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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7689265192073371793</id><updated>2024-03-12T15:42:22.035-07:00</updated><category term="Food"/><category term="Health Food"/><category term="Food  News"/><category term="Culinary News"/><category term="Drinks"/><category term="Health Drink"/><category term="Tips on Food"/><category term="European Cuisine"/><category term="Toddler recipes"/><category term="Toddler food"/><category term="Cooking Tools"/><category term="Tips Diet"/><category term="Cooking Equipment"/><category term="News of the Kitchen"/><category term="Household Appliances"/><category term="RECIPES"/><category term="Sitemap"/><title type='text'>World Food and Drink</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default?start-index=26&amp;max-results=25'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>223</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-7702055840552151179</id><published>2012-06-28T03:52:00.000-07:00</published><updated>2012-06-28T03:52:22.507-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="RECIPES"/><title type='text'>SINGAPORE CAPCAY RECIPES-World Food and Drink</title><content type='html'>&lt;b&gt;&lt;i&gt;SINGAPORE recipes CAP CAY&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  2. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://3.bp.blogspot.com/-C7yvEfmOP3s/T-w3IBHEtWI/AAAAAAAAIqI/aTpdOhbNNSU/s1600/cap-cay.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;SINGAPORE CAPCAY RECIPES&quot; border=&quot;0&quot; src=&quot;http://3.bp.blogspot.com/-C7yvEfmOP3s/T-w3IBHEtWI/AAAAAAAAIqI/aTpdOhbNNSU/s1600/cap-cay.jpg&quot; title=&quot;SINGAPORE CAPCAY RECIPES&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  3. &lt;b&gt;ingredients:&lt;/b&gt;&lt;br /&gt;
  4. 3 tablespoons cooking oil&lt;br /&gt;
  5. 200 g shrimp, peeled the skin, leaving the tail&lt;br /&gt;
  6. 200 grams of fish meatballs, chopped&lt;br /&gt;
  7. 1 piece out of China, diced&lt;br /&gt;
  8. 200 grams of cabbage, cut into pieces&lt;br /&gt;
  9. 100 grams of yam, thinly sliced&lt;br /&gt;
  10. 50 grams of tuberose flowers, soaked in warm water, conclude&lt;br /&gt;
  11. 50 grams oyster mushrooms, cut into pieces&lt;br /&gt;
  12. 50 grams of bean curd, soak in warm water, cut into pieces&lt;br /&gt;
  13. 2 leeks, cut into pieces&lt;br /&gt;
  14. 1 teaspoon salt&lt;br /&gt;
  15. 1 teaspoon ground pepper&lt;br /&gt;
  16. 1 teaspoon cornstarch, larukan with 2 tablespoons water&lt;br /&gt;
  17. &lt;br /&gt;
  18. &lt;b&gt;Spices that are:&lt;/b&gt;&lt;br /&gt;
  19. 7 red onions&lt;br /&gt;
  20. 8 cloves of garlic&lt;br /&gt;
  21. 1 tablespoon taoco&lt;br /&gt;
  22. &lt;br /&gt;
  23. &lt;b&gt;How To Make Recipes Cap Cay Singapore:&lt;/b&gt;&lt;br /&gt;
  24. Heat oil, saute ground spices until fragrant. Enter the shrimp, cook until it changes color&lt;br /&gt;
  25. Enter the fish and tofu meatballs chinese stir well. Add cabbage, yam, bamboo shoot, tuberose flowers, mushroom, glass noodles, bean curd. mix well&lt;br /&gt;
  26. Add green onions, salt, pepper. Cook until done. Pour the cornstarch solution and cook until thickened. Remove and serve&lt;br /&gt;
  27. Results: 5 servings</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/7702055840552151179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/06/singapore-capcay-recipes-world-food-and.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/7702055840552151179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/7702055840552151179'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/06/singapore-capcay-recipes-world-food-and.html' title='SINGAPORE CAPCAY RECIPES-World Food and Drink'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-C7yvEfmOP3s/T-w3IBHEtWI/AAAAAAAAIqI/aTpdOhbNNSU/s72-c/cap-cay.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-5578635204851945879</id><published>2012-06-27T15:00:00.000-07:00</published><updated>2012-06-27T15:00:51.397-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><title type='text'>BEEF STEAK Recipe-World Food and Drink</title><content type='html'>&lt;b&gt;&lt;i&gt;BEEF STEAK Recipe&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  28. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://4.bp.blogspot.com/-qGQ0C6Os9Ks/T-uCLxBZVeI/AAAAAAAAIow/HEHqFYx5tlw/s1600/Beef-Steak-Saus-Merica-Ala-Belanda.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;BEEF STEAK Recipe-World Food and Drink&quot; border=&quot;0&quot; height=&quot;240&quot; src=&quot;http://4.bp.blogspot.com/-qGQ0C6Os9Ks/T-uCLxBZVeI/AAAAAAAAIow/HEHqFYx5tlw/s320/Beef-Steak-Saus-Merica-Ala-Belanda.jpeg&quot; title=&quot;BEEF STEAK Recipe-World Food and Drink&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  29. ingredients:&lt;br /&gt;
  30. 500 grams of meat has deep, wide slices, at-at&lt;br /&gt;
  31. ½ tsp pepper powder&lt;br /&gt;
  32. ¼ teaspoon nutmeg&lt;br /&gt;
  33. ½ tsp salt&lt;br /&gt;
  34. 3 tablespoons butter&lt;br /&gt;
  35. &lt;br /&gt;
  36. sauce:&lt;br /&gt;
  37. 2 tablespoons tomato sauce&lt;br /&gt;
  38. ¼ nutmeg, crushed&lt;br /&gt;
  39. 2 tsp soy sauce&lt;br /&gt;
  40. 3 cloves&lt;br /&gt;
  41. 100 cc of liquid milk&lt;br /&gt;
  42. &lt;br /&gt;
  43. complement:&lt;br /&gt;
  44. 200 g potatoes, sliced ​​round, fried&lt;br /&gt;
  45. 100 gr wortel, cut, cut, rebus&lt;br /&gt;
  46. 75 ounces green beans, trimmed&lt;br /&gt;
  47. &lt;br /&gt;
  48. &lt;b&gt;How to Make Beef Steak Recipes:&lt;/b&gt;&lt;br /&gt;
  49. 1. Marinate meat with nutmeg, pepper, salt. Heat the butter, put the meat. Fry until browned, cooked&lt;br /&gt;
  50. 2. Sauce: pour the milk, remaining butter in frying, stir well. Enter the tomato sauce, nutmeg, cloves, soy sauce. Cook until boiling, immediately remove from heat. Flush to the top of the meat in a dish&lt;br /&gt;
  51. 3. Serve with potatoes, green beans and carrots&lt;br /&gt;
  52. Serves 2</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/5578635204851945879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/06/beef-steak-recipe-world-food-and-drink.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5578635204851945879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5578635204851945879'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/06/beef-steak-recipe-world-food-and-drink.html' title='BEEF STEAK Recipe-World Food and Drink'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-qGQ0C6Os9Ks/T-uCLxBZVeI/AAAAAAAAIow/HEHqFYx5tlw/s72-c/Beef-Steak-Saus-Merica-Ala-Belanda.jpeg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-8295560833132994677</id><published>2012-06-26T00:15:00.000-07:00</published><updated>2012-06-26T00:15:50.973-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><title type='text'>Brownies Steamed Chocolate  Recipe-World Food and Drink</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://4.bp.blogspot.com/-Brn2uvy4Xmg/T-lhRwkUWxI/AAAAAAAAIlQ/vLfNk8rou-g/s1600/Resep+Brownies+Kukus.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Brownies Steamed Chocolate  Recipe&quot; border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://4.bp.blogspot.com/-Brn2uvy4Xmg/T-lhRwkUWxI/AAAAAAAAIlQ/vLfNk8rou-g/s320/Resep+Brownies+Kukus.jpeg&quot; title=&quot;Brownies Steamed Chocolate  Recipe&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;i&gt;Steamed Brownies recipe&lt;/i&gt;&lt;/b&gt; below. Brownies will be even more special because we will use the basic ingredients of chocolate.&lt;br /&gt;
  53. &lt;br /&gt;
  54. &lt;br /&gt;
  55. &lt;br /&gt;
  56. &lt;br /&gt;
  57. Brownies of course this would be very tasty and liked by your children at home. Curious how to make it? Yuk, here is the recipe Steamed Chocolate Brownies more:&lt;br /&gt;
  58. &lt;br /&gt;
  59. &lt;br /&gt;
  60. &lt;br /&gt;
  61. Ingredients:&lt;br /&gt;
  62. 1. Eggs 6 eggs&lt;br /&gt;
  63. 2. 225 grams of sugar&lt;br /&gt;
  64. 3. Vanilla to taste (I: 1/2 tsp)&lt;br /&gt;
  65. 4. Salt to taste (I: 1/4 tsp)&lt;br /&gt;
  66. 5. Emulsifier 1/2 teaspoon of tea&lt;br /&gt;
  67. 6. 125 grams flour, sifted, stir in cocoa powder (I: first mix, sifted when inserted into the dough)&lt;br /&gt;
  68. 7. 50 grams of cocoa powder, sifted, mix with flour&lt;br /&gt;
  69. 8. Oil 175 ml&lt;br /&gt;
  70. 9. Dark Cooking Chocolate 100 grams, melted, mixed with oil&lt;br /&gt;
  71. 10. Sweetened Condensed Milk (SKM) 75 ml (me: not use) replace with dcc tp meses or sometimes pake in accordance with customer demand :)&lt;br /&gt;
  72. &lt;br /&gt;
  73. Here&#39;s how:&lt;br /&gt;
  74. &lt;br /&gt;
  75. Beat eggs, sugar, emulsifier, and vanilla until fluffy, add salt shake again briefly.&lt;br /&gt;
  76. Enter a mixture of flour and cocoa powder with sifted, stir gently until blended.&lt;br /&gt;
  77. Enter a mixture of oil and DCC, stirring until blended.&lt;br /&gt;
  78. Set aside a third of the dough, give SKM and stir well. (me: for the dough into 2)&lt;br /&gt;
  79. For the second batter without SKM, part I steamed for 10 minutes, add the dough with SKM for 10 minutes, the last remaining dough enter without SKM, kurleb continue steaming for 20 minutes. Lift. (me: I put the dough steamed for 10 minutes, add / sprinkle meises or DCC is already in slices, put the dough II, continue steaming until kurleb 20-30 minutes. lift)&lt;br /&gt;
  80. &lt;br /&gt;
  81. Add decorations according to your sekera.&lt;br /&gt;
  82. &lt;br /&gt;
  83. Well, good information about Steamed Chocolate Brownies recipe helpful to you. You do not put off Bolen to make these brownies, because it can be guaranteed you will be addicted to the taste of lezt.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/8295560833132994677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/06/brownies-steamed-chocolate-recipe-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/8295560833132994677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/8295560833132994677'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/06/brownies-steamed-chocolate-recipe-world.html' title='Brownies Steamed Chocolate  Recipe-World Food and Drink'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-Brn2uvy4Xmg/T-lhRwkUWxI/AAAAAAAAIlQ/vLfNk8rou-g/s72-c/Resep+Brownies+Kukus.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-567486768001351300</id><published>2012-06-25T13:44:00.001-07:00</published><updated>2012-06-25T13:45:35.326-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><category scheme="http://www.blogger.com/atom/ns#" term="Health Food"/><title type='text'>12 Heart Healthy Foods-World Food and Drink</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://4.bp.blogspot.com/-ROc0RAq89UI/T-jNkzaiSaI/AAAAAAAAIkc/XI1Z4JQ0K3k/s1600/Makanan-Sehat-Untuk-Jantung.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;12 Heart Healthy Foods-World Food and Drink&quot; border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://4.bp.blogspot.com/-ROc0RAq89UI/T-jNkzaiSaI/AAAAAAAAIkc/XI1Z4JQ0K3k/s320/Makanan-Sehat-Untuk-Jantung.jpg&quot; title=&quot;12 Heart Healthy Foods-World Food and Drink&quot; /&gt;&lt;/a&gt;&lt;/div&gt;FOOD is delicious in this article are good for your heart health. Including how to best store food.&lt;br /&gt;
  84. &lt;br /&gt;
  85. Here is a food that will keep your heart healthy. As well as the proper way to store food so that benefits are not reduced when the consumption.&lt;br /&gt;
  86. &lt;br /&gt;
  87. &lt;b&gt;1. Almond&lt;/b&gt;&lt;br /&gt;
  88. &lt;br /&gt;
  89. Almond nuts contain vitamin B2 (riboflavin), vitamin E, magnesium and zinc as a whole will make your heart is in the &#39;mood&#39; is good. Eating almonds 1/4 cups a day is much healthier than a bag of chips. Almond is a delicious breakfast you can intervene on your oatmeal. Hmm ... definitely delicious and tasty.&lt;br /&gt;
  90. &lt;br /&gt;
  91. Storing tips:&lt;br /&gt;
  92. &lt;br /&gt;
  93. Buy almonds roasted without salt and store in airtight container.&lt;br /&gt;
  94. &lt;br /&gt;
  95. &lt;b&gt;2. Asparagus&lt;/b&gt;&lt;br /&gt;
  96. &lt;br /&gt;
