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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3401555262646568057</id><updated>2024-03-13T10:07:25.314-03:00</updated><title type='text'>viver fora do meu pais</title><subtitle type='html'>dicas de masculacao,treinos emagrecimento ,sem deixar de comer</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default?start-index=26&amp;max-results=25'/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>59</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-6621096888010068643</id><published>2016-05-07T05:57:00.001-03:00</published><updated>2016-05-09T18:53:47.125-03:00</updated><title type='text'></title><content type='html'>&lt;div align=&quot;center&quot; class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot;&gt;
  2. &lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;times new roman&amp;quot; , serif; font-size: 14.0pt; line-height: 115%;&quot;&gt;Na passarela...&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
  3. &lt;div class=&quot;MsoNormalCxSpMiddle&quot; style=&quot;text-align: justify; text-indent: 35.4pt;&quot;&gt;
  4. Muita gente nem segue as tendências de outono-inverno, a moda vai e vem sempre, tem sim muitas coisas inovadoras, mas sempre inspiradas no que já foi tendência a muito tempo, o inverno 2015 já esta batendo em nossas portas e as inovações para ele estão ...&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
  5. &lt;div class=&quot;MsoNormalCxSpMiddle&quot; style=&quot;text-align: justify;&quot;&gt;
  6. m-a-r-a-v-i-l-h-o-s-a-s.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
  7. &lt;div class=&quot;MsoNormalCxSpMiddle&quot; style=&quot;text-align: justify;&quot;&gt;
  8. &lt;br /&gt;&lt;/div&gt;
  9. &lt;div class=&quot;MsoNormalCxSpLast&quot; style=&quot;text-align: justify;&quot;&gt;
  10. As tendências para esse ano são&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
  11. &lt;div class=&quot;MsoListParagraphCxSpFirst&quot; style=&quot;mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;&quot;&gt;
  12. &lt;!--[if !supportLists]--&gt;&lt;span style=&quot;font-family: &amp;quot;symbol&amp;quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;&quot;&gt;·&lt;span style=&quot;font-family: &amp;quot;times new roman&amp;quot;; font-size: 7pt; font-stretch: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b&gt;Metálico e mais metálico&lt;/b&gt;: O dourado, prata e todo tipo de cor metálica esta de volta de novo, para quem gosta de desfilar por aí com certo “glamour” a mais estas são ótimas opções e não esta presentes só nas roupas, também nos sapatos e acessórios&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
  13. &lt;br /&gt;
  14. &lt;div class=&quot;MsoListParagraphCxSpLast&quot; style=&quot;mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;&quot;&gt;
  15. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
  16. &lt;a href=&quot;http://2.bp.blogspot.com/-C3sLwNOVVqo/Vg3hAhc5BcI/AAAAAAAAEN4/YCQxar9S5eY/s1600/BeFunky%2Btendencias%2Binverno.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-C3sLwNOVVqo/Vg3hAhc5BcI/AAAAAAAAEN4/YCQxar9S5eY/s320/BeFunky%2Btendencias%2Binverno.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
  17. &lt;br /&gt;
  18. &lt;ul&gt;
  19. &lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;symbol&amp;quot;; text-indent: -18pt;&quot;&gt;·&lt;span style=&quot;font-family: &amp;quot;times new roman&amp;quot;; font-size: 7pt; font-stretch: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;b style=&quot;text-indent: -18pt;&quot;&gt;Formas geométricas e estampas étnicas:&lt;/b&gt;&lt;span style=&quot;text-indent: -18pt;&quot;&gt; Esses fazem tanto sucesso que acompanham tanto no verão como no inverno, dão vida a saias vestidos e blusas deixando os looks mais completos e bonitos.&lt;/span&gt;&lt;/li&gt;
  20. &lt;/ul&gt;
  21. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;
  22. &lt;div class=&quot;kontextuaRT&quot;&gt;
  23. &lt;/div&gt;
  24. </content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/6621096888010068643/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2016/05/na-passarela.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/6621096888010068643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/6621096888010068643'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2016/05/na-passarela.html' title=''/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-C3sLwNOVVqo/Vg3hAhc5BcI/AAAAAAAAEN4/YCQxar9S5eY/s72-c/BeFunky%2Btendencias%2Binverno.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-1749376106570338314</id><published>2015-07-09T17:00:00.001-03:00</published><updated>2016-05-14T00:44:17.383-03:00</updated><title type='text'>Alimentos campeões em queimar gorduras | Conheça Aqui!</title><content type='html'>&lt;a href=&quot;http://vitaminasuplementos.com/alimentos-campeoes-em-queimar-gorduras/&quot;&gt;Alimentos campeões em queimar gorduras | Conheça Aqui!&lt;/a&gt;&lt;br /&gt;
