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Post 100% Free Classified.</span> </div> <ul class="nav"> <li><a id="login_open" href="https://atozsrilanka.com/user/login">Login</a></li> <li><a href="https://atozsrilanka.com/user/register">Register for a free account</a></li> <li class="publish"><a href="https://atozsrilanka.com/item/new">Publish your ad for free</a></li> </ul> </div> </div><div class="wrapper wrapper-flash"> <div class="breadcrumb"> <ul class="breadcrumb" itemscope itemtype="http://schema.org/BreadcrumbList"><meta itemprop="name" content="Breadcrumb"/><li itemscope itemprop="itemListElement" itemtype="http://schema.org/ListItem" class="first-child" ><a href="https://atozsrilanka.com/" itemprop="item"><span itemprop="name">Classified Ads Sri Lanka</span></a><meta itemprop="position" content="1" /></li> <li itemscope itemprop="itemListElement" itemtype="http://schema.org/ListItem" class="last-child" > » <span itemprop="name">alibitights77's profile</span><meta itemprop="position" content="2" /></li></ul> <div class="clear"></div> </div> </div><div class="wrapper" id="content"> <div id="main"> <div id="item-content"> <div class="user-card"> <img src="http://www.gravatar.com/avatar/f17a377a2312f63521267713bb6ca83d?s=120&d=https://atozsrilanka.com/oc-content/themes/bender/images/user_default.gif" /> <ul id="user_data"> <li class="name">alibitights77</li> <li class="website"><a href="https://www.iampsychiatry.com/anxiety-disorders">https://www.iampsychiatry.com/anxiety-disorders</a></li> <li class="location"><strong>Location:</strong> Tirukovil, Ratnapura, Sri Lanka</li> </ul> </div> <h2>User description</h2> Severe Anxiety Disorder Symptoms<br/><br/>Anxiety can be a normal emotion that helps you stay focused to study for a test or pay your bills before they're due. But when you're struggling with severe anxiety disorder symptoms it can affect your everyday life.<br/><br/>Environmental and genetic factors are a factor in anxiety disorders. A chemical imbalance in your brain can cause them.<br/><br/>1. Panic Attacks<br/><br/>The occurrence of frequent panic attacks that are unexpected and frequently recur could be a sign of a severe anxiety disorder. A panic attack is an abrupt, intense feeling of anxiety that causes physical symptoms like a racing heartbeat or a shortness of breath. These symptoms can feel like a heartattack or a traumatic experience, and they're often very disorienting. A panic attack usually lasts for no more than 30 minutes, but it can appear to last for a longer time. It can make you feel exhausted and exhausted. You may even believe that you're insane or are about to die.<br/><br/>Try to remain calm and know that it will pass soon. It is helpful to locate a space that feels safe, relaxing and calm for you (it is different for everyone). During an assault, focus on slowly tensing then releasing every muscle within your body. It's also helpful to keep a diary or a journal where you can record your thoughts emotions, feelings, and thoughts during an attack. You can consult an expert in mental health to assist you in identifying your triggers for panic attacks and discover better ways to deal with them.<br/><br/>Psychotherapy and medications can be effective in treating anxiety and panic attacks. disorders. Psychotherapy is a mix of techniques including cognitive behavioral therapy. When you participate in CBT you will speak with a therapist about how to create healthy coping strategies and change negative beliefs and behavior. You can also employ mindfulness techniques or relaxation techniques to lessen stress and improve your overall quality of life.<br/><br/>2. Anxiety Attacks<br/><br/>If you experience sudden, uncontrollable attacks of heart-pounding panic, it can be a sign that you have severe anxiety disorder. This is distinct from typical anxiety or feeling anxious in response to an event that is stressful because it's constant and can affect your everyday life. It can also cause symptoms like trembling, twitching, muscle tension nausea, irritability, and difficulty in concentrating.<br/><br/>The most well-known type of anxiety disorder is called generalized anxiety disorder (GAD). GAD causes you to be extremely anxious or nervous about everyday issues even though they are unlikely to affect your health or safety. Unlike occasional feelings of anxiety, people with GAD are always worried about the same issues for months or years.<br/><br/>Other anxiety disorders include obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) and selective mutism. The latter is a continual inability to speak in certain social situations. Anxiety disorders can be caused by medications or medical conditions like heart disease, chronic illness or post-traumatic stress disorder.<br/><br/>Anxiety disorders are typically treated with psychotherapy or medications. Talk therapy, such as cognitive behavior therapy or CBT can help you alter the way you think about and respond to situations that trigger anxiety. Anti-anxiety medications, antidepressants and beta-blockers to treat heart issues can be included in the list of medications. These can be taken alone or together. Other therapies include relaxation, exercise and a healthy diet.<br/><br/>3. Irritability<br/><br/>Irritability is feeling angry and impatient or getting annoyed easily over little things. It can be a sign of a severe anxiety disorder. People with anxiety can be irritable due to constantly thinking about potential threats, and this triggers their fight or flight instinct. The irritability can come from inside, or it could be caused by another person, like children or a spouse who isn't aware of their situation. Irritability can also be a symptom of other health issues like diabetes, or could be due to withdrawal from caffeine or hormonal changes.<br/><br/>Certain foods, alcohol, and medications can also cause irritation. If you notice that you're more irritable than usual, it's important to visit your doctor for an evaluation. Your doctor could prescribe psychotherapy, such as cognitive behavioral therapy, or prescription medication depending on the source of your anger.