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Source: https://andyfrisella.com/blogs/realaf-podcast.atom

1. <?xml version="1.0" encoding="UTF-8"?>
2. <feed xml:lang="en" xmlns="http://www.w3.org/2005/Atom" xmlns:opensearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:s="http://jadedpixel.com/-/spec/shopify">
3.  <id>https://andyfrisella.com/blogs/realaf-podcast.atom</id>
4.  <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast"/>
5.  <link rel="self" type="application/atom+xml" href="https://andyfrisella.com/blogs/realaf-podcast.atom"/>
6.  <title>Andy Frisella - Real AF Podcast</title>
7.  <updated>2024-05-18T08:32:51-05:00</updated>
8.  <author>
9.    <name>Andy Frisella</name>
10.  </author>
11.  <entry>
12.    <id>https://andyfrisella.com/blogs/realaf-podcast/709-real-talk-prove-them-wrong</id>
13.    <published>2024-05-18T08:32:51-05:00</published>
14.    <updated>2024-05-18T08:36:28-05:00</updated>
15.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/709-real-talk-prove-them-wrong"/>
16.    <title>709. Real Talk: Prove Them Wrong</title>
17.    <author>
18.      <name>Andy Frisella</name>
19.    </author>
20.    <summary type="html">
21.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's Real Talk, Andy talks about his early entrepreneurial days and how to overcome...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/709-real-talk-prove-them-wrong">More</a></p>]]>
22.    </summary>
23.    <content type="html">
24.      <![CDATA[<p> </p>
25. <p><iframe src="https://embed.podcasts.apple.com/us/podcast/709-real-talk-prove-them-wrong/id1012570406?i=1000655990896" style="width: 100%; overflow: hidden; border-radius: 10px;" height="175" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" frameborder="0" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write"></iframe></p>
26. <p> In today's Real Talk, Andy talks about his early entrepreneurial days and how to overcome family and friends who talk negatively about you and discourage you from accomplishing the goals you've set.</p>
27. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong> </p>
28. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
29. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
30. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
31. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
32. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
33. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
34. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
35. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
36. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
37. <p> </p>]]>
38.    </content>
39.  </entry>
40.  <entry>
41.    <id>https://andyfrisella.com/blogs/realaf-podcast/708-andy-matt-kim-dj-cti-biden-and-trump-debate-king-charles-iiis-portrait-harrison-butker-voices-christian-values</id>
42.    <published>2024-05-17T08:27:16-05:00</published>
43.    <updated>2024-05-17T09:02:57-05:00</updated>
44.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/708-andy-matt-kim-dj-cti-biden-and-trump-debate-king-charles-iiis-portrait-harrison-butker-voices-christian-values"/>
45.    <title>708. Andy, Matt Kim &amp; DJ CTI: Biden And Trump Debate, King Charles III&apos;s Portrait &amp; Harrison Butker Voices Christian Values</title>
46.    <author>
47.      <name>Andy Frisella</name>
48.    </author>
49.    <summary type="html">
50.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy &amp; DJ are joined in the studio by free thinker, Matt Kim...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/708-andy-matt-kim-dj-cti-biden-and-trump-debate-king-charles-iiis-portrait-harrison-butker-voices-christian-values">More</a></p>]]>
51.    </summary>
52.    <content type="html">
53.      <![CDATA[<p><style><!--
54. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
55. --></style>
56. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/MkQCGivHs3E" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
57. <p>In today's episode, Andy &amp; DJ are joined in the studio by free thinker, Matt Kim. They discuss the Biden campaign wanting to ban audiences with their debates against Trump, the meaning behind King Charles III's blood-red portrait, and the NFL not agreeing to Harrison Butker's Christian values speech.</p>
58. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/708-andy-matt-kim-dj-cti-biden-and-trump-debate-king/id1012570406?i=1000655897295" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
59. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
60. <li><a href="https://www.thegatewaypundit.com/2024/05/just-bag-cocaine-discovered-inside-u-s-capitol/" target="_blank"><b>Intro</b></a></li>
61. <li><a href="https://www.breitbart.com/2024-election/2024/05/15/lets-get-ready-to-rumble-donald-trump-readies-to-confront-joe-biden-on-debate-stage/" target="_blank"><b>Headline 1:<span> ‘Let’s Get Ready to Rumble’: Donald Trump Readies to Confront Joe Biden on Debate Stage</span></b></a></li>
62. <li><a href="https://www.breitbart.com/politics/2024/05/15/trump-campaign-challenges-biden-one-debate-per-month/" target="_blank"><b>Reference 1</b></a></li>
63. <li><a href="https://www.breitbart.com/2024-election/2024/05/15/biden-wants-ban-presidential-debate-audiences/" target="_blank"><b>Reference 2</b></a></li>
64. <li><a href="https://www.foxnews.com/media/cnns-jake-tapper-called-trumps-presidency-nightmare-tapped-moderate-presidential-debate" target="_blank"><b>Reference 3</b></a></li>
65. <li><a href="https://www.breitbart.com/politics/2024/05/16/joe-biden-asserts-executive-privilege-keep-recordings-his-special-counsel-interview-congress/" target="_blank"><b>Reference 4</b></a></li>
66. <li><a href="https://www.washingtonpost.com/entertainment/art/2024/05/15/king-charles-portrait/" target="_blank"><b>Headline 2:<span> King Charles III's blood-red portrait is a sylistic mess</span></b></a></li>
67. <li><a href="https://www.breitbart.com/sports/2024/05/15/gwinn-nfl-says-they-do-not-agree-harrison-butker-after-he-voices-christian-values/" target="_blank"><b>Headline 3:<span> NFL Says They Do Not Agree with Harrison Butker After He Voices Christian Values</span></b></a></li>
68. <li><a href="https://nypost.com/2024/05/16/sports/kansas-city-deletes-tweet-disowning-chiefs-harrison-butker/" target="_blank"><b><span>Reference 5</span></b></a></li>
69. <li>
70. <b><a href="https://nypost.com/2024/05/16/us-news/terrifying-moment-family-comes-face-to-face-with-cougar-caught-on-camera/" target="_blank">Thumbs Up:<span> Terrifying moment family comes face-to-face with cougar caught on camera</span></a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
71. </li>
72. <li>
73. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
74. </li>
75. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
76. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
77. <li><b><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
78. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
79. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
80. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
81. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
82. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
83. <p> </p>]]>
84.    </content>
85.  </entry>
86.  <entry>
87.    <id>https://andyfrisella.com/blogs/realaf-podcast/707-q-af-comparison-the-thief-of-joy-giving-grace-passion-vs-aggression</id>
88.    <published>2024-05-16T08:32:17-05:00</published>
89.    <updated>2024-05-16T09:04:15-05:00</updated>
90.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/707-q-af-comparison-the-thief-of-joy-giving-grace-passion-vs-aggression"/>
91.    <title>707. Q&amp;AF: Comparison: The Thief Of Joy, Giving Grace &amp; Passion Vs Aggression</title>
92.    <author>
93.      <name>Andy Frisella</name>
94.    </author>
95.    <summary type="html">
96.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy answers your questions on when it's appropriate to compare yourself to...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/707-q-af-comparison-the-thief-of-joy-giving-grace-passion-vs-aggression">More</a></p>]]>
97.    </summary>
98.    <content type="html">
99.      <![CDATA[<p><style><!--
100. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
101. --></style>
102. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/dQzOAzOT43o" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
103. <p>In today's episode, Andy answers your questions on when it's appropriate to compare yourself to others, what constitutes giving grace to those who've made a mistake, and how to differentiate between being too passionate and too aggressive.</p>
104. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/707-q-af-comparison-the-thief-of-joy-giving/id1012570406?i=1000655773059" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
105. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong> </p>
106. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
107. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
108. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
109. <li><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
110. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
111. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
112. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
113. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
114. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
115. <p> </p>]]>
116.    </content>
117.  </entry>
118.  <entry>
119.    <id>https://andyfrisella.com/blogs/realaf-podcast/ep-706</id>
120.    <published>2024-05-14T08:26:14-05:00</published>
121.    <updated>2024-05-14T08:58:11-05:00</updated>
122.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/ep-706"/>
123.    <title>706. Andy &amp; DJ CTI: Michael Cohen Takes The Stand, Trump Pulls Enormous Crowd For New Jersey Rally &amp; Farmers Will Now Get Paid To Test For Bird Flu</title>
124.    <author>
125.      <name>Andy Frisella</name>
126.    </author>
127.    <summary type="html">
128.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy &amp; DJ discuss Michael Cohen taking the stand in the NY vs. Trump trial...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/ep-706">More</a></p>]]>
129.    </summary>
130.    <content type="html">
131.      <![CDATA[<p><style><!--
132. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
133. --></style>
134. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/n_SDhTQISYc" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
135. <p>In today's episode, Andy &amp; DJ discuss Michael Cohen taking the stand in the NY vs. Trump trial, a video showing an enormous crowd of over 100,000 people at Trump's New Jersey rally, and farmers getting paid to test their dairy cows for bird flu.</p>
136. <p><iframe src="https://embed.podcasts.apple.com/us/podcast/706-andy-dj-cti-michael-cohen-takes-the-stand-trump/id1012570406?i=1000655529588" style="width: 100%; overflow: hidden; border-radius: 10px;" height="175" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" frameborder="0" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write"></iframe></p>
137. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
138. <li><a href="https://www.foxnews.com/media/jen-psaki-forced-edit-book-after-making-misleading-claim-about-biden-not-checking-watch-ceremony" target="_blank"><b>Intro</b></a></li>
139. <li><a href="https://www.foxnews.com/live-news/may-13-trump-trial-michael-cohen-testimony" target="_blank"><b>Headline 1:<span> Trump blasts ‘conflicted’ judge after first day of Michael Cohen testimony</span></b></a></li>
140. <li><a href="https://www.foxnews.com/politics/michael-cohen-testifies-he-secretly-recorded-trump-lead-up-2016-election" target="_blank"><b>Reference 1</b></a></li>
141. <li><a href="https://www.theepochtimes.com/us/alvin-braggs-office-deleted-evidence-of-phone-calls-between-michael-cohen-and-stormy-daniels-lawyer-5648208" target="_blank"><b>Reference 2</b></a></li>
142. <li><a href="https://www.breitbart.com/2024-election/2024/05/11/videos-trump-pulls-enormous-crowd-for-new-jersey-rally-estimates-in-tens-of-1000s/" target="_blank"><b>Headline 2:<span> Trump Pulls Enormous Crowd for New Jersey Rally; Official Estimate Updated to More than 100,000</span></b></a></li>
143. <li><a href="https://www.breitbart.com/2024-election/2024/05/13/nyt-poll-trump-continues-dominate-swing-states-soars-hispanic-black-young-voters/" target="_blank"><b><span>Reference 3</span></b></a></li>
144. <li><a href="https://www.breitbart.com/politics/2024/05/13/report-biden-campaign-floats-virtual-convention-avoid-pro-palestinian-protests/" target="_blank"><b><span>Reference 4</span></b></a></li>
145. <li><a href="https://www.nbcnews.com/health/health-news/bird-flu-cow-test-farmers-incentive-us-government-rcna151645" target="_blank"><b>Headline 3:<span> Farmers will now get paid to test their dairy cows for bird flu</span></b></a></li>
146. <li><a href="https://www.hrsa.gov/provider-relief/about/covid-uninsured-claim#:~:text=About%20the%20program,19%20vaccines%20to%20uninsured%20individuals" target="_blank"><b><span>Reference 5</span></b></a></li>
147. <li><a href="https://www.nytimes.com/2020/08/29/health/coronavirus-testing.html" target="_blank"><b>Reference 6</b></a></li>
148. <li><a href="https://www.nbcnews.com/health/health-news/covid-variant-kp2-summer-uptick-cdc-rcna150883#" target="_blank"><b>Reference 7</b></a></li>