  97. This potent green vegetables to keep your heart health. The content of folate, vitamin C and vitamin D will prevent your heart from inflammation. Moreover, the asparagus is also low in calories. You can process the asparagus by boiling and then given a splash of olive oil, lemon juice and a little sprinkling of parmesan cheese.&lt;br /&gt;
  98. &lt;br /&gt;
  99. Storing tips:&lt;br /&gt;
  100. &lt;br /&gt;
  101. Buy freshly harvested asparagus. The green can survive if kept on a regular cabinet, but for fresher, you can store in the refrigerator.&lt;br /&gt;
  102. &lt;br /&gt;
  103. &lt;b&gt;3. Red beans&lt;/b&gt;&lt;br /&gt;
  104. &lt;br /&gt;
  105. Nuts contain vegetable protein, vitamin B, iron, and calcium. 15 grams in a serving of soup will help fight bad cholesterol that is harmful to your heart health. Just make a mixed bean soup tomatoes, carrots, celery and a little pepper.&lt;br /&gt;
  106. &lt;br /&gt;
  107. Storing tips:&lt;br /&gt;
  108. &lt;br /&gt;
  109. Buy dried beans and put in airtight containers and avoid direct sun exposure.&lt;br /&gt;
  110. &lt;br /&gt;
  111. &lt;b&gt;4. Blueberry&lt;/b&gt;&lt;br /&gt;
  112. &lt;br /&gt;
  113. Almost all fresh fruits good for your heart health. But blueberries are the best choice. Fruit with dark purple-blue color is rich in antioxidants and vitamin C, both are able to handle stress and low in calories so it is good for your heart. No need to be processed all kinds, you can eat them straight. Can also be made with a mixture of plain yogurt smoothie, smiling ...&lt;br /&gt;
  114. &lt;br /&gt;
  115. Storing tips:&lt;br /&gt;
  116. &lt;br /&gt;
  117. Buy fresh blueberries and store in refrigerator.&lt;br /&gt;
  118. &lt;br /&gt;
  119. &lt;b&gt;5. Broccoli&lt;/b&gt;&lt;br /&gt;
  120. &lt;br /&gt;
  121. Broccoli contains vitamin B and foliacid, both of which help reduce stress and panic. In addition, natural nutrients to the heart is also good if cooked the right way. Broccoli is best when steamed or boiled for a short time. Then give a squeeze of lemon, extra virgin olive oil and sprinkle with if like spicy chili powder.&lt;br /&gt;
  122. &lt;br /&gt;
  123. Storing tips:&lt;br /&gt;
  124. &lt;br /&gt;
  125. Buy fresh broccoli in a traditional market. If you want to store it in a long time, boiled broccoli with water that has been given a little salt for 3 to 4 minutes. Drain and place in container in the freezer. Broccoli will keep up to 2 months.&lt;br /&gt;
  126. &lt;br /&gt;
  127. &lt;b&gt;6. Brown&lt;/b&gt;&lt;br /&gt;
  128. &lt;br /&gt;
  129. Not just any chocolate, but dark chocolate (with at least 75% cocoa content) will be good for relieving stress and good for your heart. A study at the University of Scranton in Pennsylvania showed that eating 6 ounces of dark chocolate a day can lower bad cholesterol levels. For this one, do not need to be prepared all kinds, also delicious bite immediately.&lt;br /&gt;
  130. &lt;br /&gt;
  131. Storing tips:&lt;br /&gt;
  132. &lt;br /&gt;
  133. During the period is long expired, you can buy dark chocolate on a discount rack and store in a dry house in a closet and away from heat sources.&lt;br /&gt;
  134. &lt;br /&gt;
  135. &lt;b&gt;7. Green leafy vegetables&lt;/b&gt;&lt;br /&gt;
  136. &lt;br /&gt;
  137. Spinach, kale, turnip leaf and green leaf vegetables are an amazing food because they contain plenty of iron, vitamin C, both are good for healthy bones, teeth and hair, but it contains vitamin A and magnesium will keep your mood. All the good nutrition will also be good for your heart. Vegetables can be anything you though, do not be too long to cook it so that its natural nutrients are not lost.&lt;br /&gt;
  138. &lt;br /&gt;
  139. Storing tips:&lt;br /&gt;
  140. &lt;br /&gt;
  141. Buy all the vegetables in a fresh condition. You can store it in the refrigerator and will last for a week. If you put in the freezer will hold for three months.&lt;br /&gt;
  142. &lt;br /&gt;
  143. &lt;b&gt;8. Lean Meat&lt;/b&gt;&lt;br /&gt;
  144. &lt;br /&gt;
  145. Somewhat surprising is not it? Meat is usually not an option for maintaining heart health. In fact you can still enjoy red meat (beef, goat, sheep) without any fat. 4 to 6 ounces of lean meat to stay healthy for your heart because it is rich in iron, zinc, vitamin B which overall will make you more calm. Lean meat is your best presented in the form of steak.&lt;br /&gt;
  146. &lt;br /&gt;
  147. Storing tips:&lt;br /&gt;
  148. &lt;br /&gt;
  149. We recommend that you either buy lean meat in slaughterhouses. After the wash clean and place in freezer.&lt;br /&gt;
  150. &lt;b&gt;&lt;br /&gt;
  151. &lt;/b&gt;&lt;br /&gt;
  152. &lt;b&gt;9. Salmon and Other Fish&lt;/b&gt;&lt;br /&gt;
  153. &lt;br /&gt;
  154. The majority of marine fish contain vitamin B6 and B12 can help the body produce serotonin, a substance that will make you relaxed and happy. Marine fish also contains omega-3 is good to normalize blood pressure and reduces risk of heart disease. Serve the fish is baked or steamed.&lt;br /&gt;
  155. &lt;br /&gt;
  156. Storing tips:&lt;br /&gt;
  157. &lt;br /&gt;
  158. Choose fish with a freshness that is still good with the fishy smell fresh. Clean the inside of the fish and place in container and store in freezer.&lt;br /&gt;
  159. &lt;br /&gt;
  160. &lt;b&gt;10. Sweet potato&lt;/b&gt;&lt;br /&gt;
  161. &lt;br /&gt;
  162. Colored vegetables are always good for your health, including sweet potatoes. Tubers of plants similar to potato contains antioxidants that will help keep your heart health. Even if the shape is not exciting, delicious taste and natural sweetness. You can cook with steam or sweet potatoes cut in small size and mixed with grilled chicken.&lt;br /&gt;
  163. &lt;br /&gt;
  164. Storing tips:&lt;br /&gt;
  165. &lt;br /&gt;
  166. Fresh sweet potatoes that you place in your home should keep out of the red onion because it will quickly be damaged. Keep away from heat as well make it more durable.&lt;br /&gt;
  167. &lt;br /&gt;
  168. &lt;b&gt;11. Walnuts&lt;/b&gt;&lt;br /&gt;
  169. &lt;br /&gt;
  170. Walnuts are one type of bean that has tremendous benefits. The content of alpha-linolenic acid, which is part of the omega 3 can reduce the risk of coronary heart disease. These delicious nuts can you eat as a snack. You can also mix in your breakfast oatmeal with a piece of blueberry.&lt;br /&gt;
  171. &lt;br /&gt;
  172. Storing tips:&lt;br /&gt;
  173. &lt;br /&gt;
  174. Just like other nuts. Buy walnuts dried without salt. Store in an airtight container and away from the reach of the sun.&lt;br /&gt;
  175. &lt;br /&gt;
  176. &lt;b&gt;12. Whole Wheat&lt;/b&gt;&lt;br /&gt;
  177. &lt;br /&gt;
  178. Whole grains rich in fiber and can make you feel full longer. In addition, whole grains will supply the serotonin that will make you feel happy. Eating half a cup of whole grains a day will keep levels of bad cholesterol in the blood decreases. You can eat whole grains need to be watered only instant hot water to eat.&lt;br /&gt;
  179. &lt;br /&gt;
  180. Storing tips:&lt;br /&gt;
  181. &lt;br /&gt;
  182. Keep whole wheat in the dry container out of reach of the sun and make sure no moisture so as not easy to mold.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/567486768001351300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/06/12-heart-healthy-foods-world-food-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/567486768001351300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/567486768001351300'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/06/12-heart-healthy-foods-world-food-and.html' title='12 Heart Healthy Foods-World Food and Drink'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-ROc0RAq89UI/T-jNkzaiSaI/AAAAAAAAIkc/XI1Z4JQ0K3k/s72-c/Makanan-Sehat-Untuk-Jantung.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-1083607330086527840</id><published>2012-06-13T05:20:00.000-07:00</published><updated>2012-06-13T05:20:13.089-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food"/><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><title type='text'>Tteokbokki-Typical Korean Cuisine</title><content type='html'>&lt;b&gt;&lt;i&gt;&lt;br /&gt;
  183. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  184. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://4.bp.blogspot.com/-5Mnh2UqgG1k/T9iEnDs_ApI/AAAAAAAAIVA/2hW6R4BAfUs/s1600/Tteokbokki.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Tteokbokki-Typical Korean Cuisine&quot; border=&quot;0&quot; height=&quot;292&quot; src=&quot;http://4.bp.blogspot.com/-5Mnh2UqgG1k/T9iEnDs_ApI/AAAAAAAAIVA/2hW6R4BAfUs/s320/Tteokbokki.jpg&quot; title=&quot;Tteokbokki-Typical Korean Cuisine&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;i&gt;Tteokbokki i&lt;/i&gt;&lt;/b&gt;s a tteok Korean snacks from rice flour cooked in a spicy flavor and sweet gochujang. Tteok used a rod-shaped or cylindrical. This is a popular snack food sold in pojangmacha. At first, these snacks from the food court of the Joseon Dynasty is called gungjung tteokbokki. At the time, these dishes are cooked with a huintteok soy sauce with ground beef, bagogari, green bean sprouts, parsley, shiitake, carrots, and onions. It was much different from the known tteokbokki spicy chili right now. In addition, tteok used to consist of five colors of Korea: red, yellow, white, black, and blue.&lt;br /&gt;
  185. &lt;br /&gt;
  186. &lt;br /&gt;
  187. &lt;b&gt;&lt;i&gt;&lt;br /&gt;
  188. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  189. &lt;b&gt;&lt;i&gt;&lt;br /&gt;
  190. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  191. &lt;b&gt;&lt;i&gt;History &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  192. &lt;br /&gt;
  193. Sindang-dong area in Seoul is known as a place to eat tteokbokki. Fit the Korean War, a small kiosk in Sindang-dong is the first kiosk that sells &lt;b&gt;&lt;i&gt;tteokbokki &lt;/i&gt;&lt;/b&gt;with chili seasoning. Until now, the region-dong Sindang tteokbokki there are many stalls.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/1083607330086527840/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/06/tteokbokki-typical-korean-cuisine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/1083607330086527840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/1083607330086527840'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/06/tteokbokki-typical-korean-cuisine.html' title='Tteokbokki-Typical Korean Cuisine'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-5Mnh2UqgG1k/T9iEnDs_ApI/AAAAAAAAIVA/2hW6R4BAfUs/s72-c/Tteokbokki.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-2534252181441229641</id><published>2012-06-13T05:11:00.000-07:00</published><updated>2012-06-13T05:11:33.429-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food"/><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><title type='text'>Recipe Bulgogi -World Food and Drink</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://3.bp.blogspot.com/-VYftmkjk5q0/T9iDEmvORZI/AAAAAAAAIU4/HSALlgh0xj0/s1600/Bulgogi.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Recipe Bulgogi -World Food and Drink&quot; border=&quot;0&quot; height=&quot;240&quot; src=&quot;http://3.bp.blogspot.com/-VYftmkjk5q0/T9iDEmvORZI/AAAAAAAAIU4/HSALlgh0xj0/s320/Bulgogi.jpg&quot; title=&quot;Recipe Bulgogi -World Food and Drink&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;i&gt;Bulgogi&lt;/i&gt;&lt;/b&gt; is a Korean meat dish. Meats used include beef sirloin of beef or a good part. Bulgogi seasoning is a mixture of soy sauce and sugar plus other herbs and prescription depends on the area in Korea. Before you eat, lettuce is used to wrap the bulgogi with kimchi, garlic, or other flavoring to taste. In Japan, food is a type called Yakiniku.&lt;br /&gt;
  194. &lt;br /&gt;
  195. Compared with the Yakiniku, seasoning meat for bulgogi made ​​more sweet. Water enough so that the flavor of meat is grilled over an iron plate (Teppan), but on a flat pan.&lt;br /&gt;
  196. &lt;br /&gt;
  197. &lt;br /&gt;
