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Source: https://andreserena.blogspot.com/feeds/posts/default

<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4152153504789226348</id><updated>2024-12-20T22:43:59.985-08:00</updated><category term="Strength Training"/><category term="exercise"/><category term="fitness"/><category term="Cardio"/><category term="get fit"/><category term="physique"/><category term="streching"/><category term="stretch"/><category term="workout"/><category term="lifestyle"/><category term="fitness mantra"/><category term="techniques"/><category term="walking"/><category term="warm up"/><category term="yoga"/><category term="back ache"/><category term="breathing"/><category term="cool down"/><category term="crunches"/><category term="diet"/><category term="lunges"/><category term="protien"/><category term="push-ups"/><category term="squats"/><title type='text'>ANDRE PRSONAL TRAINER</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default?start-index=26&max-results=25'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>158</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-4226493335253606931</id><published>2021-07-01T08:26:00.000-07:00</published><updated>2023-07-14T07:21:01.993-07:00</updated><title type='text'>So Long (for Now!) and Thank You.</title><content type='html'><a href="http://www.flickr.com/photos/31454864@N00/447819702/" target='_new'><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://farm1.static.flickr.com/171/447819702_778a34024c.jpg" width="400" height="248" border="0" alt="" /></a> In 2006 I started a lighting blog while working full-time as a staffer at The Baltimore Sun. By early 2007, it became obvious that I didn't have the personal resources to give 100% to both Strobist and my job at the newspaper. That’s exactly the position I find myself in today. For the past year I have been working on a new project. It is photography-based, and will be as unique to the photo space as Strobist was back in 2006. But, as I found with Strobist in 2007, this project will require all of my focus. So I am shifting Strobist into archive mode to allow myself the time and mental space to do that. If I had more available brain cells/hours in the day, I would be happy to do both. Alas, I do not. So I am choosing the one I think can make a bigger difference to photographers. When the new project launches, I’ll do my best to make sure you hear about it. So please, stay tuned! For those of you who are interested in our <a href="http://www.strobist.blogspot.com/2019/10/lighting-workshop-interest-list.html">in-person lighting workshops</a> and/or our <a href="http://www.strobist.blogspot.com/2007/02/strobist-on-location-in-person.html">X-Peditions trips</a> (both of which are currently on pause during the pandemic) we absolutely are planning to restart them once the coast is clear. Please make sure you are on the relevant notification list(s) by clicking through to the links above. Finally, I want to take this moment to say thank you to the countless people I have met, and new friendships made, as a result of publishing Strobist over the past 15 years. It is impossible to express how much you all have enriched my life, and that of my family. Thank you so much, David</content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/4226493335253606931/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2021/07/so-long-for-now-and-thank-you.html#comment-form' title='1 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/4226493335253606931'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/4226493335253606931'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2021/07/so-long-for-now-and-thank-you.html' title='So Long (for Now!) and Thank You.'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm1.static.flickr.com/171/447819702_778a34024c_t.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-7428038468588659021</id><published>2021-06-29T20:16:00.000-07:00</published><updated>2023-07-14T07:21:02.347-07:00</updated><title type='text'>SLC-1L-13: Conservancy Critters</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoOmhYuYMn3XZIgTmrlNMtPuKamHtJW4atWI6GXot2MWnVGMBJT4QEsP3OZ1tk8FPg8HMOTWmxjiXBmg3igNM_beV1MyqxH7aAxT_4Si0wmmRAuNQ2dNb2jRInGNgsKAnsjVg97S72kJA/s1200/Corn+Snake.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoOmhYuYMn3XZIgTmrlNMtPuKamHtJW4atWI6GXot2MWnVGMBJT4QEsP3OZ1tk8FPg8HMOTWmxjiXBmg3igNM_beV1MyqxH7aAxT_4Si0wmmRAuNQ2dNb2jRInGNgsKAnsjVg97S72kJA/w400-h272/Corn+Snake.jpg" width="400" height="272" data-original-width="1200" data-original-height="817"></a> When lighting with small subjects, a speedlight is generally all you’ll ever need. Further, because of the scale and distances involved, even with a small flash you’ll be working at low power settings. For these photos of some of the resident animals at the Howard County Conservancy, we used a single speedlight generally at one-eighth power, and let the environment of the impromptu studio to the rest of the heavy lifting for light modification. <a href="https://strobist.blogspot.com/2021/06/slc-1l-13-conservancy-critters.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/7428038468588659021/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2021/06/slc-1l-13-conservancy-critters.html#comment-form' title='2 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/7428038468588659021'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/7428038468588659021'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2021/06/slc-1l-13-conservancy-critters.html' title='SLC-1L-13: Conservancy Critters'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoOmhYuYMn3XZIgTmrlNMtPuKamHtJW4atWI6GXot2MWnVGMBJT4QEsP3OZ1tk8FPg8HMOTWmxjiXBmg3igNM_beV1MyqxH7aAxT_4Si0wmmRAuNQ2dNb2jRInGNgsKAnsjVg97S72kJA/s72-w400-h272-c/Corn+Snake.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-5354051070488960746</id><published>2021-06-01T22:35:00.000-07:00</published><updated>2023-07-14T07:21:02.645-07:00</updated><title type='text'>iPhone Users: Put an AirTag in Your Camera Bag</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSYhgMGPT1dqkys7UNufOpNrnd6IvjwVx9T9muKyCwE2Pjbv77UXZ4-vpbXXsEgwkww4m3APrgF9RoY75_qn0dlz1Djg0ImR47w1H7b8ncwBW2i1ifb6KQQTfXa1FuD5nUIq_STi1HdKA/s1200/AirTagLede1-1200x778-400x259.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSYhgMGPT1dqkys7UNufOpNrnd6IvjwVx9T9muKyCwE2Pjbv77UXZ4-vpbXXsEgwkww4m3APrgF9RoY75_qn0dlz1Djg0ImR47w1H7b8ncwBW2i1ifb6KQQTfXa1FuD5nUIq_STi1HdKA/w400-h259/AirTagLede1-1200x778-400x259.jpg" width="400" height="259" data-original-width="1200" data-original-height="778"></a> Apple’s new AirTags are a straight-up gift for photographers. After testing one for the past couple of weeks, I’ll be hiding an AirTag in my scooter, one in my car and another one in my camera bag. <a href="https://strobist.blogspot.com/2021/06/put-airtag-in-your-camera-bag.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/5354051070488960746/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2021/06/iphone-users-put-airtag-in-your-camera.html#comment-form' title='3 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5354051070488960746'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5354051070488960746'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2021/06/iphone-users-put-airtag-in-your-camera.html' title='iPhone Users: Put an AirTag in Your Camera Bag'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSYhgMGPT1dqkys7UNufOpNrnd6IvjwVx9T9muKyCwE2Pjbv77UXZ4-vpbXXsEgwkww4m3APrgF9RoY75_qn0dlz1Djg0ImR47w1H7b8ncwBW2i1ifb6KQQTfXa1FuD5nUIq_STi1HdKA/s72-w400-h259-c/AirTagLede1-1200x778-400x259.