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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Affiance health care</title> <atom:link href="http://affiancehealthcare.eu.org/feed/" rel="self" type="application/rss+xml" /> <link>https://affiancehealthcare.eu.org</link> <description></description> <lastBuildDate>Fri, 05 Jan 2024 00:49:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1.3</generator> <item> <title>Opt For Preventive Care To Reduce The Cost of Healthcare</title> <link>https://affiancehealthcare.eu.org/opt-for-preventive-care-to-reduce-the-cost-of-healthcare/</link> <comments>https://affiancehealthcare.eu.org/opt-for-preventive-care-to-reduce-the-cost-of-healthcare/#comments</comments> <pubDate>Sat, 06 Aug 2022 16:55:35 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://affiancehealthcare.eu.org/?p=22</guid> <description><![CDATA[People often do not prioritize their health and visit the hospital or their doctors while detecting some disease-causing symptoms in their bodies. However, preventive care is the best possible way everyone can undertake and cease the risk factors before the symptoms become dangerous and life-threatening. The following article will focus completely on preventive health care [...]]]></description> <content:encoded><![CDATA[<p>People often do not prioritize their health and visit the hospital or their doctors while detecting some disease-causing symptoms in their bodies. However, preventive care is the best possible way everyone can undertake and cease the risk factors before the symptoms become dangerous and life-threatening. The following article will focus completely on preventive health care and how it helps reduce further costs involved with healthcare. </p><p>Suggested article: Preventive Dental Care In California</p><p>What is Preventive Care?</p><p>Preventive health care or prophylaxis involves the measures that people consider for preventing any diseases. The form of healthcare includes utilizing medical services or precautions that fight against the potential health crisis. It is the most important step that people can adopt in better management of their health.</p><p>Several factors such as genetic predisposition, lifestyle, environmental factors, and disease agents affect people’s health. Hence, everyone must undergo periodic health check-ups and screening tests from the doctors.</p><p>People opt for preventive health care for maintaining better health, and eliminating the disease becomes serious. Preventive care in conjunction with medicines will save a patient from health breakdown and save money from future expenses, especially if the patient is suffering from a chronic disease.</p><p>What are the Preventative Care Services?</p><p>Here are some of the examples of preventive health care services, along with their frequencies. ·</p><p>Annual Check-up (1 per calendar year): During the annual check-up, the doctor or Primary Care Provider (PCP) checks all areas of a person’s health, including physical and psychological. Examining the patients in detail helps in detecting any health care concerns in the early stages.</p><p>· Flu Shot (1 per year): Most health plans include flu shots and protect the patients from all strains of flu viruses.</p><p>· Mammogram (1 calendar year, after the patient attains the age of 40 years): Patients over the age of 40 must undergo routine x-rays of breast tissues and check for signs of cancer and other abnormalities. Some health plans might cover the costs of 3D imaging. ·</p><p>Colonoscopy (usually once in every decade after the age of 50) for detecting colon cancer.</p><p>· Vaccinations, including boosters for such as measles, rubella, polio, etc. administered during childhood.</p><p>Preventive health care helps keep people productive and active, enabling them to earn well during their senior years. Studies show that approximately 35% of people have to consider early retirement, even before they are financially ready. Opting for affordable, preventive care helps in reducing the numbers. </p><p>Why Should Patients Opt for Preventive Care?</p><p>Access to preventive health care helped reduce healthcare costs among Americans, as the physicians can prevent or treat the disease before the patient needs emergency room (ER) care. Almost one-third of costs in America include hospital care, which is undoubtedly very expensive. In 2010, 21.4% of adults paid at least a visit to the emergency room, which reduced to 18.6% in 2017. Adults not having affordable access to preventive care are more likely to pay a couple of visits to the emergency room.</p><p>Statistics show that 7% of the adults in the age group of 18-64 paid visits to the ER in 2014, as they had no other option, regardless of their health insurance status. About 77% of Americans went to the emergency rooms due to complications in their health, including those whose doctors advised them for emergency room care. Approximately 15.4% of uninsured adults in 2014 are more likely to use the emergency room, as they lacked other providers.