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Source: https://ammaeproducts.blogspot.com/feeds/posts/default

1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3542847831351031308</id><updated>2024-04-20T10:37:52.257+05:30</updated><category term="General"/><category term="Product Recipes"/><category term="Tasty Cereal Mix"/><category term="Porridge"/><category term="Ragi"/><category term="Customer Recipe"/><category term="Delight Medley PRO"/><category term="Know about"/><category term="Sprouted Ragi"/><category term="Grains"/><category term="Masti Millet Mix"/><category term="Bryo Rava"/><category term="Health Mix"/><category term="Multigrain Atta"/><category term="Turmeric Gold Milk Mix"/><category term="Wheat Powder"/><category term="AMWHEA 80-20"/><category term="Chickpeas"/><category term="Insta Dosa PRO"/><category term="Legumes"/><category term="Papvita"/><category term="Sattu"/><category term="baby foods"/><title type='text'>Ammae Food Products</title><subtitle type='html'>Contact Us: 8008 008 808 / 8008 188 288 | support@ammae.in</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://blogs.ammae.in/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default?start-index=26&amp;max-results=25'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>39</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-1935810354572117362</id><published>2024-03-30T00:21:00.001+05:30</published><updated>2024-03-30T00:28:14.080+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chickpeas"/><category scheme="http://www.blogger.com/atom/ns#" term="Delight Medley PRO"/><category scheme="http://www.blogger.com/atom/ns#" term="Know about"/><category scheme="http://www.blogger.com/atom/ns#" term="Sattu"/><title type='text'>Unlocking the Power of Chickpeas: A Nutritional Superstar</title><content type='html'>&lt;p&gt;Unlocking the Power of Chickpeas: A Nutritional Superstar&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirGb0BkLNdKNVgxtOll9cFjU33MyjOir3ya9AxezUbdlsqg7Zgmp5muOZK6wWFeLqi_KuJivW-h2zu20Jr_B9C_IDTKMDpLYTxFvkDGc2NNeRFKGWPoM7wt_mlA_oiHwfvUOPV8qmQQm4fAgZYVw2g1y7vqdHrgGygsqB6SxyXtRfKV0bZW-lgGAerEcGD/s950/Untitled%20design.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Ammae Blog - Chickpeas - Benefits&quot; border=&quot;0&quot; data-original-height=&quot;600&quot; data-original-width=&quot;950&quot; height=&quot;404&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirGb0BkLNdKNVgxtOll9cFjU33MyjOir3ya9AxezUbdlsqg7Zgmp5muOZK6wWFeLqi_KuJivW-h2zu20Jr_B9C_IDTKMDpLYTxFvkDGc2NNeRFKGWPoM7wt_mlA_oiHwfvUOPV8qmQQm4fAgZYVw2g1y7vqdHrgGygsqB6SxyXtRfKV0bZW-lgGAerEcGD/w640-h404/Untitled%20design.jpg&quot; title=&quot;Ammae Blog - Chickpeas - Benefits&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;Chickpeas, also known as garbanzo beans, are not only a staple in many cuisines but also a nutritional powerhouse packed with health benefits. From supporting heart health to aiding in weight management, chickpeas offer a plethora of advantages that make them a valuable addition to any diet.&lt;/p&gt;&lt;p&gt;&lt;b&gt;1. Rich Source of Protein:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;One of the most notable benefits of chickpeas is their high protein content. Protein is essential for building and repairing tissues, making it crucial for overall health. With approximately 15 grams of protein per cup of cooked chickpeas, they are an excellent plant-based protein source for vegetarians and vegans.&lt;/p&gt;&lt;p&gt;&lt;b&gt;2. High in Fiber:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Chickpeas are loaded with dietary fibre, both soluble and insoluble. Fibre plays a vital role in digestive health by promoting regular bowel movements and preventing constipation. Additionally, fibre helps to stabilize blood sugar levels, making chickpeas a smart choice for individuals with diabetes or those looking to manage their blood sugar levels.&lt;/p&gt;&lt;p&gt;&lt;b&gt;3. Heart-Healthy Nutrients:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Consuming chickpeas regularly can contribute to heart health in several ways. They are rich in potassium, a mineral that helps lower blood pressure and reduce the risk of stroke and heart disease. Furthermore, chickpeas contain folate and magnesium, which are essential nutrients for maintaining cardiovascular health.&lt;/p&gt;&lt;p&gt;&lt;b&gt;4. Supports Weight Management:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;If you&#39;re looking to shed a few pounds or maintain a healthy weight, chickpeas can be your ally. Their high fibre and protein content promote feelings of fullness and satiety, which can help curb appetite and prevent overeating. Additionally, chickpeas are relatively low in calories compared to many other foods, making them an excellent choice for weight-conscious individuals.&lt;/p&gt;&lt;p&gt;&lt;b&gt;5. Boosts Digestive Health:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;The fibre content in chickpeas not only aids in regular bowel movements but also fosters a healthy gut microbiome. Fibre serves as food for the beneficial bacteria in the gut, promoting their growth and diversity. A healthy gut microbiome is associated with improved digestion, enhanced immune function, and reduced risk of gastrointestinal disorders.&lt;/p&gt;&lt;p&gt;&lt;b&gt;6. Provides Essential Nutrients:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In addition to protein, fibre, and heart-healthy nutrients, chickpeas are a good source of several vitamins and minerals. They contain significant amounts of iron, which is vital for oxygen transport in the body and preventing anaemia. Chickpeas also provide zinc, manganese, and B vitamins, which play various roles in metabolism, energy production, and immune function.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Incorporating Chickpeas Into Your Diet:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Fortunately, there are countless ways to enjoy the benefits of chickpeas in your diet. You can add them to salads, soups, stews, and curries for an extra dose of protein and fibre. Hummus, a popular Middle Eastern dip made from chickpeas, is another delicious way to incorporate this nutritious legume into your meals. Roasted chickpeas make a crunchy and satisfying snack, perfect for munching on the go.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Conclusion:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Chickpeas are more than just a tasty ingredient; they are a nutritional powerhouse with numerous health benefits. Whether you&#39;re looking to support heart health, manage your weight, or improve digestion, incorporating chickpeas into your diet can help you achieve your wellness goals. So go ahead, stock up on chickpeas and reap the rewards of this versatile and nutrient-rich legume.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/1935810354572117362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2024/03/unlocking-power-of-chickpeas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/1935810354572117362'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/1935810354572117362'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2024/03/unlocking-power-of-chickpeas.html' title='Unlocking the Power of Chickpeas: A Nutritional Superstar'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirGb0BkLNdKNVgxtOll9cFjU33MyjOir3ya9AxezUbdlsqg7Zgmp5muOZK6wWFeLqi_KuJivW-h2zu20Jr_B9C_IDTKMDpLYTxFvkDGc2NNeRFKGWPoM7wt_mlA_oiHwfvUOPV8qmQQm4fAgZYVw2g1y7vqdHrgGygsqB6SxyXtRfKV0bZW-lgGAerEcGD/s72-w640-h404-c/Untitled%20design.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-3785321431888578327</id><published>2023-11-15T15:44:00.006+05:30</published><updated>2024-03-30T00:02:30.246+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Turmeric Gold Milk Mix"/><title type='text'>3 Useful Recipes for Ammae Turmeric Gold Milk Mix</title><content type='html'>&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Ammae Turmeric gold milk mix is an instant ready-mix powder to prepare golden milk. Ingredients are Turmeric powder, Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.&lt;/span&gt;&lt;/h3&gt;&lt;h2 data-block-id=&quot;bd381b4e-2115-4f3b-ba0f-2d907554f588&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Golden Milk &lt;/span&gt;&lt;/h2&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK1OJwVnAlqQ_qdEK6e9hyfrh3XncZzFBvxWqfIw7DyratAUlMffT5cs-2ICtVviznngmTgISeLC2z7O3lkpu43_gmT-J-HL49ja0qdN0oyXkhdb2Zshv9c0LrCIIh_5qH-6PiMhvY61_LZzx_98KW3cNNdCQF9tzjR4CBCrBv55TxVjyEv8wJJexFh0f-/s1024/Turmeric%20Gold%20Milk.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;768&quot; data-original-width=&quot;1024&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK1OJwVnAlqQ_qdEK6e9hyfrh3XncZzFBvxWqfIw7DyratAUlMffT5cs-2ICtVviznngmTgISeLC2z7O3lkpu43_gmT-J-HL49ja0qdN0oyXkhdb2Zshv9c0LrCIIh_5qH-6PiMhvY61_LZzx_98KW3cNNdCQF9tzjR4CBCrBv55TxVjyEv8wJJexFh0f-/w640-h480/Turmeric%20Gold%20Milk.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p data-block-id=&quot;0c008071-84d6-4915-9728-78b24fefadc8&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;This is the basic recipe of the pack. Mix 1 teaspoon of Ammae Turmeric gold milk into a glass of milk. Approx 200ml of milk. Mix until the powder dissolves in the milk. Then bring it to a boil with minimal heat. Allow it to boil. Then remove from stove and add a dash of honey mix again once. Your tasty golden milk is ready. &lt;/span&gt;&lt;/p&gt;&lt;p data-block-id=&quot;fae83768-cb21-4eff-ae86-be288ce4b393&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Golden milk is good to have at night before going to sleep. This helps in managing colds and coughs. This also helps in relieving stress and good sleep.&lt;/span&gt;&lt;/p&gt;&lt;h2 data-block-id=&quot;c8094ee6-fdc3-4fd0-a4b3-5e4cdeba1d05&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;&lt;h2 data-block-id=&quot;c8094ee6-fdc3-4fd0-a4b3-5e4cdeba1d05&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Detox Water&lt;/span&gt;&lt;/h2&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW5VyELt8yIIyxcLT4uZksFnQiHylGUdTe1Gzxnec_9gnAffidisk0rlbztv1u1gcHSHZfZy3FZAHBzFrtDHzaNR8ViT5HHcN5UPhyphenhyphenDp1YpqMdcCZslxjNcnM_9nO-QOnuoLruS12dkPSfM7cJ2FkpcW2clReq_kJ17UcA-46n9gljS1TRSTJUQCbck0P6/s1024/3.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;768&quot; data-original-width=&quot;1024&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW5VyELt8yIIyxcLT4uZksFnQiHylGUdTe1Gzxnec_9gnAffidisk0rlbztv1u1gcHSHZfZy3FZAHBzFrtDHzaNR8ViT5HHcN5UPhyphenhyphenDp1YpqMdcCZslxjNcnM_9nO-QOnuoLruS12dkPSfM7cJ2FkpcW2clReq_kJ17UcA-46n9gljS1TRSTJUQCbck0P6/w640-h480/3.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p data-block-id=&quot;f5571098-b2f2-4a8a-85cb-bb70e92fca86&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Mix  1 spoon of Ammae Turmeric gold milk mix to 1 liter of water and boil it. Allow it to cool and settle down overnight and drink that next day. This helps detox your body and helps build your immune system.&lt;/span&gt;&lt;/p&gt;&lt;h2 data-block-id=&quot;adc145e2-2624-4f35-ad19-799e02e44899&quot;&gt;&lt;/h2&gt;&lt;h2 data-block-id=&quot;adc145e2-2624-4f35-ad19-799e02e44899&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Turmeric Tea&lt;/span&gt;&lt;/h2&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5-zR9FoC22h1iYyFCF9LgOHFo7jp0UVHy8LuGoBDP7HmQmFOTxa3xcUj1PX5FJRclZne5soF2h5aZrGkwI-wpMw1xx0QPLB0ud9JCNVP_66cW0CU7dHp69RUbCL2Mj95HbSAB-NaYPnbUbyi4MJVHV7c9FqmxG0yiZrQ7qUvu44VrJslgVFgDj9ljrTwG/s1024/2.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;768&quot; data-original-width=&quot;1024&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5-zR9FoC22h1iYyFCF9LgOHFo7jp0UVHy8LuGoBDP7HmQmFOTxa3xcUj1PX5FJRclZne5soF2h5aZrGkwI-wpMw1xx0QPLB0ud9JCNVP_66cW0CU7dHp69RUbCL2Mj95HbSAB-NaYPnbUbyi4MJVHV7c9FqmxG0yiZrQ7qUvu44VrJslgVFgDj9ljrTwG/w640-h480/2.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p data-block-id=&quot;69b89c55-22c0-4622-ab8f-c6a550b3e91d&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Mix half a teaspoon of Ammae Turmeric gold milk mix in a glass of water (approx 200 ml). Allow it to boil for a few minutes in low heat until the quantity of water reduces to half, approx 100 ml. Squeeze half a lemon and a dash of honey and mix and have it in the morning. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;h2 data-block-id=&quot;e837471c-0258-453d-bd7c-104f2446185e&quot;&gt;&lt;/h2&gt;&lt;p&gt;&lt;/p&gt;&lt;p data-block-id=&quot;c3abb63d-8747-452e-a17c-92c2b1d2b2dd&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;This cleanses the body and helps better digestion and avoid constipation. It builds a good gut and prepares your stomach for the rest of the day.&lt;/span&gt;&lt;/p&gt;&lt;p data-block-id=&quot;c3abb63d-8747-452e-a17c-92c2b1d2b2dd&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Don&#39;t forget to check the blog post &lt;a href=&quot;https://blogs.ammae.in/2023/11/top-4-benefits-of-golden-milk-turmeric.html&quot;&gt;Benefits of Turmeric Gold Milk&lt;/a&gt;.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;h2 data-block-id=&quot;e837471c-0258-453d-bd7c-104f2446185e&quot;&gt;&lt;/h2&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/3785321431888578327/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2023/11/3-useful-recipes-for-ammae-turmeric.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3785321431888578327'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3785321431888578327'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2023/11/3-useful-recipes-for-ammae-turmeric.html' title='3 Useful Recipes for Ammae Turmeric Gold Milk Mix'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK1OJwVnAlqQ_qdEK6e9hyfrh3XncZzFBvxWqfIw7DyratAUlMffT5cs-2ICtVviznngmTgISeLC2z7O3lkpu43_gmT-J-HL49ja0qdN0oyXkhdb2Zshv9c0LrCIIh_5qH-6PiMhvY61_LZzx_98KW3cNNdCQF9tzjR4CBCrBv55TxVjyEv8wJJexFh0f-/s72-w640-h480-c/Turmeric%20Gold%20Milk.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-3526777495211587928</id><published>2023-11-15T14:09:00.005+05:30</published><updated>2024-03-30T00:02:32.089+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Turmeric Gold Milk Mix"/><title type='text'>Top 4 Benefits of Ammae Turmeric Gold Milk Mix</title><content type='html'>&lt;p data-block-id=&quot;52bc0350-ca25-456e-b461-0581dd2f8c7a&quot; data-pm-slice=&quot;1 1 []&quot;&gt;&lt;/p&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-family: verdana; font-weight: normal;&quot;&gt;Ammae Golden milk has anti-oxidant and anti-inflammatory properties that has lot of health benefits.