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Source: https://aligned.com.my/feed/

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<title>Neck Pain vs Stiff Neck: Understanding the Difference</title>
<link>https://aligned.com.my/neck-pain-vs-stiff-neck/</link>
<comments>https://aligned.com.my/neck-pain-vs-stiff-neck/#respond</comments>
<dc:creator><![CDATA[yongannann@gmail.com]]></dc:creator>
<pubDate>Sat, 29 Mar 2025 14:34:18 +0000</pubDate>
<category><![CDATA[Chiropractic Knowledge]]></category>
<guid isPermaLink="false">https://aligned.com.my/?p=676</guid>
<description><![CDATA[Neck Pain vs. Stiff Neck: What is the Difference? Neck discomfort is a common ailment, but not all neck issues are the same. Two frequently confused […]
The post <a href="https://aligned.com.my/neck-pain-vs-stiff-neck/">Neck Pain vs Stiff Neck: Understanding the Difference</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></description>
<content:encoded><![CDATA[<h1>Neck Pain vs. Stiff Neck: What is the Difference? </h1>
Neck discomfort is a common ailment, but not all neck issues are the same. Two frequently confused conditions are neck pain and a stiff neck. While they may seem similar, understanding their differences is essential for proper treatment and relief.
 
<h2>What is Neck Pain?</h2>
Neck pain refers to any discomfort, soreness, or aching sensation in the neck area. It can be acute (short-term) or chronic (lasting more than three months) and may stem from various causes, including:
<ul>
<li aria-level="1">Muscle strain</li>
<li aria-level="1">Nerve compression</li>
<li aria-level="1">Injuries or trauma</li>
<li aria-level="1">Degenerative conditions like arthritis</li>
<li aria-level="1">Poor posture</li>
</ul>
Symptoms of neck pain can range from mild discomfort to sharp, debilitating pain. In some cases, the pain may radiate to the shoulders, arms, or upper back.
 
<h2>What is a Stiff Neck?</h2>
A stiff neck typically involves difficulty moving the neck, often accompanied by soreness or pain. It is commonly caused by muscle strain or ligament sprain, usually due to:
<ul>
<li aria-level="1">Sleeping in an awkward position</li>
<li aria-level="1">Sudden movements or jerking of the neck</li>
<li aria-level="1">Poor posture during prolonged activities</li>
<li aria-level="1">Minor injuries</li>
</ul>
The hallmark symptom of a stiff neck is limited range of motion, making it hard to turn or tilt the head.
<h2></h2>
<h2>Key Differences Between Neck Pain and Stiff Neck</h2>
<ol>
<li aria-level="1">Range of Motion:
<ul>
<li aria-level="2">Neck Pain: Range of motion may remain intact despite discomfort.</li>
<li aria-level="2">Stiff Neck: Limited movement, especially turning or tilting the head.</li>
</ul>
</li>
<li aria-level="1">Pain Type:
<ul>
<li aria-level="2">Neck Pain: Can be sharp, dull, radiating, or throbbing.</li>
<li aria-level="2">Stiff Neck: Typically involves soreness and tightness.</li>
</ul>
</li>
<li aria-level="1">Duration:
<ul>
<li aria-level="2">Neck Pain: May persist if related to chronic conditions or injuries.</li>
<li aria-level="2">Stiff Neck: Often resolves within a few days to a week.</li>
</ul>
</li>
<li aria-level="1">Causes:
<ul>
<li aria-level="2">Neck Pain: Broader range of causes, including structural issues and nerve problems.</li>
<li aria-level="2">Stiff Neck: Usually muscular or due to minor strains.</li>
</ul>
</li>
</ol>
 
<h2>Treatment Approaches</h2>
Effective treatment varies depending on whether the issue is neck pain or a stiff neck.
<ul>
<li aria-level="1">For Neck Pain:
<ul>
<li aria-level="2">Chiropractic care</li>
<li aria-level="2">Physical therapy</li>
<li aria-level="2">Pain relievers or anti-inflammatory medication</li>
<li aria-level="2">Heat or cold therapy</li>
</ul>
</li>
</ul>
 