149. <li>
150. <b><a href="https://www.whiskeyriff.com/2024/05/10/get-the-f-outta-here-golfers-just-about-killed-their-papaw-with-the-fake-snake-on-a-string-prank/" target="_blank">Thumbs Up:<span> “GET THE F*** OUTTA HERE” – Golfers Just About Killed Their Papaw With The “Fake Snake On A String” Prank</span></a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
151. </li>
152. <li>
153. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
154. </li>
155. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
156. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
157. <li><b><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
158. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
159. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
160. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
161. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
162. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
163. <p> </p>]]>
164.    </content>
165.  </entry>
166.  <entry>
167.    <id>https://andyfrisella.com/blogs/realaf-podcast/705-q-af-redirecting-your-team-after-a-loss-difference-between-busy-and-productive-the-golden-rule-of-respect</id>
168.    <published>2024-05-13T08:07:49-05:00</published>
169.    <updated>2024-05-13T09:23:12-05:00</updated>
170.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/705-q-af-redirecting-your-team-after-a-loss-difference-between-busy-and-productive-the-golden-rule-of-respect"/>
171.    <title>705. Q&amp;AF: Redirecting Your Team After A Loss, Difference Between Busy And Productive &amp; The Golden Rule Of Respect</title>
172.    <author>
173.      <name>Andy Frisella</name>
174.    </author>
175.    <summary type="html">
176.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy answers your questions on how to redirect your team after...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/705-q-af-redirecting-your-team-after-a-loss-difference-between-busy-and-productive-the-golden-rule-of-respect">More</a></p>]]>
177.    </summary>
178.    <content type="html">
179.      <![CDATA[<p><style><!--
180. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
181. --></style>
182. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/_s7TL57oqgc" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
183. <p><br>In today's episode, Andy answers your questions on how to redirect your team after wins and losses, what the difference between being busy and productive is, and the best way to gain respect among your peers.</p>
184. <p><iframe src="https://embed.podcasts.apple.com/us/podcast/705-q-af-redirecting-your-team-after-a-loss/id1012570406?i=1000655392981" style="width: 100%; overflow: hidden; border-radius: 10px;" height="175" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" frameborder="0" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write"></iframe></p>
185. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
186. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
187. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
188. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
189. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
190. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
191. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
192. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
193. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
194. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
195. <p> </p>]]>
196.    </content>
197.  </entry>
198.  <entry>
199.    <id>https://andyfrisella.com/blogs/realaf-podcast/704-real-talk-how-losing-sets-the-stage-for-winning</id>
200.    <published>2024-05-11T08:44:32-05:00</published>
201.    <updated>2024-05-13T12:27:13-05:00</updated>
202.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/704-real-talk-how-losing-sets-the-stage-for-winning"/>
203.    <title>704. Real Talk: How Losing Sets the Stage for Winning</title>
204.    <author>
205.      <name>Andy Frisella</name>
206.    </author>
207.    <summary type="html">
208.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy talks about the power losing has to building your confidence...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/704-real-talk-how-losing-sets-the-stage-for-winning">More</a></p>]]>
209.    </summary>
210.    <content type="html">
211.      <![CDATA[<p> </p>
212. <p>In today's episode, Andy talks about the power losing has to building your confidence and the lessons you can extract from the losses to help you win big in your life.</p>
213. <p><iframe src="https://embed.podcasts.apple.com/us/podcast/704-real-talk-how-losing-sets-the-stage-for-winning/id1012570406?i=1000655249188" style="width: 100%; overflow: hidden; border-radius: 10px;" height="175" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" frameborder="0" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write"></iframe></p>
214. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
215. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
216. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
217. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
218. <li><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
219. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
220. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
221. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
222. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
223. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
224. <p> </p>]]>
225.    </content>
226.  </entry>
227.  <entry>
228.    <id>https://andyfrisella.com/blogs/realaf-podcast/703-andy-dj-cti-biden-campaign-uses-kendrick-lamar-diss-track-stormy-daniels-concludes-testimony-wheres-kim-gardner</id>
229.    <published>2024-05-10T08:30:19-05:00</published>
230.    <updated>2024-05-10T09:28:21-05:00</updated>
231.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/703-andy-dj-cti-biden-campaign-uses-kendrick-lamar-diss-track-stormy-daniels-concludes-testimony-wheres-kim-gardner"/>
232.    <title>703. Andy &amp; DJ CTI: Biden Campaign Uses Kendrick Lamar Diss Track, Stormy Daniels Concludes Testimony &amp; Where&apos;s Kim Gardner?</title>
233.    <author>
234.      <name>Andy Frisella</name>
235.    </author>
236.    <summary type="html">
237.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy &amp; DJ discuss the Biden campaign using Kendrick Lamar's diss track...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/703-andy-dj-cti-biden-campaign-uses-kendrick-lamar-diss-track-stormy-daniels-concludes-testimony-wheres-kim-gardner">More</a></p>]]>
238.    </summary>
239.    <content type="html">
240.      <![CDATA[<p><style><!--
241. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
242. --></style>
243. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/iAEBnmIKpKo" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
244. <p>In today's episode, Andy &amp; DJ discuss the Biden campaign using Kendrick Lamar's diss track targeted at Drake to attack Trump's policies, Stormy Daniels concluding her testimony against Trump, and St. Louis Circuit Attorney Kim Gardner nowhere to be found as auditor seeks answers.</p>
245. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/703-andy-dj-cti-biden-campaign-uses-kendrick-lamar/id1012570406?i=1000655151641" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
246. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
247. <li><a href="https://www.webmd.com/sex/what-does-homoflexible-or-heteroflexible-mean" target="_blank"><b>Intro</b></a></li>
248. <li><a href="https://nypost.com/2024/05/09/us-news/biden-campaign-uses-kendrick-lamar-diss-track-to-attack-trumps-policies-clothes-i-hate-the-way-that-you-dress/" target="_blank"><b>Headline 1:<span> Biden campaign uses Kendrick Lamar diss track to attack Trump’s policies, clothes: ‘I hate the way that you dress’</span></b></a></li>
249. <li><a href="https://abcnews.go.com/US/wireStory/new-york-governor-regrets-black-kids-bronx-computer-109992992#:~:text=In%20a%20statement%20later%20Monday,like%20AI%2C%E2%80%9D%20Hochul%20said" target="_blank"><b>Reference 1</b></a></li>
250. <li><a href="https://www.foxbusiness.com/politics/biden-falsely-claims-inflation-9-when-took-office-1-4#" target="_blank"><b>Reference 2</b></a></li>
251. <li><a href="https://www.foxnews.com/live-news/may-9-trump-trial-new-york-us-stormy-daniels" target="_blank"><b>Headline 2:<span> Judge Merchan denies Trump motion for mistrial again after Stormy Daniels testimony in NY AG trial</span></b></a></li>
252. <li><a href="https://www.breitbart.com/politics/2024/05/07/judge-aileen-cannon-delays-trump-documents-case-trial-date-indefinitely/" target="_blank"><b><span>Reference 3</span></b></a></li>
253. <li><a href="https://www.breitbart.com/politics/2024/05/08/barron-trump-chosen-florida-delegate-republican-national-convention/" target="_blank"><b><span>Reference 4</span></b></a></li>
254. <li><a href="https://www.dailywire.com/news/where-in-the-world-is-kim-gardner-disgraced-st-louis-circuit-attorney-is-mia-as-auditor-seeks-answers" target="_blank"><b>Headline 3:<span> ‘Where In The World Is Kim Gardner?’: Disgraced St. Louis Circuit Attorney Is MIA As Auditor Seeks Answers</span></b></a></li>
255. <li><a href="https://apnews.com/article/kim-gardner-resignation-st-louis-missouri-42d0302e1b25f07c18d82a3254087b74#" target="_blank"><b><span>Reference 5</span></b></a></li>
256. <li>
257. <b><a href="https://www.dailymail.co.uk/femail/relationships/article-13397791/Girlfriend-accidentally-ugly-engagement-ring.html" target="_blank">Thumbs Up:<span> I snooped and found this ugly engagement ring in my boyfriend's bedside table - how do I tell him I don't want it?</span></a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
258. </li>
259. <li>
260. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
261. </li>
262. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
263. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
264. <li><b><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
265. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
266. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
267. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
268. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
269. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
270. <p> </p>]]>
271.    </content>
272.  </entry>
273.  <entry>
274.    <id>https://andyfrisella.com/blogs/realaf-podcast/702-q-af-jack-of-all-trades-time-off-after-high-school-getting-through-dark-times</id>
275.    <published>2024-05-09T08:17:18-05:00</published>
276.    <updated>2024-05-09T09:06:04-05:00</updated>
277.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/702-q-af-jack-of-all-trades-time-off-after-high-school-getting-through-dark-times"/>
278.    <title>702. Q&amp;AF: Jack Of All Trades, Time Off After High School &amp; Getting Through Dark Times</title>
279.    <author>
280.      <name>Andy Frisella</name>
281.    </author>
282.    <summary type="html">
283.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy answers your questions on how to become a master at one craft...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/702-q-af-jack-of-all-trades-time-off-after-high-school-getting-through-dark-times">More</a></p>]]>
284.    </summary>
285.    <content type="html">
286.      <![CDATA[<p><style><!--
287. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
288. --></style>
289. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/DxxDf7G-eeA" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
290. <p>In today's episode, Andy answers your questions on how to become a master at one craft when you're naturally curious, whether taking time off after high school is a smart decision, and how to get through the dark times in your life.</p>
291. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/702-q-af-jack-of-all-trades-time-off-after-high/id1012570406?i=1000655033304" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
292. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
293. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
294. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
295. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
296. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
297. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
298. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
299. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
300. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
301. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
302. <p> </p>]]>
303.    </content>
304.  </entry>
305.  <entry>
306.    <id>https://andyfrisella.com/blogs/realaf-podcast/701-andy-dj-cti-pro-hamas-protests-funded-by-bidens-political-donors-judge-holds-trump-in-contempt-again-thousands-believe-covid-vaccines-harmed-them</id>
307.    <published>2024-05-07T08:29:21-05:00</published>
308.    <updated>2024-05-07T09:31:17-05:00</updated>
309.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/701-andy-dj-cti-pro-hamas-protests-funded-by-bidens-political-donors-judge-holds-trump-in-contempt-again-thousands-believe-covid-vaccines-harmed-them"/>
310.    <title>701. Andy &amp; DJ CTI: Pro-Hamas Protests Funded By Biden&apos;s Political Donors, Judge Holds Trump In Contempt Again &amp; Thousands Believe COVID Vaccines Harmed Them</title>
