Cycling</h4></figcaption></figure></div><div class="slider-nav-item"><figure class="slider-article clearfix"><span class="slider-nav-image"><img src="http://womenscycling.ca/wp-content/uploads/2020/05/adapt9.jpg"></span><figcaption class="navtitle-wrapper"><h4 class="slide-nav-title">Maintenance of Brake Pads</h4></figcaption></figure></div><div class="slider-nav-item"><figure class="slider-article clearfix"><span class="slider-nav-image"><img src="http://womenscycling.ca/wp-content/uploads/2020/05/sportful-allure-softshell-e1589981561427.jpg"></span><figcaption class="navtitle-wrapper"><h4 class="slide-nav-title">Women’s Sports Clothing</h4></figcaption></figure></div>                            </div>
  232.                        </div>
  233.                    </section>
  234.                                <section class="section-block section-featured">
  235.                <div class="container">
  236.                                        <div class="col-md-3 col-sm-6 featured-item">
  237.                            <figure class="post-img">
  238.                                                                    <img src="http://womenscycling.ca/wp-content/uploads/2020/05/Autumn-Winter-2018-endura-womens-MTB-clothing.jpg" alt="post image">
  239.                                    <div class="overlay-img"></div>
  240.                                                            </figure>
  241.                            <h3 class="featured-item-title entry-title tertiary-font">
  242.                                <a href="http://womenscycling.ca/category/commuting/">Commuting</a>
  243.                            </h3>
  244.                            <div class="meta-description">
  245.                                                            </div>
  246.                            <a href="http://womenscycling.ca/category/commuting/" class="featured-item-more tertiary-font">
  247.                                Find Out more                            </a>
  248.                        </div>
  249.                                                <div class="col-md-3 col-sm-6 featured-item">
  250.                            <figure class="post-img">
  251.                                                                    <img src="http://womenscycling.ca/wp-content/uploads/2020/05/A-good-fat-life-e1589983165690.jpg" alt="post image">
  252.                                    <div class="overlay-img"></div>
  253.                                                            </figure>
  254.                            <h3 class="featured-item-title entry-title tertiary-font">
  255.                                <a href="http://womenscycling.ca/category/nutrition-and-training/">Nutrition and Training</a>
  256.                            </h3>
  257.                            <div class="meta-description">
  258.                                                            </div>
  259.                            <a href="http://womenscycling.ca/category/nutrition-and-training/" class="featured-item-more tertiary-font">
  260.                                Find Out more                            </a>
  261.                        </div>
  262.                                                <div class="col-md-3 col-sm-6 featured-item">
  263.                            <figure class="post-img">
  264.                                                                    <img src="http://womenscycling.ca/wp-content/uploads/2020/05/Michelle-riding-womens-special35_142683061_233291732-1-e1557499249655-scaled-e1589981970469.jpg" alt="post image">
  265.                                    <div class="overlay-img"></div>
  266.                                                            </figure>
  267.                            <h3 class="featured-item-title entry-title tertiary-font">
  268.                                <a href="http://womenscycling.ca/category/road-cycling/">Road Cycling</a>
  269.                            </h3>
  270.                            <div class="meta-description">
  271.                                                            </div>
  272.                            <a href="http://womenscycling.ca/category/road-cycling/" class="featured-item-more tertiary-font">
  273.                                Find Out more                            </a>
  274.                        </div>
  275.                                                <div class="col-md-3 col-sm-6 featured-item">
  276.                            <figure class="post-img">
  277.                                                                    <img src="http://womenscycling.ca/wp-content/uploads/2020/05/hybrid-bikes-for-women-specialized.jpg" alt="post image">
  278.                                    <div class="overlay-img"></div>
  279.                                                            </figure>
  280.                            <h3 class="featured-item-title entry-title tertiary-font">
  281.                                <a href="http://womenscycling.ca/category/lifestyle/">Lifestyle</a>
  282.                            </h3>
  283.                            <div class="meta-description">
  284.                                                            </div>
  285.                            <a href="http://womenscycling.ca/category/lifestyle/" class="featured-item-more tertiary-font">
  286.                                Find Out more                            </a>
  287.                        </div>
  288.                                        </div>
  289.            </section>
  290.            
