![[Valid RSS]](images/valid-rss-rogers.png "Valid RSS")
This is a valid RSS feed.
This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.
<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/200 ...
^
... </author><thr:total>0</thr:total></item></channel></rss>
^
<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearch/1.1/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-5001924621792109929</atom:id><lastBuildDate>Sat, 21 Jan 2012 17:20:18 +0000</lastBuildDate><category>Sunday ramblings</category><category>organic produce</category><category>menu plan monday</category><category>Weekly meal plan</category><category>Freezer challenge</category><category>business</category><category>grilling pizza</category><category>july 4th</category><category>nutrition</category><category>recipe testing</category><category>holiday baking</category><category>recipe suggestions</category><category>Red Mango love</category><category>Thanksgiving</category><category>time management</category><category>to do list</category><category>lunch ideas</category><category>freezable foods</category><category>holidays</category><category>crock pot recipes</category><category>healthy eating</category><category>grilling</category><category>kid-friendly food</category><category>Services</category><category>homemade gift ideas</category><category>holiday baked items</category><title>e-mealplanning.com</title><description>Recipes, cooking tips, articles and information to help you plan your meals.Get the answer to "What's for dinner?"</description><link>http://e-mealplanning.blogspot.com/</link><managingEditor>noreply@blogger.com (Erika)</managingEditor><generator>Blogger</generator><openSearch:totalResults>77</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-6539582930502467936</guid><pubDate>Sat, 21 Jan 2012 17:20:00 +0000</pubDate><atom:updated>2012-01-21T09:20:18.461-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>crock pot recipes</category><category domain='http://www.blogger.com/atom/ns#'>healthy eating</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of January 23, 2012</title><atom:summary>Although many parts of the country have had typical January/winter weather, here in Northern California, we have had very cold nights, but beautiful, days of sunshine. Until finally this week we have received the desperately needed rain and snow. So this week I've got a lot of comfort food recipes for you. Several are still low calorie and healthy and I have quite a few quick cooking or crock </atom:summary><link>http://e-mealplanning.blogspot.com/2012/01/meals-for-week-of-january-23-2012.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-2373021414556288641</guid><pubDate>Mon, 16 Jan 2012 05:48:00 +0000</pubDate><atom:updated>2012-01-15T21:48:09.504-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>nutrition</category><category domain='http://www.blogger.com/atom/ns#'>healthy eating</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for Week of January 16, 2012</title><atom:summary>I decided to go with the January healthy eating trend this week and provide you with a variety of low fat, low calorie and nutrient packed recipes. I suppose I try to always do that, but this week I have more than a few that fall into that category. I like that I'm finding more and more recipes like these that are naturally low calorie with not so much use of processed low fat or low calorie </atom:summary><link>http://e-mealplanning.blogspot.com/2012/01/meals-for-week-of-january-16-2012.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-407176899278286658</guid><pubDate>Fri, 06 Jan 2012 18:36:00 +0000</pubDate><atom:updated>2012-01-06T10:46:32.223-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>nutrition</category><category domain='http://www.blogger.com/atom/ns#'>recipe suggestions</category><category domain='http://www.blogger.com/atom/ns#'>healthy eating</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of January 9, 2012</title><atom:summary>Happy New Year!As much as I wanted to write a Christmas post, life got in the way. I baked A LOT. Between pie and cheesecake orders, homemade gifts and several big cookie and candy platters that were ordered, I was grateful to have cooked some meals ahead of time so that my family was not totally neglected. On top of that, I came down with a nasty 24 hour flu 3 days before Christmas and from </atom:summary><link>http://e-mealplanning.blogspot.com/2012/01/meals-for-week-of-january-9-2012.