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"https://alphonsomango.in/products/brazil-nuts","name": "Brazil Nuts | Amazon Nuts","description": "Brazil Nuts: The Nutritious Nuts from the AmazonBrazil nuts, also known as Amazonnuts, are a delicious and nutritious snack perfect for people of all ages. They are high in protein, fibre, and healthy fats, and they are also a good source of vitamins and minerals, including Selenium.They have a soft buttery texture with a delicious nutty taste, making it a tasty exotic dry fruit food.Their smooth, buttery texture and nutty flavour are typically enjoyed blanched or raw.One of the best food looks like a jackfruit seed but is tasty with a nutty flavour. They are enclosed in a spherical fruit with a dark brown hue. The outer covering is very hard.What are Brazil nuts?They are the seeds of the Bertholletia excelsa tree, native to the Amazon rainforest. They are the largest tree nuts in the world, and they are also one of the most nutritious. Amazon Nuts They also have a hard brown covering. 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It contains about 68 micrograms of Selenium per nut, so you should only eat one or two daily.Buy California AlmondsBuy Mamra BadamBuy Premium Hapus OnlineBuy Devgad MangoBuy Ratnagiri MangoBuy Bhimseni Kapoor","brand": { "@type": "Brand", "name": "AlphonsoMango.in"},"offers": { "@type": "Offer", "price": "715.0", "priceCurrency": "INR", "itemCondition": "https://schema.org/NewCondition", "availability": "https://schema.org/InStock", "url": "https://alphonsomango.in/products/brazil-nuts"},"image": [ "https://alphonsomango.in/cdn/shop/files/brazil-nuts-or-amazon-nuts-alphonsomango-in-1.jpg?v=1706092121", "https://alphonsomango.in/cdn/shop/files/brazil-nuts-or-amazon-nuts-alphonsomango-in-2.jpg?v=1706092132", "https://alphonsomango.in/cdn/shop/files/brazil-nuts-or-amazon-nuts-alphonsomango-in-3.jpg?v=1706092138", "https://alphonsomango.in/cdn/shop/files/brazil-nuts-or-amazon-nuts-alphonsomango-in-4.jpg?v=1706092140"],"releaseDate": "2023-11-06 18:30:00 +0530","sku": 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</div></a> </div> </div><div class="product-form product-form--main half column feedback-drawer-dynamic" data-ajax-add-to-cart="true" data-product-id="7032975556781" data-enable-history-state="true" data-open-cart-drawer="true"><!-- begin product form and details --> <div class="product-details" data-cc-animate data-cc-animate-delay="0.5s"><h1 class="product-title product-detail__gap-sm" > Brazil Nuts | Amazon Nuts </h1><div data-show-in-quickbuy="false"> <div id="shopify-block-judge_me_reviews_preview_badge_GbVf9F" class="shopify-block shopify-app-block"><div class='jdgm-widget jdgm-preview-badge' data-id='7032975556781' data-template='manual-installation'> </div> </div> </div><div id="price" class="product-price product-detail__gap-sm " > <span class="current-price theme-money">Rs. 715.00</span> </div><form method="post" action="/cart/add" id="product-form-template--17574162628865__main-7032975556781-installments" accept-charset="UTF-8" class="shopify-product-form" 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class="product-detail-accordion" data-show-in-quickbuy="false"> <div class="cc-accordion" data-allow-multi-open="true"><details class="cc-accordion-item"> <summary class="cc-accordion-item__title">Description</summary> <div class="cc-accordion-item__panel"> <div class="cc-accordion-item__content rte"><h1><strong>Brazil Nuts: The Nutritious Nuts from the Amazon</strong></h1><p>Brazil nuts, also known as Amazonnuts, are a delicious and nutritious snack perfect for people of all ages. They are high in protein, fibre, and healthy fats, and they are also a good source of vitamins and minerals, including Selenium.</p><p>They have a soft buttery texture with a delicious nutty taste, making it a tasty exotic dry fruit food.</p><p>Their smooth, buttery texture and nutty flavour are typically enjoyed blanched or raw.</p><p>One of the best food looks like a jackfruit seed but is tasty with a nutty flavour. </p><p>They are enclosed in a spherical fruit with a dark brown hue. The outer covering is very hard.</p><h2><strong>What are Brazil nuts?</strong></h2><p>They are the seeds of the Bertholletia excelsa tree, native to the Amazon rainforest. They are the largest tree nuts in the world, and they are also one of the most nutritious. </p><h2>Amazon Nuts </h2><p>They also have a hard brown covering. About 18 to 20 pods are present in one fruit, and the food is off-white, along with some brown spots.</p><p>These foods resemble a coconut and have a nutty and creamy texture.</p><h2><a title="Brazil nuts price" href="https://alphonsomango.in/blogs/dry-fruits/brazil-nuts-price" target="_blank">Brazil Nuts Price</a></h2><p>They have a high selenium content, which is essential for serious ailments.</p><h2>Buy Brazil Nuts</h2><p>They not only support the immune system but also deal with inflammation.</p><h2><a title="Brazil nuts online" href="https://alphonsomango.in/blogs/dry-fruits/buy-brazil-nuts" target="_blank">BrazilNuts Online</a></h2><p>Consumption of these ensures a healthy thyroid.</p><p>They are also known to regulate blood sugar levels.</p><h2><strong>Health benefits</strong></h2><p>They offer a variety of health benefits, including:</p><ul><li><strong>Improved thyroid function:</strong> It is an essential nutrient for thyroid function. They are a good source of Selenium, so eating them can help to improve thyroid function and regulate metabolism.</li><li><strong>Boosted immune system:</strong> It also plays a role in immune function. It can help to boost the immune system and protect the body from infection.</li><li><strong>Reduced inflammation:</strong> It has anti-inflammatory properties. These amazing foods can help to reduce inflammation throughout the body and improve overall health.</li><li><strong>Promoted heart health:</strong> They are a good source of healthy fats, which can help to improve cholesterol levels and reduce the risk of heart disease.