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-7392909876293246221</id><published>2021-05-28T17:09:00.000-07:00</published><updated>2023-07-14T07:21:02.950-07:00</updated><title type='text'>Notes on the Paul Buff Link 800ws Flash</title><content type='html'>The Paul C. Buff <a href="https://www.paulcbuff.com/LINK-Flash-Unit.html" target="_blank">Link monobloc studio strobe</a> ($895.95) delivers 800ws of portable power, and deserves consideration from anyone in the United States who is considering a big gun for use on location. Please note: This is not a full review. There have been several thorough examples already published — most notably <a href="https://www.mikemcgeephotography.com/2021/03/paul-c-buff-link-800ws-flash-unit-product-review/" target='_blank'>this one</a> by Mike McGee. There are many others, from the usual suspects, a Google search away. Rather, this is a quick write-up of some first-hand impressions, thoughts and features I have not seen much mention of elsewhere. <a href="https://strobist.blogspot.com/2021/05/notes-on-paul-buff-link-800ws-monobloc.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/7392909876293246221/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2021/05/notes-on-paul-buff-link-800ws-flash.html#comment-form' title='3 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/7392909876293246221'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/7392909876293246221'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2021/05/notes-on-paul-buff-link-800ws-flash.html' title='Notes on the Paul Buff Link 800ws Flash'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-117920896440782209</id><published>2021-02-27T17:01:00.000-08:00</published><updated>2023-07-14T07:21:03.244-07:00</updated><title type='text'>SLC-2L-15: Cross-Pollination</title><content type='html'><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUuXRRjfFHljP81S-7lvLu51ihQlaRJmtQIYxDjjQkpbVT6b8nemLFS_-uglcAtCIvPwi1AD5DgurOCNSXm2Kz1rTT4EV131oZ-hUyKrbBtzg2etClSngLBM6ArTX4j9ddOsteRaNZ7xQ/s1608/Devon-1600.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1072" data-original-width="1608" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUuXRRjfFHljP81S-7lvLu51ihQlaRJmtQIYxDjjQkpbVT6b8nemLFS_-uglcAtCIvPwi1AD5DgurOCNSXm2Kz1rTT4EV131oZ-hUyKrbBtzg2etClSngLBM6ArTX4j9ddOsteRaNZ7xQ/w400-h266/Devon-1600.jpg" width="400"></a></div> Lighting with flash can give you more than just the ability to control the quality of your light. With the inherent consistency of light from (manual) flash, you can layer in slices of time as well. But first, you’ll want to lock down two things: the ambient light portion of your exposure, and your camera’s physical position.<a href="https://strobist.blogspot.com/2021/02/slc-2l-15-cross-pollination.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/117920896440782209/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2021/02/slc-2l-15-cross-pollination.html#comment-form' title='3 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/117920896440782209'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/117920896440782209'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2021/02/slc-2l-15-cross-pollination.html' title='SLC-2L-15: Cross-Pollination'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUuXRRjfFHljP81S-7lvLu51ihQlaRJmtQIYxDjjQkpbVT6b8nemLFS_-uglcAtCIvPwi1AD5DgurOCNSXm2Kz1rTT4EV131oZ-hUyKrbBtzg2etClSngLBM6ArTX4j9ddOsteRaNZ7xQ/s72-w400-h266-c/Devon-1600.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-8852715633378359034</id><published>2020-12-31T07:38:00.000-08:00</published><updated>2023-07-14T07:21:03.541-07:00</updated><title type='text'>SLC-OE-08: Turning the Corner</title><content type='html'><div class="separator"><div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNKMecNFx3bCHTtuICu99CV04BkJqdBqsWKIqOuvcHDal7ToFLeObnJAIXcyxuDDHyFHtTnzHHSq0Gc87AezEc6j-Rbqfxu7pYMQ9suS_66r-MYzm4ql9za5y8Duf4lrIOWTTxz5kkkVM/s1200/Lede.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="795" data-original-width="1200" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNKMecNFx3bCHTtuICu99CV04BkJqdBqsWKIqOuvcHDal7ToFLeObnJAIXcyxuDDHyFHtTnzHHSq0Gc87AezEc6j-Rbqfxu7pYMQ9suS_66r-MYzm4ql9za5y8Duf4lrIOWTTxz5kkkVM/w400-h265/Lede.jpg" width="400"></a></div></div> Whew. What a year. </div><div class="separator">But if you&#39;re reading this, you made it through! </div><div class="separator">As we all move into a hopefully much better 2021, here are three things you can do to improve your experience as a photographer for the coming year.</div><div class="separator"></div><a href="https://strobist.blogspot.com/2020/12/slc-oe-08-turning-corner.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/8852715633378359034/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/12/slc-oe-08-turning-corner.html#comment-form' title='1 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/8852715633378359034'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/8852715633378359034'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/12/slc-oe-08-turning-corner.html' title='SLC-OE-08: Turning the Corner'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNKMecNFx3bCHTtuICu99CV04BkJqdBqsWKIqOuvcHDal7ToFLeObnJAIXcyxuDDHyFHtTnzHHSq0Gc87AezEc6j-Rbqfxu7pYMQ9suS_66r-MYzm4ql9za5y8Duf4lrIOWTTxz5kkkVM/s72-w400-h265-c/Lede.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-6476461314788725364</id><published>2020-11-25T14:26:00.000-08:00</published><updated>2023-07-14T07:21:03.836-07:00</updated><title type='text'>SLC-0L-05: Lighting&#39;s Gateway Drug</title><content type='html'><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlnBCkUDdxp4g0ocHPadj38tFdwmB39pIQeYIIlKHI98DWxtwgD0Wlnz6K6_AeJw_CYQSz1m785tiBHpV10wcTeZj_ltMzZUsDW4uVc1DOkuduOLnwrlPFeIG1pu1NlIsbHxcNt64dn4/s1794/DHP13122.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1794" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlnBCkUDdxp4g0ocHPadj38tFdwmB39pIQeYIIlKHI98DWxtwgD0Wlnz6K6_AeJw_CYQSz1m785tiBHpV10wcTeZj_ltMzZUsDW4uVc1DOkuduOLnwrlPFeIG1pu1NlIsbHxcNt64dn4/w429-h640/DHP13122.JPG" width="429"></a></div> Quick, guess the lighting.If you said two lights, and use of high-speed sync to get the shallow depth of field, that&#39;s a pretty good guess.If you said zero lights and a rigid high-efficiency reflector, that&#39;s an even better (and correct) guess.When working with an inexperienced assistant — or looking to introduce someone to the world of off-camera lighting — a rigid/high-efficiency reflector is a fantastic and inexpensive place to start. <a href="https://strobist.blogspot.com/2020/11/slc-0l-05-lightings-gateway-drug.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/6476461314788725364/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/11/slc-0l-05-lighting-gateway-drug.html#comment-form' title='4 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/6476461314788725364'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/6476461314788725364'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/11/slc-0l-05-lighting-gateway-drug.html' title='SLC-0L-05: Lighting&#39;s Gateway Drug'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlnBCkUDdxp4g0ocHPadj38tFdwmB39pIQeYIIlKHI98DWxtwgD0Wlnz6K6_AeJw_CYQSz1m785tiBHpV10wcTeZj_ltMzZUsDW4uVc1DOkuduOLnwrlPFeIG1pu1NlIsbHxcNt64dn4/s72-w429-h640-c/DHP13122.JPG" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-8791092959392452217</id><published>2020-10-26T18:04:00.000-07:00</published><updated>2023-07-14T07:21:04.132-07:00</updated><title type='text'>SLC-1L-12: A Garden of Ideas</title><content type='html'><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEaUyLsZgN7KqL2UrWkqiB6Aw6Geb5uut37UoHXhoRpDAdCV188CMU_XTtVeRk-LKi-b-pyaXMYy7g7enzVjOYGmv04ePl6RkQlTacxcCoZDlqt8fYnMwIbweT4HZcGvHPUQBxboJ9sU8/s1600/JanssenEvelyn13943.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1175" data-original-width="1600" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEaUyLsZgN7KqL2UrWkqiB6Aw6Geb5uut37UoHXhoRpDAdCV188CMU_XTtVeRk-LKi-b-pyaXMYy7g7enzVjOYGmv04ePl6RkQlTacxcCoZDlqt8fYnMwIbweT4HZcGvHPUQBxboJ9sU8/w400-h294/JanssenEvelyn13943.jpg" width="400"></a></div><div> </div><div> </div>At first glance: a simple, one-light portrait of activist gardener Janssen Evelyn.Dig deeper: a look at tonal mapping via specular highlights, stretching the range of your modestly powered flash, and how to discover your next project.<a href="https://strobist.blogspot.com/2020/10/slc-1l-12-garden-of-ideas.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/8791092959392452217/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/10/slc-1l-12-garden-of-ideas.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/8791092959392452217'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/8791092959392452217'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/10/slc-1l-12-garden-of-ideas.html' title='SLC-1L-12: A Garden of Ideas'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEaUyLsZgN7KqL2UrWkqiB6Aw6Geb5uut37UoHXhoRpDAdCV188CMU_XTtVeRk-LKi-b-pyaXMYy7g7enzVjOYGmv04ePl6RkQlTacxcCoZDlqt8fYnMwIbweT4HZcGvHPUQBxboJ9sU8/s72-w400-h294-c/JanssenEvelyn13943.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-5020594826325053265</id><published>2020-09-24T16:10:00.000-07:00</published><updated>2023-07-14T07:21:04.427-07:00</updated><title type='text'>SLC-2L-14: Fill in the Blanks</title><content type='html'><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxic5FC82mL9Veu0ll-OLY4ICZAkuS8LIkgl_RugHubpiJ8vfwAYRwKw4oosTsdZuAI1BXyqAFUS1pZbqKpuSrL8vkVvSQjp1MtRhF-mIHvGcjh6nYHjksNvkiPRdqOEbNIVSEdXcLoL0/s1600/DHP10182.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1072" data-original-width="1600" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxic5FC82mL9Veu0ll-OLY4ICZAkuS8LIkgl_RugHubpiJ8vfwAYRwKw4oosTsdZuAI1BXyqAFUS1pZbqKpuSrL8vkVvSQjp1MtRhF-mIHvGcjh6nYHjksNvkiPRdqOEbNIVSEdXcLoL0/w400-h268/DHP10182.jpg" width="400"></a></div> <div> </div><div> </div>There are two main schools of thought when it comes to lighting. One is to light your subject in a way that is not grounded in reality but merely looks cool. And the other is to use lighting to translate the way your eye sees light into a way that your camera can better understand it. That latter choice is the option we&#39;ll be exploring today in a walk-through of a sunset portrait of artist Wendy Ng for the Howard County Conservancy. <div></div><a href="https://strobist.blogspot.com/2020/09/slc-2l-14-fill-in-blanks.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/5020594826325053265/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/09/slc-2l-14-fill-in-blanks.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5020594826325053265'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5020594826325053265'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/09/slc-2l-14-fill-in-blanks.html' title='SLC-2L-14: Fill in the Blanks'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxic5FC82mL9Veu0ll-OLY4ICZAkuS8LIkgl_RugHubpiJ8vfwAYRwKw4oosTsdZuAI1BXyqAFUS1pZbqKpuSrL8vkVvSQjp1MtRhF-mIHvGcjh6nYHjksNvkiPRdqOEbNIVSEdXcLoL0/s72-w400-h268-c/DHP10182.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-6909093706877890150</id><published>2020-08-22T13:35:00.000-07:00</published><updated>2023-07-14T07:21:04.723-07:00</updated><title type='text'>SLC-2L-13: Shoot Through Your Sunset</title><content type='html'><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHOgUewDMDrKtTA6MQEd-LLIFm9vHjYEisz0u_QJ_aXJDT05wlWsHP4SnzwigrxDMeb_1P6SApGQNqBA1LwQeODJFOqSMvRj9ErEK6-yeCCaHSnJB51lgLa7YcdeYDPkAyedDl8y4MXnA/s1200/DHP14316-1200.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="804" data-original-width="1200" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHOgUewDMDrKtTA6MQEd-LLIFm9vHjYEisz0u_QJ_aXJDT05wlWsHP4SnzwigrxDMeb_1P6SApGQNqBA1LwQeODJFOqSMvRj9ErEK6-yeCCaHSnJB51lgLa7YcdeYDPkAyedDl8y4MXnA/w410-h274/DHP14316-1200.jpg" width="410"></a></div></div>Whenever you have control over the time of day in which you&#39;ll be shooting a location portrait, always remember that the hour that wraps around sunset will offer you at least five different lighting environments in which to work. And for today&#39;s portrait of birders Jo (left) and Bob Solem, we&#39;re going to use three of them. <a href="https://strobist.blogspot.com/2020/08/slc-2l-13-shoot-through-your-sunset.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/6909093706877890150/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/08/slc-2l-13-shoot-through-your-sunset.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/6909093706877890150'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/6909093706877890150'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/08/slc-2l-13-shoot-through-your-sunset.html' title='SLC-2L-13: Shoot Through Your Sunset'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHOgUewDMDrKtTA6MQEd-LLIFm9vHjYEisz0u_QJ_aXJDT05wlWsHP4SnzwigrxDMeb_1P6SApGQNqBA1LwQeODJFOqSMvRj9ErEK6-yeCCaHSnJB51lgLa7YcdeYDPkAyedDl8y4MXnA/s72-w410-h274-c/DHP14316-1200.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-3419360509228136555</id><published>2020-07-13T16:24:00.000-07:00</published><updated>2023-07-14T07:21:05.018-07:00</updated><title type='text'>SLC-1L-11: Planting Rice at Sunrise</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyy24fDE3ctX5mZs5PQ3-xeBVE9neWaej3qyZUBu5Fu4rcpqUi8B7RzyzTMKj5iPIybiPQyc-FYYvY9CatzdNndBroy15WrUnl9NcatKdXYN788hYlzjVmTLYmDo7V22VUJu8KTxG0_t4/s1600/Tanam+Padi+%255BFor+David%255D-1600.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyy24fDE3ctX5mZs5PQ3-xeBVE9neWaej3qyZUBu5Fu4rcpqUi8B7RzyzTMKj5iPIybiPQyc-FYYvY9CatzdNndBroy15WrUnl9NcatKdXYN788hYlzjVmTLYmDo7V22VUJu8KTxG0_t4/s400/Tanam+Padi+%255BFor+David%255D-1600.jpg" width="400" height="279" data-original-width="1600" data-original-height="1115"></a> Seeing as no one is doing much traveling these days, I thought it&#39;d be fun to pay a visit with a Strobist reader photographing somewhere far away. Up for a little Lighting Cookbook field trip to Indonesia? Yeah? Then let&#39;s go... <a href="https://strobist.blogspot.com/2020/07/slc-1l-11-planting-rice-at-sunrise.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/3419360509228136555/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/07/slc-1l-11-planting-rice-at-sunrise.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/3419360509228136555'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/3419360509228136555'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/07/slc-1l-11-planting-rice-at-sunrise.html' title='SLC-1L-11: Planting Rice at Sunrise'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyy24fDE3ctX5mZs5PQ3-xeBVE9neWaej3qyZUBu5Fu4rcpqUi8B7RzyzTMKj5iPIybiPQyc-FYYvY9CatzdNndBroy15WrUnl9NcatKdXYN788hYlzjVmTLYmDo7V22VUJu8KTxG0_t4/s72-c/Tanam+Padi+%255BFor+David%255D-1600.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-5584937059398093056</id><published>2020-06-11T16:18:00.000-07:00</published><updated>2023-07-14T07:21:05.313-07:00</updated><title type='text'>SLC-2L-12: Two-Light Bike for the Bucks</title><content type='html'>UODATE: The bike sold, quickly, for the full asking price to the first person who showed up. Which was cool. And even better, the guy was like, &quot;Who did the pictures? They jumped out at me.&quot; (Tiny speedlights FTW...) <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtMpvQkpKtWN6fI5q83xZMwG97uRVbvDMwXUpWmwUzVaK5LGfFCx2EOmKYGby6o7ztYqw4FjXfiZtkIA5AdqjxWzlbkpUtl6Ic7617x3VhHUve2dKqqVSsSI7rGPOprC5voCDUMngklDw/s1600/01-plus+06-DHP17023.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtMpvQkpKtWN6fI5q83xZMwG97uRVbvDMwXUpWmwUzVaK5LGfFCx2EOmKYGby6o7ztYqw4FjXfiZtkIA5AdqjxWzlbkpUtl6Ic7617x3VhHUve2dKqqVSsSI7rGPOprC5voCDUMngklDw/s400/01-plus+06-DHP17023.JPG" width="400" height="259" data-original-width="1596" data-original-height="1034"></a> Have you tried to buy a new bike lately? Or even a used bike? The coronavirus pandemic has made them very tough to find. Between homebound people snapping them up and all of the various broken supply chains, most of the bike inventory — other than very pricey specialty bikes — has pretty much vanished. Which means that if you have a functional bike in your garage that you don&#39;t need, it will likely never be worth more than it is right now. My daughter Emily has an unneeded bike in the garage. It&#39;s a Trek 7100, which is decent hybrid. She rode it to middle school. But she&#39;s just graduated college and won&#39;t be bringing it to her new job. But right now it should fetch a nice price in the Craigslist Bicycle Hunger Games. Especially if it is photographed and presented well. So that&#39;s exactly what we are going to do today: photograph a bike with a basic two speedlight kit.<a href="https://strobist.blogspot.com/2020/06/two-light-bike-for-big-bucks.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/5584937059398093056/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/06/slc-2l-12-two-light-bike-for-bucks.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5584937059398093056'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5584937059398093056'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/06/slc-2l-12-two-light-bike-for-bucks.html' title='SLC-2L-12: Two-Light Bike for the Bucks'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtMpvQkpKtWN6fI5q83xZMwG97uRVbvDMwXUpWmwUzVaK5LGfFCx2EOmKYGby6o7ztYqw4FjXfiZtkIA5AdqjxWzlbkpUtl6Ic7617x3VhHUve2dKqqVSsSI7rGPOprC5voCDUMngklDw/s72-c/01-plus+06-DHP17023.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-608808518813253737</id><published>2020-06-01T01:31:00.000-07:00</published><updated>2023-07-14T07:16:31.639-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breathing"/><category scheme="http://www.blogger.com/atom/ns#" term="cool down"/><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness mantra"/><category scheme="http://www.blogger.com/atom/ns#" term="physique"/><category scheme="http://www.blogger.com/atom/ns#" term="protien"/><category scheme="http://www.blogger.com/atom/ns#" term="streching"/><category scheme="http://www.blogger.com/atom/ns#" term="Strength Training"/><category scheme="http://www.blogger.com/atom/ns#" term="stretch"/><category scheme="http://www.blogger.com/atom/ns#" term="techniques"/><category scheme="http://www.blogger.com/atom/ns#" term="walking"/><category scheme="http://www.blogger.com/atom/ns#" term="warm up"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Top 10 Tips for Muscle Building</title><content type='html'><div dir="ltr" style="text-align: left;" trbidi="on"><div class="mainCnt u_vsmallF" style="font-size: 11px; line-height: 1.2em; margin: 0px; padding: 0px;"><div style="margin: 0px 0px 1em; padding: 0px; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcjPwAh2_yJD0d62YdSQSxp_s4p-Aq91FWOMKsBVCD5Zobgpqy6sOx7BJ42EJnasMScYl8QSqDs6HDlFD0GnOIj-uBUvMckPzBNoKGOLP_J8fJ9rnF-x7ez6fouXsVgo5hk0jAtQpU9Nw/s240/gym-workout-routine-1.jpg" imageanchor="1" style="clear: left; float: left; font-family: arial; font-size: small; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="240" data-original-width="240" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcjPwAh2_yJD0d62YdSQSxp_s4p-Aq91FWOMKsBVCD5Zobgpqy6sOx7BJ42EJnasMScYl8QSqDs6HDlFD0GnOIj-uBUvMckPzBNoKGOLP_J8fJ9rnF-x7ez6fouXsVgo5hk0jAtQpU9Nw/w154-h154/gym-workout-routine-1.jpg" width="154" /></a>Their are many articles on ways to build muscles. But here we will guide you with 10 pointers easy to read and understand that will help you build muscles &amp; transform you body.&nbsp;</div><div style="margin: 0px 0px 1em; padding: 0px; text-align: justify;"><a name='more'></a></div><ol class="tpsLst" style="margin: 1em 1em 1em 2em; padding: 0px; text-align: justify;"><li style="list-style: outside decimal; margin: 0px 0px 1em; padding: 0px;">Select a Suitable Workout:&nbsp;Select a workout that suits you. There are a number of muscle building workouts but what suits others may not suit you. The best workout will involve a customized workout regime which is planned according to your fitness level, health status and your requirements. A fitness expert is the best person who can plan out your muscle building workout.</li> <li style="list-style: outside decimal; margin: 0px 0px 1em; padding: 0px;">Divide Your Workout:&nbsp;For an effective workout, divide it. Divide your workout into 3 to 4 sessions and in each session you focus on 2 to 3 muscle groups. By doing so, you can overload your muscles properly. Take adequate rest after this session. Training the same muscle group daily or for 3 to 4 times a week can lead to overtraining and may cause injury.&nbsp;</li> <li style="list-style: outside decimal; margin: 0px 0px 1em; padding: 0px;">Monitor Your Frequency:&nbsp;Strength training on a daily basis for 6 to 7 days a week may not be recommended, especially if you are going for intense strength training. Perform workouts for a maximum of 3 to 4 times a week. Take rest on the remaining days. You can even go for some&nbsp;aerobic exercises&nbsp;or recreational sports to maintain physical activity.</li> <li style="list-style: outside decimal; margin: 0px 0px 1em; padding: 0px;">Incorporate Proper Technique:&nbsp;Execution of proper technique not only prevents injury but also allows you to isolate particular muscle actions to get optimal benefit. After learning the proper technique, do each and every movement slowly and in a controlled manner.</li> <li style="list-style: outside decimal; margin: 0px 0px 1em; padding: 0px;">Incorporate Proper Breathing Technique:&nbsp;Focus on the rule - "Exhale when you exert". Many people tend to hold their breath during workouts. This raises the internal pressure which can severely affect an individual's cardio-respiratory functions and can cause severe injury. You may also experience a fall in your performance if you do not&nbsp;breathe properly.</li> <li style="list-style: outside decimal; margin: 0px 0px 1em; padding: 0px;">Change Your Workout:&nbsp;Your workout should be progressive in nature. This means, you need to change your workout after every 3 to 4 weeks. Working out on the same regime leads to adaptation and the results gradually slow down. Change your workout intensity to keep your body in the muscle building state. Strength training is more of intensity than volume, so the progression should preferably be in terms of increasing the resistance or the intensity.&nbsp;</li> <li style="list-style: outside decimal; margin: 0px 0px 1em; padding: 0px;">Take Adequate Rest:&nbsp;Ensure proper rest after each workout session. To do so, perform strength training on alternate days. Muscles recover and grow during the resting period. Proper rest need to be supplemented with a minimum of 7 to 8 hours of sleep. &nbsp;Lack of sleep may wash off all your efforts! So pay proper attention to it!