  291.    <section class="section-block section-latest-block">
  292.        <div class="container">
  293.  
  294.            <div id="primary" class="content-area">
  295.                <main id="main" class="site-main">
  296.                        <div class="masonry-grid masonry-col"><article id="post-143" class="post-143 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-lifestyle">
  297.            <header class="entry-header">
  298.            <h2 class="entry-title"><a href="http://womenscycling.ca/2024/01/how-cyclists-can-enjoy-online-gambling/" rel="bookmark">How Cyclists Can Enjoy Online Gambling</a></h2>        </header>
  299.        <div class="entry-content"><div class="post-thumb"><img width="900" height="450" src="http://womenscycling.ca/wp-content/uploads/2024/01/man-using-his-smartphone-while-sitting-on-his-bike.jpg" class="attachment-full size-full wp-post-image" alt="a man wearing a dark grey t-shirt and khaki pants using his smartphone while sitting on his bike" decoding="async" srcset="http://womenscycling.ca/wp-content/uploads/2024/01/man-using-his-smartphone-while-sitting-on-his-bike.jpg 900w, http://womenscycling.ca/wp-content/uploads/2024/01/man-using-his-smartphone-while-sitting-on-his-bike-300x150.jpg 300w, http://womenscycling.ca/wp-content/uploads/2024/01/man-using-his-smartphone-while-sitting-on-his-bike-768x384.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /><div class="grid-item-overlay"><a href="http://womenscycling.ca/2024/01/how-cyclists-can-enjoy-online-gambling/"><span><i class="ion-ios-paperplane"></i></span></a></div></div><p>Cycling enthusiasts often find joy in the outdoors, the thrill of speed, and the camaraderie of fellow cyclists. But what happens when they&#8217;re not pedaling through scenic landscapes?<br />
  300. Many cyclists, like others, turn to online entertainment to relax. Online gambling, particularly engaging in games like Blackjack, offers an exciting alternative that can be enjoyed from the comfort of one&#8217;s home. For those seeking the ultimate thrill, the best blackjack casino beckons with promises of excitement &#8230;</p>
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  306.                <a href="http://womenscycling.ca/2024/01/how-cyclists-can-enjoy-online-gambling/" rel="bookmark"><time class="entry-date published" datetime="2024-01-13T11:21:18+00:00">January 13, 2024</time><time class="updated" datetime="2024-01-28T12:48:28+00:00">January 28, 2024</time></a>            </span>
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  309. </article><article id="post-122" class="post-122 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-nutrition-and-training">
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  311.            <h2 class="entry-title"><a href="http://womenscycling.ca/2022/10/how-to-use-cycling-as-a-weight-loss-method/" rel="bookmark">How to Use Cycling as a Weight Loss Method</a></h2>        </header>
  312.        <div class="entry-content"><div class="post-thumb"><img width="1200" height="800" src="http://womenscycling.ca/wp-content/uploads/2022/10/cycling-and-loosing-weight.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="http://womenscycling.ca/wp-content/uploads/2022/10/cycling-and-loosing-weight.jpg 1200w, http://womenscycling.ca/wp-content/uploads/2022/10/cycling-and-loosing-weight-300x200.jpg 300w, http://womenscycling.ca/wp-content/uploads/2022/10/cycling-and-loosing-weight-1024x683.jpg 1024w, http://womenscycling.ca/wp-content/uploads/2022/10/cycling-and-loosing-weight-768x512.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /><div class="grid-item-overlay"><a href="http://womenscycling.ca/2022/10/how-to-use-cycling-as-a-weight-loss-method/"><span><i class="ion-ios-paperplane"></i></span></a></div></div><p>In order to lose weight, one can follow a variety of weight loss methods. However, not many people look at cycling as a weight loss program. Unbeknown to them, cycling is one of the most enjoyable and efficient methods of losing weight.<br />
  313. With cycling, you get to enjoy mental, emotional as well as physical benefits. Cycling also affords you the luxury of losing weight even when you are having a busy day. You could cycle to work, to lunch, or to do deliveries and cycle back home.<br />
