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32. <title>The Daily Shmiras Ainayim Chizuk  21st Tishrei 5770</title>
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35. <dc:creator><![CDATA[Aryeh]]></dc:creator>
36. <pubDate>Fri, 09 Oct 2009 05:15:18 +0000</pubDate>
37. <category><![CDATA[Guarding the Brit]]></category>
38. <category><![CDATA[GuardUrEyes]]></category>
39. <category><![CDATA[Jewish Sexuality]]></category>
40. <category><![CDATA[Judaism]]></category>
41. <category><![CDATA[Mussar]]></category>
42. <category><![CDATA[Pogem Habris]]></category>
43. <category><![CDATA[Shmiras Ainayim]]></category>
44. <category><![CDATA[Shmiras Habris]]></category>
45. <category><![CDATA[Shomer Habris]]></category>
46. <category><![CDATA[The Zohar]]></category>
47. <category><![CDATA[Torah]]></category>
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50. <description><![CDATA[This GuardUrEyes Chizuk &#8211; Shmiras Ainayim, reprinted with the kind authorization of, GuardUrEyes A website for Jews struggling to maintain their moral purity in today&#8217;s world Please check our our new and improved website at www.guardyoureyes.org Ten different categories, updated daily! Why is Sexual purity so important in Judaism? Our sages called Shmiras Habris &#8220;Yesod&#8221;, [&#8230;]]]></description>
51. <content:encoded><![CDATA[<div align="justify"><b>This</b> <font face="Tahoma" size="3" color="#000080"><b>GuardUrEyes</b></font> <b>Chizuk &#8211; Shmiras Ainayim, reprinted with the kind authorization of,</b></div>
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58. <p> <a href="http://www.guardureyes.com/" target="_blank"><font face="Tahoma" size="6" color="#000080"><b>GuardUrEyes</b></font></a><br />
59. <br /> <br />
60. <font face="Tahoma" size="4"><b>A website for Jews</font> <font face="Tahoma" size="4">struggling to maintain their moral purity in today&#8217;s world</b></font></font></td>
61. </tr>
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63. </div>
64. <p style="text-align:left;"><font face="Verdana" size="4" color="#000000">Please check our our new and improved website at <a href="http://www.guardyoureyes.org/" target="_blank">www.guardyoureyes.org</a></br><br />
65. Ten different categories, updated daily!</font></p>
66. <div style="text-align:center;"><a href="http://www.guardyoureyes.org/" target="_blank"><img src="https://sharings.files.wordpress.com/2009/08/guardyoureyeswp.jpg?w=480" alt="Guardyoureyes" title="Guardyoureyes"   class="alignnone size-full wp-image-7239" /></a></div>
67. <p style="text-align:justify;"><b>Why is Sexual purity so important in Judaism? Our sages called <i>Shmiras Habris</i>  &#8220;Yesod&#8221;, meaning &#8220;Foundation&#8221;. The foundation of a building is &#8220;underground&#8221; and no one sees it, yet it holds up the entire building! <i>Shmiras Habris</i> is the hidden part of a Jew, it&#8217;s the real you. If the foundation of a Jew is weak, his whole spiritual structure is fragile and in grave danger of collapse. At guardureyes.com we are finally joining together, for ourselves and for all future generations, to strengthen the foundations of our people!</b></p>
68. <p style="text-align:justify;"><i>There is a lot of material out there on the subject of guarding the eyes and the Bris, but sometimes &#8220;too much&#8221; is overwhelming.<br />
69. A little bit each day is just right, to be able to read, digest and apply it to our lives.</i></p>
70. <p style="text-align:justify;">The booklet &#8220;<a href="https://shomerhabris.files.wordpress.com/2009/07/windows-of-the-soul.pdf" target="_blank"><b>Windows of the Soul</b></a>&#8221; by R&#8217; <i>Zvi Miller</i> of the Salant foundation, is a <b>MAN’S PRACTICAL GUIDE TO MASTERING HIS EYES</b>.  (Right click the link and choose &#8220;Save Target/Link As&#8221; to save the PDF booklet to your computer).  To subscribe to eMussar, the daily lessons of the Salant Foundation, send email to <a href="mailto:salant@netvision.net.il">salant@netvision.net.il</a></p>
71. <p style="text-align:justify;">The Zohar compares this world to a churning ocean and the body of a man to a ship in the sea. Therefore, man requires knowledge in order to guide himself on a straight course, avoiding mishap and losing his way. The ocean of life roars fearfully and continuously. The winds of challenge blow and the negative impulse rips about like a tornado with unimaginable force.  All of life comprises great and endless tests, which can easily capsize the ship and sink it into the murky, nethermost depths.</p>
72. <p style="text-align:justify;">Yirat Shamayim and the study of Mussar will prevent the body from sinking into the miry depths of desire and corrupt character traits.<br />(Rabbi Yitzchak Blazer, Ohr Yisrael)</p>
73. <p style="text-align:center;"><font face="Comic Sans MS" size="4" color="#00008B"><b>Today&#8217;s Shmiras Ainayim Chizuk</b></font></p>
74. <p style="text-align:center;"><font face="Verdana" size="3" color="#000000"><b>Control my eyes</b></font></p>
75. <blockquote>
76. <p style="text-align:justify;"><font face="Verdana" size="2" color="#000000">If you find it hard to stop gazing at things you shouldn&#8217;t, keep this in mind. From the smallest baby to the prettiest woman, to the old fat man down the street, human beings are all made out of the same stuff; blood, veins, muscle tissue, guts and fat&#8211;all covered over with a <b>thin layer of skin</b>. Keep that in mind and it will help you turn away from looking at what you shouldn&#8217;t.</font></p>
77. <p style="text-align:justify;"><font face="Verdana" size="2" color="#000000">It will also help you to be humble before G-d, for that is really all we are.</font></p>
78. <p style="text-align:center;"><font face="Verdana" size="2" color="#000000">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</font></p>
79. <p style="text-align:justify;"><b><font face="Verdana" size="2" color="#000000">The above reminded me of something someone posted recently on our <a href="http://bit.ly/NmhyO" target="_blank">forum</a>:</font></b></p>
80. <p><font face="Verdana" size="2" color="#00008B">When in the street, I have a number of different methods to help me control my eyes depending on the situation, but 3 of the most common thoughts that I&#8217;ve been working on making &#8220;second nature&#8221; are:</font></p>
81. <p><font face="Verdana" size="2" color="#00008B">1)&nbsp;&nbsp;&nbsp;Remember that what you see is the outermost layer only. Just a bit deeper is a bunch of gory blood and bones that you&#8217;d run from in horror.</font></p>
82. <p style="text-align:justify;"><font face="Verdana" size="2" color="#00008B">2)&nbsp;&nbsp;&nbsp;Try to link the pleasurable sensation of inappropriate gazing and fantasies to the emotional pain that always comes after looking, i.e. the inevitable depressing feelings that always follows (since I know I can&#8217;t have it anyway, and gazing just takes me far from Hashem). Although it&#8217;s still a 2 step process (pleasure followed by memory of pain), I&#8217;d like to get to the point where the only sensation is the memory of pain.</font></p>
83. <p style="text-align:justify;"><font face="Verdana" size="2" color="#00008B">3)&nbsp;&nbsp;&nbsp;I tell myself: &#8220;Just get through the day without a slip.  I can do it just for today&#8221;.</font></p>
84. </blockquote>
85. <p style="text-align:center;"><img src="https://sharings.files.wordpress.com/2009/06/hasidlinwp.jpg?w=480" alt="Hassid bar" title="Hassid bar"   class="alignnone size-full wp-image-3656" /></p>
86. <p style="text-align:left;"><b>Two Free e-Books, courtesy of <a href="http://www.guardureyes.com/GUE/GUE.asp" target="_blank"><b>GuardUrEyes</b></a> that will change your life!</b><br />
87. Right click on the links below and choose &#8220;Save Link/Target As&#8221; to download them to your computer. (Print them out to read at your leisure!)</p>
88. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-handbook.pdf" target="_blank">The Guard Your Eyes Handbook</a>.</b></p>
89. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-attitude.pdf" target="_blank">The Guard Your Eyes Attitude</a>.</b></p>
90. <p style="text-align:center;"><b>The GuardUrEyes E-mail Chizuk Lists</b></p>
91. <p style="text-align:justify;">The Yetzer Hara thinks of new ways to win us over every day. What better way to combat him than to have some <b>chizuk</b> and a new insight every day!</p>
92. <p style="text-align:justify;"><b>List 1.</b><b>The GuardUrEyes Chizuk List &#8211; Breaking Free.</b><br />
93. Receive each day antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.</p>
94. <p style="text-align:justify;"><b>List 2.</b><b>General Chizuk in Shmiras Ainayim</b><br />
95. This list will focus less on the &#8220;addiction&#8221; aspect and more on general Chizuk in Shmiras Ainayim that anyone can use, addicted or not. This list is less intense and explicit than the first, and is appropriate for everyone.</p>
96. <p style="text-align:justify;"><b>Please note:</b> We strongly advise anyone who struggles with masturbation or pornography, even if infrequently, to join the first list as well.</p>
97. <p style="text-align:justify;"><a href="http://visitor.constantcontact.com/manage/optin/ea?v=001f-KEXzn5tO3hj2usmU_o4A%3D%3D" target="_blank"><b>Click here</b></a> to join one (OR BOTH) of the Chizuk lists described below.</p>
98. <p class="MsoNormal" style="text-align:left;"><span style="font-family:Arial;font-weight:700;">The tools on <font color="#000080"><big><b>GuardUrEyes</b></big></font> network include:</span></p>
99. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Two <a href="http://www.guardureyes.com/GUE/GUEList.asp" target="_blank">Daily Chizuk List</a> options (hundreds of members!)</p>
100. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Tips/GUETips.asp" target="_blank">Hundreds of tips</a>; divided into categories; tips from therapists, tips from other sites and from fellow strugglers.</p>
101. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An active and <a href="http://rehab-my-site.com/guardureyes/forum/" target="_blank">thriving forum</a> – a powerful feature of group support</p>
102. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The &#8220;<a href="http://www.guardureyes.com/GUE/hotline/Group.asp" target="_blank">Jewish Healing Group</a>&#8220;, an anonymous 12-Step group that meets on the phone once a week</p>
103. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/hotline/Hotline.asp" target="_blank">live hotline</a>, for people to get advice and started on their journey to recovery</p>
104. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://rehab-my-site.com/guardureyes/forum/index.php?board=3.0" target="_blank">Sign up</a> for a Partner / Sponsor. <a href="http://www.guardureyes.com/GUE/Images/Partner%20Questionnaire.doc" target="_blank">Download</a> the Questionnaire</p>
105. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Stories/Stories.asp" target="_blank">Many stories</a>  of recovery, struggles and suffering</p>
106. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An elaborate <a href="http://www.guardureyes.com/GUE/FAQ/FAQ.asp" target="_blank">FAQ page</a></p>
107. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Over 20 <a href="http://www.guardureyes.com/GUE/Filters/filters.asp" target="_blank">filter options</a>, and everything a person could want to know about filters</p>
108. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">Important links</a></p>
109. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;section on <a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">the 12 steps</a></p>
110. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;&quot;<a href="http://www.guardureyes.com/GUE/Time/time.asp" target="_blank">Kosher Isle</a>&quot; to help people find entertaining and more productive things to do with their time</p>
111. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/PDFs/eBooks/The%20First%20Day%20of%20the%20Rest%20of%20My%20Life.pdf" target="_blank">Download here</a> a powerful PDF file, translated from a Hebrew book called &quot;The First Day of the Rest of My Life&quot;, to help people break free of sexual addictions</p>
112. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/Rehab/main.asp" target="_blank">Rehab Option</a> in Florida</p>
113. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Many <a href="http://www.guardureyes.com/GUE/Tips/TipsTherap.asp" target="_blank">Therapy Options</a></p>
114. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An inspiring <a href="http://www.guardureyes.com/GUE/Music/Music.asp" target="_blank">Music Page</a>, to chase away the impurity and inspire thoughts of Teshuvah</p>
115. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A &quot;<a href="http://www.guardureyes.com/GUE/wallofhonor/90Day.asp" target="_blank">Wall of Honor</a>&quot; page, to keep track of your sobriety and get group support</p>
116. <p style="text-align:center;"><big><b>How Can You Help?</b></big><br /><a href="http://www.guardureyes.com/GUE/Help.asp" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/07/btn_donate2.gif?w=480" alt="btn_donate" title="btn_donate"   class="alignnone size-full wp-image-4424" /></a></p>
117. <p style="text-align:left;">Source: <a href="http://www.guardureyes.com/GUE/GUE.asp" target="_blank">GuardUrEyes</a></p>
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177. <title>The Daily Breaking Free Chizuk  21st Tishrei 5770</title>
178. <link>https://shomerhabris.wordpress.com/2009/10/09/the-daily-breaking-free-chizuk-21st-tishrei-5770/</link>
180. <dc:creator><![CDATA[Aryeh]]></dc:creator>
181. <pubDate>Fri, 09 Oct 2009 05:10:56 +0000</pubDate>
182. <category><![CDATA[Breaking Free]]></category>
183. <category><![CDATA[Guarding the Brit]]></category>
184. <category><![CDATA[GuardUrEyes]]></category>
185. <category><![CDATA[Jewish Sexuality]]></category>
186. <category><![CDATA[Judaism]]></category>
187. <category><![CDATA[Mussar]]></category>
188. <category><![CDATA[Pogem Habris]]></category>
189. <category><![CDATA[Shmiras Ainayim]]></category>
190. <category><![CDATA[Shmiras Habris]]></category>
191. <category><![CDATA[Shomer Habris]]></category>
192. <category><![CDATA[The Zohar]]></category>
193. <category><![CDATA[Torah]]></category>
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195.  