<ul>
<li aria-level="1">For Stiff Neck:
<ul>
<li aria-level="2">Gentle stretching exercises</li>
<li aria-level="2">Over-the-counter pain relief</li>
<li aria-level="2">Rest and avoiding sudden movements</li>
<li aria-level="2">Applying heat to relax muscles</li>
</ul>
</li>
</ul>
<h2></h2>
<h2>Conclusion</h2>
Understanding the distinction between neck pain and a stiff neck is vital for effective treatment. While a stiff neck is usually a temporary muscular issue, neck pain may signal more complex underlying problems. If symptoms persist or worsen, consulting a healthcare professional is essential to ensure proper diagnosis and management.
The post <a href="https://aligned.com.my/neck-pain-vs-stiff-neck/">Neck Pain vs Stiff Neck: Understanding the Difference</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></content:encoded>
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<item>
<title>How a Slipped Disc Affects Your Daily Life and Mobility</title>
<link>https://aligned.com.my/how-slipped-disc-affects-daily-life/</link>
<comments>https://aligned.com.my/how-slipped-disc-affects-daily-life/#respond</comments>
<dc:creator><![CDATA[yongannann@gmail.com]]></dc:creator>
<pubDate>Sat, 29 Mar 2025 12:16:18 +0000</pubDate>
<category><![CDATA[Chiropractic Knowledge]]></category>
<guid isPermaLink="false">https://aligned.com.my/?p=672</guid>
<description><![CDATA[How a Slipped Disc Affects Your Daily Life and Mobility Slipped Disc Slipped disc is also known as bulging disc, herniated disc, or prolapsed disc. It […]
The post <a href="https://aligned.com.my/how-slipped-disc-affects-daily-life/">How a Slipped Disc Affects Your Daily Life and Mobility</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></description>
<content:encoded><![CDATA[<h2>How a Slipped Disc Affects Your Daily Life and Mobility</h2>
<h2>Slipped Disc</h2>
Slipped disc is also known as bulging disc, herniated disc, or prolapsed disc. It occurs when the softer inner gel-like material (nucleus pulposes) of an intervertebral disc being compressed and pushed through the elastic outer layer. (annulus fibrosus) The common causes of a slipped disc are improper ergonomics, wrong lifting technique, aging, and trauma such as pratfall, MVA. Moreover, longstanding pelvis joint misalignment which puts extra physical stress on the spinal disc are also believed to predispose to slipped disc. Signs and symptoms of slipped disc often manifest as sharp pain, burning pain, pins and needles sensation, headache, dizziness, incontinence, erectile dysfunction etc.
 
<a href="https://aligned.com.my/our-services/slipped-disc-treatment/">Slipped disc</a> can cause a variety of symptoms ranging from mild discomfort to severe neurological impairments and depending on the severity and the location of the condition. However, each symptom can have significant impact on our daily life activities.
First, the most common symptom of slipped disc is pain and discomfort. Depending on the location, if the slipped disc happened at the lumbar spine can cause localized lower back pain which will worsen even when sitting, standing, or walking. Due to the pain and discomfort, our mobility including bending, twisting can become painful and difficult. Additionally, when the slipped disc is bad enough to compress the sciatica nerve, it might cause symptoms of the reproductive organ such as incontinence, constipation, urinary retention and so on. Aside from that, numbness and tingling sensation, burning pain down the lower limbs might also present when the sciatica nerve was being compressed.
If the slipped disc occurred at the cervical spine, it could result in morning stiffness of the neck, headache, dizziness, limited range of motion, sharp pain at the neck, and most of the time the pain can worsen with movement. Besides, numbness and tingling sensation and muscle weakness of the upper limbs are also common to be seen in cervical slipped disc. In more severe cases, where the slipped disc compresses the spinal cord. Weakness can affect the upper limbs by performing fine motor skills, such as writing words, brushing teeth, or wearing shirts and shoes. Something worth noting is that spinal cord compression due to slipped disc at cervical spine can produce similar symptoms to those of a stroke, which is numbness along the half of the body. This can be quite concerning at times.
<h2>Conclusion</h2>
Given the wide-ranging effects of a <a href="https://aligned.com.my/our-services/slipped-disc-treatment/">slipped disc</a> on pain, mobility, and even organ function, early diagnosis and appropriate management are crucial to prevent further complications. If left untreated, prolonged nerve compression can lead to nerve atrophy, resulting in permanent muscle weakness, loss of sensation, and diminished motor control, severely impacting overall quality of life.
 
The post <a href="https://aligned.com.my/how-slipped-disc-affects-daily-life/">How a Slipped Disc Affects Your Daily Life and Mobility</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></content:encoded>
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</item>
<item>
<title>Understanding the Different Types of Back Pain</title>
<link>https://aligned.com.my/understanding-the-different-types-of-back-pain/</link>
<comments>https://aligned.com.my/understanding-the-different-types-of-back-pain/#respond</comments>
<dc:creator><![CDATA[yongannann@gmail.com]]></dc:creator>
<pubDate>Sat, 29 Mar 2025 08:59:45 +0000</pubDate>
<category><![CDATA[Chiropractic Knowledge]]></category>
<guid isPermaLink="false">https://aligned.com.my/?p=668</guid>
<description><![CDATA[Understanding the Different Types of Back Pain Acute VS Chronic Back Pain Different types of back pain manifest differently. Acute back pain is often associated with […]
The post <a href="https://aligned.com.my/understanding-the-different-types-of-back-pain/">Understanding the Different Types of Back Pain</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></description>
<content:encoded><![CDATA[<h1>Understanding the Different Types of Back Pain</h1>
<h2>Acute VS Chronic Back Pain</h2>
Different types of <a href="https://aligned.com.my/our-services/backpain-treatment/">back pain</a> manifest differently. Acute back pain is often associated with a specific and sudden onset such as acute ligament sprains and acute back muscle strains. The types of back pain can be sharp pain, shooting pain, burning pain and often the pain develops sooner after the injury and subsides a few days to weeks later. (Less than 3 months) For example, people are prone to spraining their lower back when lifting heavy things from the floor without a proper posture. The pain usually onsets fast while the pain will only last for a few days to weeks.
On the other hand, chronic back pain develops overtime due to improper ergonomics, repetitive movements, pelvis and spinal misalignment. The difference between acute and chronic back pain is that chronic back pain does not have a specific onset, the progression of pain usually lasts months to years. Additionally, the intensity of pain usually would not be as severe as acute back pain until the condition was degenerated seriously. The most common cause of chronic back pain is pelvis and spinal misalignment which will not only cause localized joint capsule inflammation and swelling but also affect the nervous system which controls our bodily function. An instance of improper nerve function is recurrent gastric reflux, bloating, gastric pain due to mid thoracic spine (T4-T10) misalignment.
 