  25. &lt;div class=&quot;wp-caption aligncenter&quot; id=&quot;attachment_835&quot; style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 14px; line-height: 20px; margin-left: auto; margin-right: auto; width: 650px;&quot;&gt;&lt;div class=&quot;wp-caption-text&quot; style=&quot;box-sizing: border-box; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;&lt;br /&gt;
  26. &lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;As refeições que fazemos podem nos auxiliar bastante na realização de nossas metas tanto ao que se refere à perda de peso quanto à saúde. Embora sejam muitos, alguns beneficiam mais e outros menos; portanto, há aqueles&amp;nbsp;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;alimentos campeões em queimar gorduras&amp;nbsp;&lt;/span&gt;e é sobre eles que iremos falar.&lt;/div&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; float: left; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 14px; line-height: 20px; margin: 10px 10px 10px 0px;&quot;&gt;&lt;ins class=&quot;adsbygoogle&quot; data-ad-client=&quot;ca-pub-6083341726810025&quot; data-ad-slot=&quot;4598919761&quot; data-adsbygoogle-status=&quot;done&quot; style=&quot;box-sizing: border-box; display: inline-block; height: 250px; width: 300px;&quot;&gt;&lt;ins id=&quot;aswift_0_expand&quot; style=&quot;border: none; box-sizing: border-box; display: inline-table; height: 250px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 300px;&quot;&gt;&lt;ins id=&quot;aswift_0_anchor&quot; style=&quot;border: none; box-sizing: border-box; display: block; height: 250px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 300px;&quot;&gt;&lt;iframe allowfullscreen=&quot;true&quot; allowtransparency=&quot;true&quot; frameborder=&quot;0&quot; height=&quot;250&quot; hspace=&quot;0&quot; id=&quot;aswift_0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; name=&quot;aswift_0&quot; scrolling=&quot;no&quot; style=&quot;box-sizing: border-box; left: 0px; position: absolute; top: 0px;&quot; vspace=&quot;0&quot; width=&quot;300&quot;&gt;&lt;/iframe&gt;&lt;/ins&gt;&lt;/ins&gt;&lt;/ins&gt;&lt;/div&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;Você já sabe que uma alimentação equilibrada pode diminuir e muito o aparecimento de problemas de saúde e a necessidade de uso de remédios; mas você sabia que existem alimentos que podem ajudar na eliminação de gordura e perda de peso?&lt;/div&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;Que os alimentos fornecem substâncias que são necessários ao bom funcionamento do nosso organismo não há dúvidas, é essencial se alimentar para sobreviver. O que não podemos é pensar que todos os&amp;nbsp;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;alimentos para queimar gorduras&amp;nbsp;&lt;/span&gt;devam ser ingeridos durante o dia, afinal, isso só iria aumentar as chances de engordar.&lt;/div&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;Alguns alimentos podem ajudar no controle do nosso metabolismo, que é o ritmo que o corpo queima as calorias para manter-se em funcionamento. Esse processo de transformação de calorias em energia acontece 24 horas por dia. Pois é, o seu corpo “queima calorias” mesmo sem você malhar. Os&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;alimentos campeões em&amp;nbsp;queimar gorduras&amp;nbsp;&lt;/span&gt;são os que aceleram o metabolismo.&lt;/div&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;Ter uma alimentação equilibrada trás muitos benefícios e um deles pode ser a perda de peso. E se além de uma boa dieta, você puder praticar alguma atividade física, estará trabalhando seus músculos para que fiquem mais fortes e resistentes.&lt;/div&gt;&lt;ul style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 0px;&quot;&gt;&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;a href=&quot;http://vitaminasuplementos.com/pole-fitness-treino-de-forca-e-resistencia/&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: rgb(244, 115, 61) !important; text-decoration: none;&quot; target=&quot;_blank&quot; title=&quot;Pole fitness treino de força e resistência&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;Pole fitness treino de força e resistência&amp;nbsp;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
  27. &lt;/ul&gt;&lt;h2 style=&quot;box-sizing: border-box; color: #333333; font-family: Raleway, arial, sans-serif; font-size: 32px; font-weight: 400; letter-spacing: 1px; line-height: 1.1; margin-bottom: 20px; margin-top: 15px;&quot;&gt;Dica de dieta com alimentos campeões em&amp;nbsp;queimar gorduras&lt;/h2&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;&lt;br /&gt;