&lt;/span&gt;&lt;/h3&gt;&lt;div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqf3ClNPukYvUT9vlO7GltpN7N3brEnqQMZ4Fevt60ajeGYd_yWFfz-aaoWjaWmTd-xtVJnQKD4wczYrdhtg1kLu5OkLParGFYOa0DIAMD_XAU3dax8sex1WjG9WB6hAOtgwhm_Lw_p6aqzJAwkMk0G2nZEtML6MZaquIrICT8y3fXXLQviCtdlNoq0bsM/s1024/4.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;768&quot; data-original-width=&quot;1024&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqf3ClNPukYvUT9vlO7GltpN7N3brEnqQMZ4Fevt60ajeGYd_yWFfz-aaoWjaWmTd-xtVJnQKD4wczYrdhtg1kLu5OkLParGFYOa0DIAMD_XAU3dax8sex1WjG9WB6hAOtgwhm_Lw_p6aqzJAwkMk0G2nZEtML6MZaquIrICT8y3fXXLQviCtdlNoq0bsM/w640-h480/4.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;&lt;div&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;Turmeric golden milk, also known as turmeric latte. It is a popular beverage that has gained attention for its potential health benefits. Turmeric is the key ingredient in golden milk. Turmeric contains an active component called &quot;Curcumin&quot;. It has a lot of medicinal properties. Along with this, we have Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.&lt;/span&gt;&lt;/div&gt;&lt;h2 data-block-id=&quot;bd381b4e-2115-4f3b-ba0f-2d907554f588&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Reduce the risk of cancer &lt;/span&gt;&lt;/h2&gt;&lt;p data-block-id=&quot;0c008071-84d6-4915-9728-78b24fefadc8&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;It has a lot of antioxidants, which fight cell damage. This protects our body. Apart from turmeric, cinnamon and ginger are good anti-oxidants. These contribute to a strengthened immune system. And helps the body defend against infections and illnesses&lt;/span&gt;&lt;/p&gt;&lt;h2 data-block-id=&quot;0ac43039-a777-4c0e-9eeb-cd1b83ca532f&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Heals joint pain&lt;/span&gt;&lt;/h2&gt;&lt;p data-block-id=&quot;2e818491-832a-4c89-a5a7-92c80184ca35&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Ginger and cinnamon have anti-inflammatory properties. It helps inflammation and heal joint pains. Many ayurvedic medicines use this as a natural remedy for conditions like arthritis. More research is going on to prove to establish the effectiveness.&lt;/span&gt;&lt;/p&gt;&lt;h2 data-block-id=&quot;bf233ca0-2b66-4573-bff2-79ffd28f9639&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Helps reduce indigestion&lt;/span&gt;&lt;/h2&gt;&lt;p data-block-id=&quot;1ebf7927-6d42-4e90-89a7-5217501e8b14&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Turmeric may support digestion and help reduce digestive issues. It can stimulate bile production, which aids in the digestion of fats. Also Ginger helps in improving digestion. Ginger sugar candy is well known for digestion.&lt;/span&gt;&lt;/p&gt;&lt;h2 data-block-id=&quot;70ced4bd-4540-47af-b1a3-65e988f4c078&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Avoid mood swings&lt;/span&gt;&lt;/h2&gt;&lt;p data-block-id=&quot;f92ab4b2-2c79-4158-b2d1-5cab15175804&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Studies say that curcumin has anti-depressant effects. They help to avoid symptoms of mood disorders. More research is going on in this area.&lt;/span&gt;&lt;/p&gt;&lt;p data-block-id=&quot;1963deac-052c-40cd-87fd-a9e41043c9e1&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Many studies of Curcumin show its potential neuroprotective effects. It also has some role in supporting cognitive function. It also reduces the risk of neurodegenerative diseases. Apart from these, it helps reduce the risk factors for heart disease.  It also helps in managing blood sugar levels to some extent and managing early diabetes.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p data-block-id=&quot;1963deac-052c-40cd-87fd-a9e41043c9e1&quot;&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQj-XZ91bLiV6E6fVmf153V5N6naE7m0Zde6aNOMfdLAnAUW8T1Fens3YlPLuroJGx_4HkLQb9WnG9gn3Fvq1qsSpwrRtM5GomsEpjBWV2p1JbIKZDhH47gf3aRWC8RQHkCPu2Rn-BkH8z7OGU0CJIsh7lA0aOkTRYQzLu2P_Dug5xZnmtOHkuwDRJpag/s1024/TurmericGoldMix.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;768&quot; data-original-width=&quot;1024&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQj-XZ91bLiV6E6fVmf153V5N6naE7m0Zde6aNOMfdLAnAUW8T1Fens3YlPLuroJGx_4HkLQb9WnG9gn3Fvq1qsSpwrRtM5GomsEpjBWV2p1JbIKZDhH47gf3aRWC8RQHkCPu2Rn-BkH8z7OGU0CJIsh7lA0aOkTRYQzLu2P_Dug5xZnmtOHkuwDRJpag/w640-h480/TurmericGoldMix.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p data-block-id=&quot;c3abb63d-8747-452e-a17c-92c2b1d2b2dd&quot; data-pm-slice=&quot;1 1 []&quot;&gt;&lt;/p&gt;&lt;h2 data-block-id=&quot;e837471c-0258-453d-bd7c-104f2446185e&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Conclusion&lt;/span&gt;&lt;/h2&gt;&lt;p data-block-id=&quot;18af191e-486c-4329-bc3d-5e149612ceaf&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Golden milk is a delicious drink loaded  which provides a lot of health benefits. To reap the most health benefits, use cow milk or equal milk  and reduce the amount of honey as much as possible.&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p data-block-id=&quot;18af191e-486c-4329-bc3d-5e149612ceaf&quot;&gt;&lt;span style=&quot;font-family: verdana;&quot;&gt;Check out few &lt;a href=&quot;https://blogs.ammae.in/2023/11/3-useful-recipes-for-ammae-turmeric.html&quot;&gt;recipes of Ammae Turmeric Gold Milk Mix&lt;/a&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/3526777495211587928/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2023/11/top-4-benefits-of-golden-milk-turmeric.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3526777495211587928'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3526777495211587928'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2023/11/top-4-benefits-of-golden-milk-turmeric.html' title='Top 4 Benefits of Ammae Turmeric Gold Milk Mix'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqf3ClNPukYvUT9vlO7GltpN7N3brEnqQMZ4Fevt60ajeGYd_yWFfz-aaoWjaWmTd-xtVJnQKD4wczYrdhtg1kLu5OkLParGFYOa0DIAMD_XAU3dax8sex1WjG9WB6hAOtgwhm_Lw_p6aqzJAwkMk0G2nZEtML6MZaquIrICT8y3fXXLQviCtdlNoq0bsM/s72-w640-h480-c/4.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-1233005958670099591</id><published>2021-01-06T13:59:00.007+05:30</published><updated>2022-06-23T20:34:06.446+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Porridge"/><category scheme="http://www.blogger.com/atom/ns#" term="Ragi"/><category scheme="http://www.blogger.com/atom/ns#" term="Sprouted Ragi"/><title type='text'>7 Benefits of Sprouted and Roasted Ragi Powder for Babies</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-pzQ1CnCQx0E/X_SI7e88adI/AAAAAAAAM5c/9Xihx05vOwoKerO_hILWBZ_pfrXGUcVdwCLcBGAsYHQ/s940/Daily%2BPost%2B19.png&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Ammae Sprouted Ragi Powder | Multigrain Porridge Mix - Ammae Foods India&quot; border=&quot;0&quot; data-original-height=&quot;788&quot; data-original-width=&quot;940&quot; height=&quot;535&quot; src=&quot;https://1.bp.blogspot.com/-pzQ1CnCQx0E/X_SI7e88adI/AAAAAAAAM5c/9Xihx05vOwoKerO_hILWBZ_pfrXGUcVdwCLcBGAsYHQ/w640-h535/Daily%2BPost%2B19.png&quot; title=&quot;Ammae Sprouted Ragi Powder | Multigrain Porridge Mix - Ammae Foods India&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;7 Benefits of Sprouted and Roasted Ragi Powder for Babies&lt;/span&gt;&lt;/b&gt;&lt;/h3&gt;&lt;p&gt;Ammae Ragi or Finger Millet is a Super Nutrition Food for babies. It has various health benefits and essential nutrients. Sprouting sweetens grains, which helps in absorption of nutrients. &lt;b&gt;Ammae Sprouted and Roasted Ragi&amp;nbsp;powder&lt;/b&gt; helps babies to gain weight. It makes baby&#39;s immune system stronger and helps in their growth.&amp;nbsp;&lt;/p&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;1. Good for Healthy Bones&lt;/span&gt;&lt;/b&gt;&lt;/h4&gt;&lt;p&gt;The process of Sprouting Ragi increases calcium levels by almost 20%. Sprouting increases, the absorption of minerals and calcium by the body. There is no cereal whose calcium content is close to&amp;nbsp;&lt;b&gt;Sprouted Ragi Flour Nutrition&lt;/b&gt;. And we all know how important bone development is for growing babies, right? Sprouted and Roasted Ragi Flour is rich in calcium and Vitamin D, which helps in the development of healthy bones in babies. When the baby starts getting teeth, it needs calcium. The calcium present in Sprouted and Roasted Ragi helps baby in getting the same.&amp;nbsp;&lt;/p&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;2. Good Source of Protein&lt;/span&gt;&lt;/b&gt;&lt;/h4&gt;&lt;p&gt;Protein helps in the development of structural components, enzymes, hormones and antibodies. Ammae Sprouted&amp;nbsp;Ragi&amp;nbsp;Flour&amp;nbsp;is a very good source of protein which helps in the development of baby’s growth.&lt;/p&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;3. Prevents Anemia&lt;/span&gt;&lt;/b&gt;&lt;/h4&gt;&lt;p&gt;Iron is an essential part of Hemoglobin. The red coloring agent of the blood that transports oxygen through our bodies.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Sprouted Ragi Flour is an excellent source of natural iron. Vitamin C is good to aid the absorption of iron. Sprouting increases, the vitamin C levels. Leads to further absorption of iron into the bloodstream. Ammae Ragi Porridge helps in prevention of Anemia in babies by regular consumption.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;4. Easy Digestion&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Soaking &amp;amp; Sprouting help diminishing some fat content. It helps to convert the dense Ammae Ragi grain’s protein into simpler amino acids for easier digestion. It is very important for babies and diabetes to have digestible foods. As their bodies need to acquaint with the process of digesting new solid foods. Dietary fiber in Ragi helps in digestion of babies and prevent constipation. It makes bowel movement easy in babies. The insoluble fibers present in &lt;a href=&quot;https://www.ammae.in/sprouted-ragi-powder-or-ragi-porridge.html&quot; target=&quot;_blank&quot;&gt;A&lt;b&gt;mmae Sprouted Ragi&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&amp;nbsp;Porridge Recipes &lt;/b&gt;helps to digest the food for babies and diabetes.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;5. Good for Healthy Heart&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Ragi contains amino acids that help to lower the cholesterol level of the babies. Fibre content of ragi&amp;nbsp; porridge makes heart healthy. It also keeps the liver healthy by removing fat from it. &lt;span style=&quot;color: #274e13;&quot;&gt;&lt;a href=&quot;https://www.ammae.in/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Ammae Ragi&lt;/b&gt;&lt;/a&gt; &lt;/span&gt;is gluten-free and a great substitute for babies with lactose intolerance.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;6. Enhances Immunity&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Ragi contains essential nutrients which prevents infection. The anti-microbial properties enhance the immunity system of the babies.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;7. Super food for Weight Gain&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;If your baby is underweight, then include ragi in your baby&#39;s diet as it helps baby to weight gain. It contains dietary fiber, calcium, iron, proteins, Vitamins B1, and B2.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;i&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;b&gt;Ammae Ragi Porridge is one of the best foods that helps baby weaning from breast milk.&lt;/b&gt;&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;p&gt;The increase in absorption to absorb the vital nutrients is by sprouting. Your babies’ development enhances by intake of Ragi.&amp;nbsp;&lt;/p&gt;&lt;p&gt;If you’re wondering where to get &lt;a href=&quot;https://www.ammae.in/sprouted-ragi-powder-or-ragi-porridge.html&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Sprouted Ammae Ragi Powder&lt;/b&gt;&lt;/a&gt; for your babies, check out our &lt;a href=&quot;https://www.ammae.in/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Ammae&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/1233005958670099591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2021/01/7-benefits-of-sprouted-and-roasted-ragi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/1233005958670099591'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/1233005958670099591'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2021/01/7-benefits-of-sprouted-and-roasted-ragi.html' title='7 Benefits of Sprouted and Roasted Ragi Powder for Babies'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-pzQ1CnCQx0E/X_SI7e88adI/AAAAAAAAM5c/9Xihx05vOwoKerO_hILWBZ_pfrXGUcVdwCLcBGAsYHQ/s72-w640-h535-c/Daily%2BPost%2B19.png" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Hyderabad, Telangana, India</georss:featurename><georss:point>17.385044 78.486671</georss:point><georss:box>-10.92519188480242 43.330418317790986 45.695279884802417 113.64292368220902</georss:box></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-763691849362773210</id><published>2020-12-21T21:30:00.035+05:30</published><updated>2022-06-23T20:54:27.109+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Know about"/><category scheme="http://www.blogger.com/atom/ns#" term="Ragi"/><title type='text'>Know About - Ragi or Finger Millet (Nachni)</title><content type='html'> &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-P9z_CObiXSg/X_Wx0ht9dFI/AAAAAAAAM-I/a40PgFklHEkfVrMw9VBiWXMqPewTqQQ-QCLcBGAsYHQ/s880/ragi%2Bsprouted.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Know About - Ragi or Finger Millet (Nachni) - Ammae India Foods&quot; border=&quot;0&quot; data-original-height=&quot;660&quot; data-original-width=&quot;880&quot; height=&quot;480&quot; src=&quot;https://1.bp.blogspot.com/-P9z_CObiXSg/X_Wx0ht9dFI/AAAAAAAAM-I/a40PgFklHEkfVrMw9VBiWXMqPewTqQQ-QCLcBGAsYHQ/w640-h480/ragi%2Bsprouted.jpg&quot; title=&quot;Know About - Ragi or Finger Millet (Nachni) - Ammae India Foods&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;Ragi, also known as finger millet came to India in 2000 BCE. Ragi is nutritionally rich and has medicinal properties. In Ancient India Ragi was used as ayurvedic medicine for treating many health conditions. Ragi porridge is not only nutrient-dense but also prescribed as a superfood for many diseases.&lt;/p&gt;
2.  