<h2>Mechanical VS Inflammatory Back Pain</h2>
Mechanical back pain is more prevalent than inflammatory back pain and is often caused by physical stress or stain on the pelvis and spine, muscles, and ligaments. One of the most common causes of mechanical back pain is poor ergonomics. For instance, crossing legs when sitting, sitting on a wallet, sitting without proper back support, looking at laptop which is not at the eye level for a long time and more. And the examples mentioned above can lead to serious pelvis and spinal misalignment which will result in back pain, radiating pain down the extremities, bladder, and reproductive organ problems.
 
While inflammatory back pain is caused by chronic inflammation of the body, particularly the spine and is often linked to autoimmune conditions. The onset of inflammatory back pain often starts gradually with mild to moderate discomfort rather than sudden. Unlike mechanical back pain, it is not directly caused by physical stress on spine but by an immune system response. Furthermore, inflammatory back pain is often associated with systemic symptoms such as fatigue, weight loss and so forth.
 
<h2>Conclusion</h2>
Recognizing the difference types of back pain, such as acute and chronic back pain, as well as mechanical and inflammatory causes, is essential for proper management and treatment, ensuring that the underlying issues whether structural misalignment, poor ergonomics, or systemic inflammation are effectively addressed to promote long-term spinal health and overall well-being.
The post <a href="https://aligned.com.my/understanding-the-different-types-of-back-pain/">Understanding the Different Types of Back Pain</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></content:encoded>
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</item>
<item>
<title>Chronic vs. Acute Elbow Pain: How to Tell the Difference</title>
<link>https://aligned.com.my/chronic-vs-acute-elbow-pain/</link>
<comments>https://aligned.com.my/chronic-vs-acute-elbow-pain/#respond</comments>
<dc:creator><![CDATA[yongannann@gmail.com]]></dc:creator>
<pubDate>Fri, 28 Mar 2025 16:50:52 +0000</pubDate>
<category><![CDATA[Chiropractic Knowledge]]></category>
<guid isPermaLink="false">https://aligned.com.my/?p=666</guid>
<description><![CDATA[Chronic vs. Acute Elbow Pain: How to Tell the Difference Elbow pain Elbow joints are formed by the humerus, ulnar, and radius. Each bone has cartilage […]
The post <a href="https://aligned.com.my/chronic-vs-acute-elbow-pain/">Chronic vs. Acute Elbow Pain: How to Tell the Difference</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></description>
<content:encoded><![CDATA[<h2>Chronic vs. Acute Elbow Pain: How to Tell the Difference</h2>
<h2>Elbow pain</h2>
Elbow joints are formed by the humerus, ulnar, and radius. Each bone has cartilage lying at the end of the joint surface, which acts as a shock absorber and provides a lubricating function. In addition, there are also ligaments and muscle tendons that attach to elbow joints. Fracture and misalignment of the elbow joint or inflammation of the soft tissue mentioned above can result in localized elbow joint pain. Aside from that, nerve entrapment can also cause elbow pain, such as cubital tunnel syndrome, carpal tunnel syndrome, and thoracic outlet syndrome.
 
To distinguish between mechanical elbow pain and radiating nerve pain lies in the location and type of pain. Mechanical elbow pain like ligament sprains, tendinitis or bursitis often manifest as localized sharp elbow pain while nerve pain often travels down from neck and shoulder down to elbow and sometimes the wrist. The type of pain can be numbness and tingling, shooting pain, or burning pain. Most of the time, this kind of nerve entrapment is caused by misalignment of the cervical spine and upper thoracic spine.
 
<h2>Acute vs Chronic elbow pain</h2>
The differences between acute and chronic elbow pain primarily lie in duration, cause, and progression:
Acute elbow pain often comes after a sudden or specific onset. One of the most common causes is often associated with collision, for instance, a fall on the elbow. Direct trauma to the elbow joint cause inflammation and swelling of the joint capsule and the soft tissue which leads to arthritis, tendinitis, bursitis, muscle strains, ligament sprains, fracture and so on. Additionally, the pain in acute problems develops within a relatively short period of time (few days to weeks) and lasts for a short period of time. (not longer than 3 months)
On the other hand, chronic <a href="https://aligned.com.my/5-ways-prevent-elbow-pain-when-working-out/">elbow pain</a> lacks evidence of specific trauma or injury as they develop gradually overtime due to overuse, repetitive elbow movement, degenerative condition and ongoing condition such as longstanding elbow joint misalignment, longstanding cervical and upper thoracic spine misalignment which affect the proper nerve function down to the elbow muscles. The common sign and symptoms are chronic problems usually start with mild discomfort and slowly it becomes more and more painful. Different than acute problems, chronic problems last longer for months or longer. (more than 3 months)
 