</li> <li style="list-style: outside decimal; margin: 0px 0px 1em; padding: 0px;">Allow Proper Warm Up and Cool Down: Do proper warm up and cool down. Warm up prepares the body for the workout. It increases blood circulation to target muscle groups. It also increases the muscle temperature, making it efficient for a productive workout. At the end of the workout session, do proper cool down to bring your body back to the resting state. Include proper stretching exercises in your cool down.&nbsp;</li> <li style="list-style: outside decimal; margin: 0px 0px 1em; padding: 0px;">Record Your Advancements:&nbsp;Keep a log of your workout so that you can track your progress. Make a note of the weights that you are lifting, the number of repetitions and the sets that you are doing. &nbsp;Your logs will be very helpful in making a progression in your workout.&nbsp;</li> <li style="list-style: outside decimal; margin: 0px 0px 1em; padding: 0px;">Take A High Protein&nbsp;Diet:&nbsp;Diet should always be planned according to your workout. Proper nutrition plays a great role in muscle building. Consume sufficient amount of calories. Lack of calories will cause protein break down, which happens to be the ultimate building block of muscles. A high protein diet is very important in building muscles. Muscles are nothing but protein and thus protein plays a vital role. You can also go for protein supplements like whey protein, protein shakes and bars. Take appropriate pre and post workout meals. Keep your body hydrated by consuming sufficient amounts of water throughout the day.</li> </ol><div style="margin: 0px 0px 1em; padding: 0px; text-align: justify;">This is just the beginning of a bigger story! You will feel very confident and motivated when you will observe the gradual development of muscles.&nbsp;</div><div style="margin: 0px 0px 1em; padding: 0px; text-align: justify;">It is always recommended to consult your Physiotherapist or Fitness consultant before you start doing exercise. Lets us know if we could help you in designing your fitness schedule.&nbsp;For any queries please drop us an email.</div></div></div></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/608808518813253737/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/06/top-10-tips-for-muscle-building.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/608808518813253737'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/608808518813253737'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/06/top-10-tips-for-muscle-building.html' title='Top 10 Tips for Muscle Building'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcjPwAh2_yJD0d62YdSQSxp_s4p-Aq91FWOMKsBVCD5Zobgpqy6sOx7BJ42EJnasMScYl8QSqDs6HDlFD0GnOIj-uBUvMckPzBNoKGOLP_J8fJ9rnF-x7ez6fouXsVgo5hk0jAtQpU9Nw/s72-w154-h154-c/gym-workout-routine-1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-3632300145574147053</id><published>2020-05-06T14:53:00.000-07:00</published><updated>2023-07-14T07:21:05.609-07:00</updated><title type='text'>SLC-2L-11: The &quot;Magic&quot; of Medium Format</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ErOBaDZlnK7nSH9UbfW32jNltEHHEmHKdG7udoAhuIBu6ca4WAyy9573b5YpBT4aRUyuei_hS5deGIQLgmtrI9yfuxE0pKspeU3XfM7DMGo3O5LDAAoXBLU4nOqszPbI0FdQXwCQ01Y/s1600/DHP12083.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ErOBaDZlnK7nSH9UbfW32jNltEHHEmHKdG7udoAhuIBu6ca4WAyy9573b5YpBT4aRUyuei_hS5deGIQLgmtrI9yfuxE0pKspeU3XfM7DMGo3O5LDAAoXBLU4nOqszPbI0FdQXwCQ01Y/s400/DHP12083.jpg" width="400" height="400" data-original-width="1200" data-original-height="1200"></a> There&#39;s something about shooting medium format — especially in black and white. The look is unmistakeable: creamy highlights supported by lush, detailed shadows. So it&#39;s perfectly understandable why many photographers shell out big bucks for pricey medium format gear. In fact, it&#39;s possible that some of you are at this very moment casually thinking about how cool it would be to shoot with a MF camera system. And why not? I mean, don&#39;t you deserve it? But a lot of the tonal qualities we often associate with medium format can be acheived on the cheap if you light your photos from the bottom end first. Take the photo above, which was shot with a small-chip Fuji, a kit zoom and a pair of small, $25 soft boxes. <a href="https://strobist.blogspot.com/2020/05/slc-2l-11-magic-of-medium-format.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/3632300145574147053/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/05/slc-2l-11-of-medium-format.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/3632300145574147053'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/3632300145574147053'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/05/slc-2l-11-of-medium-format.html' title='SLC-2L-11: The &quot;Magic&quot; of Medium Format'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ErOBaDZlnK7nSH9UbfW32jNltEHHEmHKdG7udoAhuIBu6ca4WAyy9573b5YpBT4aRUyuei_hS5deGIQLgmtrI9yfuxE0pKspeU3XfM7DMGo3O5LDAAoXBLU4nOqszPbI0FdQXwCQ01Y/s72-c/DHP12083.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-1976793074527010596</id><published>2020-03-24T16:53:00.000-07:00</published><updated>2023-07-14T07:21:05.903-07:00</updated><title type='text'>SLC-1L-10: [COVID DIARIES] Shoot the Kids</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4U7wsRfUIrYj82wakQjk6m5QuL7f-2KfgtGIbB9e9KQy5fTwnRxUEd4efrjs1EihwIOJ2MP4fNoufL6CSCPacp_QZ88aB2HRFkGzCTFscJroLt6MQDIbEIW8WDTG9BW_F8tI05-zPi48/s1600/BenEm.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4U7wsRfUIrYj82wakQjk6m5QuL7f-2KfgtGIbB9e9KQy5fTwnRxUEd4efrjs1EihwIOJ2MP4fNoufL6CSCPacp_QZ88aB2HRFkGzCTFscJroLt6MQDIbEIW8WDTG9BW_F8tI05-zPi48/s400/BenEm.jpg" width="400" height="317" data-original-width="1200" data-original-height="951"></a> Hey, there&#39;s a pandemic. Have you heard? Looks like we might be spending a lot of time in the house with our immediate family these days. Maybe that family includes kids. And maybe they are starting to go a little stir crazy. Keep reading for some ideas for any lighting photographer who might be looking to make the best of some unscheduled family time.<a href="https://strobist.blogspot.com/2020/03/slc-1l-10-covid-diaries-shoot-kids.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/1976793074527010596/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/03/slc-1l-10-covid-diaries-shoot-kids.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/1976793074527010596'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/1976793074527010596'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/03/slc-1l-10-covid-diaries-shoot-kids.html' title='SLC-1L-10: [COVID DIARIES] Shoot the Kids'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4U7wsRfUIrYj82wakQjk6m5QuL7f-2KfgtGIbB9e9KQy5fTwnRxUEd4efrjs1EihwIOJ2MP4fNoufL6CSCPacp_QZ88aB2HRFkGzCTFscJroLt6MQDIbEIW8WDTG9BW_F8tI05-zPi48/s72-c/BenEm.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-5976640963357726257</id><published>2020-02-05T20:37:00.000-08:00</published><updated>2023-07-14T07:21:06.197-07:00</updated><title type='text'>Hot-Shoe Go-To: The Godox TT600</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGd4rzQs-ywIkfmpV4GZlAoHQ5NH7-7mJgMt3dAkQ5z0L1Sq9XZMbRA4T2Z60BPr9iuvnarqgf6GMd9LiMfLRnnaDvs55sAuG7GikOfbSjhpEcMmXzXgH8QQA1tJWFXguoWW4SFHVw7Vg/s1600/GodoxTT600.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGd4rzQs-ywIkfmpV4GZlAoHQ5NH7-7mJgMt3dAkQ5z0L1Sq9XZMbRA4T2Z60BPr9iuvnarqgf6GMd9LiMfLRnnaDvs55sAuG7GikOfbSjhpEcMmXzXgH8QQA1tJWFXguoWW4SFHVw7Vg/s1600/GodoxTT600.jpg" data-original-width="400" data-original-height="657"></a> How best to put this? The Godox TT600 is, objectively, a screaming bargain. It is a full-sized manual-only speedlight with power comparable to OEM speedlights that cost over eight(!) times as much. It features a reliable, built-in transceiver, a suite of different remote triggers and is part of a ridiculously comprehensive lineup of lighting gear. I honestly don&#39;t know how they can possibly sell them for under $70 and still make a profit. <a href="https://strobist.blogspot.com/2020/02/hot-shoe-go-to-godox-tt600.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/5976640963357726257/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/02/hot-shoe-go-to-godox-tt600.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5976640963357726257'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5976640963357726257'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/02/hot-shoe-go-to-godox-tt600.html' title='Hot-Shoe Go-To: The Godox TT600'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGd4rzQs-ywIkfmpV4GZlAoHQ5NH7-7mJgMt3dAkQ5z0L1Sq9XZMbRA4T2Z60BPr9iuvnarqgf6GMd9LiMfLRnnaDvs55sAuG7GikOfbSjhpEcMmXzXgH8QQA1tJWFXguoWW4SFHVw7Vg/s72-c/GodoxTT600.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-3257518834136442558</id><published>2020-01-31T08:10:00.000-08:00</published><updated>2023-07-14T07:21:06.495-07:00</updated><title type='text'>X-Peditions&#39; 2020 Season AnnouncementUpdate: Completely Filled</title><content type='html'><a href="https://www.x-peditions.com" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUc1t-Txaad10TeOaiV1Zv4Ju2gKhp_dQPzW8u0LCw4f6eUowB7Kza7jkT03QfUvMGd3cg7Xdypm046wNuHBa7IHNOPSD4XmSTUphsm8OS-nnLMLqdtuJlIb48v80386n3hciT6jltb4s/s400/Toned-DHP11925.jpg" width="400" height="259" data-original-width="800" data-original-height="518" /></a> NOTE: This post has been updated to reflect that X-Peditions' 2020 season has filled. X-Peditions is a collaborative project between Strobist.com and Washington DC-based Focus on the Story. You can learn more about our program in general, and/or get early notification for next year's program, at <a href="https://www.x-peditions.com">X-Peditions.com</a>. </content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/3257518834136442558/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/01/x-peditions-2020-season.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/3257518834136442558'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/3257518834136442558'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/01/x-peditions-2020-season.html' title='X-Peditions&#39; 2020 Season AnnouncementUpdate: Completely Filled'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUc1t-Txaad10TeOaiV1Zv4Ju2gKhp_dQPzW8u0LCw4f6eUowB7Kza7jkT03QfUvMGd3cg7Xdypm046wNuHBa7IHNOPSD4XmSTUphsm8OS-nnLMLqdtuJlIb48v80386n3hciT6jltb4s/s72-c/Toned-DHP11925.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-3335234817489932114</id><published>2020-01-23T08:40:00.000-08:00</published><updated>2023-07-14T07:21:06.791-07:00</updated><title type='text'>In Appreciation: The LumoPro LP180 [2013-2020]</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRE034S74Y1KxgGXPWAH1rXZ4mKuaBgk9hEbPRwWjEvoQqUWgyfB9S7ZtgyF9pcAJRYSPGCXDHApvKF-b_VisnvtZirXT8GeIHafjwy82EaH7MZOo0Wac6Xs4kS_oHKtFsevrT4sa7qfo/s1600/LP180_5195-400px.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRE034S74Y1KxgGXPWAH1rXZ4mKuaBgk9hEbPRwWjEvoQqUWgyfB9S7ZtgyF9pcAJRYSPGCXDHApvKF-b_VisnvtZirXT8GeIHafjwy82EaH7MZOo0Wac6Xs4kS_oHKtFsevrT4sa7qfo/s1600/LP180_5195-400px.jpg"></a> The LumoPro LP180 is no more. You could make a strong case that the LP180 was the best manual hot shoe flash ever produced — and maybe that ever will be produced. It was a beast of a flash, with a fluid user interface and features designed specifically for off-camera lighting photographers. Now, it&#39;s the last of a bygone era. Why did it have to die? What made it so good? And what will replace it as the flash of choice for discerning-but-frugal off-camera shooters? <a href="https://strobist.blogspot.com/2020/01/in-appreciation-lumopro-lp180-2013-2020.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/3335234817489932114/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2020/01/in-appreciation-lumopro-lp180-2013-2020.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/3335234817489932114'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/3335234817489932114'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2020/01/in-appreciation-lumopro-lp180-2013-2020.html' title='In Appreciation: The LumoPro LP180 [2013-2020]'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRE034S74Y1KxgGXPWAH1rXZ4mKuaBgk9hEbPRwWjEvoQqUWgyfB9S7ZtgyF9pcAJRYSPGCXDHApvKF-b_VisnvtZirXT8GeIHafjwy82EaH7MZOo0Wac6Xs4kS_oHKtFsevrT4sa7qfo/s72-c/LP180_5195-400px.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-4576539934779671676</id><published>2019-12-18T21:09:00.000-08:00</published><updated>2023-07-14T07:21:07.085-07:00</updated><title type='text'>SLC-0L-04: Red State, Blue State</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG84qZO7JMmKyf9VspPIkUSRbUAmANuAaNy0_nAgs_gBGtJHJ7nOwhxr3cdTb6HIJsUsZdLclZzJZmN93nIIZMhAb2b5ouWtuRlyem_zzrV8DeG1ji3Ur9FLsf6_TGNGdP5kskGt3t4Ks/s1600/Lede.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG84qZO7JMmKyf9VspPIkUSRbUAmANuAaNy0_nAgs_gBGtJHJ7nOwhxr3cdTb6HIJsUsZdLclZzJZmN93nIIZMhAb2b5ouWtuRlyem_zzrV8DeG1ji3Ur9FLsf6_TGNGdP5kskGt3t4Ks/s400/Lede.jpg" width="400" height="268" data-original-width="1200" data-original-height="804"></a> To learn to create evocative light with flash, it helps to better understand how we experience the continuous light we see every day. To do that, you&#39;ll need to wean yourself from auto white balance, and even to abandon familiar waypoints like your daylight WB preset. Because our goal is to learn to exist in a more fluid way along the Kelvin scale. <a href="https://strobist.blogspot.com/2019/12/slc-0l-04-red-state-blue-state.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/4576539934779671676/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2019/12/slc-0l-04-red-state-blue-state.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/4576539934779671676'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/4576539934779671676'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2019/12/slc-0l-04-red-state-blue-state.html' title='SLC-0L-04: Red State, Blue State'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG84qZO7JMmKyf9VspPIkUSRbUAmANuAaNy0_nAgs_gBGtJHJ7nOwhxr3cdTb6HIJsUsZdLclZzJZmN93nIIZMhAb2b5ouWtuRlyem_zzrV8DeG1ji3Ur9FLsf6_TGNGdP5kskGt3t4Ks/s72-c/Lede.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-8323407645247512063</id><published>2019-11-30T04:59:00.000-08:00</published><updated>2023-07-14T07:21:07.380-07:00</updated><title type='text'>SLC-0L-03: Joker Cinematographer On Light &amp; Color</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIkDRE5wP90PX3EdEZ-iCjfcGHTQGynLMwPbJDAMmPva3x8y88zyOl3a6C5Uhz20WzpVRgapeO0Ni05jnWEPmhqXefy3kR1dZ3JutkAgSFtFZIpsyEh1DML3Ao0Dt0en1bjWClCnw22hE/s1600/Joker+title.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIkDRE5wP90PX3EdEZ-iCjfcGHTQGynLMwPbJDAMmPva3x8y88zyOl3a6C5Uhz20WzpVRgapeO0Ni05jnWEPmhqXefy3kR1dZ3JutkAgSFtFZIpsyEh1DML3Ao0Dt0en1bjWClCnw22hE/s400/Joker+title.jpg" width="400" height="225" data-original-width="800" data-original-height="450"></a> Watching the movie Joker, I felt repeatedly that I was watching a film that Greg Heisler could have lit. The use of color was unique, sophisticated and fearless — almost a character unto itself. In this outstanding 15-minute short produced by Vanity Fair, Joker cinematographer Lawrence Sher dissects his own use of light and color in the movie. <a href="https://strobist.blogspot.com/2019/11/slc-0l-03-joker-cinematographer-on.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/8323407645247512063/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2019/11/slc-0l-03-joker-cinematographer-on.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/8323407645247512063'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/8323407645247512063'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2019/11/slc-0l-03-joker-cinematographer-on.html' title='SLC-0L-03: Joker Cinematographer On Light &amp; Color'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIkDRE5wP90PX3EdEZ-iCjfcGHTQGynLMwPbJDAMmPva3x8y88zyOl3a6C5Uhz20WzpVRgapeO0Ni05jnWEPmhqXefy3kR1dZ3JutkAgSFtFZIpsyEh1DML3Ao0Dt0en1bjWClCnw22hE/s72-c/Joker+title.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-2356829863011429571</id><published>2019-10-30T18:39:00.000-07:00</published><updated>2023-07-14T07:21:07.673-07:00</updated><title type='text'>SLC-2L-10: Left Brain / Right Brain</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJxl11QldnNUC6gRLI61eeK4m7xYLiPOpd7qin7bAvbBP1SNXTtKDCkyc_UTW-APQ3m2Y4QKwrcaztyyzVU-5l5Ji76A4ZRb0JmZSjgJy4mFl5a7Q0AFfZ17ml7yiZMY6l1Kz-8ZRUBFs/s1600/Lede+1200+Final-DSCF4847.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPgct2D97TySoZshwGkWTyXiGlHXJGdIzv12NjjFXoXQ16ohNkbz3vC47n1DS840XkncaR-W5uwyMpwuhTHvgdKVBRdl8kCFCUjRJyP5zxBGLiiGBXZ8BNUdtt8U7A9xpTIo0tLAYlH8/s1600/Small+Final-DSCF4847.jpg" data-original-width="400" data-original-height="556"></a>Photos by Sara Lando and David Hobby except where noted. Just as most of us are either right- or left-handed, it is said that we all have a dominant side of our brain as well. Left-brained people are supposed to be more analytical and methodical, whereas right-brained people are more artistic and creative. For most photographers, one of these two areas is probably a relative strength; the other a weakness. But ideally, you need the whole package. Which is something we were exploring earlier this month in Porto, Portugal. <a href="https://strobist.blogspot.com/2019/10/slc-2l-10-left-brain-right-brain.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/2356829863011429571/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2019/10/slc-2l-10-left-brain-right-brain.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/2356829863011429571'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/2356829863011429571'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2019/10/slc-2l-10-left-brain-right-brain.html' title='SLC-2L-10: Left Brain / Right Brain'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPgct2D97TySoZshwGkWTyXiGlHXJGdIzv12NjjFXoXQ16ohNkbz3vC47n1DS840XkncaR-W5uwyMpwuhTHvgdKVBRdl8kCFCUjRJyP5zxBGLiiGBXZ8BNUdtt8U7A9xpTIo0tLAYlH8/s72-c/Small+Final-DSCF4847.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-5805397421678140306</id><published>2019-10-02T07:58:00.000-07:00</published><updated>2023-07-14T07:21:07.970-07:00</updated><title type='text'>Lighting Workshop Interest List</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivQ2wik34DCPblU5kNIDE9RTQwOn7XSj4hBKPlpFCD0jy8oByFtXDJV7-gy2MK6pa7QRUVBXvqtGcTkOT4cF8Hf4wJBQLvBzBLMU_YPzddjL3n4lTxcSAHMp8tC-mSuriyEhoAXxp4lv8/s1600/LightingBootcamp-800.jpg" imageanchor="1"><img border="0" data-original-height="580" data-original-width="800" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivQ2wik34DCPblU5kNIDE9RTQwOn7XSj4hBKPlpFCD0jy8oByFtXDJV7-gy2MK6pa7QRUVBXvqtGcTkOT4cF8Hf4wJBQLvBzBLMU_YPzddjL3n4lTxcSAHMp8tC-mSuriyEhoAXxp4lv8/s400/LightingBootcamp-800.jpg" width="400" /></a> <div dir="ltr" style="text-align: left;" trbidi="on"><div style="border: thin solid white; padding: 3mm;">COVID-19 Update: Thank you for your patience, and for your continued interest in in-person Strobist Lighting Workshops. To provide the safest possible environment for learning, we have paused the program until the end of the pandemic has been declared. Our current plan is to resume the workshops at that time. If you would like to be notified when we restart, make sure your name and contact into is on the interest list below. Thanks, David</div> Strobist® Lighting Workshops Our classes are held as both single- an multi-day events. They have small class sizes and feature lots of time behind the camera. In the longstanding tradition of Strobist.com, our goal is to deliver as much value and knowledge as possible while keeping the costs economically accessible. We work in an environment of rotating small teams, with lots of one-to-one instruction. We have fun, and I can guarantee you'll have a solid understanding of lighting principles before you leave. Or I won't let you leave. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKnfPmA1CZxL-nTMEgbCCQuWAHmpm3yGeRBW9vPyFUOjRuJtiskOa5wOZ8z5nyQk5VgQecF3kji5HTLcDX5o-yEwnWyVumQQ5oQ8s9GXEW725UJ2_UZpbhF7vTfV-iB8bLv1NOSYTVB4/s1600/DHP12098-bw.jpg" imageanchor="1"><img border="0" data-original-height="692" data-original-width="1200" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKnfPmA1CZxL-nTMEgbCCQuWAHmpm3yGeRBW9vPyFUOjRuJtiskOa5wOZ8z5nyQk5VgQecF3kji5HTLcDX5o-yEwnWyVumQQ5oQ8s9GXEW725UJ2_UZpbhF7vTfV-iB8bLv1NOSYTVB4/s400/DHP12098-bw.jpg" width="400" /></a> Single day workshops are usually held near my home base in the Baltimore/Washington area, but are occasionally held elsewhere. That is why I am also collecting geo-information, so I can notify people if a one-day workshop would be occurring near their home. Extended lighting workshops (usually 2-3 days in length) are generally held in an area that is both economically accessible, and very much worth the trip. Because if you are going to travel for something like this, why not go to a cool destination? The goal for multi-day workshops is a fast-paced/fun/firehose weekend, in a fantastic setting, while working to keep everything to a manageable cost. Might Be Interested? Let Me Know. The interest sign-up list approach has proved to be both fair and efficient for our <a href="https://strobist.blogspot.com/2007/02/strobist-on-location-in-person.html">X-Peditions</a> trips. So I am going to use that approach for single- and multi-day small-class lighting workshops as well. Here's how it works. 1. If you think you even might be interested in a single- or multi-day lighting workshop, please submit your name and email below. This confers no obligation on you whatsoever. 2. I do not sell, rent or otherwise share your email. Because I hate companies who do that. 3. When a lighting worksop is opened, you will be notified via email. Please note that being on this list is the only way to be notified of upcoming worksops. 4. Make sure to include your city/state/country, as that allows me to determine geo-based interest, and helps me to decide where to hold future workshops. That's it! Thanks, David <iframe frameborder="0" height="802" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLSeJCD1VpjNtLXF1onVznsdgCtV2N3oNg2VJcbGnVAF0Hm7cfQ/viewform?embedded=true" width="425">Loading…</iframe></div></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/5805397421678140306/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2019/10/lighting-workshop-interest-list.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5805397421678140306'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5805397421678140306'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2019/10/lighting-workshop-interest-list.html' title='Lighting Workshop Interest List'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivQ2wik34DCPblU5kNIDE9RTQwOn7XSj4hBKPlpFCD0jy8oByFtXDJV7-gy2MK6pa7QRUVBXvqtGcTkOT4cF8Hf4wJBQLvBzBLMU_YPzddjL3n4lTxcSAHMp8tC-mSuriyEhoAXxp4lv8/s72-c/LightingBootcamp-800.