  198. &lt;b&gt;&lt;i&gt;Recipe:Bulgogi&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  199. &lt;br /&gt;
  200. &lt;b&gt;material&lt;/b&gt;&lt;br /&gt;
  201. &lt;br /&gt;
  202. 2 pounds beef sirloin, thinly sliced&lt;br /&gt;
  203. 3 cloves garlic, finely chopped geprek and&lt;br /&gt;
  204. 3 spring onions, minced&lt;br /&gt;
  205. 1 onion, minced&lt;br /&gt;
  206. 1/3 cup (2 tablespoons) soy sauce&lt;br /&gt;
  207. 2 tablespoons sesame oil&lt;br /&gt;
  208. 2 tablespoons honey&lt;br /&gt;
  209. Black pepper to taste&lt;br /&gt;
  210. 1/2 teaspoon sugar&lt;br /&gt;
  211. 1 tablespoon gochujang *)&lt;br /&gt;
  212. 1/2 tablespoon sesame oil&lt;br /&gt;
  213. 1 head of lettuce&lt;br /&gt;
  214. &lt;br /&gt;
  215. &lt;b&gt;How to make&lt;/b&gt;&lt;br /&gt;
  216. &lt;br /&gt;
  217. On the back of the knife, with a thin irislah until tender.&lt;br /&gt;
  218. The bowl contains the remains of the material. The mixture should be flat / thick.&lt;br /&gt;
  219. Pour the seasonings into the meat rendama and mix by hand. And make sure the meat must have been coated with the marinade seasoning.&lt;br /&gt;
  220. With plastic wrap and let stand for 1 hour.&lt;br /&gt;
  221. Cook the meat in one layer on the Hibachi table.&lt;br /&gt;
  222. Cooked meat should be completed, and the outside caramelized.&lt;br /&gt;
  223. In a different bowl, combine sugar and gochujang.&lt;br /&gt;
  224. Enter the sesame oil into the mixture.&lt;br /&gt;
  225. Serve with lettuce leaves and a mixture of gochujang.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/2534252181441229641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/06/recipe-bulgogi-world-food-and-drink.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/2534252181441229641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/2534252181441229641'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/06/recipe-bulgogi-world-food-and-drink.html' title='Recipe Bulgogi -World Food and Drink'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-VYftmkjk5q0/T9iDEmvORZI/AAAAAAAAIU4/HSALlgh0xj0/s72-c/Bulgogi.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-4633961000077869363</id><published>2012-05-27T01:05:00.001-07:00</published><updated>2012-05-27T01:06:53.403-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><category scheme="http://www.blogger.com/atom/ns#" term="Health Food"/><category scheme="http://www.blogger.com/atom/ns#" term="Tips Diet"/><title type='text'>6 Crushing Fats Foods-World Food and Drink</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://2.bp.blogspot.com/-T1hmqC8IZsk/T8HgHjNyh0I/AAAAAAAAHoQ/Q86BPkEemAY/s1600/Popcorn.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://2.bp.blogspot.com/-T1hmqC8IZsk/T8HgHjNyh0I/AAAAAAAAHoQ/Q86BPkEemAY/s1600/Popcorn.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  226. Not only sport that can burn fat. Certain foods, also referred to effectively assist the destruction of the fat and make the body more slender.&lt;br /&gt;
  227. &lt;br /&gt;
  228. Excerpted from Genius Beauty, a number of studies have uncovered six foods that burn fat effectively. But the researchers emphasize, the results are not necessarily directly visible in a short time. Need patience and diligence to get the desired results.&lt;br /&gt;
  229. What are the foods that are recommended as a destroyer of fat? This is it!&lt;br /&gt;
  230. &lt;br /&gt;
  231. &lt;b&gt;1. Pears&lt;/b&gt;&lt;br /&gt;
  232. Pears are very low in calories and rich in fiber. In addition, the fruit also contains catechins and flavonoids, antioxidants that can destroy two animal fats (which usually accumulate in the abdominal area). Eat a pear every day, in a way that you like; juiced or eaten raw. You can eat them before breakfast, lunch or dinner.&lt;br /&gt;
  233. &lt;br /&gt;
  234. &lt;b&gt;2. Popcorn&lt;/b&gt;&lt;br /&gt;
  235. Popcorn, or popularly known as popcorn was not only a favorite snack while watching the movie. Popcorn is no added sweeteners or salt you can also make food for the diet. Corn is included in the group of whole grains like whole wheat, buckwheat or brown rice that contain complex carbohydrates - the body takes longer to digest so the stomach feel full longer. Replace potato chips, cookies or crackers with your popcorn as a snack. But remember, do not add salt, sugar or butter.&lt;br /&gt;
  236. &lt;br /&gt;
  237. &lt;b&gt;3. Cold Potatoes&lt;/b&gt;&lt;br /&gt;
  238. If you want to replace rice with boiled potatoes as a carbohydrate, should not be eaten while hot or freshly baked. Why? because cold potatoes contain glymecic index lower than a hot potato.&lt;br /&gt;
  239. &lt;br /&gt;
  240. Glycemic Index (GI) is a measure of the impact of carbohydrates on blood sugar levels. With a low GI in carbohydrates, the longer the food will be processed by the body so that blood glucose levels can be maintained within normal limits. In contrast, high GI foods will make glucose in the blood rise sharply and fell sharply as well. In short, low GI foods will make the stomach feel full longer. This is certainly very good to avoid overeating.&lt;br /&gt;
  241. &lt;br /&gt;
  242. Eat cold potatoes with fresh vegetables or a soft-boiled, such as broccoli, carrots, tomatoes, lettuce, peppers and cucumbers. For protein sources, can add tofu, salmon or chicken breast meat without skin.&lt;br /&gt;
  243. &lt;br /&gt;
  244. &lt;b&gt;4. Beans and Grains&lt;/b&gt;&lt;br /&gt;
  245. Although often accused of causing obesity, fat is actually one of the essential nutrients for the body. Only, you need to carefully select the type of fat and eat them within normal levels. Healthy fats, usually found in nuts and seeds. Unsaturated fatty acid content to prevent obesity, the accumulation of bad fats and excessive weight gain. Eat these foods as a snack replacement for candy or cookies. But for those who have a peanut allergy or milk, its consumption should be avoided.&lt;br /&gt;
  246. &lt;br /&gt;
  247. &lt;b&gt;5. Tea&lt;/b&gt;&lt;br /&gt;
  248. From the first, the tea is known as an effective health drink streamline the body. According to some studies, fat cells absorb 70% less fat intake due to consumption of white tea. In short, the tea can destroy the fat stored in fat cells. Eating one cup of green tea / white 5 times a day, can help make your body leaner.&lt;br /&gt;
  249. &lt;br /&gt;
  250. &lt;b&gt;6. Apple Vinegar&lt;/b&gt;&lt;br /&gt;
  251. There is still much controversy surrounding the use of apple cider vinegar for slimming. In balsamic vinegar, acetic acid contained can stimulate the fat burning and prevents fat accumulation in the body. But it&#39;s very dangerous for the gastric acid, particularly ulcer patients. Actually, apple cider vinegar is safe, it&#39;s just that with correct usage.&lt;br /&gt;
  252. &lt;br /&gt;
  253. Apple cider vinegar is not to be drunk, but rather used as a salad dressing, extra flavoring in cooking or mixed juices and other beverages. In short, consume it wisely and not overdo it.&lt;br /&gt;
  254. &lt;br /&gt;
  255. Hopefully Useful....!!!</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/4633961000077869363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/05/6-crushing-fats-foods-world-food-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/4633961000077869363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/4633961000077869363'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/05/6-crushing-fats-foods-world-food-and.html' title='6 Crushing Fats Foods-World Food and Drink'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-T1hmqC8IZsk/T8HgHjNyh0I/AAAAAAAAHoQ/Q86BPkEemAY/s72-c/Popcorn.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-7916916882925578288</id><published>2012-05-23T05:55:00.002-07:00</published><updated>2012-05-23T05:55:54.012-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><category scheme="http://www.blogger.com/atom/ns#" term="Health Food"/><title type='text'>Nutrients Needed To Make Focused Mind</title><content type='html'>According to The Franklin Institute, the brain cells need twice the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.&lt;br /&gt;
  256. To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.&lt;br /&gt;
  257. &lt;br /&gt;
  258. &lt;b&gt;Iron&lt;/b&gt;&lt;br /&gt;
  259. The relationship between the level of iron in the body and the brain&#39;s ability to focus first examined in 2001. In a study led by Agricultural Research Serviceyang Mary J. Kretsch, foods rich in iron can help to concentrate and focus.&lt;br /&gt;
  260. Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.&lt;br /&gt;
  261. &lt;br /&gt;
  262. &lt;b&gt;Folate&lt;/b&gt;&lt;br /&gt;
  263. Folate is a B vitamin necessary for the synthesis of nucleic acids and long chain fatty acids are essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice cereal and it is very important. If pregnant women folate deficiency, it may increase the risk of babies born with disabilities.&lt;br /&gt;
  264. &lt;br /&gt;
  265. &lt;b&gt;Vitamin B-6&lt;/b&gt;&lt;br /&gt;
  266. Vitamin B-6 is the brain of a healthy diet because it can change the type of vitamin protein foods into amino acids necessary for the production and synthesis of the neurotransmitters dopamine and serotonin. According to diet experts, a third substance that makes the brain focus tetep in a long time.&lt;br /&gt;
  267. Foods rich in vitamin B-6 include peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna fish, eggs, fish, beef, chicken and potatoes.&lt;br /&gt;
  268. &lt;br /&gt;
  269. &lt;b&gt;Antioxidants&lt;/b&gt;&lt;br /&gt;
  270. Fresh fruits and vegetables can keep oxygen flowing to the brain so that it can help to focus. Foods that contain antioxidants such as grape, pomegranate, kiwi, cherries, blueberries, grapefruit, lemon, pineapple and oranges. Vegetables are rich in antioxidants that is chili, spinach, and red cabbage.&lt;br /&gt;
  271. &lt;br /&gt;
  272. &lt;b&gt;Glucose&lt;/b&gt;&lt;br /&gt;
  273. Only fuel your brain cells use is glucose. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and whole wheat bread products. Food is an important part of the brain food. Because the brain can not store glucose and requires a constant supply of blood.&lt;br /&gt;
  274. &lt;br /&gt;
  275. &lt;b&gt;Omega-3 Fatty Acids&lt;/b&gt;&lt;br /&gt;
  276. Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find these substances in fish, walnuts and flaxseed.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/7916916882925578288/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/05/nutrients-needed-to-make-focused-mind.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/7916916882925578288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/7916916882925578288'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/05/nutrients-needed-to-make-focused-mind.html' title='Nutrients Needed To Make Focused Mind'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-5973211629646452901</id><published>2012-05-23T05:52:00.000-07:00</published><updated>2012-05-23T05:52:10.308-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><category scheme="http://www.blogger.com/atom/ns#" term="Health Food"/><title type='text'>10 Food Choices for Eye Care-World Food and Drink</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://1.bp.blogspot.com/-hdvoQMXoF0Y/T7zdRlYmfHI/AAAAAAAAHa0/aZeooqJx-fs/s1600/11mata2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;10 Food Choices for Eye Care-World Food and Drink&quot; border=&quot;0&quot; src=&quot;http://1.bp.blogspot.com/-hdvoQMXoF0Y/T7zdRlYmfHI/AAAAAAAAHa0/aZeooqJx-fs/s1600/11mata2.jpg&quot; title=&quot;10 Food Choices for Eye Care-World Food and Drink&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  277. Besides take proper care, the eyes also need nutrients. Ten types of food choices can you create every day. Adjust your diet, and give attention to the eye by keeping the intake of nutrients.&lt;br /&gt;
  278. &lt;br /&gt;
  279. &lt;b&gt;1. Carrots&lt;/b&gt;&lt;br /&gt;