196. <description><![CDATA[This GuardUrEyes Chizuk &#8211; Breaking Free, reprinted with the kind authorization of, GuardUrEyes A website for Jews struggling to maintain their moral purity in today&#8217;s world Please check our our new and improved website at www.guardyoureyes.org Ten different categories, updated daily! With the advance of technology and the ease of availability and privacy that the [&#8230;]]]></description>
197. <content:encoded><![CDATA[<div align="justify"><b>This</b> <font face="Tahoma" size="3" color="#000080"><b>GuardUrEyes</b></font> <b>Chizuk &#8211; Breaking Free, reprinted with the kind authorization of,</b></div>
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202. <p> <img loading="lazy" data-attachment-id="76" data-permalink="https://shomerhabris.wordpress.com/2009/07/04/daily-breaking-free-13th-tammuz-5769/guardureyes/" data-orig-file="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg" data-orig-size="100,100" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="GuardUrEyes" data-image-description="" data-image-caption="" data-medium-file="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg?w=100" data-large-file="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg?w=100" src="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg?w=480" alt="GuardUrEyes" title="GuardUrEyes"   class="alignnone size-full wp-image-76" /></td>
203. <td>
204. </td>
205. <td align="left">
206. <p> <a href="http://www.guardureyes.com/" target="_blank"><font face="Tahoma" size="6" color="#000080"><b>GuardUrEyes</b></font></a><br />
207. <br /> <br />
208. <font face="Tahoma" size="4"><b>A website for Jews</b></font> <font face="Tahoma" size="4"><b><b><b>struggling to maintain their moral purity in today&#8217;s world</b></font></font></td>
209. </tr>
210. </table>
211. </div>
212. <p style="text-align:left;"><font face="Verdana" size="4" color="#000000">Please check our our new and improved website at <a href="http://www.guardyoureyes.org/" target="_blank">www.guardyoureyes.org</a></br><br />
213. Ten different categories, updated daily!</font></p>
214. <div style="text-align:center;"><a href="http://www.guardyoureyes.org/" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/08/guardyoureyeswp.jpg?w=480" alt="Guardyoureyes" title="Guardyoureyes"   class="alignnone size-full wp-image-7239" /></a></div>
215. <p style="text-align:center;">
216. <blockquote>
217. <p style="text-align:left;"><b><font size="3" face="Tahoma"><br />
218. With the advance of technology and the ease of availability and privacy that the internet provides, it has become a daily struggle for many religious Jews to remain <i>Erlich</i> (morally and ethically upright) even in their own homes. <a href="http://www.guardureyes.com/GUE/Rabbis.asp" target="_blank"><font color="#0000FF">Jewish Leaders, Rabbis and Experts</font></a> worldwide, are beginning to speak out about this serious problem more and more.</font></b></p>
219. </blockquote>
220. <div align="center">
221. <table border="0" width="90%" id="table4" cellspacing="1">
222. <tr>
223. <td width="100%">
224. <p style="text-align:justify;"><b><font face="Tahoma"><font face="Tahoma" size="3">Why is Sexual purity so important in Judaism? Our sages called <font color="#800000"><b><i>Shmiras Habris</i></b></font>  <font face="Tahoma" size="3"><b>&quot;Yesod&quot;, meaning &#8220;Foundation&#8221;. The foundation of a building is &#8220;underground&#8221; and no one sees it, yet it holds up the entire building! <font color="#800000"><b><i>Shmiras Habris</i></b></font> is the hidden part of a Jew, it&#8217;s the real you. If the foundation of a Jew is weak, his whole spiritual structure is fragile and in grave danger of collapse.<br />
225. At guardureyes.com we are finally joining together, for ourselves and for all future generations, to strengthen the foundations of our people!</font></font></p>
226. </td>
227. </tr>
228. </table>
229. </div>
230. <p style="text-align:justify;"><i>There is a lot of material out there on the subject of guarding the eyes and the Bris, but sometimes &#8220;too much&#8221; is overwhelming.<br />
231. A little bit each day is just right, to be able to read, digest and apply it to our lives.</i></p>
232. <p style="text-align:center;"><span style="color:rgb(0,0,0);font-family:Verdana;"><b><font size="2">The Image of Hashem</font></b></span></p>
233. <blockquote>
234. <div style="text-align:justify;"><font face="Verdana" size="2">When Shem and Yefet covered up their father&#8217;s nakedness, they held a blanket and walked backwards so as not to see him. They could have walked towards him and kept their eyes lowered. Why did they feel it necessary to walk backwards?<br />
235. Since the image of Hashem is etched upon the human countenance, simply exposing the face to improper sights is spiritually harmful!<br />
236. Therefore, they walked backwards to protect their souls. (The Alshich)</font></div>
237. <div style="text-align:justify;"><font size="2" color="#990000"><i><br />
238. <span style="font-family:Verdana;">F</span></i></font><i><span style="font-size:10pt;font-family:Verdana;color:#990000;">rom the booklet <b>&quot;Windows of the Soul&quot;</b> by R&#8217; Zvi Miller of the Salant foundation.</span></i></div>
239. <div class="MsoNormal" align="center" style="margin-bottom:1pt;text-align:justify;"><i><span style="font-size:10pt;font-family:Verdana;color:#990000;">The booklet <b>&quot;<a target="_blank" href="https://shomerhabris.files.wordpress.com/2009/07/windows-of-the-soul.pdf"><font color="#0000FF">Windows of the Soul</font></a>&quot;</b> by R&#8217; Zvi Miller of the Salant foundation, is a <b>MAN’S PRACTICAL GUIDE TO MASTERING HIS EYES</b></span><br />
240. <span style="font-size:10pt;font-family:Verdana;color:#990000;">(Right click the link and choose &quot;Save Target/Link As&quot; to save the PDF booklet to your computer). </span><br />
241. <span style="font-size:10pt;font-family:Verdana;color:#990000;">To subscribe to eMussar, the daily lessons of the Salant Foundation, send email to&nbsp;</span><a target="_blank" style="color:blue;text-decoration:underline;" href="mailto:salant@netvision.net.il"><span style="font-size:10pt font-family:Verdana;">salant@netvision.net.il</span></a><span style="font-size:10pt;font-family:Verdana;"> </span></i></div>
242. </blockquote>
243. <p style="text-align:center;">&nbsp;</p>
244. <h1>
245. <p style="text-align:center;"><font face="Arial" size="3"><font color="#800000">The GuardUrEyes Chizuk &#8211; Breaking Free.</font></p>
246. </h1>
247. <div style="text-align:justify;"><span style="font-weight:400;">Antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.</span></font></div>
248. <p style="text-align:center;">&nbsp;</p>
249. <p style="text-align:center;"><font face="Comic Sans MS" size="+2" color="#00008B"><b><i>Today&#8217;s Breaking Free Chizuk</i></b></font></p>
250. <blockquote>
251. <p style="text-align:center;"><font face="Courier New, Courier" size="3" color="#000000"><b>The words of General George S. Patton.</b></font></p>
252. <p style="text-align:justify;"><font face="Courier New, Courier" size="2" color="#00008B">&#8220;Better to fight for something than live for nothing&#8221;.</font></p>
253. <p style="text-align:justify;"><font face="Courier New, Courier" size="2" color="#00008B">&#8220;I don&#8217;t measure a man&#8217;s success by how high he climbs, but how high he bounces when he hits bottom&#8221;.</font></p>
254. </blockquote>
255. <p style="text-align:center;"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/06/hasidlinwp.jpg?w=480" alt="Hassid bar" title="Hassid bar"   class="alignnone size-full wp-image-3656" /></p>
256. <p style="text-align:left;"><b>Two Free e-Books, courtesy of <a href="http://www.guardureyes.com/GUE/GUE.asp" target="_blank"><big><b>GuardUrEyes</b></big></a> that will change your life!</b><br />
257. Right click on the links below and choose &#8220;Save Link/Target As&#8221; to download them to your computer. (Print them out to read at your leisure!)</p>
258. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-handbook.pdf" target="_blank">The Guard Your Eyes Handbook</a>.</b></p>
259. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-attitude.pdf" target="_blank">The Guard Your Eyes Attitude</a>.</b></p>
260. <p style="text-align:center;"><big><b>The GuardUrEyes E-mail Chizuk Lists</b></big></p>
261. <p style="text-align:justify;">The Yetzer Hara thinks of new ways to win us over every day. What better way to combat him than to have some <b>chizuk</b> and a new insight every day!</p>
262. <p style="text-align:justify;"><font face="Arial" size="3"><font color="#800000"><b>List 1.</b><b>The GuardUrEyes Chizuk List &#8211; Breaking Free.</b></font><br />
263. Receive each day antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.</p>
264. <p style="text-align:justify;"><font face="Arial" size="3"><font color="#800000"><b>List 2.</b><b>General Chizuk in Shmiras Ainayim</b></font><br />
265. This list will focus less on the &#8220;addiction&#8221; aspect and more on general Chizuk in Shmiras Ainayim that anyone can use, addicted or not. This list is less intense and explicit than the first, and is appropriate for everyone.</p>
266. <p style="text-align:justify;"><b>Please note:</b> We strongly advise anyone who struggles with masturbation or pornography, even if infrequently, to join the first list as well.</p>
267. <p style="text-align:justify;"><a href="http://visitor.constantcontact.com/manage/optin/ea?v=001f-KEXzn5tO3hj2usmU_o4A%3D%3D" target="_blank"><b>Click here</b></a> to join one (OR BOTH) of the Chizuk lists described.</p>
268. <p class="MsoNormal" style="text-align:left;"><span style="font-family:Arial;font-weight:700;">The tools on <font color="#000080"><big><b>GuardUrEyes</b></big></font> network include:</span></p>
269. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Two <a href="http://www.guardureyes.com/GUE/GUEList.asp" target="_blank">Daily Chizuk List</a> options (hundreds of members!)</p>
270. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Tips/GUETips.asp" target="_blank">Hundreds of tips</a>; divided into categories; tips from therapists, tips from other sites and from fellow strugglers.</p>
271. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An active and <a href="http://rehab-my-site.com/guardureyes/forum/" target="_blank">thriving forum</a> – a powerful feature of group support</p>
272. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The &#8220;<a href="http://www.guardureyes.com/GUE/hotline/Group.asp" target="_blank">Jewish Healing Group</a>&#8220;, an anonymous 12-Step group that meets on the phone once a week</p>
273. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/hotline/Hotline.asp" target="_blank">live hotline</a>, for people to get advice and started on their journey to recovery</p>
274. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://rehab-my-site.com/guardureyes/forum/index.php?board=3.0" target="_blank">Sign up</a> for a Partner / Sponsor. <a href="http://www.guardureyes.com/GUE/Images/Partner%20Questionnaire.doc" target="_blank">Download</a> the Questionnaire</p>
275. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Stories/Stories.asp" target="_blank">Many stories</a>  of recovery, struggles and suffering</p>
276. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An elaborate <a href="http://www.guardureyes.com/GUE/FAQ/FAQ.asp" target="_blank">FAQ page</a></p>
277. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Over 20 <a href="http://www.guardureyes.com/GUE/Filters/filters.asp" target="_blank">filter options</a>, and everything a person could want to know about filters</p>
278. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">Important links</a></p>
279. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;section on <a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">the 12 steps</a></p>
280. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;&quot;<a href="http://www.guardureyes.com/GUE/Time/time.asp" target="_blank">Kosher Isle</a>&quot; to help people find entertaining and more productive things to do with their time</p>
281. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/PDFs/eBooks/The%20First%20Day%20of%20the%20Rest%20of%20My%20Life.pdf" target="_blank">Download here</a> a powerful PDF file, translated from a Hebrew book called &quot;The First Day of the Rest of My Life&quot;, to help people break free of sexual addictions</p>
282. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/Rehab/main.asp" target="_blank">Rehab Option</a> in Florida</p>
283. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Many <a href="http://www.guardureyes.com/GUE/Tips/TipsTherap.asp" target="_blank">Therapy Options</a></p>
284. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An inspiring <a href="http://www.guardureyes.com/GUE/Music/Music.asp" target="_blank">Music Page</a>, to chase away the impurity and inspire thoughts of Teshuvah</p>
285. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A &quot;<a href="http://www.guardureyes.com/GUE/wallofhonor/90Day.asp" target="_blank">Wall of Honor</a>&quot; page, to keep track of your sobriety and get group support</p>
286. <p style="text-align:center;"><big><b>How Can You Help?</b></big><br /><a href="http://www.guardureyes.com/GUE/Help.asp" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/07/btn_donate2.gif?w=480" alt="btn_donate" title="btn_donate"   class="alignnone size-full wp-image-4424" /></a></p>
287. <p style="text-align:left;">Source: <a href="http://www.guardureyes.com/GUE/GUE.asp" target="_blank"><big><b>GuardUrEyes</b></big></a></p>
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347. <title>Tikun Habris  21st Tishrei 5770</title>
348. <link>https://shomerhabris.wordpress.com/2009/10/09/tikun-habris-21st-tishrei-5770/</link>
350. <dc:creator><![CDATA[Aryeh]]></dc:creator>
351. <pubDate>Fri, 09 Oct 2009 05:03:57 +0000</pubDate>
352. <category><![CDATA[Jewish Sexuality]]></category>
353. <category><![CDATA[Pgam Hbris. Judaism]]></category>
354. <category><![CDATA[Shmiras Habris]]></category>
355. <category><![CDATA[Shomer Habris]]></category>
356. <category><![CDATA[The Brit]]></category>
357. <category><![CDATA[Tikun Habris]]></category>
358. <category><![CDATA[Truekabbalah org]]></category>
359. <guid isPermaLink="false">http://shomerhabris.wordpress.com/?p=588</guid>
360.  