311.    <author>
312.      <name>Andy Frisella</name>
313.    </author>
314.    <summary type="html">
315.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy &amp; DJ discuss the pro-Hamas protests that were funded by...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/701-andy-dj-cti-pro-hamas-protests-funded-by-bidens-political-donors-judge-holds-trump-in-contempt-again-thousands-believe-covid-vaccines-harmed-them">More</a></p>]]>
316.    </summary>
317.    <content type="html">
318.      <![CDATA[<p><style><!--
319. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
320. --></style>
321. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/ACmS-Z7Xc0U" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
322. <p> In today's episode, Andy &amp; DJ discuss the pro-Hamas protests that were funded by Biden's own political donors, Judge Juan Merchan holding Donald Trump in contempt again for violating gag order, and thousands of people believing the COVID-19 vaccines harmed them.</p>
323. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/701-andy-dj-cti-pro-hamas-protests-funded-by-bidens/id1012570406?i=1000654784605" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
324. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
325. <li><a href="https://www.breitbart.com/politics/2024/05/05/pro-hamas-protests-funded-by-bidens-own-political-donors/" target="_blank"><b>Headline 1:<span> Pro-Hamas Protests Funded by Biden’s Own Political Donors</span></b></a></li>
326. <li><a href="https://www.breitbart.com/politics/2024/05/06/exclusive-house-panel-launches-official-investigation-chamber-commerce-tax-status-over-soros-linked-donations-foundation/" target="_blank"><b>Reference 1</b></a></li>
327. <li><a href="https://www.theguardian.com/world/article/2024/may/02/russian-troops-enter-airbase-in-niger-where-us-soldiers-are-stationed#:~:text=Russian%20troops%20enter%20airbase%20in%20Niger%20where%20US%20soldiers%20are%20stationed,-Move%20comes%20after&amp;text=Russian%20military%20personnel%20have%20entered,US%20forces%20from%20the%20country" target="_blank"><b>Reference 2</b></a></li>
328. <li><a href="https://www.nbcnews.com/politics/politics-news/us-soldier-detained-russia-officials-say-rcna150928" target="_blank"><b>Reference 3</b></a></li>
329. <li><a href="https://www.breitbart.com/2024-election/2024/05/06/judge-juan-merchan-holds-donald-trump-in-contempt-again-for-violating-gag-order/" target="_blank"><b>Headline 2:<span> Judge Juan Merchan Holds Donald Trump in Contempt Again for Violating Gag Order</span></b></a></li>
330. <li><a href="https://www.foxnews.com/politics/ex-top-biden-doj-official-prosecuting-trump-once-paid-by-dnc-political-consulting" target="_blank"><b><span>Reference 4</span></b></a></li>
331. <li><a href="https://www.nytimes.com/2024/05/03/health/covid-vaccines-side-effects.html" target="_blank"><b>Headline 3:<span> Thousands Believe Covid Vaccines Harmed Them. Is Anyone Listening?</span></b></a></li>
332. <li><a href="https://www.nytimes.com/2021/09/20/health/covid-children-vaccine-pfizer.html#:~:text=The%20children%20who%20got%20the,aged%2016%20to%2025%20years" target="_blank"><b><span>Reference 5</span></b></a></li>
333. <li>
334. <b><a href="https://www.dailymail.co.uk/news/article-13386761/Hippo-chase-boat-attack-terrified-tourists-Namibia.html" target="_blank">Thumbs Up:<span> Moment enraged hippo chases &amp; attacks boat full of terrified tourists</span></a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
335. </li>
336. <li>
337. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
338. </li>
339. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
340. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
341. <li><b><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
342. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
343. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
344. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
345. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
346. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
347. <p> </p>]]>
348.    </content>
349.  </entry>
350.  <entry>
351.    <id>https://andyfrisella.com/blogs/realaf-podcast/700-q-af-d-students-run-businesses-discipline-motivation-first-big-purchase</id>
352.    <published>2024-05-06T08:18:58-05:00</published>
353.    <updated>2024-05-06T09:08:33-05:00</updated>
354.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/700-q-af-d-students-run-businesses-discipline-motivation-first-big-purchase"/>
355.    <title>700. Q&amp;AF: D Students Run Businesses, Discipline &gt; Motivation &amp; First Big Purchase</title>
356.    <author>
357.      <name>Andy Frisella</name>
358.    </author>
359.    <summary type="html">
360.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy answers your questions on why students with D grades tend to excel further than...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/700-q-af-d-students-run-businesses-discipline-motivation-first-big-purchase">More</a></p>]]>
361.    </summary>
362.    <content type="html">
363.      <![CDATA[<p><style><!--
364. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
365. --></style>
366. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/BxohfzGUYZ0" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
367. <p>In today's episode, Andy answers your questions on why students with D grades tend to excel further than A, B, and C students, why discipline is a much greater factor for success than motivation, and how to pinpoint when it's a good time to make your first big purchase.</p>
368. <p><iframe src="https://embed.podcasts.apple.com/us/podcast/700-q-af-d-students-run-businesses-discipline-motivation/id1012570406?i=1000654655080" style="width: 100%; overflow: hidden; border-radius: 10px;" height="175" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" frameborder="0" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write"></iframe></p>
369. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
370. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
371. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
372. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
373. <li><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
374. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
375. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
376. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
377. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
378. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
379. <p> </p>]]>
380.    </content>
381.  </entry>
382.  <entry>
383.    <id>https://andyfrisella.com/blogs/realaf-podcast/699-andy-dj-cti-hundreds-of-arrests-at-ucla-campus-agencies-keeping-info-from-trump-whistleblower-dies</id>
384.    <published>2024-05-03T08:16:04-05:00</published>
385.    <updated>2024-05-03T08:58:37-05:00</updated>
386.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/699-andy-dj-cti-hundreds-of-arrests-at-ucla-campus-agencies-keeping-info-from-trump-whistleblower-dies"/>
387.    <title>699. Andy &amp; DJ CTI: Hundreds Of Arrests At UCLA Campus, Agencies Keeping Info From Trump &amp; Whistleblower Dies</title>
388.    <author>
389.      <name>Andy Frisella</name>
390.    </author>
391.    <summary type="html">
392.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy &amp; DJ discuss the hundreds of arrests as riot police...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/699-andy-dj-cti-hundreds-of-arrests-at-ucla-campus-agencies-keeping-info-from-trump-whistleblower-dies">More</a></p>]]>
393.    </summary>
394.    <content type="html">
395.      <![CDATA[<p><style><!--
396. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
397. --></style>
398. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/Nz9TR2GTGeI" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
399. <p>In today's episode, Andy &amp; DJ discuss the hundreds of arrests as riot police clear UCLA's campus, Matt Gaetz calling for an investigation after OMG report reveals deep state agencies may have kept intelligence from Trump during his presidency, and the second Boeing whistleblower who died suddenly.</p>
400. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/699-andy-dj-cti-hundreds-of-arrests-at-ucla-campus/id1012570406?i=1000654413837" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
401. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
402. <li><a href="https://thepostmillennial.com/breaking-lapd-clear-rioters-gaza-camp-from-ucla-campus" target="_blank"><b>Headline 1:<span> Hundreds of arrests as riot police clear UCLA's Gaza camp, at least one officer injured</span></b></a></li>
403. <li><a href="https://www.foxnews.com/live-news/may-2-antisemitism-surges-campus-protests" target="_blank"><b><span>Reference 1</span></b></a></li>
404. <li><a href="https://apnews.com/article/israel-palestinian-campus-protests-columbia-congress-df4ba95dae844b3a8559b4b3ad7e058a" target="_blank"><b><span>Reference 2</span></b></a></li>
405. <li><a href="https://www.nbcnews.com/politics/white-house/biden-condemns-campus-violence-order-must-prevail-rcna150411" target="_blank"><b><span>Reference 3</span></b></a></li>
406. <li><a href="https://www.cnn.com/2020/06/02/politics/biden-philadelphia-transcript/index.html" target="_blank"><b><span>Reference 4</span></b></a></li>
407. <li><a href="https://www.whitehouse.gov/briefing-room/statements-releases/2021/05/25/statement-by-president-joe-biden-on-the-first-anniversary-of-george-floyds-murder/#:~:text=We%20have%20to%20act.,the%20American%20ideal%20wins%20out" target="_blank"><b><span>Reference 5</span></b></a></li>
408. <li><a href="https://www.thegatewaypundit.com/2024/05/biden-unites-america-pro-hamas-agitators-trump-supporters/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=biden-unites-america-pro-hamas-agitators-trump-supporters" target="_blank"><b><span>Reference 6</span></b></a></li>
409. <li><a href="https://thepostmillennial.com/matt-gaetz-calls-for-investigation-after-omg-report-reveals-deep-state-agencies-may-have-kept-intelligence-from-trump-during-presidency" target="_blank"><b>Headline 2:<span> Matt Gaetz calls for investigation after OMG report reveals deep state agencies may have kept intelligence from Trump during presidency</span></b></a></li>
410. <li><a href="https://thepostmillennial.com/new-trump-responds-to-omg-report-revealing-deep-state-agencies-may-have-kept-intelligence-from-him" target="_blank"><b><span>Reference 7</span></b></a></li>
411. <li><a href="https://www.nbcnews.com/politics/2024-election/trump-wont-commit-accepting-presidential-election-results-rcna150354" target="_blank"><b><span>Reference 8</span></b></a></li>
412. <li><a href="https://www.thegatewaypundit.com/2024/05/two-tiered-justice-doj-announces-they-will-not/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=two-tiered-justice-doj-announces-they-will-not" target="_blank"><b><span>Reference 9</span></b></a></li>
413. <li><a href="https://www.judicialwatch.org/biden-special-counsel-interviews-2/" target="_blank"><b><span>Reference 10</span></b></a></li>
414. <li><a href="https://www.thegatewaypundit.com/2024/05/incoming-judge-cannon-set-unseal-information-related-obama/" target="_blank"><b><span>Reference 11</span></b></a></li>
415. <li><a href="https://www.dailymail.co.uk/news/article-13185019/Boeing-whistleblower-josh-barnett-dead-south-carolina.html" target="_blank"><b>Headline 3:<span> Boeing whistleblower John Barnett is found dead in his truck outside a South Carolina hotel just days after testifying in lawsuit against the aviation giant</span></b></a></li>
416. <li><a href="https://www.breitbart.com/politics/2024/05/02/second-boeing-whistleblower-dies-suddenly/" target="_blank"><b><span>Reference 12</span></b></a></li>
417. <li><a href="https://www.washingtonpost.com/politics/for-hillary-clinton-and-boeing-a-beneficial-relationship/2014/04/13/21fe84ec-bc09-11e3-96ae-f2c36d2b1245_story.html#" target="_blank"><b><span>Reference 13</span></b></a></li>
418. <li>
419. <b><a href="https://www.breitbart.com/entertainment/2024/05/01/metallica-gifts-texas-high-school-band-15000-worth-of-equipment-for-tribute-performance/" target="_blank">Thumbs Up:<span> Metallica Gifts Texas High School Band $15,000 Worth of Equipment for Tribute Performance</span></a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
420. </li>
421. <li>
422. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
423. </li>
424. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
425. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
426. <li><b><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
427. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
428. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
429. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
430. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
431. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
432. <p> </p>]]>
433.    </content>
434.  </entry>
435.  <entry>
436.    <id>https://andyfrisella.com/blogs/realaf-podcast/698-q-af-success-definitions-kids-dominating-sports-differences-between-cocky-and-confident</id>
437.    <published>2024-05-02T08:23:40-05:00</published>
438.    <updated>2024-05-02T09:06:12-05:00</updated>
439.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/698-q-af-success-definitions-kids-dominating-sports-differences-between-cocky-and-confident"/>