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-7141972292585954995</guid><pubDate>Fri, 09 Dec 2011 20:02:00 +0000</pubDate><atom:updated>2011-12-09T12:25:43.289-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>recipe suggestions</category><category domain='http://www.blogger.com/atom/ns#'>healthy eating</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of December 12, 2011</title><atom:summary>So how's the Holiday Hustle and Bustle going? I haven't even begun to make all the homemade gifts I have planned. Or bake the cookie and candy trays that my husband will bring to work. Somehow I have to get it done all next week. With that in mind, I have a few meals already in the freezer and will work on a few more on Sunday. If I don't post here next week, I'm up to my elbows in flour. :</atom:summary><link>http://e-mealplanning.blogspot.com/2011/12/meals-for-week-of-december-12-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-3860081984756906328</guid><pubDate>Thu, 01 Dec 2011 22:13:00 +0000</pubDate><atom:updated>2011-12-01T16:42:39.635-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>freezable foods</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><category domain='http://www.blogger.com/atom/ns#'>homemade gift ideas</category><title>Meals for the Week of December 5, 2011</title><atom:summary>Well, I survived Thanksgiving. It was a wonderful day of family, friends and food. I actually did a lot of cooking on Wednesday in order to eat early on Thursday and I liked how that worked out. I may do that again. I managed to bake 19 pies and cheesecakes for people. I was happy with how they turned out and my process for getting them all completed worked out pretty good too. So, now it's</atom:summary><link>http://e-mealplanning.blogspot.com/2011/12/meals-for-week-of-december-5-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-8538163035608966102</guid><pubDate>Fri, 18 Nov 2011 08:40:00 +0000</pubDate><atom:updated>2011-11-18T18:19:15.931-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>recipe suggestions</category><category domain='http://www.blogger.com/atom/ns#'>Thanksgiving</category><category domain='http://www.blogger.com/atom/ns#'>holidays</category><title>Thanksgiving Recipes</title><atom:summary> This is a Thanksgiving spread from probably 6 years ago at my parent's house. I can see several of the dishes I still make and they are listed here. So I decided to focus this week's post on some recipes for Thanksgiving. The thing is, many of us have the same dishes we make each year and we look forward to that because we only have them once a year. So maybe you just skip this week </atom:summary><link>http://e-mealplanning.blogspot.com/2011/11/thanksgiving-recipes.html</link><author>noreply@blogger.com (Erika)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-8aocBSDN0bU/TsYloYCxUrI/AAAAAAAAAPo/d7eBv6TTBpw/s72-c/P1010038.JPG' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-5785231202741234053</guid><pubDate>Sun, 13 Nov 2011 02:38:00 +0000</pubDate><atom:updated>2011-11-13T11:55:29.279-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>kid-friendly food</category><category domain='http://www.blogger.com/atom/ns#'>nutrition</category><category domain='http://www.blogger.com/atom/ns#'>healthy eating</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of November 14, 2011</title><atom:summary> Sweet Potato Pie with Italian Meringue (recipe is below!) I know I'm starting right off the bat with a photo of a sinful (but delicious!) pie, it happens to be made with sweet potato, so let's take a minute to talk about the foods that are in season in the fall. Sweet Potato- Super rich in Vitamin A, good source of Vitamin C and Beta-Carotene. And apparently with the inclusion of a bit of </atom:summary><link>http://e-mealplanning.blogspot.com/2011/11/meals-for-week-of-november-14-2011.html</link><author>noreply@blogger.com (Erika)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-UTUCxqak5DU/Tr8uE6e_KyI/AAAAAAAAAO8/o6mSPsFjrFY/s72-c/sweet+potato+pie.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-6687440510929652707</guid><pubDate>Thu, 03 Nov 2011 04:27:00 +0000</pubDate><atom:updated>2011-11-02T21:27:18.475-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>kid-friendly food</category><category domain='http://www.blogger.com/atom/ns#'>freezable foods</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of November 7, 2011</title><atom:summary>Issues with lack of Internet waylaid me from posting at the end of last week with meals for the week of October 31st, my apologies for that. But I come this week bearing gifts. This week I hosted in my home a cooking session with women from my Mothers of Preschoolers (MOPS) group. The idea was that they could bring their kids and we could also cook. So it was a play date and cooking date. It</atom:summary><link>http://e-mealplanning.blogspot.com/2011/11/meals-for-week-of-november-7-2011.html</link><author>noreply@blogger.com (Erika)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ijUjPQiI3Gw/TrISZqFvrTI/AAAAAAAAAOM/sl68ZdvqrnA/s72-c/uncooked+parm+chicken.