</p><p>Undoubtedly, the cost of ER care for uninsured patients was extremely high. Hospitals provide care, even if the patient fails to provide fees for their services. As hospitals must recover the cost, they shift to Medicaid and health insurance premiums, which increases the healthcare cost for everyone.</p><p>Impact of Preventive Care Cost on Health Care Costs</p><p>Chronic diseases are the major leading cause of death among people, either preventable or manageable with regular visits to health care. These include:</p><p>· Heart diseases</p><p>· Cancer</p><p>· Stroke and</p><p>· Chronic lower respiratory diseases</p><p>Poor nutrition and obesity are the leading cause of heart disease and stroke. Genetics and smoking lead to lung cancer, which is the most common type of cancer. Obesity also risks several other forms of cancer.</p><p>Treating these chronic diseases is expensive, even before they reach emergency room status. Approximately 90% of the 3.5 trillion USD includes health care expenditures for people suffering psychological problems and chronic diseases. Patients who never went for preventative care or did not have any prescription coverage failed to afford the treatments, screenings, regular check-ups, and medications that would manage the underlying conditions of the disease. Instead, they head up to the emergency rooms with cases of strokes, heart attacks, and other complications.</p><p>However, with regular access to affordable, preventive care, the patients were more likely to discover and manage their chronic conditions. Doing so lowers the chances of visiting the emergency rooms and investing more into expensive treatments for those diseases, which passed regular management. With the decrease in the expenditure for treatments, the overall healthcare cost also decreases for everyone, as the hospitals no longer try to cover the treatment cost of the uninsured patients. </p><p>When and What Preventive Health Care is the Most Suitable?</p><p>A patient’s primary health care provider will help him or her coordinate the most suitable shots and tests. While analyzing the beneficial shots, the health care provider will consider certain aspects such as family history, age, sex, current health status, and several other factors.</p><p>Conclusion</p><p>Preventive health care often covers 100% of health plans and offers the patients several benefits both in cost and health. However, if the patient experiences doubts or are in dilemmas about the things covered and tests conducted, he or she must communicate with the physician at the earliest.</p><p>Everyone knows, “health is wealth.” If a patient is healthy, he or she will perform the best. However, it is also important to adopt a healthy lifestyle, reducing the risk factors and saving the patients from spending money on medicines.</p><div class="mads-block"></div>]]></content:encoded> <wfw:commentRss>https://affiancehealthcare.eu.org/opt-for-preventive-care-to-reduce-the-cost-of-healthcare/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>How do pets impact human health?</title> <link>https://affiancehealthcare.eu.org/how-do-pets-impact-human-health/</link> <comments>https://affiancehealthcare.eu.org/how-do-pets-impact-human-health/#comments</comments> <pubDate>Sat, 06 Aug 2022 16:55:20 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://affiancehealthcare.eu.org/?p=23</guid> <description><![CDATA[Pet owners are well aware that at some point from “just funny animals” and “those whom we have tamed” they turn into real family members. And, like family members, they affect our physical and mental health. Let’s figure out how this influence works. Reduce stress and anxiety Interaction with animals increases levels of the hormone [...]]]></description> <content:encoded><![CDATA[<p>Pet owners are well aware that at some point from “just funny animals” and “those whom we have tamed” they turn into real family members. And, like family members, they affect our physical and mental health. Let’s figure out how this influence works.</p><p>Reduce stress and anxiety<br />Interaction with animals increases levels of the hormone oxytocin, which in turn helps lower levels of the stress-causing hormone cortisol. So, now, when stressful situations arise, doctors also recommend domesticating themselves.</p><p>Interaction with pets is particularly beneficial for toddlers. Young children living in families with pets experience significantly less stress and anxiety as well as social problems. Such communications rule out the possibility of developing mental, emotional, and behavioral disorders in adulthood.