3. <p>Ragi was initially widely used by only the rural population. After research and studies by several reputed research institutes like CFTRI (Central food training research institute) and United nation food and agriculture organization), NIN (National Institute of nutrition) not only rural but urban population is also appreciating the health porridge benefit of Ragi and incorporating in their meal plan.</p>
4.  
5. <p>There are multiple health benefits of ragi and various ways of making Ragi Porridges. Ragi can be used to make both sweet or savory dishes. Ragi Malt Drink, Ragi Sangati Recipe, Ragi Mudde Recipe, Ragi Porridges, Ragi Flour Dosa, Ragi Puttu Recipe, Ragi Roti, Ragi Murruku etc.</p>
6.  
7. <p>Ragi can be given to any age group from pediatric to geriatric. Check <b><a href="https://www.ammae.in/" target="_blank">Our Recipes Wean Mix </a></b>(food for babies) and <a href="https://www.ammae.in/sprouted-ragi-powder-or-ragi-porridge.html" target="_blank"><b> Porridge Mix (for adults)</b></a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-25Y-D3kLBr4/X_WzaC6rGJI/AAAAAAAAM-U/Bk13Rr4qiWUZ2MBgZpuqOeHK0jm0EY8AwCLcBGAsYHQ/s1200/ragi%2Blinkedin.png" style="margin-left: 1em; margin-right: 1em;"><img alt="Ammae Sprouted Ragi Powder | Multigrain Porridge Mix - Ammae Foods India" border="0" data-original-height="628" data-original-width="1200" height="332" src="https://1.bp.blogspot.com/-25Y-D3kLBr4/X_WzaC6rGJI/AAAAAAAAM-U/Bk13Rr4qiWUZ2MBgZpuqOeHK0jm0EY8AwCLcBGAsYHQ/w640-h332/ragi%2Blinkedin.png" title="Ammae Sprouted Ragi Powder | Multigrain Porridge Mix - Ammae Foods India" width="640" /></a></div><br /><p>Ragi Porridge Mix is introduced to infants as their first weaning food. It’s high in calcium, helps in developing bones, teeth, and building muscles. Iron content in Ragi improves blood circulation and the development of all the vital organs of babies.
8.  
9. Ragi Porridge is highly recommended during the pregnancy and lactation phase also. Indian women are prone to anemia. According to several studies, 77% of pregnant women are anemic. Ragi helps in improving the iron level for babies and pregnancy women's. From a healthy pregnancy to safe motherhood Ragi is beneficial.</p>
10.  
11. <p>Breastfeeding leads to loss of calcium, ragi is prescribed for the replenishment of calcium for lactating women. Ragi has a low glycemic index, Regulates blood sugar, and maintains blood pressure too.</p>
12.  
13. <p>Minerals and good fat present in ragi improve heart health and cholesterol level. Dietary guideline recommend complex carbohydrates, high fiber, and moderate protein for weight loss. Ragi is the perfect blend of all these three components.</p>
14.  
15. <p>Vit C present in ragi helps in improving immunity. Vit E enhances your skin and hair.</p>
16.  
17. <p>The antioxidants present in ragi removes toxins and eradicate free radicals from the body. Free radicals are very harmful to the body and are one of the primary causes of the disease Alzheimer’s according to the study done by Dr. Neal Barnard.</p>
18.  
19. <p>Essential amino acids are necessary for the body as they help in recovering from major illnesses and healing wounds, Ragi contains many essential amino acids, isoleucine, leucine, methionine, and phenylalanine, not present in other grains.</p>
20.  
21. <p>Ragi Porridge Mix contains the highest amount of calcium. It helps in building teeth also improves gum health, keeps the mouth free from gum disease.</p>
22.  
23. <p>Studies show that the protein content in ragi supports bone development. The calcium present in ragi helps in the absorption of Vit D and improves overall health.</p>
24.  
25. <p>The Ragi Porridge Mix contains no artificial colorants or preservatives. High-quality Ragi Porridge is a healthy option for breakfast and dinner.</p>
26.  
27. <p><b>Try Organically Sourced Ragi Porridge Gluten-Free and Nutritionally Dense.</b></p>
28. <p>Article written by <b><a href="https://blogs.ammae.in/p/nazneen-mallick.html" rel="nofollow">Nazneen Mallick</a>, Chief Clinical Dietician.</b></p>
29. <div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-HObDuINfnPU/X_Wz701cdiI/AAAAAAAAM-c/QuhvNaaGPvo5qCYwcsPzB0G2JreyeuAKwCLcBGAsYHQ/s1200/RM11.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Ammae Sprouted Ragi Flour Recipes | Multigrain Porridge Mix - Ammae Foods India" border="0" data-original-height="1200" data-original-width="1200" height="640" src="https://1.bp.blogspot.com/-HObDuINfnPU/X_Wz701cdiI/AAAAAAAAM-c/QuhvNaaGPvo5qCYwcsPzB0G2JreyeuAKwCLcBGAsYHQ/w640-h640/RM11.jpg" title="Ammae Sprouted Ragi Flour Recipes | Multigrain Porridge Mix - Ammae Foods India" width="640" /></a></div><br /><b><br /></b><p></p>
30.  
31. </content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/763691849362773210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/12/know-about-ragi-or-finger-millet-nachni.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/763691849362773210'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/763691849362773210'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/12/know-about-ragi-or-finger-millet-nachni.html' title='Know About - Ragi or Finger Millet (Nachni)'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-P9z_CObiXSg/X_Wx0ht9dFI/AAAAAAAAM-I/a40PgFklHEkfVrMw9VBiWXMqPewTqQQ-QCLcBGAsYHQ/s72-w640-h480-c/ragi%2Bsprouted.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>India</georss:featurename><georss:point>20.593684 78.96288</georss:point><georss:box>-7.7165498361788458 43.80663 48.903917836178849 114.11913</georss:box></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-1306233001762185537</id><published>2020-11-13T00:08:00.007+05:30</published><updated>2022-06-23T22:06:11.390+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="baby foods"/><category scheme="http://www.blogger.com/atom/ns#" term="Papvita"/><category scheme="http://www.blogger.com/atom/ns#" term="Porridge"/><title type='text'>Baby Porridge | Porridge for Babies - Ammae Papvita Baby Foods</title><content type='html'>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;div&gt;&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-6l5oap653QI/X_SJdHoYofI/AAAAAAAAM5k/ZBwdxNt_SqkP83V63nlO2wJVUo0VjYvfgCLcBGAsYHQ/s1080/Daily%2BPost%2B11.png&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Ammae Papvita with Banana | Porridge for Babies - Ammae Foods India&quot; border=&quot;0&quot; data-original-height=&quot;1080&quot; data-original-width=&quot;1080&quot; height=&quot;640&quot; src=&quot;https://1.bp.blogspot.com/-6l5oap653QI/X_SJdHoYofI/AAAAAAAAM5k/ZBwdxNt_SqkP83V63nlO2wJVUo0VjYvfgCLcBGAsYHQ/w640-h640/Daily%2BPost%2B11.png&quot; title=&quot;Ammae Papvita with Banana | Porridge for Babies - Ammae Foods India&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;p&gt;&lt;/p&gt;&lt;h1 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Baby Porridge | Porridge for Babies - Ammae Papvita Baby Foods&lt;/b&gt;&lt;/h1&gt;&lt;p&gt;&lt;b&gt;Baby Porridge - Ammae Papvita Baby Foods:&lt;/b&gt; Weaning is the process of stopping breastfeeding your baby. There is no age for stopping weaning. It will always depend on your situation and your baby. Baby’s age is the criteria for deciding to wean off breastfeeding to a bottle or straight to a cup.&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;p&gt;Don’t try to rush the process of weaning. Your body and baby both need time to adjust to the new routine. Trying to stop breastfeeding too early can lead to some discomfort. Make the weaning process more gradual from feeding once a day to feeding once every few days. Remember that it’s about finding the right process for both you and your baby.&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;p&gt;Eating new food is a skill that children learn as per their ability. Toddlers need less food than during their first year. It is common for toddlers to eat very small amounts, to be fussy about what they eat and to refuse to eat at all.&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;p&gt;With right nutrition and healthy balanced diet plays an important role in growth. It sets foundation of lifelong eating habits and pattern.&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;p&gt;During your baby’s weaning journey, it’s important to introduce them to a range of flavours and textures. At every stage of the weaning journey all the way up to one year and above, Ammae products produced suits the need.&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;p&gt;Why not try our &lt;a href=&quot;https://www.ammae.in/papvita-banana-baby-cereal-food.html&quot;&gt;Ammae Papvita Baby Porridge&lt;/a&gt; to introduce a weaning food, a traditional and yet proven food habit?&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;p&gt;Little tummies will love to enjoy this food as it has different flavour. The product contains no salt/sugar and no artificial flavourings.&lt;/p&gt;&lt;/div&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;Ammae Papvita Baby Porridge is a blend of cereals and pulses with banana flavour:&lt;/h2&gt;&lt;div&gt;&lt;p&gt;Raw banana powder (kannangaya) is power packed with carbohydrates, minerals and vitamins. It is a source of energy required for babies, toddlers and even adults. When banana powder combined with milk and ghee helps a baby to put on weight. It also helps in the treatment of indigestion.&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;p&gt;To prepare baby porridge add milk and water as required.&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;p&gt;It is always best to try with low level quantity and increase as per level of acceptance. You can adjust the level of water and mix as per your wish.&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;p&gt;Take half cup of water and half cup of milk in a bowl and cook for 10 minutes and allow it to cool. If you want to have a thickened version cook for some more time.&lt;/p&gt;&lt;/div&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;&lt;b&gt;&lt;i&gt;Baby Porridge | Porridge for Babies - &lt;a href=&quot;https://www.ammae.in/&quot; target=&quot;_blank&quot;&gt;Ammae Papvita Baby Foods&lt;/a&gt;&lt;/i&gt;&lt;/b&gt;&lt;/h3&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/1306233001762185537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/11/baby-porridge-ammae-papvita.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/1306233001762185537'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/1306233001762185537'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/11/baby-porridge-ammae-papvita.html' title='Baby Porridge | Porridge for Babies - Ammae Papvita Baby Foods'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-6l5oap653QI/X_SJdHoYofI/AAAAAAAAM5k/ZBwdxNt_SqkP83V63nlO2wJVUo0VjYvfgCLcBGAsYHQ/s72-w640-h640-c/Daily%2BPost%2B11.png" height="72" width="72"/><thr:total>1</thr:total><georss:featurename>India</georss:featurename><georss:point>20.593684 78.96288</georss:point><georss:box>-7.7165498361788458 43.80663 48.903917836178849 114.11913</georss:box></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-1194350829986064962</id><published>2020-09-28T20:52:00.000+05:30</published><updated>2020-11-26T23:03:05.173+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Customer Recipe"/><category scheme="http://www.blogger.com/atom/ns#" term="Insta Dosa PRO"/><title type='text'>Delicious Onion Pesarattu with Ammae Insta Dosa PRO</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-L92zlNGk-BU/X3H0NiJRmDI/AAAAAAAAKyw/j0flTXSJqZkRLdjLFuwOFHLWHjEEeugpACLcBGAsYHQ/s1200/InstaDosa.