361. <description><![CDATA[Tikun Habris is the most important topic to discuss in this low generation, and no one is dealing with it. If you are Jewish then you are part of the Holy nation. Have mercy on your holy soul and stop blemishing it with the sin of wasting seed. Take heed of what the kabbalah says [&#8230;]]]></description>
362. <content:encoded><![CDATA[<p align="center"><a href="http://www.truekabbalah.org/pages/tikunbris.htm" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/05/truekabbalahorgsharings.jpg?w=480" alt="True Kabbalah org" title="True Kabbalah org"   class="alignnone size-full wp-image-2424" /></a></p>
363. <p align="left"><b>Tikun Habris is the most important topic to discuss in this low generation, and no one is dealing with it.</b></p>
364. <p align="justify">If you are Jewish then you are part of the Holy nation. Have mercy on your holy soul and stop blemishing it with the sin of wasting seed. Take heed of what the kabbalah says and stop committing this sin of wasting seed.</p>
365. <h3>
366. <p align="left"><b>Rebbe Nachman of Breslev on Shmiras Habris</b></p>
367. </h3>
368. <p align="justify"><font face="Courier New, Courier" size="-1" color="#000000">These are only the basic references about Tikun Hbris. The torahs have a lot more about this topic. We strongly suggest that everyone learn Likutay Maharan.</font></p>
369. <blockquote>
370. <p align="justify"><font face="Verdana" size="2" color="#000000"><i>The main rectification of the mind, is by breaking the desire for Niuf. The mind is like a burning candle, it feeds of the fluids in the body. The fluids travel to the brain becoming the fatty substance that feeds the brain. It comes out that the main power of the mind comes from these fatty fluids. Therefore when a person breaks the desire for Niuf, and stops excreting the fluids from the body, they then travel up to the brain giving him more mind power.</i></font></p>
371. </blockquote>
372. <div align="left"><b>[Likutay 2 Torah 5]</b></div>
373. <p align="center"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/06/hasidlinwp.jpg?w=480" alt="Hassid bar" title="Hassid bar"   class="alignnone size-full wp-image-3656" /></p>
374. <p align="justify">A Wonderous <i>Segulah</i> to rectify oneself and to rectify Nefesh Ruach and Neshama. Culled from the Holy <i>ARIZALs</i> works to be said every day after prayers.</p>
375. <p align="justify"><i>Tikun Mem Ches</i> from the <i>Tikunei Zohar</i> has the <i>Segulah</i> to bring that which is precious and holy out of what has fallen into spiritual darkness and to rectify the sins related to the <i>Bris Kodesh</i>.</p>
376. <p align="justify">Whomever says it will be worthy of many wonderous things relating to body and soul.</p>
377. <p align="left">Click <a href="http://sharings.files.wordpress.com/2009/05/wonderous-segulah.pdf" target="_blank"><b>here</b></a> to download &#8220;<b><i>A Wonderous Segulah</i></b>&#8220;.</p>
378. <p align="left">Free E-Book &#8220;<b><i>You Shall Be Holy</i></b>&#8220;, click <a href="http://sharings.files.wordpress.com/2009/05/you-shall-be-holy-book.pdf" target="_blank"><b>here</b></a> to download.</p>
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431. <title>The Daily Shmiras Ainayim Chizuk  20th Tishrei 5770</title>
432. <link>https://shomerhabris.wordpress.com/2009/10/08/the-daily-shmiras-ainayim-chizuk-20th-tishrei-5770/</link>
434. <dc:creator><![CDATA[Aryeh]]></dc:creator>
435. <pubDate>Thu, 08 Oct 2009 05:03:36 +0000</pubDate>
436. <category><![CDATA[Guarding the Brit]]></category>
437. <category><![CDATA[GuardUrEyes]]></category>
438. <category><![CDATA[Jewish Sexuality]]></category>
439. <category><![CDATA[Judaism]]></category>
440. <category><![CDATA[Mussar]]></category>
441. <category><![CDATA[Pogem Habris]]></category>
442. <category><![CDATA[Shmiras Ainayim]]></category>
443. <category><![CDATA[Shmiras Habris]]></category>
444. <category><![CDATA[Shomer Habris]]></category>
445. <category><![CDATA[The Zohar]]></category>
446. <category><![CDATA[Torah]]></category>
447. <guid isPermaLink="false">http://shomerhabris.wordpress.com/?p=585</guid>
448.  
449. <description><![CDATA[This GuardUrEyes Chizuk &#8211; Shmiras Ainayim, reprinted with the kind authorization of, GuardUrEyes A website for Jews struggling to maintain their moral purity in today&#8217;s world Please check our our new and improved website at www.guardyoureyes.org Ten different categories, updated daily! Why is Sexual purity so important in Judaism? Our sages called Shmiras Habris &#8220;Yesod&#8221;, [&#8230;]]]></description>
450. <content:encoded><![CDATA[<div align="justify"><b>This</b> <font face="Tahoma" size="3" color="#000080"><b>GuardUrEyes</b></font> <b>Chizuk &#8211; Shmiras Ainayim, reprinted with the kind authorization of,</b></div>
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456. <td align="left">
457. <p> <a href="http://www.guardureyes.com/" target="_blank"><font face="Tahoma" size="6" color="#000080"><b>GuardUrEyes</b></font></a><br />
458. <br /> <br />
459. <font face="Tahoma" size="4"><b>A website for Jews</font> <font face="Tahoma" size="4">struggling to maintain their moral purity in today&#8217;s world</b></font></font></td>
460. </tr>
461. </table>
462. </div>
463. <p style="text-align:left;"><font face="Verdana" size="4" color="#000000">Please check our our new and improved website at <a href="http://www.guardyoureyes.org/" target="_blank">www.guardyoureyes.org</a></br><br />
464. Ten different categories, updated daily!</font></p>
465. <div style="text-align:center;"><a href="http://www.guardyoureyes.org/" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/08/guardyoureyeswp.jpg?w=480" alt="Guardyoureyes" title="Guardyoureyes"   class="alignnone size-full wp-image-7239" /></a></div>
466. <p style="text-align:justify;"><b>Why is Sexual purity so important in Judaism? Our sages called <i>Shmiras Habris</i>  &#8220;Yesod&#8221;, meaning &#8220;Foundation&#8221;. The foundation of a building is &#8220;underground&#8221; and no one sees it, yet it holds up the entire building! <i>Shmiras Habris</i> is the hidden part of a Jew, it&#8217;s the real you. If the foundation of a Jew is weak, his whole spiritual structure is fragile and in grave danger of collapse. At guardureyes.com we are finally joining together, for ourselves and for all future generations, to strengthen the foundations of our people!</b></p>
467. <p style="text-align:justify;"><i>There is a lot of material out there on the subject of guarding the eyes and the Bris, but sometimes &#8220;too much&#8221; is overwhelming.<br />
468. A little bit each day is just right, to be able to read, digest and apply it to our lives.</i></p>
469. <p style="text-align:justify;">The booklet &#8220;<a href="https://shomerhabris.files.wordpress.com/2009/07/windows-of-the-soul.pdf" target="_blank"><b>Windows of the Soul</b></a>&#8221; by R&#8217; <i>Zvi Miller</i> of the Salant foundation, is a <b>MAN’S PRACTICAL GUIDE TO MASTERING HIS EYES</b>.  (Right click the link and choose &#8220;Save Target/Link As&#8221; to save the PDF booklet to your computer).  To subscribe to eMussar, the daily lessons of the Salant Foundation, send email to <a href="mailto:salant@netvision.net.il">salant@netvision.net.il</a></p>
470. <p style="text-align:justify;">The Zohar compares this world to a churning ocean and the body of a man to a ship in the sea. Therefore, man requires knowledge in order to guide himself on a straight course, avoiding mishap and losing his way. The ocean of life roars fearfully and continuously. The winds of challenge blow and the negative impulse rips about like a tornado with unimaginable force.  All of life comprises great and endless tests, which can easily capsize the ship and sink it into the murky, nethermost depths.</p>
471. <p style="text-align:justify;">Yirat Shamayim and the study of Mussar will prevent the body from sinking into the miry depths of desire and corrupt character traits.<br />(Rabbi Yitzchak Blazer, Ohr Yisrael)</p>
472. <p style="text-align:center;"><font face="Comic Sans MS" size="4" color="#00008B"><b>Today&#8217;s Shmiras Ainayim Chizuk</b></font></p>
473. <p style="text-align:center;"><font face="Verdana" size="3" color="#000000"><b>Looking at improper things</b></font></p>
474. <blockquote>
475. <p style="text-align:left;"><b>Taken From Tzvi Fishman&#8217;s    <a href="http://bit.ly/3qBJuu" target="_blank">Arutz Sheva Blog</a></b>.</p>
476. <p style="text-align:justify;">There are many unfortunate consequences for a Jew who follows after his eyes. Since many people look upon this lightly, let me share a Kabbalistic secret to help impress the gravity of this transgression in your minds. In the &#8220;Sefer Haredim,&#8221; in the Gate of Reincarnation, it is written that a person who habitually gazes at women to enjoy their beauty will be reincarnated as an impure bird called the &#8220;Roah,&#8221; which means &#8220;he saw.&#8221;</p>
477. <p style="text-align:justify;">Regarding this, the holy Torah giant and Kabbalist, Rabbi Aharon Rota, writes: &#8220;If you think to say, my brother, what is so bad about this? That if you will be reincarnated in a bird, you can fly around freely to this place and that, what&#8217;s so terrible in that? But you should know, my brother, that to be reincarnated in an impure thing, G-d forbid, is worse than the terrible fires of Gehinom. Furthermore, unlike a reincarnation in human form, when the person is unaware of his previous life, when a person is reincarnated in an impure bird, he is conscious all of the time that he was once a Jew with a pure and exalted soul, and that now he is doomed to the life of an impure and foul-smelling bird &#8211; how shameful and ignominious is his hell. All because he did not safeguard his eyes from looking at improper things&#8221; (&#8220;Taharat HaKodesh,&#8221; Chapter on Guarding One&#8217;s Eyes, Section 18).</p>
478. <p style="text-align:justify;">But this isn&#8217;t all, my friends. The next time that you are tempted to take a second glance at an immodestly dressed woman, or to click on an erotic site on the Internet, remember that after the reincarnation in an impure bird, another reincarnation is needed in a less impure beast, then another reincarnation in a pure animal, each time experiencing the pain of death and mental suffering involved, until the cycle is completed, and only then does the person begin the time in Gehinom that has been apportioned to him for his sins.</p>
479. <p style="text-align:left;">Is it worth it?</p>
480. </blockquote>
481. <p style="text-align:center;"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/06/hasidlinwp.jpg?w=480" alt="Hassid bar" title="Hassid bar"   class="alignnone size-full wp-image-3656" /></p>
482. <p style="text-align:left;"><b>Two Free e-Books, courtesy of <a href="http://www.guardureyes.com/GUE/GUE.asp" target="_blank"><b>GuardUrEyes</b></a> that will change your life!</b><br />
483. Right click on the links below and choose &#8220;Save Link/Target As&#8221; to download them to your computer. (Print them out to read at your leisure!)</p>
484. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-handbook.pdf" target="_blank">The Guard Your Eyes Handbook</a>.</b></p>
485. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-attitude.pdf" target="_blank">The Guard Your Eyes Attitude</a>.</b></p>
486. <p style="text-align:center;"><b>The GuardUrEyes E-mail Chizuk Lists</b></p>
487. <p style="text-align:justify;">The Yetzer Hara thinks of new ways to win us over every day. What better way to combat him than to have some <b>chizuk</b> and a new insight every day!</p>
488. <p style="text-align:justify;"><b>List 1.</b><b>The GuardUrEyes Chizuk List &#8211; Breaking Free.</b><br />
489. Receive each day antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.</p>
490. <p style="text-align:justify;"><b>List 2.</b><b>General Chizuk in Shmiras Ainayim</b><br />
491. This list will focus less on the &#8220;addiction&#8221; aspect and more on general Chizuk in Shmiras Ainayim that anyone can use, addicted or not. This list is less intense and explicit than the first, and is appropriate for everyone.</p>
492. <p style="text-align:justify;"><b>Please note:</b> We strongly advise anyone who struggles with masturbation or pornography, even if infrequently, to join the first list as well.</p>
493. <p style="text-align:justify;"><a href="http://visitor.constantcontact.com/manage/optin/ea?v=001f-KEXzn5tO3hj2usmU_o4A%3D%3D" target="_blank"><b>Click here</b></a> to join one (OR BOTH) of the Chizuk lists described below.</p>
494. <p class="MsoNormal" style="text-align:left;"><span style="font-family:Arial;font-weight:700;">The tools on <font color="#000080"><big><b>GuardUrEyes</b></big></font> network include:</span></p>
495. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Two <a href="http://www.guardureyes.com/GUE/GUEList.asp" target="_blank">Daily Chizuk List</a> options (hundreds of members!)</p>
496. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Tips/GUETips.asp" target="_blank">Hundreds of tips</a>; divided into categories; tips from therapists, tips from other sites and from fellow strugglers.</p>
497. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An active and <a href="http://rehab-my-site.com/guardureyes/forum/" target="_blank">thriving forum</a> – a powerful feature of group support</p>
498. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The &#8220;<a href="http://www.guardureyes.com/GUE/hotline/Group.asp" target="_blank">Jewish Healing Group</a>&#8220;, an anonymous 12-Step group that meets on the phone once a week</p>
499. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/hotline/Hotline.asp" target="_blank">live hotline</a>, for people to get advice and started on their journey to recovery</p>
500. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://rehab-my-site.com/guardureyes/forum/index.php?board=3.0" target="_blank">Sign up</a> for a Partner / Sponsor. <a href="http://www.guardureyes.com/GUE/Images/Partner%20Questionnaire.doc" target="_blank">Download</a> the Questionnaire</p>
501. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Stories/Stories.asp" target="_blank">Many stories</a>  of recovery, struggles and suffering</p>
502. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An elaborate <a href="http://www.guardureyes.com/GUE/FAQ/FAQ.asp" target="_blank">FAQ page</a></p>
503. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Over 20 <a href="http://www.guardureyes.com/GUE/Filters/filters.asp" target="_blank">filter options</a>, and everything a person could want to know about filters</p>
504. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">Important links</a></p>
505. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;section on <a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">the 12 steps</a></p>
506. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;&quot;<a href="http://www.guardureyes.com/GUE/Time/time.asp" target="_blank">Kosher Isle</a>&quot; to help people find entertaining and more productive things to do with their time</p>
507. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/PDFs/eBooks/The%20First%20Day%20of%20the%20Rest%20of%20My%20Life.pdf" target="_blank">Download here</a> a powerful PDF file, translated from a Hebrew book called &quot;The First Day of the Rest of My Life&quot;, to help people break free of sexual addictions</p>
508. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/Rehab/main.asp" target="_blank">Rehab Option</a> in Florida</p>
509. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Many <a href="http://www.guardureyes.com/GUE/Tips/TipsTherap.asp" target="_blank">Therapy Options</a></p>
510. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An inspiring <a href="http://www.guardureyes.com/GUE/Music/Music.asp" target="_blank">Music Page</a>, to chase away the impurity and inspire thoughts of Teshuvah</p>
511. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A &quot;<a href="http://www.guardureyes.com/GUE/wallofhonor/90Day.asp" target="_blank">Wall of Honor</a>&quot; page, to keep track of your sobriety and get group support</p>
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572. <item>
573. <title>The Daily Breaking Free Chizuk  20th Tishrei 5770</title>
574. <link>https://shomerhabris.wordpress.com/2009/10/07/the-daily-breaking-free-chizuk-20th-tishrei-5770/</link>
576. <dc:creator><![CDATA[Aryeh]]></dc:creator>
577. <pubDate>Thu, 08 Oct 2009 04:59:14 +0000</pubDate>
578. <category><![CDATA[Breaking Free]]></category>
579. <category><![CDATA[Guarding the Brit]]></category>
580. <category><![CDATA[GuardUrEyes]]></category>