440.    <title>698. Q&amp;AF: Success Definitions, Kids Dominating Sports &amp; Differences Between Cocky And Confident</title>
441.    <author>
442.      <name>Andy Frisella</name>
443.    </author>
444.    <summary type="html">
445.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy answers your questions on how he defines success...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/698-q-af-success-definitions-kids-dominating-sports-differences-between-cocky-and-confident">More</a></p>]]>
446.    </summary>
447.    <content type="html">
448.      <![CDATA[<p><style><!--
449. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
450. --></style>
451. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/SGcbrZ8KAVg" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
452. <p>In today's episode, Andy answers your questions on how he defines success, what to do when your kids are dominating in sports and how to tell the difference between being cocky and confident.</p>
453. <p><iframe src="https://embed.podcasts.apple.com/us/podcast/698-q-af-success-definitions-kids-dominating-sports/id1012570406?i=1000654295960" style="width: 100%; overflow: hidden; border-radius: 10px;" height="175" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" frameborder="0" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write"></iframe></p>
454. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
455. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
456. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
457. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
458. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
459. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
460. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
461. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
462. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
463. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
464. <p> </p>]]>
465.    </content>
466.  </entry>
467.  <entry>
468.    <id>https://andyfrisella.com/blogs/realaf-podcast/697-andy-dj-cti-u-s-and-ukraine-security-agreement-astrazeneca-admits-covid-vaccine-side-effect-biden-jokes-about-trump</id>
469.    <published>2024-04-30T08:31:06-05:00</published>
470.    <updated>2024-04-30T09:03:13-05:00</updated>
471.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/697-andy-dj-cti-u-s-and-ukraine-security-agreement-astrazeneca-admits-covid-vaccine-side-effect-biden-jokes-about-trump"/>
472.    <title>697. Andy &amp; DJ CTI: U.S. And Ukraine Security Agreement, AstraZeneca Admits COVID Vaccine Side Effect &amp; Biden Jokes About Trump</title>
473.    <author>
474.      <name>Andy Frisella</name>
475.    </author>
476.    <summary type="html">
477.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy &amp; DJ talk about the security agreement between the US and Ukraine...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/697-andy-dj-cti-u-s-and-ukraine-security-agreement-astrazeneca-admits-covid-vaccine-side-effect-biden-jokes-about-trump">More</a></p>]]>
478.    </summary>
479.    <content type="html">
480.      <![CDATA[<p><style><!--
481. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
482. --></style>
483. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/D7LA1rUD3ko" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
484. <p>In today's episode, Andy &amp; DJ talk about the security agreement between the US and Ukraine, AstraZeneca admitting that it's COVID vaccine can cause rare side effects in its tense legal fight with the victims, and President Biden telling jokes on his campaign trail.</p>
485. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/697-andy-dj-cti-u-s-and-ukraine-security-agreement/id1012570406?i=1000654026015" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
486. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
487. <li><a href="https://www.thegatewaypundit.com/2024/04/oops-gavin-newsom-asks-social-media-users-help/" target="_blank"><b>Intro</b></a></li>
488. <li><a href="https://www.france24.com/en/europe/20240422-eu-disappoints-ukraine-by-failing-to-agree-on-air-defence-deliveries" target="_blank"><b>Headline 1:<span> US and Ukraine have started work on security agreement, Zelensky says</span></b></a></li>
489. <li><a href="https://apnews.com/article/indiana-primary-election-victoria-spartz-ukraine-57fb403caa6a9bbe459639baacfdb7fa" target="_blank"><b><span>Reference 1</span></b></a></li>
490. <li><a href="https://www.dailymail.co.uk/health/article-13361271/AstraZeneca-admits-Covid-vaccine-cause-rare-blood-clotting-effect-legal-fight-victims-defective-jab.html" target="_blank"><b>Headline 2:<span> AstraZeneca admits for first time its Covid vaccine CAN cause rare side effect in tense legal fight with victims of 'defective' jab</span></b></a></li>
491. <li><a href="https://www.breitbart.com/europe/2024/02/19/russia-says-alexei-navalny-died-of-sudden-death-syndrome-keeping-body-from-family/" target="_blank"><b><span>Reference 2</span></b></a></li>
492. <li><a href="https://www.breitbart.com/europe/2024/04/29/putin-did-not-order-death-of-critic-alexei-navalny-u-s-intelligence-finds-report/" target="_blank"><b><span>Reference 3</span></b></a></li>
493. <li><a href="https://apnews.com/article/biden-trump-jokes-insults-presidential-election-936815b539a3e541a03db16ba0807c6f" target="_blank"><b>Headline 3:<span> Have you heard the one about Trump? Biden tries humor on the campaign trail</span></b></a></li>
494. <li><a href="https://www.breitbart.com/politics/2024/04/28/donald-trump-takes-biggest-lead-ever-over-joe-biden-in-cnn-poll-third-party-candidates-expand-trump-lead/" target="_blank"><b><span>Reference 4</span></b></a></li>
495. <li>
496. <b><a href="https://www.dailymail.co.uk/sciencetech/article-13362561/Black-dog-turns-completely-WHITE-vitiligo.html" target="_blank">Thumbs Up:<span> Black dog turns completely WHITE 2.5 years after being diagnosed with vitiligo</span></a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
497. </li>
498. <li>
499. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
500. </li>
501. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
502. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
503. <li><b><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
504. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
505. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
506. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
507. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
508. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
509. <p> </p>]]>
510.    </content>
511.  </entry>
512.  <entry>
513.    <id>https://andyfrisella.com/blogs/realaf-podcast/696-q-af-preparing-for-opportunities-handling-stress-company-standards</id>
514.    <published>2024-04-29T08:17:49-05:00</published>
515.    <updated>2024-04-29T09:16:52-05:00</updated>
516.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/696-q-af-preparing-for-opportunities-handling-stress-company-standards"/>
517.    <title>696. Q&amp;AF: Preparing For Opportunities, Handling Stress &amp; Company Standards</title>
518.    <author>
519.      <name>Andy Frisella</name>
520.    </author>
521.    <summary type="html">
522.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today's episode, Andy answers your questions on how to be well-prepared for...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/696-q-af-preparing-for-opportunities-handling-stress-company-standards">More</a></p>]]>
523.    </summary>
524.    <content type="html">
525.      <![CDATA[<p><style><!--
526. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
527. --></style>
528. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/YZ5CRw2IRfw" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
529. <p>In today's episode, Andy answers your questions on how to be well-prepared for the opportunities when they come, what's the best way to handle stress and anxiety, and how to make sure your company maintains the standards.</p>
530. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/696-q-af-preparing-for-opportunities-handling-stress/id1012570406?i=1000653892149" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
531. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
532. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
533. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
534. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
535. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
536. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
537. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
538. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
539. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
540. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
541. <p> </p>]]>
542.    </content>
543.  </entry>
544.  <entry>
545.    <id>https://andyfrisella.com/blogs/realaf-podcast/695-75hard-vs-jeffrey-jensen</id>
546.    <published>2024-04-27T09:12:13-05:00</published>
547.    <updated>2024-04-27T09:32:11-05:00</updated>
548.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/695-75hard-vs-jeffrey-jensen"/>
549.    <title>695. #75HARD vs Jeffrey Jensen</title>
550.    <author>
551.      <name>Andy Frisella</name>
552.    </author>
553.    <summary type="html">
554.      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">In today’s episode, Andy is joined in the studio by Jeffrey Jensen...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/695-75hard-vs-jeffrey-jensen">More</a></p>]]>
555.    </summary>
556.    <content type="html">
557.      <![CDATA[<p><style><!--
558. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
559. --></style>
560. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/bapzOu5CtjI" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
561. <p>In today’s episode, Andy is joined in the studio by Jeffrey Jensen. They discuss the life changing effects of the 75 HARD program, the best takeaways from the program and how it is the best way to tackle the anxiety and uncertainty in your life.</p>
562. <p><iframe src="https://embed.podcasts.apple.com/us/podcast/695-75hard-vs-jeffrey-jensen/id1012570406?i=1000653753941" style="width: 100%; overflow: hidden; border-radius: 10px;" height="175" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" frameborder="0" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write"></iframe></p>
563. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
564. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
565. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
566. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
567. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
568. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
569. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
570. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
571. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
572. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
573. <p> </p>]]>
574.    </content>
575.  </entry>
576.  <entry>
577.    <id>https://andyfrisella.com/blogs/realaf-podcast/694-andy-dj-cti-trump-coup-yale-police-arrest-47-students-kamala-harris-attacks-tennessee-bill-allowing-teachers-to-be-strapped</id>
578.    <published>2024-04-26T08:18:10-05:00</published>
579.    <updated>2024-04-26T09:02:04-05:00</updated>
580.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/694-andy-dj-cti-trump-coup-yale-police-arrest-47-students-kamala-harris-attacks-tennessee-bill-allowing-teachers-to-be-strapped"/>
581.    <title>694. Andy &amp; DJ CTI: Trump &apos;Coup&apos;?, Yale Police Arrest 47 Students &amp; Kamala Harris Attacks Tennessee Bill Allowing Teachers To Be Strapped</title>
582.    <author>
583.      <name>Andy Frisella</name>
584.    </author>
585.    <summary type="html">
586.      <![CDATA[<span data-mce-fragment="1">In today's episode, Andy &amp; DJ discuss the Supreme Court Justices clashing on whether a President...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/694-andy-dj-cti-trump-coup-yale-police-arrest-47-students-kamala-harris-attacks-tennessee-bill-allowing-teachers-to-be-strapped">More</a></p>]]>
587.    </summary>
588.    <content type="html">
589.      <![CDATA[<p><style><!--
590. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
591. --></style>
592. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/TdZ_EP_vpHo" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
593. <p>In today's episode, Andy &amp; DJ discuss the Supreme Court Justices clashing on whether a President who ordered a 'coup' could be prosecuted, Yale police arresting 47 protesters for trespassing on Beinecke Plaza, and Kamala Harris attacking Tennessee Republicans for allowing some teachers to be armed.</p>
594. <p><iframe src="https://embed.podcasts.apple.com/us/podcast/694-andy-dj-cti-trump-coup-yale-police-arrest-47-students/id1012570406?i=1000653644001" style="width: 100%; overflow: hidden; border-radius: 10px;" height="175" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" frameborder="0" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write"></iframe></p>
595. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
596. <li><a href="https://www.dailymail.co.uk/news/article-13350221/San-Jose-mayor-security-fights-pedestrian-middle-TV-interview-entire-four-minute-long-brawl-caught-camera.html" target="_blank"><b>Intro</b></a></li>