  280. &lt;br /&gt;
  281. Who does not know carrots are good for the eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which are crucial to the eye. Carrots can also help the body remove free radicals.&lt;br /&gt;
  282. &lt;br /&gt;
  283. &lt;b&gt;2. Avocado&lt;/b&gt;&lt;br /&gt;
  284. Avocados are nutrient dense evident. Food is also good for the eyes. Moreover, avocados contain more luteindibanding other fruit. Lutein is important for preventing macular degeneration (a decrease in visual acuity) and cataracts. Avocados are also an important source of nutrients to the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.&lt;br /&gt;
  285. &lt;br /&gt;
  286. &lt;b&gt;3. Broccoli&lt;/b&gt;&lt;br /&gt;
  287. This vegetable is rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in your diet can also nourish the eyes.&lt;br /&gt;
  288. &lt;br /&gt;
  289. &lt;b&gt;4. Eggs&lt;/b&gt;&lt;br /&gt;
  290. Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. Besides it can meet the daily intake of protein, eggs are also good nourish your eyes.&lt;br /&gt;
  291. &lt;br /&gt;
  292. 5. Spinach&lt;br /&gt;
  293. Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.&lt;br /&gt;
  294. &lt;br /&gt;
  295. &lt;b&gt;6. Cabbage&lt;/b&gt;&lt;br /&gt;
  296. Vegetables that one is not recommended for people with gastritis because of high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.&lt;br /&gt;
  297. &lt;br /&gt;
  298. &lt;b&gt;7. Tomatoes&lt;/b&gt;&lt;br /&gt;
  299. Tomatoes are good for skin health, but also has many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two nutrients that are critical to the eye.&lt;br /&gt;
  300. &lt;br /&gt;
  301. &lt;b&gt;8. Sunflower seeds&lt;/b&gt;&lt;br /&gt;
  302. Sunflower seeds contain selenium, a nutrient that can prevent cataracts and general eye health.&lt;br /&gt;
  303. &lt;br /&gt;
  304. &lt;b&gt;9. Garlic&lt;/b&gt;&lt;br /&gt;
  305. Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp aroma of garlic has many benefits for the body&#39;s organs, not only effective in preventing stroke for example.&lt;br /&gt;
  306. &lt;br /&gt;
  307. &lt;b&gt;10. Salmon&lt;/b&gt;&lt;br /&gt;
  308. Omega 3 contained in the real salmon is also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/5973211629646452901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/05/10-food-choices-for-eye-care-world-food.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5973211629646452901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5973211629646452901'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/05/10-food-choices-for-eye-care-world-food.html' title='10 Food Choices for Eye Care-World Food and Drink'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-hdvoQMXoF0Y/T7zdRlYmfHI/AAAAAAAAHa0/aZeooqJx-fs/s72-c/11mata2.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-5699631088139399352</id><published>2012-05-23T05:45:00.000-07:00</published><updated>2012-05-23T05:45:46.126-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><category scheme="http://www.blogger.com/atom/ns#" term="Health Food"/><title type='text'>Food, Overcoming 3 Hair Problems-World Food and Drink</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://2.bp.blogspot.com/-tgg_Uo5hqy8/T7zboe8WQaI/AAAAAAAAHas/nAnQLqUOQUc/s1600/makanan-untuk-rambut-sehat.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Food, Overcoming 3 Hair Problems&quot; border=&quot;0&quot; height=&quot;256&quot; src=&quot;http://2.bp.blogspot.com/-tgg_Uo5hqy8/T7zboe8WQaI/AAAAAAAAHas/nAnQLqUOQUc/s320/makanan-untuk-rambut-sehat.jpg&quot; title=&quot;Food, Overcoming 3 Hair Problems&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  309. Stress and lack of sleep can affect the beauty of hair, as well as an unbalanced diet and lack of nutrients. Therefore to get the hair a beautiful, radiant, and soft, you not only takes care of the outside, but also from within. &quot;The consumption of appropriate foods such as vegetables and fruits that do not need to be peeled such as apples, grapes, peaches, and tomatoes. Therefore, the skin of the fruit can also find this vitamin,&quot; said assistant clinical professor of dermatology at USC Medical School, Dr. Jessica Wu&lt;br /&gt;
  310. At a certain hair conditions, you also need different nutrition. The following guidelines are useful foods for healthy hair, according to the conditions you are experiencing.&lt;br /&gt;
  311. &lt;br /&gt;
  312. &lt;b&gt;1. Strengthen Hair&lt;/b&gt;&lt;br /&gt;
  313. Your hair are falling out? Try to eat more foods containing the amino acid is quite high. For example, poultry meat, eggs, red peppers, garlic, onion, cabbage, milk, wheat, and broccoli. &quot;Amino acid called cysteine ​​required, and the major role to form keratin. Keratin proved to be an important factor to make nails, hair, and bones become stronger,&quot; he said.&lt;br /&gt;
  314. &lt;br /&gt;
  315. Eat lots of spinach, legumes such as chickpeas, and lentils can also increase hair strength.&lt;br /&gt;
  316. &lt;br /&gt;
  317. &lt;b&gt;2. Makes the hair thicker&lt;/b&gt;&lt;br /&gt;
  318. To create a strand of hair to be thicker, multiply the consumption of iron and zinc (zinc). Zinc is also an important substance to produce keratin. People who have low levels of zinc, will result in their hair to become brittle and thin. Well, these two substances are most abundant in red meat products such as beef, and mutton. In addition, lentils, kidney beans, and spinach, can also help strengthen the hair.&lt;br /&gt;
  319. &lt;br /&gt;
  320. &lt;b&gt;3. Inhibiting gray hair&lt;/b&gt;&lt;br /&gt;
  321. Occurrence of gray hair can not be avoided, but can be inhibited slowly. To slow down the appearance of gray hair, you can be more snacking handful of almonds every day. In a recent study, people who ate three ounces of almonds a day for four weeks to increase the production of catalase by 10 percent.&lt;br /&gt;
  322. &lt;br /&gt;
  323. A study showed that hair follicles was not completely stopped the production of melanin (hair color pigment) with age, but this is only the follicles lose the ability to maintain the pigment in the hair they produce. Almonds and it can increase the body&#39;s ability to produce the enzyme catalase which can help retain natural hair color longer.&lt;br /&gt;
  324. &lt;br /&gt;
  325. Wide choice of brightly colored fruits and vegetables may also help slow down the formation of gray hair as antioxidants to fight free radicals that damage cells of pigment production. Types of berries, tomatoes, asparagus, spinach, squash, and peppers, is a type of fruit and vegetables are said to help prevent the formation of vitamin and gray hair.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/5699631088139399352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/05/food-overcoming-3-hair-problems-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5699631088139399352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5699631088139399352'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/05/food-overcoming-3-hair-problems-world.html' title='Food, Overcoming 3 Hair Problems-World Food and Drink'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-tgg_Uo5hqy8/T7zboe8WQaI/AAAAAAAAHas/nAnQLqUOQUc/s72-c/makanan-untuk-rambut-sehat.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-5639283741318295717</id><published>2012-05-15T03:17:00.000-07:00</published><updated>2012-05-15T03:17:24.371-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><title type='text'>4 Food Important In Sports-World Food and Drink</title><content type='html'>You are tired all the time, but you&#39;re not sick - you&#39;re just busy. Productivity seems like a long lost dream. You want to do is to exercise and get into shape you want, but you are too tired. The good news is that the solution might be following a breakfast dish. Proper nutrition is essential for daily health. Proper nutrition is even more important if there is a high-intensity exercise demands. These four foods below will help to provide the necessary energy and nutrients to your body when you exercise and during your recovery period.&lt;br /&gt;
  326. &lt;br /&gt;
  327. Of course, not the only nutrient that is needed. Be sure to get plenty of sleep, seven to nine hours per night and drink lots of pure water.&lt;br /&gt;
  328. &lt;br /&gt;
  329. &lt;b&gt;&lt;i&gt;1.Pumpkin seeds&lt;/i&gt;&lt;/b&gt;: If short exercise exhausting for you, you may be low magnesium, and pumpkin seeds have a lot of magnesium. Eat pumpkin seeds alone may not replenish all the nutrients you need, but would provide the required prefix. Also can help lower cholesterol levels.&lt;br /&gt;
  330. &lt;br /&gt;
  331. &lt;b&gt;&lt;i&gt;2.Yogurt&lt;/i&gt;&lt;/b&gt;: Vitamin-B is important in changing other nutrients in your body into energy. In essence, vitamin B makes your engine more efficient in producing energy from the fuel you consume. It also has a large number of tyrosine, which can have the same effect on you like a coffee. But, be careful. Many brands of yogurt is loaded with sugar.&lt;br /&gt;
  332. &lt;br /&gt;
  333. &lt;b&gt;&lt;i&gt;3.Eggs:&lt;/i&gt;&lt;/b&gt; Eggs are known for the amount of protein they have. Egg has six grams of protein a very high quality, and fantastic for people with active lifestyles. Protein controls how fast your body absorbs calories, which will ensure that your body&#39;s energy levels are not decreased. Instead, your energy is distributed over a period of time, allowing you to achieve more.&lt;br /&gt;
  334. &lt;br /&gt;
  335. &lt;b&gt;&lt;i&gt;4.Dark Chocolate&lt;/i&gt;&lt;/b&gt;: dessert is not all bad. Dark Chocolate is full of polyphenols, chemicals that increase your serotonin levels. Feeling a little more happy to help you fight your fatigue. It&#39;s also quite tasty.&lt;br /&gt;
  336. &lt;br /&gt;
  337. You are what you eat, and if you eat foods full of energy, you will be able to do more with your time. Exercising, playing video games, work - whatever you want to do, will be able to accomplish with the right foods. Put things right in your stomach and you will have the fuel to undergo a hard and fast day.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/5639283741318295717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/05/4-food-important-in-sports-world-food.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5639283741318295717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5639283741318295717'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/05/4-food-important-in-sports-world-food.html' title='4 Food Important In Sports-World Food and Drink'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-3386829163376113529</id><published>2012-05-04T00:56:00.000-07:00</published><updated>2012-05-04T00:56:50.175-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><category scheme="http://www.blogger.com/atom/ns#" term="Health Food"/><title type='text'>Seaweed properties for Heart Health-World Food and Drink</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://3.bp.blogspot.com/-ODaZ293Rkkg/T6OLiZRX5JI/AAAAAAAAGBc/ebJzlKjvaBY/s1600/images.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Seaweed properties for Heart Health-World Food and Drink&quot; border=&quot;0&quot; src=&quot;http://3.bp.blogspot.com/-ODaZ293Rkkg/T6OLiZRX5JI/AAAAAAAAGBc/ebJzlKjvaBY/s1600/images.jpg&quot; title=&quot;Seaweed properties for Heart Health-World Food and Drink&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  338. For most people the seaweed is not a preferred food species, and western societies tend to be ignored.&lt;br /&gt;
  339. But slipped on the seaweed at dinner may help prevent heart attacks, researchers said.&lt;br /&gt;
  340. Researchers have found the key ingredients in seaweed which helps lower blood pressure, similar to the drugs commonly prescribed by doctors.&lt;br /&gt;
  341. &lt;br /&gt;
  342. &lt;br /&gt;