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-4047452181529727711</guid><pubDate>Sun, 23 Oct 2011 21:23:00 +0000</pubDate><atom:updated>2011-10-23T14:23:19.205-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>kid-friendly food</category><category domain='http://www.blogger.com/atom/ns#'>lunch ideas</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of October 24, 2011</title><atom:summary>In my most recent cooking class, I had the students in groups making different after school snacks. I wanted to share the resources I gave them for inspiration. One was a list of 50 After School Snacks from Food Network Magazine. In class we did #3, a fruit dip but I had them use Greek Yogurt instead of sour cream. I also used this article from Parenting- 22 Healthy After School Snacks. I </atom:summary><link>http://e-mealplanning.blogspot.com/2011/10/meals-for-week-of-october-24-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-7819250343740770146</guid><pubDate>Fri, 14 Oct 2011 16:05:00 +0000</pubDate><atom:updated>2011-10-14T09:05:47.099-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>kid-friendly food</category><category domain='http://www.blogger.com/atom/ns#'>freezable foods</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of October 17, 2011</title><atom:summary><!--[if gte mso 9]> Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 <![endif]--><!--[if gte mso 9]> </atom:summary><link>http://e-mealplanning.blogspot.com/2011/10/meals-for-week-of-october-17-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-8867036007928846898</guid><pubDate>Thu, 06 Oct 2011 23:58:00 +0000</pubDate><atom:updated>2011-10-06T16:58:45.688-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>kid-friendly food</category><category domain='http://www.blogger.com/atom/ns#'>freezable foods</category><category domain='http://www.blogger.com/atom/ns#'>healthy eating</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of October 10, 2011</title><atom:summary>It’s probably the end of your summer garden, but many people find themselves at this point with lots of produce and needing ideas of what to do with it. Here’s a video with recipe on making oven dried tomatoes from America's Test Kitchen, who I consider one of the best sources for recipes as well as for the home cook to learn cooking methods. You can store these tomatoes in oil and use them in </atom:summary><link>http://e-mealplanning.blogspot.com/2011/10/meals-for-week-of-october-10-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-6478013196393217437</guid><pubDate>Mon, 03 Oct 2011 05:03:00 +0000</pubDate><atom:updated>2011-10-02T22:03:15.303-07:00</atom:updated><title>Meals for the Week of October 3, 2011</title><atom:summary>Besides being Breast Cancer Awareness Month, October is Vegetarian Awareness Month. Who knew? I didn't, until my husband told me a co-worker had a flier about it that included a challenge to eat vegetarian all month. When he told me, my first thought was that we really should try to do Meatless Mondays. But then he said he was going take the challenge to eat vegetarian all month. So, I </atom:summary><link>http://e-mealplanning.blogspot.com/2011/10/meals-for-week-of-october-3-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-7390650436519311564</guid><pubDate>Fri, 23 Sep 2011 17:43:00 +0000</pubDate><atom:updated>2011-09-23T10:43:07.390-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>kid-friendly food</category><category domain='http://www.blogger.com/atom/ns#'>recipe suggestions</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for Week of September 26, 2011</title><atom:summary>Today is the first day of fall and in some parts of the country it has begun to be cool, although not where I live. However, football season both college and the NFL have been in full swing so I wanted to share some fun game day recipes you might want to try.Bacon Wrapped Artichoke Hearts Buffalo Chicken Bites Cheddar Bacon Ranch Pulls Grilled Corn Guacamole This week I did a little </atom:summary><link>http://e-mealplanning.blogspot.com/2011/09/meals-for-week-of-september-26-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-6125167514518979463</guid><pubDate>Thu, 15 Sep 2011 17:30:00 +0000</pubDate><atom:updated>2011-09-15T10:30:20.647-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>kid-friendly food</category><category domain='http://www.blogger.com/atom/ns#'>lunch ideas</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for Week of September 19, 2011</title><atom:summary>School may have only just started within the last few weeks, but with packing lunch every day it seems like it becomes boring or a challenge within a couple days. I wanted to pass along some recipes that might help spark new ideas. Turkey Caesar Sandwich- The recipe calls for creating a mayo spread that is like Caesar dressing. Easy, but you could also mix a little bottled dressing with </atom:summary><link>http://e-mealplanning.blogspot.com/2011/09/meals-for-week-of-september-19-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-494969321490536625</guid><pubDate>Thu, 25 Aug 2011 20:49:00 +0000</pubDate><atom:updated>2011-08-25T14:41:35.721-07:00</atom:updated><title>What I Did This Summer</title><atom:summary>I had all the intentions of keeping up with the blog all summer. I posted before the July 4th holiday and after that our summer just flew by and I hardly had the chance to sit and write. I thought I would share some photos of things I made this summer and a few links and with kids back at school I'm slowly getting back to it. Fried Chicken and Waffles Strawberries! (Which I made into jam) </atom:summary><link>http://e-mealplanning.blogspot.com/2011/08/what-i-did-this-summer.html</link><author>noreply@blogger.com (Erika)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-O1wJNznKbRo/TlawmSr6rXI/AAAAAAAAAKI/SVrfa3Hhw_w/s72-c/0.