581. <category><![CDATA[Jewish Sexuality]]></category>
582. <category><![CDATA[Judaism]]></category>
583. <category><![CDATA[Mussar]]></category>
584. <category><![CDATA[Pogem Habris]]></category>
585. <category><![CDATA[Shmiras Ainayim]]></category>
586. <category><![CDATA[Shmiras Habris]]></category>
587. <category><![CDATA[Shomer Habris]]></category>
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589. <category><![CDATA[Torah]]></category>
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592. <description><![CDATA[This GuardUrEyes Chizuk &#8211; Breaking Free, reprinted with the kind authorization of, GuardUrEyes A website for Jews struggling to maintain their moral purity in today&#8217;s world Please check our our new and improved website at www.guardyoureyes.org Ten different categories, updated daily! With the advance of technology and the ease of availability and privacy that the [&#8230;]]]></description>
593. <content:encoded><![CDATA[<div align="justify"><b>This</b> <font face="Tahoma" size="3" color="#000080"><b>GuardUrEyes</b></font> <b>Chizuk &#8211; Breaking Free, reprinted with the kind authorization of,</b></div>
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598. <p> <img loading="lazy" data-attachment-id="76" data-permalink="https://shomerhabris.wordpress.com/2009/07/04/daily-breaking-free-13th-tammuz-5769/guardureyes/" data-orig-file="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg" data-orig-size="100,100" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="GuardUrEyes" data-image-description="" data-image-caption="" data-medium-file="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg?w=100" data-large-file="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg?w=100" src="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg?w=480" alt="GuardUrEyes" title="GuardUrEyes"   class="alignnone size-full wp-image-76" /></td>
599. <td>
600. </td>
601. <td align="left">
602. <p> <a href="http://www.guardureyes.com/" target="_blank"><font face="Tahoma" size="6" color="#000080"><b>GuardUrEyes</b></font></a><br />
603. <br /> <br />
604. <font face="Tahoma" size="4"><b>A website for Jews</b></font> <font face="Tahoma" size="4"><b><b><b>struggling to maintain their moral purity in today&#8217;s world</b></font></font></td>
605. </tr>
606. </table>
607. </div>
608. <p style="text-align:left;"><font face="Verdana" size="4" color="#000000">Please check our our new and improved website at <a href="http://www.guardyoureyes.org/" target="_blank">www.guardyoureyes.org</a></br><br />
609. Ten different categories, updated daily!</font></p>
610. <div style="text-align:center;"><a href="http://www.guardyoureyes.org/" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/08/guardyoureyeswp.jpg?w=480" alt="Guardyoureyes" title="Guardyoureyes"   class="alignnone size-full wp-image-7239" /></a></div>
611. <p style="text-align:center;">
612. <blockquote>
613. <p style="text-align:left;"><b><font size="3" face="Tahoma"><br />
614. With the advance of technology and the ease of availability and privacy that the internet provides, it has become a daily struggle for many religious Jews to remain <i>Erlich</i> (morally and ethically upright) even in their own homes. <a href="http://www.guardureyes.com/GUE/Rabbis.asp" target="_blank"><font color="#0000FF">Jewish Leaders, Rabbis and Experts</font></a> worldwide, are beginning to speak out about this serious problem more and more.</font></b></p>
615. </blockquote>
616. <div align="center">
617. <table border="0" width="90%" id="table4" cellspacing="1">
618. <tr>
619. <td width="100%">
620. <p style="text-align:justify;"><b><font face="Tahoma"><font face="Tahoma" size="3">Why is Sexual purity so important in Judaism? Our sages called <font color="#800000"><b><i>Shmiras Habris</i></b></font>  <font face="Tahoma" size="3"><b>&quot;Yesod&quot;, meaning &#8220;Foundation&#8221;. The foundation of a building is &#8220;underground&#8221; and no one sees it, yet it holds up the entire building! <font color="#800000"><b><i>Shmiras Habris</i></b></font> is the hidden part of a Jew, it&#8217;s the real you. If the foundation of a Jew is weak, his whole spiritual structure is fragile and in grave danger of collapse.<br />
621. At guardureyes.com we are finally joining together, for ourselves and for all future generations, to strengthen the foundations of our people!</font></font></p>
622. </td>
623. </tr>
624. </table>
625. </div>
626. <p style="text-align:justify;"><i>There is a lot of material out there on the subject of guarding the eyes and the Bris, but sometimes &#8220;too much&#8221; is overwhelming.<br />
627. A little bit each day is just right, to be able to read, digest and apply it to our lives.</i></p>
628. <p style="text-align:center;"><span style="color:rgb(0,0,0);font-family:Verdana;"><b><font size="2">The Image of Hashem</font></b></span></p>
629. <blockquote>
630. <div style="text-align:justify;"><font face="Verdana" size="2">When Shem and Yefet covered up their father&#8217;s nakedness, they held a blanket and walked backwards so as not to see him. They could have walked towards him and kept their eyes lowered. Why did they feel it necessary to walk backwards?<br />
631. Since the image of Hashem is etched upon the human countenance, simply exposing the face to improper sights is spiritually harmful!<br />
632. Therefore, they walked backwards to protect their souls. (The Alshich)</font></div>
633. <div style="text-align:justify;"><font size="2" color="#990000"><i><br />
634. <span style="font-family:Verdana;">F</span></i></font><i><span style="font-size:10pt;font-family:Verdana;color:#990000;">rom the booklet <b>&quot;Windows of the Soul&quot;</b> by R&#8217; Zvi Miller of the Salant foundation.</span></i></div>
635. <div class="MsoNormal" align="center" style="margin-bottom:1pt;text-align:justify;"><i><span style="font-size:10pt;font-family:Verdana;color:#990000;">The booklet <b>&quot;<a target="_blank" href="https://shomerhabris.files.wordpress.com/2009/07/windows-of-the-soul.pdf"><font color="#0000FF">Windows of the Soul</font></a>&quot;</b> by R&#8217; Zvi Miller of the Salant foundation, is a <b>MAN’S PRACTICAL GUIDE TO MASTERING HIS EYES</b></span><br />
636. <span style="font-size:10pt;font-family:Verdana;color:#990000;">(Right click the link and choose &quot;Save Target/Link As&quot; to save the PDF booklet to your computer). </span><br />
637. <span style="font-size:10pt;font-family:Verdana;color:#990000;">To subscribe to eMussar, the daily lessons of the Salant Foundation, send email to&nbsp;</span><a target="_blank" style="color:blue;text-decoration:underline;" href="mailto:salant@netvision.net.il"><span style="font-size:10pt font-family:Verdana;">salant@netvision.net.il</span></a><span style="font-size:10pt;font-family:Verdana;"> </span></i></div>
638. </blockquote>
639. <p style="text-align:center;">&nbsp;</p>
640. <h1>
641. <p style="text-align:center;"><font face="Arial" size="3"><font color="#800000">The GuardUrEyes Chizuk &#8211; Breaking Free.</font></p>
642. </h1>
643. <div style="text-align:justify;"><span style="font-weight:400;">Antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.</span></font></div>
644. <p style="text-align:center;">&nbsp;</p>
645. <p style="text-align:center;"><font face="Comic Sans MS" size="+2" color="#00008B"><b><i>Today&#8217;s Breaking Free Chizuk</i></b></font></p>
646. <blockquote>
647. <p style="text-align:justify;">We all believe in &#8220;S&#8217;char Ve&#8217;onesh&#8221; (divine reward and punishment). So here&#8217;s a tip for staying strong and guarding your eyes. Sometimes we tell a child that if he does a Mitzvah he will get as much candy as he wants in the next world. This isn&#8217;t a lie because the reward will be much greater than this, but the child can&#8217;t relate to understanding the true pleasures of the world to come. When we struggle with looking at things we shouldn&#8217;t, we are also acting like children. The only difference is that our desires have matured into different &#8220;candies&#8221;. Sometimes it can help to talk to the Yetzer Hara in his own language so he will understand. Next time you see something that pulls you to stray after your eyes, tell yourself that as a reward for not looking, G-d will allow you to have this very woman that you desire in the next world. Now obviously, the reward in the next world will be much greater than this. Chaza&#8221;l say that one minute in Olam Haba is greater than all the pleasures of this world put together! But sometimes this idea is too abstract for the Yetzer Hara to hear, and that can make it hard to relate to. Instead, when you see a beautiful woman or a picture of one, tell your Yetzer Hara; &#8220;you know you won&#8217;t get her anyway, you just crave to gaze at her beauty, so I&#8217;ll make a deal with you. Turn away now, and as a reward for turning away just this once, you&#8217;ll have her in the next world as much as you want!&#8221;. This truly isn&#8217;t a lie here either. You are only talking to the Yetzer Hara in his own language so he can relate to the incredible reward that you WILL receive in the next world&#8230;</p>
648. <p style="text-align:justify;">Besides, in the <i>Kabbalistic</i> sources, the holy Shchina <b>is</b> sometimes <i>nimshal</i> (a parable to) a beautiful woman, and the <i>zivug</i> (intercourse) of the <i>neshamos</i> (souls) in the next world is a pleasure we can&#8217;t even begin to imagine. Everything on this world is a branch of the &#8220;root&#8221; in the upper worlds. If sexual desire is the strongest of the pleasures of this world, then the spiritual counterpart of this desire (it&#8217;s divine root) will also be the highest form of pleasure in the world to come. But only those who repent and stay pure in this world will merit these divine pleasures.</p>
649. </blockquote>
650. <p style="text-align:center;"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/06/hasidlinwp.jpg?w=480" alt="Hassid bar" title="Hassid bar"   class="alignnone size-full wp-image-3656" /></p>
651. <p style="text-align:left;"><b>Two Free e-Books, courtesy of <a href="http://www.guardureyes.com/GUE/GUE.asp" target="_blank"><big><b>GuardUrEyes</b></big></a> that will change your life!</b><br />
652. Right click on the links below and choose &#8220;Save Link/Target As&#8221; to download them to your computer. (Print them out to read at your leisure!)</p>
653. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-handbook.pdf" target="_blank">The Guard Your Eyes Handbook</a>.</b></p>
654. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-attitude.pdf" target="_blank">The Guard Your Eyes Attitude</a>.</b></p>
655. <p style="text-align:center;"><big><b>The GuardUrEyes E-mail Chizuk Lists</b></big></p>
656. <p style="text-align:justify;">The Yetzer Hara thinks of new ways to win us over every day. What better way to combat him than to have some <b>chizuk</b> and a new insight every day!</p>
657. <p style="text-align:justify;"><font face="Arial" size="3"><font color="#800000"><b>List 1.</b><b>The GuardUrEyes Chizuk List &#8211; Breaking Free.</b></font><br />
658. Receive each day antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.</p>
659. <p style="text-align:justify;"><font face="Arial" size="3"><font color="#800000"><b>List 2.</b><b>General Chizuk in Shmiras Ainayim</b></font><br />
660. This list will focus less on the &#8220;addiction&#8221; aspect and more on general Chizuk in Shmiras Ainayim that anyone can use, addicted or not. This list is less intense and explicit than the first, and is appropriate for everyone.</p>
661. <p style="text-align:justify;"><b>Please note:</b> We strongly advise anyone who struggles with masturbation or pornography, even if infrequently, to join the first list as well.</p>
662. <p style="text-align:justify;"><a href="http://visitor.constantcontact.com/manage/optin/ea?v=001f-KEXzn5tO3hj2usmU_o4A%3D%3D" target="_blank"><b>Click here</b></a> to join one (OR BOTH) of the Chizuk lists described.</p>
663. <p class="MsoNormal" style="text-align:left;"><span style="font-family:Arial;font-weight:700;">The tools on <font color="#000080"><big><b>GuardUrEyes</b></big></font> network include:</span></p>
664. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Two <a href="http://www.guardureyes.com/GUE/GUEList.asp" target="_blank">Daily Chizuk List</a> options (hundreds of members!)</p>
665. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Tips/GUETips.asp" target="_blank">Hundreds of tips</a>; divided into categories; tips from therapists, tips from other sites and from fellow strugglers.</p>
666. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An active and <a href="http://rehab-my-site.com/guardureyes/forum/" target="_blank">thriving forum</a> – a powerful feature of group support</p>
667. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The &#8220;<a href="http://www.guardureyes.com/GUE/hotline/Group.asp" target="_blank">Jewish Healing Group</a>&#8220;, an anonymous 12-Step group that meets on the phone once a week</p>
668. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/hotline/Hotline.asp" target="_blank">live hotline</a>, for people to get advice and started on their journey to recovery</p>
669. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://rehab-my-site.com/guardureyes/forum/index.php?board=3.0" target="_blank">Sign up</a> for a Partner / Sponsor. <a href="http://www.guardureyes.com/GUE/Images/Partner%20Questionnaire.doc" target="_blank">Download</a> the Questionnaire</p>
670. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Stories/Stories.asp" target="_blank">Many stories</a>  of recovery, struggles and suffering</p>
671. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An elaborate <a href="http://www.guardureyes.com/GUE/FAQ/FAQ.asp" target="_blank">FAQ page</a></p>
672. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Over 20 <a href="http://www.guardureyes.com/GUE/Filters/filters.asp" target="_blank">filter options</a>, and everything a person could want to know about filters</p>
673. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">Important links</a></p>
674. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;section on <a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">the 12 steps</a></p>
675. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;&quot;<a href="http://www.guardureyes.com/GUE/Time/time.asp" target="_blank">Kosher Isle</a>&quot; to help people find entertaining and more productive things to do with their time</p>
676. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/PDFs/eBooks/The%20First%20Day%20of%20the%20Rest%20of%20My%20Life.pdf" target="_blank">Download here</a> a powerful PDF file, translated from a Hebrew book called &quot;The First Day of the Rest of My Life&quot;, to help people break free of sexual addictions</p>
677. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/Rehab/main.asp" target="_blank">Rehab Option</a> in Florida</p>
678. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Many <a href="http://www.guardureyes.com/GUE/Tips/TipsTherap.asp" target="_blank">Therapy Options</a></p>
679. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An inspiring <a href="http://www.guardureyes.com/GUE/Music/Music.asp" target="_blank">Music Page</a>, to chase away the impurity and inspire thoughts of Teshuvah</p>
680. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A &quot;<a href="http://www.guardureyes.com/GUE/wallofhonor/90Day.asp" target="_blank">Wall of Honor</a>&quot; page, to keep track of your sobriety and get group support</p>
681. <p style="text-align:center;"><big><b>How Can You Help?</b></big><br /><a href="http://www.guardureyes.com/GUE/Help.asp" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/07/btn_donate2.gif?w=480" alt="btn_donate" title="btn_donate"   class="alignnone size-full wp-image-4424" /></a></p>
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742. <title>Tikun Habris  20th Tishrei 5770</title>
743. <link>https://shomerhabris.wordpress.com/2009/10/07/tikun-habris-20th-tishrei-5770/</link>
745. <dc:creator><![CDATA[Aryeh]]></dc:creator>
746. <pubDate>Thu, 08 Oct 2009 04:53:49 +0000</pubDate>
747. <category><![CDATA[Jewish Sexuality]]></category>
748. <category><![CDATA[Pgam Hbris. Judaism]]></category>
749. <category><![CDATA[Shmiras Habris]]></category>
750. <category><![CDATA[Shomer Habris]]></category>
751. <category><![CDATA[The Brit]]></category>
752. <category><![CDATA[Tikun Habris]]></category>
753. <category><![CDATA[Truekabbalah org]]></category>
754. <guid isPermaLink="false">http://shomerhabris.wordpress.com/?p=578</guid>
755.  