  28. &lt;/div&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;Quando falamos dieta não é uma dessas dietas malucas que você encontra por aí nas desesperadas buscas por receitas de emagrecimento rápido e fácil. Falamos de comer&amp;nbsp;&lt;a href=&quot;http://www.saudesublime.com/termogenicos-naturais-para-emagrecer-principais-tipos-e-beneficios/&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: rgb(244, 115, 61) !important; text-decoration: none;&quot; target=&quot;_blank&quot;&gt;alimentos que aceleram o seu metabolismo&lt;/a&gt;. Aqui vai uma lista de&amp;nbsp;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;alimentos para queimar gordura&lt;/span&gt;:&lt;/div&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; float: right; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 14px; line-height: 20px; margin: 10px 0px 10px 10px;&quot;&gt;&lt;ins class=&quot;adsbygoogle&quot; data-ad-client=&quot;ca-pub-6083341726810025&quot; data-ad-slot=&quot;6790773764&quot; data-adsbygoogle-status=&quot;done&quot; style=&quot;box-sizing: border-box; display: inline-block; height: 250px; width: 300px;&quot;&gt;&lt;ins id=&quot;aswift_1_expand&quot; style=&quot;border: none; box-sizing: border-box; display: inline-table; height: 250px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 300px;&quot;&gt;&lt;ins id=&quot;aswift_1_anchor&quot; style=&quot;border: none; box-sizing: border-box; display: block; height: 250px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 300px;&quot;&gt;&lt;iframe allowfullscreen=&quot;true&quot; allowtransparency=&quot;true&quot; frameborder=&quot;0&quot; height=&quot;250&quot; hspace=&quot;0&quot; id=&quot;aswift_1&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; name=&quot;aswift_1&quot; scrolling=&quot;no&quot; style=&quot;box-sizing: border-box; left: 0px; position: absolute; top: 0px;&quot; vspace=&quot;0&quot; width=&quot;300&quot;&gt;&lt;/iframe&gt;&lt;/ins&gt;&lt;/ins&gt;&lt;/ins&gt;&lt;/div&gt;&lt;ol style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 0px;&quot;&gt;&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;Água.&lt;/span&gt;&amp;nbsp;Esse líquido tem o poder de hidratar o corpo e um corpo bem hidratado tem o metabolismo acelerado, em conseqüência terá maior geração de energia. Além disso, a água ainda produz a sensação de saciedade ajudando no emagrecimento.&lt;/li&gt;
  29. &lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;Ômega 3.&lt;/span&gt;&amp;nbsp;Encontrado principalmente em peixes, como o salmão, por exemplo, e alguns alimentos de cor vermelha, como o tomate, pimenta etc. Possui ação anti-inflamatória e acelera o metabolismo auxiliando na queima de gordura, mais especificamente da região do abdômen.&lt;/li&gt;
  30. &lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;Pimenta.&lt;/span&gt;&amp;nbsp;Possui uma substancia chamada Capsaicina, esta substância é a que dá aquela ardência bem peculiar da pimenta e promove a elevação de temperatura do organismo o que faz gastar mais caloria e pode também contribuir para a diminuição de gordura no abdômen.&lt;/li&gt;
  31. &lt;/ol&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;As pimentas vermelhas atuam como estimulantes do sistema e produzem substancias que ajudam na diminuição do apetite e na queima de caloria e gorduras, podendo assim ajudar no emagrecimento.&lt;/div&gt;&lt;ol start=&quot;4&quot; style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 0px;&quot;&gt;&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;Chá Verde.&lt;/span&gt;&amp;nbsp;Contém substancias antioxidantes que aceleram o metabolismo.&lt;/li&gt;
  32. &lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;Maçã.&lt;/span&gt;&amp;nbsp;Alimento leve, de baixa caloria, produz sensação de saciedade e acelera o metabolismo ajudando no emagrecimento.&lt;/li&gt;
  33. &lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;Guaraná em pó.&lt;/span&gt;&amp;nbsp;Por conter cafeína, acelera a produção de energia corporal.&lt;/li&gt;
  34. &lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;Óleo de coco.&lt;/span&gt;&amp;nbsp;Rico em ácidos graxos que aumentam a termogênese que é a queima de gordura.&lt;/li&gt;
  35. &lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;Gengibre.&lt;/span&gt;&amp;nbsp;Aumenta o gasto de energia e acelera o metabolismo.&lt;/li&gt;
  36. &lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;Carnes magras.&lt;/span&gt;&amp;nbsp;Demoram a ser digeridas e por isso aumentam a sensação de saciedade.&lt;/li&gt;
  37. &lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;Frutas vermelhas.&lt;/span&gt;&amp;nbsp;Têm baixa caloria e substituem os lanches diários em lugar de massas ou doces.&lt;/li&gt;
  38. &lt;/ol&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;Se desejar que estes&amp;nbsp;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;alimentos para queimar gordura&lt;/span&gt;&amp;nbsp;sejam inseridos em suas refeições de forma consciente e ainda adquirir conhecimentos sobre diversos outros, vale a pena conferir as informações contidas no e-book “&lt;a href=&quot;http://vitaminasuplementos.com/Alimentos-queimam-gordura&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: rgb(244, 115, 61) !important; text-decoration: none;&quot; target=&quot;_blank&quot;&gt;Os Segredos dos Alimentos que Queimam Gordura&lt;/a&gt;“.&lt;/div&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;Saber o que comer e como comer é o primeiro e principal de todos os passos!&lt;/div&gt;&lt;div style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 15px; line-height: 23px; margin-bottom: 30px;&quot;&gt;Acha que poderia ser adicionado mais alguma informação neste post? Diga abaixo o que você gostaria de ver e publico para você.&lt;/div&gt;&lt;ul style=&quot;box-sizing: border-box; color: #333333; font-family: &#39;Open Sans&#39;, arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 0px;&quot;&gt;&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;&lt;a href=&quot;http://vitaminasuplementos.com/a-yoga-e-seus-beneficios/&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: rgb(244, 115, 61) !important; text-decoration: none;&quot; target=&quot;_blank&quot; title=&quot;A Yoga e Seus Benefícios&quot;&gt;A Yoga e Seus Benefícios&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
  39. &lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;&lt;a href=&quot;http://vitaminasuplementos.com/geleia-real-manjar-dos-deuses/&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: rgb(244, 115, 61) !important; text-decoration: none;&quot; target=&quot;_blank&quot; title=&quot;Geleia Real: manjar dos deuses&quot;&gt;Geleia Real: manjar dos deuses&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
  40. &lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: 700;&quot;&gt;&lt;a href=&quot;http://vitaminasuplementos.com/aplicativos-para-fazer-exercicios-em-casa/&quot; style=&quot;background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: rgb(244, 115, 61) !important; text-decoration: none;&quot; target=&quot;_blank&quot; title=&quot;Aplicativos para fazer exercícios em casa&quot;&gt;Aplicativos para fazer exercícios em casa&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
  41. &lt;/ul&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://2.bp.blogspot.com/-7xDedhkHJm4/VZ7SSrPaCAI/AAAAAAAADzg/geazIVyXjpw/s1600/Alimentos-campeu00f5es-em-queimar-gorduras.2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;201&quot; src=&quot;https://2.bp.blogspot.com/-7xDedhkHJm4/VZ7SSrPaCAI/AAAAAAAADzg/geazIVyXjpw/s320/Alimentos-campeu00f5es-em-queimar-gorduras.2.jpg&quot; width=&quot;320&quot;&gt;&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/1749376106570338314/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/07/alimentos-campeoes-em-queimar-gorduras.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/1749376106570338314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/1749376106570338314'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/07/alimentos-campeoes-em-queimar-gorduras.html' title='Alimentos campeões em queimar gorduras | Conheça Aqui!'/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-7xDedhkHJm4/VZ7SSrPaCAI/AAAAAAAADzg/geazIVyXjpw/s72-c/Alimentos-campeu00f5es-em-queimar-gorduras.2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-7132139787685390181</id><published>2015-05-03T12:04:00.001-03:00</published><updated>2016-05-14T00:47:14.659-03:00</updated><title type='text'>como perder barriga e ganhar massa muscular rapidamente [Dicas e dietas ...</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/xFLy03D8iTM&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
  42. ***Quer perder a barriga?***&lt;br /&gt;
  43. &lt;br /&gt;
  44. O que você procura?&lt;br /&gt;
  45. pilates emagrece, suco para emagrecer, dieta equilibrada, dieta de proteinas, receitas para emagrecer, emagrecimento, simpatia para emagrecer, dietas para perder peso, caminhada emagrece, dieta saudavel, receita para emagrecer, suplementos para emagrecer, alimentos que emagrecem, chas para emagrecer, meu magrecimento, pular corda emagrece, como perder a barriga, exercicio para perder barriga, quero emagrecer, shake para emagrecer, sibutramina emagrece, fluoxetina emagrece, alimentos que ajudam a emagrecer, dietas saudaveis, regimes, nutricionista online, como perder barriga rapido, remedio para emagrecer rapido, simpatias para emagrecer, suplemento para emagrecer, frutas que emagrecem, sucos que emagrecem, caminhar emagrece, metformina emagrece, dieta facil, emagrecer urgente, o que fazer para emagrecer, treino para emagrecer, vinagre emagrece, como perder peso rapidamente, dietas para perder barriga, emagrecedores, como emagrecer o rosto, oleo de cartamo emagrece, regime para emagrecer, sopas para emagrecer, preciso emagrecer, remedio natural para emagrecer, emagrecer em uma semana, emagrecendo, correr emagrece, muay thai emagrece, shake emagrecedor, cha emagrecedor, exercicios para perder peso, shakes para emagrecer, hidroginastica emagrece, abacaxi emagrece, dietas para perder peso rapido, perda de peso, blog de emagrecimento, dietas hipocaloricas, massa corporal, beringela emagrece, quero emagrecer rapido, produtos para emagrecer, preciso emagrecer urgente, esteira emagrece, exercicio para emagrecer, quitosana emagrece, chas que emagrecem, remedios naturais para emagrecer, alcachofra emagrece, remedios para emagrecer rapido, bicicleta ergometrica emagrece, produtos naturais para emagrecer, sertralina emagrece, orlistat emagrece&lt;br /&gt;
  46. &lt;br /&gt;
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  56. &lt;/script&gt;</content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/7132139787685390181/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/05/como-perder-barriga-e-ganhar-massa.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/7132139787685390181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/7132139787685390181'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/05/como-perder-barriga-e-ganhar-massa.html' title='como perder barriga e ganhar massa muscular rapidamente [Dicas e dietas ...'/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/xFLy03D8iTM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-128235139172081890</id><published>2015-05-03T12:00:00.001-03:00</published><updated>2015-05-03T12:01:14.325-03:00</updated><title type='text'>Sucos Para Emagrecer - Suco de Melancia Com Abacaxi</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/DgYlMIkNapA&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
  57. AVISO&lt;br /&gt;
  58. ======================&lt;br /&gt;
  59. &lt;br /&gt;
  60. As informações aqui descritas no vídeo são apenas a opinião do autor e, portanto, não tem a função de substituir o acompanhamento médico ou nutricional. &lt;br /&gt;
  61. &lt;br /&gt;
  62. A utilização das informações contidas em nossos vídeos são de sua inteira responsabilidade. Você não o deverá fazê-lo sem antes consultar seu médico.&lt;br /&gt;
  63. &lt;br /&gt;
  64. O autor não se responsabiliza pelo mal uso das informações nele contidas ou por qualquer tipo de dano que estas informações possam originar. &lt;br /&gt;
  65. &lt;br /&gt;
  66. Nossos vídeos tem como objetivo primordial compartilhar os estudos e as obras escritas por grandes autores na área em questão, com fins meramente didáticos e científicos. Para qualquer mudança em hábitos, dieta e estilo de vida, procure seu médico ou nutricionista.&lt;b&gt;&lt;/b&gt;</content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/128235139172081890/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/05/sucos-para-emagrecer-suco-de-melancia.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/128235139172081890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/128235139172081890'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/05/sucos-para-emagrecer-suco-de-melancia.html' title='Sucos Para Emagrecer - Suco de Melancia Com Abacaxi'/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/DgYlMIkNapA/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-8868924500711307642</id><published>2015-04-28T19:24:00.001-03:00</published><updated>2015-04-28T19:25:51.686-03:00</updated><title type='text'>Suco Detox para Emagrecer - Aprenda Uma Receita de Suco Verde Desintoxic...</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/rizUE2fMc9E&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
  67. &lt;br /&gt;
  68. Gostou desta receita de suco verde desintoxicante? Então acesse o site e confira muitas outras receitas de suco detox para emagrecer. Neste vídeo você vai aprender uma receita de suco alcalinizante, ideal para manter o equilíbrio do corpo. O suco verde é desintoxicante, estimulante e digestivo. Rico em magnésio, mineral que atua como alcalinizante tecidual, previne câimbras, etc.&lt;br /&gt;
  69. &lt;br /&gt;
  70. O suco detox para emagrecer nada mais é do que um mix de ingredientes que possuem vários benefícios, como acelera o metabolismo, desincha o corpo, emagrece, controla a ansiedade e ainda ajuda a melhorar o desempenho do intestino, além de fornecedor diversas vitaminas.&lt;br /&gt;
  71. &lt;br /&gt;
  72. Descubra o poder do suco detox para emagrecer, acesse o site http://www.dicadodia.net/detox e aprenda como fazer um suco detox em sua casa a base de ingredientes naturais que vão lhe proporcionar uma desintoxicação completa e a perda de até 2kg em 3 dias de maneira totalmente saudável..&lt;b&gt;&lt;/b&gt;</content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/8868924500711307642/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/suco-detox-para-emagrecer-aprenda-uma.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/8868924500711307642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/8868924500711307642'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/suco-detox-para-emagrecer-aprenda-uma.html' title='Suco Detox para Emagrecer - Aprenda Uma Receita de Suco Verde Desintoxic...'/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/rizUE2fMc9E/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-5639396064267943792</id><published>2015-04-28T19:21:00.001-03:00</published><updated>2015-04-28T19:22:55.509-03:00</updated><title type='text'>Descubra Incrível Suco de Couve Com Laranja! Alivia Dores e Faz Emagrecer!</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/xFIFzEWNCKI&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