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-3408157187695297485</guid><pubDate>Wed, 29 Jun 2011 02:37:00 +0000</pubDate><atom:updated>2011-06-28T19:37:02.436-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>grilling</category><category domain='http://www.blogger.com/atom/ns#'>july 4th</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of June 27, 2011</title><atom:summary>I’m having a rather frugal summer. It’s still packed with fun activities and a few trips, but it's all about spending less. Things like Living Social and Groupon have been great for us to stock up on vouchers for movies, activities and dining out. But one of the ways I’m trying to save is in the kitchen. Now this is a real challenge because I feel like since the kids are home more there’s a </atom:summary><link>http://e-mealplanning.blogspot.com/2011/06/meals-for-week-of-june-27-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-3827999256404845742</guid><pubDate>Mon, 20 Jun 2011 07:01:00 +0000</pubDate><atom:updated>2011-06-20T00:02:52.521-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>kid-friendly food</category><category domain='http://www.blogger.com/atom/ns#'>recipe suggestions</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of June 20, 2011</title><atom:summary>I thought I would expand a little more on summertime lunches/snacks from last week's post. If you are now faced with children at home all day or more often, get organized with snacks and lunch food and make it fun for them.If they are old enough, get those sandwich thins bread or bagel thins and use those for making their own toaster oven pizzas.Quesadillas are so quick and versatile. Keep </atom:summary><link>http://e-mealplanning.blogspot.com/2011/06/meals-for-week-of-june-20-2011.html</link><author>noreply@blogger.com (Erika)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-EXwaXwG7Eak/Tf7v-ZMb20I/AAAAAAAAAJ4/cm0Pmajay-U/s72-c/IMG_8033.JPG' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-7293726117309987372</guid><pubDate>Mon, 13 Jun 2011 18:04:00 +0000</pubDate><atom:updated>2011-06-13T11:17:32.291-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>kid-friendly food</category><category domain='http://www.blogger.com/atom/ns#'>grilling</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of June 13, 2011</title><atom:summary>Even though school is out for most and there’s less packing of lunches, you might still need to pack a lunch for work or maybe for day camp, summer outings to the beach or ball games. Here’s a few recipes and suggestions that are a nice change from packing leftovers, especially for those who can’t heat up their lunch.During this time of year, when grilling chicken, I try to make at least one </atom:summary><link>http://e-mealplanning.blogspot.com/2011/06/meals-for-week-of-june-13-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-3131421302747389047</guid><pubDate>Wed, 08 Jun 2011 04:15:00 +0000</pubDate><atom:updated>2011-06-07T21:15:41.609-07:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>recipe suggestions</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for the Week of June 6, 2011</title><atom:summary>So, I'm trying to get back to cooking more at home (instead of heating my stock pile of frozen meals and various semi-homemade meals from Trader Joe's) and I'm trying to sit at my computer and get back to blogging. I thought I would start easy and look back through my files and but together a list of great spring/early summer recipes. Although if you're here in California, you might still like </atom:summary><link>http://e-mealplanning.blogspot.com/2011/06/meals-for-week-of-june-6-2011.html</link><author>noreply@blogger.com (Erika)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-u8QBR-y-KrE/Te72NxJXMAI/AAAAAAAAAJw/VeXFhPiDgTk/s72-c/peanut+butter+pie.JPG' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-2520511405723895368</guid><pubDate>Mon, 16 May 2011 05:07:00 +0000</pubDate><atom:updated>2011-05-15T22:08:55.822-07:00</atom:updated><title>Update</title><atom:summary>I really plan to get back to my weekly meal plans. I apologize for being away so long. Good bloggers plan ahead and write posts then schedule them to be posted. I'm not at that level of organization yet.But here's what I've been up to.He is now 4 weeks old and I'm starting to get back into the swing of things, but sitting at my desk reading and doing research for the blog has been slow. I've </atom:summary><link>http://e-mealplanning.blogspot.com/2011/05/update.html</link><author>noreply@blogger.com (Erika)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_GhTbBoaJz-w/TdCxCZn6ZgI/AAAAAAAAAJc/n0tOxnkBbbY/s72-c/0.