</li><li><strong>Regulated blood sugar levels:</strong> They are a good source of fibre, which can help to regulate blood sugar levels and prevent diabetes. </li></ul><h2>Rich in Iron.</h2><h2>BrazilNuts Selenium</h2><p>Boost Immunity and Feed The Brain.</p><p><strong>Nutritional values per 100 Grams</strong></p><p><strong>Calories </strong><strong>656</strong></p><p><strong>Glycemic Index </strong><strong>9</strong></p><table data-sourcepos="1:1-20:34" style="width: 367.719px;"><tbody><tr data-sourcepos="1:1-1:35"><td style="width: 133px;"><h3>Nutrient</h3></td><td style="width: 216.719px;"><h3>Amount per 100 grams</h3></td></tr><tr data-sourcepos="3:1-3:18"><td data-sourcepos="3:1-3:10" style="width: 133px;">Calories</td><td data-sourcepos="3:12-3:16" style="width: 216.719px;">656</td></tr><tr data-sourcepos="4:1-4:20"><td data-sourcepos="4:1-4:5" style="width: 133px;">Fat</td><td data-sourcepos="4:7-4:18" style="width: 216.719px;">67.1 grams</td></tr><tr data-sourcepos="5:1-5:29"><td data-sourcepos="5:1-5:15" style="width: 133px;">Saturated fat</td><td data-sourcepos="5:17-5:27" style="width: 216.719px;">4.5 grams</td></tr><tr data-sourcepos="6:1-6:33"><td data-sourcepos="6:1-6:21" style="width: 133px;">Polyunsaturated fat</td><td data-sourcepos="6:23-6:31" style="width: 216.719px;">7 grams</td></tr><tr data-sourcepos="7:1-7:33"><td data-sourcepos="7:1-7:21" style="width: 133px;">Monounsaturated fat</td><td data-sourcepos="7:23-7:31" style="width: 216.719px;">7 grams</td></tr><tr data-sourcepos="8:1-8:24"><td data-sourcepos="8:1-8:9" style="width: 133px;">Protein</td><td data-sourcepos="8:11-8:22" style="width: 216.719px;">14.3 grams</td></tr><tr data-sourcepos="9:1-9:21"><td data-sourcepos="9:1-9:7" style="width: 133px;">Fiber</td><td data-sourcepos="9:9-9:19" style="width: 216.719px;">9.1 grams</td></tr><tr data-sourcepos="10:1-10:30"><td data-sourcepos="10:1-10:15" style="width: 133px;">Carbohydrates</td><td data-sourcepos="10:17-10:28" style="width: 216.719px;">12.5 grams</td></tr><tr data-sourcepos="11:1-11:21"><td data-sourcepos="11:1-11:7" style="width: 133px;">Sugar</td><td data-sourcepos="11:9-11:19" style="width: 216.719px;">1.1 grams</td></tr><tr data-sourcepos="12:1-12:31"><td data-sourcepos="12:1-12:10" style="width: 133px;">Selenium</td><td data-sourcepos="12:12-12:29" style="width: 216.719px;">1,917 micrograms</td></tr><tr data-sourcepos="13:1-13:30"><td data-sourcepos="13:1-13:11" style="width: 133px;">Magnesium</td><td data-sourcepos="13:13-13:28" style="width: 216.719px;">376 milligrams</td></tr><tr data-sourcepos="14:1-14:31"><td data-sourcepos="14:1-14:12" style="width: 133px;">Phosphorus</td><td data-sourcepos="14:14-14:29" style="width: 216.719px;">642 milligrams</td></tr><tr data-sourcepos="15:1-15:30"><td data-sourcepos="15:1-15:11" style="width: 133px;">Manganese</td><td data-sourcepos="15:13-15:28" style="width: 216.719px;">2.8 milligrams</td></tr><tr data-sourcepos="16:1-16:26"><td data-sourcepos="16:1-16:8" style="width: 133px;">Copper</td><td data-sourcepos="16:10-16:24" style="width: 216.719px;">1.0 milligram</td></tr><tr data-sourcepos="17:1-17:27"><td data-sourcepos="17:1-17:9" style="width: 133px;">Thiamin</td><td data-sourcepos="17:11-17:25" style="width: 216.719px;">0.9 milligram</td></tr><tr data-sourcepos="18:1-18:27"><td data-sourcepos="18:1-18:8" style="width: 133px;">Folate</td><td data-sourcepos="18:10-18:25" style="width: 216.719px;">103 micrograms</td></tr><tr data-sourcepos="19:1-19:30"><td data-sourcepos="19:1-19:11" style="width: 133px;">Vitamin E</td><td data-sourcepos="19:13-19:28" style="width: 216.719px;">7.4 milligrams</td></tr></tbody></table><p><strong> </strong></p><h3><strong></strong><strong>How to eat them</strong></h3><p>They can be eaten independently, added to yoghurt, oatmeal, cereal, or used in baking and cooking. They are also a popular ingredient in trail mix and energy bars.</p><p>Here are a few ideas for how to incorporate them into your diet:</p><ul><li>Sprinkle them on your yoghurt, oatmeal, or cereal for a crunchy and nutritious boost.</li><li>Add them to your smoothies and shakes for protein and fibre.</li><li>Use them in baking and cooking to add a nutty flavour and texture to foods.</li><li>Snack on them throughout the day for a healthy and filling snack.</li></ul><h2><strong>How many Amazon nuts should you eat per day?</strong></h2><p>They are a healthy snack, but it is important to eat them in moderation. Eating too many of them can lead to toxicity, which can cause a variety of health problems.</p><p>The recommended daily intake of Selenium for adults is 55 micrograms. It contains about 68 micrograms of Selenium per nut, so you should only eat one or two daily.</p><h3><a title="Buy California Almonds" href="https://alphonsomango.in/products/california-almonds-badam" target="_blank">Buy California Almonds</a></h3><h3><a title="Buy Mamra Badam" href="https://alphonsomango.in/products/mamra-badam" target="_blank">Buy Mamra Badam</a></h3><h3><a title="Buy premium Hapus Online" href="https://alphonsomango.in/collections/mangoes/products/alphonso-mango-order-online" target="_blank">Buy Premium Hapus Online</a></h3><h3><a title="Buy Devgad Mango" href="https://alphonsomango.in/collections/mangoes/products/devgad-alphonso-mango" target="_blank">Buy Devgad Mango</a></h3><h3><a title="Buy Ratnagiri Mango" href="https://alphonsomango.in/collections/mangoes/products/ratnagiri-alphonso-mango" target="_blank">Buy Ratnagiri Mango</a></h3><h3><a title="Buy Bhimseni Kapoor" href="https://alphonsomango.in/products/bhimseni-kapoor-camphor" target="_blank">Buy Bhimseni Kapoor</a></h3><h2><br></h2></div> </div></details></div> </div> </div> <!