</p><p>Strengthen the cardiovascular system and stabilize blood pressure<br />According to cardiac research, pet owners (mainly cats and dogs) are much less susceptible to pressure drops and heart problems. Aside from communicating and calming soothing pets, a regular stroll with them in fresh air is of great importance.</p><p>Increase physical activity<br />It is no secret that a person walks more than having a pet. This applies not only to walking and walking but also to bathing and cleaning animals. The most active, of course, are dog owners, but active games with cats are no less useful.</p><p>Recommend article: Dog Grooming Services</p><p>Diagnosis of human diseases<br />Thanks to the animal’s amazing sense of smell, you can detect slight changes in the human body. Pets, feeling such a change, change their behavior dramatically next to the owners. Most often, animals can suffer from diseases such as cancer, narcolepsy, migraine, diabetes, and seizures. Dogs are particularly susceptible to diseases, detecting them with high accuracy.</p><p>Recommend article: Dog Training Services</p><p>Reduce the risk of disease<br />It has been proven that keeping pets increases immunity, therefore, significantly reduces the risk of developing allergic diseases and heart disease. However, scientists at the Universities of California and Stanford have found that our pets protect the body from some forms of cancer. Children raised in families with pets are less likely to suffer from allergies, as they are habituated to wool and animal waste since birth.</p><p>Therapeutic effects of animals on humans<br />Veterinary medicine, so-called zoo or veterinary medicine, has long been used worldwide to relieve pain, improve mood, and treat disease. This includes hippotherapy (communication with horses), hirudotherapy (treatment with leeches), apitherapy (treatment with bee products), dolphin therapy, and pet therapy (treatment with pets). It is commonly used in hospitals, nursing homes, and hospices. Communication with animals allows patients to recover quickly from past illnesses and to be distracted by problems.</p><p>Social relations expansion<br />Common interests bring people closer and unite. With the help of pets, it is very easy for a person to interact, make new acquaintances or maintain conversations. Pet owners often get to know each other and begin to communicate on the Internet, during walk-in pet shops. In this way, our “little friends” help us cope with loneliness and shame.</p><p>Walking with your dog<br />Walking the dogs and walking your pet can provide many health benefits. Walking with your pet and exercising will help you stay active throughout the day. It is important to remember that you need to maintain a consistent and stable level of exercise so as not to tire yourself out. When exercising with your pet, it is important to remember that you must take proper precautions to prevent injury.</p><p>Recommend article: Dog Walking Services </p><p>Walking your dogs is one of the best ways to improve circulation and increase blood flow throughout your body. It helps your body burn calories when you run and burn excess energy. Walking your dog regularly will help maintain a healthy appetite and give you more energy to enjoy the fresh air you usually get outside.</p>]]></content:encoded> <wfw:commentRss>https://affiancehealthcare.eu.org/how-do-pets-impact-human-health/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>4 Prominent Benefits of Hiring a Tree Removal Service</title> <link>https://affiancehealthcare.eu.org/4-prominent-benefits-of-hiring-a-tree-removal-service/</link> <comments>https://affiancehealthcare.eu.org/4-prominent-benefits-of-hiring-a-tree-removal-service/#comments</comments> <pubDate>Tue, 12 Jan 2021 16:47:21 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://affiancehealthcare.eu.org/?p=15</guid> <description><![CDATA[In summer, people get out to enjoy the beautiful warm weather while having a great time at their desired destinations. Some people complete their yardwork projects to turn their dream into reality. For instance, they can remove the dead tress from their backyard. Although trees look great, many of them can create problems. If you [...]]]></description> <content:encoded><![CDATA[<p>In summer, people get out to enjoy the beautiful warm weather while having a great time at their desired destinations. Some people complete their yardwork projects to turn their dream into reality. For instance, they can remove the dead tress from their backyard. Although trees look great, many of them can create problems. If you can’t remove a tree yourself, you can hire a professional tree removal service. Given below are some benefits of these services.</p><p>1. Saves tons of Time and Money</p><p>The biggest benefit of these services is that they can help you save tons of time and money. Although these services are paid, you can still save money as you won’t need to invest in the required tools and equipment. Additionally, if you do the job yourself, you may end up damaging something valuable in your house.