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  1. <!DOCTYPE html><html lang="ru-RU" prefix="og: https://ogp.me/ns#"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="profile" href="http://gmpg.org/xfn/11"> <link rel="pingback" href="https://xn---63-edd9e.xn--p1ai/xmlrpc.php"> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <title>Здоровье Самара</title> <meta name="description" content="О здоровом человеке говорят: &quot;Он как огурчик&quot;. Это значит, что он свеж и красив. О здоровом питании говорят, что оно как хлеб, как вода. Это тоже верно. Ведь хлеб и вода - это продукты, которые человек употребляет в пищу. Но не всякий свежий хлеб будет полезен для здоровья. Чтобы хлеб был вкусным и питательным, его надо правильно заквасить. Для этого надо взять закваску из ржаной муки, добавить немного воды, положить туда немного сахара, размешать и поставить в теплое место."/> <meta name="robots" content="follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large"/> <link rel="canonical" href="https://xn---63-edd9e.xn--p1ai/"/> <meta property="og:locale" content="ru_RU"/> <meta property="og:type" content="website"/> <meta property="og:title" content="Здоровье Самара"/> <meta property="og:description" content="О здоровом человеке говорят: &quot;Он как огурчик&quot;. Это значит, что он свеж и красив. О здоровом питании говорят, что оно как хлеб, как вода. Это тоже верно. Ведь хлеб и вода - это продукты, которые человек употребляет в пищу. Но не всякий свежий хлеб будет полезен для здоровья. Чтобы хлеб был вкусным и питательным, его надо правильно заквасить. Для этого надо взять закваску из ржаной муки, добавить немного воды, положить туда немного сахара, размешать и поставить в теплое место."/> <meta property="og:url" content="https://xn---63-edd9e.xn--p1ai/"/> <meta property="og:site_name" content="Самарские заметки"/> <meta property="og:updated_time" content="2023-02-17T13:19:18+03:00"/> <meta property="article:published_time" content="2023-01-30T16:01:00+03:00"/> <meta property="article:modified_time" content="2023-02-17T13:19:18+03:00"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Здоровье Самара"/> <meta name="twitter:description" content="О здоровом человеке говорят: &quot;Он как огурчик&quot;. Это значит, что он свеж и красив. О здоровом питании говорят, что оно как хлеб, как вода. Это тоже верно. Ведь хлеб и вода - это продукты, которые человек употребляет в пищу. Но не всякий свежий хлеб будет полезен для здоровья. Чтобы хлеб был вкусным и питательным, его надо правильно заквасить. Для этого надо взять закваску из ржаной муки, добавить немного воды, положить туда немного сахара, размешать и поставить в теплое место."/> <meta name="twitter:label1" content="Автор"/> <meta name="twitter:data1" content="Врач"/> <meta name="twitter:label2" content="Время чтения"/> <meta name="twitter:data2" content="Меньше минуты"/> <meta name="google-site-verification" content="2TlreJ3PlDBbDi1PrlDDD6xCihxCco7SB7JaNYLvWZc"/> <meta name="yandex-verification" content="36db90bef7256e5c"/> <link rel='dns-prefetch' href='//fonts.googleapis.com'/> <style id='wp-block-library-theme-inline-css' type='text/css'> .wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em} </style> <style id='classic-theme-styles-inline-css' type='text/css'> /*! 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