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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Black Book of Secrets</title> <atom:link href="https://blackbookofsecrets.com/feed/" rel="self" type="application/rss+xml" /> <link>https://blackbookofsecrets.com</link> <description>The Swagger Specialists: The #1 Fitness Strategies For Men Since 2006. Get Your FREE Copy of Double Your Swagger, and Purchase the Man on a Mission and Black Book of Secrets Programs</description> <lastBuildDate>Fri, 26 Feb 2021 01:10:14 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.5.3</generator> <image> <url>https://blackbookofsecrets.com/wp-content/uploads/2019/11/blackbookofsecrets.ico</url> <title>Black Book of Secrets</title> <link>https://blackbookofsecrets.com</link> <width>32</width> <height>32</height></image> <item> <title>Is It Possible To Lose Weight And Gain Muscle At The Same Time?</title> <link>https://blackbookofsecrets.com/is-it-possible-to-lose-weight-and-gain-muscle-at-the-same-time/</link> <dc:creator><![CDATA[mcollins]]></dc:creator> <pubDate>Mon, 05 Oct 2020 23:02:41 +0000</pubDate> <category><![CDATA[Weight Loss]]></category> <guid isPermaLink="false">https://blackbookofsecrets.com/?p=2266</guid> <description><![CDATA[Is it possible to lose weight and gain muscle at the same time? Unless you’re a novice exerciser or someone’s who’s lost a lot of muscle and is regaining it, I’m afraid not. The reason […]]]></description> </item> <item> <title>Bodyweight Workout Routine: The Most Effective Workout for Everyone</title> <link>https://blackbookofsecrets.com/bodyweight-workout-routine-the-most-effective-workout-for-everyone/</link> <dc:creator><![CDATA[mcollins]]></dc:creator> <pubDate>Thu, 06 Feb 2020 04:03:22 +0000</pubDate> <category><![CDATA[Exercise]]></category> <guid isPermaLink="false">https://blackbookofsecrets.com/?p=1738</guid> <description><![CDATA[Even the simplest bodyweight workouts are highly effective, no matter what the exercise choices are. The workouts may look easy on paper, but when you dive into it, it will kick your butt if you […]]]></description> </item> <item> <title>Is Fasting Good For Fat Loss?</title> <link>https://blackbookofsecrets.com/is-fasting-good-for-fat-loss/</link> <dc:creator><![CDATA[mcollins]]></dc:creator> <pubDate>Thu, 05 Dec 2019 06:08:27 +0000</pubDate> <category><![CDATA[Diet]]></category> <category><![CDATA[Weight Loss]]></category> <guid isPermaLink="false">https://blackbookofsecrets.com/blog/?p=1656</guid> <description><![CDATA[Should I Try Dry Fasting or Intermittent Fasting? Dry Fasting is an extreme type of fasting where you’re not taking in any foods or liquids at all, over a period of time. If you’re simply […]]]></description> </item> <item> <title>Aerobic Exercise Fat Burning Guide</title> <link>https://blackbookofsecrets.com/fat-burning-aerobic-exercise-examples-benefits/</link> <dc:creator><![CDATA[mcollins]]></dc:creator> <pubDate>Fri, 03 Aug 2018 18:57:00 +0000</pubDate> <category><![CDATA[Exercise]]></category> <category><![CDATA[Fat Burning]]></category> <category><![CDATA[Weight Loss]]></category> <guid isPermaLink="false">https://blackbookofsecrets.com/blog/?p=1342</guid> <description><![CDATA[Aerobic exercise is an effective way to increase fat burning and endurance. The power not only comes from just one work-out and how it makes you feel, but the cumulative effects regarding all the physiological […]]]></description> </item> <item> <title>Dumbbell Exercises At Home- Workout for Biceps, Triceps, Shoulders and Legs</title> <link>https://blackbookofsecrets.com/dumbbell-exercises-home/</link> <dc:creator><![CDATA[mcollins]]></dc:creator> <pubDate>Tue, 06 Mar 2018 17:33:51 +0000</pubDate> <category><![CDATA[Exercise]]></category> <category><![CDATA[Fat Burning]]></category> <guid isPermaLink="false">http://blackbookofsecrets.com/blog/?p=1306</guid> <description><![CDATA[Looking for a simple home workout routine using dumbbell exercises? Add muscle to your biceps, triceps, shoulders and back with this plan. In today’s modern society with time being a constant issue, many people claim […]]]></description> </item> <item> <title>Isometric Exercise Benefits- A Workout Without Movement?</title> <link>https://blackbookofsecrets.com/isometric-exercise-benefitswithout-movement/</link> <dc:creator><![CDATA[mcollins]]></dc:creator> <pubDate>Fri, 02 Mar 2018 17:01:48 +0000</pubDate> <category><![CDATA[Exercise]]></category> <category><![CDATA[Fat Burning]]></category> <category><![CDATA[Weight Loss]]></category> <guid isPermaLink="false">http://blackbookofsecrets.com/blog/?p=1297</guid> <description><![CDATA[Isometric exercises are frequently used in resistance training. These are weight training exercises during which there is absolutely no range of motion and no observable motion of the joint or muscle. Benefits of Isometric Exercises […]]]></description> </item> <item> <title>How to Choose a Gym- Large Chains Versus a Home Gym</title> <link>https://blackbookofsecrets.com/choose-gym-large-chains-home-gym/</link> <dc:creator><![CDATA[mcollins]]></dc:creator> <pubDate>Sun, 03 Dec 2017 23:52:39 +0000</pubDate> <category><![CDATA[Exercise]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Weight Loss]]></category> <guid isPermaLink="false">http://blackbookofsecrets.com/blog/?p=1180</guid> <description><![CDATA[Can you give me some pointers on choosing the right quality gym? What is reasonable to expect? Most cities and metropolitan areas have several major gym chains with fully equipped exercise floors, saunas and changing […]]]></description> </item> <item> <title>The BEST *7.5 Minute* Fat Burning Workout You’ll Ever Use (Tabata)</title> <link>https://blackbookofsecrets.com/3-fat-burning-workout-routines/</link> <comments>https://blackbookofsecrets.com/3-fat-burning-workout-routines/#respond</comments> <dc:creator><![CDATA[mcollins]]></dc:creator> <pubDate>Fri, 24 Nov 2017 18:06:33 +0000</pubDate> <category><![CDATA[Energy and Vitality]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Fat Burning]]></category> <category><![CDATA[Time]]></category> <guid isPermaLink="false">http://blackbookofsecrets.com/blog/?p=1118</guid> <description><![CDATA[Ok, kids, rally around, because I’ve got a real barn-burner of a workout for you. Tabata- the fastest and most effective fat burning workout you’ll ever use. Note: This routine is forbidden for absolute beginners. […]]]></description> <wfw:commentRss>https://blackbookofsecrets.com/3-fat-burning-workout-routines/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Weight Training for Beginners- Fat Loss Basics 101</title> <link>https://blackbookofsecrets.com/weight-training-beginners-fatloss/</link> <dc:creator><![CDATA[mcollins]]></dc:creator> <pubDate>Thu, 16 Nov 2017 19:31:13 +0000</pubDate> <category><![CDATA[Energy and Vitality]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Fat Burning]]></category> <category><![CDATA[Weight Loss]]></category> <guid isPermaLink="false">http://blackbookofsecrets.com/blog/?p=1029</guid> <description><![CDATA[Okay, so hopefully we’ve convinced you that weight training is a vital part of your fat loss program (if not, go back and read our propaganda…err…articles on weight training and fat loss). Yes- lifting weights […]]]></description> </item> <item> <title>V-Shaped Abs Workout</title> <link>https://blackbookofsecrets.com/v-shaped-abs-workout/</link> <dc:creator><![CDATA[mcollins]]></dc:creator> <pubDate>Wed, 15 Nov 2017 16:03:52 +0000</pubDate> <category><![CDATA[6-Pack Abs]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Posture Improvement]]></category> <guid isPermaLink="false">http://blackbookofsecrets.com/blog/?p=1017</guid> <description><![CDATA[The Best Way to Develop that V-Shaped Taper I’ve heard the best way to develop that V-shaped abs taper in your lats is to perform pull ups and chin ups. What’s the difference between the […]]]></description> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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