-- end product form and details --> </div> </div> <script type="application/json" id="ccProductJson-7032975556781"> {"id":7032975556781,"title":"Brazil Nuts | Amazon Nuts","handle":"brazil-nuts","description":"\u003ch1\u003e\u003cstrong\u003eBrazil Nuts: The Nutritious Nuts from the Amazon\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eBrazil nuts, also known as Amazonnuts, are a delicious and nutritious snack perfect for people of all ages. They are high in protein, fibre, and healthy fats, and they are also a good source of vitamins and minerals, including Selenium.\u003c\/p\u003e\n\u003cp\u003eThey have a soft buttery texture with a delicious nutty taste, making it a tasty exotic dry fruit food.\u003c\/p\u003e\n\u003cp\u003eTheir smooth, buttery texture and nutty flavour are typically enjoyed blanched or raw.\u003c\/p\u003e\n\u003cp\u003eOne of the best food looks like a jackfruit seed but is tasty with a nutty flavour. \u003c\/p\u003e\n\u003cp\u003eThey are enclosed in a spherical fruit with a dark brown hue. The outer covering is very hard.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat are Brazil nuts?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThey are the seeds of the Bertholletia excelsa tree, native to the Amazon rainforest. They are the largest tree nuts in the world, and they are also one of the most nutritious. \u003c\/p\u003e\n\u003ch2\u003eAmazon Nuts \u003c\/h2\u003e\n\u003cp\u003eThey also have a hard brown covering. About 18 to 20 pods are present in one fruit, and the food is off-white, along with some brown spots.\u003c\/p\u003e\n\u003cp\u003eThese foods resemble a coconut and have a nutty and creamy texture.\u003c\/p\u003e\n\u003ch2\u003e\u003ca title=\"Brazil nuts price\" href=\"https:\/\/alphonsomango.in\/blogs\/dry-fruits\/brazil-nuts-price\" target=\"_blank\"\u003eBrazil Nuts Price\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThey have a high selenium content, which is essential for serious ailments.\u003c\/p\u003e\n\u003ch2\u003eBuy Brazil Nuts\u003c\/h2\u003e\n\u003cp\u003eThey not only support the immune system but also deal with inflammation.\u003c\/p\u003e\n\u003ch2\u003e\u003ca title=\"Brazil nuts online\" href=\"https:\/\/alphonsomango.in\/blogs\/dry-fruits\/buy-brazil-nuts\" target=\"_blank\"\u003eBrazilNuts Online\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eConsumption of these ensures a healthy thyroid.\u003c\/p\u003e\n\u003cp\u003eThey are also known to regulate blood sugar levels.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHealth benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThey offer a variety of health benefits, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved thyroid function:\u003c\/strong\u003e It is an essential nutrient for thyroid function. They are a good source of Selenium, so eating them can help to improve thyroid function and regulate metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosted immune system:\u003c\/strong\u003e It also plays a role in immune function. It can help to boost the immune system and protect the body from infection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced inflammation:\u003c\/strong\u003e It has anti-inflammatory properties. These amazing foods can help to reduce inflammation throughout the body and improve overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromoted heart health:\u003c\/strong\u003e They are a good source of healthy fats, which can help to improve cholesterol levels and reduce the risk of heart disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegulated blood sugar levels:\u003c\/strong\u003e They are a good source of fibre, which can help to regulate blood sugar levels and prevent diabetes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRich in Iron.\u003c\/h2\u003e\n\u003ch2\u003eBrazilNuts Selenium\u003c\/h2\u003e\n\u003cp\u003eBoost Immunity and Feed The Brain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional values per 100 Grams\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalories \u003c\/strong\u003e\u003cstrong\u003e656\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlycemic Index \u003c\/strong\u003e\u003cstrong\u003e9\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable data-sourcepos=\"1:1-20:34\" style=\"width: 367.719px;\"\u003e\n\u003ctbody\u003e\n\u003ctr data-sourcepos=\"1:1-1:35\"\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003ch3\u003eNutrient\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 216.719px;\"\u003e\n\u003ch3\u003eAmount per 100 grams\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"3:1-3:18\"\u003e\n\u003ctd data-sourcepos=\"3:1-3:10\" style=\"width: 133px;\"\u003eCalories\u003c\/td\u003e\n\u003ctd data-sourcepos=\"3:12-3:16\" style=\"width: 216.719px;\"\u003e656\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"4:1-4:20\"\u003e\n\u003ctd data-sourcepos=\"4:1-4:5\" style=\"width: 133px;\"\u003eFat\u003c\/td\u003e\n\u003ctd data-sourcepos=\"4:7-4:18\" style=\"width: 216.719px;\"\u003e67.1 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"5:1-5:29\"\u003e\n\u003ctd data-sourcepos=\"5:1-5:15\" style=\"width: 133px;\"\u003eSaturated fat\u003c\/td\u003e\n\u003ctd data-sourcepos=\"5:17-5:27\" style=\"width: 216.719px;\"\u003e4.5 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"6:1-6:33\"\u003e\n\u003ctd data-sourcepos=\"6:1-6:21\" style=\"width: 133px;\"\u003ePolyunsaturated fat\u003c\/td\u003e\n\u003ctd data-sourcepos=\"6:23-6:31\" style=\"width: 216.719px;\"\u003e7 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"7:1-7:33\"\u003e\n\u003ctd data-sourcepos=\"7:1-7:21\" style=\"width: 133px;\"\u003eMonounsaturated fat\u003c\/td\u003e\n\u003ctd data-sourcepos=\"7:23-7:31\" style=\"width: 216.719px;\"\u003e7 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"8:1-8:24\"\u003e\n\u003ctd data-sourcepos=\"8:1-8:9\" style=\"width: 133px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-sourcepos=\"8:11-8:22\" style=\"width: 216.719px;\"\u003e14.3 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"9:1-9:21\"\u003e\n\u003ctd data-sourcepos=\"9:1-9:7\" style=\"width: 133px;\"\u003eFiber\u003c\/td\u003e\n\u003ctd data-sourcepos=\"9:9-9:19\" style=\"width: 216.719px;\"\u003e9.1 