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Delicious onion pesarattu with Ammae Insta Dosa PRO Mix&quot; border=&quot;0&quot; data-original-height=&quot;600&quot; data-original-width=&quot;1200&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-L92zlNGk-BU/X3H0NiJRmDI/AAAAAAAAKyw/j0flTXSJqZkRLdjLFuwOFHLWHjEEeugpACLcBGAsYHQ/w640-h320/InstaDosa.jpg&quot; title=&quot;Delicious onion pesarattu with Ammae Insta Dosa PRO Mix&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&amp;nbsp;&lt;b&gt;We thank our customer Sakthivel for sharing the delicious recipe &amp;amp; photo.&lt;/b&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;&lt;/h2&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;Ingredients:&lt;/h2&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;&lt;a href=&quot;https://www.ammae.in/insta-dosa-pro.html&quot;&gt;Ammae Insta Dosa PRO mix&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Green chilly - 1 no&lt;/li&gt;&lt;li&gt;Ginger - Small (1 inch)&lt;/li&gt;&lt;li&gt;Onion - Small size&lt;/li&gt;&lt;li&gt;Few Curry leaves &amp;amp; Coriander leaves&lt;/li&gt;&lt;li&gt;Salt as required&lt;/li&gt;&lt;li&gt;Water as required&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;Method of preparation:&lt;/h3&gt;&lt;p&gt;&lt;/p&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;In a bowl take 1 cup of of Insta Dosa&amp;nbsp; PRO mix.&lt;/li&gt;&lt;li&gt;Add 2 cups of water and 1 tsp of salt.&amp;nbsp;&lt;/li&gt;&lt;li&gt;Also add 1 tbsp of curd (optional).&lt;/li&gt;&lt;li&gt;Mix well and make sure there are no lumps.&lt;/li&gt;&lt;li&gt;Add 1 chilly, 1 inch ginger, few curry leaves, good amount of coriander leaves and 1 small onion fine chopped.&lt;/li&gt;&lt;li&gt;Add water if required and get it to Dosa batter consistency.&amp;nbsp;&lt;/li&gt;&lt;li&gt;For better taste, allow it set for 10 minutes.&lt;/li&gt;&lt;li&gt;Mix the batter once again.&lt;/li&gt;&lt;li&gt;Now pour the dosa batter in hot tawa.&amp;nbsp;&lt;/li&gt;&lt;li&gt;Add little oil around the dosa.&lt;/li&gt;&lt;li&gt;Lower the flame and cook until the corner of dosa turns brown or golden color.&lt;/li&gt;&lt;li&gt;Turn it around and allow it cook. Remove and serve.&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;Serve hot dosa with tomato chutney or coconut chutney !&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/1194350829986064962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/09/delicious-onion-pesarattu-with-ammae.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/1194350829986064962'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/1194350829986064962'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/09/delicious-onion-pesarattu-with-ammae.html' title='Delicious Onion Pesarattu with Ammae Insta Dosa PRO'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-L92zlNGk-BU/X3H0NiJRmDI/AAAAAAAAKyw/j0flTXSJqZkRLdjLFuwOFHLWHjEEeugpACLcBGAsYHQ/s72-w640-h320-c/InstaDosa.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-7484010819462912034</id><published>2020-08-05T06:22:00.005+05:30</published><updated>2020-11-26T23:03:17.889+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="AMWHEA 80-20"/><category scheme="http://www.blogger.com/atom/ns#" term="Customer Recipe"/><title type='text'>Homemade Pizza - Using Ammae AMWHEA 80-20, All purpose flour</title><content type='html'>
32. <div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-WypNLeg5zKU/XyoB_BiLA2I/AAAAAAAAH7U/IWQxnW3gmi0cLTxS5pbNHdC7ebMcmoIYwCLcBGAsYHQ/s1200/AmwheaPizza.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Homemade Pizza - Using Ammae AMWHEA 80-20, All purpose flour" border="0" data-original-height="748" data-original-width="1200" height="398" src="https://1.bp.blogspot.com/-WypNLeg5zKU/XyoB_BiLA2I/AAAAAAAAH7U/IWQxnW3gmi0cLTxS5pbNHdC7ebMcmoIYwCLcBGAsYHQ/w640-h398/AmwheaPizza.jpg" title="Homemade Pizza - Using Ammae AMWHEA 80-20, All purpose flour" width="640" /></a></div><h3><br /></h3><h3>We thank our customer Radhika for sharing this awesome recipe.</h3>
33.  
34. <h2>Ingredients List</h2>
35.  
36. <h3>For Pizza Base:</h3>
37. <ul>
38. <li>Amwheat Flour: 1 cup (150 gms)</li>
39. <li>Dry yeast : 1 tsp</li>
40. <li>Sugar – 1 tsp</li>
41. <li>Salt to taste</li>
42. <li>Baking Powder – 1 tsp</li>
43. <li>Baking Soda – 1 tsp</li>
44. <li>Sour Curd – 1 tsp</li>
45. </ul>
46. <h3>For Red sauce:</h3>
47. <ul>
48. <li>Tomatoes – 1 big size</li>
49. <li>Onion – 1 big size</li>
50. <li>Garlic – 10 pieces</li>
51. <li>Ginger – 1-inch size</li>
52. <li>Red chilli powder – to taste</li>
53. <li>Salt to taste</li>
54. <li>Oil to saute</li>
55. </ul>
56. <h3>For Green sauce:</h3>
57. <ul>
58. <li>Green chillies – 2 </li>
59. <li>Corriander – 1 handfull</li>
60. <li>Mint leaves – 1 handfull</li>
61. <li>Red chillies – 2 </li>
62. <li>Salt</li>
63. <li>Garlic- 3-4 pieces</li>
64. </ul>
65. <h3>For Pizza Topping:</h3>
66. <ul>
67. <li>Onion sliced</li>
68. <li>Grated cheese</li>
69. <li>Paneer chopped</li>
70. <li>Salt</li>
71. <li>Pepper powder</li>
72. <li>Pizza seasoning powder/ Basil seasoning</li>
73. <li>Bell peppers (Red/Green) sliced</li>
74. </ul>
75.  
76.  
77. <h2>Method of Preparation</h2>
78.  
79. <h3>Pizza Base:</h3>
80. <p>Mix dry yeast in 50ml of lukewarm water with sugar and set aside the mixture for 10 minutes. Mix the mixture with flour and add all other ingredients to a soft dough. Apply oil to retain moisture and cover the vessel with a damp cloth. Set aside the dough for at least an hour to ferment. In the meantime, let us prepare the sauce and topping ready for the pizza.</p>
81. <h3>Red Sauce:  </h3>
82. <p>Saute sliced tomato, sliced onion, peeled garlic in pan and cook in water for 5-10 minutes. Drain and grind into a fine paste. Saute the paste in a pan with some oil till the oil grease out from the paste which is a sign of cooked sauce. Cool it and keep aside.</p>
83. <h3>Green sauce:</h3>
84. <p>Grind all the ingredients as a paste and keep it aside.</p>
85. <h3>Preparation & Baking of Pizza</h3>
86. <p>Once all the above initial preparations are done, we are now going to bake the pizza. Preheat the tawa/pan in low flame for 2-3 minutes. In the meantime, roll the dough into a thin (not too thin and not too thick) base. Spread slight butter or ghee in one side and put the greased side in the pan to cook first. Keep for less than a minute, spread butter/ghee on the upper side and turn the base upside down continuing in the low flame.</p>
87. <p>Spread the red sauce and green sauce evenly in the top and spread out the veggies and paneer sprinkled with salt and pepper powder. Spread out some mint leaves(optional) and grated cheese and seasoning powders. Cover the pan with a lid and bake for some time till the cheese fully melts down. </p>
88. <p>Yummy Pan pizza ready! Serve Hot!</p>
89.  
90. <p>Click here to view details about the product <a href="https://estore.ammae.in/products/amwhea-80-20-all-purpose-flour" target="_blank">Ammae AMWHEA 80-20</a>, All purpose flour in <a href="https://estore.ammae.in/" target="_blank">ammae estore</a>.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-wW-7qZOSyNc/XyoCSvQCAWI/AAAAAAAAH7c/sTFhJyJObogHNPh6-dcfTL1FPSiqzdYTQCLcBGAsYHQ/s1200/Amwhea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ammae Amwhea 80-20, all purpose flour" border="0" data-original-height="1080" data-original-width="1200" height="368" src="https://1.bp.blogspot.com/-wW-7qZOSyNc/XyoCSvQCAWI/AAAAAAAAH7c/sTFhJyJObogHNPh6-dcfTL1FPSiqzdYTQCLcBGAsYHQ/w410-h368/Amwhea.jpg" title="Ammae Amwhea 80-20, all purpose flour" width="410" /></a></div><p><br /></p>
91. </content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/7484010819462912034/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/08/homemade-pizza-using-ammae-amwhea-80-20.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/7484010819462912034'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/7484010819462912034'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/08/homemade-pizza-using-ammae-amwhea-80-20.html' title='Homemade Pizza - Using Ammae AMWHEA 80-20, All purpose flour'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-WypNLeg5zKU/XyoB_BiLA2I/AAAAAAAAH7U/IWQxnW3gmi0cLTxS5pbNHdC7ebMcmoIYwCLcBGAsYHQ/s72-w640-h398-c/AmwheaPizza.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-3542598416899694971</id><published>2020-07-29T22:38:00.003+05:30</published><updated>2020-07-30T01:10:14.048+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Customer Recipe"/><category scheme="http://www.blogger.com/atom/ns#" term="Multigrain Atta"/><title type='text'>Home made Bread - Recipe using Ammae Multigrain Atta</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-x_Df8BFRcxI/XyGoDLfjBPI/AAAAAAAAHvc/YxwnbPfmjjIIpmUgXHFG9Tdfv_zU7gqswCLcBGAsYHQ/s1000/AmwheaBread.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Home made Multigrain Bread Recipe using Ammae Multigrain atta&quot; border=&quot;0&quot; data-original-height=&quot;562&quot; data-original-width=&quot;1000&quot; height=&quot;281&quot; src=&quot;https://1.bp.blogspot.com/-x_Df8BFRcxI/XyGoDLfjBPI/AAAAAAAAHvc/YxwnbPfmjjIIpmUgXHFG9Tdfv_zU7gqswCLcBGAsYHQ/w500-h281/AmwheaBread.jpg&quot; width=&quot;500&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h3&gt;&lt;br /&gt;&lt;/h3&gt;&lt;h3&gt;We thank our customer Swati for sharing this delicious recipe.&lt;/h3&gt;
92.  
93. <h2>Ingredients List</h2>
94.  
95. <ul>
96. <li>Ammae Multigrain Atta - 3 cups (You can also use AMWHEA 80-20 instead of Multigrain Atta)</li>
97. <li>Ammae Sprouted Ragi powder - 1/2 cup</li>
98. <li>Roasted Rava (semolina) - 1/2 cup</li>
99. <li>Yeast - 1 & 1/2 teaspoons </li>
100. <li>Honey - 2 teaspoons (You can use jaggery or palm sugar as well)</li>
101. <li>Warm Milk - 1/2 cup</li>
102. <li>Salt - For taste</li>
103. <li>Oil/Melted butter - 1/4 cup</li>
104. </ul>
105.  
106. <h2>Method of Preparation</h2>
107.  
108. <h3>Dissolve & Activate the yeast</h3>
109. <p>In the small bowl, take 1 and 1/2 tsp yeast, add 2 tsp honey/palm sugar/jaggery. Add Luke warm milk half cup to it. Stir well, and allow it for few minutes to activate the yeast.</p>
110.  
111. <h3>Preparation of dough</h3>
112. <p>In the mixing bowl, take 3 cups of Ammae Multigrain Atta, 1/2 cup Ammae sprouted Ragi powder and 1/2 cup rava. Add one tsp salt and add 1/4 cup oil/melted butter to it. Combine all these ingredients, add some warm water and knead to a soft dough.
113.  
114. </p><h3>Knead the dough and shape it</h3>
115. <p>Knead at least for 10 minutes. Kneading dough allows gluten to form which enables dough to rise better, be lighter and fluffier. Cover it and leave it aside for 1 hour for the dough to double in size.</p>
116.  
117. <p>After this roll the bread into desired shape in put in a greased pan and leave it for one more hour for the dough to double in size again (Do not skip this otherwise bread would be too dense). Brush it with milk on top and add sesame seeds, pumpkin seeds and some oats. </p>
118.  
119. <h3>Bake the bread</h3>
120. <p>Bake this in a preheated oven at 180 degree for 30 minutes. Those who don't have oven at home, place the pan in a cooker with a stand and on medium flame for 30 to 40 minutes without the cooker whistle and gasket. </p>
121.  
122. <p>Cool baked bread in the pan for 10 minutes, then overturn pan and turn loaf out onto a towel to finish cooling. </p>
123.  
124. <p>Enjoy Delicious multigrain homemade bread !!!</p>
125.  
126. <p>Click here to view details about the product <a href="https://estore.ammae.in/products/multigrain-atta" target="_blank">Ammae Multigrain Atta</a> in <a href="https://estore.ammae.in/" target="_blank">ammae estore</a>.</p><p><br /></p>
127.  