  343. According to a major study, seaweed is a rich source of proteins known as bioactive peptides that are also found in milk. These chemicals have effects similar to ACE inhibitor drugs, which are widely prescribed to help lower blood pressure and prevent heart attacks and strokes.&lt;br /&gt;
  344. &lt;br /&gt;
  345. Known, are very rarely consumed seaweed and western European societies, but various types of seaweed have been a staple in the Japanese diet for centuries.&lt;br /&gt;
  346. &lt;br /&gt;
  347. Popular varieties of seaweed is Wakame, is used in miso soup, Kombu and Nori, a dried and used to wrap sushi.&lt;br /&gt;
  348. &lt;br /&gt;
  349. Dr. Mary Hayes, of Teagasc Food Research Centre in Dublin, said that seaweed is a source of healthy food that has not been utilized.&lt;br /&gt;
  350. &lt;br /&gt;
  351. Seaweed is very low in calories, and some scientists claim that menkonsumsinya can help in weight loss by preventing the absorption of fat.&lt;br /&gt;
  352. &lt;br /&gt;
  353. In fact, Japanese researchers recently found that rats fed a certain type of seaweed lost 10 percent of their body weight.&lt;br /&gt;
  354. &lt;br /&gt;
  355. Seaweed has a fairly complete nutrition. Seaweed chemically composed of water (27.8%), protein (5.4%), carbohydrates (33.3%), fat (8.6%) crude fiber (3%) and ash (22.25% ). In addition to carbohydrates, protein, fat and fiber, seaweed also contain enzymes, nucleic acids, amino acids, vitamins (A, B, C, D, E and K) and macro minerals such as nitrogen, oxygen, calcium and micro-minerals such as selenium and iron, magnesium and sodium. The content of amino acids, vitamins and minerals of seaweed reached 10 -20 times higher than land plants.&lt;br /&gt;
  356. &lt;br /&gt;
  357. &lt;br /&gt;
  358. &lt;b&gt;&lt;i&gt;Results Processed Seaweed&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  359. &lt;br /&gt;
  360. &lt;br /&gt;
  361. &lt;br /&gt;
  362. Nori: Nori is made from seaweed is smoothed. seaweed slurry is then spread with a very thin thickness. The process then dried so that its shape resembles a sheet of paper. Nori is widely used in Japanese cuisine, from sushi wrappers, fried shrimp rolls or rollade. Select a pliable nori, dry and shiny black color.&lt;br /&gt;
  363. &lt;br /&gt;
  364. Kombu and wakame seaweed is dried kind. Kombu is a basic ingredient in Japanese cuisine made broth. After boiling broth to the broth and used to fill kombunya soup, salad or stir. Meanwhile, wakame, kombu is almost like the shape, usually used to mix the salad, mix the contents of soup or noodles. Do not boil the wakame is more than a minute to get the maximum flavor.&lt;br /&gt;
  365. &lt;br /&gt;
  366. &lt;br /&gt;
  367. Seaweed candied Retrieved from fresh seaweed, then washed, boiled and mixed with sugar solution as preserved. Refreshing flavor and chewy texture is also crisp, very suitable for a mixture of ice, pudding and dessert variety.&lt;br /&gt;
  368. &lt;br /&gt;
  369. The process of making agar agar very long. The first stage of the selection of seaweed to be used, the type of Gracilaria or Gelidium sp sp. Slanjutnya cell wall breakdown process, ripening (extraction) to the drying. Market, many found the gelatin in various forms, both the bars and powders.&lt;br /&gt;
  370. &lt;br /&gt;
  371. Many studies show that seaweed is a nutritious food:&lt;br /&gt;
  372. Anticancer Research Harvard School of Public Health in the United States revealed that premenopausal women in Japan three times less likely to develop breast cancer than American women. This is due to the diet of Japanese women are always adding seaweed in their menu.&lt;br /&gt;
  373. &lt;br /&gt;
  374. Chlorophyll Antioxidants in green sea gangang can function as an antioxidant. It helps cleanse the body from free radical reactions are very harmful to the body.&lt;br /&gt;
  375. &lt;br /&gt;
  376. Preventing Cardiovascular Japanese Scientists uncover, seaweed extract can lower blood pressure in hypertensive patients. For people with stroke, eating seaweed is also highly recommended because it can absorb the excess salt in the body.&lt;br /&gt;
  377. &lt;br /&gt;
  378. Dietary fiber content of food (dietary fiber) on the sea grass is very high. This fiber is filling and smooth the body&#39;s metabolic processes so it is best eaten the obese. Carbohydrates are also difficult to digest so you&#39;ll feel full longer without fear of fatness.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/3386829163376113529/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/05/seaweed-properties-for-heart-health.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/3386829163376113529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/3386829163376113529'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/05/seaweed-properties-for-heart-health.html' title='Seaweed properties for Heart Health-World Food and Drink'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-ODaZ293Rkkg/T6OLiZRX5JI/AAAAAAAAGBc/ebJzlKjvaBY/s72-c/images.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-8042029414339653909</id><published>2012-05-01T20:25:00.000-07:00</published><updated>2012-05-01T20:25:45.962-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Toddler recipes"/><title type='text'>World Food and Drink -Chicken Feet Broth Recipe</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://2.bp.blogspot.com/-YqAkhsM2G9o/T6Co23Ky9zI/AAAAAAAAF7s/ZOzuLKYqhWw/s1600/kalduayam.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Chicken Feet Broth Recipe&quot; border=&quot;0&quot; height=&quot;303&quot; src=&quot;http://2.bp.blogspot.com/-YqAkhsM2G9o/T6Co23Ky9zI/AAAAAAAAF7s/ZOzuLKYqhWw/s320/kalduayam.jpg&quot; title=&quot;Chicken Feet Broth Recipe&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;
  379. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  380. &lt;b&gt;&lt;i&gt;&lt;br /&gt;
  381. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  382. &lt;b&gt;&lt;i&gt;Chicken Feet Broth&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  383. Broth recipe chicken leg to improve the taste of baby food, even though ngak pake tetep enaaak sugar salt taste ....&lt;br /&gt;
  384. Ingredients:&lt;br /&gt;
  385. &lt;br /&gt;
  386. 5 pieces of chicken legs , which not injected hormones penggemuk)&lt;br /&gt;
  387. 1 liter of water&lt;br /&gt;
  388. 1 leek, thinly sliced&lt;br /&gt;
  389. 1 tomato, thinly sliced&lt;br /&gt;
  390. 2 bay leaves&lt;br /&gt;
  391. 2 stalk celery&lt;br /&gt;
  392. How to make:&lt;br /&gt;
  393. &lt;br /&gt;
  394. Boil water, put the chicken legs and simmer until the water remaining 3/4 its (750 ml)&lt;br /&gt;
  395. Enter the other ingredients and continue boiling for 15 minutes.&lt;br /&gt;
  396. Lift and strain.&lt;br /&gt;
  397. The broth is ready for use or stored as a stock.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/8042029414339653909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/05/world-food-and-drink-chicken-feet-broth.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/8042029414339653909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/8042029414339653909'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/05/world-food-and-drink-chicken-feet-broth.html' title='World Food and Drink -Chicken Feet Broth Recipe'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-YqAkhsM2G9o/T6Co23Ky9zI/AAAAAAAAF7s/ZOzuLKYqhWw/s72-c/kalduayam.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-5389852422181619383</id><published>2012-05-01T20:18:00.000-07:00</published><updated>2012-05-01T20:18:20.929-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Toddler recipes"/><title type='text'>World Food and Drink-Recipe Fish Corn Porridge</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://3.bp.blogspot.com/-eI2Zc8g1BpY/T6CnRZ3nPFI/AAAAAAAAF7k/PpvglPxslYY/s1600/jagung-150x145.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Fish Corn Porridge&quot; border=&quot;0&quot; src=&quot;http://3.bp.blogspot.com/-eI2Zc8g1BpY/T6CnRZ3nPFI/AAAAAAAAF7k/PpvglPxslYY/s1600/jagung-150x145.jpg&quot; title=&quot;Fish Corn Porridge&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;
  398. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  399. &lt;b&gt;&lt;i&gt;&lt;br /&gt;
  400. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  401. &lt;b&gt;&lt;i&gt;Fish Corn Porridge&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  402. ingredients:&lt;br /&gt;
  403. &lt;br /&gt;
  404. 50 grams of young sweet corn, mashed&lt;br /&gt;
  405. 625 cc of water&lt;br /&gt;
  406. Snapper 25 grams of meat, chopped&lt;br /&gt;
  407. 50 grams out, mashed&lt;br /&gt;
  408. 25 grams of tomato&lt;br /&gt;
  409. 35 grams of carrots, grated&lt;br /&gt;
  410. How to make:&lt;br /&gt;
  411. &lt;br /&gt;
  412. Boiled corn, fish and tofu that has been mashed, stir it into porridge&lt;br /&gt;
  413. Enter the grated carrots and tomatoes. Stir until cooked&lt;br /&gt;
  414. Remove and serve&lt;br /&gt;
  415. &lt;br /&gt;
  416. &lt;br /&gt;
  417. for 8-month-old baby</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/5389852422181619383/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/05/world-food-and-drink-recipe-fish-corn.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5389852422181619383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5389852422181619383'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/05/world-food-and-drink-recipe-fish-corn.html' title='World Food and Drink-Recipe Fish Corn Porridge'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-eI2Zc8g1BpY/T6CnRZ3nPFI/AAAAAAAAF7k/PpvglPxslYY/s72-c/jagung-150x145.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-4744208076803763261</id><published>2012-04-22T17:52:00.000-07:00</published><updated>2012-04-22T17:52:42.057-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food"/><title type='text'>DAHL SCHOTEL  RECIPES-World Food and DrinK</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://1.bp.blogspot.com/-i9WAYLAN2FM/T5Snf_DLflI/AAAAAAAAFoE/J4Q8-vHcQQo/s1600/Dhal-Schotel-200x200.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;DAHL SCHOTEL  RECIPES&quot; src=&quot;http://1.bp.blogspot.com/-i9WAYLAN2FM/T5Snf_DLflI/AAAAAAAAFoE/J4Q8-vHcQQo/s1600/Dhal-Schotel-200x200.jpg&quot; title=&quot;DAHL SCHOTEL  RECIPES&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  418. &lt;br /&gt;
  419. MATERIALS:&lt;br /&gt;
  420. 150 g of dhal / lentil split (split lentils) *&lt;br /&gt;
  421. 500 ml of water, to boil&lt;br /&gt;
  422. 1 piece (100 g) onions, cut 8&lt;br /&gt;
  423. 3 cloves garlic, minced&lt;br /&gt;
  424. 1/2 tbsp grated ginger&lt;br /&gt;
  425. 1/2 tsp turmeric powder&lt;br /&gt;
  426. 1/2 fruit (60 g) red bell pepper, cut into 1 cm thick pie&lt;br /&gt;
  427. 150 g peas&lt;br /&gt;
  428. 500 g red sweet potato, peeled, boiled until tender, puree&lt;br /&gt;
  429. 100 g cheddar cheese, shaved&lt;br /&gt;
  430. Stir-fry seasoning:&lt;br /&gt;
  431. 3 tablespoons canola oil&lt;br /&gt;
  432. 1/2 fruit (100 g) onions, roughly chopped&lt;br /&gt;
  433. 1 tsp coriander powder&lt;br /&gt;
  434. 1 teaspoon chili powder&lt;br /&gt;
  435. 3 red chilies, seeded, cut into 1 cm&lt;br /&gt;
  436. 1 teaspoon salt&lt;br /&gt;
  437. 1/2 teaspoon pepper&lt;br /&gt;
  438. &lt;br /&gt;
  439. HOW TO MAKE A Dahl SCHOTEL:&lt;br /&gt;
  440. &lt;br /&gt;
  441. • Preheat oven to 180 ° C. Prepare a baking pan heat resistant glass size 19x8x5 cm.&lt;br /&gt;
  442. Spread a thin layer of canola oil and set aside.&lt;br /&gt;
  443. • Boil dhal / lentils in water with onion, garlic, ginger, and turmeric to a boil. Reduce heat, cook 20 minutes until the sauce thick.&lt;br /&gt;
  444. Enter the peppers and peas, stir, remove from heat.&lt;br /&gt;
  445. • Seasoning fry: heat the canola oil, put onion. Saute until fragrant and wilted,&lt;br /&gt;
  446. enter the coriander powder, chili powder, and cayenne pepper, mix well, remove from heat. Mix with a dhal / lentils, add salt and pepper, stirring until blended.&lt;br /&gt;