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"10:1-10:30\"\u003e\n\u003ctd data-sourcepos=\"10:1-10:15\" style=\"width: 133px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd data-sourcepos=\"10:17-10:28\" style=\"width: 216.719px;\"\u003e12.5 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"11:1-11:21\"\u003e\n\u003ctd data-sourcepos=\"11:1-11:7\" style=\"width: 133px;\"\u003eSugar\u003c\/td\u003e\n\u003ctd data-sourcepos=\"11:9-11:19\" style=\"width: 216.719px;\"\u003e1.1 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"12:1-12:31\"\u003e\n\u003ctd data-sourcepos=\"12:1-12:10\" style=\"width: 133px;\"\u003eSelenium\u003c\/td\u003e\n\u003ctd data-sourcepos=\"12:12-12:29\" style=\"width: 216.719px;\"\u003e1,917 micrograms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"13:1-13:30\"\u003e\n\u003ctd data-sourcepos=\"13:1-13:11\" style=\"width: 133px;\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-sourcepos=\"13:13-13:28\" style=\"width: 216.719px;\"\u003e376 milligrams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"14:1-14:31\"\u003e\n\u003ctd data-sourcepos=\"14:1-14:12\" style=\"width: 133px;\"\u003ePhosphorus\u003c\/td\u003e\n\u003ctd data-sourcepos=\"14:14-14:29\" style=\"width: 216.719px;\"\u003e642 milligrams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"15:1-15:30\"\u003e\n\u003ctd data-sourcepos=\"15:1-15:11\" style=\"width: 133px;\"\u003eManganese\u003c\/td\u003e\n\u003ctd data-sourcepos=\"15:13-15:28\" style=\"width: 216.719px;\"\u003e2.8 milligrams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"16:1-16:26\"\u003e\n\u003ctd data-sourcepos=\"16:1-16:8\" style=\"width: 133px;\"\u003eCopper\u003c\/td\u003e\n\u003ctd data-sourcepos=\"16:10-16:24\" style=\"width: 216.719px;\"\u003e1.0 milligram\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"17:1-17:27\"\u003e\n\u003ctd data-sourcepos=\"17:1-17:9\" style=\"width: 133px;\"\u003eThiamin\u003c\/td\u003e\n\u003ctd data-sourcepos=\"17:11-17:25\" style=\"width: 216.719px;\"\u003e0.9 milligram\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"18:1-18:27\"\u003e\n\u003ctd data-sourcepos=\"18:1-18:8\" style=\"width: 133px;\"\u003eFolate\u003c\/td\u003e\n\u003ctd data-sourcepos=\"18:10-18:25\" style=\"width: 216.719px;\"\u003e103 micrograms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"19:1-19:30\"\u003e\n\u003ctd data-sourcepos=\"19:1-19:11\" style=\"width: 133px;\"\u003eVitamin E\u003c\/td\u003e\n\u003ctd data-sourcepos=\"19:13-19:28\" style=\"width: 216.719px;\"\u003e7.4 milligrams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eHow to eat them\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThey can be eaten independently, added to yoghurt, oatmeal, cereal, or used in baking and cooking. They are also a popular ingredient in trail mix and energy bars.\u003c\/p\u003e\n\u003cp\u003eHere are a few ideas for how to incorporate them into your diet:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSprinkle them on your yoghurt, oatmeal, or cereal for a crunchy and nutritious boost.\u003c\/li\u003e\n\u003cli\u003eAdd them to your smoothies and shakes for protein and fibre.\u003c\/li\u003e\n\u003cli\u003eUse them in baking and cooking to add a nutty flavour and texture to foods.\u003c\/li\u003e\n\u003cli\u003eSnack on them throughout the day for a healthy and filling snack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eHow many Amazon nuts should you eat per day?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThey are a healthy snack, but it is important to eat them in moderation. Eating too many of them can lead to toxicity, which can cause a variety of health problems.\u003c\/p\u003e\n\u003cp\u003eThe recommended daily intake of Selenium for adults is 55 micrograms. It contains about 68 micrograms of Selenium per nut, so you should only eat one or two daily.\u003c\/p\u003e\n\u003ch3\u003e\u003ca title=\"Buy California Almonds\" href=\"https:\/\/alphonsomango.in\/products\/california-almonds-badam\" target=\"_blank\"\u003eBuy California Almonds\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca title=\"Buy Mamra Badam\" href=\"https:\/\/alphonsomango.in\/products\/mamra-badam\" target=\"_blank\"\u003eBuy Mamra Badam\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca title=\"Buy premium Hapus Online\" href=\"https:\/\/alphonsomango.in\/collections\/mangoes\/products\/alphonso-mango-order-online\" target=\"_blank\"\u003eBuy Premium Hapus Online\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca title=\"Buy Devgad Mango\" href=\"https:\/\/alphonsomango.in\/collections\/mangoes\/products\/devgad-alphonso-mango\" target=\"_blank\"\u003eBuy Devgad Mango\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca title=\"Buy Ratnagiri Mango\" href=\"https:\/\/alphonsomango.in\/collections\/mangoes\/products\/ratnagiri-alphonso-mango\" target=\"_blank\"\u003eBuy Ratnagiri Mango\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca title=\"Buy Bhimseni Kapoor\" href=\"https:\/\/alphonsomango.in\/products\/bhimseni-kapoor-camphor\" target=\"_blank\"\u003eBuy Bhimseni Kapoor\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","published_at":"2023-11-06T18:30:00+05:30","created_at":"2021-10-25T12:41:18+05:30","vendor":"AlphonsoMango.in","type":"Nuts \u0026 Seeds","tags":["amazon india online shopping brazil nuts","amazon nut","amazon online shopping brazil nuts","best brazil nuts to buy","best brazil nuts to buy in india","bolivia brazil nut buy","brazil nut","Brazil Nuts","brazil nuts buy","brazil nuts buy in brazil","brazil nuts buy india","brazil nuts buy online","brazil nuts buy online in india","brazil nuts buy online india","brazil nuts in india","brazil nuts near me","brazil nuts nearby","brazil nuts online","brazil nuts online amazon","brazil nuts online buy","brazil nuts online buy at mart.com","brazil nuts online india","brazil nuts online purchase","brazil nuts online shop in india","brazil nuts online shopping","brazil nuts online shopping india","brazil nuts seeds online","Brazil