<h2>Conclusion</h2>
Understanding the differences between acute and chronic elbow pain is crucial for effective diagnosis and treatment, as addressing the underlying cause whether it be trauma, overuse, or spinal misalignment can significantly improve recovery and prevent long-term complications.
The post <a href="https://aligned.com.my/chronic-vs-acute-elbow-pain/">Chronic vs. Acute Elbow Pain: How to Tell the Difference</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></content:encoded>
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<item>
<title>How Poor Posture Can Lead to Chronic Back Pain</title>
<link>https://aligned.com.my/how-poor-posture-lead-to-chronic-back-pain/</link>
<comments>https://aligned.com.my/how-poor-posture-lead-to-chronic-back-pain/#respond</comments>
<dc:creator><![CDATA[yongannann@gmail.com]]></dc:creator>
<pubDate>Fri, 28 Mar 2025 16:29:57 +0000</pubDate>
<category><![CDATA[Chiropractic Knowledge]]></category>
<guid isPermaLink="false">https://aligned.com.my/?p=663</guid>
<description><![CDATA[In an era dominated by screens and sedentary lifestyles, poor posture has become an increasingly common issue. While it may seem harmless at first, slouching and […]
The post <a href="https://aligned.com.my/how-poor-posture-lead-to-chronic-back-pain/">How Poor Posture Can Lead to Chronic Back Pain</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></description>
<content:encoded><![CDATA[In an era dominated by screens and sedentary lifestyles, poor posture has become an increasingly common issue. While it may seem harmless at first, slouching and other posture problems can lead to chronic back pain that affects daily life. Understanding the link between poor posture and back pain is crucial for prevention and maintaining long-term spinal health. Posture refers to the body’s alignment and positioning concerning gravity. When posture is ideal, the muscles, ligaments, and bones work harmoniously to distribute weight evenly. Good posture keeps the spine properly aligned, reducing strain on muscles and joints.
However, poor posture often places unnecessary stress on the spine. Slouching, hunching over devices, and prolonged sitting can cause imbalances that strain the muscles supporting the back. Over time, these imbalances lead to chronic back pain.
 
How Poor Posture Cause Chronic Back Pain
<ol>
<li aria-level="1">Increased Spinal Disc Pressure: Poor posture exert uneven pressure on the discs of the spine. This can accelerate the degenerative process and cause conditions such as <a href="https://aligned.com.my/herniated-disk-what-to-do/">herniated disc</a> or arthritis.</li>
<li aria-level="1">Muscle imbalances/ muscle spasm : Slouching causes certain muscles, such as the chest and hip flexors, to become tight while weakening the back muscles. This imbalance results in poor spinal support, leading to pain.</li>
<li aria-level="1">Reduced Flexibility: Poor posture can limit the spine’s natural range of motion. Stiffness and reduced flexibility often lead to discomfort and make everyday movements painful.</li>
<li aria-level="1">Nerve Compression: Slouching can compress nerves, particularly in the lower back and neck. Nerve compression may cause pain, numbness, or tingling sensations that radiate down the limbs.</li>
</ol>
 
Preventing Posture-Related Back Pain
The good news is that poor posture is both preventable and correctable. Implementing healthy habits can significantly reduce the risk of chronic <a href="https://aligned.com.my/our-services/backpain-treatment/">back pain</a>. Here are some strategies:
<ol>
<li aria-level="1">Maintain Ergonomic Workspaces: Ensure that chairs, desks, and computer screens are adjusted to promote proper spinal alignment.</li>
<li aria-level="1">Strengthen Core Muscles: Strong core muscles provide better support for the spine. Incorporating core-strengthening exercises into daily routines can improve posture.</li>
<li aria-level="1">Stay Active: Regular physical activity, including stretching and strength training, can enhance flexibility and muscle balance.</li>
<li aria-level="1">Be Mindful of Posture: Awareness is key. Practicing good posture throughout the day can help prevent muscle strain and spinal issues.</li>
<li aria-level="1">Take Frequent Breaks: Sitting for prolonged periods can exacerbate poor posture. Taking short breaks to stand, stretch, and move can alleviate spinal pressure.</li>
</ol>
 
Conclusion
Poor posture is more than just a cosmetic concern; it is a significant contributor to chronic back pain. By understanding the mechanics behind posture-related back issues and taking proactive steps to maintain spinal health, individuals can prevent long-term discomfort. Prioritizing posture today can lead to a healthier, pain-free tomorrow.
The post <a href="https://aligned.com.my/how-poor-posture-lead-to-chronic-back-pain/">How Poor Posture Can Lead to Chronic Back Pain</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></content:encoded>
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</item>
<item>
<title>5 Common Sport Injuries: Preventions and Treatments</title>
<link>https://aligned.com.my/5-common-sports-injuries-prevention-and-treatment/</link>
<comments>https://aligned.com.my/5-common-sports-injuries-prevention-and-treatment/#respond</comments>
<dc:creator><![CDATA[yongannann@gmail.com]]></dc:creator>
<pubDate>Wed, 12 Jun 2024 14:33:21 +0000</pubDate>
<category><![CDATA[Chiropractic Knowledge]]></category>
<guid isPermaLink="false">https://aligned.com.my/?p=606</guid>
<description><![CDATA[Introduction: Engaging in sports and physical activities offers numerous health benefits, but it also comes with the risk of injuries. Whether you’re a professional athlete or […]
The post <a href="https://aligned.com.my/5-common-sports-injuries-prevention-and-treatment/">5 Common Sport Injuries: Preventions and Treatments</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></description>
<content:encoded><![CDATA[Introduction: 
Engaging in sports and physical activities offers numerous health benefits, but it also comes with the risk of injuries. Whether you’re a professional athlete or a weekend warrior, understanding how to prevent and treat common sports injuries is essential for staying active and minimizing downtime.
Here’s a comprehensive guide to five of the most common sports injuries, along with tips for prevention and treatment:
 
<ol>
<li>Sprains and Strains:</li>
</ol>
Prevention: To prevent sprains (ligament injuries) and strains (muscle or tendon injuries), it’s crucial to warm up adequately before exercise. Incorporate dynamic stretches and movements to prepare your muscles and joints for activity. Additionally, wear supportive footwear and use proper technique during sports and exercise to reduce the risk of overstretching or twisting.
 
Treatment: Initially, use the R.I.C.E. method—Rest, Ice, Compression, and Elevation—to manage pain and swelling. Avoid putting weight on the injured area and seek medical attention if the injury is severe or does not improve with self-care. Physical therapy may be recommended to restore strength and flexibility once healing has begun.
 
<ol start="2">
<li>Strains and Tears:</li>
</ol>
Prevention: Strengthening muscles through targeted exercises, such as resistance training and plyometrics, can help prevent strains and tears. Gradually increase the intensity and duration of your workouts to avoid overloading muscles and tendons. Proper technique and equipment usage are also essential for minimizing the risk of injury.
 
Treatment: Depending on the severity of the strain or tear, treatment may include rest, ice therapy, compression bandages, and elevation. In some cases, surgery may be necessary to repair a torn muscle or tendon. Rehabilitation exercises and physical therapy can facilitate recovery and prevent future injuries.
 
<ol start="3">
<li>Knee Injuries (ACL Tears, Meniscal Tears):</li>
</ol>
Prevention: Strengthening the muscles around the knee, including the quadriceps, hamstrings, and calves, can help stabilize the joint and reduce the risk of injury. Incorporate exercises that improve balance, proprioception, and agility, such as lunges, squats, and balance drills. Wearing appropriate protective gear, such as knee braces, may also provide added support during high-risk activities.
 
Treatment: Injuries to the knee often require prompt medical attention. Treatment may include rest, immobilization, physical therapy, and possibly surgery for severe cases. Rehabilitation programs focus on restoring knee function, range of motion, and strength while addressing any underlying biomechanical issues.
 
<ol start="4">
<li>Shin Splints:</li>
</ol>
Prevention: Shin splints, characterized by pain along the shinbone (tibia), are often caused by overuse or repetitive stress on the lower leg. Gradually increase the intensity and duration of activities to allow your body to adapt gradually. Ensure proper footwear and consider using orthotic inserts or shock-absorbing insoles to reduce impact on the shins.
 
Treatment: Rest is crucial for healing shin splints, along with ice therapy and anti-inflammatory medications to alleviate pain and swelling. Once symptoms improve, gradually reintroduce low-impact activities and incorporate stretching and strengthening exercises for the lower leg muscles. Addressing biomechanical imbalances or training errors can also help prevent recurrence.
 
<ol start="5">
<li>Ankle Sprains:</li>
</ol>
Prevention: Strengthening the muscles around the ankle and improving proprioception can help prevent ankle sprains. Balance exercises, such as standing on one leg or using a balance board, can enhance ankle stability. Wear supportive footwear with good ankle support, especially during high-impact sports or activities.
 
Treatment: Initially, follow the R.I.C.E. protocol to reduce pain and swelling. Immobilize the ankle with a brace or compression bandage, and avoid putting weight on it until the injury heals.
 
In conclusion, while sports injuries are common, many can be prevented with proper preparation, technique, and conditioning. However, if an injury does occur, prompt and appropriate treatment is essential for optimal recovery. By following these prevention and treatment strategies, athletes of all levels can reduce their risk of injury and stay active and healthy for years to come.
The post <a href="https://aligned.com.my/5-common-sports-injuries-prevention-and-treatment/">5 Common Sport Injuries: Preventions and Treatments</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
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<item>
<title>6 Causes of Back Pain in children</title>
<link>https://aligned.com.my/6-causes-of-back-pain-in-children/</link>
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<pubDate>Wed, 12 Jun 2024 14:30:18 +0000</pubDate>
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<description><![CDATA[Introduction: Back pain in children is often overlooked or dismissed, but it can significantly impact their daily activities and overall well-being. While it’s true that back […]
The post <a href="https://aligned.com.my/6-causes-of-back-pain-in-children/">6 Causes of Back Pain in children</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
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<content:encoded><![CDATA[Introduction: 
Back pain in children is often overlooked or dismissed, but it can significantly impact their daily activities and overall well-being. While it’s true that back pain is more commonly associated with adults, children can experience it too. Understanding the causes of back pain in children is crucial for early identification and appropriate management.
 