  447. • Set 1/2 parts sweet potatoes in the bottom of the pan put 3/4 of dhal / lentil stir-fry. Roll out the remaining potatoes on top of it with a somewhat compacted, flatten remaining dhal / lentil stir-fry on it. Sprinkle with cheese. Bake in oven until cooked (20 minutes).&lt;br /&gt;
  448. -----------&lt;br /&gt;
  449. Nutritional info per serving&lt;br /&gt;
  450. Energy: 602.5 calories&lt;br /&gt;
  451. Fat: 18.5 g&lt;br /&gt;
  452. Cholesterol: 25 mg&lt;br /&gt;
  453. Fiber: 2.8 g&lt;br /&gt;
  454. &lt;br /&gt;
  455. Info:&lt;br /&gt;
  456. Lentils are a source of fiber as well as a mainstay of vegetarian protein.&lt;br /&gt;
  457. * Dahl or lentils: a type of kidney beans (legumes) are widely used in Indian kitchens. Commonly cultivated as a main dish or a curry.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/4744208076803763261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/04/dahl-schotel-recipes-world-food-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/4744208076803763261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/4744208076803763261'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/04/dahl-schotel-recipes-world-food-and.html' title='DAHL SCHOTEL  RECIPES-World Food and DrinK'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-i9WAYLAN2FM/T5Snf_DLflI/AAAAAAAAFoE/J4Q8-vHcQQo/s72-c/Dhal-Schotel-200x200.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-4243935315123067505</id><published>2012-04-22T17:46:00.000-07:00</published><updated>2012-04-22T17:46:35.214-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Drinks"/><title type='text'>MANDARIN SODA DRINK RECIPES</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://4.bp.blogspot.com/-MzsxtPI0bwM/T5SmC14pokI/AAAAAAAAFn8/YjHmhvWxfdU/s1600/Mandarin-Soda-Drink-200x200.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;MANDARIN SODA DRINK RECIPES&quot; src=&quot;http://4.bp.blogspot.com/-MzsxtPI0bwM/T5SmC14pokI/AAAAAAAAFn8/YjHmhvWxfdU/s1600/Mandarin-Soda-Drink-200x200.jpg&quot; title=&quot;MANDARIN SODA DRINK RECIPES
  458. &quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  459. MATERIALS:&lt;br /&gt;
  460. syrup&lt;br /&gt;
  461. 1 lemon&lt;br /&gt;
  462. Mandarin juice 500 ml (obtained from 11/2 kg of mandarin oranges)&lt;br /&gt;
  463. 200 g sugar&lt;br /&gt;
  464. Syrup:&lt;br /&gt;
  465. • Peel the lemon, yellow part only (beware the bitter white part), left whole.&lt;br /&gt;
  466. Take 3 pieces of lemon skin only. After that squeeze the water,&lt;br /&gt;
  467. set aside 1 tablespoon lemon juice to syrup.&lt;br /&gt;
  468. • Boil the mandarin juice, sugar, lemon and orange peel until syrup is slightly thickened&lt;br /&gt;
  469. (20 minutes, the syrup is reduced to 300 ml). Remove and let cool. Before syrup is served,&lt;br /&gt;
  470. put 1 tablespoon lemon juice set aside. Stir well.&lt;br /&gt;
  471. &lt;br /&gt;
  472. PRESENTATION:&lt;br /&gt;
  473. Pour the syrup (75 ml) into a tall glass, put some mandarin oranges and shaved ice,&lt;br /&gt;
  474. filled with soda water content. Garnish with mint leaves.&lt;br /&gt;
  475. INFO:&lt;br /&gt;
  476. &lt;br /&gt;
  477. If you must reduce your intake of soda because of high blood pressure, low wear low soda content of soda water. But without even drink soda water is still fresh.&lt;br /&gt;
  478. Serves 4&lt;br /&gt;
  479. Preparation time: 10 minutes&lt;br /&gt;
  480. Cooking: 20 minutes&lt;br /&gt;
  481. &lt;br /&gt;
  482. &lt;b&gt;Nutritional info per serving:&lt;/b&gt;&lt;br /&gt;
  483. Energy: 301.5 calories&lt;br /&gt;
  484. Fat: 0.1 g&lt;br /&gt;
  485. Cholesterol: 0 mg&lt;br /&gt;
  486. Fiber: 0.3 mg</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/4243935315123067505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/04/mandarin-soda-drink-recipes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/4243935315123067505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/4243935315123067505'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/04/mandarin-soda-drink-recipes.html' title='MANDARIN SODA DRINK RECIPES'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-MzsxtPI0bwM/T5SmC14pokI/AAAAAAAAFn8/YjHmhvWxfdU/s72-c/Mandarin-Soda-Drink-200x200.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-9213244969026138754</id><published>2012-04-22T17:43:00.000-07:00</published><updated>2012-04-22T17:43:07.139-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Drinks"/><title type='text'>CARROT JUICE &amp; APPLE RECIPES</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://4.bp.blogspot.com/-cklIfM4TDFM/T5SlYATbiZI/AAAAAAAAFn0/9jMIHaEg9EU/s1600/Juice-Wortel-Apel-200x200.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;CARROT JUICE &amp;amp; APPLE RECIPES&quot; src=&quot;http://4.bp.blogspot.com/-cklIfM4TDFM/T5SlYATbiZI/AAAAAAAAFn0/9jMIHaEg9EU/s1600/Juice-Wortel-Apel-200x200.jpg&quot; title=&quot;CARROT JUICE &amp;amp; APPLE RECIPES&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  487. &lt;br /&gt;
  488. MATERIALS:&lt;br /&gt;
  489. • boiled carrots 1/2 ripe two&lt;br /&gt;
  490. • 2 pieces of fresh apple&lt;br /&gt;
  491. • Orange juice 1 cup&lt;br /&gt;
  492. • Honey to taste&lt;br /&gt;
  493. HOW TO MAKE A CARROT JUICE and APPLE:&lt;br /&gt;
  494. Cut-up apples and carrots, put into blender Miyako,&lt;br /&gt;
  495. mixed with lemon and honey to taste to taste sweet.&lt;br /&gt;
  496. Do not forget to put ice cubes stir well until smooth.&lt;br /&gt;
  497. Serve in a fresh condition.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/9213244969026138754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/04/carrot-juice-apple-recipes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/9213244969026138754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/9213244969026138754'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/04/carrot-juice-apple-recipes.html' title='CARROT JUICE &amp; APPLE RECIPES'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-cklIfM4TDFM/T5SlYATbiZI/AAAAAAAAFn0/9jMIHaEg9EU/s72-c/Juice-Wortel-Apel-200x200.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-3709498254834977453</id><published>2012-04-21T03:02:00.000-07:00</published><updated>2012-04-21T03:02:22.778-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Drinks"/><category scheme="http://www.blogger.com/atom/ns#" term="Tips on Food"/><title type='text'>World Food and Drink-Benefits and Young Coconut Water</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://2.bp.blogspot.com/-PdXmooMGQJ8/T5KFdiTpIiI/AAAAAAAAFlg/txNHRZ8QDUQ/s1600/pohon_kelapa1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Benefits and Young Coconut Water &quot; height=&quot;320&quot; src=&quot;http://2.bp.blogspot.com/-PdXmooMGQJ8/T5KFdiTpIiI/AAAAAAAAFlg/txNHRZ8QDUQ/s320/pohon_kelapa1.jpg&quot; title=&quot;Benefits and Young Coconut Water &quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  498. &lt;i&gt;&lt;b&gt;Benefits and Young Coconut Water &lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
  499. There are many benefits to be derived from the coconut tree, from the tip of the leaf to the root tip can all be used. No exception to the coconut water has many health benefits. An example is the public trust when pregnant women drink it will make the baby has white skin.&lt;br /&gt;
  500. &lt;br /&gt;
  501. There are some diseases that can be treated using coconut water. Want to know what are the benefits of coconut to treat the disease, the following list bro:&lt;br /&gt;
  502. &lt;br /&gt;
  503. &lt;i&gt;&lt;b&gt;scarlet fever&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
  504. By drinking green coconut water mixed with lemon juice on a regular basis. Believed to have efficacy for treatment of dengue fever&lt;br /&gt;
  505. &lt;br /&gt;
  506. &lt;i&gt;&lt;b&gt;Intestinal worms in children&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
  507. Give the coconut water with a little lemon juice to the children who experience intestinal worms. This may not have benefits for adults&lt;br /&gt;
  508. &lt;br /&gt;
  509. &lt;i&gt;&lt;b&gt;Fatigue, tiredness, lethargy&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
  510. Easy to drink green coconut water mixed with a little sugar, add ice if perluma. Wow fresh.&lt;br /&gt;
  511. &lt;br /&gt;
  512. &lt;i&gt;&lt;b&gt;Itching&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
  513. To get benefits from it, use it this way: Soak a handful of rice in coconut water is still in the shell for 5-7 minutes until the rice was sour. Then grind the rice until fine (a powder). Then apply the material in the body that itch, eczema, sores, or a broken foot. Do it every day for 3-4 days.&lt;br /&gt;
  514. &lt;br /&gt;
  515. &lt;i&gt;&lt;b&gt;burn&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
  516. Apparently that is not less great benefit is to treat burns, Please try to mix a pinch of turmeric powder and water whiting with coconut water. Apply the material in the affected burns. Please see the efficacy of the use thereof.&lt;br /&gt;
  517. &lt;br /&gt;
  518. Apparently the young coconut has many benefits, especially in the fruit water. God knows what else we can take the benefit of all the trees. God only knows ....</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/3709498254834977453/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/04/world-food-and-drink-benefits-and-young.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/3709498254834977453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/3709498254834977453'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/04/world-food-and-drink-benefits-and-young.html' title='World Food and Drink-Benefits and Young Coconut Water'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-PdXmooMGQJ8/T5KFdiTpIiI/AAAAAAAAFlg/txNHRZ8QDUQ/s72-c/pohon_kelapa1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-6819905912315090011</id><published>2012-04-21T02:56:00.000-07:00</published><updated>2012-04-21T02:56:28.478-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Drinks"/><category scheme="http://www.blogger.com/atom/ns#" term="Health Drink"/><title type='text'>World Food and Drink-The benefits and efficacy of Coffee</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://3.bp.blogspot.com/-NMS6Ub-3xyA/T5KEGMY9DjI/AAAAAAAAFlY/CZ1CJYP9bYg/s1600/kopi1-1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;The benefits and efficacy of Coffee&quot; src=&quot;http://3.bp.blogspot.com/-NMS6Ub-3xyA/T5KEGMY9DjI/AAAAAAAAFlY/CZ1CJYP9bYg/s1600/kopi1-1.jpg&quot; title=&quot;The benefits and efficacy of Coffee&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  519. &lt;i&gt;&lt;b&gt;The benefits and efficacy of Coffee&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
  520. Most people think coffee is for the efficacy of anti-sleep medication. When in fact not too! other than that coffee has some great benefits to the body. But this is not 100% yes, just take for granted, if you drink up to 100x secankir day you might die.&lt;br /&gt;
  521. &lt;br /&gt;
  522. Not because of the efficacy of coffee to kill you, but the possibility of suicide due to run out for the purchase kopi.heheheheheh money&lt;br /&gt;
  523. &lt;br /&gt;
  524. &lt;b&gt;Here are some benefits that we can grab a cup of coffee:&lt;/b&gt;&lt;br /&gt;
  525. &lt;br /&gt;
  526. &lt;i&gt;&lt;b&gt;It was a relief to breath&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
  527. The most obvious benefit is to shortness of breath, try drinking a cup of coffee to meghilangkan these annoying symptoms. According to Dr. Menaldi Rasmin Sp P (K), and chairman pulmonologis continuing medical education-Faculty of medicine, the efficacy of caffeine can relax the muscle tone and strengthen the work of breathing which helps the lungs.&lt;br /&gt;
  528. &lt;br /&gt;
  529. Meanwhile, according to Marshall Plaut, MD, chair of the Division of Allergy at the Natonal Institute of Allergy and Infection Disease, caffeine in coffee may act to relieve tension in the branching of the trachea (bronchi). But despite having a benefit for patients with respiratory ... for severe asthma, do not change the drugs you are taking a coffee.&lt;br /&gt;