Nuts Selenium","brazil nuts to buy","brazil nuts where to buy","brazil nuts with shell buy","BrazilNut","buy brazil nut","buy brazil nut in shell","buy brazil nut online","buy brazil nut pod","buy brazil nuts","buy brazil nuts ahmedabad","buy brazil nuts amazon","buy brazil nuts australia","buy brazil nuts canada","buy brazil nuts chennai","buy brazil nuts delhi","buy brazil nuts hyderabad","buy brazil nuts in ahmedabad","buy brazil nuts in bangalore","buy brazil nuts in bulk","buy brazil nuts in chandigarh","buy brazil nuts in chennai","buy brazil nuts in delhi","buy brazil nuts in india","buy brazil nuts in india cheap","buy brazil nuts in Mumbai","buy brazil nuts in shell","buy brazil nuts in shell uk","buy brazil nuts in surat","buy brazil nuts india","buy brazil nuts indore","buy brazil nuts kolhapur","buy brazil nuts mumbai","buy brazil nuts near me","buy brazil nuts near me shop","buy brazil nuts nz","buy brazil nuts online","buy brazil nuts online bangalore","buy brazil nuts online chennai","buy brazil nuts online delhi","buy brazil nuts online india","buy brazil nuts online kolkata","buy brazil nuts online mumbai","buy brazil nuts pune","buy brazil nuts singapore","buy brazil nuts surat","buy brazil nuts thane","buy brazil nuts uk","buy chocolate brazil nuts","buy dark chocolate brazil nuts","buy organic brazil nuts","buy trader joe's brazil nut body butter","do you need to buy organic brazil nuts","happilo brazil nuts","in pune aundh where can i buy brazil nuts","online shopping brazil nuts in indore","want to buy brazil nuts","where can i buy brazil nuts","where can i buy brazil nuts near me","where can you buy brazil nuts","where to buy brazil nut","where to buy brazil nuts","where to buy brazil nuts from brazil","where to buy brazil nuts in bangalore","where to buy brazil nuts in canada","where to buy brazil nuts in delhi","where to buy brazil nuts in india","where to buy brazil nuts in singapore","where to buy brazil nuts locally","where to buy brazil nuts near me","where to buy organic brazil nuts","where to buy raw brazil nuts","where to get brazil nuts in india online","why are brazil nuts so expensive"],"price":71500,"price_min":71500,"price_max":283000,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40990955536557,"title":"200 Gm","option1":"200 Gm","option2":null,"option3":null,"sku":"BRAZILNUTS250GM","requires_shipping":true,"taxable":true,"featured_image":{"id":40456016560385,"product_id":7032975556781,"position":4,"created_at":"2023-08-10T22:58:10+05:30","updated_at":"2024-01-24T15:59:00+05:30","alt":"Brazil Nuts | Amazon Nuts - AlphonsoMango.in","width":1200,"height":889,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-4.jpg?v=1706092140","variant_ids":[40990955536557,40990955569325,40990955602093]},"available":true,"name":"Brazil Nuts | Amazon Nuts - 200 Gm","public_title":"200 Gm","options":["200 Gm"],"price":71500,"weight":1,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":"Brazil Nuts | Amazon Nuts - AlphonsoMango.in","id":33055664046337,"position":4,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-4.jpg?v=1706092140"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":40990955569325,"title":"500 Gm","option1":"500 Gm","option2":null,"option3":null,"sku":"BRAZILNUTS500GM","requires_shipping":true,"taxable":true,"featured_image":{"id":40456016560385,"product_id":7032975556781,"position":4,"created_at":"2023-08-10T22:58:10+05:30","updated_at":"2024-01-24T15:59:00+05:30","alt":"Brazil Nuts | Amazon Nuts - AlphonsoMango.in","width":1200,"height":889,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-4.jpg?v=1706092140","variant_ids":[40990955536557,40990955569325,40990955602093]},"available":true,"name":"Brazil Nuts | Amazon Nuts - 500 Gm","public_title":"500 Gm","options":["500 Gm"],"price":155500,"weight":1,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":"Brazil Nuts | Amazon Nuts - AlphonsoMango.in","id":33055664046337,"position":4,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-4.jpg?v=1706092140"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":40990955602093,"title":"1 Kg","option1":"1 Kg","option2":null,"option3":null,"sku":"BRAZILNUTS1KG","requires_shipping":true,"taxable":true,"featured_image":{"id":40456016560385,"product_id":7032975556781,"position":4,"created_at":"2023-08-10T22:58:10+05:30","updated_at":"2024-01-24T15:59:00+05:30","alt":"Brazil Nuts | Amazon Nuts - AlphonsoMango.in","width":1200,"height":889,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-4.jpg?v=1706092140","variant_ids":[40990955536557,40990955569325,40990955602093]},"available":true,"name":"Brazil Nuts | Amazon Nuts - 1 Kg","public_title":"1 Kg","options":["1 Kg"],"price":283000,"weight":1,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":"Brazil Nuts | Amazon Nuts - AlphonsoMango.in","id":33055664046337,"position":4,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-4.jpg?v=1706092140"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-1.jpg?v=1706092121","\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-2.jpg?v=1706092132","\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-3.jpg?v=1706092138","\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-4.jpg?v=1706092140"],"featured_image":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-1.jpg?v=1706092121","options":["Net Weight"],"media":[{"alt":"Brazil Nuts | Amazon Nuts - AlphonsoMango.in","id":33055663063297,"position":1,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-1.jpg?v=1706092121"},"aspect_ratio":1.35,"height":889,"media_type":"image","src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-1.jpg?v=1706092121","width":1200},{"alt":"Brazil Nuts | Amazon Nuts - AlphonsoMango.in","id":33055663194369,"position":2,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-2.jpg?v=1706092132"},"aspect_ratio":1.35,"height":889,"media_type":"image","src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-2.jpg?v=1706092132","width":1200},{"alt":"Brazil Nuts | Amazon