</p><p>On the other hand, hiring a professional ensures the job is done properly and there are no chances of damage to anything. Plus, you can have the job done in a timely fashion.</p><p>2. No Safety Concerns</p><p>If you think that the roots of the trees may be damaging the foundations of your house, it’s better that you hire the services of a removal service for a long-term for regular trimming and pruning. This will ensure your property will be protected against possible damage down the road.</p><p>On the other hand, if you trim or prune your trees on your own, you may end up injuring yourself or other people around you. The thing is that professionals use the right tools and follow the right steps in order to get rid of unwanted dead trees. Therefore, the surroundings of your house will not be touched. In other words, there will be no safety concerns if you have an expert do the job for you.</p><p>3. They have the required equipment</p><p>Another prominent advantage of a professional service is that their employees are well equipped, which means they can use the right tools and other equipment for each job. Aside from this, they have years of experience using the equipment in order to perform the job and save you from injury. On the other hand, you may not have the required tools and equipment to carry out this type of dangerous jobs.</p><p>4. Neat and Clean Landscape</p><p>Although DIY projects are interesting, you may run into problems, especially if you have no idea how to go about bringing a tree down. Besides, even if you can cut a tree down, you may find it a pretty time consuming task to clean all the mess. On the other hand, professional services are ideal if you want to get the project done in a way that it keeps your backyard just like before, neat and clean.</p><p>Long story short, if you want to improve your property by getting rid of fallen or dead trees, we suggest that you check out the services of an experienced provider. Doing the job yourself can save you money, but may cost you more down the road or may cost you if the job is not done properly.</p>]]></content:encoded> <wfw:commentRss>https://affiancehealthcare.eu.org/4-prominent-benefits-of-hiring-a-tree-removal-service/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>4 Tips to Help You Install a New Driveway</title> <link>https://affiancehealthcare.eu.org/4-tips-to-help-you-install-a-new-driveway/</link> <comments>https://affiancehealthcare.eu.org/4-tips-to-help-you-install-a-new-driveway/#comments</comments> <pubDate>Sat, 12 Dec 2020 16:47:42 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://affiancehealthcare.eu.org/?p=17</guid> <description><![CDATA[If you want to make your property look more appealing, you can work on a new driveway. This is true whether you have a home or office. As a matter of fact, this is important if you want to maintain your property. In this article, we are going to share with you a few tips [...]]]></description> <content:encoded><![CDATA[<p>If you want to make your property look more appealing, you can work on a new driveway. This is true whether you have a home or office. As a matter of fact, this is important if you want to maintain your property. In this article, we are going to share with you a few tips that will help you install a new driveway.</p><p>Driveways serve a lot of functions. For example, they can prevent your guests from crushing the grass area. Apart from this, it will add to the curb appeal of your property. As a result, you will be able to create a great impression on your visitors.</p><p>Without further ado, let’s check out a few simple tips that will help you make the right choices when working on your driver project.</p><p>Color</p><p>Generally, most homeowners prefer grey or tan color for their drivers. However, you can choose any color of your choice. This choice should be dependent on your personal preferences. It is better that you go for a color that can look best on your property. After all, this is your chance to add to the curb appeal of your property.</p><p>If you be careful, you can make your driveway look exactly the way you want. So, you may want to choose the best color while making this choice.</p><p>Pattern</p><p>As far as choosing a pattern is concerned, you can go for lines that will allow you to expand the area in the winter.</p><p>You may choose a stamping to make your driveway look like it is made from bricks. Alternatively, you can ask for a different pattern based on your personal preferences. It all boils down to your likes and dislikes.</p><p>Texture</p><p>For better traction, it is better that you add some texture as well. This is even more important you live in an area where you get snowfall in the winter. Apart from this, you may find it a lot easier to drive if it has a little bit of texture. On top of this, the texture will help you keep your vehicle steady when parked.