  314. If you do not know how to use cycling as a weight loss program, read these Phenq &#8230;</p>
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  320.                <a href="http://womenscycling.ca/2022/10/how-to-use-cycling-as-a-weight-loss-method/" rel="bookmark"><time class="entry-date published" datetime="2022-10-27T04:48:05+00:00">October 27, 2022</time><time class="updated" datetime="2023-11-29T18:06:02+00:00">November 29, 2023</time></a>            </span>
  321.            <span class="cat-links"><span class="saga-icon ion-ios-folder-outline"></span><a href="http://womenscycling.ca/category/nutrition-and-training/" rel="category tag">Nutrition and Training</a></span>        </div>
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  323. </article><article id="post-98" class="post-98 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-lifestyle">
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  325.            <h2 class="entry-title"><a href="http://womenscycling.ca/2021/08/how-cbd-can-change-your-mind-as-a-cyclist/" rel="bookmark">How CBD Can Change Your Mind as a Cyclist</a></h2>        </header>
  326.        <div class="entry-content"><div class="post-thumb"><img width="665" height="443" src="http://womenscycling.ca/wp-content/uploads/2021/06/CBD.jpg" class="attachment-full size-full wp-post-image" alt="CBD" decoding="async" srcset="http://womenscycling.ca/wp-content/uploads/2021/06/CBD.jpg 665w, http://womenscycling.ca/wp-content/uploads/2021/06/CBD-300x200.jpg 300w" sizes="(max-width: 665px) 100vw, 665px" /><div class="grid-item-overlay"><a href="http://womenscycling.ca/2021/08/how-cbd-can-change-your-mind-as-a-cyclist/"><span><i class="ion-ios-paperplane"></i></span></a></div></div><p>The two training regimens that cyclists need are sleep and recovery(resources). The current health crisis affects cyclists&#8217; training routines significantly. Some cyclists are keen on working at home as this gives them more time to train. For others, disturbance to work and personal life affects their training time negatively.<br />
  327. Nowadays, most cyclists have been adjusting to the stress from the health crisis regardless of how often they train and compete and some of them are turning to using CBD products. However, how can CBD products change your mind as a cyclist and what are &#8230;</p>
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  333.                <a href="http://womenscycling.ca/2021/08/how-cbd-can-change-your-mind-as-a-cyclist/" rel="bookmark"><time class="entry-date published" datetime="2021-08-20T07:54:32+00:00">August 20, 2021</time><time class="updated" datetime="2023-11-29T18:06:47+00:00">November 29, 2023</time></a>            </span>
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  338.            <h2 class="entry-title"><a href="http://womenscycling.ca/2021/07/benefits-of-vaporizers-for-serious-bikers/" rel="bookmark">Benefits of Vaporizers for Serious Bikers</a></h2>        </header>
  339.        <div class="entry-content"><div class="post-thumb"><img width="696" height="464" src="http://womenscycling.ca/wp-content/uploads/2021/07/Vaporizers-for-Serious-Bikers.jpg" class="attachment-full size-full wp-post-image" alt="Vaporizers for Serious Bikers" decoding="async" srcset="http://womenscycling.ca/wp-content/uploads/2021/07/Vaporizers-for-Serious-Bikers.jpg 696w, http://womenscycling.ca/wp-content/uploads/2021/07/Vaporizers-for-Serious-Bikers-300x200.jpg 300w" sizes="(max-width: 696px) 100vw, 696px" /><div class="grid-item-overlay"><a href="http://womenscycling.ca/2021/07/benefits-of-vaporizers-for-serious-bikers/"><span><i class="ion-ios-paperplane"></i></span></a></div></div><p>Smoking cigarettes and tobacco has been a long-time vice and relaxation method for many people. However, as more and more research has ensued regarding the negative effects of tobacco, smoking or articles pour vapoteurs laval, almost everyone is aware of the health implications that come with regular smoking.<br />
  340. An alternative to tobacco<br />
  341. The fact that smoking can kill you is something that everyone acknowledges now. However, there are still many people who continue smoking regularly despite the health risks. What most people in the smoking society don’t know is that there &#8230;</p>