<br/><br/>If your irritability is due to anxiety, there are a variety of solutions available. Begin by speaking with a therapist or practicing relaxation techniques. This tool will allow you to find a therapist near you. Many offer sliding-scale rates depending on your income. You can also take anxiety medication, but it's important to talk to your doctor before starting any new medications.<br/><br/>4. Difficulty Concentrating<br/><br/>It isn't easy to make it through a day if you have anxiety-related symptoms that are severe. Talk to your doctor if you are experiencing anxiety that is out of proportion with the threat, or isn't responding to self-care. There are a variety of effective treatment options for anxiety.<br/><br/>Difficulty in concentrating can be caused by worry or anxiety. If you are worried about failing an examination your brain may fixate so much on this worry that it becomes difficult to pay attention to other things. This type of loss in focus could also indicate that your anxiety is growing or that you suffer from another mental health problem like depression.<br/><br/>Research suggests that anxiety could be linked to changes in brain chemical. It's also thought that anxiety disorders can be triggered by stress from the outside like childhood trauma or the death of a loved one. Other causes include use of drugs and sleep deprivation.<br/><br/>If you're having trouble staying focused you should try limiting distractions such as your phone or television and adhere to a healthy diet. Relaxation techniques and getting enough sleep can also reduce anxiety symptoms. If these methods do not work, consult your doctor about taking medication to control anxiety symptoms. Psychotherapy is also an option which is a type of counseling that helps you learn the impact of your emotions on your behaviors and ways to alter these negative patterns. Cognitive behavioral therapy (CBT) is one of the most well-known types of psychotherapy.<br/><br/>5. Sweating<br/><br/>Most people sweat at times. However, if you are experiencing severe sweating, and it's constant or frequent, you should see your doctor. This is especially true if you experience other symptoms of anxiety like a racing pulse and breathing patterns that affect your daily routine and if the sweating episodes happen at night.<br/><br/>The sweating that is associated from anxiety is triggered by the body's natural response of fight or flight to perceived threats that trigger adrenaline and cortisol. These hormones trigger the apocrine sweat glands which can cause excessive and uncontrollable sweating. These sweating episodes can happen when you are physically active, or when you start feeling anxious or for no apparent reason. They may also occur and disappear depending on the degree of anxiety.<br/><br/>Certain people develop a habit of avoiding situations or locations that make them feel nervous, which can result in anxiety-related behavior such as not getting ready for a job interview or avoiding social events. Avoidance of situations can be dangerous because it can cause anxiety to increase, but there are ways to overcome it, such as therapy and medication.<br/><br/>The most effective treatment options for anxiety are psychotherapy (also called talk therapy) and medication. Early intervention is crucial to reducing your symptoms and improving your quality of living. Get therapy from a therapist that is trained in cognitive behavioral therapy which is the gold standard for treatment for anxiety.<br/><br/>6. Nausea<br/><br/>Anxiety can cause stomach churning or nausea due to a variety of reasons. The body's response to anxiety is similar to the way it responds to real danger and alerts the body and brain to prepare for the possibility of a fight or flight scenario. It's the same reaction people experience following a frightening experience, such as an accident in a car or shooting.<br/><br/>When the fight or flight response takes place there are chemicals released in the brain that prepare the body for danger by redirecting blood away from the digestive tract and into the lungs and heart. The stomach and brain are intrinsically linked, so emotional changes can trigger a physical sensation, such as anxiety and nausea.<br/><br/>If the anxiety and nausea are severe enough to interfere with day-to-day activities, it's crucial to speak with a mental health professional. They can determine the root of the symptoms and suggest solutions, including medication.<br/><br/>There are many ways to lessen anxiety-related vomiting and nausea, including distraction techniques, deep breathing exercises and self-care techniques like meditation or yoga. Distraction can be as easy as listening to music or retracing the steps of 100. <a href="https://www.iampsychiatry.com/anxiety-disorders">Iam Psychiatry</a> and light, small meals throughout the day can also help reduce nausea. If you are sensitive to certain foods, remove them from your diet and wait until nausea eases. Treatment options for long-term issues include therapy, such as cognitive behavioral therapy or exposure and response prevention, and complementary health practices like mindfulness, support groups, and stress management.<br/><img width="473" src="https://static.wixstatic.com/media/8851d4_1669454f3d96427195dd8d782e68fa0e~mv2.png/v1/fill/w_102,h_80,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/coe-profile-badge-2023-min%5B1%5D.png" /><br/> </div></div><!-- content --><div id="sidebar"> </div><!-- /sidebar --></div><div id="responsive-trigger"></div><!-- footer --><div class="clear"></div><div id="footer"> <div class="wrapper"> <ul class="resp-toggle"> <li><a href="https://atozsrilanka.com/user/login">Login</a></li> <li> <a href="https://atozsrilanka.com/user/register">Register for a free account</a> </li> <li class="publish"> <a href="https://atozsrilanka.com/item/new">Publish your ad for free</a> </li> </ul> <ul> <li> <a href="https://atozsrilanka.com/contact">Contact</a> </li> </ul> </div></div><script type="application/ld+json">{ "@context": "http://schema.org/", "@type": "Organization", "name": "Public profile - alibitights77 - Classified Ads Sri Lanka", "url": "https://atozsrilanka.com/user/profile/576598" }</script> <script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-145150384-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 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