128. <div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-51VevFISths/XyGpWO-YBQI/AAAAAAAAHvs/1Xb5gdl7Ht853K4oqYmANuJdpKbLVsCCwCLcBGAsYHQ/s1200/Mltigrain%2BAtta.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Home made Multigrain Bread Recipe using Ammae Multigrain atta" border="0" data-original-height="800" data-original-width="1200" height="266" src="https://1.bp.blogspot.com/-51VevFISths/XyGpWO-YBQI/AAAAAAAAHvs/1Xb5gdl7Ht853K4oqYmANuJdpKbLVsCCwCLcBGAsYHQ/w400-h266/Mltigrain%2BAtta.jpg" width="400" /></a></div><p><br /></p>
129. &lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/3542598416899694971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/07/home-made-multigrain-bread-recipe-using.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3542598416899694971'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3542598416899694971'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/07/home-made-multigrain-bread-recipe-using.html' title='Home made Bread - Recipe using Ammae Multigrain Atta'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-x_Df8BFRcxI/XyGoDLfjBPI/AAAAAAAAHvc/YxwnbPfmjjIIpmUgXHFG9Tdfv_zU7gqswCLcBGAsYHQ/s72-w500-h281-c/AmwheaBread.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-7562705970712913159</id><published>2020-07-29T00:22:00.005+05:30</published><updated>2020-07-29T17:13:26.275+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bryo Rava"/><category scheme="http://www.blogger.com/atom/ns#" term="Customer Recipe"/><title type='text'>Instant Idly using Ammae Bryo Rava (Customer Recipe)</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-tTh19L3kIUY/XyByRTbeFlI/AAAAAAAAHjY/c8DbEQwzkrsvom5zeLwAV0E6OAfgR0HuQCPcBGAYYCw/s1000/BryoRavaIdly.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;576&quot; data-original-width=&quot;1000&quot; height=&quot;230&quot; src=&quot;https://1.bp.blogspot.com/-tTh19L3kIUY/XyByRTbeFlI/AAAAAAAAHjY/c8DbEQwzkrsvom5zeLwAV0E6OAfgR0HuQCPcBGAYYCw/w400-h230/BryoRavaIdly.jpg&quot; alt=&quot;Instant Idly using Ammae Bryo Rava&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h3&gt;&lt;br /&gt;&lt;/h3&gt;
130. <br />
131. <h3>We thank our customer Shyamala for sharing this simple recipe.</h3>
132.  
133. <h2>Ingredients:</h2>
134.  
135. <h3>For Idly batter</h3>
136. <ul>
137. <li>Ammae Bryo Rava - 2 cups</li>
138. <li>Roasted Rava (semolina) - 2 spoons</li>
139. <li>Curd - 2 cups</li>
140. <li>Salt - For taste</li>
141. </ul>
142.  
143. <h3>For spluttering </h3>
144. <ul><li>Oil - 2 spoons</li>
145. <li>Mustard seeds - 1 spoon</li>
146. <li>Curry leaf - little</li>
147. </ul>
148.  
149. <h2>Preparation of Batter:</h2>
150. <p>Mix two cups Ammae Bryo Rava and two spoons semolina. Add two cups of curd, and add salt as per your taste. Mix completely and keep it aside for 15 to 20 mins.</p>
151.  
152. <p>After that, add 2 spoons of oil in a frying pan. Once hot, add one spoon mustard seeds and little curry leaves for spluttering. Add this to the prepared idly batter. </p>
153.  
154. <p>Finally, add 1/4 spoon baking soda and mix well.  Add required water so that it comes to an idli batter consistency. The remaining procedure is like how we make normal idli using a cooker.</p>
155.  
156. <p>Click here to view details about the product <a href="https://estore.ammae.in/products/bryo-rava-multi-recipe-product" target="_blank">Ammae Bryo Rava</a> in <a href="https://estore.ammae.in/" target="_blank">ammae estore</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-CkfvJDEtZe4/XyFgd8a-FyI/AAAAAAAAHkU/a9KL-FgNYVscPJl7NxmR5dDBQj--PHDmACLcBGAsYHQ/s1000/Bryo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="320" alt="Instant Idly using Ammae Bryo Rava"  src="https://1.bp.blogspot.com/-CkfvJDEtZe4/XyFgd8a-FyI/AAAAAAAAHkU/a9KL-FgNYVscPJl7NxmR5dDBQj--PHDmACLcBGAsYHQ/s320/Bryo.jpg" /></a></div><p><br /></p>
157.  
158.  
159. </content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/7562705970712913159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/07/instant-idly-using-ammae-bryo-rava.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/7562705970712913159'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/7562705970712913159'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/07/instant-idly-using-ammae-bryo-rava.html' title='Instant Idly using Ammae Bryo Rava (Customer Recipe)'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-tTh19L3kIUY/XyByRTbeFlI/AAAAAAAAHjY/c8DbEQwzkrsvom5zeLwAV0E6OAfgR0HuQCPcBGAYYCw/s72-w400-h230-c/BryoRavaIdly.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-8216270914951586377</id><published>2020-04-16T10:10:00.002+05:30</published><updated>2021-01-06T17:16:28.126+05:30</updated><title type='text'>Rotis using Gluten Free Flours</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-Xg429-QSRL4/X_WiYCxep9I/AAAAAAAAM9s/e0QRwXUHTsw0QoagZuTqxEDO2oXOhe1hACLcBGAsYHQ/s1024/GFF-FB-Post-20200406.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Rotis using Gluten Free Flours&quot; border=&quot;0&quot; data-original-height=&quot;1024&quot; data-original-width=&quot;1024&quot; height=&quot;640&quot; src=&quot;https://1.bp.blogspot.com/-Xg429-QSRL4/X_WiYCxep9I/AAAAAAAAM9s/e0QRwXUHTsw0QoagZuTqxEDO2oXOhe1hACLcBGAsYHQ/w640-h640/GFF-FB-Post-20200406.jpg&quot; title=&quot;Rotis using Gluten Free Flours&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Preparation time:&lt;/b&gt; 20 minutes&lt;/p&gt;
160. <h2>Method of preparation:</h2>
161. <ol><li> Take required quantity of Gluten Free flour.</li>
162. <li> Add little salt for taste.</li>
163. <li> Use Hot water to prepare dough.</li>
164. <li> Roll Chapathi using rolling pin and make thin rotis.</li>
165. <li> Heat the tava and cook the roti till brown spots appear on both sides.</li>
166.  <li> Serve Hot.</li></ol>
167. &lt;p&gt;Note: Don&#39;t use normal water, as it will be little hard to prepare. Use well heated water and mix it with a handle. Always prepare fresh and serve, if you prepare and keep it will become hard and touch to chew.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/8216270914951586377/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2021/01/rotis-using-gluten-free-flours.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/8216270914951586377'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/8216270914951586377'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2021/01/rotis-using-gluten-free-flours.html' title='Rotis using Gluten Free Flours'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-Xg429-QSRL4/X_WiYCxep9I/AAAAAAAAM9s/e0QRwXUHTsw0QoagZuTqxEDO2oXOhe1hACLcBGAsYHQ/s72-w640-h640-c/GFF-FB-Post-20200406.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-5176889516722338269</id><published>2020-04-14T20:41:00.003+05:30</published><updated>2020-11-26T23:03:34.786+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Customer Recipe"/><category scheme="http://www.blogger.com/atom/ns#" term="Tasty Cereal Mix"/><title type='text'>Multigrain Vegetable balls - A healthy recipe</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-0b1IzFmiRUQ/XpW_WWquWtI/AAAAAAAAFUg/Cu_m4SYChYAmKeLBjHNhJCMPrt6A4rI3ACLcBGAsYHQ/s1600/TCM%2BBalls.png&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot; title=&quot;Multigrain Vegetable balls with Tasty Cereal Mix&quot;&gt;&lt;img alt=&quot;Multigrain Vegetable balls with Tasty Cereal Mix&quot; border=&quot;0&quot; data-original-height=&quot;800&quot; data-original-width=&quot;1200&quot; height=&quot;414&quot; src=&quot;https://1.bp.blogspot.com/-0b1IzFmiRUQ/XpW_WWquWtI/AAAAAAAAFUg/Cu_m4SYChYAmKeLBjHNhJCMPrt6A4rI3ACLcBGAsYHQ/w625-h414/TCM%2BBalls.png&quot; title=&quot;Multigrain Vegetable balls with Tasty Cereal Mix&quot; width=&quot;625&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h2&gt;Multigrain Vegetable balls&lt;/h2&gt;&lt;p&gt;The idea of multigrain vegetable balls came from cheese balls. Thought it will be a good and healthy snack for children. Give a try, its simple and very easy to do.&lt;/p&gt;&lt;h4&gt;Preparation Time: 20 minutes&lt;/h4&gt;&lt;h4&gt;Given measure will yield around 12 to 15 small balls&lt;/h4&gt;&lt;h3&gt;Ingredients&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Cooked rice - 1 cup&lt;/li&gt;
168. <li>Finely chopped vegetables: Capsicum, Carrot & Cabbage - 1 cup</li>
169. <li>Poha  - 1 spoon</li>
170. <li>Roasted gram - 1 spoon</li>
171. <li>Groundnut - 1/2 spoon</li>
172. <li>TCM - 5 spoons</li>
173. <li>Turmeric powder, </li>
174. <li>Chilly powder, </li>
175. <li>Garam masala powder</li>
176. <li>Salt for taste</li>
177. <li>Cheese blocks (optional)</li>
178. </ul><h3>Method of Preparation</h3><h4>Getting ready</h4><ol><li>Sprinkle water in poha and allow it for 10 mins to become soft.</li>
179. <li>Grind Roasted gram and Groundnut in mixie like powder.</li>
180. </ol><h4>Preparation of balls</h4><ol><li>Smash the cooked rice like paste (do not add water).</li>
181. <li>Add the grounded powder, cut vegetables and soften poha to the smashed rice.</li>
182. <li>Add 5 spoons of TCM to the mix.</li>
183. <li>Add little Ginger Garlic paste, Turmeric powder, Chilly powder and Salt for taste.</li>
184. <li>Mix all the items like crushing, so that all ingredients gets binded properly till you get dough consistency.</li>
185. <li>Sprinkle water if required.</li>
186. <li>Make small balls of the dough.</li>
187. </ol><h4>Frying balls</h4><ol><li>Heat the oil in pan or kadai.</li>
188. <li>Allow it to get hot and keep the flame in medium mode while putting the balls.</li>
189. <li>Fry the balls till it become golden brown.</li>
190. <li>Grate the cheese block on hot balls (optional).</li>
191. <li>Serve hot with tomato sauce or coriander chutney</li>
192. </ol><h4>Notes</h4><p>You can use maize powder instead of Roasted Gram and Groundnut powder.</p>
193.  