756. <description><![CDATA[Tikun Habris is the most important topic to discuss in this low generation, and no one is dealing with it. If you are Jewish then you are part of the Holy nation. Have mercy on your holy soul and stop blemishing it with the sin of wasting seed. Take heed of what the kabbalah says [&#8230;]]]></description>
757. <content:encoded><![CDATA[<p align="center"><a href="http://www.truekabbalah.org/pages/tikunbris.htm" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/05/truekabbalahorgsharings.jpg?w=480" alt="True Kabbalah org" title="True Kabbalah org"   class="alignnone size-full wp-image-2424" /></a></p>
758. <p align="left"><b>Tikun Habris is the most important topic to discuss in this low generation, and no one is dealing with it.</b></p>
759. <p align="justify">If you are Jewish then you are part of the Holy nation. Have mercy on your holy soul and stop blemishing it with the sin of wasting seed. Take heed of what the kabbalah says and stop committing this sin of wasting seed.</p>
760. <h3>
761. <p align="left"><b>Rebbe Nachman of Breslev on Shmiras Habris</b></p>
762. </h3>
763. <p align="justify"><font face="Courier New, Courier" size="-1" color="#000000">These are only the basic references about Tikun Hbris. The torahs have a lot more about this topic. We strongly suggest that everyone learn Likutay Maharan.</font></p>
764. <blockquote>
765. <p align="justify"><font face="Verdana" size="2" color="#000000"><i>Someone who is Pogem Hbris is considered a slave, the concept of Chum on whom it says “A servant he shall be to his brothers.”</i></font></p>
766. </blockquote>
767. <div align="left"><b>[Likutay 2 Torah 1]</b></div>
768. <p align="center"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/06/hasidlinwp.jpg?w=480" alt="Hassid bar" title="Hassid bar"   class="alignnone size-full wp-image-3656" /></p>
769. <p align="justify">A Wonderous <i>Segulah</i> to rectify oneself and to rectify Nefesh Ruach and Neshama. Culled from the Holy <i>ARIZALs</i> works to be said every day after prayers.</p>
770. <p align="justify"><i>Tikun Mem Ches</i> from the <i>Tikunei Zohar</i> has the <i>Segulah</i> to bring that which is precious and holy out of what has fallen into spiritual darkness and to rectify the sins related to the <i>Bris Kodesh</i>.</p>
771. <p align="justify">Whomever says it will be worthy of many wonderous things relating to body and soul.</p>
772. <p align="left">Click <a href="http://sharings.files.wordpress.com/2009/05/wonderous-segulah.pdf" target="_blank"><b>here</b></a> to download &#8220;<b><i>A Wonderous Segulah</i></b>&#8220;.</p>
773. <p align="left">Free E-Book &#8220;<b><i>You Shall Be Holy</i></b>&#8220;, click <a href="http://sharings.files.wordpress.com/2009/05/you-shall-be-holy-book.pdf" target="_blank"><b>here</b></a> to download.</p>
774. <p><b>Source:</b> <a href="http://www.truekabbalah.org/" target="_blank"><b>TrueKabbalah.org</b></a></p>
775. <div align="center"><font face="Comic Sans MS" size="+1" color="#000000"><b>Follow Aryeh</b></font></div>
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826. <title>The Daily Shmiras Ainayim Chizuk  19th Tishrei 5770</title>
827. <link>https://shomerhabris.wordpress.com/2009/10/06/the-daily-shmiras-ainayim-chizuk-19th-tishrei-5770/</link>
829. <dc:creator><![CDATA[Aryeh]]></dc:creator>
830. <pubDate>Wed, 07 Oct 2009 04:32:24 +0000</pubDate>
831. <category><![CDATA[Guarding the Brit]]></category>
832. <category><![CDATA[GuardUrEyes]]></category>
833. <category><![CDATA[Jewish Sexuality]]></category>
834. <category><![CDATA[Judaism]]></category>
835. <category><![CDATA[Mussar]]></category>
836. <category><![CDATA[Pogem Habris]]></category>
837. <category><![CDATA[Shmiras Ainayim]]></category>
838. <category><![CDATA[Shmiras Habris]]></category>
839. <category><![CDATA[Shomer Habris]]></category>
840. <category><![CDATA[The Zohar]]></category>
841. <category><![CDATA[Torah]]></category>
842. <guid isPermaLink="false">http://shomerhabris.wordpress.com/?p=574</guid>
843.  
844. <description><![CDATA[This GuardUrEyes Chizuk &#8211; Shmiras Ainayim, reprinted with the kind authorization of, GuardUrEyes A website for Jews struggling to maintain their moral purity in today&#8217;s world Please check our our new and improved website at www.guardyoureyes.org Ten different categories, updated daily! Why is Sexual purity so important in Judaism? Our sages called Shmiras Habris &#8220;Yesod&#8221;, [&#8230;]]]></description>
845. <content:encoded><![CDATA[<div align="justify"><b>This</b> <font face="Tahoma" size="3" color="#000080"><b>GuardUrEyes</b></font> <b>Chizuk &#8211; Shmiras Ainayim, reprinted with the kind authorization of,</b></div>
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851. <td align="left">
852. <p> <a href="http://www.guardureyes.com/" target="_blank"><font face="Tahoma" size="6" color="#000080"><b>GuardUrEyes</b></font></a><br />
853. <br /> <br />
854. <font face="Tahoma" size="4"><b>A website for Jews</font> <font face="Tahoma" size="4">struggling to maintain their moral purity in today&#8217;s world</b></font></font></td>
855. </tr>
856. </table>
857. </div>
858. <p style="text-align:left;"><font face="Verdana" size="4" color="#000000">Please check our our new and improved website at <a href="http://www.guardyoureyes.org/" target="_blank">www.guardyoureyes.org</a></br><br />
859. Ten different categories, updated daily!</font></p>
860. <div style="text-align:center;"><a href="http://www.guardyoureyes.org/" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/08/guardyoureyeswp.jpg?w=480" alt="Guardyoureyes" title="Guardyoureyes"   class="alignnone size-full wp-image-7239" /></a></div>
861. <p style="text-align:justify;"><b>Why is Sexual purity so important in Judaism? Our sages called <i>Shmiras Habris</i>  &#8220;Yesod&#8221;, meaning &#8220;Foundation&#8221;. The foundation of a building is &#8220;underground&#8221; and no one sees it, yet it holds up the entire building! <i>Shmiras Habris</i> is the hidden part of a Jew, it&#8217;s the real you. If the foundation of a Jew is weak, his whole spiritual structure is fragile and in grave danger of collapse. At guardureyes.com we are finally joining together, for ourselves and for all future generations, to strengthen the foundations of our people!</b></p>
862. <p style="text-align:justify;"><i>There is a lot of material out there on the subject of guarding the eyes and the Bris, but sometimes &#8220;too much&#8221; is overwhelming.<br />
863. A little bit each day is just right, to be able to read, digest and apply it to our lives.</i></p>
864. <p style="text-align:justify;">The booklet &#8220;<a href="https://shomerhabris.files.wordpress.com/2009/07/windows-of-the-soul.pdf" target="_blank"><b>Windows of the Soul</b></a>&#8221; by R&#8217; <i>Zvi Miller</i> of the Salant foundation, is a <b>MAN’S PRACTICAL GUIDE TO MASTERING HIS EYES</b>.  (Right click the link and choose &#8220;Save Target/Link As&#8221; to save the PDF booklet to your computer).  To subscribe to eMussar, the daily lessons of the Salant Foundation, send email to <a href="mailto:salant@netvision.net.il">salant@netvision.net.il</a></p>
865. <p style="text-align:justify;">The Zohar compares this world to a churning ocean and the body of a man to a ship in the sea. Therefore, man requires knowledge in order to guide himself on a straight course, avoiding mishap and losing his way. The ocean of life roars fearfully and continuously. The winds of challenge blow and the negative impulse rips about like a tornado with unimaginable force.  All of life comprises great and endless tests, which can easily capsize the ship and sink it into the murky, nethermost depths.</p>
866. <p style="text-align:justify;">Yirat Shamayim and the study of Mussar will prevent the body from sinking into the miry depths of desire and corrupt character traits.<br />(Rabbi Yitzchak Blazer, Ohr Yisrael)</p>
867. <p style="text-align:center;"><font face="Comic Sans MS" size="4" color="#00008B"><b>Today&#8217;s Shmiras Ainayim Chizuk</b></font></p>
868. <p style="text-align:center;"><font face="Verdana" size="3" color="#000000"><b>Sexual Temptation</b></font></p>
869. <blockquote>
870. <p style="text-align:justify;"><font face="Verdana" size="2" color="#000000">Vision possesses such lofty importance because the eyes are the windows to the &#8220;soul of the soul.&#8221; A blemish to the sense of vision, when the eyes gaze upon something forbidden, is grave indeed, as stressed by the verse in the Book of Eichah, &#8220;My eye affects my soul because of all the daughters of the city&#8221; (Eichah, 3:51).  This means that what a man sees can cause him to lose a portion of his holiness.</font></p>
871. <p style="text-align:center;"><font face="Verdana" size="2" color="#000000">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</font></p>
872. <p style="text-align:justify;"><font face="Verdana" size="2" color="#000000">Rebbe Nachman writes that sexual temptation is the main test in life. It is sent as a challenge to refine us. When you are subjected to this test it puts you in a type of &#8220;exile&#8221;. You should cry out to G-d: scream and cry out to Him over and over again, like a woman in labor who cries out from the pain of her contractions. Seventy times she cries out (Zohar III, 249b). You must do likewise and cry out to G-d again and again until He takes pity and helps you to strengthen yourself and break your desire. New ideas and new perceptions will be born within you. The secrets of Torah, which before were hidden, will now be unveiled for you. The greater the determination with which you stand up to the trial, the greater the revelation you will receive in Torah and devotion to G-d. You will merit to see the seventy faces of the Torah.</font></p>
873. </blockquote>
874. <p style="text-align:center;"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/06/hasidlinwp.jpg?w=480" alt="Hassid bar" title="Hassid bar"   class="alignnone size-full wp-image-3656" /></p>
875. <p style="text-align:left;"><b>Two Free e-Books, courtesy of <a href="http://www.guardureyes.com/GUE/GUE.asp" target="_blank"><b>GuardUrEyes</b></a> that will change your life!</b><br />
876. Right click on the links below and choose &#8220;Save Link/Target As&#8221; to download them to your computer. (Print them out to read at your leisure!)</p>
877. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-handbook.pdf" target="_blank">The Guard Your Eyes Handbook</a>.</b></p>
878. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-attitude.pdf" target="_blank">The Guard Your Eyes Attitude</a>.</b></p>
879. <p style="text-align:center;"><b>The GuardUrEyes E-mail Chizuk Lists</b></p>
880. <p style="text-align:justify;">The Yetzer Hara thinks of new ways to win us over every day. What better way to combat him than to have some <b>chizuk</b> and a new insight every day!</p>
881. <p style="text-align:justify;"><b>List 1.</b><b>The GuardUrEyes Chizuk List &#8211; Breaking Free.</b><br />
882. Receive each day antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.</p>
883. <p style="text-align:justify;"><b>List 2.</b><b>General Chizuk in Shmiras Ainayim</b><br />
884. This list will focus less on the &#8220;addiction&#8221; aspect and more on general Chizuk in Shmiras Ainayim that anyone can use, addicted or not. This list is less intense and explicit than the first, and is appropriate for everyone.</p>
885. <p style="text-align:justify;"><b>Please note:</b> We strongly advise anyone who struggles with masturbation or pornography, even if infrequently, to join the first list as well.</p>
886. <p style="text-align:justify;"><a href="http://visitor.constantcontact.com/manage/optin/ea?v=001f-KEXzn5tO3hj2usmU_o4A%3D%3D" target="_blank"><b>Click here</b></a> to join one (OR BOTH) of the Chizuk lists described below.</p>
887. <p class="MsoNormal" style="text-align:left;"><span style="font-family:Arial;font-weight:700;">The tools on <font color="#000080"><big><b>GuardUrEyes</b></big></font> network include:</span></p>
888. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Two <a href="http://www.guardureyes.com/GUE/GUEList.asp" target="_blank">Daily Chizuk List</a> options (hundreds of members!)</p>
889. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Tips/GUETips.asp" target="_blank">Hundreds of tips</a>; divided into categories; tips from therapists, tips from other sites and from fellow strugglers.</p>
890. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An active and <a href="http://rehab-my-site.com/guardureyes/forum/" target="_blank">thriving forum</a> – a powerful feature of group support</p>
891. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The &#8220;<a href="http://www.guardureyes.com/GUE/hotline/Group.asp" target="_blank">Jewish Healing Group</a>&#8220;, an anonymous 12-Step group that meets on the phone once a week</p>
892. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/hotline/Hotline.asp" target="_blank">live hotline</a>, for people to get advice and started on their journey to recovery</p>
893. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://rehab-my-site.com/guardureyes/forum/index.php?board=3.0" target="_blank">Sign up</a> for a Partner / Sponsor. <a href="http://www.guardureyes.com/GUE/Images/Partner%20Questionnaire.doc" target="_blank">Download</a> the Questionnaire</p>
894. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Stories/Stories.asp" target="_blank">Many stories</a>  of recovery, struggles and suffering</p>
895. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An elaborate <a href="http://www.guardureyes.com/GUE/FAQ/FAQ.asp" target="_blank">FAQ page</a></p>
896. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Over 20 <a href="http://www.guardureyes.com/GUE/Filters/filters.asp" target="_blank">filter options</a>, and everything a person could want to know about filters</p>
897. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">Important links</a></p>
898. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;section on <a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">the 12 steps</a></p>
899. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;&quot;<a href="http://www.guardureyes.com/GUE/Time/time.asp" target="_blank">Kosher Isle</a>&quot; to help people find entertaining and more productive things to do with their time</p>
900. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/PDFs/eBooks/The%20First%20Day%20of%20the%20Rest%20of%20My%20Life.pdf" target="_blank">Download here</a> a powerful PDF file, translated from a Hebrew book called &quot;The First Day of the Rest of My Life&quot;, to help people break free of sexual addictions</p>
901. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/Rehab/main.asp" target="_blank">Rehab Option</a> in Florida</p>
902. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Many <a href="http://www.guardureyes.com/GUE/Tips/TipsTherap.asp" target="_blank">Therapy Options</a></p>
903. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An inspiring <a href="http://www.guardureyes.com/GUE/Music/Music.asp" target="_blank">Music Page</a>, to chase away the impurity and inspire thoughts of Teshuvah</p>
904. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A &quot;<a href="http://www.guardureyes.com/GUE/wallofhonor/90Day.asp" target="_blank">Wall of Honor</a>&quot; page, to keep track of your sobriety and get group support</p>
905. <p style="text-align:center;"><big><b>How Can You Help?</b></big><br /><a href="http://www.guardureyes.com/GUE/Help.asp" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/07/btn_donate2.gif?w=480" alt="btn_donate" title="btn_donate"   class="alignnone size-full wp-image-4424" /></a></p>
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964. </item>
965. <item>
966. <title>The Daily Breaking Free Chizuk  19th Tishrei 5770</title>
967. <link>https://shomerhabris.wordpress.com/2009/10/06/the-daily-breaking-free-chizuk-19th-tishrei-5770/</link>
969. <dc:creator><![CDATA[Aryeh]]></dc:creator>
970. <pubDate>Wed, 07 Oct 2009 04:27:36 +0000</pubDate>
971. <category><![CDATA[Breaking Free]]></category>
972. <category><![CDATA[Guarding the Brit]]></category>
973. <category><![CDATA[GuardUrEyes]]></category>
974. <category><![CDATA[Jewish Sexuality]]></category>
975. <category><![CDATA[Judaism]]></category>
976. <category><![CDATA[Mussar]]></category>
977. <category><![CDATA[Pogem Habris]]></category>
978. <category><![CDATA[Shmiras Ainayim]]></category>
979. <category><![CDATA[Shmiras Habris]]></category>
980. <category><![CDATA[Shomer Habris]]></category>
981. <category><![CDATA[The Zohar]]></category>
982. <category><![CDATA[Torah]]></category>
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985. <description><![CDATA[This GuardUrEyes Chizuk &#8211; Breaking Free, reprinted with the kind authorization of, GuardUrEyes A website for Jews struggling to maintain their moral purity in today&#8217;s world Please check our our new and improved website at www.guardyoureyes.org Ten different categories, updated daily! With the advance of technology and the ease of availability and privacy that the [&#8230;]]]></description>
986. <content:encoded><![CDATA[<div align="justify"><b>This</b> <font face="Tahoma" size="3" color="#000080"><b>GuardUrEyes</b></font> <b>Chizuk &#8211; Breaking Free, reprinted with the kind authorization of,</b></div>
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991. <p> <img loading="lazy" data-attachment-id="76" data-permalink="https://shomerhabris.wordpress.com/2009/07/04/daily-breaking-free-13th-tammuz-5769/guardureyes/" data-orig-file="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg" data-orig-size="100,100" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="GuardUrEyes" data-image-description="" data-image-caption="" data-medium-file="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg?w=100" data-large-file="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg?w=100" src="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg?w=480" alt="GuardUrEyes" title="GuardUrEyes"   class="alignnone size-full wp-image-76" /></td>
992. <td>
993. </td>
994. <td align="left">
995. <p> <a href="http://www.guardureyes.com/" target="_blank"><font face="Tahoma" size="6" color="#000080"><b>GuardUrEyes</b></font></a><br />
996. <br /> <br />
997. <font face="Tahoma" size="4"><b>A website for Jews</b></font> <font face="Tahoma" size="4"><b><b><b>struggling to maintain their moral purity in today&#8217;s world</b></font></font></td>
998. </tr>
999. </table>
1000. </div>
1001. <p style="text-align:left;"><font face="Verdana" size="4" color="#000000">Please check our our new and improved website at <a href="http://www.guardyoureyes.org/" target="_blank">www.guardyoureyes.org</a></br><br />
1002. Ten different categories, updated daily!</font></p>
1003. <div style="text-align:center;"><a href="http://www.guardyoureyes.org/" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/08/guardyoureyeswp.jpg?w=480" alt="Guardyoureyes" title="Guardyoureyes"   class="alignnone size-full wp-image-7239" /></a></div>
1004. <p style="text-align:center;">
1005. <blockquote>
1006. <p style="text-align:left;"><b><font size="3" face="Tahoma"><br />
1007. With the advance of technology and the ease of availability and privacy that the internet provides, it has become a daily struggle for many religious Jews to remain <i>Erlich</i> (morally and ethically upright) even in their own homes. <a href="http://www.guardureyes.com/GUE/Rabbis.asp" target="_blank"><font color="#0000FF">Jewish Leaders, Rabbis and Experts</font></a> worldwide, are beginning to speak out about this serious problem more and more.</font></b></p>
1008. </blockquote>
1009. <div align="center">
1010. <table border="0" width="90%" id="table4" cellspacing="1">
1011. <tr>
1012. <td width="100%">
1013. <p style="text-align:justify;"><b><font face="Tahoma"><font face="Tahoma" size="3">Why is Sexual purity so important in Judaism? Our sages called <font color="#800000"><b><i>Shmiras Habris</i></b></font>  <font face="Tahoma" size="3"><b>&quot;Yesod&quot;, meaning &#8220;Foundation&#8221;. The foundation of a building is &#8220;underground&#8221; and no one sees it, yet it holds up the entire building! <font color="#800000"><b><i>Shmiras Habris</i></b></font> is the hidden part of a Jew, it&#8217;s the real you. If the foundation of a Jew is weak, his whole spiritual structure is fragile and in grave danger of collapse.<br />
1014. At guardureyes.com we are finally joining together, for ourselves and for all future generations, to strengthen the foundations of our people!</font></font></p>
1015. </td>
1016. </tr>
1017. </table>
1018. </div>
1019. <p style="text-align:justify;"><i>There is a lot of material out there on the subject of guarding the eyes and the Bris, but sometimes &#8220;too much&#8221; is overwhelming.<br />
1020. A little bit each day is just right, to be able to read, digest and apply it to our lives.</i></p>
1021. <p style="text-align:center;"><span style="color:rgb(0,0,0);font-family:Verdana;"><b><font size="2">The Image of Hashem</font></b></span></p>
1022. <blockquote>
1023. <div style="text-align:justify;"><font face="Verdana" size="2">When Shem and Yefet covered up their father&#8217;s nakedness, they held a blanket and walked backwards so as not to see him. They could have walked towards him and kept their eyes lowered. Why did they feel it necessary to walk backwards?<br />
1024. Since the image of Hashem is etched upon the human countenance, simply exposing the face to improper sights is spiritually harmful!<br />
1025. Therefore, they walked backwards to protect their souls. (The Alshich)</font></div>
1026. <div style="text-align:justify;"><font size="2" color="#990000"><i><br />
1027. <span style="font-family:Verdana;">F</span></i></font><i><span style="font-size:10pt;font-family:Verdana;color:#990000;">rom the booklet <b>&quot;Windows of the Soul&quot;</b> by R&#8217; Zvi Miller of the Salant foundation.</span></i></div>
1028. <div class="MsoNormal" align="center" style="margin-bottom:1pt;text-align:justify;"><i><span style="font-size:10pt;font-family:Verdana;color:#990000;">The booklet <b>&quot;<a target="_blank" href="https://shomerhabris.files.wordpress.com/2009/07/windows-of-the-soul.pdf"><font color="#0000FF">Windows of the Soul</font></a>&quot;</b> by R&#8217; Zvi Miller of the Salant foundation, is a <b>MAN’S PRACTICAL GUIDE TO MASTERING HIS EYES</b></span><br />
1029. <span style="font-size:10pt;font-family:Verdana;color:#990000;">(Right click the link and choose &quot;Save Target/Link As&quot; to save the PDF booklet to your computer). </span><br />
1030. <span style="font-size:10pt;font-family:Verdana;color:#990000;">To subscribe to eMussar, the daily lessons of the Salant Foundation, send email to&nbsp;</span><a target="_blank" style="color:blue;text-decoration:underline;" href="mailto:salant@netvision.net.il"><span style="font-size:10pt font-family:Verdana;">salant@netvision.net.il</span></a><span style="font-size:10pt;font-family:Verdana;"> </span></i></div>
1031. </blockquote>
1032. <p style="text-align:center;">&nbsp;</p>
1033. <h1>
1034. <p style="text-align:center;"><font face="Arial" size="3"><font color="#800000">The GuardUrEyes Chizuk &#8211; Breaking Free.</font></p>
1035. </h1>
1036. <div style="text-align:justify;"><span style="font-weight:400;">Antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.</span></font></div>
1037. <p style="text-align:center;">&nbsp;</p>
1038. <p style="text-align:center;"><font face="Comic Sans MS" size="+2" color="#00008B"><b><i>Today&#8217;s Breaking Free Chizuk</i></b></font></p>
1039. <blockquote><p>
1040. <font face="Verdana" size="2" color="#000000">From the Forum at  <a href="http://bit.ly/RJJvG" target="_blank">www.jewishsexuality.com</a></font></p>
1041. <p><font face="Verdana" size="+2" color="#000000"><b>I learned the hard way!</b></font></p>
1042. <p style="text-align:justify;"><font face="Verdana" size="2" color="#000000">I have just finished a painful bout of prostate inflammation in my bris that was the most painful experience of my life. Urinating was a nightmare and sex was out of the question. The catheter they inserted almost blew out my brains. I was in the hospital for a week on antibiotics and I wouldn&#8217;t wish the pain on my worst enemies. I knew it came as a Divine punishment for my watching p-rn and for doing things with my wife that I shouldn&#8217;t have just to satisfy my lust. I have decided to implement <a href="http://bit.ly/LMjdu" target="_blank"><b>the 12 Torah Steps</b></a> in my life. I have told my wife and Rabbi, and I am once again going to minyanim at the shul instead of staying home to watch porn. I hope my story will warn others so that they stop their bad habits before they have to go through the hell that I have been through.</font></p>
1043. <p style="text-align:left;"><font face="Verdana" size="2" color="#000000"><i>Prostate Sufferer</i></font></p>
1044. </blockquote>
1045. <p style="text-align:center;"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/06/hasidlinwp.jpg?w=480" alt="Hassid bar" title="Hassid bar"   class="alignnone size-full wp-image-3656" /></p>
1046. <p style="text-align:left;"><b>Two Free e-Books, courtesy of <a href="http://www.guardureyes.com/GUE/GUE.asp" target="_blank"><big><b>GuardUrEyes</b></big></a> that will change your life!</b><br />
1047. Right click on the links below and choose &#8220;Save Link/Target As&#8221; to download them to your computer. (Print them out to read at your leisure!)</p>
1048. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-handbook.pdf" target="_blank">The Guard Your Eyes Handbook</a>.</b></p>
1049. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-attitude.pdf" target="_blank">The Guard Your Eyes Attitude</a>.</b></p>
1050. <p style="text-align:center;"><big><b>The GuardUrEyes E-mail Chizuk Lists</b></big></p>
1051. <p style="text-align:justify;">The Yetzer Hara thinks of new ways to win us over every day. What better way to combat him than to have some <b>chizuk</b> and a new insight every day!</p>
1052. <p style="text-align:justify;"><font face="Arial" size="3"><font color="#800000"><b>List 1.</b><b>The GuardUrEyes Chizuk List &#8211; Breaking Free.</b></font><br />
1053. Receive each day antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.</p>
1054. <p style="text-align:justify;"><font face="Arial" size="3"><font color="#800000"><b>List 2.</b><b>General Chizuk in Shmiras Ainayim</b></font><br />
1055. This list will focus less on the &#8220;addiction&#8221; aspect and more on general Chizuk in Shmiras Ainayim that anyone can use, addicted or not. This list is less intense and explicit than the first, and is appropriate for everyone.</p>
1056. <p style="text-align:justify;"><b>Please note:</b> We strongly advise anyone who struggles with masturbation or pornography, even if infrequently, to join the first list as well.</p>
1057. <p style="text-align:justify;"><a href="http://visitor.constantcontact.com/manage/optin/ea?v=001f-KEXzn5tO3hj2usmU_o4A%3D%3D" target="_blank"><b>Click here</b></a> to join one (OR BOTH) of the Chizuk lists described.</p>
1058. <p class="MsoNormal" style="text-align:left;"><span style="font-family:Arial;font-weight:700;">The tools on <font color="#000080"><big><b>GuardUrEyes</b></big></font> network include:</span></p>
1059. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Two <a href="http://www.guardureyes.com/GUE/GUEList.asp" target="_blank">Daily Chizuk List</a> options (hundreds of members!)</p>
1060. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Tips/GUETips.asp" target="_blank">Hundreds of tips</a>; divided into categories; tips from therapists, tips from other sites and from fellow strugglers.</p>
1061. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An active and <a href="http://rehab-my-site.com/guardureyes/forum/" target="_blank">thriving forum</a> – a powerful feature of group support</p>
1062. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The &#8220;<a href="http://www.guardureyes.com/GUE/hotline/Group.asp" target="_blank">Jewish Healing Group</a>&#8220;, an anonymous 12-Step group that meets on the phone once a week</p>
1063. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/hotline/Hotline.asp" target="_blank">live hotline</a>, for people to get advice and started on their journey to recovery</p>
1064. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://rehab-my-site.com/guardureyes/forum/index.php?board=3.0" target="_blank">Sign up</a> for a Partner / Sponsor. <a href="http://www.guardureyes.com/GUE/Images/Partner%20Questionnaire.doc" target="_blank">Download</a> the Questionnaire</p>
1065. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Stories/Stories.asp" target="_blank">Many stories</a>  of recovery, struggles and suffering</p>
1066. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An elaborate <a href="http://www.guardureyes.com/GUE/FAQ/FAQ.asp" target="_blank">FAQ page</a></p>
1067. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Over 20 <a href="http://www.guardureyes.com/GUE/Filters/filters.asp" target="_blank">filter options</a>, and everything a person could want to know about filters</p>
1068. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">Important links</a></p>
1069. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;section on <a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">the 12 steps</a></p>
1070. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;&quot;<a href="http://www.guardureyes.com/GUE/Time/time.asp" target="_blank">Kosher Isle</a>&quot; to help people find entertaining and more productive things to do with their time</p>
1071. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/PDFs/eBooks/The%20First%20Day%20of%20the%20Rest%20of%20My%20Life.pdf" target="_blank">Download here</a> a powerful PDF file, translated from a Hebrew book called &quot;The First Day of the Rest of My Life&quot;, to help people break free of sexual addictions</p>
1072. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/Rehab/main.asp" target="_blank">Rehab Option</a> in Florida</p>
1073. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Many <a href="http://www.guardureyes.com/GUE/Tips/TipsTherap.asp" target="_blank">Therapy Options</a></p>
1074. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An inspiring <a href="http://www.guardureyes.com/GUE/Music/Music.asp" target="_blank">Music Page</a>, to chase away the impurity and inspire thoughts of Teshuvah</p>
1075. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A &quot;<a href="http://www.guardureyes.com/GUE/wallofhonor/90Day.asp" target="_blank">Wall of Honor</a>&quot; page, to keep track of your sobriety and get group support</p>
1076. <p style="text-align:center;"><big><b>How Can You Help?</b></big><br /><a href="http://www.guardureyes.com/GUE/Help.asp" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/07/btn_donate2.gif?w=480" alt="btn_donate" title="btn_donate"   class="alignnone size-full wp-image-4424" /></a></p>
1077. <p style="text-align:left;">Source: <a href="http://www.guardureyes.com/GUE/GUE.asp" target="_blank"><big><b>GuardUrEyes</b></big></a></p>
1078. <div align="center"><font face="Comic Sans MS" size="+1" color="#000000"><b>Follow Aryeh</b></font></div>
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1136. <item>
1137. <title>Tikun Habris  19th Tishrei 5770</title>
1138. <link>https://shomerhabris.wordpress.com/2009/10/06/tikun-habris-19th-tishrei-5770/</link>
1140. <dc:creator><![CDATA[Aryeh]]></dc:creator>
1141. <pubDate>Wed, 07 Oct 2009 04:23:31 +0000</pubDate>
1142. <category><![CDATA[Jewish Sexuality]]></category>
1143. <category><![CDATA[Pgam Hbris. Judaism]]></category>
1144. <category><![CDATA[Shmiras Habris]]></category>
1145. <category><![CDATA[Shomer Habris]]></category>
1146. <category><![CDATA[The Brit]]></category>
1147. <category><![CDATA[Tikun Habris]]></category>
1148. <category><![CDATA[Truekabbalah org]]></category>
1149. <guid isPermaLink="false">http://shomerhabris.wordpress.com/?p=566</guid>
1150.  
1151. <description><![CDATA[Tikun Habris is the most important topic to discuss in this low generation, and no one is dealing with it. If you are Jewish then you are part of the Holy nation. Have mercy on your holy soul and stop blemishing it with the sin of wasting seed. Take heed of what the kabbalah says [&#8230;]]]></description>
1152. <content:encoded><![CDATA[<p align="center"><a href="http://www.truekabbalah.org/pages/tikunbris.htm" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/05/truekabbalahorgsharings.jpg?w=480" alt="True Kabbalah org" title="True Kabbalah org"   class="alignnone size-full wp-image-2424" /></a></p>
1153. <p align="left"><b>Tikun Habris is the most important topic to discuss in this low generation, and no one is dealing with it.</b></p>
1154. <p align="justify">If you are Jewish then you are part of the Holy nation. Have mercy on your holy soul and stop blemishing it with the sin of wasting seed. Take heed of what the kabbalah says and stop committing this sin of wasting seed.</p>
1155. <h3>
1156. <p align="left"><b>Rebbe Nachman of Breslev on Shmiras Habris</b></p>
1157. </h3>
1158. <p align="justify"><font face="Courier New, Courier" size="-1" color="#000000">These are only the basic references about Tikun Hbris. The torahs have a lot more about this topic. We strongly suggest that everyone learn Likutay Maharan.</font></p>
1159. <blockquote>
1160. <p align="justify"><font face="Verdana" size="2" color="#000000"><i>There are three actions, which can flaw a persons prayers. One of them is someone who is not properly Shomer Hbris.</i></font></p>
1161. </blockquote>
1162. <div align="left"><b>[Likutay 2 Torah 1]</b></div>
1163. <p align="center"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/06/hasidlinwp.jpg?w=480" alt="Hassid bar" title="Hassid bar"   class="alignnone size-full wp-image-3656" /></p>
1164. <p align="justify">A Wonderous <i>Segulah</i> to rectify oneself and to rectify Nefesh Ruach and Neshama. Culled from the Holy <i>ARIZALs</i> works to be said every day after prayers.</p>
1165. <p align="justify"><i>Tikun Mem Ches</i> from the <i>Tikunei Zohar</i> has the <i>Segulah</i> to bring that which is precious and holy out of what has fallen into spiritual darkness and to rectify the sins related to the <i>Bris Kodesh</i>.</p>
1166. <p align="justify">Whomever says it will be worthy of many wonderous things relating to body and soul.</p>
1167. <p align="left">Click <a href="http://sharings.files.wordpress.com/2009/05/wonderous-segulah.pdf" target="_blank"><b>here</b></a> to download &#8220;<b><i>A Wonderous Segulah</i></b>&#8220;.</p>
1168. <p align="left">Free E-Book &#8220;<b><i>You Shall Be Holy</i></b>&#8220;, click <a href="http://sharings.files.wordpress.com/2009/05/you-shall-be-holy-book.pdf" target="_blank"><b>here</b></a> to download.</p>
1169. <p><b>Source:</b> <a href="http://www.truekabbalah.org/" target="_blank"><b>TrueKabbalah.org</b></a></p>
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1221. <title>The Daily Shmiras Ainayim Chizuk  18th Tishrei 5770</title>
1222. <link>https://shomerhabris.wordpress.com/2009/10/05/the-daily-shmiras-ainayim-chizuk-18th-tishrei-5770/</link>
1224. <dc:creator><![CDATA[Aryeh]]></dc:creator>
1225. <pubDate>Tue, 06 Oct 2009 03:28:50 +0000</pubDate>
1226. <category><![CDATA[Guarding the Brit]]></category>
1227. <category><![CDATA[GuardUrEyes]]></category>
1228. <category><![CDATA[Jewish Sexuality]]></category>
1229. <category><![CDATA[Judaism]]></category>
1230. <category><![CDATA[Mussar]]></category>
1231. <category><![CDATA[Pogem Habris]]></category>
1232. <category><![CDATA[Shmiras Ainayim]]></category>
1233. <category><![CDATA[Shmiras Habris]]></category>
1234. <category><![CDATA[Shomer Habris]]></category>
1235. <category><![CDATA[The Zohar]]></category>
1236. <category><![CDATA[Torah]]></category>
1237. <guid isPermaLink="false">http://shomerhabris.wordpress.com/?p=562</guid>
1238.  