</p><p>After Construction</p><p>After the driveway is cured, you can start using it. However, you can also apply a seal coating. You need to apply this coat on top of the layer of concrete. The role of this coating is to prevent damage and cracks. Apart from this, this layer will also help you maintain the cleanliness of the concrete.</p><p>Seal coating can be applied on an annual basis. This way you can fill in the cracks and remove blemishes.</p><p>Long story short, we suggest that you follow these steps if you are going to work on your driveway project. By following these steps, it will be a lot easier for you to complete the project and get the most out of your driveway.</p>]]></content:encoded> <wfw:commentRss>https://affiancehealthcare.eu.org/4-tips-to-help-you-install-a-new-driveway/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>How to Design a Garden You Can Enjoy All Year</title> <link>https://affiancehealthcare.eu.org/how-to-design-a-garden-you-can-enjoy-all-year/</link> <comments>https://affiancehealthcare.eu.org/how-to-design-a-garden-you-can-enjoy-all-year/#comments</comments> <pubDate>Thu, 12 Nov 2020 16:48:10 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://affiancehealthcare.eu.org/?p=19</guid> <description><![CDATA[The key to enjoying your landscaping all year-round isn’t sexy, exciting nor secretive-it’s planning and design structure. To succeed in having a four-season landscape design, we will need to understand design, color, and form-and how the techniques apply to create your home landscape. How Design, Color, and Form relate to our desired goal of enjoying [...]]]></description> <content:encoded><![CDATA[<p>The key to enjoying your landscaping all year-round isn’t sexy, exciting nor secretive-it’s planning and design structure. To succeed in having a four-season landscape design, we will need to understand design, color, and form-and how the techniques apply to create your home landscape. How Design, Color, and Form relate to our desired goal of enjoying your gardens year-round will rely on staggering our flowers, shrubs, and trees so we can take advantage of their natural life cycle. The goal is to “stagger” our plants so we will have things flowering in the Spring, Summer and as Fall comes around, we will have colorful leaf changes and moving into Winter, we can rely on the plants shape or Form to create something beautiful to look at while everything has either died or moved into its dormant life stage.</p><p>Starting with Spring, we can break the season down into two sections, plants that flower in early and late Spring. That way once your early Spring flowers and blooms start to fall away, your late Spring plants will begin their ascent into full bloom. Because of this staggered approach, we’re going to need to spread these plants throughout the entire design because we don’t want one section to pop off while the rest of your gardens lie dormant. If we don’t look at the bigger picture, we might get lucky and have things look nice naturally, but with proper foresight, we can take advantage of the different life-cycles to enjoy the flowers for as long as possible without the need for new plants as the season changes.</p><p>Once the long days of Summer are upon us, we won’t be seeing as many blooms as we did in Spring because this is the time to enjoy the literal fruits of our labors. Flower buds turn to fruits and trees are filled with the deep green hues we associate with Summer vacation. Here we could have fruit trees or flowers and grasses that thrive in the high heat and long days of high summer start to show off their goods.</p><p>As the days grow shorter and Fall begins to descend upon our yards and gardens, we are hard pressed to find any more flowering plants; instead, we can focus on the turning of the leaves for our colorful focal point. Now, we can rely on the trees, decorative grasses and shrubs because they are the power players regarding leaf-changing beauty. These plants will be our last stand regarding color that we’ll see this season because we know that Winter Is Coming and we will finally see what I meant by “Form,” as discussed earlier.</p><p>Leaves will drop and start to turn into a colorful mess, littering our yards and gardens. No longer is the air filled with sweet-smelling flowers, the scent of fresh cut grass nor the hum of bumblebees toiling the day away. However, that doesn’t mean that we are at a loss, because we have an ace in the hole -just as we chose flowering plants for a staggered bloom cycle and our bushes and trees for their beautiful color changing leaves. So too did we plant a few “sleeper” knockouts that only start to show off their gifts AFTER the leaves have fallen away.