  73. &lt;br /&gt;
  74. A couve é rica em minerais cálcio, ferro e fósforo e em vitaminas A, B e C. Dieta dos pontos! Saiba como Suco de couve com laranja alivia dores!&lt;br /&gt;
  75. &lt;br /&gt;
  76. Veja ótima reportagem da Record sobre incrível Suco de couve com laranja que alivia dores e trás ótimos benefícios para nossa saúde! Veja a dieta dos pontos&lt;b&gt;&lt;/b&gt;</content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/5639396064267943792/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/descubra-incrivel-suco-de-couve-com.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/5639396064267943792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/5639396064267943792'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/descubra-incrivel-suco-de-couve-com.html' title='Descubra Incrível Suco de Couve Com Laranja! Alivia Dores e Faz Emagrecer!'/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/xFIFzEWNCKI/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-8846007047095931412</id><published>2015-04-28T19:18:00.001-03:00</published><updated>2015-04-28T19:19:10.209-03:00</updated><title type='text'>Sucos Para Emagrecer - Suco de Cenoura Com Limão</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/lhzyTkUYyVQ&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
  77. &lt;br /&gt;
  78. AVISO&lt;br /&gt;
  79. ======================&lt;br /&gt;
  80. &lt;br /&gt;
  81. As informações aqui descritas no vídeo são apenas a opinião do autor e, portanto, não tem a função de substituir o acompanhamento médico ou nutricional. &lt;br /&gt;
  82. &lt;br /&gt;
  83. A utilização das informações contidas em nossos vídeos são de sua inteira responsabilidade. Você não o deverá fazê-lo sem antes consultar seu médico.&lt;br /&gt;
  84. &lt;br /&gt;
  85. O autor não se responsabiliza pelo mal uso das informações nele contidas ou por qualquer tipo de dano que estas informações possam originar. &lt;br /&gt;
  86. &lt;br /&gt;
  87. Nossos vídeos tem como objetivo primordial compartilhar os estudos e as obras escritas por grandes autores na área em questão, com fins meramente didáticos e científicos. Para qualquer mudança em hábitos, dieta e estilo de vida, procure seu médico ou nutricionista.</content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/8846007047095931412/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/sucos-para-emagrecer-suco-de-cenoura.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/8846007047095931412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/8846007047095931412'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/sucos-para-emagrecer-suco-de-cenoura.html' title='Sucos Para Emagrecer - Suco de Cenoura Com Limão'/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/lhzyTkUYyVQ/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-7825951073128283447</id><published>2015-04-15T12:48:00.001-03:00</published><updated>2015-04-15T12:48:44.469-03:00</updated><title type='text'>EMAGRECER DE VEZ FUNCIONA FAZER EXERCICIOS EM CASA SIMPLES OLHA O QUE FAÇO</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;344&quot; src=&quot;https://www.youtube.com/embed/5BAytuq1eNI&quot; width=&quot;459&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/7825951073128283447/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/emagrecer-de-vez-funciona-fazer_15.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/7825951073128283447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/7825951073128283447'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/emagrecer-de-vez-funciona-fazer_15.html' title='EMAGRECER DE VEZ FUNCIONA FAZER EXERCICIOS EM CASA SIMPLES OLHA O QUE FAÇO'/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/5BAytuq1eNI/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-4882772520107610864</id><published>2015-04-11T23:04:00.003-03:00</published><updated>2015-04-11T23:04:18.646-03:00</updated><title type='text'>Marketing e redes sociais</title><content type='html'>&lt;br/&gt;Marketing e redes sociaishttp://on.fb.me/1ajTHQQ&lt;br/&gt;&lt;a href=&quot;http://bit.ly/1D8lxtA&quot;&gt;http://bit.ly/1D8lxtA&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/4882772520107610864/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/marketing-e-redes-sociais_68.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/4882772520107610864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/4882772520107610864'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/marketing-e-redes-sociais_68.html' title='Marketing e redes sociais'/><author><name>jose manuel de 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src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/5AK-A8tOLLM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-7330922002925551524</id><published>2015-04-04T19:25:00.000-03:00</published><updated>2015-04-04T19:27:25.051-03:00</updated><title type='text'>BOA ALIMENTACAO</title><content type='html'>Objetivo(s) &lt;br /&gt;