Nuts - AlphonsoMango.in","id":33055663358209,"position":3,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-3.jpg?v=1706092138"},"aspect_ratio":1.35,"height":889,"media_type":"image","src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-3.jpg?v=1706092138","width":1200},{"alt":"Brazil Nuts | Amazon Nuts - AlphonsoMango.in","id":33055664046337,"position":4,"preview_image":{"aspect_ratio":1.35,"height":889,"width":1200,"src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-4.jpg?v=1706092140"},"aspect_ratio":1.35,"height":889,"media_type":"image","src":"\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-4.jpg?v=1706092140","width":1200}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1\u003e\u003cstrong\u003eBrazil Nuts: The Nutritious Nuts from the Amazon\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eBrazil nuts, also known as Amazonnuts, are a delicious and nutritious snack perfect for people of all ages. They are high in protein, fibre, and healthy fats, and they are also a good source of vitamins and minerals, including Selenium.\u003c\/p\u003e\n\u003cp\u003eThey have a soft buttery texture with a delicious nutty taste, making it a tasty exotic dry fruit food.\u003c\/p\u003e\n\u003cp\u003eTheir smooth, buttery texture and nutty flavour are typically enjoyed blanched or raw.\u003c\/p\u003e\n\u003cp\u003eOne of the best food looks like a jackfruit seed but is tasty with a nutty flavour. \u003c\/p\u003e\n\u003cp\u003eThey are enclosed in a spherical fruit with a dark brown hue. The outer covering is very hard.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat are Brazil nuts?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThey are the seeds of the Bertholletia excelsa tree, native to the Amazon rainforest. They are the largest tree nuts in the world, and they are also one of the most nutritious. \u003c\/p\u003e\n\u003ch2\u003eAmazon Nuts \u003c\/h2\u003e\n\u003cp\u003eThey also have a hard brown covering. About 18 to 20 pods are present in one fruit, and the food is off-white, along with some brown spots.\u003c\/p\u003e\n\u003cp\u003eThese foods resemble a coconut and have a nutty and creamy texture.\u003c\/p\u003e\n\u003ch2\u003e\u003ca title=\"Brazil nuts price\" href=\"https:\/\/alphonsomango.in\/blogs\/dry-fruits\/brazil-nuts-price\" target=\"_blank\"\u003eBrazil Nuts Price\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThey have a high selenium content, which is essential for serious ailments.\u003c\/p\u003e\n\u003ch2\u003eBuy Brazil Nuts\u003c\/h2\u003e\n\u003cp\u003eThey not only support the immune system but also deal with inflammation.\u003c\/p\u003e\n\u003ch2\u003e\u003ca title=\"Brazil nuts online\" href=\"https:\/\/alphonsomango.in\/blogs\/dry-fruits\/buy-brazil-nuts\" target=\"_blank\"\u003eBrazilNuts Online\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eConsumption of these ensures a healthy thyroid.\u003c\/p\u003e\n\u003cp\u003eThey are also known to regulate blood sugar levels.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHealth benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThey offer a variety of health benefits, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved thyroid function:\u003c\/strong\u003e It is an essential nutrient for thyroid function. They are a good source of Selenium, so eating them can help to improve thyroid function and regulate metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosted immune system:\u003c\/strong\u003e It also plays a role in immune function. It can help to boost the immune system and protect the body from infection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced inflammation:\u003c\/strong\u003e It has anti-inflammatory properties. These amazing foods can help to reduce inflammation throughout the body and improve overall health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromoted heart health:\u003c\/strong\u003e They are a good source of healthy fats, which can help to improve cholesterol levels and reduce the risk of heart disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegulated blood sugar levels:\u003c\/strong\u003e They are a good source of fibre, which can help to regulate blood sugar levels and prevent diabetes. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRich in Iron.\u003c\/h2\u003e\n\u003ch2\u003eBrazilNuts Selenium\u003c\/h2\u003e\n\u003cp\u003eBoost Immunity and Feed The Brain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional values per 100 Grams\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalories \u003c\/strong\u003e\u003cstrong\u003e656\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlycemic Index \u003c\/strong\u003e\u003cstrong\u003e9\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable data-sourcepos=\"1:1-20:34\" style=\"width: 367.719px;\"\u003e\n\u003ctbody\u003e\n\u003ctr data-sourcepos=\"1:1-1:35\"\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003ch3\u003eNutrient\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 216.719px;\"\u003e\n\u003ch3\u003eAmount per 100 grams\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"3:1-3:18\"\u003e\n\u003ctd data-sourcepos=\"3:1-3:10\" style=\"width: 133px;\"\u003eCalories\u003c\/td\u003e\n\u003ctd data-sourcepos=\"3:12-3:16\" style=\"width: 216.719px;\"\u003e656\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"4:1-4:20\"\u003e\n\u003ctd data-sourcepos=\"4:1-4:5\" style=\"width: 133px;\"\u003eFat\u003c\/td\u003e\n\u003ctd data-sourcepos=\"4:7-4:18\" style=\"width: 216.719px;\"\u003e67.1 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"5:1-5:29\"\u003e\n\u003ctd data-sourcepos=\"5:1-5:15\" style=\"width: 133px;\"\u003eSaturated fat\u003c\/td\u003e\n\u003ctd data-sourcepos=\"5:17-5:27\" style=\"width: 216.719px;\"\u003e4.5 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"6:1-6:33\"\u003e\n\u003ctd data-sourcepos=\"6:1-6:21\" style=\"width: 133px;\"\u003ePolyunsaturated fat\u003c\/td\u003e\n\u003ctd data-sourcepos=\"6:23-6:31\" style=\"width: 