  530. &lt;br /&gt;
  531. &lt;i&gt;&lt;b&gt;Preventing Kidney Stones&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
  532. coffee are diuretics. If you are traveling in the middle and enjoy a delicious cup of hot coffee. That also means, you should get ready to go back to look for a toilet stop. However, the effects of these stimulants can make your kidneys free from kidney stones. properties can be obtained up to 10% you know.&lt;br /&gt;
  533. &lt;br /&gt;
  534. For a cup of coffee does star has only one benefit of course, be a friend at night. No more than that. and one of the benefits gained can not even sleep. Either because it can not sleep because of the coffee or other causes.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/6819905912315090011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/04/world-food-and-drink-benefits-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/6819905912315090011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/6819905912315090011'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/04/world-food-and-drink-benefits-and.html' title='World Food and Drink-The benefits and efficacy of Coffee'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-NMS6Ub-3xyA/T5KEGMY9DjI/AAAAAAAAFlY/CZ1CJYP9bYg/s72-c/kopi1-1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-5292181640734746618</id><published>2012-04-13T22:46:00.000-07:00</published><updated>2012-04-13T22:46:48.212-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health Food"/><title type='text'>World Food and Drink-Benefits of Apples Diet To Lose Weight</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://1.bp.blogspot.com/-0JkWXGhsrVs/T4kPCnZkQQI/AAAAAAAAFeA/frIkLRq7cH8/s1600/blogapple1_thumb1309924407.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Benefits of Apples Diet To Lose Weight&quot; src=&quot;http://1.bp.blogspot.com/-0JkWXGhsrVs/T4kPCnZkQQI/AAAAAAAAFeA/frIkLRq7cH8/s1600/blogapple1_thumb1309924407.jpg&quot; title=&quot;Benefits of Apples Diet To Lose Weight&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;
  535. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  536. &lt;b&gt;&lt;i&gt;&lt;br /&gt;
  537. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  538. &lt;b&gt;&lt;i&gt;Benefits of apples&lt;/i&gt;&lt;/b&gt; - you surely know the name of apple, but did you know that the apples contained many benefits for health, well apple once used as a favorite fruit for the diet to lose weight. Apples have a low fat content but the existing fiber in apples is very high, this fiber will help you feel full faster. There are many health benefits for apple fruit.&lt;br /&gt;
  539. &lt;br /&gt;
  540. When we are hungry is actually happening is the emergence of gastric stimulation. Diperintahkah brain to immediately seek food and fill the empty stomach by the stomach earlier. If the stomach has been filled then naturally we will feel a sense of satiety and food intake will immediately cease.&lt;br /&gt;
  541. &lt;br /&gt;
  542. &lt;br /&gt;
  543. &lt;br /&gt;
  544. &lt;b&gt;&lt;i&gt;Benefits of apples: a diet rich in fiber and water level.&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  545. &lt;br /&gt;
  546. Choose foods with fiber content like fruits, vegetables, cereal, wheat. Apples along with pears, citrus fruits are among the high-yield fibers. Fruits with high water content can also often membuak gastric stretch. Melon and watermelon with its high water content, although low in fiber can easily make the stomach full and filling.&lt;br /&gt;
  547. &lt;br /&gt;
  548. Apple when eaten with the skin will make blood glucose levels in a slow rise. Glicemic skinned apple has a low index. Increasing the speed of blood sugar levels can be reduced by foods that are low glicemic index. In addition to these skinned apples, vegetables also have an average index glicemic low levels indicated by the number of fibers in the leaves and stems.&lt;br /&gt;
  549. &lt;br /&gt;
  550. &lt;b&gt;&lt;i&gt;Other benefits of apples&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  551. &lt;br /&gt;
  552. Apples contain high antioxidant, anti-oxidants may also help lower bad cholesterol, lower bad cholesterol, it will Melindungin you from heart disease.&lt;br /&gt;
  553. &lt;br /&gt;
  554. &lt;b&gt;&lt;i&gt;In addition, there are many benefits of apple juice, are as follows.&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  555. &lt;br /&gt;
  556. Relieve diarrhea&lt;br /&gt;
  557. Aid digestion and reduce weight&lt;br /&gt;
  558. Apple juice can fend off an attack of viral infections&lt;br /&gt;
  559. Help treat asthma&lt;br /&gt;
  560. Prevent tooth decay and gum disease&lt;br /&gt;
  561. Strengthen the kidneys&lt;br /&gt;
  562. Lowering blood pressure&lt;br /&gt;
  563. Against rheumatoid arthritis&lt;br /&gt;
  564. Stabilize blood sugar&lt;br /&gt;
  565. As an anticancer agent</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/5292181640734746618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/04/world-food-and-drink-benefits-of-apples.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5292181640734746618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/5292181640734746618'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/04/world-food-and-drink-benefits-of-apples.html' title='World Food and Drink-Benefits of Apples Diet To Lose Weight'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-0JkWXGhsrVs/T4kPCnZkQQI/AAAAAAAAFeA/frIkLRq7cH8/s72-c/blogapple1_thumb1309924407.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-4762538760113124365</id><published>2012-04-13T04:31:00.000-07:00</published><updated>2012-04-13T04:31:19.519-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Tips Diet"/><title type='text'>World Food and Drink-Healthy Diet For Diabetes</title><content type='html'>&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
  566. &lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://2.bp.blogspot.com/-mXGJucQS-xg/T4gOSPJD8pI/AAAAAAAAFcQ/UaDnxKCjWGY/s1600/diet-for-diabetes-296x300.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;Healthy Diet For Diabetes&quot; src=&quot;http://2.bp.blogspot.com/-mXGJucQS-xg/T4gOSPJD8pI/AAAAAAAAFcQ/UaDnxKCjWGY/s1600/diet-for-diabetes-296x300.png&quot; title=&quot;Healthy Diet For Diabetes&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
  567. &lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Healthy Diet For Diabetes&lt;/td&gt;&lt;/tr&gt;
  568. &lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
  569. &lt;br /&gt;
  570. A healthy diet for diabetes is similar to a healthy diet for anyone. Eat with a sufficient portion to avoid gaining weight, including eating fruits and vegetables (limit to no more than eight ounces a day), which has not been in the process of rice, fish and a small piece of meat, beans and nuts, and liquid oils. Limit saturated fat and high calorie snacks and desserts like chips, cookies, and ice cream.&lt;br /&gt;
  571. &lt;br /&gt;
  572. Exercise for 30 minutes per day on a regular basis is great for reducing 5-10% weight loss if overweight. losing weight is very important if one is living with type 2 diabetes.&lt;br /&gt;
  573. &lt;br /&gt;
  574. &lt;br /&gt;
  575. &lt;br /&gt;
  576. Finally, anyone frequent urination, extreme thirst or hunger, weight loss is difficult to explain, fatigue, blurred vision, or frequent infections should see a doctor for a blood test to check for diabetes. With care and healthy lifestyle choices, diabetes can be controlled.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/4762538760113124365/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/04/world-food-and-drink-healthy-diet-for.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/4762538760113124365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/4762538760113124365'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/04/world-food-and-drink-healthy-diet-for.html' title='World Food and Drink-Healthy Diet For Diabetes'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-mXGJucQS-xg/T4gOSPJD8pI/AAAAAAAAFcQ/UaDnxKCjWGY/s72-c/diet-for-diabetes-296x300.png" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-7968150532785460300</id><published>2012-04-13T04:26:00.000-07:00</published><updated>2012-04-13T04:26:41.391-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><category scheme="http://www.blogger.com/atom/ns#" term="Health Food"/><title type='text'>World Food and Drink - Healthy food holder Hungry</title><content type='html'>&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
  577. &lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://2.bp.blogspot.com/-HPuw3leCuBk/T4gNRMuT04I/AAAAAAAAFcI/kCFRMTab9-k/s1600/Diet-Food-Pyramid.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;226&quot; src=&quot;http://2.bp.blogspot.com/-HPuw3leCuBk/T4gNRMuT04I/AAAAAAAAFcI/kCFRMTab9-k/s320/Diet-Food-Pyramid.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
  578. &lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
  579. &lt;/td&gt;&lt;/tr&gt;
  580. &lt;/tbody&gt;&lt;/table&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;
  581. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  582. &lt;b&gt;&lt;i&gt;&lt;br /&gt;
  583. &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  584. &lt;b&gt;&lt;i&gt;Healthy food holder Hungry&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  585. For those who are dieting concerns certainly have become obese when consuming food, but by choosing healthier food choices you can still eat well without any risk of becoming obese. Yaa think about what healthy eating tips without fear of becoming fat?&lt;br /&gt;
  586. &lt;br /&gt;
  587. When dieting is not recommended to be hungry, even one of the tips for the diet is &quot;not a starvation diet&quot;. Diet is to keep the stomach remains in a state of hunger. There are foods that have the effect of filling, so that when eating these foods our bodies will still feel full longer, so indirectly we are eating will be reduced and maintained weight.&lt;br /&gt;
  588. &lt;br /&gt;
  589. &lt;br /&gt;
  590. &lt;br /&gt;
  591. &lt;b&gt;&lt;i&gt;Retaining healthy foods hunger.&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  592. &lt;br /&gt;
  593. &lt;b&gt;&lt;i&gt;Greens&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  594. Vegetables are the foods that are low in calories, besides vegetables such as broccoli, asparagus, spinach has a thermal effect in the body is not maksutnya dalah vegetables may be stored as fat because it has run out of calories used in digestion. Green vegetables also contain high fiber content, fiber serves as anti-oxidants, vitamins, minerals and minimal amounts of fiber will certainly give a sense of satiety. green vegetables well suited to use as a healthy food diet.&lt;br /&gt;
  595. &lt;br /&gt;
  596. &lt;b&gt;&lt;i&gt;Apple&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  597. Pektik that exist in apples may reduce your appetite naturally. Apples as a healthy food widely used as a substitute for diet food. in addition, the existing fiber content in apples will definitely keep you fuller longer. Apples are widely recognized as one of the healthier foods to your diet.&lt;br /&gt;
  598. &lt;br /&gt;
  599. &lt;b&gt;&lt;i&gt;Nuts.&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  600. Protein has the highest satiety index than other food ingredients and nuts are one good source of vegetable protein. Besides beans also contain high fiber as well. Body to digest beans take longer end result is you will feel fuller longer when consuming this healthy food.&lt;br /&gt;
  601. &lt;br /&gt;
  602. &lt;b&gt;&lt;i&gt;Low-fat milk&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  603. Low-fat milk and dairy products are low in fat such as cheese and yogurt are good kalsiaum sumbel. study says if we do not get the intake of adequate amounts of calcium in the body releases a hormone compound calcitrol which will lead to fat storage. Milk has been known as healthy food products, choose low-fat milk as a healthy food diet.&lt;br /&gt;