</p><p>All we will have to look at now is the actual shapes or “skeletons” of the bushes, trees, and shrubs we planted way back in Spring. Referring again to the Planning portion of the process where the goal was to see into the future and anticipate what the plants would look like in their barren state, from there using those plants as a focal point for the colder months. After the snow has fallen (if we’re lucky), we will be able to look upon our yard and see the beautiful shapes the snow creates on our hibernating lawns, gardens, and patios.</p>]]></content:encoded> <wfw:commentRss>https://affiancehealthcare.eu.org/how-to-design-a-garden-you-can-enjoy-all-year/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Eating For Better Health</title> <link>https://affiancehealthcare.eu.org/eating-for-better-health/</link> <comments>https://affiancehealthcare.eu.org/eating-for-better-health/#comments</comments> <pubDate>Fri, 06 Nov 2020 09:03:24 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://affiancehealthcare.eu.org/?p=5</guid> <description><![CDATA[These guidelines contain today’s best scientific advice on selection of foods for promoting health, preventing disease and maintaining or losing weight. These are general guidelines that apply to most healthy people. If you have a chronic disease or other special nutritional needs, contact a registered dietitian for specific recommendations. Aim for Fitness Maintain or work [...]]]></description> <content:encoded><![CDATA[<p> These guidelines contain today’s best scientific advice on selection of foods for promoting health, preventing disease and maintaining or losing weight. These are general guidelines that apply to most healthy people. If you have a chronic disease or other special nutritional needs, contact a registered dietitian for specific recommendations.<br />Aim for Fitness</p><p> Maintain or work toward a healthy weight.<br /> Be physically active every day—return fun and play to your life. Get moderate to vigorous physical activity for at least 30 minutes a day 5 days a week.<br /> Healthy eating provides the sustained energy you need to be physically active.<br /> Learn to manage your stress with exercise, healthy eating, relaxation, and good coping skills.</p><p>Build Healthy Eating Habits<br />photo: family having a healthy fruit snack</p><p> Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).<br /> Eat a variety of fruits (2 or more servings a day).<br /> Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.<br /> Drink fat-free or low-fat milk and eat low-fat dairy products.<br /> Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.<br /> Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.<br /> Use vegetable oils (like olive or canola oil) instead of solid fats.<br /> Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.<br /> Restrict or eliminate “junk food” — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.<br /> Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.<br /> If you drink alcoholic beverages, do so in moderation. Drink only when it doesn’t put you or anyone else at risk.</p><p>To Lose Weight</p><p> Reduce the number of calories you eat daily. Eat smaller portions—don’t “upsize” your meals at fast food restaurants.<br /> Follow the dietary guidelines above.<br /> Eliminate all sugar-added drinks from your diet. You can drink 100% fruit juice, unsweetened, but limit servings to one or two a day. Drink more water.<br /> Decrease the amount of time spent in sedentary activities, especially watching television. Use your screen-free time working on hobbies, house cleaning, yard work, or engaging in fun activities.<br /> Get moderate physical activity (such as walking, bicycling, swimming, or using aerobic exercise machines) for 30 to 60 minutes a day, at least five days a week.<br /> Do muscle strengthening and toning exercises at least 2 or 3 days a week.</p><p>small 5-2-1-0 logo</p><p>For more information about the Dietary Guidelines and the latest nutrition information, visit the U.S. Government’s Nutrition Information portal.</p><p>Also visit the home page for our 5-2-1-Almost None educational campaign about nutrition and physical activity.</p><p>These tips for healthy eating are based on recommendations from the Dietary Guidelines for Americans 2010, a publication of the U.S. Departments of Agriculture and Health and Human Services, and The Harvard Diet. </p>]]></content:encoded> <wfw:commentRss>https://affiancehealthcare.eu.org/eating-for-better-health/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>SEO Spider</title> <link>https://affiancehealthcare.eu.org/seo-spider/</link> <comments>https://affiancehealthcare.eu.org/seo-spider/#comments</comments> <pubDate>Mon, 09 Mar 2020 21:07:03 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://affiancehealthcare.eu.org/?p=28</guid> 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