597. <li><a href="https://www.foxnews.com/politics/trump-attorney-supreme-court-justice-clash-president-who-ordered-coup-could-be-prosecuted" target="_blank"><b>Headline 1:<span> Trump attorney, Supreme Court justice clash on whether a president who 'ordered' a 'coup' could be prosecuted</span></b></a></li>
598. <li><a href="https://www.breitbart.com/politics/2024/04/24/former-arizona-gop-chair-kelli-ward-rudy-giuliani-mark-meadows-indicted-role-alternate-electors-case/" target="_blank"><b><span>Reference 1</span></b></a></li>
599. <li><a href="https://www.thegatewaypundit.com/2024/04/revealed-court-document-release-indicates-jack-smith-fbi/" target="_blank"><b><span>Reference 2</span></b></a></li>
600. <li><a href="https://yaledailynews.com/blog/2024/04/22/live-police-begin-arresting-pro-divestment-protesters-on-beinecke-plaza/" target="_blank"><b>Headline 2:<span> Yale police arrest 47 student protesters for trespassing on Beinecke Plaza</span></b></a></li>
601. <li><a href="https://www.foxnews.com/us/police-princeton-pop-up-encampment-arrest-anti-israel-protests-sweep-universities" target="_blank"><b><span>Reference 3</span></b></a></li>
602. <li><a href="https://www.foxnews.com/us/ut-austin-president-defends-shutting-down-anti-israel-protests-our-rules-matter-enforced" target="_blank"><b><span>Reference 4</span></b></a></li>
603. <li><a href="https://www.foxnews.com/media/chris-hayes-deletes-glib-post-national-guard-shooting-columbia-students-anti-israel-protests" target="_blank"><b><span>Reference 5</span></b></a></li>
604. <li><a href="https://www.dailywire.com/news/kamala-harris-attacks-tennessee-republicans-for-passing-bill-allowing-some-teachers-to-be-armed#" target="_blank"><b>Headline 3:<span> Kamala Harris Attacks Tennessee Republicans For Passing Bill Allowing Some Teachers To Be Armed</span></b></a></li>
605. <li><a href="https://www.cbsnews.com/news/secret-service-agent-assigned-to-kamala-harris-exhibits-distressing-behavior/" target="_blank"><b><span>Reference 6</span></b></a></li>
606. <li>
607. <b><a href="https://www.dailymail.co.uk/news/article-13349641/Man-shoots-friend-dead-taking-bite-girlfriends-burger.html" target="_blank">Thumbs Up:<span> Man shoots his friend dead for taking a bite out of his girlfriend's burger</span></a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
608. </li>
609. <li>
610. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
611. </li>
612. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
613. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
614. <li><b><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
615. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
616. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
617. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
618. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
619. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
620. <p> </p>]]>
621.    </content>
622.  </entry>
623.  <entry>
624.    <id>https://andyfrisella.com/blogs/realaf-podcast/693-q-af-stepping-on-bosses-toes-going-with-the-flow-dealing-with-anxiety</id>
625.    <published>2024-04-25T08:20:49-05:00</published>
626.    <updated>2024-04-25T09:07:53-05:00</updated>
627.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/693-q-af-stepping-on-bosses-toes-going-with-the-flow-dealing-with-anxiety"/>
628.    <title>693. Q&amp;AF: Stepping On Bosses Toes, Going With The Flow &amp; Dealing With Anxiety</title>
629.    <author>
630.      <name>Andy Frisella</name>
631.    </author>
632.    <summary type="html">
633.      <![CDATA[<span data-mce-fragment="1">In today's episode, Andy answers your questions on how to consult with your boss on issues...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/693-q-af-stepping-on-bosses-toes-going-with-the-flow-dealing-with-anxiety">More</a></p>]]>
634.    </summary>
635.    <content type="html">
636.      <![CDATA[<p><style><!--
637. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
638. --></style>
639. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/RtS2AtVtLN8" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
640. <p>In today's episode, Andy answers your questions on how to consult with your boss on issues with your team so that you don't step on his toes, why going with the flow when it comes to your goals leads to failure, and if anxiety still exists when you've been successful for a long time.</p>
641. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/693-q-af-stepping-on-bosses-toes-going-with-the/id1012570406?i=1000653555954" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
642. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong> </p>
643. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
644. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
645. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
646. <li><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
647. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
648. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
649. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
650. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
651. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
652. <p> </p>]]>
653.    </content>
654.  </entry>
655.  <entry>
656.    <id>https://andyfrisella.com/blogs/realaf-podcast/692-andy-dj-cti-hillary-clinton-speaks-on-trump-iran-allied-militia-coalition-claims-base-was-hit-by-airstrike-shohei-breaks-matusis-mlb-record</id>
657.    <published>2024-04-23T08:25:57-05:00</published>
658.    <updated>2024-04-23T09:19:18-05:00</updated>
659.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/692-andy-dj-cti-hillary-clinton-speaks-on-trump-iran-allied-militia-coalition-claims-base-was-hit-by-airstrike-shohei-breaks-matusis-mlb-record"/>
660.    <title>692. Andy &amp; DJ CTI: Hillary Clinton Speaks On Trump, Iran-Allied Militia Coalition Claims Base Was Hit By Airstrike &amp; Shohei Breaks Matusi&apos;s MLB Record</title>
661.    <author>
662.      <name>Andy Frisella</name>
663.    </author>
664.    <summary type="html">
665.      <![CDATA[<span data-mce-fragment="1">In today's episode, Andy &amp; DJ discuss Hillary Clinton saying Trump wants to kill and imprison his opposition...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/692-andy-dj-cti-hillary-clinton-speaks-on-trump-iran-allied-militia-coalition-claims-base-was-hit-by-airstrike-shohei-breaks-matusis-mlb-record">More</a></p>]]>
666.    </summary>
667.    <content type="html">
668.      <![CDATA[<p><style><!--
669. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
670. --></style>
671. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/GMABZ2_lA2M" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
672. <p>In today's episode, Andy &amp; DJ discuss Hillary Clinton saying Trump wants to kill and imprison his opposition, Iran-allied militia coalition claiming its base in Iraq was hit by an airstrike, and Shohei Ohtani breaking Hideki Matusi's MLB record for most homers by a Japanese-born player.</p>
673. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/692-andy-dj-cti-hillary-clinton-speaks-on-trump-iran/id1012570406?i=1000653309076" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
674. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
675. <li><a href="https://nypost.com/2024/04/21/us-news/la-mayors-home-broken-into-while-it-was-occupied-suspect-in-custody/" target="_blank"><b>Intro</b></a></li>
676. <li><a href="https://www.breitbart.com/politics/2024/04/20/hillary-clinton-what-trump-really-wants-is-to-kill-and-imprison-opposition-exile-journalists/" target="_blank"><b>Headline 1:<span> Hillary Clinton: ‘What Trump Really Wants’ Is to ‘Kill’ and ‘Imprison’ Opposition, ‘Exile’ Journalists</span></b></a></li>
677. <li><a href="https://www.foxnews.com/politics/ny-vs-trump-evidence-prosecutors-can-present-former-president-testifies" target="_blank"><b><span>Reference 1</span></b></a></li>
678. <li><a href="https://www.dailymail.co.uk/news/article-13336533/trump-donald-trial-hush-money-pecker-stormy-daniels.html" target="_blank"><b><span>Reference 2</span></b></a></li>
679. <li><a href="https://www.pbs.org/newshour/world/iran-allied-militia-coalition-claims-its-base-in-iraq-was-hit-by-an-airstrike#" target="_blank"><b>Headline 2:<span> Iran-allied militia coalition claims its base in Iraq was hit by an airstrike</span></b></a></li>
680. <li><a href="https://thehill.com/policy/international/4608649-centcom-denies-us-behind-iraq-air-strike/" target="_blank"><b><span>Reference 3</span></b></a></li>
681. <li><a href="https://www.dailywire.com/news/new-images-show-base-of-iranian-backed-group-in-iraq-was-completely-destroyed-in-strike" target="_blank"><b><span>Reference 4</span></b></a></li>
682. <li><a href="https://www.foxnews.com/us/columbia-university-anti-israel-protesters-dramatic-moments-week-chaos" target="_blank"><b><span>Reference 5</span></b></a></li>
683. <li><a href="https://nypost.com/2024/04/21/sports/dodgers-shohei-ohtani-breaks-hideki-matusis-mlb-record/" target="_blank"><b>Headline 3:<span> Shohei Ohtani breaks Hideki Matusi’s MLB record for most homers by Japanese-born player</span></b></a></li>
684. <li>
685. <b><a href="https://www.dailymail.co.uk/femail/article-13335583/Man-gets-red-crying-blood-tattoo.html#:~:text=A%20tattoo%20artist%20has%20caused,eyes%20down%20to%20his%20mouth" target="_blank">Thumbs Up:<span> Tattoo artist causes uproar by claiming she inked a customer with 'crying blood' tattoo - as critics who believe it's real say she should have refused and warn he'll never get a job</span></a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
686. </li>
687. <li>
688. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
689. </li>
690. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
691. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
692. <li><b><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
693. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
694. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
695. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
696. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
697. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
698. <p> </p>]]>
699.    </content>
700.  </entry>
701.  <entry>
702.    <id>https://andyfrisella.com/blogs/realaf-podcast/691-q-af-not-taking-help-from-family-the-power-list-misconceptions-figuring-out-what-to-do-in-life</id>
703.    <published>2024-04-22T08:25:20-05:00</published>
704.    <updated>2024-04-22T09:05:57-05:00</updated>
705.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/691-q-af-not-taking-help-from-family-the-power-list-misconceptions-figuring-out-what-to-do-in-life"/>
706.    <title>691. Q&amp;AF: Not Taking Help From Family, The Power List Misconceptions &amp; Figuring Out What To Do In Life</title>
707.    <author>
708.      <name>Andy Frisella</name>
709.    </author>
710.    <summary type="html">
711.      <![CDATA[<span data-mce-fragment="1">In today's episode, Andy answers your questions on how to handle capital handouts from your family...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/691-q-af-not-taking-help-from-family-the-power-list-misconceptions-figuring-out-what-to-do-in-life">More</a></p>]]>
712.    </summary>
713.    <content type="html">
714.      <![CDATA[<p><style><!--
715. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
716. --></style>
717. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/z8ryjxg31f4" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
718. <p>In today's episode, Andy answers your questions on how to handle capital handouts from your family, why it's important to follow the power list the way it was designed and how to figure out what to do in life.</p>
719. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/691-q-af-not-taking-help-from-family-the-power-list/id1012570406?i=1000653184500" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
720. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
721. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
722. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
723. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
724. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
725. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
726. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
727. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
728. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
729. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
730. <p> </p>]]>
731.    </content>
732.  </entry>
733.  <entry>
734.    <id>https://andyfrisella.com/blogs/realaf-podcast/690-andy-dj-cti-israel-strikes-back-at-iran-jury-selection-complete-of-trump-hush-money-trial-biden-admin-leaves-hundreds-of-u-s-troops-hostage-in-niger</id>
735.    <published>2024-04-20T08:30:27-05:00</published>
736.    <updated>2024-04-20T09:09:08-05:00</updated>
737.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/690-andy-dj-cti-israel-strikes-back-at-iran-jury-selection-complete-of-trump-hush-money-trial-biden-admin-leaves-hundreds-of-u-s-troops-hostage-in-niger"/>
738.    <title>690. Andy &amp; DJ CTI: Israel Strikes Back At Iran, Jury Selection Complete Of Trump Hush Money Trial &amp; Biden Admin Leaves Hundreds Of U.S. Troops &apos;Hostage&apos; In Niger</title>
739.    <author>