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-8367942085026193923</guid><pubDate>Mon, 21 Mar 2011 17:42:00 +0000</pubDate><atom:updated>2011-03-21T10:49:17.332-07:00</atom:updated><title>Meals for Week of March 21, 2011</title><atom:summary>OK, so I was actually working on this for last week and got side tracked. But here it is for you to enjoy for this week. I also hope that you can browse back at older posts and gain meal planning inspiration from those. :-) I want to take a brief moment to talk about breakfast. There are a lot of breakfast foods that I love, but in spite of that sometimes I get bored or I'm not in the mood </atom:summary><link>http://e-mealplanning.blogspot.com/2011/03/meals-for-week-of-march-21-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-251041977935617676</guid><pubDate>Sat, 05 Mar 2011 18:32:00 +0000</pubDate><atom:updated>2011-03-05T10:41:05.796-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>recipe suggestions</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for Week of March 7, 2011</title><atom:summary> As I near the end of my pregnancy, I'm waiting for the nesting to kick in. So far, nothing. In general I feel fine, outside of the usual discomfort of being heavy, the extra effort of pumping more blood, and having your lungs and bladder squished. But this leads me to laying down more than sitting. And sitting up at my computer is not so comfortable, which is why I've been sporadic with </atom:summary><link>http://e-mealplanning.blogspot.com/2011/03/meals-for-week-of-march-7-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-8932235260586601091</guid><pubDate>Sun, 20 Feb 2011 21:12:00 +0000</pubDate><atom:updated>2011-02-20T13:12:50.928-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>healthy eating</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for Week of February 21, 2011</title><atom:summary>I apologize for not posting the last few weeks. But I'm back with some good recipes and some interesting articles. I also wanted to let you know that I've been working on a seperate blog, e-mealplanning Recipes, where I'll be posting my own recipes or existing recipes I've made and adapted. First, did you happen to catch the recent episode of the Oprah Winfrey Show about going vegan? It was </atom:summary><link>http://e-mealplanning.blogspot.com/2011/02/meals-for-week-of-february-21-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-7935430637128707674</guid><pubDate>Thu, 27 Jan 2011 21:17:00 +0000</pubDate><atom:updated>2011-01-28T19:35:32.925-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>Services</category><title>E-mealpalnning Personal Chef Services</title><atom:summary>In-Home Personal Chef ServicesHow it works: Weekly or bi-weekly visit to cook in your home. Includes communication and consultation prior to each visit to discuss the upcoming week's menu. I can customize to suit your dietary needs, likes/dislikes as well as make other meals like breakfast or dessert if desired. You can even find give me recipes you want me to make. I can create meals that </atom:summary><link>http://e-mealplanning.blogspot.com/2011/01/e-mealpalnning-personal-chef-services.html</link><author>noreply@blogger.com (Erika)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_GhTbBoaJz-w/TClmWdaQP9I/AAAAAAAAAFg/0-5IUMNssj4/s72-c/IMG_1096.JPG' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5001924621792109929.post-247206880265465810</guid><pubDate>Sun, 23 Jan 2011 19:06:00 +0000</pubDate><atom:updated>2011-01-27T10:31:58.949-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>kid-friendly food</category><category domain='http://www.blogger.com/atom/ns#'>Weekly meal plan</category><title>Meals for Week of January 24, 2011</title><atom:summary>So we've reached a point in the school year where packing lunches and snacks are becoming a challenge. Mostly because my 12 year old is getting picky and bored. My biggest challenge with her is having variety and keeping her from costing me a fortune in food. Unfortunately her palate is solely designed for expensive junky snack foods. I take responsibility for that in some part because in her</atom:summary><link>http://e-mealplanning.blogspot.com/2011/01/meals-for-week-of-january-24-2011.html</link><author>noreply@blogger.com (Erika)</author><thr:total>0</thr:total></item></channel></rss>If you would like to create a banner that links to this page (i.e. this validation result), do the following:
Download the "valid RSS" banner.
Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)
Add this HTML to your page (change the image src attribute if necessary):
If you would like to create a text link instead, here is the URL you can use:
