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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7652739027739787381</id><updated>2023-11-15T07:43:25.409-08:00</updated><title type='text'>axleatorgggg</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://axleatorgggg.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7652739027739787381/posts/default'/><link rel='alternate' type='text/html' href='https://axleatorgggg.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>axleator</name><uri>http://www.blogger.com/profile/01654628009402097731</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7652739027739787381.post-333578979113471613</id><published>2022-05-26T06:04:00.002-07:00</published><updated>2022-05-26T06:04:45.441-07:00</updated><title type='text'>Kick Anxiety Disorders Out Of Your Life Today!</title><content type='html'>&lt;p&gt;&amp;nbsp;Anxiety can be a normal human reaction in certain situations but it is not normal to experience anxiety that rules your life. Anxiety that is out of control can severely impact your life. Use the recommendations and the techniques in the article below to get your anxiety under control and get back in charge of your life.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Dealing with anxiety before it paralyzes your actions is the best way to handle these feelings. If each situation is resolved with as it arises, the stress can be released and an anxiety attack can be avoided. Think calmly about the situation and decide on the best course of action.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;To ensure that anxiety is not getting you down, get sufficient exercise every day to calm your nerves. Physical activity promotes endorphins, which can make you feel happy and relieve stress. In addition, regular exercise is needed for general health and wellness.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you are suffering from anxiety, one of the best things that you can do is to drink a lot of water during the day. Eight glasses of water can help to reduce the toxins in your body and put you in the best position to stay positive during the day.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you begin to feel an anxiety attack coming on while you are driving, pull over and stop your car, as soon as possible. Take some deep breaths, close your eyes, and wait for it to pass. Anxiety attacks are common when you are at the wheel and have been known to cause accidents.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Learn how to use positive affirmations to help you with your anxiety. This can include motivational poetry, upbeat songs or just simple phrases that make you feel good about yourself. Sit down and think about how you want your day to go and do what you have to do to make it a reality.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Many people with elevated anxiety crave salt intensely. This is your body&#39;s way of informing you that it requires more sodium. The best salt to get is the kind that is unprocessed and raw. This is easier for the body to get digested and allows it to take in more minerals.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;When you start feeling anxious in public, find ways to distract yourself. When in line at the store, start looking at the items hanging near you or the products in your basket. Observe the ceiling, count the number of checkstands, and do anything else you can to preoccupy your mind and keep it from dwelling on anxious thoughts.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Try writing down what worries you. Carry a spare pad and pencil on you wherever you go, or type it on a smartphone, laptop, or tablet. When you are feeling anxious, try writing down what worries you. Writing it down is much harder than simply thinking about it, so the negative thoughts may disappear sooner.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Look into amino acids, as they may be an effective anxiety treatment. A vitamin or nutrient deficiency can result in lowered serotonin production. A lot of good books, including one called The Mood Cure, talk about treatment plans where you can use nutritional supplements to cut or erase your anxiety.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can use exercise to get rid of anxiety. Exercise can help you keep busy and get healthy at the same time. It also keeps you from thinking negatively. Exercise is also known to release endorphins in your brain. These give you a natural high and help relieve tension that can cause anxiety.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Just staying at home and thinking about anxiety is not a good plan. Take an approach that involves action and let your worries take a back seat. Taking up some kind of hobby or other outlet can help you clear your mind when you&#39;re anxious.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Anxieties are unavoidable, but when you are faced with a situation that makes you anxious, remember to take deep breaths. Breathe in like you are smelling a flower, and breathe out like you are trying to blow out a candle. This will give you more oxygen, slow your heartbeat and calm you down.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Relieve your unfounded worries, by doing some research. Statistics, facts, and other pieces of information can help you feel more secure. Learning more about what is bothering you can also show you that you don&#39;t, in fact, have anything to worry about. If doing the research yourself might worsen your anxiety, ask a friend, or family member to help.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Get some exercise. Most people are aware that exercise is good for the body. What they may not be aware of is that exercise is equally good for the mind. In addition to being a healthy outlet for stress, exercising releases chemicals in the brain called endorphins, which are the feel-good chemicals responsible for the well-known runner&#39;s high.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;At times you will find yourself in different positions during a panic attack. If you have an anxiety attack, do whatever you can do in order to keep you distracted. Count down from 100, do math problems in your head, talk about good times you&#39;ve had recently, and anything else that you can think of that could distract you in a positive manner.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you feel that you are constantly thinking about the issues or problems that you have during the day, speak with a professional&amp;nbsp;&lt;a href=&quot;https://www.thecounsellingparadigm.sg/&quot;&gt;https://www.thecounsellingparadigm.sg/&lt;/a&gt;. Talking about your problems with someone else can help you get them out in the open so that they are not bottled up and causing you to worry.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Exercise is a great way to deal with your anxiety. Whenever you work out, you release a lot of tension or stress, which happens to be a major contributor to anxiety. When you get rid of this excess stress, you put yourself in a clearer state of mind, which should reduce the amount of anxiety you feel.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;As previously noted, anxiety can be a normal human reaction to stressful or unfamiliar situations but it should never be so severe that it impairs your ability to function. There are ways to deal with anxiety and get it back in check. Use the recommendations and techniques from above to help you gain control over your anxiety.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Requirements of Becoming a Pediatrician&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Child care is the primary consideration of all parents, especially mothers. They make sure their child&#39;s health, well-being, and growth are attended proper attention that&#39;s why they usually look for a pediatrician. Nowadays, many young people are aiming to get into the medical world and become a pediatrician. If you think you are one of these, the things that you need to satisfy are getting the degree and having the capacity to maintain the passion of providing health and childcare.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Of course to be formally known as a pediatrician you have to earn a degree by graduating in medicine with a specialization in pediatrics. Your education for several years will give you full knowledge about child health including sickness medication and treatment. The second of the requirements of becoming a pediatrician which is the capacity to maintain the passion of providing health and child care is also necessary for this will be your power that will make you stay and enjoy the profession.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Being a pediatrician is very different on general medicine because here you will be dealing with kids. Kids sometimes tend to become hot tempered when experiencing illness and when given medical treatment. Some also have tantrums that are hardly handled even by their parents. For you to be able to successfully cure them, you have to touch there soft sides and show that your care. This way they will easily accept and follow your orders thus making the treatment process more convenient for both of you.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Aside from showing you care, you should also know the value of patience because some kids do not easily submit although you did almost all the possible ways to pamper and convince them. Stay patient because by continuing the effort you will still succeed and get your patient&#39;s submission for treatment. Being a pediatrician means you have to be more considerate and loving because that&#39;s what every kid deserves. This is the most important of all the requirements of becoming a pediatrician.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you are still studying to earn the degree, make sure to attend proper attention to your studies for that will make you excel once you are in on the medical world. You should also start developing the value of patience and love for that are needed by your soon to be patients. Once you had these things there are no doubts that you won&#39;t be able to achieve your goal of becoming a pediatrician. You will surely pass the examination even though how hard it is and you will be honored by every patient that you will have. The requirements of being a pediatrician cannot be achieved by one click in your fingernails. You have to earn the requirements from day to day until you could finally say you are really ready to face the medical world with all the abilities and values needed.&lt;/p&gt;&lt;p&gt;Being a parent is never easy.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We want only the best for our children.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We do what we can to make sure they are safe, eat as healthily as possible and do well in school.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;When they get sick, we do what we can to see that they get better as fast as possible.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The search for your child&#39;s doctor, usually a pediatrician (or pediatra as they say in Spanish) should really begin during pregnancy - before the child is born.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;It&#39;s a very important decision, as most likely your child will be seeing this doctor (or doctora as they say in Spanish) from newborn to age 18.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Many times mother&#39;s find success by getting referrals from friends. This is a great place to start! Chances are good that if a trusted friend has had an amazing experience with a pediatrician, that you will too.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Other methods are searching doctors through the online review websites such as RateMD, or others. Usually there is a search bar on those sites where you can type in the doctor&#39;s name, then are taken to the &quot;results&quot;. Keep in mind, however, that some of these sites have posts from &quot;disgruntled&quot; employees, etc. so sometimes you have to do a little research on the person making the post (do they have other reviews, or did they just create an account to say negative things). Either way, it can be a good idea to do further research on the doctor and turn up other reviews - on other sites. This should give you a more accurate &quot;over all&quot; picture of the doctor you are considering.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The type of insurance your child has often dictates the choices of which pediatrician you can see.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Here in Southern California, many families are on Medi-Cal, so the choices would be limited to pediatricians who &quot;accept&quot; this coverage.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The problem with Medi-Cal is not all doctors accept it, and because the reimbursement rate for the doctors is on the low end - doctors often have Physician&#39;s Assistants see the child. While they are often very capable, they are not medical doctors. You don&#39;t really want the doctor to do a &quot;walk by&quot; outside the door, looking in smiling and waving, yet not doing the assessment, etc.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Another consideration is whether the doctor has achieved &quot;board certification&quot; in addition to the medical degree. Why is it important that your pediatrician be board certified? A physician who has taken the extra step of achieving board certification has proven a minimum competency requirement. There are several different &quot;boards&quot; in the United States, and not all of them are created equal. The American Board of Pediatrics (ABP), for example, was founded in 1933 and is one of the 24 certifying boards of the American Board of Medical Specialties (ABMS). They are a non-profit, independent organization. Physicians that pass the difficult requirements to obtain certification now possess a certificate which is recognized around the world as signifying a high level of physician competence. The American Board of Pediatrics one objective is &quot;to promote excellence in medical care for children and adolescents.&quot; Nearly all qualified pediatricians seek ABP recognition.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Once you find a pediatrician you are comfortable, and whose qualifications meet your expectations, then it is important to establish on ongoing professional relationship. This way, your pediatrician become almost a member of the family&amp;nbsp;&lt;a href=&quot;https://www.iscreenvision.com/&quot;&gt;https://www.iscreenvision.com/&lt;/a&gt;. They come to really know your child, and therefore often can be more effective in assessing and diagnosing illness or other potential problems.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Finally, when you&#39;re satisfied with your choice, you may want to consider &quot;telling your friends&quot; about your pediatrician. Word of mouth is often the best way to connect families to outstanding pediatricians.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='https://axleatorgggg.blogspot.com/feeds/333578979113471613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://axleatorgggg.blogspot.com/2022/05/kick-anxiety-disorders-out-of-your-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7652739027739787381/posts/default/333578979113471613'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7652739027739787381/posts/default/333578979113471613'/><link rel='alternate' type='text/html' href='https://axleatorgggg.blogspot.com/2022/05/kick-anxiety-disorders-out-of-your-life.html' title='Kick Anxiety Disorders Out Of Your Life Today!'/><author><name>axleator</name><uri>http://www.blogger.com/profile/01654628009402097731</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7652739027739787381.post-7576471612842438912</id><published>2022-05-10T07:33:00.002-07:00</published><updated>2022-05-10T07:33:36.203-07:00</updated><title type='text'> Get Forex Success Through These Simple Tips</title><content type='html'>&lt;p&gt;&amp;nbsp; FOREX can sometimes seem like a difficult subject; just remember the more you learn, the less difficult it is. Make sure you educate yourself as much as you can, this is key to being successful. So, read this article to succeed:&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Do not bother trading on the Forex Market when it is slow and calm. You will be wasting your time. The more active the Forex Market is&amp;nbsp;&lt;a href=&quot;https://npfinancials.com.au/&quot;&gt;https://npfinancials.com.au/&lt;/a&gt;, the higher volumes and moves currency will be making. An active market is the best time to turn a profit.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Do not put all of your confidence in a particular formula or trading tool. Traders make the mistake of thinking that the forex market requires complicated graphs and charts and formulas to make a profit. These charts can actually hurt you by providing too much conflicting data. Work with the price charts and follow the market trends.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;One tip to working in the trading market is to take notes on everything you do. Write down exactly what you have done with your trades, and if you made or lost money. You can then look over your notes from time to time and see exactly what you did right, and learn from what you did wrong.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Be willing to take a break from forex trading when the market isn&#39;t going your way. Forex trading can be extremely stressful, and it wears on your mental and physical health especially heavily when you lose. Taking regular trading breaks will help you stick to your plan instead of trading on your emotions.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you are an experienced stock trader looking to start trading in forex markets, learn the differences. For example, it is often good strategy to &quot;buy and hold&quot; stocks but the opposite is true with forex trading. Avoid losing money by using stock trading practices by learning about how forex is different than the stock market.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Fundamental analysis is studying how the Forex market is affected by real-world politics and economic. These events are the cause of rising interest rates and imminent bank failure. Using fundamental analysis helps you track these factors and analyze their impact so you can predict market changes and choose your trades accordingly.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;While lots of forex articles talk about the difference between &quot;beginners&quot; and &quot;experienced traders,&quot; what you need to keep in mind is that learning forex is a process that never stops. Throughout your forex career you should strive to increase your knowledge of the process and your trading skills. Standing still can be no better than falling behind.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;When trading with forex, do not let the trends of the regular stock market influence you too much. These trends are linked to exchange rates, but the success or failure of one firm, no matter how big it is, is not going to affect the value of a currency overnight.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The charts for the timeframe smaller than your usual trading period can help you pinpoint the best entry and exit points for your positions. If you tend to trade on the day, look at the hourly charts. If you trade on the hour, examine the fifteen-minute charts. The faster charts will show you the most advantageous moments to open or close your positions.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Learn to keep your emotions and trading completely separate. This is much easier said than done, but emotions are to blame for many a margin call. Resist the urge to &quot;show the market who&#39;s boss.&quot; A level head and well-planned trades, are the way to trading profits. If you feel that anxiety, excitement, anger or any other emotion has taken over your logical thoughts, it&#39;s time to walk away or you might be in for a margin call.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Be extremely careful when using margin. Margin can really boost your profits or it can cause you to lose your shirt in a single trade. Margin is debt, and it can work to your benefit or it can be quite the hindrance. Use margin carefully and wisely, and you may find that it will help you make a killing.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Before you do your Forex trading for the day, make sure you check in currency rate forecasts, which are created by expert analysts. This is important because checking Forex trading changes every day and you want to know what the day is predicted to be like before putting your money on the line.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;To increase your chances of success, don&#39;t ignore the effect other markets have on the FOREX markets. Although you may be a FOREX trader only, it is important to recognize the impact that other markets, such as stocks, real estate, commodities and others, have on the currency markets. They are all related and interact with other.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Make a plan and stick to it. Sit down and evaluate what goals you are trying to reach. If you randomly decide to start trading forex, or you don&#39;t take the time to think about what you are trying to accomplish, it will be too easy to flounder around. Success in forex is based on having a plan.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Look at percentages, not profits. Beginners should never start off by looking at their profits. Instead, examine the percentage of trades that you were successful in. This will show you the picks you should be making, and help you to make more informed decisions with each trade that you make in the future.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Day trading can sometimes be a nightmare! Many people new to Forex seem to get the impression, or be given the impression that day trading is a quick road to riches when it is not! Short term volatility is quite random so day trading can be no different than flipping a coin! As with anything, do your homework and make sure you know what this is about before you sink your hard earned cash into it.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Although FOREX can be a difficult subject for some, it need not be. After reading the above article you know more than before already! Apply the information that is practical for your needs. Remember to continue educating yourself in the foreign currency market. Invest the time for success!&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Go Barefoot and Live a Healthy Lifestyle&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Go Barefoot and Live a Healthy Lifestyle&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Picture this! One evening in early March, you go about the last few minutes before bed planning what you are going to do the next day. You have just pulled off your socks, and barefoot for the first time since the morning, you lay out next to your bed the attire you plan to wear the next day. Some hours later, that alarm on your nightstand goes off and craving those few minutes of extra sleep, you hit the snooze one or two times. Finally after battling with your subconscious, you roll out of bed. You pad over to your sink in your bare feet, and wash up, brush your teeth and proceed to get dressed for the day, putting on that jacket and tie, blouse or dress. The time seems to flash by and you realize that you&#39;d better hit the road.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Forgot Your Shoes?&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You rush out the door and while waiting for the bus or train, or waiting to receive a package at the UPS office, you casually glance around&amp;nbsp;&lt;a href=&quot;https://annmariejohn.com/&quot;&gt;https://annmariejohn.com/&lt;/a&gt;. Your eyes are drawn to the shmorgasborg of footwear that is surrounding you. A pair of running sneakers paired with ankle socks. Next to that a pair of worn out scuffed up work boots flanked by a pair of jeans. A lady wearing a pair of elegant high heel boots with stockings making her legs appear as they were dipped in a bottle of indian ink. As you shift your stance, you feel your toes bend and as soon as your heel lands softly but unimpeded on the cool pavement, you realize that something is quite not right, but at the same time, it is so right.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You finally force yourself to look down and much to your shock, that your toes are in plain view and between your bare soles and the ground exists nothing in between. Before you tell yourself to snap out of it - it is only your imagination, something brings you back to reality when the lady beside you asks matter-of-factly, &quot;forgot your shoes?&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You look down again and tell yourself that it can&#39;t be. But there are your toes staring back up at you. You feel the pavement underneath get colder as your foot feels the reality underneath. You lift up one foot and turn it in to notice your bare sole, now blackened from having not worn any footwear since the night before. You put your bare foot back down and look around again to realize that all those looks of those around you - some chuckles, some in shock or slight smiles - are fixed on your bare feet - quite a rare sight!Not even a pair of socks or the most minimalist footwear like flip flops - your feet in the raw! You feel like you&#39;re having one of those nightmares where you are naked in the company of everyone around you that is clothed.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chances are you may react by clutching the side of your head in disbelief as you utter - &quot;OMG! I can&#39;t believe I forgot to put on my shoes and socks! How was I barefoot this whole time?!&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You are ready to panic and dash home if you are close enough to scramble into your shoes and socks. If you are far from home already, you resign yourself to the fact you&#39;re somewhat naked - stuck in your bare feet while you toggle through your mind looking for first excuse you can find to tell them that you&#39;re going be late for your job or interview - any way to avoid of being seen &quot;GASP&quot; barefoot!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Now rest assured, chances are that since putting on footwear before leaving your home is so routine, it is highly unlikely that this will ever happen to you.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Let&#39;s say it did, however. Another feeling comes over you. You shrug and smile at those around you as if to say, &quot;hey, look at that. I&#39;m barefoot on a cool winter day!&quot; It could actually be fun and you may relish in the fact that while others are bundled up, their feet separated from the outside world in their shoes and socks, here you are experiencing full freedom by feeling the cool ground underneath your bare feet.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;I know I do. Many times I&#39;m asked if I forgot my shoes. The question tends to be irrelevant since most of the time I don&#39;t wear shoes or socks at all.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Sometimes the answer is yes - since I&#39;m so used to having absolutely nothing on my feet, those seldom occasions where I feel that footwear might make a favorable first impression, I&#39;ll end up anyway forgetting to bring along my footwear and end up coming to my appointments or meetings barefoot.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;But rather than panicking, I end up being thrilled as I look forward to another day of living a healthy lifestyle in my naturally reliable bare feet and go forward with what I was planning to do for the day.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Barefoot as a Healthy Lifestyle&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Guys, how many of you enjoy that feeling of getting home after a long day of work, and kicking off your shoes and peeling off those socks? And ladies in those uncomfortable heels, how great a relief is it to relieve your feet of that constraining feeling as well as peeling off those hose! As soon as your feet are breathing and your bare soles hit the floor or carpet, you feel like a new person, right?&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Now how about those days when you go to the park or at the beach, you rush to be the first one to ditch your footwear and feel the cool grass under your soles or ocean waves brushing between your toes! Invigorating, right?&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Now, just imagine experiencing that relief for an entire day. Your heels, arches, and toes are able happily stretch and breath without the constraints of anything on them. No waiting til you get home to bring your feet back to their natural state - bare - after almost ten nonstop hours in the office, or running around. Just imagine that feeling for an entire day. If you can imagine that, imagine being in that blissful state for multiple days at a time?&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you haven&#39;t imagined it, no need to worry, I don&#39;t imagine it either since, to begin with I almost never wear any kind of footwear. So rather than using my imagination, I get to live the experience of allowing my bare soles be in contact with every surface uninteruppted 24/7 and live the barefoot healthy lifestyle!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Living A Barefoot Healthy Lifestyle&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Many people are realizing the health benefits of going barefoot. There are many articles written, and several health and wellness specialists are highly recommending it.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;However, although there is a wealth of resources pertaining to the health benefits of bare feet, it seems that most of Western society looks at it as a something unsanitary, uncivilized and unprofessional while the most fashionable shoes, however uncomfortable and constraining they may be for your feet are seen as sophisticated and fashionable.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;For the person who is educated about the benefits of going barefoot and conscious having healthy feet, unless he lives in a barefoot society, this can actually cost him his livelihood and social life. and it is for this reason that I created this site and named it the Barefoot Healthy Lifestyle.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The Barefoot Healthy Lifestyle is more than just about the joys of going barefoot. In this site I provide ideas and examples about how to implement your lifestyle choice. Your lifestyle choice consists of three components:&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Health - as this site will show you through the careful research of articles and cases, the health benefits of going barefoot far outweigh the benefits of shoes. You will have the knowledge to present to anyone that challenges your lifestyle.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Wealth - This is a key determining factor about making your lifestyle choice. We all need to put food on the table, pay our bills and support ourselves and our families. But the question is do we need to sacrifice the things we are most passionate about? This will not bring happiness or even wealth. Wealth is not necessarily about having a ton of money and material possessions. Rather it is about having the freedom of choice how you want to live.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Does your work mainly get you by on your daily expenses or are you able to decide on the choice of the lifestyle you want to live.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Since I made the choice to be barefoot every minute of the day, I ruled out the option of a corporate 9-5 job carefully researching my other options and finding many that earn way more income than the 9-5 life.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In other sections in this site I will delve further about how you can earn a substantial income without having to compromise your lifestyle. If fact after you&#39;ve gone through this site you will have the ability to earn more than the nine to five employee forced to comply with the office dress code&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Freedom - Freedom is having the ability to live a lifestyle you want, deal with who you want, where you want and when you want. In living a life based on wages rather then profit, this is next to impossible.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Since freeing my feet and living a healthier lifestyle my goal is to help like-minded people achieve the same goals while accumulating wealth so you will never have to comply with someone else&#39;s rules and thus attain the freedom to maintain the lifestyle of your choice!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The Barefoot Healthy Lifestyle promotes the pleasure of being barefoot any time and any place you choose. You will learn and teach others how they can live a not only a healthier more prosperous lifestyle - and of their choice!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;4 Simple Anxiety Natural Remedies For Easy Anxiety Relief&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Anxiety Natural Remedies: Breathing and Relaxation&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The condition of anxiety thrives on shallow breathing, so a major weapon we have in combating anxiety through natural anxiety treatment is simply to learn and develop deep breathing, which actually relaxes our whole system.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Proper deep breathing is a method that uses the whole length, width and depth of the diaphragm, letting this large, long and wide muscle relax so it allows the breath to reach its full potential.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Deep breathing in this case does not mean taking rapid deep breaths that in the end exhaust us, it is a means to relax and fill us with a calm yet vital energy.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Anxiety Natural Remedies: Psycho-Physical Exercise&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The condition of anxiety also thrives on an overload of mental energy, disorganised and scattered, fearful thinking, the rest of our being just the recipient of these negative thought patterns which transform into psycho-somatic manifestations, ie physical discomfort and even illness.