  88. Reconhecer a importância dos alimentos como fonte de energia e de matéria para a constituição corporal e valorizar atitudes relacionadas à alimentação e à saúde.&lt;br /&gt;
  89. Oferecer uma visão geral da importância de receber os nutrientes que necessitamos e de como uma alimentação diversificada se faz necessária para atender às nossas necessidades nutricionais.&lt;br /&gt;
  90. Mostrar que existe um padrão alimentar típico seguido em várias partes do mundo que garante a diversidade e o respeito à cultura alimentar dos povos.&lt;br /&gt;
  91. Discutir a dieta dos atletas e sua relação com o esporte.&lt;br /&gt;
  92. Conteúdo(s) &lt;br /&gt;
  93. Alimentação, valores culturais e saúde.&lt;br /&gt;
  94. Ano(s) &lt;br /&gt;
  95. 8º&lt;br /&gt;
  96. &lt;strike&gt;&lt;/strike&gt;9º&lt;br /&gt;
  97. Tempo estimado &lt;br /&gt;
  98. Cinco aulas&lt;br /&gt;
  99. Material necessário &lt;br /&gt;
  100. Cartolinas, cópias dos textos de referência, embalagens de alimentos.&lt;br /&gt;
  101. Desenvolvimento &lt;br /&gt;
  102. 1ª etapa &lt;br /&gt;
  103. Introdução &lt;br /&gt;
  104. O hábito alimentar é um aspecto marcante no estabelecimento de diferenças e semelhanças culturais entre os povos. Esse padrão está relacionado aos recursos ambientais e econômicos, mas também aos nutrientes. A permanência de certos hábitos alimentares é cultural, aprendida e transmitida nos núcleos familiares e nas comunidades, ambiente que hoje recebe grande influência da mídia e da agroindústria.&lt;br /&gt;
  105. Pelo lado das ciências, o estudo desse tema pode ser feito de modo que os alunos entendam quais são as principais funções da alimentação e qual a importância dos alimentos para a boa saúde, para o crescimento e para o desenvolvimento humano. Mas essa inerente carga cultural é também uma boa oportunidade de transmitir às crianças a idéia - e exercitar a prática - do respeito à diversidade. Além de fundamentos culturais, os hábitos alimentares de um povo seguem condições ambientais e econômicas que também podem ser abordadas por meio de comparações.&lt;br /&gt;
  106. &lt;br /&gt;
  107. &lt;a href=&quot;http://2.bp.blogspot.com/-BXFAUhF6CN8/VSBkorvLXxI/AAAAAAAAAs8/gIByJvbhySY/s1600/images.jpg&quot; imageanchor=&quot;1&quot; &gt;&lt;img border=&quot;0&quot; src=&quot;http://2.bp.blogspot.com/-BXFAUhF6CN8/VSBkorvLXxI/AAAAAAAAAs8/gIByJvbhySY/s320/images.jpg&quot; /&gt;&lt;/a&gt;Neste plano de aula, vamos sugerir aos alunos que conheçam um país de hábitos alimentares &lt;b&gt;&lt;/b&gt;</content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/7330922002925551524/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/boa-alimentacao.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/7330922002925551524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/7330922002925551524'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/boa-alimentacao.html' title='BOA ALIMENTACAO'/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-BXFAUhF6CN8/VSBkorvLXxI/AAAAAAAAAs8/gIByJvbhySY/s72-c/images.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-9106747295650457152</id><published>2015-04-01T11:14:00.001-03:00</published><updated>2015-04-01T11:18:27.395-03:00</updated><title type='text'>Dicas de Como Emagrecer Com Saúde - Perder Peso Corretamente</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/TmdvfRVS2PQ&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;Apenas 47 Dias!&lt;/span&gt;&lt;br /&gt;
  108. &lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;Neste vídeo iremos explicar porque você não deve Emagrecer! Peralá, como assim? Emagrecer apenas por emagrecer, só pra perder peso ou número na balança, não vale a pena, e pode ser até um risco a sua saúde. Emagrecimento saudável, é aquele que você queima gordura preserva MASSA MUSCULAR ou constrói massa muscular.&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;O emagrecimento nada produtivo é aquele que você perder peso e não sabe o que foi na balança, você não está ciente do que está sendo perdido. As vezes perdemos somente água e acha que emagreceu. Outro ponto é, pessoas que emagrecem muito rápido, geralmente elas queimam gordura e muita massa muscular junto com o método utilizado ou com a dieta utilizada. Quando o assunto é como emagrecer com saúde, temos que ter em mente que preservar a massa muscular magra em nosso organismo, é de fundamental importância, tanto pra saude quanto pra estética.&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;Por esse motivo que a Fórmula 47 é projetado para queimar gorduras e ganhar massa muscular ao mesmo tempo e essa é a chave para perder peso com saúde. Todas as pessoas que implementam o método, queimam muita gordura, perdem peso, e consequentemente emagrecem também, porém elas mantém a massa muscular ou incrementam a mesma durante o processo de 47 dias.