216.719px;\"\u003e7 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"7:1-7:33\"\u003e\n\u003ctd data-sourcepos=\"7:1-7:21\" style=\"width: 133px;\"\u003eMonounsaturated fat\u003c\/td\u003e\n\u003ctd data-sourcepos=\"7:23-7:31\" style=\"width: 216.719px;\"\u003e7 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"8:1-8:24\"\u003e\n\u003ctd data-sourcepos=\"8:1-8:9\" style=\"width: 133px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-sourcepos=\"8:11-8:22\" style=\"width: 216.719px;\"\u003e14.3 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"9:1-9:21\"\u003e\n\u003ctd data-sourcepos=\"9:1-9:7\" style=\"width: 133px;\"\u003eFiber\u003c\/td\u003e\n\u003ctd data-sourcepos=\"9:9-9:19\" style=\"width: 216.719px;\"\u003e9.1 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"10:1-10:30\"\u003e\n\u003ctd data-sourcepos=\"10:1-10:15\" style=\"width: 133px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd data-sourcepos=\"10:17-10:28\" style=\"width: 216.719px;\"\u003e12.5 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"11:1-11:21\"\u003e\n\u003ctd data-sourcepos=\"11:1-11:7\" style=\"width: 133px;\"\u003eSugar\u003c\/td\u003e\n\u003ctd data-sourcepos=\"11:9-11:19\" style=\"width: 216.719px;\"\u003e1.1 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"12:1-12:31\"\u003e\n\u003ctd data-sourcepos=\"12:1-12:10\" style=\"width: 133px;\"\u003eSelenium\u003c\/td\u003e\n\u003ctd data-sourcepos=\"12:12-12:29\" style=\"width: 216.719px;\"\u003e1,917 micrograms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"13:1-13:30\"\u003e\n\u003ctd data-sourcepos=\"13:1-13:11\" style=\"width: 133px;\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-sourcepos=\"13:13-13:28\" style=\"width: 216.719px;\"\u003e376 milligrams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"14:1-14:31\"\u003e\n\u003ctd data-sourcepos=\"14:1-14:12\" style=\"width: 133px;\"\u003ePhosphorus\u003c\/td\u003e\n\u003ctd data-sourcepos=\"14:14-14:29\" style=\"width: 216.719px;\"\u003e642 milligrams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"15:1-15:30\"\u003e\n\u003ctd data-sourcepos=\"15:1-15:11\" style=\"width: 133px;\"\u003eManganese\u003c\/td\u003e\n\u003ctd data-sourcepos=\"15:13-15:28\" style=\"width: 216.719px;\"\u003e2.8 milligrams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"16:1-16:26\"\u003e\n\u003ctd data-sourcepos=\"16:1-16:8\" style=\"width: 133px;\"\u003eCopper\u003c\/td\u003e\n\u003ctd data-sourcepos=\"16:10-16:24\" style=\"width: 216.719px;\"\u003e1.0 milligram\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"17:1-17:27\"\u003e\n\u003ctd data-sourcepos=\"17:1-17:9\" style=\"width: 133px;\"\u003eThiamin\u003c\/td\u003e\n\u003ctd data-sourcepos=\"17:11-17:25\" style=\"width: 216.719px;\"\u003e0.9 milligram\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"18:1-18:27\"\u003e\n\u003ctd data-sourcepos=\"18:1-18:8\" style=\"width: 133px;\"\u003eFolate\u003c\/td\u003e\n\u003ctd data-sourcepos=\"18:10-18:25\" style=\"width: 216.719px;\"\u003e103 micrograms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-sourcepos=\"19:1-19:30\"\u003e\n\u003ctd data-sourcepos=\"19:1-19:11\" style=\"width: 133px;\"\u003eVitamin E\u003c\/td\u003e\n\u003ctd data-sourcepos=\"19:13-19:28\" style=\"width: 216.719px;\"\u003e7.4 milligrams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eHow to eat them\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThey can be eaten independently, added to yoghurt, oatmeal, cereal, or used in baking and cooking. They are also a popular ingredient in trail mix and energy bars.\u003c\/p\u003e\n\u003cp\u003eHere are a few ideas for how to incorporate them into your diet:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSprinkle them on your yoghurt, oatmeal, or cereal for a crunchy and nutritious boost.\u003c\/li\u003e\n\u003cli\u003eAdd them to your smoothies and shakes for protein and fibre.\u003c\/li\u003e\n\u003cli\u003eUse them in baking and cooking to add a nutty flavour and texture to foods.\u003c\/li\u003e\n\u003cli\u003eSnack on them throughout the day for a healthy and filling snack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eHow many Amazon nuts should you eat per day?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThey are a healthy snack, but it is important to eat them in moderation. Eating too many of them can lead to toxicity, which can cause a variety of health problems.\u003c\/p\u003e\n\u003cp\u003eThe recommended daily intake of Selenium for adults is 55 micrograms. It contains about 68 micrograms of Selenium per nut, so you should only eat one or two daily.\u003c\/p\u003e\n\u003ch3\u003e\u003ca title=\"Buy California Almonds\" href=\"https:\/\/alphonsomango.in\/products\/california-almonds-badam\" target=\"_blank\"\u003eBuy California Almonds\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca title=\"Buy Mamra Badam\" href=\"https:\/\/alphonsomango.in\/products\/mamra-badam\" target=\"_blank\"\u003eBuy Mamra Badam\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca title=\"Buy premium Hapus Online\" href=\"https:\/\/alphonsomango.in\/collections\/mangoes\/products\/alphonso-mango-order-online\" target=\"_blank\"\u003eBuy Premium Hapus Online\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca title=\"Buy Devgad Mango\" href=\"https:\/\/alphonsomango.in\/collections\/mangoes\/products\/devgad-alphonso-mango\" target=\"_blank\"\u003eBuy Devgad Mango\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca title=\"Buy Ratnagiri Mango\" href=\"https:\/\/alphonsomango.in\/collections\/mangoes\/products\/ratnagiri-alphonso-mango\" target=\"_blank\"\u003eBuy Ratnagiri Mango\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003ca title=\"Buy Bhimseni Kapoor\" href=\"https:\/\/alphonsomango.in\/products\/bhimseni-kapoor-camphor\" target=\"_blank\"\u003eBuy Bhimseni Kapoor\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e"} </script> <script type="application/ld+json">{ "@context": "http://schema.org/", "@type": "Product", "name": "Brazil Nuts | Amazon Nuts", "url": "https:\/\/alphonsomango.in\/products\/brazil-nuts","image": [ "https:\/\/alphonsomango.in\/cdn\/shop\/files\/brazil-nuts-or-amazon-nuts-alphonsomango-in-1_1200x.jpg?v=1706092121" ],"description": "Brazil Nuts: The Nutritious Nuts from the Amazon\nBrazil nuts, also known as Amazonnuts, are a delicious and nutritious snack perfect for people of all ages. They are high in protein, fibre, and healthy fats, and they are also a good source of vitamins and minerals, including Selenium.