740.      <name>Andy Frisella</name>
741.    </author>
742.    <summary type="html">
743.      <![CDATA[<span data-mce-fragment="1">In today's episode, Andy &amp; DJ discuss Israel striking back at Iran...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/690-andy-dj-cti-israel-strikes-back-at-iran-jury-selection-complete-of-trump-hush-money-trial-biden-admin-leaves-hundreds-of-u-s-troops-hostage-in-niger">More</a></p>]]>
744.    </summary>
745.    <content type="html">
746.      <![CDATA[<p><style><!--
747. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
748. --></style>
749. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/p_UQyy__i10" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
750. <p>In today's episode, Andy &amp; DJ discuss Israel striking back at Iran, the jury selection being completed on day 4 of Trump's hush money trial, and the Biden administration leaving hundreds of U.S. Troops 'Hostage' in Niger.</p>
751. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/690-andy-dj-cti-israel-strikes-back-at-iran-jury-selection/id1012570406?i=1000653048441" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
752. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong> </p>
753. <li><a href="https://www.thegatewaypundit.com/2024/04/biden-says-child-gave-him-middle-finger-it/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=biden-says-child-gave-him-middle-finger-it" target="_blank" data-mce-href="https://www.thegatewaypundit.com/2024/04/biden-says-child-gave-him-middle-finger-it/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=biden-says-child-gave-him-middle-finger-it"><b>Intro</b></a></li>
754. <li><a href="https://www.foxnews.com/world/israel-strikes-back-iran-5-key-questions" target="_blank" data-mce-href="https://www.foxnews.com/world/israel-strikes-back-iran-5-key-questions"><b>Headline 1:<span> Israel strikes back at Iran: Five key questions</span></b></a></li>
755. <li><a href="https://www.dailywire.com/news/irans-foreign-minister-our-response-to-israeli-attacks-will-be-immediate-and-at-a-maximum-level" target="_blank" data-mce-href="https://www.dailywire.com/news/irans-foreign-minister-our-response-to-israeli-attacks-will-be-immediate-and-at-a-maximum-level"><b><span>Reference 1</span></b></a></li>
756. <li><a href="https://www.breitbart.com/politics/2024/04/19/mike-johnson-surrenders-democrats-seize-control-of-house-floor/" target="_blank" data-mce-href="https://www.breitbart.com/politics/2024/04/19/mike-johnson-surrenders-democrats-seize-control-of-house-floor/"><b><span>Reference 2</span></b></a></li>
757. <li><a href="https://www.foxnews.com/live-news/april-19-trump-hush-money-trial-day-4" target="_blank" data-mce-href="https://www.foxnews.com/live-news/april-19-trump-hush-money-trial-day-4"><b>Headline 2:<span> Jury selection completed on day 4 of Trump hush money trial</span></b></a></li>
758. <li><a href="https://nypost.com/2024/04/19/us-news/man-sets-himself-on-fire-outside-trumps-hush-money-trial-in-nyc/" target="_blank" data-mce-href="https://nypost.com/2024/04/19/us-news/man-sets-himself-on-fire-outside-trumps-hush-money-trial-in-nyc/"><b><span>Reference 3</span></b></a></li>
759. <li><a href="https://www.breitbart.com/politics/2024/04/18/nightmare-niger-exclusive-biden-administration-leaves-hundreds-us-troops-hostage-niger/" target="_blank" data-mce-href="https://www.breitbart.com/politics/2024/04/18/nightmare-niger-exclusive-biden-administration-leaves-hundreds-us-troops-hostage-niger/"><b>Headline 3:<span> Nightmare in Niger — Exclusive: Biden Administration Leaves Hundreds of U.S. Troops ‘Hostage’ in Niger</span></b></a></li>
760. <li>
761. <b><a href="https://nypost.com/2024/01/31/news/pizza-hut-location-goes-viral-after-closing-for-unforeseen-circumcisions/" target="_blank" data-mce-href="https://nypost.com/2024/01/31/news/pizza-hut-location-goes-viral-after-closing-for-unforeseen-circumcisions/">Thumbs Up:<span> </span>Pizza Hut location goes viral after closing for ‘unforeseen circumcisions’</a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
762. </li>
763. <li>
764. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
765. </li>
766. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
767. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
768. <li><b><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
769. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
770. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
771. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
772. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
773. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>]]>
774.    </content>
775.  </entry>
776.  <entry>
777.    <id>https://andyfrisella.com/blogs/realaf-podcast/689-andy-william-bates-dj-cti-911-call-services-go-down-katie-couric-says-trump-supporters-need-deprogramming-furry-terrorizing-middle-schoolers</id>
778.    <published>2024-04-19T08:21:30-05:00</published>
779.    <updated>2024-04-19T09:09:14-05:00</updated>
780.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/689-andy-william-bates-dj-cti-911-call-services-go-down-katie-couric-says-trump-supporters-need-deprogramming-furry-terrorizing-middle-schoolers"/>
781.    <title>689. Andy, William Bates &amp; DJ CTI: 911 Call Services Go Down, Katie Couric Says Trump Supporters Need Deprogramming &amp; Furry Terrorizing Middle Schoolers</title>
782.    <author>
783.      <name>Andy Frisella</name>
784.    </author>
785.    <summary type="html">
786.      <![CDATA[<span data-mce-fragment="1">On today's episode, Andy &amp; DJ are joined in the studio by William Bates...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/689-andy-william-bates-dj-cti-911-call-services-go-down-katie-couric-says-trump-supporters-need-deprogramming-furry-terrorizing-middle-schoolers">More</a></p>]]>
787.    </summary>
788.    <content type="html">
789.      <![CDATA[<p><style><!--
790. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
791. --></style>
792. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/9_Bb9AoRSAw" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
793. <p>On today's episode, Andy &amp; DJ are joined in the studio by William Bates. They discuss 911 call services mysteriously going down in four states at the same time, Katie Couric saying Trump supporters need to be 'deprogrammed,' and middle school students walking out in protest after being terrorized by them.</p>
794. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/689-andy-william-bates-dj-cti-911-call-services-go/id1012570406?i=1000652952924" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
795. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
796. <li><a href="https://www.thegatewaypundit.com/2024/04/911-call-sevices-mysteriously-go-down-four-states/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=911-call-sevices-mysteriously-go-down-four-states" target="_blank"><b>Headline 1:<span> 911 Call Sevices Mysteriously Go Down in Four States at Same Time, Hours Before ABC Reported DHS Is Concerned Emergency Services Are Target for Cyber Attack</span></b></a></li>
797. <li><a href="https://www.cnn.com/2024/04/17/us/911-lines-down-in-multiple-cities-officials-say/index.html" target="_blank"><b><span>Reference 1</span></b></a></li>
798. <li><a href="https://www.dailymail.co.uk/news/article-13322379/Israel-ABORTS-plan-carry-retaliatory-strike-Iran-Netanyahu-decided-not-proceed-following-discussion-Joe-Biden.html" target="_blank"><b><span>Reference 2</span></b></a></li>
799. <li><a href="https://www.cnn.com/2024/04/18/politics/mike-johnson-speakership-rules/index.html#:~:text=Right%2Dwing%20lawmakers%20are%20ramping,oust%20him%20from%20the%20speakership" target="_blank"><b><span>Reference 3</span></b></a></li>
800. <li><a href="https://www.newsweek.com/marjorie-taylor-greene-ukraine-aid-billl-join-army-mike-johnson-republicans-1891582" target="_blank"><b><span>Reference 4</span></b></a></li>
801. <li><a href="https://nypost.com/2024/04/18/media/megyn-kelly-blasts-katie-couric-for-her-comments-about-trump-voters/" target="_blank"><b>Headline 2:<span> Megyn Kelly stunned by Katie Couric comments about ‘jealous’ Trump voters: ‘Talk about not getting it’</span></b></a></li>
802. <li><a href="https://www2.cbn.com/news/news/katie-couric-says-trump-supporters-need-be-deprogrammed" target="_blank"><b><span>Reference 5</span></b></a></li>
803. <li><a href="https://www.foxnews.com/politics/black-chicago-voters-rip-mayor-extra-70m-migrants-recall-petition-gathers-steam" target="_blank"><b><span>Reference 6</span></b></a></li>
804. <li><a href="https://www.cbsnews.com/newyork/news/migrant-rally-for-housing-work-permits/#:~:text=CBS%20New%20York-,Migrants%20rally%20at%20NYC's%20City%20Hall%2C%20want%20officials%20to%20make,easier%20for%20them%20to%20work&amp;text=NEW%20YORK%20%2D%20Hundreds%20of%20Black,a%20job%2C%20and%20basic%20shelter" target="_blank"><b><span>Reference 7</span></b></a></li>
805. <li><a href="https://www.thegatewaypundit.com/2024/04/furry-investation-middle-school-students-walk-protest-after/" target="_blank"><b>Headline 3:<span> FURRY INFESTATION: Middle School Students Walk Out in Protest After School Leaders Allow “Furries” to Terrorize Them</span></b></a></li>
806. <li><a href="https://www.abc4.com/news/wasatch-front/utah-student-furry-protest/" target="_blank"><b><span>Reference 8</span></b></a></li>
807. <li>
808. <b><a href="https://thegrandreport.com/man-got-arrested-by-his-twin-brother-in-philly/" target="_blank">Thumbs Up: MAN GOT ARRESTED BY HIS TWIN BROTHER IN PHILLY!</a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
809. </li>
810. <li>
811. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
812. </li>
813. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
814. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
815. <li><b><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
816. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
817. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
818. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
819. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
820. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
821. <p> </p>]]>
822.    </content>
823.  </entry>
824.  <entry>
825.    <id>https://andyfrisella.com/blogs/realaf-podcast/688-q-af-starting-your-first-business-what-alpha-really-means-dealing-with-depression</id>
826.    <published>2024-04-18T08:31:46-05:00</published>
827.    <updated>2024-04-18T09:23:38-05:00</updated>
828.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/688-q-af-starting-your-first-business-what-alpha-really-means-dealing-with-depression"/>
829.    <title>688. Q&amp;AF: Starting Your First Business, What &quot;Alpha&quot; Really Means &amp; Dealing With Depression</title>
830.    <author>
831.      <name>Andy Frisella</name>
832.    </author>
833.    <summary type="html">
834.      <![CDATA[<span data-mce-fragment="1">On today's episode, Andy answers your questions on how to start your first business properly...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/688-q-af-starting-your-first-business-what-alpha-really-means-dealing-with-depression">More</a></p>]]>
835.    </summary>
836.    <content type="html">
837.      <![CDATA[<p><style><!--
838. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
839. --></style>
840. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/antLR__viag" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
841. <p>On today's episode, Andy answers your questions on how to start your first business properly, how social media has misconstrued the real definition of an alpha male, and the best way to get yourself back on track when you're not in a good place mentally.</p>
842. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/688-q-af-starting-your-first-business-what-alpha-really/id1012570406?i=1000652840053" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
843. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
844. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
845. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
846. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
847. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
848. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
849. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
850. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
851. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
852. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
853. <p> </p>]]>
854.    </content>
855.  </entry>
856.  <entry>
857.    <id>https://andyfrisella.com/blogs/realaf-podcast/687-the-power-of-daily-discipline-ft-michael-chandler</id>
858.    <published>2024-04-16T08:29:25-05:00</published>
859.    <updated>2024-04-16T09:16:59-05:00</updated>
860.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/687-the-power-of-daily-discipline-ft-michael-chandler"/>
861.    <title>687. The Power Of Daily Discipline Ft. Michael Chandler</title>
862.    <author>
863.      <name>Andy Frisella</name>
864.    </author>
865.    <summary type="html">
866.      <![CDATA[<span data-mce-fragment="1">On today's episode, Andy &amp; DJ are joined in the studio by UFC superstar Michael Chandler...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/687-the-power-of-daily-discipline-ft-michael-chandler">More</a></p>]]>
867.    </summary>