1239. <description><![CDATA[This GuardUrEyes Chizuk &#8211; Shmiras Ainayim, reprinted with the kind authorization of, GuardUrEyes A website for Jews struggling to maintain their moral purity in today&#8217;s world Please check our our new and improved website at www.guardyoureyes.org Ten different categories, updated daily! Why is Sexual purity so important in Judaism? Our sages called Shmiras Habris &#8220;Yesod&#8221;, [&#8230;]]]></description>
1240. <content:encoded><![CDATA[<div align="justify"><b>This</b> <font face="Tahoma" size="3" color="#000080"><b>GuardUrEyes</b></font> <b>Chizuk &#8211; Shmiras Ainayim, reprinted with the kind authorization of,</b></div>
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1247. <p> <a href="http://www.guardureyes.com/" target="_blank"><font face="Tahoma" size="6" color="#000080"><b>GuardUrEyes</b></font></a><br />
1248. <br /> <br />
1249. <font face="Tahoma" size="4"><b>A website for Jews</font> <font face="Tahoma" size="4">struggling to maintain their moral purity in today&#8217;s world</b></font></font></td>
1250. </tr>
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1252. </div>
1253. <p style="text-align:left;"><font face="Verdana" size="4" color="#000000">Please check our our new and improved website at <a href="http://www.guardyoureyes.org/" target="_blank">www.guardyoureyes.org</a></br><br />
1254. Ten different categories, updated daily!</font></p>
1255. <div style="text-align:center;"><a href="http://www.guardyoureyes.org/" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/08/guardyoureyeswp.jpg?w=480" alt="Guardyoureyes" title="Guardyoureyes"   class="alignnone size-full wp-image-7239" /></a></div>
1256. <p style="text-align:justify;"><b>Why is Sexual purity so important in Judaism? Our sages called <i>Shmiras Habris</i>  &#8220;Yesod&#8221;, meaning &#8220;Foundation&#8221;. The foundation of a building is &#8220;underground&#8221; and no one sees it, yet it holds up the entire building! <i>Shmiras Habris</i> is the hidden part of a Jew, it&#8217;s the real you. If the foundation of a Jew is weak, his whole spiritual structure is fragile and in grave danger of collapse. At guardureyes.com we are finally joining together, for ourselves and for all future generations, to strengthen the foundations of our people!</b></p>
1257. <p style="text-align:justify;"><i>There is a lot of material out there on the subject of guarding the eyes and the Bris, but sometimes &#8220;too much&#8221; is overwhelming.<br />
1258. A little bit each day is just right, to be able to read, digest and apply it to our lives.</i></p>
1259. <p style="text-align:justify;">The booklet &#8220;<a href="https://shomerhabris.files.wordpress.com/2009/07/windows-of-the-soul.pdf" target="_blank"><b>Windows of the Soul</b></a>&#8221; by R&#8217; <i>Zvi Miller</i> of the Salant foundation, is a <b>MAN’S PRACTICAL GUIDE TO MASTERING HIS EYES</b>.  (Right click the link and choose &#8220;Save Target/Link As&#8221; to save the PDF booklet to your computer).  To subscribe to eMussar, the daily lessons of the Salant Foundation, send email to <a href="mailto:salant@netvision.net.il">salant@netvision.net.il</a></p>
1260. <p style="text-align:justify;">The Zohar compares this world to a churning ocean and the body of a man to a ship in the sea. Therefore, man requires knowledge in order to guide himself on a straight course, avoiding mishap and losing his way. The ocean of life roars fearfully and continuously. The winds of challenge blow and the negative impulse rips about like a tornado with unimaginable force.  All of life comprises great and endless tests, which can easily capsize the ship and sink it into the murky, nethermost depths.</p>
1261. <p style="text-align:justify;">Yirat Shamayim and the study of Mussar will prevent the body from sinking into the miry depths of desire and corrupt character traits.<br />(Rabbi Yitzchak Blazer, Ohr Yisrael)</p>
1262. <p style="text-align:center;"><font face="Comic Sans MS" size="4" color="#00008B"><b>Today&#8217;s Shmiras Ainayim Chizuk</b></font></p>
1263. <p style="text-align:center;"><font face="Verdana" size="3" color="#000000"><b>Looking with lust, or without</b></font></p>
1264. <blockquote>
1265. <p style="text-align:justify;"><font face="Courier New, Courier" size="+3" color="#8B0000"><b>Q.</b></font> <font face="Verdana" size="2" color="#8B0000"><i>I am a Ba&#8217;al Teshuvah and in the beginning (when I was about 25 years old), I used to try and not look at women. I asked my chavrusah (from the Lakewood yeshiva, I think) about it and he said that he doesn&#8217;t hold from doing that, because it can create an opposite reaction &#8211; where women become even more tempting because you are not used to seeing them. Basically, you&#8217;re damned if you do and you&#8217;re damned if you don&#8217;t. G-d has us between a rock and a hard place.</i></font></p>
1266. <p style="text-align:justify;"><font face="Courier New, Courier" size="+3" color="#8B0000"><b>A.</b></font> <font face="Verdana" size="2" color="#000000">You ask a very good question, but there is one important distinction that can help clarify this dilemma. There are two types of looking at women, &#8220;gazing &#8211; with lust&#8221; and &#8220;seeing &#8211; without lust&#8221;. Your Chavrusah was probably brought up his whole life in a holy environment and he didn&#8217;t have issues with lust. In his case, making a big deal out of &#8220;not looking at women&#8221; as if they were some secret hidden treasure that we have to hide from ourselves &#8211; would be counterproductive. Why? Because in the times when he would have to look, like when he needed to talk to a woman, his subconscious would consider it as if he was now opening a hidden &#8220;treasure&#8221; and this could trigger lust, which he otherwise wouldn&#8217;t have had.</font></p>
1267. <p style="text-align:justify;"><font face="Verdana" size="2" color="#000000">Now I don&#8217;t know about your particular case, but for most people who were raised in today&#8217;s promiscuous Western society, every good looking woman is &#8211; by default &#8211; an object of lust. Most normal guys raised in today&#8217;s immoral environment can&#8217;t help but look at a pretty woman with lust. Your Chavrusah was on a higher level, he probably wasn&#8217;t just a &#8220;normal&#8221; guy. When he saw women in the street that were not relevant to him, it didn&#8217;t trigger anything in his mind. For HIM, making too much of a big deal out of it would be counterproductive.</font></p>
1268. <p style="text-align:justify;"><font face="Verdana" size="2" color="#000000">Chaza&#8221;l say that the Yetzer Hara has no power over someone who guards his eyes (Yalkut Shimoni, Vayechi). And conversely, Chaza&#8221;l also say that one who does not guard his eyes is destined to fall into sin (Yalkut Shimoni, Bamidbar). But Chaza&#8221;l only mean someone who looks at women with lust. Otherwise, believe it or not, there isn&#8217;t even a prohibition to look at women. The Rambam in <a href="http://bit.ly/kH6RJ" target="_blank">Hilchus Issurei Biyah</a> 21:2 writes that someone who gazes even at the small finger of a woman with the intention to enjoy it, is considered as if he looked at her &#8220;place of filth&#8221;. But in 21:3 he writes, that one could &#8211; and SHOULD &#8211; look at a woman to see if she may be fit to be his wife, but only if he does so in a non-promiscuous way. We see here clearly the difference between looking <b>with lust</b>, or <b>without</b>.</font></p>
1269. <p><font face="Verdana" size="2" color="#000000">Everyone needs to know themselves. Your Chavrusah could probably see pretty women in the street and not feel lust. To make a big deal out of it for him, would cause a reverse effect. But for most people, looking at women is more like &#8220;gazing&#8221; and &#8220;lusting&#8221; and therefore <i><u>not</u> looking</i> is their only hope of success in the struggle with the Yetzer Hara.</font></p>
1270. <p><font face="Verdana" size="2" color="#000000">The reason why the Yetzer Hara has no power over one who guards is eyes is extremely obvious: You don&#8217;t lust after that which you don&#8217;t see. Plain and simple.</font></p>
1271. <p><font face="Verdana" size="2" color="#000000">Here&#8217;s a parable: Imagine you are about to have a wrestling match with someone much stronger than you. You take a sponge, dip it in oil and smear your body with it before the match. In the end you win because your opponent simply couldn&#8217;t get a grip on you at all; you just slid out of his grasp every time.</font></p>
1272. <p style="text-align:justify;"><font face="Verdana" size="2" color="#000000">The Yetzer Hara is indeed much too strong for us. But that is only if we try and fight him face to face. If however, we guard our eyes, he can&#8217;t get a grip on us and we will emerge victorious.</font></p>
1273. <p style="text-align:justify;"><font face="Verdana" size="2" color="#000000">So Hashem doesn&#8217;t have us between a rock and a hard place, but more like between a rock and a oil sponge :-)</font></p>
1274. </blockquote>
1275. <p style="text-align:center;"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/06/hasidlinwp.jpg?w=480" alt="Hassid bar" title="Hassid bar"   class="alignnone size-full wp-image-3656" /></p>
1276. <p style="text-align:left;"><b>Two Free e-Books, courtesy of <a href="http://www.guardureyes.com/GUE/GUE.asp" target="_blank"><b>GuardUrEyes</b></a> that will change your life!</b><br />
1277. Right click on the links below and choose &#8220;Save Link/Target As&#8221; to download them to your computer. (Print them out to read at your leisure!)</p>
1278. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-handbook.pdf" target="_blank">The Guard Your Eyes Handbook</a>.</b></p>
1279. <p style="text-align:left;"><b><a href="http://sharings.files.wordpress.com/2009/06/guardyoureyes-attitude.pdf" target="_blank">The Guard Your Eyes Attitude</a>.</b></p>
1280. <p style="text-align:center;"><b>The GuardUrEyes E-mail Chizuk Lists</b></p>
1281. <p style="text-align:justify;">The Yetzer Hara thinks of new ways to win us over every day. What better way to combat him than to have some <b>chizuk</b> and a new insight every day!</p>
1282. <p style="text-align:justify;"><b>List 1.</b><b>The GuardUrEyes Chizuk List &#8211; Breaking Free.</b><br />
1283. Receive each day antidotes, tips, articles or quotes from the holy texts, therapists and fellow strugglers, to help you break free of sexual addictions, pornography and/or masturbation.</p>
1284. <p style="text-align:justify;"><b>List 2.</b><b>General Chizuk in Shmiras Ainayim</b><br />
1285. This list will focus less on the &#8220;addiction&#8221; aspect and more on general Chizuk in Shmiras Ainayim that anyone can use, addicted or not. This list is less intense and explicit than the first, and is appropriate for everyone.</p>
1286. <p style="text-align:justify;"><b>Please note:</b> We strongly advise anyone who struggles with masturbation or pornography, even if infrequently, to join the first list as well.</p>
1287. <p style="text-align:justify;"><a href="http://visitor.constantcontact.com/manage/optin/ea?v=001f-KEXzn5tO3hj2usmU_o4A%3D%3D" target="_blank"><b>Click here</b></a> to join one (OR BOTH) of the Chizuk lists described below.</p>
1288. <p class="MsoNormal" style="text-align:left;"><span style="font-family:Arial;font-weight:700;">The tools on <font color="#000080"><big><b>GuardUrEyes</b></big></font> network include:</span></p>
1289. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Two <a href="http://www.guardureyes.com/GUE/GUEList.asp" target="_blank">Daily Chizuk List</a> options (hundreds of members!)</p>
1290. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Tips/GUETips.asp" target="_blank">Hundreds of tips</a>; divided into categories; tips from therapists, tips from other sites and from fellow strugglers.</p>
1291. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An active and <a href="http://rehab-my-site.com/guardureyes/forum/" target="_blank">thriving forum</a> – a powerful feature of group support</p>
1292. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The &#8220;<a href="http://www.guardureyes.com/GUE/hotline/Group.asp" target="_blank">Jewish Healing Group</a>&#8220;, an anonymous 12-Step group that meets on the phone once a week</p>
1293. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/hotline/Hotline.asp" target="_blank">live hotline</a>, for people to get advice and started on their journey to recovery</p>
1294. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://rehab-my-site.com/guardureyes/forum/index.php?board=3.0" target="_blank">Sign up</a> for a Partner / Sponsor. <a href="http://www.guardureyes.com/GUE/Images/Partner%20Questionnaire.doc" target="_blank">Download</a> the Questionnaire</p>
1295. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Stories/Stories.asp" target="_blank">Many stories</a>  of recovery, struggles and suffering</p>
1296. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An elaborate <a href="http://www.guardureyes.com/GUE/FAQ/FAQ.asp" target="_blank">FAQ page</a></p>
1297. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Over 20 <a href="http://www.guardureyes.com/GUE/Filters/filters.asp" target="_blank">filter options</a>, and everything a person could want to know about filters</p>
1298. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">Important links</a></p>
1299. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;section on <a href="http://www.guardureyes.com/GUE/Links.asp" target="_blank">the 12 steps</a></p>
1300. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A&nbsp;&quot;<a href="http://www.guardureyes.com/GUE/Time/time.asp" target="_blank">Kosher Isle</a>&quot; to help people find entertaining and more productive things to do with their time</p>
1301. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.guardureyes.com/GUE/PDFs/eBooks/The%20First%20Day%20of%20the%20Rest%20of%20My%20Life.pdf" target="_blank">Download here</a> a powerful PDF file, translated from a Hebrew book called &quot;The First Day of the Rest of My Life&quot;, to help people break free of sexual addictions</p>
1302. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A <a href="http://www.guardureyes.com/GUE/Rehab/main.asp" target="_blank">Rehab Option</a> in Florida</p>
1303. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Many <a href="http://www.guardureyes.com/GUE/Tips/TipsTherap.asp" target="_blank">Therapy Options</a></p>
1304. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;An inspiring <a href="http://www.guardureyes.com/GUE/Music/Music.asp" target="_blank">Music Page</a>, to chase away the impurity and inspire thoughts of Teshuvah</p>
1305. <p style="text-align:left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A &quot;<a href="http://www.guardureyes.com/GUE/wallofhonor/90Day.asp" target="_blank">Wall of Honor</a>&quot; page, to keep track of your sobriety and get group support</p>
1306. <p style="text-align:center;"><big><b>How Can You Help?</b></big><br /><a href="http://www.guardureyes.com/GUE/Help.asp" target="_blank"><img loading="lazy" src="https://sharings.files.wordpress.com/2009/07/btn_donate2.gif?w=480" alt="btn_donate" title="btn_donate"   class="alignnone size-full wp-image-4424" /></a></p>
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1324. </div>
1325. ]]></content:encoded>
1330. <media:content url="https://1.gravatar.com/avatar/74822e41c8ad99a0373ea2fabc712f2d5fc2a3ce6a4eb85909b4ae96d911c9cc?s=96&#38;d=identicon&#38;r=G" medium="image">
1331. <media:title type="html">Aryeh</media:title>
1332. </media:content>
1333.  
1334. <media:content url="https://shomerhabris.files.wordpress.com/2009/07/guardureyes.jpg" medium="image">
1335. <media:title type="html">GuardUrEyes</media:title>
1336. </media:content>
1337.  
1338. <media:content url="http://sharings.files.wordpress.com/2009/08/guardyoureyeswp.jpg" medium="image">
1339. <media:title type="html">Guardyoureyes</media:title>
1340. </media:content>
1341.  
1342. <media:content url="http://sharings.files.wordpress.com/2009/06/hasidlinwp.jpg" medium="image">
1343. <media:title type="html">Hassid bar</media:title>
1344. </media:content>
1345.  
1346. <media:content url="http://sharings.files.wordpress.com/2009/07/btn_donate2.gif" medium="image">
1347. <media:title type="html">btn_donate</media:title>
1348. </media:content>
1349.  
1350. <media:content url="http://sharings.files.wordpress.com/2009/07/feed-48x48.png" medium="image">
1351. <media:title type="html">Subscribe to RSS Feed</media:title>
1352. </media:content>
1353.  
1354. <media:content url="http://sharings.files.wordpress.com/2009/07/feedburneremail.jpg" medium="image">
1355. <media:title type="html">Email Subscription</media:title>
1356. </media:content>
1357.  
1358. <media:content url="http://sharings.files.wordpress.com/2009/07/twitter-48x48.png" medium="image">
1359. <media:title type="html">Follow me - Twitter</media:title>
1360. </media:content>
1361.  
1362. <media:content url="http://sharings.files.wordpress.com/2009/08/twoozer.jpeg" medium="image">
1363. <media:title type="html">Follow me - Twoozer</media:title>
1364. </media:content>
1365. </item>
1366. </channel>
1367. </rss>
1368.  

If you would like to create a banner that links to this page (i.e. this validation result), do the following:

1. Download the "valid RSS" banner.

2. Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)

3. Add this HTML to your page (change the image src attribute if necessary):

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If you would like to create a text link instead, here is the URL you can use:

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