Here are six common causes:
 
<ol>
<li>Poor Posture:</li>
</ol>
With the rise of sedentary activities like prolonged sitting while using electronic devices, poor posture has become increasingly common in children. Slouching or hunching over can strain the muscles and ligaments in the back, leading to discomfort and pain. Encouraging children to maintain good posture and take breaks from prolonged sitting can help alleviate this issue.
<ol start="2">
<li>Heavy Backpacks:</li>
</ol>
Carrying heavy backpacks, often overloaded with textbooks and school supplies, can put undue stress on a child’s spine. This excessive weight can cause strain and lead to back pain. Parents and schools should ensure that backpacks are properly fitted and that children are not carrying more than 10-15% of their body weight.
<ol start="3">
<li>Sports Injuries: </li>
</ol>
Participation in sports is beneficial for children’s physical health, but it also comes with the risk of injury. Activities like gymnastics, soccer, football, and cheerleading can put strain on the back, leading to muscle sprains, ligament strains, or even stress fractures. Coaches and trainers should emphasize proper technique, warm-up exercises, and adequate rest periods to prevent injuries.
<ol start="4">
<li>Scoliosis:</li>
</ol>
Scoliosis is a condition characterized by an abnormal curvature of the spine, which can cause back pain in children, especially as they grow. While some cases are mild and may not cause discomfort, more severe curvature can lead to pain and other complications. Regular check-ups with a pediatrician can help detect scoliosis early, allowing for timely intervention if needed.
<ol start="5">
<li>Muscle Strain:</li>
</ol>
Children are often involved in various physical activities, such as playing sports or roughhousing with friends, which can sometimes lead to muscle strain in the back. Lifting heavy objects incorrectly or sudden movements during play can strain the muscles, causing pain and discomfort. Teaching children proper lifting techniques and encouraging them to warm up before physical activities can help prevent muscle strain.
<ol start="6">
<li>Psychological Factors:</li>
</ol>
Emotional stress and psychological factors can also manifest as physical symptoms, including back pain, in children. Stressors such as academic pressure, bullying, or family problems can contribute to muscle tension and discomfort in the back. Creating a supportive environment where children feel comfortable discussing their feelings and seeking help when needed is essential for addressing these underlying issues.
 
While occasional back pain is common in children and often resolves on its own with rest and gentle stretching, persistent or severe pain should not be ignored. Consulting a pediatrician or orthopedic specialist is advisable to rule out any underlying medical conditions and determine the appropriate treatment plan. By understanding the common causes of back pain in children and taking preventive measures, parents, educators, and healthcare providers can help ensure the well-being and comfort of young individuals as they grow and thrive.
The post <a href="https://aligned.com.my/6-causes-of-back-pain-in-children/">6 Causes of Back Pain in children</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
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<item>
<title>How to stop scoliosis progression</title>
<link>https://aligned.com.my/how-to-stop-scoliosis-progression/</link>
<comments>https://aligned.com.my/how-to-stop-scoliosis-progression/#respond</comments>
<dc:creator><![CDATA[yongannann@gmail.com]]></dc:creator>
<pubDate>Wed, 12 Jun 2024 14:28:16 +0000</pubDate>
<category><![CDATA[Uncategorized]]></category>
<guid isPermaLink="false">https://aligned.com.my/?p=602</guid>
<description><![CDATA[Scoliosis Scoliosis is an abnormal curvature of the spine, often forming an “S” or “C” shape. It can be classified into structural (anatomical malformation) and functional […]
The post <a href="https://aligned.com.my/how-to-stop-scoliosis-progression/">How to stop scoliosis progression</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></description>
<content:encoded><![CDATA[<h3>Scoliosis</h3>
Scoliosis is an abnormal curvature of the spine, often forming an “S” or “C” shape. It can be classified into structural (anatomical malformation) and functional (physical pelvis and spinal misalignment or diseases) scoliosis, affecting people of any age. Mild cases may have no symptoms, while severe ones can cause pain and affect lung and heart function.
 
<h3>Chiropractic care</h3>
Although surgery may be needed in severe cases, early detection and intervention are crucial. Chiropractors, specializing in spinal care, offer five keyways to help manage scoliosis:
 
<ol>
<li>Evaluation and Monitoring: Thorough assessments, including medical history and x-rays, help identify scoliosis causes and severity, guiding tailored treatment plans that aim to stop the progression of scoliosis.</li>
</ol>
 
<ol start="2">
<li>Customized Treatment Plans: Gonstead chiropractors design individualized plans considering factors like anatomical malformation (anatomical short leg, anatomical pelvis malformation etc.) and overall health to ensure effective care.</li>
</ol>
 
<ol start="3">
<li>Spinal Adjustments: Specific adjustments by Gonstead chiropractors improve spinal mobility, reduce nerve interference, and alleviate muscle tension, aiding symptom management and preventing progression.</li>
</ol>
 
<ol start="4">
<li>Corrective Exercises: Prescribed exercises strengthen spine-supporting muscles, enhance posture, and reduce strain on affected muscles, promoting spinal alignment.</li>
</ol>
 
<ol start="5">
<li>Postural Guidance: Chiropractors offer advice on maintaining proper posture in daily activities, empowering individuals to actively manage their condition for better treatment outcomes.</li>
</ol>
 