  604. &lt;br /&gt;
  605. &lt;b&gt;&lt;i&gt;Fish.&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
  606. Fish, nuts as well as one healthy food sources of protein. nuts contain vegetable protein, while fish contain animal protein. mackarel fish such as fish, herring, tuna, salmon contain omega-3 fatty acids, fatty acids will help lower your cholesterol and also will speed up your metabolism. How to make healthy food with fish, too, determines the quality of healthy eating itself, generally baked or steamed better than fried or burned.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/7968150532785460300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/04/world-food-and-drink-healthy-food.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/7968150532785460300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/7968150532785460300'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/04/world-food-and-drink-healthy-food.html' title='World Food and Drink - Healthy food holder Hungry'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-HPuw3leCuBk/T4gNRMuT04I/AAAAAAAAFcI/kCFRMTab9-k/s72-c/Diet-Food-Pyramid.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-4491666761595634118</id><published>2012-03-06T04:04:00.000-08:00</published><updated>2012-03-06T04:04:10.468-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food"/><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><title type='text'>Fast Food Recipes Noodle Soup Red Chili</title><content type='html'>&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
  607. &lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://3.bp.blogspot.com/-EUw2OlURbeA/T1X8vtKwFVI/AAAAAAAAD4E/82cVNwnTtnY/s1600/sup-mi-cabai-merah.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;235&quot; src=&quot;http://3.bp.blogspot.com/-EUw2OlURbeA/T1X8vtKwFVI/AAAAAAAAD4E/82cVNwnTtnY/s320/sup-mi-cabai-merah.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
  608. &lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Noodle Soup Chili&lt;/td&gt;&lt;/tr&gt;
  609. &lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
  610. &lt;br /&gt;
  611. &lt;br /&gt;
  612. &lt;br /&gt;
  613. &lt;b&gt;Ingredients to make cooking fast food Noodle Soup Red Chili:&lt;/b&gt;&lt;br /&gt;
  614. &lt;br /&gt;
  615. 150 grams of dried noodles&lt;br /&gt;
  616. 3 large red chilies (if any red peppers)&lt;br /&gt;
  617. 200 grams of minced meat&lt;br /&gt;
  618. 1 tablespoon soy sauce&lt;br /&gt;
  619. 1 teaspoon dark soy sauce (mushroom sauce) if any.&lt;br /&gt;
  620. 1 tablespoon of mashed taoco&lt;br /&gt;
  621. 1 cucumber (cut into small as a matchstick)&lt;br /&gt;
  622. 1/2 tablespoon crushed peanuts&lt;br /&gt;
  623. 1/2 tablespoon pepper&lt;br /&gt;
  624. seasoning if liked&lt;br /&gt;
  625. 1 tablespoon butter&lt;br /&gt;
  626. 2 cloves of finely chopped red onion&lt;br /&gt;
  627. 1/2 liter of beef broth or plain water (1/2 liter = 2 cups)&lt;br /&gt;
  628. Seasoning for meat:&lt;br /&gt;
  629. &lt;br /&gt;
  630. 1 teaspoon pepper&lt;br /&gt;
  631. 1/4 teaspoon salt&lt;br /&gt;
  632. 1 egg white grains&lt;br /&gt;
  633. 1 tablespoon flour or cornstarch&lt;br /&gt;
  634. &lt;br /&gt;
  635. &lt;b&gt;Knead the meat with all ingredients and allow some time to percolate.&lt;/b&gt;&lt;br /&gt;
  636. &lt;b&gt;How to make fast food dishes Noodle Soup Red Chili:&lt;/b&gt;&lt;br /&gt;
  637. &lt;br /&gt;
  638. Heat the butter, add the garlic, red pepper cut into small rectangles, and meat.&lt;br /&gt;
  639. When the meat cooked sudan enter the chicken broth, add soy sauce, black soy sauce, and taoco and others.&lt;br /&gt;
  640. Allow to heat until the flavors to infuse&lt;br /&gt;
  641. Meanwhile, boil the water until boiling, about 1 1/2liter.&lt;br /&gt;
  642. Enter the noodles and boil until done, do not get too mushy.&lt;br /&gt;
  643. Drain and flush with cold water so as not to leng-ket.&lt;br /&gt;
  644. How To serve, place noodles in a bowl pour the gravy before.&lt;br /&gt;
  645. Decorate top with finely sliced ​​cucumber and peanuts.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/4491666761595634118/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/03/fast-food-recipes-noodle-soup-red-chili.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/4491666761595634118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/4491666761595634118'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/03/fast-food-recipes-noodle-soup-red-chili.html' title='Fast Food Recipes Noodle Soup Red Chili'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-EUw2OlURbeA/T1X8vtKwFVI/AAAAAAAAD4E/82cVNwnTtnY/s72-c/sup-mi-cabai-merah.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-2273019308526669059</id><published>2012-02-17T05:01:00.000-08:00</published><updated>2012-02-17T05:01:56.162-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health Food"/><title type='text'>Benefits of Fruit Tin</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://3.bp.blogspot.com/-i9iIlnGfwtk/Tz5PowdVLHI/AAAAAAAADWw/_davQ5JqPUI/s1600/buah-tin.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://3.bp.blogspot.com/-i9iIlnGfwtk/Tz5PowdVLHI/AAAAAAAADWw/_davQ5JqPUI/s1600/buah-tin.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  646. Benefits of Fruit Tin - Many benefits are owned by the fig fruit. Pieces of tin-containing potassium, omega three and omega six that serve to maintain high blood pressure and coronary heart disease. The content of coumarin in a tin of fruit may reduce the risk of prostate cancer. Tin of fruit also contains calcium to prevent osteoporosis and helps increase bone density.&lt;br /&gt;
  647. &lt;br /&gt;
  648. &lt;br /&gt;
  649. High calcium content makes the fruit can be eaten as an alternative to tin intake of calcium for people who are allergic to dairy products.&lt;br /&gt;
  650. The content of tryptophan was able to avoid insomnia and make good quality sleep. Pectin contained in tin fruit can help reduce blood cholesterol. Pieces of tin are very effective for weight loss process because it is rich in fiber.&lt;br /&gt;
  651. &lt;br /&gt;
  652. &lt;br /&gt;
  653. If taken regularly, can help reduce the risk of breast cancer and colon cancer. Diligent eating a tin can reduce fatigue, improve brain memory, and prevent anemia. Laxative effect of tin contained in the fruit may help treat chronic constipation. The fruit is rich in phenols and tin benzaldehid useful as an anti-tumor and can kill disease-causing microorganisms, fungi, viruses in the human body.&lt;br /&gt;
  654. &lt;br /&gt;
  655. &lt;br /&gt;
  656. Besides the fruit, the leaves also have benefits. Some of these benefits are for drug urinary stones, diabetes, and gout. &quot;Boil five fig leaf segments, and then drink the water,&quot; says Kelvin. Cooking water can help reduce the number of diabetic patients insulin intake and kidney infections.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/2273019308526669059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/02/benefits-of-fruit-tin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/2273019308526669059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/2273019308526669059'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/02/benefits-of-fruit-tin.html' title='Benefits of Fruit Tin'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-i9iIlnGfwtk/Tz5PowdVLHI/AAAAAAAADWw/_davQ5JqPUI/s72-c/buah-tin.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7689265192073371793.post-1859841010000963200</id><published>2012-02-07T13:50:00.000-08:00</published><updated>2012-02-07T13:50:20.844-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Food  News"/><title type='text'>Peek at the Global Almond Nuts</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://3.bp.blogspot.com/-3t2ajbvn8so/TzGcWLVabaI/AAAAAAAADEQ/3FOZ0jbnCdQ/s1600/k.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://3.bp.blogspot.com/-3t2ajbvn8so/TzGcWLVabaI/AAAAAAAADEQ/3FOZ0jbnCdQ/s1600/k.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
  657. Who does not know this one is nuts, almonds. This savory taste beans favored by many people because it&#39;s famous cuisine. Not only used as a snack, almonds can be processed into some kind of dish, such as pasta, cakes, ice cream, and a sprinkling of chocolate.&lt;br /&gt;
  658. &lt;br /&gt;
  659. Which has worldwide bean is rich in antioxidants. Some countries in the world also has a special recipe which is certainly nice to try. Let&#39;s peep some almond processing of the countries in the world.&lt;br /&gt;
  660. &lt;br /&gt;
  661. &lt;b&gt;China&lt;/b&gt;&lt;br /&gt;
  662. China use almond as menu covers. Treated with a mixture of milk, usually enjoyed as a snack with the family warm.&lt;br /&gt;
  663. &lt;br /&gt;
  664. &lt;br /&gt;
  665. &lt;b&gt;Greece&lt;/b&gt;&lt;br /&gt;
  666. Just as in China, almonds are also treated as menu covers. Amygdalota menu name is, is quite unique because amygdalota is renowned as one of the traditional Greek pastry. Cakes are usually required to be presented at the marriage ceremony, it was sweet and white.&lt;br /&gt;
  667. &lt;br /&gt;
  668. &lt;br /&gt;
  669. &lt;b&gt;Iran&lt;/b&gt;&lt;br /&gt;
  670. Almonds in this country was made into a snack chaqalu badom. How to make it even easier almonds soaked in brine, dried and eaten as a snack. Snacks are sold on the roadside like boiled peanuts and roasted peanuts.&lt;br /&gt;
  671. &lt;br /&gt;
  672. &lt;br /&gt;
  673. &lt;br /&gt;
  674. &lt;b&gt;Italy&lt;/b&gt;&lt;br /&gt;
  675. Almond amaretti used as a base, a dessert that was one of the traditional food in Italy. It was quite unique, because it is basically a bitter almond flavor, but that&#39;s what makes it attractive cake. Italy also process the almonds into a paste in mandorle almonds, and is also used as a complement to the cake, jam and chocolate.&lt;br /&gt;
  676. &lt;br /&gt;
  677. &lt;br /&gt;
  678. &lt;b&gt;Morocco&lt;/b&gt;&lt;br /&gt;
  679. Pasta almondd a base material cover a wide range of menu. While almondd fried, became one of the ingredients to make tajines, a traditional beverage and milk mixture almondd. These drinks are often present in traditional ceremonies and weddings.&lt;br /&gt;
  680. &lt;br /&gt;
  681. &lt;br /&gt;
  682. &lt;b&gt;India&lt;/b&gt;&lt;br /&gt;
  683. In India, almonds used as a spice added to curry. There was also the almond halva cake, sweet snacks prepared from almonds and served with beautiful colors. There are also chips made from almonds.&lt;br /&gt;
  684. &lt;br /&gt;
  685. &lt;br /&gt;
  686. &lt;b&gt;Pakistan&lt;/b&gt;&lt;br /&gt;
  687. Almost the same as in India, there are almond halva, barfi and almondd sofan used as a curry. But here, almondd also be used as the basis of a variety of soft drinks, one of which is Sherbet-e-Badaam, which served as a summer drink thirst conditioning.</content><link rel='replies' type='application/atom+xml' href='http://woldfood.blogspot.com/feeds/1859841010000963200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://woldfood.blogspot.com/2012/02/peek-at-global-almond-nuts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/1859841010000963200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7689265192073371793/posts/default/1859841010000963200'/><link rel='alternate' type='text/html' href='http://woldfood.blogspot.com/2012/02/peek-at-global-almond-nuts.html' title='Peek at the Global Almond Nuts'/><author><name>ariee jogja</name><uri>http://www.blogger.com/profile/15142132599286162718</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7GkFQs1R6TxWUVMcg2iKMeIh3CGMhSQsUAu9_ZRiy6AaRszQn8ZrL1j4_1s8ZFw-qts62l3tKzdidZfpGAHrWpDgYJRxBlp82d4FCBPY7nRTssqT_7KhI7cEe0RnNg/s220/cok.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-3t2ajbvn8so/TzGcWLVabaI/AAAAAAAADEQ/3FOZ0jbnCdQ/s72-c/k.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>

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