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  347.                <a href="http://womenscycling.ca/2021/07/benefits-of-vaporizers-for-serious-bikers/" rel="bookmark"><time class="entry-date published" datetime="2021-07-09T08:48:58+00:00">July 9, 2021</time><time class="updated" datetime="2023-11-29T18:05:46+00:00">November 29, 2023</time></a>            </span>
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  352.            <h2 class="entry-title"><a href="http://womenscycling.ca/2020/05/benefits-of-compression/" rel="bookmark">Benefits of Compression During Workout</a></h2>        </header>
  353.        <div class="entry-content"><div class="post-thumb"><img width="1200" height="800" src="http://womenscycling.ca/wp-content/uploads/2020/05/Benefits-of-Compression.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="http://womenscycling.ca/wp-content/uploads/2020/05/Benefits-of-Compression.jpg 1200w, http://womenscycling.ca/wp-content/uploads/2020/05/Benefits-of-Compression-300x200.jpg 300w, http://womenscycling.ca/wp-content/uploads/2020/05/Benefits-of-Compression-1024x683.jpg 1024w, http://womenscycling.ca/wp-content/uploads/2020/05/Benefits-of-Compression-768x512.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /><div class="grid-item-overlay"><a href="http://womenscycling.ca/2020/05/benefits-of-compression/"><span><i class="ion-ios-paperplane"></i></span></a></div></div><p>It is already common knowledge that medical bills are expensive. The risk can even go higher if more dynamic movements are performed, such as cycling. As simple as it seems, sports clothing can very much reduce the chances of having medical risks, and one particular item that can help is compression clothing.<br />
  354. Effect on Recovery<br />
  355. Since cycling is a repetitive motion done for a long period, there is a chance that blood on some body parts, like the calves, can stagnate. If compression is worn, it can improve blood circulation by as much as 15%, oxygenation by 15%, and toxin elimination by 13%.<br />
  356. Effect on Injury &#8230;</p>
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  362.                <a href="http://womenscycling.ca/2020/05/benefits-of-compression/" rel="bookmark"><time class="entry-date published" datetime="2020-05-20T14:02:24+00:00">May 20, 2020</time><time class="updated" datetime="2023-03-13T13:30:41+00:00">March 13, 2023</time></a>            </span>
  363.            <span class="cat-links"><span class="saga-icon ion-ios-folder-outline"></span><a href="http://womenscycling.ca/category/road-cycling/" rel="category tag">Road Cycling</a></span>        </div>
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  365. </article><article id="post-41" class="post-41 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-nutrition-and-training">
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  367.            <h2 class="entry-title"><a href="http://womenscycling.ca/2020/05/fats-as-fuel/" rel="bookmark">Fats as Fuel</a></h2>        </header>
  368.        <div class="entry-content"><div class="post-thumb"><img width="1200" height="800" src="http://womenscycling.ca/wp-content/uploads/2020/05/A-good-fat-life-e1589983165690.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" /><div class="grid-item-overlay"><a href="http://womenscycling.ca/2020/05/fats-as-fuel/"><span><i class="ion-ios-paperplane"></i></span></a></div></div><p>The physicality of cycling demands so many calories to burn. If the training is the preparation, then the foods selected are the necessary tools. The common food group used as fuel is carbohydrates but for such a demanding activity, fats may be the appropriate choice.<br />
  369. Body Fats<br />
  370. The fats stored under the layers of your skin can be very much used as fuel for <a href="https://sculptedfitness.ca/" target="_blank" rel="noopener">private personal training Calgary</a> sessions. If you feast on food with high-fat contents, according to studies, you are likely to be more energized and can maintain the training pace for longer &#8230;</p>
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  376.                <a href="http://womenscycling.ca/2020/05/fats-as-fuel/" rel="bookmark"><time class="entry-date published" datetime="2020-05-20T13:59:41+00:00">May 20, 2020</time><time class="updated" datetime="2023-03-13T13:33:14+00:00">March 13, 2023</time></a>            </span>