194. &lt;p&gt;Click here to view details about the product &lt;a href=&quot;https://estore.ammae.in/products/ammae-multigrain-porridge-tasty-cereal-mix-for-general-nutrition&quot; target=&quot;_blank&quot;&gt;Ammae Tasty Cereal Mix&lt;/a&gt; in &lt;a href=&quot;https://estore.ammae.in&quot; target=&quot;_blank&quot;&gt;Ammae Estore&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-JVvdskZr9Bc/XyFii9_KfcI/AAAAAAAAHnI/mU_nO18S3ssWoV7_ZFKtZbDdz1rU1a2WwCLcBGAsYHQ/s1200/TCM-3%2BPhoto%2Bmix%2B-%2BType%2B1.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;628&quot; alt=&quot;Ammae multigrain porridge Tasty Cereal Mix&quot; data-original-width=&quot;1200&quot; height=&quot;208&quot; src=&quot;https://1.bp.blogspot.com/-JVvdskZr9Bc/XyFii9_KfcI/AAAAAAAAHnI/mU_nO18S3ssWoV7_ZFKtZbDdz1rU1a2WwCLcBGAsYHQ/w400-h208/TCM-3%2BPhoto%2Bmix%2B-%2BType%2B1.png&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/5176889516722338269/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/04/multigrain-vegetable-balls.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/5176889516722338269'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/5176889516722338269'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/04/multigrain-vegetable-balls.html' title='Multigrain Vegetable balls - A healthy recipe'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-0b1IzFmiRUQ/XpW_WWquWtI/AAAAAAAAFUg/Cu_m4SYChYAmKeLBjHNhJCMPrt6A4rI3ACLcBGAsYHQ/s72-w625-h414-c/TCM%2BBalls.png" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-3420093468262230192</id><published>2020-04-01T23:15:00.003+05:30</published><updated>2021-01-06T00:23:34.202+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health Mix"/><category scheme="http://www.blogger.com/atom/ns#" term="Product Recipes"/><title type='text'>Health mix - Instant Milkshake</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; class=&quot;BLOG_video_class&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/x5dCeEKE_Js&quot; width=&quot;469&quot; youtube-src-id=&quot;x5dCeEKE_Js&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Preparation time:&lt;/b&gt; 5 minutes&lt;/p&gt;
195. <h2>Method of preparation:</h2>
196. <ol><li> Take 2 full heap teaspoons of Health Mix in a mixer grinder.</li>
197.  <li> Add 200 ml of milk to the same.</li>
198.  <li> Beat the Mix thoroughly for a minute.</li>
199. <li> Serve it in a glass immediately or refrigerate in fridge for couple of hours and it can be served chilled.</li>
200.  <li> You can add sugar or even rose milk concentrate upon one’s taste.</li>
201. &lt;/ol&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/3420093468262230192/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/04/health-mix-instant-milkshake.html#comment-form' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3420093468262230192'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3420093468262230192'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/04/health-mix-instant-milkshake.html' title='Health mix - Instant Milkshake'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/x5dCeEKE_Js/default.jpg" height="72" width="72"/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-8548850459924046798</id><published>2020-04-01T23:12:00.014+05:30</published><updated>2021-01-06T00:33:56.218+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health Mix"/><category scheme="http://www.blogger.com/atom/ns#" term="Product Recipes"/><title type='text'>Health mix - Instant Porridge</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-XJdRCsCAXmQ/X_S3lyHutzI/AAAAAAAAM7A/gmAVsjnzxaca0uiUVbbYnAaFYiiWovxIwCLcBGAsYHQ/s1200/HM%2B-%2BNatural%2BBG%2B-%2BType%2B1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Health Drink Mix | Instant Drink Mix | Porridge - Ammae Foods India&quot; border=&quot;0&quot; data-original-height=&quot;800&quot; data-original-width=&quot;1200&quot; height=&quot;425&quot; src=&quot;https://1.bp.blogspot.com/-XJdRCsCAXmQ/X_S3lyHutzI/AAAAAAAAM7A/gmAVsjnzxaca0uiUVbbYnAaFYiiWovxIwCLcBGAsYHQ/w640-h425/HM%2B-%2BNatural%2BBG%2B-%2BType%2B1.jpg&quot; title=&quot;Health Drink Mix | Instant Drink Mix | Porridge - Ammae Foods India&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;b&gt;Preparation time:&lt;/b&gt; 5 minutes&lt;/p&gt;
202. <h2>Method of preparation:</h2>
203. <ol><li> Take 2 full teaspoons of Health Mix in a glass.</li>
204.  <li> Add 80 ml water to the same.</li>
205.  <li> Mix thoroughly and crush the lumps to get dissolved fully.</li>
206.  <li> Fill the glass with hot or cold milk and its ready to consume.</li>
207.  <li> Add sugar upon one’s taste.</li>
208. &lt;/ol&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;iframe allowfullscreen=&quot;&quot; class=&quot;BLOG_video_class&quot; height=&quot;266&quot; src=&quot;https://www.youtube.com/embed/yf4UrtthDuM&quot; width=&quot;458&quot; youtube-src-id=&quot;yf4UrtthDuM&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Note: Do not use Hot or Cold milk directly. Mix in small Quantity of water and then mix with milk.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/8548850459924046798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/04/Health-mix-Instant-Porridge.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/8548850459924046798'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/8548850459924046798'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/04/Health-mix-Instant-Porridge.html' title='Health mix - Instant Porridge'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-XJdRCsCAXmQ/X_S3lyHutzI/AAAAAAAAM7A/gmAVsjnzxaca0uiUVbbYnAaFYiiWovxIwCLcBGAsYHQ/s72-w640-h425-c/HM%2B-%2BNatural%2BBG%2B-%2BType%2B1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-6122866506818174820</id><published>2020-04-01T23:09:00.009+05:30</published><updated>2021-01-06T16:48:57.580+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Masti Millet Mix"/><category scheme="http://www.blogger.com/atom/ns#" term="Product Recipes"/><title type='text'>Masti Millet Mix Recipe - Millet Porridge or Millet Malt</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-ZAqReRMvDrs/X_VuVE0iHOI/AAAAAAAAM78/bUOQY6ksD78MRHiCcBeFhDWlAHzvrkTzQCLcBGAsYHQ/s1600/MMM%2BFB%2BPost%2B20200207.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Masti Millet Mix Recipe - Millet Porridge or Millet Malt&quot; border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;1600&quot; height=&quot;640&quot; src=&quot;https://1.bp.blogspot.com/-ZAqReRMvDrs/X_VuVE0iHOI/AAAAAAAAM78/bUOQY6ksD78MRHiCcBeFhDWlAHzvrkTzQCLcBGAsYHQ/w640-h640/MMM%2BFB%2BPost%2B20200207.jpg&quot; title=&quot;Masti Millet Mix Recipe - Millet Porridge or Millet Malt&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Preparation time:&lt;/b&gt; 5 minutes&lt;/p&gt;
209. <h2>Method of preparation:</h2>
210. <ol><li> Pour half glass (100ml) of plain water in a container.</li>
211.  <li> Add 3 teaspoons of Ammae Millet Mix to the same.</li>
212.  <li> Place the container with the mix in a stove and keep the fire in low mode.</li>
213.  <li> Mix the powder thoroughly without any lumps until it gets dissolved.</li>
214.  <li> Stir the mix continuously to avoid sticking to the pan.</li>
215.  <li> Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.</li>
216.  <li>. Add sugar to taste and Millet malt is ready to drink.</li>
217. &lt;/ol&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/6122866506818174820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/04/masti-millet-mix-recipe-millet-porridge.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/6122866506818174820'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/6122866506818174820'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/04/masti-millet-mix-recipe-millet-porridge.html' title='Masti Millet Mix Recipe - Millet Porridge or Millet Malt'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-ZAqReRMvDrs/X_VuVE0iHOI/AAAAAAAAM78/bUOQY6ksD78MRHiCcBeFhDWlAHzvrkTzQCLcBGAsYHQ/s72-w640-h640-c/MMM%2BFB%2BPost%2B20200207.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-2231107166633021915</id><published>2020-04-01T23:05:00.002+05:30</published><updated>2021-01-06T13:28:36.940+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Product Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Sprouted Ragi"/><title type='text'>Sprouted Ragi Powder Recipe - Breakfast Ragi Cereal with Berries</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-To3Y1QBglSc/X_VrlfDcihI/AAAAAAAAM7s/3yOAlPZq1pUhQYQbu3gnK6u8wg8mw_bfACLcBGAsYHQ/s1028/RMST.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Ammae Sprouted Ragi Powder | Multigrain Porridge Mix - Ammae Foods India&quot; border=&quot;0&quot; data-original-height=&quot;1028&quot; data-original-width=&quot;1028&quot; height=&quot;640&quot; src=&quot;https://1.bp.blogspot.com/-To3Y1QBglSc/X_VrlfDcihI/AAAAAAAAM7s/3yOAlPZq1pUhQYQbu3gnK6u8wg8mw_bfACLcBGAsYHQ/w640-h640/RMST.jpg&quot; title=&quot;Ammae Sprouted Ragi Powder | Multigrain Porridge Mix - Ammae Foods India&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Preparation time:&lt;/b&gt; 5 minutes&lt;/p&gt;
218. <h2>Method of preparation:</h2>
219. <ol><li> Pour a small quantity (70ml) of plain water in a container.</li>
220.  <li> Add 3 teaspoons of Ammae Sprouted Ragi powder (Strawberry flavor) to the same.</li>
221.  <li> Add 1 teaspoons of Cocoa powder to the same.</li>
222.  <li> Mix thoroughly without any lumps until it gets dissolved.</li>
223.  <li> Place the container with the mix in a stove and keep the fire in low mode.</li>
224.  <li> Stir the mix continuously to avoid sticking to the pan.</li>
225.  <li> Cook it for 2 minutes and add 1 teaspoon sugar or jaggery powder for taste.</li>
226.  <li> Once it gets thick as porridge, remove from stove and pour in a bowl.</li>
227.  <li> Add dries grapes, cut banana pieces and strawberry slices as topping and serve.</li>
228. </ol>
229. &lt;p&gt;Note: This can be kept in fridge and can be had cool as well.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/2231107166633021915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/11/Sprouted-Ragi-Powder-Recipe-Breakfast-Ragi-Cereal-with-Berries.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/2231107166633021915'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/2231107166633021915'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/11/Sprouted-Ragi-Powder-Recipe-Breakfast-Ragi-Cereal-with-Berries.html' title='Sprouted Ragi Powder Recipe - Breakfast Ragi Cereal with Berries'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-To3Y1QBglSc/X_VrlfDcihI/AAAAAAAAM7s/3yOAlPZq1pUhQYQbu3gnK6u8wg8mw_bfACLcBGAsYHQ/s72-w640-h640-c/RMST.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-3250016680051682435</id><published>2020-04-01T22:40:00.003+05:30</published><updated>2021-01-06T16:05:50.448+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Delight Medley PRO"/><category scheme="http://www.blogger.com/atom/ns#" term="Porridge"/><category scheme="http://www.blogger.com/atom/ns#" term="Product Recipes"/><title type='text'>Delight Medley PRO Recipe - Diet porridge (Porridge for diabetes)</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-zfPQlXjKwDo/X_WRpTQrECI/AAAAAAAAM9A/jkkUdVdze04ymJ8bOK1SviekEonw4Bk_wCLcBGAsYHQ/s1200/DMP--Benefits---Type-2.png&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;628&quot; data-original-width=&quot;1200&quot; height=&quot;332&quot; src=&quot;https://1.bp.blogspot.com/-zfPQlXjKwDo/X_WRpTQrECI/AAAAAAAAM9A/jkkUdVdze04ymJ8bOK1SviekEonw4Bk_wCLcBGAsYHQ/w640-h332/DMP--Benefits---Type-2.png&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;b&gt;&lt;p&gt;&lt;b&gt;Preparation time:&lt;/b&gt; 5 minutes&lt;/p&gt;&lt;br /&gt;&lt;p&gt;Method of preparation:&lt;/p&gt;&lt;/b&gt;
230. <ol>
231.  <li> Pour a small quantity (70ml) of plain water in a container.</li><li>Add 3 teaspoons of Ammae Tasty Cereal mix to the same.</li>
232.  <li> Mix the powder thoroughly without any lumps until it gets dissolved.</li>
233.  <li> Place the container with the mix in a stove and keep the fire in low mode.</li>
234.  <li> Stir the mix continuously to avoid sticking to the pan.</li>
235.  <li> Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.</li>
236.  <li> Add sugar or jaggery powder to taste and multigrain porridge is ready to drink.</li>
237. </ol>
238. <div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/2v4rkNQZnMw" width="499" youtube-src-id="2v4rkNQZnMw"></iframe></div>
239. <br /><p>Note: Kindly avoid using hot or cold water to mix initially, that will create lumps and will not disolve powder properly. Use normal water and dissolve it before keeping in stove.</p>
240. &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/--_ZYDyoK3qA/X_WRK65kw7I/AAAAAAAAM80/G-lWzNjGzTkvxXXaKEH5-0NYUVWRGFpOgCLcBGAsYHQ/s940/Daily%2BPost%2B21.png&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;788&quot; data-original-width=&quot;940&quot; height=&quot;534&quot; src=&quot;https://1.bp.blogspot.com/--_ZYDyoK3qA/X_WRK65kw7I/AAAAAAAAM80/G-lWzNjGzTkvxXXaKEH5-0NYUVWRGFpOgCLcBGAsYHQ/w640-h534/Daily%2BPost%2B21.png&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/3250016680051682435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/11/Delight-Medley-PRO-Recipe-Diet-porridge-Porridge-for-diabetes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3250016680051682435'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3250016680051682435'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/11/Delight-Medley-PRO-Recipe-Diet-porridge-Porridge-for-diabetes.html' title='Delight Medley PRO Recipe - Diet porridge (Porridge for diabetes)'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-zfPQlXjKwDo/X_WRpTQrECI/AAAAAAAAM9A/jkkUdVdze04ymJ8bOK1SviekEonw4Bk_wCLcBGAsYHQ/s72-w640-h332-c/DMP--Benefits---Type-2.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-270880302305165254</id><published>2020-04-01T22:36:00.011+05:30</published><updated>2021-01-05T22:32:16.296+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Porridge"/><category scheme="http://www.blogger.com/atom/ns#" term="Product Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Tasty Cereal Mix"/><title type='text'>Tasty Cereal Mix Recipe - Breakfast Cereal drink (Porridge for adults)</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-zKMRAYXNt8M/X_SbgbLLBoI/AAAAAAAAM6o/GEsF5nljCNUcGoHQ0ZM-PgG5wxrx4rBhwCLcBGAsYHQ/s1200/FB%2BPost%2B20200331.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Ammae Multigrain Porridge Mix | Tasty Cereal Mix - Ammae Foods India&quot; border=&quot;0&quot; data-original-height=&quot;628&quot; data-original-width=&quot;1200&quot; height=&quot;332&quot; src=&quot;https://1.bp.blogspot.com/-zKMRAYXNt8M/X_SbgbLLBoI/AAAAAAAAM6o/GEsF5nljCNUcGoHQ0ZM-PgG5wxrx4rBhwCLcBGAsYHQ/w640-h332/FB%2BPost%2B20200331.png&quot; title=&quot;Ammae Multigrain Porridge Mix | Tasty Cereal Mix - Ammae Foods India&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Preparation time:&lt;/b&gt; 5 minutes&lt;/p&gt;