868.    <content type="html">
869.      <![CDATA[<style><!--
870. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
871. --></style>
872. <p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/7IFd2FPWohs" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
873. <p>On today's episode, Andy &amp; DJ are joined in the studio by UFC superstar Michael Chandler. They discuss his upcoming fight against Conor McGregor at UFC 303, the daily discipline required to be successful, and how to overcome setbacks and adversities.</p>
874. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/687-the-power-of-daily-discipline-ft-michael-chandler/id1012570406?i=1000652592587" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
875. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
876. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
877. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
878. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
879. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
880. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
881. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
882. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
883. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
884. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>]]>
885.    </content>
886.  </entry>
887.  <entry>
888.    <id>https://andyfrisella.com/blogs/realaf-podcast/686-q-af-becoming-mentally-tough-working-other-jobs-while-building-your-business-transparency-with-employees</id>
889.    <published>2024-04-15T08:19:22-05:00</published>
890.    <updated>2024-04-15T09:02:44-05:00</updated>
891.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/686-q-af-becoming-mentally-tough-working-other-jobs-while-building-your-business-transparency-with-employees"/>
892.    <title>686. Q&amp;AF: Becoming Mentally Tough, Working Other Jobs While Building Your Business &amp; Transparency With Employees</title>
893.    <author>
894.      <name>Andy Frisella</name>
895.    </author>
896.    <summary type="html">
897.      <![CDATA[<span data-mce-fragment="1">In today's episode, Andy answers your questions on how to become more mentally tough...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/686-q-af-becoming-mentally-tough-working-other-jobs-while-building-your-business-transparency-with-employees">More</a></p>]]>
898.    </summary>
899.    <content type="html">
900.      <![CDATA[<p><style><!--
901. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
902. --></style>
903. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/vKjGfTKxuMU" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
904. <p>In today's episode, Andy answers your questions on how to become more mentally tough and build your confidence, what jobs did he work while running his business in the early years, and how much transparency should you have with your employees.</p>
905. <p><iframe src="https://embed.podcasts.apple.com/us/podcast/686-q-af-becoming-mentally-tough-working-other-jobs/id1012570406?i=1000652471031" style="width: 100%; overflow: hidden; border-radius: 10px;" height="175" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" frameborder="0" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write"></iframe></p>
906. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
907. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
908. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
909. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
910. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
911. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
912. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
913. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
914. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
915. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
916. <p> </p>]]>
917.    </content>
918.  </entry>
919.  <entry>
920.    <id>https://andyfrisella.com/blogs/realaf-podcast/audio-exclusive-07-the-3-realities-of-success-i-wish-i-knew-earlier</id>
921.    <published>2024-04-13T08:26:58-05:00</published>
922.    <updated>2024-04-13T08:26:58-05:00</updated>
923.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/audio-exclusive-07-the-3-realities-of-success-i-wish-i-knew-earlier"/>
924.    <title>Audio Exclusive 07: The 3 Realities Of Success I Wish I Knew Earlier</title>
925.    <author>
926.      <name>Andy Frisella</name>
927.    </author>
928.    <summary type="html">
929.      <![CDATA[<span data-mce-fragment="1">On today's Audio Exclusive: Andy talks about the 3 realities he wish he knew before...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/audio-exclusive-07-the-3-realities-of-success-i-wish-i-knew-earlier">More</a></p>]]>
930.    </summary>
931.    <content type="html">
932.      <![CDATA[<p> </p>
933. <p>On today's Audio Exclusive: Andy talks about the 3 realities he wish he knew before starting his journey to success and how you can apply the lessons he learned so that you can achieve your goals faster.</p>
934. <p><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;overflow:hidden;border-radius:10px;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src="https://embed.podcasts.apple.com/us/podcast/audio-exclusive-07-the-3-realities-of-success-i-wish/id1012570406?i=1000652329000"></iframe></p>
935. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
936. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
937. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
938. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
939. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
940. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
941. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
942. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
943. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
944. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
945. <p> </p>]]>
946.    </content>
947.  </entry>
948.  <entry>
949.    <id>https://andyfrisella.com/blogs/realaf-podcast/685-andy-curtis-bowers-dj-cti-whoopi-goldberg-says-republicans-want-to-bring-slavery-back-us-will-require-background-checks-for-firearm-sales-shohei-victim-of-fraud</id>
950.    <published>2024-04-12T08:30:26-05:00</published>
951.    <updated>2024-04-12T08:58:11-05:00</updated>
952.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/685-andy-curtis-bowers-dj-cti-whoopi-goldberg-says-republicans-want-to-bring-slavery-back-us-will-require-background-checks-for-firearm-sales-shohei-victim-of-fraud"/>
953.    <title>685. Andy, Curtis Bowers &amp; DJ CTI: Whoopi Goldberg Says Republicans Want To Bring Slavery Back, US Will Require Background Checks For Firearm Sales &amp; Shohei Victim Of Fraud</title>
954.    <author>
955.      <name>Andy Frisella</name>
956.    </author>
957.    <summary type="html">
958.      <![CDATA[<span data-mce-fragment="1">In today's episode, Andy &amp; DJ are joined in the studio by Curtis Bowers...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/685-andy-curtis-bowers-dj-cti-whoopi-goldberg-says-republicans-want-to-bring-slavery-back-us-will-require-background-checks-for-firearm-sales-shohei-victim-of-fraud">More</a></p>]]>
959.    </summary>
960.    <content type="html">
961.      <![CDATA[<p><style><!--
962. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
963. --></style>
964. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/JhJ8d6J0QjE" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
965. <p>In today's episode, Andy &amp; DJ are joined in the studio by Curtis Bowers. They discuss Whoopi Goldberg saying Republicans want to bring slavery back, the US to require background checks for gun shows and online firearm sales, and Shohei Ohtani being a victim of fraud as his former interpreter being charged of stealing more than 4.5 million.</p>
966. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/685-andy-curtis-bowers-dj-cti-whoopi-goldberg-says/id1012570406?i=1000652234855" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
967. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
968. <li><a href="https://nypost.com/2024/04/11/us-news/oj-simpson-dead-at-76/" target="_blank"><b>Intro</b></a></li>
969. <li><a href="https://www.breitbart.com/clips/2024/04/10/whoopi-goldberg-republicans-want-to-bring-slavery-back/" target="_blank"><b>Headline 1:<span> Whoopi Goldberg: Republicans Want to ‘Bring Slavery Back’</span></b></a></li>
970. <li><a href="https://www.foxnews.com/media/kamala-harris-agrees-2024-could-genuinely-last-democratic-election" target="_blank"><b><span>Reference 1</span></b></a></li>
971. <li><a href="https://www.breitbart.com/politics/2024/04/10/cory-booker-trump-has-created-unimaginable-chaos-and-suffering-in-our-country/" target="_blank"><b><span>Reference 2</span></b></a></li>
972. <li><a href="https://www.breitbart.com/politics/2024/04/10/black-supporter-donald-trump-atl-chick-fil-a-stop-i-dont-care-what-media-tells-you-we-support-you/" target="_blank"><b><span>Reference 3</span></b></a></li>
973. <li><a href="https://www.theguardian.com/us-news/2024/apr/11/gun-show-internet-sale-mandatory-background-check#:~:text=%E2%80%9CUnder%20this%20regulation%2C%20it%20will,a%20press%20call%20announcing%20the" target="_blank"><b>Headline 2:<span> US will require background checks for gun shows and online firearm sales</span></b></a></li>
974. <li><a href="https://www.axios.com/2022/07/20/david-hogg-rep-biggs-assault-weapons-ban-meeting#" target="_blank"><b><span>Reference 4</span></b></a></li>
975. <li><a href="https://www.independent.co.uk/news/world/americas/parkland-david-hogg-house-gun-control-b2127773.html" target="_blank"><b><span>Reference 5</span></b></a></li>
976. <li><a href="https://www.dailymail.co.uk/sport/mlb/article-13295333/Shohei-Ohtani-set-CLEARED-federal-authorities-Dodgers-gambling-probe.html" target="_blank"><b>Headline 3:<span> Shohei Ohtani 'was a victim of fraud and his interpreter will be CHARGED amid fears he stole MORE than $4.5m' from the Dodgers star to cover illegal gambling debts - with the $700m MLB man exonerated</span></b></a></li>
977. <li>
978. <b><a href="https://www.dailymail.co.uk/news/article-13297763/Video-waitress-grabbing-fries-social-media-horrified.html" target="_blank">Thumbs Up: Social media is horrified over video of waitress grabbing fries and putting them back on customer's plate after they spilled off as she served</a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
979. </li>
980. <li>
981. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
982. </li>
983. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
984. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
985. <li><b><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
986. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
987. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
988. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
989. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
990. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
991. <p> </p>]]>
992.    </content>
993.  </entry>
994.  <entry>
995.    <id>https://andyfrisella.com/blogs/realaf-podcast/684-q-af-entrepreneurship-expectations-no-support-from-family-and-friends-protecting-company-from-negativity</id>
996.    <published>2024-04-11T08:09:40-05:00</published>
997.    <updated>2024-04-11T09:10:35-05:00</updated>
998.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/684-q-af-entrepreneurship-expectations-no-support-from-family-and-friends-protecting-company-from-negativity"/>
999.    <title>684. Q&amp;AF: Entrepreneurship Expectations, No Support From Family And Friends &amp; Protecting Company From Negativity</title>
1000.    <author>
1001.      <name>Andy Frisella</name>
1002.    </author>
1003.    <summary type="html">
1004.      <![CDATA[<span data-mce-fragment="1">In today’s episode, Andy answers your questions about what expectations he got right and wrong about entrepreneurship...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/684-q-af-entrepreneurship-expectations-no-support-from-family-and-friends-protecting-company-from-negativity">More</a></p>]]>
1005.    </summary>
1006.    <content type="html">
1007.      <![CDATA[<p><style><!--
1008. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
1009. --></style>
1010. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/1SYxaInd_Fs" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
1011. <p>In today’s episode, Andy answers your questions about what expectations he got right and wrong about entrepreneurship, how to get ahead when you have zero family and friends support when working towards your goals, and what’s the best way to protect your company’s culture from an employee who brings in negativity.</p>
1012. <p><iframe src="https://embed.podcasts.apple.com/us/podcast/684-q-af-entrepreneurship-expectations-no-support-from/id1012570406?i=1000652122852" style="width: 100%; overflow: hidden; border-radius: 10px;" height="175" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" frameborder="0" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write"></iframe></p>
1013. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
1014. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
1015. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
1016. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
1017. <li><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