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  381.            <h2 class="entry-title"><a href="http://womenscycling.ca/2020/05/over-cycling/" rel="bookmark">Over-cycling</a></h2>        </header>
  382.        <div class="entry-content"><div class="post-thumb"><img width="1200" height="753" src="http://womenscycling.ca/wp-content/uploads/2020/05/Women-Cycling-Myths-Debunked-e1589983070950.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" /><div class="grid-item-overlay"><a href="http://womenscycling.ca/2020/05/over-cycling/"><span><i class="ion-ios-paperplane"></i></span></a></div></div><p>We all know that cycling is a great physical activity that can provide you with so many benefits. This might be endurance, muscle volume, cardiovascular strength, mental focus, psychological benefits, or all of them. However, too much of something can bring risks and the same goes for cycling.<br />
  383. Effect on Body<br />
  384. Warning signs are telling you that you might be overdoing it. They can be the following:</p>
  385. <p>Tiredness or grumpiness<br />
  386. Sudden mood changes<br />
  387. A decrease in body mechanics<br />
  388. Injury risk<br />
  389. The weakening of the Immune system</p>
  390. <p>Driven with either a goal or a consequence, you &#8230;</p>
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  401.            <h2 class="entry-title"><a href="http://womenscycling.ca/2020/05/flab-cycling-review/" rel="bookmark">FLAB Cycling Review</a></h2>        </header>
  402.        <div class="entry-content"><div class="post-thumb"><img width="1200" height="675" src="http://womenscycling.ca/wp-content/uploads/2020/05/FLAB-Capri-leggings-01-e1589982925756.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" /><div class="grid-item-overlay"><a href="http://womenscycling.ca/2020/05/flab-cycling-review/"><span><i class="ion-ios-paperplane"></i></span></a></div></div><p>Cycling is an activity that requires endurance. The clothes you wear can either help you or impede your performance and comfort. The aim of the invention of cycling shorts is specifically to maintain or even aid the rider’s biking.<br />
  403. Specifications<br />
  404. One sportswear company, FLAB, focused on producing cycling apparel for bodies that have a bit larger frames than the average. Their designs are widely beloved by bikers due to the application of technology to the creation of their products. One of those products is Lasses Cycling Pedal Pushers.<br />
  405. For a woman with thick thighs and protruding buttocks, these three-quarter &#8230;</p>
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  411.                <a href="http://womenscycling.ca/2020/05/flab-cycling-review/" rel="bookmark"><time class="entry-date published" datetime="2020-05-20T13:55:57+00:00">May 20, 2020</time><time class="updated" datetime="2020-07-13T09:30:43+00:00">July 13, 2020</time></a>            </span>
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  416.            <h2 class="entry-title"><a href="http://womenscycling.ca/2020/05/reasons-for-investing-in-a-folding-bike/" rel="bookmark">Reasons for Investing in a Folding Bike</a></h2>        </header>
  417.        <div class="entry-content"><div class="post-thumb"><img width="1200" height="675" src="http://womenscycling.ca/wp-content/uploads/2020/05/foldingbike-e1589982536566.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" /><div class="grid-item-overlay"><a href="http://womenscycling.ca/2020/05/reasons-for-investing-in-a-folding-bike/"><span><i class="ion-ios-paperplane"></i></span></a></div></div><p>Folding bikes are becoming popular in this modern day when commute has been more difficult and available space has been more limited. Depending on where you are and the purpose of your usage, here are six reasons why you need to purchase a folding bike.<br />
  418. Convenience and Portability<br />
  419. If you are opting for a destination that is a bit long for a walk and a bit short for a vehicle ride, then the folding bike can provide you that needed convenience. It’s even easy to carry because of its portability.<br />
  420. Variety of Choices<br />
  421. There are many designs you can choose, from different colors to various folding mechanisms and &#8230;</p>
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