241. <h2>Method of preparation:</h2>
242. <ol>
243.  <li> Pour a small quantity (70ml) of plain water in a container.</li>
244.  <li> Add 3 teaspoons of Ammae Tasty Cereal mix to the same.</li>
245.  <li> Mix the powder thoroughly without any lumps until it gets dissolved.</li>
246.  <li> Place the container with the mix in a stove and keep the fire in low mode.</li>
247.  <li> Stir the mix continuously to avoid sticking to the pan.</li>
248.  <li> Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.</li>
249.  <li> Add sugar or jaggery powder to taste and multigrain porridge is ready to drink.</li>
250. </ol>
251. &lt;p&gt;Note:Kindly avoid using hot or cold water to mix initially, that will create lumps and will not disolve powder properly. Use normal water and dissolve it before keeping in stove.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/270880302305165254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/11/Tasty-Cereal-Mix-Recipe-Breakfast-Cereal-drink-Porridge-for-adults.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/270880302305165254'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/270880302305165254'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/11/Tasty-Cereal-Mix-Recipe-Breakfast-Cereal-drink-Porridge-for-adults.html' title='Tasty Cereal Mix Recipe - Breakfast Cereal drink (Porridge for adults)'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-zKMRAYXNt8M/X_SbgbLLBoI/AAAAAAAAM6o/GEsF5nljCNUcGoHQ0ZM-PgG5wxrx4rBhwCLcBGAsYHQ/s72-w640-h332-c/FB%2BPost%2B20200331.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-3727502028679949884</id><published>2020-04-01T22:17:00.001+05:30</published><updated>2021-01-05T22:31:25.411+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Porridge"/><category scheme="http://www.blogger.com/atom/ns#" term="Product Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Tasty Cereal Mix"/><title type='text'>Tasty Cereal Mix Recipe - Wean Mix (Porridge for babies)</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-f5AAqzA9Xhw/X_SbJIX5ImI/AAAAAAAAM6g/mKQ61SupDQUF40Nmt3UXM5wRsKGCcRUtgCLcBGAsYHQ/s1200/FB%2BPost%2B20200324.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Ammae Multigrain Porridge Mix | Tasty Cereal Mix - Ammae Foods India&quot; border=&quot;0&quot; data-original-height=&quot;800&quot; data-original-width=&quot;1200&quot; height=&quot;425&quot; src=&quot;https://1.bp.blogspot.com/-f5AAqzA9Xhw/X_SbJIX5ImI/AAAAAAAAM6g/mKQ61SupDQUF40Nmt3UXM5wRsKGCcRUtgCLcBGAsYHQ/w640-h425/FB%2BPost%2B20200324.png&quot; title=&quot;Ammae Multigrain Porridge Mix | Tasty Cereal Mix - Ammae Foods India&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Preparation time:&lt;/b&gt; 5 minutes&lt;/p&gt;
252. <h2>Method of preparation:</h2>
253. <ol>
254.  <li> Take a small quantity (150ml) of plain water.</li>
255.  <li> Add 3 teaspoons of Ammae Tasty Cereal mix to the same.</li>
256.  <li> Mix thoroughly without any lumps until it gets dissolved.</li>
257.  <li> Place the container with the mix in a stove and keep the fire in low mode.</li>
258.  <li> Stir the mix continuously to avoid sticking to the pan.</li>
259.  <li> Cook it for 2 minutes and add a pinch of sugar or salt or Jaggery powder for taste.</li>
260. </ol>
261. <p>
262.  Note: When you introduce new food to baby, start with 1, 2, 3... Which means initially, start with small quantity like one spoon and increase it two and then three spoons over a period of weeks time.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/3727502028679949884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/11/Tasty-Cereal-Mix-Recipe-Wean-Mix-Porridge-for-babies.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3727502028679949884'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3727502028679949884'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/11/Tasty-Cereal-Mix-Recipe-Wean-Mix-Porridge-for-babies.html' title='Tasty Cereal Mix Recipe - Wean Mix (Porridge for babies)'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-f5AAqzA9Xhw/X_SbJIX5ImI/AAAAAAAAM6g/mKQ61SupDQUF40Nmt3UXM5wRsKGCcRUtgCLcBGAsYHQ/s72-w640-h425-c/FB%2BPost%2B20200324.png" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-5154641782833832697</id><published>2020-03-29T13:54:00.004+05:30</published><updated>2020-11-20T14:25:15.092+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="General"/><title type='text'>Immune Boosting Foods and Concoctions.</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/--HkrK_RYfL8/XoBWMU1ZpYI/AAAAAAAAFBg/8VFPYR0c-eUn6f48JBt8QSV2Z8hkE8uzwCPcBGAYYCw/s1600/Immune%2Bsystem.gif&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;600&quot; data-original-width=&quot;800&quot; src=&quot;https://1.bp.blogspot.com/--HkrK_RYfL8/XoBWMU1ZpYI/AAAAAAAAFBg/8VFPYR0c-eUn6f48JBt8QSV2Z8hkE8uzwCPcBGAYYCw/s1600/Immune%2Bsystem.gif&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h2&gt;What is Immunity or Immune system?&lt;/h2&gt;&lt;p&gt;In our daily life we come across many bacteria, virus, fungi and parasites which we are not even aware of. Our immune system protects us from these harmful things. The food what we eat builds our immune system, say a kind of self-resistance power. Variety of food choices are available to improve and build immune system. But in critical situations, immune system may needs a boost, which some of the simple recipes and diets can do.
263. </p><blockquote>Immune system is a set of biological process and structures of our body organs to prevent from illness by fight against the infections.</blockquote>
264. <p>Some of the effective immunity boosting preparations are :</p>
265. <p>
266. <h3>1. Ginger Lemon Decoction</h3>
267. <b>Ingredients:</b> Pealed ginger - 1/4 cup, full lemon - 1<br/>
268. <b>Method of Preparation:</b> Take one and half glass of water and add pealed ginger and lemon (full fruit including skin) to that. Allow it to boil till it becomes 3/4 glass of water. Strain the ginger and lemon. Decoction is ready to drink.
269. </p>
270. <p><h3>2. Herbal drink</h3>
271. <b>Ingredients:</b> 1 pinch of Cinnamon, Turmeric & Pepper, Half lemon and 1 spoon honey<br/>
272. <b>Method of Preparation:</b> Take half glass of warm water. Add the pinch of cinnamon, turmeric and pepper to that. Squeeze the half lemon and add a spoon of honey. Mix well and drink is ready.</p>
273. <p><ul><li>Turmeric is well known for its anti-inflammatory and immune boosting properties. </li>
274. <li>Cinnamon spice has the highest antioxidant strength of all the food sources in nature. The spice contains health benefiting essential oils such as eugenol, a phenylpropanoids class of chemical compound that gives pleasant, sweet aromatic fragrance to it. Eugenol has got local anaesthetic and antiseptic properties.</li></ul></p>
275. <br/>
276. <p><h3>3. Pepper water / Pepper milk</h3>
277. <b>Ingredients:</b> Two to three pinches of Pepper powder & Turmeric powder and Salt<br/>
278. <b>Method of Preparation:</b> Add two or three pinch of pepper and turmeric in warm water. Add a little salt for taste.<br/>
279. <b>Ingredients:</b> Milk - Half glass, Two to three pinches of Pepper powder & Turmeric powder and 1/4 spoon of Palm sugar<br/>
280. <b>Method of Preparation:</b> Add two or three pinch of pepper and turmeric in warm milk. Add little palm sugar for taste.</p>
281. <p><ul><li>Pepper is known as the King of spices. Peppercorns composed of health benefiting essential oils such as piperine, an amine alkaloid, which gives strong spicy pungent character. They have been in use since centuries for their anti-inflammatory, carminative, anti-flatulent properties.</li>
282. <li>Black peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is essential for cellular respiration and blood cell production.</li></ul></p>
283. <p><h3>5. Citrus fruits & juices</h3>
284. Citrus fruits like Lemon, Orange/Mosambi contain good sources of Vitamin C, which in turn builds immunity. In addition to that vitamin C helps in better absorption of available nutrients.</p>
285. <p><h3>6. Green Tea</h3>
286. Tea is one of simple recipe which strengthens immune system. Tea contains anti-oxidants like polyphenols and flavonoids. These anti-oxidants destroy free radicals. This avoids cell damage and builds immune system. Especially green tea is highly beneficial in compare with other variants. </p>
287.  
288. <p>Apart from the simple boosters mentioned, let us know about some Grains, Vegetable and Fruits which are helpful in building immune.<br/>
289. <b>Pomegranate:</b> This contains bundles of anti-oxidants which help in healing inflammation. In compare with green tea, It has 3 times more anti-oxidants.
290. <br/><b>Watermelon:</b> Red and fleshly watermelon contains a lot of anti-oxidants and good source of vitamin C.
291. <br/><b>Leafy vegetables like Cabbage, Broccoli and Greens:</b> These are loaded by nutrients and micro-nutrients like vitamin A, C and K.
292. <br/><b>Potato, Beetroot and Yam:</b> Root vegetables are rich in soluble and insoluble fibre. This helps built in gut health.
293. Carrots/ Sweet potato: These vegetables are good source of beta-carotene, which converts as vitamin A. This helps in removing free radicals and avoids cell damage.
294. <br/><b>Onion/Ginger:</b> These contain active flavanoids, which helping in boosting immune. In general, it helps voiding the seasonal diseases like flu and cold.
295. <br/><b>Spinach:</b> Spinach helps in production of white blood cells, which is very important for building immunity.
296. <br/><b>Curd/yogurt:</b> Probiotic curd / yogurt contain the good bacteria, which fight against the harmful bacteria in the gut. That boosts immune system.
297. <br/><b>Pulses and lentils:</b> Chickpea(Desi/Kabuli), Groundnut(Pealed), Bengal gram, Green moong, Patani(White/Green), Lobia(White/Brown/Black) are good in protein, fibre, foliate, iron, calcium, magnesium and zinc. This is one of the easy source for protein, which is a basic need for all system in body including immune system.</p>
298. <p>In conclusion, ready to eat snacks/ processed foods/ sugary cereals and muesli: The ability of the white blood cells to kill bacteria reduces significantly after consumption of sugar. Therefore, it is very important to include lots of vegetables, fruits, low-fat milk and whole grains.</p>
299. <p>Apart from the food habits, adequate sleep is important for immune system. Yes, it’s true and studies conducted also suggest that people with inadequate sleep are more susceptible to falling sick after being exposed to a virus like a common cold virus. So to say, inadequate sleep diminishes the immunity and makes the body vulnerable to infections. </p>
300. <p>During sleep, the immune system releases certain proteins called Cytokines. These cytokines are needed at times for the body to recover from an inflammation, infection or to overcome stress. Sleep deprivation will reduce the production of these cytokines making it difficult for the body to recuperate. In addition, the formation of infection fighting antibodies and cells also diminish during the periods of inadequate sleep.</p>
301. <p>Cytokines aren’t the only antibodies that are affected by lack of proper sleep. Poor sleep inhibits even T Cells. T cells are part of your immune system. These cells specifically fight off viral pathogens, from the regular flu to cancer. But, without enough sleep, your body’s T cells become inhibited by higher levels of stress hormones—specifically, noradrenaline and adrenaline—which makes your overall immune system less effective.</p>
302. <p>Building and maintaining the immune system involves an overall care of the body system and functions along with a properly balanced and a nourished diet.</p>
303. </content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/5154641782833832697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/03/5-immune-booster-you-cant-go-wrong-with.html#comment-form' title='22 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/5154641782833832697'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/5154641782833832697'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/03/5-immune-booster-you-cant-go-wrong-with.html' title='Immune Boosting Foods and Concoctions.'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/--HkrK_RYfL8/XoBWMU1ZpYI/AAAAAAAAFBg/8VFPYR0c-eUn6f48JBt8QSV2Z8hkE8uzwCPcBGAYYCw/s72-c/Immune%2Bsystem.gif" height="72" width="72"/><thr:total>22</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-8091881014396890984</id><published>2020-02-06T11:47:00.008+05:30</published><updated>2021-01-06T17:57:21.901+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bryo Rava"/><category scheme="http://www.blogger.com/atom/ns#" term="Product Recipes"/><title type='text'>Multi recipe Bryo Rava</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-XOgOWvY6sVM/X_WsiSw_RUI/AAAAAAAAM98/9QvgKXQ9MQc3tLRbL8_LKS-Ql5QMTuIjwCLcBGAsYHQ/s1200/BRYO11.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img alt=&quot;Multi recipe Bryo Rava&quot; border=&quot;0&quot; data-original-height=&quot;1200&quot; data-original-width=&quot;1200&quot; height=&quot;640&quot; src=&quot;https://1.bp.blogspot.com/-XOgOWvY6sVM/X_WsiSw_RUI/AAAAAAAAM98/9QvgKXQ9MQc3tLRbL8_LKS-Ql5QMTuIjwCLcBGAsYHQ/w640-h640/BRYO11.jpg&quot; title=&quot;Multi recipe Bryo Rava&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;h2&gt;&lt;br /&gt;&lt;/h2&gt;&lt;h2&gt;Preparation of various recipes:&lt;/h2&gt;