\nThey have a soft buttery texture with a delicious nutty taste, making it a tasty exotic dry fruit food.\nTheir smooth, buttery texture and nutty flavour are typically enjoyed blanched or raw.\nOne of the best food looks like a jackfruit seed but is tasty with a nutty flavour. \nThey are enclosed in a spherical fruit with a dark brown hue. The outer covering is very hard.\nWhat are Brazil nuts?\nThey are the seeds of the Bertholletia excelsa tree, native to the Amazon rainforest. They are the largest tree nuts in the world, and they are also one of the most nutritious. \nAmazon Nuts \nThey also have a hard brown covering. About 18 to 20 pods are present in one fruit, and the food is off-white, along with some brown spots.\nThese foods resemble a coconut and have a nutty and creamy texture.\nBrazil Nuts Price\nThey have a high selenium content, which is essential for serious ailments.\nBuy Brazil Nuts\nThey not only support the immune system but also deal with inflammation.\nBrazilNuts Online\nConsumption of these ensures a healthy thyroid.\nThey are also known to regulate blood sugar levels.\nHealth benefits\nThey offer a variety of health benefits, including:\n\n\nImproved thyroid function: It is an essential nutrient for thyroid function. They are a good source of Selenium, so eating them can help to improve thyroid function and regulate metabolism.\n\nBoosted immune system: It also plays a role in immune function. It can help to boost the immune system and protect the body from infection.\n\nReduced inflammation: It has anti-inflammatory properties. These amazing foods can help to reduce inflammation throughout the body and improve overall health.\n\nPromoted heart health: They are a good source of healthy fats, which can help to improve cholesterol levels and reduce the risk of heart disease.\n\nRegulated blood sugar levels: They are a good source of fibre, which can help to regulate blood sugar levels and prevent diabetes. \n\nRich in Iron.\nBrazilNuts Selenium\nBoost Immunity and Feed The Brain.\nNutritional values per 100 Grams\nCalories 656\nGlycemic Index 9\n\n\n\n\nNutrient\n\n\nAmount per 100 grams\n\n\n\nCalories\n656\n\n\nFat\n67.1 grams\n\n\nSaturated fat\n4.5 grams\n\n\nPolyunsaturated fat\n7 grams\n\n\nMonounsaturated fat\n7 grams\n\n\nProtein\n14.3 grams\n\n\nFiber\n9.1 grams\n\n\nCarbohydrates\n12.5 grams\n\n\nSugar\n1.1 grams\n\n\nSelenium\n1,917 micrograms\n\n\nMagnesium\n376 milligrams\n\n\nPhosphorus\n642 milligrams\n\n\nManganese\n2.8 milligrams\n\n\nCopper\n1.0 milligram\n\n\nThiamin\n0.9 milligram\n\n\nFolate\n103 micrograms\n\n\nVitamin E\n7.4 milligrams\n\n\n\n \n\nHow to eat them\n\nThey can be eaten independently, added to yoghurt, oatmeal, cereal, or used in baking and cooking. They are also a popular ingredient in trail mix and energy bars.\nHere are a few ideas for how to incorporate them into your diet:\n\nSprinkle them on your yoghurt, oatmeal, or cereal for a crunchy and nutritious boost.\nAdd them to your smoothies and shakes for protein and fibre.\nUse them in baking and cooking to add a nutty flavour and texture to foods.\nSnack on them throughout the day for a healthy and filling snack.\n\nHow many Amazon nuts should you eat per day?\nThey are a healthy snack, but it is important to eat them in moderation. Eating too many of them can lead to toxicity, which can cause a variety of health problems.\nThe recommended daily intake of Selenium for adults is 55 micrograms. It contains about 68 micrograms of Selenium per nut, so you should only eat one or two daily.\nBuy California Almonds\nBuy Mamra Badam\nBuy Premium Hapus Online\nBuy Devgad Mango\nBuy Ratnagiri Mango\nBuy Bhimseni Kapoor\n","sku": "BRAZILNUTS250GM","brand": { "@type": "Brand", "name": "AlphonsoMango.in" }, "offers": [{ "@type" : "Offer","sku": "BRAZILNUTS250GM","availability" : "http://schema.org/InStock", "price" : 715.0, "priceCurrency" : "INR", "url" : "https:\/\/alphonsomango.in\/products\/brazil-nuts?variant=40990955536557", "seller": { "@type": "Organization", "name": "AlphonsoMango.in" } },{ "@type" : "Offer","sku": "BRAZILNUTS500GM","availability" : "http://schema.org/InStock", "price" : 1555.0, "priceCurrency" : "INR", "url" : "https:\/\/alphonsomango.in\/products\/brazil-nuts?variant=40990955569325", "seller": { "@type": "Organization", "name": "AlphonsoMango.in" } },{ "@type" : "Offer","sku": "BRAZILNUTS1KG","availability" : "http://schema.org/InStock", "price" : 2830.0, "priceCurrency" : "INR", "url" : "https:\/\/alphonsomango.in\/products\/brazil-nuts?variant=40990955602093", "seller": { "@type": "Organization", "name": "AlphonsoMango.in" } }]}</script> </div> </div><div id="shopify-section-template--17574162628865__17114706513f0ca5ad" class="shopify-section"><section class="section border-top" data-cc-animate> <div class="container"><div id="shopify-block-judge_me_reviews_review_widget_iKDreG" class="shopify-block shopify-app-block"><div style='clear:both'></div><div id='judgeme_product_reviews' class='jdgm-widget jdgm-review-widget' data-product-title='Brazil Nuts | Amazon Nuts' data-id='7032975556781'> </div> </div></div></section> </div><div id="shopify-section-template--17574162628865__product-recommendations" class="shopify-section"><div class="product-recommendations" data-product-id="7032975556781" data-section-id="template--17574162628865__product-recommendations" data-section-type="product-recommendations" 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