<h3>Conclusion</h3>
In conclusion, chiropractic care cannot reverse structural malformations of scoliosis but can help manage symptoms and improve daily functioning. It’s recommended for mild to moderate cases and can complement other treatments. Consultation with a chiropractor, particularly one skilled in pelvis alignment like Gonstead chiropractors, can offer valuable support for scoliosis management. Collaboration with healthcare providers ensures comprehensive, tailored care.
The post <a href="https://aligned.com.my/how-to-stop-scoliosis-progression/">How to stop scoliosis progression</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
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<title>What are the causes of upper cross syndrome</title>
<link>https://aligned.com.my/what-is-the-causes-of-upper-cross-syndrome/</link>
<comments>https://aligned.com.my/what-is-the-causes-of-upper-cross-syndrome/#respond</comments>
<dc:creator><![CDATA[yongannann@gmail.com]]></dc:creator>
<pubDate>Wed, 12 Jun 2024 14:21:37 +0000</pubDate>
<category><![CDATA[Uncategorized]]></category>
<guid isPermaLink="false">https://aligned.com.my/?p=598</guid>
<description><![CDATA[Upper cross syndrome Upper cross syndrome is a postural imbalance characterized by tightness and weakness in specific muscle groups of the upper body. It typically involves […]
The post <a href="https://aligned.com.my/what-is-the-causes-of-upper-cross-syndrome/">What are the causes of upper cross syndrome</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></description>
<content:encoded><![CDATA[<h3>Upper cross syndrome</h3>
Upper cross syndrome is a postural imbalance characterized by tightness and weakness in specific muscle groups of the upper body. It typically involves a combination of tightness in the muscles at the front of the chest and neck (such as the pecs and anterior neck muscles) along with weakness in the muscles of the upper back and neck (such as the rhomboids, lower traps, and deep cervical flexors).
<img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-599" src="https://aligned.com.my/wp-content/uploads/2024/06/upper-cross-syndrome-300x280.jpg" alt="upper-cross-syndrome" width="300" height="280" srcset="https://aligned.com.my/wp-content/uploads/2024/06/upper-cross-syndrome-300x280.jpg 300w, https://aligned.com.my/wp-content/uploads/2024/06/upper-cross-syndrome-768x718.jpg 768w, https://aligned.com.my/wp-content/uploads/2024/06/upper-cross-syndrome-156x146.jpg 156w, https://aligned.com.my/wp-content/uploads/2024/06/upper-cross-syndrome-50x47.jpg 50w, https://aligned.com.my/wp-content/uploads/2024/06/upper-cross-syndrome-80x75.jpg 80w, https://aligned.com.my/wp-content/uploads/2024/06/upper-cross-syndrome.jpg 960w" sizes="(max-width: 300px) 100vw, 300px" />
The term “upper cross” refers to the pattern of muscle imbalances that form an X-shaped pattern when viewed from the side. This imbalance can lead to rounded shoulders, a forward head posture, and an exaggerated curvature of the upper spine (kyphosis). Symptoms may include neck pain, shoulder pain, headaches, and decreased range of motion in the shoulders and neck.
 
<h3>The causes</h3>
Common causes of upper cross syndrome include poor posture, prolonged sitting, repetitive movements, and muscle imbalances developed from certain sports or activities.
 
<ol>
<li>Prolonged sitting: Sitting for long periods, especially with poor posture, can lead to tightness in the chest muscles (pectorals) and hip flexors while weakening the muscles of the upper back and neck.</li>
</ol>
 
<ol start="2">
<li>Lack of exercise or improper training: Inadequate exercise or training that neglects important muscle groups, such as the muscles of the upper back and neck, can contribute to muscle weakness and imbalance.</li>
</ol>
 
<ol start="3">
<li>Poor ergonomics: Working or performing activities in environments that lack proper ergonomic support, such as an improperly adjusted workstation or using equipment that does not support proper posture, can contribute to upper cross syndrome.</li>
</ol>
 
<ol start="4">
<li>Stress: Psychological stress can lead to muscle tension, which may exacerbate the tightness in the chest and neck muscles associated with upper cross syndrome.</li>
</ol>
 
<ol start="5">
<li>Injury or trauma: Previous injuries or trauma to the neck, shoulders, or upper back can lead to compensatory muscle imbalances that contribute to upper cross syndrome.</li>
</ol>
 
<ol start="6">
<li>Pelvis and spinal misalignment: Loss of normal spinal curvature can be due to pelvis and spinal misalignment which will cause poor spinal biomechanic and muscle imbalance.</li>
</ol>
 