1018. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
1019. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
1020. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
1021. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
1022. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
1023. <p> </p>]]>
1024.    </content>
1025.  </entry>
1026.  <entry>
1027.    <id>https://andyfrisella.com/blogs/realaf-podcast/683-andy-dj-cti-solar-eclipse-2024-anti-abortion-groups-rally-behind-trump-bidens-temporary-amnesty-to-1-2m-foreign-nationals</id>
1028.    <published>2024-04-09T08:24:08-05:00</published>
1029.    <updated>2024-04-09T08:58:22-05:00</updated>
1030.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/683-andy-dj-cti-solar-eclipse-2024-anti-abortion-groups-rally-behind-trump-bidens-temporary-amnesty-to-1-2m-foreign-nationals"/>
1031.    <title>683. Andy &amp; DJ CTI: Solar Eclipse 2024, Anti-Abortion Groups Rally Behind Trump &amp; Biden&apos;s &quot;Temporary&quot; Amnesty To 1.2M Foreign Nationals</title>
1032.    <author>
1033.      <name>Andy Frisella</name>
1034.    </author>
1035.    <summary type="html">
1036.      <![CDATA[<span data-mce-fragment="1">In today's episode, Andy &amp; DJ discuss the 8 strange things that could happen during the solar eclipse in 2024...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/683-andy-dj-cti-solar-eclipse-2024-anti-abortion-groups-rally-behind-trump-bidens-temporary-amnesty-to-1-2m-foreign-nationals">More</a></p>]]>
1037.    </summary>
1038.    <content type="html">
1039.      <![CDATA[<p><style><!--
1040. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
1041. --></style>
1042. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/vKhpYl3IoBY" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
1043. <p>In today's episode, Andy &amp; DJ discuss the 8 strange things that could happen during the solar eclipse in 2024, anti-abortion groups rallying behind Trump despite their disappointment, and Joe Biden's "temporary" amnesty to 1.2M foreign nationals.</p>
1044. <p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/683-andy-dj-cti-solar-eclipse-2024-anti-abortion-groups/id1012570406?i=1000651871242" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
1045. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
1046. <li><a href="https://www.foxnews.com/lifestyle/solar-eclipse-2024-8-strange-things-rare-event" target="_blank"><b>Headline 1:<span> Solar eclipse 2024: 8 strange things that could happen during the rare event</span></b></a></li>
1047. <li><a href="https://www.yahoo.com/news/eclipse-fever-gripping-black-texans-120000737.html?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAALd8UPFD66ASuOxZTKbStZ4QhtS-Ncsi-QUFAJjg6Uzst4pJqh99w9riE_t_l3j280k5PJUxqt9LdQ2ErCXt7s8RkU74w9GkaIZq1yHFnl6Qvhoks5BXBqg3yFv7EcGZt61etCHyba9WpQDdEuIJPZM7i4wuRN6o4iuTFf9wpmBx" target="_blank"><b><span>Reference 1</span></b></a></li>
1048. <li><a href="https://www.reuters.com/world/americas/niagara-region-declares-state-emergency-out-caution-ahead-rare-eclipse-2024-03-29/" target="_blank"><b><span>Reference 2</span></b></a></li>
1049. <li><a href="https://abc7.com/us-intel-warns-of-potential-terrorist-threat-at-gatherings-after-mo/14628745/" target="_blank"><b><span>Reference 3</span></b></a></li>
1050. <li><a href="https://www.cnn.com/2024/04/05/politics/us-israel-iran-retaliation-strike/index.html" target="_blank"><b><span>Reference 4</span></b></a></li>
1051. <li><a href="https://www.dailymail.co.uk/sciencetech/article-13276933/CERN-tests-Large-Hadron-Collider-Big-Bang.html#:~:text=EXCLUSIVECERN%20tests%20world's%20most,671%20million%20miles%20per%20hour&amp;text=The%20world" target="_blank"><b><span>Reference 5</span></b></a></li>
1052. <li><a href="https://www.politico.com/news/2024/04/08/trump-anti-abortion-group-ban-00151037" target="_blank"><b>Headline 2:<span> Anti-abortion groups rally behind Trump despite their disappointment</span></b></a></li>
1053. <li><a href="https://www.foxnews.com/politics/biden-accuses-trump-simply-lying-abortion-statement" target="_blank"><b><span>Reference 6</span></b></a></li>
1054. <li><a href="https://www.dailymail.co.uk/news/article-13282343/Trump-Biden-soiled-Resolute-desk-immigration-policy.html#:~:text=The%20comments%20came%20as%20Trump,it%2C%20others%20used%20it.'" target="_blank"><b><span>Reference 7</span></b></a></li>
1055. <li><a href="https://www.breitbart.com/politics/2024/04/07/biden-balloons-temporary-amnesty-include-1-2m-foreign-nationals/" target="_blank"><b>Headline 3:<span> Joe Biden Balloons ‘Temporary’ Amnesty to Include 1.2M Foreign Nationals</span></b></a></li>
1056. <li>
1057. <b><a href="https://www.dailywire.com/news/morgan-wallen-arrested-after-throwing-chair-from-roof-of-nashville-bar-report#" target="_blank">Thumbs Up: Morgan Wallen Arrested After Throwing Chair From Roof Of Nashville Bar</a><br></b><strong><br>ADDITIONAL LINKS MENTIONED IN THIS EPISODE:</strong><b><br></b>
1058. </li>
1059. <li>
1060. <b><a href="https://andyfrisella.com/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/products/the-book-on-mental-toughness" target="_blank"><strong>Order my new book,<span> </span><em>The Book on Mental Toughness</em>, HERE</strong></a></b><b></b>
1061. </li>
1062. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
1063. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
1064. <li><b><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><strong>Shop Real American Freedom Gear HERE</strong></a></b></li>
1065. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
1066. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
1067. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
1068. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
1069. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
1070. <p> </p>]]>
1071.    </content>
1072.  </entry>
1073.  <entry>
1074.    <id>https://andyfrisella.com/blogs/realaf-podcast/682-q-af-mindset-shift-scarcity-products-feeling-behind-in-life</id>
1075.    <published>2024-04-08T07:44:12-05:00</published>
1076.    <updated>2024-04-08T09:13:09-05:00</updated>
1077.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/682-q-af-mindset-shift-scarcity-products-feeling-behind-in-life"/>
1078.    <title>682. Q&amp;AF: Mindset Shift, Scarcity Products &amp; Feeling Behind In Life</title>
1079.    <author>
1080.      <name>Andy Frisella</name>
1081.    </author>
1082.    <summary type="html">
1083.      <![CDATA[<span data-mce-fragment="1">On today's episode, Andy answers your questions on how to shift your mindset from...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/682-q-af-mindset-shift-scarcity-products-feeling-behind-in-life">More</a></p>]]>
1084.    </summary>
1085.    <content type="html">
1086.      <![CDATA[<p><style><!--
1087. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
1088. --></style>
1089. </p><p class="embed-container"><iframe title="YouTube video player" src="https://www.youtube.com/embed/OzT351bfSbI" height="270" width="480" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" frameborder="0"></iframe></p>
1090. <p>On today's episode, Andy answers your questions on how to shift your mindset from, "what happens if I do this" to "what happens if I don't," the best way to handle customers when you offer a scarce product, and how to catch up in life when you screwed around a portion of your life.</p>
1091. <p><iframe src="https://embed.podcasts.apple.com/us/podcast/682-q-af-mindset-shift-scarcity-products-feeling-behind/id1012570406?i=1000651756783" style="width: 100%; overflow: hidden; border-radius: 10px;" height="175" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" frameborder="0" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write"></iframe></p>
1092. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
1093. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
1094. <li><b><strong><a href="https://andyfrisella.com/pages/subscribe-to-andygram" title="Subscribe to Andygram" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
1095. <li><b><strong><a href="https://andyfrisella.com/pages/75hard-info" title="75 Hard" data-mce-href="https://andyfrisella.com/pages/75hard-info" target="_blank">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
1096. <li><a href="http://realamericanfreedomgear.com/" target="_blank" data-mce-href="http://realamericanfreedomgear.com/"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
1097. <li><b><strong><a href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" title="Arete Syndicate" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank">Join Andy in the Arete Syndicate</a></strong></b></li>
1098. <li><b><strong><a href="https://www.instagram.com/andyfrisella/" title="Follow Andy on Instagram" data-mce-href="https://www.instagram.com/andyfrisella/" target="_blank">Follow Andy on Instagram</a></strong></b></li>
1099. <li><b><strong><a href="https://www.facebook.com/andrewjfrisella" title="Follow Andy on Facebook" data-mce-href="https://www.facebook.com/andrewjfrisella" target="_blank">Follow Andy on Facebook</a></strong></b></li>
1100. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank">Subscribe to Andy's YouTube Channel</a></strong></b></li>
1101. <li><b><strong><a href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" title="Book Andy to be on your show" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
1102. <p> </p>]]>
1103.    </content>
1104.  </entry>
1105.  <entry>
1106.    <id>https://andyfrisella.com/blogs/realaf-podcast/audio-exclusive-06-4-mental-exercises-for-elite-level-execution</id>
1107.    <published>2024-04-06T08:00:24-05:00</published>
1108.    <updated>2024-04-06T08:03:37-05:00</updated>
1109.    <link rel="alternate" type="text/html" href="https://andyfrisella.com/blogs/realaf-podcast/audio-exclusive-06-4-mental-exercises-for-elite-level-execution"/>
1110.    <title>Audio Exclusive 06: 4 Mental Exercises For Elite-Level Execution</title>
1111.    <author>
1112.      <name>Andy Frisella</name>
1113.    </author>
1114.    <summary type="html">
1115.      <![CDATA[<span data-mce-fragment="1">In today's Audio Exclusive, Andy talks about four mental exercises you can do...</span><p><a class="read-more" href="https://andyfrisella.com/blogs/realaf-podcast/audio-exclusive-06-4-mental-exercises-for-elite-level-execution">More</a></p>]]>
1116.    </summary>
1117.    <content type="html">
1118.      <![CDATA[<p><iframe height="175" style="width: 100%; overflow: hidden; border-radius: 10px;" src="https://embed.podcasts.apple.com/us/podcast/audio-exclusive-06-4-mental-exercises-for-elite-level/id1012570406?i=1000651611586" allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation"></iframe></p>
1119. <p>In today's Audio Exclusive, Andy talks about four mental exercises you can do today to increase your execution and get closer to your dreams and goals. </p>
1120. <p><strong>LINKS MENTIONED IN THIS EPISODE:</strong></p>
1121. <li><a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" data-mce-href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness" target="_blank"><b><strong>Order My New Book,<span> </span><em>The Book on Mental Toughness</em><span> </span>HERE</strong></b></a></li>
1122. <li><b><strong><a title="Subscribe to Andygram" href="https://andyfrisella.com/pages/subscribe-to-andygram" target="_blank" data-mce-href="https://andyfrisella.com/pages/subscribe-to-andygram">Get Andy's raw &amp; uncensored advice about success &amp; life delivered to you daily!</a></strong></b></li>
1123. <li><b><strong><a title="75 Hard" href="https://andyfrisella.com/pages/75hard-info" target="_blank" data-mce-href="https://andyfrisella.com/pages/75hard-info">Take complete control of your life - 75 HARD</a> ♠️</strong></b></li>
1124. <li><a href="http://realamericanfreedomgear.com/" data-mce-href="http://realamericanfreedomgear.com/" target="_blank"><b><strong>Shop Real American Freedom Gear HERE</strong></b></a></li>
1125. <li><b><strong><a title="Arete Syndicate" href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes" target="_blank" data-mce-href="http://www.aretesyndicate.com/?utm_source=podcast&amp;utm_medium=af&amp;utm_campaign=show-notes">Join Andy in the Arete Syndicate</a></strong></b></li>
1126. <li><b><strong><a title="Follow Andy on Instagram" href="https://www.instagram.com/andyfrisella/" target="_blank" data-mce-href="https://www.instagram.com/andyfrisella/">Follow Andy on Instagram</a></strong></b></li>
1127. <li><b><strong><a title="Follow Andy on Facebook" href="https://www.facebook.com/andrewjfrisella" target="_blank" data-mce-href="https://www.facebook.com/andrewjfrisella">Follow Andy on Facebook</a></strong></b></li>
1128. <li><b><strong><a href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1" target="_blank" data-mce-href="https://www.youtube.com/c/AndyFrisella?sub_confirmation=1">Subscribe to Andy's YouTube Channel</a></strong></b></li>
1129. <li><b><strong><a title="Book Andy to be on your show" href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast" target="_blank" data-mce-href="https://andyfrisella.com/pages/book-andy-for-your-radio-show-or-podcast">Book Andy to Be on Your Podcast</a><span> </span>🎙️</strong></b></li>
1130. <p> </p>]]>
1131.    </content>
1132.  </entry>
1133. </feed>
1134.  

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