304. <p><b> Just like Rice</b><br /> Use Bryo Rava as a substitute for rice by pressure cooking in the proportion of 1:3 (rava 1: water 3) . Have it with anything that suits your taste.</p>
305. <p><b> To make Biryani/Pulao</b><br /> Cook Bryo Rava as you would for pulao/biryani in the proportion of 1 (Rava) : 2.5 (Water) by adding required vegetables and spices</p>
306. <p><b> Rava Upma</b><br /> Take required qty of Bryo Rava, add sauteed vegetables with required spices and salt to it with 2.5 measures of water. Pressure cook for 3-4 whistles</p>
307. <p><b> Pongal </b><br /> For pongal or kichadi add Moong Daal to Bryo Rava, Pressure cook as normal. Add required spices and salt to taste.</p>
308. &lt;p&gt;&lt;b&gt;Note: Flavour of cinnamon in bryo rava may not be suitable for some recipes, try your own recipes and also share us.&lt;/b&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/8091881014396890984/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/02/multi-recipe-bryo-rava.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/8091881014396890984'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/8091881014396890984'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/02/multi-recipe-bryo-rava.html' title='Multi recipe Bryo Rava'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-XOgOWvY6sVM/X_WsiSw_RUI/AAAAAAAAM98/9QvgKXQ9MQc3tLRbL8_LKS-Ql5QMTuIjwCLcBGAsYHQ/s72-w640-h640-c/BRYO11.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-1067596437439278742</id><published>2020-01-06T10:37:00.007+05:30</published><updated>2021-01-06T16:47:07.230+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Porridge"/><category scheme="http://www.blogger.com/atom/ns#" term="Product Recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="Wheat Powder"/><title type='text'>Sprouted Wheat Instant Porridge or Malt</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-mfAayFUmXUI/X_WbWmqlfxI/AAAAAAAAM9U/Xyz9h6nLAG85ExyWfo2velaF-2OwE9SqwCLcBGAsYHQ/s1200/WM11.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Sprouted Wheat Powder | Multigrain Porridge Mix - Ammae Foods India&quot; border=&quot;0&quot; data-original-height=&quot;800&quot; data-original-width=&quot;1200&quot; height=&quot;425&quot; src=&quot;https://1.bp.blogspot.com/-mfAayFUmXUI/X_WbWmqlfxI/AAAAAAAAM9U/Xyz9h6nLAG85ExyWfo2velaF-2OwE9SqwCLcBGAsYHQ/w640-h425/WM11.jpg&quot; title=&quot;Sprouted Wheat Powder | Multigrain Porridge Mix - Ammae Foods India&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Preparation time:&lt;/b&gt; 5 minutes&lt;/p&gt;
309. <h2>Method of preparation:</h2>
310. <ol>
311. <li> Take 2 full teaspoons of Sprouted wheat powder in a glass.</li>
312. <li> Add 80 ml water to the same.</li>
313. <li> Mix thoroughly and crush the lumps to get dissolved fully.</li>
314. <li> Fill the glass with hot or cold milk and its ready to consume.</li>
315. <li> Add sugar upon one’s taste.</li>
316. </ol>
317. &lt;p&gt;Note: Do not use Hot or Cold milk directly. Mix in small Quantity of water and then mix with milk.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/1067596437439278742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2020/01/sprouted-wheat-instant-porridge-or-malt.html#comment-form' title='17 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/1067596437439278742'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/1067596437439278742'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2020/01/sprouted-wheat-instant-porridge-or-malt.html' title='Sprouted Wheat Instant Porridge or Malt'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-mfAayFUmXUI/X_WbWmqlfxI/AAAAAAAAM9U/Xyz9h6nLAG85ExyWfo2velaF-2OwE9SqwCLcBGAsYHQ/s72-w640-h425-c/WM11.jpg" height="72" width="72"/><thr:total>17</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-2469355783087191708</id><published>2019-08-28T13:52:00.003+05:30</published><updated>2021-01-06T16:58:51.523+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Multigrain Atta"/><category scheme="http://www.blogger.com/atom/ns#" term="Product Recipes"/><title type='text'>Multigrain Atta - Roti or Chapathi</title><content type='html'>&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-LDqrIrJm7Ns/X_Wd_pa_XCI/AAAAAAAAM9g/9c6HPqFsStgt_kRcUAJLr4_qYc_yannpQCLcBGAsYHQ/s1200/Mltigrain%2BAtta.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Multigrain Atta - Roti or Chapathi&quot; border=&quot;0&quot; data-original-height=&quot;800&quot; data-original-width=&quot;1200&quot; height=&quot;425&quot; src=&quot;https://1.bp.blogspot.com/-LDqrIrJm7Ns/X_Wd_pa_XCI/AAAAAAAAM9g/9c6HPqFsStgt_kRcUAJLr4_qYc_yannpQCLcBGAsYHQ/w640-h425/Mltigrain%2BAtta.jpg&quot; title=&quot;Multigrain Atta - Roti or Chapathi&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Preparation time:&lt;/b&gt; 20 minutes&lt;/p&gt;
318. <h2>Method of preparation:</h2>
319. <ol><li> Take required quantity of flour.</li>
320. <li> Add little salt for taste.</li>
321. <li> Use Hot water to prepare dough.</li>
322. <li> Roll Chapathi using rolling pin and make thin rotis.</li>
323. <li> Heat the tava and cook the roti till brown spots appear on both sides.</li>
324.  <li> Serve Hot.</li></ol>
325. &lt;p&gt;Note: Don&#39;t use normal water, as it will be little hard to prepare. Use well heated water and mix it with a handle. Always prepare fresh and serve, if you prepare and keep it will become hard and touch to chew.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/2469355783087191708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2021/01/multigrain-atta-roti-or-chapathi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/2469355783087191708'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/2469355783087191708'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2021/01/multigrain-atta-roti-or-chapathi.html' title='Multigrain Atta - Roti or Chapathi'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-LDqrIrJm7Ns/X_Wd_pa_XCI/AAAAAAAAM9g/9c6HPqFsStgt_kRcUAJLr4_qYc_yannpQCLcBGAsYHQ/s72-w640-h425-c/Mltigrain%2BAtta.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-3997288448535519719</id><published>2018-09-25T16:14:00.004+05:30</published><updated>2021-01-06T16:16:20.816+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Porridge"/><category scheme="http://www.blogger.com/atom/ns#" term="Ragi"/><category scheme="http://www.blogger.com/atom/ns#" term="Sprouted Ragi"/><title type='text'>Ragi malt or Sprouted Ragi Porridge for all ages</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-QxAY3SpxUWM/X_V53AJrR3I/AAAAAAAAM8o/gvbMdEot7AYrkJTgIACeT2W9V9-B2DqtQCLcBGAsYHQ/s1028/RM_G1.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1028&quot; data-original-width=&quot;1028&quot; height=&quot;640&quot; src=&quot;https://1.bp.blogspot.com/-QxAY3SpxUWM/X_V53AJrR3I/AAAAAAAAM8o/gvbMdEot7AYrkJTgIACeT2W9V9-B2DqtQCLcBGAsYHQ/w640-h640/RM_G1.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
326.  
327. <p>Ragi (Finger millet) is a good substitute for rice. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss. It is one such rare cereal that doesn’t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact. It contains no artificial colour , flavor, preservatives, additives. Sprouted ragi powder or Ragi malt is one of the well known traditional food, suitable for all ages.</p>
328.  
329. <p><b>Why Sprouting is important?</b>
330. Sprouting enhances the nutritional value of the grain. Sprouted grain differs from whole grain in three fundamental aspects;</p>
331. <ul>
332. <li>Activates food enzymes;</li>
333. <li>Increases vitamin content, and</li>
334. <li>Neutralizes antinutrients like phytic acid which bind up minerals preventing your ability to fully absorb them.</li>
335. <li>Sprouting process apparently increases the amount and bio-availability of some vitamins (notably Vitamin C) and minerals, making sprouted grains a potential nutrition powerhouse.</li>
336. </ul>
337.  
338. <h2>Ragi Malt or Sprouted Ragi Porridge (For all ages)</h2>
339. <ol><li> Pour a small quantity (70ml) of plain water in a container.</li>
340. <li> Add 3 teaspoons of Ammae Sprouted Ragi powder to the same.</li>
341. <li> Mix the powder thoroughly without any lumps until it gets dissolved.</li>
342. <li> Place the container with the mix in a stove and keep the fire in low mode.</li>
343. <li> Stir the mix continuously to avoid sticking to the pan.</li>
344. <li> Cook it for 2 to 3 minutes and pour hot milk to the mix and stir well.</li>
345. <li> Add sugar or jaggery powder to taste and Ragi malt is ready to drink.</li>
346. </ol>
347. &lt;p&gt;For elderly people, it helps in maintaining blood sugar and cholesterol level. The dietary fibre in the ragi keeps us satiety for a longer duration of time and enable stable digestion. Ragi porridge or Ragi mudde are well known traditional food well suitable for everyone in the family. Sprouted Ragi powder is highly nutritious as it is sprouted and roasted in compare to the grounded Ragi powder or Ragi malt.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/3997288448535519719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2021/01/ragi-malt-or-sprouted-ragi-porridge-for-all-ages.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3997288448535519719'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3997288448535519719'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2021/01/ragi-malt-or-sprouted-ragi-porridge-for-all-ages.html' title='Ragi malt or Sprouted Ragi Porridge for all ages'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-QxAY3SpxUWM/X_V53AJrR3I/AAAAAAAAM8o/gvbMdEot7AYrkJTgIACeT2W9V9-B2DqtQCLcBGAsYHQ/s72-w640-h640-c/RM_G1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3542847831351031308.post-3715178746499673932</id><published>2018-08-18T16:17:00.004+05:30</published><updated>2021-01-06T16:19:15.136+05:30</updated><category scheme="http://www.blogger.com/atom/ns#" term="Porridge"/><category scheme="http://www.blogger.com/atom/ns#" term="Ragi"/><category scheme="http://www.blogger.com/atom/ns#" term="Sprouted Ragi"/><title type='text'>Sprouted Ragi Wean Mix porridge for babies</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-b_DZazZKj2s/X_V4GalxfXI/AAAAAAAAM8I/gKgKP65K3A49an9VR6RvWRdowT9AnRiEACLcBGAsYHQ/s954/Ragi.png&quot; style=&quot;display: block; padding: 1em 0px; text-align: center;&quot;&gt;&lt;img alt=&quot;Ammae Sprouted Ragi Powder | Multigrain Porridge Mix - Ammae Foods India&quot; border=&quot;0&quot; data-original-height=&quot;798&quot; data-original-width=&quot;954&quot; src=&quot;https://1.bp.blogspot.com/-b_DZazZKj2s/X_V4GalxfXI/AAAAAAAAM8I/gKgKP65K3A49an9VR6RvWRdowT9AnRiEACLcBGAsYHQ/s600/Ragi.png&quot; title=&quot;Ammae Sprouted Ragi Powder | Multigrain Porridge Mix - Ammae Foods India&quot; width=&quot;600&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
348. <p>Ragi (Finger millet) is a good substitute for rice. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. Especially sprouted ragi is best weaning food.</p>
349.  
350. <p><b>Why Sprouting is important?</b>
351. Sprouting enhances the nutritional value of the grain. Sprouted grain differs from whole grain in three fundamental aspects;</p>
352. <ul>
353. <li>Activates food enzymes;</li>
354. <li>Increases vitamin content, and</li>
355. <li>Neutralizes antinutrients like phytic acid which bind up minerals preventing your ability to fully absorb them.</li>
356. <li>Sprouting process apparently increases the amount and bio-availability of some vitamins (notably Vitamin C) and minerals, making sprouted grains a potential nutrition powerhouse.</li>
357. </ul>
358.  
359. <div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-dohxQw9iOjE/X_V41WvaS0I/AAAAAAAAM8Q/OQWU520hUMkqmGZ3FCFRyYhzJPgtd1R2wCLcBGAsYHQ/s600/RM_F2.jpg" style="display: block; padding: 1em 0px; text-align: center;"><img alt="Sprouted Ragi Wean Mix porridge for babies - Ammae Foods India" border="0" data-original-height="600" data-original-width="600" height="640" src="https://1.bp.blogspot.com/-dohxQw9iOjE/X_V41WvaS0I/AAAAAAAAM8Q/OQWU520hUMkqmGZ3FCFRyYhzJPgtd1R2wCLcBGAsYHQ/w640-h640/RM_F2.jpg" title="Sprouted Ragi Wean Mix porridge for babies - Ammae Foods India" width="640" /></a></div>
360. <h2>Sprouted Ragi Wean Mix (For infants)</h2>
361. <ol>
362. <li> Take a small quantity (150ml) of plain water.</li>
363. <li> Add 3 teaspoons of Ammae Sprouted Ragi powder to the same.</li>
364. <li> Mix thoroughly without any lumps until it gets dissolved.</li>
365. <li> Place the container with the mix in a stove and keep the fire in low mode.</li>
366. <li> Stir the mix continuously to avoid sticking to the pan.</li>
367. <li> Cook it for 2 minutes and add a pinch of sugar or salt or Jaggery powder for taste.</li>
368. </ol>
369. <p>Note: Avoid Cold or Hot water to avoid lumps while preparing the mix. The powder does not have sugar or salt, you have to add it while preparation based on need</p>
370. </content><link rel='replies' type='application/atom+xml' href='https://blogs.ammae.in/feeds/3715178746499673932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://blogs.ammae.in/2018/08/sprouted-ragi-wean-mix-porridge-for-babies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3715178746499673932'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3542847831351031308/posts/default/3715178746499673932'/><link rel='alternate' type='text/html' href='https://blogs.ammae.in/2018/08/sprouted-ragi-wean-mix-porridge-for-babies.html' title='Sprouted Ragi Wean Mix porridge for babies'/><author><name>Ammae</name><uri>http://www.blogger.com/profile/01847150588971192479</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMXdKfuzHwnACDWRctjM6a5i63KWZiTmfNhSkl2uhd-1ILDyAiDkYyJStK009WznH5gHt2Jz0obdVQan_at8VkOS_qvmxMNYMgIMN5DDwPK6HVXUWl31XpLaM-8QuFQ/s220/Ammae-Logo-500x500.png'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-b_DZazZKj2s/X_V4GalxfXI/AAAAAAAAM8I/gKgKP65K3A49an9VR6RvWRdowT9AnRiEACLcBGAsYHQ/s72-c/Ragi.png" height="72" width="72"/><thr:total>0</thr:total></entry></feed>

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