<h3>Conclusion</h3>
In conclusion, addressing these contributing factors through proper posture awareness, regular exercise targeting all muscle groups, ergonomic adjustments, stress management techniques, and appropriate rehabilitation after injuries can help prevent or alleviate upper cross syndrome.
The post <a href="https://aligned.com.my/what-is-the-causes-of-upper-cross-syndrome/">What are the causes of upper cross syndrome</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
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<title>What is lower cross syndrome?</title>
<link>https://aligned.com.my/what-is-low-cross-syndrome/</link>
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<dc:creator><![CDATA[yongannann@gmail.com]]></dc:creator>
<pubDate>Wed, 12 Jun 2024 14:17:39 +0000</pubDate>
<category><![CDATA[Uncategorized]]></category>
<guid isPermaLink="false">https://aligned.com.my/?p=593</guid>
<description><![CDATA[Lower cross syndrome Lower crossed syndrome (LCS), also known as pelvic crossed syndrome or distal crossed syndrome, is a postural imbalance characterized by muscle tightness and […]
The post <a href="https://aligned.com.my/what-is-low-cross-syndrome/">What is lower cross syndrome?</a> appeared first on <a href="https://aligned.com.my">Aligned</a>.
]]></description>
<content:encoded><![CDATA[<h3>Lower cross syndrome</h3>
Lower crossed syndrome (LCS), also known as pelvic crossed syndrome or distal crossed syndrome, is a postural imbalance characterized by muscle tightness and weakness in specific areas of the body. It primarily affects the muscles of the pelvis, hips, and lower back.
<img decoding="async" class="alignnone size-medium wp-image-594" src="https://aligned.com.my/wp-content/uploads/2024/06/low-cross-syndrome-300x172.jpg" alt="low-cross-syndrome" width="300" height="172" srcset="https://aligned.com.my/wp-content/uploads/2024/06/low-cross-syndrome-300x172.jpg 300w, https://aligned.com.my/wp-content/uploads/2024/06/low-cross-syndrome-1024x585.jpg 1024w, https://aligned.com.my/wp-content/uploads/2024/06/low-cross-syndrome-768x439.jpg 768w, https://aligned.com.my/wp-content/uploads/2024/06/low-cross-syndrome-255x146.jpg 255w, https://aligned.com.my/wp-content/uploads/2024/06/low-cross-syndrome-50x29.jpg 50w, https://aligned.com.my/wp-content/uploads/2024/06/low-cross-syndrome-131x75.jpg 131w, https://aligned.com.my/wp-content/uploads/2024/06/low-cross-syndrome.jpg 1268w" sizes="(max-width: 300px) 100vw, 300px" />
In LCS, there is a pattern of muscle imbalance between the muscles in the front and back of the body, as well as between those on the left and right sides. This imbalance can lead to altered movement patterns, chronic pain, and increased risk of injury.
 
<h3>Symptoms</h3>
The symptoms of lower crossed syndrome can vary depending on the severity of muscle imbalances and individual factors. Common symptoms may include:
 
<ol>
<li>Lower Back Pain: Chronic or intermittent pain in the lower back, especially around the lumbar spine, which may worsen with prolonged sitting or standing.</li>
</ol>
 
<ol start="2">
<li>Hip Pain or Discomfort: Pain or discomfort in the hips, particularly in the front of the hips (anterior hip pain) or along the sides of the hips.</li>
</ol>
 
<ol start="3">
<li>Pelvic Tilt: An anterior pelvic tilt, where the pelvis tilts forward, resulting in an exaggerated arch in the lower back (hyperlordosis) and a protruding abdomen.</li>
</ol>
 
<ol start="4">
<li>Muscle Tightness: Tightness or stiffness in the hip flexors, particularly the iliopsoas and rectus femoris muscles, which can contribute to decreased hip mobility and range of motion.</li>
</ol>
 
<ol start="5">
<li>Weakness or Fatigue: Weakness or fatigue in the gluteal muscles (gluteus maximus and gluteus medius) and abdominal muscles, which may affect stability, balance, and overall movement patterns.</li>
</ol>
 
<ol start="6">
<li>Postural Changes: Observable postural changes, such as a forward-leaning posture, excessive arching of the lower back, or a protruding abdomen.</li>
</ol>
 
<ol start="7">
<li>Numbness or Tingling: In some cases, nerve compression or irritation resulting from muscle imbalances and postural abnormalities may lead to sensations of numbness, tingling, or weakness in the lower back, hips, or legs.</li>
</ol>
<h3></h3>
 
<h3>Causes</h3>
Lower cross syndrome can develop due to a variety of factors, including:
<ol>
<li>Pelvis and spinal misalignment: Inadequate ergonomics and injuries to the pelvis and spine can contribute to misalignment of the pelvic joints and spine. This misalignment can disrupt the normal spinal curvature, leading to conditions such as anterior pelvic tilt and loss of the kyphotic curve. Additionally, the irritation of nerves that supply the muscles can result in muscle imbalances.</li>
</ol>
 
<ol start="2">
<li>Sedentary Lifestyle: Prolonged sitting or inactive behaviors can lead to muscle imbalances and tightness, particularly in the hip flexors and lower back muscles.</li>
</ol>
 
<ol start="3">
<li>Poor posture: habitual poor posture, such as slouching or excessive arching of the lower back, can place uneven stress on the muscles of the pelvis and lower back, leading to pelvis and spinal misalignment over time.</li>
</ol>
 
<ol start="4">
<li>Biomechanical Factors: Structural abnormalities or imbalances in the skeletal system, such as leg length discrepancies or foot pronation (flat feet), can alter the alignment of the pelvis and contribute to lower crossed syndrome.</li>
</ol>
 
<h3>Conclusion</h3>
In conclusion, addressing the underlying causes of lower crossed syndrome often involves a multifaceted approach that includes corrective exercises, lifestyle modifications, ergonomic adjustments, and sometimes professional intervention such as physical therapy or chiropractic care. Identifying and addressing contributing factors can help prevent the progression of lower crossed syndrome and reduce the risk of associated pain and dysfunction.
 
 
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