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;So, in order to combat this &#39;takeover&#39; of the body and its energy by the mind and stop perpetuating the anxiety condition, we can start using the body and our vital energy for natural anxiety relief to bring equilibrium to our being&amp;nbsp;&lt;a href=&quot;https://lighthousecounselling.ca/&quot;&gt;https://lighthousecounselling.ca/&lt;/a&gt;. Don&#39;t worry, this is really very simple!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Psycho-physical exercises simply involve body movement and deep breathing. In Yoga and Tai Chi, for example, the movements are synchronised with the breath, while in &#39;Shaking and Breathing&#39; they are less so, but are still equally important.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Anxiety Natural Remedies: Counselling&lt;/p&gt;&lt;p&gt;The condition of anxiety also thrives on scattered thinking and confusion, where we lose our natural ability to see ourselves and our situation clearly. So, being able to put it all out into words with someone who is outside the situation and not judgmental, we start to see what is relevant and what is not, we begin to sort out the root cause of a problem.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;And, of course, we get feedback, which is invaluable as an anxiety state tends to blind us to reality, of ourselves and of others. Moreover, the simple fact of sharing one&#39;s problems and difficulties can itself be enormously reassuring because we feel we are no longer alone with our fear.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Anxiety Natural Remedies: Hypnosis and Self-Hypnosis: positive re-programming of your mind&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The condition of anxiety is one of repetitive negative imagination where one fears and even believes in the worst outcome.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;So, our negative thoughts and beliefs will certainly tend to create negative results, but powerful help is at hand through techniques of re-programming our mind with life-affirming, positive thoughts and beliefs, especially about ourselves. For the amazing truth is that our fundamental beliefs and values determine, to a very large degree, the quality of our lives.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We can begin to change ourselves from within by listening to positive thoughts, which are absorbed by our subconscious mind. This may be achieved through either an outside source, eg a specialist CD program, or even through &#39;hypnotising&#39; ourselves!&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Here are below just a few anxiety cures, most of which I have tried and found to be extremely effective:&lt;/p&gt;&lt;p&gt;Aromatherapy, Self-hypnosis for weight loss and quit smoking programs, How to relieve pain and stress with self massage, Learning massage, How to get rid of headaches, anxiety and panic attacks, How to relax and sleep like a baby, Reflexology, Reiki, How to overcome depression, etc.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Natural cures for anxiety attacks that can be effective to use together to increase benefits include homeopathic and herbal remedies, nutritional supplements as well as counseling therapy to help increase your anxiety coping skills.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Although it can be confusing and troublesome, anxiety is nothing to be ashamed of. It is normal to experience these feelings at times and in fact anxiety and panic attacks are a common issue with many people.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You can learn to cope with and even to release anxiety to a large degree and natural cures can provide gentle support while you&#39;re learning new skills. However, if you feel like your symptoms are greater than your ability to manage by yourself, it&#39;s important to get help.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Many professionals offer specialized help for anxiety and provide treatment support through different mediums like audio, video, books and live support. The Internet makes accessibility to this support easy and convenient. Counseling assistance can be done in groups, individually or even over the phone if necessary.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Natural cures for anxiety attacks can address your symptoms without the negative side effects sometimes associated with prescription anti-anxiety drugs. Natural cures can also be used long-term if necessary with no risk of addiction.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Passionflower is an herb that is often used for anxiety, depression and insomnia. Passionflower is a natural tranquilizer that provides support for the relaxation and rest that is necessary to recover after an attack.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In traditional medicine, the herbs lavender and lemon balm are used to ease and calm agitated feelings like stress and anxiety, and they are often used with passionflower to increase effectiveness.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://axleatorgggg.blogspot.com/feeds/7576471612842438912/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://axleatorgggg.blogspot.com/2022/05/get-forex-success-through-these-simple.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7652739027739787381/posts/default/7576471612842438912'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7652739027739787381/posts/default/7576471612842438912'/><link rel='alternate' type='text/html' href='https://axleatorgggg.blogspot.com/2022/05/get-forex-success-through-these-simple.html' title=' Get Forex Success Through These Simple Tips'/><author><name>axleator</name><uri>http://www.blogger.com/profile/01654628009402097731</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>

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