&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;Emagreça com saúde: Vemos muitas pessoas apelando para o emagrecimento, até mesmo capa de revista do tipo, perca 5kg, perca 10kg. Mas o quanto isso vai ser saudável para você? Você tem ao menos alguma idéia se este é o caminho certo para se emagrecer com saude e rápido? Muitas vezes nós pensamos: Quero emagrecer, mas com saude! No entanto não realizamos isso ao pé da letra!&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;Não somos um &quot;Número&quot;, você não é aquilo que você olha na balança. Você tem a sua estética, sua forma, e você precisa ter objetivamente mais saúde. Por isso, não faça o emagrecimento apenas pelo emagrecimento, tenha um plano na sua vida ou no seu dia-a-dia que vai lhe conceder esse emagrecimento, mas que seja de pura queima de gordura, pois é ela que você deve reduzir e não sua massa muscular magra.&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;Veja mais algumas DICAS de como emagrecer com saúde!&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;1 - Dormir Bem&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;Dormir 7 horas por noite nos fornece mais disposção para realizar os compromissos do dia-a-dia e nos faz mais fortes diante das tentações quando batemos de frente com elas. Também, dormir adequadamente nos deixa mais disposto a se exercitar.&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;2 - Beber mais água&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;O ideal para que isso contribua a emagrecer com saúde, é ingerirmos água pelo menos 30 minutos antes de cada refeição. Recomenda-se beber em média 2 litros de água por dia.&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;3 - Não passar fome&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;O ideal é que se coma pequenas porções de comida a cada 3 horas, todas divididas com os 3 macronutrientes como proteínas, gorduras boas e carboidratos, estes de preferência os legumes. Com isso você se manterá mais saciado e não passará fome e as porções de comida, diminuirão assim como seu peso. Se você se programar de alguma forma, seja em sua agenda, ou celular, fará a realização dessa tarefa muito mais fácil e assim conseguirá emagrecer de forma saudável!&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot; /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;
  109. &lt;span style=&quot;background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;&quot;&gt;Descubra o Método F47 Para Emagrecimento Saudável em Apenas 47 Dias,&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
  110. </content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/9106747295650457152/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/dicas-de-como-emagrecer-com-saude.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/9106747295650457152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/9106747295650457152'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/04/dicas-de-como-emagrecer-com-saude.html' title='Dicas de Como Emagrecer Com Saúde - Perder Peso Corretamente'/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/TmdvfRVS2PQ/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-8107213715902812867</id><published>2015-03-30T14:22:00.001-03:00</published><updated>2015-03-30T14:30:37.049-03:00</updated><title type='text'>Exercícios para perder barriga e emagrecer de vez</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/APVhZPYiGJE&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
  111. &lt;br /&gt;
  112. Emagrecer de vez ensina você emagrecer e permanecer magro.&lt;br /&gt;
  113. Não ´interessante sé emagrecer, você deve PERMANECER MAGRO&lt;br /&gt;
  114. entre em nossa magina e saiba como:&lt;strike&gt;&lt;/strike&gt;</content><link rel='replies' type='application/atom+xml' href='http://jdepinhomarcasdesportivas.blogspot.com/feeds/8107213715902812867/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/03/exercicios-para-perder-barriga-e.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/8107213715902812867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3401555262646568057/posts/default/8107213715902812867'/><link rel='alternate' type='text/html' href='http://jdepinhomarcasdesportivas.blogspot.com/2015/03/exercicios-para-perder-barriga-e.html' title='Exercícios para perder barriga e emagrecer de vez'/><author><name>jose manuel de pinho</name><uri>http://www.blogger.com/profile/09046743023298784597</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih0ATRBLaGUQ3XTEqGH2brZCXyBr1yOp7numQYGTo4qanDLB1vtPdrhr5DwtCLTv1WqQhwVIh9kp4kDnZBrTOVnx4carX-nVYHsuUJGDiszFJKHI0RHF6Pn8HMzgMZli4/s150/12549063_724495781014350_918716377158740089_n.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/APVhZPYiGJE/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3401555262646568057.post-1105535252675470376</id><published>2015-03-21T12:04:00.001-03:00</published><updated>2015-03-21T12:04:25.436-03:00</updated><title type='text'>Qual o seu peso ideal? 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