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-274384619402149862</id><published>2019-10-01T08:16:00.000-07:00</published><updated>2023-07-14T07:21:08.263-07:00</updated><title type='text'>Announcing (2) Small-Class Lighting Workshops Baltimore / Washington, DC Area, Dec. 6 and 7</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivQ2wik34DCPblU5kNIDE9RTQwOn7XSj4hBKPlpFCD0jy8oByFtXDJV7-gy2MK6pa7QRUVBXvqtGcTkOT4cF8Hf4wJBQLvBzBLMU_YPzddjL3n4lTxcSAHMp8tC-mSuriyEhoAXxp4lv8/s1600/LightingBootcamp-800.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivQ2wik34DCPblU5kNIDE9RTQwOn7XSj4hBKPlpFCD0jy8oByFtXDJV7-gy2MK6pa7QRUVBXvqtGcTkOT4cF8Hf4wJBQLvBzBLMU_YPzddjL3n4lTxcSAHMp8tC-mSuriyEhoAXxp4lv8/s400/LightingBootcamp-800.jpg" width="400" height="290" data-original-width="800" data-original-height="580" /></a> UPDATE: Both workshops filled very quickly. I only do these about once a year; apologies for the imbalance. I have set up a system so people who are potentially interested in future small-class lighting workshops can receive advance notice. More info <a href="https://strobist.blogspot.com/2019/10/lighting-workshop-interest-list.html">here</a>. <center>__________</center> I'll be teaching two, full-day lighting workshops in the suburban Baltimore/DC area on December 6 and 7. They are two separate one-day events. These are small-group workshops, with a maximum class size of 12 people each day. These are shooting workshops, and you'll be behind (and/or in front of!) a camera for most of the day. Assuming you arrive at this class with a basic understanding of f/stops and shutter speeds, you will leave with a strong foundation in the fundamentals of off-camera lighting. You will be comfortable using single and multiple lights both alone and/or balanced with a mix of ambient lighting. All lighting gear will be provided. We will also provide lunch. You will need to bring a camera that is adjustable in manual mode and has a hot shoe connection for a flash, a lens that covers normal and/or portrait range, one or two fully charged batteries and an empty storage card. Maybe a notebook and pen if you like. That's it. Just show up ready to learn and to have fun. Leave the rest to me. Details Dates: December 6 and 7, 2019 Time: 9:30am - 5:30pm Price: $259 Location: Sandy Spring Friends Lyceum 17715 Meeting House Road Sandy Spring, MD 20860 Note; These are the only small-class lighting workshops I'll be teaching in the US this year. In the past, these have tended to fill very quickly. So if this is something you'd like to do, I'd suggest signing up sooner rather than later. Sign-Up Links <a href="https://www.eventbrite.com/e/strobistcom-full-day-small-class-lighting-workshop-tickets-74702054857">Friday, December 6</a> [FRIDAY'S CLASS HAS BEEN FILLED] <a href="https://www.eventbrite.com/e/strobistcom-full-day-small-class-lighting-workshop-tickets-74705481105">Saturday, December 7</a> [SATURDAY'S CLASS HAS BEEN FILLED]</content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/274384619402149862/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2019/10/announcing-2-small-class-lighting.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/274384619402149862'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/274384619402149862'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2019/10/announcing-2-small-class-lighting.html' title='Announcing (2) Small-Class Lighting Workshops Baltimore / Washington, DC Area, Dec. 6 and 7'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivQ2wik34DCPblU5kNIDE9RTQwOn7XSj4hBKPlpFCD0jy8oByFtXDJV7-gy2MK6pa7QRUVBXvqtGcTkOT4cF8Hf4wJBQLvBzBLMU_YPzddjL3n4lTxcSAHMp8tC-mSuriyEhoAXxp4lv8/s72-c/LightingBootcamp-800.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-5655741376090191200</id><published>2019-09-16T10:05:00.000-07:00</published><updated>2023-07-14T07:21:08.557-07:00</updated><title type='text'>SLC-2L-09: Google Maps as a Visa | BTS 360</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8o_qLrtx_Jde0w7ONCUhNkr4BNUtPWFAsAoirrfNE_5dCU20mSicJy_zW6MGEHF12BjLiM3ycIEXFWiZ4hhN3So2etWlDvDZPkGLq7dv8eNHFgdCQVU9cGzgl-WTnAJnjD_ZbUajlaI0/s1600/POST-DH-Hanh-DHP11781.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8o_qLrtx_Jde0w7ONCUhNkr4BNUtPWFAsAoirrfNE_5dCU20mSicJy_zW6MGEHF12BjLiM3ycIEXFWiZ4hhN3So2etWlDvDZPkGLq7dv8eNHFgdCQVU9cGzgl-WTnAJnjD_ZbUajlaI0/s400/POST-DH-Hanh-DHP11781.jpg" width="400" height="278" data-original-width="1200" data-original-height="835"></a> Today in Lighting Cookbook, using Google Maps as an entré to meet new subjects, and improvising with a skeleton pack of lighting equipment. <a href="https://strobist.blogspot.com/2019/09/slc-2l-09-google-maps-as-visa-bts-360.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/5655741376090191200/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2019/09/slc-2l-09-google-maps-as-visa-bts-360.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5655741376090191200'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/5655741376090191200'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2019/09/slc-2l-09-google-maps-as-visa-bts-360.html' title='SLC-2L-09: Google Maps as a Visa | BTS 360'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8o_qLrtx_Jde0w7ONCUhNkr4BNUtPWFAsAoirrfNE_5dCU20mSicJy_zW6MGEHF12BjLiM3ycIEXFWiZ4hhN3So2etWlDvDZPkGLq7dv8eNHFgdCQVU9cGzgl-WTnAJnjD_ZbUajlaI0/s72-c/POST-DH-Hanh-DHP11781.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4152153504789226348.post-950806328116524437</id><published>2019-08-18T13:32:00.000-07:00</published><updated>2023-07-14T07:21:08.850-07:00</updated><title type='text'>SLC-2L-08: Mexican Sodas | BTS 360</title><content type='html'><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVAgMd-TThRukGaCLAUCkIxzzjvFutO2jP9wWudZw1RXsfbJ6-I0Gx62j-sEdHvnA1QGaV7o7K5opF_Q0iKDU1say_g1Al5TI9awr7G2uFv-Io7ooWldGUI4oe1V5cGlCL7q9BQaUIepk/s1600/01+HilderLede1200.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVAgMd-TThRukGaCLAUCkIxzzjvFutO2jP9wWudZw1RXsfbJ6-I0Gx62j-sEdHvnA1QGaV7o7K5opF_Q0iKDU1say_g1Al5TI9awr7G2uFv-Io7ooWldGUI4oe1V5cGlCL7q9BQaUIepk/s400/01+HilderLede1200.jpg" width="400" height="203" data-original-width="1200" data-original-height="609"></a> You do something long enough, you&#39;ll eventually learn the little things you can do to help interesting stuff happen. One thing I have learned is this phrase: &quot;I&#39;m a photographer. What can I do to help you?&quot; Just something as simple as that opens up all kinds of doors and possibilities. This week, it&#39;s how I ended up shooting Mexican sodas on a table-top studio in my basement. <a href="https://strobist.blogspot.com/2019/08/slc-2l-08-mexican-sodas-bts-360.html#more">Read more »</a></content><link rel='replies' type='application/atom+xml' href='https://andreserena.blogspot.com/feeds/950806328116524437/comments/default' title='Posting Komentar'/><link rel='replies' type='text/html' href='https://andreserena.blogspot.com/2019/08/slc-2l-08-mexican-sodas-bts-360.html#comment-form' title='0 Komentar'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/950806328116524437'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/4152153504789226348/posts/default/950806328116524437'/><link rel='alternate' type='text/html' href='https://andreserena.blogspot.com/2019/08/slc-2l-08-mexican-sodas-bts-360.html' title='SLC-2L-08: Mexican Sodas | BTS 360'/><author><name>Admin</name><uri>http://www.blogger.com/profile/12651926182438996188</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVAgMd-TThRukGaCLAUCkIxzzjvFutO2jP9wWudZw1RXsfbJ6-I0Gx62j-sEdHvnA1QGaV7o7K5opF_Q0iKDU1say_g1Al5TI9awr7G2uFv-Io7ooWldGUI4oe1V5cGlCL7q9BQaUIepk/s72-c/01+HilderLede1200.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>

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